Shows
Mindful Impact with Justin FranciscoDeep Relaxation and Awakened Clarity with Tracee StanleyTracee Stanley teaches Yoga Nidra and it's teachings allow you to powerfully and authentically transmit transformative and healing experiences that lead to the state of Yoga Nidra. Yoga Nidra is not about reading a script in a relaxed voice. It is the art of guiding yourself and another into the deepest state of consciousness where deep rest, spacious awareness, and Presence are experienced. Book: Radiant Rest: Yoga Nidra for Deep Relaxation & Awakened Clarity2021-05-2453 minMindful Impact with Justin FranciscoChanging our mental state with words - Core Language Upgrade with Mark EnglandMark England's mission is to help people create more powerful, more fulfilled lives using the power of better words and stories. Procabulary is the language of getting things done. This will go down as one of my favorites because I love our language and how powerful our words are for our brains, clarity, relationships, and more. www.procabulary.org2021-05-101h 02Mindful Impact with Justin FranciscoWhy couples become unfulfilled & how to break free from unconscious relationship roles with Anat PeriAnat Peri is the Founder of Training Camp for the Soul and a Transformational Life Coach, specializing in developing her clients’ emotional resiliency as the access to taking inspired action. With over16 years of experience in developmental work, she has helped hundreds of people create the life they desire. Her work teaches people to use their emotions as allies to uncover what they truly want in life and propel them to more success and true, deep happiness. www.trainingcampforthesoul.com2021-05-031h 02Mindful Impact with Justin FranciscoVenerable Tri Dao - Monk Life and Inside a Monk's Mind.00:00:40 – When Venerable wakes up in the morning, he is grateful he has two eyes to see. He realizes the world is waiting for him with his duty as a Monk. 00:2:30 – What inspired his first social video was the path to peace. He went through a lot before becoming a monk and shares his experience towards complete peace. 00:16:20 – Venerable Tri Dao shares his deep and fascinating thoughts on Karma. 00:28:00 – As a Monk, he was trained not to engage in any form of sexual pleasure. He shares how he has let go of that desire through death meditation, monastic meditation and other tr...2021-04-261h 50Mindful Impact with Justin FranciscoAlyse Bacine - What are Akashic Records? Our kids chose to be born to us for a reason.This week we sit down with Alyse Bacine. www.alysebreathes.com She spent ten years as a school counselor and now mentors individuals through powerful transformation. She reads Akashic records - living library of information of everything that has ever occurred and will ever occur in the universe. We talk about how our kids chose us for a reason. How suppressed emotions hold an energetic signature in our body until we physically release them. How breathwork helped heal her from body issues, anxiety, and an eating disorder. 2021-04-1958 minMindful Impact with Justin FranciscoPositive ego defense mechanism and the importance of self regulation with Amy Edelstein.Amy Edelstein started her meditation practice in 1978. And even opened and ran her own silent retreat center for 17 years. She even worked personally with the Dalai Lama. In 2014 Amy used her experience and expertise to established Inner Strength Foundation, an organization that helps teens cultivate calm, curiosity, and care. Over 15,000 inner-city Philadelphia public school students have gone through our 3-month mindfulness and systems thinking training with incredibly moving results. She has an award-winning book the conscious classroom. 2021-04-1254 minMindful Impact with Justin FranciscoBeing curious instead of being distracted. Heavy Weight of Judgement with Charles Freligh, PhDCharles Freligh, PhD is a writer, meditation teacher, personal guide, and consciousness explorer. He is one of the top meditation teachers on the insight timer app. What's it like to be more curious about everything? Our emotions, experiences, feelings, relationships, perspectives...etc...What's it like to realize how much we critique and judge, and get curious about it. https://www.charlesfreligh.com2021-04-031h 07Mindful Impact with Justin FranciscoWhat is self love, how to release tension and stress, taking emotional inventory, and less fighting with your partner with Josh TrentJosh is extremely versed in his expertise. He has a company called www.wellnessforce.com and Helps Humans Discover Physical & Emotional Intelligence. I thoroughly enjoyed this conversation about breathwork, emotional inventory, and better conversation with your partner. "Magic of breath allows you to show up more loving"2021-03-291h 00Mindful Impact with Justin FranciscoAre your Values aligned with your Financial Investments? - Mary Ann HawleyHave you ever thought about what companies your money is going to, specifically your investments? Mary Ann Hawley is the CEO & Founder of UnifyImpact, a brand new digital platform that empowers millennials to align their investment decisions with their values with the help of Environmental, Social, and Governance data. She is ultimately bringing ESG investing to everyday individuals; helping anyone find investments that benefit people, the planet and the bottom line. www.unifyimpact.com2021-03-2251 minMindful Impact with Justin FranciscoMeditation 10: Natasha Mason - Guard your sanctuaryNatasha Mason - Guard your sanctuary2021-03-1912 minMindful Impact with Justin FranciscoHealing Generational Wounds and Parenting Consciously with Yummi Nguyen.Yummi Nguyen believes that parenting is an opportunity and a gift our children have given us to return to our "wholeness." Our children are the mirrors of our internal world, and all that is seeking to be liberated and met with Love. How seen heard and understood did you feel from your parents. What's it mean to heal generational wounds. Many of us have unresolved wounds we may not even be aware of. We can use parenting to observe how we are reacting…is that my stuff that I’m projecting.. Is it me.. Sh...2021-03-1554 minMindful Impact with Justin FranciscoMeditation 10: Metta Meditation | Candace GoodCandace Good from episode 82 on 10/5/2020 https://www.howtoshrinkashrink.com2021-03-1213 minMindful Impact with Justin FranciscoTop 3: Self Help Genre can be damaging, Cost/Benefit analysis and Patience.Listen to my top 3 takeaways from Mondays Episode with Nate Rifkin. www.naterifkin.com2021-03-1011 minMindful Impact with Justin FranciscoThe Standing Meditation | Nate RifkinToday I'm talking with my friend Nate Rifkin who has published a book on a little-known kind of meditation. I’ve been reading this book and it’s blown me away. I think you’re going to love what we have to share today. Nate used to be suicidal and drank alcohol every morning to get through the day. He dropped out of college, went broke, bankrupt, and even worked on the street corner waving around a sign to afford rent and food. But he’s managed to turn his life around, find love, and now has an incredible life. This k...2021-03-0859 minMindful Impact with Justin FranciscoMeditation 9: Dawson Church Tapping MeditationDawson Church is from Ep. 67 on June 22nd, 2020. Today he came back on with me to share some wisdom and a Tapping meditation that is super powerful. 2021-03-0526 minMindful Impact with Justin FranciscoLiving a Fully Expressed Life and Making Life Changing Choices for You with Lisa WinnekeOn today’s episode of Mindful Impact, Justin speaks with Lisa Winneke, host of Good News Guide. They discuss Lisa’s journey of connecting with herself in order to live a more fully expressed life, from meditation to daily check-ins, to journaling, and more. https://www.lisawinneke.com/membership Episode Highlights: Lisa Winneke is the host of Good News Guide podcast and recently launched a membership program for people who are seeking change. What makes Lisa’s heart sing at the beginning of the day is the possibility that comes with the morning. Lisa consid...2021-03-0159 minMindful Impact with Justin FranciscoMediation 8: Five Minutes To Fabulous - Suze Yalof SchwartzOne of my first guests on the podcast back in October 2019. Suze Yalof Shwartz, owner of www.unplug.com shares her Fabulous meditation. 2021-02-2604 minMindful Impact with Justin FranciscoTop 3 Takes: Letting go lesson in Tapping into your parental superpowers courseThese top three takes are a little different. The episode with Hale was so powerful it inspired me to dedicate an entire day in my course to letting go. I share what that day is going to be...Thanks for listening. 2021-02-2408 minMindful Impact with Justin FranciscoLetting Go and The Sedona Method with Hale DwoskinOn today’s episode of Mindful Impact, Justin speaks with Hale Dwoskin, teacher of The Sedona Method, about the process of letting go of the feelings, thoughts, and beliefs that are holding you back. Listeners can learn more and sign up for a course at www.sedona.com/mindfulimpact. Episode Highlights: Hale Dwoskin has shared and taught The Sedona Method for over 4 decades and is the NYTimes bestselling author of the book The Sedona Method. He was also featured in the movie The Secret. Hale and his wife don’t have any children, but they’ve been t...2021-02-2257 minMindful Impact with Justin FranciscoMeditation 7: Northstar Meditation by Michelle PalladiniMy guest from March 30th, 2020, Michell Palladini. New meditations every Friday right here on Mindful Impact. 2021-02-1910 minMindful Impact with Justin FranciscoTop 3 Takes: In a loving partnership having shared values, using arguments as growth and scheduling intimacy.My top 3 takeaways on Monday's episode with Ellen Boeder - prioritizing your partner and growing together.2021-02-1708 minMindful Impact with Justin FranciscoPrioritizing your partner and growing together with Ellen BoederOn today’s episode of Mindful Impact, Justin speaks with Ellen Boeder, faculty at The Relationship School, about some essential tips for cultivating more mindful relationships. Learn more about Ellen at her website: www.ellenboeder.com. Episode Highlights: Ellen is faculty at The Relationship School, founded by her husband. The thing that makes Ellen excited to wake up in the morning is her family and her daily morning yoga practice. She loves to connect with nature and appreciates the ability to get outside. She first picked up yoga 25 years ago, when she was...2021-02-1550 minMindful Impact with Justin FranciscoMeditation 6: Peace and TranquilityGuided meditation through a field and river to let go of anything limiting you. 2021-02-1209 minMindful Impact with Justin FranciscoTop 3: Last 20 minutes of the day, four breaths with kids and surrendering.My top 3 takeaways from Monday's Episode with Andrew Newman. www.consciousstories.com2021-02-1008 minMindful Impact with Justin FranciscoTeaching your children mindfulness and core life values through books with Andrew NewmanToday, we will have an insightful conversation with Andrew Newman, a brilliant children's storytime book author, about mindful practices with your children, including meditation and creativity. He will talk about teaching your children mindfulness, core life values, and much more. 3 Key Points: Sitting as a parent is an immense mixture of responsibility and power. Show our kids what we want them to learn. Teach children mindfulness at an early stage, use bedtime stories to be with them fully in the last 20 minutes of their day to help them discharge their daily struggles as they tran...2021-02-0853 minMindful Impact with Justin FranciscoMeditation 5: Tapping into Love by Nick MatiashNick Matiash was a guest from episode 25, Monday Nov 18, 2019. Nick is a men's life coach helping them move from their head to their heart. Nick can be found at www.nickmatiashcoaching.com2021-02-0512 minMindful Impact with Justin FranciscoTop 3 Takes: Short exercises, chew your food, and finding the cause.Top 3 takeaways from Monday's episode "Functional Medicine, exercise snacks and positive psychology with Dr. Sandra Scheinbaum. Tune in to hear my take and how I found value in the conversation. 2021-02-0309 minMindful Impact with Justin FranciscoFunctional Medicine, exercise "snacks" and positive psychology with Dr. Sandra ScheinbaumOn this episode of Mindful Impact with Justin Francisco, we will have a meaningful conversation with Dr. Sandra Scheinbaum, Co-Founder and CEO of the Functional Medicine Coaching Academy (FMCA), regarding Functional Medicine, exercise, snacks and positive psychology. Also, we’ll talk about some ways to replace sweet-tooth, and much more. Dr. Sandra Scheinbaum: Website 3 Key Points: Functional medicine works as an ally where people support one another with the coach, where the feelings are being normalized, then people start to feel hopeful. In conventional medicine, people have never been diagnosed the way it's done in functional medicine...2021-02-0157 minMindful Impact with Justin FranciscoMeditation 4: Zen meditation counting one to tenThis is a great mindfulness meditation to see if we can stay present without thoughts as we count to ten using our breath. Follow along and enjoy :)2021-01-2909 minMindful Impact with Justin FranciscoTop 3 Takes: You had no other choice with your past, only you are responsible for your emotional reactions, We can never condemn another without our direct experiencing of the consequences of it.Top 3 takeaways from Carol Howe - The Truth About How Life Really Works. 1. The way you acted in the past was the best you could do with the tools and knowledge you had at the time. It's ok to have full compassion and forgiveness around it. 2. It’s not the other person's fault when you have an emotional reaction. Instead, it’s something inside of you that gets mirrored back to you from them, thus triggering some sort of guilt inside of you from childhood. 3. We can never condemn another without our direct experie...2021-01-2709 minMindful Impact with Justin FranciscoThe Truth About How Life Really Works Carol HoweIn this episode of Mindful Impact with Justin Francisco, we will have a meaningful conversation with a legendary ACIM teacher, Carol Howe. Listen as she shares her knowledge regarding the truth about how life works. 3 Key Points: It is crucial to install the right impressions in the first three years of life, as this will become the person's truth in his entire life. Relationships can make you upset because of guilt but, as " A Course in Miracles" points out, some of your beliefs may be harmful. If you improve how you think about yourself, thi...2021-01-251h 05Mindful Impact with Justin FranciscoMeditation 3: Perfectly Centered - Natasha MasonNatasha Mason is a meditation teacher and you can learn to meditate at https://natashamasonmeditation.com/the-effortless-technique2021-01-2212 minMindful Impact with Justin FranciscoTop 3 Takes: Normal will be different, valedictorians have fixed mindsets, adaptability quotient #1 for relationships.My top 3 Takeaways from Ira Wolfe - Thriving during the pandemic using the adaptability quotient. Do valedictorians change the world? Two articles referenced below: https://www.cnbc.com/2017/05/24/what-happened-to-your-class-valedictorian-probably-not-much.html https://apple.news/AZ-Q71OVlSkONQK4eXd9dOQ2021-01-2009 minMindful Impact with Justin FranciscoThriving during the Pandemic using our Adaptability Quotient with Ira WolfeOn this episode of Mindful Impact with Justin Francisco, our host speaks with Ira Wolfe, a millennial in a baby boomer body, speaker, president of success, and blogger. Listen as they talk about pandemic at large, the fixed vs. growth mindset, including adaptability quotient, and much more. 3 Key Points: The ability of the person to adapt to change depends on personality and behavior. There are those who adapt well or thrive for change. There are two economies happening now due pandemic, and there’s great difference in the socio-economic status of people in both econo...2021-01-1849 minMindful Impact with Justin FranciscoMeditation 2: Not knowing Meditation from Rob Dube (Ep. 43 Feb 3rd 2020)Life is different since the pandemic and Rob shares his thoughts followed by a brief journaling exercise and a short meditation. 2021-01-1504 minMindful Impact with Justin FranciscoTop 3 Takes: Don't let others decide your future, Lead by loving yourself for your kids, you will slip on your spiritual journey. Adam Jablin1. Don’t let others decide your future. You will have critics, people that give you crap, bust your chops, want you to fail, and want you to quit. Don’t pay attention to them. Stay true to yourself. 2. When you go through a spiritual transformation you will find yourself slipping at times. Mostly because of outside influences, those around you that aren't used to you changing. In Adam's case, someone said “I just wanted you to stop drinking, what is this whole new person now? “ Don’t let others box you in. 3. Lead by example for your ki...2021-01-1311 minMindful Impact with Justin FranciscoLove yourself 24/7, growing and deflecting the noise around you, from alcoholism to hero with Adam Jablin.On this episode of Mindful Impact with Justin Francisco,the host speaks with a family man and spiritual trainer, Adam Jablin. Listen up as they have very deep conversations about trials and tribulation, from addiction to business and family, the prices you pay and the difficult lessons through the journey. How beautiful life can be when you follow your purpose. Adam Jablin: Website 3 Key Points: The journey to sobriety doesn't happen overnight, there would be challenges and hardships along the way. Everybody has their own lessons because everybody has a different personality, learn how to value yo...2021-01-1156 minMindful Impact with Justin FranciscoMeditation 1: Morning Meditation With MantraStudies show that the first 30 minutes of our day have the most impact on how our entire day will turn out. I love to start my mornings by first brushing my teeth and then sitting down for a morning meditation very similar to this one. There is also RPM, Rise. Pee. Meditate :)2021-01-0815 min
Mindful Impact with Justin FranciscoTop 3 Takes: Don't pick sides, family meetings, connect before correct. Lorena SeidelTop 3 takeaways from my convesation with Lorena Siedel. 1. Don't pick sides when your children get in an argument. This starts to make one feel like the "bad" kid and the other "good", also much more psychological reasons for it. 2. Weekly Family Meetings - Be consistent with the same time each week. Start with something great that happened that day, something they love about someone else there. Then what bugged them and what they wished was different. 3. Connecting before correcting - When disciplining start with compassion, empathy and then show them the correct behavior. 2021-01-0608 minMindful Impact with Justin FranciscoCreating Parent-Child Connection and Harmony That Lasts with Lorena SeidelOn this episode of Mindful Impact with Justin Francisco, the host speaks with a purposeful parenting expert Lorena Seidel about creating a parent-child connection and harmony that lasts. They will also talk about proactive tools to address children's dynamic and family issues. 3 Key Points: What parents really wanted is to raise good human beings and have a lifelong connection with their children. Both parents must be on the same page to create a more consistent household, thus, setting clear boundaries with their children. Break the negative cycle by creating positive interactions with your children, thus...2021-01-041h 10Mindful Impact with Justin FranciscoDan Mangena- Dream with Your Eyes Open, Break Through of the Stuck States, Relationship with MoneyOn this episode of Mindful Impact with Justin Francisco,the host speaks with Dan Mangena, an entrepreneur, philanthropist, best-selling author, and qualified reality transurfing practitioner. Listen as they talk about transurfing, the practice of meditation, and living a purpose-driven life. 3 Key Points: The practice of meditation should be aligned with intentions, through the space of heart and mind coordination. Abundance is not a passive process but an active process to work in meditation. Take action. The kinds of intentions are inner and outer intentions. Trust the outer intentions and look at the infinite bounty o...2020-12-2151 minMindful Impact with Justin FranciscoTim James - Overcoming Dis-ease with food, tricks to mindful eating, truth about root canals and mercuryOn this episode of Mindful Impact with Justin Francisco, your host speaks with Tim James, a Health Hero podcast host, transformational coach, raw food chef, and speaker. Listen as they talk about overcoming disease with food, tricks to mindful eating, truth about root canals and mercury, as well as the four core secrets in transforming a healthy lifestyle. 3 Key Points: There are four core secrets to transforming a healthy lifestyle with the least amount of effort. The best medicine is nature. People's immune system is the cure, we just have to get the toxins out...2020-12-211h 02Mindful Impact with Justin Francisco91: Steve Rodgers - Inviting Good In (IGI) over Edging Good Out (EGO)On this episode of Mindful Impact with Justin Francisco, the host speaks with Steve Rodgers, a former Warren Buffet CEO and bestselling author of IGI Principles. Listen as they talk about the IGI Principle, how he helped business owners and leaders achieve success and abundance, as well as his inspirational story of his family. Episode Highlights: Steve Rodgers specializes in helping business owners and leaders increase profits while bringing spiritual intelligence into every aspect of personal and professional lives. Steve Rodger narrated his typical weekdays, from his morning routines, his deliverable throughout the day, up...2020-12-0757 min
Mindful Impact with Justin Francisco90: Melanie Weller - Opening Up Your Vagus Nerve, the bridge between your story and your body.One of the most interesting conversations I've had on the podcast. Melanie is a Physical Therapist, Board Certified Orthopedic Clinical Specialist, Certified Athletic Trainer and Certified Exercise Expert for Aging Adults. Her passion and expertise is decompressing the vagus nerve. She has helped hundreds of clients heal themselves through Vegas nerve treatment. Melanie is offering a free Vagus Nerve Decompression Course to get into healing alignment with your mind and body. Topics we discuss: Vagus Nerve Function. The Connection between the Earth's electromagnetic energy and the Vagus Nerve. Wounding and Nourishment Pattern in the Birth Ch...2020-11-301h 39
Mindful Impact with Justin Francisco89: Erika Shepard - Tapping into our subconscious being.Erika is a healer, coach, self-healing expert in the realm of emotional health and wellbeing. Her mission is to teach you how to heal yourself so you feel consistent peace, calm, and joy in your everyday life. Topics discussed: Being a Practitioner: Erika discusses how she has used this year’s time at home to gain clarity, create content, and build her healing business. Launching a brand new website. Zone of genius in the subconscious being: Erika talks about listening to our own heart sense which contains our deepest desires wants and purpose and gut se...2020-11-2358 min
Mindful Impact with Justin Francisco88: Fiona Parashar - My Date With Destiny Buddy and Positive Leadership CoachFiona is an absolute amazing human being. She watched as I learned and unlearned like I never thought possible for seven straight days back in December 2018. Fiona lives in the UK and has owned her Positive Leadership Coaching business since 2000. She works with some of the biggest companies in the media industry to build resilience, mindfulness and positivity in leaders and their teams. In this episode: 8:00 Positive Psychology Leadership 10:25 Overcoming Personal Difficulties 13:00 Maintaining the Course 18:35 The Morning Pages22:30 Masculine Feminine Polarity Find Fiona at http://www.leadershipcoaching.c...2020-11-1636 min
Mindful Impact with Justin Francisco87: Heather Dominick - Are You a Highly Sensitive Person?Heather Trainins highlysensitive entrepreneurs and leaders to Excel in Business and Life. Creator of businessmiracles course at www.businessmiracles.com. Take her quiz to see if you're highly sensitive person and may not even know it! In this episode: 4:00 Massive Catalyst Heather gives a bit of her history as a high school teacher, shifting to a wellness leader, spiritual leader, and now where she is today. 12:30 Understanding Highly Sensitive Heather discusses her training around understanding the strengths of highly sensitive people. Especially the advantages of these highly sensitive traits as an entrepreneur. Many high...2020-11-0956 min
Mindful Impact with Justin Francisco86: Go Vote For Your Candidate...Why I'm voting for Biden.Don't forget to vote....For me, I like to look at what my current top values are. Then look at who I believe best represents and aligns with those top values. Hope you enjoy my take on what's the current climate as we approach Election Day. Follow and Like Mindful Impact Podcast: Instagram: https://www.instagram.com/mindfulimpactpodcast Facebook: https://www.facebook.com/mindfulimpactpodcast --- Send in a voice message: https://anchor.fm/justin-franciso/message2020-11-0220 min
Mindful Impact with Justin Francisco85: Lisa Maynard - Trauma-Sensitive Yoga/MeditationLisa Maynard became a friend through our meditation teacher training together. She is a therapist who specializes in adoption and birth family relationships. She also specializes in Trauma-Sensitive Yoga. Mind/body/spirit connection and much much more. In this episode we discuss: 6:56 Having a good group of people to talk to. We discuss our Friday group we meet with and how it impacts our daily life. 10:46 Yoga Philosophy. Lisa discusses how her 200-hour yoga course she took so deeply impacted her life in a good way. 16:06 Forgiveness Practices. Lisa discusses her ability to use what s...2020-10-261h 05
Mindful Impact with Justin Francisco84: Gwen Dittmar - Healing Through BreathworkGwen brings 17 years of working in research, both in academia as well as large pharmaceutical and small biotech start ups, 12 years of coaching, trauma healing, wellness, sobriety, parenting, executive leadership, corporate elevation, entrepreneurial expansion, and soul medicine, as well as her own intuitive, clairvoyant, and clairsentient gifts to her virtual and in-person sessions. Gwen has a Masters in Spiritual Psychology, is a Usui Reiki Master, a Certified Teacher of David Elliott Breathwork, is currently mentoring in shamanism, and is a mother of two children. 15:07 Being Present and Available for Kids. Gwen discusses her ROSE technique for open...2020-10-191h 10
Mindful Impact with Justin Francisco83: Jason Williams - Pilates for the Mind and BodyJason is a well being coach in the health and fitness industry since 2002. As a former collegiate track athlete he saw the importance of working hard with proper alignment. With proper alignment and corrective exercise you can prevent injury and improve performance. He has taught a multitude of classes such as bootcamp style and spin, but his main interest is Pilates and Barre. As a personal trainer he brings his knowledge of the human body to all his classes. Jason has recently become a meditation teacher and Reiki Master. As a Wellbeing Coach, he teaches clients about not only fitnes...2020-10-1255 min
Mindful Impact with Justin Francisco82: Dr. Candace Good - Psychiatrists Guide to Owning Your PresentPsychiatrist Candace Good, MD is a business owner, advocate, and author of the book OWN YOUR PRESENT: A Psychiatrist's Guide to Mindful Meditation and Living a More Conscious Lifestyle. Dr. Good founded Sig: Wellness Studio in State College, PA and specializes in college and inpatient mental health. She is active on the board of the Pennsylvania Medical Society and was recognized as a Distinguished Fellow of the American Academy of Child & Adolescent Psychiatry in 2017 7:20 Mindful Practice - Candace talks about how mindfulness practice helps release negative energy that’s absorbed from bad experiences. Turning it into positive en...2020-10-0557 min
Mindful Impact with Justin Francisco81: Jason Tollen - Hypnotherapy and The Present MomentJason is a hypnotherapist who lives in Denver Colorado. He owns Mindzai (Mind’s Eye) Hypnotherapy where he helps people find success, peace, meaning or relief from suffering using hypnosis. [11:40] Escaping depression. Jason shared about how his confusion gets started and that led him to his past depression. He also discusses how he managed and moved forward. [16:35] Meditation for presence. Jason explained that meditation is a tool for how we can learn to influence our present moment. [22:35] Getting emotionally aligned. We can easily get caught up with the events in the real world wh...2020-09-281h 07
Mindful Impact with Justin Francisco80: Natasha Mason - Learn to MeditateNatasha Mason is a mother, a meditation teacher, and the founder and director of Nourish Melbourne, a carefully curated community of holistic, organic and wellness businesses dedicated to optimizing health, wellbeing, and happiness. Through her online and easy to understand Learn to Meditate courses, she hopes to introduce more people to the powerful practice of meditation. In this week’s episode, you’ll hear from Natasha Mason on, [14.38] Alternate nostril breathing for anxiety. Natasha shares a simple but effective yogic breathing technique that helps to calm the nervous system and relieve anxiety by focusing the mind...2020-09-2149 min
Mindful Impact with Justin Francisco79: Samantha Gordon - How to be Zen in a CrisisSamantha Gordon is a yogi and wellness expert with a background in media and corporate communications. She is also the bestselling author of How to be Zen in a Crisis; A practical guide to surviving and thriving during life’s predicaments and even a pandemic. In this episode, you’ll hear from Samantha Gordon on, [12.00] Dealing with fear and uncertainty. Samantha advises us to use the anxious energy we may be experiencing as the result of the Covid crisis as a catalyst to take our lives to the next level. She encourages us to learn to l...2020-09-1455 min
Mindful Impact with Justin Francisco78: ONE YEAR for this Podcast! Morning Meditation with mantra included.Wow! Thank you to all my listeners and guests that have come on. This year with the podcast has been nothing short of incredible and full of knowledge, presence, wisdom, love, kindness, compassion and so much more! In this episode I break down the pieces of a morning meditation and why they are used. The psychology and benefit of the gratitude, intention, love, and ending mantra. [21:47] My insight timer morning meditation starts. Please give it a try and let me know how it felt :) My intention this next 12 months is to engage more with the f...2020-09-0737 min
Mindful Impact with Justin Francisco77: Firdaus Kharas - Unlocking Your CreativityFirdaus Kharas is a multi-award-winning social innovator, global communicator, humanitarian, and the author of Creativity: The Key to a Remarkable Life. As an internationally renowned producer of animated documentaries specializing in promoting behavioral change, Firdaus is keen to share the secrets of his creativity and inspire others to lead more imaginative and enjoyable lives. In this episode, you’ll hear from Firdaus Kharas on, [14.52] Unleashing your inner child. He explains how the innate creativity we express as children gets stifled by the school system and by the need to conform to standardized norms. Firdaus encourages us...2020-08-3158 min
Mindful Impact with Justin Francisco76: Sarajane Case - Honest EnneagramSarajane Case is an author, public speaker, and podcaster. She is also a business, creativity and relationship coach, and an expert on the Enneagram, a personality profiling system that can be used as a powerful tool for self-discovery and personal growth. In this episode, you’ll hear from Sarajane Case on, [05.04] Staying creative. She reveals how taking a break from social media and unplugging her phone has helped her to shut out distractions, focus on her own thoughts and spark her creativity. [14.34] Finding your Enneagram type. Sarajane points out the inaccuracy of many fr...2020-08-2449 min
Mindful Impact with Justin Francisco75: Dr. Ty Carzoli - Optimal HealthDr. Ty Carzoli is a chiropractor who specializes in treating the upper cervical spine. At his practice in Denver, he focuses on providing precise and gentle adjustments to correct spinal misalignments and alleviate the strain on the nervous system. In this episode, you’ll hear from Ty Carzoli on, [08.27] The anatomy of the upper cervical spine. He gives an overview of the layout of the upper cervical spine from the base of the skull (the occiput), to the first cervical vertebra (the atlas), which supports the head, and the second cervical vertebra (the axis), which co...2020-08-171h 13
Mindful Impact with Justin Francisco74: Marilyn Guadagnino - Living Stress Free BibleMarilyn Guadagnino is a psychotherapist and a certified music therapist. She is also the author of the Living Stress Free Bible and the co-owner and founder of Living Stress Free, a wellness company dedicated to improving lives through the practice of meditation and mindfulness. In this episode, you’ll hear from Marilyn Guadagnino on, [06.10] Music therapy. Marilyn explains how she helps her clients work towards their therapeutic goals by using music as an outlet for their emotions. She also points out the role that music can play in mindfulness through its unique ability to uplift an...2020-08-1058 min
Mindful Impact with Justin Francisco73: Nicole DeBraal - Mindfulness for Health and HealingNicole DeBraal has a professional background in corporate communications but, after a series of highly stressful life events, she made the conscious decision to quit her job and try to bring more mindfulness into her life. Nicole has recently completed the Davidji Meditation Teacher Training at Breathe Yoga in Rochester and is looking forward to starting her new career as a meditation coach. In this episode, you’ll hear from Nicole DeBraal on, [13.56] Her approach to healing. She shares her strategies for coping with grief and talks about how yoga, therapy and the support of he...2020-08-0357 min
Mindful Impact with Justin Francisco72: Samara Zelniker - Emotional FitnessSamara Zelniker is a leadership coach, yoga teacher, inspirational speaker, and the creator of Mindfulness Matters. She provides personal and executive coaching services to individuals and organizations and helps her clients to achieve more focus, fulfillment, and clarity in their personal and professional lives. In this episode, you’ll hear from Samara Zelniker on: [03.48] Creating a positive mindset. She describes how letting go of limiting beliefs and shifting rigid ways of thinking can enable you to achieve your goals and radically change your life. [07.25] Living an authentic life. Samara highlights the importance of ha...2020-07-2734 min
Mindful Impact with Justin Francisco71: Susan Weis-Bohlen - Ayurveda Natural HealingSusan Weis-Bohlen is an Ayurvedic consultant, Vedic counselor, meditation teacher and author of the Ayurveda Beginner’s Guide. She is the founder of Breathe Ayurveda and the owner of Susan’s Kitchen, a vegetarian and Ayurvedic cooking school in Reisterstown, Maryland. In this episode, you’ll hear from Susan on, [05.58] The principles and practices of Ayurveda. She sets out the fundamentals of the ancient Indian healing system which uses diet, herbal medicine, meditation, yoga, aromatherapy, and astrology to balance the mind and body. [07.10] The five elements and the three doshas. Susan explains how the el...2020-07-201h 07
Mindful Impact with Justin Francisco70: Studies on the benefits of meditation.I discuss the powerhouse lineup of guests I have for the next several weeks. I talk about meditation studies and finally, creating a space in your home to meditate. Follow and Like Mindful Impact Podcast: Instagram: https://www.instagram.com/mindfulimpactpodcast Facebook: https://www.facebook.com/mindfulimpactpodcast --- Send in a voice message: https://anchor.fm/justin-franciso/message2020-07-1327 min
Mindful Impact with Justin Francisco69: Erin Lucas - Mindfulness Based Stress ReductionErin Lucas is a meditation and mindfulness practitioner who turned her back on a successful corporate career to pursue her own path and explore the healing power of mindfulness. In this episode, you’ll hear from Erin Lucas on, [12.41] Mindfulness-based stress reduction. Justin and Erin discuss the benefits of the mindfulness-based stress reduction program and explore how meditation and mindfulness can help to alleviate anxiety and provide practical strategies for coping with stress in our everyday lives. [15.58] Finding an anchor. Erin explains how focusing on the breath or on a specific sound, such as...2020-07-0656 min
Mindful Impact with Justin Francisco68: Sarah Rose Eisenbud - Narrative TherapySarah Rose Eisenbud is a licensed professional counselor and integrative narrative therapist who helps people heal, grow, and thrive by encouraging them to explore and adjust the stories they tell about their lives. She is also a committed meditator and a wilderness enthusiast. In this episode, you’ll hear from Sarah Rose Eisenbud on, [12.09] Lucid dreaming. She shares some tips for developing a lucid dreaming practice and explains how it helps her to get in touch with her subconscious and develop a more engaged relationship with the present moment. [23.26] Mindful eating. Sarah believes th...2020-06-2954 min
Mindful Impact with Justin Francisco67: Dawson Church - Finding Emotional FreedomDawson Church is the author of several award-winning health books. He is also an expert in natural medicine and holistic healing modalities, a respected researcher, and a specialist in EcoMeditation and EFT, the Emotional Freedom Technique. In this episode, you’ll hear from Dawson Church on, [4.21] Flow states. Dawson discusses how flow states and feelings of elevated mood and transcendence can be accessed through the processes of meditation and acupressure. [6.45] Dawson’s EFT tapping techniques. He explains how fingertip tapping on specific acupuncture points can help release emotional trauma and restore a sense of b...2020-06-2249 min
Mindful Impact with Justin Francisco66: Ben Lakoff - Invest in YourselfBen Lakoff is a start-up business consultant with a background in corporate finance, investment, and banking. He has traveled extensively and worked in South America, Southeast Asia, the Middle East, and Europe. In this episode, you’ll hear from Ben Lakoff on: [21.30] His nonprofit work. Ben describes his involvement with Charity Makeover, an organization that helps increase the impact of small, cash-strapped charities. [26.44] Adjusting to change. He shares how the global Covid pandemic and the recent loss of his salaried job have forced him to relocate and radically rethink his life. [29.59] Fin...2020-06-151h 02
Mindful Impact with Justin Francisco65: Jason McGrice - Spiritual HealingJason McGrice is a meditation teacher, spiritual healer, and Reiki master. His powerful meditations are popular with millions of people around the world and are available on his website and on the meditation app, Insight Timer. In this episode, you’ll hear from Jason McGrice on, [2.50] The importance of self-care. Jason describes a period in his life when he felt physically and emotionally depleted and explains how reconnecting with nature and paying attention to his mental and spiritual wellbeing helped him to recover and continue being of service to others. [9.04] Meditation and fatherhood. Ju...2020-06-0850 min
Mindful Impact with Justin Francisco64: Cyndi Weis - Yoga for Health and VitalityCyndi Weis is the founder of Breathe Yoga, a wellness business with yoga studios in several locations in Upstate New York. Breathe Yoga provides a unique wellness experience and, in addition to yoga classes, Breathe’s clients can enjoy nutritious and delicious food and drinks in its on-site bakeries and juice bars. As a fitness expert, Cyndi’s goal is to get more people practicing yoga and enjoying the benefits of a healthy lifestyle. In this episode, you’ll hear from Cyndi Weis on: Her Introduction to yoga. Cyndi explains how taking up yoga at a young...2020-06-0158 min
Mindful Impact with Justin Francisco63: Kathryn Francisco - Everything You’ve Wanted To Ask Your Yoga TeacherFireside chat with questions for a yoga teacher like how do you react to farts in class? Do you judge our poses if they are wrong? What are you doing when we are in Savasana? Can you be bad at yoga? What if you aren’t feeling zen before teaching? And much more. --- Send in a voice message: https://anchor.fm/justin-franciso/message2020-05-2753 min
Mindful Impact with Justin Francisco62: Jeffrey Chapman - Communicating ClearlyJeffrey Chapman is a financial advisor and the co-founder of the Penfield Financial Group. He is also a father, a volunteer, a golfer, and a long-term friend of Justin. In this episode, you’ll hear from Jeffrey Chapman about, [03.18] His painful and contentious divorce. Jeff talks candidly about the difficulties in his marriage and the pressures he experienced as a husband and father. [15.51] Couple counseling. Justin and Jeff discuss the importance of communication in a relationship and emphasize the need for both partners to accept responsibility for the problems in a marriage. [25.41] Making fitness an...2020-05-1849 min
Mindful Impact with Justin Francisco61: Davidji - Progressive Quieting of the Fluctuations of the MindDavidji is an internationally renowned meditation coach, author, and wellness expert. He is a spiritual teacher and certified Vedic master who aspires to help people lead more fulfilling and purposeful lives by introducing them to the stress-reducing and life-affirming practice of meditation. In this episode, you’ll hear from Davidji on, [13.32] His route into meditation. He reveals how the tragic events of 9/11 and a chance encounter with a homeless man led him to radically reassess his life and seek answers in meditation. [22.04] Ancient wisdom. Davidji discusses the lessons he’s learned from studying the...2020-05-111h 21
Mindful Impact with Justin Francisco60: Me: Justin Francisco - My Quarantine Moments + Guided MeditationI talk about my biggest growth awakening, what Fear is to me, handling uncertainty, Judging ourselves for our emotions we are experiencing...."and I love that" 22:45 - I share an ancient story of an old Taoist farmer (important lesson to be learned) 27:40 - Loving Kindness Guided 12 Minute Meditation Follow and Like Mindful Impact Podcast: Instagram: www.instagram.com/mindfulimpactpodcast Facebook: www.facebook.com/mindfulimpactpodcast --- Send in a voice message: https://anchor.fm/justin-franciso/message2020-05-0443 min
Mindful Impact with Justin Francisco59: Jason Campbell - Selling With LoveJason Campbell is a productivity coach, motivational speaker, host of the Mindvalley Superhumans at Work podcast and author of the upcoming book, Selling with Love. In this episode, you’ll hear from Jason Campbell on: [02.24] Starting the day strong. Jason reveals how he applies Mel Robbins’ five-second rule to his morning routine by getting out of bed quickly and setting a positive intention for the day. His regular gratitude practice and commitment to doing his best also provide a powerful source of focus and motivation. [16. 56] Working productively from home. Jason advises employees who have been forced...2020-04-271h 05
Mindful Impact with Justin Francisco58: Marietta Paxson - Successful SleepMarietta Paxson is a licensed Marriage and Family Therapist and the founder of Little Dreamers sleep consulting company. She understands the feelings of exhaustion and desperation caused by sleep disturbance and works with families to find positive solutions to their children’s sleeping problems. In this episode, you’ll hear from Marietta Paxson about, [14.12] Her career as a sleep consultant. She explains how her personal experience of struggling though sleepless nights motivated her to research sleep training methods and inspired her to create her baby sleep consulting company. [26.11] Effective sleep strategies. Justin and Marietta discuss seve...2020-04-2057 min
Mindful Impact with Justin Francisco57: Megan McNealy - Protecting Your AssetMegan McNealy is a wealth adviser, well-being thought leader, keynote speaker and author who believes that well-being drives success. She encourages us all to take care of our physical, spiritual and mental health in order to improve the quality of our lives and help us thrive and prosper in stressful times. In this episode you’ll hear from Megan about, [02.51] Her life’s mission. She aims to raise awareness of the link between well-being and financial success, and through the release of her book, Reinvent the Wheel, she intends to inspire one million people to achieve optim...2020-04-131h 03
Mindful Impact with Justin Francisco56: David Mammano - Accentuate The PositiveDavid Mammano is an entrepreneur, author, podcaster, public speaker and founder of Avanti Entrepreneur Network. His recent book, Crash and Learn: Lessons in Business, contains ten inspiring stories of successful entrepreneurs who managed to overcome adversity by turning challenges into opportunities. In this episode, you’ll hear from David on, [08.06] The benefits of a daily schedule. David’s strategy for staying sane in these uncertain times is to follow his normal morning routine and practice meditation and mindfulness to keep focused and calm. [09.31] Choosing your attitude. David reminds us to stay mentally strong and...2020-04-0645 min
Mindful Impact with Justin Francisco55: Michelle Palladini - Policing with HeartMichelle Palladini is an award-winning police officer, yogi, mindfulness practitioner and founder of L.E.A.P, a social and emotional education program for schoolchildren. She is committed to protecting her community and sharing the practice of mindfulness with women, children and her fellow police officers. In this episode, you’ll hear from Michelle Palladini on: [07.52] Using mindfulness to mitigate her stress response. Michelle explains how techniques such as combat breathing, intention setting, and meditation help to keep her calm in challenging situations. [11.26] Changing attitudes to mental health. Justin and Michelle discuss the pr...2020-03-3045 min
Mindful Impact with Justin Francisco54: Shelly Tygielski - The Ripple EffectShelly Tygielski is a mindfulness teacher, community organizer, author, activist and public speaker. She is the creator of America Meditates and See You on the Sand and offers workshops, retreats and mass meditations. Shelly is committed to promoting social justice, spreading kindness and bringing mindfulness to underserved communities. In this episode, you’ll hear from Shelly Tygielski on: [03.49] The pandemic of love. Shelley talks about her prompt and practical response to the outbreak of coronavirus. On the 14th of March, she set up #PandemicofLove, a system that matches families in financial need as a result of...2020-03-2355 min
Mindful Impact with Justin Francisco53: Henry Winslow - Deep Dive into YogaHenry Winslow is a traveling yoga teacher and creator of the Henry Yoga App, a 40-day program of physical asanas and breathing techniques designed for people who want to take their yoga practice to the next level. Henry was the winner of the International Yoga Sport Federation’s world championships in 2018 and for the past two years, he has been the host of the weekly Dharma Talk podcast which celebrates the transformative practice of yoga and its ability to provide inner peace and clarity. In this episode, you’ll hear from Henry Winslow on, [05.31] His deep...2020-03-1652 min
Mindful Impact with Justin Francisco52: David Wood - Speaking TruthDavid Wood is an international coach and speaker who teaches executives and entrepreneurs how to have challenging conversations and develop powerful communication skills that enrich their businesses and their lives. He also works with prison inmates to improve their ability to relate to others and build deep human connections. David encourages all of us to have the courage to speak up, express our opinions and take control of our lives. In this episode, Justin talks to David Wood about: [12.03] Having those difficult conversations. David explains how he addressed problematic issues in his past by creating lists...2020-03-0957 min
Mindful Impact with Justin Francisco51: Ellie Rome - Holistic Health and Managing Sugar CravingsIn this episode, Justin talks to holistic health and weight loss coach, Ellie Rome, about: [03.16] Her enthusiasm for Vedic meditation, an ancient technique that uses the repetition of a mantra to silence the internal chatter, still the mind and settle the body into a deeply healing and blissful state. She discusses the benefits of the practice and reveals how it has helped her to dissolve stress and release emotions. [13.35] Her transition from chemical engineer to health and nutrition coach. As a former sugar addict and binge eater, who went on to develop a healthy relationship with food...2020-03-0256 min
Mindful Impact with Justin Francisco50: Mens series 4: Dustin Heiner - Successfully UnemployedMarried and 4 children. Dustin lived extremely frugal, so he could take his 9-5 money and invest in rental properties, allowing him to retire at a very early age and spend lots of time with family. We talk about conversations he had with his spouse to create this lifestyle. God and the Bible are the cornerstone to leading his family. We talk about the hard conversations to have with your partner to create a beautiful marriage. https://www.masterpassiveincome.com --- Send in a voice message: https://anchor.fm/justin-franciso/message2020-02-2839 min
Mindful Impact with Justin Francisco49: Kathryn Francisco - Creating Space, Kid Charts, Recent ArgumentIn this episode, Justin and his wife Kathryn discuss: [08.32] Their parenting strategies. Kathryn points out the benefits of creating behavior charts to provide clear boundaries and encourage good behavior. She reveals that she has recently started using a weekly chart to set her daughter simple tasks, teach her how to be kind and bring a sense of structure and routine to her life. [18.39] Identifying their personality types. Justin and Kathryn discuss the results of the Enneagram tests to determine their dominant personality type. They are both Enneagram enthusiasts and believe studying their types has helped them to...2020-02-2454 min
Mindful Impact with Justin Francisco48: Mens series ep. 3 Jeff Lerner - From insecurity to living awesome.Jeff owns an agency https://www.entreinstitute.com to help entrepreneurs find their calling in this new digital age. His core values for his company are the same he strives for and lives for in his personal life also. Jeff instantly gets emotional talking about his wife and legally adopting her three kids. Jeff and his spouse also has a three year old of their own now. Thousands of hours of therapy, courses, coaches and hard deep work has brought him to this place of what he calls living awesome. I saw him as someone who has it all a...2020-02-2137 min
Mindful Impact with Justin Francisco47: Phillip Danger - In Search of AuthenticityIn this episode, Phil chats to Justin about: [4.22] His daily meditation routine. Phil explains how he likes to start his day with a twenty-minute guided mantra meditation and keep a journal to bring greater awareness and reflection to his practice. [06.25] Regaining strength and confidence. The pair discuss how Phil’s desire to challenge his body and feel comfortable in his own skin inspired him to adopt healthier food choices and embark on a regular exercise routine. [14.53] His passion for filmmaking. Justin discovers that Phil’s main motivation is to create an authentic and accessible platform to shar...2020-02-171h 04
Mindful Impact with Justin Francisco46: Mens Series ep. 2: Jesse Matney and Clay Emerson - Same sex marriage and adopting a child.These two are amazing beautiful people. They work together at Just Thrive health (Ceo Tina Anderson on ep. 40) and adopted their son who is now 7 years old. I ask if they are planning to adopt another child and Clay says something he’s never said before. What they say at the end about talking to their younger self is nothing short of beautiful. There are a lot of laughs and a great conversation with both of them. www.justthrivehealth.com Follow and Like Mindful Impact Podcast Instagram @mindfulimpactpodcast Facebook page https://www.facebook.com...2020-02-1438 min
Mindful Impact with Justin Francisco45: Ronald M. Epstein, M.D. - Being a mindful patient."Best Doctor in America" 1998-2013. Ronald M. Epstein, M.D. is a Professor of Family Medicine, Psychiatry, Oncology and Medicine at the University of Rochester School of Medicine and Dentistry, board-certified in Family Medicine and Hospice and Palliative Medicine, and author of Attending: Medicine, Mindfulness and Humanity. Internationally recoginzed as the first doctor to bring mindfulness teachings into medicine. We discuss physician burnout. What we need to be aware of as patients. How to bring mindful moments into the workplace. Compassion as a role in being a physician. And much more! www.ronaldepstien.com --- Send in...2020-02-1057 min
Mindful Impact with Justin Francisco44: Men Series Ep. 1: Damien Noble Andrews - Creativeness through vulnerability and emotions.Damien is a freelance photographer for 20 years now. He has a beautiful wife of 10 years and two boys 6 and 2.5 years old. He travels a ton for his business and has a great perspective on how to balance and treat his time away and at home. There's very little ego inside this amazing human. He grew up without a father figure, raised by his mother and grandma. He talks about embracing your feminine energy. He talks about incorporating play and laughter into the depth of life. --- Send in a voice message: https://anchor.fm/justin-franciso/message2020-02-0738 min
Mindful Impact with Justin Francisco43: Rob Dube - The power of DoNothingimageOne President and Co-founder. Speaker. Author. doNothing leadership retreat. We discuss the Importance of Love. Setting family and relationship visions and values. Meditation. EOS entrepreneurship operating system @robdube Twitter https://www.linkedin.com/in/robdube --- Send in a voice message: https://anchor.fm/justin-franciso/message2020-02-031h 01
Mindful Impact with Justin Francisco42: Nicholas Hutchison - Constantly Learning for personal development. Getting comfortable getting uncomfortable.Owner of @bookthinkers instagram. Nick is a young entrepreneur. Nick is always learning reading almost 100 books front to back every year. He doesn’t just read the books, he applies what he is learning. We talk about Having an accountability group. How he chose his business partner. Power of floating tanks. Rich Dad Poor Dad was one of his most influential books he read. --- Send in a voice message: https://anchor.fm/justin-franciso/message2020-01-271h 01
Mindful Impact with Justin Francisco41: Anthony Trucks - Creating your Identity Shift and making success your second nature.Anthony is an ex NFL player turned to identity shift coach. What you create, creates you. What is your Ego Armor. Get off the fence and get into a state of effortless effort. Successful relationship means feeling the connection is strong and hanging out with your best friend and feel great about it. Figure out what your spouse needs. What Freedom really is. Instagram @anthonytrucks www.soloworgo.com --- Send in a voice message: https://anchor.fm/justin-franciso/message2020-01-2049 min
Mindful Impact with Justin Francisco40: Tina Anderson - Gut health and Probiotics.President and CEO of www.justthrivehealth.com we talk everything Gut Health and how it effects your health both physically and mentally. She is so passionate about health and her business. We also talk about how she has used certain mindfulness techniques to raise her children and lead her family to today. --- Send in a voice message: https://anchor.fm/justin-franciso/message2020-01-1359 min
Mindful Impact with Justin Francisco39b: Friday Thoughts - Seeing your partners perspectiveI'm Reading "Getting the Love you want" a guide for couples and I discuss an interesting part of the book on how someone "unstuck" themselves from their consistent "right" points of view in their relationship. --- Send in a voice message: https://anchor.fm/justin-franciso/message2020-01-1007 min
Mindful Impact with Justin Francisco39: Joe Gianni - Motivational Intelligence. Passion and purpose.If there was one episode so far, listen to this one. We have to have a passion and a purpose for what we are going to do every day. Don’t live life being part of the pack. Every year we have the ability to reinvent ourselves. In order to explode our companies we have to explode our lives. Joe has worked with 40% of the Fortune 500 companies. www.2logical.com --- Send in a voice message: https://anchor.fm/justin-franciso/message2020-01-0656 min
Mindful Impact with Justin Francisco38: Reflection Friday - What is Love?First you hear one of my favorite answers to telling your 18 year old self something. Then we go into my definition of love. The person was "Do Nothing" Rob Dube who will be on in the future.. --- Send in a voice message: https://anchor.fm/justin-franciso/message2020-01-0306 min
Mindful Impact with Justin Francisco37: Susan Bratton - Trusted sex advisor to millions. Mindfulness and presence in relationship communication.Susan is a trusted sex advisor to millions. We talk about How do you practice mindfulness outside of the love making space so that when you get into the love making space it becomes more effortless. Empathetic listening, mirroring, Staying Relational, requesting do overs, and also in the bedroom presence and flow. www.susanbratton.comn @susanbratton --- Send in a voice message: https://anchor.fm/justin-franciso/message2019-12-3057 min
Mindful Impact with Justin Francisco36: Reflection Friday - Supporting your partner through communicationI went to find a note I wrote to my wife one year ago and couldn't find it....Five minutes goes by so fast and is hard to get anything impactful in unless I write it down and rewrite and compact it. I think maybe I might have to start doing that! lol. Enjoy :) --- Send in a voice message: https://anchor.fm/justin-franciso/message2019-12-2710 min
Mindful Impact with Justin Francisco35: Ryan Niddel - Life Coaching and Bio Hacks.Fitness. Faith. Family. Finance. Ryan helps online coaches surpass $50k/month. During the first half we talk about bio hacking and the second half we talk about being vulnerable, learning from past experiences and becoming better. https://www.facebook.com/ryantniddel --- Send in a voice message: https://anchor.fm/justin-franciso/message2019-12-2353 min