Shows
Running AhrensBecoming Who You Were Meant to Be - Kelly’s Journey Through Grief and GrowthSend us a textIn this moving episode of Running Ahrens, Justin and Sarah sit down with their longtime friend and former teammate Kelly Allison, a creative force, solo parent, and survivor of some of life’s hardest chapters.What begins as a conversation about growing up in a deeply conservative world quickly unfolds into a rich, layered story of becoming. From singing in a ska band in college to building a photography business without a blueprint, Kelly shares how her life unraveled, and how she found herself in th...2025-07-1942 minRunning AhrensBaby of the Family, Boss of the Moment: Ava Takes the MicSend us a textIn this first-ever “kid interview” episode of Running Ahrens, Justin and Sarah flip the script and invite their youngest, Ava, into the hot seat. What follows is an honest, hilarious, and unexpectedly profound conversation about growing up in a loud, passionate, and sometimes chaotic family.From sibling drama and sports parent confessions to the unspoken perks (and pitfalls) of being the “baby” of four, Ava holds nothing back. She calls out family myths, shares what it’s really like surviving Ahrens-level energy, and gives us a glimpse into how she’s turn...2025-07-0254 minRunning AhrensChoosing Love, Even When the World Says No: Jeff & Ed’s StorySend us a textLove, laughter, and legal loopholes, today, we sit down with Jeff and Ed, a couple who have not only weathered the storms of marriage, but also navigated the wild, often heartbreaking, landscape of LGBTQ+ rights in America. Their story is filled with joy, hard-earned wisdom, and more kindness than we could ever put into words.We know that everyone’s story and background are different, and some of our listeners might find this episode stretches them in new ways. That’s okay, in fact, we think that’s what makes...2025-06-2759 minRunning AhrensFrom Sidelines to Self-Awareness: Our Story as Recovering Crazy Sports ParentsSend us a textWe weren’t bad sports parents—we just had some things to unlearn.In this episode of Running Ahrens, Justin and Sarah reflect on the emotional rollercoaster of raising kids in competitive sports while navigating marriage, business, and personal growth. From intense sideline moments to cringey car rides home, they share real stories, missed layups, and what it’s taken to grow into more mindful, present parents.Whether you’re parenting an athlete, leading a family business, or trying to balance love, leadership, and letting go—this episode is full of le...2025-06-1149 minRunning AhrensFrom South Africa to Here: Love Tested, Love RenewedSend us a textMarriage and Business Don’t End, They Evolve.Most people think a thriving marriage and business partnership just needs hard work and luck. But for Martin and Heila Rowen, the real magic and challenge was learning to stay together when everything felt like it was falling apart.In this heartfelt episode, Justin and Sarah sit down with the Rowens to talk about the journey from young love in South Africa to raising kids, moving continents, and building a life in the US, together. Martin and Heila share ho...2025-05-291h 01Running AhrensParenting in the Launch YearsSend us a textParenting doesn’t end—it transforms.Most parenting advice ends at high school graduation, but the launch years? That’s when the real shift begins. In this heartfelt episode, Justin and Sarah Ahrens reflect on celebrating their son’s college graduation and dive into the complex, often unspoken world of parenting adult children.From learning to mentor instead of manage, to navigating the return of grown kids to the family home, they share honest stories about what it means to let go without losing connection. They explore how thei...2025-05-1455 min
Running AhrensMarriage or Business: Which Is Harder?Send us a textJustin and Sarah have been partners in business and life for over three decades. They started a creative agency while starting a family—and over the years, they’ve experienced the highs, lows, and in-betweens of running both a household and a company together.In this honest, funny, and sometimes raw conversation, they unpack the emotional weight of ambition, the unspoken expectations that come with traditional gender roles, and what it takes to stay on the same team when your dreams—and your stress levels—aren’t always aligned. Whether you’re building...2025-05-0442 min
Running AhrensMeet the Ahrens: Why We’re Doing ThisSend us a textIn this short kickoff, Justin and Sarah Ahrens introduce Running Ahrens, a show about the messy, beautiful reality of building a life together. With over 30 years of marriage, four kids, and decades of running businesses side-by-side, they’re pulling back the curtain on what it really takes to navigate work, love, and family without losing your mind (or each other). Whether you're raising kids, launching something big, or simply craving real conversations, this teaser sets the tone. Spoiler: there's laughter, a little fear, and one seriously good reason why it’s called Runn...2025-04-1407 min
Running AhrensDifferent Worlds, One Marriage: How Our Upbringings Shaped UsSend us a textJustin and Sarah grew up in two completely different worlds—one marked by constant change, single-parent homes, and loud, expressive family dynamics; the other, rooted in perceived stability, structure, and quiet expectations. In this episode, they share how their unique family backgrounds shaped everything from communication and conflict to holidays, parenting, and emotional growth.With humor and honesty, they reflect on the early days of marriage—what they didn’t know, what they had to unlearn, and how they’ve grown through the tension of opposites. If you’ve ever wondered how your p...2025-04-1446 min