Shows
The Conscious DivorceThe Million Dollar Race HorseIn this episode, I want to talk to you about something important: how we often push ourselves too hard, feeling exhausted and barely getting by. What if the key to transforming your life is to treat yourself like a valuable racehorse? I'll share insights into the hidden barriers that keep you stuck and offer a simple plan to help you rebuild and find your purpose again.You'll learn how stress can drain your creativity and why negative self-talk can be more harmful than you think. I'll introduce you to the 'Racehorse Standard,' a 12-step approach...
2026-02-2654 minThe Conscious DivorceHow to Talk to Your Kids About DivorceToday we're diving into one of the most crucial conversations you'll have during your divorce journey: talking to your kids. We'll explore the psychological impacts of divorce on children, provide age-appropriate scripts, and share strategies to minimize trauma and build emotional security. Join me as we navigate this challenging transition with empathy, resilience, and love.02:24 Talking to Your Kids About Divorce04:21 Segment One: Psychological Impact by Age10:33 Segment Two: Preparing for the Conversation13:54 Expert Insight from Dr. Elena Ramirez16:03 Segment Three: Age-Appropriate Strategies25:35 Segment Four: Mitigation and Healing Strategies33:01 Segment Five: Listener Q&A and Real Stories
2026-02-2241 min
The GenX ExperienceRebuilding After Divorce: A Practical Guide for Men with Justin Milrad, Divorce Coach and AuthorIn today's episode (47), we continue our two-part series on divorce by shedding light on the unique challenges men face during this stressful, overwhelming, and scary time. For today's conversation, I chatted with certified divorce coach Justin Milrad to hear his insights on navigating this difficult process with confidence and clarity.Justin addresses a variety of topics, including how divorce impacts men emotionally and how men can effectively deal with the grief and loss of their marriage. Justin also shares tips and strategies you can implement when preparing for a divorce, including how to discuss...
2026-02-1745 minThe Conscious DivorceWin The Future, Not The DivorceDivorce can feel like a battle over custody, finances, and who was “right.” But in this episode, I challenge the idea that winning in court means winning in life. I break down research on high-conflict divorce, co-parenting outcomes, children’s long-term wellbeing, mental health during divorce, and the financial mistakes many people make during litigation.If you’re going through divorce or navigating separation, I share a strategic framework to help you think beyond short-term victories and focus on emotional stability, financial security, and rebuilding your identity. The goal isn’t to win the divorce. It’s to wi...
2026-02-1325 minThe Conscious DivorceWhy Valentine's day breaks some hearts and frees othersMost people don't realize Valentine’s Day is less a cause of relationship problems and more a mirror revealing what's already broken. If you’re navigating heartbreak, separation, or divorce this episode helps you decode what Valentine’s Day exposes about your relationship and your emotional state and how to turn it into an opportunity for growth.00:00 Introduction: Valentine's Day and Relationship Breakdowns01:14 Episode Overview: Roses, Reality, and Ruptures02:03 Valentine's Day: The Super Bowl of Expectations04:56 Emotional Accelerator: Valentine's Day Reveals, Not Causes06:15 Emotional Audit: Questions to Ask Yourself08:03 Divorce Season: Why Breakups Spike08:59 Three Valentine's Day Ex...
2026-02-0730 minThe Conscious DivorceRising Together: The Art of Co-Parenting After DivorceIn this episode of the Conscious Divorce Podcast, I dive deep into the challenges and strategies of protecting kids through divorce. As a parent, navigating co-parenting with a narcissist co-parent can be daunting, but it's crucial to focus on what's best for the children. I share insights on how to manage parental alienation and ensure your kids thrive despite the circumstances. Join me as I explore evidence-based strategies to create a nurturing environment for your children, even in the face of adversity.Chapters:00:00 Introduction03:15 Protecting Kids Through Divorce06:45 Co-Parenting Strategies10:30 Dealing with a...
2026-01-2933 minThe Conscious DivorceWhat If Divorce Decisions Were Based on Math, Not Fear?In this episode of The Conscious Divorce Podcast, I sit down with Connie Howard, founder of What If Wealth, to talk about how real financial modeling helps people make confident decisions during divorce and major life transitions.We explore why “even” settlements aren’t always equal, the true cost of keeping the family home, how inflation quietly erodes spousal support, and why cash flow matters just as much as net worth. Most importantly, we talk about how seeing your numbers clearly can replace fear with confidence before mediation or settlement.If you’re...
2026-01-1534 minThe Conscious DivorceThe Role of Divorce CoachingIn this episode, I delve into the transformative journey of 'winning the future' beyond the confines of divorce battles. Through compelling stories and research, I emphasize the significance of focusing on long-term goals, emotional health, and effective co-parenting. I share strategies for rebuilding identity, achieving financial stability, and fostering peace post-divorce. This episode highlights the pivotal role of divorce coaching in making strategic decisions that align with one's future aspirations.00:00 Introduction to Winning the Future01:47 The Importance of Long-Term Goals06:47 Emotional Health and Co-Parenting13:04 Financial Stability and Identity Reconstruction16:02 Peace, Resilience, and Daily Choices
2026-01-1434 minThe Conscious Divorce2026 Mediation GuideIn this episode of the Conscious Divorce Podcast, I delve into the transformative power of divorce mediation. If you're at a crossroads, contemplating divorce, or seeking a path that prioritizes your children's well-being and your financial future, this episode is for you. I share insights from my years in the mental health field, guiding you through the mediation process, its benefits over litigation, and how to prepare strategically. Discover how mediation can offer control, cost-effectiveness, and a cooperative approach to divorce. Join me as we explore how to navigate this challenging transition with clarity and confidence. Your future starts...
2026-01-1335 minThe Conscious DivorceThe Money Wake-Up CallIn this episode of the Conscious Divorce Podcast, I dive into the transformative journey of navigating divorce with intention and awareness. We explore how to approach this life transition not as an ending, but as a launch pad for the life you're meant to live. Join me as I discuss the financial wake-up call that everyone considering divorce should hear before taking action.01:53 The Importance of Financial Preparation03:46 What Goes Wrong in Divorce Preparation06:43 Practical Steps for Divorce Preparation11:32 Understanding Marital vs. Separate Property20:40 The Need for Two Budgets: During and After Divorce25:22 Budgeting vs. Financial Planning37:52...
2026-01-0744 minThe Conscious DivorceHow to Set Goals That Stick: Habits, Systems, and Real Behavior ChangeMost New Year’s resolutions fail, not because you lack discipline, but because the system is broken.In this episode, let's explore why traditional goal setting doesn’t work and shares a proven, science-backed approach to building habits that actually stick. You’ll learn how identity-based habits, emotional regulation, and simple systems can help you create sustainable change in your health, career, relationships, and personal life.Whether you’re rebuilding after divorce or simply ready for a life reset, this episode offers a practical roadmap for creating long-term growth without relying on motivation or willpowe
2025-12-1831 minThe Conscious DivorceSilent Nights, Loudest FeelingsJoin Justin Milrad and Jill Kaufman as they delve into the emotional complexities of navigating the holiday season post-divorce. Discover actionable strategies to transform this challenging time into an opportunity for growth and connection. Whether you're facing your first holiday alone or seeking to redefine family traditions, this episode offers insights on self-work, co-parenting, and finding joy amidst change. Tune in for a heartfelt conversation that encourages healing and thriving beyond survival.04:24 Emotional Challenges of Divorce10:04 Self-Work and Moving Forward12:30 Co-Parenting Strategies During Holidays26:27 Finding Joy and Perspective32:23 Thriving Through Divorce
2025-12-1143 min
Confident Coparenting™ with Jeanne Ward: Building a Better Life for You and Your KidsYou 2.0: Divorce Strategy, Financial Clarity & Rebuilding Yourself with Justin MilradIn this episode, Jeanne sits down with fellow Certified Divorce Coach and author Justin Milrad to explore how strategic planning, financial clarity, and intentional self-reinvention can transform your divorce experience. They discuss practical steps for building a smart divorce strategy, managing emotions during financial decisions, and stepping into the next version of yourself—You 2.0.
2025-12-1030 minThe Transformation Network™You 2.0: Divorce Strategy, Financial Clarity & Rebuilding Yourself with Justin MilradIn this episode, Jeanne sits down with fellow Certified Divorce Coach and author Justin Milrad to explore how strategic planning, financial clarity, and intentional self-reinvention can transform your divorce experience. They discuss practical steps for building a smart divorce strategy, managing emotions during financial decisions, and stepping into the next version of yourself—You 2.0.
2025-12-1030 minThe Conscious DivorceThe Critical Divorce Mistake I Made, and How You Can Avoid ItWhen I went through my divorce, I made a painful mistake: I focused on lawyers, paperwork and logistics, and I told myself I would deal with the emotional fallout later. In this episode, I share why that choice cost me time, money and peace of mind, and why your first call in divorce should be to a divorce coach, not a lawyer. I talk about how a divorce coach helps you think clearly, avoid costly mistakes, protect your kids, navigate the financial landmines, and start the inner work that leads to You 2.0, a stronger and more authentic version of...
2025-12-0539 min
The Crazy Ex-Wives Divorce ClubStories From the Other Side: How Men Heal After Divorce – Reinvention, Co-Parenting & Starting Over with Justin MilradWhat if the end of your marriage isn’t the end of you – but the beginning of the version you haven’t met yet?In this Stories From the Other Side episode, Erica sits down with Justin Milrad – certified divorce coach, author, and financial planner – who rebuilt his entire life after a three-year, seven-figure divorce war and an eight-day jury trial that shattered his identity and forced him to reinvent from the ground up.Justin shares the raw truth of divorce from a male perspective: how a once-amicable split exploded, what men are really feeling (but rarely say out...
2025-12-0342 min
Going Solo Network Radio, TV & Podcasts (WGSN-DB) - #1 Singles Talk NetworkYou 2.0 with Guest Justin Milrad🌟 You 2.0 — Join Guest Justin Milrad, Dad, MBA, Coach, Author, and Mental Health Advocate, together with Host Hirsch Serman, CPA & CDFA®, on The Financial Wellness Hour. Discover insights on personal reinvention, mental wellness, and building a stronger, more empowered version of yourself — financially, emotionally, and personally. Streamed on NEWStreamingNetwork.com. Host, of The Financial Wellness Hour on WGSN-DB Going Solo Network (www.goingsolomedia.com) LIVE - Bi-Weekly Tuesdays at 10 am ET on WGSN-DB FB and YouTube. Hirsch Serman, CPA & CDFA® founded Lifecycle Financial, LLC through his personal experiences related to divorce and the struggles of an aging parent after the sudden loss of h...
2025-11-3036 minThe Conscious DivorceCoparenting during the holidays - with Jeanne WardThe holidays can feel overwhelming after a separation or divorce, but they don’t have to be. In this episode, I sit down with co-parenting coach Jeanne Drake Ward to talk about how we can navigate holiday stress, communicate more effectively, support our kids, and create new traditions that actually bring joy.We talk about:✨ Managing emotions during the holidays✨ Common co-parenting mistakes to avoid✨ What to do when you don’t have your kids✨ Gift-giving challenges when emotions or finances are tight✨ Protecting your kids without overprotecting✨ Why self-compassion...
2025-11-2230 minFinancial Wellness Hour ShowYou 2.0 with Guest Justin Milrad🌟 You 2.0 — Join Guest Justin Milrad, Dad, MBA, Coach, Author, and Mental Health Advocate, together with Host Hirsch Serman, CPA & CDFA®, on The Financial Wellness Hour. Discover insights on personal reinvention, mental wellness, and building a stronger, more empowered version of yourself — financially, emotionally, and personally. Streamed on NEWStreamingNetwork.com. Host, of The Financial Wellness Hour on WGSN-DB Going Solo Network (www.goingsolomedia.com) LIVE - Bi-Weekly Tuesdays at 10 am ET on WGSN-DB FB and YouTube. Hirsch Serman, CPA & CDFA® founded Lifecycle Financial, LLC through his personal experiences related to divorce and the struggles of an aging parent after the sudden loss of h...
2025-11-1536 minThe Conscious DivorceCommon Divorce Mistakes Men and Women doIn this episode, let's discuss the common mistakes people make during divorce, emphasizing that these errors are human rather than gendered.
2025-11-1320 minThe Conscious DivorceDivorce: The Best Decision You Never PlannedIn this episode of the Conscious Divorce Podcast, host Justin Milrad delves into the transformative journey of divorce, challenging societal norms that equate marriage with success and divorce with failure. Through personal stories and professional insights, Justin explores how divorce can be a courageous step towards self-discovery and growth. He shares the concept of "You 2.0," a framework for embracing change and building a life that aligns with your true self. Whether you're contemplating divorce or supporting someone who is, this episode offers a fresh perspective on navigating one of life's toughest transitions. Tune in to discover how endings can...
2025-11-0530 minThe Conscious DivorceCo-parenting Partnerships Ft. Lissa Lisser | LZL CoachingSummaryIn this episode of the Conscious Divorce Podcast, host Justin Milrad and guest Lisa Lisser discuss the critical transition from marriage to co-parenting after divorce. They explore how parents can redefine their partnership in raising children, emphasizing the importance of focusing on the children's well-being and creating a functional co-parenting relationship. Lisa shares insights on navigating emotions, finding common ground, and establishing a shared mission for the benefit of the children.
2025-10-2931 min
Going Solo Network Radio, TV & Podcasts (WGSN-DB) - #1 Singles Talk Network3 Day Divorce Coming in 2026! Guest Justin Milrad3 Day Divorce – Coming in 2026! Join guest Justin Milrad, MBA, Author, Certified Divorce Coach, and Advocate for Personal Reinvention, as he shares his groundbreaking approach to simplifying divorce on Dishing on Divorce with host Lisa Lisser, CDC Divorce Coach. Don’t miss this conversation on clarity, reinvention, and creating a fresh start—only on NEWStreamingNetwork.com!More about Lisa:Excellent relationship-building professional skilled in Divorce Coaching, Pre-Mediation Divorce coaching, conflict co-parenting support, Mindset Coaching, Spiritual Counseling, Nonprofit Planning and Management, Network building, Branding & Identity, Jewish History, Jewish Education, and Volunteer Management.As a retired attorney and mother of three wh...
2025-10-2437 minThe Conscious DivorceFrom We to MeSummaryIn this episode of the Conscious Divorce Podcast, I share my personal journey through divorce, exploring the complexities and societal perceptions surrounding it. Let's talk about the identity shift after divorce going from "we" to "me"
2025-10-1722 minThe Divorce Clarity Studio - Lisa Lisser3 Day Divorce Coming in 2026! Guest Justin Milrad3 Day Divorce – Coming in 2026! Join guest Justin Milrad, MBA, Author, Certified Divorce Coach, and Advocate for Personal Reinvention, as he shares his groundbreaking approach to simplifying divorce on Dishing on Divorce with host Lisa Lisser, CDC Divorce Coach. Don’t miss this conversation on clarity, reinvention, and creating a fresh start—only on NEWStreamingNetwork.com!More about Lisa: Excellent relationship-building professional skilled in Divorce Coaching, Pre-Mediation Divorce coaching, conflict co-parenting support, Mindset Coaching, Spiritual Counseling, Nonprofit Planning and Management, Network building, Branding & Identity, Jewish History, Jewish Education, and Volunteer Management. As a retired attorney and mother of three who has...
2025-10-1537 minThe Conscious DivorceThe Gap and The GainEver feel like no matter how much you achieve, it’s never enough? In this episode, we explore the “Gap vs. Gain” mindset, a powerful shift that transforms how you measure progress, success, and self-worth.Join us as we dive into the true story of a triathlete who learned that peace and performance both come from looking back, not ahead. Discover how “measuring backward” reduces stress, rewires your brain for gratitude, and makes growth visible in your health, relationships, and healing journey after divorce.You’ll learn how to break free from the endless chase of perfectio...
2025-10-1022 min
The Divorced Girl Smiling Podcast7 Ways To Rebuild Your Confidence During DivorceDuring divorce, confidence suffers. Even the most emotionally healthy person with tons of self-love can find they have a lack of confidence during a divorce. My guest in this episode is Justin Milrad, CDC. Justin, a divorce coach and divorced dad, explains in more detail why this happens, and offers 7 ways to rebuild your confidence during divorce. Learn more here: https://www.divorcedgirlsmiling.com/7-self-confidence-tips-for-those-facing-divorce/
2025-09-2135 min
DivorceLawyer.com Podcast | Expert Divorce Advice, Support & Strategies from Top ProfessionalsBreakdown to Breakthrough-Stories and Strategies for Moving Through Divorce QuicklyIn this episode of the DivorceLawyer.com Podcast, host Rob Roseman speaks with Justin Milrad, certified divorce coach and author, about the emotional and practical journey from divorce turmoil to personal growth. Drawing from his coaching experience and personal insights, Justin shares how acceptance, self-awareness, and community support can transform the divorce process into an opportunity for rebuilding life with clarity and resilience. They discuss the importance of surrendering to reality, the differences in how men and women process divorce, and why co-parenting and open communication are essential for children's well-being. Justin also explains how small, consistent...
2025-08-2623 min
Intentional Divorce InsightsReclaiming You: Steps Toward Divorce Recovery and HealingIn this insightful episode, Leah Hadley welcomes Justin Milrad—divorce coach, speaker, and author of You 2.0: A Better Way Forward After Divorce. Together, they explore what it means to choose an intentional, growth-oriented path through divorce. Drawing on both personal experience and professional expertise, Justin shares practical advice, powerful reflections, and the significance of self-care when navigating this challenging transition.
Key Topics:
Justin’s Divorce Journey:
Justin recounts his own tumultuous three-year divorce, including the realization that the traditional system is often adversarial. He emphasizes how intentional choices—especially regarding co-parenting—helped him, his ex...
2025-08-1922 min
Going Solo Network Radio, TV & Podcasts (WGSN-DB) - #1 Singles Talk Network3 Day Divorce! Yes! Guest Justin MilradThis week I’ll be speaking with Justin Milrad, a fellow divorce coach and the thought leader behind “3 Day Divorce”. He and I are working together to create this program that we believe will transform divorce for 1000s of couples.Watch now on NEWStreamingNetwork.com and start shaping a next chapter filled with strength and stability.More about Lisa:Excellent relationship-building professional skilled in Divorce Coaching, Pre-Mediation Divorce coaching, conflict co-parenting support, Mindset Coaching, Spiritual Counseling, Nonprofit Planning and Management, Network building, Branding & Identity, Jewish History, Jewish Education, and Volunteer Management.As a retired...
2025-07-1040 min
The Divorce Clarity Studio - Lisa Lisser3 Day Divorce! Yes! Guest Justin MilradThis week I’ll be speaking with Justin Milrad, a fellow divorce coach and the thought leader behind “3 Day Divorce”. He and I are working together to create this program that we believe will transform divorce for 1000s of couples. Watch now on NEWStreamingNetwork.com and start shaping a next chapter filled with strength and stability.More about Lisa: Excellent relationship-building professional skilled in Divorce Coaching, Pre-Mediation Divorce coaching, conflict co-parenting support, Mindset Coaching, Spiritual Counseling, Nonprofit Planning and Management, Network building, Branding & Identity, Jewish History, Jewish Education, and Volunteer Management.As a retired attorney and mother o...
2025-05-0440 min
Grief & GritReclaim & Reboot: Divorce, Identity, and Moving Forward with Justin MilradGrief doesn’t always stem from death. Sometimes, it’s the end of a marriage, the loss of a dream, or the shift in your identity that brings you to your knees. In this episode of Grief & Grit, we sit down with Justin Milrad, a divorce coach, father, and someone who has experienced the pain of divorce firsthand. Divorce is a kind of grief that isn’t often talked about in the same way as other losses, but it’s no less real. It's the loss of a shared dream, a future once envisioned, and a way of life that no...
2025-04-3052 min
Thank the Light: The Wheel of Time PodcastBONUS: The Beastmaster (1982)
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Thank The Light: The Wheel Of Time Podcast
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More FREE Podcasts at whatsoundsawesome.com/ or wherever you find fine, free podcasts
Podcast Lineup!
Comedy & Spirituality - All the Answers
Fitness & Nutrition - Truth Not Trends
2024-06-281h 05
Movies R UsBONUS: The Beastmaster (1982)
whatsoundsawesome.com
timepoppod@gmail.com
thankthelight@gmail.com
moviesruspod@gmail.com
YouTube:
@whatsoundsawesome
facebook:
We Mixed It LLC.
Thank The Light: The Wheel Of Time Podcast
Time Pop Pod
Instagram:
@parchedaielman
@time_pop_pod
X:
@parchedaielman
@time_pop_pod
TikTok:
@time_pop_pod
More FREE Podcasts at whatsoundsawesome.com/ or wherever you find fine, free podcasts
Podcast Lineup!
Comedy & Spirituality - All the Answers
Fitness & Nutrition - Truth Not Trends
2024-06-281h 05
Rewriting HollywoodJustin Cunningham: GRAND CREW and growing up in ArkansasJared Milrad chats with actor Justin Cunningham about his lead role in GRAND CREW, a new comedy series on Peacock about a group of Black friends who unpack the ups and downs of life and love at a wine bar. Justin also opens up about his upbringing in an Arkansas farming family, his training at Julliard, and how he views issues of diversity, equity, and inclusion in Hollywood.We depend on your generous support of Rewriting Hollywood to empower new creative voices and share urgently important stories with the world. Make a...
2022-02-1134 min
The College Commons PodcastMental Health in the Jewish CommunityLeaders of Atlanta's Berman Center and Blue Dove Foundation tackle addiction and mental health in the Jewish community.
Alyza Berman, LCSW, is the founder, owner, and executive director of the Berman Center, a treatment program created to address the needs of individuals who suffer from addiction, mental illness, and co-occurring disorders. She is a trauma specialist as well as an individual, group, couples, and family therapist. Alyza specializes in the treatment of addiction, eating disorders, anxiety disorders, and trauma. She has a passion for helping others and fully immerses herself in the people she meets and works with daily. The...
2020-05-1228 min