Shows
Late nights with JustdamieFertility is a Team SportConceiving a child isn't just about biology—it's a journey that requires teamwork, support, and understanding from both partners. From the biological intricacies of conception to the emotional rollercoaster of the fertility journey, every step is a shared experience.
In this episode with Gabriela Rosa; the founder and director of Rosa Institute and author of Fertility breakthrough, we'll discuss how couples navigate the challenges and joys of trying to conceive together. We'll explore the biological contributions of both partners, the importance of emotional support, and the impact of lifestyle factors on fertility outcomes.
Join us as we dive into the co...2024-04-2132 min
Late nights with JustdamieThe elephant in the room : SEX and IntimacyThis episode talks about how Couples can spice things up in the bedroom Lyuba Venable is a coach, trainer and public speaker. Through her open and vulnerable speaking style, Lyuba leaves audiences inspired, open to honesty, and interested in new possibilities.
Having learned from Master Mantak Chia, Charles Muir, Somatica and the Human Awareness Institute, Lyuba marries multiple disciplines together in her coaching and workshops. With topics ranging from sex communication to energetic orgasms, participants have a safe, confidential space to share, explore, and learn how to create a juicier sex life and a deeper connection with self.
Website: lyubavenable...2024-03-2220 min
Late nights with JustdamieEmbracing Hope: Life beyond a miscarriageIn this episode, we journey into the heart of healing and resilience after the deepest of sorrows—the loss of a child. Joining us is the inspiring May Alirad, who shares her personal narrative of grief, recovery, and finding flickers of hope in the aftermath of loss. This episode is an intimate exploration of the ways we can support ourselves and each other through unimaginable pain, highlighting the strength found in vulnerability and the power of community. It's a conversation about moving forward, not moving on, and finding light in the darkest corners of our lives. Tune in to find un...2024-03-0929 min
Late nights with JustdamieParenting : A Dad’s ViewThe Dad's Perspective on Parenting
Welcome back to another episode of late nights with Justdamie , where we dive into the joys and challenges of modern parenting. In today's episode with Roberto Capodieci , we're exploring parenting from a unique angle – the dad's perspective. Join us as we delve into the experiences, insights, and anecdotes shared by fathers navigating the beautiful journey of raising children. From tackling fatherhood stereotypes to discussing the evolving role of dads in parenting, we've got a captivating conversation lined up for you. So, whether you're a dad yourself, or simply curious about the paternal side of parenting, si...2024-03-0314 min
Late nights with JustdamieYour Support system and YouIn this Episode, we talk about having a good support system when life gets tough . The power of ‘we’ surpasses the limitations of individual strength. Just as a single arrow is fragile, a quiver full of arrows is a force to be reckoned with. Your support system is that quiver, each person an arrow with unique qualities — some sharp with wisdom, others feathered with humor, all aimed at hitting the bullseye of your well being .2024-02-2604 min
Late nights with JustdamieEmotional Intelligence and Intuition in Relationshipsjoin us in this episode as we talk about emotional intelligence and intuition in relationships with our esteemed guest.
Embark on an extraordinary journey with Aundrea Sides, a luminary in the realm of psychic mastery whose connection to the vast energies of the universe has shaped her destiny. Aundrea's odyssey of self-discovery unveiled a powerful array of psychic gifts, establishing her as a true oracle of the unseen.Having spent 15 transformative years guiding individuals through intimate 1-on-1 sessions, Aundrea now ventures into a new chapter of her life. Her mission: to liberate millions from the shackles of childhood trauma, the...2024-02-0416 min
Late nights with JustdamieThe Silent Intruder: How overthinking sabotages your sleepThis Episode explores how we can benefit from our sleep by tackling Overthinking . Our guest Simran Parekh, a Counseling Psychologist with four years of professional experience.
In addition to providing therapy, She offers *Peer Supervision* to aspiring therapists.
Additionally She’s also involved in content creation related to mental health, conduct webinars, and have been a guest on multiple podcasts to share her expertise and promote mental well-being.
You can learn more about her on the website below:
https://linktr.ee/Simran_parekh96
She runs a WhatsApp group called *"Therapy Crew"* that you're welcome to join.
https://chat.whatsapp.com/J4...2024-01-2816 min
Late nights with JustdamieANHEDONIA: When You Lose Interest in EverythingRising from Silence: Embracing Change, Marriage, and the Dance with Anhedonia. After relocating to a new country and saying ‘I do’ to the adventure of marriage, I’m elated to reconnect through this deeply personal episode. In this soul-baring journey, I share the emotions woven during my time off-air. Anhedonia becomes a poignant thread in this narrative, teaching me and, hopefully, inspiring you to find strength in vulnerability and resilience in the face of emotional struggles. Let’s turn this episode into a source of inspiration and connection, transcending borders and fostering understanding. Welcome back to the journey. Let’s dance with...2024-01-2112 min
Late nights with JustdamieAmerica in Therapy 🇺🇸Phyllis Leavitt lives with her husband inTaos, NM. She has three amazing grown children and three beautiful grandchildren and is a lover of art, nature and gardening. She has a Masters Degree in Psychology and Counseling from Antioch University and has had a private psychotherapy practice for over thirty years. She is recently retired and is now focused on writing.
Her book “America in Therapy” is dedicated to helping make common knowledge everything she has learned about how we can repair our fractured human relations in ways we can all implement in the lives we currently live. Phyllis’ deepest wish is tha...2023-05-3132 min
Late nights with JustdamieDe-cluttering your mindOur minds are like computers, they can store an incredible amount of information and data, but if we don't organize and prioritize it, it can become cluttered and chaotic. It's important to regularly clear our minds and give them the space they need to function at their best. #PodcastTips #PodcastLife2023-05-0705 min
Late nights with JustdamieEmotional BoundariesMarie is an inspiring author, speaker, and coach. She is a guidance counselor and the Author of “Pretty Divorce” which is a book that helps women survive the pitfalls of toxic marriages and helps them live their full potentials. In this episode we talked about how to create emotional boundaries in relationships. Emotional boundaries give you the ability to witness others’ emotions without taking their emotions into your bubble as your responsibility to react to, fix, or solve. They enable you to discern where your emotions end and another person’s emotions begin.
You want to learn how to protect your emot...2023-02-2630 min
Late nights with JustdamieATTITUDE IS EVERYTHING ‼️Attitude is everything : Change your attitude, Change your life by Jeff Keller …. The book is fast-paced and engaging. It will help you to see new possibilities. Also, the author tells how one can bypass negative people in their personal and professional life. It is for every reader, and I can't recommend it enough. #mindsetcoach #latenightswithjustdamie #FYP #fypviral2022-09-2710 min
Late nights with JustdamieOrbiting : The New Dating Trend 🥴👎🏽Like ghosting, orbiting is when you break off direct contact with someone you’re dating, but you continue to engage with their content on social media. You like their Instagram posts. You favorite their tweets. You watch their Snapchat stories. Here’s why the person you just met left without saying Goodbye . STAY TUNED2022-06-1707 min
Late nights with JustdamieBetrayal High: America’s Gun laws , 2nd Amendment & Gun Safety 🇺🇸Mark M. Bello is an attorney and award-winning author of realistic fiction and political legal thrillers.
Retired from handling high profile legal cases, Mark now gives the public a front-row seat watching victims fight for justice in our civil and criminal justice systems. Mark's award-winning Zachary Blake Legal Thrillers mirror our times and the events that shape our country.
In addition to writing captivating legal thriller novels, Mark writes a civil justice blog and co-hosts a weekly podcast, Journey into Justice. He has written articles for numerous publications and made guest appearances on radio and talk shows.
In his spare...2022-06-0523 min
Late nights with JustdamieEmotional Cheating is a thingEmotional cheating is establishing a close emotional connection with someone other than your primary partner… The trigger for emotional cheating may be unconscious, where you develop an emotional dependency on someone else due to unmet emotional needs from your partner. It may also result in a conscious effort to fill in time, especially when there is a temporary physical or emotional gap between partners. #emotional #cheating #relationships2022-05-1207 min
Late nights with JustdamieTips to Manage Stress EatingStress eating can ruin your weight loss goals – the key is to find ways to relieve stress without overeating. There is much truth behind the phrase "stress eating." Stress, the hormones it unleashes, and the effects of high-fat, sugary "comfort foods" push people toward overeating. Tune in as I and David talk about how to manage stress eating #balancediet #food #stresseating #keto #vegan #vegetables #bingeeating #comfortfoods #emotionaleating #obesity2022-04-2829 minLate nights with JustdamieThe Power of Consistency as an Element to Achieving GoalsOur generation suffers from a very particular disease: immediacy. Immediacy limits our capacity to concentrate and to stay motivated to achieve our goals. In this digital world, information, social media and entertainment are always at our reach. Somehow, this has lead our brains to believe that everything is happening in this very moment and that the things that we can’t see or obtain immediately are not possible at all. Consistency is the only effective way to achieve our goals, and the best way to stay consistent in anything is to learn how to manage and maintain our motivation levels fr...2022-03-0906 minLate nights with JustdamieThe Art Of Listening : Relationship 101Listening is an art. It takes a lot of time and effort to become a good listener. Some people think listening is about waiting for your turn to speak. In reality, it’s not that simple. A good listener knows when it’s the right time to say something, and not just when it’s their turn to speak. When you listen well, your conversation partner will feel safe. They won’t judge you, because they know you truly care how they feel and what they have to say. This creates a deeper bond, which makes it easier to build trust2022-03-0203 minLate nights with JustdamieThe Skill ECONOMYOn this episode we talk about the simple skills to live by . The importance of Speaking , Writing and Discipline cannot be over emphasized especially in this fast paced world . If you want to change your life , you must learn how to do those 3 skills effortlessly. STaY TUNED !2021-12-0210 min
Late nights with JustdamieThe 3s: Self Doubt , Self Sabotage and the Subconscious mindTonight we discuss about self confidence, how to get rid of fear and different ways to bounce back from rejection and failure. Andie is a millennial life coach whose specialty is helping lost corporate twenty-somethings overcome their self-doubt and self-sabotage in order to learn who they are, figure out what they want, and stop holding themselves back.2021-11-0412 min
Late nights with JustdamieEmotional EatingTonight’s episode with Alan Lazaros we learn about Emotional eating , knowing our triggers and the power of self discipline especially when it comes to food . Emotional eating affects both men and women. It may be caused by a number of factors, including stress, hormonal changes, or mixed hunger cues. #fitness #mentalhealth #podcast2021-10-2813 min
Late nights with JustdamieHormone SecretsTonight with Robert Yoho MD (Retired) the Author of “Hormone Secrets” : We talk about the mysteries of Hormones in both men and women and how they can cure different diseases like Breast Cancer , Alzheimer’s and Prostate Cancer. Tune in .. it will Surprise you what you’d discover… #LatenightswithJustdamie #hormones #progesterone #estrogen #testosterone #listen #viral #radioshow2021-10-1626 min
Late nights with JustdamieToxic LeadershipWorking under destructive leadership is not just difficult for morale. It can also affect the performance of an entire team. Because toxic leaders tend to focus on their own interests, their behavior comes at the expense of their team’s wellness.
But it’s not always easy to spot toxic or destructive leaders, even if it seems obvious in hindsight.
Let’s take a look at what toxic leadership can look like and how you can deal with a toxic leader to thrive in your place of work. More information about Mark Tinsley can be found at the following websites: www.th...2021-10-0912 min
Late nights with JustdamieLeadership in Business with The CEO ConfidantLeadership in business is the capacity of a company's management to set and achieve challenging goals, take fast and decisive action when needed, outperform the competition, and inspire others to perform at the highest level they can. On Today’s episode, we explore leadership in business or in an organization especially in the face of Adversity and Change . Stay Tuned #listen #spotify #podcasters #businesstips #strategic #leadership #talkshow #latenightthoughts #talktome #latenightswithjustdamie2021-10-0422 minLate nights with Justdamie10 pieces of Advice !! 📝This episode is just about 10 tips that keep me going in life and I thought to share with you all. Stay tuned 🔥♥️2021-09-1103 minLate nights with JustdamieActions not WordsThis Episode about 4 little things you do that says a lot about you : 1. Never be late 2. Be a good communicator 3. Dress Well 4. Improve yourself If you want to sell yourself to the world in an authentic way, focus on these four really small things because they say a lot about you. This way, you’re guaranteed to make a lasting impression and command respect from people. #actions #words #principles #toliveby #talk #people #interpersonal #skills #betterperson2021-09-0310 min
Late nights with JustdamieFuture Faking🙄🙄🙄Future faking is when a person lies or promises something about your possible future in order to get what they want in the present. ... Or even promising to marry you, carry you off into the sunset, and living happily ever after, all in order to make you complacent and to control you in the present. In the hands of a skilled manipulator, future faking preys on your dreams and goals in order to fabulate a possible future so that they can string you along in the now. These promises are destined to be broken, and can be seen as a...2021-08-2808 min
Late nights with JustdamieWhat’s your Attachment Style?Today’s episode is with the amazing Desiree Maya about Attachment styles in relationships. Why are some people very aloof and unattached in their relationships, while others are clingy and need constant validation? According to attachment theory, it's because different people have different attachment styles. Here's everything you need to know about the four attachment styles, how they're formed in childhood, and how to develop a secure attachment style. Stay Tuned! #Attachment #secure #Anxious #clingy #avoidant #latenightswithJustdamie #podcast2021-08-1828 min
Late nights with JustdamieFemale Sexuality: All you need to know about TantraAlthough often synonymous with sex, tantra is really about connection — whether that’s with yourself or between you and a partner. In practice, tantra is about enlightenment: to transcend both the sexual and spiritual planes by engaging in deeply meditative, spontaneous, and intimate sex.
It’s about getting to know your body
Like yoga, tantra is all about physical and spiritual awareness. This episode was with Lynn-Dee Van Rensburg who is a Tantra Sex coach in South Africa and she shares some guides and tips about the topic . #sex #intimacy #yoga #tantra #connection2021-08-0613 min
Late nights with JustdamieFound the one who Gets you 🥰When you've found The One, the relationship just flows. Things are fairly easy.. You understand each other's viewpoints and perceptions, and either accept them or feel the same way. If a relationship is characterized by conflict, strife or butting heads on a regular basis, that likely tells you the compatibility is not there. You feel at home, totally comfortable, and are able to be yourself. Paying attention to how we feel when we're around someone is important. Do you feel calm, at peace, and genuinely happy? That is a great indicator. Thanks for Tuning in #lovewins #relationshiptalkshow #latenightswithjustdamie #podcast #applepodcast...2021-07-3106 min
Late nights with JustdamieThe Healthy bookkeeper: 5 ways to optimise profit and cashThis episode was with Australia’s strategic Bookkeeper Jeannie Doherty and we talk about how to optimize cash and profit and many more . Jeannie runs a Strategic Bookkeeping practice on the beautiful Gold Coast, Australia. Jeannie has a unique business background, having been raised by high profile, successful retail entrepreneurs she was privileged to attend the “school of hard knocks” and learn from the ground up what it takes to truly scale a business. Jeannie has dedicated herself to product innovation (in her industry) to develop methodologies, with a foundation in numbers, to help her clients transform their business from surviv...2021-07-2312 min
Late nights with JustdamieSolo Traveling: Benefits and TipsToday’s Episode is with the delectable Julie Palmer about the beauty and Essence of traveling alone . As your Retreat Goddess, Julie is your soulful guide and the one who weaves sacred space, so that you can achieve the results you desire. Her belief is that transformational retreats woven with exquisite experiences create a completely different and elevated travel encounter. Julie's greatest desire is that your heart opens, your soul ignites and you find awe in every moment. Retreats are life changing. Inspired by her beliefs, Julie is a stand for a world where people choose connection over separation, love ov...2021-07-1712 min
Late nights with JustdamieSWITCH theory: A line between Love and HateI had an amazing conversation with Ashley about the Switch from the positive to the negative in most relationships. Here’s a little about her : Ashley Elliott, MS, LMHCA oversees the Psychology and Addictions Program at Oakland City University. She and her husband, Chuck, are also coaches who speak and produce video content on topics such as relationships, grief, and spirituality. Learn more about Switch Theory in the context of personal and professional relationships at www.elliottlifecoaching.com/why-people-leave.2021-07-1225 min
Late nights with JustdamieThe “M” in a Man is for Money 💴Money May not buy love, but fighting about it will bankrupt your relationship if not carefully managed. On this Episode I had a chat with One of Lagos’ finest most wanted bachelor about the importance of money in dating and relationships. Stay Tuned !! #love #money #everythinginbetween2021-06-3021 min
Late nights with JustdamieThe Chemistry Of It All😍Having Chemistry in relationships and being compatible with someone are not always the same thing . On this Episode, Texas’ very own Toni Dupree analyses the nitty gritty of its importance in our love lives. #love #relationships #attraction2021-06-2625 min
Late nights with JustdamieCulinary Medicine: You are what you eatOn this Episode I had a chat with Chef Dr. Mike Fenster , about some nagging questions many of us have on nutrition and how it affects our health. He is America’s only board-certified interventional cardiologist and professional chef. He currently holds faculty appointments at The Kansas Health Science Center (Adjunct Professor of Medicine (Culinary Medicine)); West Virginia University School of Medicine (Executive Faculty) and cross-faculty appointments at The University of Montana (College of Health, School of Public Health and Missoula College Culinary Arts Program). He currently teaches one of the country’s leading courses on Culinary Medicine at The Univ...2021-06-1123 min
Late nights with JustdamieRelationships: 7 Behaviors that push people awayThis isn’t a jab nor is it a “you should feel badly about yourself” episode. We’ve all been “at fault” at times whether we like to admit it or not.
This is a “hey, maybe it’d be helpful to turn inward and find areas of improvement” episode.
Here are 7 negative behaviors that just might have pushed some partners away in the past (and may in the future if they’re not remedied).
#characterbuilding #selfworth #mentalhealth2021-06-0712 min
Late nights with JustdamieDealing with Mental DisorderMental health problems don’t define who you are. They are something you experience. You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human . On this Episode , Samantha shares her experience on how she overcame addiction, PTSD and anxiety . #mentalhealthawareness #Youareenough #Youmatter #You #LatenightswithJustdamie2021-06-0114 min
Late nights with JustdamieTime : Knowing When someone is worth it⏳Knowing When Someone is Worth Your Time, It comes down to 3 big questions. Stay tuned! #relationshiptalk #Nightnurse2021-04-1410 min
Late nights with JustdamieLet’s Talk about Sex 🙃Charles Black is a leading sex coach, He publishes content on donofdesire.com, teaching men how to improve their sex lives and by extension their relationships. He has written several books and courses including The Don of Desire Method, Dirty Talk Mastery, Dirty Talk Confidence, Get Control Fast and Dreamgirl Formula, which together have sold thousands of copies to men and women around the world. Charles also runs a YouTube channel “Ask Mr Black”. This episode centers on how you can improve your sex life and sexual relationship with your partner. Stay Tuned!2021-03-0737 min
Late nights with JustdamieThe Growth MindsetElinor Moshe is the founder of Australia’s first Construction coach. A tutor , podcaster, a knowledgeable and dedicated mentor in the construction industry whose passion is to guide, inspire and direct future leaders and industry professionals to construct their career lead. In this episode we discussed about the importance of the Growth mindset, not only in one’s career but Life in General.2021-03-0116 min
Late nights with JustdamieDecoding the In-Law CodeOn Today’s Episode had a chat with a book author about strengthening in law relationships .
Hannarich Asiedu is an addicted lover of God. She is the author of the upcoming book “DECODING THE IN-LAW CODE.” She has a Bachelor's degree in English and French. Hannarich believes that happiness is contagious and longs to see everyone she encounters enjoy a happy and fulfilling life. As a Speaker and Life Coach, she loves to engage her audience through interactive storytelling.
A boy-mom of three little guys; there's never a dull moment in her life. She is happily married and resides in Dallas, Tex...2021-01-3128 min
Late nights with JustdamieAutism and it’s challengesThe effects of Autism vary from person to person , this episode was quite insightful as I had a chat with Ben Sorensen ; a Super articulate and witty Australian master of banter - who also has Autism! He took us through the journey of his childhood and how he managed to deal with the challenges that comes with being Autistic.2021-01-2432 min
Late nights with JustdamiePublic Speaking : The role of effective communicationToday on the show had an interesting conversation with Brenden Kumarasamy from Montreal Canada; the Founder of “Master talk “ YouTube channel which he started in order to help the world master the art of public speaking and communication. He helps purpose driven entrepreneurs achieve their milestones in life and master their message.2021-01-1720 min
Late nights with JustdamieLove and FriendshipToday’s episode was with the delectable Margret Ankrah from Accra Ghana; a host of “Going through it “ : A faith based podcast where we encourage young people to grow in faith and while dealing with daily life issues.Some of the biggest challenges in relationships come from the fact that most people enter a relationship in order to get something: they’re trying to find someone who’s going to make them feel good. In reality, the only way a relationship will last is if you see your relationship as a place that you go to give, and not a place that...2021-01-1011 min
Late nights with JustdamieNew year plans with Alicia Breeze : Dealing with Narcissistic peopleIt’s the First Episode of 2021 🎉🎉 had a chat with Alicia Breeze; a Canadian minister, musician and content creator. She has been assigned to equip leaders, innovators, Influencers and disruptors on how to inject God and Faith in crisis, in the culture and in everyday lives.2021-01-0126 min
Late nights with JustdamieWrap up 2020🎄🎅It is the last episode of the season and the year 🥵🎄💃💃. I had the chance to sit down with Mrs Funke Akagbosu a convener of Teenz Talk as we talk about the changes and challenges that occurred in 2020 , how she was able to still stay afloat and still achieve her goals.2020-12-2628 min
Late nights with JustdamieSocial Media : Addiction & ValidationOn this Episode , had an interesting chat with Kesiena Aaron-Efe an Anchor of AskDPros podcast and AskDPros Business show about Social media addiction and Validation. In the digital age, people spend countless hours throughout the day on social media and at the end of the day have absolutely nothing to show for it.
If you feel the need to constantly post on social media documenting your every move, chances are you're either addicted to social networking or there is a void somewhere in your personal life.2020-12-1927 min
Late nights with JustdamieYou Deserve someone who’s sure about You!You deserve someone who chooses you, and continues to choose you.
You are a person, not a throw pillow. You add value as a complex and imperfect human being.
Wait for someone who sees you as special, not a chore or checkbox. Let someone else step up and do exactly what you’ve been hoping for — choose you, right now. With whatever they have to offer.2020-12-1905 min
Late nights with Justdamie20 Things Most people learn too late in Life🤦♀️Life is a journey of twists and turns, peaks and valleys, mountains to climb and oceans to explore.
Good times and bad times. Happy times and sad times.
But always, life is a movement forward. An episode of the little things people take for granted .2020-12-1909 min
Late nights with JustdamieLDR: Girls TalkOn this Episode, Had a chat with Shalewa Badejo about her joys, pains and all round experience about long distance relationships.2020-12-1914 min
Late nights with JustdamiePlaying Small is “Cancelled”The term “playing small” refers to that part in each of us that’s focused on short-term, temporary comfort, security, relief, and validation. By contrast, playing big means we’re willing to experience short-term discomfort, risk, and uncertainty in the service of what we truly want — to feel alive, to experience greater love and connection with others, to feel a deep sense of peace, and to live with greater freedom.2020-12-1904 min
Late nights with JustdamieCoping with DepressionDepression can drain your energy, leaving you feeling empty and fatigued. This can make it difficult to muster the strength or desire to seek treatment.
However, there are small steps you can take to help you feel more in control and improve your overall sense of well-being.2020-12-1908 min
Late nights with JustdamieTalent is not EnoughTalent will get you noticed, but persistence will keep you noticed. Especially when you run into obstacles, setbacks and challenges. Persistence is one of the greatest talents a person can have. The good news is... you don't have to be born with it, everyone can develop the habit of persistence.2020-12-1904 min
Late nights with JustdamieOffice Romance: Yay or Nay?We spend so much time at work that it almost gets inevitable to dive into a relationship with a coworker; However, how can workplace romance affect your job? Is dating a coworker better than stumbling upon whoever matches your Tinder profile?
If you are already crushing on someone in your office, get to know first the pluses and minuses of workplace romance.2020-12-1908 min
Late nights with JustdamieOral hygieneI had a chat with Chike Seun on the need to keep our mouths clean, free from diseases and other problems (e.g bad breath) by regular brushing of the teeth (dental hygiene) and cleaning between the teeth(Flossing)
He is a dentist with five years of experience working to help bring dental care to as many homes as he can with home service dental care. He loves counseling asides healthcare to achieve goals with the resources they have. Chike Seun is a powerful force in the workplace and uses his positive attitude and tireless energy to encourage others to...2020-12-1909 minLate nights with JustdamiePatience: Virtue or not?The act of waiting is passive; you’re being affected by everything around you instead of affecting everything around you. The thought of moving on is usually hard for us since we’re headed out into the unknown, hoping to find something better. Trying to find that line in the sand can be painful, confusing, and scary, but the decision to wait or take action is one that can really only be made by you. The circumstances of the situation are complex, and only you really know what is best for you.2020-12-1906 minLate nights with JustdamieConnection comes firstEmotional connections can be formed in an instant, or they may take time to establish. Regardless of how quickly connections are formed, when they are established, communication becomes almost effortless. This means that if we want to communicate with our partners , we must be sure we are connecting with them. If we are connected, communication will be much easier and more effective. If we are disconnected, it doesn’t matter what we are communicating because the message isn’t getting through.2020-12-1905 min
Late nights with JustdamieThe Road to Self-CareHad a chat with Mrs Taiwo Ayinde a mental professional on the need to take a mental break. If you’re feeling stressed out or overwhelmed, take a break. It’s absolutely okay to just escape from the world around you and take some “me”time. The joy of taking a break is that you get to decide when you’re taking it and what you’ll do on your break.2020-12-1909 minLate nights with JustdamieNo Closure: Move On!!!Closure can often be mean, regressive, and sometimes just plain hurtful. And although the past will always remain in the past, it’s so important to learn how to appreciate it for exactly what it was. The past has morphed you into who you are are today and the person you will be tomorrow. I think that we crave closure because it’s so hard to come to terms with the idea that unfortunately, we are never going to be able to figure out every little thing in life. Sometimes things just happen. People leave without an explanation. And it hurt...2020-12-1906 min
Late nights with JustdamieMoney And HappinessHad a Chat with Miss Kanoyinsola Akagbosu a Co-host of “chatswithmyka” on the topic ... They say that money can’t buy happiness…
…or can it?
A recent study showed that money can buy happiness, but only a certain amount. We can call this a baseline level of happiness.2020-12-1908 minLate nights with JustdamieCodependencyIn relationships, Codependency and low self-esteem are often linked. If you link your self-worth to your ability to care for others, developing a sense of self-worth that doesn’t depend on your relationships with others can prove challenging.2020-12-1905 minLate nights with JustdamieWalk AwayWhen to walk away
Whether it’s a job, a relationship, a friendship — walk away from things that no longer serve you or positively contribute to your life.
That’s not to say that you should immediately abandon a meaningful relationship when the road gets rocky. But it’s okay to choose to walk away — if you gave it your all, and even if you didn’t.2020-12-1904 min
Late nights with JustdamieLove LanguagesThe five love languages describe the way we feel loved and appreciated. Depending on our individual personality types, we may feel loved differently than how our partners do. Understanding and decoding these different ways of showing love will help take the guesswork out of your partner’s expectations and needs.2020-12-1908 minLate nights with JustdamieYOU FirstThere’s a reason why the friendly voice on the plane always tells you, in case of an emergency, put your own oxygen mask on first. If you save yourself, you have a chance of saving your family, your kids, the other people you’re travelling with. If you try to put the mask on them first, you’re going to pass out — possibly before you even get the mask on them.2020-12-1909 min
Late nights with JustdamieB•D•A (Better Days Ahead)During such painful times, the idea of cultivating personal happiness might seem trivial — selfish, even — but it might just be more important now than ever before. As such, it’s vital to intentionally counteract this toxic, fearful energy with a conscientious investment in creating happiness. There's evidence that positive moods can boost our immune system and can protect us from respiratory viruses, so it's not something to feel guilty about; it's a smart strategy just like washing our hands.2020-12-1907 minLate nights with JustdamieLate nights with Justdamie2020-07-1400 min