Shows
Generation ElevationChronic pain, Burnout & Emotional healing. Turn Your Pain into Power with Sukh from BodisyncIn this episode of the Generation Elevation podcast, Sukh Pada shares his transformative journey from a corporate skeptic to a holistic healing facilitator. He discusses the importance of viewing health holistically, addressing both physical and emotional aspects of well being. Sukh recounts his personal struggles with chronic pain and depression, leading to a breakthrough moment that changed his life. He emphasises the significance of emotional release, self-care, and the mind body connection in healing. The conversation also touches on the challenges of burnout and the necessity of self love and acceptance in the healing process....
2025-07-1642 min
Founder in the ChairAn International DJ, Coach and a Family Man - Sukh SapraMeet Sukh Sapra – International DJ, Business Owner, and CoachSukh Sapra isn’t just about mixing beats—he’s about mastering the balance between craft and business. With years of experience as a globally recognized DJ, a successful entrepreneur, and a mentor, Sukh knows that talent alone isn’t enough. It’s about strategy, execution, and having the right mindset to grow beyond just the music.His journey has taken him from turntables to boardrooms, building PartyRoc and Target AV into thriving businesses while still delivering unforgettable performances. More than anything, he’s a family man who believ...
2025-02-2537 min
Daily Passenger Responsible Travel Podcast86: Farmstay Experience w/ Sukh Agro FarmsThe guest in today's episode, Indruja, is the co owner of Sukh Agro Farm. This farmstay near Pune offers authentic stay experience of a traditional family home in Maharashtrian setting.
In this episode we talk about running a farmstay and how to ensure that it offers authentic experiences to the guests. We learn about sustainable practices and how they involve the local community in the mix.
Connect with Indruja and Sukh Agro farm
https://www.instagram.com/sukh_agrofarm/
https://www.instagram...
2024-07-2820 min
How Yoga Changed My Life53. A Mindful Conversation with Dr. Sukh KaurIn this episode Mia and Adrienne talk to San Antonio Councilwoman Dr. Sukh Kaur. Elected to office this past year, Sukh is an educator in multiple fashions. She was a classroom teacher, placed in Houston, Texas with Teach for America, when she decided to also become a yoga teacher. Her journey with yoga helped her bring mindfulness to her role in education and now in local government.Learn more about Sukh here: https://www.vote4sukh.com/Send us a textWanna be on the show? Click here to fill out o...
2024-01-2943 min
SRI SRI 108 SHACHINANDAN JI MAHARAJRadha's sukh=manjari's sukh (No sva sukh vasna)Nitya Vraja is the Land of Love.. the Land of Atishay Mamta..And if we really want to go there, we need to understand its Spiritual Dynamics, explained by SRI GURUDEVA in this Kathamrit -Radharani is the Sevya (the Master)Manjari is Sevak (servant), Sevya and Sevak are different ButTheir Happiness is the same.That is, Radharani's Sukh = Manjari's Sukh.Manjaris have no desire to enjoy independently (no sva-sukh vasana), not even...
2023-07-0832 min
In the Company of MavericksSukh Chamdal of Cake Box - a catch-upThis episode is made possible by Progressive Equity Research, providing freely available engaging research & opportunities to hear from a wide range of small & mid-cap UK-listed companies.For today’s episode, I am rejoined by Sukh Chamdal, the founder and CEO of AIM-listed Cake Box. For background on Sukh and Cake Box, you should listen to episode 2 from November 2021, where Sukh talked about the formation of Cake Box as a retailer of egg-free celebration cakes and growth via a franchising model. I was keen to catch up with Sukh...
2023-05-2619 min
Go Fact YourselfEp. 125: A.C. Newman & Sukh OjlaEat a tablet, pray for great music, and prepare to love this brand new episode of Go Fact Yourself!A.C. Newman is a founding member of the band The New Pornographers. The band’s newest album is Continue as a Guest, and A.C. will explain why the title was born from a sense of existential dread that he felt during the pandemic. We’ll also hear about a project from A.C. that failed to get off the ground: a broadway musical set in a gritty version of the Archie comics universe (years before “Riverdale” was ever...
2023-04-211h 06
You're BookedSukh Ojla - You're BookedShe's the writer of one of our favourite novels in recent times and one of the funniest people on the planet, so we are delighted to welcome Sunny author Sukh Ojla to the podcast! As well as being a fabulous novelist, Sukh is a comedian, actor and playwright. Her debut novel Sunny is a joyously funny story of love, loss and heartbreak. We talked to her about 90s cosplay, failing to impress Richard E Grant, books you must (and mustn't) read on holiday and the ongoing genius of Marian Keyes. For your chance to appear on the podcast, pre-order...
2023-03-2053 min
Fit FoundersSukh Sidhu - Online Fitness Business Q&A (1)In this mono episode, Sukh Sidhu, founder of Stridist, answers some of the questions submitted by online trainers and coaches on Instagram.
Sukh discusses topics such as how to achieve a work life balance, running a software company, how he would start from scratch as an online coach, the biggest mistakes other trainers make, working out your prices as an online coach, Dubai living, plus much much more!
The Fit Founders Podcast is powered by https://stridist.com/ the number one software for personal trainers, nutrition coaches, online fitness coaches and any health and fitness...
2023-03-0617 min
The Diverse BookshelfEp15: Sukh Ojla on feeling left behind, mental health, identity & speaking your truthToday, my guest is Sukh Ojla, one of the funniest, warmest and most inspirational women I know. We talk about her novel, Sunny, which I loved. In its pages, I found a character that was SO much like me, but flawed, struggling with life and her mental health, and hilarious, kind and warm. In this interview, we talk about the pressure around turning 30, the expectations upon women, difficult relationships with parents, friendships and establishing our identities with a mix of cultures, values and experiences. Sukh is a comedian, actor and writer. Her first book, 'Sunny', wa...
2023-01-311h 09Fit FoundersWelcome To Fit FoundersWelcome to the brand new Fit Founders Podcast, with myself, Sukh Sidhu.
In this episode I provide an insight in to who I am and give an overview of my background within the fitness industry. I also explain why I created this Podcast and what you're going to gain by tuning in.
The Fit Founders Podcast is powered by Stridist, the number one software for personal trainers, nutrition coaches, online fitness coaches and any health and fitness professional who is looking to grow their business and deliver a world class service to their clients.
2023-01-0505 min
Startup Acquisition StoriesStartup Acquisition Stories with Sukh Sidhu, Founder and CEO of StridistStartup Acquisition Stories with Sukh Sidhu, Founder and CEO of Stridist
Sukh Sidhu
https://www.linkedin.com/in/sukh-sidhu-a2b8a863/
https://twitter.com/SukhSidhuUK
https://stridist.com/
Andrew Gazdecki
https://twitter.com/agazdecki
https://www.linkedin.com/in/agazdecki/
https://acquire.com
2022-09-2728 min
Jordan Platten's Audio ExperienceHow Sukh Is Making $40,000 Per Month With His Agency (Dentistry Niche)Send us a textSukh has been incredibly successful with his social media marketing agency ‘Aspire Media Marketing’. Since joining the Affluent Academy, Sukh has been disciplined and committed to one niche (Dentistry). Scaling his agency to an astonishing, $40,000 per month!Sukh's Instagram: https://www.instagram.com/sukhbains_23Sukh's Youtube: https://www.youtube.com/channel/UCWEIl55OrzSTThzWuqLkujQSukh's Agency Website: https://www.aspiremediamarketing.ca________________________________________________Original upload date: Aug 4, 2022Original video: https://youtu.be/yMoRRNM5UQUMain Youtube Channel: https://youtube.com/jordanplattenSecond Youtube Channel: https://yout...
2022-08-1341 min
The Grassroots Football CoachRivo & Rich meet... Sukh HunjanSend us a textIn the final episode of Series 6, Rivo & Rich week caught up with recently qualified UEFA B coach, Sukh Hunjan. On the pod, Sukh takes us on a journey from his playing days to the present day and his role as a Coach. Coinciding with South Asian Heritage month, he also discusses his personal experiences in the game, the barriers he has faced, his current role models in the game and what support is available.Sukh also shares his positive experiences with Coaches throughout his journey and why these encounters...
2022-08-041h 09
The Moon Under WaterSukh Ojla - Ye Olde Grumpy Bastard (Part 2)*This is part 2 of Sukh Ojla’s episode. Though you are free to listen in whichever order you so desire we really do recommend listening to part 1 first or things might be slightly confusing*The Moon Under Water is looking resplendent after having a full renovation, and many of us have been left asking ourselves "Has brass ever looked this good?". Hopefully our next guest is equally impressed, as they're about to arrive in the Correct Realm. It's comedian and author Sukh Ojla.Sukh has appeared in Black Mirror, EastEnders, Mock The Week an...
2022-05-1625 min
LTB Podcast#341 Sukh Sidhu: Getting Clients Online, Business Lessons & Stridist Sukh Sidhu runs Online Fitness Business and the newly launched coaching software, Stridist. Stuart & Sukh firstly discuss how to get clients online before getting into business lessons and his thoughts on professional development. Then, they finish discussing Stridist - what it is, who it's for, what it does and how you can learn more. Find Out More About Sukh: Instagram: https://www.instagram.com/sukhsidhu._._/?hl=en Stridist: https://stridist.com/?via=biceps Find Out More About LTB: Website: https://liftthebar.com/ Instagram: https://www.instagram.com/liftthebar/? 14-Day Free Trial: https://liftthebar.thrivecart.com/lt...
2022-04-2651 min
The Story Isn’t Over: History from the MarginsSukh's Life, Culture & Comedy | Sukh OjlaIn this episode I’ve got the pleasure to talk to actress, writer and comedian Sukh Ojla. You may have seen her on Jonathan Ross's Comedy Club, BBC2's Big Asian Stand Up Show and Mock the week, or during her recent and hilarious comedy show ‘Life Sukhs’.
★ Support this podcast on Patreon ★
★ Buy this podcast a coffee ★
As always here's a time stamped breakdown of the conversation:
00:00 - Extract teaser
00:53 - Introduction
01:36 - Who is Sukh Ojla?
08:49 - What were your parents like with you getting into acting and comedy?
18...
2022-03-0157 min
The 3 Good PodcastThe 3 Good Podcast: Episode 50 What we’re getting wrong about praise and appreciationIn this episode, Sukh shares some thinking on how we're getting praise and appreciation wrong. We are conditioned to think that we don't deserve to hear praise and appreciation regularly, and it's only meant to be given infrequently. There's a lot of misconception about praise and appreciation, as well as little development in how to give praise and appreciation in good regular ways.
You can connect with Sukh on Twitter @sukhpabial.
2022-02-2508 min
Parallax by Ankur KalraEP 61: The Year 2021 in Review with Dr Sukh Nijjer — Top Trials in Heart Failure and Cardiac SurgeryIn the second part of Parallax’s review of 2021, Dr Sukh Nijjer, Interventional Cardiologist from Imperial College London, and Dr Ankur Kalra discuss key advances in the field of heart failure and cardiac surgery.
SGLT2 inhibitors are proving to be the blockbuster drug of this decade: Sukh summarises and compares the learnings from DAPA-HF, Emperor-Reduced, and Emperor-Preserved. Next, Sukh highlights the data from SOLOIST-WHF that showed sotagliflozin to have beneficial effects on CV outcomes among patients with type 2 diabetes and HF. Additionally, they discuss how findings on finerenone (FIGARO-DKD) will shape the field. Sukh talks about the semaglutide and the ST...
2022-01-1753 min
Indy and DrEpisode 53 | Indian Comedy In The UK With Sukh OjlaSukh Ojla is a comedian, writer and actor.
She has is currently on her UK tour "Life Sukhs" and she has an array of appearances on TV shows, ranging from Black Mirror to Mock The Week to Eastenders.
With Indy & Karan, they discuss:
0:00 - Intro
4:41 - Sukh's Surname Spelt Differently? (Aujla)
12:17 - Performing On Mock The Week
16:58 - The Route Sukh Took Into Comedy
23:21 - Using Punjabi In A Stand Up Set
26:49 - Mixing Up Your Type Of Comedy Material
33:12 - Karan Went Into... The Wrong Toilet?
2022-01-121h 28The 3 Good PodcastThe 3 Good Podcast : Episode 49 Can we be too positive?In this episode, Sukh explores his thinking and writing on positive thinking, and what he's called the positive continuum. One end of the continuum is what he calls "Helpful Reframing", the middle is where we have "Toxic Positivity", and at the other end "Relentless Positivity".
He mentions work from the following sources:
https://positivepsychology.com/toxic-positivity-in-psychology/
https://www.managers.org.uk/knowledge-and-insights/article/toxic-positivity-its-on-the-rise-and-its-dangerous/
https://www.hrmagazine.co.uk/content/news/susan-david-beware-toxic-positivity
You can connect with Sukh on Twitter @sukhpabial.
2022-01-0731 min
Parallax by Ankur KalraEP 60: The Year 2021 in Review with Dr Sukh Nijjer – Part 1In the last Parallax episode of the year, Dr Ankur Kalra welcomed back Dr Sukh Nijjer, Interventional Cardiologist from Imperial College London, to review the most impactful events and advances in cardiology from 2021.
This year we had a number of studies that helped clarify our understanding of the world of antiplatelets: First, Ankur and Sukh discuss the take-home messages from HOST-EXAM, a Korean study presented at ACC 2021. They discuss their clinical experiences within the UK and US setting. Next, Sukh talks about the STOPDAPT-2 ACS study, presented at ESC 2021. Sukh interprets the findings in the light of TWILIGHT and summarises...
2021-12-2759 min
Why Invest?Sukh Chamdal: Co-Founder of Cake BoxIn this episode we are joined by entrepreneur Sukh Chamdal, the Co-Founder of egg-free cake company Cake Box. After 13 years of extraordinary growth, it is now an AIM listed, £80m market cap enterprise with over 180 shops in the UK. We discuss what it takes to run a franchise business, key attributes Sukh looks for in employees and how he’s built such a recognisable brand.For further information please visit www.waverton.co.uk or www.eggfreecake.co.ukLinkedInDoug Barnett – https://www.linkedin.com/in/douglas-barnett-a475b820/ Sukh Ch...
2021-12-2220 minIn the Company of MavericksSukh Chamdal of Cake BoxIn today's episode, I am joined by Ben McKeown of Dowgate Wealth and we learn about the UK water buffalo, the importance of family values in company culture, what Gandhi said about customer care and how regular exercise stimulates creative thinking. Oh yes, we also learn about the amazing story behind the Amazon of cream cakes and how naughty but nice is returning to a high street near you after an absence of 30 years and some humbling examples about the importance of giving back. Please enjoy our conversation with the maverick, Sukh Chamdal. Sukh Chamdal https://www...
2021-11-0936 minThe 3 Good PodcastThe 3 Good Podcast: Episode 47 Planning for Good ThingsIn this short episode, Sukh discusses how we're allowed to give ourselves permission to plan for good things that are healthy and fulfilling for us. We might normally call this self-care, and it's a good antidote for all the regular hard stuff we hear in the news, and through social media.
You can connect with Sukh on Twitter @sukhpabial.
2021-10-1815 min
LTB PodcastSukh Sidhu: The Realities of Running a Business & Building up Online PT (Repost)In today's episode, we have a reposted episode with Sukh Sidhu from Online Fitness Business. Stuart and Sukh cover the realities of running a business, challenges with setting up and keeping the momentum of online personal training, where most trainers are going wrong when they enter the online PT world and Sukh's new venture called Open Coach. Find Out More About Sukh: Website: https://onlinefitnessbusiness.com/ Instagram: https://www.instagram.com/sukhsidhuofb/ Find Out More About LTB: Website: https://liftthebar.com/free-trial Instagram: https://www.instagram.com/lif...
2021-10-0448 minThe 3 Good PodcastThe 3 Good Podcast: Episode 46 Apologies, Shame and GuiltIn this episode, Sukh talks about apologies, shame and guilt. He explores how we have many missed opportunities to be empathetic, and as a result we can't share our vulnerabilities with others. He discusses the impact of social media on our ability to be empathetic, and instead we have to be right. As a result of being right, when something is sharing something we often have to balance a sense of being right vs valuing the other person for who they are and what they're saying. He ends by discussing how apologising should be about expressing shame and guilt...
2021-10-0331 min
GCUC Podcast - Coworking, Hospitality & The Future of WorkSukh Pabial - Owner & Operator of Epping Connection CoworkingLiz Elam interviews Sukh Pabial, a new coworking space operator at The Epping Connection in the UK on this exciting episode of the GCUC Podcast. Sukh discusses the excitement and newfound passion for his new coworking space and what he wants his members to get from being a part of its community. We explore what it means to be a part of a community, how a member or employee’s well-being is a top priority in a work environment, and what Sukh believes coworking does for people.
2021-08-1028 min
Kandid Kannan with Siddharth KannanEp 30: Feat. Tanishk Bagchi and Sukh-EOn this episode of Kandid kannan, Sid K is joined by Musicians Tanishq Bagchi and Sukh E. Sid K chats with them about their new song. And Sukh E also talks about his relationship. Sid k ask Tanishq why he is making remixes while he can make originals, what he has to tell people who accuse him of spoiling the song, how he tackles them and does he feel there is jealousy around his work. Sukh E tells Sid K about his struggle in life before getting fame, making beats for underground rappers and who is India's no 1 rapper according...
2021-07-1627 min
Artists Make Money#011 Actor, Writer and Comedian Sukh Ojla - AMMActor, Writer and Comedian Sukh Ojla joins host Vivienne Egan in a conversation about her journey to a full time creative job and writing a novel, managing imposter syndrome, the difficulties of saving for a house as a self-employed artist and forgiving past financial mistakes. You can find Sukh on and Check out Sukh’s professional work ! Check out Sukh’s fictional novel ! Check out the Feel Good Season 2 ! Follow on Instagram and sign up for our ! *exclusive offer* for AMM listeners: develop a professional-looking website with the first month’s subscription for free and the second month half price!
2021-07-141h 03
The Mindtools L&D PodcastSukh Pabial: Full interview (Bonus)In the second of three bonus episodes to celebrate our 250th show, Ross G talks to Sukh Pabial about product management. This interview was recorded for the episode: 250 — Documentary Special: What can L&D learn from product management? Find the full episode in your podcast feed. Show notes Sukh wrote about the role of a product manager in L&D at: pabial.wordpress.com/2020/01/30/the-role-of-a-product-manager-in-ld/ Connect with our speakers If you'd like to share your thoughts on this episode, you can chat to us on Twitter using the...
2021-06-2415 min
The Bhandwagon PodcastThe Bhandwagon Podcast - Sukh Ojla #13Sukh Ojla is a comedian, actor and writer. In September 2021 Sukh will be embarking on a nationwide tour with her new show Life Sukhs.Get your Tour Tickets & Dates - https://www.luventertainment.co.uk/other-events As a comedian Sukh has performed on BBC2’s Mock the Week as well as The Big Asian Stand Up Show and across the BBC Asian Network. In 2019 she took her debut solo show ‘For Sukh’s Sake’ to Edinburgh, which received rave reviews including 5* from Funny Women. As an actor...
2021-06-161h 14
Indy and DrEpisode 18 | Matched UK Sukh KaurSukh Kaur is a radio presenter, and the creator of a different way to meet people through dating. She is the creator of Matched by Sukh Kaur, a more conventional way of meeting your future partner with her matchmaking services.
They discuss:
- How a matchmaker works for her clients
- Why matchmaking it's growing in popularity
- Her thoughts on why apps are not working for some when it comes to dating
- The worst reasons for why people want to get married nowadays
- Her & Karan's favourite Bollywood films
- Sukh's worst dating experience
- Karan's way of...
2021-05-051h 44The 3 Good PodcastThe 3 Good Podcast: Episode 45 Lessons in ResilienceIn this episode, Sukh reflects on shares his experience of completing a Coursera MOOC on Resilience. It was with Dr Karen Reivich from the University of Pennsylvania.
Key things that are talked about in this episode are:
definition of resilience
variables of resilience
thinking traps
real time resilience
building positive emotion
strengthening relationships
You can complete the strengths survey here "VIA Survey of Character Strengths" https://www.authentichappiness.sas.upenn.edu/testcenter
You can connect with Sukh on Twitter @sukhpabial.
2021-05-0253 min
The Learning & Development PodcastThe Impact of COVID-19 on L&D With Sukh PabialSukh Pabial recently conducted some research to understand the impact of COVID-19 - and subsequent restrictions - on L&D. In this episode, the results of this research are shared and explored in order to help understand where we are now and where we, as a profession, should prepare to go. KEY TAKEAWAYS The furlough scheme saw to it that many jobs were saved, but for those in L&D, if robust remote learning methods were not implemented, then a huge proportion of workforces could not be developed while furloughed. The shift to remote development has...
2021-04-2747 min
Love Machine with James PreeceHindu & Sikh Matchmaking with Sukh KaurAre You a Hindu or Sikh Single Looking for Love?
Dating and being single can be hard, especially if you're a member of a minority group. Dating for Hindu and Sikhs can be a challenge, since there are so many different cultural influences to navigate.
In this episode, James talks with Sukh Kaur who is the founder of Matched By Sukh Kaur - a new Dating Agency for Hindu and Sikh professionals.
You'll find out why Sukh has started this business and how Hindu and Sikhs look for love. There are...
2021-04-1932 minThe 3 Good PodcastThe 3 Good Podcast: Episode 44 A Book Review of Sapiens by Yuval Noah HarariIn this episode, Sukh reviews the best-selling book Sapiens by author and historian Yuval Noah Harari.
The book is a dispassionate and relentless look at human history through the lens of three significant events for the development of Homo Sapiens as a species - 1. The Cognitive Revolution 2. The Agricultural Revolution and 3. The Scientific Revolution.
It's not an easy book to consume, because it is challenging to what we think we know of human history, and forces you to examine your own insights.
You can buy the book from Amazon here.
You...
2021-04-0545 minThe 3 Good PodcastThe 3 Good Podcast: Episode 43 This Is Not Working From HomeIn this episode, Sukh welcomes back guest Gemma Dale. They discuss the problem of calling this working from home, when the reality is we wouldn't choose to work from home under these circumstances - no social connections, no meetings in-person, having to homeschool if you're a parent or care for those in need.
They talk about the challenges of exiting lockdown without a clear plan of what a new working model will look like, and how there's opportunity to really seek out and explore what the workforce needs and wants, and balancing that with the needs of t...
2021-03-1238 minThe 3 Good PodcastThe 3 Good Podcast: Episode 42 On BoundariesIn this episode, Sukh takes a look at boundaries and the importance of boundaries on personal effectiveness. He discusses the impact of Covid on blurring our normal and regular boundaries. He also discusses how personal effectiveness can be impacted negatively by not establishing clear boundaries. And Sukh also discusses how a lack of boundaries can affect personal relationships.
You can connect with Sukh on Twitter @sukhpabial.
2021-02-2833 minThe 3 Good PodcastThe 3 Good Podcast: Episode 41 Geeking out with friends about the MCUIn this episode, Sukh talks with friends Fiona McBride and Mark Gilroy and they get all geeky about the Marvel Cinematic Universe! They talk about their favourite characters in the movie saga, their favourite actors, favourite cameos and their favourtie scenes!
Be warned, this is full of spoilers!
You can connect with Fiona on Twitter @fionamcbride
You can connect with Mark on Twitter @thatmarkgilroy
You can connect with Sukh on Twitter @sukhpabial
All clips are property of Marvel and if they need to be removed, Sukh will do this w...
2021-02-111h 09
PandemyShow.comS2 -02 The Good, the Bad and the Ugly: The Arts, Covid 19, and PTSD. Sukh Champa, Hamilton, Ontario, Canada 01/11/21Dave talks with Sukh about how the pandemy triggered his PTSD from a near death experience with meningococcal meningitis. He identifies the pandemy of loneliness. Sukh, a front line worker, discusses the importance of art and how he hopes we can collectively log off and seek human connection as we get through the pandemy and beyond. Sukh hopes opposing view points can listen to one another and be heard. At the end of the show Dave read’s Pandemy Blossom. A new poem inspired by Sarah Harmer’s twitter post about Mount Nemo being back up for development consid...
2021-01-2424 minThe 3 Good PodcastThe 3 Good Podcast: Episode 40 The Comfort of Avoidance and Reliance on OthersSukh discusses one of the unexpected things to arise from the situation with Covid which is the personal spotlight on the discomfort people have in being with their own thoughts, and the impact this has on our personal thinking capacity and capability.
Sukh also explores how we've been reliant on others, and how this may have reduced our capability to understand our own resilience and what we can survive.
He also presents a focus to allow people to recognise that just by living through the last 10 months, we have displayed for ourselves exactly what kind o...
2021-01-1739 min
Parallax by Ankur KalraEP 39: The year 2020 in review with Sukh NijjerIn the first Parallax episode of 2021, Ankur welcomed back Sukh Nijjer from Imperial College London to review the most impactful events and advances in cardiology from 2020.
In the first part of the episode, Ankur and Sukh focus on the mechanism of the coronavirus and its effects on the heart including clotting abnormality and troponin elevation. They discuss their clinical experiences and observations within the UK and US settings in light of the latest data. Sukh offers practical tips on how to approach patient management during this pandemic.
Following this, Ankur and Sukh analyse the controversial STRENGHT study in light of...
2021-01-111h 02The 3 Good PodcastThe 3 Good Podcast: Episode 39 Research on ResilienceIn this episode, Sukh talks about research on resilience and what we can learn from the different papers.
Resilience under conditions of extreme stress: a multilevel perspective - Dante Cicchetti https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2948722/
The Impact of Hope and Resilience on Multiple Factors in Neurosurgical Patients: Devika Duggal, Amanda Sacks-Zimmerman and Taylor Liberta https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5120968/
Positive mental health and its relationship with resilience - Kalpana Srivastava https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3530291/
You can connect with...
2021-01-1042 min
Brownie PodcastSukh SodhiWe chat to our dear friend (and Eshani’s college husband!) Sikh activist Sukh Sodhi about finding his religious identity, BLM and Indian politics. Thanks to Sukh for such thoughtful and wise words.
Follow Sukh on twitter @SukhSodhi95
Get in touch with us:
Instagram @BrowniePodcast
Email browniepodcast@gmail.com
Co-hosted by Eshani Bhatt and Shivani Kochhar
Edited by George Swainston
This episode was recorded before lockdown.
2020-10-2053 min
Give Yourself PermissionEp. 10: Stepping Out of the Box of Perception with Sukh KalsiIn today's show, I talk with Sukh Kalsi, mental strength and peak performance coach, on how he got his start in the personal development world, how to keep the faith when working towards a goal, and how to step into a space of "no mind" where all possibilities lie- plus so much more! I can't wait for you to hear this one!LinksThe Sikh way to do Simran - Guided Meditationhttps://www.youtube.com/watch?v=VHHAfYoWTmkLovability Recording - Sukh's remake of Marisa Peer’s recording https://sukhkalsi.com/store/lovability-recordingInner Pea...
2020-09-181h 19The 3 Good PodcastThe 3 Good Podcast: Episode 38 On HappinessAfter a 3 month hiatus, Sukh returns to 3 Good Podcast to talk about happiness.
He talks about how we are asking the wrong questions when it comes to being happy. There are a range of things which influence if we feel happy or not: how we express our emotions, the language we use for appreciation, what kind of meaningful things we're doing, the impact of money, and the quality of our relationships we have.
You can follow Sukh on Twitter @sukhpabial
2020-09-1434 min
The 3 Good PodcastThe 3 Good Podcast: Episode 37 Why COVID-19 is psychologically hard to deal withIn this episode, Sukh shares insights and explanations for why lockdown and isolation has been so hard for many. What do we need for safety and security to reintegrate back into normal functioning? How can we be safe when the virus isn't controlled? You can connect with Sukh on Twitter @sukhpabial.
2020-06-0736 min
On The Rise PodcastOn The Rise Show Ep.012 - Sukh Jawandha, Golf instructor, Entrepreneur & Super-ConnectorIn this episode, we get to sit down and chat with Sukh on his journey and passion for the love of the game golf. We are going to talk about how Sukh merged his passion for golf and helping others to become a golf instructor and his pursuit to become PRO.
Sukhbir Jawandha also known as “The Golf Singh” is a golf instructor, entrepreneur and super-connector.
He has merged his passions for golf and for connecting people to start a networking group called “NetworkinGolf”. Sukh helps business people of all skill levels to impro...
2020-05-1756 minThe 3 Good PodcastThe 3 Good Podcast: Episode 36 A Book Review of Grit by Angela DuckworthSukh takes time at the beginning of the episode to discuss his self-care routine in the face of COVID-19. He shares how for the first few weeks of working from home he was almost paralysed by doing very little for his self-care, and then took time to examine what he could do.
The main part of the episode is a book review of Grit by Angela Duckworth. The book answers the question, is talent enough for success to take place? Angela's research is fascinating and raises important insight into what enables success. Spoiler alert, talent alone isn't...
2020-04-1039 minThe 3 Good PodcastThe 3 Good Podcast: Episode 35 What can you do to cultivate positivity?In this episode, Sukh starts by addressing some myths about positive psychology:
- That if you cultivate positivity it means dismissing or not feeling negative emotions
- That if you are facing a physical health or mental health condition and aren't thinking positively, then you're causing your own problems
- That if you're feeling a 'negative' emotion, you can control it
He also talks about how to build positivity by paying attention to certain types of activity, and making them a more regular part of our daily habits.
You...
2020-03-0718 min
The 3 Good PodcastThe 3 Good Podcast: Episode 34 The Boring, Routine Stuff for a Better LifeIn episode 34, Sukh discusses the everyday boring, routine stuff we should be doing, but don't, that would lead to a better life. He put out a tweet on Twitter asking the question: "What are the boring/routine things that people should do, but don't, that would enable a good life to be had?"
He's incorporated many of the responses and reads them out as part of the episode. You can read the thread here https://twitter.com/sukhpabial/status/1233838493484363777
You can connect with Sukh on Twitter @sukhpabial.
The book reference was Why We S...
2020-03-0149 min
Parallax by Ankur Kalra18: The year 2019 in review with Sukh NijjerIn our final episode of the year, Ankur has an long conversation with Sukh Nijjer from Imperial College London about the most impactful, exciting and controversial clinical trials of 2019. Sukh and Ankur also discuss how these trials might change practice in the future, and how practice patterns and decisions differ between the US and the UK. In light of an emerging trend of shared decision making between physicians of different specialities and patients with a vast amount of information at their fingertips, Sukh and Ankur examine what tools they use to reconcile the growing data from clinical trials.
Trials discussed...
2019-12-161h 58
LTB PodcastSukh Sidhu: The Realities of Running a Business & Challenges w/ Building up Online PTIn today's episode, I welcome back on Sukh Sidhu from Online Fitness Business. Sukh was on for number 112 in June 2018. In today's show, we cover the realities of running a business, challenges with setting and keeping the momentum of online personal training, where most trainers are going wrong when they enter the online PT and Sukh's new venture called Open Coach. Timestamps [01.01] - why the realities of being an entrepreneur are much harder than is often perceived [07.48] - how to decide if the path you're on is right for you? [10.53] - why networking is an...
2019-12-1647 minThe 3 Good PodcastThe 3 Good Podcast: Episode 33 Why do we focus on self-awareness?In this episode, Sukh focuses on why we talk about self-awareness as doing 'the work'? What does self-awareness actually help us with? How can some people be self-aware and yet awful people? What can we do to have a stronger moral and ethical compass after self-awareness has been raised?
You can connect with Sukh on Twitter @sukhpabial.
2019-11-0140 minThe 3 Good PodcastThe 3 Good Podcast: Episode 32 The challenge of empathyIn this episode, Sukh discusses why it's so difficult to find empathy with others. What are the things at play that challenge empathy? Why is it difficult to create the time, energy, and personal space for empathy to be more readily available?
If you enjoy this episode, be sure to let Sukh know by liking and leaving a review on Apple Podcasts, or right here on Podbean!
You can connect with Sukh on Twitter @sukhpabial.
2019-10-0632 minThe 3 Good PodcastThe 3 Good Podcast: Episode 31 Is it ok to be angry?In this episode, Sukh discuss if it's ok to be angry, how we understand anger, and what we can do to release our anger in healthy and appropriate ways.
The podcast episodes Sukh talks about, are:
Freakonomics Radio Ep 316 - A conversation with PepsiCo CEO Indra Nooyi http://freakonomics.com/podcast/indra-nooyi-update/
Freakonomics Radio Season 8 Ep 14 - Who Decides How Much a Life is Worth? http://freakonomics.com/podcast/who-decides-how-much-a-life-is-worth_radio/
Brene Brown TED talk - The power of vulnerability https://www.ted.com/talks/brene_brown_on_vulnerability
Bre...
2019-09-2939 min
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2019-09-0200 min
𝙈𝘼𝙇𝘼𝙂𝘼𝙈𝘽𝘼MALAGAMBA - RUN THE BASS 3 | Skepta Ocean Wisdom Flowdan Sukh Knight Troyboi Zedz Dead Peekaboo*** B A S S M U S I C ***
A set made special for Outlook Festival road trip, recorded in one shot @ 6 in the morning! It's about Trap & Bass & Grime & Dubstep & Hip Hop & Trap & Bass & Dubstep & Trap & Bass & Dubstep & Grime.
MALAGAMBA - Run The Bass 3 | Bugzy malone - M.E.N (instrumental) Distinct Motive – Radar Peekaboo - Whistleblower (Original Mix) [TraxCrate.com] Skepta - Pure Water OUTSIDR - Aj Tracey - Champions League (Outsidr Remix) J. Kong Ft. Lavz - Cut That 16bit Sir Spyro - Topper Top ft. Teddy Bruckshot, Lady Chann and Killa P Zdot - New Light (DJ...
2019-08-311h 10
Drunk Women Solving Crime54 DRUNK WOMEN LIVE: With Sukh OjlaThe Edinburgh Fringe may have just finished for another year, but the Drunk Women are reliving those heady days through this very podcast!You can join them in their reverie of the time they were joined by comedian, actor & writer Sukh Ojla in front of a packed-out crowd, to solve a crime involving another badass woman that history forgot.Sukh tells us about the date which was a crime against romance and this week's audience crime shows that some villains have real staying power.For more details on where you you can...
2019-08-2851 minDrunk Women Solving Crime54 DRUNK WOMEN LIVE: With Sukh OjlaThe Edinburgh Fringe may have just finished for another year, but the Drunk Women are reliving those heady days through this very podcast!You can join them in their reverie of the time they were joined by comedian, actor & writer Sukh Ojla in front of a packed-out crowd, to solve a crime involving another badass woman that history forgot.Sukh tells us about the date which was a crime against romance and this week's audience crime shows that some villains have real staying power.For more details on where you you can...
2019-08-2851 min
RHLSTP with Richard HerringSukh Ojla & Tommy Tiernan - RHLSTP Edinburgh 2019 17RHLSTP Ed Fringe 2019 #17 Sukh Ojla and Tommy Tiernan - Older Than Sean - Rich is being stalked by Andy Murray’s mum, but he is also only one step removed from The Two Ronnies now. His guests are Sukh Ojla and Tommy Tiernan. With Sukh he discusses moving back in with your parents in your 30s, defiling the corpse of Pochahontas, curing depression with drugs (or a big poo) and being kissed by Jon Hamm (who has a Hamm hand). Tommy talks about how comedy inspiration works (or doesn’t), the incredible bravery of Derry Girls, why he’s lookin...
2019-08-221h 03
RHLSTP with Richard HerringSukh Ojla & Tommy Tiernan - RHLSTP Edinburgh 2019 17RHLSTP Ed Fringe 2019 #17 Sukh Ojla and Tommy Tiernan - Older Than Sean - Rich is being stalked by Andy Murray’s mum, but he is also only one step removed from The Two Ronnies now. His guests are Sukh Ojla and Tommy Tiernan. With Sukh he discusses moving back in with your parents in your 30s, defiling the corpse of Pochahontas, curing depression with drugs (or a big poo) and being kissed by Jon Hamm (who has a Hamm hand). Tommy talks about how comedy inspiration works (or doesn’t), the incredible bravery of Derry Girls, why he’s looking forwar...
2019-08-221h 03
Girl ChaatGirl Chaat Summer Special with Sukh OjlaSukh Ojla is one of comedy's brightest stars, she's hilarious and incredibly thought provoking and is currently performing her debut Edinburgh Fringe show "For Sukh's Sake" until 25th August at The Gilded Balloon (details below).I loved chaating with Sukh about brown girls in comedy, what it's like when our parents become flatmates & fat shaming in the South Asian community. Sukh also reveals how a life changing event helped her to understand her depression in a new way.You can still catch Sukh's critically acclaimed show in Edinburgh, for tickets to that...
2019-08-2100 minThe 3 Good PodcastThe 3 Good Podcast: Episode 30 How mental models help us understand more about being humanIn this episode, Sukh talks about how understanding different mental models can help us understand more about the human condition. It's a bit of a difficult one to cover in one episode, and probably needs further exploration.
You can connect with Sukh on Twitter @sukhpabial
2019-07-1343 minThe 3 Good PodcastThe 3 Good Podcast: Episode 29 It's ok to have a bad dayIn this episode, Sukh shares about why it's ok to have a bad day and not have to artificially find happiness or something to be grateful for. Sometimes it's ok to just experience a bad day / period of time, and allow yourself to process stuff.
Sukh isn't talking about trauma, violence, or anything more significantly harmful. He's talking about when you don't do the things you feel you need to do or you're working on stuff which doesn't get you motivated or you've had an argument or you've received some negative feedback. That stuff.
You...
2019-07-0605 min
The Learning & Development PodcastWhat Is A Modern Learning Leader With Sukh Pabial‘Our understanding of the human learning process at work has fundamentally changed’ David is in conversation with Sukh Pabial, a talent development partner at Reed Business Information. It’s generally accepted that Learning & Development is changing, and that the skill set required is broadening. In this episode, David and Sukh discuss what these broader skills are and how L&D should evolve to adopt these. KEY TAKEAWAYS
What role do you see yourself as having on social media? I’ve ended up creating a certain type of persona which at times is prov...
2019-06-1744 minThe 3 Good PodcastThe 3 Good Podcast: Episode 28 Why the day to dayness of life mattersIn this episode, Sukh discusses the importance of having a regular normal day to day routine. How it's through doing mundane stuff, that we're enabled to do stuff which brings us joy and living our best life.
You can follow Sukh on Twitter @sukhpabial
2019-06-0232 minMusicDownloadMing.ooo OfficialHaye Ni Tera Koka Koka Koka by Sukh-e Musical DoctorsHaye Ni Tera Koka Koka Koka by Sukh-e Musical DoctorsAlbum: Haye Ni Tera Koka Koka KokaSinger: Sukh-e Musical DoctorsLyrics: JaaniMusic: Sukh-e Musical DoctorsReleased: 09 Jan, 2019Duration: 2 Minutes 45 Seconds Get This SongShare On» Download 48 KBPS [ Low Quality ]» Download 128 KBPS [ Medium Quality ]» Download 320 KBPS [ High Quality ]Leave Your Comments About This AlbumSLOWLY SLOWLY - GURU RANDHAWA - SONG DOWNLOAD Click here DownloadTags - Haye Ni Tera Koka Koka Koka Mp3 Song Download...
2019-04-2300 minThe 3 Good PodcastSpecial Episode: The Story of VaisakhiSukh shares in this episode the story of Vaisakhi. This is about how Sikhs became the Khalsa and why this identity matters.
2019-04-1424 minThe 3 Good PodcastThe 3 Good Podcast: Episode 27 Learning about Thinking EnvironmentThis is a really interesting episode of the podcast where Sukh invites guests Meg Peppin and Sarah Boyd to talk about Thinking Environment. The name comes from work by author and researcher Nancy Kline from her book called Time To Think.
It's a really good exploration of why Meg has invested her time into becoming more of a practitioner in this topic and why Sarah has voraciously consumed the courses over 2018. If you have heard about Thinking Environment and curious to want to learn more about it, this is a helpful podcast to hear from two very...
2019-04-101h 03The 3 Good PodcastThe 3 Good Podcast: Episode 26 Humility in the modern ageIn this episode, Sukh welcomes guest David D'Souza onto the podcast. Together they discuss humility in the modern age. They have a wide ranging discussion which moves from discussing what humility is, to the role of fairness and inclusion, and how entitlement and privilege impact on people being humble.
You can connect with David on Twitter @dds180.
You can connect with Sukh on Twitter @sukhpabial.
2019-03-0951 min
The 3 Good PodcastThe 3 Good Podcast: Episode 25 Growing up as a British SikhIn this episode Sukh shares his reflections on growing up in the UK as a British Sikh.
2019-03-0351 min
The 3 Good PodcastThe 3 Good Podcast: Episode 24 Support Networks and Personal GrowthIn this Episode Sukh discusses the variety of people who can help you to grow and be your best self.
You can connect with Sukh on Twitter @sukhpabial
2019-02-1743 min
The 3 Good PodcastThe 3 Good Podcast: Episode 23 What are emotions and how do they affect our thinking?In this episode, Sukh explores what emotions are. He talks about his development of thinking of the topic of emotional intelligence and the different ways we talk about emotions and what they do for us as humans. He also discusses how he believes our thinking and the quality of our thinking is directly affected by the emotions we have. He argues that it's possible to think beyond the emotional reaction we're having and cultivating more empathy with others to allow for better thinking to take place.
The Emotion At Work podcast by Phil Willcox can be found...
2019-02-0247 min
The 3 Good PodcastSpecial Episode! Reading of Go The F*ck to SleepThis is a special episode! Sukh was doing some DIY and came across the book - Go The Fuck To Sleep. It's a children's book that's clearly not a children's book. In fact it's NSFW! Do not read this with your children! Listeners who are parents will appreciate this book, I think.
You can get the book on Amazon Go the F**k to Sleep https://www.amazon.co.uk/dp/0857862650/ref=cm_sw_r_cp_apa_i_D2orCb18G6RR5
There's a recording of Samuel L. Jackson reading this book which you can...
2019-01-2005 minThe 3 Good PodcastThe 3 Good Podcast: Episode 22 Play, games and wellbeingHow does play impact on wellbeing? What about game playing? Moreso in the modern age, what about games consoles and games on apps? Are we all gamers how that we play games on our smartphones? Can games be helpful to mental health recovery? Games can be healthy for people to play, and what happens when they become addictive?
Regular podcast guest, Mark Gilroy, returns to the podcast discussing all these questions with Sukh.
Tetris and cravings article https://www.sciencedirect.com/science/article/pii/S0195666314000828.
Tetris and PTSD article https://www.ncbi.nlm.ni...
2018-11-231h 07The 3 Good PodcastThe 3 Good Podcast: Episode 21 Two guys talking about wellbeingSukh talks to Ryan Tahmassebi in this episode about wellbeing and mental health. It's a really open discussion and Ryan shares his own struggles with depression, the impact it had on his life and family, and what he had to do to learn how to live with it, and be in a much stronger position years later.
It's a really good discussion and Sukh and Ryan explore how to talk about wellbeing in organisations, and the role of managers to support team members when they may be experiencing hard times, and the positive impact on organisations when...
2018-11-1758 minThe 3 Good PodcastThe 3 Good Podcast: Episode 20 What about appreciation?In this episode, Sukh talks about the importance of appreciation for living more fulfilled and positive lives. He discusses in particular insights on appreciation from Martin Seligman in his book 'Flourish. One of the approaches he shares is Seligman's thinking on appreciative conversations with partners.
Sukh also discusses how to cultivate an attitude for appreciation by carrying out activities like regular reflection on #3GoodThings and carrying our gratitude visits. He also discusses his own thinking on how expressing appreciation to your partner is about showing vulnerability by sharing what's important to you, what you value about your...
2018-11-0447 minThe 3 Good PodcastThe 3 Good Podcast: Episode 19 Positive Psychology in LifeThis is a brilliant episode. Sukh talks to Jo Wainwright about how she believes in positive psychology as a way of everyday being and how it shows up for her in her day to day work. It's a really great exploration of the topic of positive psychology with two practitioners who have studied the subject, understand how to apply psychology in day to day living, and share personal stories of how they've developed their practise along the way. Also, Sukh and Jo are friends, and the episode highlights what it can feel like when friends have a mutually enjoyable...
2018-10-231h 10
The 3 Good PodcastThe 3 Good Podcast: Episode 18 Talking about fatherhood and male fragilityIn this episode, Sukh talks about what it means to him to be a modern father. He also discusses the concept of male fragility and explores and shares his own experience of what he does to change his thinking and also how he tried to promote better conversations.
You can connect with Sukh on Twitter @sukhpabial.
2018-09-2750 minThe 3 Good PodcastThe 3 Good Podcast: Episode 17 What is mindfuless? An explorationIn this episode, Sukh takes the time to talk about mindfulness. He talks about how the act of mindfulness can sometimes be the wrong thing to focus on, and how being mindful in our daily living can help us identify what is helpful, what is healthy for us, and the impact we may be having on others. He talks about the discomfort we seem to have with sitting with our own thoughts and would much rather play a game of Solitaire than allow our own thoughts to be explored. Sukh shares his own examples of how he practises mindfulness...
2018-08-2535 minThe 3 Good PodcastThe 3 Good Podcast: Episode 16 Men's emotional healthThis is a really important subject and Sukh's belief is men struggle to talk about their emotions in a way which is helpful and healthy. His guest on the episode is Gary Cookson, and together they discuss a range of factors which can impact on your emotional wellbeing and as a man how we might respond, and what are better ways to respond. Gary is very open about how certain points in career and life have impacted him, and Sukh shares his stories too. It's a really good exploration, and quite a cathartic one, where the discussion explores men's...
2018-07-211h 04The 3 Good PodcastThe 3 Good Podcast: Episode 15 Why diets don't work, and how to improve your physical activityThis is a fab episode! Sukh invites Gemma Dale as a guest to the podcast to discuss physical wellbeing. They have a great discussion about why diets are fads, why they don't work, and what can be done about that from an individual perspective. Gemma openly shares about her journey to becoming a personal trainer, losing significant weight and how she got there. They talk about now we can understand nutrition much better and the impact our decisions about food have on our health and wellbeing. Gemma gives really good advice and guidance on how to think about physical...
2018-07-061h 04The 3 Good PodcastThe 3 Good Podcast: Episode 14 The impact of social technology on wellbeing and resilienceIn this episode, Sukh welcomes back Mark Gilroy. They have a full discussion about the impact of modern social technology such as email, social media and apps like WhatsApp have on our wellbeing and resilience. It's a great conversation, with some really nice exploration of how they both grew up with technology and gaming in different ways, what they've learned about how to control their usage of technology, and how they've learned to use apps and notifications differently. They give some great tips such as:
Manage your WhatsApp groups by 'muting' the notifications
Turn off the Outlook notifications...
2018-07-061h 04The 3 Good PodcastThe 3 Good Podcast: Episode 13 What about achievements?In this episode, Sukh explores the topic of achievements. He talks about the premium we place on the traditional sense of achievements, and how this impacts on belittling the importance of regular everyday achievements.
You can follow Sukh on Twitter @sukhpabial.
2018-06-2330 minThe 3 Good PodcastThe 3 Good Podcast: Episode 12 It's not about happinessOn this episode, Sukh talks about happiness and how it's not easy to find as people want it to be, or make claims about the right way to be happy. He argues perhaps happiness - and unhappiness - are what we describe when either other things are going very well for us, or when other things are not going well.
He explains the PERMA model by Martin Seligman in which he discusses you can think about and improve your wellbeing and raise your resilience. Wellbeing and resilience are concepts you can measure and you can improve tacitly...
2018-06-1055 minThe 3 Good PodcastThe 3 Good Podcast: Episode 11 Self-care and how I look after my wellbeingIn this episode, Sukh takes personally about what he's learned about self-care and how it's helped him improve his wellbeing and maintain better resilience. He explains that his main driver for this was in recognising that when at home he wasn't always his best self, and this was in part because there were many other aspects of his life that were not in a good place. He talks through how he paid attention to:
everyday routines
friendships
digital life
physical health
family life
seeking counselling and therapy
The Emotion at Work podcast he made reference to is...
2018-05-2743 minThe 3 Good PodcastThe 3 Good Podcast: Episode 10 Wellbeing is more than physical and mental healthOn this episode, Sukh spends time exploring wellbeing beyond the normal confines of physical and mental health. He encourages listeners to consider factors around emotional health, financial health, work health, community health and spiritual health and how these impact on wellbeing too.
You can connect with Sukh on Twitter @sukhpabial.
This is an NHS article about being 'fat and healthy' - https://www.nhs.uk/news/lifestyle-and-exercise/regular-activity-may-help-some-people-stay-fat-and-fit/.
The Emotion At Work podcast by Phil Willcox https://www.emotionatwork.co.uk/podcast/.
2018-05-1356 minThe 3 Good PodcastThe 3 Good Podcast: Episode 9 Positive psychology in practiceIn this episode, Sukh has guest Sarah Boyd on the show, and they talk about a range of things for how positive psychology is put into practice. Sarah's main area of work focuses on healthcare in the UK and enabling better change within the NHS.
They talk about appreciate inquiry as an approach for organisational change, and how it utilises positive psychology principles to enable generative dialogue and focusing on strengths and achievements. They talk about the use or language and how the language we use determines what we think and believe. They explore all manners of...
2018-04-281h 11The 3 Good PodcastThe 3 Good Podcast: Episode 8 On Kindness and Gratitude VisitsIn this episode, Sukh talks about what kindness means, about how it makes us feel, what it enables in us as people, and how we naturally seek to be kind to others. He talks about how kindness is love, and is one of the most true forms of human virtue and humanity.
Sukh also shares in this episode a practical activity called a gratitude visit. He explains what it is, and how it can happen.
Sukh made reference to this tweet from Lindsay Toub https://twitter.com/cblitoub/status/982340474752176129
2018-04-0833 minThe 3 Good PodcastThe 3 Good Podcast: Episode 7 Talking about emotional healthIn this episode, Sukh talks about emotional health. He talks about how its commonplace to talk about physical health and mental health, and we don't often talk about emotional health. He explores ways in which we can think about our emotions, how we can understand what our emotions might be telling us, and different ways we can resolve or deal with our emotions. Sukh also discusses emotional health for men and how men are socialised to suppress and express emotions in different ways.
You can connect with Sukh on Twitter @sukhpabial.
2018-03-3136 minThe 3 Good PodcastThe 3 Good Podcast: Episode 6 The Importance of CommunityIn this episode, Sukh talks about the importance of community. He takes a look into how community differs from other groups such as cults, or groups where people are willingly causing harm to themselves or to others. He highlights what community enables for people to thrive, and the role of community leaders. He gives examples of different communities he's part of and shares insights into why Sikhs see community as a blessed group of people.
You can connect with Sukh on Twitter @sukhpabial.
2018-03-2729 min
The 3 Good PodcastThe 3 Good Podcast: Episode 5 Talking about optimismIn this episode, Sukh has a guest on the show - Mark Gilroy. Together, they discuss the topic of optimism. It's a longer episode than normal, coming in at just shy of 1hr and 15 mins, so tuck in, it's a deep exploration!
Sukh and Mark discuss a range of related topics to optimism:
- They explore how optimism is a psychological construct, and what it helps with for a healthy mind.
- They discuss pessimism, how it's the opposite of optimism, can offer a healthy balance to being too optimistic, and h...
2018-03-031h 11The 3 Good PodcastThe 3 Good Podcast: Episode 4 Bad Things Happen, Death and Willful ViolenceIn this episode Sukh discusses the importance of accepting that bad things happen in life. He talks about how we can understand bad things happening through three different lenses. One is about bad things happening which after a passage of time, we can recover from and continue with normal living. The other is about wilful violence and / or manipulation of others. He explores here how often these actions are designed to completely disrupt everything about normal life and until justice is reached or the situation resolved it's often too hard to continue with normal life. The third is how...
2018-02-1743 minThe 3 Good PodcastThe 3 Good Podcast: Episode 3 Talking about StrengthsWhat are your strengths? How do you understand them about yourself? In knowing your strengths how are you a better person for them? Sukh explores what he believes is a distinction between being good at something and having strength in it. You can learn more about strengths and your own by completing the VIA survey here http://www.viacharacter.org/www/Character-Strengths-Survey. You can also check out more resources on the University of Pennsylvania website https://www.authentichappiness.sas.upenn.edu/testcenter. Towards the end, Sukh talks about understanding your signature strength. You can connect with Sukh on Twitter...
2018-02-1030 minThe 3 Good PodcastThe 3 Good Podcast: Episode 2 Positive Thinking and Why You Should Have a Third PlaceIn this episode, Sukh discusses what positive psychology is and isn't. He does this by exploring positive thinking, what it can help with and its limitations. Sukh also discusses how positive psychology helps with and is focused on thinking about reality and what's not working well as well as being about building on people's strengths and helping people be their best self. The later part of the podcast is where Sukh discusses the importance of having a third place and how this is supportive for individuals. You can connect with Sukh on Twitter @sukhpabial.
2018-02-0644 minThe 3 Good PodcastThe 3 Good Podcast: Episode 1 Welcome to the 3 Good podcastIn this opening episode, Sukh Pabial shares why he has chosen to start the 3 Good podcast and why he wants to talk about positive psychology, wellbeing, resilience, mental health and emotional intelligence. He references the work by Professor Martin Seligman as being a major influence for him, and encourages listeners to check out the #3goodthings hashtag on Twitter.
2018-01-2724 min
Moonshine RecordingsMS027 - Squarewave - Way Of Life / Sukh Knight Remix (clips) *OUT NOW!!You can now order this release from the webstores below:
Vinyl
Moonshine Store http://bit.ly/MS027-way-of-life
Unearthed UK http://bit.ly/2crGAiW
Redeye UK http://bit.ly/2bSSMwJ
Juno UK http://bit.ly/2bXf7Yh
Toolbox FR http://bit.ly/2bWDAjr
Triple Vision NL http://bit.ly/2c6wC5N
Jah Waggys UK http://bit.ly/2cosbDc
Mash-up PL http://bit.ly/2bSamMe
Rastavibes FR http://bit.ly/2cc6Jo9
Intense Records UK http://bit.ly/2crGpnI
White Peach UK http://bit.ly/2cfPvId
Decks DE http://bit.ly/2cc5Kod
Digital
Bandcamp http://bit.ly/MS027-digi
...
2016-09-0904 min
How to Discover Audiobook in Self Development, MeditationSukh Ki Khoj (Hindi) by OSHO | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Sukh Ki Khoj (Hindi)
Author: OSHO
Narrator: OSHO
Format: Original Recording
Length: 1 hr and 49 mins
Language: English
Release date: 03-01-16
Publisher: Osho International
Genres: Self Development, Meditation
Summary:
Yah samaj tumhare dukh par ji rahe ho. Yaha jo yashasvi log hai ve tum par tabhi tak niyantran kar sakte hai jab tak tum dukhi ho. Islyie tumhe dhukhi rahna padta hai. Lekin sukh tumhara svabhav hai, tumhare bhitar hi hai. Dukh ke karan dur kar do, sukh pragat hoga.
Please note: This speech is in Hindi.
Contact: info...
2016-03-011h 49