Shows
Coliseum Chronicles: the Penalty Box PodcastEpisode 211: Eric Cairns, Part FiveThanks for tuning in everybody!
It's my extreme pleasure to welcome long-time friend, former Islanders defenseman and current Islanders Director of Player Development Eric Cairns to the Penalty Box. I was fortunate enough to first meet Cairnsy on the day he was drafted and he's continued to be a good friend to this day. After years of bugging him to do the show, I finally wore him down. Actually, as any Islanders fan know, the previous regime restricted folks like Eric from doing podcasts, etc so with the new regime in place, I'm able to p...
2026-04-142h 35Coliseum Chronicles: the Penalty Box PodcastEpisode 210: Eric Cairns, Part FourThanks for tuning in everybody!
It's my extreme pleasure to welcome long-time friend, former Islanders defenseman and current Islanders Director of Player Development Eric Cairns to the Penalty Box. I was fortunate enough to first meet Cairnsy on the day he was drafted and he's continued to be a good friend to this day. After years of bugging him to do the show, I finally wore him down. Actually, as any Islanders fan know, the previous regime restricted folks like Eric from doing podcasts, etc so with the new regime in place, I'm able to p...
2026-04-063h 32Coliseum Chronicles: the Penalty Box PodcastEpisode 209: Eric Cairns, Part ThreeThanks for tuning in everybody!
It's my extreme pleasure to welcome long-time friend, former Islanders defenseman and current Islanders Director of Player Development Eric Cairns to the Penalty Box. I was fortunate enough to first meet Cairnsy on the day he was drafted and he's continued to be a good friend to this day. After years of bugging him to do the show, I finally wore him down. Actually, as any Islanders fan know, the previous regime restricted folks like Eric from doing podcasts, etc so with the new regime in place, I'm able to p...
2026-03-302h 19Coliseum Chronicles: the Penalty Box PodcastEpisode 208: Eric Cairns, Part TwoThanks for tuning in everybody!
It's my extreme pleasure to welcome long-time friend, former Islanders defenseman and current Islanders Director of Player Development Eric Cairns to the Penalty Box. I was fortunate enough to first meet Cairnsy on the day he was drafted and he's continued to be a good friend to this day. After years of bugging him to do the show, I finally wore him down. Actually, as any Islanders fan know, the previous regime restricted folks like Eric from doing podcasts, etc so with the new regime in place, I'm able to p...
2026-03-222h 49Coliseum Chronicles: the Penalty Box PodcastEpisode 207: Eric Cairns, Part One
Thanks for tuning in everybody!
It's my extreme pleasure to welcome long-time friend, former Islanders defenseman and current Islanders Director of Player Development Eric Cairns to the Penalty Box. I was fortunate enough to first meet Cairnsy on the day he was drafted and he's continued to be a good friend to this day. After years of bugging him to do the show, I finally wore him down. Actually, as any Islanders fan know, the previous regime restricted folks like Eric from doing podcasts, etc so with the new regime in place, I'm ab...
2026-03-162h 38Coliseum Chronicles: the Penalty Box PodcastEpisode 206: "Off The Island" with Mike Morrone, Part TwoThanks for tuning in everybody!
On this episode of the "Off the Island" series, I welcome Mike Morrone to the Penalty Box. Mike is a warrior, plain & simple. After a successful OHL career where he was a key player on the 1994-95 OHL Champion Detroit Jr. Red Wings squad, Mike joined the Carolina Hurricanes organization. Never one to back down from an on-ice altercation, Mike's biggest fight was off the ice and he met that battle head-on & came out victorious. You'll hear about that & much, much more over this two-part series. This is part two.
...
2026-02-231h 55Coliseum Chronicles: the Penalty Box PodcastEpisode 205: "Off The Island" with Mike Morrone, Part OneThanks for tuning in everybody!
On this episode of the "Off the Island" series, I welcome Mike Morrone to the Penalty Box. Mike is a warrior, plain & simple. After a successful OHL career where he was a key player on the 1994-95 OHL Champion Detroit Jr. Red Wings squad, Mike joined the Carolina Hurricanes organization. Never one to back down from an on-ice altercation, Mike's biggest fight was off the ice and he met that battle head-on & came out victorious. You'll hear about that & much, much more over this two-part series. This is part one.
...
2026-02-162h 01Coliseum Chronicles: the Penalty Box PodcastEpisode 204: "Off The Island" with Gerry Fleming, Part TwoThanks for tuning in everybody!
On this episode of the "Off the Island" series, I welcome Gerry Fleming to the Penalty Box. To put in simply, my respect for Gerry the player, Gerry the enforcer, is only dwarfed by my respect for Gerry the person. Gerry is on my Mt. Rushmore of minor-league enforcers and it's an honor to be able to chop up his fine career with him. This is part two of two.
I hope you people enjoy it!
If you have a moment, please rate & review the show. please tell you...
2026-02-011h 44Coliseum Chronicles: the Penalty Box PodcastEpisode 203: "Off The Island" with Gerry Fleming, Part OneThanks for tuning in everybody!
On this episode of the "Off the Island" series, I welcome Gerry Fleming to the Penalty Box. To put in simply, my respect for Gerry the player, Gerry the enforcer, is only dwarfed by my respect for Gerry the person. Gerry is on my Mt. Rushmore of minor-league enforcers and it's an honor to be able to chop up his fine career with him. This is part one of two.
I hope you people enjoy it!
If you have a moment, please rate & review the show. please tell you...
2026-01-262h 34Coliseum Chronicles: the Penalty Box PodcastEpisode 202: Poutine Fueled Brutality-Volume III (3rd annual Father & Son OHL road-trip)Thanks for tuning in everybody!
Poutine fueled brutality-Volume III is the the spiffy title I've come up with it (with a nod to Black Label Society's "Alcohol Fueled Brewtality") for this episode. This is the episode where I'll tell you all about the 3rd annual father & son OHL road trip that I take every season with oldest son.
I hope you people enjoy it!
if you have a moment, please rate & review the show. please tell your friends.
Please download, don't stream.
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Fa...
2025-11-261h 33Coliseum Chronicles: the Penalty Box PodcastEpisode 201: "Off The Island" with David Bruce, Part ThreeThanks for tuning in everybody!
On this episode of the "Off the Island" series, I welcome David Bruce to the Penalty Box. Brucey is one of the players who could do it all. Standing at 5'11 but packing a solid 190 pounds on that frame, David played a fearless style of hockey that would garner him multiple millions of dollars per season if he played today. David could could send a message with his gloves on or his gloves off. For Islanders fans, think Steve Thomas. This part the conclusion, part three of three.
I hope yo...
2025-10-271h 54Coliseum Chronicles: the Penalty Box PodcastEpisode 200: "Off The Island" with David Bruce, Part TwoThanks for tuning in everybody!
On this episode of the "Off the Island" series, I welcome David Bruce to the Penalty Box. Brucey is one of the players who could do it all. Standing at 5'11 but packing a solid 190 pounds on that frame, David played a fearless style of hockey that would garner him multiple millions of dollars per season if he played today. David could could send a message with his gloves on or his gloves off. For Islanders fans, think Steve Thomas. This part two of three.
I hope you people enjoy it...
2025-10-201h 55
A Table in the Corner149. Justin Bonello - Neighbourhood FarmI'm back with Justin Bonello to chat about his urban farming project, Neighbourhood Farm in Fish Hoek. One episode just couldn't pack in all the stuff this fascinating human is doing, and I'm not sure I've managed in two. We spoke about the importance of connection kids to nature and the source of their food, the challenges of keeping an urban farming project running and the harrowing thought that although we idealise the village life, we've completely forgotten how to live as a community in a village. Justin is a really engaging guest with a lot of insights that...
2025-10-1438 minColiseum Chronicles: the Penalty Box PodcastEpisode 199: "Off The Island" with David Bruce, Part OneThanks for tuning in everybody!
On this episode of the "Off the Island" series, I welcome David Bruce to the Penalty Box. Brucey is one of the players who could do it all. Standing at 5'11 but packing a solid 190 pounds on that frame, David played a fearless style of hockey that would garner him multiple millions of dollars per season if he played today. David could could send a message with his gloves on or his gloves off. For Islanders fans, think Steve Thomas. This part one of three.
I hope you people enjoy it...
2025-10-131h 56
Pizza and PropertyEp 313: From $10/hr Tradie to $3,000,000 at 24 - with Justin Bonello & Todd Sloan From $10/hr Tradie to $3,000,000 at 24 How does someone in their early 20s go from earning $10 an hour to owning a million-dollar property portfolio? In this episode, Todd sits down with 25-year-old investor Justin Bonello, who's done exactly that through grit, sacrifice, and a sharp investment mindset. Justin shares how he built serious momentum from humble beginnings. Living frugally, saving hard, and turning those savings into his first property deal in Sydney's northwest. You'll hear how Justin used smart salary negotiations, side hustles, and equity plays to scale up his portfolio, all...
2025-10-121h 06Coliseum Chronicles: the Penalty Box PodcastEpisode 198: "Off The Island" with Bill Armstrong, Part FourThanks for tuning in everybody!
On this episode of the "Off the Island" series, I welcome Bill Armstrong to the Penalty Box. Folks, I'm not sure you realize how rare it is to have a guest who revolutionized the sport. You may or may not be aware that the type of goal that is almost ALWAYS erroneously referred to as "the Michigan" was actually invented by my guest. Call it "the Army", "the highwrap", or "the do it", just please stop calling it "the Michigan". That being said, Bill Armstrong is way more than just th...
2025-10-051h 30Coliseum Chronicles: the Penalty Box PodcastEpisode 197: "Off The Island" with Bill Armstrong, Part ThreeThanks for tuning in everybody!
On this episode of the "Off the Island" series, I welcome Bill Armstrong to the Penalty Box. Folks, I'm not sure you realize how rare it is to have a guest who revolutionized the sport. You may or may not be aware that the type of goal that is almost ALWAYS erroneously referred to as "the Michigan" was actually invented by my guest. Call it "the Army", "the highwrap", or "the do it", just please stop calling it "the Michigan". That being said, Bill Armstrong is way more than just...
2025-09-291h 58
A Table in the Corner146. Justin Bonello - Ultimate Content CreatorJustin Bonello was creating great food shows for TV back when Jamie Oliver was just starting to come to our attention. Some of my favourite local cookbooks are the product of his creative vision, and he is almost single-handedly responsible for dragging braais out or our back yards and into the limelight with the incredibly popular Ultimate Braai Master series. We found some time for a chat about the roots of his creative impulse and where he is now, with his urban farming project, Neighbourhood Farm in Fish Hoek.Message me here with comments or guest suggestions.
2025-09-2334 minColiseum Chronicles: the Penalty Box PodcastEpisode 196: "Off The Island" with Bill Armstrong, Part TwoThanks for tuning in everybody!
On this episode of the "Off the Island" series, I welcome Bill Armstrong to the Penalty Box. Folks, I'm not sure you realize how rare it is to have a guest who revolutionized the sport. You may or may not be aware that the type of goal that is almost ALWAYS erroneously referred to as "the Michigan" was actually invented by my guest. Call it "the Army", "the highwrap", or "the do it", just please stop calling it "the Michigan". That being said, Bill Armstrong is way more than just that style g...
2025-09-212h 19Coliseum Chronicles: the Penalty Box PodcastEpisode 195: "Off The Island" with Bill Armstrong, Part OneThanks for tuning in everybody!
On this episode of the "Off the Island" series, I welcome Bill Armstrong to the Penalty Box. Folks, I'm not sure you realize how rare it is to have a guest who revolutionized the sport. You may or may not be aware that the type of goal that is almost ALWAYS erroneously referred to as "the Michigan" was actually invented by my guest. Call it "the Army", "the highwrap", or "the do it", just please stop calling it "the Michigan". That being said, Bill Armstrong is way more than just that style g...
2025-09-152h 12Coliseum Chronicles: the Penalty Box PodcastEpisode 194: "Seasons In Review" Kashawn Aitcheson 2023-24Thanks for tuning in everybody!
I'm bringing back the "Seasons In Review" series for a very special player, 2025 1st round draft pick Kashawn Aitcheson. Sit back, relax, and allow me to regale you with the story of the 2023-24 season of "Kash" with the Barrie Colts.
I hope you people enjoy it!
if you have a moment, please rate & review the show. please tell your friends.
Please download, don't stream.
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You can order "Isl...
2025-07-091h 35Coliseum Chronicles: the Penalty Box PodcastEpisode 193: "You Think You Know, But You Don't"-New York Islanders 2025 Draft ReviewThanks for tuning in everybody!
On this episode, I'll delve into the New York Islanders 2025 draft picks as well as discuss the pinheads who propose ridiculous trades on social media & I may have an opinion or two on ESPN's draft coverage. (Spoiler alert: it was fucking embarrassing).
I hope you people enjoy it!
if you have a moment, please rate & review the show. please tell your friends.
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2025-07-021h 22Coliseum Chronicles: the Penalty Box PodcastEpisode 192: "Off The Island" with Matt Ruchty, Part ThreeThanks for tuning in everybody!
On this episode of the "Off the Island" series, I welcome Matt Ruchty to the Penalty Box. "Truck" plied his trade at Bowling Green & took that same fire & exuberance with him into professional hockey. Matt ranks sixth all-time in PIMs for the Utica Devils, while ranking fourth all-time in the same category for the Albany River Rats & second for the Grand Rapids Griffins (IHL). MaTT played a vital role in helping the Albany River Rats capture the Calder Cup Championship in 1994-95. You'll learn about all this and so much more over t...
2025-06-231h 46Coliseum Chronicles: the Penalty Box PodcastEpisode 191: "Off The Island" with Matt Ruchty, Part TwoThanks for tuning in everybody!
On this episode of the "Off the Island" series, I welcome Matt Ruchty to the Penalty Box. "Truck" plied his trade at Bowling Green & took that same fire & exuberance with him into professional hockey. Matt ranks sixth all-time in PIMs for the Utica Devils, while ranking fourth all-time in the same category for the Albany River Rats & second for the Grand Rapids Griffins (IHL). MaTT played a vital role in helping the Albany River Rats capture the Calder Cup Championship in 1994-95. You'll learn about all this and so much more over t...
2025-06-151h 55Coliseum Chronicles: the Penalty Box PodcastEpisode 190: "Off The Island" with Matt Ruchty, Part OneThanks for tuning in everybody!
On this episode of the "Off the Island" series, I welcome Matt Ruchty to the Penalty Box. "Truck" plied his trade at Bowling Green & took that same fire & exuberance with him into professional hockey. Matt ranks sixth all-time in PIMs for the Utica Devils, while ranking fourth all-time in the same category for the Albany River Rats & second for the Grand Rapids Griffins (IHL). MaTT played a vital role in helping the Albany River Rats capture the Calder Cup Championship in 1994-95. You'll learn about all this and so much more over t...
2025-06-081h 57Coliseum Chronicles: the Penalty Box PodcastEpisode 189: "Off The Island" with Steven Fletcher, Part ThreeThanks for tuning in everybody!
On this episode of the "Off the Island" series, I welcome Steven Fletcher to the Penalty Box. "Fletch" is the all-time PIM leader for two franchises, the Sherbrooke Canadiens & the Fort Wayne Komets, two teams he won championships with. Steven also owns not only one of the coolest draft day stories, but his NHL debut is pretty hard to beat as well. Like most who fill the role of enforcer, Steven was always there for teammates, no matter what. This is the conclusion, part three of the three-part series.
I hop...
2025-06-011h 49Coliseum Chronicles: the Penalty Box PodcastEpisode 188: "Off The Island" with Steven Fletcher, Part TwoThanks for tuning in everybody!
On this episode of the "Off the Island" series, I welcome Steven Fletcher to the Penalty Box. "Fletch" is the all-time PIM leader for two franchises, the Sherbrooke Canadiens & the Fort Wayne Komets, two teams he won championships with. Steven also owns not only one of the coolest draft day stories, but his NHL debut is pretty hard to beat as well. Like most who fill the role of enforcer, Steven was always there for teammates, no matter what. This is part Two of a three-part series.
I hope you peo...
2025-05-262h 07Coliseum Chronicles: the Penalty Box PodcastEpisode 187: "Off The Island" with Steven Fletcher, Part OneThanks for tuning in everybody!
On this episode of the "Off the Island" series, I welcome Steven Fletcher to the Penalty Box. "Fletch" is the all-time PIM leader for two franchises, the Sherbrooke Canadiens & the Fort Wayne Komets, two teams he won championships with. Steven also owns not only one of the coolest draft day stories, but his NHL debut is pretty hard to beat as well. Like most who fill the role of enforcer, Steven was always there for teammates, no matter what. This is part one of a three-part series.
I hope you peo...
2025-05-192h 08Coliseum Chronicles: the Penalty Box PodcastEpisode 186: This Is FineThanks for tuning in everybody!
On this episode, I'll discuss recent events going on in Islanders world. You may have heard changes are coming. Here's my $0.02 U.S.
I hope you people enjoy it!
if you have a moment, please rate & review the show. please tell your friends.
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You can order "Islanders A-Z", a book illustrated by Joe Maracic, the artist who created the logo for this show, by c...
2025-04-281h 56Coliseum Chronicles: the Penalty Box PodcastEpisode 185: "Off The Island" with Marc LaBelle, Part TwoThanks for tuning in everybody!
On this episode of the "Off the Island" series, I welcome Marc LaBelle to the Penalty Box. Marc was one of the most active pugilists during his career, taking on all-comers. He could also do some things with the gloves on as well. This is Marc's journey from Maniwaki, Quebec to the "Show", and all things in-between. To be fair, his NHL debut should have happened long before taking the ice with the Dallas Stars and we'll get into that, as well as some fun stories along the way. I thank Marc f...
2025-04-211h 47Coliseum Chronicles: the Penalty Box PodcastEpisode 184: "Off The Island" with Marc LaBelle, Part OneThanks for tuning in everybody!
On this episode of the "Off the Island" series, I welcome Marc LaBelle to the Penalty Box. Marc was one of the most active pugilists during his career, taking on all-comers. He could also do some things with the gloves on as well. This is Marc's journey from Maniwaki, Quebec to the "Show", and all things in-between. To be fair, his NHL debut should have happened long before taking the ice with the Dallas Stars and we'll get into that, as well as some fun stories along the way. I thank Marc f...
2025-04-141h 43Coliseum Chronicles: the Penalty Box PodcastEpisode 183: "Off The Island" with Kevin MacDonald, Part ThreeThanks for tuning in everybody!
On this episode of the "Off the Island" series, I welcome Kevin MacDonald to the Penalty Box. Kevin enjoyed an amazing hockey career. He comes from a very successful hockey family that is still involved in the game to this day. Mac brought leadership, tenacity, and when needed, a little violence to every team he was a part of. Hard to argue with three championship rings! Thank you to Steve Jaques for connecting Mac & I. This is the conclusion.
I hope you people enjoy it!
If you...
2025-04-072h 03Coliseum Chronicles: the Penalty Box PodcastEpisode 182: "Off The Island" with Kevin MacDonald, Part TwoThanks for tuning in everybody!
On this episode of the "Off the Island" series, I welcome Kevin MacDonald to the Penalty Box. Kevin enjoyed an amazing hockey career. He comes from a very successful hockey family that is still involved in the game to this day. Mac brought leadership, tenacity, and when needed, a little violence to every team he was a part of. Hard to argue with three championship rings! Thank you to Steve Jaques for connecting Mac & I. This is part two of three.
I hope you people enjoy it!
I...
2025-03-311h 29Coliseum Chronicles: the Penalty Box PodcastEpisode 181: "Off The Island" with Kevin MacDonald, Part OneThanks for tuning in everybody!
On this episode of the "Off the Island" series, I welcome Kevin MacDonald to the Penalty Box. Kevin enjoyed an amazing hockey career. He comes from a very successful hockey family that is still involved in the game to this day. Mac brought leadership, tenacity, and when needed, a little violence to every team he was a part of. Hard to argue with three championship rings! Thank you to Steve Jaques for connecting Mac & I. This is part one of three.
I hope you people enjoy it!
2025-03-242h 01Coliseum Chronicles: the Penalty Box PodcastEpisode 180: "Off The Island" with Luc Gauthier, Part TwoThanks for tuning in everybody!
On this episode of the "Off the Island" series, I welcome Luc Gauthier to the Penalty Box. Luc could play the game anyway it needed to be played. He played hard, physical, and if shit went down, he'd be first in line to settle it. He'd also have no problem starting shit either. Luc packed a 6'6", 250 pound monster into his 5'9 (and 3/4)" frame. Thank you to Brandon DeFazio for connecting luc & I.
I hope you people enjoy it!
if you have a moment, please rate & review the sho...
2025-03-101h 59Coliseum Chronicles: the Penalty Box PodcastEpisode 179: "Off The Island" with Luc Gauthier, Part OneThanks for tuning in everybody!
On this episode of the "Off the Island" series, I welcome luc gauthier to the Penalty Box. luc could play the game anyway it needed to be played. He played hard, physical, and if shit went down, he'd be first in line to settle it. He'd also have no problem starting shit either. luc packed a 6'6", 250 pound monster into his 5'9 (and 3/4)" frame. Thank you to Brandon Defazio for connecting luc & I.
I hope you people enjoy it!
if you have a moment, please rate & review the sho...
2025-03-032h 10Coliseum Chronicles: the Penalty Box PodcastEpisode 178: 2nd Annual Father-Son OHL Road TripThanks for tuning in everybody!
Today I'll go over the recent OHL road trip my son & I took. That pretty much sums it.
I hope you people enjoy it!
if you have a moment, please rate & review the show. please tell your friends.
Please download, don't stream.
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You can order "Islanders A-Z", a book illustrated by Joe Maracic, the artist who created the logo for this show, by clicking HERE
If you've...
2025-02-121h 10Coliseum Chronicles: the Penalty Box PodcastEpisode 177: Jack Greig, Part TwoThanks for tuning in everybody!
The hiatus is over & the show is back! There's no better way to restart than to bring you an interview with the godfather of long Island youth hockey, Jack greig. We'll go from jack's beginnings as a youth himself on local long island rinks through his pro career & finish up with all he's done for youth hockey here on long island. This is part two of two.
I hope you people enjoy it!
if you have a moment, please rate & review the show. please tell your friends.
2025-01-282h 17Coliseum Chronicles: the Penalty Box PodcastEpisode 176: Jack Greig, Part OneThanks for tuning in everybody!
The hiatus is over & the show is back! There's no better way to restart than to bring you an interview with the godfather of long Island youth hockey, Jack greig. We'll go from jack's beginnings as a youth himself on local long island rinks through his pro career & finish up with all he's done for youth hockey here on long island. This is part one of two.
I hope you people enjoy it!
if you have a moment, please rate & review the show. please tell your friends.
2025-01-202h 27
MudvilleTop 10 First Watches of 2024Nolan and Toney discuss their favorite discoveries of 2024, including films by Jonathan Glazer, Josef von Sternberg, Peter Watkins, Bertrand Bonello, Brian De Palma, Milos Forman, Oliver Stone, Ken Kwapis, Dennis Hopper, and many, many more.Subscribe at Patreon.com/Mudville to receive updates anytime we release new content!Timestamps:(0:00) A Tribute to David Lynch(9:08) Intro(17:30) Saturday Night Fever(26:18) The Blue Angel(31:38) La Commune (Paris, 1871)(38:23) Birth(43:20) Finally Got the News(46:10) Nocturama(50:35) House of Tolerance(54:53) Redacted
2025-01-171h 53Coliseum Chronicles: the Penalty Box PodcastEpisode 175: Podcast UpdateThanks for tuning in everybody!
Just giving you people an update on the podcast.
I hope you people enjoy it!
if you have a moment, please rate & review the show. please tell your friends.
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You can order "Islanders A-Z", a book illustrated by Joe Maracic, the artist who created the logo for this show, by clicking HERE
If you've missed any of the previous...
2024-11-2018 minColiseum Chronicles: the Penalty Box PodcastEpisode 174: "Off The Island" with Terran Sandwith, Part ThreeThanks for tuning in everybody!
On this episode of the "Off the Island" series, I welcome Terran Sandwith to the Penalty Box. Sandwith is the kind of defenseman the current version of the sport is sorely lacking and that's a shame. Big, rugged, "take no prisoners" style defenseman. Tough to play against. Loved to hit. Loved to punish. Just a good ol' western Canadian boy who played the game the right way. Oh boy does this guy have stories, one better than the next. This is part THREE of three.
I hope...
2024-10-172h 29Coliseum Chronicles: the Penalty Box PodcastEpisode 173: "Off The Island" with Terran Sandwith, Part TwoThanks for tuning in everybody!
On this episode of the "Off the Island" series, I welcome Terran Sandwith to the Penalty Box. Sandwith is the kind of defenseman the current version of the sport is sorely lacking and that's a shame. Big, rugged, "take no prisoners" style defenseman. Tough to play against. Loved to hit. Loved to punish. Just a good ol' western Canadian boy who played the game the right way. Oh boy does this guy have stories, one better than the next. This is part Two of three.
I...
2024-10-072h 02Coliseum Chronicles: the Penalty Box PodcastEpisode 172: "Off the Island" with Terran Sandwith, Pt 1Thanks for tuning in everybody!
On this episode of the "Off the Island" series, I welcome Terran Sandwith to the Penalty Box. Sandwith is the kind of defenseman the current version of the sport is sorely lacking and that's a shame. Big, rugged, "take no prisoners" style defenseman. Tough to play against. Loved to hit. Loved to punish. Just a good ol' western Canadian boy who played the game the right way. Oh boy does this guy have stories, one better than the next. This is part one of three.
I...
2024-09-302h 19Coliseum Chronicles: the Penalty Box PodcastEpisode 171: 2024-25 Islanders Enforcers Season PreviewThanks for tuning in everybody!On today's episode, I'll discuss all the players currently in Islanders camp who will potentially fill the enforcer/agitator roles on the Islanders, Bridgeport & Worcester.I hope you people enjoy it!If you have a moment please rate & review the show. Please tell your friends.Social media links: X Facebook
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2024-09-221h 04Coliseum Chronicles: the Penalty Box PodcastEpisode 170: "Off the Island" with Neil Clark, Part TwpThanks for tuning in everybody!On this episode of the "Off the Island" series, I welcome Neil Clark to the Penalty Box. Fans of the hit series Shoresy know Neil as "Schnurr" of the Soo Hunt. The old adage is that "life imitates art" & while there are many similarities between Neil & the Schnurr character, I learned there is so much more to Neil Clark than his stellar performance on Shoresy. And now, you will too. This is part two of two.I hope you people enjoy it!
2024-09-162h 04Coliseum Chronicles: the Penalty Box PodcastEpisode 169: "Off the Island" with Neil Clark, Part OneThanks for tuning in everybody!On this episode of the "Off the Island" series, I welcome Neil Clark to the Penalty Box. Fans of the hit series Shoresy know Neil as "Schnurr" of the Soo Hunt. The old adage is that "life imitates art" & while there are many similarities between Neil & the Schnurr character, I learned there is so much more to Neil Clark than his stellar performance on Shoresy. And now, you will too.I hope you people enjoy it!If you have...
2024-09-091h 54Coliseum Chronicles: the Penalty Box PodcastEpisode 168: The Matt Martin Files: Part Four "Taking The Reins"Thanks for tuning in everybody!Today, "the Matt Martin Files" continues with part four, "Taking The Reins".In this episode, I'll go over Matt's 2011-12 season. After being part of a wolfpack the season prior, Martin finds himself, most nights, as the lone gunman. He also set an NHL record for hits & wins his first team award, one I think is the highest team award an Islanders player can win.I hope you people enjoy it!If you have...
2024-09-0257 minColiseum Chronicles: the Penalty Box PodcastEpisode 167: "Off the Island" with Nick LaporteThanks for tuning in everybody!On this episode of the "Off the Island" series, I welcome Nick Laporte to the Penalty Box. Fans of the hit series Shoresy may know Nick as "Gorgeous Gord" Gallant of the Charlottetown Reds. The cool part about Nick's journey is that hockey is only a piece of the puzzle. There is so much more to Nick & you'll find it all out in this episode. I don't want to spoil it all for you here. Prepare to be inspired.I hope you people enjoy...
2024-08-261h 51Coliseum Chronicles: the Penalty Box PodcastEpisode 166: "Off the Island" with Jim Archibald, Part TwoThanks for tuning in everybody!On this episode of the "Off the Island" series, I welcome college hockey LEGEND Jim Archibald to the Penalty Box. After plying his trade in minor & junior hockey in the "rectangle", "Archie" brought his western Canadian style of play to the University of North Dakota & became an instant fan favorite with the Fighting Sioux faithful. Jim played hockey like the Tasmanian Devil but with silky mitts. He could play the game any way it needed to be played & we'll delve into his minor, college & professional career in this two-part...
2024-08-191h 36Coliseum Chronicles: the Penalty Box PodcastEpisode 165: "Off the Island" with Jim Archibald, Part OneThanks for tuning in everybody!On this episode of the "Off the Island" series, I welcome college hockey LEGEND Jim Archibald to the Penalty Box. After plying his trade in minor & junior hockey in the "rectangle", "Archie" brought his western Canadian style of play to the University of North Dakota & became an instant fan favorite with the Fighting Sioux faithful. Jim played hockey like the Tasmanian Devil but with silky mitts. He could play the game any way it needed to be played & we'll delve into his minor, college & professional career in this two-part...
2024-08-132h 02Coliseum Chronicles: the Penalty Box PodcastEpisode 164: "Off the Island" with Brad Bonello, Part TwoThanks for tuning in everybody!On this episode of the "Off the Island" series, I welcome Brad Bonello to the Penalty Box. OHL fans are well aware of the buzzsaw named Brad Bonello. Brad is pedal to the metal 24/7/365. Energy personified. You know, the type of player that EVERY team should have. But much has happened between his time terrorizing OHL opponents & starring in season 3 of "Shoresy", all while becoming an ACTUAL Senior Hockey LEGEND. We'll touch on it all in this two-part series. This is part two.I...
2024-08-052h 24Coliseum Chronicles: the Penalty Box PodcastEpisode 163: "Off the Island" with Brad Bonello, Part OneThanks for tuning in everybody!On this episode of the "Off the Island" series, I welcome Brad Bonello to the Penalty Box. OHL fans are well aware of the buzzsaw named Brad Bonello. Brad is pedal to the metal 24/7/365. Energy personified. You know, the type of player that EVERY team should have. But much has happened between his time terrorizing OHL opponents & starring in season 3 of "Shoresy", all while becoming an ACTUAL Senior Hockey LEGEND. We'll touch on it all in this two-part series. This is part one.I...
2024-07-292h 33
ted Learning PodcastLived Experiences - NeurodiversityIn our latest podcast we are delighted to be joined by Justine and Chris and we'll be exploring their lived experiences from both an educational and work perspective. We explore what we mean by neurodivergent and the conditions this covers. Chris and Justine talk about some of the assumptions and judgements that people make about autistic and neurodivergent people and how this impacts the way you can be treated in work and education. We also explore how we can be more understanding, accommodating and compassionate towards people who are neurodivergent, and the positive steps that can take place in Edu...
2023-12-0453 min
In Ya FaceTrans Pop Producer Thea Riley; For Love Nor Money Director Justin Nott, Victorian Theatre CompanyThea Riley and Justin Nott interviews with James McKenzie. Music producer Thea Riley chats about her new album Withstand and gives us a scoop about an upcoming collaboration. Thea Riley Vocals & Production (@thearileymusic) • Instagram photos and videos Director Justin Nott chats about For Love Nor Money, a Victorian Theatre Company production for Melbourne Fringe. Written by Angus Cameron. Stars Matthew Connell, Clarisse Bonello, Alexander Lloyd. Produced by Jak Scanlon. Interview starts 34:10. Home | Victorian Theatre Company 3CR broadcasts from the stolen lands of the Kulin Nation.
2023-10-0600 min
Réalisé Sans TrucageAVATAR 2 + nos attentes pour 2023Avant de faire le point sur les films qu'ils attendent le plus cette année, les joyeux lurons de Réalisé Sans Trucage reviennent sur la sortie événement de la fin 2022, Avatar : La voie de l'eau, de James Cameron. Alors, révolution artistique totale ou navet lourdingue et indigeste ? Réponse dans cet épisode.Bonne écoute !⇊ TIMECODES ⇊00:00 Introduction01:40 Avatar : La voie de l'eau de James CAMERON (on vous prévient, on n'est pas d'accord).Les attentes de l'équipe44:25 Beau...
2023-01-061h 11
The Media MorgueThe French Dispatch x NocturamaWelcome back to The Morgue!
This week, the Morticians stick with the European excursion they started in the last episode and discuss Wes Anderson's shiny new anthology film 'The French Dispatch'📰 in pairing with the Lumières Award-nominated French thriller 'Nocturama'💣. Joined by guest host Charlie Dalencour (@charliedalencour), scrub in to find out if their French accents have at all improved since Thanksgiving break!
TIMESTAMPS
[0:00 - 24:15] Intro & News! Trailer Talk: 'Across the Spider-Verse', 'Texas Chainsaw Massacre'
[24:25 - 1:00:15] 'The French Dispatch' (2021) dir. Wes Anderson
[1:00:25 - 1:28:35] 'Nocturama' (2016) dir. Bertrand Bonello
2021-12-101h 30
Seedpod05 - Justin Bonello: Orchestrating an ecological symphonyIn this episode, we are joined by South African filmmaker, chef and television personality Justin Bonello. Amongst other things Justin is best known for starring in his own cooking and travel show, Cooked. But there is so much more to him than that.
Justin is a passionate advocate for food and its environmental impact and believes that a fundamental shift is needed in society with regards to our relationship with the food we eat.
We will be exploring Justin’s history, his vision for South African food entrepreneurs, as well as unpacking his new endeavour, the neighbourhood farm project.
2018-08-081h 14
The BuzzThe Buzz - Miss SA Finalists, Justin Bonello, Silas & Toya DelazyThe crowning of the new Miss SA is around the corner which is why Jason Von Berg and Nikita Camacho get to know a few more of the finalists. It comes as a big surprise to everyone when Toya Delazy and her crew stop by for a chat before the stars of ‘Dragging 30’ who are coming to terms with life in its third decade speak about their achievements. As if that isn't enough celebrity action, acclaimed TV personality, Justin Bonello, speaks about his new show on Travel Channel and finally Silas brings his soulful side to The Buzz. www.cliffcentral.com
2016-03-1148 min
Time To TravelTime To Travele-mail: travel@safm.co.zaFacebook: Travel on SAfmPodcasts: www.iono.fm/go/safmTwitter: @KarenKeyzaPresented and Produced by KAREN KEYDAVID GRIER, adventurer and Ambassador for the Miles for Smiles Foundation, spoke about his latest book India : Lost & Found, published by Quivertree Publications.JUSTIN BONELLO, Ultimate Braai Master presenter and chef, talks about his latest book Cooked in the Karoo, published by Penguin
2014-12-1055 min
Who moved my sushi?Justin Bonello - The Great Food HoodwinkThe pressure modern-day consumers put on our farmers and on our natural systems by virtue of our food demands. I want to put the average Joe (that's you and me) in the loop with regards to our food and reconnect the consumer with the farmer -- the way it used to be. A video of this talk
2012-03-2419 min
TEDxSeaPointJustin Bonello - The Great Food HoodwinkThe pressure modern-day consumers put on our farmers and on our natural systems by virtue of our food demands. I want to put the average Joe (that's you and me) in the loop with regards to our food and reconnect the consumer with the farmer -- the way it used to be. A video of this talk
2012-03-2419 minWho moved my sushi?Justin Bonello - The Great Food HoodwinkThe pressure modern-day consumers put on our farmers and on our natural systems by virtue of our food demands. I want to put the average Joe (that's you and me) in the loop with regards to our food and reconnect the consumer with the farmer -- the way it used to be. A video of this talk
2012-03-2419 minTEDxSeaPointJustin Bonello - The Great Food HoodwinkThe pressure modern-day consumers put on our farmers and on our natural systems by virtue of our food demands. I want to put the average Joe (that's you and me) in the loop with regards to our food and reconnect the consumer with the farmer -- the way it used to be. A video of this talk
2012-03-2419 min