Shows
The Monocle DailyIs the US readying for war in the Caribbean? The case of VenezuelaColonel Mark Cancian on why the US has moved a carrier strike group into the Caribbean. Then: Justin Quirk and Zoë Grünewald discuss the ‘Donroe Doctrine’ and whether ‘2001: A Space Odyssey’ could become reality. Plus: Simon Hart on his book, ‘Ungovernable: The Political Diaries of a Chief Whip’.See omnystudio.com/listener for privacy information.
2025-10-2742 min
The Water CoolerThe Water Cooler - Episode 7This week on The Water Cooler Logan & JD sit down with Cindy Clough to talk about the upcoming Warrior Dance season & the huge alumni dance performance at halftime of next week's homecoming football game. They also talk a little bit of running and the homecoming 5K with Warrior legend Justin Grunewald and also talk about his non-profit Brave Like Gabe. And don't forget the football! We have highlights from the Warriors big win over Sauk Rapids and NFL Week 2 picks are made!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19...
2025-09-131h 00
Dirt Church Radio Trail RunningJustin Grunewald - The Only Way Out is Through | Dirt Church Radio 342 Kia ora e te whānau.This week, Ali Pottinger speaks with elite ultra runner and physician Justin Grunewald. Fresh off a second-place finish at the Leadville 100, Justin talks to Ali about managing his life as a parent and doctor when his wife, Amanda Basham (DCR 311) is also an elite runner. Justin’s story is intertwined with the loss of his first wife, Gabe Grunewald, to a rare form of cancer in 2019. Ali and Justin talk about living with grief, the Brave Like Gabe foundation, and how t...
2025-09-091h 14
Ultra UncoveredUltra Uncovered Presents - Leadville Uncovered Part 1 - Pat Cade, Justin Grunewald, and Kris RugloskiIn this episode of a special series, Leadville Uncovered, hosts Russell Ditsworth and Corinne Shalvoy engage with ultra runners Kris Rugloski, Pat Cade, and Justin Grunewald as they share their experiences and insights leading up to the 2025 Leadville Trail 100 run. The conversation explores into their backgrounds, training strategies, challenges faced in past races, and their aspirations for the upcoming event. The talks discuss the experiences and insights of each athlete as they discuss their training, race strategies, and the importance of community and support in the sport. Key themes include the significance...
2025-07-221h 29
Was jetzt?Update: Verschärft Trump den Zollstreit?US-Präsident Donald Trump hat neue Zölle angeordnet: 25 Prozent auf Importe aus Mexiko und Kanada sowie zusätzliche zehn Prozent auf chinesische Waren. Mexikos Präsidentin Claudia Sheinbaum drohte mit Gegenmaßnahmen, während Kanadas Premierminister Justin Trudeau zunächst Gegenzölle ankündigte. Nach Verhandlungen setzt Trump jedoch die Zölle gegen die Nachbarländer für 30 Tage aus. Im Gegenzug sagen Mexiko und Kanada zu, ihre Grenzkontrollen zu verstärken, um den Drogenfluss in Richtung USA zu bekämpfen. China hingegen reagiert mit eigenen Gegenzöllen auf US-Produkte und Exportkontrollen für kritische Mineralien. Wie groß ist die Gefahr ei...
2025-02-0410 min
Your Stories: Conquering CancerThree Months at a Time Gabriele "Gabe" Grunewald was a professional distance runner and a relentless optimist. She competed in Big Ten Championship races, became an NCAA track and field All-American athlete, and finished 4th in the 2012 U.S. Olympic Trials. Such accomplishments become even more impressive when you learn that—even as she racked up accolades and wins—Gabe also faced cancer numerous times. In 2009, Gabe was diagnosed with a rare type of cancer called adenoid cystic carcinoma (ACC). Then, in 2010, she was diagnosed with thyroid cancer. Despite these circumstances, Gabe persevered, continuing to train and run professionally. She also...
2024-08-2030 min
Just In Travel4) How to Fully Immerse Yourself in the Country You’re Living in and Not Be Another TouristDon't just be a tourist, immerse yourself in the culture.
Marie Grunewald – Ayurvedic Health Advisor & Yoga Teacher
Insta @muditawithmarie
www.mariegrunewald.com.
2024-07-2157 min
Stan the Jokeman ShowBorder Bat Shit Stupid in America - Republican Conspirators Continues to Work with N Korea and Putin - Timberlake Shit Faced Tour Update & Dear Stan LettersThe two faced republican chicken shit party is the ONLY REASON the border conversation is still taking place! PERIOD!It's our fault my former DO NOTHING PARTY continues to DO NOTHING BUT ATTACK AMERICA! MAGA is working directly with Trump, Putin and N Korea to pull something BEFORE THE ELECTION!Britney Spears beats her children during Justin Timberlake's Shit Faced Tour UPDATE!JUSTIN TIMBERLAKE'S plea bargain CAN HELP PROMOTE THE DAMNED TOUR if done right! JOE BIDEN is a crackhead, according to Sean Hannity and Doctor Johnson/Jackson! (audio)DEAR STAN LETTERS!
2024-06-1930 min
Stan the Jokeman ShowJustin Timberlake "Bringin' Shit Faced Back" w/ lyrics by Stan the Jokeman"Bringin' Shit Faced Back" ©2024 Jokeman Productions LLC, Stan the Jokeman ShowPO BOX 699 Henryetta OK 74437I'm bringin' shit faced backMy fucked up driving 's all out of whackinebriated is how i act,but bet your ass I'm bringin' shit faced backTake it to the clinkI can't escapestumbling around like a drunken apePolice can see that I'm in no freakin' shapeIt's not the norm, jail, I'm on my wayP...
2024-06-1801 min
365 UnlimitedEP. 130: JAY MARCH ON HIS NFL EXPERIENCE, LIFE AFTER FOOTBALL, MENTAL HEALTH, & ADVICE TO THE YOUTHIn this episode, we interview Former NFL Player, Justin March-Lillard, aka Justin March, aka Jay March. March was not only a fantastic former athlete to interview, but an awesome person to get to know. He came from a small town in Danville, Illinois, where he always had big dreams of reaching the NFL. Then, his next stop was the University of Akron where he played College Football. Finally, the next stop is where the dream came true. He spent the majority of his NFL career with the Kansas City Chiefs and the Dallas Cowboys and made an impact on...
2024-04-1052 min
Everyday UltraJustin Grunewald on Must-Haves for a Successful Ultramarathon and Drinking Less to Run BetterWhen it comes to someone who is the embodiment of Everyday Ultra, Justin Grunewald fits the title. Not only is he one of the best athletes in the sport, but he also works a demanding job, is the father of young children, and helps to raise money for rare cancer treatment.
And most recently, he not only came in second place at the Tarawera 100K, but he also did it coming off of not drinking alcohol for the whole month of January. And his experience was nothing but beneficial.
In this episode, Justin shares all...
2024-03-0159 min
The Freetrail Podcast with Dylan BowmanJustin Grunewald | Dry January, Sponsorship Landscape, & Tarawera Justin Grunewald is a professional runner and physician, living in Boulder, CO. At the end of January, Justin posted about his experience giving up alcohol for a month and how it impacted his running and personal health. His post resonated with me and created a great opportunity to finally have Justin on the podcast. Topics covered: Dry January Justin's observation of alcoholism as a physician How giving up alcohol impacted his training, relationships, and mood The importance of moderation The sponsorship landscape in trail running Agents in pro trail running Justin's training for Tarawera and goals for the...
2024-02-151h 22
The Juniper LabWhy Justin Grunewald Quit Alcohol for JanuaryJustin Grunewald decided to do Dry January this year. No alcohol for a month. This is how it went. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com
2024-02-0646 min
BeRad PodcastEpisode 25 - Amanda Basham and Justin GrunewaldIn this episode of BeRad the Podcast, Cat sits down with Amanda Basham and Justin Grunewald, a professional trail running power couple to follow. They go over how to overcome grief, how to race hard and without the fear of failure, and what it means to balance life as a busy parent and professional athlete. Tune in to hear how Amanda and Justin closed a 100k trail race by throwing down 5:30 miles and more.
Thanks so much to our sponsor, delta G!! I have been seeing HUGE results in my quality of sleep when I...
2023-11-2957 min
Choose Strong#29 Legendary Adventurer & Filmmaker Billy Yang Shares His Powerful StoryDon't miss this powerful episode with world-renown Billy Yang; one of the most talented filmmakers in the endurance world.
Please consider supporting Billy as he races New York City Marathon to raise money with Justin Grunewald for the BRAVE LIKE GABE FOUNDATION.
Follow Billy Yang on all major social media platforms @billyyang and be sure to check out his inspiring films on his YOUTUBE channel.
Consider supporting Eddie and Sally's work by downloading Sally's Strength and Running app or by purchasing her CHOOSE STRONG book.
Thank you in advance for all your support!
Brave...
2023-09-301h 43The Freetrail Podcast with Dylan BowmanAmanda Basham & Justin Grunewald | 2023 UTMB & CCC Pre-Race InterviewThis interview is part of Good Morning, Mont Blanc. This is the inaugural year of Freetrail's daily morning show, kicking off with the 20th anniversary of the Ultra Trail Mont Blanc (UTMB), the most important global event in the sport of trail running. The show is hosted each day by professional athlete, Dylan Bowman. Every afternoon, Dylan interviews top athletes and favorites for the races. In this interview, Dylan talks to professional athletes Amanda Basham (Altra) and Justin Grunewald (Altra), about their upcoming races at UTMB and CCC respectively. They talk abou...
2023-08-2826 min
Stan the Jokeman ShowVanilla Chimp the Whore -- Carly Rush Had Dinner With Justin Timberlake -- Jokeman News w/ Agnes McAlester -- Dear Stan Letters & Let's Ponder with Rebecca!There's a little something for everyone on this show!
2023-07-1023 min
Cross Question with Iain DaleJustin Madders, Zoë Grünewald, Sir Robert Goodwill & Ryan ShorthouseAli Miraj sits in and is joined on Cross Question by Labour's Shadow Employment Rights Minister Justin Madders, New Statesman political reporter Zoë Grünewald, Conservative MP Sir Robert Goodwill and Ryan Shorthouse from the centre-right Bright Blue think tank.
2023-06-0552 min
Irish Whiskey Review - The Definitive Guide to all things Whisky, Scotch, Bourbon NOT just Irish!The Devil's Cask Unmasked or how to steal the Angel's Share with Jeremy Grunewaldhttps://www.devilscask.com/
2023-04-1638 min
Der Boomcast - lass mal hör´nDer Suppencasper und sein SuppenstübchenIn dieser Folge haben wir uns Martin Grunewald eingeladen.
Ihr wisst nicht, wer Martin ist, dann hört in die Folge rein.
Habt Ihr bereits schon etwas von dem Suppenstübchen in Cottbus am Altmarkt gehört?
Täglich leckere und frische Suppen aus dem Suppenstübchen.
Wie er dazu kam und wo er in seinem Leben bereits überall unterwegs war, dass erzählt Euch Martin in dieser Folge.
Zum Schluss verrät er Euch ein kleines Geheimnis, wenn es wieder heißt, lass mal hörn was Du weißt und...
2023-03-2733 min
Werder Bremen - Fußball Fantalk Lebenslang-A1Werder Bremen - News & Aktuelles 07.12.2022Werder Bremen – News & Aktuelles vom 07.12.2022.
Moin, moin bei Lebenslang-A1!!! Dem Werder Bremen - Fantalk mit Skup & Sepp.
-------------------Themen der Sendung-------------------
- DFB-Aus im kritischen Check
- alle Werderaner rausgeflogen
- Goller vor Abschied
- Dudus Zukunft offen
- Die Idee mit Woltemade
- Zetterer bleibt?
- Agu nach Düsseldorf?
- Füllkrug und die 20Mio
- Transfergerüchte
-------------------Links-------------------
Buten un Binnen
- https://www.butenunbinnen.de/videos/dfb-ruecktritt-bierhoff-100.html
- https://www.butenunbinnen.de/sport/werder-fuellkrug-dfb-zukunft-100.html
- https://www.butenunbinnen.de/sport/wm-katar-veljkovic-serbien-wm-aus-100.html
- https://www.butenunbinnen.de/sport/wm-katar-fuellkrug-ausscheiden-katar-enttaeuschung-100.html
90min
- https://www.90min.de/po...
2022-12-0722 min
Billy Yang PodcastJazmine Lowther, Jamil Coury | BYP 074 Canada's Jazmine Lowther has been taking 2022 by storm in 2022 with her podium finish at Chuckanut 50K and most recently, her course record win at the Canyons by UTMB 100K. Today, I sat down with her to talk about her emerging ultrarunning career, her goals in the sport, the mindset of an elite athlete and much more. We also welcomed back Jamil Coury to talk all things livestream including Aravaipa's recent Cocodona 250 race and the future of where broadcasts can go in this sport. + Canyons By UTMB: https://youtu.be/-N5ByUkj3Kw + Justin Gru...
2022-05-221h 51
For The Long Run: Exploring the Why Behind Running213. Justin Grunewald: Everyone Deserves a Spotlight and a Support SystemJustin is a physician, trail runner, partner to Amanda Basham, and father of two. Justin also was Gabe Grunewald’s partner up until she passed away from cancer in 2019.
In this episode we talk about:
-trying different race distances
-balancing running with medical school and long work hours
-learning from failure, overtraining and fatigue
-ultra running and trail adventures
-Justin’s relationship with Gabe (Gabriele) Grunewald
-being in the public eye and raising awareness of rare cancers
-playing a supporting role
-gratitude and not taking life for granted
-grief and loss
-building mental strength in running
-the lure of Western Stat...
2022-05-1357 min
Steep Life MediaChasing Gold w/ Justin Grunewald | 2022 Black Canyon 100KJustin Grunewald chats with host Scott Traer about the upcoming 2022 Black Canyon 100K
2022-02-0214 min
Run Hard Mom Hard65 | Amanda Basham - Do What Works For You!This week on the podcast we get to talk with Amanda Basham - professional ultra runner, coach and new parent to 8 month old Rylan with her partner Justin Grunewald. Amanda shares with us all about how she discovered running, how it led to healing from an eating disorder, and how running has changed since becoming a mom. We enjoyed hearing about how her mindsets have shifted - through pregnancy from running for performance to running for health and in this new postpartum era where her main focus is appreciation for the ability to run. We all get to cry...
2021-10-011h 40
Beer Mile PodcastEp46 - Justin Grunewald: Pro Mountain Runner, Chair at Brave Like Gabe, Beer Expert, ER PhysicianJustin Grunewald is a pro trail runner for Altra and Rabbit, an ER Physician, a father, and the Chair of Brave Like Gabe. This conversation has it all. On the running side, we discuss how Justin got into mountain running, crushing FKTs, his upcoming race UTMB CCC 100km, and how he (and his partner Amanda Basham) balances training in the mountains in Colorado with fatherhood and being a doctor in Minnesota. He also predicts Chris's time for the upcoming Pikes Peak Marathon.
Justin gives the backstory on how his wife, Gabriele Grunewald, and friends started the Brave...
2021-08-101h 09
Tempo Talks PodcastTT 019 | Justin Grunewald is still running on hopeThere are certain people that we get exposed to that just completely rock our world with their story and drive. Justin Grunewald is one of those people. After losing his wife Gabriele to cancer, Justin battled through lows and uncertainty to find purpose and happiness again. Earlier this year, Justin became a Dad after welcoming the cutest baby girl into the world (Rylan makes audible appearances in the episode!) Justin is still running on hope, helping maintain the legacy of Gabe through the Brave Like Gabe foundation, and embracing parenthood with his partner Amanda Basham. Be sure to listen...
2021-04-091h 23
Steep Life MediaJustin Grunewald's Amazing Finishing Kick at the Black Canyon 100K | Post-Race InterviewIn today's episode, Jamil Coury connects with pro trail runner Justin Grunewald to chat about his amazing sprint finish at last month's Black Canyon 100K. We also learn more about the challenge he made to help support rare cancer research through the Brave Like Gabe Foundation. To learn more about the Brave Like Gabe Foundation and how you can support rare cancer research, go to https://www.bravelikegabe.org To watch Justin's amazing finishing kick at the Black Canyon 100K, check out our video recap on the Aravaipa Running YouTube Channel: ww...
2021-03-1211 min
The Band Show - Podcast#46 - BÜHNENPRÄSENZ: In "the Zone" kommen mit DAVE GRUNEWALDDAVE GRUNEWALD ist jemand, der hinterfragt. Der Ex-Sänger von ANNISOKAY vertritt die These, dass viele Bands gedankenlos veröffentlichen oder auf die Bühne gehen. Viele Sänger beschäftigten sich zum Beispiel nicht damit, was sie zu welchem Zeitpunkt eines Sets machen. Ihm fehlen die echten Rockstars und die Menschen, die sich wirklich authentisch zeigen, anecken und neue Wege gehen. DAVE lässt Mut vermissen!
Als jemand, der Bühnenpräsenz nicht nur durch seinen (in jeder Hinsicht) überdimensionierten Körper beherrscht, sondern auch Routinen etabliert hat, um seine Show immer mehr zu verbessern, weiß DAVE wann ein Sänger die...
2021-03-051h 16
For The Long Run: Exploring the Why Behind Running144. Brianna Sacks: Ultra running and ultra reportingBrianna Sacks is a runner and journalist for BuzzFeed living in Denver, Colorado.
In this episode we talked about:
-her reporting at BuzzFeed
-some of the national events she’s covered in the last year
-getting interested in running
-how we met, which is my favorite part about the trail community
-Rob Krar
-Justin Grunewald’s birthday run in November 2019
-donuts
-getting comfortable being uncomfortable
-getting over hurdles in her own body and being
-therapy and mental heal...
2021-02-2059 min
THE ROXANNE SHOW128: AMANDA BASHAM: Racing into resilience, internal strength + 360 degrees of success.Amanda Basham is a professional trail runner and endurance coach with a Bachelor of Science degree from Oregon State University. She’s coached endurance athletes for 10 years in everything from 5k - 200 miles. She discovered long-distance running in the midst of battling an eating disorder. She discovered that she had strong running skills and it would become the start of her recovery. Fast forward to 2014 when she started running trails and decided to start competing as an elite trail runner. One year later she ran her first pro race, the USATF Trail Championships 50 miler, and won it.
2020-12-101h 17
No Time to Waste13. Brave Like Gabe's Justin Grunewald | New BeginningsJustin Grunewald is the Chairman of the Brave Like Gabe Foundation, part of the legacy of his late wife, runner Gabe Grunewald, who passed away last year in 2019 at the age of 32 after a long and very public battle with a rare cancer.Justin is also a lifelong runner himself, recently transitioning his talents from the track to the trails, and a doctor literally fighting COVID on the front lines right now in Minnesota.I share in the episode what Gabe meant to me and how her story inspired me to bring my grit and resilience as an athlete to...
2020-11-1635 min
Ali on the Run ShowAmanda Basham, Professional Ultra Runner "You just have to keep going. Eventually things are going to be better." You probably know exactly who Amanda Basham is, even if you don't realize you know who she is: She's the fiery-red-haired professional ultra runner and endurance coach who has raced all over the world at some of running's most prestigious and most grueling events, including Western States, the TransRockies Run, and World's Toughest Mudder. In 2015 — her first year as a pro — she won the 50-mile USATF Trail Championships race. Not a bad start to a pro career. (Amanda is currently spon...
2020-10-291h 01
Hurdle with Emily Abbate5-MINUTE FRIDAY: Different Is NOT a Bad ThingThis week, I've been reflecting on 2020 versus 2019. Let's be real: The pandemic has thrown us a lot of curveballs. And while a lot of things are different, different isn't necessarily a bad thing. Chatting on this topic today for 5-MINUTE FRIDAY, triggered by Hurdle's book club pick — Mindset, by Carol Dweck, Ph.D. PROMPT: What’s one thing that happened in this month you didn’t expect — but are better for? SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE LISTEN: Ali on the Run 279. Justin Grunewald SIGN UP: One Million Miles for...
2020-09-1112 minAli on the Run ShowJustin Grunewald"I think the biggest thing with grief is knowing that some days you're gonna be drowning and unable to breathe, and I think I've had 12- to 24-hour cry-fests where you literally feel like you're going to suffocate or die of dehydration. But it does end eventually. And then you take that deep breath and drink a glass of water and look outside and the world is still there. And you can keep going. Just having the hope to keep going is the most important." Justin Grunewald is a doctor, ultra runner, and avid chaser...
2020-09-101h 09
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset362: Living Bravely with Dr. Justin Grunewald, Physician, Runner, and husband to Gabe GrunewaldDr. Justin Grunewald works at Abbott Northwestern Hospital in the heart of Minneapolis treating patients during their hospital stays. He works nights for seven to 10 days in a row, then he'll get about two weeks off. When Cindra caught up with Justin, he was in Colorado ready to go on a RV trip, running, camping and adventuring in the woods. On Episode #14 on the High Performance Mindset back in 2015, Cindra interviewed Justin's wife, Gabe Grunewald. The fearless middle distance runner who was going after her dreams to make an Olympic team despite cancer. Gabe's life was cut...
2020-08-1446 min
For The Long Run: Exploring the Why Behind Running63. Ladia Albertson-Junkans: Running on HopeThis episode's guest is Ladia Albertson-Junkans.
Ladia works in health research, and is known for her incredible energy and positivity on the roads and trails.
This episode started off stronger than most, and we dove right into it. Ladia is a good friend and helped me through some of the hardest weeks of my life as I went through my first experience with loss.
We talked about that, and much more:
-running on Hope
-Gabe Grunewald and the relationship Ladia had (and still has) with Gabe
-Justin Grunewald and their relationship
-running Western States 2019 and what that was like
-running Bo...
2020-04-0252 min
Billy Yang PodcastEric Schranz, Justin Grunewald | BYP 051Past guest Justin Grunewald put on his doctor hat for an update on Covid-19 and its affect on the medical front (7:06). Then a long form conversation with Ultrarunner Podcast host Eric Schranz (22:47) to do a deep dive on ultrarunning, Western States, elite women's influence on the younger generation...and much more! + Gunhild's WS Finish: https://bit.ly/2J8OtLG + Ladia/Sunny at Broken Arrow: https://bit.ly/2J9iU4q + Rainn Wilson + Billie Eilish: https://bit.ly/2JjyYRv ______ Patreon.com/BillyYang Instagram.com/BillyYangPod Twitter.c...
2020-03-222h 27
FKT PodcastAmanda Basham & Justin Grunewald: on the Kalalau Trail - #78Amanda and Justin were in Kauai to run the Kalalau Trail and thought to check it out. Ill prepared for the humidity, Amanda nonetheless decided to go for the FKT, and succeeded. Justin accompanied her going out (so she is listed as Supported) but then then fell apart from the heat.
"We were all wondering, 'where's Justin'? He was two hours late getting back."
Three days later he felt better, going an hour faster than Amanda and establishing the Male FKT.
Justin always brings attention to the Brave Like Gabe Foundation, which accepts donations, and was named for his former...
2020-03-2030 min
The Running PublicEpisode 8: Justin GrunewaldUltra running stud, FKT machine, and CEO of Brave Like Gabe joins the Public this week for an hour of story telling about wild FKT adventures, training while being a full time medical professional and CEO of a company, running big mileage on little sleep, and running/living with depression and heartbreak.
2020-03-131h 08
Billy Yang PodcastJustin Grunewald & Amanda Basham | BYP 047From Hawaii, I sat down with Justin Grunewald and Amanda Basham for a long form conversation about life, love and hope. We get into many topics both big and small, in particular what life has been like after the passing of his wife Gabe Grunewald, both of their FKT runs on the Kalalau Trail and much more. ______ Patreon.com/BillyYang Instagram.com/BillyYangPod Twitter.com/BillyYang Facebook.com/BillyYangPodcast
2020-02-191h 41
C Tolle RunJustin Grunewald - Cheers to Hope!Carrie sits down with Justin Grunewald in front of a live audience at Modist Brewing in Minneapolis! They chat about Justin's late wife Gabe Grunewald, the Brave Like Gabe Foundation, and what running on hope is all about.
2020-01-0221 min
Ginger Runner LIVEGRL #285 | Justin Grunewald - Life, Loss & LegacyWe are honored to welcome Justin Grunewald to the show to reflect on his life since losing his wife, Gabe, and how 2019 has shaped his life moving forward. We'll also chat about his recent running of The North Face Endurance Championship 50k.
2019-11-1856 min
The Pain CaveEpisode 44 - This Month in Ultrarunning with Phil VondraFresh off an age group podium performance at the Bear 100, the Legend returns to the Pain Cave for another installment of This Month in Ultrarunning. As it’s been almost two months since our last episode, we have a lot of ground to cover! We start with our thoughts on another wild UTMB week, including Courtney’s historic performance and what’s wrong with the US men. Then it’s our trademark blitz through everything happening in the trail and ultra world, including Zach Bitter’s amazing 100 mile WR, Leadville, Pikes Peak, the conclusion of the Grand Slam, the penultimat...
2019-10-111h 04
Billy Yang PodcastJustin Grunewald | BYP 036Today, we welcome Justin Grunewald as we share an important conversation about life, loss and love as the husband of the late and great Gabe Grunewald. :: Brave Like Gabe https://bravelikegabe.org/ :: Hope: The Gabe Grunewald Story https://youtu.be/7YGH-uDYC4Y :: Gabe https://youtu.be/fEcKYPMaPus :: The National's dedication to Gabe https://youtu.be/F0YAjgI-JB4 :: "City Slickers" The One Thing https://youtu.be/PunAKEccqyU :: Stuart Scott at the ESPYs https://youtu.be/4TdF07xO-eo ______ Patreon.com/BillyYang Instagram.com/BillyYa...
2019-08-061h 29
Running RogueEpisode 133: Strength Training with Jason FitzgeraldIn this episode, I start with an intro that includes: - A quick recap of NCAA Champs in Austin, TX. - A recap of the 10K Road Champs for US women... shout-out to Sara Hall for the win! - Some final respects to Gabe Grunewald whose husband Justin recently announced she was in her final days after a long journey with cancer. Then, I turn to an interview with Jason Fitzgerald from the Strength Running podcast to talk about strength training for runners. Our discussion includes answers to these questions (and...
2019-06-101h 24
15 Minute MatrixMapping Thyroid Health and Low Carb Diets (Part 1) with Jill Grunewald #59January is National Thyroid Awareness month and we’ve got a two part series to kick off our thyroid support for you and your practice. Tune-in to today’s episode with Jill Grunewald and episode #60 with Jill’s co-author to explore the impacts of low carb diets on thyroid function.
> Click here to download the completed Matrix from this two part episode
> You can find Jill Grunewald and Lisa Markley’s book ‘The Essential Thyroid Cookbook’ here
> To hear Part 2 in this series click here
Jill mentioned two other books in her interview:
> Dr. Susan Blum’s book ‘The Immune System Recovery...
2019-01-1019 min
the morning shakeout podcastEpisode 31 | Gabe and Justin Grunewald"I grew up with faith and I do think that my life has a purpose—and maybe it's not what I thought it was going to be, but I think that it does help me at some junctures with this disease. This isn't how I would have chosen my life to turn out at all but maybe this is my way of fulfilling my life's purpose and trying to raise awareness for these rare diseases that really do actually need it. I would never have raised my hand to do this, but someone has to."I’m super excited to have...
2018-10-021h 08
NorthRidge Audio PodcastUnforgettable 2018 - Justin Grunewald - August 5, 2018Unforgettable 2018 - Justin Grunewald - August 5, 2018
2018-08-0545 min
NorthRidge Video PodcastUnforgettable 2018 - Justin Grunewald - August 5, 2018Unforgettable 2018 - Justin Grunewald - August 5, 2018
2018-08-0545 min
C Tolle Run54: Gabriele Grunewald - Big DreamsCarrie goes for a run with elite runner and cancer survivor Gabe Grunewald! Gabe gives listeners an update on her cancer treatment and future racing goals. She also talks about coaching HGTV Fixer Upper's Chip Gaines in his first marathon and her upcoming Brave Like Gabe 5k race. Show notes for this episode can be found at ctollerun.com. Gabriele Grunewald Gabriele Grunewald (née Anderson) is a professional American middle-distance runner and lifelong Minnesotan, born and raised in Perham, MN. She won one track & field state title in the 800-meters competing for P...
2018-01-2546 min
C Tolle Run28: Justin Grunewald - Enjoy Every DayCarrie interviews marathoner and internal medicine doctor Justin Grunewald! They discuss how he met his wife Gabriele, her battle with cancer, and his future racing goals. Show notes for this episode can be found at ctollerun.com. Justin Grunewald Justin graduated from the University of Minnesota where he ran cross country and track for the Gophers. Justin is a 3-time Cayman Islands Marathon champion and qualified for the 2012 US Olympian marathon trials. He is a recent graduate of the Abbott Northwestern internal medicine residency program. Justin lives in Minneapolis, Minnesota with his wife...
2017-07-2844 min
C Tolle Run4: Gabriele Grunewald - Fiery, Feisty Runner GirlCarrie interviews elite runner and 3-time cancer survivor Gabriele (Gabe) Grunewald! Gabe talks about her recent surgery for liver cancer, training with her husband Justin and 2017 racing plans. Show notes for this episode can be found at ctollerun.com.
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