Shows
The Muslim Sex PodcastAnxiety in Relationships with Justine Carino, LMHCOn this episode, Dr. Sadaf is joined by licensed psychotherapist, Justine Carino, to discuss everything you need to know about anxiety in relationships. Justine shares her expertise to help shine on a light on the difference between stress and anxiety disorders, how anxiety manifests through irritability and conflict in relationships, and common coping strategies. While we get a ton of amazing information from an expert and coach in the field, Justine also shares personal stories and nuggets that can be valuable anecdotes that give a glimpse at how to develop a mental health routine that can aid in managing...2025-05-0940 min
The Dear Mark ProjectThe Art of Sustainable Habits: How to Create and Maintain Healthy Routines and Habits with Justine Carino, LMHCThis episode, we bring Justine Carino, LMHC on the show to discuss how to create healthy habits and routines. Justine's Website and PodcastJustine's IGWe believe every filtered image needs to be tagged with #filteredimageWant to get involved? Check out our website: www.dearmark.coVisit our Instagram @TheDearMarkProject2025-02-2016 min
Divorce DialoguesRecovery and Transformation: The Potential for Positive Change Post-Divorce - with Justine Carino"In divorce we grieve the marriage, we grieve the life we once had with our partner and what that looked like. We grieve that stability." - Justine Carino
Justine Carino, a licensed mental health counselor with over 12 years of experience, is a prominent voice in understanding the psychological impact of divorce. Specializing in anxiety and depression, she highlights the critical role therapy plays in navigating the emotional complexities of this life-altering event. Through her practice and her podcast, "Thoughts from the Couch," Justine emphasizes the importance of therapy in guiding individuals through the stages of grief, helping them rebuild their...2025-02-1934 min
Growth, Grace, and GratitudeFinding Safety in Adulthood with Cognitive Behavioral Therapy with Psychotherapist Justine CarinoWelcome back to a brand new episode of the week with the gifted Psychotherapist, Justine Carino! So happy you're here. We discuss how family relationships and environments affect our mental health, getting over fears, seeking therapy during seasonal shifts, conditioning, modeling, the role of our genes in how we process ancestral trauma, and more! Enjoy the show! Justine Carino (@_thoughtsfromthecouch_ on Instagram) is a licensed mental health counselor, anxiety treatment specialist and host of “Thoughts from the Couch” podcast. Justine currently maintains a group private practice in New York and Connecticut and she helps individ...2025-01-2436 min
The No BS Human Design PodcastLearning to Listen to Our Intuition with Barbara Pike Gonzales, Justine Carino and Lindsey KaszubaSend us a text✨ Grab Adriana's free Human Design 101 guide here!If you’re here reading this (and you are!), I know you’re doing the work. You’re putting in the energy to find yourself in alignment with who you are.You’re learning to connect with yourself and make decisions from a place of inner knowing.And that’s what so many other women are doing too!What I find incredible is that we’re all working toward the same thing with so many options for how we can get the...2024-11-1458 min
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance275 - How to Break the People-Pleasing Cycle with Justine Carino, LMHC and host of Thoughts from the CouchWhen you were a kid, do you remember doing your best to pick up extra tasks or get good grades to make everyone proud? So often, our people-pleasing tendencies can start young.Here’s the thing - anxiety and people-pleasing often go hand-in-hand. While trying to keep the peace is a heavy weight to carry, it’s a coping mechanism so many of us have developed over time and it can contribute to feelings of anxiety.My guest today is Justine Carino, a licensed mental health counselor and anxiety treatment specialist. She helps individuals and families decr...2024-08-0937 min
The Secrets of Supermom Show5 Ways to Manage Stress and Anxiety with Justine CarinoJustine Carino joins us today to talk all about how to manage stress and anxiety. As busy moms, these strategies are critical to maintaining energy and feeling great.Justine is a licensed mental health counselor, anxiety treatment specialist and host of “Thoughts from the Couch” podcast. Today we discuss… Why trying to find the best way and be the most efficient might be making you more stressedWhy slowing down is uncomfortableHow dopamine might ge...2024-06-2738 min
What Are You Made Of?Embracing Emotional Resilience: Parenting and Personal Growth with Justine CarinoJoin us on this insightful episode of the podcast as we delve into the world of emotional intelligence and parenting with guest Justine Carino, a dedicated therapist and advocate for open communication about feelings.
Justine shares her unique perspective shaped by her dual roles as a therapist and a parent. She discusses her proactive approach to parenting, where she encourages her children to articulate their emotions from a young age. Drawing from her experience, Justine explains how she uses therapeutic techniques like deep breathing to help her children cope with triggers and express their...2024-06-2030 min
AND/BOTH Podcast30. Managing Anxiety and Perfectionism as a Working Mom, the Overwhelming Expectations of Parenting with Justine Carino, founder of Carino Counseling GroupSend us a Text Message.In today's episode, we chat with Justine Carino, a licensed mental health counselor from New York, specializing in anxiety disorders, couples therapy, and family therapy. Justine shares her journey into the mental health field, her experience of becoming a mother, and how it shaped her career focus towards maternal mental health. We talk about the impact of the pandemic on working mothers, the importance of seeking help, establishing boundaries, and navigating the pressures of modern parenting, the generational differences in parenting, the challenges of balancing professional and personal lives, plus the societal p...2024-05-3155 min
The Wavy BrainEp. 017: ADHD and Anxiety with Justine Carino, LMHCAnxiety is the most common co-occurring condition with ADHD. Learn more with Justine Carino, LMHC, as she breaks down the difference between anxiety and anxiety disorders and the way the symptoms of ADHD and anxiety can overlap. Justine Carrino’s website: https://www.carinocounseling.com/ Interested in ADHD coaching? Check out Lindsay’s website and Lauren’s website to learn more. Sign up for our Podcast newsletter to stay up to date on episodes. Reach out with questions, comments or show suggestions! lindsay@thewavybrain.com 2024-01-2338 min
How the Wise One GrowsBreaking Free from People-Pleasing: A Conversation with Therapist Justine Carino (67)Are you exhausted from constantly putting other's needs before your own? In our latest conversation, I sat down with mental health counselor and anxiety treatment specialist, Justine Carino, to dissect the complex pattern of people pleasing. We get to the root of people pleasing, why we do it, and how it's deeply ingrained in our survival instincts. We delve into the uncomfortable feelings that arise when setting boundaries - a crucial step to escape the people-pleasing cycle. Justine offers her insights into recognizing cognitive distortions that lead to avoidance and shares how mindfulness can help in identifying o...2023-08-2347 min
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening42 | Empowering strategies for highly ambitious moms to conquer anxiety and thrive through the chaos with psychotherapist Justine CarinoBuckle up, mamas! Today's episode we dive into the world of Justine, a psychotherapist and the founder of her private practice, Carino Counseling. Justine specializes in treating anxiety disorders, depression, grief, and provides family and couples therapy. Her advice and expertise have been featured in Cosmo, The Huffington Post, Real Simple, Elite Daily, and News 12.
And during our conversation, we experienced the power of Justine's insights, particularly for anxious, ambitious individuals, especially those who identify with the type A personality. We chatted on topics like delegation, setting boundaries, and effective coping mechanisms for reducing anxiety t...2023-07-1735 min
Imperfect Success201: How Childhood Shapes Perfectionism with Justine Carino (LMHC)We didn't wake up one day and become perfectionists, it's something that has been shaped over time by experiences, particularly during childhood. In this episode, we are delighted to welcome back licensed therapist Justine Carino. As a professional who assists teenagers, young adults, and families dealing with a variety of struggles including anxiety, depression, grief, family conflict, and relationship issues, Justine provides an insightful perspective on this topic. But it's not all clinical; Justine is also a self-professed recovering perfectionist, giving her a uniquely personal understanding of the matter.2023-07-0449 min
The Motherhood Village PodcastLetting Go of Perfectionism and Finding Happiness with Licensed Mental Health Counselor, Justine CarinoThe Motherhood Village podcast is powered by Eaton Financial Group: where their motto is to live well, work hard and give generously. Under the leadership of Doug Eaton - Eaton provides counsel to its family of clients on complex financial issues, delivering a high level of proactive care and customized financial plans that meet each client’s individual needs. The firm specializes in assisting women who handle household financial planning, by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no obligation cup of coffee and second opinion – live or virtually – visit eatonfinancialgroup...2023-06-2233 minThe Dear Mark ProjectCreating Sustainable Habits: Is Social Media Affecting Your Mental Health? with Justine Carino, LMHCThis episode, we bring Justine Carino, LMHC on the show to discuss how to create healthy habits and routines. Justine's Website and PodcastJustine's IGWe believe every filtered image needs to be tagged with #filteredimageWant to get involved? Check out our website: www.dearmark.coVisit our Instagram @TheDearMarkProject2023-05-2916 min
Picking DaisiesMaking it Work for Working Moms with Justine CarinoWhat exactly is a "working mom?" Whether you're in an office, at home, or somewhere in between... I think we can all agree we are working. Period. And in this day and age, we as women - and as moms - get to have it all... I think. Justine Carino is here with me, to talk about this pressure to be "perfect" in every role we take on. She's also sharing 3 ways we can better manage our stress. Because, after all... aren't we better moms to our kids, when we take care of ourselves, too?W...2023-05-2648 min
Thoughts from the Couch Podcast65. Highly Sensitive People and AnxietyIn today’s episode, we get to hear from Lauren LaSalle, licensed therapist and coach for “highly sensitive people” @boundariesbylauren. As a highly sensitive person herself, she shares her expertise on what it means to be highly sensitive and offers practical tips and strategies for managing anxiety as a highly sensitive person. This episodes dives into: The connection between highly sensitive personalities and anxiety. How to distinguish between highly sensitive personalities and other mental health conditions. Practical tips and strategies for managing anxiety as a highly sensitive person. How being a...2023-05-0134 minThoughts from the Couch Podcast64. Ways to Manage Your Anxiety During Toddler TantrumsDoes your heart pound, your body feels tense, or do you feel a sense of panic during your child's tantrums? I know I can’t be the only one that feels like they survived a battle after a toddler’s meltdown. If you feel me on this, tune into today’s episode with Dr. Sarah Bren, licensed clinical psychologist, and mom of two. Dr. Sarah shares her expertise on why tantrums trigger anxiety in mothers and the best ways to manage our own anxiety during our child's tantrums. This episode dives into: The ways in which anxious...2023-04-1751 minThoughts from the Couch Podcast63. Moving Through Grief After Infant LossIn this episode, I have the honor of talking to Michelle Valiukenas about her experience of losing two babies during her motherhood journey and the grief that followed. Despite their tremendous losses, Michelle and her husband found the strength to start a foundation that helps improve outcomes of pregnancy, childbirth, prematurity, and infancy, as well as aid in the grieving process through financial assistance, education, and advocacy. This episode dives into: The experience of infant loss and the ongoing grief and pain that comes with it. Making meaning out of loss and finding w...2023-04-0358 minThoughts from the Couch Podcast62. Simple Ways to Practice Mindfulness as a Busy Working MomToday’s episode is a solo episode, and it is all about my favorite mindfulness strategies! These are quick tips that busy working moms can use to become present in the moment, reduce stress and manage intense emotions. Tune in to find the best techniques for you to kickstart your journey to becoming a calmer version of yourself. This episode dives into: Justine’s top mindfulness techniques such as meditation, deep breathing, and the 5 senses practice. How to use mindfulness as a skill to manage stress and anxiety. Strategies for detaching from...2023-03-2029 min
Joy ClassBurnout and Boundaries with Justine CarinoMost of us experience burnout even though we might not recognize it. Far from just feeling tired, burnout can impact every area of your life and relationships and the topic deserves far more attention than it's already getting. Once you’re in that place, it’s challenging to understand what kind of burnout you're experiencing, where it's coming from, and how to heal from it so you can return to a life where you are thriving. Today I'm joined by Justine Carino, a licensed mental health counselor and anxiety treatment specialist. In this conversation, we will...2023-03-1438 min
Five Fresh Tips5 Fresh Tips: Managing Anxiety with Therapist and Anxiety Treatment Specialist Justine CarinoLearning how to manage anxiety can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips for learning how to manage your anxiety with therapist and anxiety treatment specialist Justine Carino.
Justine Carino is a licensed mental health counselor, anxiety treatment specialist and host of “Thoughts from the Couch” podcast. Justine currently maintains a private practice in White Plains, New York and helps individuals and families improve symptoms of anxiety and depression, move through feelings of grief, and recover from dysfunctional family relationships. Justine also has a signature 1:1 anxiety coaching program. Justine has over 10 years of exp...2023-03-1106 minThoughts from the Couch Podcast61. Best Productivity Tips for Working MomsIf you're a working mom feeling stretched thin and struggling to find balance with everything on your to-do list, then this episode is for you! In today’s episode, we get to hear from productivity specialist Valerie Recore on how to become a more productive and less stressed working mom. This episode dives into: Valerie’s top 3 tips for becoming more productive and feeling more efficient with your time. The importance of finding time for yourself as a working mom. How to give yourself permission to say “no” to guilt to take more...2023-03-0643 minThoughts from the Couch Podcast60. Top 10 Signs of Disordered EatingToday’s episode features Lauren Dorman, Nutrition Therapist, Registered Dietitian, and Certified Diabetes Educator. Lauren has 20 years of experience helping chronic dieters and individuals struggling with disordered eating habits. She works on a self-care behavioral approach to healing one's relationship with food, body, mind, and themselves. This episode dives into: The negative impact of disordered eating on individuals. The normalization of dieting and the effects of diet culture. The concept of intuitive eating and its importance for individuals to have a better relationship with food and their bodies. Guest Inf...2023-02-2054 minThoughts from the Couch Podcast59. Signs You Are a WorkaholicAre you feeling overwhelmed by work demands and struggling to balance your personal and family life as a working mom? Join host and licensed mental health counselor Justine Carino as she shares her personal story about her relationship with work, how she has needed to change when becoming a mother, and her guidance on how to overcome the challenges of being a workaholic. This episode dives into: The root cause of workaholism. The negative impacts of workaholism on personal relationships and health. The assessment Justine uses with her clients to determine...2023-02-0631 minThoughts from the Couch Podcast58. The Real Reason You're Struggling with Perfectionism in MotherhoodIn this episode, you will hear my conversation with psychologist Dr. Stephanie Lopez, former NASA psychologist and the founder of The Brave Method. She is passionate about helping high-achieving moms become more authentic and self-aware because she believes both directly correlate with how effective women will be in motherhood, at work, and in their lives. This episode dives into: Understanding the root causes of perfectionism in motherhood. Strategies for expanding capacity to tolerate negative emotions. The importance of self-compassion and self-acceptance in the process of overcoming perfectionism. Techniques for m...2023-01-2343 minThoughts from the Couch Podcast57. Ways to Heal from Childhood Sexual AbuseIn today’s episode, you get to hear life and manifestation coach Adriana Keefe @adrikeefe share her experience as a survivor of childhood sexual abuse and her journey toward healing and recovery. This episode dives into: The role of trauma in shaping Adriana’s experiences with love and romantic relationships in her life. Finding the most effective strategies to heal and move forward after trauma. The power of speaking up and advocating for yourself and your values, despite others' opinions. Guest Info: Connect with Adriana Keefe on Instagram @adrikeefe or her website here.2023-01-0943 min
Securely Attached84. Social anxiety in parenthood: Navigating play dates, mom-friends, and putting yourself out there with Justine CarinoFrom striking up conversations with other parents at the playground, hosting playdates with our child’s new best friend, attending a birthday party without knowing the other parents there, and even just navigating the perceived (and sometimes very real) judgment from others, once we become parents we often find ourselves in social situations we may never have been in before. Here to help parents work through any social anxiety they may feel and learn how they can best support the development of their child’s social skills in spite of a parent's own fears, is thera...2023-01-0346 minThoughts from the Couch Podcast56. Developing Emotional Literacy to Improve Your RelationshipsFrom one mom to another, I think we’ve all been in a situation where we react in the heat of the moment in a way that we wish we would’ve handled very differently. If this resonates with you, you will enjoy this conversation with Kate Smith as much as I did. Kate is a mother, mindful parenting educator, Certified Children's Yoga Teacher, and founder of the @Consciousmamasmovement In this episode, Kate shares: The two fundamental steps to managing big emotions. The ways emotional literacy impacts the dynamics in your relationships. St...2022-12-1244 min
We Gotta Talk: News, Issues, and Beauty for Women211: Working Through Drama and Trauma During the Holidays: Advice from Licensed Mental Health Counselor Justine Carino, Host of Thoughts from the CouchSure, the holidays are great, but you know what they also are? Super stressful.
Family drama and other issues can feel bigger and harder during the holiday season when everyone is forced to be in one space, and that can take the joy out of celebrating.
This week I'm hosting a deep dive with licensed mental health counselor and host of the Thoughts from the Couch Podcast, Justine Carino. She's walking us through how to handle all the drama of the holiday season, no matter where it's coming from.
In this episode we...2022-12-0740 minThe No BS Human Design PodcastEp. 54 What Anxiety Really Is and What To Do About It with Anxiety Treatment Specialist Justine CarinoSend us a textDo you really know what anxiety is?I'm sure you know of someone (or struggle with it, like myself) who has anxiety...but what is it really?My guest today, the lovely Justine Carino, is a licensed mental health counselor and anxiety treatment specialist. She helps individuals and families improve symptoms of anxiety and depression, move through feelings of grief and recover from dysfunctional family relationships.Needless to say, she's one of the best I could have with us to talk about anxiety and what we can...2022-12-0148 minThoughts from the Couch Podcast55. ADHD in Women and Ways to Thrive With ItToday I am so excited to talk to Lindsay Binette, ADHD coach and founder of @TheWavyBrain. After her “late-in-life” diagnosis of ADHD, she worked to understand her brain. As a result, she took a deep dive into all things ADHD and developed a passion for neurodiversity support, education, and advocacy. In this episode, Lindsay shares: The relationship between emotion regulation and ADHD in the brain. Top strategies for coping with symptoms of ADHD. The shocking differences in how ADHD presents in men vs. women. Guest Info: Connect with...2022-11-2849 minThoughts from the Couch Podcast54. Ways to Manage OverthinkingDo your negative thoughts seem to repeat on a continuous loop you can’t break? Let me tell you a secret… There’s a reason for this. Our brains are wired to think about all of the worst-case scenarios. Today we get to unpack all things related to overthinking, ruminating thoughts, and obsessive thought patterns with licensed psychotherapist and anxiety coach Amber Benziger @amber_vs_anxiety. This episode dives into: Amber’s top 3 ways to manage obsessive overthinking. The most effective mindfulness interventions she teaches to her clients. Her non-negotiable nightly grounding...2022-11-1432 min
The Anxiety PodcastTim Shares His Story With Justine CarinoIn this episode, I am interviewed by Justine Carino (She was on TAP 478). I get into my experience with anxiety and Justine asks some really good questions (she's a professional therapist so has some good ones!) Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 The Anxiety Podcast is sponsored by Bet...2022-11-0338 minThoughts from the Couch Podcast53. Overcoming Postpartum Anxiety and DepressionIn today's episode, Dr. Christina Burns, founder of the Naturna Institute in NYC and Doctor of Chinese medicine, shares her personal experience with postpartum anxiety and depression and what helped her get through these dark times for her as a mother and wife. We have an honest, in-depth conversation about postpartum emotions and how it impacts our relationships with our partners, children, and even ourselves. This episode dives into: The biggest challenges associated with postpartum anxiety and depression. Top 5 things helped Christina push through this difficult time in her life. The ma...2022-10-3137 minThoughts from the Couch Podcast52. Major Life Changes to Improve AnxietyDo you find yourself chasing this ideal lifestyle that isn't working out like you thought it would? You “have it all,” but you feel stressed out and anxious about it? When my guest, Tim Collins, had his first panic attack while presenting to a room full of people, he realized something needed to change. In this episode, Tim Collins talks about his own experience with anxiety and how he was able to make some drastic changes that led to less stress and a better mental state of mind. In this episode, Tim shares: His personal expe...2022-10-1738 minThoughts from the Couch Podcast51. Juggling Career Ambition and MotherhoodIf you are dying to know how ambitious mothers juggle parenthood, marriage, and a full-time career they love, then today’s episode is for you! My guest Lori Obreckling is a mom of four, wife, corporate leader, and the author of the book “Secrets of Super Mom.” She shares some of her personal strategies on how she tries to juggle it all and tells us some of the secrets of how to get it all done and still be a present parent. This episode dives into: The struggle of juggling big career ambitions and being present i...2022-10-0351 minThoughts from the Couch Podcast50. Overcoming PTSDToday's episode reflects true resilience when it comes to struggling with mental health. My guest Alyssa Kurtz courageously shares her story of overcoming trauma, depression, suicide attempts, and self-harm behaviors and what she did to begin living a life that truly fulfills her. This episode dives into: The difference between Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT). The benefits of combining DBT and physical movement to help process emotions related to PTSD. The importance of the relationship between client and therapist for making true emotional change. Guest Info...2022-09-1940 min
The Inner EditJustine Carino: The Top 3 Boundaries You Need Right Now To Reduce Your AnxietyJustine Carino is a licensed mental health counselor, anxiety treatment specialist and host of “Thoughts from the Couch” podcast. She currently maintains a private practice in New York and helps individuals and families improve symptoms of anxiety and depression, move through feelings of grief, and recover from dysfunctional family relationships. Justine also has a signature online program for perfectionists called The Path to Peace. This course offers a step-by-step system that is clinically proven to reduce anxiety, set better boundaries and help you create a personal mental health routine. “I believe in change and I believe people can ch...2022-09-161h 07The Inner EditJustine Carino: The Top 3 Boundaries You Need Right Now To Reduce Your AnxietyJustine Carino is a licensed mental health counselor, anxiety treatment specialist and host of “Thoughts from the Couch” podcast. She currently maintains a private practice in New York and helps individuals and families improve symptoms of anxiety and depression, move through feelings of grief, and recover from dysfunctional family relationships. Justine also has a signature online program for perfectionists called The Path to Peace. This course offers a step-by-step system that is clinically proven to reduce anxiety, set better boundaries and help you create a personal mental health routine. “I believe in change and I believe people can ch...2022-09-161h 07Thoughts from the Couch Podcast49. Guilt in Overachievers, Perfectionists and People PleasersIn today’s episode, I get to chat with fellow therapist Danielle Ireland, LCSW, to talk all about the feeling of guilt in overachievers, perfectionists, and people pleasers! This episode dives into: How guilt differs from shame and embarrassment. The correlation between guilt and anxiety. Irrational guilt in overachievers, people-pleasers, and perfectionists. How to manage feelings of guilt. Guest Info: Connect with Danielle on Instagram @danielleireland_lcsw or her website here. Resources Mentioned: Path to Peace Live Group Program What Type o...2022-09-0554 minThoughts from the Couch Podcast48. Myths About Psychiatric MedicationIn today’s episode, I get to talk with psychiatrist Dr. Shreya Nagula to debunk the myths that many people believe about psychiatric medication. Dr. Nagula treats adults suffering from anxiety, depression, and anyone dealing with significant life stressors or changes. Tune in to hear everything you need about the science, purpose, and benefits of taking psychiatric medication to treat mental health disorders. This episode dives into: Common misconceptions people have about psychiatric medicine. The science behind psychiatric medicine. The role of psychiatric medication in therapy. The process of bein...2022-08-2242 minThe Anxiety PodcastJustine Carino on Dysfunctional Families, Workaholics and Why Our Brains Resist ChangeSummary: In this episode, I interview Justine Carino who's a licensed anxiety treatment expert with a private practice in New York. We discuss dysfunctional families, workaholics, perfectionism and more. Links: https://www.carinocounseling.com/ Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 2022-08-0950 minThoughts from the Couch Podcast47. Breaking Family Cycles of AddictionToday we are diving into patterns of addiction in families with Jenna Dillulio @jennadillulio. Jenna is a sober social media influencer who has built a following by telling her own story and shining her light on her recovery from alcohol dependence. In this episode, you get to hear Jenna talk all about her life before she became sober and the problems that alcohol caused her. This episode dives into: Patterns of addiction in families. Alcoholism is a progressive disease. The effects of alcohol abuse on everyday life. Things you ca...2022-08-0840 min
Fertility In Focus Podcast3 Tips to Manage Fertility Anxiety with Expert Justine CarinoWelcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns is joined by licensed mental health counselor Justine Carino to discuss the critical topic of anxiety and trauma during the fertility journey. Learn about the physiological effects of anxiety, the impact of trauma on fertility, and practical strategies to manage these challenges. Justine shares her expertise on cognitive behavioral therapy (CBT), group support, and other therapeutic methods to help you navigate the emotional complexities of fertility treatment. In this episode, you will learn:2022-08-0330 minThoughts from the Couch Podcast46. Emotions in DivorceLet’s face it, there are a lot of emotions to unpack when going through a divorce and they’re not usually easy to talk about. In today’s episode, I am grateful to talk to Olivia Howell as she opens up about her own personal story of divorce. Olivia is the co-founder of Fresh Starts Registry, created with the purpose of providing everything needed in one place to navigate life changes and begin again. This episode dives into: The variety of emotions presents during a divorce. The importance of a support system throughou...2022-07-2545 min
Holding Space99: "Balance" and the Working Parent with Justine CarinoLet's unpack the idea of "balance" for the working parent! In this episode we explore the relationship we have with our work while holding space for our relationships and family life.
I invited New York based therapist Justine Carino on to the podcast, and together we share our personal journeys in navigating the challenges of being working parents, unpack the impact of societal expectations and share tangible tips for prioritizing your values in work and family life.
For more from Justine:
Thoughts from the Couch - Using Your Values to Guide Your Decisions in...2022-07-1346 minThoughts from the Couch Podcast45. It's Okay to Feel OkayishLet’s normalize feeling just “okay.” All of a sudden, we have an expectation that we need to be happy all of the time, and if we aren’t, we must be doing something wrong. In today’s episode, I get to reset expectations around mental health with a fellow licensed mental health counselor and host of the podcast “Okayish”, Mary Ellen Dance. This episode dives into: What self-care actually is and what it means. The false expectation that we should be happy all of the time. Managing negative or uncomfortable emotions. 2022-07-1141 minThoughts from the Couch Podcast44. Hidden Causes of AnxietyIn this episode, I get to chat with a functional medicine practitioner and therapist, Jody Ellenor. She shares how she combines her training as a therapist, functional diagnostic nutrition practitioner, and yoga instructor to help women get to the root cause of anxiety and how she guides them through the journey of healing holistically. This episode dives into: The top hidden causes of anxiety. The difference between functional and conventional medicine. Functional lab tests can reveal imbalances that can cause anxiety. Environmental factors can contribute to physical symptoms and an...2022-06-2737 minThoughts from the Couch Podcast43. Top 5 Foods to Ease Anxiety Do you ever feel like living a healthy lifestyle is an unattainable goal in the hustle and bustle of your life? In today’s episode, I sat down with Kathleen Healy-holistic health coach, the business owner, and mom. She shares the top five foods that you can use to help reduce feelings of anxiety and stress, along with easy and attainable ways to incorporate them into your daily routine. This episode dives into: The top five foods that you can use to help reduce feelings of anxiety. Foods to avoid can increase stress and...2022-06-1346 minThoughts from the Couch Podcast42. Managing Illness Anxiety Disorder as a MomIn today’s episode, I got to sit down with Sonni Abatta, an award-winning TV journalist, host of the podcast We Gotta Talk, and mom of three. Sonni opens up about her experience with illness anxiety, what her common worries are, how they manifest in her life, and what is helping her manage these thoughts and feelings. This episode dives into: Defining illness anxiety disorder and how to manage it in your day-to-day life. How intergenerational trauma can affect younger generations and families. Differentiating healthy versus unhealthy coping skills. Fin...2022-05-3047 minThoughts from the Couch Podcast41. Ways to Manage Anxiety as a Working MomAfter a little break, today’s show kicks off Season 2 of my podcast! As hard as it can be to slow down sometimes, breaks are a wonderful way to fuel excitement and creativity. In this episode, I will teach you over 17 ways to manage feelings of anxiety. You might not be able to change the way you feel, but you can change the way you cope with how you feel. This episode dives into: Simple but effective strategies for managing feelings of anxiety. The relationship between sleep and emotional brain function. Soci...2022-05-1634 minThoughts from the Couch Podcast40. Creating Your Mental Health Routine as a Working MomThe habits that we engage in every single day matter. Our habits can either protect us from our stressors or enhance them. The more you prioritize healthy habits, the better you will feel about yourself. Sounds easy, right? Wrong. I know firsthand how challenging building healthy habits can be. That’s why I wanted to hop on here and talk about exactly that in order to support your mental health. Grab your free copy of my resource Creating Your Personal Wellness Routine (link in bio), grab some coffee or tea, and tune in for a happier and healthier you! T...2021-12-2029 min
Calm, Cool and Connected - The Guide Book to Peace of MindCalming Anxiety with Justine CarinoAnxietyWorry, stress, overwhelm, nervousness- we all experience these to some degree or another. There is a certain point though, when we call it anxiety. Anxiety is defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.Justine Carino is a Licensed Mental Health Counselor, and she joins Dr. Fedrick on this episode of Calm, Cool and Connected to give us the 411 on anxiety.Key Takeaways from Dr. Fedrick’s chat with Justine:• Hear more about Justine’s back...2021-12-2012 min