Shows
The Tonic#345 Sports Nutrition, Meditation and Mindfulness and Exercise, Avoiding Automated Behaviours and Hydration and ElectrolytesWelcome to this episode of The Tonic, terrestrially broadcast on August 3 and 4, 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss sports nutrition with naturopath Dr. Colleen Hartwick ND, how meditation and mindfulness helps with exercise with personal trainer and mindfulness coach Jyima Ofori-Atta, how to free yourself from automated behaviours with author Julio Vincent Gambuto and hydration and electrolytes with health and wellness and hydration and electrolytes with nutrition researcher Dr. Evan Berk PhD.2024-08-0355 min
Jyim Life PodcastJL Episode 33: You Are What You Eat (Netflix Documentary Review)Welcome to another insightful episode of Jyim Life, the podcast hosted by holistic health coach and personal trainer, Jyima Ofori-Atta. In this episode, Jyima, a trailblazing expert in holistic well-being, takes the helm to guide us through the labyrinth of health documentaries, with a spotlight on the latest Netflix sensation, "You Are What You Eat." As Jyima shares his unique perspective, listeners will gain valuable insights into the documentary's revelations about nutrition, lifestyle choices, and their profound impact on our overall health.Get ready for an engaging discussion where Jyima breaks down the science, anecdotes, and transformative lessons...2024-01-1533 minJyim Life PodcastJL Episode #32 - Less Answers More QuestionsWelcome to a groundbreaking episode hosted by Coach Jyima, a seasoned Holistic Health coach and personal trainer. Join us as Coach Jyima guides you through the transformative journey of personalizing wellness through the art of asking the right questions. In this insightful episode, Coach Jyima shares expertise on how to shift your focus from seeking generic answers to posing the right inquiries that cater to your unique needs.Learn practical strategies to tailor your wellness journey, ensuring it aligns seamlessly with your individual preferences, aspirations, and well-being objectives. Get ready to be inspired by Coach Jyima's holistic approach...2024-01-0827 minJyim Life PodcastJL Episode #31 Balancing Career Passion and RelationshipsEpisode 31 – Balancing Passion and RelationshipsIn this episode of "Jyim Life Chronicles," host Jyima Ofori-Atta and special guest Carnation, a fellow gym owner and martial artist, delve into the delicate balance between career passion and meaningful relationships. Join them for a dynamic discussion as they share personal experiences and practical insights on managing the demands of the fitness industry and martial arts, all while nurturing fulfilling connections. The episode addresses challenges such as time management and the tendency to personalize lack of communication, offering valuable tips for finding harmony.Whether you're a fitness enthusiast, as...2023-12-2435 minJyim Life PodcastJL Episode #30 Mental Health and FitnessTitle: "Jyim Life Insights: Fitness and Mind Harmony with Jyima Ofori-Atta and Kat Rebar"Join Jyima Ofori-Atta, personal trainer, and holistic health coach, along with Kat Rebar, advocate for holistic living, in this episode of "Jyim Life Insights." Explore the powerful connection between fitness and mental well-being as Jyima and Kat unravel the science behind the mind-body nexus.Discover how exercise not only enhances physical health but also plays a pivotal role in reducing stress and uplifting mood. With Jyima's fitness expertise and Kat's holistic perspective, this dynamic duo shares practical tips and personal anecdotes...2023-12-1738 minJyim Life PodcastJL Episode #29 AyurvedaEmbark on a wellness journey with “Jyim Life” today we’re going to cover how fitness and Ayurveda intertwine, hosted by the dynamic duo Jyima Ofori-Atta, a seasoned personal trainer and holistic health coach, and the newest addition to our team, Kat Heagberg Rebar, a versatile personal trainer, yoga instructor, and accomplished author.Join Jyima and Kat as they delve into the fusion of ancient wisdom and modern fitness strategies, exploring the transformative power of Ayurveda in achieving holistic well-being. Through thought-provoking discussions, expert interviews, and practical tips, 'Mindful Movement' guides you on a journey to harmonize your body...2023-12-1038 minJyim Life PodcastJL Episode #28 Toxins and PreservativesWelcome to "Jyim Life," your go-to podcast for a holistic journey towards wellness! Join our dynamic duo co-hosts – a passionate personal trainer dedicated to optimizing physical well-being and a visionary fashion designer turned non-toxic entrepreneur @EvaOzon committed to creating a toxin-free lifestyle.In today’s episode, our hosts delve into the fascinating world of toxins and preservatives, exploring their impact on our bodies, minds, and overall health. From the hidden dangers lurking in everyday products to the latest scientific research on detoxification, "Jyim Life" provides invaluable insights to empower you on your wellness jour...2023-12-0339 minJyim Life PodcastJL Episode #27 Lost Art Of ListeningJL Episode #27 The Lost Art of Listening Nurturing Healthy Communication with Your Body and Others"Welcome to Jyim Life #27 the podcast that explores the art of mindful listening to foster not just healthier communication with others, but also a profound connection with your own body and mind. In a world filled with noise, distraction, and misunderstandings, mastering the skill of listening can be a transformative journey. Join us as we embark on a quest to unlock the secrets of empathetic, active listening and its profound impact on personal well-being and the quality of our relationships, through engaging conversations2023-11-2634 minJyim Life PodcastJL Episode #26 Preventative Wellness and Chronic Illness"Proactive Wellness: A Blueprint for Preventative Health"Join us in this enlightening episode of Jyima Life as we delve into the world of preventative health, where fitness meets medicine to empower you on your journey to a healthier and more vibrant life. Our hosts, Jyima Ofori-Atta and Yvette Drake, bring their unique perspectives to the table, blending the art of physical fitness with the science of medicine.Discover the secrets to maintaining optimal health as we explore the importance of proactive measures in preventing common health issues. From personalized workout routines and...2023-11-1942 minJyim Life PodcastJL Episode #25 Discipline over MotivationWelcome to The Jyim Life Podcast, where holistic health meets military discipline! Join your host, Jyima Ofori-Atta a certified holistic health coach, as they dive into a fascinating conversation with Eddy Ball, a distinguished individual with a background in the military. In this episode, we explore the powerful intersection of holistic well-being and the unwavering discipline cultivated in the military.Discover how the principles of discipline from military training translate into everyday life and contribute to overall health and wellness. Eddy shares unique insights, personal experiences, and practical tips on how listeners can...2023-11-1239 minJyim Life PodcastJL Episode #24 Pain & Injury PreventionJL Episode #24: Injury Pain and PreventionIn this enlightening episode of the Wellness Podcast, we delve deep into the realm of chronic pain, stretching, and effective preventative methods to help you live a healthier, pain-free life. Join us as we welcome our esteemed guest host, a highly experienced physical therapist Hilary Brown, who will guide us through the essential strategies for managing chronic pain and keeping injuries at bay.Chronic pain affects millions of people worldwide, and it can be a persistent challenge in our daily lives. Our expert physical therapist will...2023-11-0537 minJyim Life PodcastJL Episode #23 Exercise and Romance(part 2)JL Episode #23: Exercise and Romance Part II. In this scintillating episode of Jyim Life, we dive deep into the intriguing intersection of exercise and romance. Our special guest, Keep Going Chris(@SayKeepGoingChris), who was new to fitness takes us on an inspiring journey of newfound love and wellness, as he shares his captivating experience of being in a blossoming relationship with Personal Trainer Sophia. Discover the highs and lows of their relationship as they navigate through workouts, healthy meals, and the complexities of blending love and...2023-10-2933 minJyim Life PodcastJL Episode #22 Exercise and Romance (part 1) Wellness and Romance Unveiled: Finding Balance in Love and Self-careJoin hosts Jyima Ofori-Atta and Sophia Pascal as they delve deep into the intricate dance of balancing your wellness routine and nurturing a romantic relationship. In this enlightening podcast, we bring you real-life stories, expert insights, and personal experiences to help you navigate the beautiful yet challenging path of maintaining a thriving partnership while also prioritizing your own well-being.Jyima, a certified wellness coach/personal trainer and Sophia a nutritionist/personal trainer, open the door to candid conversations about the hurdles they've faced...2023-10-2234 minJyim Life PodcastJL Episode #21 Master Your Balance with Coach JyimaIn a world saturated with wellness trends and an overload of data-driven advice, it's easy to lose sight of what truly matters when it comes to our well-being. Join us in this thought-provoking episode as we explore the art of finding your own wellness balance, free from the pressures of blindly following data.Coach Jyima will dive deep into the pitfalls of constantly chasing the latest health fads and how the relentless pursuit of data can sometimes do more harm than good. Jyima will share personal stories and insights from different clients on their wellness journeys, highlighting...2023-10-1530 minJyim Life PodcastJL Episode #20 The Black DietIn this thought-provoking podcast episode, we delve deep into the complex relationship between wellness and the traditional Black diet. Hosted by Jyima(@CoachJyima) and joined by Rennada Wiggins(@ravishing_renadda), our goal is to shed light on an often-overlooked aspect of health and nutrition that disproportionately affects the Black community.Join us as we explore the historical and cultural roots of the Black diet, touching on its origins and its evolution in the United States. We'll discuss how the dietary habits of Black individuals have been shaped by factors such as slavery, migration, and socioeconomic disparities, and how...2023-10-0843 minJyim Life PodcastJL Episode #19 Healthy RelationshipsIn this enlightening episode of the Jyim Life Podcast, we delve deep into the world of healthy relationships and wellness, exploring the intricate connection between the two. Join us as we navigate the path towards emotional, mental, and physical well-being while fostering strong and meaningful connections with those around us. Our expert guest, Yvette Drake MD.(@dryvettesuz) brings her wealth of knowledge and experiences to the table, offering invaluable insights and practical tips for creating and maintaining healthy relationships in today's fast-paced world. We discuss the importance of self-care, communication, and empathy in nurturing these connections. Discover the...2023-10-0139 minJyim Life PodcastJL Episode #18 Strength Training For WomenWelcome to the Jyim Life Podcast – the ultimate podcast for people seeking to transform their lives through the power of wellness, mental health and exercise. Join your host, Jyima, a renowned holistic health coach and personal trainer, as she delves deep into the world of strength training for women with his guest co-host fitness guru Erika Ancien In todays episode, Jyima and his inspiring guest, Erika, will guide you through the art and science of strength training, tailored specifically for women.Uncover the secrets to sculpting your body, enhancing your vitality, and unlocking your inner potential. Discover how st...2023-09-2441 minJyim Life PodcastJL Episode #17 Fit ShamingWelcome to The Jyim Life Podcast, Real Conversations, Real Workouts. Today, Co-Hosts Jyima and Sophia dive into a subject they are very passionate about. FIT SHAMING.The Fit Shaming conversation will cover an array of sub topics like setting boundaries, putting yourself first and fitness myths. Sometimes the hardest thing about a fitness journey can be dealing with adult peer pressure from friends and loved ones.This is why we emphasize building a strong community of like minded people. Shame and triggers can impact various groups and the answer is to never make any demographic feel bad about...2023-09-1739 minJyim Life PodcastJymia Life EP 16 Influencer ExpectationsJyim Life Podcast Episode #16 Influencer Expectations, Mental Health, Developing Thick Skin and Growth. Today we delve deep into the captivating world of social media influencers and the often hidden struggles they face while trying to maintain their online personas. Join us as we explore the intersection of fame, influence, and mental health. In this thought-provoking podcast, we'll bring you intimate conversations with Lisa Linh Soleta and Influencer who candidly shares her personal journey, triumphs, and tribulations.Discover the untold stories behind the perfectly curated Instagram feeds and YouTube vlogs as we shed light on the mental and emotional challenges...2023-09-1041 minJyim Life PodcastJL Episode #15 Little ThingsYooooo Welcome to The Jyim LIfe Podcast, Real Workouts Real Conversations, this episode takes you on a journey to uncover the transformative power of good habits! Join us as we delve deep into the world of health and wellness, guided by your host, a seasoned Trainer and Holistic Health Coach Jyima Ofori-Atta Please be aware of all the quick fixes and fad diets, it's easy to overlook the significance of sustainable habits. "There is nothing more effective than developing good habits that are in alignment with the person you want to be." Jyima has endless examples of helping...2023-09-0339 minJyim Life PodcastJL Episode #14 -Breaking the Cycle (Mexican American)Welcome to JL Episode #14 "Breaking The Cycle" The Mexican American diet. Today our host Jyima gets a chance to work out with long time friend and visual artist Nancy of Mexican decent. They both exchange stories about being first generation Americans and how cultural norms can impact our healthy eating choices.Nancy grew up in Los Angeles and between dinners at Grandma's house to elaborate birthday parties it was tough to find her wellness diet that helped her feel her best and allowed her to connect with her family. If you are looking for some fun cool ways/tools...2023-08-2737 minJyim Life PodcastJL Episode #13 Non AttachmentWelcome to the Jyim Life Podcast, tailored for your fitness and wellness journey. In this episode, your host, Jyima, engages in a captivating conversation with Daria, a seasoned yoga instructor, to explore the transformative concept of non-attachment in yoga philosophy. Discover how this principle can lead to inner peace and lasting happiness, empowering you to find fulfillment from within rather than relying on external sources.As we dive into the discussion, we'll uncover the essential balance between setting fitness and wellness goals while remaining flexible with outcomes. Plus, you'll enjoy a special yoga session guided by Daria, demonstrating...2023-08-2035 minJyim Life PodcastJL Episode #12 Carbs Fats & ProteinJoin hosts Jyima and Sophia on the Jyim Life Podcast as they delve into the intricacies of optimal nutrient timing and tailored nutrition. In this episode, they unravel the primary role of carbohydrates as the body's energy source during physical activities, categorizing carbs by digestion time for quick and sustained energy. The duo shares valuable insights on the timing of carb consumption, urging listeners to steer clear of late-night carbs to prevent fat storage.Shifting gears, the hosts navigate the landscape of proteins and fats, emphasizing the importance of quality sourcing and sharing personal preferences for protein intake...2023-08-1333 minJyim Life PodcastJL Podcast #11: Adapting to Artificial Intelligence and TechnologyIn this insightful episode of the Jyim Life podcast, host Jyima and special co-host Chester Lee, a fitness enthusiast and software engineer, explore the exciting impact of artificial intelligence (AI) on the world of fitness and wellness.Chester shares how AI is revolutionizing fitness routines, providing personalized workout plans, and predicting health trends. With AI's data-driven insights, individuals can optimize their fitness journey and achieve their wellness goals effectively.The duo highlights the significance of combining AI with human expertise and intuition for well-rounded decision-making. They emphasize the power of AI in analyzing health data and...2023-08-0637 minJyim Life PodcastJL Podcast #10: Lily's IVF JourneyIn this empowering podcast episode, your host Jyima joined by Lily Chen, a fitness enthusiast whose unwavering dedication to wellness played a pivotal role in her IVF success. Despite the challenges posed by endometriosis, Lily's commitment to a healthy lifestyle, with clean eating and regular exercise, became the cornerstone of her fertility journey. Together with Jyima, Lily shares her candid experiences of IVF cycles and how her fitness-driven mindset and support network propelled her towards motherhood, offering valuable insights and inspiration to listeners on their own paths to parenthood.Join Jyima and Lily as they delve into the...2023-07-3046 minJyim Life PodcastMan Cave # 2: African v. BlackIn this thought-provoking podcast episode, Jyima and this week’s guest host Tezay engage in an enlightening discussion about their experiences with African culture and African American culture. Tezay, a Nigerian man who moved to the US, shares his initial perception of African Americans and the challenges he faced due to cultural differences. They discuss the impact of media representation and the stereotypes that both Africans and African Americans may hold about each other. Through their personal anecdotes, they emphasize the need for open communication and understanding to break down these misconceptions and foster better relationships.The conversation al...2023-07-2342 minJyim Life PodcastUnisex # 6: Can I change?In this podcast episode, Jyima and Sophia engage in a thought-provoking conversation about personal growth and the journey towards self-improvement. They explore how transformative changes impact our physical and mental well-being, touching on the intersections of change and fitness.They discuss letting go of the need to convince others and breaking free from societal pressures, encouraging listeners to express themselves openly in the context of well-being. They emphasize the importance of overcoming programming and blocks that hinder personal growth, highlighting the need to find inner peace and authenticity. They also discuss the fear of change, childhood...2023-07-1638 minJyim Life PodcastUnisex # 5: Aches and PainsWelcome to the Jyim Life Podcast, where fitness and mindfulness come together for a healthier, stronger you. In this episode, your hosts Jyima and this week’s cohost Sophia explore how to conquer body aches and pains during workouts. They share valuable insights on recovery techniques that will keep you moving forward and prevent long-term setbacks.Get ready to discover the power of ice baths, targeted stretches, and rejuvenating massages that will help you bounce back stronger than ever. Jyima and Sophia draw from their own experiences and expertise to guide you in making adjustments to your routines, fi...2023-07-0943 minJyim Life PodcastUnisex # 4: Business Start UpsGet ready to dive into the world of fitness and wellness entrepreneurship with Jyima and todays cohost Erica in this inspiring episode. They share their personal stories of leaving stable jobs to pursue their passion in the industry. Erica, the founder of All Love Racket Club, discusses her mission to create an inclusive space for individuals traditionally excluded from tennis. Join them as they discuss the challenges they faced, the importance of gathering feedback, and the value of continuous learning in the ever-evolving fitness and wellness market.In this captivating conversation, Jyima and Erica emphasize the key factors...2023-07-0241 minJyim Life PodcastEnergy 4: Wellness and SpiritualityWelcome to, The Jyim Life Energy Series: Wellness and Spiritual Connection the wellness podcast that delves into the depths of our inner being to unlock the power of spiritual well-being. Join us on a transformative journey as we explore the profound connection between mind, body, and spirit, and discover how to cultivate a harmonious and fulfilling life.Today's guest Elsa has been a spiritual advisor for over 30 years and brings perspective and wisdom to our discussions. As a renowned expert in her field, she encompasses various spiritual practices, including meditation, mindfulness, energy healing, and ancient wisdom traditions.2023-06-3028 minJyim Life PodcastWoman’s Locker #1: Modern MotherStep into the world of fitness and motherhood with this episodes co-host Bashir, a multi-talented actress, model, singer, dancer, and loving mother, as they dive into an invigorating episode of the Jyim Life Podcast. Join them as they explore the incredible fusion of physical fitness, motherhood, and personal growth. In this inspiring conversation, Bashir shares her empowering story of breaking free from generational cycles and opting for positive communication rather than physical discipline when raising her children. Together, they shed light on the unique challenges faced by active moms and individuals striving to maintain their fitness goals while...2023-06-2542 minJyim Life PodcastEnergy 3: Wellness and connection to a higher powerWelcome to "Energy 3," a captivating podcast that invites you on a transformative journey of self-discovery, spiritual growth, stress management, and living a life aligned with your deepest values. Hosted by Jyima Ofori-Atta, this podcast is a sanctuary for seekers, providing practical wisdom and heartfelt conversations to help you navigate the complexities of modern life while nurturing your inner self.In each episode, we explore the interplay between spirituality, stress management, and values, weaving together ancient wisdom and contemporary insights to offer holistic guidance for your mind, body, and spirit. Through enlightening interviews with renowned experts, practitioners, and ordinary...2023-06-2410 minJyim Life PodcastMan Cave #1: Top 5 RappersWelcome to a special fitness-themed episode of our podcast! Join hosts Jyima and Josh as they take you through an exhilarating circuit training session while discussing their favorite rap artists. As they power through their workout routines, they share insights on morning versus evening workouts and how they manage to stay committed amidst their busy work schedules. Josh reveals his three-day split routine and his goal of building muscle mass.After a dynamic warm-up exercise, the hosts dive into a spirited debate on their top five rappers of all time. Drawing on their fitness mindset, they analyze the...2023-06-1842 minJyim Life PodcastEnergy 2: While you were stressingWelcome to the Energy Series, where we dive deep into holistic stress mastery amidst the chaos.In this episode, we unveil powerful strategies to reclaim tranquility and find balance in the fast-paced city life.Join us as we tap into the pulse of wellness, sharing practical tips and fitness inspired techniques to conquer stress. From mindfulness hacks tailored for the concrete jungle to quick relaxation exercises that fit your busy schedule, we've got you covered.As a health coach and personal trainer Jyima shares his wisdom to guide you towards stress-busting success. Discover...2023-06-1512 minJyim Life PodcastUnisex # 3: Wellness Made SimpleWelcome to the Jyim Life Podcast! In this episode featuring Miss Sophia, we debunk fasting misconceptions and highlight its true purpose for health and vitality. Our hosts emphasize listening to your body, tailoring workouts, and understanding the science of rest and recovery. Join us for empowering insights into balance, variety, flexibility, and sustainable nutrition for optimal fitness and wellness.Discover the benefits of fasting as a tool for discipline, body rejuvenation, and improved mental clarity. Our hosts share personal stories, emphasizing the importance of self-awareness and finding what works best for your body. We explore practical strategies such...2023-06-0943 minJyim Life PodcastEnergy 1 - Wellness starts with managing stressStart to manage your stress with proven methods that have worked for people in high demand professions. Wellness is much more than exercise. This is why personal trainer and health coach Jyima Ofori-Atta created this series of building blocks to help people manage stress. Energy 1 is the foundation of the Energy series filled with science based techniques to lower stress and maximize results. Get started with Energy 1 and become the person you want to be.2023-06-0820 minJyim Life PodcastUnisex #2: Gender Roles or Nah?Join us for an electrifying conversation as we dive deep into Koi's relentless pursuit of fitness, pushing boundaries and redefining strength. Discover the secrets to peak performance, conquering intense workouts, and transforming your body. We explore the importance of discipline, consistency, and goal setting in achieving fitness milestones and transcending limitations. From structured phases to strategic nutrition, Koi shares proven techniques for maintaining peak physical performance.Embrace strength, resilience, and determination as we challenge traditional gender roles in the fitness realm. Unleash your true potential and empower yourself to shatter barriers. This invigorating episode will leave you motivated...2023-06-0441 minJyim Life PodcastWhat is Jyim Life (Jyima #1) PodcastChange starts with the people you surround yourself with. We make sure we have that covered. Listen to stories from people just like you. Get tips from certified professionals. Workout with a group that loves wellness. Welcome to Jyim Life take this time to meet the creator, Jyima Ofori-Atta. Certified Personal Trainer and Holistic Health Coach.2023-05-2844 min
Jyim Life PodcastUnisex # 1: Dating Text EtiquetteIn this episode, our hosts Jyima and Miss Sophia dlve into the dynamics of communication and connection in relationships. They explore the significance of being forthcoming and expressing oneself clearly to foster understanding and emotional bonds. The conversation highlights the impact of prioritizing honest conversations over assumptions and vilification.The episode introduces a remarkable guest, Miss Sophia, a multi-talented singer-songwriter, dancer, personal trainer, class instructor, and nutritionist hailing from the Philippines. Her versatility and recent music video are celebrated as the hosts discuss various activities she is involved in.As the discussion unfolds, the focus shifts...2023-05-2745 min