Shows
KASHISH SANDHU's PodcastRoot Causes of Screen Addiction While Silently Suffering from Depression, Anxiety, and Loneliness?Why Are Children Addicted to Screens While Silently Suffering from Depression, Anxiety, and Loneliness?What's Really Going On?Children and teens today are growing up in a hyper-digital world, yet feeling more emotionally disconnected than ever. While screens offer entertainment, distraction, and even learning — they are also becoming a silent escape from emotional pain. Let’s shift from blame to understanding, from control to connection, and from silence to support.Watch my podcastYou are not alone on this journey. And I’m here to walk beside you.Like, Sh...2025-05-2313 minKASHISH SANDHU's PodcastStruggling with Teenage Mood Swings? Here’s What No One Tells YouStruggling with Teenage Mood Swings? Here’s What No One Tells YouTips to Deepen the Connection]If you really want to strengthen that bond, here are a few more tips:1️⃣ Pause before reacting—your calmness sets the tone. Take a deep breath before you respond.2️⃣ Validate their emotions instead of dismissing them. When you say, ‘I can see you’re upset,’ it shows empathy and opens up space for communication.3️⃣ Ask questions with g...2025-05-1911 minKASHISH SANDHU's PodcastHandling Bullying Peacefully and Assertively Bullying is something no parent wants their child to experience, but unfortunately, it is a reality many face. The real challenge, though, is not just in preventing bullying but knowing how to respond when it happens—especially if it escalates to conflicts with other parents.1️⃣ Understand the Situation Calmly:When your child comes to you with a bullying concern, the most important first step is to listen. And I mean, really listen—without interrupting, without judgment. Just allow them to express their feelings and share what happ...2025-05-1614 minKASHISH SANDHU's PodcastSingle Child vs. Siblings: What’s the Right Choice?Single Child vs. Siblings: What’s the Right Choice?There's no "right" answer—it's about what suits your family’s values and circumstances best. There’s no "better" choice universally—it's about what aligns with your family goals and lifestyle. Some parents thrive in larger families, loving the chaos and connection. Others feel fulfilled with one child, enjoying the deep bond and focused nurturingConsiderations:Parenting Style: Some parents feel they have more time for one child, while others enjoy the dynamic of multiple children.Financial Readiness...2025-05-1316 minKASHISH SANDHU's PodcastManaging Screen Time Without FightsKey Points:Set Clear ExpectationsOffer ChoicesUse Natural ConsequencesStay ConsistentEncourage Alternatives (Books, Outdoor Play)Be a Role ModelPositive ReinforcementWatch till end Follow for more mindful parenting tools that work in the real world. 💖👣" or You can book free 1:1 call just a click away:https://learn.mindfulparenteencircle.com/web/checkout/67f6317800cf27ff532b1bd5 Support the show Kashish SandhuCertified Parenting Coach for Mother and Early childhood EducatorAuthor of Rise and shine- Story of a girl who believed in https://mindfulparenteencircle.inFounder of Mindful P...2025-05-1111 minKASHISH SANDHU's PodcastStop Micromanaging! How to Let Your Child Grow Independently Dear Parents Today, I want to talk about something that I know many parents struggle with: Not interfering in every little thing our children do. I know as parents, our instinct is to help, to guide, and to protect. But sometimes, our involvement—especially in the small, everyday situations—can actually do more harm than good.Three big reasons why stepping back can actually help your child 1️⃣ Builds Independence: When children solve their own problems, they learn to trust themselves. They develop confidence and decision-making skills that last a lifetime.2️⃣ Encourages Resi...2025-05-1009 minKASHISH SANDHU's PodcastHow Your Relationship and Home Environment Shape Your Child's Future"Have you ever wondered how much your relationship with your partner—and the atmosphere at home—impacts your child's future? We often think it’s just about good schools and extracurricular activities… but the real foundation is built right at home." Let me share with you three powerful ways to create a nurturing environment that sets your child up for success: 1️⃣ Model Healthy Communication – Kids learn how to resolve conflicts by watching you. If disagreements are handled with respect and empathy, they learn that problems can be solved without yelling or shutting down. 2️⃣ Cr...2025-05-0709 minKASHISH SANDHU's PodcastPunishing without teaching – No lesson, just consequences. Know How.Why Do We Often Choose Punishment?Top 3 Mistakes Parents Make:Reacting in Anger – We explode when we’re triggered, not when we’re calmUsing Shame – “What’s wrong with you?” instead of “What happened?Punishing without teaching – No lesson, just consequences.Let’s clear this up.🔴 Punishment is reactive. It focuses on making a child suffer for a mistake. It’s usually driven by our frustration. Think: yelling, taking away stuff, timeouts without talking.✅ Discipline, on the other hand, is proactive. It teac...2025-05-0508 minKASHISH SANDHU's PodcastThe Invisible Wounds of Childhood: How Our Past Shapes Our Parenting7 tips to protect your Child from emotional trauma:Create emotional safety – Show your child they are loved unconditionally, no matter what happens.Validate their feelings – Instead of dismissing or minimizing their emotions, acknowledge them. Let them know it's okay to feel what they feel.Be mindful of your words – Words have power. Avoid using harsh, judgmental language that could make them feel unworthy.Listen actively – Give them your full attention. Let them know their voice matters.Set hea...2025-05-0415 minKASHISH SANDHU's PodcastIt was a day which I will never forget—September 18, 2023.To every mother out there: Remember, every child is unique and learns at their own pace. Don’t compare them with anyone or let others label them. Believe in yourself, and trust your instincts—because mothers are the greatest teachers.If this story resonates with you, feel free to message me. Let’s navigate this journey together. Support the show Kashish SandhuCertified Parenting Coach for Mother and Early childhood EducatorAuthor of Rise and shine- Story of a girl who believe...2025-04-2907 minKASHISH SANDHU's PodcastTips for Parents Who Want to Break the Cycle and Raise Empowered KidsChildhood ScarsIt's time to pause, feel, and begin healingFrom Silent Pain to Gentle Healing.These are the hidden wounds we carry from our early years, painful memories, harsh words, broken trust, or confusing moments we didn’t fully understand, but deeply felt. Even though the past may seem far away, these scars quietly shape who we are, how we love, and how we see the world. This is a reflection on those silent battles we fought as...2025-04-2618 minKASHISH SANDHU's PodcastThe Shift – Faith & Optimism Work Together🌟 The Shift – Faith & Optimism Work Together💡 Solution – 4 Powerful Tips✅ 1. Train Your Mind to See Possibilities – Instead of focusing on what’s wrong, start asking, "What’s the lesson here?" "How can this make me stronger?"✅ 2. Replace Doubt with Affirmations – When self-doubt creeps in, say, "I trust the process." "Everything is working out for me." Repeat it until you feel the shift.✅ 3. Surround Yourself with Positivity – Be around people who uplift you, read books that inspire you, and avoid negativity that drains your energy....2025-04-0304 minKASHISH SANDHU's PodcastMissed the Bucket? Fix It Now!"-- "If you miss the bucket in early childhood, you can’t fill it the same way later!" "Parenting is like planting a tree—miss the right season, and the growth suffers!" "Ever wondered why teens struggle with emotions, focus, and confidence? The answer lies in their toddler years!" "If you miss the bucket in early childhood, you can’t fill it the same way later!" Signs That Your Teen is Struggling Due to Missed Early Development:Frequent anger outbursts or emotional shutdowns.Low self-esteem and fear of failure.Difficulty focusing, making decisions, or handling stress.Seeking excessive validation from social media or peer groups. What Par...2025-03-1309 minKASHISH SANDHU's PodcastThe Importance of Grace and Courtesy in Early ChildhoodSupport the show Kashish SandhuCertified Parenting Coach for Mother and Early childhood EducatorAuthor of Rise and shine- Story of a girl who believed in https://mindfulparenteencircle.inFounder of Mindful Parenteen Circle https://mindfulparenteencircle.com/2025-01-2711 min