Shows
Tectonic TakesEpisode 152: Not Mathematically But Spiritually Eliminated (W/ Justin Horneker)Justin Horneker joins Abram, Devon, and Ivan as his St. Louis City were victorious over the San Jose Earthquakes and we analyze where both of our clubs are headed with 3 games left in the season.
2026-03-0457 min
Flyover Footy: A St. Louis CITY SC and Soccer in STL PodcastPreseason is Here! How it all starts for CITY SC in 2026The 1st week of preseason in 2026 winds down for St. Louis CITY SC and Matt Baker is joined by Justin Horneker to recap everything we know so far. Hear from Yoann Damet, new signing Daniel Edelman and more as we catch you up on the Edelman signing, news throughout the week and much more!
Flyover Footy has been covering St. Louis soccer since 2019. Subscribe to this feed to hear podcast episodes about St. Louis CITY SC, STL college soccer, academy programs, and amateur/semi-pro soccer in the area. This show is broadcast on The Big 550 KTRS on...
2026-01-161h 32
Talkin SoccerAn MLS SuperDraft Notebook, plus some thoughts on Corey Wray's early days.In today's podcast, I'm talking MLS SuperDraft, news and notes from the MLS offseason so far, and my thoughts on everything St. Louis CITY SC this offseason.Read the newsletter here: Support Paul Harvey's Draft work here:
2025-12-2044 minTalkin SoccerSpecial Report: St. Louis CITY SC closing in on Yoann DemetReports out of St. Louis are swirling around Yoann Demet's potential appointment in St. Louis.I break down the news and the potential roster complications in today's special report.Read along hereTom Bogert's original reportFollow me on Bluesky
2025-12-1630 minTalkin SoccerTrinity Rodman RuleThe Trinity Rodman situation was at a standstill. The Spirit had put forth a contract, Rodman’s camp agreed to the terms, only to have the league veto the deal. The controversy came from the reported structure of the backloaded deal.The club and the NWSLPA claimed the deal was perfectly legal under the CBA, banking on the expected rise in the cap amid the league’s consistent revenue growth.However, the deal hit a brick wall when NWSL Commissioner Jessica Berman’s office vetoed the contract, claiming that the structure “violated the spirit” of the CBA....
2025-12-1432 minFlyover Footy: A St. Louis CITY SC and Soccer in STL PodcastThis Is The Wray: Corey Wray Officially Announced as New CITY SC Sporting Director!On Monday November 3rd, Corey Wray was officially announced as the 2nd Sporting Director in St. Louis CITY SC history. Matt is joined by Justin Horneker from Talkin Soccer and STL Mag to dive into everything we know including Corey Wray's vast MLS experience, his strengths and what he brings to the job as well as a deep dive into the overall Sporting structure at CITY SC with a lot of comments from President/GM Diego Gigliani to guide the path.
Flyover Footy has been covering St. Louis soccer since 2015. Subscribe to this feed to hear podcast...
2025-11-041h 06
STL Soccer TalkFrustration, thy name is St. Louis City SC: STL Soccer TalkCity SC beat writer Tom Timmermann and guest Justin Horneker of St. Louis Magazine talk about an amazing game for St. Louis City SC, in which the team took 41 shots against shorthanded Dallas and came away with only one goal and a 1-1 tie, a frustrating result that, in a season of frustrating results, may have been the most frustrating one yet.
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2025-09-1049 minSTL Soccer TalkFrustration, thy name is St. Louis City SCCity SC beat writer Tom Timmermann and guest Justin Horneker of St. Louis Magazine talk about an amazing game for St. Louis City SC, in which the team took 41 shots against shorthanded Dallas and came away with only one goal and a 1-1 tie, a frustrating result that, in a season of frustrating results, may have been the most frustrating one yet.
Subscribe to the Post-Dispatch
2025-09-0932 minFlyover Footy: A St. Louis CITY SC and Soccer in STL PodcastFALLOUT: STL Gets Burned LateIn this recap episode, Phill is joined by Justin Horneker to break down yet another late loss for St. Louis. We call out the biggest plays, drop some stats, and finish with discussing the problems. Spoiler: nothing is objectively conclusive, but it feels good to air it out.
Flyover Footy has been covering St. Louis soccer since 2015. Subscribe to this feed to hear podcast episodes about St. Louis CITY SC, STL college soccer, academy programs, and amateur/semi-pro soccer in the area. This show is broadcast on The Big 550 KTRS on Saturdays at 6pm. Be sure to...
2025-08-1856 minFlyover Footy: A St. Louis CITY SC and Soccer in STL PodcastA Healthy Squad and a Homecoming as Nashville Comes to TownLife is bittersweet as we discuss the contract buyout for Joakim Nilsson and two St. Louis natives face their hometown team. Justin Horneker joins the show to prepare you for this home matchup against Nashville SC.
Flyover Footy has been covering St. Louis soccer since 2015. Subscribe to this feed to hear podcast episodes about St. Louis CITY SC, STL college soccer, academy programs, and amateur/semi-pro soccer in the area. This show is broadcast on The Big 550 KTRS on Saturdays at 6pm. Be sure to follow us on Bluesky and X @FlyoverFooty.
You can follow...
2025-08-0848 minFlyover Footy: A St. Louis CITY SC and Soccer in STL PodcastOrlando Impresses as We Turn the Page in HoustonThis week Justin Horneker joins the show to help us break down the Orlando City loss as well as prepare for the away game to Houston on Saturday. City looked its worst under Critchley vs Orlando and is nowhere near the points per game needed to make the playoffs, but Houston presents a tasty target where they stand in the table and in recent form.
Flyover Footy has been covering St. Louis soccer since 2015. Subscribe to this feed to hear podcast episodes about St. Louis CITY SC, STL college soccer, academy programs, and amateur/semi-pro soccer in...
2025-06-2749 min
Shea Butter FCThe Current Moment Episode Three: Thombomb ft. Justin HornekerThombomb welcomes Justin Horneker of majorleaguesoccer.com to review Current’s match against Bay FC and preview the budding rivalry of Current and Orlando Pride.
2025-05-1422 minFlyover Footy: A St. Louis CITY SC and Soccer in STL PodcastFallout: CITY Fall 2-1 to San Diego FC. Patience Wears ThinSt. Louis CITY SC lose in frustrating fashion after showing tenacity in their build up... but a familiar lack of goal scoring and individual mistakes cost them 3 points at home. In this special Fallout, Matt's joined by Justin Horneker and they were live post-game from Energizer Park to recap this and take viewer questions from the livestream.
We apologize for any audio issues - new spot, new set up and first time from that location at Energizer. Always working to improve and offer innovative ways to cover the team and we hope you enjoy this show!
2025-05-1155 min
Shades of Blue: A Manchester City FC PodcastThursday Night LIT Stream w/ Justin Horneker, Jake, Roberto RojasEvery Thursday we bring 3 of our favorite personalities in Football/Soccer to discuss the world of football in the most fun you'll have this week! Follow our guests on BlueskyRate the show 5 Stars! Leave a review to help the podcast get connected to most dope people like yourself! Are you watching on Youtube? Please subscribe if you are new, leave a comment, and click the thumbs up to like the video! Become a Shades of Blue Patreon member. $6 a month gets you perks like a live feed to weekly recordings, wonderful original series like “Choppin’ It Up”...
2025-04-261h 21
Shades of Blue: A Manchester City FC PodcastThursday Night LIT Stream w/ Justin Horneker, Jake, Roberto RojasEvery Thursday we bring 3 of our favorite personalities in Football/Soccer to discuss the world of football in the most fun you'll have this week! Follow our guests on BlueskyRate the show 5 Stars! Leave a review to help the podcast get connected to most dope people like yourself! Are you watching on Youtube? Please subscribe if you are new, leave a comment, and click the thumbs up to like the video! Become a Shades of Blue Patreon member. $6 a month gets you perks like a live feed to weekly recordings, wonderful original series like “Choppin’ It Up”...
2025-04-261h 21
Sports Open LineFull Show: Ten days away from Cardinals Opening Day, Sonny Gray to take the mound on March 27thJen Siess is with you for 2 hours in tonight's Sports Open Line! Its a jam-packed show where she talks Cardinals baseball with Joe Roderick of Sports Hub STL, and Blues hockey with John Kelly, the TV voice of the Blues on FanDuel Sports Midwest. We also listen back to a conversation between our own Tom Ackerman and STL City SC Sporting Director Lutz Pfannestiel!
In hour two of the show, Jen shifts over to college basketball, as she talks with Stu Durando, who covers the Billikens on Substack under Stu on SLU, ahead of their NIT tournament game against Arkansas...
2025-03-181h 08Sports Open LineHour 2: SIUE Cougars are dancing in March for the first time!In hour two of the show, Jen shifts over to college basketball, as she talks with Stu Durando, who covers the Billikens on Substack under Stu on SLU, ahead of their NIT tournament game against Arkansas State. Then, she talks with KMOX host and voice of the SIUE Cougars, Joe Pott, as they are headed to the NCAA tournament for the first time ever! She wraps up the show by bringing on Justin Horneker, who covers STL City SC for STL Mag, about NSWL.
2025-03-1835 minTalkin SoccerLet’s talk about the San Diego FC Expansion DraftMajor League Soccer’s newest club has taken a big step in their roster construction, but have they done enough? Where could the have found more value?Please like and subscribe. Subscribe to Talkin Soccer https://talkinsoccer.substack.com/
2024-12-1431 minTalkin SoccerNWSL Roster Deadline DayThe NWSL roster deadline day was not short on the league’s usual chaos. I talk free agency, Midge Purce, Kerolin, and the USWNT’s undefeated window on today’s podcast.Please like and subscribe.Read additional insights on the Substack: https://talkinsoccer.substack.com/
2024-12-1150 minTalkin SoccerLA Galaxy win 6th MLS Cup, and Don Garber’s State of the LeagueMLS’s original glamour club has reached the mountain top. Where do they go from here? Where does MLS go next?As always, thank you for all of your support, remember to like and subscribe.
2024-12-0937 minTalkin SoccerNWSL Semifinal Recap and USWNT roster talkThe NWSL Final is set and it’s going to be quite the battle. On this episode I recap the NWSL semis, preview Saturday’s final, and talk Emma Hayes’ USWNT roster.As always, thank you so much for supporting me this year, my coverage this weekend wouldn’t have been possible without your support.Subscribe to Talkin Soccer https://talkinsoccer.substack.com/
2024-11-2145 minTalkin SoccerBrad Guzan fuels Atlanta United past Messi’s Miami + USMNT thoughtsRound 1 of the MLS Playoff did not disappoint, but is it possible to keep momentum?Topics: RBNY over Columbus CrewNYCFC over FC CincinnatiMNUFC over RSLAtlanta United over Inter MiamiUSMNT roster discussionSubscribe to the Substack for more insights: https://talkinsoccer.substack.com/
2024-11-1350 minFlyover Footy: A St. Louis CITY SC and Soccer in STL PodcastFALLOUT: 2-2 Draw in New EnglandPhill is joined by Justin Horneker to break down the 2-2 draw in New England. The team showed both defensive struggles and a new look yielding good moments, but not the full result. Lots to learn in this one.
Flyover Footy is presented by Noboleis Vineyards in 2024 & has been covering St. Louis soccer since 2015. Subscribe to this feed to hear podcast episodes about St. Louis CITY SC, STL college soccer, academy programs, and amateur/semi-pro soccer in the area. This show is broadcast on The Big 550 KTRS on Saturdays at 6pm. Be sure to follow us on T...
2024-09-1153 minFlyover Footy: A St. Louis CITY SC and Soccer in STL PodcastKessler + Parker Face OffThis week's game is full of crossover as Kessler returns to his former club where our own Tim Parker now resides. Both clubs are 13th in their respective conferences and looking to keep their playoff hopes alive. St. Louis has reloaded and New England has mostly offloaded. Justin Horneker of St. Louis Mag joins us to get you ready for this matchup and chat about his recent article highlighting Jake Nerwinski.
Flyover Footy is presented by Noboleis Vineyards in 2024 & has been covering St. Louis soccer since 2015. Subscribe to this feed to hear podcast episodes about St. Louis...
2024-09-061h 27
Shades of Blue: A Manchester City FC PodcastRepresent Series featuring Justin HornekerWelcome to the CONTENT SZN where every Summer we drop a episode every 48 hours! Today's episode features Justin Horneker (Sports Writer for St. Louis Magazine covering STL City SC,NWSL, and more) In these episodes we get to know about Justin's football fandom. How they fell in love with football, over/under rated thing about the sport, learn about the football club they support and why you should as well!Rate the show 5 Stars! Leave a review to have it read on the next episode! Watching on Youtube? Leave a comment and click the thumbs up to...
2024-06-1130 min
Shades of Blue: A Manchester City FC PodcastRepresent Series featuring Justin HornekerWelcome to the CONTENT SZN where every Summer we drop a episode every 48 hours! Today's episode features Justin Horneker (Sports Writer for St. Louis Magazine covering STL City SC,NWSL, and more) In these episodes we get to know about Justin's football fandom. How they fell in love with football, over/under rated thing about the sport, learn about the football club they support and why you should as well!Rate the show 5 Stars! Leave a review to have it read on the next episode! Watching on Youtube? Leave a comment and click the thumbs up to...
2024-06-1130 min
Wembley's Game with Daniel EsteveWembley's Game | Justin HornekerThere isn't one specific route to snagging a credential into the St. Louis CITY SC press room.
Justin Horneker is a great example, developing his own career through personal grit and tons of talent.
From writing and covering Olympic sports while coaching on the track to becoming a premier voice in NWSL and MLS soccer coverage, Justin's career has come so far and, yet, is only just beginning.
Find his work on STL Magazine and beyond via https://talkinsoccer.substack.com/
2024-05-1628 min
Flyover Footy: A St. Louis CITY SC and Soccer in STL PodcastPreviewing the Pigeons of NYCFC (and CITY's Champions Cup exit)Matt Baker is joined by Justin Horneker, who covers St. Louis CITY SC for St. Louis Magazine and Talkin' Soccer, for an in depth look at where St. Louis CITY SC stands after being bounced from Champions Cup which leads into a huge preview of CITY's upcoming NYCFC match. Matt and Justin cover everything you need to know about these two sides going into it: form, tactics,, players and what St. Louis needs to do to get back on track.Flyover Footy has been covering St. Louis soccer since 2015. Subscribe to this feed to hear podcast...
2024-03-011h 13
Mo FutbolExclusive Interview with Justin Horne: Running, Journalism, and St. Louis Soccer | MO Futbol PodcastSummaryIn this conversation, Musaseka interviews Justin Horneker, a writer for STL Mag and the host of the Talking Soccer podcast. They discuss Justin's background in soccer and how he transitioned into writing about the sport. They also talk about the inaugural season of San Luis City and the players who impressed Justin. They touch on the development of City 2 and the coverage of women's soccer in the NWSL. Justin shares his favorite soccer games and memories, and they end the conversation by discussing Justin's current projects and publications.TakeawaysJustin Horneker transitioned from...
2024-01-2034 minTalkin SoccerUSWNT Newness and the MLS Cup Final is set.The USWNT cruised past China, hear what Twila Kilgore thought about her squad's performance and what we could expect in the rematch.It's Columbus vs LAFC this weekend, let's talk some soccer.Youth, experimentation, and pragmatism: The USWNT is on the right track.
2023-12-0540 minTalkin SoccerEastern Conference Semifinals w/ Ty Fisher and Kenta HagiwaraIt's all Ohio?Follow Ty's workFollow Kenta's workTalkin Soccer Substack
2023-11-2254 minTalkin SoccerUSMNT Fallout & Houston Dynamo vs SKC w/ Daniel SperryOn today's episode of Talkin Soccer, Justin Horneker hosts Daniel Sperry to talk SKC vs Houston Dynamo, and run over the fallout from the USMNT's loss to Trinidad and Tobego.Give Daniel a follow for top notch SKC coverage.
2023-11-2147 minTalkin SoccerUSMNT discourse and Sounders vs LAFC w/ Justin RudermanFollow Justin RudermanSubscribe to LAFC TodayFollow Justin HornekerUSMNT Skate Past Trinidad & Tobago, But Not Without Growing Pains
2023-11-1844 minTalkin SoccerNWSL Championship Weekend with Tamerra GriffinIt was an iconic NWSL Championship Weekend, let's talk about it.Follow Tamerra GriffinI wrote about Megan Rapinoe's legacy and how it defined the night
2023-11-1448 minTalkin SoccerEmma Hayes and The State of US SoccerOn today's episode, Justin Horneker talks Emma Hayes, and the state of the NWSL after Jessica Berman answered questions ahead of the NWSL championship.NWSL Expansion graphsEmma Hayes formations
2023-11-1251 minTalkin SoccerSt. Louis CITY SC Til The Bitter EndSt. Louis CITY SC fought hard to stay alive, but SKC's playoff experience was too much for the Western Conference Champions. https://talkinsoccer.substack.com/p/st-louis-city-sc-add-a-new-chapter
2023-11-0836 min
High NoonJustin Horneker of STL Magazine joins the show to talk STL City SC - Segment 5 - 7/10/23We have a High Noon debut on the air today! Justin Horneker came in relief to talk some City SC! Check him out @hornekerjustin on Twitter.
2023-07-1113 minTalkin SoccerTalkin about a chaotic week for the KC CurrentOn this episode, Justin Horneker talks about the Kansas City Current firing Matt Potter, appointing Caroline Sjöblom as interim manager, and Camille Ashton's press conference.Follow the Talkin Soccer Substack
2023-04-2237 min
Soccer Talk Lads PodcastTalkin Colorado Rapids vs St. Louis CITY SC w/ Riccardo ComenelliThe Colorado Rapids are in an interesting spot as they try and climb out of the basement of the Western Conference. Riccardo Cominelli joins Justin Horneker to talk about the upcoming matchup with St. Louis and what to expect on Saturday night.
Follow Riccardo here - https://twitter.com/RiccardoComine1
2023-04-2113 minSoccer Talk Lads PodcastEpisode 54 - Twister (STL 5, CIN 1)A statement win by St. Louis CITY SC as the find their place back atop the Supporter's Shield Standings, Justin Horneker and Ian Peters look back on the match and look ahead to next week's matchups vs Colorado and Union Omaha.
2023-04-2050 minSoccer Talk Lads PodcastAddendum St. Louis CITY SC Vs FC Cincinnati With Kenta HagiwaraKenta Hagiwara joins Justin Horneker to talk this week's matchup between St. Louis CITY SC and FC Cincinnati in what should be a fascinating matchup.
Follow Kenta - @KentraHagatra
2023-04-1414 min
Bryant and MeEpisode 113 - Justin Horneker talks all things Missouri soccer and bashes England to smithereensWelcome back to Bryant and Me, or we should say Justin and Me this time around because of Bryant "Doesn't Have The Time to Podcast" Caves is quiet quitting the show.
Justin Horneker from St. Louis Magazine, Talkin' Soccer, Equalizer and probably every other outlet covering soccer joins to talk about a whole slew of topics:
- USWNT and Lindsey Horan cheating Ireland
- Previewing KC v Chicago NWSL and how good a team the two sides could field of just injured players
- LT from Red Stars Report returns with...
2023-04-131h 15Soccer Talk Lads PodcastTalkin Sounders vs CITY with Owen MurraySounders reporter Owen Murray stops by to talk with Justin Horneker about the 2023 Seattle Sounders and what we could expect in their match with St. Louis CITY SC this weekend.
2023-04-0722 min
Royal RiotWelcome to the REAL Soccer CapitolOne of our funnest episodes yet! We talk to Justin Horneker from Soccer Talk Lads Podcast all about the upcoming match vs St Louis City! We also read the thoughts of River City Ramble on their season so far, and the upcoming match. We give our predictions, then at about the hour mark we bring in Trey Fitzgerald, VP of Communications at RSL! This was a great interview where we talked about the Utah Royals, the injury list, season long expectations, and ownership! Also, the title of this episode is a joke, no one believes SLC is the soccer...
2023-03-241h 59Soccer Talk Lads PodcastTalking RSL With Hayden of Royal Riot2 episodes? Justin Horneker talks with Hayden Nielsen of the Royal Riot podcast to preview this weekend's RSL - CITY matchup
Follow Royal Riot - https://twitter.com/RoyalRiotPod
Follow STL Podcast - https://twitter.com/stl_podcast
2023-03-2319 minTalkin SoccerTalkin CCL, Rochester Rhinos , and THAT Portland KitNWSL FIFA Rankings https://www.ea.com/games/fifa/fifa-23...Portland Thorns kit https://twitter.com/bryant_rf/status/...Utah Royals Return https://twitter.com/Sportico/status/1...Rochester NY hiatus https://twitter.com/TheGusLopes/statu...CCL Recap Violette Drama - https://medium.com/p/3deae4ebe11fPhilly draw Alianza with a homegrown heavy roster - https://www.fotmob.com/leagues/297/ma...OC draws Tigres in San Nicolás de los GarzaLAFC looked great against LD Alajuelense - 3-0 with a big night from Denis BuongaLooking ahead to t...
2023-03-1149 min
Soccer Talk Lads PodcastEpisode 45: Camp, Cristiano, Claudio, and ConcordSt. Louis City SC becomes a real honest to goodness TEAM by kicking off its very first official training camp, and our man Justin Horneker was on the field to cover it. PLUS: Cristiano Ronaldo, Claudio Reyna, Concord, Missouri and more...
2023-01-121h 19Talkin SoccerDC Stands For Dis Champs! w/ Chardonnay Curran and Leo BaudhuinIt's the eve of the NWSL Championship in DC or as Lo Labonta would say...We will dive into what the Kansas City Current bring to the game, how they got here, and how they will attack the match. I talk with Leo Baudhuin about the Portland Thorns and the general vibe around the team heading into the most important game of the year. At media day, I also talk with Chardonnay Curran about her season, changing roles, the adjustment from Oregon to the NWSL and ultimately how the Yates Report has affected the season.You can...
2022-10-2935 min
Bryant and MeEpisode 83 - KC Current Preview with Justin Horneker!The NWSL Preview Series of pods rolls on down to Kansas City, where the BBQ flows like wine. We spoke with Justin Horneker from the Soccer Talk Lads Podcast and Equalizer Soccer about all things KC:
- Which player will have the biggest impact
- How do offseason moves set this team up for success in the short term, but maybe hurt in the long term?
- How KC owners may be the lone example of a team without off-field drama in 2021, and setting a precedent for how a team should be treated
2022-02-231h 48
Flyover Footy: A St. Louis CITY SC and Soccer in STL PodcastFlyover Footy: USMNT with Justin Horneker of Soccer Talk Lads PodcastThis week Flyover Footy does a USMNT-centric episode with special guest Justin Horneker of the Soccer Talk Lads Podcast. WeThe post Flyover Footy: USMNT with Justin Horneker of Soccer Talk Lads Podcast appeared first on Beautiful Game Network. Hosted on Acast. See acast.com/privacy for more information. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2021-11-181h 17
Charge Running PodcastCharge Running - Ep. 31 (Charge On With Jeff Galloway)On today's episode Coach Justin Horneker talks with Olympian, and Running Royalty, Jeff Galloway.
Jeff hops on to talk about the Charge On With Galloway Fall Training Program as well as his recovery from heart failure earlier this summer.
Sign up for our Galloway Training program - https://jeffgalloways.square.site/product/jeff-galloway-half-marathon-live-virtual-training-club---powered-by-charge-running/26
Like what you hear? Make sure to follow the podcast and give us a rating.
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2021-08-2630 minCharge Running PodcastCharge Running - Ep. 30 (Our Love For Running)On today's Episode of the Charge Running Podcast, Coaches Donovan Stewart and Justin Horneker discuss their conversations on recent podcasts and what their main takeaways were... as well as some extra running tips and tricks.
Like what you hear? Make sure to follow the podcast and give us a rating.
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2021-08-1623 minCharge Running PodcastCharge Running - Ep. 28 (Living The Marathon Lifestyle With Susan Hurley)On today's Charge Running Podcast episode, Coach Justin Horneker talks with Charge Running Superstar Susan Hurley to discuss the evolution of women's marathoning, her work with Charity Teams, and the upcoming Charge Running Marathon Training Series.
Like what you hear? Make sure to follow the podcast and give us a rating.
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2021-07-2625 minCharge Running PodcastCharge Running - Ep. 27 (Managing Mental Burnout)On today's Charge Running Podcast episode, Coach Donovan Stewart and Coach Justin Horneker discuss mental and emotional burnout, how to manage it, and how to adjust your training to benefit your mental health.
Like what you hear? Make sure to follow the podcast and give us a rating.
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2021-07-2025 minCharge Running PodcastCharge Running - Ep. 26 (Summer Running, Having Some Fun)On today's episode of the Charge Running Podcast, Coaches Justin Horneker and Donovan Stewart talk strategies for running in Summer heat and how to adjust your general training to conquer your warm weather training.
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2021-07-1228 minCharge Running PodcastCharge Running - Ep. 25 (Running Coaches talk Running Shoes)On today's episode of the Charge Running Podcast, Charge Running Coaches Justin Horneker and Donovan Stewart talk about running shoes and what to expect when buying a pair of running shoes. Justin shares his experience from working in run specialty stores, including how to stay on top of your shoe's mileage.
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2021-07-0635 min
Charge Running PodcastCharge Running - Ep. 24 (What Goes Into A Running Playlist)On this week's Charge Running Podcast, Coach Donovan Stewart and Coach Justin Horneker discuss what goes into their Charge Running Live playlists as well as what they look for when they run with music. This was a fun episode, so let's dive in!
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2021-06-2822 minCharge Running PodcastCharge Running - Ep. 23 (Strength Training For Runners)Runners often see strength training as something intimidating and potentially harmful to their ability to run further, but the opposite is actually true! On today's Charge Running Podcast, coach Donovan Stewart and coach Justin Horneker discuss their experience with strength training and what a potential beginner strength training plan could look like.
Coach Casey has some tips on the blog - https://www.chargerunning.com/running-blog/5-upper-body-exercises-for-runners/
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2021-06-1632 minCharge Running PodcastCharge Running - Ep. 22 (Our Biggest Training Mistakes)On today's Charge Running Podcast episode, Coach Donovan Stewart and Coach Justin Horneker discuss their biggest training pitfalls and the lessons they have learned along the way.
Like what you hear? Make sure to follow the podcast and give us a rating.
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2021-06-0828 minCharge Running PodcastCharge Running - Ep. 21 (Community)In today's episode of the Charge Running Podcast, Coach Donovan Stewart and Coach Justin Horneker discuss what the running community means to them along with how the community helped them get started on their running journeys. We celebrate community to get ready for Global Running Day, you can run with us for free on Global Running Day by signing up with Generation UCAN here - https://ucan.co/charge/
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2021-06-0118 min
Two Guys One CupEpisode 113: More Like Chris Cry-Der!Stephen is joined by Justin Horneker (@hornekerjustin on Twitter) to discuss all things Blues. Alex Steen played his 1000th game, Joel Edmundson played his very first game at Enterprise Center in an away uniform, and the Blues are apparently going to sell the farm to buy Chris Kreider.
2020-02-061h 16
Two Guys One CupPlayoff Episode 14: Eighteen Thousand Dollars (W/ Justin Horneker)Turning and turning in the widening gyre,
the falcon cannot hear the falconer
Things fall apart, the center cannot hold
And mere anarchy is loosed upon the world
the blood-dimmed tide is loosed,
and everywhere the ceremony of innocence is drowned
The best lack all conviction, while the worst are full of passionate intensity
Surely some revelation is at hand. Surely the second coming is at hand.
The second coming!
Hardly are those words out than some vast image out of spiritus mundi
troubles my site. [Somewhere in sands of the desert]
A shape with lion's body and head of...
2019-05-1648 min
Two Guys One CupEpisode 77: Do We Look Nervous? (With Justin Horneker and Kyle Gipe)Episode 77: Do We Look Nervous? (With Justin Horneker and Kyle Gipe) by Two Guys One Cup Podcast
2019-03-011h 34
Two Guys One CupEpisode 63: SnYeowpocalypse! (With Justin Horneker)Another week has arrived, but the same problems persist in St. Louis. At least we have the perspective of a new mind on the podcast! With Ian away, Justin Hornker joins us again, to see if we can crack the case of why this team continues to employ Mike Yeo.
Justin Horneker is a die hard Blues' fan, and host of the Running Through It Podcast. Follow him on Twitter and Instagram, @HornekerJustin
Follow the guys on Twitter and Instagram, @twoguysnocup, and please make sure to rate and review the podcast!
2018-11-161h 12
Inspiyr FitnessEp. 1 - Justin HornekerEpisode 1 of the Inspiyr Fitness podcast is with online running coach Justin Horneker @hornekerjustin. This was actually intended as a practice interview but I believe his story needed to be shared. Listen to learn about how Justin overcame anxiety and reconnected with the joy of running after a highly competitive high school running career.
2018-10-2729 min
Like a Bigfoot#67: Justin Horneker -- Running Coach for AnthrophysiqueVery excited this week to share with you this episode of the Like a Bigfoot Podcast with Anthrophysique running coach Justin Horneker.
Over the last month the theme of the show has been exploring the ideas of "expanding our capacity for success" and "transforming inspiration into action."
This conversation with Justin is really intentional around these two ideas. I feel like there are a few huge barriers to success:
#1. No accountability
#2. No Vision or Roadmap
#3. No knowledgeable person to bounce ideas off of
For those of us pursuing running, a great option for minimizing these obstacles is hiring a coach...
2017-11-1057 min