Justin Malik - Podcast Details

Shows

Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: The Surprising Health Benefits of Masturbation ft. Dr. Justin LehmillerIn this episode, Dr. Rena Malik is joined by Dr. Justin Lehmiller to explore the health benefits of masturbation. They discuss how masturbation can aid stress relief, improve sleep quality, and potentially lower the risk of prostate cancer. The conversation also touches on how it can enhance self-esteem, particularly in women, and potentially help alleviate menopause symptoms. Additionally, Dr. Lehmiller highlights the challenges of accessing masturbation benefits as individuals age and the role of creativity in maintaining a satisfying sex life across the lifespan. Become a Member to Receive Exclusive Content...2025-05-2812 min

Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: Sex Researcher Explains Why Men Enjoy C*ckolding! ft. Dr. Justin LehmillerIn this episode, Dr. Rena Malik and Dr. Justin Lehmiller explore the complex world of sexual fantasies, focusing on the kink of cuckolding. They discuss how these fantasies manifest differently in men and women, with men often being more voyeuristic, while women lean towards exhibitionism. The episode also delves into the psychological aspects of humiliation and masochism, explaining why some people find these sensations appealing. Dr. Lehmiller emphasizes the importance of understanding the role of sex education, or the lack thereof, in shaping young people's sexual behaviors and fantasies, touching upon the rise of kinky practices like sexual choking...2025-04-0215 min

Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsYou Won’t Believe How Many People Have This Sex Fantasy ft. Dr. Justin LehmillerIn this episode of the Rena Malik, MD Podcast, Dr. Rena Malik welcomes Dr. Justin Lehmiller to explore the intriguing world of sexual fantasies and desires. They discuss the prevalence and nature of various fantasies like multi-partner scenarios, taboo desires, and kink, while also addressing the psychological nuances behind these fantasies. Dr. Malik and Dr. Lehmiller emphasize the importance of understanding and expressing one's fantasies to enhance communication and intimacy in relationships, offering listeners enlightening insights into the complexities of sexual desire.Become a Member to Receive Exclusive Content: renamalik.supercast.com...2025-02-281h 04

This Just In Radio ShowThis Just In Radio: Life Sciences and Genomics with Harini Malik and Sandra ColnerHost Justin Barnes kicks off Season 10 with a discussion with the focus on Life Sciences and Genomics. Joining him are experts Harini Malik, WorldWide Strategic Business Development Lead- Public Sector, Telco, Healthcare & Retail from AMD and Sandra Colner, General Manager Healthcare & Life Sciences / Alliances & Global Industries from Dell Technologies. They share their knowledge on technology and AI along with future trends of the sector.2025-01-2326 min

Topeka InsiderFrom Bullied Kid to Comedy King of Topeka | Malik In The StreetMalik El-Amin (Malik In The Street) shares his journey as a comedian, discussing the importance of laughter, community support, and resilience in navigating life’s struggles. His story highlights the connection between personal experiences and comedic expression, emphasizing the importance of pursuing one’s passion while remaining grounded in family and community.• Malik's childhood experiences leading to his comedic career• The role of Top City Comedy in his development as a performer• The significance of timing and delivery in stand-up• Balancing family life with a comedy career• The mission to uplift and support Topeka's creat...2025-01-1051 min

The Riding the Bench Colts PodcastColts Weekly Update: Offseason Program Starting, Trading Up for Malik Nabers, etc.👤 Follow us on Instagram: https://www.instagram.com/theridingthebenchpodkast/As Indianapolis Colts fans continue to wait for the draft, we try to fill the time over here on the podcast. The Colts offseason program is slated to start April 15th and I figured it would be a great opportunity to dive into the nuances of continuity. We will also talk about the possibility of trading up for Malik Nabers and how it could help the Colts, as well as other things related to the Colts draft. Enjoy!0:00 Reaction to Andrew Luck in Indy2:25 A Les...2024-04-1519 min

Still Friends ShowMalik Yusef Shot Suge Knight, Allegedly | Still Friends Show Ep.55Still Friends Show presents Malik Yusef, a legendary songwriter, rapper, composer, singer and producer known as the greatest spoken word poet of all time. Malik reveals he was arrested for allegedly shooting the now infamous Suge Knight in retaliation for the treatment of Tupac & his other friends on the Death Row label. We get DEEP on mental health & the workings of a mans mind. Malik talks candidly about his rambunctious relationship of brotherhood with Kanye West that existed throughout their history of creating timeless classics. The legendary songwriter opens up about the special relationship he had with Donda West...2023-10-242h 50

Justin Hires Presents: F*ck Your Feelings#40 | Justin Hires, BT Kingsley, Jamal Doman, Ali MalikJustin talks with comedians BT Kingsley, Jamal Doman, and Ali Malik about Hulu's 'Freaknik' documentary, Jonathan Majors abuse allegations, Chance the Rapper possibly cheating on his wife, Justin being asked to write screenplay for rap group City Girls, Kevin Hart stories before the fame, creeps hitting on Justin's daughter on the video game platform Roblox, thoughts on owning guns and people getting shot in driveways, marrying Muslim women, and more.Executive Producer: @JustinHiresProducer: Lee Teharte @itsmeiglee@JustinHires@btkingsley@jamaldoman@princealicomedyInstagram.com/JustinHiresFacebook.com/JustinHiresT...2023-04-301h 12

Justin Hires Presents: F*ck Your Feelings#36 | Justin Hires, Malik S., Jonnae Thompson, Gary O'NealJustin talks with comedians Malik S., Jonnae Thompson, and Gary O'Neal about Chris Rock's new Netflix special, stopping Donnell Rawlings from calling a woman a b**** at a show in L.A., Malik writing for the CBS show 'The Neighborhood', touring with Cedric the Entertainer, discovering your voice in stand-up, hardest comedian everyone had to follow, if auditioning for TV/films are a waste of time, if comedians are terrible people, and more. Executive Producer: @JustinHiresProducer: Lee Teharte @itsmeiglee@JustinHires@malikscomedy@jonnaethequeen@g.w._oneal_actorInstagram.com/Ju...2023-03-121h 07

Living Once Twice PodcastLiving Once Twice Ep 59 - Redefining Masculinity in Man’s Search for True Meaning w/Malik BrownIn this episode I speak with community leader, educator, and mental health advocate Malik Brown. Malik discusses the trap of masculinity including his journey of self-love and overcoming the need for exterior validation. Malik explains how men can use community to break the silence on struggling with their mental health and offers strategies for healthy emotional regulation. We also discuss the power of sexual retention and how sexual energy can be used to create real world success. Show Links: https://www.instagram.com/create_the_space/ https://www.instagram.com/mrkingmalik24/ https://www.cr8thespace.com/ http...2023-03-081h 33

Justin Hires Presents: F*ck Your Feelings#34 | Justin Hires, Malik B, Roxxy Haze, Michael SchirtzerJustin talks with comedians Malik B, Roxxy Haze, and Michael Schirtzer about if Malik is indeed a toxic male, if young girls watching anime turns them into sexual people, Michael being a Jewish person who supports Palestine, someone shares they had sex at an alligator park, if slave and Holocaust movies are still needed, is marriage a good idea, threesomes being too much work, and more. Executive Producer: @JustinHiresProducer: Lee Teharte @itsmeiglee@JustinHires@malikbazille@roxxyhaze@michael_schirtzerInstagram.com/JustinHiresFacebook.com/JustinHiresTwitter.com/JustinHires 2023-02-261h 05

The Grit City PodcastTasting Rum with Joseph MalikGCP friend Joseph Malik returns to discuss rum, guns, and what he's been up to post-retirement. Joe is a bestselling fantasy author, adventurer, swordsman, and veteran with multiple tours in the U.S. Special Operations Command. He has also worked as a stuntman, a high-rise window cleaner, and a touring rock musician. You can also listen to him with the GCP team on episodes 215, 134, 106, 97, 96, 38, and 2! 01:18 – Jeff reveals the day's safe word, Justin reflects on the last time they had Joe on the podcast, and Scott talks about attending Joe's retirement party. Justin gives a shout-out to My Ph...2022-08-211h 27

The Grit City PodcastSaturday Night Grit with Joe MalikOn this Saturday Night Grit, friend of the podcast, Joseph Malik, joins the crew. Joe has recently retired from the Military and is now working full-time as an author. He is the author of two books, Dragon’s Trail and New Magic, and is currently working on the final installment of the Outworlders series. His first book, Dragon's Trail, was released in September 2016 and is a #1 international bestseller. The second installment in the Outworlders series, New Magic, was released in September of 2018. He also has a blog where he shares his adventures in writing, research, and attending various conventions....2022-04-111h 44

The Mental Wealth PodcastEPISODE 19| “NEVER FORGET, I’M 💔KAY” ft guest Malik “Loveleek 34” RobinsonEpisode 19: Justin speaks about a subject that he and all of America will NEVER FORGET. . . . Justin then interviews Malik Robinson AKA “LoveLeek 34”, a musician, clothing brand owner & a mental health advocate. Malik tells his own personal journey with his mental health. . . Finally, some mental health tips regarding self care & suicide prevention. . . September is Self Care Awareness month & Suicide Prevention Month. Let’s stop talking & start doing!! . . Check out Malik here : IG @loveleek34 & @34imokay Website : www.imokay34.com 2021-09-1359 min

Best Advice Podcast by Coursenvy.com#4: Justin Malik -- Optimal Living Daily -- BEST ADVICE PODCASTJustin Malik is an award-winning podcaster and award-winning audiobook narrator. He defines himself as an entrepreneur and life-long learner. Feeling unfulfilled with apps, he & Lee Rankinen launched Optimal Living Daily to spread motivational & inspirational messages, and also to force Justin to speak more, ultimately helping his social & performance anxiety. Optimal Living Daily has approximately 100 million listens as of July 2020 and their podcast network has around 175 million total listens.Come by OLDPodcast.com to listen to their shows, submit your blog to be narrated, and more.Follow Optimal Living Daily on Instagram: https://www.instagram.com...2020-11-0103 min $The Poet\'s Perspective$ The Poet's PerspectiveThe Poet’s Perspective #1 -Deem MalikDeem Malik is the 2018 Iron Poet of the year who specializes in love and political poems.2020-08-3034 min

The Grit City PodcastWriting Research with Joseph MalikGCP’s good friend Joe Malik returns to talk on doing writing research. He previously joined the guys on episodes 2, 38, 96, and 97. He is the author of two books, Dragon’s Trail and New Magic and is currently working on the final installment of the Outworlders series. His first book, Dragon's Trail, was released in September of 2016, and is a #1 international bestseller. The second installment in the Outworlders series, New Magic, was released in September of 2018. He also has a blog where he shares his adventures in writing, research, and attending various conventions. 00:04 – Joe shares that his dog is the...2020-02-111h 13

The Grit City PodcastGremlins with Rusty, Ken Carlson, and Joseph MalikJoe Malik, Ken Carlson and Rusty return to give their review on the movie Gremlins. Joe Malik is a science-fiction author who recently joined the guys on episode 96 and has also joined for previous episodes 2 and 38. Ken Carlson is a PNW artist, director, and producer that likes “telling stories and hopes to one day create some that won’t bore you to death”. He has written and directed Dead Drift, Penny Palabras, Roscoe the Junkyard Cat, and is always working on new projects. He has also joined the guys on episodes 8 and 87. Rusty is a PNW comedian, co – owner of Churc...2019-12-091h 06

The Grit City PodcastDrinking Whiskey with Joseph MalikScience-fiction author Joseph Malik returns to the podcast for another great conversation and whiskey tasting. He previously joined the guys on episodes 2 and 38. He is the author of two books, Dragon’s Trail and New Magic and is currently working on the final installment of the Outworlders series. His first book, Dragon's Trail, was released in September of 2016, and is a #1 international bestseller. The second installment in the Outworlders series, New Magic, was released in September of 2018. 01:24 – Justin welcomes Joe back to the show, Joe complements Justin on his steam-punk bar, and they share the name of the...2019-12-021h 17

Polar OppositesBLACK Faces In WHITE SpacesJustin & Malik reflect on their experiences growing up in white spaces. They also explore black fraternities and the Greek experience as Malik debunks stereotypes and misconceptions associated with pledging. Hot Take: (12:52)Main Topic: (28:42)Listener letter (59:30) "Off My Chest" is a segment where I rant about something that's been bothering me. What are the things you'd like to get off YOUR chest? I'd like to read some on air! DM us on Instagram @polaroppositespod or email us: polaropposites.pod@gmail.com SEND US Q...2019-09-251h 04

Hustle & Flowchart: Mastering Business & Enjoying the JourneyJustin Malik & Lee Rankinen — Podcasting With Curated ContentThe first successful business Justin Malik and Lee Rankinen started was reskinning pinball games for the iPhone, back in the old Wild West of the app world. Eventually, Apple moseyed over and kicked them out for being too spammy. They had lost their business, but they still had their idea. Lee and Justin turned to their love of optimal and minimalist living and asked their favorite writers for permission to make a daily, highly polished podcast from their work. That podcast was such a hit they started 4 more. Now The Optimal Living Daily podcast network is often...2018-11-201h 22

The Grit City PodcastJoseph Malik Returns!This time the guys are rejoined by local author, Joseph Malik. His first book, Dragon's Trail, was released in September of 2016, and is a #1 international bestseller. His second book, New Magic is the second installment in the Outworlders series, recently released and receiving reviews online that include: "The New Magic is epic portal fantasy at its finest; brutal, hilarious, and with a cutting wit that's practically unmatched in recent fantasy showings." and "Ruthless and yet relentlessly hopeful." The guys first met him at Norwescon 40 and were excited to sit down with him and catch up from the last time...2018-10-221h 10

Intellectualish with Jeff GraceJustin Malik & Lee Rankinen of Optimal Living DailyMusic by Michael Sempert WestChannel.com | Michael Sempert on Spotify Host @jeffgrace Twitter @jeffgrace Instagram Guests Justin Malik: OLDPodcast.com | Optimal Living Daily Podcast Lee Rankinen: OLDPodcast.com | @OLDPodcast Instagram Mentioned in this Episode Blogs The Minimalists I Will Teach You to be Rich The Motley Fool Mr. Money Mustache Zen Habits Steve Pavlina Books I Will Teach You to be Rich The 4 Hour Work Week How to Win Friends & Influence People Your Money or Your Life Movies I Am Not Your Guru People 2018-09-0445 min

The Grit City PodcastJoseph MalikThis week, the GCP guys are joined by fantasy author Joe Malik. His first book, Dragon's Trail, was released in September of 2016, and is a #1 international bestseller. He is currently working on his second book in the series. Joe is appearing at RadCon Feb 16th-18th and will be a featured Reddit Fantasy Author of the Day on Feb 19th. The guys first met him at Norwescon 40 and were excited to sit down with him and catch up from the last time they talked. The show kicks off with the guys talking about meeting Joe at Norwescon 40 and what...2018-02-1247 min

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLYJeena Cho Interviews Justin Malik of the Optimal Living Daily PodcastsOptimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 500: Jeena Cho Interviews Justin Malik of the Optimal Living Daily Podcasts (The Big Idea, Social & Performance Anxiety). Mentioned in this Episode: Episode 275 - Dane's Phone Message Episode 099 - Dr. Chris Patti on The Flip-side of Love Jeena Cho is the co-author of The Anxious Lawyer: An 8-Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation (ABA). She is a regular contributor to Forbes, Bloomberg, and Above the Law where she covers resilience, work/life integration, and wellness in the workplace. She...2017-04-2400 min

Optimal Living Daily - ARCHIVE 3 - Episodes 601-900 ONLYJeena Cho Interviews Justin Malik of the Optimal Living Daily PodcastsOptimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 500: Jeena Cho Interviews Justin Malik of the Optimal Living Daily Podcasts (The Big Idea, Social & Performance Anxiety). Mentioned in this Episode: Episode 275 - Dane's Phone Message Episode 099 - Dr. Chris Patti on The Flip-side of Love Jeena Cho is the co-author of The Anxious Lawyer: An 8-Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation (ABA). She is a regular contributor to Forbes, Bloomberg, and Above the Law where she covers resilience, work/life integration, and wellness in the workplace. She...2017-04-2400 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth452: Make People Feel Good by Steve Pavlina (Emotional Intelligence Like The Knowledge Project Podcast by Shane Parrish)Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows. Episode 452...2017-03-0708 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth451: Why Kids Need Minimalism by Denaye Barahona with Becoming Minimalist (Simple Families & Minimalist Children)Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has...2017-03-0609 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth450: 10 Types of Friends Worth Fighting For - Part 2 by Marc Chernoff of Marc And Angel Hack Life (A LifeHacker & Hacking Blog)Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace. The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006. Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things tha...2017-03-0506 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth449: 10 Types of Friends Worth Fighting For - Part 1 by Marc Chernoff of MarcAndAngel (LIke The Sheepdog Project Tim Kennedy)Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace. The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006. Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things tha...2017-03-0407 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth448: Be Careful What You Wish For by Leon Logothetis of The Kindness Diaries Netflix Documentary Series (Live, Love, Explore)Our first post ever from Leon Logothetis, the creator of The Kindness Diaries documentary on Netflix. Episode 448: Be Careful What You Wish For by Leon Logothetis of The Kindness Diaries Netflix Documentary Series (Live, Love, Explore). Leon Logothetis is a global adventurer, motivational speaker & philanthropist. It wasn't always that way. He used to be a broker in the city of London where he felt uninspired and chronically depressed. He gave it all up for a life on the road. This radical life change was inspired by the inspirational movie The Motorcycle Diaries. His journey is...2017-03-0307 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth447: 4 Life Hacks to Gain an Extra Hour of Your Life Back Each Week by Scott Alan Turner (The Daily Podcast for Motivation)Scott Alan Turner shares 4 life hacks that will help you save an hour each week. Episode 447: 4 Life Hacks to Gain an Extra Hour of Your Life Back Each Week by Scott Alan Turner (The Daily Podcast for Motivation). Scott Alan Turner is the author of the best-selling book 99 Minute Millionaire - The Simplest and Easiest Book Ever on Getting Started Investing and Retiring Rock Star Rich, available on Amazon. He’s been featured on Forbes.com, US News and World Report, Money, and Business Insider. As an early retiree Scott now spends his time helping ot...2017-03-0208 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth446: Life's Most Dangerous Question, What Is Your Mission, & Too Much Branding These Days by The Minimalists (Audiobooks)Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana. Episode 446: Life's Most Dangerous Question, What Is Your Mission, & Too Much Branding These Days by The Minimalists (Audiobooks). The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and J...2017-03-0109 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth445: 5 Ways to be Gloriously Present in the Moments of Your Precious Life by Gail Brenner with Good Life Zen (Meditation Oasis)Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses. Episode 445: 5 Ways to be Gloriously Present in the Moments of Your Precious Life by Gail Brenner with Good Life Zen (Meditation Oasis). The original post is...2017-02-2808 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth444: Everything I Own: My 288 Things by Joshua Fields Millburn of The Minimalists (Counting Your Possessions & Stuff Helps)Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana. Episode 444: Everything I Own: My 288 Things by Joshua Fields Millburn of The Minimalists (Counting Your Possessions & Stuff Helps). The original post is located here: http://www.theminimalists.com/288 Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' F...2017-02-2708 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth443: Confessions of an Aspiring Minimalist by Courtney Carver of Be More With Less (How to Get Started with Minimalism)Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she lo...2017-02-2607 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth442: The Face Everything Technique: Why Avoiding Difficulties Doesn't Work by Leo Babauta of Zen Habits (Procrastination)Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. Episode 442: The Face Everything Technique: Why Avoiding Difficulties Doesn't Work by Leo Babauta of Zen Habits (Procrastination). The original post is located here: https://zenhabits.net/face-everything Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts!2017-02-2507 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth441: On Digital Minimalism by Cal Newport of the Study Hacks Blog (Being a Minimalist - Decluttering Your Computer & Phone)Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004. In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work. His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive. Episode 441: On Di...2017-02-2413 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth440: Make Your Life Better by Saying Thank You in These 7 Situations by James Clear (Similar to Unshakeable by Tony Robbins)James Clear is an author and photographer. He writes about behavioral psychology, habit formation, and performance improvement. His work has been covered by dozens of major media outlets including CBS, Entrepreneur Magazine, Forbes, TIME Magazine, and more. He studies successful people across a wide range of disciplines--entrepreneurs, artists, athletes, and more--to uncover the habits and routines that make these people the best at what they do. Then, he shares what he learns in his popular email newsletter. Episode 440: Make Your Life Better by Saying Thank You in These 7 Situations by James Clear (Similar to Unshakeable by...2017-02-2310 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth439: Add the Best; Drop the Worst by Steve Pavlina (Your Free Ultimate Guide for Habit Formation & Conditioning to Be Happier)Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows. Episode 439...2017-02-2208 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth438: Why We Get Stuck in Ruts (and How to Break Out of Them) - Part 2 by Kristin Wong (Hot Mess - Get Your Life Together)Kristin Wong of TheWildWong.com was laid off in 2013. She took on some freelancing gigs to earn extra cash while she searched for a new, full-time job and over time, her freelancing gigs increased. She started writing for sites that she loved reading and produced videos for new clients. Her side gigs began to bring in more income than any potential full-time jobs. She launched a blog all about frugal living and created The Wild Wong to share more about her career, her finances, and all the adventures in between. Episode 438: Why We Get Stuck in Ruts (a...2017-02-2108 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth437: Why We Get Stuck in Ruts (and How to Break Out of Them) - Part 1 by Kristin Wong (Similar to the Psych Central Show)Kristin Wong of TheWildWong.com was laid off in 2013. She took on some freelancing gigs to earn extra cash while she searched for a new, full-time job and over time, her freelancing gigs increased. She started writing for sites that she loved reading and produced videos for new clients. Her side gigs began to bring in more income than any potential full-time jobs. She launched a blog all about frugal living and created The Wild Wong to share more about her career, her finances, and all the adventures in between. Episode 437: Why We Get Stuck in Ruts (a...2017-02-2008 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth436: How to Feel Better About Not Being as Good as You Should Be by Marc Chernoff of MarcAndAngel (Like Malcolm Gladwell)Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace. The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006. Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things tha...2017-02-1907 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth435: Why Window Shopping Will Actually Make You Happier by Emily Guy Birken with PT Momey (Similar to Jordan Harbinger)PTMoney.com is about helping you make extra money, save more money, and spend your money wisely--all in an effort to help you fix your finances so you can build the life you want. It was started by Philip Taylor, a CPA, entrepreneur, and blogger who started the site in 2007. He also created FinCon, the popular conference for financial nerds. Episode 435: Why Window Shopping Will Actually Make You Happier by Emily Guy Birken with PT Momey (Similar to Jordan Harbinger). The original post is located here: https://ptmoney.com/window-shopping Please Rate & Review t...2017-02-1808 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth434: A Guide to Recognizing More Moments That Matter by Erica Layne with Becoming Minimalist (Meditation & Mindfulness)Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has...2017-02-1707 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth433: What's on Your Bucket List by Ramit Sethi of I Will Teach You To Be Rich (How to Accomplish the Things You Dream of Doing)Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness and more. Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich. He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article and pictured next to Warren Buffett Forbes Magazine, and have been featured by a...2017-02-1607 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth432: Want to Improve Your Relationships? Listen Up by Gail Brenner with Good Life Zen (Some Fresh Air Like TEDTalks Audio)Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses. Episode 432: Want to Improve Your Relationships? Listen Up by Gail Brenner with Good Life Zen (Some Fresh Air Like TEDTalks Audio). The original post is located...2017-02-1508 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth431: 11 Habits That Will Give You a Complete and Successful Life by Pete Zafra with Money Mini Blog (Free Motivation Every Day)Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They are now debt-free and building wealth. Kalen shares everything he has learned on his blog, writing informative, entertaining, mini blogs to help you with your finances. Finances can be intimidating, so he keeps his posts short, sweet, and simple. Episode 431: 11 Habits That Will Give You a Complete and Successful Life by Pete Zafra with Money Mini Blog (Free Motivation Every Day). The original post is located here: htt...2017-02-1411 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth430: How to Let Go of Your Books by Courtney Carver of Be More With Less (How to be a Minimalist With Your Book Collection)Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she lo...2017-02-1308 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth429: Top 20 Motivation Tips - Part 2 by Leo Babauta of Zen Habits (Something You Should Know That Mom Never Told You)Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. Episode 429: Top 20 Motivation Tips - Part 2 by Leo Babauta of Zen Habits (Something You Should Know That Mom Never Told You). The original post is located here: https://zenhabits.net/top-20-motivation-hacks-overview Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free...2017-02-1207 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth428: Top 20 Motivation Tips - Part 1 by Leo Babauta of Zen Habits (Talk Healthy Today with Free Motivational Content Every Day)Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. Episode 428: Top 20 Motivation Tips - Part 1 by Leo Babauta of Zen Habits (Talk Healthy Today with Free Motivational Content Every Day). The original post is located here: https://zenhabits.net/top-20-motivation-hacks-overview Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free...2017-02-1107 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth427: Skepticism May Be Harmful or Fatal if Swallowed by Steve Pavlina (Personal Development & Self-Help for Waking Up)Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows. Episode 427...2017-02-1009 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth426: Luck is Not the Opposite of Hard Work by Kristin Wong of The Wild Wong (Similar to Tony Robbins, Joel Osteen & Zig Ziglar)Kristin Wong of TheWildWong.com was laid off in 2013. She took on some freelancing gigs to earn extra cash while she searched for a new, full-time job and over time, her freelancing gigs increased. She started writing for sites that she loved reading and produced videos for new clients. Her side gigs began to bring in more income than any potential full-time jobs. She launched a blog all about frugal living and created The Wild Wong to share more about her career, her finances, and all the adventures in between. Episode 426: Luck is Not the Opposite of H...2017-02-0909 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth425: The Well Life: How to Use Structure, Sweetness & Space to Create Balance, Happiness & Peace by Briana & Dr. Peter BortenBriana and Dr. Peter Borten have made it their mission to create a more peaceful world by helping individuals reestablish a sense of inner peace and balance. The Dragontree has been named one of the best spas in the United States, and their apothecary and lifestyle products are carried by leading practitioners, spas, and major retailers around the country. The couple resides in Boulder, Colorado with their two daughters, Sabina and Sailor, two cats, and one dog. Episode 425: The Well Life: How to Use Structure, Sweetness & Space to Create Balance, Happiness & Peace by Briana & Dr. Peter Borten.2017-02-0809 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth424: Manifesting Made Easy by Jen Mazer (The Queen of Manifestation's Naturally Savvy Way to Talk Healthy & Be Happy Today)Jen Mazer Is the Queen of Manifestation. She’s always been able to dream up outrageous adventures and actually live them out – from rubbing elbows at a small private cocktail party hosted by Martin Scorsese, to living rent-free in the East Village of Manhattan for 10 years, to traveling the world (including 6 trips to Africa and an extended stay in India at an ashram), to having her artwork published in the New York Times, New York Magazine, and numerous national publications, and to paying off over $38,000 of debt in less than a year. Jen manifested the man of her dreams (a su...2017-02-0708 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth423: Inbox Minimalism by Ethan Waldman with The Minimalists (Tiny Leaps & Big Changes to Declutter Email & Reach Inbox Zero)Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana. Episode 423: Inbox Minimalism by Ethan Waldman with The Minimalists (Tiny Leaps & Big Changes to Declutter Email & Reach Inbox Zero). The original post is located here: http://www.theminimalists.com/inbox Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join t...2017-02-0609 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth422: Ellipses by Colin Wright of Exile Lifestyle and The Minimalists' Minimalism: A Documentary About the Important ThingsColin Wright, a professional author and international speaker, co-founded a publishing company, and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else. He's left-handed, blue-eyed, scary good at Tetris, and can’t cook. Episode 422: Ellipses by Colin Wright of...2017-02-0510 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth421: 5 Things to Remember When Someone You Love Loses Someone They Love - Part 2 by Marc Chernoff of Marc & Angel (Pain)Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace. The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006. Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things tha...2017-02-0406 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth420: 5 Things to Remember When Someone You Love Loses Someone They Love - Part 1 by Marc Chernoff of Marc & Angel (Life)Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace. The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006. Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things tha...2017-02-0306 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth419: How to Lose Your Mind Responsibly by David Cain of Raptitude (Intelligence for your Life Like the Aubrey Marcus Podcast)David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time. Episode 419: How to Lose Your Mind Responsibly by David Cain of Raptitude (Intelligence for your Life Like the Aubrey Marcus Podcast). The or...2017-02-0208 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth418: To Declutter Any Room, Ask These Two Questions by Joshua Becker of Becoming Minimalist (Like The Marie Forleo Podcast)Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has...2017-02-0108 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth417: How to Find Compassion in Your Most Difficult Moments by Elana Miller with Good Life Zen (On Being Compassionate)Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses. Episode 417: How to Find Compassion in Your Most Difficult Moments by Elana Miller with Good Life Zen (On Being Compassionate). The original post is located here: h...2017-01-3109 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth416: How to Master the Art of Slowing Down by Courtney Carver of Be More With Less (Similar to The Reclaiming You Podcast)Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she lo...2017-01-3008 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth415: Do You Really Have to Practice New Habits Every Day for Them to Stick by Kalen Bruce of Money Mini Blog (Productivity)Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They are now debt-free and building wealth. Kalen shares everything he has learned on his blog, writing informative, entertaining, mini blogs to help you with your finances. Finances can be intimidating, so he keeps his posts short, sweet, and simple. Episode 415: Do You Really Have to Practice New Habits Every Day for Them to Stick by Kalen Bruce of Money Mini Blog (Productivity). The original post is located he...2017-01-2908 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth414: Dropping the Struggle: Seven Ways to Love the Life You Have by Roger Housden (Similar to Waking Up with Sam Harris)Roger Housden's work has been featured many times in The Oprah Magazine, The New York Times, and the Los Angeles Times. His first book was published in the U.K. in 1990, and he has published over twenty books, including four travel books, a novella, Chasing Love and Revelation, and the best-selling Ten Poems series. He now runs live and online writing workshops with an emphasis on self-discovery and exploration. Episode 414: Dropping the Struggle: Seven Ways to Love the Life You Have by Roger Housden (Similar to Waking Up with Sam Harris). You can find his...2017-01-2808 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth413: Why We Have Regret by Leo Babauta of Zen Habits (& Quick & Dirty Meditation Tips: Be 10% Happier Like Dan & Sam Harris)Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. Episode 413: Why We Have Regret by Leo Babauta of Zen Habits (& Quick & Dirty Meditation Tips: Be 10% Happier Like Dan & Sam Harris). The original post is located here: http://zenhabits.net/regret Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts 2017-01-2709 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth412: Why You Must be Patient with Self-Conditioning - Part 2 by Steve Pavlina (Personal Development Like Joel Osteen Podcast)Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows. Episode 412...2017-01-2607 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth411: Why You Must be Patient with Self-Conditioning - Part 1 by Steve Pavlina (Listen to Podcasts Daily Like Amanda Bucci Radio)Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows. Episode 411...2017-01-2509 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth410: I'm a Man of Many Experiments by Colin Wright of Exile Lifestyle (Stuff You Should Know About Social Experimentation)Colin Wright, a professional author and international speaker, co-founded a publishing company, and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else. He's left-handed, blue-eyed, scary good at Tetris, and can’t cook. Episode 410: I'm a Man of Ma...2017-01-2409 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth409: Three Lies That Kept Me From Simplifying My Life by Allison Fallon with Becoming Minimalist (Moving Life EverForward)Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has...2017-01-2307 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth408: How To Do What You Love & Make Good Money & Quitting Something You Love by Derek Sivers (Don't Keep Your Day Job)Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to a charitable trust for music education. He is a frequent speaker at the TED Conference, with over 5 million views of his talks. Since 2011 he has published 34 books, including “Anything You Want” which shot to #1 on all of its Amazon categories. Episode 408: How To Do What You Love & Make Good Money & Quitting Something You Love by Derek Sive...2017-01-2208 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth407: If You're Experiencing Imposter Syndrome, This is For You by Kristin Wong (The Tao of Self Confidence & Self Esteem)Kristin Wong of TheWildWong.com was laid off in 2013. She took on some freelancing gigs to earn extra cash while she searched for a new, full-time job and over time, her freelancing gigs increased. She started writing for sites that she loved reading and produced videos for new clients. Her side gigs began to bring in more income than any potential full-time jobs. She launched a blog all about frugal living and created The Wild Wong to share more about her career, her finances, and all the adventures in between. Episode 407: If You're Experiencing Imposter Syndrome, This i...2017-01-2106 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth406: 7 Habits to Start in 7 Days to Guarantee a Year of Happiness - Part 2 by Marc Chernoff of Marc and Angel (Life Hacker Blog)Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace. The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006. Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things tha...2017-01-2008 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth405: 7 Habits to Start in 7 Days to Guarantee a Year of Happiness - Part 1 by Marc Chernoff of Marc and Angel (Be 10% Happier)Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace. The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006. Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things tha...2017-01-1908 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth404: The Only Resource More Precious Than Time - Part 2 by David Cain of Raptitude (Your Thoughts & The Meditation Practice)Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 404: The Only Resource More Precious Than Time - Part 2 by David Cain of Raptitude (Your Thoughts & The Meditation Practice). David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ev...2017-01-1807 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth403: The Only Resource More Precious Than Time - Part 1 by David Cain of Raptitude (Stuff You Should Know About Productivity)David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time. Episode 403: The Only Resource More Precious Than Time - Part 1 by David Cain of Raptitude (Stuff You Should Know About Productivity). The or...2017-01-1707 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth402: Lessons from the Fall by Joshua Fields Millburn of The Minimalists (An Audiobook Excerpt from Everything That Remains)Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana. Episode 402: Lessons from the Fall by Joshua Fields Millburn of The Minimalists (An Audiobook Excerpt from Everything That Remains). The original post is located here: http://www.theminimalists.com/fall Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join t...2017-01-1611 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth401: The Minimalists on The American Dream & Learning - From the Audiobook Essential: Essays (Similar to TEDx & Ted Talks)Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana. Episode 401: The Minimalists on The American Dream & Learning - From the Audiobook Essential: Essays (Similar to TEDx & Ted Talks). The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books Please Rate & Review the Show! Visit Me Online at OLDPodcast.com a...2017-01-1507 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth400: The Thirty-Year-Old College Student by George Stonecipher at Appalachian State University (Iraq - Afghanistan War Veteran)Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 400: The Thirty-Year-Old College Student by George Stonecipher at Appalachian State University (Iraq - Afghanistan War Veteran). The original post is located here: http://OLDPodcast.com/student Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts!2017-01-1407 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth399: More on Relationships from The Minimalists (Like the Dan Savage Lovecast & The Heart - Daily Mind Pump Meditation)Joshua Fields Millburn & Ryan Nicodemus ("The Minimalists") write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana. Episode 399: More on Relationships from The Minimalists (Like the Dan Savage Lovecast & The Heart - Daily Mind Pump Meditation). The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books Please Rate & Review the Show! Visit Me Online at OLDPodcast.com 2017-01-1307 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth398: Minimizing Vacation Photos & More from The Minimalists (Making Changes - Like Chalene Johnson of The Chalene Show)Joshua Fields Millburn & Ryan Nicodemus (The Minimalists) write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana. Their new film - Minimalism: A Documentary About the Important Things - is available on the web and on Netflix (select countries). Episode 398: Minimizing Vacation Photos & More from The Minimalists (Making Changes - Like Chalene Johnson of The Chalene Show). The Minimalists' Book "Essential" can be found...2017-01-1208 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth397: Goals & More from The Minimalists (The Daily Boost You Need and the Best Motivational Content for a Meaningful Life)Joshua Fields Millburn & Ryan Nicodemus are The Minimalists (creators of the film - Minimalism: A Documentary About the Important Things) and write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana. Episode 397: Goals & More from The Minimalists (The Daily Boost You Need and the Best Motivational Content for a Meaningful Life). The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books 2017-01-1108 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth396: Excerpt on Priorities by The Minimalists (Like Happier with Gretchen Rubin & The Rich Roll Podcast - Learn to be Happy)Joshua Fields Millburn & Ryan Nicodemus are The Minimalists and write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana. Episode 396: Excerpt on Priorities by The Minimalists (Like Happier with Gretchen Rubin & The Rich Roll Podcast - Learn to be Happy). The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books Please Rate & Review the Show! Visit Me O...2017-01-1007 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth395: More on Relationships from an Audio Book by The Minimalists (Your Daily Motivations Served in Podcast & Audioblog Form)Joshua Fields Millburn & Ryan Nicodemus are The Minimalists and write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana. Episode 395: More on Relationships from an Audio Book by The Minimalists (Your Daily Motivations Served in Podcast & Audioblog Form). The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books Please Rate & Review the Show! Visit Me Online at O...2017-01-0909 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth394: Relationships Chapter from the Essential Audiobook by The Minimalists (Stuff You Should Know - Similar to Ted Radio Hour)Joshua Fields Millburn & Ryan Nicodemus are The Minimalists and write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana, and you can watch their film, Minimalism: A Documentary About the Important Things, on Netflix. Episode 394: Relationships Chapter from the Essential Audiobook by The Minimalists (Stuff You Should Know - Similar to Ted Radio Hour). The Minimalists' Book "Essential" can be found here: http://www.t...2017-01-0809 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth393: Meaningful Relationships, It's Complicated, & More from The Minimalists (Creators of Minimalism Netflix Documentary)Joshua Fields Millburn & Ryan Nicodemus are The Minimalists and write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana. Episode 393: Meaningful Relationships, It's Complicated, & More from The Minimalists (Creators of Minimalism Netflix Documentary). The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and J...2017-01-0709 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth392: The Importance of Enjoying the Habit by Leo Babauta of Zen Habits (Grow Big Always - Like Tony Robbins & Joel Osteen)Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. Episode 392: The Importance of Enjoying the Habit by Leo Babauta of Zen Habits (Grow Big Always - Like Tony Robbins & Joel Osteen). The original post is located here: https://zenhabits.net/enjoy-the-habit Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free...2017-01-0607 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth391: When to Get Your Eyes Off the Screen by Courtney Carver of Be More With Less (Waking Up Happier Like Gretchen Rubin)Courtney Carver of Be More With Less was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and en...2017-01-0507 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth390: Are You an All or Nothing Person? Here's How to Change by Mary Jaksch of Good Life Zen (On Being Complete & Perfect)Mary Jaksch of GoodLifeZen.com is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses. Episode 390: Are You an All or Nothing Person? Here's How to Change by Mary Jaksch of Good Life Zen (On Being Complete & Perfect). ...2017-01-0406 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth389: How Does Consciousness Relate to Personal Growth by Steve Pavlina (Self Help & Development is The School of Greatness)Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows. Episode 389...2017-01-0306 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth256: 7 Surprises After Tracking Every Penny In and Out of My Life for Nearly 7 Years - Part 2 by Justin Malik & Budgets Are SexyOptimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 256: 7 Surprises After Tracking Every Penny In and Out of My Life for Nearly 7 Years - Part 2 by Justin Malik & Budgets Are Sexy. The original post is located here: http://www.OLDPodcast.com/255 Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts!2016-08-2308 min

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY7 Surprises After Tracking Every Penny In and Out of My Life for Nearly 7 Years - Part 2 by Justin Malik & Budgets Are SexyOptimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 256: 7 Surprises After Tracking Every Penny In and Out of My Life for Nearly 7 Years - Part 2 by Justin Malik & Budgets Are Sexy. The original post is located here: http://www.OLDPodcast.com/255 Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts!2016-08-2300 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth255: 7 Surprises After Tracking Every Penny In and Out of My Life for Nearly 7 Years - Part 1 by Justin Malik & Budgets Are SexyOptimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 255: 7 Surprises After Tracking Every Penny In and Out of My Life for Nearly 7 Years - Part 1 by Justin Malik & Budgets Are Sexy. The original post is located here: http://www.OLDPodcast.com/255 Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts!2016-08-2207 min

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY7 Surprises After Tracking Every Penny In and Out of My Life for Nearly 7 Years - Part 1 by Justin Malik & Budgets Are SexyOptimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 255: 7 Surprises After Tracking Every Penny In and Out of My Life for Nearly 7 Years - Part 1 by Justin Malik & Budgets Are Sexy. The original post is located here: http://www.OLDPodcast.com/255 Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts!2016-08-2200 min

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth224: Should I Eat 5 Small Meals Per Day or 3 Large Ones and Is Too Much Protein Bad For Me by Neal Malik (Diet & Health Q&A)Dr. Neal Malik has his degree in public health with emphases in disease prevention and nutrition. He is also a Registered Dietitian, Certified Health Education Specialist, Certified Health Fitness Specialist (personal trainer), and Certified in Adult Weight Management. Dr. Neal has been featured on CBS Local Radio in Los Angeles, CA, WNVR in Chicago, IL, and has been a consultant for eHow.com and Men’s Fitness Magazine. He has also published peer-reviewed scientific literature on diet and its effects on appetitive hormones, type 2 diabetes, blood lipids, and body weight. He is committed to helping others live, look, and fe...2016-07-2208 min