Shows
Conscious CollingwoodWeddings, MC Mayhem, and a Much-Needed Catch-UpAfter a couple of months away, the boys are back with a big ol’ catch-up episode. Life’s been full—travel, weddings, business, and all the things—so they sit down to swap stories and share what’s been showing up.Justin reflects on the honour (and pressure) of officiating Dan & Ari’s wedding, sharing his experience of holding space for such a meaningful day.Meanwhile, Jeff recounts his role as co-MC, but it wasn’t all smooth sailing. He gets real about how grief and life’s heaviness came crashing in at the most inopportune time...2025-03-2753 minConscious CollingwoodGrief, Politics, and Life Without CoffeeLove it or hate it, the boys dip their toes into politics to kick off this episode, setting the stage for a deeper conversation about external influences—fitting, as the USA just inaugurated their new president.For loyal listeners who may have noticed some vagueness in previous episodes, Jeff opens up and connects the dots, revealing the recent passing of his sister-in-law. With raw honesty, he shares personal stories about his grief and how he’s navigating this unfamiliar and often unpredictable landscape.Meanwhile, Justin’s feeling a little cranky—and for good reason. As he leads...2025-03-2758 minConscious Collingwood2025 Plans, Worthiness, and Lessons from the PastComing in a little fatigued and busy, the boys ease into this episode before finding their flow and hitting their stride. They dive into all things 2025—chatting about the importance of not overthinking the year ahead, letting life unfold naturally, and embracing spontaneity rather than getting stuck in rigid plans.Jeff opens up about his journey with personal worthiness, sharing raw reflections on self-value and the inner work required to own it. Meanwhile, Justin gets vulnerable, revisiting some of the shame and guilt he carried from childhood bullying. In a moment of playful honesty, he even spills th...2025-03-261h 08Conscious CollingwoodComedy, Chaos, and the Beauty of ServiceThe boys kick things off with some much-needed levity, swapping thoughts on new comedy shows and stand-up specials that are bringing humour to a heavy world. They reflect on the power of laughter as a release valve and a reminder not to take life too seriously.Justin shares a story from a recent night out at an underground nightclub in the big city. Rather than getting lost in the chaos, he took on the role of observer—soaking in the energy, dynamics, and raw human experience unfolding around him.The conversation shifts to a heartfelt ad...2025-03-2649 minConscious CollingwoodLessons from Loss, Tension, and the Human ExperienceJustin kicks things off with a heartfelt reflection on the recent passing of his grandmother and the profound impact she had on his life. He shares a candid moment from her celebration of life, where a presenter used the occasion to get a little too preachy—sparking a conversation about the fine line between sharing wisdom and pushing beliefs.From there, the boys dive into the importance of staying curious rather than judgmental when encountering groups, ideas, or practices that may initially seem preachy or cult-like. They explore how curiosity keeps the mind open and fosters genuine un...2025-03-261h 04Conscious CollingwoodPain, Expansion, and the Power of a Big YESIn this episode, Jeff and Justin dive deep into the lessons that come from struggle. Jeff reflects on the challenges of watching his kids face tough times, recognizing that shielding them from pain would rob them of the wisdom, resilience, and growth it brings. The boys also explore the importance of tuning into your body—staying aware of your window of tolerance and avoiding burnout by not overtaxing your system.Justin shares a powerful moment of clarity—a big YES that finally landed after weeks of indecision and frustration. He reflects on how the struggle and lack of c...2025-03-261h 15Conscious CollingwoodFrom Teacher to Student: Movement, Growth, and GratitudeWelcome back to another episode of Conscious Collingwood!This week, the boys reflect on an incredible week of growth—together! Justin stepped into the teacher role while Jeff embraced being the student during a Movement Teacher Training led by Justin and Ari. This immersive experience was all about cultivating leadership, and Jeff’s takeaways are as valuable as they are inspiring. Justin chimes in with his own reflections on guiding others and what showed up for him along the way.Things get personal as the fellas slide into a deep conversation about parenting. From the sacr...2024-11-151h 03Conscious CollingwoodIntuition & Trusting The ProcessWelcome back to another episode of Conscious Collingwood!Today, Jeff and Justin revisit a fan-favorite topic—cue the eye rolls—self-awareness. Because, let’s face it, the degree to which you’re self-aware is the degree to which you grow and expand. The fellas dive into the delicate dance of following your intuition while practicing patience, and the reminder that success doesn’t happen overnight (even if we wish it did).They also get real about the tricky side of intuition. Sometimes, it doesn’t lead to the instant, ego-pleasing results we crave. Instead, it sends you do...2024-11-131h 14Conscious CollingwoodFrom Poison Ivy to Spartan Wins: Lessons on the PathWelcome back to another edition of Conscious Collingwood!Justin kicks things off with yet another poison ivy saga—this guy just can’t seem to escape it! But as always, he finds the silver lining and shares some unexpected lessons from his latest encounter with nature’s itchy menace.This past weekend, the boys took on the Spartan race at Blue Mountain. Justin went all in, tackling both the 21k and 10k races, while Jeff set his sights on the 10k. They share the highs and lows of pushing their limits and what kept them inspir...2024-10-271h 10Conscious CollingwoodOpen Minds, Healthy Bodies, and Why Symptoms MatterWelcome back to another episode of Conscious Collingwood! As the boys edge closer to launching their holistic course on mastering the mind and body, they dive deep into all things related to a healthy lifestyle.First up, they discuss why keeping an open mind is essential—and how listening to the "other side" can be healthy, even if you don’t agree with it. After all, creating an echo chamber can be a slippery slope. By hearing out different perspectives, we build discernment and strengthen our intuition.Next, the guys tackle the complexities of our mode...2024-10-171h 20Conscious CollingwoodBringing the Subconscious to Light: Prisma Retreat & CoachingWelcome back to another episode of Conscious Collingwood! The boys kick things off by reflecting on what this podcast means to them, its evolution, and what’s on the horizon for CC. Big things are coming!Justin then dives into his recent week-long experience at Prisma—a shamanic retreat that uses human connection to bring the subconscious into the conscious. Keeping things mysterious, he teases just enough to make everyone curious about the depths of the experience, without giving too much away. Classic Justin!The big news doesn’t stop there! The guys also reveal a bran...2024-10-141h 01Conscious CollingwoodSelf-Awareness, Structure, and a Little LevityOn this episode of Conscious Collingwood, Jeff can’t help but poke fun at Justin for finally finding some contentment and happiness. But jokes aside, this opens the door for Justin to reflect on his recent struggles and the lessons he’s learned along the way. Jeff echoes those insights, adding his own reflections from the past week’s experiences. Together, the guys chat about the importance of keeping things light and bringing a bit of levity into our lives—because sometimes, we just need to laugh!Jeff then dives into some deeper waters, sharing what’s been showi...2024-09-3057 minConscious CollingwoodHonesty, Authenticity, and Unlocking Your PotentialOn this episode of Conscious Collingwood, Jeff starts things off by doing what he does best—overthinking (in the best way possible) and keeping things honest. He fact-checks himself from the previous episode, calling himself out for leaving out a few key stories around the topic of anger. Gotta love that accountability!Meanwhile, Justin’s been busy! He’s just launched a brand-new 50-hour training program for movement practitioners, designed to help them deepen their knowledge and sharpen their skills. Naturally, this sparks a conversation about authenticity. The guys dig into where they’re expressing their authentic selves—a...2024-09-2254 minConscious CollingwoodDreams, Triathlons & Justin's Jesus YearOn this episode of Conscious Collingwood, things get a little dreamier—literally!Jeff kicks things off by sharing a wild dream he had about Justin’s New Year mandala painting. He reflects on what it all might mean, and Justin jumps in to add some depth, explaining how the painting has manifested in his life so far and what might be coming next!Next, the boys dip their toes into a light discussion on psilocybin—just a mild chat, nothing too trippy!Jeff’s got big plans ahead as he shares why he’s signed u...2024-09-1855 minConscious CollingwoodCouch Chaos, Men’s Circle Magic, and the Power of AngerOn this episode of Conscious Collingwood, Justin’s optimism gets the best of him—and Jeff’s helping hands—when the guys start their morning trying (and failing) to move a couch into Justin’s apartment. Spoiler: it did not fit. They kick things off by laughing about the comical disaster that ensued.But after the couch chaos, it’s time to get serious. The boys dive into a deep conversation about the start of a new season for their men’s circle. After two years in, they reflect on the incredible impact the group has had on each member...2024-09-181h 03Conscious CollingwoodTriathlon Triumphs: Lessons from the RaceOn this week's episode of Conscious Collingwood, the boys dive into their latest adventure: completing their first triathlon!Justin gets real and opens up about what surfaced for him during the swim. It wasn't just about the physical challenge; it became a journey of perseverance and personal healing. He shares the inner battles he faced and how pushing through them helped him discover and heal parts of himself.Meanwhile, Jeff talks about catching "the triathlon bug" and wonders what's on the other side of this intense physical pursuit. Is there more to explore, or has...2024-08-3058 minConscious CollingwoodFamily Reflections And The Power of Self-ResponsibilityOn today’s episode of Conscious Collingwood, we’re brewing up a full cup of coffee—both literally and figuratively—as we dive into lessons learned from family and the crucial importance of taking responsibility for your own life.Things get real right off the bat when Jeff playfully calls out Justin for being a self-proclaimed coffee addict. But Justin turns the tables, sparking an insightful discussion on what really counts as a 'drug,' the fine line between substance abuse, and the idea that indulging in something beneficial can actually be healthy. It’s a conversation that’s all...2024-08-201h 01Conscious CollingwoodCommunication, Connection, and... Dinosaurs?On today's episode of Conscious Collingwood, things get deep, wild, and a little unexpected. Justin and Jeff cover everything from communication struggles to politics—and yes, even dinosaurs!The episode kicks off with the guys sharing the juicy details of their first real disagreement (yup, they went there). But don't worry, it's all good vibes as they break down how crucial transparent communication is for healing and moving forward. Turns out, a little tiff can go a long way in strengthening friendships.And then, buckle up—politics finally makes its debut on the podcast, though in t...2024-08-1544 minConscious CollingwoodTriathlon Trials: Conquering Fears and Finding BalanceHey everyone, welcome to today's episode of Conscious Collingwood! Today, the boys dive into their fears and all those heavy vibes popping up as they gear up for their first triathlons. With the big day just a few weeks away at the end of August, they chat about juggling work, play, relationships, and squeezing in training time.Justin opens up about how some past traumas are splashing back, especially when it comes to swimming. Jeff shares the agitation and the pressure he's feeling to give his absolute best. They also chat about the life lessons this triathlon t...2024-07-2933 minConscious CollingwoodThe Human Body Is Amazing & Always Communicating, But Are You Listening?Hey everyone, welcome back to another episode of Conscious Collingwood! Today, the boys start off on one topic, segue into a bunch of others, and somehow tie it all together in the end. Once again the topic of self-awareness kicks things off and Jeff dives into the concept of pain and dis-ease in the body, highlighting how it's the body's way of communicating with us. Justin chimes in, sharing his insights, education and experiences on dealing with discomfort in the body. The human body is so amazing. The question is, are you listening to it?This fall...2024-07-1755 minConscious CollingwoodIs There Such A Thing As Too Much Self-Awareness?Get ready for what might be one of our best conversations yet! Two guys, chilling on a couch, talking about Love.Last week, Jeff wondered if there's such a thing as too much self-awareness. This question sparked a deep conversation between Justin and our friend Ari. This week, we're picking up right where we left off, diving even deeper. Is there such a thing as too much self-awareness, or is it just a way to avoid certain truths?Justin and Jeff reflect on the idea that life is a mirror. They talk about the importance...2024-07-1159 minConscious CollingwoodResistance & Our Relationship With ItWelcome back to another episode of Conscious Collingwood! Today, Justin and Jeff are diving deep into a topic we all struggle with: resistance.So, what is resistance? It's that pesky force that stops you from doing what you've always wanted to do, making a change, or taking a leap of faith. Resistance can show up in all sorts of ways, from feelings of judgment to questioning your own worth.In this episode, the guys talk about The War of Art by Steven Pressfield, a powerful book that digs into the concept of resistance and the...2024-07-0251 minConscious CollingwoodBegin AgainWelcome to another episode of Conscious Collingwood, the podcast where hosts Justin and Jeff explore the journeys and life lessons that helped shape their lives. After a lengthy break simply due to busy schedules, the boys are back with renewed intention and excitement for consistent recordings.Today the boys catch up on the latest happenings in their lives, sharing realizations and personal growth experiences along the way. In addition to their updates, the duo discusses health coaching, exercise, some personal goals and what’s next for the podcast. Tune in for this engaging conversation and be...2024-06-1951 minConscious CollingwoodSaturn ReturnIn this episode, we're rejuvenated with fresh ideas about the direction of our podcast.Our aim? To offer insights and reflections on our personal development journeys, focusing on what has genuinely made an impact and worked for us.There is so much information and resources available out there that it can be daunting to sift through what’s right, what’s wrong and what’s damn right crazy. It’s our personal responsibility to discern what’s practical and what truly works for you, having the awareness to turn inward and truly trust yourself.Join us...2024-03-011h 19Conscious CollingwoodPassion, Purpose, and the Power of Questions with Ariana NovakWelcome to another enlightening episode of Conscious Collingwood. Today, we are absolutely thrilled to be sitting down with the incredible Ariana Novak. She's not your average entrepreneur, life coach, and devoted mother—she's an absolute magician when it comes to guiding souls through yoga, fitness, and transformative retreats.Ariana is a treasure trove of knowledge, and I can't wait to tap into her insights.The title "Passion, Purpose, and the Power of Questions" perfectly captures the essence of our conversation today. We're diving deep into where Ariana's passion ignites and how she uncovered her true pu...2024-02-161h 18Conscious CollingwoodCatching UpCan you believe it's been almost four weeks since our last conversation? Oh my has January blown by! But, we're back with another episode of Conscious Collingwood and ready to catch up on all the things.First off, Justin dives into his recent adventures in California. He took part in this super cool Mandala painting workshop hosted by his mentor, Paul Chek. The insights Justin uncovered from his subconscious through art? Mind-blowing stuff!Jeff’s January felt a little heavier than usual. Between juggling family duties and being short-staffed at work, he found himself da...2024-02-011h 15Conscious Collingwood2023 Reflections & 2024 Anticipation🎉 Happy New Year! 🎉 In our latest episode, we're taking a wild ride down memory lane as we reflect on the rollercoaster that was 2023 and set our sights on the thrilling horizon of 2024.Join us as Justin delves into the profound lessons he unearthed during a year of solo-introspection, sharing the highs, the lows, and the unexpected twists. Meanwhile, Jeff spills the beans on how embracing emotional presence transformed his role as a father, fostering stronger connections within the walls of his home.As the clock ticks into the new year, we're dishing out the deets on our...2024-01-041h 20Conscious CollingwoodFill In The BlankWelcome to another episode of Conscious Collingwood. We entered this podcast drawing blanks – literally no idea what to talk about, just the willingness to dive into a meaningful conversation. Justin sparked things off by asking Jeff, “If you had a theme for your last week, what would be the theme?” Surprisingly, it set the stage for an hour-long discussion.As it turns out, we were both challenged with heavier energy. We decided to open up about it, sharing our experiences and how we coped with our week.Justin delved into a heartfelt conversation with his mom, re...2023-12-131h 22Conscious CollingwoodTarot Readings RevealedCurious about Tarot cards? Well, you're in for a treat because this might be our favourite podcast yet! Today, we're getting personal as we share the highlights from our recent Tarot readings with the amazing Alex Franco. Alex is a wizard behind the cards, taps into our energy like no other, unveiling the secrets within the Tarot's ancient symbols. Now, we know it might sound a tad woo-woo, but fear not! We're breaking down the Tarot experience in a way that's down-to-earth and relatable.Justin spills the beans on some recent relationship insights he picked up from...2023-12-011h 10Conscious CollingwoodExploring This LifeWelcome back to Conscious Collingwood, where meaningful conversations take centre stage. In today's episode, we dive deep into the insightful journey with Justin as he discovers the power of opening up his mind over meticulous planning. We explore the delicate balance between releasing life's expectations and recognizing the moments to grind or rest.Join us as we unravel the secrets of managing both physical and mental health, delving into the transformative effect of small habits that compound over time. Discover the profound impact of community on your well-being and gain valuable insights on navigating familial dynamics while i...2023-11-171h 00Conscious Collingwood8 Day Vision Quest with Dan FotopoulosOn today's episode of Conscious Collingwood we host our first guest, Dan Fotopoulos. Dan is the co-owner of Everlove Yoga Studio in Collingwood, visionary and leader of local men's groups and a realtor by trade.We start off as Dan shares what brought him and his family to Collingwood and the origin and purpose behind the men's groups he facilitates out of Everlove. Starting off with one circle of men less than a year ago, Dan now has four active circles, co-captains and a waiting list of other men eager to expand their awareness. It's inspiring to se...2023-11-101h 35Conscious CollingwoodUnscripted FlowIn today's episode of Conscious Collingwood, we take you on a journey beyond the ordinary. In this unscripted conversation, we unravel the complexities of our world and delve deep into our personal opinion the impact media has on our thoughts and emotions. We explore how the constant stream of information can often trap us in a cycle of dwelling on the past, leaving us disconnected from the beauty of the present and our power to make a positive change.Justin offers a grounded perspective, reminding us that the coexistence of good and evil provides us with the...2023-11-031h 14Conscious CollingwoodSpartan 10k Super Race ReflectionsWelcome back! In this episode we get right into our epic and gruelling 10k Spartan race. This intense race was no ordinary feat. Set against the backdrop of beautiful Blue Mountain, it was made ever more challenging by the muddied terrain. The constant struggle to maintain balance while conquering uphill and downhill sections added an extra layer of intensity. Then throw in 25 relentless obstacles, everything from treacherous monkey bars to crawling under menacing barbed wire and lugging heavy sandbags through the mud.We share our invaluable takeaways and the profound self-discoveries that emerged from this demanding experience...2023-10-271h 15Conscious CollingwoodWhat's Your Archetype?Welcome to another exciting episode of Conscious Collingwood. Get ready for a thought-provoking and entertaining exploration as we delve into the concept of our higher selves and connect it to the Hero's Journey.We kick things off by discussing our higher selves and how they relate to the epic Hero's Journey. Jeff shares his inspiration, Tom Cruise, as his higher self, while Justin finds alignment with the Matthew McConaughey archetype, envisioning himself a decade into the future. It's a captivating exploration of our aspirational personas!Justin then delves into the world of "Surge Class," where...2023-10-2056 minConscious CollingwoodIt's All About BalanceWelcome to another episode of Conscious Collingwood. In this podcast, we're diving deep into some of the most relatable and impactful topics that you can apply to your own life for positive change and growth.First up, we're exploring "Sober October" and our personal relationships with substances like alcohol and marijuana. We'll discuss the pursuit of a balanced lifestyle, one that avoids the extremes and finds that sweet spot in the middle. It's about learning when to rally and when to say no, always choosing what's best for you on any given day.Moving on...2023-10-1352 minConscious CollingwoodConnecting The DotsIn this episode, we start off by sharing stories about our friend Ariana, who's known for her penchant for asking profound questions and our weekly rituals that keep us grounded.As we delve deeper into our conversation, we shift our focus to the significant transition we both underwent—from physical labor in the construction industry to a more mentally engaging path.We reflect on our individual journeys toward pursuing our dreams and passions, and the incredible transformation it has brought to our lives. This transformation has led us to a happier, more present, and harmonious st...2023-10-0655 minConscious CollingwoodThe Introduction!Welcome everyone! In their inaugural podcast episode, Justin and Jeff open up about their individual journeys leading to the present day, recounting the experiences that shaped them. They delve into the story of how they crossed paths and ultimately formed a connection. Additionally, they discuss the underlying purpose and motivation for launching this podcast, providing insight into what listeners can expect from future episodes.Welcome to Conscious Collingwood2023-10-0317 min