Shows
Assemble Performance PodcastWhat It Takes To Run A 50k | Client InterviewIn this episode of the Assemble Performance Podcast, we chat with Justin McCartney about his preparation and experience running a 50K. Over the past six months, Justin and I worked closely to prepare him for this challenging race in Austin. We'll discuss his background as a coach, the mental and physical hurdles he faced during training, and the strategies that got him through the race. This episode is packed with insights for anyone interested in endurance training, coaching, and mental toughness.Contact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com
2025-12-0234 minAssemble Performance PodcastHow To Get Stronger While RunningJoin The Mailing List: https://assembleperformance.com/mailing-list-joinRPE Guide: https://assembleperformance.com/rpe-rir-guideHybrid Training Series: https://www.youtube.com/playlist?list=PLJ4ik66_zc-1AIAhRdw65mOI5XcWTu9DmWelcome to another episode of the Assemble Performance Podcast! In this solo episode, we get into the specifics of progressing the strength component in hybrid training. We begin with a brief recap of progressive overload from our last episode and then explore the unique challenges of balancing strength and endurance in a hybrid training program. I share detailed strategies f...
2025-09-0221 minAssemble Performance PodcastProgressive Overload in Hybrid Training: Build Strength & EnduranceJoin The Mailing List: https://assembleperformance.com/mailing-list-joinBook a free consult call: https://calendly.com/assembleperfomance/coach-justin-consultWelcome to another episode of the Assemble Performance Podcast! In this solo episode, I discuss the concept of progressive overload in exercise science. Keeping it at a higher level without getting too sciencey, I explain how progressive overload works, its importance in training, and how to apply it in hybrid training. I share the principle that your body adapts to gradually increased demands and discuss how to balance intensity and volume in both strength and endurance t...
2025-08-2620 min
The Everyday ResponderEpisode 38: JUSTIN JONES: The Road to Redemption 50kMy coach Justin Jones and I connected because of our love for hybrid training, tactical athletes' missions, and balancing competing priorities (ie. school, family, work, and life).We both have the philosophy of “coaches need coaches” and I’m currently tackling some uncharted territory with an upcoming race. Justin and I are on the road to redemption for a 50k that I signed up for years ago… and made every excuse to not do it. This year I'm coming back with a team.Join us with our honest conversation about resilience, coaching...
2025-08-2451 minAssemble Performance PodcastHow To Write A Hybrid Training ProgramSetup a free consult call: https://calendly.com/assembleperfomance/coach-justin-consultWelcome to another episode of the Assemble Performance Podcast! In todays episode, I dive into my philosophy and methodology for writing hybrid training plans. Whether you're a potential or current client, an interested coach, or just curious about the behind-the-scenes process, this episode is for you.I discuss the importance of having a guiding philosophy, my three key principles, and the detailed process of creating personalized training plans. From initial assessments to structuring weekly sessions and making necessary adjustments, I outline each step to help...
2025-08-1922 min
Masonic ImprovementMaking Masons, Not Members – Why Masonic Lodges Need to Slow DownIn this first part of a three-part series, Justin Jones and Dennis Yates dive deep into one of the most overlooked but critical issues in Freemasonry today: the need to slow down the Masonic process.Too often, men are rushed through the degrees without a full understanding of what they’re joining. The result? A growing number of “members” who never truly become Masons.We discuss why fast-tracking candidates cheapens the experience, how to vet prospects with intention, and why mystery and patience are vital to the transformative nature of our Craft. From personal stories to real-world examples, this episod...
2025-08-1731 minAssemble Performance PodcastHow And Why To Do Zone 2 TrainingMy Video On Endurance Training: https://youtu.be/zqga5N-xSsARelated Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC11986187/Welcome to another episode of the Assemble Performance Podcast! In this solo episode, I dive deep into zone 2 training, an essential yet often misunderstood aspect of running. I discuss what zone 2 training is, why it’s important, and how to properly implement it into your training routine. Whether you’re a strength athlete new to running or an experienced runner unsure about training zones, this episode offers valuable insights into improving your aerobic capacity, fuel...
2025-08-1229 minAssemble Performance PodcastIdentifying & Addressing Red Flags In CoachingBook a free consult call: https://calendly.com/assembleperfomance/coach-justin-consultIn this solo episode, I wrap up our 4 part miniseries on client onboarding by discussing the red flags I look for within the first few weeks of coaching. These 'red flags' include issues like poor communication, missing sessions, and having a perfectionist mindset, among others.I go in-depth on each point, offering insights into how I address these challenges and work to help clients overcome them. If you're interested in my coaching approach or want to book a free consult call, find the link i...
2025-08-0523 minAssemble Performance PodcastHow To Be Successful When Hiring A CoachBook a free consult call: https://calendly.com/assembleperfomance/coach-justin-consultIn this episode, I continue my series on client onboarding by discussing the key traits and behaviors I'm looking for in the first few weeks to gauge whether a client will do well. I cover the importance of motivation, communication, vulnerability, celebrating wins, curiosity about the process, and being coachable. These factors help build a strong coaching relationship focused on personalized and effective training plans. I also touch on the significance of seeing failures as opportunities for growth and the necessity of having a gr...
2025-07-2923 minAssemble Performance PodcastWhat I Look For In New ClientsBook a free consult call: https://calendly.com/assembleperfomance/coach-justin-consultIn this solo episode, I dive into what I look for when onboarding a new client. From assessing their goals to whether those goals align with my expertise, I cover it all. Learn why not every client is a good fit and the criteria that help identify the right coaching relationships. Plus, I'll share why a solid coaching relationship is crucial for achieving the best results. Whether you're a potential client or another coach, this episode offers valuable insights into effective client selection for opt...
2025-07-2221 min
Assemble Performance PodcastHow I Onboard New Clients (Step-by-Step Process)In this solo episode, I’m kicking off a mini-series on what the first few weeks of coaching look like with me. This episode will break down exactly how I onboard new coaching clients. Whether you're a coach refining your systems or an athlete considering coaching, I’m giving you a transparent look at my full onboarding flow from the consult call to personalized check-ins and long-term planning.You’ll hear how I make sure coaching is rooted in real human connection, how I adapt training week to week based on your life and feedback, and how I help...
2025-07-1519 minAssemble Performance PodcastHow to Cut Body Fat While Training: Calorie Deficits for Hybrid AthletesGrab the free Fueling Guide PDF: https://assembleperformance.com/fueling-guide-pageIn this episode of the Assemble Performance Podcast, I break down how to approach a calorie deficit without sabotaging your strength, endurance, or hybrid training goals. Whether you're a hybrid athlete, a runner trying to lean out, or a lifter looking to get shredded, this episode gives you the practical, evidence-based framework to fuel properly while still losing fat.You’ll learn:What a calorie deficit really isHow energy intake and expenditure affect performanceThe difference between dieting during strength vs. endurance trainingWhy hy...
2025-07-0825 minAssemble Performance PodcastIs Pain All in Your Head? The Science Behind Recovery and Resilience with Katie DabrowskiIn this episode, I sat down with Katie Dabrowski to explore the relationship between neuroscience, psychology, and injury rehab. We discussed how pain is not just a physical sensation but a complex experience influenced by emotional states, past experiences, and neuroplasticity. We also touched on the importance of movement, progressive overload, and understanding the psychological aspects of pain management. We closed out the episode with a discussion about the future of training as healthcare and the need for a holistic approach to rehab that goes beyond just addressing pain.TakeawaysNeuroscience and psychology are...
2025-07-011h 09Assemble Performance PodcastThe Rise of Hybrid Training: Why Combining Strength and Endurance Is the FutureWelcome to another episode of the Assemble Performance Podcast! In this solo episode, I dive deep into the concept of hybrid training: what it is, why it's become so popular, and why it's truly the future of fitness. Starting with the origins of hybrid training as defined by Alex Viada, I discuss its growth over the last decade and what makes it increasingly appealing today. I outline the four main reasons for its rise, from influencers to the accessibility of hybrid events. I also talk about the one downside of hybrid training for elite athletes and contrast t...
2025-06-2430 minAssemble Performance PodcastTrain for a Life Without Limits: How to Build Confidence, Capability, and Say Yes More OftenWelcome to another episode of the Assemble Performance Podcast! In this solo episode, I dive deep into the transformative power of hybrid training and how it can help you live a fuller, more confident life. I share my passionate journey about starting Assemble Performance, the holistic approach to training, and the importance of mindset, community, and life fulfillment. You'll hear a moving testimonial from my athlete Tanner, which encapsulates the broader impacts of training well beyond physical fitness. I discuss practical tips for general physical preparation, reflecting on your training, and overcoming mental barriers to ac...
2025-06-1734 min
Give and TakeEpisode 292: What To Do With Data, with Justin EvansIn this episode of Give and Take, Scott talks with Justin Evans, author of The Little Book of Data. Justin has spent his career helping companies and creatives make sense of the numbers that shape our world. In his new book, he distills big ideas about data into bite-sized insights that are accessible, engaging, and surprisingly fun. We talk about how data can clarify rather than complicate, how it shapes decision-making in business and life, and why learning to read the "small print" of the digital age might just be a superpower. Whether you're a data skeptic or a...
2025-06-1043 minAssemble Performance PodcastHow To Stop Muscle SorenessWelcome to another episode of the Assemble Performance Podcast! In this solo episode, I dive deep into delayed onset muscle soreness (DOMS), explaining what it is, how to mitigate it, and its impact on your training. Inspired by questions from my recent seminar 'Strength Training for Runners,' I break down why DOMS occurs and offer actionable strategies to manage it effectively. Whether you are a runner, strength athlete, or just someone looking to stay healthy, this episode is packed with valuable insights. Don't forget to subscribe to stay updated on future episodes!Contact Me ...
2025-06-1021 minAssemble Performance PodcastStrength Training For Runners: Answering your questionsWelcome to another episode of the Assemble Performance Podcast! In this solo episode, I answer your most pressing questions about strength training for runners. Collected from my email list and Instagram, these questions cover a range of topics—from why runners should incorporate strength training, to how to start, to the optimal exercises for performance and injury prevention. I also dive into the science behind running economy, share a free four-week strength training plan, and discuss the right way to combine running and lifting within your training schedule. Don't miss out on this comprehensive guide to optimizing your running wi...
2025-06-0339 minAssemble Performance Podcast(Repost)Training = Healthcare, Injury Rehab, Load Management, and more with Katie DabrowskiI lost my voice this week right when I was planning on recording! Enjoy this reposted podcast episode with Dr. Katie Dabrowski in preparation for her second interview coming soon!In this episode I sat down with Katie Dabrowski, a Doctor of Physical Therapy (DPT), a strength and conditioning specialist, and the co-owner of Old Bull Athletics. She is also a neuroscience professor at Nova Southeastern University. With a background in collegiate rowing and research in the field of neuroscience, Katie brings a unique perspective to her work in physical therapy and strength training. She is passionate...
2025-05-2755 minAssemble Performance PodcastWhat Metrics Actually Matter for Progress (and What to Ignore)In this solo episode, I dive deep into one of the most common questions I get from athletes and clients alike: "How do I know I'm making progress?"Whether you're a runner, lifter, or hybrid athlete, it's easy to get caught up in the wrong metrics. The flashy stuff that looks good on Strava but doesn’t actually tell you the full story. So today, we’re cutting through the noise.I’ll break down:Which metrics don’t matter as much as you thinkWhat metrics actually reflect progressWhy subjective tools li...
2025-05-2033 minAssemble Performance PodcastBridging Pharmacy & Functional Medicine with Dr. Ashley DwyerIn this episode of the Assemble Performance podcast I speak with Dr. Ashley Dwyer, a pharmacist who transitioned to holistic health coaching after her own health journey. As a University of Florida College of Pharmacy graduate, shares her career transition from traditional western medicine to founding her own company focused on holistic healing. We discuss the diverse roles pharmacists can have, her experience as a former NPC athlete, and how severe lifestyle habits can impact health. She addresses the importance of mindset and behavior change in achieving health goals and emphasizes the need for stress ma...
2025-05-1357 minAssemble Performance PodcastBuilding Strength and Longevity: Kettlebells and Human Performance with Hunter CrineWelcome back to the Assemble Performance Podcast! In this episode, we sit down with Hunter Krein, a seasoned strength coach with over a decade of experience. Hunter holds a bachelor's degree in kinesiology from Penn State and a master's in sports science from Hofstra University. He is also the founder of Kettlebell Coach University, an online certification program catering to hundreds of coaches globally. Hunter discusses his journey into fitness, spurred by early experiences in a weight room, and the transformative power of strength training. He emphasizes the importance of training like an athlete at any age t...
2025-03-1152 minAssemble Performance PodcastNavigating Parenthood and Fitness: A Conversation with Ariana ScalfoWelcome back to the Assemble Performance Podcast! This episode features Ariana Scalfo, a repeat guest from 2023, who is the Director of Coaching at Complete Human Performance. We discuss her journey as a mom, athlete, and coach, delving into the challenges of balancing training with parenting. Ariana opens up about her experience with the Hybricon Games, the pressures of staying active during pregnancy, and the impact of social media on our perceptions of fitness and parenting. We also explore the importance of making decisions and managing busyness, all while maintaining a healthy approach to achieving goals. Tune in t...
2025-03-0453 min
Sequel RightsEp 274 - Bridget Jones: Mad About The Boy (GUEST: Maureen Lee Lenker)Bridget Jones is back and ONLY ON PEACOCK!!!
Special guest and romantic comedy expert Maureen Lee Lenker joins us to talk the latest and possibly final entry in the Bridget Jones franchise, Bridget Jones: Mad About The Boy.
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2025-02-261h 03Assemble Performance PodcastCommon Hybrid Training Mistakes And How To Avoid ThemWelcome back to another episode of the Assemble Performance Podcast. In this episode, I dive into the top three mistakes people make with hybrid training and how to avoid them. Drawing from my experience as a hybrid athlete and coach, I discuss the misconceptions of hybrid training, why they occur, and how you can navigate them to achieve your fitness goals. We’ll explore the integration of strength and endurance training, the importance of prioritizing quality over quantity, and avoiding the trap of making metrics the goal. Whether you’re new to hybrid training or looking to refin...
2024-12-1724 minAssemble Performance PodcastAthlete Interview: How Tanner Overcame Injury To Run His First MarathonIn this first athlete interview episode of the Assemble Performance Podcast, I sit down with one of my athletes, Tanner Clark. We've been working together since July, and in just four months, Tanner has completed his first marathon, crushed his goal by 12 minutes, added 20 pounds to his back squat, and hit his previous deadlift PR for a set of three. Tanner shares his journey, from an unstructured fitness regimen to overcoming a knee injury and excelling in both running and strength training. He also discusses the importance of consistency, the mental shift required for training success, and the value...
2024-12-1058 minAssemble Performance PodcastHow To Train As A Tactical Athlete | Training For Selection Or On The JobIn this episode of the Assemble Performance Podcast, we dive deep into training for tactical athletes, whether they’re preparing for an academy, a selection course, or already on the job in roles such as law enforcement, firefighting, military, or emergency response. I discuss how hybrid training applies to tactical athletes, noting both similarities and differences compared to traditional training. We explore the definition of a tactical athlete, training strategies, and the unique requirements for those on the job versus those training for specific courses. Key points include the importance of building muscular endurance, aerobic capacity, and str...
2024-12-0325 minAssemble Performance PodcastHow To Use Data & Wearables In Your TrainingWelcome to another episode of the Assemble Performance Podcast! In this episode, we dive deep into the world of data and wearables and how they can optimize your training, whether you're into hybrid, endurance, or strength training. I often get questions about Garmin, Whoop bands, Apple Watches, and Oura Rings from my followers on Instagram and my athletes, so I decided to break it all down. We'll explore various wearables from brands like Amazfit, Koros, and Garmin, and discuss their pros and cons. We'll also delve into the difference between a data-first approach and a subjective-first approach, a...
2024-11-2626 minAssemble Performance PodcastHow To Balance Training With LifeIn this episode of the Assemble Performance Podcast, I discuss how to balance training with a busy everyday life. As someone who is also managing multiple responsibilities, including triathlon and strength training, parenting, coaching, and a full-time job, I share my own strategies and experiences. We delve into the impacts of curated social media content on our expectations, the importance of setting realistic goals, and actionable strategies such as time audits and blocking. Additionally, I emphasize the significance of mindset, particularly focusing on learning from the 'man in the arena' philosophy. Join me as I share insights a...
2024-11-1937 minAssemble Performance PodcastWhy Should You Hybrid Train? Health, Performance, and MoreWelcome back to another episode of the Assemble Performance Podcast with me, Justin Jones. Today's episode is all about hybrid training. In this solo podcast, I dive into what hybrid training is, why it’s beneficial, and who it’s for. Whether you're new to hybrid training, looking into it for the first time, or are already hybrid training and want to know more, this episode is a comprehensive guide. We'll cover everything from the health benefits like increased strength, lean muscle mass, and cardiovascular improvements to non-health benefits such as community experiences and mental toughness. I’ll also discus...
2024-11-1232 minAssemble Performance PodcastWhy You Need Carbs: Fueling for Performance and Fat LossWelcome to another episode of the Assemble Performance Podcast! In this episode, I dive into the importance of carbohydrates for everyone, whether you're aiming to lose body fat or boost performance in strength, endurance, or hybrid training. I debunk common myths, explain how our bodies use carbs for energy, and discuss the implications of cutting them out of your diet. Learn how to fuel effectively, maintain muscle mass, and enhance athletic performance by understanding the essential role that carbs play. Don't forget to check the description for a link to my fueling guide for more detailed information. T...
2024-11-0518 minAssemble Performance PodcastThe Power Of Mindset with Alex McbrairtyIn this episode, I sit down with Alex McBrairty, an inspiring online coach with a psychology background and a personal story of transformation that’s deeply relatable. From losing over 80 pounds as a teenager to launching A Team Fitness, Alex shares how he turned his own challenges into a mission to help others. Together, we unpack the power of mindset, diving into topics like fixed vs. growth mindsets, the psychological keys to motivation, and how core values fuel sustainable fitness. Join me as we explore the connection between mental and physical health, discuss overcoming setbacks, and discover what it ta...
2024-10-291h 01Assemble Performance PodcastInstagram Q&A - Hybrid Training, Recovery, and Avoiding BurnoutIn this episode of the Assemble Performance Podcast, I’m diving into your Instagram questions! From how to balance lifting and cardio without burning out to tips for faster recovery and structuring your hybrid training split, I’m breaking it all down with real-world examples and actionable advice. Whether you’re juggling a busy life or aiming to hit new performance goals, I’ve got you covered with insights that can help you train smarter and recover better.Thanks for submitting your questions! If you’ve got more, be sure to follow me on Instagram and keep an eye out...
2024-10-1522 minMasonic ImprovementEsoterica Episode 0: Kabbalah in Freemasonry (Part 2)
Join the Inner Circle and become a member to get access to AD-FREE & EXCLUSIVE content: https://www.youtube.com/channel/UCnKjPlQhBbSNSDwK2ljmKRw/join
Tarot readings taken from https://biddytarot.com/
Images found on Wikipedia.com
Justin's links: https://beacons.ai/jonesjt
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-----------------------------------
🔥 Recommended Masonic Books: 🔥
► The True Masonic Experience by R.W. Roberto Sanchez - https://amzn.to/3Ra3NeW
► Light Reflections: Philosophical Thoughts and Observations of a Texas Freemason by Brad Kohanke - https://amzn.to/3226x7C
► Observing the Craft: The Pursuit...
2024-06-281h 20Assemble Performance PodcastReturning To Running After InjuryIn this episode, I dive into my personal experiences of returning to running after suffering injuries for two consecutive years while training for ultra marathons. I'll share insights into how I tackled the challenge of detraining, managed the fear associated with injury recurrence, and discovered effective entry points to resume training safely. We'll explore the crucial aspects of maintaining momentum and incrementally increasing physical capacity. Join me for practical tips on injury recovery and strategies for sustainable training, ensuring that we can enjoy our running journeys without setbacks. Tune in to equip yourself with the knowledge to navigate your...
2024-06-2533 minMasonic ImprovementEsoterica Episode 0: Kabbalah in Freemasonry (Part 1)Join the Inner Circle and become a member to get access to AD-FREE & EXCLUSIVE content: https://www.youtube.com/channel/UCnKjPlQhBbSNSDwK2ljmKRw/join
Justin's links: https://beacons.ai/jonesjt
🔔For WEEKLY videos like this, SUBSCRIBE by clicking the link BELOW👇
!https://www.youtube.com/masonicimprovement?sub_confirmation=1
-----------------------------------
🔥 Recommended Masonic Books: 🔥
► The True Masonic Experience by R.W. Roberto Sanchez - https://amzn.to/3Ra3NeW
► Light Reflections: Philosophical Thoughts and Observations of a Texas Freemason by Brad Kohanke - https://amzn.to/3226x7C
► Observing the Craft: The Pursuit of Excellence in Masonic Labour and Observance by Andrew Hammer - https://a...
2024-05-221h 43Masonic ImprovementEsoterica Episode 0: Kabbalah in Freemasonry (Part 1)Join the Inner Circle and become a member to get access to AD-FREE & EXCLUSIVE content: https://www.youtube.com/channel/UCnKjPlQhBbSNSDwK2ljmKRw/join
Justin's links: https://beacons.ai/jonesjt
🔔For WEEKLY videos like this, SUBSCRIBE by clicking the link BELOW👇
!https://www.youtube.com/masonicimprovement?sub_confirmation=1
-----------------------------------
🔥 Recommended Masonic Books: 🔥
► The True Masonic Experience by R.W. Roberto Sanchez - https://amzn.to/3Ra3NeW
► Light Reflections: Philosophical Thoughts and Observations of a Texas Freemason by Brad Kohanke - https://amzn.to/3226x7C
► Observing the Craft: The Pursuit of Excellence in Masonic Labour and Observance by Andrew Hammer - https://amzn.to...
2024-05-191h 44
Teaching Math Teaching PodcastEpisode 93: Barbara King, Siddhi Desai, Justin Burris, and Sheila Orr: Equity Work to Create and Refine Avenues to Engage in the Improvement of Mathematics Teacher EducationLearning to teach math teachers with Dr. Barbara King, Associate Professor of Teaching and Learning at Florida International University, Dr. Siddhi Desai, Assistant Professor at Fairleigh Dickinson University, Dr. Justin Burris, Clinical Associate Professor at the University of Houston, and Sheila Orr, a Doctoral Candidate in Curriculum, Instruction and Teacher Education at Michigan State University. They share their experience as mathematics teacher educators and share their work on the AMTE Equity Committee, which includes the Equity Book Club, how their study on AMTE Conference presentations led to changes in the proposal system and conference format, and finally, they share...
2024-05-0843 minAssemble Performance PodcastBekah Fay - A Physical Therapist's Journey into CrossFitIn this episode I sit down with Bekah Fay. Bekah earned her doctorate in physical therapy from the University of Miami in 2019. Bekah shares her journey from earning her doctorate in physical therapy to working in various clinical settings before transitioning to a non-clinical role with Hybrid Performance Method. She discusses her initial impressions of CrossFit, how her views have evolved over time, and the importance of movement variability and proper programming in CrossFit. Becca also emphasizes the role of coaching in keeping members engaged and progressing in their fitness journey. She highlights the community aspect of CrossFit and...
2024-03-191h 01Masonic ImprovementA Masonic Tradition: A Father-Son Journey Through FreemasonryJustin's links: https://beacons.ai/jonesjt
2024-02-281h 30Assemble Performance PodcastThe Importance of Pelvic Floor Health and Strength Training - Dr. Any HughesIn this episode I spoke with Dr. Annie Hughes, a physical therapist and strength coach specializing in pelvic floor health and pre/postnatal rehab. We discussed the importance of pelvic floor health for both men and women, debunked common misconceptions about strength training during pregnancy, and explored the benefits of strength training for overall health and postpartum recovery. Dr. Hughes emphasizes the need for better education and resources for women regarding pelvic floor health and provides insights into her approach to rehab and coaching for pre and postnatal women. Contact Any:any@oldbullathletics.comIG: h...
2024-02-1357 minAssemble Performance PodcastRehab for Runners: Overcoming Injuries and Achieving Goals - Alyssa FordIn this episode I sat down with Alyssa Ford, aa Doctor of Physical Therapy, running coach, and strength and conditioning specialist who specializes in working with runners. We discussed Alyssa's remote rehab and performance coaching business, her approach to working with runners, and the importance of individualized care and collaboration in the coach-athlete relationship. Alyssa shares insights on the misconceptions surrounding running and its impact on the body, emphasizing the research that supports the benefits of running for joint health. She also highlights the significance of addressing the mental and emotional aspects of injuries and provides strategies for navigating...
2024-02-081h 00Assemble Performance PodcastStrength Training with Chris Soto & Joe DzubakIn this episode, I sat down with Chris Soto and Joe Dzubak to discuss the importance of strength training for different populations, including general population individuals, performance athletes, and tactical athletes. We emphasize the need for a well-rounded approach to strength training, focusing on hypertrophy, slow speed strength, and resistance training. We provide insights into how to educate and guide individuals who are new to strength training, emphasizing the importance of finding a program that fits their schedule, providing feedback and modifications, and building a strong coach-athlete relationship. We also address common misconceptions about strength training, such as the...
2024-01-2455 minAssemble Performance PodcastTraining = Healthcare, Injury Rehab, Load Management, and more with Katie DabrowskiIn this episode I sat down with Katie Dabrowski, a Doctor of Physical Therapy (DPT), a strength and conditioning specialist, and the co-owner of Old Bull Athletics. She is also a neuroscience professor at Nova Southeastern University. With a background in collegiate rowing and research in the field of neuroscience, Katie brings a unique perspective to her work in physical therapy and strength training. She is passionate about individualized care, load management, and the integration of rehab and training.In this episode Katie shares her journey from being a collegiate rower to becoming a physical therapist and...
2024-01-1655 minAssemble Performance PodcastIncreasing Performance Through Mental Training - Kate AllgoodIn this episode I sat down with former Olympic-level ice hockey player and mental performance coach Kate Allgood. Kate delved into her sports journey, starting from her early days playing hockey with boys and later transitioning to female teams. She emphasized the critical role of mental training in sports, highlighting its benefits for both young and professional athletes. Kate shared her personal experiences with burnout and how mental health significantly influenced her athletic career. She underlined the importance of athletes developing mental resilience in tandem with physical prowess, and discussed key mental training techniques like self-talk, maintaining focus, managing...
2024-01-091h 04Masonic Improvement2024 Proposed Resolutions RoundtableJustin, Dennis, and several guests discuss the upcoming 2024 proposed resolutions.
This is a DISCUSSION intended for educational purposes only. No attempts are being made at politicking or trying to affect any votes.
Disclaimer: The opinions of the hosts and guests in this video do not reflect the opinions of any lodge or Grand Lodge. This video has been shared for intellectual purposes ONLY and is not politicking in any manner.
2024-01-062h 07Assemble Performance PodcastBuilding Resilience and Connecting with Others in Fitness and Life - Chris LiddleIn this episode I sit down with Chris Liddle, who opens up about his unexpected journey into the fitness industry, a path he humorously refers to as his 'quarter-life crisis.' Chris shares the pivotal moments in his life, including a personal tragedy and a significant breakup, which led him to realize the importance of embracing life fully and pursuing a career filled with purpose. This realization prompted him to make a daring move, leaving his warehouse job to pursue his passion as a personal trainer.Chris delves into the themes of resilience and the power of...
2023-12-191h 06Assemble Performance PodcastCoaching Football and Life with Devin AlexanderIn the latest episode of my podcast, I had the pleasure of sitting down with Devin Alexander, a former D1 linebacker turned youth football coach. Devin shares his inspiring journey from his days as a player to his current role as a coach and mentor to young athletes. He speaks candidly about the crucial role of discipline, mindset, and attitude, not only in sports but in all aspects of life.Devin opens up about the hurdles he faced transitioning from high school to college football and the profound impact of injuries on his career. He emphasizes the...
2023-12-0551 minAssemble Performance PodcastWhere Strength & Conditioning Meets Rehab With Mitchell TannerIn this episode I had the opportunity to sit down with Mitchell Tanner, an expert in physical therapy and a coach. Mitchell is a Doctor of Physical Therapy & a Strength Coach. He has worked with everyone from professional athletes to everyday people. His remote coaching is very person centered, focusing on the whole person and not just their goals or the pain they're experiencing.Our in-depth discussion revolved around the crucial role of understanding pain and injury in athletic performance. Mitchell shed light on the common fears and misconceptions surrounding pain, highlighting the vital importance of empathy...
2023-11-281h 21Assemble Performance PodcastResilience in Recovery: Dr. Carl Bescoby on Injury PsychologyIn this captivating episode, we sit down with Dr. Carl Bescoby, an injury psychologist, to dissect the critical role of the biopsychosocial model in injury recovery and rehabilitation. Dr. Bescoby expertly breaks down how biological, psychological, and social elements interact to influence health and healing after an injury. He brings unique insights into the effects of stress on injury risks and the power of social support in countering these pressures.Delving into his own journey from injury to becoming a specialized injury psychologist, Dr. Bescoby shares profound personal experiences. We dive deep into the psychological challenges athletes...
2023-11-211h 00Assemble Performance PodcastRunning, Cardio, Progression Models, and More with Chris SotoIn this episode we talk with Chris Soto about all things running. Chris Soto is a strength and conditioning coach with a background in tactical training. He has experience working with athletes and individuals looking to improve their performance and overall health.In this episode we discuss the role of cardio in training for general population individuals, runners, and tactical athletes. We also discuss the progression of volume and intensity in running programs and the benefits of cross-training for runners. For tactical athletes, we highlight the importance of work capacity and how cardio training can i...
2023-11-141h 12Assemble Performance PodcastAll Things Behavior Change With Dr. Karin NordinIn this Episode, Dr. Karin Nordin discusses the importance of mindset and behavior change in achieving goals. She shares her personal journey of struggling with depression and anxiety and how she found success in applying behavior change techniques to her own life. She emphasizes the importance of awareness, values, and cognitive flexibility in making lasting changes. Dr. Nordin also explains the concept of discipline as a byproduct of various change skills and the need to close the gap between knowing what to do and actually doing it. She offers practical tips for overcoming common challenges and setting effective goals.
2023-11-0753 minAssemble Performance PodcastAriana Scalfo - Overcoming EDS, Creating Community, Coaching Empathy, and more.In this episode we speak with Ariana Scalfo, a coach and the director of coaching at Complete Human Performance. Ariana's story is a testament to the power of the human spirit and the potential for growth and transformation. Her experiences have shaped her coaching philosophy, emphasizing the importance of empathy, connection, and understanding in helping individuals achieve their goals.If you want to get in touch with Ariana or CHP, you can find them on Instagram or at their website.Ariana's Instagram: https://www.instagram.com/running_peaches/CHP's Instagram: https://www.instagram.com...
2023-10-311h 08Assemble Performance PodcastMichelle Lemaster - Nutrition, Under fueling, Celiac, and MoreIn this episode of the Assemble Performance Podcast, we speak with Michelle Lemaster. Michelle has her Bachelors and Masters degrees from The Ohio State University in Food and is currently finishing her Ph.D. in Food & Meat Science.We discuss the importance of proper fueling, the prevalence of underrating, overcoming Celiac and eating disorders, and so much more.You can find Michelle (and her free recipe guide) on Instagram and on her Website.Instagram: https://www.instagram.com/michelle_lemasterfit/Website: https://lemasterfit.com/FREE Recipes: https://dogged-builder-452.ck.page/441907a8...
2023-10-2459 minAssemble Performance PodcastInstagram Q & A - Building Muscle, Supplements, Cardio, and MoreIn this episode we answer questions from Instagram. Topics covered include building muscle while improving running performance, the best supplements for performance and well-being, tips for improving cardio, and the benefits of hybrid training.Future episodes will feature guests such as psychologists and physical therapists. Stay tuned for more awesome content. If you want to submit a question for the next Q & A podcast, send me an email or a DM on Instagram!Contact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://a...
2023-10-1723 minAssemble Performance PodcastAll Things Tactical Training with Chris Soto & Joe DzubakJoin us this week on the Assemble Performance Podcast where we sit down with Chris Soto, a Tactical Strength and Conditioning Coach who trains Active Duty SOF as well as special warfare candidates; and Joe Dzubak, a multidisciplinary expert specializing in both strength and conditioning as well as performance nutrition for tactical athletes.In this episode we discuss all things tactical training and relate some lessons learned to civilian hybrid training and training for general health and wellness. If you would like to contact Chris or Joe about their online training group or 1:1 Coaching, you...
2023-10-1057 minAssemble Performance PodcastWe're Back!! Updates & Why You Should Train For PerformanceIn this episode I go over what I've been up to the last 8 months, where the podcast & business are headed in the future, and give some context around why I believe you need to train for performance.I discuss the importance of focusing on performance in training and why it is a healthier approach than solely focusing on aesthetics. I share some of my personal journey and how I shifted my mindset from bodybuilding to training for performance. I emphasize the benefits of training for a specific task and how it can lead to a more fulfilling...
2023-10-0321 minAssemble Performance PodcastBuilding a Nutrition Plan, Instagram Nutrition Q & AWelcome to the Assemble Performance Podcast!In this episode, I explain how I go about building nutrition plans, how to make nutrition sustainable, and answer some nutrition Q & A from Instagram. If you enjoy this episode, be sure to leave a rating and review!https://assembleperformance.com/1 on 1 coaching: https://assembleperformance.com/pages/book-1-on-1-sessionInstagram: https://www.instagram.com/justinsjones/https://linktr.ee/justinjonesfitnessContact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/
2023-01-3150 minAssemble Performance PodcastInstagram Q&A, Intermittent Fasting, PED Use, and More.Welcome to the Assemble Performance Podcast!In this episode, I answer some questions I received via Instagram. If you enjoy this episode, be sure to leave a rating and review!https://assembleperformance.com/1 on 1 coaching: https://assembleperformance.com/pages/book-1-on-1-sessionInstagram: https://www.instagram.com/justinsjones/https://linktr.ee/justinjonesfitnessContact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness
2023-01-1539 minAssemble Performance PodcastWelcome to the Assemble Performance PodcastWelcome to the Assemble Performance Podcast!In this episode, I introduce the podcast and give a look at the future of this podcast.https://assembleperformance.com/1 on 1 coaching: https://assembleperformance.com/pages/book-1-on-1-sessionInstagram: https://www.instagram.com/justinsjones/https://linktr.ee/justinjonesfitnessContact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness
2023-01-0610 minMasonic ImprovementBooks The Every Freemason Should Read - with Dennis Yates and Justin JonesJoin this channel to get access to perks: https://www.youtube.com/channel/UCnKjPlQhBbSNSDwK2ljmKRw/join
2022-10-0521 min
The She Prays and Believes PodcastShe Prays and Believes - Episode 7 - Stephanie JonesTodays special guest is Stephanie Jones of Pureflix's Busted Cribs! Tune in as Stephanies shares her testimony and talks about the blessing in listening and obeying the voice of God. We can trust that God will speak to us about His plan for our lives!
Guest Bio
Stephanie Jones is a creative graphic, 3D and interior designer, content creator, child of God, mother to four children and wife to Justin Jones with whom she currently owns and runs a Home Building and Remodeling business.
Stephanie Jones grew up in Longwood, Florida and went to...
2022-08-1829 minMasonic ImprovementTips & Advice for a Successful Masonic Year - with Dennis Yates & Justin JonesOfficial Playlist of Masonic Interviews
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2022-07-191h 03Masonic ImprovementShould Masonic Lodges Be Held To Greater Standards? - With RW Justin DutyOfficial Playlist of Masonic Interviews
► https://www.youtube.com/playlist?list=PLMVpvvz-bU2p2X_yKIV0-WUYNoj5dht_o
▶ The Winding Stairs Website: https://thewindingstairs.com/
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2022-07-101h 06
Masonic ImprovementContinuing Masonic Education with Bro. Chris Williams and Bro. Brad KohankeCheck out our NEW march! - https://san-antonio-hat-company.myshopify.com?sca_ref=1755938.GOUkFUXwop
Huge shoutout to Brother Francisco X. Garcia, Past Master of Hidalgo 1036, for the fantastic intro music. I love it!
His Soundcloud: https://soundcloud.com/erasmuss
Youtube: https://www.youtube.com/channel/UCdc335nD_aKGk90y6bkgLEQ
Join Brothers Brad Kohanke, Chris Williams, Dennis Yates, and Justin Jones as we discuss the importance and value of continuing Masonic education, the Scottish Rite, the York Rite, the Knights of Saint Andrew, and several other fascinating topics!
If you enjo...
2022-05-091h 19Masonic ImprovementQuality Control at The West Gate with Brother Stephen BerrymanWhat if you could increase the quality and retention of the petitioners to your lodge with a few adjustments to your petitioning and investigation processes? Join Dennis Yates, Stephen "Yeti" Berryman, and Justin Jones as we discuss the petitioning process at Hillcrest Masonic Lodge # 1318 in Texas.
2022-04-191h 00Masonic ImprovementDennis & Justin at the Grand Lodge of TexasCheck out our NEW merch! - https://san-antonio-hat-company.myshopify.com?sca_ref=1755938.GOUkFUXwop
If you find value in this video, please like and subscribe!
Huge shoutout to Brother Francisco X. Garcia, Past Master of Hidalgo 1036, for the fantastic intro music. I love it!
You may notice that this episode is a bit different than our others. Join Dennis and I as we meet at the Grand Lodge of Texas to discuss Committee Day and the importance of the upcoming Officer Leadership Trainings that will take place across the state. This episode is short, sweet...
2022-04-0912 minMasonic ImprovementRaising The Bar in Freemasonry with Bro. Rhit MooreStandards are important for the success of any organization and they can be lowered very easily, but at what cost?
Furthermore, they are much more difficult to raise than they were to lower in the first place. Join Dennis Yates and Justin Jones as we discuss standards, dress codes, and Freemasonry in general with Brother Rhit Moore! This is an excellent interview that you won't want to miss!
2022-03-091h 07Masonic ImprovementNo Excuses - Stepping Up As Freemasons with Bro. Justin JonesThis episode is unique from the rest.
Dennis Yates and I set out to discuss Freemasonry without any scripts or pre-set direction. Join us as we talk about moving past excuses, taking ownership, the importance of social media, and several other topics.
2022-02-011h 30
Transformative PrincipalEverybody Has an Opinion About What the School Should Be with Justin Bathon Transformative Principal 389Dr. Justin Bathon is an Associate Professor in the Department of Educational Leadership Studies at the University of Kentucky and serves as a Co-Director of the Center for Next Generation Leadership. He is the Director of Innovative School Models for the College of Education. He is a co-Director of the Next Generation Leadership Academy at the College and a co-director of the UCEA Center for the Advanced Study of Technology Leadership in Education (CASTLE). Justin works directly with schools and school leaders to reform the systems that support the learner experience in school. STEAM Academy H...
2021-02-2145 min
Transformative PrincipalThe Principals Toolbox with Dr Justin Thomas Transformative Principal 383Justin Thomas, Ed.D., is an elementary school principal serving students, faculty, and community near Nashville, TN. Prior to his work in school administration, he enjoyed 8 years as a middle school and high school band director. During his 6-year tenure as principal, his school team has been recognized multiple times by the Tennessee Department of Education for outstanding student growth and achievement gap closure. Dr. Thomas believes that the keys to success revolve around growth and gratitude - the ideas that all members of a school can ‘get better’, and that a spirit of thankfulness is key to s...
2021-01-3129 min
Think Bigger Real EstateOvercoming Naysayers | Nathan JonesThe thoughts that you think are directly connected to the results you get. Period. Knowing this, it becomes extremely important to be very intentional about what impacts our thinking. In this episode, 27-year veteran Nathan Jones shares his stories of his father telling him that he shouldn’t be a real estate agent and so many more after him. Early in his career another person close to him called him the Scam-Man. He has overcome the fact that as a result of the color of his skin, some people will not let him in their home. He has...
2020-09-0326 minGive and TakeEpisode 232: Grandstanding: The Use and Abuse of Moral Talk, with Justin Tosi and Brandon WarmkeMy guests are Justin Tosi and Brandon Warmke. Their new book is Grandstanding: The Use and Abuse of Moral Talk. We are all guilty of it. We call people terrible names in conversation or online. We vilify those with whom we disagree, and make bolder claims than we could defend. We want to be seen as taking the moral high ground not just to make a point, or move a debate forward, but to look a certain way--incensed, or compassionate, or committed to a cause. We exaggerate. In other words, we grandstand.
Nowhere is this more evident...
2020-07-0349 min
Think Bigger Real EstateUnlock Your Potential | Kathryn JonesUnlock your potential with Design Hacker Kathryn Jones. In one of my all-time favorite episodes, Kathryn shares hers and my shared passion for helping people to wake up to recognize the potential within them. In fact, when I heard her say this on another podcast, it resonated deep within me and I knew that those were the words that I was looking for to describe the impact that I wanted to make in the world. You can only imagine how excited I was to interview her on this very topic. Kathryn has created a m...
2020-06-2627 minSequel RightsEp 73 - Bridget Jones's Baby (GUEST: Megan Goldstein)This week, Bridget Jones has some questions to answer. Who's the father of her baby!?!? Which man does she truly love!?! Who's guesting on Sequel Rights?? Well, we have all those answers and more as special guest Megan Goldstein joins us to talk Bridget Jones's Baby!
Star ratings help us build our audience! Please rate/review/subscribe to us on Apple Podcasts or wherever you listen, and share us with your geriatric mother! Email us at sequelrights@gmail.com with feedback or suggestions on future franchises! Special Guest: Megan Goldstein.
2019-01-231h 07Sequel RightsEp 72 - Bridget Jones: The Edge of Reason (GUEST: Heather Johnson)This week, we're walking all the way to THE EDGE. Special guest Heather Johnson joins us for the first Bridget Jones sequel, Bridget Jones: The Edge of Reason.
Star ratings help us build our audience! Please rate/review/subscribe to us on Apple Podcasts or wherever you listen, and share us with female prison mates! Email us at sequelrights@gmail.com with feedback or suggestions on future franchises! Special Guest: Heather Johnson.
2019-01-161h 05Sequel RightsEp 71 - Bridget Jones's Diary (GUEST: Maureen Lee Lenker)Happy New Year!! Sequel Rights is back and we're kicking off the year by starting a diary, Brigdet Jones's Diary to be exact. EW's Maureen Lee Lenker is back with us again as we talk about finer points of turkey curry buffets on this week's new episode!
Star ratings help us build our audience! Please rate/review/subscribe to us on Apple Podcasts or wherever you listen, and share us with your private diary! Email us at sequelrights@gmail.com with feedback or suggestions on future franchises! Special Guest: Maureen Lee...
2019-01-091h 03
Transformative PrincipalNow We're Talking with Justin Baeder Transformative Principal 1041Justin Baeder, of the Principal Center As instructional leaders there is no better way to lead than to be in classrooms. It is tough to find time and make it into classrooms. Being in classrooms that much sounds ridiculous and impossible. Start small. Just show up. * #everyclassroom challenge, be in every classroom within a 5-day period. * Build up the practice over a period of cycles. * Just keep track of the order you visit people in, and visit them * Systems to keep track of visits. * Write the date...
2017-10-1227 min
Transformative PrincipalInstructional Leadership Intensive with Justin Baeder Transformative Principal 1002Click here for Instructional Leadership Intensive with Justin Baeder
LinkedLeaders: You need support. Get just-in-time mentoring at LinkedLeaders.comWe’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Rea...
2017-05-251h 08
Radical Travel - Justin JonesRadical Travel – How Technology is Changing TravelIn this edition of Radical Travel, Justin Jones discusses how technology is changing the world of travel. From ubiquitous internet, even in developing nations, to backpackers with smartphones, packed with apps and information — it’s a much different world than it was just a few years ago. We chat with David Hoffman video travel blogger and author of a travel guide book series available at DavidsBeenHere.com – he shares his favorite apps and gadgets and talks about how his tech has changed travel. We also hear from tech guru Christopher Castro and touch base with Sachin Arora from G3 Wirele...
2013-06-2435 minRadical Travel - Justin JonesRadical Travel – Coming Home: Coping with Reverse Culture Shock and Travel Addiction.In this edition of Radical Travel, Justin Jones shares his personal struggles with Travel Addiction and Reverse Culture Shock after recently returning home to California. We interview Rebecca Good our travel psychology and addiction specialist to learn a little more about the psychology of travel addiction and how to cope with reverse culture shock. We also hear from Twitter and Facebook followers about their own struggles and coping strategies for returning home after long term travels.Subscribe with your favorite podcast playerApple PodcastsAndroidRSS
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2013-06-1230 minRadical Travel - Justin JonesRadical Travel – Travel Smarter with these Tips, Tricks, and Travel Hacks!In this edition of Radical Travel, Justin Jones shares some of his favorite tips for traveling smarter, better, and cheaper. This week’s guest, Jonathan Roseland is a bio-hacking, life-hacking, and travel-hacking expert who runs the Limitless Mindset website and podcast, dedicated to teaching you how to live a better life. . He shares his tips for not losing things while traveling, not getting robbed, beating hangovers on the road, and getting free language lessons and dates from locals! This edition of Radical Travel is jam packed with awesome info, but if that’s not enough for you, check out the...
2013-05-2736 minRadical Travel - Justin JonesRadical Travel – How to Travel GreenBeing an eco-conscious traveler isn’t always easy. In this edition of Radical Travel, Justin Jones shares what it’s like to visit a Guatemalan garbage dump, and why you should always try to recycle, even when traveling abroad. Hear from Green Travel Expert, Richard Hammond of GreenTraveller.co.uk about how you can significantly lower your carbon footprint by just changing one thing about the way your travel. Also, Don Cayelli of Gomadic.com tells us about the Sun Volt Solar Charging System. Learn how to travel green, and what to look for when planning an eco-friendly holiday to a...
2013-04-2933 minRadical Travel - Justin JonesRadical Travel – How (and Why) to Volunteer AbroadIn this edition of Radical Travel, we discuss Volunteering Abroad, from what kinds of programs are available to where you can go. We chat with Katie Boyer, Volunteer Director at GoOverseas.com, and she shares some of her experiences volunteering overseas and gives insight into what kinds of volunteer programs are available overseas, and how to choose the right volunteer program for you. Justin Jones shares his story of helping to build a school house in a rural Guatemalan pueblo. We also hear from Todd Humphrey of Kobo, an eReader company that has millions of digital books and some...
2013-04-1531 minRadical Travel - Justin JonesRadical Travel – Travel PhotographyIf you’ve ever wanted to learn how to take better photos while traveling, you’re going to love this episode. Justin Jones talks with travel photographer Ken Kaminesky who has been published in National Geographic, about what it’s really like work as a travel photographer. We also get some great tips on how to take better travel photos from Jens Lennartsson, a lifestyle and travel photographer from Sweden who blogs about photography at TheZenPhotographer.com. You’re going to love getting to know what travel photography is all about, and how you can get into the biz as an am...
2013-03-1836 minRadical Travel - Justin JonesRadical Travel – Crazy Travel StoriesIn this edition of Radical Travel, Justin Jones and friends share some of their favorite crazy travel stories. Hear how Justin was tracked by a Puma in the Honduran Jungle,how Malcolm managed to survive for 2 weeks in Bangkok with no money, living in a shanty town with a friendly local, and how Styx nearly died on an isolated beach when he got pinned between his truck and a fence, naked. Also, Paul gets the bomb squad called on him in Cuba, and Rachel, the buxom young American gets some interesting attention by some indigenous women in Laos! Finally...
2013-03-0435 minRadical Travel - Justin JonesRadical Travel – Study Abroad 101In this edition of Radical Travel, Justin Jones takes on Study Abroad! You’ll learn how to study find the right program for you, as well as how to make the most of your time while you’re overseas. We talk with Andy Steves, son of legendary travel and guidebook writer, Rick Steves, about his company, Weekend Student Adventures, and we’ll learn why if you’re studying abroad in Munich, it’s actually a cultural learning experience to cheers beers at Oktoberfest! We also chat with Teresa York, a Study Abroad Advisor from the University of California, San Diego, and...
2013-02-1837 minRadical Travel - Justin JonesRadical Travel – Learning a Language Abroad Will Change the Way You TravelStudying a language abroad can be one of the most valuable things you can do as a traveler. Learning to speak the local lingo will open a lot of doors for you and really help you to get off the tourist track and connect with local people and local culture. Justin Jones discuses how learning Spanish in Mexico and Guatemala last year made his travels in Central America so much more fulfilling. Hear from teacher and language expert, Brandon C Lake about his thoughts on language learning and his personal experiences learning and living in Spanish speaking countries. Also...
2013-02-0433 minRadical Travel - Justin JonesRadical Travel – Overland Travel, Alaska to Tierra del Fuego and Beyond!In this episode of Radical Travel, Justin Jones explores what it means to be an Overland Traveler. Learn about all the different overland journeys you can make across the globe, including the Ultimate Train Challenge that takes you from Lisbon to Saigon and what it’s really like to drive a truck down the Pan American Highway from Alaska to Tierra del Fuego. We talk with Guy Deckard from Wide Angle Wandering about his Land Cruiser adventures, and he shares some strategies for crossing borders and getting through military checkpoints in Mexico and Central America, and we get some gr...
2013-01-2136 minRadical Travel - Justin JonesRadical Travel – Copan Ruinas, Honduras: Mayan Culture and the End of the 13th Bak’tunJustin Jones traveled to The Copan Ruinas in Honduras for the celebration of the solstice, the end of the 13th Bak’tun on the Mayan long count calendar, and one hell of a festival. Hear what it was like to experience the end of an era (that some believed would be the end of the world), at the ancient Mayan ruin site. The festival included the Honduran Philharmonic orchestra, a psytrance rave, fire-spinning hippies, and sneaking into the ruins after midnight to drink beers in the rain with the spirit of the Maya, atop an ancient pyramid! Learn about Ma...
2013-01-0727 minRadical Travel - Justin JonesRadical Travel – Holiday Travel TipsJustin Jones shares some Holiday Travel Tips for anyone planning on traveling this holiday season. You’ll also hear what it’s like to spend Christmas at the beach in New Zealand, Hanukkah on a Caribbean island in Honduras, and how the locals party for the holidays in El Salvador and Peru. Hear some of the strangest Christmas traditions from around the world, including a log named Caga Tio that poops presents in Spain and a traditional Christmas Eve meal in Japan that consists of Kentucky Fried Chicken! Happy holidays, and happy travels!Subscribe with your favorite podc...
2012-12-2427 minRadical Travel - Justin JonesRadical Travel – Working AbroadJustin Jones shares some of his Work Abroad experiences, from Working in hostel and a bar in New Zealand, to delivering meat pies for a bakery in Australia. You’ll also hear from backpackers who have worked abroad giving bike tours, working at a winery, and one crazy talented traveler who shoots video while kayaking whitewater rapids! We interview Rick Iorio, an American, who gets gets to rock climb and play with baby puma cubs while working at The Springs, a 5 star resort and spa in La Fortuna, Costa Rica. Finally, Adrian Palinic of TeachAway.com shares some info on...
2012-12-1035 minRadical Travel - Justin JonesRadical Travel – Travel Safety: How (Not) To Get Robbed In NicaraguaHost, Justin Jones was robbed while walking from a bar to his hotel in San Juan del Sur, Nicaragua. Hear the story of how it happened, what they took, and what it was like to deal with the Nicaraguan Tourist Police. And find out how he eventually got his trademark hat back! Hear tips and advice on how to avoid getting robbed in the first place from Travel Risk Management Expert, Tony Ridley, of Travel Risk Management Solutions. Also hear from Shannon Semmerling, Director of Corporate Communications at Travel Guard, a travel insurance company, and she shares why it...
2012-11-2634 minRadical Travel - Justin JonesRadical Travel – Granada, Nicaragua: Culture, Chaos, and Coffee with a Cause!Join your favorite travel junkie, Justin Jones, as he takes Radical Travel back on the road, and travels to Granada, Nicaragua. Learn a little bit about Nicaraguan culture, from hectic markets to multicultural bars to ancient churches and Caribbean street poets. Have a cup of strong Nicaraguan coffee with Tio Antonio, of Cafe de las Sonrisas, a cafe where all the workers are deaf and mute. Learn a little bit of history about Granada’s churches, and a crazy-but-true fact about freshwater sharks, living in Lake Nicaragua! Hear a great travel tip from Monica Sundem from Adventure Life with a...
2012-11-1235 minRadical Travel - Justin JonesRadical Travel – How to Pick and Pack a Good BackpackIn this episode, Justin Jones discusses how to pick the perfect backpack for your travels, and also, how to pack it! Ryan Eula, co-founder of the backpack manufacturing company, Mazula, shares his expert advice on backpacks and he shares stories of hiking the epic 220 mile John Muir Trail while raising money for the National MS Society. Hear packing tips and suggestions from other travelers, including some surprising things that some travelers never leave home without.Subscribe with your favorite podcast playerApple PodcastsAndroidRSS
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2012-10-2233 minRadical Travel - Justin JonesRadical Travel – The Hostel ExperienceIn this episode of Radical Travel, Justin Jones talks to the manager of the Adelaide Hostel in San Francisco California about how she went from an English girl on holiday in America to living in San Francisco and managing on of the city’s top hostels. You’ll also hear from hostel guests about their experiences making friends, and finding love at the hostel. In the Tips and Tricks segment, Ted Boler, manager at The Green Tortoise Hostel shares some advice for booking hostels online.Subscribe with your favorite podcast playerApple PodcastsAndroidRSS
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2012-10-0730 minRadical Travel - Justin JonesRadical Travel – Destination: Burning ManIn this episode of Radical Travel, take a peek inside the world of Burning Man! Justin Jones shares his passion for this annual festival of art, community, and culture in Nevada’s Black Rock Desert, and shows you why the ephemeral Black Rock City is his favorite travel destination in the world. He speaks with Maria Scileppi, the artist behind the Journey Home Project, Vijay Mehrotra, Associate Professor at the University of San Francisco, and the self-appointed Executive Director of the Black Rock City Postal Service, Mike Fraser, a Canadian Burner, and Gemma Cocker a documentary film maker, working on...
2012-09-2426 minRadical Travel - Justin JonesRadical Travel – Going with the Flow – How Not to Freak Out When Things Go Wrong on the RoadIn this episode of Radical Travel, you’ll hear stories of travels gone wrong and learn how travelers can benefit from being relaxed, flexible, and going with the flow. From closed museums to missed flights, hear some tips and tricks for dealing with travel tragedy from Justin Jones and his guest Ruby Tuesday, editor for World Travel Buzz.Subscribe with your favorite podcast playerApple PodcastsAndroidRSS
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2012-09-1030 minRadical Travel - Justin JonesRadical Travel – Travel Sex: The Truth About Sex on the RoadThis episode is all about travel sex. Learn the best backpacker pickup lines and where to have sex in youth hostels. Justin Jones shares the truth about travel sex, and speaks with Will Peach, founder of TravelSexLife.com, where you can share your tales of travel sex, and learn a thing or two about sex around the world.Subscribe with your favorite podcast playerApple PodcastsAndroidRSS
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2012-08-2730 min