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The Compleat DiscographyFootnotes 2: NationEpisode Notes We're back! Aaron has been begging the crew for literal years to read Nation, and here we finally are. It is a complex book full of meditations on death, spirituality, the role of individuals in society, and gross scavenger birds. In short, a classic Terry Pratchett YA novel--and just like his others, it pulls no punches. If you want to hear more of our book chats, check out our new(ish) feed over at The Compleat Bibliography Help us keep the lights on via our Patreon! Justen can be...2025-04-1459 min

Love Your Midlife-skip the crisis53. What If Nothing is Done WrongWhat if I told you nothing is done wrong? Sounds crazy right? Not really...just listen... View event details Wednesday, March 22, 2023 7:00 PM (EDT)Free Crash Course- How To Build Better Boundaries in Midlife Boundaries in Midlifehttps://www.eventbrite.com/x/free-crash-course-how-to-build-better-boundaries-in-midlife-tickets-557277531097 Get your FREE Midlife Manifesto-Affirmations for Midlife here: https://artisanal-founder-9055.ck.pag... Get your FREE 30 min discovery call here… darcyjusten@gmail.com 3 WAYS, I CAN HELP YOU GET RESULTS FAST! 🔥 Find out more about my signature 4-month coaching program...2023-03-0917 min

Love Your Midlife-skip the crisis52. 5 Steps on Becoming a Better YouJoin me on this podcast, the 5 steps on becoming a better you. View event details Wednesday, March 22, 2023 7:00 PM (EDT)Free Crash Course- How To Build Better Boundaries in Midlife Boundaries in Midlifehttps://www.eventbrite.com/x/free-crash-course-how-to-build-better-boundaries-in-midlife-tickets-557277531097 Get your FREE Midlife Manifesto-Affirmations for Midlife here: https://artisanal-founder-9055.ck.pag... Get your FREE 30 min discovery call here… darcyjusten@gmail.com 3 WAYS, I CAN HELP YOU GET RESULTS FAST! 🔥 Find out more about my signature 4-month coaching program https://www.loveyourmidlife.com 🔥 Wa...2023-03-0730 min

Love Your Midlife-skip the crisis51. Dating After Trauma and DivorceIf you have ever tried to find love in your 50s or 60s, chances are you quickly grew tired of all the games people play. Today I wanted to share my experiences of dating after my terrible divorce, leaving me with sadness and lots of trauma. I also share my story of hope for all of my midlife babes who would love to find that special someone, maybe a new friend, lover, companion, or new partner. I hope that you find it useful! When do you know if your ready to date after trauma and divorce? How do you...2023-02-2725 min

Love Your Midlife-skip the crisis50. Is Coaching For Me?Have you ever thought, “What should I do with my life?” Or, “I don’t feel like I have a purpose.” Sometimes, you come to a crossroads in life. It might come in the form of a quarter-life crisis or existential questioning. It might show up at the heels of a big career change or commitment. It might even present itself when you’ve already decided to start over in life — but you’re not sure where to go next. I am answering the question: what is a life coach? Is it therapy? What do you mean by life coaching? How do you know...2023-02-2031 min

Love Your Midlife-skip the crisis49. The Warning Signs When Your DatingWhat do you need to look out for when you start dating someone? When do you hit the panic button? When do you run, I mean run the other way. Here are some tips and suggestions of things to take note of....Get your FREE Midlife Manifesto-Affirmations for Midlife here: loveyourmidlife.com Get your FREE 30 min planning session on Loveyourmidlife.com 3 WAYS, I CAN HELP YOU GET RESULTS FAST! 🔥 Find out more about my signature 4-month coaching program https://www.loveyourmidlife.com 🔥 Want to know more? Ask here: Darcy@loveyo...2023-02-1720 min

Love Your Midlife-skip the crisis48. Tips For Your First DateIf you have ever tried to find love in your 50s or 60s, chances are you quickly grew tired of the unrealistic, unhelpful, and even dishonest dating services and websites out there. Stay tuned for helpful tips and advice.... The truth is dating can be fun and exciting if we take time to know what were looking for and have clear expectations. So we all need more than ever, real advice from a mature women, not marketing hype, ideas that aren't going to work at all. So, in this p...2023-02-1316 min

Love Your Midlife-skip the crisis46. Tips on Your First Date in MidlifeIf you have ever tried to find love in your 50s or 60s, chances are you quickly grew tired of the unrealistic, unhelpful, and even dishonest dating services and websites out there. Stay tuned for helpful tips and advice.... The truth is dating can be fun and exciting if we take time to know what were looking for and have clear expectations. So we all need more than ever, real advice from a mature women, not marketing hype, ideas that aren't going to work at all. So, in this podcast, I wanted to share some practical dating advice if you...2023-02-0417 min

Love Your Midlife-skip the crisis45. The Hustle Culture... Will Hustle You In MidlifeThe alarm rings...you check your text....you take a shower and check your texts...your running out the door and checking your emails!!! Yikes...your in the hustle! Hustling used to be known as a temporary state of working hard to meet a deadline or goal. However, with the glorification of hustle culture on social media, we have normalized the constant pursuit of work in different forms until we are almost always working or think we need too. This has become the new normal for many women. How do we understand it better and move into a...2023-02-0227 min

Love Your Midlife-skip the crisis44. Good Work vs Bad WorkEvery women complains about something. It’s human nature. But being a source of negativity affects those around you, and focuses a negative light directly on you. We do get to choose with intention, what work we want to do (good work) and what work isn't aligned to our purpose and passion (bad work) Positive work adds energy to to your body and mind. Even though it might be hard, you choose it freely and the outcome will usually boost your self confidence. Negative work steels your energy, joy, self satisfaction, and can even lead to...2023-01-3127 min

Love Your Midlife-skip the crisis35. Love Your Midlife 2023 ChallengeGet your FREE Midlife Manifesto-Affirmations for Midlife here...www.loveyourmidlife.com Get your FREE 30 min plan and discovery call here… www.loveyourmidlife.com 3 WAYS, I CAN HELP YOU GET RESULTS FAST! 🔥 Find out more about my signature 4-month coaching program https://www.loveyourmidlife.com 🔥 Want to know more? Ask here: Darcyjusten@gmail.com 🔥 Join the FREE Love Your Midlife Community: https://www.facebook.com/groups/build... HI B E A U T I F U L, I ' M D A R C Y. I'm a Professional Certified Coach, midlife mentor, and speaker. I specialize in helping women in midlife 40, 50 or 60 looki...2023-01-0134 min

Love Your Midlife-skip the crisis34. 2022 Is a Wrap What Can You Celebrate?I love to look back long enough to find the things to celebrate, lessons I learned and praise my mistakes....let's celebrate your wins in 2022 Get your FREE Midlife Manifesto-Affirmations for Midlife here: https://artisanal-founder-9055.ck.pag... Get your FREE 30 min discovery call here… 3 WAYS, I CAN HELP YOU GET RESULTS FAST! 🔥 Find out more about my signature 4-month coaching program https://www.loveyourmidlife.com 🔥 Want to know more? Ask here: Darcyjusten@gmail.com 🔥 Join the FREE Love Your Midlife Community: https://www.facebook.com/groups/build... H I B E A U T I F U L, I ' M D A R C...2022-12-3128 min

The Compleat DiscographyOkay, So Network Holiday PartyWe were bored and decided to get together to talk about what we'd done this year but had not yet made content about. Some content snuck in. Sorry. You should feel no obligation to listen to this whatsoever. *** Connect with the show at @babylonpodject and at @atuin_pod, or if Twitter is dead by now, @compleatdiscography@mendeddrum.org on Mastodon. Help us keep the lights on via our Patreon! Justen can be found at @justenwrites Ana can be found at @The_Mianaai, and also made our show art. 2022-12-311h 19

Love Your Midlife-skip the crisis33. How To Be Bold, Beautiful And Confident In Midlife#midlifecrisis #emotions 10 ways to embrace you.... 1. Stop shaming your self and love you 2. Use your alone time to create strength in the silence 3. Stop comparing your self to others 4.Don't seek outside approval...validate your own feelings 5.Find your story and be proud of it 6. Lovely friends can build your confidence 7. Know what your belief and values are 8. learn to accept criticism like a big girl 9. Meditate to become more grounded 10. Gratitude can get you everywhere Get your FREE Midlife Manifesto-Affirmations for Midlife here...www.loveyourmidlife.com Get your FREE 30 min plan and discovery call here… www.loveyourmidlife.com 3 WAYS, I...2022-12-0931 min

Love Your Midlife-skip the crisis32. Stop Comparing Yourself To Others And Focus On Your Self-worthTips on How to Stop Comparing Yourself to Others How do you stop constantly comparing yourself to others? It is a bad habit you can break with some of these tips… • Practice gratitude • Your self-worth is priceless • Be kind to yourself and don’t tear yourself down. • See your own successes. • Desire the greater things in life. • It is impossible to compare apples and oranges so don’t.  Remind yourself nobody is perfect.  Look to others for inspiration not comparison. • Be aware social media can be a trap and trigger negative emotions. Comparing ourselves to others only has negative effects on ou...2022-12-0614 min

Love Your Midlife-skip the crisis31. Dealing With Being Alone In Your 50'sDealing with Loneliness in midlife is very common. Many of us have huge shifts and end up feeling alone. This video brings up several things you can do to learn to be alone and happy. Ask yourself these questions: What is missing? Why? How can I find a positive way to deal with this? What advice would you give a friend who is struggling with this? What lights you up? How could you give back? Get your FREE Midlife Manifesto-Affirmations for Midlife here www.loveyourmidlife.com Get your FREE 30 min discovery and planning call here so you have a plan… ww...2022-11-2923 min

Love Your Midlife-skip the crisis29. Is There a Positive Side To Stress in Midlife?DON’T FORGET TO FOLLOW – LIKE – COMMENT - SHARE Remember being stressed out of your mind is a choice. There are many things we can do to shift the stress...Start asking yourself these questions: What can I do to relax? What brings me joy and makes me feel good? What do I have control over? What daily habits am I committed to ? How can you leave a positive impact on the world around you? Now focus on what you do know and leave behind what you don’t know… Don’t take yourself and life so seriously. (There are very few eme...2022-11-2116 min

Love Your Midlife-skip the crisis22. How Do We Avoid the Midlife Meltdown?What if I feel confused and I don't have a clear path for the next 5 years? I feel bored and want more! Finding yourself unhappy and unfilled? Looking for so much more but how do I get there? You are NOT alone. This is a big challenge of midlife we start looking at our life in a different light. We start questioning everything and are looking for answers. Start asking yourself these questions: What do I love to do? What brings me joy and makes me feel good? What makes you get excited and fuels you? This is key…what do...2022-10-1428 min

Love Your Midlife-skip the crisis16. Creating the Friendships You WantIt’s not always easy creating and having the friendships you want when your over 50. So many things shift and change you don’t have control over. In this podcast life coach Darcy Justen gives tips and advice on how to find better and lasting friends in midlife. Get great tips on getting and keeping better friendships... Join me on this journey...follow my podcast! Get your FREE Midlife Manifesto-Affirmations for Midlife here https://artisanal-founder-9055.ck.pag... Get your FREE 30 min discovery call here…darcyjusten@gmail.com 3 WAYS- I CAN HELP YOU GET RESULTS FAST! 🔥 Find out more about my signature...2022-08-3018 min

Love Your Midlife-skip the crisis7: How to Have Confidence Again in MidlifeI love helping women learn to love their life again. Many women have shared with me how their confidence has slipped as they enter midlife. WHY? Perhaps it is from all the shifts that have started to reshape your life. Many of these shifts have shaken our confidence and chipped away at our self-esteem. There are so many examples: Identity crisis * Poor body image* Not liking your style* Worries about aging* Feeling confused or unclear * Unhappy marriage or love life * Jobs shifts or changes * Anxiety about the future. Do you struggle with any of these? Have they robbed your self...2022-08-1824 min

One Step FurtherCompounding Success with Carson Porter EP: 31Carson Porter President/ CEO, REV Agency Syndicate. Carson is focused on building balance and momentum in his own life while developing the largest community of honest, ethical, productive, and authentic Insurance and financial advisors in the world. In this episode, Carson shares his challenges, some amazing life stories and definitely some one step further nuggets and how compounding work, compounding efforts have created a positive domino affect for his family and life and the lives around him. To learn more you can find him on Facebook or his email carsonp@high-pointins.com or at...2022-02-0156 min

The Compleat DiscographyCarpe JugulumWe pare down to just the three of us so that Justen can wax rhapsodic about Hammer Horror and Vampire Bullshit, Ana can talk about witches, and Aaron can react in dismay that neither of his two cohosts have seen Young Frankenstein.Check us out on twitter at @atuin_podHelp us keep the lights on via our Patreon!Follow individual hosts at @urizenxvii, @The_Miannai, and @JustenwritesWe can also be found at www.compleatdiscography.pageOur art is by the indomitable Jess who can be found at...2021-11-231h 13

One Step FurtherI cant Imagine: Finding Purpose after Pain and How Death can bring Life EP:30"I cant Imagine: Finding Purpose after Pain and How Death can bring Life." Chris Sears is from Indianapolis, Indiana. He attended business school at Purdue University and works as a software sales executive at Salesforce. He was walking through life on a very typical middle-class existence with a happy marriage, a successful career, and his first child on the way. That was until everything changed in an instant when his wife unexpectedly went into labor and delivered their daughter at 22-weeks-old, weighing in at just over 1 pound. His daughter, Emilia Quinn, survived delivery but ultimately lost her battle after 39 days i...2021-11-181h 19

One Step FurtherLight Therapy & Circadian Rhythm with Roudy Nassif EP:29Roudy Nassif Co-founder and Head of R&D at VivaRays Now more than ever, we are exposing ourselves to artificial light from our phones, devices, TVs and LED lighting. This exposure is taking its toll on our bodies. We are sleeping poorly, waking up tired and sluggish, with a lack of energy and an inability to stay focussed. For most of his life, Roudy Nassif spent nights staying up late, waking up feeling exhausted, unmotivated and unfocused. About 5years ago, Roudy's depression and anguish became unbearable and he left his job to embark on a worldwide journey of learning...2021-09-0156 min

One Step FurtherTransforming Underserved Communities through MOVEMENT2BE by Thinking, Moving, & Feeling BETTER!!Transforming Underserved Communities through MOVEMENT2BE by Thinking better, Moving Better, & Feeling Better Kara Shull, PT, DPT, CSCS is the Founder and Director of MOVEMENT2BE. Her background comes as a doctor of physical therapy specializing in sports performance and return to sport. She has worked with a number of patient populations and athletes ranging from the NFL to the UFC, MLS to MLB, Olympians of all sports, and the everyday athlete. Before becoming a physical therapist, she had experience in public relations, community development and non profit work. While enjoying physical therapy, she always felt...2021-07-0157 min

One Step FurtherSTRENGTH AT EVERY ANGLE with Venus! EP: 27Venus is a Mindful Movement Coach, Fitness Trainer, Sports Performance Coach, Fitness Model, and former NCAA Division I athlete with over 15 certifications ranging from NASM, Animal Flow, Yoga Alliance, Kettlebell, TRX, Breath-work, & more. She is located in Los Angeles, California & has been training clients since 2007. Like me, she believes the body-mind-soul connection is one powerful unit & if we can connect all 3, she says we are home & whole... Free to be as strong, joyful, peaceful, warrior-like, secure, sexy, silly, playful, or any feeling we desire. The VenusFit approach to fitness is CONNECTED...2021-05-2852 min

One Step FurtherFinding Joy in the Movement of Life with Chiro Acupuncturist, & Kung Fu Teacher John Crawford EP:26Finding Joy in the Movement of Life with Chiro Acupuncturist, & Kung Fu Teacher John Crawford EP:26 Dr. John Crawford aka Shripati J is a Healer, Teacher and Coach. He is a Chiropractor and Licensed Acupuncturist in upstate New York office where he also teaches authentic Shaolin Kung Fu. He is also a certified Reiki Master, Hypnotherapist, Shamanic Practitioner, EMT and Empowerment Coach. He is trained in Advanced Metaphysics, Spiritual Alchemy, Leadership, Communication, Hypnotherapy, Yogic principles and Neuro Linguistic Programming. Dr. Crawford offers humor and compassion on his inspirational Facebook community, "Wake Up to Your Mind,” with over 120,000 fo...2021-04-1552 min

One Step FurtherRare Diseases & Insurmountable Odds Gives Young Father Reasons to Live Life to the Fullest EP: 25Josh Polito is married and has 1 son and another on the way this coming June! He is a successful 33 years old who was recently diagnosed with Sarcoidosis & Interstitial Lung Disease within the last 8 months. Then just last month was diagnosed with Degenerative Disc Disease, Disc Dissection & Scmorls Nodes in his spine. Some of his hobbies include writing & reading amazing content. So many things about Josh impress me including his continued effort to to do crossfit daily, swim regularly and genuinely stay active and present with his family with all he is enduring. 2021-03-0440 min

One Step FurtherLeading From the Center Out EP:24Leading From the Center Out I hope you enjoy this episode as much as I enjoyed recording it. We did it in a more unconventional way sitting on boxes in my gym because why not?!?! Its hard to really sum up all we discussed but if you have the pleasure of receiving an email from him, Kurt Bednarcyk says in his signature he is in support of personal sovereignty through awareness and intentional action. SO I think that's a way to sum him up. I've know Kurt for sometime now, and while we a...2021-02-181h 00

One Step FurtherIf You want to Go Fast Go Alone, if you want to Go Far Go Together! How REAL Fit Pros are Changing Real Lives! EP:23If You want to Go Fast Go Alone, if you want to Go Far Go Together! How REAL Fit Pros are Changing Real Lives! With so much noise and so many scams and so many hacks out there I wanted to sit down with my friend and one my former mentors Jonathan Lautermilch and how with a team you can build something truly amazing. Founder & Owner of Smart Shark Co-owner and Co-Founder of Fit Pro Collective "Jonathan Lautermilch is a client acquisition specialist for Fit Pros and is on a mission...2021-01-2829 min

The Compleat DiscographyLords & LadiesIt's a warm midsummer as the three Lancre witches return home, but things are going to turn chilly on many fronts. Marital strife, coven conflicts, and the actual Fae combine in the best Witch book yet in the series. Also the first one where pTerry specifically recommends reading earlier books before diving in.It should be noted that Justen now knows enough Discworld to point out that the wizards didn't summon Death to solve their problems in this wizard-containing story. And the Luggage has been supplanted by the Librarian as their favorite. Which, honestly, is valid.2021-01-261h 42

The Compleat DiscographyNew Podcast: The Babylon PodjectConnect with the show at @babylonpodject and at www.babylonpod.pageJusten can be found at @justenwritesAna can be found at @The_MianaaiBoth Ana and Justen can also be found on The Compleat Discography, a Discworld re-read podcast.Jude Vais can be found at @eremiticjude. His other work can be found at Athrabeth - a Tolkien Podcast and at Garbage of the Five Rings."The Voice" of the Babylon Podject is provided by Alyson Grauer, who can be found at @dreamstobecomeClips from the original...2021-01-2401 min

One Step FurtherFrom Shaping Yards to Shaping Up: How a Landscapers life Changed through his Improvements in Health Ep 22From Shaping Yards to Shaping Up: How a Landscapers life Changed through his Improvements in Health Ep 22 Christopher Andrews, Has been a Rochester native for 46 years and successfully owns and operates Christopher M. Andrews, Inc. A complete Landscape Management and Design company. He is hard working and goal oriented and began his journey of mind and body self healing almost 4 years ago with FlexxMP.. These days he seeks clarity through balance and healthy lifestyle. If you'd like to learn more about his story or his incredible landscaping business he can be reached at cmandrews@rochester.rr.com ...2020-12-2437 min

One Step FurtherToo Black to be Blue, Too Blue to be Black EP: 21 W/Marvin StephersonMarvin Stepherson is a Criminal Justice Adjunct Faculty of the Accelerated Adult Degree Completion Program with Roberts Wesleyan College. This serving allows him to continue his speaking, while educating and/ or serving adult students in the criminal justice field. Marvin’s educational journey is a lifelong process beginning at Monroe Community College back in his early Twenties; continuing at Roberts Wesleyan into his late Forties with the successful completion of his Graduate degree. Marvin’s professional highlights include: being asked to consult regularly on NPR radio concerning Law Enforcement and cultural & ethnic issues; to help create synergistic solutions to worl...2020-11-1252 min

One Step FurtherThe Unreasonable Man; Breaking addiction to Pro Wrestling, Finding Faith to Comic books, Cereal bars to new adventures in Unlikely Times EP:20The Unreasonable Man; Breaking addiction to Pro Wrestling, Finding Faith to Comic books, Cereal bars to new adventures in Unlikely Times Jason Hilton: instagram: @jason.a.hilton Believer > Family Man > Visionary > Entrepreneur > Geek On this episode we talk about adventure, prayer, being uncomfortable, addiction, iniquities, not setting limitations, faith and even a little pro wrestling. To learn more about Justen and his limitless health & wellness business Flexxmp go to www.flexxmp.com or https://linktr.ee/Flexxmp And remember this podcast is 100% listener supported! W...2020-10-2654 min

One Step FurtherExtreme Lifestyle Xtreme Fitness in Bourbon Ky with Matt Perraut EP:19Matt Perraut has been in the health and wellness space for 22 years. An Arbonne consultant and certified trainer and nutrition coach, Matt has done everything from personal and group training, Crossfit, and coaching track. He currently lives in Bourbon, Ky and owns Xtreme Fitness, a functional training facility. Matt still does all of this while also being an amazing father to two teenagers girls, husband to one funny, beautiful and patient wife for 18 years, and setting a standard for living a super active faith based life style while serving so many!! To lea...2020-10-0737 min

One Step FurtherIn a World of Constant Change, Find Solace in a Forest EP:18In a World of Constant Change, Find Solace in a Forest. In this episode I recap my families recent adventures in the Adirondacks and talk about the benefits of getting out into nature. As John Muir puts it "Allow nature's peace to flow into you as sunshine flows into trees." I truly believe getting out into nature ourselves as well as teaching children about the natural world should be seen as one of the most important events in our lives. It allows us the opportunity to grow, learn, be present and witness beauty with...2020-09-2319 min

One Step FurtherDO You Trust The One Who Does (have control) & other gems, stories & insights from "The Tall Trainer" during COVID19 EP: 17DO You Trust The One Who Does (have control) & other gems, stories & insights from "The Tall Trainer" during COVID19 EP: 17 I asked Jeremy "The Tall Trainer" a while ago how would love for him to come on my podcast, but then the recent announcement of gyms being able to open back up came and thought man now we have even more to chat about!! You gotta hear this humble energetic and positive family man. In this episode we chat about life as a NY gym owner during this pandemic, our faith, share some insight, life stories, and of...2020-08-2230 min

One Step FurtherFrom Baristas to Billionaires to Inspiring todays youth and the FUTURE U with Business Coach Carolyn Hori EP:16From Baristas to Billionaires to Inspiring todays youth and the FUTURE U with Business Coach Carolyn Hori The Master of Inspired Action, a professional business coach in Los Angeles, California . From baristas to billionaires, Carolyn is a business coach, mentor, and confidante for anyone who is willing to embark on the journey to have a more meaningful life . With inspired action steps, Carolyn will help you discover what you didn’t know you really needed. The Future U, a Mastermind via Zoom for young adults ages 12-18 meets every week for one hour. In...2020-08-0436 min

One Step FurtherRacism: The Canadian Perspective and The Evolving Face of Hockey w/Kwame Mason EP 15Episode 15 Racism: The Canadian Perspective and The Evolving Face of Hockey w/Kwame Mason EP 15 Kwame Damon Mason, who currently lives in Toronto, Canada, has been working in the Canadian entertainment industry since 1996. He got his name out there thanks to popular radio stations like KISS 92.5 in Toronto where he hosted a 2 hour hip hop and R&B mix show Da Vibe and in February 2001 Kwame became the weekend announcer on Toronto’s first urban radio station FLOW 93.5. In addition to hosting, Kwame used his experience and expertise to help launch countless radi...2020-07-0840 min

One Step FurtherEP 14 Part 3 Beyond Black and White: The Critical Role the Christian Church Plays in Eradicating RacismEP 14 Part 3 Beyond Black and White: The Critical Role the Christian Church Plays in Eradicating Racism - Christians all over the world seem to have been united in their revulsion over the killing of George Floyd, and faith leaders from across the theological spectrum have spoken out about the lessons they think Christians should draw from the incident. After a ton of positive feedback on our last two episodes we thought it would be beneficial to sit down with our pastor Drew Karschner to discuss his thoughts and...2020-06-2630 min

One Step FurtherEpisode 12: Beyond Black & White: A mixed Couples Discussion on Recent Events w/Special Guest Alexis ArnoldWith the recent anti-racism movement we decided to sit down with my wife Alexis Arnold and who for those that don’t know he she is a beautiful black woman, mother of 3 and local tv News Anchor/reporter. We also invited another mixed couple with a military background to discuss recent events, their perspective, what its like to be a mixed couple as well as parents in todays climate. Nilaja Montgomery and her husband Logan and their son currently live in Colorado. They have been married 14 years in September 2020. Logan is 14 years Active Duty Servi...2020-06-0836 min

One Step FurtherEpisode 11: Marc Z the Fitness Ninja OPEN FOR BUSINESS!Episode 11: Marc Z the Fitness Ninja OPEN FOR BUSINESS! This weeks episode we sat down with Marc Zalmanoff from Frisco, Texas. Marc has been in the fitness profession for about 18 years and his gym recently reopened. We thought it would be a good idea to chat with him see how things were going since reopening. This episode is both for gym goers and gym owners on tips and ideas on what it might be like and what to prepare for. Marc is also just an awesome human with both humor an...2020-06-0125 min

One Step FurtherEpisode 10: Faith, Fitness & Firearms with Special Guest Rick Hogg from War HOGG TacticalEpisode 10: Episode 10: Faith, Fitness & Firearms with Special Guest Rick Hogg from War HOGG Tactical Rick Hogg is the owner of War HOGG Tactical, Inc. and is a 29 YEAR US Army Special Operation Combat Veteran including being a Special Operations K9 handler. He has taken his 13 combat deployment, to both Iraq along with Afghanistan, as well as his teaching experience as a Special Forces Advanced Urban Combat instructor and harnessed them into a proven training methodology service company, War HOGG Tactical, Inc. War HOGG Tactical, Inc. offers professional comprehensive mobile firearms, tactical and K9 training to l...2020-05-2434 min

One Step FurtherEpisode 9: How We Do One Thing is How We Do Everything!This topic was recommended by a listener to the show. A huge topic that goes un talked about, pertaining to health and wellness, is how we do one thing is how we do everything. Most people see them as separate things where they actually tie into one another. Your faith, family and fitness all tie into each other. Everything is better with health. If your health is strong you can do more in your faith and vice versa. If your health and faith are strong you can be more for your family and vice versa( if your home life is bet...2020-05-1122 min

One Step FurtherEpisode 8: Financial Solutions During COVID-19 QuarantineEpisode 8: Financial Solutions During COVID-19 Quarantine We sit down with Nate Hasto of Hasto and Associates to discuss some of the questions, anxiety, and fear whether you have income coming in or not and hopefully bring some hope and some light. What do you do? Do you have a plan? Do you have all the information? Are you on track? Is there a better way? These are all questions we try to discuss and things Nate helps his clients answer on a daily basis. To connect with Nate or learn more call 585-354-9...2020-05-0424 min

Dj Rafael Justen PodcastDEEP REMAKES - DJ RAFAEL JUSTENDEEP REMAKES - DJ RAFAEL JUSTEN 2020-05-0246 min

Dj Rafael Justen PodcastDEEP HOUSE - RAFAEL DJ JUSTENDEEP HOUSE - RAFAEL DJ JUSTEN 2020-05-0246 min

Dj Rafael Justen PodcastREMAKERS 2 - RAFAEL DJ JUSTENREMAKERS 2 - RAFAEL DJ JUSTEN 2020-05-0246 min

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Dj Rafael Justen PodcastFUNK MELODY - Vinyl Session - RAFAEL DJ JUSTENFUNK MELODY - Vinyl Session - RAFAEL DJ JUSTEN 2020-05-0246 min

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Dj Rafael Justen PodcastRPC MEGA MIX 05-06-2019 (RAFAEL DJ JUSTEN)RPC MEGA MIX 05-06-2019 (RAFAEL DJ JUSTEN)2020-05-0246 min

Dj Rafael Justen PodcastMusica Ambiente Romantica By Dj Rafael JustenBy Dj Rafael Justen 2020-05-0146 min

One Step FurtherEpisode 7: Feeling Busier During COVID-19 Quarantine? Why that could be and how to alleviate.Feeling Busier During COVID-19 Quarantine? Not only myself but several people I’ve talked to including today’s guest Chuck Livechii about the subject are feeling similar. While some are feeling like they have all the time in the world others feel swamped Chuck and I discuss why that might be along with ways to get unstuck from that feeling. Chuck is a Market Evangelist called to minister entrepreneurship and carry healing to the generations and nations. And Ia called to Live on Purpose and help others do the same. Connect on Facebook: https://m.facebook.com/chucklivecchi Or email clivecchi...2020-04-2723 min

One Step FurtherEpisode 5: SPECIAL EDITION: The What and the Why behind My Mission Trip to the Dominican Republic -The What and the Why behind My Mission Trip to the Dominican Republic -- Episode 5 Listen to this Special Edition Episode of the Podcast where Justen Arnold takes a week away from his family and Health and Wellness business to use his own means to teach educate and empower future leaders in the Dominican Republic through GO ministries Building Kingdom Business. For More info: https://gomin.org/what-we-do/kingdom-business/ to donate: https://gomin.org/hemming/?fbclid=IwAR1M5Nzd_YcokME__sVyx-Q6dgtrrrCJT3D-MBxrGf55SvFjAUp-0NqOQ2o ...2020-03-0223 min

The Rebel AcademySurprise them with your Actions | Season 2 Ep. 8Guys I have made some huge changes to this podcast and I really hope you enjoy them. No more trying to be like the other gurus. You want to hear some real shit? Well the real Justen has came out and I only plan on being myself from here on out. Let the Fucking Movement begin. Like always thank you from the bottom of my heart for all of the support. Make sure to DM me your favorite part of the podcast! I will leave my socials below. Follow me on my social media’s @justenlucero where I...2020-02-1426 min

One Step FurtherEpisode 3: Strive for Progress Not Perfection, Life is about MomentsA faith based podcast that takes things you may know or may be doing and goes deeper and further into the mind and how to put it into practice. We are here to reach more people with what we are doing with our businesses, our message, and impact more life’s positively. Remember WE are a listener supported podcast. You've already supported us by listening but if you found value in this and you think it could help others PLEASE share. Also follow the link to donate to our cause of impacting the world! https://anchor.fm/oneste...2019-12-1719 min

This Is A Test Of The Emergency Broadcast SystemWe're Going To Be FriendsWe're Going To Be Friends by Justen Cody 2019-12-0702 min

One Step FurtherOne Step Further Episode 1 - Live instead of Existing Welcome to Episode 1 of our One Step Further Podcast with Brett & Justen. A faith based podcast that takes things you may know or may be doing and goes deeper and further into the mind and how to put it into practice. To reach more people with what we are doing with our businesses, our message, and impact more life’s positively. In this episode we give a brief introduction to us and why we are doing this and we go a step further on how to improve your daily life and 1 thing you can do to take charg...2019-11-1319 min

The Rebel AcademyDoes the "Keto Diet" Work?Does the Keto diet work? Listen to find out! Justen goes into so vague details on what the keto diet even is and on how to do it correctly! So many people are doing keto but studies say %50 of people doing keto are doing it wrong! Tune in to listen on how to do the diet correctly. Follow Justen's social media pages via Instagram and Facebook @justenlucero where he post anything about personal development / fitness on the daily! @justenlucero @justenlucero @justenlucero --- Support this podcast...2019-08-3115 min

This Is A Test Of The Emergency Broadcast SystemDrinking ProblemDrinking Problem by Justen Cody 2019-08-0702 min

Nothing To DiscussEp. 27 - 4o AcReS aNd A mUlEIn this latest episode, it seems like Justen Jackson, Tenception, and Dolo Kicks may have actually had something to discuss. Lots of breaking stories that may or may not be true. Who is to say? You'll definitely want to tune in to this one, and tell a friend to tell a friend to tell a hater about he Nothing To Discuss Podcast. Creators...create... Dolo Kicks - https://www.youtube.com/channel/UC_MbR2L185yWzTmhUrW7Fyw Justen Jackson - https://soundcloud.com/justen_credible/sets/peaked-in-high-school Tenception - https://www.twitch.tv...2019-03-051h 07

Nothing To DiscussSeason 2: Episode 1Guess who's back with Season 2?? After a hiatus from working on individual endeavors the gang has hooked back up to bring quality podcast content. Justen Jackson, Tenception, and Dolo Kicks are back to let the world know how they've been using their tax money, the Gucci boycott they've been on because they couldn't afford it, and if the GRAMMYs matter. Episode 1 of Season 2 is here, and you don't want to miss Nothing To Discuss... Dolo Kicks - https://www.youtube.com/channel/UC_MbR2L185yWzTmhUrW7Fyw Justen Jackson...2019-02-191h 25

Nothing To DiscussEp 25. Dolo KicksBack to back episodes to make up for lost time! We’re sorry. Now that that’s out the way, Justen, 10, and Dolo are joined by old faithful, Adrianne, to discuss everything on the docket. Want to know what’s being talked about? Give it a listen... IG: Justen - @JustenLJackson Dolo - @KingxDolo 10 - @ Tenkashi10Hatqke Adrianne - @Adrannnne318 Youtube: Dolo - Dolo Kicks 2018-12-041h 21

Nothing To DiscussEp 24. What Would You Do If Your Son Was At SchoolAfter another hiatus, the gang is here! Justen, :T, and Dolo find the perfect blend of topics and ramble for an exciting episode of nonsense. The return was imminent and they're back! Tune in...2018-12-031h 18

Nothing To DiscussEp 22. Imma Play Fah RealJusten, :T, and Dolo are back and more than made up for last weeks episode! The discussions are there since there's a slew of topics to tackle. From a gang of album releases to NBA season starting tonight...They're gonna podcast fah real this time.2018-10-161h 16

Nothing To DiscussEp 20. Xan D OrtonThey didn't think we would make it this far! Episode 20 is here and fully packed with the group message since it's a special episode. Justen, Dolo, and :T are joined by Cheese and Zay for what seems to be endless ramble. The notes had topics, but who sticks to the plan? Tune in for round table talk. FRUCK JB... (1:12:40) Respect - Yoso Trippy Instagram: Justen - @JustenLJackson Dolo - @KingxDolo Cheese - @EZMoneyy1 Zay - @ZaySpade 2018-09-181h 19

Nothing To DiscussEp 19. Scottie, don't take yo ass over there...Justen, :T, and Dolo are joined today by everyone's favorite senior citizen Adriane with a plethora of topics. Let's start with R.I.P Mac Miller.... Nicki vs Cardi and Serena vs The Umpire, which was more intese? Nike's new campaign with Kap have racists showing their true colors. Are all artist scared of Drake? Football season is finally here, for better or worse, and Aaron Rodgers is already doing Rodger things. Chuck gonna be overweight... (1:22:52) Chooselove. - Deshun Instagram: Justen - @JustenLJackson Dolo - @KingxDolo Adriane - @Adriannnne318 2018-09-111h 26

Nothing To DiscussEp 18. N.ever B.ump A.gainAn episode for the ages. It's a real full house tonight when Justen, :T, and Dolo are joined by Tripper Max. (1:10:38) BOB - Felli $ki Justen - @JustenLJackson Dolo - @KingxDolo Tripper - @J_Tripper 2018-09-041h 16

Nothing To DiscussEp 15. Good ASS Whoopins'Justen, :T and Dolo react to the surplus of music dropped this week. Who had the best album out of Travis Scott, Mac Miller, and YG? If you didn't listen to H.E.R what's wrong with you? What are your true feelings about Chance the Rapper? Def Jam may make a return to fighting games. Who should be on the roster? Hey Draymond! It looks like Tristan is cut from that cloth. What was EA/NFL thinking removing Kaepernick name from Big Bank? $258, 000... Who you think you kidnapped, Chelsea Clinton... (1:16:44) Cry, Baby - Jaylion IG: Dolo - @KingxDolo Justen...2018-08-081h 21

Nothing To DiscussEp 14. Hot SpoonTwo new fighters emerge! It's really a full cast this time as Justen, :T, and Dolo are joined by Toon and Zay Spade for a heap of topics. Demi Lovato and Lamar Odom. Perception is everything. Lebron opened a school, can The King do any wrong? Vic Mensa vs DJ Akademiks Pt. 2? We're not sexist. Let's congratulate NBA Live for adding women, that's dope! Kevin Durant said The Trailblazers wont make the playoffs. Did anybody hear a lie? Who can we trade Dak Prescott for in this years Racial Draft? What exactly is yaowa.... (1:15:52) October Nights - Mack Swans Ft...2018-08-011h 19

Nothing To DiscussEp 13. All My Exes Live in Texas (Closure)Its an All-Star ensemble today. Justen, :T. and Dolo are joined by the fan favorite Adriane to discuss all that's happened the past week. This ain't no diss-cast, we're just stating facts...Robert Kelly, you admitted to everything EXCEPT what mattered. Chance dropped four tracks. Do we care? Do we think Tekashi69 trolling will stop after the pistol whip? Zo has been great, but does LaMelo have the greatest potential, and is Carmelo being a Rocket an actual upgrade? Mixed reviews. Shoud the one and done rule be removed? Shots fired...? (1:14:46) I Might Need Closure - Zay Spade 2018-07-241h 18

Nothing To DiscussEp 12. Legendary Michael Jackson SkinJusten, :T, and Dolo return a with a very slow week in music. Azealia Banks been Wildn' Out and Chance was gonna drop but isn't. So anyway, how do the creatives get paid for their "likeness" in Fortnite? Can Drake do any wrong in the eyes of his Stans? Leonard to the Raptors. Derozan is a Spur. Yet no one is happy. What exactly would you do with a flame thrower.... (1:17:30) Chasin' Dreams - Calm, The Futurist 2018-07-191h 21

Nothing To DiscussEp 11. Lester the Eyeball TesterBack like cooked crack! Justen is back with :T and Dolo to discuss what they've missed this week in music. They love Keke, but do they feel the same about the album? A Boogie and Casanova? Try again. Is Ty$ the new T-Pain? Way too much happened in sports. Is there a downside to the Boogie signing? Do we really want LeBron in LA? What athlete has the worst fans? Oh yea, quit playing with yourself and go download that Freddie tape, itll make your teeth whiter...2018-07-101h 15

Nothing To DiscussEp 10. Zay > NASLet's start with a moment of silence for XXX, Wopo, and Kate. It's been a slow week and you can tell from this podcast. Justen, :T, and now staple Dolo get together to discuss these weeks of "Good music" from G.o.o.d Music. Can Jay and Bey be topped? Don't sleep on Jay Rock. Can the lack of empathy really be put on this generation and their "cut people off" mindset? The disscusions end with NBA draft talk and whether Liangelo will get drafted. I cant believe we let Zay down...2018-06-221h 07

Nothing To DiscussEp 8. Fakin The FunkFinally, an on time episode! Justen, Dolo, and :T come together to discuss a very slow week in music. The biggest thing is Justen gets to do his Robert Kelly update with spotify getting Kells the FRUCK out of here. Azealia who? 3 Stacks back? PSA, we're on to you fake nerds. Stop it. Wrap it up with the Celtics vs Cavs and what happens if the Celtics win. Are the East really competing for 2nd Place? Maybe the teams left in the West really are that strong. And exactly what female were you guys talking about....2018-05-151h 16

Nothing To DiscussEp 7. Justen Vs T-JuneOnly 12 Hours late this time guys, I guess good job! Justen is joined by regulars Dolo and :T to discuss albums of this past week. Jim Jones is back (it's Dipset Bitch!). Royce, Desiigner, and Wale also dropped EPs. Of course there has to be a deep dive on "This is America" and Childish Gambino. Who were some of the biggest rap bust ever? It ends with LeBron and his spanking to the Toronto Raptors. Can Boston beat any of the teams left in the playoff besides the 76ers? Have you ever lost a fist fight in your life.....2018-05-091h 14

Nothing To DiscussEp 6. Go To Sleep Mr. West2 days late but still on time? We apologize! Justen and :T are back with Dolo and all the shits as Kanye becomes a huge topic this week. Do we agree or disagree with his latest antics? Is there a way to separate the man from the art? Since Pill, I mean Bill Cosby is out, who else has to get the FRUCK out of here? Of course things get wrapped up with sports. I think we all have more faith in an injured Celtics than healthy Raptors. Say her name....2018-05-041h 16

Nothing To DiscussEp 5. Lil Hank WilliamsIight, so boom...after a week in detention, they're finally back, and a week off just means there's a lot to discuss! Justen and :T are joined by the now staple Dolo to discuss what they think about the plethora of music scheduled to drop this year. Coachella? B'chella? Same difference right? When its performance time, are you taking Queen B or Mike? Let's just say the playoffs have had shockers. Who will make it out the East and West now? These "lil" teams are here to play. Has anybody seen Daquan.....2018-04-241h 20

Nothing To DiscussEp 4. Poon-Ting!Technical Difficulties isn't the word. In this fourth episode , Justen, :T and Dolo come together again to discuss Cardi B and if the album was a success or not. Exactly what rappers are on the clock? Can Drake do any wrong? GTA V just hit 6 billion dollars. Will any game be able to compete with that? Is it about time to get Xbox the FRUCK out of here? No sports on today's podcast with the playoffs around the corner. That's coming soon. Did I mention :T didn't turn his mic on? SMH...2018-04-101h 14

Nothing To DiscussEp 3. A Day Late and A Dollar ShortWere back guys! What had us a day late? Justen was recovering from a hangover...Its okay though, with added help from Dolo, the gang discusses the many B's of the world, and who actually deserves the title "King of NY", (besides NY :T). Fortnite banned? At home? Is it really what's to blame for students at school? Of course we wrap it up with sports talk and if the Warriors are actually a threat this year with all the injuries. Will King James stay in the East or take his talents somewhere else? And is JJ Reddick invited to...2018-04-041h 14

Nothing To DiscussEp 2. Morning StrollEpisode 2 is here! Justen and :T get added commentary from Dolo and Adriane on every topic in today's show. Why does Mannie Fresh not get the credit he deserved as a top producer? Who all is dropping albums this year and who are we expecting? Free smoke? Is it safe for Tekashi69 out here? We also try to figure out what generation is responsible for Toys R Us closing and whats up with United Airlines. Of course we wrap it up with sports talk and if the Warriors are actually injured, and how the Eastern and Western Conferences are looking...2018-03-271h 49

Nothing To DiscussThrowaways: That's LewdacrisWhat do you do with topics that didn't make your pilot? You discuss them anyway! Justen, :T, and the random voice of Zach provide their input on "throwaway" discussions. Its late March now, are all the females still in Florida? Why do we not like Big Sean? Did Soulja Boy ever actually pass it to Arab? And we still don't know what fat back is...2018-03-2246 min

Nothing To DiscussPilot: Markelle FulofitIn this inaugural episode of Nothing To Discuss, Host Justen, along with Co-Host :T, do a full court press on Basketball. Is LeBron going to make it out the East? How much faith do we have in a Warriors team that's not 100%? Things later get interesting when it comes where to rank CP3 as a top guard. Dolo and Cheese also drop by to provide their input on all the topics. Stay tuned...2018-03-1844 min