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CBG RadioSupplements Exposed: The Best, The Worst, and What to Skip!!!!Time Stamps:0:00 - Introduction0:41 - creatine 1:12 - Branch chain amino acids 1:53 - Caffeine 2:25 - Electrolytes2:57 - Collagen 3:45 - Whey protein 4:36 - Vitamin D5:09 - Gatorade5:58 - Tart cherry juice7:09 - Extreme endurance 8:21 - Beta alanine8:50 - Casein protein Welcome back to CBG Radio! Today, we're diving into an important topic for all you fitness enthusiasts out there. While it’s never our intention to dismiss any individual or approach, Coach Justin and the CBG team ar...2024-10-1110 minCBG RadioWhat Greg Glassman Gets WRONG About NutritionWelcome back to CBG Radio, today we're gonna be tackling a rather controversial subject. Now, while it's never our intention to attack another individual or methodology - Coach Justin and the CBG team are committed to providing the most accurate information on nutrition for athletes, and that sometimes includes breaking down the issues with another popular program. Today, Justin will be going over Greg Glassman's MetFix and why it may not be an ideal nutrition program to follow. 00:00 - Intro00:34 - Introduction to MetFix & Greg Glassman02:53 - Greg's Opinions on Nutrition04:01...2024-10-0117 minCBG RadioHow to Nail Your Nutrition for the 2023 CrossFit OpenHow to Nail Your Nutrition for the 2023 CrossFit OpenIn this episode, I discuss nailing nutrition for the CrossFit Open. I discuss how to improve your nutrition before the open without sabotaging yourself.Episode Summary2:14 Topic Introduction: What Can You Do Now to Prep for the CrossFit Open?3:36 Don’t Make Drastic Changes5:35 Carbs and Proteins9:14 Sleep11:40 Pre Workout13:49 Don’t do Anything New15:11 Stop Drinking17:00 Make a Plan20...2023-02-2025 minCBG RadioNutrition Pyramid to Lose Body Fat and Crush Your MetconsNutrition Pyramid to Lose Body Fat and Crush Your MetconsIn this episode, I discuss the importance of the nutrition pyramid. I discuss how to organize your pyramid to lose body fat and build muscles.Episode Summary1:40 Topic Introduction: Nutrition Pyramid6:41 Base of Pyramid: Calorie Deficit9:09 How to Calculate Your Deficit12:42 Second Pillar: Protein Intake 16:10 Third Pillar: Lifting Weights19:25 Fourth Pillar: Sleep22:10 Fifth Pillar: Cardio28:12 Wrap Up2023-02-1330 minCBG RadioEat Carbs and Crush Your WODs!Eat Carbs and Crush Your WODs!In this episode, I discuss carbs. I discuss how carbs affect your body and your WODs.Episode Summary1:00 Topic Introduction: Carbs3:17 What Do Carbs Do and Why Do We Need Them?6:19 How Much Carbs Is Too Much?10:00 Timing14:24 Should You have Carbs Pre, Post, and Intra-Work Out?The CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @j...2023-02-0623 minCBG RadioEat Protein and Crush Your WODs!Eat Protein and Crush Your WODs!In this episode, I discuss the importance of protein. I discuss how much protein you should eat and how protein can affect your results.Episode Summary1:54 Topic Introduction: Protein2:36 Why Protein is Important6:03 Rhabdo8:00 Protein is an Upcycler9:30 How Much Protein Should You Eat?12:15 How Do I Hit My Protein Goals Without Tracking Macros?18:30 How Much Protein Can My Body Process in a Meal?20:00 Timing of ProteinThe CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_c...2023-01-3026 minCBG RadioBody Recomposition RevisitedBody Recomposition RevisitedIn this episode, I discuss body recomposition. I discuss who is more likely to obtain body recomposition and how to start body recomposition.Episode Summary0:45 Topic introduction3:25 What is body recomposition?4:55 Who’s more likely to obtain body recomp?13:00 Pros of body recomposition20:22 Calorie surplus?22:04 Optimum protein range24:30 Fitness 27:11 Sleep28:05 Assessing results29:50 Be patient The CBG Radio Tea...2023-01-2633 minCBG RadioBody Recomposition RevisitedBody Recomposition RevisitedIn this episode, I discuss body recomposition. I discuss who is more likely to obtain body recomposition and how to go about body recomposition.Episode Summary0:45 Topic introduction3:25 What is body recomposition?4:55 Who’s more likely to obtain body recomp?13:00 Pros of body recomposition20:22 Calorie surplus?22:04 Optimum protein range24:30 Fitness 27:11 Sleep28:05 Assessing results29:50 Be patient The CBG Rad...2023-01-2333 minCBG RadioWomen V.S. The ScaleWomen V.S. The ScaleIn this episode, I discuss how the scale can mess with your mind when you’re female. I provide tips to show that you're making progress on your goals.Episode Summary1:24 Announcements2:00 Topic introduction2:19 What is a scale?3:00 Ovulation and Pre-Period/Menstruation5:00 Brutal Training Week6:19 Food/Bathroom Habits8:40 Why to use the scale9:35 Weekly Averages11:00 Stress/Lack of Sleep11:50 Pictures to se...2022-09-0815 minCBG RadioWomen V.S. The Scale Micro EpisodeWomen V.S. The ScaleIn this episode, I discuss how the scale can mess with your mind when you’re female. I provide tips to show that you're making progress on your goals.The CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeGmail: consistencybreedsgrowth@gmail.comMusic: The...2022-09-0510 minCBG Radio3 reasons your body isn't changing despite how much you workout3 reasons your body isn't changing despite how much you workoutIn this episode, I explain why body changes aren’t showing even after putting in all the work. I also talk about how to fix these reasons to see results.Episode Summary1:23 Announcements 2:50 Topic introduction 3:55 Reason 1: Not enough protein or strength training 7:02 Reason 2: Not tracking intake 9:45 Reason 3: Not consistent enough 12:00 Summary The CBG Radio TeamInstagram:2022-07-2813 minCBG Radio3 reasons your body isn't changing despite how much you workout3 reasons your body isn't changing despite how much you workoutIn this episode, I explain why body changes aren’t showing even after putting in all the work.The CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribeGmail: consistencybreedsgrowth@gmail.comMusic: The New Idea StoreFB: The New Idea StoreGmail: thenewideastore@gmail.com2022-07-2509 minCBG RadioCrush your WODs, lose body fat, and build muscle through habit formationCrush your WODs, lose body fat, and build muscle through habit formationIn this episode, I discuss habit formation for crossfitters and tips on how to form habits. Episode Summary1:30 Announcements2:40 Topic introduction3:50 Habit loops7:15 Avoid an All or Nothing mentality8:10 Reflect9:06 Why habits are important10:57 Be non-negotiable with things12:59 Habit stackingThe CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribeGmail: consistencybreedsgrowth@gmail.com...2022-06-3017 minCBG RadioCrush your WODs, lose body fat, and build muscle through habit formation- 10 MinuteCrush your WODs, lose body fat, and build muscle through habit formationIn this episode, I discuss habit formation for crossfitters and how to keep them. The CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribeGmail: consistencybreedsgrowth@gmail.com Music: The New Idea StoreFB: The New Idea StoreGmail: thenewideastore@gmail.com 2022-06-2710 minCBG RadioWhy Your Nutrition Should Look Different if You do 4-5 WODs Per WeekWhy Your Nutrition Should Look Different if You do 4-5 WODs Per WeekIn this episode, I discuss how cross fit nutrition looks different than most other people and go over the things that make us different depending on your goals.Episode Summary1:14 Introduction3:05 It’s not just cutting calories, cutting too many calories can affect results and cause injury. 4:31 Cutting carbs as a CrossFitter makes it harder if it’s a drastic cut.6:00 Protein is important for buil...2022-06-0217 minCBG RadioWhy Your Nutrition Should Look Different if You do 4-5 WODs Per Week Why Your Nutrition Should Look Different if You do 4-5 WODs Per Week In this episode, I discuss how cross fit nutrition looks different than most other people and go over the things that make us different depending on your goals. The CBG Radio Team Instagram: @cbg_online_sportsJustin’s Instagram: @jrome_cbgJoin our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribeGmail: consistencybreedsgrowth@gmail.comMusic: The New Id...2022-05-3010 minCBG RadioHow parents can prioritize family time, nutrition and crushing their WODs w/Kayla KramerHow parents can prioritize family time, nutrition and crushing their WODs w/Kayla KramerIn this episode, I sit down with Kayla Kramer. We touch on how you can better manage nutrition while also taking care of children.Episode Summary2:08 Introduction3:30 Enjoy those foods that you really love.6:50 Simple thing parents can do meal prep-wise. 13:30 The better you show up for your health the better you can show up for your kids.16:16 Give yourself grace.19:43Break the c...2022-04-1423 minCBG RadioHow parents can prioritize family time, nutrition and crushing their WODs w/Kayla Kramer MicroHow parents can prioritize family time, nutrition and crushing their WODs w/Kayla KramerIn this episode, I sit down with Kayla Kramer. We touch on how you can better manage nutrition while also taking care of children.The CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeGmail: consistencybreedsgrowth@gmail.com2022-04-1110 minCBG RadioThe Balance Between Alcohol and Your GoalsThe Balance Between Alcohol and Your GoalsIn this episode, I sit down and talk about alcohol. I touch on how alcohol can affect your goals and how to balance alcohol and reaching your goals.Episode Summary2:13 Introduction3:39 Calories in Alcohol5:07 Hunger Hormones are Affected by Alcohol6:40 Mood Effects 8:30 Pick a Day That You Can Drink9:32 Stay Hydrated10:24 Be Mindful of Your Drinking11:10 Write It Down12:52 Make a...2022-03-1716 minCBG RadioThe Balance Between Alcohol and Your Goals MicroThe Balance Between Alcohol and Your GoalsIn this episode, I sit down and talk about alcohol. I touch on how alcohol can affect your goals and how to balance alcohol and reaching your goals.The CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeGmail: consistencybreedsgrowth@gmail.com...2022-03-1409 minCBG RadioThrowback Podcast: 5 Ways to Nail Down Your Nutrition for the Open5 Ways to Nail Down Your Nutrition for The CrossFit OpenIn this episode, I sit down and talk about getting ready for the Open. I touch on ways to nail down your nutrition to prepare for the open.Episode Summary2:50 Introduction3:20 Do Not Make Any Drastic Changes With Your Nutrition7:22 Nutrient Timing20:14 Supplementation24:52 Supplements Beneficial To A Performance Athlete And How To Incorporate Them28:14 Do Not Eat At A Caloric Deficit29:00 Overview/Summary2022-02-1038 minCBG RadioThrowback Podcast: 5 Ways to Nail Down Your Nutrition for the Open 10 Minute5 Ways to Nail Down Your Nutrition for The CrossFit OpenIn this episode, I sit down and talk about getting ready for the Open. I touch on ways to nail down your nutrition to prepare for the open.The CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeGmail: consistencybreedsgrowth@gmail.com...2022-02-0710 minCBG RadioDNA nutrition and why females should focus on building muscle w/ Justyna DapuzzoDNA nutrition and why females should focus on building muscle w/ Justyna DapuzzoIn this episode, we sit down and talk about how DNA nutrition and gender changes things. We go over how DNA can affect your nutrition and why muscle gain is important for females.Episode Summary2:00 Introductions 3:13 What is DNA? How it affects our nutrition/goals. 6:48 DNA Testing and Nutrition 10:16 Why you should focus on muscle gain. 14:04 What...2022-01-2418 minCBG RadioThrowback Podcast: Holiday Nutrition TipsThrowback Podcast: Holiday Nutrition Tips for In this throwback episode, we sit down with Tracy Tucker about the holidays. We go over how to eat and be mindful of your goals over the holidays.Episode Summary0:11 Introductions 2:01 Crossfit games update 4:05 Is it okay to eat high calorie foods during the holidays? 10:20 Having a plan/being mindful 12:15 Tips to be mindful 16:11 Alcohol during the holidays and the raisin experiment 20:10 Holidays and quarant...2021-12-0938 minCBG RadioThrowback Podcast: Holiday Nutrition Tips - 10 MinuteThrowback Podcast: Holiday Nutrition Tips In this throwback episode, we sit down with Tracy Tucker about the holidays. We go over how to eat and be mindful of your goals over the holidays.The CBG Radio TeamInstagram: @cbg_online_nutritionJustin's Instagram: @jrome_cbgJustyna's Instagram: @justyna.dapuzzo@justinamarie.nutritionGmail: consistencybreedsgrowth@gmail.comTracy Tuc...2021-12-0610 minCBG RadioWhy Your WODs Make You Binge Eat and What To Do About ItWhy Your WODs Make You Binge Eat and What To Do About ItIn this episode, I sit down and talk about why you binge eat. I touch on why this is bad and how to cut out binge eating.Episode Summary3:10 Introduction4:36 What is a binge cycle/binge eating?9:30 Tip 1: Quit buying foods you binge on.11:10 Tip 2: Have good meals filled with nutrient filled foods.19:50 Tip 3: Step outside of yourself.21:30 Tip 4: Form habits around not binge...2021-11-1826 minCBG RadioWhy Your WODs Make You Binge Eat and What To Do About It - 10 min episodeWhy Your WODs Make You Binge Eat and What To Do About ItIn this episode, I sit down and talk about why CrossFitter binge eat. I touch on why this is bad and how to cut out binge eating.The CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeGmail: consistencybreedsgrowth@gmail.com...2021-11-1510 minCBG RadioWhy you should avoid the next Whole30 diet challenge at your gymWhy you should avoid the next Whole30 diet challenge at your gymIn this episode, I sit down and talk about why you should avoid things like the Whole30 diet at your gym. I touch on why these diets are not going to get you to where you want to be.Episode Summary3:30 Introduction 7:30 Rules of Whole30 12:00 Why was Whole30 created/Why you should do it once 13:30 Reason 1 why you don’t want to do it mo...2021-10-1428 minCBG RadioWhy you should avoid the next Whole30 diet challenge at your gym Micro EpisodeWhy you should avoid the next Whole30 diet challenge at your gymIn this episode, I sit down and talk about why you should avoid things like the Whole30 diet at your gym. I touch on why these diets are not going to get you to where you want to be.The CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.fa...2021-10-1110 minCBG Radio5 Pillars of building muscle for females5 Pillars of building muscle for female In this episode, I sit down and talk about why and how female want to build muscle. I touch on different pillars that help to build muscle.Episode Summary1:55 Introduction3:20 Why is this so important for females?10:26 Making sure you’re getting 3-4 extra 45 minute sessions of strength training13:25 Nutrition16:12 Sleep and Recovery 19:10 SupplementsThe CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribeGma...2021-09-1624 minCBG Radio5 Pillars of building muscle for females - Micro Episode5 Pillars of building muscle for femalesIn this episode, I sit downand talk about why and how female CrossFitters want to build muscle. I touch on different pillars that help to build muscle.The CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribeGmail: consistencybreedsgrowth@gmail.comMusic: The New Idea StoreFB: The New Idea StoreGmail: thenewideastore@gmail.com ...2021-09-1310 minCBG Radio5 Ways to quit tracking macros and still reach your goals5 Ways to quit tracking macros and still reach your goalsIn this episode, I sit down and talk about reaching goals without macros. Secrets and exit strategies are discussed.Episode Summary1:58 Introduction 4:20 Tip 1: Macro Cheat Sheet 6:00 Tip 2: Track with flexibility 8:20 Tip 3: Eat completely untracked meals 10:30 Tip 4: Have untracked days 12:45 Tip 5: Take pictures of your meals 14:34 Bonus Tip: Take a tracking break 16:30 Recap 2021-09-0219 minCBG Radio5 Ways to quit tracking macros and still reach your goals Micro Episode5 Ways to quit tracking macros and still reach your goalsIn this episode, I sit down and talk about reaching goals without macros. Secrets and exit strategies are discussed.The CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeGmail: consistencybreedsgrowth@gmail.comMusic: The New Id...2021-08-3010 minCBG RadioFunctional Fitness Nutrition K.I.S.S. (Keep It Simple Stupid)Functional Fitness Nutrition K.I.S.S. (Keep It Simple Stupid)In this episode, I sit down and talk about managing your nutrition in an easy way, especially for Crossfit. Keep it simple!Episode Summary1:55 Introduction 5:54 Step 1: Realize you are different 9:38 Step 2: Prepare your own food 11:50 Step 3: Consistence 13:34 RecapThe CBG Radio TeamInstagram: @cbg_online_sportsJus...2021-08-0516 minCBG RadioFunctional Fitness Nutrition K.I.S.S. (Keep It Simple Stupid) - MicroFunctional Fitness Nutrition K.I.S.S. (Keep It Simple Stupid)In this episode, I sit down and talk about managing your nutrition in an easy way, especially for Crossfit. Keep it simple!The CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeGmail: consistencybreedsgrowth@gmail.com2021-08-0207 minCBG Radio5 Reasons People Regain the Weight BackIn this episode, I sit down and talk about the 5 reasons weight you lost comes back. I provide tips to avoid regaining the weight.Episode Summary2:58 Introduction 5:02 Reason 1: Ego Depletion 9:00 Reason 2: Lifestyle Habits 13:25 Reason 3: Hormones 16:36 Reason 4: Food Restrictions 20:11 Reason 5: Fat Cell HyperplasiaThe CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin...2021-07-1526 minCBG Radio5 Reasons People Regain the Weight Back-10 minuteIn this episode, I sit down and talk about the 5 reasons weight you lost comes back. I provide tips to avoid regaining the weight.The CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeGmail: consistencybreedsgrowth@gmail.comMusic: The New Idea StoreFB...2021-07-1210 minCBG Radio75 Hard - The Good, The Bad, & The Ugly75 Hard - The Good, The Bad, & The UglyIn this episode, I sit down and talk about 75 Hard. I talk about benefits and downsides to this program and if it could be right for you.Episode Summary2:44 Introductions3:25 Overview of 75 Hard Program8:57 The Good – Inexpensive, Nutrition, Fitness10:39 The Bad – Time Period, No Exit Strategy, Harder To Keep Results16:36 The Ugly – Issues With Choose A Diet, Progress Pictures Problems, Doesn’t Consider People’s Past With Exercise And Food2021-07-0124 minCBG Radio75 Hard - The Good, The Bad, & The Ugly75 Hard - The Good, The Bad, & The UglyIn this episode, I sit down and talk about 75 Hard. I talk about benefits and downsides to this program and if it could be right for you.The CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeGmail: consistencybreedsgrowth@gmail.com2021-06-2810 minCBG RadioThrowback Podcast: Justin Interviews Saxon Panchik, the 9th Fittest Man on EarthIn this throwback episode, I sit down and talk with Saxon Panchik. This episode was the second episode we ever posted following Saxon’s 9th place finish in the CrossFit Games back in 2019 and his plan to prepare for the 2020 CrossFit Games.Follow Saxon on Instagram: @saxon_panchikEpisode Summary1:55 Introductions 3:00 Ten Year Plan? 4:40 Benefits of a Clean Gym 6:15 Will CrossFit Survive in the "New" Format? 9:10 Rogue Takeov...2021-06-1736 minCBG RadioThrowback Micro Podcast: Justin Interviews Saxon Panchik, the 9th Fittest Man on Earth Justin Interviews Saxon Panchik, the 9th Fittest Man on EarthIn this throwback episode, I sit down and talk with Saxon Panchik. This episode was the second episode we ever posted following Saxon’s 9th place finish in the CrossFit Games back in 2019 and his plan to prepare for the 2020 CrossFit Games.Follow Saxon on Instagram: @saxon_panchikThe CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome...2021-06-1410 minCBG RadioThe Paleo ProblemIn this episode, I sit down and talk about problems with the paleo diet. I talk about some pros to paleo and different issues you may encounter using the paleo diet if you're not trying to get to the cross fit games.6 week summer camp nutrition challengeEpisode Summary3:45 Introductions 4: 00 What is the Paleo diet? 5:25 Good things about a Paleo Diet 7:26 Paleo diet basics 11:13 Carbs are not the enemy 15:02 Diffi...2021-06-0322 minCBG RadioThe Paleo ProblemIn this episode, I sit down and talk about problems with the paleo diet. I talk about some pros to paleo and different issues you may encounter using the paleo diet if you're not trying to get to the cross fit games.6 week summer camp nutrition challengeThe CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe...2021-06-0110 minCBG Radio5 Myths About ProteinIn this episode, I sit down and talk about protein. I talk about 5 myths about protein and what the truth is about these myths, from when you should have proteins and if age has anything to do with it.6 week summer camp nutrition challengeEpisode Summary3:17 Introductions 3:54 What are proteins? 7:19 Myth 1: You don’t need protein for breakfast 8:57 Myth 2: All proteins are created equal 12:00 Myth 3: Age doesn’t matter when it comes to your protein needs2021-05-2025 minCBG Radio5 Myths About ProteinIn this episode, I sit down and talk about protein. I talk about 5 myths about protein and what the truth is about these myths, from when you should have proteins and if age has anything to do with it.6 week summer camp nutrition challengeThe CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe...2021-05-1710 minCBG Radio5 Reasons you are not losing weight, but do WODs all weekIn this episode, I talk about different reasons why you might not be losing body fat despite doing WODs 4-6x per week.6 week summer camp nutrition challengeEpisode Summary4:19 Introductions 7:15 Your portions are bigger than you think they are 10:36 Physical activity 13:03 Changing your exercise routine 16:26 Thinking about improving the amount of muscle mass 19:00 Looking at the scale/ditch the scale 21:00 Summary/Swole-y Grail...2021-05-0625 minCBG Radio5 Reasons you are not losing weight, but do WODs all week - MicroIn this episode, I talk about different reasons why you might not be losing body fat while continuing to do WODs 4-6x per week6 week summer camp nutrition challengeThe CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeGmail: consistencybreedsgrowth@gmail.com...2021-05-0310 minCBG RadioA Growth Mindset for Weight Loss w/ Kasey Orvidas PhDIn this episode, I sit down and talk with Kasey Orvidas PhD. We talk about the kind of mindset needed for weight loss and how to get that mindset.Instagram: @Coachkaseyjo and @kjocoachingWebsite: https://www.kjocoaching.com/Tik Tok: CoachkaseyjoEpisode Summary1:57 Introductions 5:21 Importance of mindset for fat loss 8:40 Is mindset a behavioral thing or is it a physiological th...2021-04-2936 minCBG RadioA Growth Mindset for Weight Loss w/ Kasey Orvidas PhD PreviewIn this episode, I sit down and talk with Kasey Orvidas PhD. We talk about the kind of mindset needed for weight loss and how to get that mindset.Instagram: @Coachkaseyjo and @kjocoachingWebsite: https://www.kjocoaching.com/Tik Tok: CoachkaseyjoThe CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin our FR...2021-04-2610 minCBG RadioHow do we burn most of our calories?In this episode, I sit down and talk about how calories are burned. I talk about the science behind burning calories and Total Daily Energy Expenditure.Episode Summary1:57 Introductions 4:00 Total Daily Energy Expenditure (TDEE) 5:57 Types of energy expenditure 6:56 Non-Exercise Activity Parthenogenesis (NEAT) 9:32 Actual Physical Activity 13:48 Basal Metabolic Rate (BMR) 18:25 Thermic Effect of Food (TEF)The CBG Radio TeamInstagram: @cbg_online_sports2021-04-2223 minCBG RadioHow do we burn most of our calories? PreviewIn this episode, I sit down and talk about how calories are burned. I talk about the science behind burning calories and Total Daily Energy Expenditure.The CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeGmail: consistencybreedsgrowth@gmail.comMusic: The New Idea Store...2021-04-1209 minCBG RadioYou are what your grandparents ate? DNA NutritionYou are what your grandparents ate? DNA NutritionIn this episode, I sit down and talk about DNA nutrition. I talk about how our DNA affects what nutrition we need.Episode Summary 1:57 Introductions 2:53 Nutritionomics, what is it? 4:00 Epigenetics 10:00 Proteins and gene variants 15:35 How does this affect obesity, weight loss, and behavior change?The CBG Radio TeamInstagram: @cbg_online_sportsJus...2021-04-0830 minCBG RadioYou are what your grandparents ate? DNA Nutrition PerviewYou are what your grandparents ate? DNA NutritionIn this episode, I sit down and talk about DNA nutrition. I talk about how our DNA affects what nutrition we need.The CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeGmail: consistencybreedsgrowth@gmail.comMusic: The Ne...2021-04-0510 minCBG RadioShould You Eat Like Mat Fraser? with Coach Emily Wagener RDShould You Eat Like Mat Fraser? with Coach Emily Wagener RDIn this episode, I sit down with Coach Emily Wagener RD and we talk about if you should eat like Mat Fraser. We discuss the benefits, the cons and if it’s something you should do. Emily’s Instagram: @emswags.rdEpisode Summary • 2:43 Introductions • 5:00 What are some of the post work out options • 12:50 Nutrient timing for performance a...2021-04-0140 minCBG RadioShould You Eat Like Mat Fraser? with Coach Emily Wagener RD PreviewIn this episode, I sit down with Coach Emily Wagener RD and we talk about if you should eat like Mat Fraser. We discuss the benefits, the cons and if it’s something you should do. Emily’s Instagram: @emswags.rdThe CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeGmail: consistencybreedsgrowth@gmail.com2021-03-2910 minCBG Radio5 Ways to Nail Down Your Nutrition for The Open5 Ways to Nail Down Your Nutrition for The OpenIn this episode, I sit down and talk about getting ready for the Open. I touch on ways to nail down your nutrition to prepare for the open.Episode Summary2:50 Introduction3:20 Do Not Make Any Drastic Changes With Your Nutrition7:22 Nutrient Timing20:14 Supplementation24:52 Supplements Beneficial To A Performance Athlete And How To Incorporate Them28:14 Do Not Eat At A Caloric Deficit29:00 Overview/Summary2021-03-1838 minCBG Radio5 Ways to Nail Down Your Nutrition for The Open PreviewIn this episode, I sit down and talk about getting ready for the Open. I touch on ways to nail down your nutrition to prepare for the open.The CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeGmail: consistencybreedsgrowth@gmail.comMusic: The New Idea StoreFB: Th...2021-03-1510 minCBG RadioLosing Body Fat or Gaining Muscle Mass?Losing Body Fat or Gaining Muscle Mass?In this episode, I sit down and talk about muscle gain and fat loss. I touch on the difficulties of losing body fat and gaining muscle mass and how to do both.Episode Summary1:56 Introduction3:05 Is it easier to lose body fat or gain muscle mass?4:22 How to gain muscle mass8:22 Give you body a reason to grow/what can cause difficulty gaining muscle mass13:16 How we gain body...2021-03-1126 minCBG RadioLosing Body Fat or Gaining Muscle Mass? 10 MIn. EPLosing Body Fat or Gaining Muscle Mass?In this episode, I sit down and talk about muscle gain and fat loss. I touch on the difficulties of losing body fat and gaining muscle mass and how to do both.The CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeGmail: consistencybreedsgrowth@gmail.com...2021-03-0810 minCBG RadioThe 10 Worst to Best Diets RankedThe 10 Worst to Best Diets RankedIn this episode, I sit down and talk about the best and worst diets. I touch on the Keto diet, Intermittent fasting, and other diets and talk about what is good and bad about them.Episode Summary1:28 Introduction 2:48 Standard American Diet 6:03 Cleanse Diets 8:25 Keto Diet 11:50 Carnivore Diet 13:31 Vegan Diet 16:00 Whole 30/Paleo 17:54 Intermittent Fasting 21...2021-03-0431 minCBG RadioThe 10 Worst to Best Diets Ranked (10 Minute Episode)The 10 Worst to Best Diets Ranked (10 Minute Episode)In this episode, I sit down and talk about the best and worst diets. I touch on the Keto diet, Intermittent fasting, and other diets and talk about what is good and bad about them.The CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeGm...2021-03-0110 minCBG RadioHow have we learned to dislike our bodies with Kate GordonHow have we learned to dislike our bodies with Kate GordonIn this episode, Kate Gordon and I sit down and talk about body image. We talk about how we learn to dislike our bodies and changes to the CrossFit opens.Kate Gordon instagramCrossFitter with a Sign InstagramCrossFit Kate ProgrammingEpisode Summary1:54 Introductions 2:39 Australia vs US trivia 6:35 CrossFitter with a Sign 9:19 Kat...2021-02-1547 minCBG RadioThe Intersection of childhood nutrition and COVID-19 with Erin Comollo EdDThe Intersection of childhood nutrition and COVID-19 with Erin Comollo EdDIn this episode, Erin Comollo EdD and I sit down and talk about childhood nutrition. We talk about the effects of COVID-19 on children’s diets as well as childhood obesity.Erin Instagram NJ health and KidsSnaxpertiseEpisode Summary1:56 Introductions4:30 Current state of childhood obesity and effects of childhood obesity2021-02-0848 minCBG RadioHow to Start Losing Body Fat in 2021How to Start Losing Body Fat in 2021In this episode, Justyna and I sit down and talk about how to lose body fat. We go over tips, tricks, and the science to lose body fat.Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeEpisode Summary1:57 Introductions 3:11 Tip One: Drink more water 6:00 How much water should you drink? 7:40 Tip Two: Walk 10k steps a d...2021-01-2526 minCBG RadioDr. Jake Glanville from the Netflix Docuseries "Pandemic: How to Prevent an Outbreak"Dr. Jake Glanville from the Netflix Docuseries "Pandemic: How to Prevent an Outbreak"In this episode, we sit down with Dr. Jake Glanville. We talk about the intersection of science and business, as well as the Covid-19 virus.Centivax Youtube: CentrivaxCentivax Instagram: @CentivaxCentivax Website: https://www.centivax.comCentivax Twitter: @CentivaxEpisode Summary0:20 Introductions1:19 What keeps you most busy2021-01-181h 09CBG RadioThe Intersection Between Functional Fitness and Business - w/Jacob HeppnerThe Intersection Between Functional Fitness and Business -Jacob HeppnerIn this episode, we sit down with Jacob Heppner. We talk about different businesses owned by Jacob that can cross over to Functional Fitness.Jacob HeppnerInstagram: jheppner66 Episode Summary0:19 Introductions 0:36 Julian Micheal’s video 5:00 The Barn 7:24 Grit Performance 11:00 Re-branding and forming business relationships 16:10 Functional Eating 2021-01-0455 minCBG RadioThe Power of the Female Physiology-Emily AbbottThe Power of the Female Physiology-Emily AbbottIn this episode, we sit down with Emily Abbott. We talk about how to use female physiology and how to use it to help improve yourself.Emily Abbott Websitehttps://www.emily-abbott.com/psychedelic-gypsyInstagram: @emily.ann.abbottEpisode Summary0:20 Introductions 2:15 How Emily’s journey in Cross fit ended 11...2020-12-2152 minCBG RadioDear Jillian Michaels - with Coach Chris GuerreroDear Jillian Michaels - with Coach Chris GuerreroIn this episode, we sit down with Coach Chris Guerrero. We talk about a video that Jillian Michaels put out about CrossFit and address things she got wrong and things she got right. We are not here to bash anyone.Westchester Fithttps://westchesterfit.comInstagram: @coach_chris_guerreroEpisode Summary1:16 Introductions 4:25 “Taking advance fitness modalities, gym...2020-12-141h 02CBG RadioGut Health with Lauren Burkowski MSIn this episode, we sit down with Lauren Burkowski MS about gut health. We talk about how the gut works and how nutrition affects it.Episode Summary0:15 Introductions 2:09 How Lauren got started 7:30 How digestion works 12:45 Why did gut heath get looked over for so long? 17:15 Causes of gut issues 20:30 Losing weight without gut issues 22:45 Chemicals and perspectives that contribute to gut issues 33:10 Autoimmune vs intolerance vs sensitivity 2020-12-0748 minCBG RadioLet's Taco Bout Christmas - CBG Holiday Nutrition TipsIn this episode, we sit down with Tracy Tucker about the holidays. We go over how to eat and be mindful of your goals over the holidays.Episode Summary0:11 Introductions 2:01 Crossfit games update 4:05 Is it okay to eat high calorie foods during the holidays? 10:20 Having a plan/being mindful 12:15 Tips to be mindful 16:11 Alcohol during the holidays and the raisin experiment 20:10 Holidays and quarantine mindset 24:50...2020-11-2338 minCBG RadioMobility Myth Busters with Dr. Nicole Woodard Mobility Myth Busters with Dr. Nicole WoodardIn this episode, we sit down with Dr Nicole Woodard DPT, OCS and talk about mobility. We talk about what mobility is and how it affects performance.Episode Summary0:08 Introductions 3:41 What is mobility? 10:00 Loss of movement systems 16:17 Could the squat disappear? 19:40 How mobility affects performance 26:30 How does mobility recruits the maximum amount of muscle...2020-11-1646 minCBG RadioWhy Tracking Macros Suck - Part 2In this episode, we sit down and we continue our discussion on why macros suck. We discuss the alternative to counting macros.Episode Summary • 0:10 Introductions • 0:53 Recap of part 1 • 1:55 Intuitive eating/intrinsic diet vs. macros • 6:00 Being in control • 9:06 How to start intuitive eating/intrinsic diet • 12:10 Methods/metrics for intuitive eating • 16:00 Continuing without a coach • 17:00 The benefit of re-feed/cheat meals • 19:00 Mental aspect of intuitive eating/intrinsic diet • 20:00 DNA and intuitive eating/intrinsic dietThe CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJus...2020-11-0227 minCBG RadioWhy Tracking Macros Suck - Part 1In this episode, we sit down and talk about why macros suck. We go over some of the benefits of macros and why they aren’t the best way to go about weight-loss and growth.Episode Summary • 0:17 Introductions • 1:23 Justyna’s experience with macros • 2:08 Issues with macros/My Fitness Pal • 3:40 Why we don’t use macros • 5:49 Why calculating macros is good for beginners • 7:47 What most people don’t realize about science/nutrition • 11:04 Things coaches need to keep in mind for athletes • 14:23 Everything comes back to sustainability • 16:44 Listen to your body • 18:12 Unhealthy food b...2020-10-2621 minCBG RadioFuel not Fear: Eating Disorders with Erica LaurenIn this episode, we sit down with Erica Lauren and speak about eating disorders. Erica shares with us her part of her story with eating disorders and how she gained the “Food for Fuel” mentality. Episode Summary • 0:23- Introductions • 1:25- What is an eating disorder? • 3:30- Triggers/PTSD • 4:52- Where could eating disorders come from? • 10:01- Relationship with the disorder • 12:45- Diets as youth • 15:40- Physiological issues with eating disorders • 21:20- Take away from working with CBG • 29:00- Harm of tracking apps and emotional components to weight loss 2020-10-1943 minCBG Radio"Sam Kwant: Road to Aromas"In this episode, I sit down once again with Sam Kwant and talk about his training regiment, diet, and preparation for the 2020 CrossFit Games in Aromas. Sam also gives us details on Phase 1 of the CrossFit Games from his perspective, biggest competitors, and the future of CrossFit during and post pandemic.Episode Summary0-0:22 Introductions0:50 Preparation for Crossfit games qualifications4:30 Nutrition with CBG8:20 Row and rankings10:26 Friendly Fran11:53 Handstand hold14:11 How Sam figured out he was good at Crossfit & who he trains with16:00 Front squat & support system17:14 What’s it going to ta...2020-10-1231 minCBG RadioThe Swoly Grail: Body RecompositionIn this episode, Justin and Justyna tackle a riddle, wrapped in a mystery, inside an enigma: Body Recomposition. Here, they discuss the basic premise and scientific literature surrounding the balancing act of adding muscle while simultaneously losing fat. Episode Summary0-2:40 Promos & Sponsors 03:30 What is body recomposition? 05:15 Who has had success with this approach?07:30 MSTN gene & implications13:45 How is body recomp being examined?17:30 Disadvantages to the main approaches18:50 Funding bias within the academic research 19:30 Training modalities for body recomp21:40 Calipers & photos don’t lie22:30 Nutrition side of body recomp24:30 Energy balance may not b...2020-10-0140 minCBG RadioFoster FitIn this episodes, Jordan (yes, we found him) interviews Justin about the founding of the online competition and scholarship program of Foster Fit. The aim of Foster Fit is to provide children and teens in foster care with scholarships in the form of a 1 year paid membership to CrossFit Gyms in an effort to provide health, stability and overall emotional wellness through exercise in a community setting. Register for the online Foster Fit Competition (Nov.16-21) with the links below!!Foster Fit Scholarship Fund on GoFundMeFoster Fit Competition Website2020-09-1736 minCBG RadioThe Zen & Art of Coaching with Tracy Tucker, MSIn this episode, Justin interviews Tracy Tucker, MS about her approaches to nutrition and sports coaching through the FoodRX program at CrossFit Syracuse and part of the wider Syracuse Sweat Club.Tracy Tucker can be reached at:Her websiteInstagram: @tracytucker_cfstracy@crossfitsyracuse.comEpisode Summary0-02:00 Sponsors & Promotions04:50 What are ways to incorporate client feedback into programming?10:00 Giving clients tools that result in learning, vs. dependency.13:00 The “Do Not Harm” Methodology16:30 Food isn’t inherently “good” or “bad”18:30 Plans: adjust/change/re-formulate21:00 Planning ahead. Did you win or learn?24:00...2020-09-031h 11CBG RadioGenoPalate Co-Founder, Dr. Sherry ZhangIn this episode, Justin and Justyna interview one of the co-founders of GenoPalate, Dr. Sherry Zhang. Here, they discuss what comprises a GenoPalate report, how it is constructed and how it is used to make informed dietary choices. GenoPalate InstagramTwitterFacebookEmail: hello@genopalate.comEpisode Summary0:00–02:05 Sponsors & Promos2:50 Who is Dr. Sherry Zhang & What is GenoPalate?4:20 What is the mission of GenoPalate?8:00 Your custom genetics provides a chance for optimization 9:35 Genetic history: client concerns, safety and privacy. 13:30 How can the GenoPalate report be u...2020-08-2039 minCBG RadioNATIONIn this episode, Justin interviews the owners of Branford CrossFit, South Madison CrossFit and founders of the wider NATION Athletics, Craig Kenney and Aj Alessi. They discuss the business side of owning multiple CrossFit affiliates and the community that keeps NATION Athletics invigorated and innovative during the COVID-19 pandemic. Craig is a 3x CrossFit Games athlete (individual and team) and Aj is the head coach of the lacrosse team at Notre Dame West Haven, where he has received numerous coaching accolades. They can be reached at:NATION AthleticsFaceBookBranford CrossFitSouth...2020-08-0637 minCBG RadioEpigenetics with Justyna Dapuzzo, MSIn this episode, Justin interviews the newest coach at Consistency Breeds Growth, Justyna Dapuzzo, MS., about her epigenetics research and how she applies it to her individualized coaching style for her athletes. Justyna can be contacted at:jmdapuzzo@gmail.com or at Consistency Breeds GrowthFollow Justyna on Instagram: @justyna.dapuzzo@justinamarie.nutritionEpisode Summary0-2:30 Info & Promos05:55 DNA Info Readily Available 07:25 Justyna Explains her research around BPA10:05 BPA Fat Solubility & Processed Food11:30 Changing Paradigm with Saturated Fats15:00 Confounding Factors in Epigenetic Research16:00 Statistical Significance & Study Considerations17:05 Wh...2020-07-2343 minCBG RadioThe Future of Functional Fitness with Sam KwantIn this episode, Justin interviews 3x Games athlete Sam Kwant about his preparations for the coming Games and discusses the need for competitive athletes to be compensated as such in what can arguably be described as the deepest voice on the Podcast to date. Follow Sam on InstagramEpisode Summary0:00-3:30 Promos & Codes 04:15 Get Sleep!!06:15 Scheduling Sleep & Kids09:15 Full Time Athlete (2+ sessions/day) & Nutrition 11:10 Iron Deficiency & Performance13:45 Changes in CrossFit Community16:50 CCF Games Updates??17:30 COVID Testing at the CF Games20:15 Athletes & Payment? Prizes? Payouts?22:00 Athlete Branding23:30 UFC Sponsor & Payment System 25:50 Bra...2020-07-0944 minCBG RadioCracking Jokes with Dr. Dinkin, D.C.In this episode Justin interviews Dr. Jeremy Scott Dinkin, D.C. regarding the nature of Chiropractic medicine as well as the integrative (p)rehabilition approach for the athletes and general patients Dr. Dinkin treats in his practice. Dr. Dinkin's practice, RSM Sports Medicine & Rehabilitation, can be found here. Episode Summary0:00 Promos & Sponsors 4:13 What is Chiropractic Medicine?7:30 Two Schools of Chiropractic Medicine 10:00 The Multi-Faceted Toolbox12:35 Preventative Medicine & Adjustments 14:00 Diagnostic Approach16:00 Referred Pain & Discomfort 17:25 Addressing “Root Causes”18:25 Biomechanics!!19:20 Path of Least Resistance 20:45 Applies To Rehabilitation 21:30 For Strength or Stability?22:30 Shoulder Stabilization & Methods 23:04 We Live In, “Shoulde...2020-06-2543 minCBG RadioImmunity with Dr. ZIn this episode, Justin and Jordan once again enlist the help of Immunologist, Dr. Zrinka Orešković, to discuss the immune system, immunity and how to boost it with diet and exercise with respect to the ongoing global pandemic of COVID-19.Episode Summary0-03:00 Sponsors & Promo Codes04:25 What is the immune system?06:40 What does it mean to have a compromised immune system?09:15 Is there an overactive immune system? 13:05 What are ways to improve your immune system(with a focus on vitamins)?16:20 Water soluble vs. fat soluble vitamins16:50 Vitamin D & dosing20:00 Ask your Pha...2020-06-1145 minCBG RadioDadBod Fitness with Dane SmithIn this episode, Justin interviews one of the co-founders of DadBod Fitness, Dane Smith about managing both his fitness and family, as well as his take on the current status of the 2020 CrossFit Games. DadBod Fitness Online was co-founded by 3x CrossFit Regionals competitor Dane Smith, 6x CrossFit Regionals competitor Adam Klink, and CrossFit Games 2015 Champion Ben Smith with the expressed goal of keeping Dads in top Dad shape through their online programming platform. DadBod Online Programming ($20/month) subscribers receive 20% off CBG Nutrition CoachingEpisode Summary 2020-05-2827 minCBG RadioQuarantine Nutrition GuideIn this episode, Justin & Jordan offer tips, tricks and personal strategies regarding training and nutrition while under social distancing & quarantine measures as a result of the COVID-19 pandemic. Episode Summary00:00-03:30 PROMOS & SPONSORS04:50 Lack of structure is a problem05:30 Consistency is Key06:30 What is Easy isn’t always nutritious08:10 Poor choices in food will be seen within performance09:10 Filter through the chaos 10:30 Obesity & Considerations 13:30 You don’t know what you don’t know15:50 What does 55 years old mean for you?16:40 Your clock is ticking17:35 Ownership of your health19:15 What you can & can’t control2...2020-05-1431 minCBG RadioTerminator-19. Dieting & Artificial Intelligence.In this episode, Justin and Jordan riff about the space occupied by artificial intelligence (AI) within sports performance and nutrition. They discuss the utility of having a coach in your corner, in addition to the Terminator, to access the full package of data, science and sports psychology.Episode Summary00:00-03:00 PROMO CODES04:00 What is Artificial Intelligence?06:00 Scientific Applications07:13 AI is only as good as how it is trained 08:00 Objective Information 08:45 NOT ONE DIET FOR ALL10:30 AI for diet?11:20 Science & data incorporated into your life12:35 Data In/Data Out14:10 Customized nutrition 15:10 For athletes? Sel...2020-04-3032 minCBG RadioMacy Chiasson Vs. The Starving PodcastIn this episode, Justin & Jordan interview the 12th ranked Women's Bantamweight UFC fighter Macy Chiasson. We discuss Macy's performance and fight prep, mental toughness and how Macy has been in, and won, more fights than Justin & Jordan, combined. Episode Summary00:00-02:30 PROMOS & SPONSORS03:00 Who is Macy Chiasson (AKA Bantamweight Badass)?04:30 Dallas Is Distraction Free05:30 Mardi Gras Isn’t Great For Recovery07:00 WHOOP App10:30 WHOOP Assessment Within A Fight Camp11:20 Drinking Kills Recovery 12:00 Fight Camp Structuring & Prep Time Before Fights14:00 Caloric Deficits & Fight Prep16:15 Structure of Fight Camp & Fight Week (Nutrition & Training)17:00 The Dif...2020-04-1644 minCBG RadioCOVID-19In this episode, Justin and Jordan bring on the help of Immunologist, Dr. Zrinka Orešković, to discuss viruses, vaccines and the complex situation behind the ongoing global pandemic of COVID-19, as caused by the severe acute respiratory syndrome coronavirus 2, or SARS-CoV-2. Episode Summary 00:00-2:00 SPONSORS & PROMO CODES03:30 What is a Virus? What differentiates them in general? 04:45 A Virus isn’t alive 05:52 Virus & Bacterial Comparisons07:00 What is COVID-19 Specifically?09:00 Symptoms?10:12 Barrier Protections10:56 It’s Still New!!11:45 Comparisons with other Coronaviruses 12:54 Incubation Period Analogy13:59 Symptoms are connected with disease onset BUT…15:22 What are the immune s...2020-04-0243 minCBG RadioJuicy Juice!!! PEDs, Functional Fitness & MMAIn this episode, Justin & Jordan discuss the types of Performance Enhancing Drugs (PEDs) that are used and abused within CrossFit & MMA. We introduce common banned substances athletes may "pop" for then discuss their prevalence and the whether testing, PEDs and a finely tuned moral compass have any bearing within sports anymore. Episode Summary00:00-3:00 SPONSORS & PROMO CODES05:00 Who Regulates CrossFit & UFC Banned Substances?05:30 CrossFit & UFC Tolerance Policies06:00 Anabolic Steroids & SARMs (Selective Androgen Receptor Modulators)07:25 Differences Between Steroids & SARMs09:20 Prevalence & Legality?11:00 Use With Care12:15 EPO Injections & Mechanisms 13:45 EPO for CrossFit & MMA Athletes14:45 EPO & T...2020-03-1952 minCBG RadioWhat You Need to Know about Chronic Traumatic EncephalopathyIn light of the growing popularity of combat and contact sports, Justin and Jordan discuss Chronic Traumatic Encephalopathy, or CTE, and hope to inform what it is, what is it linked to and ways to improve brain health for the long term. Episode Summary 00:00-02:00 Sponsors & Promo Codes03:30 What is CTE?05:32 Neurodegeneration & “Hits”06:15 Concussive vs. Sub-Concussive “Hits” 07:10 Tau Protein07:52 Protocols for “On Field” Diagnosis of Concussive Symptoms10:12 NFL Players Diagnosed with CTE Neuropathologically 11:40 CTE Post-mortem Diagnoses & Advances to Diagnosis In Vivo12:40 Symptoms associated with CTE14:28 At Risk Populations & Occupations19:50 Jordan Rips on NFL & Rugby Tac...2020-02-2035 minCBG RadioIntermittent fasting, is it worth the coffee?In this episode, Justin and Jordan discuss intermittent fasting (IF) and its current state within the scientific literature. As promised, we dive deep into the multiple strategies behind, and reasonings for, the implementation of intermittent fasting, time restricted eating and caloric restriction as a strategy for overall health and performance. Episode Summary03:00 Circadian Rhythm & “Clocks”06:00 Melatonin & “Clock” Regulation 07:00 Blood Glucose & Considerations08:12 Metabolic & Pre-Metabolic Conditions 09:50 High Fat & High Carb & Shift Workers11: 20 Macro Composition & Food Choice & Metabolism of Shift Work12: 12 Quantity and Duration of “Feeding Times”13:10 IF & Caloric Restriction13:45 COFFEE & METABOLIC CLOCK14:38 Coffee & IF & Goals of Fast- Does Cof...2020-02-0644 minCBG RadioFrankenstein; or, The Modern Justin. The Results of "The Human Science Experiment".In this episode, Jordan interviews Justin (aka Frankenstein) about his 10 week personal investigation of Intermittent Fasting (IF), as discussed in the 24 Oct. 2019 episode entitled, "The Human Science Experiment". At the end of his 10 weeks, Justin doubled down and hit a 48 hour fast. Here, we'll talk results before next episode, where we'll perform a deep dive on all things concerning Intermittent Fasting. Episode Summary 02:30 Intermittent Fasting vs. Time Restricted Eating04:25 Coffee Is Xenobiotic? This means…?05:25 The Restricted Eating DOES NOT MEAN Caloric Deficit, Unless It Does07:02 Did You Really Fast For 48 Hours? ACCOUNTABILITY07:51 Coach & Family Support To Abstai...2020-01-2328 minCBG RadioInterview with Jedidiah Snelson, Adaptive AthleteJustin & Jordan interview Jedidiah Snelson, the 2nd Fittest Adaptive Athlete on Earth, 4x Games Athlete, Coach, Trainer & Former Professional Motocross RacerInstagram: @jedidiahsnelson Youtube: Jedidiah Snelson Website: https://www.attackweakness.com/ Episode Summary02:05 What’s The Biggest Mistake When People Begin A Diet?04:30 Dieting Takes Time!!05:45 Failing A Meal & Owning Your Mistakes With Long Term “Diet”07:00 Dieting-For Young & Motocross Athletes-Jed’s Approach08:14 Better Choices For Fast Food & Weekly Planning Approach10:15 Weekly Details & Assessing Clients11:35 “Time In” The Program- Buying Into Your Diet & Long Term Plan12:50 A Less Varied Diet With Nutrient Dense Foods = You’...2020-01-0957 minCBG RadioIFBB Pro BodyBuilder Lawrence Ballenger discusses the Keto DietThis episode, Justin & Jordan interview IFBB Professional Bodybuilder Lawrence Ballenger about his use of the Ketogenic Diet. YouTube: www.youtube.com/LawrenceBallengerFacebook: www.facebook.com/LawrenceBallengerInstagram: Lawrence BallengerWebsite: www.LawrenceBallenger.comEpisode Summary01:30 The Biggest Mistake When Starting a Diet03:40 Lawrence’s Brand of Keto Diet Explained05:35 Keto Isn’t Restrictive & Micronutrients07:15 Cyclical Keto & Training with Carbs09:13 Intensity of Workouts & Considerations10:25 Discipline & Middle Ground with Nutrition? NO. BOOZE. 12:00 Criticism of Coaching Styles & Honesty13:15 Carbs & BodyBuilding13:50 Keto Works For Whom?14:15 TIMING of Carbs is KEY16:00 CrossFit “Fran” Study & Carbs & Keto Diet17:35 “Carb Sensitive”? 18:00 Adaptive Changes & Keto “Transition”18:25 Lawrence’s Cyclical...2019-12-0536 minCBG RadioIt's Kind of a Big Dill. The Game Changers Movie Review, Part 2.In this episode, Justin & Jordan discuss the vegan and vegetarian diets as put forth within the 2018 film, The Game Changers, in part 2 of their review. Episode Breakdown00:57 Recap of the First Review of The Game Changers 02:00 Amino Acid Breakdown & Micronutrients03:07-Test Tube Experiment Explanation06:00 Cholesterol? Good? Bad? 07:00 Saturated Fat isn’t bad09:00 CRISCO Will F*ck Your Day Up11:42 Relative Risk. Cancer? Oils & Smoking&Meat!!12:30 Blood Clearance of Cholesterol13:00 Athlete vs. Normal-Science Too Idealized?15:00 Butter, Olive Oil-Natural Doesn’t Hurt15:30 Genes vs. Cholesterol & Importance of Bloodwork19:20 Population Predisposed to Familial High Cholesterol20:00 Recap: LDL Clearance factors20:50 GHG Emissions & Breakdo...2019-11-2135 minCBG RadioVegan Snake Oil? The Game Changers Movie Review, Part 1.In this episode, Justin & Jordan discuss the vegan and vegetarian diets as put forth within the 2018 film, The Game Changers. Their discussion offers input on the gut microbiome, expands upon ideas presented in the film and outlines considerations regarding the proper implementation of the vegan or vegetarian diet for those exploring this option. Episode Breakdown03:15 Vegan vs. Vegetarian 06:35 Kellogg’s Money vs. USDA08:00 Diet Extremes-Carnivore Diet & Immunology & Subjective Results09:50 VARIETY & Gut Health13:10 Meat & Veggies-Take Home Idea15:30 Protein & Athletic Performance16:45 Before & After Meat? 19:00 Pre Game Popeyes? WHY?!19:42 Protein for energy? Carbs?21:09 Gladiator Arguments. Paleo diet?25:24 Genotyping for Your D...2019-11-0738 minCBG RadioThe Human Science ExperimentIn this episode, Justin and Jordan, each fearless scientists in their own right, declare their brand of self experimentation. For the next 8-12 weeks, or until one of the subjects is removed by the great Entropy in the sky, Justin will be following an Intermittent Fasting Diet while Jordan will follow a carb restricted, nutrient timing protocol. In addition to outlining their diet regimes and reasoning behind them, they'll cover the metrics they'll use to judge the efficacy of their plans, including body scans, bloodwork, performance outputs and mood journaling. Bold predictions, hypotheses and candy as macros, this episode...2019-10-2444 minCBG RadioJustin Interviews Saxon Panchik, the 9th Fittest Man on EarthIn the second episode of The Starving Podcast, Justin drops into CrossFit Cliffside to interview CrossFit Games Athlete Saxon Panchik about his preparations for the coming CrossFit Open & Sanctionals Season. Coming off a 9th place finish at the 2019 CrossFit Games, Saxon and Justin discuss the plan for continued success in Saxon's quest for a podium spot at the 2020 CrossFit Games. Follow Saxon on Instagram: @saxon_panchikEpisode Summary1:30 Ten Year Plan?3:03 Benefits of a Clean Gym5:30 Will CrossFit Survive in the "New" Format?7:55 Rogue Takeover of CrossFit Games?10:29 How Does 9th Place F...2019-10-1035 minCBG RadioThere's No Die-ing in DietingIn the inaugural episode of The Starving Podcast, Justin & Jordan discuss the benefits and imperfections of the most popular, and misinterpreted, performance based diets today: Ketogenic Diet, Paleolithic Diet, Intermittent Fasting, IIFYM (If It Fits Your Macros) and Justin's own "Intrinsic Diet". Our reading & research for this episode can be found in this hyperlink!!Episode Summary 00:10:19 Keto Diet00:30:20 Intermittent Fasting00:43:40 Paleolithic Diet00:57:40 "IIFYM" or "If It Fits Your Macros" approach01:12:52 Intrinsic DietSponsorsConsistency Breeds Growth Use Promo Code: "CBG" Genopalate (United States Only)Use Promo Code: "CB...2019-10-041h 20