Shows
Metabolic Freedom With Ben Azadi#1200 You Are Not Overstressed, You Are Under Recovered - The Fastest Way to Raise HRV with Justin RoethlingshoeferWhat if the most important signal of your long term health, recovery, and resilience isn’t how hard you train, but how well your nervous system recovers?
In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with human performance expert Justin Roethlingshoefer for a deep, practical conversation on heart rate variability (HRV) and nervous system regulation.
Justin explains why HRV is one of the most important metrics for long-term health, stress resilience, recovery, and longevity. Together, they explore how sleep, nutrition, exercise intensity, emotional stress, and daily lifestyle rhythms directly influence HR...
2025-12-2959 min
Live Beyond the NormsHow to Use HRV Data to Reduce Stress, Improve Sleep Quality, and Balance Your Nervous System | Justin RoethlingshoeferStress isn’t just in your head; your body keeps score. Justin Roethlingshoefer explains how heart rate variability (HRV) reveals whether your body feels safe enough to heal, and why understanding this single metric can unlock lasting energy, better sleep, and complete ownership of your health.After facing a life-threatening diagnosis and years of being told he was “fine,” Justin turned to data to find what every doctor missed. His journey from a teenage hockey player battling anorexia to coaching elite NHL and NCAA athletes led him to build Own It, a health optimization ecosys...
2025-11-0459 min
THE EMBC NETWORKRevolutionary Cellular Testing and DNA Analysis Unlocking Peak Performance in Health -Justin Roethlingshoefer 277Revolutionary Cellular Testing and DNA Analysis Unlocking Peak Performance in Health -Justin Roethlingshoefer 277Joel Evan CoachingJustin Roethlingshoefer, founder of Own It, discusses his journey in the health industry and the importance of holistic health. He explains the need for personalized cellular testing and DNA testing to identify individual deficiencies and create personalized solutions. Justin also emphasizes the importance of biofeedback and coaching to create lasting behavior change. His goal is to democratize high performance and make personalized health solutions available to everyone. In this conversation, Justin Roth discusses the importance of understanding the impact...
2025-10-2158 min
THE EMBC NETWORK Featuring: ihealthradio and Worldwide PodcastsRevolutionary Cellular Testing and DNA Analysis Unlocking Peak Performance in Health -Justin Roethlingshoefer 277Revolutionary Cellular Testing and DNA Analysis Unlocking Peak Performance in Health -Justin Roethlingshoefer 277
Joel Evan Coaching
Justin Roethlingshoefer, founder of Own It, discusses his journey in the health industry and the importance of holistic health. He explains the need for personalized cellular testing and DNA testing to identify individual deficiencies and create personalized solutions. Justin also emphasizes the importance of biofeedback and coaching to create lasting behavior change. His goal is to democratize high performance and make personalized health solutions available to everyone. In this conversation, Justin Roth discusses the importance of understanding the impact...
2025-10-2058 min
The SUBJECT FREE PodcastSEASON 2 I EPISODE 7 - JUSTIN ROETHLINGSHOEFER UNLOCKS THE POWER OF OWNERSHIP...JUSTIN ROETHLINGSHOEFER (best selling author & founder of OWN IT) discusses his book: THE POWER OF OWNERSHIP, his approach to individualizing health programs, how to remove toxins from the body, and how accepting "new normals" are myths.
The SUBJECT FREE Podcast
A light-hearted, AWARD WINNING podcast with four experienced agents (featuring special guests from around the globe) sharing real life stories throughout their years in the business, with a side of fun and bitchiness!!
Brought to you by Legacy Coffee Canada & Snapview
"SFP" to get your 30% DISCOUNT on Snapview!!!
...
2025-09-1955 minThe SUBJECT FREE PodcastSEASON 2 I EPISODE 7 - JUSTIN ROETHLINGSHOEFER UNLOCKS THE POWER OF OWNERSHIP...JUSTIN ROETHLINGSHOEFER (best selling author & founder of OWN IT) discusses his book: THE POWER OF OWNERSHIP, his approach to individualizing health programs, how to remove toxins from the body, and how accepting "new normals" are myths.
The SUBJECT FREE Podcast
A light-hearted, AWARD WINNING podcast with four experienced agents (featuring special guests from around the globe) sharing real life stories throughout their years in the business, with a side of fun and bitchiness!!
Brought to you by Legacy Coffee Canada & Snapview
"SFP" to get your 30% DISCOUNT on Snapview!!!
...
2025-09-1955 min
The Happy Hustle PodcastThe 3 Keys to Optimized Health - How To Run Your Body, Like You Run Your Business with Celebrity Health Expert & Founder of Own It Coaching, Justin RoethlingshoeferEver catch yourself crushing in business…but low-key running on fumes? Like you’re pushing hard, but your body’s throwing quiet warnings you can’t quite decode? In this episode of The Happy Hustle Podcast, I’m resharing a powerful Guest Guru training from inside The Happy Hustle Club—our private community featuring Justin Roethlingshoefer, Celebrity Health Expert and Founder of Own It Coaching. Justin doesn’t sell hacks; he engineers paradigm shifts. His mission: help leaders stop sacrificing health for the mission and start running their bodies like their business.Justin’s story is raw and real...
2025-09-021h 07
Raise the BarTME 04 | From Burnout to Balance: Holistic Health Framework for Business Leaders with Justin RoethlingshoeferIn this episode, Seth Bradley sits down with performance and holistic health expert Justin Roethlingshoefer to explore his powerful journey from being an overweight, data-obsessed kid to becoming a leading authority in elite athletic and executive performance. Justin Roethlingshoefer shares how his personal struggles and years of research led him to redefine what true health means, not just for athletes, but for anyone seeking fulfillment and sustainable success.
Rather than approaching health from the “body up,” focusing only on diet, exercise, and technology, Justin Roethlingshoefer emphasizes a “top-down” approach rooted in spiritual identity and emotional clarity. When the inne...
2025-07-1650 min
Team Never QuitJustin Roethlingshoefer: OWN IT or Lose It - Why Faith, Data, and Discipline Are the Real Biohack
From Breakdown to Breakthrough: Justin Roethlingshoefer on Faith, Health, and Purpose
This week on the Team Never Quit Podcast, Marcus and Melanie sit down with Justin Roethlingshoefer—human performance expert, data-driven health strategist, and founder of OWN IT Coaching—to explore how rock-bottom moments can fuel world-class breakthroughs.
With over two decades of experience optimizing performance for NCAA and NHL athletes, Justin shares how a life-threatening health scare forced him to apply his elite strategies to himself—uncovering a deeper, more universal truth: everyone deserves access to the systems that help the best perform at their best.
No...
2025-07-1658 min
The Happy Hustle PodcastJelly Roll's Health Coach shares the 4 Must Know Metrics - Unlock Peak Performance with Celebrity Health Expert & Founder of Own It Coaching with Justin RoethlingshoeferEver feel like you're crushing your goals but secretly crashing your health?Let’s get real — if your body’s not in peak shape, your biz won’t be either.In this episode of the Happy Hustle Podcast, I sat down with Justin Roethlingshoefer, a total legend in the human performance world. He’s a health strategist, author, and founder of OWN IT, where he helps high-performers take full control of their health through personalized data-driven strategies. This guy went from health breakdowns in his early 20s to coaching pro athletes and entrepreneurs to optimal performanc...
2025-07-011h 05
Mailbox Money ShowJustin Roethlingshoefer - How to Increase Your HealthspanGet my new book: https://bronsonequity.com/fireyourselfDownload my new special report - How to Use Inflation to Your Advantage - www.bronsonequity.com/inflationWelcome to our latest episode!Ready to take ownership of your health and unlock your true potential? Join host Bronson Hill and co-host Nate Hambrick for an inspiring conversation with Justin Roethlingshoefer, former NHL trainer, elite hybrid athlete, and author of The Power of Ownership. Recorded in June 2025, this episode dives into Justin’s journey from childhood obesity an...
2025-06-0649 min
Rounding The Bases With Joel GoldbergEp. 1013 Justin Roethlingshoefer | Cracking the Code to Entrepreneurial SuccessJustin Roethlingshoefer is a human performance maverick who has cracked the code to winning in business and in life. He's an industry leading health optimization expert, author and TedX speaker who has spent two decades driving consistent change by living differently. Using holistic data mixed with real-world experience, he empowers high performers to own their success and add life to their years not by working more, but by working right. Website: https://justinroethlingshoefer.com/ | https://ownitcoaching.com/ Instagram: https://www.instagram.com/ownit.coaching/ Facebook: https://www.facebook.com/justin.roethlingshoefer
2025-04-0846 min
Harder Than Life118: From Body Shame to Peak Performance w/ Justin RoethlingshoeferIn this transformative episode of the Harder Than Life podcast, host Kelly sits down with Justin Roethlingshoefer, co-founder of the groundbreaking Own It Coaching and a trailblazer in the health and wellness space. With a background as a performance coach for NCAA and NHL athletes, a USA Today bestselling author, and host of The Own It Show, Justin has dedicated his life to helping leaders and high performers redefine health and live life on their terms. Justin shares his inspiring journey from being an overweight, body-shamed child to becoming a powerhouse in health optimization. Key Takeaways:
2024-12-171h 02
Thriving in Tandem: The podcast for married entrepreneursEp. 202 - Keys To Becoming A High-Performance Entrepreneur with Justin Roethlingshoefer and Alyse GaulinToday, we will dive into the keys to becoming a high-performance leader at home and in your business. It's all about taking control of your health that will make you perform better, think better, sell better, and lead better. Who doesn't want that? But don't worry, we're not going to try and persuade to take on the newest diet and exercise fad that won't last. It's about helping you create the right stress free way of eating well and getting the right amount of exercise that fits you. Something that you can make as a way of...
2024-12-0941 min
Evoke Greatness PodcastUnleashing Your Potential with Justin Roethlingshoefer (Part 2)Send us a text🎧 Episode 135: Unleashing Your Potential with Justin RoethlingshoeferIn this episode of Evoke Greatness, Sonnie welcomes Justin Roethlingshoefer, renowned performance coach, bestselling author, and founder of Own IT Coaching. Justin shares his journey from NHL performance coach to successful entrepreneur, offering profound insights on evoking greatness through data-driven health optimization and unwavering commitment.Justin shares valuable insights on:Using data to drive health decisions for entrepreneurs and business leadersThe importance of heart rate variability (HRV) as a unified metric for overall healthHow to create sustainable, personalized health plansThe "commitment lad...
2024-10-0131 min
The Own It ShowHow to Use Cold Plunge & Sauna to Improve Your Health ┃Justin RoethlingshoeferSend us a textIn this episode, I’m diving into how you can use cold plunges and saunas to level up your health. I’ll walk you through my personal protocols, including how much time to spend in each and when to skip a cold plunge based on your body’s needs. I also break down the key differences between infrared and traditional saunas, explaining which option might be better for you and your lifestyle.You'll also learn how to stack modalities like red light therapy with your sauna sessions to maximize the benefits. I’ll s...
2024-09-3023 minEvoke Greatness PodcastUnleashing Your Potential with Justin Roethlingshoefer (Part 1)Send us a text🎧 Episode 134: Unleashing Your Potential with Justin RoethlingshoferIn this episode of Evoke Greatness, Sonnie welcomes Justin Roethlingshoefer, renowned performance coach, bestselling author, and founder of Own IT Coaching. Justin shares his inspiring journey of personal and professional transformation, offering profound insights on evoking greatness through humility, endurance, and embracing discomfort.Justin shares valuable insights on:The true meaning of endurance and its role in personal growthRedefining success beyond external achievementsThe power of humility in unlocking one's full potentialReframing the concept of intention and embracing tension🔑 Key takeaways:True...
2024-09-2427 minThe Own It ShowThe Power of Rest: How Taking a Break Can Boost Your Success W/ Justin RoethlingshoeferSend us a textIn this episode, I dive deep into the transformative power of rest and why it’s essential for achieving true success. As high-performing entrepreneurs, business owners, and individuals constantly pushing their limits, we often overlook the importance of rest. But rest isn’t just about taking a break—it's about finding a way to refresh, recover, and come back stronger. I share my personal stories and experiences, from the days when I struggled to find my footing to the insights that led me to understand the true value of rest. You’ll learn...
2024-09-0926 minThe Own It ShowHow to Create Inevitable Outcomes: Transform Your Habits and Mindset W/ Justin RoethlingshoeferSend us a textIn this episode, we dive deep into the concept of creating inevitable outcomes in your life. Discover how consistent action, clear vision, and aligning your daily habits with long-term goals can lead to guaranteed success. Learn why faith combined with experience is essential for building certainty and how focusing on the process, rather than perfection, can make success inevitable.Key Takeaways:Understanding the power of consistent action.Aligning habits with your long-term goals.Combining faith with experience to build certainty.Focusing on the process, not perfection.
2024-07-1523 min
Dugout CEO with Casey CavellLive a Life By Design (Justin Roethlingshoefer) - A Doubleheader EpisodeIn this special episode, we have the privilege of hosting Justin Roethlingshoefer, Founder of Own It, consultant of five MLB teams, working with MLB MVPs and All-Stars, and helping them Live a Life by Design. Learn how his message of consistency and intentionality has inspired baseball players he works with, like Bryce Harper. You will learn to break free from mediocrity by choosing differently and implementing new habits. Join us on this transformative journey. TOPICS FROM THIS EPISODE:Consistency: Justin Roethlingshoefer emphasizes the importance of consistency in achieving success. Relationships: Justin highlights...
2024-07-1135 minThe Own It ShowHow You Stay on Track When You Are Traveling as a Leader W/ Justin RoethlingshoeferSend us a textIn this episode, discover the secrets to staying on track and maintaining your leadership effectiveness while traveling. Justin Roethlingshoefer shares his proven strategies for managing a busy travel schedule without compromising on productivity, health, or discipline. Learn how to create a travel SOP, optimize your routines, and leverage technology to ensure you remain focused and efficient, no matter where you are.Key Highlights:Introduction and Purpose: Understand the core mission of The Owner Show and the importance of living a life of ownership.Challenges of Leadership and Travel...
2024-06-2417 minThe Own It ShowBreak Free From Old Habits & Unlock Growth: New Season, New Habits! W/Justin roethlingshoeferSend us a textWelcome to another episode of the Own It Show! Today, we dive deep into the transformative power of adopting new habits as you enter new seasons of life. Whether you’re a new parent, embarking on a fitness journey, or stepping into a new career phase, this episode is packed with insights and real-life stories to inspire you to take ownership of your journey.Main Takeaways:New Seasons, New Habits: The importance of changing your habits to match the new phases of your life.Ownership Defined: Diverse perspectives on...
2024-06-1714 min
The Wellness Lab with Nick Palladino-KingThe Power of Ownership and Aspiring To Be Different | EP 51 | Justin Roethlingshoefer, Founder of Own ItIn this episode, we are joined by Justin Roethlingshoefer, the Founder of Own It Coaching.
We discuss the importance of optimizing health and performance, and how they are interconnected.
Justin emphasizez the need for intentional and consistent habits to achieve desired outcomes. He shares his personal journey and the systems he has built to counteract challenges.
We also explore the concept of normalcy and the eight foundational pillars of health and fitness. The conversation highlights the importance of data-driven decisions and awareness of heart rate variability.
Justin shares a personal story...
2024-05-2353 min
The Messenger Movement: Faith, Leadership and Kindgom BusinessEp 467: The Power of Ownership: Redefining Health | Tamra Andress & Justin RoethlingshoeferJoin host Tamra Andress on The Messenger Movement Podcast as she sits down with special guest Justin Roethlingshoefer, author of 'The Power of Ownership'. Dive into an enlightening discussion about reclaiming your health and living life by design. Discover the transformative power of personalized health solutions, data-driven decision-making, and embracing biblical principles of stewardship. Tune in for practical insights and actionable strategies to take ownership of your well-being and break free from societal health norms. About Justin: From a young age Justin Roethlingshoefer has always been...
2024-05-2154 min
The Jon Gordon PodcastJustin Roethlingshoefer | Unlocking Personalized Wellness On this episode of The Jon Gordon Show, Jon Gordon talks with Justin Roethlingshoefer, a former professional hockey player with a passion for personalized health. Justin's journey from aspiring NHL star to health and performance expert is both compelling and insightful. Through his company, Own It, Justin is on a mission to educate and empower individuals to take ownership of their health in a personalized way. With a background in exercise science and nutrition, his approach to heart rate variability tracking, cellular deficiency testing, and personalized supplementation is both practical and impactful. Justin's unique blend of personal experience and...
2024-05-1750 minThe Jon Gordon PodcastJustin Roethlingshoefer | Unlocking Personalized Wellness On this episode of The Jon Gordon Show, Jon Gordon talks with Justin Roethlingshoefer, a former professional hockey player with a passion for personalized health. Justin's journey from aspiring NHL star to health and performance expert is both compelling and insightful. Through his company, Own It, Justin is on a mission to educate and empower individuals to take ownership of their health in a personalized way. With a background in exercise science and nutrition, his approach to heart rate variability tracking, cellular deficiency testing, and personalized supplementation is both practical and impactful. Justin's unique blend of personal experience and...
2024-05-1750 min
The High Performance LifeEverything You Should Know About Heart Rate Variability | Justin RoethlingshoeferIn this week's episode, I am joined by Justin Roethlingshoefer! Justin centres his performance-enhancing programs on a holistically integrated approach to health and performance. His core philosophy is that performance is realized when health is optimized and we cannot separate physical, emotional, mental, and spiritual health. He is the co-founder of Own It Coaching, a multiple seven-figure coaching company that applies this health and performance philosophy to clients ranging from NHL stars, to Fortune 500 executives, to entrepreneurs looking to take that next step and level up. He's also the creator of the Own...
2024-05-1459 minThe Own It ShowFrom Bullied & Anorexic to Healed & Purposeful: My Transformation Story (Justin Roethlingshoefer)Send us a textStruggling with weight, bullying, and an eating disorder? You're not alone. ️ Join Justin Roethlingshoefer's powerful journey in episode as he shares his story of overcoming adversity and finding self-acceptance.Here's what you'll discover:From "Fat Kid" to Anorexia: Breaking free from negative self-image and control.Precancerous Scare: The wake-up call that led Justin to re-evaluate his life.Healing & Purpose: How Justin found his true calling and achieved his goals.Turning Challenges into Growth: Learn to see struggles as stepping stones to transformation.Discover Yo...
2024-05-1312 min
Podcasts - The Ready StateJustin Roethlingshoefer: Own Your Health and Improve Your Capacity with Data Driven ConsistencyFrom a young age Justin Roethlingshoefer has always been self-motivated to improve, developing the discipline and work ethic necessary to excel. At 13 years old his father said “son, talent will get you noticed but consistency will get you paid” and that set up his quest of founding Own It. Over the last 20+ years ...Read More
The post Justin Roethlingshoefer: Own Your Health and Improve Your Capacity with Data Driven Consistency appeared first on The Ready State.
2024-05-0200 minThe Ready StateJustin Roethlingshoefer: Own Your Health and Improve Your Capacity with Data Driven ConsistencyFrom a young age Justin Roethlingshoefer has always been self-motivated to improve, developing the discipline and work ethic necessary to excel. At 13 years old his father said “son, talent will get you noticed but consistency will get you paid” and that set up his quest of founding Own It. Over the last 20+ years ...Read More
The post Justin Roethlingshoefer: Own Your Health and Improve Your Capacity with Data Driven Consistency appeared first on The Ready State.
2024-05-0200 min2024 - The Ready StateJustin Roethlingshoefer: Own Your Health and Improve Your Capacity with Data Driven ConsistencyFrom a young age Justin Roethlingshoefer has always been self-motivated to improve, developing the discipline and work ethic necessary to excel. At 13 years old his father said “son, talent will get you noticed but consistency will get you paid” and that set up his quest of founding Own It. Over the last 20+ years ...Read More
The post Justin Roethlingshoefer: Own Your Health and Improve Your Capacity with Data Driven Consistency appeared first on The Ready State.
2024-05-0200 min
The Ready State PodcastJustin Roethlingshoefer: Own Your Health and Improve Your Capacity with Data Driven ConsistencyView This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushFrom a young age Justin Roethlingshoefer has always been self-motivated to improve, developing the discipline and work ethic necessary to excel. At 13 years old his father said “son, talent will get you noticed but consistency will get you paid” and that set up his quest of founding Own It.Over the last 20+ years Justin has worked with Stanley Cup Cham...
2024-05-0258 min
Growth HouseHow to Overcome Setbacks & Faith in Business | Justin Roethlingshoefer GH 59Justin Roethlingshoefer, co-founder of Own It Coaching. With a multiple 7 figure business, we dive into many topics including the role of faith in both his life and business, valuable insights into finding purpose and resilience, and finding love as an entrepreneur. Connect with Justin RoethlingshoeferInstagram: https://www.instagram.com/justinroeth...LinkedIn: / justin-roethlingshoefer Website: https://ownitcoaching.com/Connect w/ Me via Text!Subscribe To Our Weekly Youtube Channelwww.youtube.com/@GrowthHouseTVFollow Me As I Travel & Build:IG: TheJesseRayLI: www.linkedin.co...
2024-05-0153 min
The Resilience Factor with Adrienne RichardsonJustin Roethlingshoefer: The Power of Taking OwnershipGrowing up Justin was an athletic, but overweight kid who had an immense joy and love for sports. As he entered his teenage years and started training for hockey, he began losing weight and received a lot of applause and recognition from his peers, instead of the usual criticism and bullying he had been experiencing. These positive affirmations about his appearance led Justin to a near fatal battle with anorexia, depriving his body of proper nutrition for years in an effort to avoid gaining back the weight. During our conversation Justin shares many val...
2024-04-3052 min
The Tyler Dickerhoof ShowHoly Healing: Finding Yourself in Faith with Justin RoethlingshoeferIn this inspiring episode, we sit down with Justin Roethlingshoefer, a renowned wellness coach and spiritual seeker, to explore the profound connection between spirituality and personal growth. Justin shares his transformative journey of self-discovery, from overcoming life's challenges to finding solace and strength in his faith. Delve into discussions on the power of prayer, the impact of spiritual practice on mental and physical health, and how embracing one's spirituality can lead to a deeper sense of self-love and purpose. Whether you're seeking guidance on your own spiritual path or simply curious about the intersection o...
2024-04-3047 min
The InPowered LifeEp.78 Secrets to Lifelong Wellness w/ Justin RoethlingshoeferJoin host Rudi Riekstins and guest Justin Roethlingshoefer as they take a deep dive into a topic that resonates with many—living a life full of intention and purpose. Together, they explore the profound impact that intentional living has on our physical and mental health, and Justin shares transformative insights and practical tips that can be applied to everyday life. Whether you're a longtime follower of wellness practices or just starting to explore the realm of personal health, this episode will offer valuable perspectives on making lasting changes that lead to a more empowered and vibrant life.
2024-04-1854 min
The InPowered LifeEp.78 Secrets to Lifelong Wellness w/ Justin RoethlingshoeferJoin host Rudi Riekstins and guest Justin Roethlingshoefer as they take a deep dive into a topic that resonates with many—living a life full of intention and purpose. Together, they explore the profound impact that intentional living has on our physical and mental health, and Justin shares transformative insights and practical tips that can be applied to everyday life. Whether you're a longtime follower of wellness practices or just starting to explore the realm of personal health, this episode will offer valuable perspectives on making lasting changes that lead to a more empowered and vibrant life.
2024-04-1854 min
The Wealth Without Wall Street PodcastBefore You Stress About Money, Tune In with Justin RoethlingshoeferBuilding and growing a business can be demanding and stressful, especially if you’re juggling multiple responsibilities and dealing with many challenges. When you’re under stress, your ability to think clearly and make rational decisions can be compromised, resulting in negative consequences for your business.So, as a business owner, it’s essential to prioritize your health and well-being so that you can make informed decisions and lead your business to success.In this episode, Russ and Joey discuss the importance of taking ownersh...
2024-04-1839 min
The Amberly Lago Show: Stories of True Grit and GraceUnleashing Potential with Justin Roethlingshoefer: Health, Habits, and High PerformanceIn this episode of The Amberly Lago Show: Stories of True Grit and Grace, host Amberly Lago welcomes performance coach and author Justin Roethlingshoefer for a deep dive into the intricate relationship between health, wellness, and performance. Justin shares his personal journey, characterized by an early obsession with health metrics, a battle with anorexia, and his path to recovery through God's grace. They discuss the societal pressures of physical appearance, the importance of a top-down approach to wellness, and the intertwined nature of spiritual, mental, physical, and emotional health. Sleep, consistency, and heart rate variability also take center stage...
2024-04-1739 min
Belk on BusinessThe Power of Ownership with Justin Roethlingshoefer – Episode 189The Power of Ownership with Justin Roethlingshoefer – Belk on Business – Episode 189
Order Justin’s book here: https://www.amazon.com/Power-Ownership-Redeem-Relentless-Pursuit/dp/1394230028
Learn more about Justin and Own It: https://justinroethlingshoefer.com/
JUSTIN ROETHLINGSHOEFER is the co-founder of OWN IT Coaching, a multiple seven-figure coaching company. As a former performance coach in the NCAA and NHL, through OWN IT he has made the same ecosystem that is usually only available to the best athletes in the world now available to you. Utilizing best in class testing, technology, and coaching he and his team have b...
2024-04-1645 min
Todd Durkin IMPACT ShowThe Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal | Ep. 354 with Justin RoethlingshoeferWelcome to the IMPACT SHOW. We are getting record listens, views, and shares lately and I want to thank you for spreading the IMPACT message. This week, we have another strong episode as I have my great friend Justin Roethlingshoefer on the IMPACT SHOW. Broadcasting live from Miami, Florida, Justin and I are talking personal transformation, holistic wellness, and the power of faith. And you will hear from a man whose journey is a testament to the strength of the human spirit and the transformative power of a strong faith. Here are some the things...
2024-04-1557 minThe Own It ShowAre Blood Tests Enough? Why Cellular Testing Might Be Better | Justin RoethlingshoeferSend us a textIn this episode of the Own it Show we dive deep into the world of micronutrient testing, explaining why cellular testing might be superior to traditional serum testing. While serum testing measures nutrient levels in your blood, cellular testing examines what nutrients are getting into your cells and being used effectively. This episode explores the reasons why someone might have high serum levels but still be deficient, including poor nutrient transport, missing co-factors, and malabsorption. It is important to understand the root cause of nutrient deficiency for optimal health and discusses the...
2024-03-2522 min
Kingdom Builders Academy PodcastTaking Ownership of Your Health + Business with Special Guest: Justin RoethlingshoeferDo you know what it feels like to fail and be embarrassed? Have you ever been fired, lived in your car, or commuted two hours a day just to continue pursuing your God-given purpose?Make That Purpose Call! - FREE Purpose Call! - https://www.purposecall.com/now Today's guest has experienced all these things and more disappointments, which is enough to make someone else give up—but not Justin Roethlingshoefer. He worked with God, and ultimately, his faith empowered him to win consistently....
2024-03-2247 minThe Own It ShowHow to Sleep Better: Mastering the 3-2-1 Rule with Justin Roethlingshoefer || OWN ITSend us a textStruggling to fall asleep or stay asleep? You're not alone! This video dives deep into the 3-2-1 rule, a powerful tool for optimizing your sleep and waking up feeling refreshed and energized.Here's what you'll learn:➡️The importance of quality sleep and its impact on your health and well-being.➡️Common causes of sleep problems and how to identify them.➡️The 3-2-1 rule explained: Simple steps to create a pre-sleep routine that promotes restful sleep.➡️Morning rituals for boosting energy and alertness.➡️The surprising truth about caffeine...
2024-03-1123 minThe Own It ShowTake Ownership of Your Health with Justin Roethlingshoefer - The Power of Ownership Book ExplainedSend us a textIn this episode, Justin Roethlingshoefer discusses his upcoming book, The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal. The book aims to empower people to take a personalized approach to their health and wellness.Here are the key takeaways from the video:➡️The leading cause of death in the United States and Canada is chronic illness. ➡️The book aims to help people reduce their risk of chronic illness by taking ownership of their health.➡️Th...
2024-03-0709 min
Pro Mindset® Podcast“There Is No Finish Line” with former NHL player, Justin Roethlingshoefer, Founder of Own It! Pro Mindset® Podcast welcomes a decorated guest this week Justin Roethlingshoefer. Justin is a former NHL player, podcast host, author, and founder of “Own It”Veteran NFL Agent Craig Domann, host of Pro Mindset Podcast, and Justin look back on Justin’s journey to the professional world and the experiences has had after he hung up the skates.His post-pro career was filled with bumps, and Justin talks through his struggles with living in the moment. Through his strong faith, Justin learned to be grounded and will help you learn to live in the moment and embr...
2024-02-2855 min
The Joel Evan ShowRevolutionary Cellular Testing and DNA Analysis: Unlocking Peak Performance in Health -Justin Roethlingshoefer : 277Justin Roethlingshoefer, founder of Own It, discusses his journey in the health industry and the importance of holistic health. He explains the need for personalized cellular testing and DNA testing to identify individual deficiencies and create personalized solutions. Justin also emphasizes the importance of biofeedback and coaching to create lasting behavior change. His goal is to democratize high performance and make personalized health solutions available to everyone. In this conversation, Justin Roth discusses the importance of understanding the impact of lifestyle choices on our health. He emphasizes the need to be aware of how our habits and behaviors affect...
2024-02-2058 min
The upcoach podcast18. Revolutionizing Health Coaching: The Power of Being Different with Justin RoethlingshoeferWelcome to another riveting episode of the upcoach podcast, where we dive into the dynamic world of health and wellness coaching with an extraordinary guest, Justin Roethlingshoefer, gaining insights into the analytical approach that drove him to understand the "why" behind performance. Founder of OWN IT Coaching, a multi seven-figure coaching company, Justin brings a holistic perspective to health and performance, asserting that true performance emerges when physical, emotional, mental, and spiritual health are optimally integrated.In this episode, Justin takes us on a transformative journey, recounting his early passion for hockey and how...
2023-11-2827 min
The One Hand At A Time PodcastEp. 26| Justin Roethlingshoefer (Own it Coaching)In this compelling episode, we sit down with Justin Roethlingshoefer, a renowned life coach and health advocate, to delve into the transformative power of coaching in the realms of life and well-being. Justin shares his insights into the holistic approach he takes to guide individuals towards a healthier and more fulfilling life.Listeners gain a deep understanding of the role a life coach plays in helping people set and achieve meaningful goals, navigate challenges, and unlock their true potential.As the discussion unfolds, Justin emphasizes the integral connection between mental and physical health. He provides...
2023-11-2252 min
Win At Home FirstWhere can you S.L.O.W down and live a life by design? with Justin Roethlingshoefer, CEO of Own ItDo you consider yourself a patient person? Today's guest Justin Roethlingshoefer encourages us to S.L.O.W down and live a life by design. Many of us struggle to practice patience, especially when it comes to ourselves. Maybe you struggle with quiet time, or finding a good circle of friends that support, and challenge you. Today's episode will encourage you to keep pressing forward and putting in the work to win at home, and work. Enjoy. In this episode, you'll discover… What is the key trait to winning at work and at h...
2023-11-0743 min
Grow A Small Business PodcastUnlock 7-Figure Success: From Startup to Success: Scaling Strategies for Small Business Owners, Insights from the founder of own it coaching, Growing to 25 employees in Just 3 Years (Justin Roethlingshoefer)In this insightful podcast, Troy Trewin interviews Justin Roethlingshoefer, Founder of own it coaching, highlighting their remarkable journey from a team of one to 25 in just three years. The episode emphasizes the significance of patient growth, building a resilient team, and nurturing a robust company culture. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here Troy delves into our g...
2023-10-2958 minThe Own It ShowThe Science Behind Cold Plunging and Saunas: Your Path to Wellness w/ Justin RoethlingshoeferSend us a text🔥 Hey, I'm Justin Roethlingshoefer, and I'm thrilled to take you on an exciting journey into the world of wellness! In this video, we're diving deep into the benefits and optimal usage of cold plunging and saunas. 🧊🔥Ever wondered about the real science behind these wellness practices? I'll debunk some myths and shed light on how they can truly transform your health. We'll explore why cold plunging isn't about activating brown fat or boosting your metabolism for weight loss – there's a more incredible story behind it. Instead, we'll focus on how it can reduce...
2023-10-1619 min
KATHRYN FOR REAL!Justin Roethlingshoefer | Facing Insecurities With Body DysmorphiaWelcome to The Kathryn For Real podcast, where authenticity and real conversations take center stage! Join your host, Kathryn, as she delves deep into the lives and experiences of fascinating individuals who have incredible stories to share. In this episode, Kathryn has the pleasure of welcoming Justin Roethlingshoefer as her special guest. Justin is an inspiring figure who has made a significant impact in the Health and Fitness field and beyond. He has worked as a performance coach in the NCAA, AHL, NHL, Olympic National Teams, with 15+ years in the Sports Performance, Sport Science, Health, Nutrition, and...
2023-07-2140 minThe Own It ShowFrom Perfection to Consistency: Unlocking Your Potential w/ Justin RoethlingshoeferSend us a textDive into a powerful conversation with Justin as he shares valuable insights on the importance of consistency and ownership in personal development. Learn how to prioritize growth over perfection and discover the keys to staying connected to your purpose. Gain practical strategies for embracing a consistent, connected, and convicted life that leads to long-term success. Join Justin on this transformative journey and unlock your true potential.Main Takeaways:Consistency Leads to Growth: Embrace the power of consistency in all aspects of your life, from habits to mindset, as...
2023-06-2615 minDugout CEO with Casey CavellLive a Life by Design (Justin Roethlingshoefer)In this special episode, we have the privilege of hosting Justin Roethlingshoefer, Founder of Own It, consultant of five MLB teams, working with MLB MVPs and All-Stars, and helping them Live a Life by Design. Learn how his message of consistency and intentionality has inspired baseball players he works with, like Bryce Harper. You will learn to break free from mediocrity by choosing differently and implementing new habits. Join us on this transformative journey. TOPICS FROM THIS EPISODE:Consistency: Justin Roethlingshoefer emphasizes the importance of consistency in achieving success. Relationships: Justin highlights...
2023-06-0834 minThe Own It ShowMastering Behavior Change: Unlock Lasting Transformation with Justin RoethlingshoeferSend us a textWelcome to an enlightening video hosted by Justin Roethlingshoefer, where he delves into the depths of behavior change psychology and reveals the key to unlocking lasting transformation in your life. Join Justin as he emphasizes the significance of maturing in habits, owning them, and establishing a GPS system to guide you along your journey. Learn why routines alone won't suffice and discover the transformative process of going from a plan to routine, to rhythm, and ultimately to instinct. With Justin's expertise, explore the vital role of coaching, accountability, purpose, and intentionality in your...
2023-06-0517 minThe Own It ShowBuilding a Life by Design: 8 Steps to Success & Sustainable Habits w/ Justin RoethlingshoeferSend us a textWelcome to The Own It Show with your host, Justin Roethlingshoefer! In this insightful and motivational episode, we dive deep into the transformative power of ownership and how it can truly revolutionize your life.Join us on this inspiring journey as we explore the eight crucial steps that will help you achieve success and develop sustainable habits that align with the person you aspire to become. From envisioning your goals to planning for both triumphs and challenges, we emphasize the importance of intentional design and taking full accountability for your journey...
2023-06-0114 min
Daniel Alonzo's Wealth On The Beach PodcastPowerful Practices to Enhance Your Well-being and Sleep With Justin RoethlingshoeferAt his core, Justin is a maverick leader, who shows up with deep vision, passion, and creativity. His obsession with the pursuit of true, holistically, integrated fulfillment in life, and truly living differently is what drives Justin's daily consistency and purpose. Justin Roethlingshoefer centers his performance-enhancing programs on a holistically integrated approach to health and performance. His core philosophy is that performance is realized when health is optimized and we cannot separate physical, emotional, mental, and spiritual health. He is the co-founder of Own It Coaching, a multiple seven-figure coaching company that applies this health and performance philosophy to...
2023-06-0147 min
Man Within Podcast545 - Justin Roethlingshoefer on The Holistic Approach to Health: A Paradigm ShiftJustin Roethlingshoefer centers his performance-enhancing programs on a holistically integrated approach to health and performance. His core philosophy is that performance is realized when health is optimized and we cannot separate physical, emotional, mental, and spiritual health. After completing his MS in Sport Performance and Human Biology, Justin sought out post graduate work in functional medicine. His 15 year career as a performance director in the NHL and NCAA, prepared Justin for entrepreneurship after realizing that the holistic health solutions he had found a personalized solution to was just not an athlete problem but a human problem. Justin has spoken...
2023-05-1858 min
The Kristen Boss Podcast162. Own Your Life with Justin RoethlingshoeferYou know where you want to go, but do your habits align with what you want? Maybe you’re struggling to break the habits preventing you from reaching your full potential. Whether it’s sleep deprivation, too much caffeine, or not enough physical movement, today’s episode will give you a better understanding of the impact of a holistic health approach, the benefits of breaking habits, and the small steps you can take to lead you to the life you want. Kristen welcomes Justin Roethlingshoefer, the co-founder of Own It Coaching, a multiple seven-figure coaching company...
2023-05-0855 min
Lavahot Entrepreneur Podcast - Business, Marketing, and Personal DevelopmentMaximizing Health and Performance with Justin RoethlingshoeferJoin host Joseph Connell Jr. on the Lavahot Podcast as he sits down with Justin Roethlingshoefer, a renowned performance coach who takes a holistic approach to health and performance. Discover Justin's core philosophy of integrating physical, emotional, mental, and spiritual health to achieve optimal performance. Learn how he revolutionized player treatment in the NHL and founded Own It Coaching, a successful coaching company that helps NHL stars, Fortune 500 executives, and entrepreneurs level up. Explore Justin's Own It App, which offers personalized plans and insights to improve recovery, health, and performance. Don't miss this episode as Justin shares his expertise...
2023-05-0843 min
Fearless Happyness PodcastOwn it with Justin RoethlingshoeferOwn it with Justin Roethlingshoefer As a performance coach, bestselling author, and serial entrepreneur, Justin has been working with elite athletes, including Super Bowl Champions and Olympians, as well as 8, 9, and 10-figure executives from Fortune 500 companies for the last 20+ years. From a young age, Justin has always been self-motivated to improve, developing the discipline and work ethic necessary to excel. After completing his MS in Sports Performance and Human Biology, Justin pursued postgraduate work in functional medicine. He went on to work as a Performance Director in the NHL & NCAA and foun...
2023-05-0347 min
The Over 40 Alpha PodcastEpisode 108 - 8 Controllables for Optimal Health for Men Over 40 with Justin RoethlingshoeferWhen it comes to our health, we know our destination. We know what we want to accomplish and how we want to feel. But to get there, we first need to know where we stand. According to Justin Roethlingshoefer, knowing our Heart Rate Variability is the KPI that tells us where we are on any given day. Then, the 8 controllables are the instructions we must follow to reach our health destination. When I first heard about Justin, I knew he was a former athlete and an excellent trainer. But that’s not all. He is a pe...
2023-04-231h 28
God's Business008: High Performance in Health with Justin RoethlingshoeferJustin Roethlingshoefer a performance coach to elite athletes and executives, a bestselling author, and an entrepreneur. He's the co-founder of the Own It Coaching system, the “Own It” In this episode, Nicholas and Justin discuss the importance of investing in one's health to achieve success. Justin shares how working with wealthy clients has demonstrated that health is an essential component of success, and even those with vast wealth would give it up for better health. They emphasize that successful people are investing in their health as a cheat code to higher performance in all areas of life, including their busi...
2023-04-0555 min
The Barbell Therapy & Performance PodcastStress and HRV with Justin RoethlingshoeferIn this episode, Dr. Brett Scott sits down with Justin Roethlingshoefer to discuss stress and heart rate variability! Today's episode also really focuses around what is holistically integrated health, and what is "fake health".
Justin and Brett dive into what holistic, integrated health is and what it looks like. They also focus on stress and chronic illness, how stress leads to chronic illness, and how to prevent this. They talked about what true health really is, how to achieve it, and how it leads to optimized performance. They discussed the eight pillars/foundations of health, and look...
2023-03-311h 08
Mind Over MacrosThe One Metric You Should Be Tracking with Justin RoethlingshoeferIn this episode, Mike is joined by Justin Roethlingshoefer, owner of Own It, to discuss one of the most important metrics that you should be tracking. Justin has been working with professional athletes and high level performers for a long time and incorporates a holistic approach with his clients that combines physical, emotional, mental, and spiritual health. This is a great conversation that explores the importance of using data and tracking to monitor progress, as well as understanding the foundations of mental, emotional, and spiritual health. As you'll hear Justin and Mike discuss, without understanding your purpose, none of...
2023-02-2057 minThe Own It ShowOwnership is purposeful intention with Justin RoethlingshoeferSend us a textIn this episode of The Own it Show, Justin Roethlingshoefer talks about the order in getting your health right. He provides a framework for understanding how to prioritize health and wellness in your life, starting with the importance of measuring heart rate variability (HRV).HRV is a metric that helps guide individuals in understanding how their body is adapting to stress and strain and how different activities, behaviors, and habits impact their overall health. A higher HRV indicates a better adaptation to stressors while a lower HRV indicates a weaker adaptation.
2023-02-1615 min
The Lifestyle Investor - Investing, Passive Income, Wealth121: Operating at Peak Performance with Justin RoethlingshoeferMost entrepreneurs I speak to are very intentional about building a high performing business that scales. But oftentimes, it comes at the cost of their physical and mental wellbeing. Today’s guest, Justin Roethlingshoefer, is on a mission to close that gap. Justin is a performance coach to over 500 elite athletes and the co-founder of Own It, a multiple 7-figure coaching company with clients ranging from NHL stars to Fortune 500 executives to entrepreneurs looking to take that next step and level up. If you want to learn the strategies for developing the mindset and habits to...
2023-02-1651 min
The Strength Game#076 - Justin RoethlingshoeferJustin Roethlingshoefer is the Founder and President of Own It System in addition to being the co-founder of Own It Coaching and creator of the Own It App. Justin has over 20 years of experience working with the best athletes in the world. Over that time he has worked in the NCAA, NHL, with Olympic national teams, and over 25 of the top brand name companies. Justin has spoken at dozens of events, including the TEDx stage. He’s the host of the Sports Science and Recovery Podcast and The Own It Show. Additionally, he is the author of thr...
2023-02-1456 minThe Own It ShowOwnership is order with Justin RoethlingshoeferSend us a textIn this podcast episode, Justin Roethlingshoefer challenges the commonly held belief that simply showing up is the biggest battle in life. They argue that there is an order to everything and that things must happen in a certain sequence in order to achieve success. The speaker draws an analogy to the order of operations in mathematics, where there is a specific process that must be followed to get the correct answer. This applies to health and life as well, and the speaker emphasizes the importance of following the right sequence of events to...
2023-02-0913 minThe Own It ShowOwnership is knowing where you are with Justin RoethlingshoeferSend us a textWelcome to the own it Show, where we share stories of everyday people who have taken ownership of their lives. Today, we're discussing the importance of true health and how to achieve it. With so much information and experts out there, it can be overwhelming to know what to do for our health. But the truth is, we are all built differently and need different things. The key is to know exactly where we are in our health journey in order to have a blueprint to get to where we want to be...
2023-02-0209 minThe Own It ShowOwnership is knowing there are requirements in order to win with Justin RoethlingshoeferSend us a text Today, we're diving into 10 things that you need to have prior to earning a championship and that's not just a sporting championship, That's a championship and anything that's winning and anything that's winning in your life, that's winning in your health, that's winning in your mindset, that's winning in your business, that's winning in your family, that's winning in your marriage. Leadership Ownership. Membership Partnership. Relationship Stewardship. Battleship Fellowship. Craftsmanship hardship When you put all of these components together, All of these things,you are destined to win in anything you propose to, Wh...
2022-12-0815 min
From Adversity to AbundanceGetting Fired from the NHL to Helping People Own Their Different with Founder Justin RoethlingshoeferIn 2019, Justin Roethlingshoefer experienced resistance due to his principled stance and goal of creating change. A data-focused wellness coach, Justin has an undergraduate degree in Exercise Science and a master's degree in Nutrition. He has a huge passion for helping people reach their optimal health. Justin was fired from the National Hockey League because he stood his ground on what was right and kept on finding the best solution. Despite getting fired, Justin held his head high and took pride in fighting for what he knew was right.Justin Roethlingshoefer is the founder of...
2022-12-061h 09The Own It ShowOwnership is staying connected to the vision with Justin RoethlingshoeferSend us a textOwnership is staying connected to the vision with justin roethlingshoefer Today Justin is diving into the Vision and why it is important that you stay connected to the vision. The studies show from the best entrepreneurs out there, the best business people, that every six weeks you have to get reattached to your vision because it starts to deviate and so many other opportunities start to come our way that we can get distracted and when we get distracted, it's an easy point for us to stop w...
2022-12-0111 minThe Own It ShowOwnership is ME over WE with Justin RoethlingshoeferSend us a textIn today’s episode Justin is Sharing an unique perspective on how we should live on ownership by putting ourselves first, Me over We, since we are very young we are always encourage to put the “we” first, to put the team first, but what if that is not the best way to achieve high performance in life? What if we put ourselves first over anybody else to reach our true potential and then be able to help the team, to encourage everybody else to be better? That’s the per...
2022-11-1011 min
Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significanceWednesday Recap | Justin RoethlingshoeferFor years, I used to think, "When I have success, then I'll be able to take care of my family." Man, was I wrong. Through a lot of hard, painful lessons, I found out this mindset is backwards. In today's episode of Coming Up Clutch™️, I summarize the Top 3 nuggets from Monday's interview with top performance expert and entrepreneur, Justin Roethlingshoefer... He got real…VERY real when it comes to the backwards thinking that's going on in sports, business, and life and how it imp...
2022-11-0914 minComing Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significanceJustin Roethlingshoefer | Own Your Different"He's different." How many times have you caught yourself saying that about someone? For me, it's been plenty of times. Curious, though - how many times have you said I'M DIFFERENT and then own it? Therein lies the opportunity. For years, I was told I'm unique in God's eyes, but never truly dug deep into what that meant… Told by coaches, peers, and colleagues that I'm special, but never took the time to find out wh...
2022-11-0743 minThe Own It ShowOwnership is knowing your 4 hearts with Justin RoethlingshoeferSend us a text We've got a great show today as we're going to dive into, really leaning into our different types of hearts that we have. We often talk about wearing your heart on your sleeve and leading with your heart, leading with passion, playing with heart, doing business With your heart. Like all of these things that we talk about living heart centered. But we want to dive Into these four types of hearts And so as you leave today, you're going to be able to identify which heart you resonate with the mo...
2022-11-0319 min
Fitness Franchise Podcast085. Own It with Justin RoethlingshoeferYour host Bryce Henson interviews today's guest Justin Roethlingshoefer, a former professional athlete in the NCAA/NHL and former strength and conditioning coach for the Miami University of Ohio, Anaheim Mighty Ducks. Justin is the Owner of “Own It” a coaching business for elite executives and athletes empowering people to reach their highest success. Tune in today to learn how to use data to drive client results which will explode your referrals and profits. Learn valuable lessons from Justin as he shares his expertise in the science of sports performance, sleep, and recovery. 01:45 - Your host Bryce introduces today’s guest f...
2022-09-2851 min
The Messenger Movement: Faith, Leadership and Kindgom BusinessIt’s Time to Own It! with Alyse Gaulin & Justin RoethlingshoeferThis week I had the pleasure of having Alyse Gaulin & Justin Roethlingshoefer from Own It Coaching.We have never been less well in the history of our existence. We are drowning in information, but lack application and individuality. We were called to be bigger, to be different. You get to hear their story about being a part of massive corporations and hear how they come together to teach you how to flame and own and understand your inner and exterior energy. I am all in. I wanna know more about how do you do this. How d...
2022-07-2856 minThe Own It ShowOwnership is having a process with Justin RoethlingshoeferSend us a textA high percentage of successful people have had coaches in their lives but, what makes a good coach or mentor? What are some things you should look out for when finding a coach? In this episode of the OWN IT Show, our founder Justin Roethlishoefer gives us tips based on his experience on how to determine a great coach and have a process that works for you to live in ownership. Go OWN IT!===========================Subscribe and Listen to the Own It Show HERE:➡︎ YouTube:https://www.yo...
2022-07-1111 min
AFL Performance Tips for Strength & Conditioning Coaches & Footballers#142 - Justin Roethlingshoefer, How To Apply HRV with Elite AthletesJustin has 15+ years as an S&C coach in the NCAA and NHL and is an expert in sports science, sports performance, nutrition, and recovery. Justin is now the Founder and CEO of Own It, a company dedicated to helping elite athletes and teams improve health and performance through the use of physiological data, behavioral science, and expert coaching. He’s also an author of 3 books.
Highlights from the episode:
- How to develop buy-in for HRV
- Duration for a passive read of HRV for developing athletes
- Leading HRV brands he trusts for accurate readings
- How to integr...
2022-06-271h 15
Your Biggest BreakthroughEpisode 72: Sometimes the Small Potatoes are the Field We're Called to Plow with Justin Roethlingshoefer and wife Alyse GaulinAll is not as it seems with those who have risen to the “top" of their profession. Many are content with their positions of prominence in society, yet some have a feeling of discontent in spite of their superficial success. Today we hear from a husband and wife team who individually had reached the height of their respective professions. Their Creator was gonna do something fulfilling and rewarding, not as “glamorous" as their previous careers. We invite you to sit back and enjoy this conversation with Justin Roethlingshoefer and Alyse Gaulin.In this epis...
2022-06-1446 min
Coach Forward PodcastJustin Roethlingshoefer - Caring for the Person Before the Player, Putting Athletes in a Position to Succeed in Sports and Life, How to Teach Positive Habit Development, and More.Download the free 8 controllables blueprint (PDF) to help your athletes develop a high-performance routine on and off the field. In this episode, I'm excited to be joined by Coach Justin Roethlingshoefer. Justin is the Chief Performance Officer at OWN IT, a company dedicated to improving student-athlete mental and physical health through the use of biometric data and expert coaching.Justin has spent the last 15+ years as a strength and performance coach in the NCAA, NHL, and Olympics, and runs a private strength and conditioning facility for professional hockey players. He is also the author of A...
2022-06-0642 min
Visibly Fit with Wendie PettEpisode 48: Hot HRV Tips, The Nudge You Need to Get On the Road to Health, Self-Love and More with Justin RoethlingshoeferToday we welcome Justin Roethlingshoefer to the show. Justin grew up in a loving and supportive home, but struggled with weight and eating disorders from a young age. Through the intervention of a concerned hockey coach, Justin found the will to change his lifestyle, and now is a sought after coach and consultant helping athletes perform at a peak level.In this discussion with Justin Roethlingshoefer, you'll discover:-When Justin began to embrace the healthy lifestyle...03:30-Embracing Justin's self for who he was...08:45-What you need to know about heart rate...
2022-05-0945 min
Freedom Hack RadioHealing from the Inside Out with Justin RoethlingshoeferSo many “experts” throw out a one-size-fits-all approach to being fit and healthy. We are not built equal, nor do we have the same needs, goals, deficiencies or desires. Justin Roethlingshoefer knows the truth, and the correct approach to personalizing health and fitness goals to get optimum results. That's why Justin has spent the last decade helping the world's most elite professional athletes improve their performance and remain in peak performance, fitness and health.Join Bryce Robertson and Justin Roethlingshoefer as YOU find out how you too can reach optimum health and fitne...
2022-04-151h 00
Leave Your MarkTo Own It You Must First Discover It with Justin RoethlingshoeferSend us a textThis EP features Justin Roethlingshoefer. Justin has worked with many professional athletes and leaders in the world of business. He is an Amazon best-selling author for his books: Intent, Blueprint, and the Own It Manual. They focused on peak performance, human optimization, and applying data and testing to create personalized blueprints. After completing his MS in Sports Performance and Human Biology, Justin sought out post-graduate work in functional medicine. He has worked as a Performance Coach in the NHL & NCAA and founded a private camp for professional hockey players focusing on healing them f...
2022-03-081h 01The Own It Show29. Ownership Is Everything With Justin RoethlingshoeferSend us a textThis week on the #Ownitshow we are talking about "Ownership Is Everything " With Justin RoethlingshoeferHumility gets you everything in your journey toward ownership.On this edition listen as #Justin talks about his journey to "Ownership". From the wisdom quotes of his father to learning about humility on his path to purposefulness, this is a story about changing ones mentality and surrendering to the process whilst showcasing the importance of showing up in control everyday surrendering to a power greater than you.#Goownit!===========================Sub...
2022-01-1032 min
Be Real with Vikram DeolBe Real Episode 55 | Justin Roethlingshoefer: The Vicious Cycle of Sacrificing Your Health To Get Wealth, Then Sacrificing Wealth To Get Your Health BackSmash the subscribe button! Share with your friends and leave a review!Do you believe that health is wealth, and wealth is nothing without health?In this episode of Be Real, I welcome Justin Roethlingshoefer. He is the founder of Own It, and has 15+ years in the performance, health, nutrition, and mindset space. He is also known as “the data guy,” who constantly closes the gap on education and the use of data for application to the real lives of the best athletes and biggest companies in the world. He h...
2021-11-3059 min
The Passionate FewJustin Roethlingshoefer - How A Fired NHL Player Discovered The #1 Key To Superhuman Performance!Are You A Peak-Performance 6 or 7 Figure Entrepreneur Who Wants To Learn How To Grow Your Business w/ YouTube? JOIN OMAR's 100% FREE FACEBOOK GROUP HERE: https://www.facebook.com/groups/1593950867602879 _____ Hey Guys! Enjoy this inspiring interview with one of the foremost performance experts on the planet, Justin Roethlingshoefer! Known as "The Data Guy", Justin shares with us in this interview his incredible passion for all things peak-performance, mindset & health to help you live your best life to truly OWN IT! He talks candidly about how his journey began as an athlete in the NHL...
2021-11-021h 14