Shows
2026-04-2452 min
Running Strong Mind-Body ConnectionKatherine SchlaerthWhy does running feel harder now… even though you want it more than ever? #running #motivation #resilience If you've tried to start running again and your body pushed back, this will explain why and what to do instead. With my amazing guest, Katherine Schlaerth You're not broken, and you're definitely not too old. 👉 Start here: https://www.thementalfitnessedge.com/ 👉 Get the book: https://a.co/d/0fg5yHwK 👉 Subscribe for weekly running + longevity insights Most people over 40 assume the pain means "stop." But what if it actually mea...
2026-04-1730 minRunning Strong Mind-Body ConnectionWhy my life is a mess! How I fixed itWhat if the moment you feel like everything is falling apart… is actually the beginning of your comeback? #weightlosstransformation #motivation #selfimprovement From 374 pounds, failing health, addiction, and a broken relationship to losing 80+ pounds and rebuilding from scratch this is a real story of starting over when it feels too late. If you've ever felt stuck, overwhelmed, or like you're losing control of your life, this conversation will show you what's actually possible when you decide to change. 👉 More transformation stories: https://thementalfitnessedge.com/ How do you fix your life when everything hits...
2026-04-1051 min
Running Strong Mind-Body ConnectionWhy am I tired running, fix running fatigue fast!Are you pushing your runs but still feeling exhausted like something's off? What if the issue isn't your effort… but what you're missing? #motivation #inspiration #running 🔗 Resources & support: https://www.cocodona.com https://ultrasignup.com If you've ever wondered why your running feels harder than it should, you're not alone. Thousands of endurance athletes from beginners to ultra finishers hit this exact wall. The good news? You don't need to train harder. You need to fix the right thing first. 🎯 Calibrated Question What if your fatigue isn't about fitness… but about...
2026-04-0359 min
Running Strong Mind-Body ConnectionCan't Run 5 Min? Marathon in 6 Months - Jasmine RiceWhat if your mindset, not your fitness is the real barrier 👉 Start here: Unleash Your Champion: Ignite Your Confidence Summit 👉 https://thementalfitnessedge.com/register If you've ever thought "I'm not a runner" you're not alone. Thousands of beginners start exactly where you are right now and build toward finishing their first marathon step by step. In this episode of Running Strong Mind Body Connection, you'll hear real proof through Jasmine Rice who went from a non-runner after surgery to completing 8 full marathons and 22 half marathons. So here's the real question Are you willing to sta...
2026-03-2730 min
Running Strong Mind-Body ConnectionBreakthrough Habit Fix - with Your Host Solo. Karen Bonnett-NatrajCan't finish what you start even when you're not lazy? What if the only thing standing between you and your first marathon, your 100th podcast episode, or your biggest goal is a thought you haven't learned to ignore yet? I'm Karen Bonnet-Natraj, host of Running Strong: Mind-Body Connection, approaching Episode 100 after 15 Ironman, 50+ hundred-mile runs, and one very humbling first mile that nearly ended it all. In this episode I sit down solo to share the mindset shift that changed everything: from chronic inner critic to finishing what most people quit. Whether you're a beginner runner...
2026-03-2024 min
Running Strong Mind-Body ConnectionPatience and Perspective: Running Success Redefined- with Mo BarleyAre you staying consistent but still feel like nothing is working? You're not alone and you're not failing. In this episode of Running Strong: Mind, Body & Resilience, ultra-runner Mo shares how she ran 7 x 100-mile races, built her own home at 31, and still faced moments where quitting felt like the only option. If consistency feels invisible right now, this episode will change how you see your progress. You have two choices right now: keep grinding alone wondering if it's working or spend 30 minutes with two women who've run 100 miles, built careers, raised families, and still show up...
2026-03-1421 min
Running Strong Mind-Body ConnectionRunning for Resilience: Bunni Ambrosia's Journey Through Grief, ADHD, and FibromyalgiaWelcome to another inspiring episode of Running Strong Mind-Body Connection! In this week's conversation, host Karen sits down with Bunni Ambrosia—a truck driver, life coach, and marathon runner whose story is a powerful testament to resilience, healing, and determination. Despite facing immense challenges, including grief, ADHD, and fibromyalgia, Bunny Ambrosia has turned running into her path to recovery, clarity, and inner strength. From managing chronic pain while on the road to crafting daily mantras and rituals that keep her motivated, Bunny's journey showcases what it means to lead from the inside out and embrace every mile as...
2026-03-0629 min
Running Strong Mind-Body ConnectionFrom Trauma to Triumph: Glenn Beachy's Journey of Healing, Forgiveness and the Mind-Body ConnectionWhat if the missing piece in your performance isn't your training plan, your pace, or your discipline... but your ability to forgive yourself and keep going? In this powerful episode of Running Strong: Mind Body Connection, host Karen Bonnet-Natraj sits down with Glenn Beechy construction business owner, author of A Warrior's Path to Freedom, and a man who spent over 20 years battling internal injuries, alcohol addiction, a million dollars in debt, and the crushing weight of unforgiveness to share how releasing the past didn't just save his life, it gave him back his body, his business, and...
2026-02-2749 min
Running Strong Mind-Body ConnectionEnergy, Awareness, and Inner Guidance: Mind-Body Insights from Laurie SeymourWelcome back to the Running Strong Mind-Body Connection podcast! In this episode, host Karen Bonnett-Natraj dives deep into the world of mind-body alignment and potential with special guest Laurie Seymour, host of Wisdom Talk Radio, international executive mentor, and founder of the BACA Institute. Laurie Seymour, a former psychotherapist, shares her personal journey of transformation—from following the call for something "more" in life, to exploring energy, quantum fields, and creative intelligence as doorways to greater self-knowing and resilience. Together, Karen Bonnett-Natraj and Laurie Seymour unpack the importance of trusting your inner guidance, listening to your body's en...
2026-02-2141 min
Running Strong Mind-Body ConnectionSleep, Nutrition, and Adapting on the Run: Jimmy Layman's Ultramarathon InsightsWelcome to another episode of the Running Strong Mind-Body Connection podcast! In today's conversation, host Karen Bonnett-Natraj sits down with Jimmy Layman—a true "challenge chaser" whose journey connects music, firefighting, and ultra-running in inspiring ways. From composing a symphonic wind ensemble during his senior year to tackling firefighting and computer engineering, Jimmy's story is a testament to embracing change, learning from each passion, and persevering through uncertainty. After a return to running in 2022 that saw him leap from a 5k all the way to a 100k, Jimmy took on the famous Route 66—first as part of a re...
2026-02-1357 min
Running Strong Mind-Body ConnectionFrom Brain Aneurysm to Marathoner: Coach B's Journey to Mind-Body WellnessKaren Bonnett-Natraj is the enthusiastic host of the "Running Strong Mind Body Connection" podcast, a show born from her deep belief in the transformative power of aligning mind and body. Karen's journey centers on helping others discover their inner strength—not by pushing harder, but by tapping into self-compassion and flow. Each week, she guides listeners through inspiring stories and practical wisdom from runners, coaches, nutritionists, healers, and everyday warriors who have overcome obstacles and found resilience in their own lives. With a passion for mental fitness, Karen offers tools to shift from self-sabotage to self-love, from an...
2026-02-0737 min
Art of Vibrant LivingEP 144: Founder of The Mental Fitness EdgeKaren Bonnett-Natraj, founder of The Mental Fitness Edge. As an ultra-distance athlete and transformational coach, Karen helps high-achievers build the mental resilience needed to thrive — not just survive.
Drawing from her own experience pushing physical and emotional limits in endurance races, she now empowers others to overcome burnout, anxiety, and self-doubt through powerful mindset tools like Positive Intelligence and energy leadership. Karen’s mission is to help people tap into their inner strength, shift from sabotage to clarity, and unlock the mental edge needed to live a vibrant, purpose-driven life.
2026-02-0331 min
Running Strong Mind-Body ConnectionMind Over Miles: Amy Adams' Epic 280-Mile Solo Run and the Power of Self-RelianceWelcome back to Running Strong Mind-Body Connection! In this episode, host Karen sits down with ultrarunner Amy Adams to dive deep into the grit, organization, and mental resilience it takes to tackle the legendary Route 66 Ultra—one of the longest continuous stretches of the historic highway, running 140 wild miles across the Arizona desert. But Amy Adams didn't stop at just the official race—in a jaw-dropping display of determination, she turned around after finishing and completed the entire route again, solo and unsupported, for a monumental 280-mile journey. Along the way, Amy shares what it means to be a...
2026-01-301h 10
Running Strong Mind-Body ConnectionHow Wireless Technology Impacts Your Health: Beverly Jensen's EMF Solutions for FamiliesWelcome back to Running Strong Mind-Body Connection, the podcast where hustle meets healing and inner strength leads the way. I'm your host, Karen Bonnett-Natraj, and today we're diving deep into our relationship with technology, energy, and health. Joining me is Dr. Beverly Jensen, a health champion, international speaker, and lifelong practitioner of natural medicine whose expertise in electromagnetic radiation (EMR) and its impact on our bodies is truly eye-opening. In this episode, Beverly Jensen shares stories from her childhood, growing up around wireless technology thanks to her father's work in satellite communications, and how early lessons about...
2026-01-2356 min
Running Strong Mind-Body ConnectionBreaking Limits and Finding Freedom: Nick BautistaWelcome back to the Running Strong Mind-Body Connection podcast! In this episode, host Karen Bonnett-Natraj welcomes ultra runner and coach Nick Bautista, whose story perfectly embodies the intersection of hustle, healing, and the transformative power of alignment between mind and body. After meeting at the grueling Route 66 Ultra Run—a 140-mile adventure—Karen Bonnett-Natraj was deeply inspired by Nick Bautista's extraordinary approach to endurance, mental resilience, and purpose-driven performance. Donella Foregren joins the conversation to dig even deeper into what drives Nick Bautista: from his first steps as a non-runner seeking better physical health, to conquering a mind...
2026-01-161h 02
Running Strong Mind-Body ConnectionLessons Learned From A Year of Running, Healing, and Mind-Body ConnectionWelcome to another inspiring episode of the Running Strong Mind-Body Connection podcast! In today's special "Unplugged with Karen" edition, our host Karen goes solo and unscripted, sharing straight from the heart. She reflects on an incredible year of growth for the podcast, filled with powerful stories, uplifting connections, and personal milestones. Karen opens up about her own journey this past year—from running major races like the Formidable 50K and Javelina 100 to overcoming injury with a blend of intuition, acupuncture, red light therapy, and magnets. She dives deep into the power of listening to your body, setting me...
2026-01-0328 min
Running Strong Mind-Body ConnectionEmbracing Change and Positivity in Running: Lessons From Mo and KarenWelcome to another inspiring episode of Running Strong Mind-Body Connection! In today's "Mo & Me #3," host Karen sits down with her running partner and legendary guest, Mo Bartley, for their first chat of 2026. Together, they reflect on the highs and lows of the past year—the injuries, the setbacks, and those unexpected moments that force every runner to reset their mindset. From shared stories of recovering from injuries to the joy they find in community, relationships, and running no matter the season, Karen and Mo Bartley dig into how they set intentions for a new year. You'll hear ca...
2026-01-0232 min
Running Strong Mind-Body ConnectionBreathing Past Barriers: Asthma, Ambition, and Triumph on the Trails with Jessper MaquindangWelcome to another inspiring episode of Running Strong Mind-Body Connection! Today, host Karen Bonnett-Natraj sits down with Jessper Maqyindang, an accomplished runner from Los Angeles whose journey began with a childhood diagnosis of asthma. Instead of letting this challenge hold him back, Jessper Maqyindang transformed adversity into passion—sharing how he built up from short training runs to 5Ks, 10Ks, half marathons, and ultimately, marathon and ultramarathon distances. In this conversation, you'll hear personal stories of perseverance, a mindset focused on growth, and the importance of community in the running world. Karen Bonnett-Natraj and Jessper Maqyindang explore wh...
2025-12-1923 min
Running Strong Mind-Body ConnectionThe Frequency of Joy: Aligning Mind, Body, and Spirit for Longevity with Haleh HoushimWelcome to another inspiring episode of the Running Strong Mind-Body Connection podcast! In today's conversation, Karen sits down with Haleh Houshim—a vibrant, two-time best-selling author whose vision for a 200-year life is matched only by her passion for empowering others to live with purpose, vitality, and joy. Together, they dive deep into powerful topics, including overcoming the darkness of domestic violence, harnessing the transformative power of journaling, and stepping into self-love and intuition. Karen and Haleh Houshim share their personal journeys of breaking free from limiting beliefs and societal programming, reminding us all of the importance of...
2025-12-1215 min
Running Strong Mind-Body ConnectionThe Mind-Body Connection: Jennifer Tolo's Journey from Critical Care Nurse to Soul ConnectorJennifer Tolo's journey is one of transformation, resilience, and awakening. Growing up as a driven athlete, Jennifer channeled her determination into a successful career as a critical care nurse, thriving on the fast-paced adrenaline and a deep desire to help those in need. Like many, she felt compelled to fix healthcare's flaws, earning a master's in administration to drive change from the inside. However, life's unexpected turns began rewriting her script. The birth of her second son and his neonatal stroke marked a profound turning point, opening Jennifer's eyes to the gaps in Western medicine and stirring...
2025-12-0630 min
Running Strong Mind-Body ConnectionThe Power of Living in the Moment: Mind-Body Lessons from Shadrack BiwotWelcome to another episode of Running Strong Mind-Body Connection, where we explore the transformative power of aligning mind and body for real, lasting strength and joy. In today's conversation, host Karen Bonnett Natraj sits down with the incredible Shadrack Biwot, a former professional runner from Kenya turned coach and massage therapist, whose unique perspective on patience, presence, and self-kindness is bound to inspire. Raised in Kenya, Shadrack Biwot shares how growing up outdoors, running everywhere, and being connected to nature shaped his approach to both running and life—a stark contrast to the fast-paced, competitive mindset many ex...
2025-11-2842 min
Running Strong Mind-Body ConnectionLeaning Into Nature, Breath, and Community: Sunita's Adventures in Hiking and Inner Well-BeingWelcome to another episode of Running Strong Mind-Body Connection, hosted by Karen Bonnett-Natraj. In this inspiring conversation, Karen Bonnett-Natraj sits down with Sunita, an avid hiker and yoga teacher, to explore the powerful link between mental resilience, physical endurance, and nature. Sunita shares her recent journey completing the Tour du Mont Blanc, a legendary 110-mile trek across France, Italy, and Switzerland with over 35,000 feet of elevation gain. From training sessions on the iconic "Cardiac" hill to overcoming jet lag and self-doubt, Sunita opens up about the challenges, surprises, and breakthroughs she experienced on this demanding adventure.
2025-11-2144 min
Running Strong Mind-Body ConnectionThe Truth is Health: Biohacking, Belief, and Ageless Living with Dr. GrazynaWelcome to another inspiring episode of Running Strong Mind-Body Connection! Today, host Karen Bonnett-Natraj sits down with the amazing Dr. Grazyna—an electrical engineer turned age-reversal specialist who's living proof that thriving at any age is possible. At 74 with a biological age of 58, Dr. Grazyna shares her transformational journey, expert insights, and the science behind reversing aging and optimizing health. Together, Dr. Grazyna and Karen Bonnett-Natraj explore the powerful link between mind and body, revealing why true strength isn't about pushing harder, but rather finding harmony and flow. Whether you're an athlete, a wellness seeker, or...
2025-10-3129 min
Running Strong Mind-Body ConnectionHow Quantum Physics and Mindset Shape Your Running Journey and Personal Evolution w/ Jennifer HoughWelcome to another episode of Running Strong Mind-Body Connection! In this inspiring conversation, host Karen Bonnett-Natraj sits down with Jennifer Hough—international best-selling author, TEDx speaker, and founder of The Wide Awakening—to explore the profound link between our physical performance, mindset, and the principles of physics. Jennifer, affectionately called a "cosmic instigator," shares her wisdom on how aligning our thoughts, emotions, and biology can help us shift from self-sabotage to self-love, overcome anxiety, and achieve sustainable success. Together, Karen and Jennifer break down complex concepts like quantum physics, epigenetics, and neuroscience, making them accessible and practical for...
2025-10-2446 min
Running Strong Mind-Body ConnectionHydration and Nutrition Tips for Endurance Runners with Stacey Anne BistakWelcome back to the Running Strong Mind-Body Connection podcast! In this episode, host Karen Bonnett-Natraj is joined once again by the insightful Stacey Anne Bistak, holistic nutritionist and ultra-endurance enthusiast. Stacy returns for her third visit to share her expertise on the critical role that nutrition, hydration, and electrolyte balance play in both running performance and overall well-being. From practical fueling tips for ultramarathons and the differences between hydration strategies, to the benefits of real food and the power of mindful movement, this conversation is packed with valuable takeaways for runners and anyone interested in building a...
2025-10-1044 min
Running Strong Mind-Body ConnectionAchieve Longevity Through Mindful Self-Massage: Dr. Greg Yuen's Guide for RunnersWelcome to another episode of Running Strong Mind-Body Connection! I'm your host, Karen Bonnett-Natraj, and in today's episode, we welcome the inspiring Dr. Greg Yuen. Dr. Yuen's fascinating journey began when he was just 12 years old, after the passing of his grandmother sent him on a lifelong quest for longevity and wellness. Through decades of experience spanning Western medicine, psychiatry, massage therapy, and becoming a Tai Chi instructor, Dr. Yuen has come to believe that mindful self-massage—dō-in—may be one of the most powerful and accessible tools for cultivating the vital energy, or "chi," in our bodies.
2025-10-1034 min
Running Strong Mind-Body ConnectionFrom Sprint to Marathon: Dr. Wendy Lyon on Building Lasting Love and Mind-Body ConnectionWelcome back to the Running Strong Mind-Body Connection podcast! In this heartfelt episode, host Karen Bonnett-Natraj, certified mental fitness coach and founder of the Mental Fitness Edge, sits down with her friend and returning guest, Dr. Wendy Lyon. Together, they explore "the journey to love" and why building lasting relationships is more like running a marathon than sprinting to the finish line. Drawing from Dr. Wendy's personal story—as a former sprinter who rushed into relationships, before discovering the keys to sustaining lasting love—this conversation is packed with wisdom for athletes, coaches, and everyday warriors alike. Dr...
2025-10-0325 min
Running Strong Mind-Body ConnectionFrom Opera to Innovation: Daniella J. Forsgren's Journey to Wellness and Mind-Body ConnectionWelcome back to the Running Strong Mind-Body Connection Podcast! In today's inspiring episode, host Karen Bonnett-Natraj sits down with the multi-talented Danielle . Forsgren whose fascinating journey takes us from the bright lights of the theater world to the innovative realm of medical devices. Danielle shares how her upbringing as a fourth-generation performer shaped her creative drive, why she believes in reinventing oneself throughout life, and how her personal experiences led her to co-found Avisen Medical—a company dedicated to healing by harnessing the body's natural potential. Together, Karen and Danielle dive deep into the power of following yo...
2025-09-2635 min
Running Strong Mind-Body ConnectionBuilding Community and Courage: Facing Change on the Trail and in Life - With Mo Barley EP 62Welcome back to another episode of the Running Strong Mind-Body Connection podcast, where we dive deep into the intersection of mental and physical resilience. This week, host Karen Bonnett-Natraj is joined by returning guest Mo Bartley for an honest and inspiring conversation all about navigating change—both on the racecourse and in life. Together, Karen and Mo share their personal stories of overcoming injury, adapting to new challenges, and embracing the inevitable transitions that come with aging, shifting careers, and staying active in the face of setbacks. From tales of sprained ankles and torn Achilles to launching Mo...
2025-09-1927 min
Running Strong Mind-Body ConnectionA Champion's Story of Growth, Grit, and New Beginnings - Maureen SheaMaureen Anne Shea Carranza is a professional boxer, actress, commentator, and speaker, bestknown in the fight world as "The Real Million Dollar Baby." Born in the Bronx, New York to Irish and Mexican parents, Maureen rose from humble beginnings to become a two-time world champion and one of the most respected veterans in women's boxing. With a professional record of 33 wins (13 by knockout), 3 losses, 1 draw, and 1 no contest, Maureen has held both the WBC Interim Featherweight and IFBA Super Bantamweight World Titles. She's known for her grit, longevity, and fearless independence—often self-promoting her career and speaki...
2025-09-1249 min
Running Strong Mind-Body ConnectionAge Is Just a Number: Bob Becker's Record-Breaking Badwater 135 FinishWelcome to episode 60 of the Running Strong Mind-Body Connection podcast! In today's inspiring episode, host Karen sits down with the remarkable Bob Becker, a legendary figure in the ultramarathon world who just set a new record as the oldest finisher of the grueling Badwater 135 at age 80. With nearly two decades of Badwater experience—whether running, crewing, or working with race staff—Bob shares what keeps him coming back to one of the world's toughest footraces. T ogether, Karen and Bob reminisce about the early days of their friendship, swap unforgettable Badwater stories, and dive deep into...
2025-09-0542 min
Running Strong Mind-Body ConnectionOptimizing Nutrition and Recovery for Ultra Runners in a World Full of EMFs - Stacey AnnWelcome back to the Running Strong Mind-Body Connection podcast! In this episode, host Karen welcomes returning guest Stacy Ann Bistak, a nutritionist and wellness advocate with a passion for exploring holistic health. This time around, Stacy dives into the world of electromagnetic frequencies (EMFs)—those invisible forces all around us, from our phones, WiFi, and Bluetooth devices, to the ever-present cell towers and even the lighting in our homes. Together, Karen and Stacy unpack the ways EMFs might impact our bodies, especially when it comes to sleep, cellular health, and energy levels. They touch on the unique ch...
2025-08-2945 min
Running Strong Mind-Body ConnectionTransforming Life With Hypnotherapy, Breathwork, and Awareness- Dr. Rani Ep 58Welcome back to the Running Strong Mind-Body Connection podcast! In this episode, I am joined by the inspiring Dr. Rani a visionary entrepreneur and passionate advocate for holistic wellness. Dr. Rani's journey is one of profound transformation—she's a clinical hypnotherapist, certified breathwork, chakra healer, astrologer, author, and founder of Amazing You. Speaking candidly from her home in the UK, she shares her deeply personal story: from overcoming patterns of workplace bullying and navigating upheaval, to rediscovering purpose and embracing lifelong learning and healing. Together, Karen and Dr. Rani explore the powerful intersection of...
2025-08-2252 min
Running Strong Mind-Body ConnectionThe Wilderness Vet's Journey: Mind-Body Connection, Trauma, and Transformation - Caroline Murray EP 57Carolyn joins us from the windswept Falkland Islands, and her journey is nothing short of awe-inspiring. From remote veterinary adventures around the globe to an unexpected and debilitating spinal injury that dramatically altered her life, Carolyn shares how she faced down misdiagnoses, excruciating chronic pain, and a healthcare system that didn't seem to listen. Instead of accepting a life defined by limitation, Carolyn turned to her love of running and the outdoors—and through determination, research, and mind-body healing, she forged her own path to recovery. In this episode, you'll hear about Carolyn's return to running after ye...
2025-08-151h 00
AmazingYou Podcast with Dr Rani ThanacoodyEpisode 164: Transforming Shame and Guilt into Self-Love with Karen Bonnett-Natraj🎙 Now on the Amazing You Podcast!Episode 164: Transforming Shame and Guilt into Self-Love with Karen Bonnett-Natraj, Mental Fitness & Performance Coach Karen Bonnett-Natraj is a Mental Fitness & Performance Coach who helps leaders, athletes, and high-achievers turn challenges into growth. Using IPEC Energy Leadership™ and Positive Intelligence (PQ) tools, she empowers clients to quiet inner saboteurs, build self-leadership, and move from burnout to clarity and confidence. Known for her empathy and insight, Karen blends science-backed strategies with a passion for fostering self-love and lasting success.🌐 Website: www.themindfulathletecoach.com🔗 LinkedIn: Karen Bonnett-Natr...
2025-08-1533 min
Running Strong Mind-Body ConnectionGoing Beyond the Quick Fix: Real Self-Care for Mind, Body, and Spirit , With Eva Vennari - EP 56Eva Vennari understands the demands of modern life—the constant rush, the endless to-do lists, and the pressure to always be "on." She noticed that beneath this high-paced routine, people often ignore subtle signals from their bodies: persistent headaches, joint pain, or surprising changes in health that seem "normal for the age" or easy to dismiss. Drawing from her own experiences, Eva realized these are signs of energetic buildup and residue, caused by pushing ourselves without pause. Her passion is helping others recognize these patterns and release the invisible stresses that get trapped in...
2025-08-0840 min
Running Strong Mind-Body ConnectionUnlocking Your Voice Print, A Journey into Story Telling with Vaughn Fahie -EP 55In this insightful episode, join us as we chat with Vaughn Fahie about the power of our voices. Vaughn introduces the fascinating concept of a "voice print"—as unique as a fingerprint—and challenges us to rethink how we share our stories. We dive deep into the advantages and challenges of narrating your story versus writing it, and explore how to quiet that pesky inner critic that makes us doubt our voice. We also discuss why so few people publish books despite the desire to, and how easy-to-use recording technology is revolutionizing how we preserve family histories. Plus...
2025-08-0144 min
Running Strong Mind-Body ConnectionThe Average Joe Runner's Journey: Training, Triumphs, and Trials at Cocodona 250 - EP 53Welcome back to another episode of Running Strong Mind-Body Connection! Today, host Karen Bonnett-Natraj sits down with Joseph Schrum—a runner whose journey is as awe-inspiring as it is relatable. From their first wild meeting at the Crown King Scramble, where Joe turned a grueling run into an even more epic solo adventure, to tackling the formidable Cocodona 250, this conversation paints an honest picture of the ultrarunning experience for the "average Joe." Joe candidly shares how he transformed his life at 40, overcoming obesity, alcoholism, and health struggles to become an accomplished ultrarunner who has finished over a hu...
2025-07-2549 min
Running Strong Mind-Body ConnectionFrom Marathon Novice to Cocodona 250: Jared Harding's Journey of Grit and Community - EP 52Welcome to another episode of the Running Strong Mind-Body Connection podcast, hosted by Karen Bonnet-Natraj. In this inspiring conversation, Karen sits down with her friend and fellow ultra runner, Jared Harding, whose journey from marathon newbie to Cocodona 250 finisher is a testament to resilience, self-discovery, and the unbreakable spirit of the ultra running community. Jared opens up about his humble beginnings, facing early DNFs (Did Not Finish) and the lessons learned from those experiences. He shares how moving from road to trail running helped him fall in love with pushing his limits and connecting with a diverse...
2025-07-181h 14
Running Strong Mind-Body ConnectionFrom Corporate to Holistic: Stacey-Anne Bistak's Journey to Mind-Body Wellness-EP 51Stacey-Anne grew up in a Western culture, though her parents turned to natural remedies most often, except in an emergency. With their move to Canada, conventional medicine became the norm due to a fast-paced life. However, Stacey-Anne found herself questioning this approach, especially with the burgeoning side effects. Over time, she developed a preference for natural methods, valuing the slower but more complete healing they offer, free from unwanted side effects. Today, an experienced Holistic Nutritionist, Stacey-Anne continues to seek out and practice holistic approaches to well-being, staying committed to a path of natural healing in...
2025-07-1141 min
Running Strong Mind-Body ConnectionKaren Bonnett _ Natraj Unplugged - EP50This is my own journey of why and how I started this podcast. It is in my heart as a runner and I believe in the Mind-Body Connection. Hence, the podcast came alive: Running Strong Mind Body Connection. I am Celebrating a full year and I am beyond excited. I appreciate all of you who are listening and please share this with your friends and family. If you wish to be on my podcast you can find me @ www.themindfulathletecoach.com themindfulathletecoach@gmail.com
2025-07-0515 min
Running Strong Mind-Body ConnectionKaren Bonnett-Natraj Unplugged CELEBRATNG 1 YEAR - EP50.Hey All, This is my Year Anniversary of Running Strong Mind Body Connection Podcast. I am so excited that you all have supported me on this fun journey. Keep Sharing Keep Listening . My Workshop (Free) is July 23 if you are interested in learning more of Mental Fitness. Check it out here: https://www.themindfulathletecoach.com/unleash-champion
2025-07-0403 min
Running Strong Mind-Body ConnectionFrom Fear to Fabulous: Rediscovering Purpose After Forty with Laura Danecke EP 49Lori shares her personal story—how her own search for fulfillment led her from unraveling old beliefs to rediscovering her dreams and even moving across the country to live out a childhood vision. Together, they explore the importance of reconnecting with your authentic self, listening to your intuition, and embracing the childlike joy that often gets buried under life's responsibilities and fears. With practical insights and heartfelt wisdom, Karen and Lori deliver a message of hope: it's never too late to reinvent yourself, find happiness, and live the life you truly want. Whether you're in th...
2025-06-2730 min
Running Strong Mind-Body ConnectionFrom Navy Veteran to Ultra Runner: Mike Hoffman's Inspirational Transformation Story EP #48Mike Hoffman's journey is one of transformation and grit. In January 2024, after reaching his heaviest weight of 266 pounds, Mike—despite spending long days on his feet as a mail carrier—realized it was time to take charge of his health. Determined for a change, he signed up for "The Proving Ground," a grueling training weekend in North Georgia run by former Navy SEAL Chad Wright, founder of Project 3 of 7. There, Mike found himself the slowest and heaviest participant, put to the test running endless stairs with his team. On the verge of quitting as his body...
2025-06-2043 min
Running Strong Mind-Body ConnectionGame On for Healing: How Basketball Helped JD Leisky Rebound in Life - EP 47Together, Karen and J.D. dive deep into the importance of honoring your mind-body connection, setting bite-sized goals, building community, and learning to listen to your body's signals. J.D. discusses the creation of his supportive Game On Health Rebound Community and his mission to help others struggling with mental or physical health issues reclaim joy, purpose, and self-compassion. Tune in for actionable insights, heartfelt encouragement, and a reminder that even when life sidelines us, every setback has the potential to open new doors.
2025-06-1344 min
Running Strong Mind-Body ConnectionMind-Body Recovery from Toxic Relationships with Cheryl Wright - EP 046Growing up along the murky creeks of Southern Georgia, Cheryl Wright swam fearlessly in waters teeming with alligators, believing she would see them coming in time to escape. Looking back, she marvels at the risks her childhood self took, using that memory as a powerful metaphor in her later life. Cheryl found a striking similarity between lurking alligators and the presence of narcissists—both hidden threats that can catch you off guard and leave a lasting mark. Inspired by these experiences, Cheryl became an author, channeling her story into her book and website, "Everything is Sw...
2025-06-0734 min
Running Strong Mind-Body ConnectionEmbracing Endurance at Any Age with Lisa Smith Batchen EP #45Lisa Smith-Batchen's journey to endurance running greatness didn't follow a typical path. In high school, she was told she was too slow for the cross country and track teams and struggled with asthma—so she gave up running for years, despite loving it. Everything changed during her last year of college, when she decided to join a 5K Turkey Trot on a whim. Surprisingly, she won the race—and a 20-pound turkey—proving to herself (and her family) that she was a runner after all. From there, Lisa rapidly escalated her ambitions: from local 10Ks to her first...
2025-05-3142 min
Running Strong Mind-Body ConnectionThe Power of Connection: Building Confidence and Camaraderie in Women's Sports - Dr Joan EP044For years, Dr. Joan Steidinger watched as women's natural focus on relationships was misunderstood—even pathologized. Inspired by the cultural impact of books like Women Who Love Too Much in the 1980s and 90s, she felt frustrated by the notion that women's relational strengths were seen as problems rather than strengths. Determined to change the narrative, Dr. Steidinger decided to write her own book—one that would celebrate women's connection-oriented approach through the world of sports, particularly running. Through research, she discovered that, contrary to stereotypes, women didn't simply talk more than men—they ta...
2025-05-2352 min
Dance To Heal PodcastDTH 93 | Mental Fitness with Special Guest Karen Bonnett-NatrajSend us Fan MailIn this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Karen Bonnett-Natraj explore the science of mental fitness as they share insights into why identifying mental saboteurs and activating the Sage mindset are key to boosting emotional resilience, improving mental clarity, and empowering your internal perspective.Karen's Gift: https://www.canva.com/design/DAGe7ELsCc0/5uMrYovQY-2Ar_RbpEay1A/edit Episode Breakdown:(00:00:00) – Podcast Intro(00:00:40) – The Science of Mental Fitness & Karen’s Coaching Approach(00:04:47) – How Your Thoughts Shape Em...
2025-05-2126 min
Running Strong Mind-Body ConnectionExploring Mind-Body Alignment with David Waldas on Running Strong - EP 043David Waldas is the founder of Align Living, a transformative platform where he combines his abilities as a psychic, channel, and coach to assist individuals in stabilizing their energy from within, rather than relying on external influences. He specializes in working with empaths, high performers, and what he terms "spiritual junkies"—those who frequently shift from one activity to another in search of grounding. Through a simple yet profound process, David guides clients in reorganizing their energy to maintain personal alignment, helping them to bring this stability into every aspect of their lives. His...
2025-05-1640 min
Running Strong Mind-Body ConnectionExploring Longevity in Running: A Conversation with Mo Bartley - EP042Mo Bartley discovered her passion for running later in life, not picking up the sport until her late 40s and 50s. Despite having no experience in athletics during her high school or college years, she quickly embraced the challenge and learned the art of running. Her journey began with simple movements that evolved into a fervent pursuit of ultra-distance races, where she set impressive records in the hundred-mile category. After leaving her mark in the world of ultra-running, Mo transitioned to shorter races, including 5Ks and 10Ks, where she continues to excel. Her...
2025-05-0944 min
Running Strong Mind-Body ConnectionConquering 7 Marathons in 7 Days Across 7 Continents with Molly Sheridan EP041Molly Sheridan is an accomplished athlete who participated in the renowned World Marathon Challenge. This unique event gathers approximately 60 athletes from around the globe to compete in a series of seven marathons on seven continents in seven consecutive days. The journey begins in Cape Town, South Africa, where participants gather for the race briefing. Molly's challenging adventure included a remarkable marathon in central Antarctica, a rare and exclusive experience as only about 180 people worldwide venture into this remote region each year. Her participation in such a demanding and extraordinary event highlights...
2025-05-0250 min
Running Strong Mind-Body ConnectionAchieving Greatness: How Mental Skills Elevate Physical Performance - Dr. John Beach- EP040Dr. John Beach is a dedicated performance consultant with a passion for helping athletes and business leaders elevate their mental skills to achieve peak performance. Having initially embarked on a career in psychology, Dr. Beach discovered his true calling in guiding individuals aiming to transition from good to great in their respective fields. He adeptly divides his time between working with athletes and business leaders, relishing the rewarding nature of his work. Dr. Beach thrives on connecting with like-minded individuals, both professionally and personally, continually expanding his expertise and impact in the realm...
2025-04-2640 min
Running Strong Mind-Body ConnectionDiscovering Your Cosmic Blueprint and Purpose with Shelby Mott- EP039Shelby Mott, a seasoned consciousness transformational coach with 30 years of experience, specializes in intuitive mastery and conscious leadership. Passionate about guiding high-impact individuals, visionary leaders, and strategists, Shelby emphasizes the importance of understanding one's physical, emotional, and mental bodies, referring to these as the "magic number" within the Earth human star network. Through inspirational teachings on cosmic science and innovative thought processes, Shelby empowers people to recognize their superhuman potential, believing in the ability to harness more than 15% of the brain's capacity. Collaborating with like-minded individuals, such as Karen and her audience, Shelby...
2025-04-1843 min
Running Strong Mind-Body ConnectionUnlocking Emotional Energy: Finding Power and Confidence Through the Mind-Body Connection - Faith Rummer - EP038Faith Rumer is a dynamic coach and mentor dedicated to helping individuals discover and unleash their authentic voice and presence. With a unique focus on mind, body, and spirit alignment, Faith guides actors, NBC commentators, CEOs of large companies, and other creative professionals to overcome feelings of overwhelm and build confidence, particularly in speaking and presenting. Her approach emphasizes finding one's true essence and emotional resilience, empowering her clients to bring their full, authentic selves into any room they enter. Through her work, Faith Rumer inspires others to access and share their unique...
2025-04-1149 min
Running Strong Mind-Body ConnectionReimagining the Core: Jennifer Yagos Discusses Holistic Movement and WellnessJennifer Yager's journey towards mastering the art of movement began with overcoming her own physical challenges. Suffering from multiple injuries and recurrent shoulder issues in her early years, it wasn't until her twenties that she found solace in the expertise of a movement specialist. This transformative experience not only alleviated her pain but also revealed the joy and ease of fluid movement, particularly when she effortlessly tackled Seattle's hills. Inspired by her newfound freedom, Jennifer dedicated herself to teaching others the importance of efficient and organized movement. Whether working with athletes, m...
2025-04-0435 min
Running Strong Mind-Body ConnectionBalancing Parenthood and Passion: Jeff Le's Insightful Running Story - EP036In this enlightening episode of Running Strong Mind-Body Connection, I have the opportunity to reunites with my longtime friend, Jeff Lee. Once running companions at the Javelina 100, Jeff and Karen reminisce about their ultramarathon experiences, Jeff's transformative journey from being nearly 300 pounds to becoming a marathon finisher, and the mental and physical challenges he's overcome along the way. Now residing in the D.C. metro area, Jeff shares insights into balancing life with two young children, embracing change, and prioritizing quality moments in his running and personal life. As they explore themes of...
2025-03-2848 min
Running Strong Mind-Body ConnectionFrom Motocross to Ultra's - Paul Cameron EP035In this episode of Running Strong Mind-Body Connection, I am joined by Paul Cameron, an inspiring runner who took on his first hundred-miler at the age of 60. The conversation journeys through Paul's background, growing up in Erie, Pennsylvania, and his unconventional path to running. Paul shares anecdotes about his early interests in dirt biking and motocross before running entered his life around 2010. Listen as Paul elaborates on his transition from neighborhoods runs to completing his first 5K and eventually a daunting 100-mile race at Javelina. Paul recounts his experiences without formal training schedules...
2025-03-2141 min
Running Strong Mind-Body ConnectionNever Quit Attitude with Stuart Foster. EP034In this episode of "Running Strong Mind-Body Connection," we welcome ultra-distance enthusiast Stuart Foster to the podcast. Stuart, a retired police officer from Kelowna, Canada, shares his incredible journey from casual fitness running to tackling some of the world's toughest ultra-marathons. Stuart discusses his spontaneous decision to undertake a half marathon, which eventually led him to ultramarathons like the Canadian Death Race and Route 66. His adventures are not just about physical endurance but also about testing mental fortitude and embracing the beauty of the running community. Stuart recounts the highlights of his first 140...
2025-03-1448 min
Personal Development Trailblazers PodcastSlay Your Mental Demons and Rise as a Champion With Karen Bonnett-NatrajWelcome to the Personal Development Trailblazers Podcast! In today’s episode, we're diving deep into overcoming your mental barriers and unleashing your inner champion.Karen Bonnett-Natraj is a living testament to the power of the human spirit. This ultra-endurance athlete has conquered nearly 50 100-mile races, countless miles on her bike, and over 15 Ironman triathlons. But Karen's achievements go beyond physical endurance. As a mental fitness and peak performance coach and founder of Mindful Athlete Coach, she guides others to tap into their inner strength and achieve seemingly impossible dreams. ...
2025-03-1017 min
Running Strong Mind-Body ConnectionFrom Fast Sprinter to Relationship Expert: Dr. Wendy Lyon- EP033Welcome to another insightful episode of the Running Strong Mind-Body Connection podcast. Today, I joined by Dr. Wendy Lyon, a seasoned expert in relationships and personal growth. Throughout this engaging conversation, Dr. Wendy shares her inspiring journey from her early years as a sprinter in the Junior Olympics to becoming a relationship coach who helps individuals find lasting love and personal fulfillment. Drawing on her own experiences with love and relationships, Dr. Wendy highlights the importance of loving oneself, being open to change, and consciously approaching dating and life partnerships. Listeners c...
2025-03-0744 min
Running Strong Mind-Body ConnectionYour Voice is Your Energy - Regina Andler - EP032 Regina Andler is an AI Empowered Business Strategist who helps coaches and consultants differentiate themselves and attract more clients using her proprietary The Unicorn Factor® methodology. Regina has over 20 years' experience as an entrepreneur having had traditional brick-and-mortar businesses, online businesses, and multiple multi-level marketing businesses. She is a Certified Jack Canfield Success Principles Trainer and certified in Wholebeing Positive Psychology and the Amazon Best Selling Author of The Unicorn Factor™ - Demystifying Marketing Content To Set You Apart From The Crowd. Prior to having her own businesses, Regina worked in corp...
2025-03-0136 minRunning Strong Mind-Body ConnectionRun With Gratitude - Lamont King EP031Lamon King is a lawyer a survivor, and an ultra distance inspiration. Lamont shares his story about a year of the ultimate stressor going on, getting a job, getting married, and battling cancer. Today, he is an inspiration to all and a well-known name and face in the running community. I hope you enjoy this Lamonts inspiration and take a moment to share it with others.
2025-02-2146 min
Running Strong Mind-Body ConnectionStand Up and Shout Out with Dr. Joan Steidnger - EP 030We explored Dr. Joan's book Stand Up and Shout Out in this episode. She dedicated her book to the grandmother of sports psychology: Dr Carole Oglesby. Dr. Carol is a guide and mentor to thousands of girls and women i sport, sharing her hand with black and white, dor her kind and generous heart, willingness to friend and befriend those others neglected whose backs were turned on, to recognize beyond our borders the need for outreach to our global neighbors., our gratefulness knows no bounds. Dr. Joan devoted an immense amount of time...
2025-02-1457 minRunning Strong Mind-Body ConnectionIf It doesn't kill you it will make you stronger - Brian Hamilton EP 029 Brian comes to us with an Irish accent and an inspiring story, He is sharing his stories of jumping into 100, and since those did not kill him, he is exploring the journeys of 200 miles or more. As I believe in the power of mind body connection and the power of our bodies on how strong our bodies want to recover and thrive, Brian demonstrates this on one of his 200-mile adventures. I hope you enjoy. Look up Brians journeys on UltraSignup.
2025-02-0752 min
Running Strong Mind-Body ConnectionDo The Things That Scare You- It is in the Unknown with Melissa Johnson - EP028Melissa Johnson, as most of us know and call her MJ. She is a resident of Auburn California, a Master Gardner, Self Employed, a Grand Mother. She is so much more. Melissa shares some of the stories of old time runners and more. I do hope you enjoy the podcast.
2025-01-2455 min
Running Strong Mind-Body ConnectionThere is Truth in our Words, Decree what you want with Tara Tulley - EP027There is Truth in our words. Your words matter! This is a powerful conversation with Tara, she is n inspiration to all. I really connected with her on how our mindset influences our overall well-being. Tara talks about her journey and shares the books and tools she implemented in her life and created the change in her life. One is loosing over 100 Lbs, moving through adversity in her life and created the life she is living today. If you are inspired by this podcast, please pass it on to others. Thank...
2025-01-1739 min
Running Strong Mind-Body ConnectionFind the comfort with Stone Pillows - John Taylor EP026Here is an individual who was always interested in exercising. The other aspect to his workouts was he was a smoker. He kepy running a secret from his smoking friends and smoking a secret from his running friends. You know how secrets go. John loved running and he winged it on his first 100 mile run. He learned quickly what it takes to run 100 miles, He not only runs 100 miles he has ventured into longer races and challenges. Such as the Arrowhead 135. John shares his story of the Stone Pillows, This is...
2025-01-1050 minRunning Strong Mind-Body ConnectionFrom No, No, No I am not running a Marathon to Running over 85 Ultras, with Molly Sheridan - Ep025Molly owns Desert Sky Adventures, Her motto is get up and move. Molly ran her first race , the Marine Corps Marathon, after telling her friend over ten times "NO." She overcame a stress fracture and is now over the moon with running over 85 ultras and next up is 7,7,7' Seven Marathons, Seven Continents, 7 Days. Come back in March for her next show when Molly will share 7 , 7 , 7's You can find Molly at www.mollysheridanruns.com If you...
2025-01-0338 min
Running Strong Mind-Body ConnectionDon't Take Things for Granted - With Dane Raushenberg - EP023Dane is a runner full of stories and inspiration. He ran 52 weekly marathons, set course records, and ran the Oregon Coast, raising money and inspiring the kids in schools, He would run to the schools, give a talk and run out. He has created his app for people to find places to run, Check to Sherpa.com Dane Books - you can find these on Amazon Ignore the Impossilbe See Dane Run 128,336 Feet of Pure Bliss
2024-12-2157 min
Running Strong Mind-Body ConnectionMarathon Maniac, Running 100 - 100's with Jess Mullen - EP024Jess Mullen is an inspirtation of setting goals, challenging her body. She overcame set backs and came back strong. She will be completing her 100th , 100 mile run in early 2025. She lives in the land of curiosity as opposed to judging herself. She learned the power of tapping on one of her 100 mile runs which eliminated her anxiety If you are curious how you can shift from anxious and overwhelm and move into your awesomeness, Send me an email if you are curious. Themindfulathletecoach@gmail.com
2024-12-2042 min
Running Strong Mind-Body ConnectionYou Gotta Be Yourself - Surround Yourself with the Right People - Ty Aronson- EP 022I met Ty Aronson while we were both doing our first Ultra, a 140-mile Route 66 run. We connected in the first 20 miles, and I knew he was the perfect person for my podcast. We never know the opportunities that cross our path in life. Ty is an inspiration. Enjoy If you would like to be on the Running Strong Mind-Body Connection podcast, please email me. themindfulathletecoach@gmail.com
2024-12-081h 08
Crack A Brew With AJWKaren Bonnett-Natraj: The 2017 Western States, Mind-Body Connection, and Secrets to a Long Ultrarunning Career In this episode AJW cracks a brew with veteran ultrarunner to discuss her dramatic finish at the 2017 Western States as well as her unique approach to the mind/body connection and some of her secrets to success over a long career in the sport. Check out Karen's website here Listen to Karen's podcast here Watch Karen's 2017 Western States finish here
2024-11-3056 min
Running Strong Mind-Body Connection"Never limit where running can take you." - With Henry Howard - EP #021Henry Howard is a professional writer/editor who has run more than 40 marathons and ultras. Henry has qualified for the Boston Marathon multiple times, finished on the overall podium (including an overall win) in various races, and completed distances from 5K to 100 miles. He is among the coaches at Marathon Training Academy. Follow him on Twitter @HenryHoward or on Instagram @HenryHoward. Check out more of his stories about inspirational runners at www.runspirited.com and www.facebook.com/Runspirited. Henry is an inspiration with his coaching and as an ultratunner Find h...
2024-11-2934 min
Running Strong Mind-Body Connection2024 Motto: "Benevolence generates Kindness. with Dr. Joan Steidinger - EP 020Joan Steidinger, Ph.D., is a licensed psychologist, Certified Mental Performance Consultant (CMPC)@Emeritus administered by the Association of Applied Sports Psychology (AASP), previously listed on the United States Olympic Committee's Registry of Sport Psychology, and a Fellow for AASP. She has numerous speaking credits to her name in the public and private sector, including a couple of years speaking at the Western States 100-mile Endurance Race training camp and at the San Francisco Commonwealth Club. In May 2018, she spoke at the International Working Group on Women and Sports Conference in Botswana on "Sisterhood in Sports." For m...
2024-11-2246 min
Running Strong Mind-Body ConnectionGet Comfortable Running at Night - Henry Bickerstaff - EP 019Henry Shares with us his wisdom, his experience and kindness. I am posting the CTS article about his amazing accomplishment at the Hennepin 100 in Illinois. Click HERE for the Article If you ever need an upboast on your mental fitness please reach out for a conversation with me at themindfulathletecoach@gmail.com
2024-11-1546 min
Running Strong Mind-Body ConnectionMarathon Maniacs, Here I come with over 295 Races - Jill Hudson. EP018Jill Hudson is an inspiring individual and runner. She has run over 295 races from 5k-100-200 mile runs. She comes to us as a retired Principal of many years and today she is inspiring people from all walks of life to run, get healthy. She is a person to be inspired by. Enjoy the podcast. If you or someone you knows would like to venture into being on. my podcast Please email me at the mindfulathletecoach@gmail.com
2024-11-0847 min
Running Strong Mind-Body ConnectionWhat was I thinking, run till you Love it - Jakob Herrmann. EP-017 Born (1971) and grew up in Switzerland Moved to the US in 1998 to get my computer science degree (Santa Monica College) and planned to go back home afterwards Met my wife in the first semester, got married in 1999 and now have 4 daughters (7, 16, 21, 23) Worked for companies like Sony and Disney as a web developer Became self-employed in July 2016 working on my social media website which now has over 3 million members Started running in 2005 (did not do any sports whatsoever for 20 years) after gaining a lot of weight almost topping 200 pounds on the scale Ran my first full marathon 2 months after starting running Ran m...
2024-11-0151 min
Running Strong Mind-Body ConnectionShe Broke Down Barriers for all Women - Anne Audain EP 016Anne's story will inspire, encourage and convince a lot of people to reevaluate exactly what is possible in their own lives. This story is a marvelous example to us all, from all walks of life, that the seemingly impossible is, in fact, achievable. You just have to have vision, determination, and downright stubbornness to push yourself past the obvious mental and physical obstacles. This is a wonderful story of a wonderful and gracious woman who broke down barriers for all female athletes today. Go to Anne's Website and enjoy all the y...
2024-10-2551 min
Running Strong Mind-Body ConnectionThe Third of the Running Amigo / Cowboys with Dru Stewart - EP015Welcome to Episode 15 with Dru Stewart, Dru is the 3rd of the 3 Amigos. Phil (EP 10)and Tony(EP 13) are in earlier episodes. Dru is a cowboy at heart, grew up in Montana on a farm, and was in the rodeo seen from a young age,. He was in Jr Rodeo, HS Rodeo and on the Rodeo Team in College. Cowboy's have good hearts, and Dru has a big heart. He cherishes his family and friends. I know you will enjoy this podcast. Please make your comments and share this wit...
2024-10-1843 minRunning Strong Mind-Body ConnectionIt's a Life Style with Brigette Sobus - EP 014Brigette is a powerful and entertaining speaker. She will leave her audience uplifted, encouraged and inspired. In this podcast, we embarked on exploring NLP and Mental Fitness. Bridgette shared her background as a NLP practitioner but left out she is a Reiki practioner. With lots of good energy and fun. Enjoy this podcast. If you would like to get in touch with Brigette here is her contact information: brigette@brigettesobus.com
2024-10-1138 min
Running Strong Mind-Body ConnectionTaking the Impossible to Possible with Tony Branquinho - EP 0134 Years ago, tony weighed 400 lbs, Today Tony is a running machine. He has dedicated his life to stay fit. He keeps a picture of himself in his pocket to remind him where he came from every day. He could not participate in many activities with is family until he made that decision to change. Tony values his family and friends as they are everything to him. Dive into Tony's story from taking the impossible to the Possible. Tony is an inspiration; please share comments and insights
2024-10-0453 min
Running Strong Mind-Body Connection50 - 50k in 50 weeks -How Andre Lee Celebrates - EP012Andre Lee is an inspiration to all he comes across. Raised in New York the youngest of 5 children to Allison and Juanita Lee. Andre started his running adventures at the age of 5 on the school track team and continued through the military and college. He specialized in the mile, then 5k, advanced to the 10k, and on to running his first Marathon, The Marine Corp Marathon. Andre shares his inspirational story of advancing to run Cocodona 250 miler, before he ran his first 100 miler. Enjoy the show
2024-09-271h 13
Running Strong Mind-Body ConnectionWelcome to the Dark Side From Hiker to Ultra Runner - with Lisa Kravetz EP 011Lisa is a great friend with good energy. She has stepped into Ultra Running in 2012 and keeps up her bar. She has gone from 50 k. all the way up the ladder to Cocodona 250. Lisa, will share her story here about her first attempt running Western States 100. She went from #1 on the wait list in 2023, to being picked in 2024 at the Lottery. I hope you enjoy her story, Look her up on ultra signup for the list of her accomplishments, Lisa is an inspiration to us all.
2024-09-2029 min
Running Strong Mind-Body ConnectionRodeo to Runner with Phil Benadum - EP10Listen to Phil journey as he is an inspiration to all. From diagnosis with MS, not accepting drugs and changing his life, he challenged himself to his first 100 mile run. I met Phil at the Rio Del Lago 100 mile event in 2023 and I am honored to have him as a friend and a guest on my podcast. He share his insights, his challenges and is wins.
2024-09-1343 min
Running Strong Mind-Body ConnectionJames Bonnett the Ultra Running Kid - EP 09James Bonnett is a coach with McMillian Running. James has been running for over 24 years, 19 of these years were mostly focused on ultras with 7 of these years running professionally. James ran his first trail race at 9-years-old, James has completed the following: At age 10 he ran 53 miles at Across the Years 24-hour race in Phoenix At age 11 he ran Crown King Scramble 50k finishing 19th overall @ 5:09 At age 18 he ran Westen States 100 12th place and many more races. Enjoy this journey with...
2024-09-0643 min
Running Strong Mind-Body ConnectionYou Never Know Who You Will Inspire - Paul Bonnett. EP008Paul is my wonderful younger brother, though he towers over me I can still take him down with Love. In this episode Paul takes us on a journey of his running world and life. From a 98lb weakling to beating horses and winning races. Paul is an inspiration to all. Ultra Running is about connection, community, and inspiration. I hope you enjoy this podcast
2024-08-2343 min
Running Strong Mind-Body ConnectionSurreal on the run with Melissa Ruse - EP007Melissa started running when she was 4 and is stronger and healthier today than ever. A 10 time Boston Marathon Finisher. To set a course record for a 24 hour race in Bellingham WA. Melissa is an inspiration and a joyful person to listen to and learn from. She shares how Mental Fitness has helped her reach her goals at a dream race.
2024-08-1739 min
Running Strong Mind-Body ConnectionHow we create our identity as runners - with Dr Lauren Pierce, EP006Step into the part of "Who am I." Life is the journey we are in and in the essence of our Self. Lean in, Get out of your head, let go of projection, learn to accept and celebrate Lauren earned her PHD at ASU, She has a Master's in Educational Psychology and her PHD, specializing in Learning, Motivation, and Identity. Why do people perform their best and develop a performance mindset? Lauren shares her knowledge and experience with us. Listen and enjoy
2024-08-0937 min
Running Strong Mind-Body ConnectionPlanning, Preventive, and Preparation - Everything we learn from 100 miles - Mike Turner EP 005Mike Turner shares his journey in becoming an ultra distance runner. From quitting smoking to his first DNF. Listen to this exciting episode as I explore Mike's defeat at his first race, Cocodona 250, and turned this into a victory.
2024-08-0337 minRunning Strong Mind-Body ConnectionFeeling Like a Kid again - Swim bike Run with Terri Pfiel - EP004In this episode, we are thrilled to introduce Terri Pfiel, an extraordinary runner who has completed some of the world's toughest races, including the Marathon des Sables, Badwater, and the Grand Slam. Terri's story is a powerful testament to the human spirit's resilience and capacity for transformation. From a Past of Smoking and Drinking to Marathon Success: Terri spent 20 years smoking and drinking, using running as a way to calm her stress. Her journey began with marathons through the Team in Training program, which helped her quit smoking and drinking for good. Seeking new challenges, she transitioned...
2024-07-2742 min
Running Strong Mind-Body ConnectionBe Ok With Hiking - Micaela Theisen. - EP03From a 50k to Cocdona 125 - who in their right mind would take this on? Mikaela, is an inspiration as well as being inspired. She listened to various podcast, downloaded free training plans and came up with her hodge-podge training plan. Mikaela is an Emergency Room Nurse, working 250 hours a month and training for Cocodona 125 mile race. Mikaela shares how she fit her training plans into her work lifestyle. If she can do is so can you. She knew how her self-doubt, worry, and nervousness zapped her energy. As a new r...
2024-07-1940 minRunning Strong Mind-Body ConnectionCreate a lifestyle of Longevity with Brian Wilburn. - EP002Brian is a Locomotive Engineer, Blowing the horn from Needles to Winslow. Brian lives to his potential, conquering goals and overcoming challenges. His story takes us from his Moto Cross years in Junior High, to Mountain Bike 100 miles at Stage Coach and running his first ultra - Elden Crest 38-mile run. Brian is never stopping especial when injuries show up. He is dedicated, to create a lifestyle for longevity. Live your life by what you can, push hard, and don't break. Be consistent, get outside, and run.
2024-07-1234 min
Running Strong Mind-Body ConnectionEmbracing Uncomfortable Moments with Kelly Ridgway-Smith - EP001Join us for an inspiring journey with Kelly Ridgway-Smith on "Running Strong: Mind-Body Connection." Like many of us, Kelly started her athletic journey in the playgrounds of grade school, determined to outpace not just the competition but also her personal struggles. What began as a way to escape life's difficulties blossomed into a lifelong passion for running, teaching her resilience and self-discovery. Kelly's competitive spirit extends beyond the track; she has thrived in swimming and horseback riding and has enjoyed a sponsored athlete career. Now, as she navigates the challenges of aging, Kelly...
2024-07-0534 min
The Flirty Vegan17 - Karen Bonnett-Natraj talks about knowing and living our own potentialIn honor of the Boston Marathon, here's an episode featuring a marathoner/ultra-runner who mentions running the Boston Marathon.If you are a mother with a daughter, or a daughter with a mother, and you want to spend an hour of sacred time together on Saturday, May 11, here is the link for MOTHER-DAUGHTER TOGETHERNESS EVENT. Register now and reserve your spot.Karen Bonnett-Natraj is The Mindful Athlete Coach. She helps leaders and amateur athletes eliminate negative self–talk and slay the mental demons that sabotage their performance so they are calm, centered, and focused and create a purp...
2024-04-1042 min
RunYogi Diaries PodcastRunYogi Diaries #92 Karen Bonnett Natraj on her ultra-endurance journey and mission to empower othersKaren Bonnett Natraj is a long-distance athlete, and a Life Coach, focusing on Mental Fitness and Performance. While her journey started with cycling in the 1990s when she joined some family members for the MS 150 ride, she went on to "Randonneuring" 1200k rides and later pivoted into the world of ultra running and Ironman. There has been no looking back since she started, as she scaled her performances and qualified for the Boston marathon and the coveted Western States 100. Her 2017 near-miss finish at the Western States has well written about, and we get to get behind the scenes on tha...
2022-03-3156 min
Gotta Run PodcastGRR #18 / PAUL BONNETT (DFL AT WESTERN STATES 100 2021) GottaRunRacingPaul Bonnett is no stranger to Western States 100. He has raced it 6 times and helped pace his sister Karen to the finish line in 2017 which happened to be her epic DFL finish with only 9 secs left on the clock.
When Paul toed the line at the 2021 WS100 he had no idea what would be in store for him and certainly didn't expect to relive what his sister Karen went through 5 years earlier.
But as history repeats itself, Paul realized that he was in the fight of his running career.
Here is his Western Stat...
2021-07-1457 min
The Mile 99 InterviewEpisode 3 - Karen Bonnett-NatrajSend us a textFor our 3rd episode, we had the pleasure of speaking with Karen Bonnett-Natraj, an accomplished and prolific ultrarunner and multi-sport athlete. She has over 100 trail race finishes, including multiple 100 mile finishes per year, and shared her knowledge of racing, training and mental attitude with us.Intro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevationSupport the show
2020-05-291h 06
Running StupidRunning Stupid CLXVI (Karen Bonnett Natraj)Please check out Karen's Life coaching service: http://passiontochange.com RS is brought to you by: http://victorysportdesign.com/ http://drymaxsports.com/ http://ultrarunningcompany.com/ https://sundogeyewear.com/ http://paradigmwellnessmed.com/ http://os1st.com/ http://www.biotropiclabs.com/ And https://guenergy.com/
2017-07-031h 14