Shows
Principal Center RadioBarbara Blackburn—Rigor Is NOT A Four-Letter Word
Get the book, Rigor Is NOT A Four-Letter Word
Download the Evidence Graphic Organizers for Younger and Older Students
Visit Barbara's website BarbaraBlackburnOnline.com
About The Guest
Barbara Blackburn, PhD is the author of more than 36 books and a full-time consultant who works with schools around the world to help raise the level of rigor and motivation for professional educators and students alike. Dr. Blackburn has been repeatedly named to the Top 30 Education Gurus and Top 10 Professional Development Programs by Global Gurus.
2025-05-0524 minPrincipal Center RadioBarbara Blackburn—Rigor for Students with Special Needs
Get the book, Rigor for Students with Special Needs
Visit Barbara's website www.BarbaraBlackburnOnline.com
About The Author
Barbara Blackburn, PhD is the author of more than 35 books and a full-time consultant who works with schools around the world to help raise the level of rigor and motivation for professional educators and students alike. Dr. Blackburn has been repeatedly named to the Top 30 Education Gurus by Global Gurus.
2025-01-0432 minPrincipal Center RadioBarbara Blackburn—Rigor in the 6-12 Math and Science Classroom: A Teacher Toolkit
Get the book, Rigor in the 6-12 Math and Science Classroom: A Teacher Toolkit
Download the Sample Science Structured Writing Guide
Download the Sample Mathematics Structured Writing Guide
Download the Flesh It Out Math Handout
Download the Flesh It Out Science Handout
About The Author
Barbara Blackburn, PhD is the author of more than 35 books and a full-time consultant who works with schools around the world to help raise the level of rigor and motivation for professional educators and students alike. Dr. Blackburn has been repeatedly named...2024-12-0926 minPrincipal Center RadioBarbara Blackburn—Scaffolding for Success: Helping Learners Meet Rigorous Expectations Across The Curriculum
Get the book, Scaffolding for Success: Helping Learners Meet Rigorous Expectations Across The Curriculum
Visit Barbara's website www.BarbaraBlackburnOnline.com
Vote Barbara Blackburn for The Best Global Education Guru 2025
About The Author
Barbara Blackburn, PhD is the author of more than 35 books and a full-time consultant who works with schools around the world to help raise the level of rigor and motivation for professional educators and students alike. Dr. Blackburn has been repeatedly named to the Top 30 Education Gurus by Global Gurus.
This episode of Principal Center Radio is sp...2024-10-2822 minPrincipal Center RadioBarbara Blackburn—Rigor in the ELA & Social Studies Classroom
Get the book, Rigor in the 6–12 ELA and Social Studies Classroom: A Teacher Toolkit
Get the book, Rigor in the K–5 ELA and Social Studies Classroom: A Teacher Toolkit
Visit Barbara's website, www.BarbaraBlackburnOnline.com
Follow Barbara on X @barbblackburn
About The Author
Barbara Blackburn, PhD is the author of 35 books and a full-time consultant who works with schools around the world to help raise the level of rigor and motivation for professional educators and students alike. Dr. Blackburn has been repeatedly named to the Top 30 Education Gurus by Global Guru...2024-06-2426 min
Podcasts Archives - Extreme Health RadioMatt Blackburn – The Hidden Dangers of Lipofuscin & What You Can Do About It!Check out all my individual health protocols here >>
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Digest-it-All – Better assimilate & absorb your food
Use discount code EHR15 🙂
Today we had Matt Blackburn on the show to talk a...2024-06-222h 38
Profit Your KnowledgeBuilding a $1,000,000/mo. Sales Team w/ Justin BlackburnJustin Blackburn is the founder of Prepare to Scale Consulting. They specialize in helping companies isolate weak areas in their scripts, how they pitch, teach, and interact with their closers. These methods allow them to double the industry average close rates, while keeping closers engaged, and happy, in their roles.
Justin's FB: https://www.facebook.com/justinblackburnofficial/
From James: FREE Passive Income Masterclass (profityourknowledge.com)2024-06-2036 min
Keep it simpleCan You Do Squats If You Have Chronic Back Pain?Chronic back pain can be so debilitating, and to the point where even just the thought of exercise can make you cringe. The only thing that seems to alleviate the pain is a medical leave of absence for work, a heat pad while watching Netflix, maybe some light stretching, and the ear of a loved one who will listen to you complaining how hard life is now.
If this got you thinking about my services and what I can provide, please contact me at...
justin_black44@hotmail.com
2024-01-0836 minKeep it simple7 Unbelievably Easy Ways To Get & STAY In The Best Shape of Your Life for 2024 & BEYONDTrust me, this isn’t your generic motivational bullshit episode to inspire you. This is some real life impactful tips to get you set for 2024 that i've applied with myself and ALL of my clients.
Manage your algorithms.
Eat foods that encourage you to eat less.
Lift weights with a plan.
Walk a little bit 3 times a day (no distractions).
Set a water goal and hit it.
Train and eat to feel good, not look good.
Go to bed and wake up at...2023-12-311h 34Keep it simpleWhy Exercising Less & Eating More Burns More Fat & Builds More MuscleIf this conversation triggered you in anyway, i'd love to sit down with you and discuss more around your fitness journey.
email me at:
justin_black44@hotmail.com to set something up!2023-12-181h 17
Keep it simpleWhy I'm not affiliated with Blackburn Athletics AT ALL, how fitness saved both our lives, pros & cons to group classes & MOREThis is an episode to answer everyone's question that i get asked all the time...
"why aren't you affiliated with Blackburn Athletics"
and also to highlight just how proud i am of my brother !
love you Jeremy, to the moon and back2023-09-2544 minKeep it simple5 Things You Should Know Before Trying The Ketogenic Diet, investing in your fitness journey, MAJOR ANNOUNCEMENT & morekeepitsimplejustin@gmail.com2023-07-2453 minKeep it simpleHow to get summer body ready (even in July), free give away of something you'd be an idiot to refuseif you want to capitalize on this giveaway please message me at
keepitsimplejustin@gmail.com2023-07-2437 minKeep it simpleWhy You Should Stop Looking at the Scale if You're Lifting Weights, kayaking on mushrooms, I'M TAKING ON CLIENTS &MOREIt’s easy to get caught up on the scale when you are trying to lose weight. It has become a lot of peoples default way of tracking their progress.
The issue with this is it isn’t reliable. It is leaving far too many variables out that play huge roles towards whether your weight stays the same or changes.
Listen to the episode as i go into more detail about this.
If you're looking to get in shape or restart your fitness journey THE SIMPLE WAY, i'm looking for 3 people...2023-07-1753 minKeep it simple(VIDEO) 3 Reasons Why You Plateaued In The Gym/ DAD TALK/ comedy update/emotional parenthood article/ WE'RE SELLING OUR HOUSE & MOREIf you want your own fitness/health questions and concerns answered feel free to email me at keepitsimplejustin@gmail.com2023-07-1054 minKeep it simple(AUDIO) 3 Reasons Why You Plateaued In The Gym/ DAD TALK/ comedy update/emotional parenthood article/ WE'RE SELLING OUR HOUSE & MOREIf you want your own fitness/health questions and concerns answered feel free to email me at keepitsimplejustin@gmail.com2023-07-1057 minKeep it simple(VIDEO) 3 reasons influencers don't know shit about fitness/ personal insecurities/career change update/DAD TALK & MORENo hard feelings y’all but I had to say something.2023-07-0359 minKeep it simple(AUDIO) 3 reasons influencers don't know shit about fitness/ personal insecurities/career change update/DAD TALK & MORENo hard feelings y’all but I had to say something.2023-07-031h 02Keep it simpleLIVE Q&A: tricks/hacks to get the shape you want even if you “under eat” & don’t workout & MOREIf this episode got you thinking about your own fitness and health goals, PLEASE EMAIL ME and take advantage of my FREE 90 minute zoom session where we sit down and address them.
keepitsimplejustin@gmail.com
EN FRANCAIS!!
When it comes to the fitness world, if you’re not OVER EATING, you’re UNDER EATING.
And from a fitness professional standpoint, I would rather you OVER EAT then under eat, cause we can use the extra energy as fuel for your workouts.
But what happens when people UNDER EAT and DON’T WORKOUT, what do we do then?
In this conversation you hear how I...2023-06-261h 50Keep it simple(video) my 3 most simplest/effective weight loss tips FOR PARENTS, parenthood updates & MORE(Video form)
If this episode got you thinking about your own personal fitness and health goals, SEND ME AN EMAIL and take advantage of your FREE 90 minute zoom call session where we address them.
keepitsimplejustin@gmail.com
Summer is right around the corner, winter is finally behind us (at least let's hope so)
And As life gets a little crazier for us parents with all the kids activities, date night, or trying to pick up a date for those bachelors and bachelorettes out there…
staying on track with your weight loss goals may seem unsustainable.
here are my 3 simple yet effe...2023-06-1946 minKeep it simple(VIDEO) Can I Drink Alcohol If I Want to Lose Weight?Drugs/alcohol/girls & my Olympic journey & MOREThis is a question I get asked pretty often when I start training a new client:
When it comes to losing weight or working for the body you want, One of the biggest struggles people have cutting back on alcohol.
A majority of us have busy, stressful lives, and a nice cold beer or wine after the kids are in bed or brunch on the weekends, really sounds tempting and definitely well deserved.2023-06-1253 minKeep it simple(audio) Can I Drink Alcohol If I Want to Lose Weight?Drugs/alcohol/girls & my Olympic journey & MOREIf this episode got you thinking about your own personal fitness and health goals, SEND ME AN EMAIL and take advantage of your FREE 90 minute zoom call session where we address them.
keepitsimplejustin@gmail.com
This is a question I get asked pretty often when I start training a new client:
When it comes to losing weight or working for the body you want, One of the biggest struggles people have cutting back on alcohol.
A majority of us have busy, stressful lives, and a nice cold beer or wine after the kids are in bed or brunch on the wee...2023-06-1258 minKeep it simpleDo I need to do cardio to lose weight? How to get in shape with a busy schedule & MOREIf this episode got you thinking about your own personal fitness and health goals, SEND ME AN EMAIL and take advantage of your FREE 90 minute zoom call session where we address them.
keepitsimplejustin@gmail.com2023-06-0544 minKeep it simple(audio form) Do I need to do cardio to lose weight? How to get in shape when you're always busy, why covid was the thing that happened to me & MOREIf this episode got you thinking about your own personal fitness and health goals, SEND ME AN EMAIL and take advantage of your FREE 90 minute zoom call session where we address them.
keepitsimplejustin@gmail.com2023-06-0548 minKeep it simpleGrowing the f**k up to achieve your dreams, meal prep tips, parents of young athletes & MOREIf this episode got you thinking about your own fitness and health, PLEASE EMAIL ME and take advantage of my FREE 90 minute zoom session where we sit down and address them.
keepitsimplejustin@gmail.com
I don't know why but every young athlete i've trained over the years always thinks doing more is better when in reality its far from the truth! and in this episode i sit down with a young athlete and teach him a whole new approach that will get him to where he needs to be that every athlete should be doing2023-05-2945 minKeep it simpleFrom Tikok to stand up comedy?Trust me when I say I’m asking myself the same question, how what, why. In this episode I update you guys on what’s going on with my life after announcing my first stand up comedy debut2023-05-2355 minKeep it simpleRaising a non verbal autistic son, a parent’s biggest fear, Boston bombing & MOREToday’s guest is Audrey Burt Saha, a person I call a master juggler.
Audrey is...
- An author of Living In Tandem. A newly released memoir.
- Founder of a charitable organization S.Au.S. (Soutien-Autism-Support)
- A marathon runner who (ran both 2013 when the bombs went off) and returned in 2014 to cross the finish line.
- has spent a decade in the classroom as a substitute teacher at HRHS (and claims she loved every minute of it.)
- she is most proud of having raised two amazing human beings. Her daughter Manisha (who is currently studying abroad) and her...2023-05-151h 36
Let’s Get Real with Justin and Trisha DavisEpisode 018: Let’s Get Real with Davey and Kristi BlackburnIn this episode of the Let's Get Real Podcast, Justin and Trish are joined by friends Davey and Kristi Blackburn.
Davey and Kristi Blackburn are living a beautiful story of redemption and healing, forgiveness and hope. What the enemy meant to serve as roadblocks in each of their lives, God has shifted into opportunity — opportunity to serve, to love, to learn, to grow, and to impact others for eternity.
Living in the Indianapolis area alongside their three children, Natalia, Weston, and Cohen Davey and Kristi strive to be beacons of God’s light and love, and...2023-05-0950 minKeep it simpleThe anabolic window: does it work, is it actually true, what is it & moreA lot of people ask me Does the anabolic window actually work and is it really true?
I break this all down in this episode.
If this episode got you thinking about your own fitness and health, PLEASE EMAIL ME and take advantage of my FREE 90 minute zoom session where we sit down and address them.
keepitsimplejustin@gmail.com
2023-05-0821 minKeep it simplePost pregnancy & I JUST WANT MY BODY BACKAs soon as you understand that these “boring exercises” are what you NEED to do to get to where you want to be, you’ll enjoy the journey much better. But it starts with doing what you don’t want to do!2023-05-0426 min
Keep it simpleTo Landon, from daddyI figured I’d dedicate an episode to Landon to tell him how much he means to me but more importantly how my life has changed for the better!2023-05-0154 minKeep it simpleClient to coach Q&AEverybody has questions/concerns when it comes to your fitness and health but a lot of you struggle with voicing them or have no idea what a conversation looks like regarding the matter. Here's an example of what a conversation looks like with me. This client I talk to represents the majority of you trying to become a healthier version of yourself. Conversations like this must happen more often so with that being said if you want to be part of a conversation like this please feel free to email me at...
keepitsimplejustin@gmail.com2023-04-241h 08Keep it simplePROTEIN POWDER: what’s the best one for me? Does it really work? Do I need it? & MOREThe supplement industry is full of bullshit except for a handful of them. One of those is PROTEIN POWDER! I go into detail about what protein powder really is, how it’s made, why EVERYONE should be taking this (including your grandparents) i debunk certain myths around protein powder so mom and dad can stop worrying about it, AND MUCH MORE. If you have any questions or concerns please feel free to email me at: keepitsimplejustin@gmail.com2023-04-1042 minKeep it simpleCREATINE & why is it a FAT BURNING supplement? Can I take it? & does ADHD go well with a 5hr spa dayCreatine is one of the most talked about supplements in the fitness industry. Everyone has their take on it.
Which type do you take?
Does it get me bloated
What does creatine loading mean?
Does it stunt your growth?
I will answer everything you need to know in this episode and much more! If you have any questions or concerns please feel free to email me at: keepitsimplejustin@gmail.com2023-03-2738 minKeep it simpleDAD CAST: Shout out to all single parents, baby birthday planning struggles, Landon updates & moreParenting is no joke!2023-03-1637 minKeep it simpleThe easiest & most effective FAT LOSS HACK to get you ready for the summer & beyondNo supplements, no intense workout programs, NO DIET… This hack is so simple (no pun intended) you’ll think it’s to EASY to be true. Best part about it, you don’t even have to work out AT ALL for this to work!2023-03-1342 minKeep it simpleJUST GET THE BALL ROLLINGWhy do you have to wait for the perfect timing to start your fitness journey? Why do you have to tackle on your diet, your sleep and workouts all at once instead of just focusing on mastering ONE OF THEM?2023-02-2746 minKeep it simpleWhat NOT TO DO when tracking calories, 2 reasons why you quit fitness, TikTok talk, dad talk & MOREHow many of you repeat the same cycle of starting up a diet (thinking this one is different) and then quit a month or 2 later? How many of you track your calories and follow the suggested calories that the app tells you to eat? If this is you then I suggest you listen up!2023-02-2041 minKeep it simpleCHEAT MEALS GETS YOU FATTER…why your diet sucks how to diet properly & moreIf you get offended after this episode, it’s probably happening to you, sorry not sorry.2023-02-1333 minKeep it simple“It’s not fair that she can eat Wtv she wants and still look amazing😫”I hear this far to many times, and its one of the reasons why most of you give up on your fitness/health.
We have to stop comparing ourselves to the person that “we want our bodies to look like”
Enjoy the episode, please share to anyone who needs to hear this. Email me for more info: keepitsimplejustin@gmail.com2023-01-3124 min
Keep it simplethe baby steps I’m taking to pursue my passion & how they can achieve your fitness goalsSlow and steady wins the race2023-01-1838 minKeep it simpleIt’s about time that I get this off my chest…This has been a long time coming, almost 10 years of me circling back and forth with the same thought regarding this feat I have. So part of my steps to this embrace this fear is to address it so all of you know what I’m dealing with it. At the same time this will answer a lot of your questions2023-01-1340 minKeep it simplewhy all women should learn to fight, 1st birthday ideas for our kids, Boxing in boxing gyms VS boxing in big box gyms and more with Shakeel Phinnmy baby birthday idea is really good, gotta hear it2022-12-1253 min
Keep it simpleThe twins finally made a podcast togetherRATED R EPISODE!!
This is definitely not your typical fitness episode. You get to hear an exclusive "twin brother talk" about our childhood, certain memories we recall and talking about what it takes to be an effective boss/leader in the fitness industry.2022-12-051h 05Keep it simple2 simple steps to consider when hiring a trainer & how to make sure they’re not fucking you overHiring a trainer is like hiring a perfect stranger, YOU DONT KNOW THEM! So it’s hard to know wether or not you’re putting your money in good hands (cause trainers aren’t cheap!) unfortunately it happens a lot where Way to many people are hiring complete dumbasses who are money driven and don’t emphasize your well being. Here are 2 simple steps to consider to avoid situations like this2022-11-0723 minKeep it simpleProtein, creatine, workout programming, what to do & moreAnswering what is arguably the most asked questions in the fitness industry2022-10-2127 minKeep it simpleWhy I stopped podcasting, father/husband life updates, what we do when “shit happens” & moreEverything we plan out, never happens the way we want it2022-10-1919 minKeep it simpleWhy I haven’t been podcasting, status update on fatherhood and moreit’s been a while…2022-10-1417 min
I did this instead of killing myself#74 - Justin BlackburnJustin Blackburn is a poet, life coach, and comedian. I’m not sure in what order. Justin is great – just met him in Asheville, and he’s hilarious and insightful. His poetry book, “It’s hard to get there when you’re already there” is also funny, and my new favorite coffee table book. In this interview, Justin tells us how he founded Greenville Comedy, explains his anti-comedy approach to standup, talks his philosophy on life coaching, and a bunch of other stuff. Really enjoyed the interview – make sure to follow him at the links below. Have a great week!
#st...2022-10-101h 24Keep it simpleIs The Body Positivity Movement hurting us more than empowering us?for more information about Toni and her services...
TrueSelf Center
201-1168 Ste-Catherine St West
Montréal, QC H3B
(514) 400-2296
all social media platforms: Trueself Psychology2022-09-121h 03
Keep it simpleWomen need to start lifting heavy weight, did Crossfit help popularize Olympic Weightlifting, what its like to be a female olympic weightlifter with Olympian Kristel NgarlemKristel Ngarlem is a Canadian weightlifter. She won the silver medal in the women's 87 kg event at the 2022 Commonwealth Games held in Birmingham, England. She is a bronze medallist at the Pan American Weightlifting Championships. She represented Canada at the 2020 Summer Olympics in Tokyo, Japan.
Facebook: Kristel Ngarlem
Instagram- Kristelngarlem
website: www.kristelngarlem.com2022-08-291h 01
Keep it simpleHow Cowan Austrie's 4 pillars helps his clients achieve and MAINTAIN their fitness goals & MORECowan Austrie is a strength and conditioning coach/ naturopath and is addicted to gaining as much knowledge as possible when it comes to fitness certifications such as EXOS, Poliquin Group, Applied Athletic Therapeutic, BackFit Pro, Coach Export and Commission des Practiciens en Médecine Douce du Québec. His mindset is based on the belief that science, efficiency, integrity and creativity are the necessary cornerstones for both achieving personal goals and having fun while working out. I had the pleasure to sit down with him and talk about his mindset and how he gets his clients to embrace it. For mo...2022-08-191h 15Keep it simpleTo you young aspiring athletes: you’re shit and here’s whyThis episode is me going off from pure frustration and saying facts that most trainers wish they can scream at to their athletes!2022-08-1023 min
Full Court PressureJames Blackburn, GIG Sports InternationalSo you want to play overseas? Take a listen to this... James Blackburn of GIG Sports International comes by and talks about the process of going from a college player to a professional. James has over a decade of experience as a pro scout and agent. He has helped place players in over 50 countries around the world. James also is the founder of the prestigious Coast2Coast International Showcase Camp held in Las Vegas every summer where coaches and agents come from around the globe to evaluate talent. James tells his story and how he got be apart of...2022-07-1932 min
Keep it simpleHIIT explained, effective fitness approaches, overtraining and much more with Alex DoreI sit down with veteran trainer Alex Dore (25 years+ in the fitness industry) and celebrity trainer to discuss certain topics that us trainers see far to much of and explain it over a conversation in hopes to help answer some of your own questions and concerns.2022-07-1559 min
Keep it simplePart 5: HAPPY 1 YEAR WEDDING ANNIVERSARYFor our final episode of 5, I talk about how life really hit us in the face upon arrival of our honeymoon with the surprise passing of our fur baby. How I had to step up as a man/husband/protector. MORGANS PREGNANT and how that all went down) Some personal stories of my own dating life (before I met Morgan) And I finish it off with some stuff that I’ve been wanting to tell you guys since I started this 5 part series.2022-07-1059 min
Keep it simplePart 4: To the love of my life, happy 1st wedding anniversaryIn this episode I talk about how Covid was the best thing that’s ever happened to me, planning a wedding during Covid, and how everything we planned for our wedding and honeymoon did not go at all as planned, yet wouldn’t change it for the world!2022-07-0856 min
Keep it simplePart 3: to the love of my life, happy first wedding anniversaryIn part 3 this is where I talk about how we are officially out of the “honeymoon” phase of our relationship. The fight that was arguably the biggest fight we been through as a couple and how it was all my fault (seriously). How that fight lead to me proposing to her. I talk about the comparison trap lead me down a horrible path of self hatred and why I never posted our engagement video (Morgan would’ve killed me if I did)2022-07-0739 min
Keep it simplePart 2: to the love of my life, happy first wedding anniversaryIn this episode, I discuss the moment where I brought up “the talk” after months of “seeing each other” and how the talk helped me get a better understanding of where Morgan is coming from, which established a more concrete path to becoming “official”. I Bring up some mental battles/ insecurities I dealt with while seeing Morgan and how I dealt with that. Along with some great memorable moments like when Morgan and i made it “official” when I decided to withdraw from my potential university path In Ontario, and renting our first home together and much more!2022-07-0636 min
Keep it simplePart 1: to the love of my life, Happy 1st Wedding Anniversary❤️I get a lot of questions for you guys about morgan and I about how we met and how we are the way we are and much more. I figured for my first wedding anniversary coming up July 10th, I’ll make an episode each day answering these questions!2022-07-0535 min
Keep it simpleP.2 what you really need to know about professional sports, with Dale WeiseDale Weise speaks about how he met his Wife and how they managed to hold it all together while raising a family of 4 kids, how playing over seas was pure shit in the Swedish hockey league, retirement and when it was time to retire, his nice purchases he made with his first big contract signing, realestate, smart money moves, and what Lucic really told him back in the 2014 playoffs when he was with the Canadians2022-07-0245 min
Keep it simpleP.1 what you really need to know about professional sports, with Dale WeiseIn a 2 part episode, I talk with ex Montreal Canadian Winnipeg native Dale Weise about just how hard it is to pursue a professional athletic career and how its even harder once you get there. We talk about life, love, relationships, sacrifices, little bit of insider hockey secrets and some of Dales greatest memories in the NHL and how Montreal was by far his greatest moment in his career.2022-07-0149 min
Keep it simpleIs doing more actually better for you, the importance of postpartum physiotherapy, why everyone needs to consult a physiotherapistIn this episode i sit down with Toronto Star Readers Choice Award for best Physiotherapist, Jason Gallant and discuss physiotherapy and why we all need it whether we are injured or not.
we talk about...
what physiotherapy is
why do people stop going to physio
the importance of postpartum physical therapy
doing more is never better
and much more2022-06-2452 min
Keep it simpleFathers Day episode pt2Its about time dads start having conversations with other dads
This second part of the episode was by far the funnest episode yet where Shakeel and I sit down and answer some "dad questions"
There's humour (A LOT of humour) raw honesty, controversy, and more humour!
if you know any dad or soon to be dad, please tag send this out to them!
some of the questions we answered were...
What do you think about the "Dadbod"
What are we excited about teaching our s...2022-06-191h 41Keep it simpleall about fatherhood and our childhood with our fathers with former North American Boxing Champion Shakeel PhinnIn this 2 part Father’s Day special episode…
I wanted to drop an improvised episode paying tribute to all the dads out there.
Now as a father, I feel like there isn't as much conversations being made where dads can talk dad stuff
I sit down with Shakeel Phinn where we talk about what it was like growing up with both our biological and step father and discuss what our priorities are now that we're dads.2022-06-191h 07
Keep it simplePrioritizing FEELING good rather then LOOKING good - with Psychologist Toni RebicToni Rebic, M.A, an Alignment Psychologist, Clinical Director and founder of the TrueSelf Center in Montréal. TrueSelf Psychology is an alignment and conscious awakening program aimed at guiding individuals to live a more centered life. In this episode, I sit down with Toni and discuss the importance of prioritizing feeling good rather than looking good, and how simple it can be.
If this episode has inspired you to seek professional help, here is where you can reach Toni...
Trueself Psychology Center:
514-933-2289
email: goodliving@trueself-psychology.com
access to your free booklet at... https://www.trueself-psychology.com/freebie/2022-06-1054 min
Keep it simpleMy first “DADCAST”From passing out while my wife was in labour, Landon’s 6 day stay at the hospital, to my 5 week paternity leave…This is a summary of my experience of parenthood through dad’s eyes2022-06-0359 minKeep it simpleGym Insecurities, the fear of being judged and the thought that everyone else is better then you.We all have been there, the feeling of insecurity and discomfort in a public gym where you feel
“everyone can see how I’m clueless at this”.
“Do I have the right technique?”
“I hope I’m not about taking up space for other people”
These are one of MILLIONS of thoughts that pass through your mind where it’s really hard to just get out of your own head.
Here’s a couple of reminders before you listen to this episode:
You’re definitely not alone
this is totally normal feeling
Stop RUNNING FROM THESE FEELINGS
One rep at a time2022-04-2125 minKeep it simpleExercise is the last thing you should be doingJust cause exercise is good for you and we all should incorporate it in our lives, doesn’t mean you should incorporate it RIGHT NOW! Maybe there’s other things that need to be addressed first!2022-03-2831 minKeep it simpleINTERMITTENT FASTING (IF): is it good for you, does it work, how does it work and much moreI get questions about IF all the time and it’s getting really annoying cause the majority of you take this as a tool to lose weight when IF has so much more beneficial components to it. So I decided to make an episode about IF and the benefits of it BESIDES WEIGHT LOSS that you all are so desperate to lose!2022-03-2354 min
BRAVE with Amy B.Being Unabashedly Yourself with Justin BlackburnIn Episode 3 Justin shares about his journey from feeling afraid, anxious, not using his voice to speak up for himself, not following his heart, and going deaf in his left ear to living a life he loves, doing what lights him up, and thriving in all parts of his life. Listen in to Justin's Being Brave Story of how he shifted his life to what it is today as an accomplished coach, healer and embodiment of Source.
Justin Blackburn is a Life Coach, Viral Slam Poet, Author, and Comedian. Always connected to his Spiritual Gifts, Justin began g...2022-03-1945 minKeep it simpleMachine workouts are shit, here’s whySorry not sorry2022-03-1741 minKeep it simpleWhat Can You do Forever?I decided to bring up a conversation I had about my boss’s excitement towards training again cause this is the main reason why so many of us over do it right away. Over doing it always leads to injury and (as always) the abrupt stop of your training regime.2022-03-0519 min
Keep it simple6 mistakes that trainers make all the timewe all make mistakes, however when it comes to investing in your health by hiring a trainer, it’s very important that they help lead you in the right direction. For some trainers this isn’t the case, and I discuss this from what Ive seen and I bring the mistakes that I’ve made in the past as a trainer.2022-02-2642 minKeep it simpleDo what you’re NOT DOING to lose fat and stay in shapeThe gyms are FINALLY opening back up and you’re probably going to hit the gym every day for weeks on end. In this episode I explain how over doing it is the worst thing to do, and I also talk about how doing what YOU’RE NOT DOING is the best thing for you and WHY2022-02-1248 min
Keep it simpleYou’re all looking at fitness the wrong way, some mental cues to help you see it differentlyThe way you view things is what sometimes gets you to commit. Seeing how fitness is viewed as this hardworking, “push through the pain” type of ordeal, I can understand why no one wants to commit! But it’s not like that at all, at least it shouldn’t be.2022-01-2541 min
PoppinCulturePoppinCulture w/Michael Garrick: EP 68 Justin BlackburnMy guest this week is comedian Justin Blackburn. We discuss how God has influence pop culture.2022-01-1835 minKeep it simpleFirst one of the yearThis is 2 episodes into one segment! Don’t know how to separate them2022-01-071h 14Keep it simpleSTRESSWe’ve all been told that Exercising greatly reduces your stress levels, YES THIS IS TRUE!
But what if your stress comes from your physical insecurities, Like the way you look?
Or what if your stress comes from a much more deeper level?
The type of stress that’s waiting for you as soon as your workout is done, or when you get home?
Even though exercise does relieve stress, doesn’t mean your stress leaves for good!
You can work out as much as you want 2-3 times a day
But that shit feeling DEEP DEEP DOWN INSIDE you, will a...2021-10-2945 minKeep it simpleMESSAGE TO ALL YOU CARDIO MANIACSTo all you cardio maniacs, doing too much cardio is the worst way to lose body fat.2021-10-2139 min
Keep it simple3 supplements you should throw out and never buy againThe supplement industry is nothing more but a scam. Mind you there are great supplements that we all should use on daily basis, but there’s MUCH MORE that are useless. These are the 3 useless ones that generate the highest sales! That I’ll be de bunking2021-09-3039 min
Keep it simple3 Step starter guide to a healthier sustainable weight loss journeySo many of us focus on the BIG PICTURE to what we wanna look like once we start our fitness journey. Although it’s important to be motivated, we ALWAYS forget to think of the most simple steps that can make a HUGE difference. Justin talks about 3 SIMPLE steps that can easily help promote a more SUSTAINABLE weight loss journey.2021-09-0941 minKeep it simpleKeep it simple (Trailer)2021-08-3000 minPrincipal Center RadioBarbara Blackburn—Rigor in the Remote Learning Classroom: Instructional Tips and Strategies
Get the book, Rigor In The Remote Learning Classroom
Visit Barbara's Website, BarbaraBlackburnOnline.com
Follow Barbara on Twitter @BarbBlackburn
About the Author
Barbara Blackburn, PhD is the author of 29 books and a full-time consultant who works with schools around the world to help raise the level of rigor and motivation for professional educators and students alike. Dr. Blackburn has been named to the Top 30 Education Gurus by Global Gurus for 3 years running, and she’s the author of the new book Rigor in the Remote Learning Classroom: Instructional Tips and Strategies.2021-05-2431 min
Your Only Option3.16 - Dryers and Basketball w/ Justin Blackburn & Kenny StempienThis week Justin Blackburn & Kenny Stempien don't want to talk about food, they want to talk about basketball and I let that happen because I am a first-born pleaser. Well first we talk about the sentience of dryers and then basketball and how the two might have more in common than we might think... It's a good ol' time. Listen to it and find out!
2021-03-121h 20
Biz Heroes with JPHGUEST: Justin Blackburn, Comedian / AuthorJustin Blackburn is a poet, comedian, author, and Life Coach. His intention for all of his work is to inspire people to remember the limitless divinity that lives within them and create their lives from there!His last novel The Bisexual Christian Suburban Failure Enlightening Bipolar Blues is about healing trauma.Be sure to visit BizRadio.US to discover hundreds more engaging conversations, local events and more.2021-02-0624 min