Shows
Silver Fox Sports ClubSeason 2. Episode 29. "Justa Swinging" Swing-off Determines MLB All Star Game Winner, Paducah Tilghman Alum Justin West Drafted By Yankees, Murray State's Will Vierling Goes To PhilliesSend us a textIn today's episode we discuss the MLB All Star Game, HR Derby, Draft which includes local players Justin West, Paducah Tilghman Alum and Murray State's Will Vierling. Paducah Chiefs Ohio Valley Summer Baseball League is wrapping up and headed toward the playoffs with The Chiefs in 2nd place. Also, we discuss the safety scare at the Run For Roses Basketball Showcase in Louisville this past weekend. Thanks for listening and downloading. If you would like to support the Podcast you can tap on support the show below. Support the show
2025-07-1629 min
The Balanced Life PodcastEp. 41 - Created For A PurposeIn this episode I explore what it means to live with true significance in a culture increasingly defined by performance, comparison, and self-made identity. Drawing on Scripture, cultural insight, and timeless truth, I try to reminds us that our value isn’t earned—it’s received. You are not random. You are God’s masterpiece—handcrafted with purpose, designed for good works, and sent into the world to make an eternal difference.Whether you’re feeling lost, weary, or simply searching for deeper meaning, this episode will anchor your heart in truth and point you to the One who defi...
2025-03-3144 minThe Balanced Life PodcastEp. 40 - Trauma: Naming and Overcoming - Part 2We often think that trauma only occurs when we have a significant injury or assault. But that's not true. The bad news is that trauma is more prevalent than we think. The good news is there are more ways to process and heal it than you think. In Part 2 of our two-part series on trauma, we'll talk about ways to process it.
www.thebalancedlifecoach.com
2024-12-1632 minThe Balanced Life PodcastEp. 39 - Trauma: Naming and Overcoming - Part 1We often think that trauma only occurs when we have a significant injury or assault. But that's not true. The bad news is that trauma is more prevalent than we think. The good news is there are more ways to process and heal it than you think. In part one of this two-part series, we talk about the 4 types of trauma. In Part 2, we'll talk about ways to process it.
www.thebalancedlifecoach.com
2024-12-0236 minThe Balanced Life PodcastEp. 38 - Dealing with HurtWe've all been hurt before. Some hurts are easy to overcome, and others are pretty hard. But are there some basic steps we can take to process hurtful experiences in helpful ways? Yes, and we talk about them today!
www.thebalancedlifecoach.com
2024-11-1849 minThe Balanced Life PodcastEp. 37 - Emotional Maturity and Effective LeadershipHave you ever thought about the impact that your emotional maturity has on your ability to effectively lead other people? Well, it's a HUGE part of it and we talk about it in this episode.
www.thebalancedlifecoach.com
2024-11-0729 minThe Balanced Life PodcastEp. 36 - Dealing with Trauma and Limiting BeliefsThis week's episode is a little longer than usual. I share a talk I gave as part of the Deeper Life Young Adult USA 2024 Regional Conference. In the session, I share ways of dealing with difficult memories and limiting beliefs through prayer and relational skills. It's important to remember that professional counseling is also a part of dealing with these types of things and the information in this episode should not be used in place of professional help from a licensed mental health provider.
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Visit Deeper Life Young Adults online at: www.dlya.org
2024-06-2453 minThe Balanced Life PodcastEp. 35 - In the Coaching RoomThis week I invite you to listen in to a coaching session with my client, Justin. We've been working together for a while and during this session he had a particularly enlightening breakthrough related to limiting beliefs and how to deal with them. I hope you find his insight helpful!
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Visit online at www.thebalancedlifecoach.com
2024-06-1018 min
“Little Give” - Positive, Kindness, Giving, Nonprofit, Mindset, Positivity, EmpowermentTaking Action One Step at a Time with Justin Tilghman (62)Send us a textWelcome to another inspiring episode of "Little Give"! Join us as we welcome special guest Justin Tilghman, a life and leadership coach from North Carolina. Justin shares his fascinating journey from paramedic to professor to life coach, highlighting the pivotal moments that led him to discover his true calling. With insightful anecdotes and practical advice, Justin reveals how he helps individuals live intentionally and break free from feeling stuck. Through his unique coaching philosophy, Justin empowers clients to overcome limiting beliefs, embrace courage, and take actionable steps toward their goals. Discover the transformative...
2024-05-1342 min
The Gospel JubileeChip and Denny Play More Good Old Southern GospelThis week on The Gospel Jubilee Chip and Denny will be playing music by Matt Linton, Josh & Ashley Franks, Sweetwater Revival, Carroll Roberson, The Bibletones, and Ivan Parker. Here are all of the ways you can listen to the Gospel Jubilee On your Echo device say, Alexa, play the Gospel Jubilee on Apple podcast. For a direct download go to: https://api.spreaker.com/v2/episodes/59045087/download.mp3 Ocean Waves Radio ... every Wednesday at 5:00 PM Eastern time., www.OceanWavesRadio.com Thursday afternoons at 4:00 PM and Sunday mornings at 9:30 AM EST on Southern Branch Bluegrass Radio, www.sbbradio.org Saturday evenings at 7...
2024-03-141h 31The Balanced Life PodcastEp. 34 - Leading with Assertiveness and HumilityIn this week's episode, we explore the delicate balance between assertiveness and humility in leadership. We also walk through some practical examples of how to manage this balance in real ways. Blending strength with grace in your leadership is going to make your team more effective and foster a culture of respect, collaboration, and continuous growth.
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www.thebalancedlifecoach.net
justin@balancedcc.com
2024-03-0408 minThe Balanced Life PodcastEp. 33 - Emotional IntelligenceThis week’s episode delves into the transformative world of Emotional Intelligence (EQ), uncovering its pivotal role in shaping our personal and professional lives. We explore the essence of EQ, its five core components—self-awareness, self-regulation, motivation, empathy, and social skills—and offer practical advice for cultivating these skills to foster deeper connections, enhance resilience, and achieve greater success. Through engaging discussions and actionable strategies, this episode invites listeners on a journey to elevate their emotional understanding and harness the power of EQ for a more fulfilling life. Join us as we unlock the secrets to developing a profound emotion...
2024-02-2607 minThe Balanced Life PodcastEp. 32 - Vulnerability as StrengthThis episode delves into the transformative power of embracing vulnerability as a source of strength. We explore how allowing ourselves to be seen—with all our fears, hopes, and dreams—can lead to profound personal growth and deeper connections with others. Drawing on insights from thought leaders and personal anecdotes, this episode challenges the misconception of vulnerability as weakness, revealing it as the foundation for innovation, creativity, and authentic living. Join us as we uncover the courage it takes to be vulnerable, the growth it fosters, and the steps you can take to live a more open and connected life...
2024-02-1907 minThe Balanced Life PodcastEp. 31 - Building Deeper ConnectionsIn this episode, we delve into the art and science of nurturing deeper relationships in both our personal and professional lives. Through practical advice and reflective questions, we explore how to be fully present, communicate effectively, show genuine appreciation, practice empathy, invest quality time, and embrace vulnerability to forge stronger bonds. This episode not only offers actionable steps but also encourages listeners to reflect on their own relationships and take intentional steps towards building more meaningful connections. Join us as we uncover the keys to enriching our lives through the power of connectedness, demonstrating that in the journey of l...
2024-02-1208 minThe Balanced Life PodcastEp. 30 - Forgiveness and Emotional FreedomThis episode delves into the transformative power of forgiveness and its crucial role in achieving emotional freedom. We explore how letting go of resentment and embracing compassion leads to profound healing and liberation. This episode offers practical steps for embarking on the journey of forgiveness, emphasizing its importance as a spiritual practice and a pathway to emotional well-being.
Join us as we navigate the complexities of forgiving and discover the peace and joy of releasing the chains of unforgiveness, aligning our hearts with the liberating truth of the Gospel.
For more information...
2024-02-0507 minThe Balanced Life PodcastEp. 29 - Work-Life-Spiritual BalanceThis episode explores practical strategies for balancing work, personal life, and spiritual commitments. This episode offers insightful tips on setting meaningful boundaries, prioritizing life activities in alignment with God's purpose, and integrating faith into everyday life. We also discuss the importance of self-care and gratitude in cultivating a well-rounded, God-honoring life.
Whether navigating a busy career or family life or seeking spiritual growth, these practical, faith-based tips are tailored to guide you toward a more purposeful and balanced existence. Tune in to enrich your journey with peace, productivity, and spiritual fulfillment.
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www...
2024-01-2907 min
It's My Country Radio ShowIt's My Country Radio Show 23-12-23 (115)It's My Country Radio Show
115
1. Alli Walker - The Whiskey's Gone – 2.57
2. Allison Clarke - Tennessee Sunset – 3.20
3. Ashley Brooks - HAVE MERCY – 3.52
4. Bryce Mauldin - Dirt Red – 3.05
5. Casey Donahew – Oklahoma – 3.39
6. Chris Shelby - Another Man – 4.00
7. Clayton Mullen - Whiskey On It (Acoustic) – 2.56
8. Cory Asbury- My Inheritance (Feat. Corey Kent) – 3.34
9. Craig Morgan & Blake Shelton - Redneck Yacht Club – 4.12
10. Dylan Marlowe - You See Mine – 3.07
11. Eric Paslay - Everything With You – 2.55
12. Flatland Cavalry - Don’t Have To Do This Like That – 3.11
13. Ghost Hounds - First Last Time – 3.32...
2023-12-231h 58The Balanced Life PodcastEp. 28 - The Power of MindfulnessIn this episode, we took a deep dive into the transformative practice of mindfulness. I shared the science-backed benefits, debunked some common misconceptions, and provided practical steps to integrate mindfulness into your daily routine. Whether you're a busy parent, a stressed-out student, or anyone in between, this episode offers valuable insights to help you live more intentionally and maintain balance in this fast-paced world. Don't miss this guide to finding clarity, reducing stress, and enhancing your life through mindfulness.
Here's a link to the introductory mindfulness exercise I referenced in the episode: https://youtu...
2023-10-3007 minThe Balanced Life PodcastEp. 27 - Cognitive ReframingIn today's episode of The Balanced Life Podcast, we delve into the transformative power of cognitive reframing. It's more than a psychological buzzword; it's a practical tool that can alter the way you perceive challenges, stressors, and even day-to-day life. Through simple steps, I'll guide you on how to identify, challenge, and replace negative thought patterns with more constructive ones. Tune in and learn how this skill could be the missing puzzle piece in your quest for a balanced, fulfilling life.
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www.thebalancedlifecoach.net
justin@balancedcc.com
2023-10-2306 minThe Balanced Life PodcastEp. 26 - The Power of BeliefsIn today's episode of The Balanced Life Podcast, we dive deep into the profound impact our beliefs have on our lives. From shaping our interactions with others to influencing our own self-worth, our beliefs can either empower us or hold us back. Tune in as we explore actionable steps for identifying and reshaping your beliefs, paving the way for a more balanced, fulfilling life. Don't miss this eye-opening conversation.
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www.thebalancedlifecoach.net
justin@balancedcc.com
2023-10-1607 minThe Balanced Life PodcastEp. 25 - Getting "Unstuck"In this episode, we're diving deep into the ruts we all find ourselves in at some point and how to climb out of them. Whether you're in a career slump, facing a creative block, or just feeling stuck in life, this episode is your roadmap to get moving again. Trust me, you don't want to miss this one!
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justin@balancedcc.com
www.thebalancedlifecoach.net
2023-09-0408 minThe Balanced Life PodcastEp. 24 - Crafting Your Life's VisionIn this week's episode, we delve deep into the transformative power of crafting and visualizing your life's vision. From understanding why a well-defined vision is crucial to offering actionable steps for creating your own, this episode is a must-listen for anyone yearning to align their actions with their core values and aspirations. Whether you're at a crossroads in life or simply looking for a boost of motivation and clarity, this episode will equip you with the tools you need to shape a future that's authentically yours.
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justin@balancedcc.com
www.thebalancedlifecoach.net
2023-08-2810 minThe Balanced Life PodcastEp. 23 - The Importance of ConnectionsIn this episode, I delve deep into the profound importance of healthy connections in achieving a balanced life. We'll explore the foundational roles they play in personal growth, community building, and even enhancing our creativity. From boosting our resilience in challenging times to fostering professional growth, I'll share insights on the far-reaching impact of nurturing meaningful relationships. Tune in to discover the incredible ripple effects of genuine connections in our lives.
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www.thebalancedlifecoach.net
justin@balancedcc.com
2023-08-1413 min
The Balanced Life PodcastEp. 22 - Conversation with Natasha LévaiIn this episode, Natasha and I delve deep into the intricacies of living a balanced life. Natasha's powerful journey from leaving her home country for Bible college to facing depression and ultimately finding equilibrium in ministry is both inspiring and relatable. We explore the profound importance of addressing childhood and our inherent desire for validation, discussing how these elements can influence our pursuit of balance.
Natasha discusses her struggles in establishing identity, initially anchored in others, before finding it rooted in God. She shares insights on transitioning from personal ambitions to truly serving God, emphasizing a connection...
2023-08-0736 minThe Balanced Life PodcastEp. 21 - Overcoming a Fear of FailureIn this episode of The Balanced Life Podcast, we're diving deep into a common roadblock we all face – the fear of failure. We explore its origins and discuss why it can be such a crippling fear, often preventing us from reaching our true potential. But don't worry, this episode isn't all about the problem; it's about solutions too! I share practical strategies that can help you reframe failure, visualize success, harness the power of positive affirmations, set achievable goals, and build resilience. Get ready to conquer your fear and embrace the path to success!
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2023-07-3109 min
9 to 5 FaithEp. 17: Be AuthenticJustin Tilghman is a dean at a college and is heavily involved in higher education. He also leads a busy life outside of work with his wife and two young boys, as well as being an elder in their church and engaging in life and leadership coaching.
The conversation revolves around Justin's daily routine, finding balance between work, family, and other commitments, and integrating his faith into the workplace. Justin emphasizes the importance of not compartmentalizing his faith but rather being open and upfront about it. While he has to be careful about initiating faith-related d...
2023-07-2950 min
9 to 5 FaithEp. 17: Be AuthenticJustin Tilghman is a dean at a college and is heavily involved in higher education. He also leads a busy life outside of work with his wife and two young boys, as well as being an elder in their church and engaging in life and leadership coaching.
The conversation revolves around Justin's daily routine, finding balance between work, family, and other commitments, and integrating his faith into the workplace. Justin emphasizes the importance of not compartmentalizing his faith but rather being open and upfront about it. While he has to be careful about initiating faith-related d...
2023-07-2950 minThe Balanced Life PodcastEp. 20 - The Art of Giving and Receiving FeedbackIn this episode, I delve into the art of giving and receiving feedback—a skill that's crucial for everyone's toolkit. We discuss techniques to deliver constructive criticism effectively and tactfully, ensuring it becomes a springboard for growth rather than a source of conflict.
We also explore the often-overlooked skill of receiving feedback with grace and using it to fuel your personal development. Join me as we unpack these essential skills with practical steps you can start implementing today. I hope you'll find this episode insightful and empowering on your journey to becoming a better you.
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justin@balancedcc.com
www.ba...
2023-07-2409 minThe Balanced Life PodcastEp. 19 - The Power of Active ListeningWouldn't you like to be a better communicator? Who wouldn't, right? One of the key pillars of effective communication is active listening. If you want to develop one skill that pays big dividends for your personal development, I would recommend this one right here: active listening. In this episode, I talk about what it is, how it benefits you, and how to start developing it in your life today!
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justin@balancedcc.com
www.balancedcc.com
www.thebalancedleader.net
2023-07-1711 min
The Balanced Life PodcastEp. 18 - Conversation with Jenae SpryJenae Spry is a Productivity & Systems Strategist. She helps small business owners, whether they're solopreneurs or have already built a team, to prevent burnout, continue to grow their businesses, and protect their work-life balance through productivity and systems. She's also the founder of Productivity Stacks, a platform that profiles the systems, tools, and people who have helped entrepreneurs in a variety of industries achieve success to help business owners get more out of their days and learn from the productivity stacks of fellow entrepreneurs.
To learn more about Jenae below:
https://www...
2023-07-1139 min
Adam Tallamy - The Hero Process PodcastA fascinating interview with Justin Tilghman, Life Purpose CoachHow to find and live your life purpose. The Hero Process podcast. This episode of the Hero Process podcast is an interview with fellow Life Purpose coach, Justin Tilghman who is based in the USA. Justin is a lovely man whose passion about helping people find and live their life purpose literally radiates through the screen.
It's a fascinating deep dive into:
* what is life purpose?
* how he found his own life purpose
* what is life's purpose in christianity?
* his life purpose coaching process and what he finds does and doesn't work
* his top tip to help people get...
2023-07-0523 min
Scale Up With HarmonyChasing harmony between career, family, and community (ft.Justin Tilghman) | Episode 001Welcome to "Scale Up With Harmony," the ultimate podcast for ambitious individuals seeking to elevate their careers, family life, and community impact. Join us on an enlightening journey as we explore the profound insights shared by a distinguished Dean, devoted family man, and accomplished business leader.
In each episode of "Scale Up With Harmony," our insightful host delves into the strategies and principles behind successfully scaling up various aspects of life. Gain invaluable wisdom on achieving harmony between professional growth, nurturing strong family connections, and making a positive difference in your community.
Through engaging conversations...
2023-06-2351 min
The Balanced Life PodcastEp. 17 - Conversation with Bruce McIntyreThis week I share my conversation with author Bruce McIntyre. He recently released his memoir entitled, There Are No Answers Here, Only Questions, wich is the true story of two life-altering events and the personal transformation that resulted from their unlikely collision. It's the story of an owner preparing to sell his business and retire just as he is diagnosed with cancer. Faced with the choice of continuing with the sale and waiting to deal with cancer or putting the deal-making on hold while treating cancer, our business owner decides to take on both at the same time. Is...
2023-06-1941 min
The Balanced Life PodcastEp. 16 - Interview with Michal StawickiIn this episode, I interview my friend Michal Stawicki with Expand Beyond Yourself. Nicknamed Mr. Consistency, Michal Stawicki is a bestselling author in the personal development field and a business coach. He is obsessed with changing the world through daily habits, starting with his own habits and his world. I had a great time talking about the power of habits with Michal and I know you'll enjoy this week's episode.
If you'd like to learn more about Michal you visit him here:
michal@expandbeyondyourself.com
https://www.linkedin...
2023-06-1238 min
The Disintegrated ManPursuing Your Purpose w/ Justin TilghmanThis week we discuss purpose and meaning with Justin Tilghman. Justin Tilghman is a leadership and personal development expert, dedicated coach and mentor, and committed family man, who has been recognized as one of the top 20 leaders under 40 making a significant impact in his community.With a PhD in leadership and over a decade of coaching experience, Justin has devoted his life to empowering individuals across the globe to embrace their dreams and reach their highest potential, while maintaining a balance in their lives that helps them thrive and flourish.If you want to connect...
2023-06-0849 minThe Balanced Life PodcastEp. 15 - Navigating ChangeIn this episode, I guide you through the often challenging landscape of change. We discuss why change can feel daunting and explore practical strategies for effectively navigating it. From acknowledging the change to seeking support and establishing routines, I share tips that will not only help you adapt but also thrive amidst change. We also delve into the importance of a growth mindset for personal and leadership development. Join me as we journey together through the complexities of change, transforming it into a catalyst for growth and success.
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www.balancedcc.com
justin...
2023-06-0508 minThe Balanced Life PodcastEp. 14 - Work-life IntegrationIn this episode, I delve into the importance of work-life integration for a balanced and fulfilling life. We explore the concept of work-life integration, the steps to cultivate it, and the potential benefits it can offer. We also discuss the challenges you might face and offer strategies to navigate them effectively. I share insights and advice on creating an integrated lifestyle that respects all aspects of who you are and invite you to join in on this important conversation.
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www.balancedcc.com
justin@balancedcc.com
2023-05-3013 min
Truth Applied91. My Chat with a Male Life Coach: Why Coaching Works, Purpose & How to Get Men More Interested in Life CoachingIn today's episode, I am chatting with my friend Justin Tilghman. Justin is a Life Coach and very gifted in helping people create of life of more joy and fulfillment through values, intentions, and identity. He works with MEN (many of you have asked if I know a male life coach, but now I do!)
We cover a lot of ground today:
- Why Coaching works
- How Coaching works
- How Coaching can benefit men, specifically
- Why is it hard for men to ask for help
2023-05-2942 minThe Balanced Life PodcastEp. 13 - Cultivating PatienceIn this episode, I dive into the importance of patience in our personal growth and development. We often desire immediate results in our lives, but the truth is, personal growth is a journey that takes time, effort, and above all, patience. As I share in this episode, patience is not about waiting passively. Instead, it's about actively engaging with our experiences, learning from them, and using that knowledge to foster personal development.
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www.balancedcc.com
justin@balancedcc.com
2023-05-1613 minThe Balanced Life PodcastEP. 12 - Interview with Kay BurnhamIn this episode, I interview Kay Burnham with Perceiving Possibilities. Kay spent over 20 years working in leadership roles in the live entertainment industry before transitioning to her current role as CEO of Perceiving Possibilities. Kay uses her decades of experience as a people-first leader, lessons learned as a mindfulness practitioner and teacher, and her educational background in psychology and business administration to empower others to feel unstoppable so they can turn life's challenges from mountains to climb into speedbumps they can easily roll over.
Balance is a state of mind, and Kay shares with us how using...
2023-05-0834 minThe Balanced Life PodcastEp. 11 - Core ValuesIn this episode, we explore the importance of core values, a five-step process to uncover your unique values, and strategies for putting them into action. Tune in to learn how living a life guided by your core values can lead to increased self-awareness, a stronger sense of purpose, improved decision-making, and deeper relationships. Don't forget to subscribe, rate, and review the podcast!
www.balancedcc.com
justin@balancedcc.com
Insta: @the_balancedlife_coach
FB: The Balanced Life Coach
2023-05-0116 minThe Balanced Life PodcastEp. 10 - Conflict ResolutionIn this episode, I explore the topic of conflict resolution. I discuss the importance of self-awareness, active listening, clear communication, and focusing on the issue rather than the person involved in the conflict. By sharing practical strategies and real-life examples, I aim to help listeners navigate conflicts more effectively and transform them into opportunities for growth, learning, and stronger relationships. Ultimately, my goal is to empower listeners to foster harmony in their lives and live a more integrated, balanced, and fulfilling life.
Visit me online:
www.balancedcc.com
2023-04-2521 minThe Balanced Life PodcastEp. 9 - The Art of Decision MakingIn this episode I'll be guiding you through the art of confident decision-making. We all face tough choices every day, and it can be challenging to know which path to take. Join me as we explore strategies for identifying your values and priorities, gathering information, analyzing options, and committing to your choices. We'll also discuss common decision-making pitfalls and how to avoid them, as well as tools and resources to help you improve your decision-making skills. Tune in to discover how to make more confident choices in every aspect of your life.
2023-04-2022 minThe Balanced Life PodcastEp. 8 - The Power of Goal-SettingIn this episode, we dive into the transformative power of goal-setting and its impact on personal success and fulfillment. We discuss a six-step goal-setting process, explore practical tips for staying motivated, and highlight the importance of persistence and flexibility.
2023-04-1020 minThe Balanced Life PodcastEp. 7 - Breaking Free of Limiting BeliefsIn this week's episode we'll explore the concept of limiting beliefs, self-imposed barriers that hold us back from reaching our full potential. We'll delve into a step-by-step guide to overcoming these beliefs, discussing how to recognize, challenge, and replace them with empowering alternatives. We'll also examine common limiting beliefs and offer suggestions for reframing them. To spark reflection and personal growth, I'll leave you with a powerful coaching question: "What is one limiting belief you're holding onto right now, and what specific action can you take today to start replacing it with an empowering belief?" Tune in to unlock...
2023-04-0414 minThe Balanced Life PodcastEp. 6 - Positive Psychology: Harnessing the Power of HappinessHave you ever wondered why some people radiate positivity and happiness while others struggle to find joy and contentment in their daily lives? The answer may lie in positive psychology, which is the scientific study of human flourishing and the factors that contribute to a fulfilling and meaningful life.
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I'd love for you to email me your answers to this week's coaching questions: justin@balanedcc.com
www.balancedcc.com
2023-03-2722 min
The Balanced Life PodcastEp. 5 - The Power of a Growth MindsetAre you ready to tap into the power of a growth mindset and transform your life? In this episode, I dive into the world of growth mindset and explore its numerous benefits, including enhanced problem-solving skills, increased resilience, and improved self-awareness. I'll also discuss how embracing a growth mindset can lead to higher levels of achievement, healthier relationships, and a greater willingness to take risks.
I discuss the impact of a growth mindset on personal and professional development, as well as how it contributes to a more fulfilling and balanced life. Throughout the episode, you'll discover practical...
2023-03-2021 min
The Balanced Life PodcastEp. 4 - Burnout: What It Is and How to Beat ItAre you feeling exhausted, cynical, and disconnected from your work? You might be experiencing burnout – a state of chronic stress that affects millions of people every year. In this episode, we'll explore the signs and symptoms of burnout, its impact on your health and well-being, and most importantly, how to avoid it altogether.
Whether you're an employee, a stay-at-home parent, or a busy student, this episode is for you.
My advice and practical tips will help you start taking back control of your life now!
If you'd like to setup a free coaching sess...
2023-03-1323 min
The Balanced Life PodcastEp. 3 - Coaching vs. CounselingThis is one of the first questions most people have when encountering a "life coach." Life Coaching has a lot of similarities to counseling, but there are some very distinct and significant differences. We'll discuss those differences as well as how the two professions are similar.
#thebalancedlifecoach
Feel free to submit your questions or ideas for new topics:
Email: justin.tilghman@balancedcc.com
Facebook: www.facebook.com/thebalancedlifecoach
Instagram: www.instagram.com/the_balancedlife_coach
2023-03-0621 min
The Balanced Life PodcastEp. 2 - Developing Self-AwarenessSelf-awareness is the ability to understand your thoughts, feelings, and behaviors and how they influence your experiences and interactions with others. It's a crucial aspect of personal growth and development and is essential for creating meaningful and fulfilling relationships, achieving personal and professional goals, and finding inner peace and happiness.
The "Feeling Wheel" - https://feelingswheel.com
Visit online: www.balancedcc.com
2023-02-2720 min
The Balanced Life PodcastEp. 1 - Why You Need a Life CoachHave you ever felt like you're just going through the motions, day after day, without any real sense of direction or purpose? Or maybe you have a specific goal in mind, but you're struggling to take the necessary steps to achieve it. If so, you're not alone. Many people feel stuck or uncertain about what they want from life; this is where a life coach can help.
Visit me online at www.balancedcc.com and, if you're interested in how you might benefit from coaching, I encourage you to schedule your free initial coaching discovery call today! Let's talk soon!
2023-02-2014 min
Grace for Today | with Dr. Justin TilghmanAre Christians Guilty of "Blind Faith"?This episode discusses whether the Christian faith is a "blind faith" that defies reasoning.
Visit online at www.justintilghman.com
2023-02-1308 min
The Balanced Life PodcastThe Balanced Life PodcastJoin me each week as together we seek to live well-balanced, joy-filled lives that honor God and make the best use of all that He's entrusted to our care.
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www.balancedcc.com
2023-02-1102 min
Grace for Today | with Dr. Justin TilghmanBalancing Suffering, God’s Wrath, and the Call to Love Others.A lot to unpack this week. How do we reconcile suffering, God’s wrath, and the call for Christians to love others? We’ll tackle that in this week’s question.
2023-02-0605 minGrace for Today | with Dr. Justin TilghmanHow do I “honor” a gay parent?In todays episode we discuss how to honor a gay parent, or a parent involved in sin, while remaining faithful to the Lord.
2023-01-3104 minGrace for Today | with Dr. Justin TilghmanSaving Faith vs. Mental AssentIn this week’s episode, we discuss the differences between saving faith and mirror mental, or intellectual, ascent.
2023-01-2305 minGrace for Today | with Dr. Justin TilghmanHow do we know that God is good?In this episode we discuss how we can know for sure that God is, indeed good, even when it doesn’t seem like it.
2023-01-1604 minGrace for Today | with Dr. Justin TilghmanWhat if I don’t “feel” saved?In this episode we discuss the indwelling of the Holy Spirit and whether we should allow our feelings to drive our sense of salvation.
2023-01-0904 min
Grace for Today | with Dr. Justin TilghmanHow could Jesus forgive people before his crucifixion?This week we discuss how Jesus could tell someone their sins were forgiven before he actually died on the cross.
Visit online at www.justintilghman.com
2022-11-2804 minGrace for Today | with Dr. Justin TilghmanCan we ask for God's forgiveness on behalf of others?This week we tackle two questions:
1. Can we seek forgiveness on behalf of someone else?
2. Should we pray for someone's forgiveness?
Visit online at www.justintilghman.com
2022-11-2103 minGrace for Today | with Dr. Justin TilghmanLust and Same-Sex AttractionThis week we tackle a question about how to battle against lust and same-sex attraction.
Visit online at www.justintilghman.com
2022-11-1405 minGrace for Today | with Dr. Justin TilghmanHow can we tell if our faith is real?This week, we walk through 4 biblical questions/tests from 1 John that help us identify the authenticity of our faith.
Visit online at www.justintilghman.com
2022-11-0706 minGrace for Today | with Dr. Justin TilghmanChristians & HalloweenThis week we talk about how Christians should approach Halloween.
Visit online at www.justintilghman.com
2022-10-3105 minGrace for Today | with Dr. Justin TilghmanCan Someone Be Born Gay?This week we tackle the question as to whether someone can be born gay (or with same sex attraction) and, if so, how it can still be a sin.
Visit online at www.justintilghman.com
2022-10-2405 minGrace for Today | with Dr. Justin TilghmanCan a Christian be Rich?Is it ok for Christians to have wealth or nice things? This week, we tackle the Christian's approach to wealth.
Visit online at www.justintilghman.com.
2022-10-1703 minGrace for Today | with Dr. Justin TilghmanHow Can I Know if I'm Elect?The doctrine of election is meant to be an encouragement to us. This week, Dr. Tilghman discusses ways we can know we are among the elect.
Visit online at www.justintilghman.com.
2022-10-1005 minGrace for Today | with Dr. Justin TilghmanThe Bible vs. Other Religious TextsIn this episode, Dr. Tilghman discusses how we can trust that the Bible is divinely inspired, above and beyond what is claimed by other religious texts.
Visit online at www.justintilghman.com.
2022-10-0305 minGrace for Today | with Dr. Justin TilghmanIs Competition Sinful?In this episode, Dr. Tilghman discusses whether competition is sinful. Is it ok to compete against others?
Visit online at www.justintilghman.com.
2022-09-2603 minGrace for Today | with Dr. Justin TilghmanDoes God's Silence Mean Approval?In this episode, Dr. Tilghman discusses the Genesis accounts of Sarah being given to Pharaoh and Lot's offer of his daughters. Does God's silence here mean he condones these actions?
Visit online at www.justintilghman.com.
2022-09-1904 minGrace for Today | with Dr. Justin TilghmanGod's Foreknowledge, Abraham, and IsaacIn this episode, Dr. Tilghman discusses how God's foreknowledge relates to the testing of our faith.
Visit online at www.justintilghman.com.
2022-09-1204 minGrace for Today | with Dr. Justin TilghmanHelp in the Battle Against SinIn this episode, Dr. Tilghman suggests two ways of fighting the battle against sin in the Christian life.
For more information, or to ask a question of your own, visit www.justintilghman.com.
2022-09-0504 minGrace for Today | with Dr. Justin TilghmanWitnessing to OthersIn this episode, Dr. Tilghman addresses questions related to how to effectively witness to our coworkers.
Visit online at www.justintilghman.com. To ask your own question, click here.
2022-08-2905 minGrace for Today | with Dr. Justin TilghmanQuestions Related to the Indwelling of the Holy SpiritIn this episode, Dr. Tilghman addresses several questions sent in about the indwelling of the Holy Spirit in the life of the believer.
Visit online at www.justintilghman.com. You can ask your own question by clicking here.
2022-08-2206 minGrace for Today | with Dr. Justin TilghmanIs it "OK" for Us to Rest?In this episode, Dr. Tilghman discusses how Christians should balance Christian service and resting when they are tired.
Have your own question? Visit online at www.justintilghman.com and click on the "contact" page.
2022-08-1505 min
Grace for Today | with Dr. Justin TilghmanCan a "Real" Christian Suffer from Addiction?In this episode we discuss whether a true Christian can struggle with addiction. Habitual, unrepentant sin is inconsistent with the Christian life, but that doesn't mean that true believers don't fall into seasons and periods of sinful behavior.
Also check out Episode 2 on Habitual Sin.
Visit online at www.justintilghman.com
2022-08-0707 min
Grace for Today | with Dr. Justin TilghmanDo "Good" People Deserve Hell?In this episode we discuss how and why "good" people could deserve punishment in hell. Is there really a such thing as a "good" person? The answer to this question highlights the immeasurable mercy of God toward sinners.
Visit online at www.justintilghman.com
2022-08-0108 min
Grace for Today | with Dr. Justin TilghmanCan I Trust That The Bible is God's Word?In this episode we discuss the question:
How should I respond to the argument that the bible cannot be God's word because an omniscient god would not sanction the bible in its current state, since some of the passages lead to many differing interpretations and have led to different denominations?
Visit me online at: www.justintilghman.com
2022-07-2504 min
Charlottesville Community EngagementMay 29, 2022: Charlottesville officials recommend steps to "reboot" transportation project management in the city to avoid losing out on future fundsA cursory look at the traffic count for the only other Sunday edition of Charlottesville Community Engagement so far reveals that the audience for this one may be quite low. A cursory look at the backlog of stories indicate that there’s no time like the present for this May 29, 2022 edition of the program, packed with transportation information to avoid future frustration. I’m your host, Sean Tubbs. Charlottesville Community Engagement is a reader-supported publication. Ting will generously match your initial payment if you sign up for a paid subscription! Free works, too. I just want you...
2022-05-2923 min
Lights On! Mental Health PodcastEpisode 6, Part One: - Cultural Memory Work, Motherhood and Healing through Storytelling with Nina Domingue GloverThis is part one of many conversations with Nina Domingue because we have SO much to talk about! Nina is an absolute treasure. Nina is a New Orleans native who is currently based in Cleveland. She is a part of Cleveland Public Theater’s Premier Fellowship Cohort for the 2020-2021 season. Her solo show The Absolutely Amazing and True Adventures of Miss Joan Southgate has been included on The Kilroy’s List 2020. She was a Barbara Smith Playwright in Residence at Twelve Literary Arts and the Nord Family Foundation Playwriting Fellow and Catapult Artist at Cleveland Public Theatre...
2021-10-261h 04
Redemption RadioMay, 26, 2021 (Authentic Worship)So excited to share Olivia Calderwood's cover of This is a Move! Todd Tilghman , HAGER, Bethel, Justin Bieber, Chris Renzema, Kutless, Matthew West, and Hope Darst, are on today's show. We also feature Steffany Gretzinger, Amanda Cook, Tasha Cobbs, Ri-An, Madison Street Worship, and more!
2021-05-271h 56
Grace for Today | with Dr. Justin TilghmanWhat is the Blasphemy of the Holy Spirit?Today, we address the concept of the blasphemy of the Holy Spirit as found in Matthew 12 and Mark 3.
2021-02-1505 min
Grace for Today | with Dr. Justin TilghmanWhat happens to our soul when we die?What happens to the soul after death?
2021-02-0803 min
Grace for Today | with Dr. Justin TilghmanHabitual SinIf I wrestle with a habitual sin, does that mean I'm not a Christian?
2021-02-0104 min
2021-01-2803 min