Shows
Faith Fueled Living: Christian Encouragement, Faith, Joy & Purpose for WomenHoly Health: Caring for Your Body So You Can Show Up for What Matters with Justin RoethlingshoeferHave you ever put your health at the bottom of the list because everyone and everything else needs you? Or tried to make healthier choices, only to feel like you’re falling short of yet another standard?In this conversation, I talk with Justin Roethlingshoefer, author of Holy Health, about God’s design for our health and what it means to honor Him with our bodies. Justin shares how his experiences with weight, eating disorders, burnout, and chronic illness and striving to be perfect changed his understanding of health. We talk about why caring for your body is a...
2026-10-1450 min
Who Knew In The Moment?Justin Roethlingshoefer- Author of Holy Health!Most high performers are not burned out because they are doing too much—they are burned out because their priorities are out of order. Justin Roethlingshoefer, author of Holy Health, breaks down the counterintuitive system that turns exhaustion into overflow so you can lead, work, and live with more energy without sacrificing what matters most.
Justin shares the moment in 2018 when a dream career in the NHL, a thriving business, and a full family life still left him exhausted, diagnosed with serious health issues, and told he might not see 35. That wake-up call forced a complete rethinking of...
2026-10-0244 min
Rooted in Wellness with Mona Sharma134. How the Pursuit of Health Can Leave You More Disconnected from Your Body with Justin RoethlingshoeferFor many people, taking care of their health has started to feel like a second job. There is always another number to track, habit to add, or routine to perfect. More discipline seems like the answer, but constantly trying to optimize the body can make it harder to hear what the body has been saying all along.In this episode of Rooted in Wellness, I sat down with Justin Roethlingshoefer to talk about the line between caring for the body and controlling it. Our conversation gets into how discipline can become tied to self-worth, how tracking can...
2026-09-301h 32
CEO Kingdom SeekersEp 33: When High Capacity Becomes Self-Neglect with Justin Roethlingshoefer (Romans 12: 1-2)“Offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.” Romans 12:1–2What happens when you're exceptionally good at helping everyone else perform.... while you're slowly running yourself into the ground?This conversation with Justin Roethlingshoefer felt like the perfect follow-up to our recent conversation about the leaders who help everyone else still being human.Because one of the things High Responsibility Humans can become exceptionally good at is functioning.We can work while tired.Lead while overwhelmed.Make the decision...
2026-09-241h 02
Everything They Don't Tell YouJustin Roethlingshoefer: The Health Expert Who Was Told He Wouldn't Live Past 35The man who spent his career keeping elite athletes healthy nearly lost his own life because he missed what was happening inside his own body.Justin Roethlingshoefer has worked with Stanley Cup champions, Olympians, and some of the best athletes in the world. His job was to keep them at their peak. Then his doctors told him he wouldn't live to see 35.Four precancerous polyps. A bleeding precancerous ulcer. And a body that looked healthy on the outside but was quietly breaking down from the inside.In this conversation, Justin walks through the...
2026-09-151h 33
The H2 Leadership PodcastKadi Cole + Justin Roethlingshoefer: What Healthy Leadership RequiresWe're back from an amazing summer and we have news! The H2 Leadership Podcast is entering a new season.
We’re moving from weekly episodes to one intentional, HIGHLY curated, HIGHLY PRACTICAL, episode each month, featuring conversations with HEALTHY, HIGH-CAPACITY leaders worth learning from and practical ideas you can put to work in your own leadership.
In this first episode of the new format, Alan Briggs sits down with Kadi Cole and Justin Roethlingshoefer for two conversations about the health, capacity, and intentionality required to lead well for the long haul.
Kadi Cole jo...
2026-09-041h 04
The Dylan Gemelli PodcastEpisode #152 Featuring Justin Roethlingshoefer! Holy Health: Habits and Rhythms to Heal Your Body and Transform Your Life!Episode #152 Featuring Justin Roethlingshoefer! Holy Health: Habits and Rhythms to Heal Your Body and Transform Your Life!
I know that I say this often, but I want to reiterate how blessed I am for the people I get to interview and the friends that I am able to make. I speak to people of all walks of life and get to talk about every topic known to man. I can go back to every episode and still remember something that stood out to me, that really hit home and made an impact. In saying that, I am always...
2026-08-111h 24
Creating Confidence with Heather MonahanThe Path to Lasting Health, Purpose, and Peace with Justin RoethlingshoeferWhat if the life you've been praying for starts with healing the parts of yourself you've been ignoring? In this episode, I sit down with bestselling author, health expert, and performance coach Justin Roethlingshoefer to talk about the connection between healing, faith, and lasting transformation. Justin shares how overcoming an eating disorder and a life-changing health crisis led him to discover that true health starts from the inside out. We also dive into why changing your identity is more powerful than changing your habits, how to quiet the noise so you can hear the wisdom guiding your life, and...
2026-08-1155 min
Experience by DesignSpiritual and Health Experiences with Justin RoethlingshoeferThis past weekend, I had the distinct displeasure of participating in an event called “The Muddy Dash,” put on by the company EventLab. I used to put on bike race events, and I have participated in I don’t know how many athletic events. Without a doubt, this was by far the absolute worst experience in almost every way from an event planning standpoint. Way too many participants for the venue, resulting in standstill traffic on single lane roads for over an hour. Not enough staff to process the participants. An unimaginative course with few built obstacles. The “EPIC PARTY” a...
2026-08-071h 05
Productive JoyYour Diagnosis Is NOT Your Destiny with Justin RoethlingshoeferToday Dr. Christie welcomes Justin Roethlingshoefer, founder of Own It Coaching, human health and performance expert, and best-selling author, to discuss a different approach to health that centers the whole person. Justin shares how a lifelong calling to help redeem global health was shaped by 25 years of personal struggles including anorexia, obesity, anxiety, addiction, organ failure, burnout, depression, suicidal ideation, and serious gastrointestinal issues, despite outward success in elite performance and advanced health education. He argues most wellness advice is overly tactical and misses the “why,” emphasizing integrated mental, physical, spiritual, and emotional health. They...
2026-08-0431 min
Health in Faith | Christian Health Ministry, How to Lose Weight Fast, Appetite, Metabolism, GLP 1, Hungry, Cravings, Blood Sugar, Biblical Stewardship, Healing Bible Verses51 | Holy Health: A Prophetic Health Conversation for the Church with Justin RoethlingshoeferIn this episode of Health in Faith, I have a powerful conversation with author of the new book, Holy Health, Justin Roethlingshoefer. He shares why Biblical health stewardship isn't a side issue—it is part of God's design for His people. Discover how Scripture and science collide to reveal a cellular blueprint for healing, abundant life and faithful stewardship of the body God has entrusted to us.
This is a prophetic conversation and call to the church to step up and partner with God for healing, energy and vibrant health. Enjoy!
Why this may be one of...
2026-07-0858 min
Small Business PivotsHow Entrepreneurs Can Reclaim Their Health, Energy and Purpose | Justin RoethlingshoeferMost entrepreneurs spend years building their businesses while unknowingly destroying their health.In this powerful episode of Small Business Pivots, Michael Morrison sits down with Justin Roethlingshoefer, founder of Own It Coaching and author of Holy Health, to discuss the hidden health crisis facing business owners, executives, and high-performing leaders.After battling obesity, anorexia, liver and kidney failure, depression, anxiety, addiction, precancerous polyps, and a bleeding ulcer, Justin discovered that success without health eventually becomes unsustainable.Together they explore why so many entrepreneurs struggle with burnout, fatigue, brain fog, weight gain, anxiety, poor...
2026-06-2438 min
Extend Podcast with Darshan Shah, MD175. Justin Roethlingshoefer: Why Your Body Needs More Than "Healthy Habits" To HealYour body is constantly repairing, renewing, and rebuilding itself. Hundreds of millions of cells are replaced every few months, which sounds incredible until you ask the question most people skip: if the body is designed to heal, why do so many people still feel tired, foggy, inflamed, slow to recover, or like something is off even when they are doing so many of the "right" things? In this episode of Extend, I sit down with Justin Roethlingshoefer to bring that question back to the cell. Justin explains why healing is not just about what your body is...
2026-06-2352 min
Visibly Fit with Wendie PettEpisode 248: Science Meets Scripture: The Missing Key to Healing Your Body with Justin RoethlingshoeferDo you really want to heal? That powerful question transformed Christian artist Brandon Lake’s health journey—and it may change yours too. In this eye-opening conversation, Justin Roethlingshoefer shares how true healing begins with identity, obedience, and aligning your habits with God’s design.Friend, if you've been chasing the next health hack, supplement, diet, or quick fix but still feel exhausted, overwhelmed, anxious, or stuck, this episode is for you. Justin reveals why healing is about so much more than physical health. It's about your heart, your habits, your rhythms, and your relationship with God.W...
2026-06-2248 min
The Uncommon Leader PodcastThe Executive’s Guide to Holistic Leadership Capacity | Justin Roethlingshoefer | Episode 221Episode 221: Justin Roethlingshoefer Final - The Executive’s Guide to Holistic Leadership CapacityIn this inspiring health podcast, we explore the Holy Health Academy, a three-month program designed to foster spiritual growth. This Christian podcast highlights understanding your identity in God and interpreting your body's signals, like your heartbeat, as a form of divine communication. Discover how to embrace divine wellness and healing scriptures for a purposeful life.Discover how to align scripture and science for holy health and unlock your full leadership potential. In this powerful episode, Justin Roethlingshoefer, author of "Holy Health," reveals th...
2026-06-0239 min
The Jon Gordon PodcastHoly Health with Justin Roethlingshoefer: Beat Burnout and Build lasting HealthOn this episode of The Jon Gordon Podcast, Jon sits down with Justin Roethlingshoefer, performance coach, and author of Holy Health, for a deeply inspiring conversation about the intersection of faith, science, and holistic well-being. Justin Roethlingshoefer shares his own journey from witnessing burnout and health struggles among leaders, to stepping away in search of true wholeness, and ultimately returning with a renewed vision that integrates faith, science, and self-stewardship. Together, they explore the meaning of "holy health"—living set apart by honoring your body, mind, and spirit as a unified temple, and creating rhythms and environments th...
2026-05-2946 minThe Jon Gordon PodcastHoly Health with Justin Roethlingshoefer: Beat Burnout and Build lasting HealthOn this episode of The Jon Gordon Podcast, Jon sits down with Justin Roethlingshoefer, performance coach, and author of Holy Health, for a deeply inspiring conversation about the intersection of faith, science, and holistic well-being. Justin Roethlingshoefer shares his own journey from witnessing burnout and health struggles among leaders, to stepping away in search of true wholeness, and ultimately returning with a renewed vision that integrates faith, science, and self-stewardship. Together, they explore the meaning of "holy health"—living set apart by honoring your body, mind, and spirit as a unified temple, and creating rhythms and environments th...
2026-05-2946 min
Todd Durkin IMPACT ShowHOLY HEALTH: The Power of Obedience, Healing & Surrender | Ep. 480 with Justin RoethlingshoeferWe're bringing the HEAT this week as it's our very first LIVE in-person, podcast recording inside IMPACT-X Performance… and trust me, this conversation is going to hit your heart, challenge your mindset, and ignite your spirit. My guest is my good friend Justin Roethlingshoefer, a former NHL strength & conditioning coach turned founder of the powerful new "Holy Health" movement. Justin shares a ton of his insight on "Holy Health" along with a lot of his experiences with his client, Grammy-winning worship artist Brandon Lake, as they are doing a ton together to change many lives. What unfolds in this ep...
2026-05-251h 00
Day in a Canoe Podcast: Financial Planning, Wealth Management, RIAThe Secret to Balancing Business Growth and Personal Wellness with Justin Roethlingshoefer of OWN ITWe sit down with Justin Roethlingshoefer, Founder of OWN IT and author of "The Power of Ownership," to explore why lasting health transformation starts with identity, not habits. He shares his journey from burnout as an NHL performance director to building a holistic coaching practice for business leaders, the science of heart rate variability as the body's language, and the daily rhythms that allow the body to heal itself. We also discuss the "devil cycle" of all-in or all-out health behaviors, the 3-2-1 rule for sleep and recovery, and why your identity must grow alongside your business.
2026-05-0420 min
ALIGNED & ALIVE with Chrissy MayHow to Take Ownership of Your Health & Heal from Within with Justin RoethlingshoeferWhat if your body isn’t broken, but simply trying to communicate with you? In this episode, I sit down with Justin Roethlingshoefer, performance coach, and founder of Own It Coaching and Holy Health, to talk about what it means to take ownership of your health physically, mentally, and spiritually. Justin shares his story of being told he may not live past 35, and how that moment became the catalyst for a complete transformation. We also dive into the science behind cellular health, the role of heart rate variability (HRV) as your body’s communication system, and why so many peop...
2026-03-2455 min
The Ben Azadi Show#1200 You Are Not Overstressed, You Are Under Recovered - The Fastest Way to Raise HRV with Justin RoethlingshoeferWhat if the most important signal of your long term health, recovery, and resilience isn’t how hard you train, but how well your nervous system recovers?
In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with human performance expert Justin Roethlingshoefer for a deep, practical conversation on heart rate variability (HRV) and nervous system regulation.
Justin explains why HRV is one of the most important metrics for long-term health, stress resilience, recovery, and longevity. Together, they explore how sleep, nutrition, exercise intensity, emotional stress, and daily lifestyle rhythms directly influence HR...
2025-12-2959 min
Live Beyond the NormsHow to Use HRV Data to Reduce Stress, Improve Sleep Quality, and Balance Your Nervous System | Justin RoethlingshoeferStress isn’t just in your head; your body keeps score. Justin Roethlingshoefer explains how heart rate variability (HRV) reveals whether your body feels safe enough to heal, and why understanding this single metric can unlock lasting energy, better sleep, and complete ownership of your health.After facing a life-threatening diagnosis and years of being told he was “fine,” Justin turned to data to find what every doctor missed. His journey from a teenage hockey player battling anorexia to coaching elite NHL and NCAA athletes led him to build Own It, a health optimization ecosys...
2025-11-0459 min
THE EMBC NETWORKRevolutionary Cellular Testing and DNA Analysis Unlocking Peak Performance in Health -Justin Roethlingshoefer 277Revolutionary Cellular Testing and DNA Analysis Unlocking Peak Performance in Health -Justin Roethlingshoefer 277Joel Evan CoachingJustin Roethlingshoefer, founder of Own It, discusses his journey in the health industry and the importance of holistic health. He explains the need for personalized cellular testing and DNA testing to identify individual deficiencies and create personalized solutions. Justin also emphasizes the importance of biofeedback and coaching to create lasting behavior change. His goal is to democratize high performance and make personalized health solutions available to everyone. In this conversation, Justin Roth discusses the importance of understanding the impact...
2025-10-2158 min
THE EMBC NETWORK Featuring: ihealthradio and Worldwide PodcastsRevolutionary Cellular Testing and DNA Analysis Unlocking Peak Performance in Health -Justin Roethlingshoefer 277Revolutionary Cellular Testing and DNA Analysis Unlocking Peak Performance in Health -Justin Roethlingshoefer 277
Joel Evan Coaching
Justin Roethlingshoefer, founder of Own It, discusses his journey in the health industry and the importance of holistic health. He explains the need for personalized cellular testing and DNA testing to identify individual deficiencies and create personalized solutions. Justin also emphasizes the importance of biofeedback and coaching to create lasting behavior change. His goal is to democratize high performance and make personalized health solutions available to everyone. In this conversation, Justin Roth discusses the importance of understanding the impact...
2025-10-2058 min
The SUBJECT FREE PodcastSEASON 2 I EPISODE 7 - JUSTIN ROETHLINGSHOEFER UNLOCKS THE POWER OF OWNERSHIP...JUSTIN ROETHLINGSHOEFER (best selling author & founder of OWN IT) discusses his book: THE POWER OF OWNERSHIP, his approach to individualizing health programs, how to remove toxins from the body, and how accepting "new normals" are myths.
The SUBJECT FREE Podcast
A light-hearted, AWARD WINNING podcast with four experienced agents (featuring special guests from around the globe) sharing real life stories throughout their years in the business, with a side of fun and bitchiness!!
Brought to you by Legacy Coffee Canada & Snapview
"SFP" to get your 30% DISCOUNT on Snapview!!!
...
2025-09-1955 minThe SUBJECT FREE PodcastSEASON 2 I EPISODE 7 - JUSTIN ROETHLINGSHOEFER UNLOCKS THE POWER OF OWNERSHIP...JUSTIN ROETHLINGSHOEFER (best selling author & founder of OWN IT) discusses his book: THE POWER OF OWNERSHIP, his approach to individualizing health programs, how to remove toxins from the body, and how accepting "new normals" are myths.
The SUBJECT FREE Podcast
A light-hearted, AWARD WINNING podcast with four experienced agents (featuring special guests from around the globe) sharing real life stories throughout their years in the business, with a side of fun and bitchiness!!
Brought to you by Legacy Coffee Canada & Snapview
"SFP" to get your 30% DISCOUNT on Snapview!!!
...
2025-09-1955 min
The Happy Hustle PodcastThe 3 Keys to Optimized Health - How To Run Your Body, Like You Run Your Business with Celebrity Health Expert & Founder of Own It Coaching, Justin RoethlingshoeferEver catch yourself crushing in business…but low-key running on fumes? Like you’re pushing hard, but your body’s throwing quiet warnings you can’t quite decode? In this episode of The Happy Hustle Podcast, I’m resharing a powerful Guest Guru training from inside The Happy Hustle Club—our private community featuring Justin Roethlingshoefer, Celebrity Health Expert and Founder of Own It Coaching. Justin doesn’t sell hacks; he engineers paradigm shifts. His mission: help leaders stop sacrificing health for the mission and start running their bodies like their business.Justin’s story is raw and real...
2025-09-021h 07
Raise the BarTME 04 | From Burnout to Balance: Holistic Health Framework for Business Leaders with Justin RoethlingshoeferIn this episode, Seth Bradley sits down with performance and holistic health expert Justin Roethlingshoefer to explore his powerful journey from being an overweight, data-obsessed kid to becoming a leading authority in elite athletic and executive performance. Justin Roethlingshoefer shares how his personal struggles and years of research led him to redefine what true health means, not just for athletes, but for anyone seeking fulfillment and sustainable success.
Rather than approaching health from the “body up,” focusing only on diet, exercise, and technology, Justin Roethlingshoefer emphasizes a “top-down” approach rooted in spiritual identity and emotional clarity. When the inne...
2025-07-1650 min
Team Never QuitJustin Roethlingshoefer: OWN IT or Lose It - Why Faith, Data, and Discipline Are the Real Biohack
From Breakdown to Breakthrough: Justin Roethlingshoefer on Faith, Health, and PurposeThis week on the Team Never Quit Podcast, Marcus and Melanie sit down with Justin Roethlingshoefer—human performance expert, data-driven health strategist, and founder of OWN IT Coaching—to explore how rock-bottom moments can fuel world-class breakthroughs.With over two decades of experience optimizing performance for NCAA and NHL athletes, Justin shares how a life-threatening health scare forced him to apply his elite strategies to himself—uncovering a deeper, more universal truth: everyone deserves access to the systems that help the best perform at their best.Now...
2025-07-1658 min
The Happy Hustle PodcastJelly Roll's Health Coach shares the 4 Must Know Metrics - Unlock Peak Performance with Celebrity Health Expert & Founder of Own It Coaching with Justin RoethlingshoeferEver feel like you're crushing your goals but secretly crashing your health?Let’s get real — if your body’s not in peak shape, your biz won’t be either.In this episode of the Happy Hustle Podcast, I sat down with Justin Roethlingshoefer, a total legend in the human performance world. He’s a health strategist, author, and founder of OWN IT, where he helps high-performers take full control of their health through personalized data-driven strategies. This guy went from health breakdowns in his early 20s to coaching pro athletes and entrepreneurs to optimal performanc...
2025-07-011h 05
Mailbox Money ShowJustin Roethlingshoefer - How to Increase Your HealthspanGet my new book: https://bronsonequity.com/fireyourselfDownload my new special report - How to Use Inflation to Your Advantage - www.bronsonequity.com/inflationWelcome to our latest episode!Ready to take ownership of your health and unlock your true potential? Join host Bronson Hill and co-host Nate Hambrick for an inspiring conversation with Justin Roethlingshoefer, former NHL trainer, elite hybrid athlete, and author of The Power of Ownership. Recorded in June 2025, this episode dives into Justin’s journey from childhood obesity an...
2025-06-0649 min
Rounding The Bases With Joel GoldbergEp. 1013 Justin Roethlingshoefer | Cracking the Code to Entrepreneurial SuccessJustin Roethlingshoefer is a human performance maverick who has cracked the code to winning in business and in life. He's an industry leading health optimization expert, author and TedX speaker who has spent two decades driving consistent change by living differently. Using holistic data mixed with real-world experience, he empowers high performers to own their success and add life to their years not by working more, but by working right. Website: https://justinroethlingshoefer.com/ | https://ownitcoaching.com/ Instagram: https://www.instagram.com/ownit.coaching/ Facebook: https://www.facebook.com/justin.roethlingshoefer
2025-04-0846 min
Harder Than Life118: From Body Shame to Peak Performance w/ Justin RoethlingshoeferIn this transformative episode of the Harder Than Life podcast, host Kelly sits down with Justin Roethlingshoefer, co-founder of the groundbreaking Own It Coaching and a trailblazer in the health and wellness space. With a background as a performance coach for NCAA and NHL athletes, a USA Today bestselling author, and host of The Own It Show, Justin has dedicated his life to helping leaders and high performers redefine health and live life on their terms. Justin shares his inspiring journey from being an overweight, body-shamed child to becoming a powerhouse in health optimization. Key Takeaways:
2024-12-171h 01
Thriving in Tandem: The podcast for married entrepreneursEp. 202 - Keys To Becoming A High-Performance Entrepreneur with Justin Roethlingshoefer and Alyse GaulinToday, we will dive into the keys to becoming a high-performance leader at home and in your business. It's all about taking control of your health that will make you perform better, think better, sell better, and lead better. Who doesn't want that? But don't worry, we're not going to try and persuade to take on the newest diet and exercise fad that won't last. It's about helping you create the right stress free way of eating well and getting the right amount of exercise that fits you. Something that you can make as a way of...
2024-12-0941 min
Evoke Greatness PodcastUnleashing Your Potential with Justin Roethlingshoefer (Part 2)Send us Fan Mail🎧 Episode 135: Unleashing Your Potential with Justin RoethlingshoeferIn this episode of Evoke Greatness, Sonnie welcomes Justin Roethlingshoefer, renowned performance coach, bestselling author, and founder of Own IT Coaching. Justin shares his journey from NHL performance coach to successful entrepreneur, offering profound insights on evoking greatness through data-driven health optimization and unwavering commitment.Justin shares valuable insights on:Using data to drive health decisions for entrepreneurs and business leadersThe importance of heart rate variability (HRV) as a unified metric for overall healthHow to create sustainable, personalized health plansThe "commitment lad...
2024-10-0131 min
Dugout CEO with Casey CavellLive a Life By Design (Justin Roethlingshoefer) - A Doubleheader EpisodeIn this special episode, we have the privilege of hosting Justin Roethlingshoefer, Founder of Own It, consultant of five MLB teams, working with MLB MVPs and All-Stars, and helping them Live a Life by Design. Learn how his message of consistency and intentionality has inspired baseball players he works with, like Bryce Harper. You will learn to break free from mediocrity by choosing differently and implementing new habits. Join us on this transformative journey. TOPICS FROM THIS EPISODE:Consistency: Justin Roethlingshoefer emphasizes the importance of consistency in achieving success. Relationships: Justin highlights...
2024-07-1135 min
The Own It ShowHow You Stay on Track When You Are Traveling as a Leader W/ Justin RoethlingshoeferIn this episode, discover the secrets to staying on track and maintaining your leadership effectiveness while traveling. Justin Roethlingshoefer shares his proven strategies for managing a busy travel schedule without compromising on productivity, health, or discipline. Learn how to create a travel SOP, optimize your routines, and leverage technology to ensure you remain focused and efficient, no matter where you are.Key Highlights:Introduction and Purpose: Understand the core mission of The Owner Show and the importance of living a life of ownership.Challenges of Leadership and Travel: Explore the personal costs of leadership...
2024-06-2417 min
The Messenger Movement: Faith, Leadership and Kindgom BusinessEp 467: The Power of Ownership: Redefining Health | Tamra Andress & Justin RoethlingshoeferJoin host Tamra Andress on The Messenger Movement Podcast as she sits down with special guest Justin Roethlingshoefer, author of 'The Power of Ownership'. Dive into an enlightening discussion about reclaiming your health and living life by design. Discover the transformative power of personalized health solutions, data-driven decision-making, and embracing biblical principles of stewardship. Tune in for practical insights and actionable strategies to take ownership of your well-being and break free from societal health norms. About Justin: From a young age Justin Roethlingshoefer has always been...
2024-05-2154 minThe Jon Gordon PodcastJustin Roethlingshoefer | Unlocking Personalized Wellness On this episode of The Jon Gordon Show, Jon Gordon talks with Justin Roethlingshoefer, a former professional hockey player with a passion for personalized health. Justin's journey from aspiring NHL star to health and performance expert is both compelling and insightful. Through his company, Own It, Justin is on a mission to educate and empower individuals to take ownership of their health in a personalized way. With a background in exercise science and nutrition, his approach to heart rate variability tracking, cellular deficiency testing, and personalized supplementation is both practical and impactful. Justin's unique blend of personal experience and...
2024-05-1750 min
The High Performance LifeEverything You Should Know About Heart Rate Variability | Justin RoethlingshoeferIn this week's episode, I am joined by Justin Roethlingshoefer! Justin centres his performance-enhancing programs on a holistically integrated approach to health and performance. His core philosophy is that performance is realized when health is optimized and we cannot separate physical, emotional, mental, and spiritual health. He is the co-founder of Own It Coaching, a multiple seven-figure coaching company that applies this health and performance philosophy to clients ranging from NHL stars, to Fortune 500 executives, to entrepreneurs looking to take that next step and level up. He's also the creator of the Own...
2024-05-1459 minThe Own It ShowFrom Bullied & Anorexic to Healed & Purposeful: My Transformation Story (Justin Roethlingshoefer)Struggling with weight, bullying, and an eating disorder? You're not alone. ️ Join Justin Roethlingshoefer's powerful journey in episode as he shares his story of overcoming adversity and finding self-acceptance.Here's what you'll discover:From "Fat Kid" to Anorexia: Breaking free from negative self-image and control.Precancerous Scare: The wake-up call that led Justin to re-evaluate his life.Healing & Purpose: How Justin found his true calling and achieved his goals.Turning Challenges into Growth: Learn to see struggles as stepping stones to transformation.Discover Your Purpose: Justin's tips to help YO...
2024-05-1312 min
Podcasts - The Ready StateJustin Roethlingshoefer: Own Your Health and Improve Your Capacity with Data Driven ConsistencyFrom a young age Justin Roethlingshoefer has always been self-motivated to improve, developing the discipline and work ethic necessary to excel. At 13 years old his father said “son, talent will get you noticed but consistency will get you paid” and that set up his quest of founding Own It. Over the last 20+ years ...Read More
The post Justin Roethlingshoefer: Own Your Health and Improve Your Capacity with Data Driven Consistency appeared first on The Ready State.
2024-05-0200 minThe Ready StateJustin Roethlingshoefer: Own Your Health and Improve Your Capacity with Data Driven ConsistencyFrom a young age Justin Roethlingshoefer has always been self-motivated to improve, developing the discipline and work ethic necessary to excel. At 13 years old his father said “son, talent will get you noticed but consistency will get you paid” and that set up his quest of founding Own It. Over the last 20+ years ...Read More
The post Justin Roethlingshoefer: Own Your Health and Improve Your Capacity with Data Driven Consistency appeared first on The Ready State.
2024-05-0200 min2024 - The Ready StateJustin Roethlingshoefer: Own Your Health and Improve Your Capacity with Data Driven ConsistencyFrom a young age Justin Roethlingshoefer has always been self-motivated to improve, developing the discipline and work ethic necessary to excel. At 13 years old his father said “son, talent will get you noticed but consistency will get you paid” and that set up his quest of founding Own It. Over the last 20+ years ...Read More
The post Justin Roethlingshoefer: Own Your Health and Improve Your Capacity with Data Driven Consistency appeared first on The Ready State.
2024-05-0200 min
The Ready State PodcastJustin Roethlingshoefer: Own Your Health and Improve Your Capacity with Data Driven ConsistencyView This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushFrom a young age Justin Roethlingshoefer has always been self-motivated to improve, developing the discipline and work ethic necessary to excel. At 13 years old his father said “son, talent will get you noticed but consistency will get you paid” and that set up his quest of founding Own It.Over the last 20+ years Justin has worked with Stanley Cup Champions, NHL MVPs, Super Bowl...
2024-05-0258 min
Growth HouseHow to Overcome Setbacks & Faith in Business | Justin Roethlingshoefer GH 59Justin Roethlingshoefer, co-founder of Own It Coaching. With a multiple 7 figure business, we dive into many topics including the role of faith in both his life and business, valuable insights into finding purpose and resilience, and finding love as an entrepreneur. Connect with Justin RoethlingshoeferInstagram: https://www.instagram.com/justinroeth...LinkedIn: / justin-roethlingshoefer Website: https://ownitcoaching.com/Connect w/ Me via Text!Subscribe To Our Weekly Youtube Channelwww.youtube.com/@GrowthHouseTVFollow Me As I Travel & Build:IG: TheJesseRayLI: www.linkedin.co...
2024-05-0153 min
The Resilience Factor with Adrienne RichardsonJustin Roethlingshoefer: The Power of Taking OwnershipGrowing up Justin was an athletic, but overweight kid who had an immense joy and love for sports. As he entered his teenage years and started training for hockey, he began losing weight and received a lot of applause and recognition from his peers, instead of the usual criticism and bullying he had been experiencing. These positive affirmations about his appearance led Justin to a near fatal battle with anorexia, depriving his body of proper nutrition for years in an effort to avoid gaining back the weight. During our conversation Justin shares many val...
2024-04-3052 min
The Tyler Dickerhoof ShowEP 148 - Holy Healing: Finding Yourself in Faith with Justin RoethlingshoeferIn this inspiring episode, we sit down with Justin Roethlingshoefer, a renowned wellness coach and spiritual seeker, to explore the profound connection between spirituality and personal growth. Justin shares his transformative journey of self-discovery, from overcoming life's challenges to finding solace and strength in his faith.
Delve into discussions on the power of prayer, the impact of spiritual practice on mental and physical health, and how embracing one's spirituality can lead to a deeper sense of self-love and purpose. Whether you're seeking guidance on your own spiritual path or simply curious about the intersection of God and personal development, this c...
2024-04-3047 min
The InPowered LifeEp.78 Secrets to Lifelong Wellness w/ Justin RoethlingshoeferJoin host Rudi Riekstins and guest Justin Roethlingshoefer as they take a deep dive into a topic that resonates with many—living a life full of intention and purpose. Together, they explore the profound impact that intentional living has on our physical and mental health, and Justin shares transformative insights and practical tips that can be applied to everyday life. Whether you're a longtime follower of wellness practices or just starting to explore the realm of personal health, this episode will offer valuable perspectives on making lasting changes that lead to a more empowered and vibrant life.
2024-04-1854 min
The InPowered LifeEp.78 Secrets to Lifelong Wellness w/ Justin RoethlingshoeferJoin host Rudi Riekstins and guest Justin Roethlingshoefer as they take a deep dive into a topic that resonates with many—living a life full of intention and purpose. Together, they explore the profound impact that intentional living has on our physical and mental health, and Justin shares transformative insights and practical tips that can be applied to everyday life. Whether you're a longtime follower of wellness practices or just starting to explore the realm of personal health, this episode will offer valuable perspectives on making lasting changes that lead to a more empowered and vibrant life.
2024-04-1854 min
The Wealth Without Wall Street PodcastBefore You Stress About Money, Tune In with Justin RoethlingshoeferBuilding and growing a business can be demanding and stressful, especially if you’re juggling multiple responsibilities and dealing with many challenges. When you’re under stress, your ability to think clearly and make rational decisions can be compromised, resulting in negative consequences for your business.So, as a business owner, it’s essential to prioritize your health and well-being so that you can make informed decisions and lead your business to success.In this episode, Russ and Joey discuss the importance of taking ownersh...
2024-04-1839 min
The Amberly Lago Show: Stories of True Grit and GraceUnleashing Potential with Justin Roethlingshoefer: Health, Habits, and High PerformanceIn this episode of The Amberly Lago Show: Stories of True Grit and Grace, host Amberly Lago welcomes performance coach and author Justin Roethlingshoefer for a deep dive into the intricate relationship between health, wellness, and performance. Justin shares his personal journey, characterized by an early obsession with health metrics, a battle with anorexia, and his path to recovery through God's grace. They discuss the societal pressures of physical appearance, the importance of a top-down approach to wellness, and the intertwined nature of spiritual, mental, physical, and emotional health. Sleep, consistency, and heart rate variability also take center stage...
2024-04-1739 min
Belk on BusinessThe Power of Ownership with Justin Roethlingshoefer – Episode 189The Power of Ownership with Justin Roethlingshoefer – Belk on Business – Episode 189
Order Justin’s book here: https://www.amazon.com/Power-Ownership-Redeem-Relentless-Pursuit/dp/1394230028
Learn more about Justin and Own It: https://justinroethlingshoefer.com/
JUSTIN ROETHLINGSHOEFER is the co-founder of OWN IT Coaching, a multiple seven-figure coaching company. As a former performance coach in the NCAA and NHL, through OWN IT he has made the same ecosystem that is usually only available to the best athletes in the world now available to you. Utilizing best in class testing, technology, and coaching he and his team have b...
2024-04-1645 minTodd Durkin IMPACT ShowThe Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal | Ep. 354 with Justin RoethlingshoeferWelcome to the IMPACT SHOW. We are getting record listens, views, and shares lately and I want to thank you for spreading the IMPACT message. This week, we have another strong episode as I have my great friend Justin Roethlingshoefer on the IMPACT SHOW. Broadcasting live from Miami, Florida, Justin and I are talking personal transformation, holistic wellness, and the power of faith. And you will hear from a man whose journey is a testament to the strength of the human spirit and the transformative power of a strong faith. Here are some the things...
2024-04-1557 min
Sunday SoulDayFrom NHL Coach to Health Revolutionary: Justin Roethlingshoefer, Co-Founder of Own It & Author (Sea 2 epi 14)We had the awe-inspiring Justin Roethlingshoefer share his journey from being a Hockey player to a NHL Coach to revolutionizing the health and wellness industry with his 'Own It' approach. Justin’s new book, "The Power of Ownership," is challenging the status quo, and his story of obedience and mission-driven living is a powerful reminder for us all. We dove deep into the importance of personalized health, rejecting one-size-fits-all solutions, and how Justin’s approach is transforming lives through empowerment and education.
More about Justin
Justin Roethlingshoefer, a performance coach with a holistic approach to health and well...
2024-04-141h 05
Kingdom Builders Academy PodcastTaking Ownership of Your Health + Business with Special Guest: Justin RoethlingshoeferDo you know what it feels like to fail and be embarrassed? Have you ever been fired, lived in your car, or commuted two hours a day just to continue pursuing your God-given purpose?Make That Purpose Call! - FREE Purpose Call! - https://www.purposecall.com/now Today's guest has experienced all these things and more disappointments, which is enough to make someone else give up—but not Justin Roethlingshoefer. He worked with God, and ultimately, his faith empowered him to win consistently....
2024-03-2247 minThe Own It ShowTake Ownership of Your Health with Justin Roethlingshoefer - The Power of Ownership Book ExplainedIn this episode, Justin Roethlingshoefer discusses his upcoming book, The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal. The book aims to empower people to take a personalized approach to their health and wellness.Here are the key takeaways from the video:➡️The leading cause of death in the United States and Canada is chronic illness. ➡️The book aims to help people reduce their risk of chronic illness by taking ownership of their health.➡️The book is divided into three parts...
2024-03-0709 min
Pro Mindset® Podcast“There Is No Finish Line” with former NHL player, Justin Roethlingshoefer, Founder of Own It! Pro Mindset® Podcast welcomes a decorated guest this week Justin Roethlingshoefer. Justin is a former NHL player, podcast host, author, and founder of “Own It”Veteran NFL Agent Craig Domann, host of Pro Mindset Podcast, and Justin look back on Justin’s journey to the professional world and the experiences has had after he hung up the skates.His post-pro career was filled with bumps, and Justin talks through his struggles with living in the moment. Through his strong faith, Justin learned to be grounded and will help you learn to live in the moment and embr...
2024-02-2855 min
The Joel Evan ShowRevolutionary Cellular Testing and DNA Analysis: Unlocking Peak Performance in Health -Justin Roethlingshoefer : 277Justin Roethlingshoefer, founder of Own It, discusses his journey in the health industry and the importance of holistic health. He explains the need for personalized cellular testing and DNA testing to identify individual deficiencies and create personalized solutions. Justin also emphasizes the importance of biofeedback and coaching to create lasting behavior change. His goal is to democratize high performance and make personalized health solutions available to everyone. In this conversation, Justin Roth discusses the importance of understanding the impact of lifestyle choices on our health. He emphasizes the need to be aware of how our habits and behaviors affect...
2024-02-2058 min
The upcoach podcast18. Revolutionizing Health Coaching: The Power of Being Different with Justin RoethlingshoeferWelcome to another riveting episode of the upcoach podcast, where we dive into the dynamic world of health and wellness coaching with an extraordinary guest, Justin Roethlingshoefer, gaining insights into the analytical approach that drove him to understand the "why" behind performance. Founder of OWN IT Coaching, a multi seven-figure coaching company, Justin brings a holistic perspective to health and performance, asserting that true performance emerges when physical, emotional, mental, and spiritual health are optimally integrated.In this episode, Justin takes us on a transformative journey, recounting his early passion for hockey and how...
2023-11-2827 min
The One Hand At A Time PodcastEp. 26| Justin Roethlingshoefer (Own it Coaching)In this compelling episode, we sit down with Justin Roethlingshoefer, a renowned life coach and health advocate, to delve into the transformative power of coaching in the realms of life and well-being. Justin shares his insights into the holistic approach he takes to guide individuals towards a healthier and more fulfilling life.Listeners gain a deep understanding of the role a life coach plays in helping people set and achieve meaningful goals, navigate challenges, and unlock their true potential.As the discussion unfolds, Justin emphasizes the integral connection between mental and physical health. He provides...
2023-11-2252 min
Win At Home FirstWhere can you S.L.O.W down and live a life by design? with Justin Roethlingshoefer, CEO of Own ItDo you consider yourself a patient person? Today's guest Justin Roethlingshoefer encourages us to S.L.O.W down and live a life by design. Many of us struggle to practice patience, especially when it comes to ourselves. Maybe you struggle with quiet time, or finding a good circle of friends that support, and challenge you. Today's episode will encourage you to keep pressing forward and putting in the work to win at home, and work. Enjoy. In this episode, you'll discover… What is the key trait to winning at work and at h...
2023-11-0743 min
Grow A Small Business PodcastUnlock 7-Figure Success: From Startup to Success: Scaling Strategies for Small Business Owners, Insights from the founder of own it coaching, Growing to 25 employees in Just 3 Years (Justin Roethlingshoefer)In this insightful podcast, Troy Trewin interviews Justin Roethlingshoefer, Founder of own it coaching, highlighting their remarkable journey from a team of one to 25 in just three years. The episode emphasizes the significance of patient growth, building a resilient team, and nurturing a robust company culture. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here Troy delves into our g...
2023-10-2958 min
KATHRYN FOR REAL!Justin Roethlingshoefer | Facing Insecurities With Body DysmorphiaWelcome to The Kathryn For Real podcast, where authenticity and real conversations take center stage! Join your host, Kathryn, as she delves deep into the lives and experiences of fascinating individuals who have incredible stories to share. In this episode, Kathryn has the pleasure of welcoming Justin Roethlingshoefer as her special guest. Justin is an inspiring figure who has made a significant impact in the Health and Fitness field and beyond. He has worked as a performance coach in the NCAA, AHL, NHL, Olympic National Teams, with 15+ years in the Sports Performance, Sport Science, Health, Nutrition, and...
2023-07-2140 minDugout CEO with Casey CavellLive a Life by Design (Justin Roethlingshoefer)In this special episode, we have the privilege of hosting Justin Roethlingshoefer, Founder of Own It, consultant of five MLB teams, working with MLB MVPs and All-Stars, and helping them Live a Life by Design. Learn how his message of consistency and intentionality has inspired baseball players he works with, like Bryce Harper. You will learn to break free from mediocrity by choosing differently and implementing new habits. Join us on this transformative journey. TOPICS FROM THIS EPISODE:Consistency: Justin Roethlingshoefer emphasizes the importance of consistency in achieving success. Relationships: Justin highlights...
2023-06-0834 minThe Own It ShowMastering Behavior Change: Unlock Lasting Transformation with Justin RoethlingshoeferWelcome to an enlightening video hosted by Justin Roethlingshoefer, where he delves into the depths of behavior change psychology and reveals the key to unlocking lasting transformation in your life. Join Justin as he emphasizes the significance of maturing in habits, owning them, and establishing a GPS system to guide you along your journey. Learn why routines alone won't suffice and discover the transformative process of going from a plan to routine, to rhythm, and ultimately to instinct. With Justin's expertise, explore the vital role of coaching, accountability, purpose, and intentionality in your path to behavioral growth. Stay connected...
2023-06-0517 minThe Own It ShowBuilding a Life by Design: 8 Steps to Success & Sustainable Habits w/ Justin RoethlingshoeferWelcome to The Own It Show with your host, Justin Roethlingshoefer! In this insightful and motivational episode, we dive deep into the transformative power of ownership and how it can truly revolutionize your life.Join us on this inspiring journey as we explore the eight crucial steps that will help you achieve success and develop sustainable habits that align with the person you aspire to become. From envisioning your goals to planning for both triumphs and challenges, we emphasize the importance of intentional design and taking full accountability for your journey towards success.Throughout the...
2023-06-0114 min
Daniel Alonzo's Wealth On The Beach PodcastPowerful Practices to Enhance Your Well-being and Sleep With Justin RoethlingshoeferAt his core, Justin is a maverick leader, who shows up with deep vision, passion, and creativity. His obsession with the pursuit of true, holistically, integrated fulfillment in life, and truly living differently is what drives Justin's daily consistency and purpose. Justin Roethlingshoefer centers his performance-enhancing programs on a holistically integrated approach to health and performance. His core philosophy is that performance is realized when health is optimized and we cannot separate physical, emotional, mental, and spiritual health. He is the co-founder of Own It Coaching, a multiple seven-figure coaching company that applies this health and performance philosophy to...
2023-06-0147 min
Man Within Podcast545 - Justin Roethlingshoefer on The Holistic Approach to Health: A Paradigm ShiftJustin Roethlingshoefer centers his performance-enhancing programs on a holistically integrated approach to health and performance. His core philosophy is that performance is realized when health is optimized and we cannot separate physical, emotional, mental, and spiritual health. After completing his MS in Sport Performance and Human Biology, Justin sought out post graduate work in functional medicine. His 15 year career as a performance director in the NHL and NCAA, prepared Justin for entrepreneurship after realizing that the holistic health solutions he had found a personalized solution to was just not an athlete problem but a human problem. Justin has spoken...
2023-05-1858 min
The Kristen Boss Podcast162. Own Your Life with Justin RoethlingshoeferYou know where you want to go, but do your habits align with what you want? Maybe you’re struggling to break the habits preventing you from reaching your full potential. Whether it’s sleep deprivation, too much caffeine, or not enough physical movement, today’s episode will give you a better understanding of the impact of a holistic health approach, the benefits of breaking habits, and the small steps you can take to lead you to the life you want. Kristen welcomes Justin Roethlingshoefer, the co-founder of Own It Coaching, a multiple seven-figure coaching company...
2023-05-0855 min
Lavahot Entrepreneur Podcast - Business, Marketing, and Personal DevelopmentMaximizing Health and Performance with Justin RoethlingshoeferJoin host Joseph Connell Jr. on the Lavahot Podcast as he sits down with Justin Roethlingshoefer, a renowned performance coach who takes a holistic approach to health and performance. Discover Justin's core philosophy of integrating physical, emotional, mental, and spiritual health to achieve optimal performance. Learn how he revolutionized player treatment in the NHL and founded Own It Coaching, a successful coaching company that helps NHL stars, Fortune 500 executives, and entrepreneurs level up. Explore Justin's Own It App, which offers personalized plans and insights to improve recovery, health, and performance. Don't miss this episode as Justin shares his expertise...
2023-05-0843 min
Fearless Happyness PodcastThe Fearless Happyness Podcast Episode 102 with Justin RoethlingshoeferOwn it with Justin Roethlingshoefer As a performance coach, bestselling author, and serial entrepreneur, Justin has been working with elite athletes, including Super Bowl Champions and Olympians, as well as 8, 9, and 10-figure executives from Fortune 500 companies for the last 20+ years. From a young age, Justin has always been self-motivated to improve, developing the discipline and work ethic necessary to excel. After completing his MS in Sports Performance and Human Biology, Justin pursued postgraduate work in functional medicine. He went on to work as a Performance Director in the NHL & NCAA and foun...
2023-05-0347 min
The Over 40 Alpha PodcastEpisode 108 - 8 Controllables for Optimal Health for Men Over 40 with Justin RoethlingshoeferWhen it comes to our health, we know our destination. We know what we want to accomplish and how we want to feel. But to get there, we first need to know where we stand. According to Justin Roethlingshoefer, knowing our Heart Rate Variability is the KPI that tells us where we are on any given day. Then, the 8 controllables are the instructions we must follow to reach our health destination. When I first heard about Justin, I knew he was a former athlete and an excellent trainer. But that’s not all. He is a pe...
2023-04-231h 28
God's Business008: High Performance in Health with Justin RoethlingshoeferJustin Roethlingshoefer a performance coach to elite athletes and executives, a bestselling author, and an entrepreneur. He's the co-founder of the Own It Coaching system, the “Own It” In this episode, Nicholas and Justin discuss the importance of investing in one's health to achieve success. Justin shares how working with wealthy clients has demonstrated that health is an essential component of success, and even those with vast wealth would give it up for better health. They emphasize that successful people are investing in their health as a cheat code to higher performance in all areas of life, including their busi...
2023-04-0555 minThe Own It ShowOwnership is purposeful intention with Justin RoethlingshoeferIn this episode of The Own it Show, Justin Roethlingshoefer talks about the order in getting your health right. He provides a framework for understanding how to prioritize health and wellness in your life, starting with the importance of measuring heart rate variability (HRV).HRV is a metric that helps guide individuals in understanding how their body is adapting to stress and strain and how different activities, behaviors, and habits impact their overall health. A higher HRV indicates a better adaptation to stressors while a lower HRV indicates a weaker adaptation.The framework provided in t...
2023-02-1615 min
The Lifestyle Investor - Investing, Passive Income, Wealth121: Operating at Peak Performance with Justin RoethlingshoeferMost entrepreneurs I speak to are very intentional about building a high performing business that scales. But oftentimes, it comes at the cost of their physical and mental wellbeing. Today’s guest, Justin Roethlingshoefer, is on a mission to close that gap. Justin is a performance coach to over 500 elite athletes and the co-founder of Own It, a multiple 7-figure coaching company with clients ranging from NHL stars to Fortune 500 executives to entrepreneurs looking to take that next step and level up. If you want to learn the strategies for developing the mindset and habits to...
2023-02-1651 min
From Adversity to AbundanceGetting Fired from the NHL to Helping People Own Their Different with Founder Justin RoethlingshoeferIn 2019, Justin Roethlingshoefer experienced resistance due to his principled stance and goal of creating change. A data-focused wellness coach, Justin has an undergraduate degree in Exercise Science and a master's degree in Nutrition. He has a huge passion for helping people reach their optimal health. Justin was fired from the National Hockey League because he stood his ground on what was right and kept on finding the best solution. Despite getting fired, Justin held his head high and took pride in fighting for what he knew was right.Justin Roethlingshoefer is the founder of...
2022-12-061h 09The Own It ShowOwnership is staying connected to the vision with Justin RoethlingshoeferOwnership is staying connected to the vision with justin roethlingshoefer Today Justin is diving into the Vision and why it is important that you stay connected to the vision. The studies show from the best entrepreneurs out there, the best business people, that every six weeks you have to get reattached to your vision because it starts to deviate and so many other opportunities start to come our way that we can get distracted and when we get distracted, it's an easy point for us to stop wanting to get deeper into where w...
2022-12-0111 min
Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significanceWednesday Recap | Justin RoethlingshoeferFor years, I used to think, "When I have success, then I'll be able to take care of my family." Man, was I wrong. Through a lot of hard, painful lessons, I found out this mindset is backwards. In today's episode of Coming Up Clutch™️, I summarize the Top 3 nuggets from Monday's interview with top performance expert and entrepreneur, Justin Roethlingshoefer... He got real…VERY real when it comes to the backwards thinking that's going on in sports, business, and life and how it imp...
2022-11-0914 minComing Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significanceJustin Roethlingshoefer | Own Your Different"He's different." How many times have you caught yourself saying that about someone? For me, it's been plenty of times. Curious, though - how many times have you said I'M DIFFERENT and then own it? Therein lies the opportunity. For years, I was told I'm unique in God's eyes, but never truly dug deep into what that meant… Told by coaches, peers, and colleagues that I'm special, but never took the time to find out wh...
2022-11-0743 min
Fitness Franchise Podcast085. Own It with Justin RoethlingshoeferYour host Bryce Henson interviews today's guest Justin Roethlingshoefer, a former professional athlete in the NCAA/NHL and former strength and conditioning coach for the Miami University of Ohio, Anaheim Mighty Ducks. Justin is the Owner of “Own It” a coaching business for elite executives and athletes empowering people to reach their highest success. Tune in today to learn how to use data to drive client results which will explode your referrals and profits. Learn valuable lessons from Justin as he shares his expertise in the science of sports performance, sleep, and recovery. 01:45 - Your host Bryce introduces today’s guest f...
2022-09-2851 min
The Messenger Movement: Faith, Leadership and Kindgom BusinessIt’s Time to Own It! with Alyse Gaulin & Justin RoethlingshoeferThis week I had the pleasure of having Alyse Gaulin & Justin Roethlingshoefer from Own It Coaching.We have never been less well in the history of our existence. We are drowning in information, but lack application and individuality. We were called to be bigger, to be different. You get to hear their story about being a part of massive corporations and hear how they come together to teach you how to flame and own and understand your inner and exterior energy. I am all in. I wanna know more about how do you do this. How d...
2022-07-2856 min
AFL Performance Tips for Strength & Conditioning Coaches & Footballers#142 - Justin Roethlingshoefer, How To Apply HRV with Elite AthletesJustin has 15+ years as an S&C coach in the NCAA and NHL and is an expert in sports science, sports performance, nutrition, and recovery. Justin is now the Founder and CEO of Own It, a company dedicated to helping elite athletes and teams improve health and performance through the use of physiological data, behavioral science, and expert coaching. He’s also an author of 3 books.
Highlights from the episode:
- How to develop buy-in for HRV
- Duration for a passive read of HRV for developing athletes
- Leading HRV brands he trusts for accurate readings
- How to integr...
2022-06-271h 15
Your Biggest BreakthroughEpisode 72: Sometimes the Small Potatoes are the Field We're Called to Plow with Justin Roethlingshoefer and wife Alyse GaulinAll is not as it seems with those who have risen to the “top" of their profession. Many are content with their positions of prominence in society, yet some have a feeling of discontent in spite of their superficial success. Today we hear from a husband and wife team who individually had reached the height of their respective professions. Their Creator was gonna do something fulfilling and rewarding, not as “glamorous" as their previous careers. We invite you to sit back and enjoy this conversation with Justin Roethlingshoefer and Alyse Gaulin.In this epis...
2022-06-1446 min
Coach Forward PodcastJustin Roethlingshoefer - Caring for the Person Before the Player, Putting Athletes in a Position to Succeed in Sports and Life, How to Teach Positive Habit Development, and More.Download the free 8 controllables blueprint (PDF) to help your athletes develop a high-performance routine on and off the field. In this episode, I'm excited to be joined by Coach Justin Roethlingshoefer. Justin is the Chief Performance Officer at OWN IT, a company dedicated to improving student-athlete mental and physical health through the use of biometric data and expert coaching.Justin has spent the last 15+ years as a strength and performance coach in the NCAA, NHL, and Olympics, and runs a private strength and conditioning facility for professional hockey players. He is also the author of A...
2022-06-0642 min
Visibly Fit with Wendie PettEpisode 48: Hot HRV Tips, The Nudge You Need to Get On the Road to Health, Self-Love and More with Justin RoethlingshoeferToday we welcome Justin Roethlingshoefer to the show. Justin grew up in a loving and supportive home, but struggled with weight and eating disorders from a young age. Through the intervention of a concerned hockey coach, Justin found the will to change his lifestyle, and now is a sought after coach and consultant helping athletes perform at a peak level.In this discussion with Justin Roethlingshoefer, you'll discover:-When Justin began to embrace the healthy lifestyle...03:30-Embracing Justin's self for who he was...08:45-What you need to know about heart rate...
2022-05-0945 min
Freedom Hack RadioHealing from the Inside Out with Justin RoethlingshoeferSo many “experts” throw out a one-size-fits-all approach to being fit and healthy. We are not built equal, nor do we have the same needs, goals, deficiencies or desires. Justin Roethlingshoefer knows the truth, and the correct approach to personalizing health and fitness goals to get optimum results. That's why Justin has spent the last decade helping the world's most elite professional athletes improve their performance and remain in peak performance, fitness and health.Join Bryce Robertson and Justin Roethlingshoefer as YOU find out how you too can reach optimum health and fitne...
2022-04-151h 00
Leave Your MarkTo Own It You Must First Discover It with Justin RoethlingshoeferSend us Fan MailThis EP features Justin Roethlingshoefer. Justin has worked with many professional athletes and leaders in the world of business. He is an Amazon best-selling author for his books: Intent, Blueprint, and the Own It Manual. They focused on peak performance, human optimization, and applying data and testing to create personalized blueprints. After completing his MS in Sports Performance and Human Biology, Justin sought out post-graduate work in functional medicine. He has worked as a Performance Coach in the NHL & NCAA and founded a private camp for professional hockey players focusing on healing them f...
2022-03-081h 01The Own It Show29. Ownership Is Everything With Justin RoethlingshoeferThis week on the #Ownitshow we are talking about "Ownership Is Everything " With Justin RoethlingshoeferHumility gets you everything in your journey toward ownership.On this edition listen as #Justin talks about his journey to "Ownership". From the wisdom quotes of his father to learning about humility on his path to purposefulness, this is a story about changing ones mentality and surrendering to the process whilst showcasing the importance of showing up in control everyday surrendering to a power greater than you.#Goownit!💪 OWN IT CoachingIf you’r...
2022-01-1032 min
Be Real with Vikram DeolBe Real Episode 55 | Justin Roethlingshoefer: The Vicious Cycle of Sacrificing Your Health To Get Wealth, Then Sacrificing Wealth To Get Your Health BackSmash the subscribe button! Share with your friends and leave a review!Do you believe that health is wealth, and wealth is nothing without health?In this episode of Be Real, I welcome Justin Roethlingshoefer. He is the founder of Own It, and has 15+ years in the performance, health, nutrition, and mindset space. He is also known as “the data guy,” who constantly closes the gap on education and the use of data for application to the real lives of the best athletes and biggest companies in the world. He h...
2021-11-3059 min
The Passionate FewJustin Roethlingshoefer - How A Fired NHL Player Discovered The #1 Key To Superhuman Performance!Are You A Peak-Performance 6 or 7 Figure Entrepreneur Who Wants To Learn How To Grow Your Business w/ YouTube? JOIN OMAR's 100% FREE FACEBOOK GROUP HERE: https://www.facebook.com/groups/1593950867602879 _____ Hey Guys! Enjoy this inspiring interview with one of the foremost performance experts on the planet, Justin Roethlingshoefer! Known as "The Data Guy", Justin shares with us in this interview his incredible passion for all things peak-performance, mindset & health to help you live your best life to truly OWN IT! He talks candidly about how his journey began as an athlete in the NHL...
2021-11-021h 14
Life Beyond the GameJustin Roethlingshoefer || Managing And Optimizing Your EnergyThis week we have Justin Roethlingshoefer on the podcastJustin Roethlingshoefer has 12+ years in the Sport Performance, Sport Science, Health, Nutrition & Fitness field. He has worked as a head strength coach in the NCAA and NHL, and runs a private camp for pro hockey players. Justin is the author of three books on mindset, body development & fitness that have been Amazon best sellers for their category and has spoken on international stages along with 2 TEDx talks. As founder of Own It, he and his team work with over 5000 people globally to help manage energy and optimize performance...
2021-07-2856 min
Who Ya Know ShowEnergy In Energy Out with Justin Roethlingshoefer | Part 2In this episode, we invite Justin Roethlingshoefer. Justin says, "I have been at the place where you're at… feeling unfulfilled despite success and tired of feeling stuck. After playing & later coaching NHL hockey, I couldn’t understand why reaching the pinnacle of my career didn’t feel more gratifying. Something was still off though. I decided to put my Own It theory to the test. Once I was able to identify the pillars in my life that I needed to tweak in order to solve the puzzle. I was able to find fulfillment, polish and improve my relationships, and live a...
2021-04-2219 min
Who Ya Know ShowEnergy In Energy Out with Justin Roethlingshoefer | Part 1In this episode, we invite Justin Roethlingshoefer. Justin says, "I have been at the place where you're at… feeling unfulfilled despite success and tired of feeling stuck. After playing & later coaching NHL hockey, I couldn’t understand why reaching the pinnacle of my career didn’t feel more gratifying. Something was still off though. I decided to put my Own It theory to the test. Once I was able to identify the pillars in my life that I needed to tweak in order to solve the puzzle. I was able to find fulfillment, polish and improve my relationships, and live a...
2021-04-2226 min
Networking and Marketing Made SimpleEpisode 223: How Your Physical, Emotional And Mental Health Is Truly Your Wealth With Alyse Gaulin And Justin RoethlingshoeferAbout ALYSE GAULIN:
ALYSE HAS 10+ YEARS OF EXPERIENCE WORKING AS AN EXECUTIVE IN THE LUXURY FASHION INDUSTRY. AS A FEMALE IN A LARGELY DOMINATED MALE INDUSTRY SHE HAS MASTERED THE SKILLS AND HABITS REQUIRED FOR BUILDING QUALITY RELATIONSHIPS, FOSTERING INFECTIOUS LEADERSHIP, AND DEFINING WHAT IT MEANS TO BE AN EXECUTIVE. SHE HAD ALWAYS LIVED A FIT LIFESTYLE BUT WHEN SHE MET JUSTIN, IT BECAME INGRAINED IN HER DAILY LIFESTYLE, HER MANTRA. THROUGH OWN IT, SHE HEADS UP THE EXECUTIVE AND RELATIONSHIP COACHING TEAM, LOOKING TO REDEFINE THE JOURNEYS OF MANY!
About JUSTIN ROETHLINGSHOEFER
JUSTI...
2020-12-2441 min
Garlic Marketing ShowThe Simple LinkedIn Method that Grew a 6-Figure Business in 3 Months with Justin RoethlingshoeferIn this week’s episode of the Garlic Marketing Show, Ian sits down with Justin Roethlingshoefer, the founder of Own It. Together, they discuss the simple LinkedIn method that grew a 6-figure business in 3 months.After several failures and far too much money spent on failed coaching, Justin felt lost and unsure of his career path. With the help of several resources and mentors, Justin quickly discovered the method that led him to quickly growing his own business. Now, as the founder of Own It, Justin teaches executives and entrepreneurs the best ways to master their we...
2020-12-0336 min
Science of Sports Recovery03 - Using Data to explain your Recovery - Justin RoethlingshoeferUsing Data to explain your Recovery Summary: Justin Roethlingshoefer is the founder of the Hockey Summit and all inclusive training camp for professional hockey players. And this camp utilizes the same techniques from his book Intent. His born and raised in Edmonton, Alberta, Canada, and now resides in New York City. Justin is a coach and author, a speaker, and I would add a little bit of a data nerd to the mix and he will attest to that. Justin is all about recovery for max performance and takes a unique stance on monitoring recovery. We chat about recovery data...
2020-11-1750 minThe Own It Show17: Well, Fit, and Free with Justin RoethlingshoeferWrite down your goals on a piece of paper, then throw it outThis week on the Coaches Council Podcast, Purdeep chats with Justin Roethlingshoefer, founder of the Coaches Council, and Own It Lifestyle.By many people’s standards, Justin was living a dream life. Between playing and working for professional hockey teams around the country, he had reached the pinnacle of the game. However, it still wasn’t what he was looking for… In this episode, Justin talks about:How a life of excelling in sports and athletics didn’t lead him to fe...
2020-07-0638 min
Extreme Sports Performance PodcastEpisode #23 | The athletic performance blueprint with Justin Roethlingshoefer & Marc SchneiderIn this episode Ryan Blake chats the athletic performance blueprint with Justin Roethlingshoefer & Marc Schneider.Links mentioned in this episode:Book | https://www.amazon.co.uk/Athletic-Performance-Blueprint-Conditioning-Toughness/dp/1692013912/ref=sr_1_3?qid=1575559146&refinements=p_27%3AM.D.&s=books&sr=1-3Justin Roethlingshoefer - Linked In | https://www.linkedin.com/in/justin-roethlingshoefer-7252a766/Justin Roethlingshoefer - Instagram | https://www.instagram.com/innerstrength19/Justin Roethlingshoefer - The Hockey Summit http://thehockeysummit.comMarc Schneider - Linked In | https://www.linkedin.com/company/marc-s.-schneider-m.-d.-p.-a./aboutMarc Schneider - Instagram | https://www.instagram...
2019-11-3035 min
Pacey Performance PodcastCurrent practice when assessing athlete readiness, positives and negatives with Devan McConnell (UMAS Lowell) & Justin Roethlingshoefer (San Diego Gulls)Head of Hockey Performance at UMASS Lowell, Devan McConnell and Head Strength & Conditioning Coach at San Diego Gull, Justin Roethlingshoefer come on the podcast as a double act after the release of their new book, INTENT. I really enjoyed chatting with these guys and although very ill at the time (as you will hear), these guys do an amazing job of taking a snapshot of the industry from their perspective and delivering their message in terms of athlete monitoring with their INTENT system. Enjoy!
In this episode, you will learn -
Who is Devan McConnell & Justin R...
2018-03-1552 min