Shows
Lead with CultureFinding More Joy at Work"Work is greedy. It will spread over your calendar wherever you don’t stop it."In this episode of Lead with Culture, Kate Volman sits down with Bree Groff, workplace culture expert and author of Today Was Fun, to explore what it really takes to make work more joyful, without relying on happy hours or ping pong tables.Drawing from her years of experience advising leaders at companies like Microsoft, Google, and Target, Bree breaks down why we’ve been sold the wrong narrative about work, and how to rewrite it for ourselves. From redefining prod...2025-08-0542 min
ADHD Women's Wellbeing PodcastCultivating Creativity, Joy and Fulfillment: A Unique ADHD JourneyThis week’s Wisdom Episode is inspired by Chapters 8 and 9 on harnessing more creativity, joy and fulfilment while on this journey of healing and authenticity through our newly discovered ADHD lens, of The ADHD Women’s Wellbeing Toolkit (available now!).I explore how boosting creativity, leaning into joy, and finding fulfilment are vital for our emotional wellbeing as well as how they can become powerful tools for self-discovery, regulation, and resilience.I'm joined by Andrea McDowell, an RHS medal-winning gardener, who shares her story of going from gardening novice to award-winner by following joy, curiosity, and sm...2025-07-2820 min
Be The Good with Kate5 Daily Habits to Fuel a Life of Joy with Dan Burnett, Ep. 148What if joy wasn’t just something that happened to you—but something you practiced?This week on Be The Good with Kate, we’re joined by Dan Burnett, Director of Talent Development at QPS Employment Group, internal communication consultant, and passionate teacher-at-heart. Dan brings a refreshing and actionable perspective on living a purpose-driven life, drawing from years of experience in leadership development and communication.This episode takes a bit of a twist from our usual format, being a bit less interview, a bit more teaching ‘style’, if you will. Dan...2025-06-3029 min
Choose to Live FREE! with Kate A. Coker-DaisieS7 EP121: How to Experience True Joy and Happiness in GodIn this episode, Kate explores the themes of waiting well, understanding basic human needs, and the struggle for joy and happiness in God. She emphasizes the importance of identifying exceptions in our hearts that hinder our spiritual growth and joy. Through personal stories and biblical insights, Kate encourages listeners to seek freedom in Christ and cultivate a deeper relationship with God.TakeawaysWaiting well involves trusting God during difficult seasons.Basic human needs include freedom, belonging, significance, identity, and love.Joy in God is distinct from happiness, which...2025-06-3033 min
Sparks Sex And Spirituality23. When your guy gives you 'Crumbs' & the Universe gives you SynchronicitiesYou ever feel like the Universe is screaming at you through every damn angle??!! In this vulnerable episode, I (Kate of Joy) open up about my man-friend giving me breadcrumbing, emotional inconsistency, and the maddening loop of mixed signals from him. From his sexy promises that never show up to intuitive nudges that won’t let me rest, I break down the WTF is really going on — with some help from my AI therapist (aka ChatGPT), some soul searching and signs that keep whispering (ok, yelling): you deserve the full damn meal, babe—not just crumbs from a man.T...2025-06-1215 min
JOY Breakfast on JOY 94.9Wednesday Breakfast: Kate DeAraugo – Healing Stories, Harness Talk & the Power of JoyARIA-winning singer and mental health advocate Kate DeAraugo joins JOY Breakfast to chat about the latest season of her podcast Why Do I Feel This Way, her journey through adversity,...
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The post Wednesday Breakfast: Kate DeAraugo – Healing Stories, Harness Talk & the Power of Joy appeared first on JOY Breakfast.2025-06-1204 min
Sparks Sex And Spirituality22. When Intuition Says Go, even if he's not thereEver felt that nudge in your soul? That whisper to buy the ticket, wear the damn sexy cowgirl boots, and dance your heart out… even if he doesn’t show?In this juicy episode, Kate of Joy dives deep into the magic of intuitive nudges, solo parenting wins, and the real glow-up that happens when you choose yourself over the fantasy. There may not have been a dramatic slow-mo moment under the stars with her man-friend … but the real love story? It was her, the boots, the vibes, and a dance floor full of strangers.🎧 Tune in f...2025-06-1108 min
Sparks Sex And Spirituality21. Kid-Free, Guilt-Free, & Intuitively Turned onThis one's for the single moms, who have days where they don't feel enough, the spiritual babes who have days that make it hard to follow the journey & to surrender to let what will be just be (like me), & to all the women learning how to put themselves FIRST - without apology. In this episode of Sparks, Sex & Spirituality I dive deep into what it really means to claim your "free" weekends with zero guilt, say yes to your soul nudges(even if they don't work out), & let intuition lead the way... all the while putting on your favourite...2025-06-1008 min
Raising Kids & Running a Business041 | Choosing Joy, Quitting the Grind, and Trusting the Pivot with Sandra DanieleWhat if the dream you worked so hard to build… no longer fits who you are?In this heartfelt and perspective-shifting episode, Kate sits down with life coach Sandra Daniele to talk about what it really looks like to evolve, pivot, and give yourself permission to change course—especially as a single mom raising a teenager.Sandra opens up about the early years of single parenting, how coaching transformed her healing journey, and why letting go of a goal isn’t the same thing as giving up. They explore the messiness of identity, the freedom in mor...2025-05-2855 min
Hello, Void!You Can't Mute Pain Without Muting Joy (Hello, Void! Ep. 1)This discussion is with David Prorok (read more about him below!). “You can’t mute pain without muting joy.” That’s what we landed on. It started as a casual reflection on bittersweetness—how life doesn't split neatly into good or bad, but swirls together like cream in coffee. And then it went deeper. Way deeper. We talked about blinders. About the cost of emotional self-protection. How trying not to feel the “bad” stuff robs us of our full capacity to feel the good. It’s not just about grief or shame...2025-05-2328 min
Happy Athlete Club PodcastEpisode 7: Training, Joy & Mental Health📝 Episode Summary:Not every training day feels like a win—and that’s okay. In this honest, heart-on-sleeve episode, Kate and Katie dive into the complex relationship between training, mental health, and joy.They unpack what happens when the thing that used to help you starts to hurt, and how to recognise when pressure, burnout, or perfectionism start creeping in. This is about keeping it real, reclaiming fun, and expanding your toolbox beyond “just push through.”🎧 You’ll hear: 🧠 Why performance-focused goals can sometimes crush joy 🪣 How to recognise when your stress bucket is ove...2025-05-2241 min
Create Wellness Club026: Create More Joy to Expand Your LifeWhat if joy was your natural state? In this episode, we’re exploring how to make joy your foundation rather than a fleeting reward. Not the shiny, performative kind...but the kind that feels like a deep breath, a belly laugh, a spark of creativity that pulls you back to yourself!You’ll hear reflections and simple practices to help you weave more lightness, ease, and playful presence into your day, no matter where you are or what’s on your plate.Quote of the Week:“...2025-05-1136 min
Plenty with Kate Northrup101. How a Stylist Cleared $80K in Debt & Attracted $93K: Relaxed Money Case Study with Joy Asibey-GabrielWhat if you could clear $80K in debt and attract $93K in just a few months—how would that change your life? In this episode of Plenty, Joy Asibey-Gabriel shares how she did just that and transformed her financial future through the Relaxed Money program.In this inspiring episode of Plenty, I have the privilege of interviewing Joy Asibey-Gabriel, a women’s adornment coach and stylist, who shares her incredible journey of clearing $80K in debt and attracting $93K in just a few months. Joy opens up about the emotional and financial challenges she faced, including navigating a di...2025-04-1232 minPlenty with Kate Northrup101. How a Stylist Cleared $80K in Debt & Attracted $93K: Relaxed Money Case Study with Joy Asibey-GabrielWhat if you could clear $80K in debt and attract $93K in just a few months—how would that change your life? In this episode of Plenty, Joy Asibey-Gabriel shares how she did just that and transformed her financial future through the Relaxed Money program.In this inspiring episode of Plenty, I have the privilege of interviewing Joy Asibey-Gabriel, a women’s adornment coach and stylist, who shares her incredible journey of clearing $80K in debt and attracting $93K in just a few months. Joy opens up about the emotional and financial challenges she faced, including navigating a di...2025-04-1232 minLead with CultureEmbracing the Gift of Slowing Down to the Speed of Joy“True leisure is a condition of the soul, not the absence of work.”In this special episode of Lead with Culture, host Kate Volman invites us to reflect on the life-changing message in Matthew Kelly’s book Slowing Down to the Speed of Joy. Drawing from the book’s powerful themes, Kate explores why so many leaders struggle with rest, what real leisure looks like, and how embracing stillness can lead to a more joyful, human way of living.In this episode, you’ll discover:Why work is easier than leisure—and why that’s a problemHow...2025-04-0810 min
Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersS3, Ep 20: Finding Joy & Confidence: A Heartfelt Chat with Elle TurnerIn this episode, we sit down with the wonderful Elle Turner for an honest and inspiring chat about life, creativity, and the moments that shape us. Elle Turner is an Entrepreneur Trainer who helps heart-led, impact driven online business owners take aligned, sustainable and results-oriented action for business growth through personal, leadership and mindset development. Elle has combined her formal education in Sociology and Human Resources, along with 20 years experience as an HR practitioner and eight years in the online business space, to create her signature Build the Business OWNER to Build the Business success strategy. If y...2025-04-0752 min
Right Up My PodcastRUMP Rewind – Ep.45 Living Remarkably: Creating a life that brings you joy | Nic Devlin & Danielle MacleodIt's the RUMP Rewind! Where we delve into the back catalogue to bring out our fave golden oldies. This week Kate's chosen a listener fave, all about creating a remarkable life.We talked to Nic Devlin & Danielle Macleod about stepping out of warrior and victim mode and instead playing to create a life that brings you joy.Get your pens ready, as this bumper episode is chock-full of top tips, quotes + ideas to up-level your life, get out of your own way and unleash your brilliance. Nic & Danielle run a project called Remarkable...2025-03-171h 11
Midlife UnlimitedEpisode #019 How to Find Joy in Loss as a Midlife Women with Guest Carolyn CowperthwaiteJoin the Midlife Unlimited® conversation by sending Kate a textAs Midlife women it can feel like every relationship in our life is changing and shifting. And loss – and the inevitable grief it brings – plays a huge part in how we show up for ourselves and tell our story.So join your Host Kate Porter The Midlife Metamorphosis Coach® and her Guest Carolyn Cowperthwaite of CC Coaching UK Ltd as they talk about How to Find Joy in Loss as a Midlife Woman – both personally and in business.The grief jo...2025-03-1345 min
The Divorce Survival Guide PodcastEpisode 305: Solo Travel for Women with Joy HuberThis episode is all about solo travel and how it can help you reconnect with yourself. Whether you're navigating a major life transition, like divorce, or just craving time to focus on your own needs, solo travel could be the adventure you didn’t know you needed. I’m talking with Joy Huber, a solo travel pro with an incredible story. After overcoming stage 4 cancer, Joy decided life was too short to wait for "someday." She packed her bags, took the leap, and now helps women discover the magic of exploring the world on their own. Jo...2025-01-0947 min
Lessons for Life With Gramma KateJoy to the World, But First Coffee: A Happiness Survival GuideJoy to the World, But First Coffee: A Happiness Survival Guide
Key Points:
Happiness Definition: An Emotion, Not a Destination
Happiness vs. Joy
Happiness Is a State of Mind
Happiness During the Holidays
Happiness When You’re Alone During the Holidays
Teach Children Happines by Modelling It Yourself
Happiness Definition: An Emotion, Not a Destination
Happiness is a feeling of contentment, joy, or satisfaction that comes from within. It’s not just about big, exciting moments—it can also be found in the little things, like sharing a laugh, enjoying a good meal, or spe...2024-12-1918 min
The Evolved Marriage Podcast5 Ways to Bring More Joy to your Relationship (and your Life)In this episode, Kate & Eric discuss transformative ways to cultivate more joy and connection in your life and relationships.
Topics: ➡️ Reconnecting with your inner child to rediscover wonder and curiosity. ➡️ Prioritizing self-care and well-being to create space for joy. ➡️ Surrounding yourself with positivity to uplift your energy and mindset. ➡️ Embracing spontaneity to break routines and invite more excitement. ➡️ Practicing gratitude and celebrating small wins to nurture appreciation and presence.
SHOWNOTES: https://www.evolvedmarriage.com/blog/5-ways-to-bring-more-joy-to-your-relationship-and-your-life
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
2024-12-1629 min
Tales From The LaneEpisode 47: Choosing Joy Over Misery: A Creative's Guide to Thriving in Hard SeasonsThis week on Tales From The Lane, Kate dives into a topic that hits home every December: the seasonal shift and how it mirrors the challenges we face in our personal and professional lives. Drawing from her own experience of hating (and eventually embracing) winter, Kate explores how to reframe dreaded situations by: Getting the right tools in place Leaning into community Finding beauty in what surrounds us Whether you’re feeling the gloom of shorter days or facing a "winter" in your creative career, this episode is a timely reminder to choose joy and take actionable st...2024-12-0212 min
The Realm of Possibilities18. Tending the Fires of Connection: Attachment, Repair, and Finding Joy with Elizabeth GilletteWhat does it mean to truly connect with ourselves, our loved ones, and our communities?
In this heartfelt episode, I am joined by Elizabeth Gillette, therapist, coach, and attachment theory expert, to explore how attachment shapes our relationships - and how repair is at the heart of human connection.
Elizabeth shares insights into how our early relationship patterns influence how we show up today, while we dive into the radical work of finding joy, setting boundaries, and showing up in alignment with our values - even when the world...2024-11-281h 09
The Abidible Podcast#024 "Sow in Tears, Reap with Joy" (Isaiah 9:3)“You have multiplied the nation; you have increased its joy; they rejoice before you as with joy at the harvest, as they are glad when they divide the spoil.” (Isaiah 9:3, ESV)Do you ever feel like true, consistent joy is just out of reach? That it's impossible to find the kind of joy that sustains you in seasons of hardship, uncertainty, or even during the chaos of the holidays? In Episode #024: "Sow in Tears, Reap with Joy," Kate's goal is to use Isaiah 9:3 to help you uncover an important truth: your joy is not rooted in what you s...2024-11-2537 minLessons for Life With Gramma KateHow I Found Joy By Discovering My Life's PurposeHow I Found Joy by Finding My Life's Purpose
What You Will Learn in This Episode:
What is the Meaning of Joy?
Joy vs. Gratitude
Why is Joy Important?
How I Found Joy By Finding My Life’s Purpose
7 Steps to Find Your Life’s Purpose
What to Do When Joy Feels Far Away
What is the Meaning of Joy?
Joy is a feeling of deep happiness and contentment. It’s more than just laugh...2024-11-2117 min
Living Big MindfullyEp 50: Celebrating 50 in Style with Jodi Geline: Breaking Free, Finding Joy & Healing from Within...Welcome to an extra special show today!I am excited about two things!1) We are celebrating 50 episodes of the Living Big Mindfully Podcast – which is amazing to me! And, proves once again, that it's never too late to follow your dreams!And, 2) I’m honored to spend time with Jodi Geline...Jodi is a health expert and creator of the Heal from Within Series… Jodi helps people with IBS, bloating, and other...2024-09-241h 09
The Couch and The ChairExperiencing Joy: Going Beyond Just Feeling Happy Kate and Michelle both share their experiences of joy throughout different stages of life. They also talk about challenges that interfere with their ability to feel joy and what they are working on in therapy to overcome those challenges. They share suggestions for how to think about joy in a new way and how to bring more of it into your life.TRIGGER WARNING: 37:40-37:47Support the showIf you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair If you want to be a g...2024-08-301h 28
Living Big MindfullyEp 47: Exploring Grief, Joy & Rebuilding Confidence with 'Midlife Maverick' Alison JacobsonToday, on Living Big Mindfully I am excited to be sharing this powerful conversation with you…Alison, also known as the Midflife Maverick is a testament to resilience. And, Wow! What a story this woman has!Alison is an entrepreneur, speaker, coach, and author - who has a gift for empowering people to rediscover their goals, rebuild confidence, and reconnect with the joy and abundance of life. And, so fun! Alison, later-in-life, decided to train and RUN the New York City Marathon. More on that in the show!Alison starts off by...2024-08-1331 min
Joy AgendaDrinking Chai Lattes with Kate HammerOn this week’s Joy Agenda Jay and Amelia invited comedian, writer, improviser and actor Kate Hammer onto the pod.
They discussed chai lattés, being spontaneous at gigs and Kate’s work as a storyline writer on Eastenders and River City!
As always recorded at Monkey Barrel Studios and edited by Chris Thorburn
See Joy Agenda live:
https://tickets.edfringe.com/whats-on/joy-agenda-live
See Kate live:
https://tickets.edfringe.com/whats-on/kate-hammer-double-virgin-on-the-rocks-with-a-twist
See Jay live: https://gildedballoon.co.uk/bahookie/
See Amelia live: https://linktr.ee/ameliabayler2024-08-0556 min
The Mind Movement Health PodcastHow to Rewire your Brain and Overcome Problems that Block your Joy with Dr. Laurel MellinThis week I have a very special guest on the show, Dr. Laurel Mellin.
Dr. Laurel Mellin and I discuss:
What led her on this journey
The chemicals in the brain
Emotional brain training (EBT) and what it is
How we can start rewiring our brain and start using EBT
The process of how EBT works
What happens if you have a setback in EBT
The ideal ages for EBT
Getting out of stress to find joy
Now neuroplasticity works
Stress relieving techniques and EBT
Processing emotions the healthy way
Getting to the state of connection
...2024-07-3050 min
Tales From The LaneEpisode 26 Finding Joy as an Artist with Merideth Hite EstevezHello, friend, and welcome back to another episode of the Tales From The Lane Podcast. I’m your host, Kate Kayaian– a former cellist, and now a writer and coach for high-performing creatives–This is the show where we talk about how to create a life and career that you love– ones that bring both creative fulfillment and financial reward–ones that make you feel like you are Thriving, instead of merely Surviving. Today, we have as our guest, oboist, coach, podcaster, and author of the upcoming book, Artists For Joy. Dr. Merideth Hite-Estevez. You'll hear about...2024-06-1042 min
The Equality ConversationBuilding a gender balanced workforce with Kate Shaw, HR Vice President, Global HR Operations, pladisThe Equality Conversation podcast with bestselling author Joy Burnford explores what we can all do to champion gender equality at work. Each episode offers inspiration, stories and practical solutions from business leaders and experts from around the world. Achieving gender balance at work isn’t about fixing the women, it’s about changing the system to enable the retention and progression of women in the workplace. So, if you’re looking for insights, guidance or advice on how to improve gender equality in your organisation, grab a cuppa, go for a walk, or escape for a while and join us for...2024-05-2226 min
Right Up My PodcastThe RUMPette 04 - The Pyramid of JoyIn this week's dinky-episode, Gwen and Kate chat about GLIMMERS! Finding the joy in the small moments in life and a new buzz word – vorfreude, aka the anticipation of joy.Gwen's prized herself out of W. Wales into the big smoke and we chat Sarah Snook being amazing in The Picture of Dorian Gray and Andrew Scott in Vanya. Plus, read your listener shout-outs and what’s coming up next.For all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPe...2024-04-1721 min
For One Night OnlyMadeleine Swain – JOY Vice-President and Passionate Aston Villa SupporterIn this EXTENDED episode of For One Night Only (FONO), Pete Holmes talks to JOY Vice-President Madeleine Swain (Pronouns She/Her). Madeleine was born in a town called Sutton Coldfield in the Midlands, but couldn’t wait to get away to London, which she did at 18 when she went to university. But DNA won out and today, while she still loves and misses London more than anything, the bit of the Midlands she cannot shake is my team. She is a passionate Aston Villa supporter (one of the oldest teams in the League) which means sh...2024-04-102h 21
Business, Health & MindsetFinding More JoyStressed out, maxed out or feeling depleted?
Joy is something all of us need more of, particularly in this busy, technological age we live in.
Many business owners are finding it a harder grind and some are only just getting by.
Stress, anxiety, fears, worries and concerns are on the increase and the world is in a destabilized place at the moment.
Experiencing more joy will help you to feel happier, healthier, be more creative, calmer and to life a life that feels more fulfilling.
This will in help yo...2024-04-1018 min
Choose to Live FREE! with Kate A. Coker-DaisieS5 EP77: All Joy No Stress [FOTS]For truths in this episode, “Joy Is…”:Joy is hope in the darkJoy is gladness of heartJoy is being assuredJoy is agreementJoy is understandingJoy is acceptanceJoy is contentment in and with the past, present, now, and future happeningsJoy is knowing that you are safe, secure, acceptedJoy is acknowledgment of you unwavering relianceJoy is a deep admiration and reverence for GodJoy is belief in the greaterJoy is the emotion you choose when hope comesJoy is best produced in the midst of discipline and sufferingJoy is JesusWhen hope dims, joy dims as well so beware of you...2024-04-1052 min
Powerful Whispers: Hearing God for the body, soul, and spiritEP 63: Renewed by Faith: Healing wounds of abuse and discovering JOY with Guest Kate Coker-DaisieMy guest Kate, the Chief Joy Activator, is a dynamic godly woman whose mission is to teach and communicate Truth, help people heal their hearts and minds, and equip them with biblically-centered resources to pursue healing, holiness and FREEdom with God, grit and good grace (not good grief).
Kate is an accomplished, multiple-award winning HR Champion for People Development. She is an ordained Minister, who teaches and preaches God’s Word to believers who need a heart healing well-being rescue.
Kate is the Founder and President of Godly Woman & Company, a personal healing, development, and tran...2024-03-2644 min
The Space BetweenElevate the Magic: Increase your capacity for joy by embracing pleasure and playHave you ever stood on the precipice of change, feeling the pull of the person you're evolving into while still clutching the threads of your past self? That's the 'space between'—a liminal stage that's as unsettling as it is exhilarating. Join me, Kate, your NeuroSpicy, conscious mama, and shamanic guide, on a journey through this transformative realm where the duties of motherhood intertwine with profound spiritual shifts. We'll tread through the 'messy middle', validating emotions and taking aligned action, all while balancing the realities of daily life with the growth of the soul.Then, let's turn th...2024-03-2014 min
Luma & BloomHuman Trafficking Awareness Day | Luma & Bloom w Nic and Kate Ep. 15On this weeks episode, we sat down with the Joy Smith Foundation's President and CEO, Janet Campbell, to discuss this upcoming National Human Trafficking Awareness Day on February 22nd. We talked all about what it is, how it came to be, as well as the new campaign that the Foundation is launching, so stay tuned!Send us a Text!Support the showMake sure to connect with us on social media!-Instagram: https://www.instagram.com/lumaandbloomofficial/-Facebook: https://www.facebook.com/lumaandbloomofficial-TikTok: https://www.tiktok.com/@l...2024-02-1956 min
Kate And Kat LiveKate And Kat Live Ep. 103 Tiktok Live January 30, 2024 With @mirkjoyWATCH KATE AND KAT LIVE IN THE RAW ON YOUTUBE
On this episode of Kate and Kat Live, we're joined by Joy! We love working with Joy, and we are both very invested in Joy's healing journey. We've gotten to witness so much of it! Kate and Joy jump right into the healing, as Kate sees a slingshot. It's connected to the career work Joy has been doing, so it makes lots of sense, and the healing can begin! So, without further adieu, if you love bad bitches, and that's your fucking problem, on with the podcast!
...2024-02-0758 min
Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their ImpactFrom Entrees to Desserts ➡ Kristen West Shares the Power of a Dopamine Menu to Hustle Less & Find More Joy!Joining us today is Kristen West, the creative force behind The Centered Life Co. She's on a mission to make our everyday work feel less like hustling and more like FLOW-- less like burnout and more like sustainable joy. She designs planners and tools that make it more fun to get it done, and her hilarious, shame-free videos on productivity have quickly amassed an audience on social media. In this episode, we tackle procrastination and motivation, explore shame-free strategies for productivity, and delve into the importance of systems over goals.And most fun of all...2024-01-2537 min
Joyful Money28. From Beginner to Millions in Real Estate with Kate AdahMy guest today is Kate Adah.
She shares how she went from immigrant to millions of dollars in real estate.
I'm so excited for you to listen to this episode.
Connect with Kate:
Instagram - https://www.instagram.com/kateadah_realty/
Mobile - +1 416-858-5703
*******************************************************************************************
Book Your Strategy Call with Joy:
https://tidycal.com/rowland1001/strategy-call-1jj2yv8
Join The Facebook Group - https://www.facebook.com/groups/687717503050082
Connect with Joy or send a DM - ht...2024-01-1531 min
The Practiced Art of Kicking AssThe Practiced Art of Finding Joy (when it feels far away)Hey Hey Kick Assers! This is a special holiday episode of The Practiced Art of Kicking Ass. This episode is devoted to finding Joy during difficult times. Kate shares about why the holidays have been a historically challenging time for her and how her soft skill practice of joy is helping her shift that narrative.
This episode incudes suggested practices you can use to help you connect with joy, especially if the holidays are a challenging time.
And while, this episode does not cover depression or the topic of suicide- should you or someone you...2023-12-1833 minLuma & BloomFormer MP Joy Smith: Dedicating her life to fight human trafficking | Luma & Bloom w Nic and Kate Ep. 5Part 2: On today's episode, join us in part 2 with former MP Joy Smith, where she talks about the challenges she faced while passing the laws in the fight against human trafficking.Send us a Text!Support the showMake sure to connect with us on social media!-Instagram: https://www.instagram.com/lumaandbloomofficial/-Facebook: https://www.facebook.com/lumaandbloomofficial-TikTok: https://www.tiktok.com/@lumaandbloomofficial?lang=en-YouTube: https://www.youtube.com/channel/UC5NCqdBqwaEckV3gNQ6IZegTo learn more about the Joy Smith Foundation, and to...2023-12-1152 minLuma & BloomFormer MP Joy Smith: I always dreamed of being a school principal | Luma & Bloom w Nic and Kate Ep. 4Part 1: On today's episode, we are joined by our very first guest, former Member of Parliament, Joy Smith! Joy shared some incredible stories from her childhood, and talked about her life as a teacher before going to Parliament. Send us a Text!Support the showMake sure to connect with us on social media!-Instagram: https://www.instagram.com/lumaandbloomofficial/-Facebook: https://www.facebook.com/lumaandbloomofficial-TikTok: https://www.tiktok.com/@lumaandbloomofficial?lang=en-YouTube: https://www.youtube.com/channel/UC5NCqdBqwaEckV3gNQ6IZegTo learn more a...2023-12-0458 min
Kate’s ChatsJoy Story with Tracey and KateWelcome to Episode 5 of Kate's Chats - Joy Story
An open and honest chat into the wonderful world of me.
I will discuss topics around health, fitness, nutrition, mental well-being and general chit-chat about my own life.
Today I am joined by Tracey at all about home as we discuss why we created our very own 'Joy Story'.
We wanted to thank everyone for their kind donations towards this fantastic cause.
You can still donate:
https://www.justgiving.com/crowdfunding/joystory?utm_term=J...2023-12-0322 min
The Backup Plan17: What About Surrogacy? (w/ Joy Millan)Joy of Life Surrogacy founder Joy Millan joins Meredith this week to explain the role a surrogacy agency can play in a conception journey.Follow Meredith's travel adventures on her YouTube channel here: https://www.youtube.com/@msmeredithkateSupport the show---I'm becoming a single mother by choice using a known donor; I'm so stoked to be having a baby with my gay best friend. After a few tries with the turkey baster in 2023, I turned to IVF in Spring of 2024.Watch video versions of...2023-11-2936 min
Career InterruptedE213｜Your message is more important than your fear of getting it out into the world with Kate BirdIf you’ve ever felt the fear of putting yourself on social media, you’ll totally relate to Kate Bird’s story. Before TechPixies, Kate wasn’t really on social media and felt hamstrung by an industry where credibility is everything (and you can lose it in a heartbeat). 😨Intent on creating a movement for change, Kate decided to feel the fear and do it anyway, creating a podcast on decolonising development and a skill-sharing and mutual mentoring programme that’s attracting some incredible feedback. And it’s all because she said ‘yes’ to getting her mess...2023-11-1528 min
Empowered Health: A Holistic View123. From Tragedy to Healing: Sarah Joy’s JourneyCoach Sarah Joy Lohman is not just one of America’s breakthrough thyroid coaches...She is a fellow Thyroid Warrior. Sarah has eliminated more than 25 daily symptoms in her own life, including low energy, depression, anxiety attacks, food intolerances, memory loss, and weight gain. In this episode, Sarah begins by describing the events leading up to her health crisis, which coincided with the 2008 crash. She talks about the financial hardships, job losses, and infidelity she and her family faced during this time. Additionally, Sarah became the main support for her brother, who ended up in pri...2023-10-0450 min
Choose to Live FREE! with Kate A. Coker-DaisieS4 EP55: Kyllie's Story Unlimited JoyTraveling across continents during the pandemic, going to Bible college all this based on a prophetic word…who does that? Well my guest this week did because she and her family chose to follow Jesus. Isolating, leaving friends behind, being on the other side of the world… you have no option but to lean in closer to Jesus. Kyllie [with a double L] because she’s balanced [laugh] Kyllie Martin is the Joy Carrier. Meet Kyllie, a debut author with a passion for storytelling, the Word of God, and the presence of the Holy Spirit. As a wife, m...2023-09-141h 08
Midlife SpotlightCreating joy: Embracing your creative superpowersSend us a Text Message.Creativity lives in all of us. In this podcast episode, we highlight the importance of embracing and nurturing this innate human trait. We challenge common misconceptions around creative pursuits, debunking the notion that creativity is reserved for the chosen few. Creativity is not about being the best but rather about the joy of expression. It is a learnable skill, comparable to any other skill developed over time. Creative pursuits also lead to a sense of accomplishment and personal fulfillment, extending far beyond the final product. With this in mind, we enc...2023-09-0338 minOwning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their ImpactCraft Your Path of Authenticity through the Law of Attraction + Your Core Values with Manifestation Mentor Talia JoyHave you ever considered how your core values can be the compass that guides you towards setting and achieving your goals? Get ready to uncover a transformative approach to goal-setting in this exciting conversation with our special guest, Talia Joy. As a Manifestation Mentor and Spiritual Teacher, she brings a unique perspective on combining the law of attraction with our soul's purpose and intuition to craft a path towards the life we're destined for. Together we examine the resistance we often face when we chase goals that are focused on pleasing others than fulfilling our own desires...2023-08-2243 minKate And Kat LiveKate And Kat Live Ep. 76 TikTok Live July 25, 2023 With @mirkjoyWATCH KATE AND KAT LIVE IN THE RAW ON YOUTUBE
On this episode of Kate and Kat Live, we're working with @mirkjoy one mo' again! This was a super fun live! We started out by looking at a life that was SO free (opposite of what Joy's lives look like), that we had to work with healing the counterbalance of it all. We also worked with Joy for something that is actually quite a familiar thing to come across, a lifetime that's connected to a character in a movie. Since movies are frequently channeled Messages, an oversoul blee...2023-08-0259 min
Pop QueersPop Queers: Ep 118: Kate McCartney vs Kate McLennanThe creators of the feminist noir comedy Deadloch, Kate McCartney and Kate McLennan, join Pop Queers for our last episode of the year!
Described as Broadchurch but funny, and set it Tasmania, Deadloch is the whodunit of the season. The Kates join us ahead of the much-anticipated finale which arrives tomorrow! Deadloch is streaming now on Prime Video.
Be sure to also check out the Kates’ 2021 Antarctic comedy podcast, Slushy, where an underqualified research assistant joins the much-lauded Bennett Station Adelie Penguin Program for the Summer season.
The post Pop Queers: Ep 118: Kate Mc...2023-07-0656 minPop QueersPop Queers: Ep 118: Kate McCartney vs Kate McLennanThe creators of the feminist noir comedy Deadloch, Kate McCartney and Kate McLennan, join Pop Queers for our last episode of the year!
Described as Broadchurch but funny, and set it Tasmania, Deadloch is the whodunit of the season. The Kates join us ahead of the much-anticipated finale which arrives tomorrow! Deadloch is streaming now on Prime Video.
Be sure to also check out the Kates’ 2021 Antarctic comedy podcast, Slushy, where an underqualified research assistant joins the much-lauded Bennett Station Adelie Penguin Program for the Summer season.
The post Pop Queers: Ep 118: Kate Mc...2023-07-0656 min
Midlife SpotlightTime travel: Finding joy in revisiting childhood interestsSend us a Text Message.If you have the career, the partner, the home, but still don’t feel happy - as though something’s missing in your life - you’re not alone.There’s a difference between having purpose and meaning, and feeling joy in the moment.However even when you realize this, knowing how to find that joy can be tricky.In this podcast episode of Midlife Spotlight, we discuss one strategy for finding joy in the present by revisiting favorite activities from childhood - specifically by asking two questions:What’s s...2023-07-0225 min
Choose to Live FREE! with Kate A. Coker-DaisieS3 EP45: Christa Joy's Story "God is Weaving a Story in You"This blessed wife, mother of two, and businesswoman is passionate about living up to God’s plans for her every day. Today’s episode is a sit down with a friend to the show. Meet Christa Joy Spaeth, founder of Christa Joy Ministries. In 2022, Christa stepped down from her decades-long career as a Registered Dietitian at a large food manufacturing company to pursue the promptings of the Lord and encourage others in Christ. Today, Christa owns and operates Christa Joy Ministries where she publishes her own books, writes daily encouragements and God whispers on her social media accounts. As...2023-06-2253 minOwning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their ImpactCan You Find Joy in Plain Sight? Let's Build Sustainable, Behavior-based Joy Habits with Author Katya Davydova's Treasure Hunt Framework! 🔍What if you could find pockets of joy, wonder, and awe within your regular, day-to-day life? How wonderful would that be?!Well today's guest, Author Katya Davydova, knows we can do just that! In this episode we dive into Katya's Treasure Hunt Framework that will support you in building sustainable, behavior-based joy habits!Katya is on a mission to create a more joyful world. By day, she is an expert leadership facilitator for companies like Google, Netflix, and Dropbox, teaching managers, executives, and individual contributors essential skills like strategic thinking, communication, and feedback. And by...2023-05-2443 min
Spirit SpeakeasyA Community for Spiritual Misfits with psychic, Pagan-Christian Priestess, Kate FontanaCalling all Spiritual Orphans & Spiritual Misfits! Have you ever felt like you didn't quite fit into the box of the organized religions around you? Maybe some of the aspects of ritual and practices resonate with you but other critical beliefs leave you completely left out in the spiritual cold. For so many of us, this is part of our story. Kate Fontana shares her own unique story from the self proclaimed spiritual fringe. She takes us back to her Catholic roots and through her journey of learning to love herself (body, mind and spirit) and opens up about a...2023-05-151h 15Kate And Kat LiveKate and Kat Live Ep. 64 Insta Live May 02, 2023 with @joymirk$2 KATE AND KAT LIVE IN THE RAW VID On this episode of Kate and Kat Live we're joined by Joy! I gotta tell ya, this one was a tough one. With mixed messages to Joy's team from all different angles, it's had her pretty stuck. Her team even had to get objects involved to decode it all! Feel free to follow along, with us, and help yourself to the healings shared while on this journey. Without further adieu, if you love bad bitches, and that's your fucking problem, on with the podcast!
Kat's book, 138 HEALINGS From KatNBoots138 available for pu...2023-05-101h 12
Clever Copy ChatsHow to win as a regional copywriter with Sarah-Joy Pierce (Chat)So, you’re a copywriter, but you don’t live in a snazzy suburban area, with cool cafes and agencies aplenty. Instead, you’re 8 hours from the nearest big city. How does being a regional copywriter impact your client list, your rates, and the number of meetings you have to attend? Our guest today is a 10-year Copybeast, with small humans and a big list of achievements. From her home offices, she’s built a successful copywriting business that allows her to support her family, have a flexible lifestyle and even employ her love...2023-04-1229 min
Boob to Food - The Podcast07 - Biologically normal sleep, tuning out the white noise of society and reclaiming the joy of motherhood with Tracy Gillett from Raised GoodThere is so much noise in the parenting space, and it can feel overwhelming and hard to listen to our own intuition with all that white noise!To help us reclaim the joy of motherhood and tune back in to our own intuition this week we speak with the wonderful Tracy Gillett. Tracy is the founder, writer and advocate behind the award-winning blog, Raised Good — a guide to natural parenting in the modern world. With millions of readers worldwide, she educates and inspires women to reclaim the wonder of motherhood and the joy of childhood by parenting wi...2023-04-0958 min
Career Interrupted[Episode 180] Do you have a life list? How to start living your best life with Kate ChristieTRIGGER WARNING: This episode touches on the loss of an ex-partner to cancer and includes some swearing (although there’s a good reason for those curse words!).Why does it often take a major life event to serve as a wake-up call? When we should be doing what we love right here, right now. When author Kate Christie lost her ex-husband to pancreatic cancer in the space of 11 months, it was a reminder that life is short and there was still so much she wanted to do while she was young enough to do it. 2023-03-2927 min
More Than Miles51. Kaitlin Goodman: Finding Joy in the JourneyIn Episode #50 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview professional runner, mom, and owner of the coaching business, “Running Joyfully,” Kaitlin Goodman. Kaitlin is a 4-time Olympic Trials Qualifier, competing in the 5,000meters, 10,000 meters and marathon distances. In addition to competing at a professional level, Kaitlin has coached hundreds of runners to achieve their own running PRs and goals through her business “Running Joyfully.” Kaitlin is also Dr. Kacy’s running coach! During the interview, Kaitlin talks about her early introductions to competitive running including running for her father at...2023-03-2936 minOwning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their ImpactStruggle with Feeling Present and Actually Enjoying Yourself? Create Your Own Joy Jar - Here's How!Anyone else ever feel guilty when taking time for yourself? 👋It's almost as if your entire to-do list flashes before your eyes, and even when you do decide to do something fun and entirely for yourself you might feel guilty or like you "should" be doing something else with that time.Well, friend - you're not alone in feeling that way. In fact, it's something I personally wrestle with too, and because I know that about myself I've created a habit for myself where I give myself full permission to be present, cultivate joy, and fil...2023-03-1522 min
joy findingEpisode 9: How to Find More Joy (when life gets hard)In this episode, Kate shares the original inspiration for her joy finding approach to life and shows you how you can apply it in your own life.By embracing your own joy finding journey, you can balance your emotions when things get bumpy and always know where to look to get back on track. Support this podcast at — https://redcircle.com/joyfinding/donations2023-02-0513 min
Choose to Live FREE! with Kate A. Coker-DaisieEpisode 15: Radiant Joy and Radical Freedom with Caroline ColleenEvery sister needs a sister like my guest this week! What do I mean by that? The sister friend who can keep it 100% real but in an eloquent way - she says what needs to be said without the stinging microaggressions. The sister friend that makes you feel seen, heard, known and that you are the only one in the room. There is a friend, a great girlfriend, sister friend for every season and God makes them walk into our lives at just the right moment. Caroline Colleen, the Mama Champion joins me on the podcast for a...2022-11-2454 min
Motherhood UncutFinding Joy, Play, and Relief in Overwhelming Mom Moments | Motherhood Uncut Podcast | Season 1 Episode 10Hey there, listeners! Thank you for being here. Don't forget to like subscribe, rate, and share!
This episode looks at the ways to bring joy, playfulness, humor, and levity into the day-to-day grind of motherhood.
Kate and Deb talk through suggestions such as:
The use of music for emotion regulation
The benefit of spontaneous dance parties
Ways to change the environment that you are mothering in with the use of our senses
Bringing levity to the more serious moments (and how to take ourselves less seriously all the time!)
Questions to ask that change t...2022-09-2831 min
The Awakening Her Podcast173 // LIVE BY DESIGN, NOT BY DEFAULT WITH KATE HOUSEHello welcome back! I am excited to have Kate House on the show today talking all about how to live by design, not by default!
Kate is a health coach, yoga instructor and host of the Live By Design Podcast. I love her show and message so much. Today she is sharing all about how to intentionally create a great life, her daily habits and how to succeed at being mindful even in a the everyday chaos of entrepreneurship, family life and motherhood. I know you are going to love this interview with Kate and have a...2022-07-1450 minOwning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their ImpactA Journey Through Manifestation & The Law of Attraction as an Empath with Talia Joy of The Awakening Her PodcastToday, I am welcoming Talia Joy of The Awakening Her Podcast onto the show. Talia is a manifestation mentor who is obsessed with helping lightworkers, seekers, and empaths to create a “pinch-me” life filled with purpose, abundance, and joy. Now that’s something I can get behind!Today we share a conversation all about:✨ Manifestation✨ The Law of Attraction✨ What it’s like to experience the world as an empath or highly sensitive person (HSP)✨ Self-care practices for empaths2022-06-1358 min
The Creative Mother PodcastListening to your intuition, painting joy and the beauty of mixed blessings with Jen Sievers | ArtistThis week on The Creative Mother Podcast host Kate Hursthouse talks to artist and painter of joy, Jen Sievers. Jen's mission is to bring joy into your home. She does this with her distinctive colours, and by injecting all of her strongest positive, magical energy into every single piece. Jen paints joy. She uses acrylic paints with fresh colours, sweeping lines and a contemporary edge. She has worked in abstract and portraiture, but found her artistic home in contemporary abstracted landscapes. Colour is her love language.A brush with breast cancer gave her the push she needed...2022-05-3146 min
Unlocking College LifeEp32: Medical School & Disability Advocacy In Health Care - Kate PanzerIlona and Joy welcome guest Kate Panzer, who is a 2nd-year medical student at the University of Michigan. Kate followed the pre-med track at the University of Pennsylvania as an undergrad where she developed an interest in disability health through learning American Sign Language (ASL). She is now integrating her interest in disability health into her experience in medical school.
Key Takeaways:
The pre-med track in undergrad
The decision to take two gap years before med school
Why Kate ended up taking 4 semesters of ASL
From theory to hands-on learning with physicians
Getting to s...2022-04-2624 minOwning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their ImpactFinding Joy in the In-Between with Ashley and Dino Petrone of @arrowsandbow + Book Launch Inside Scoop on "Designed to Last" Dropping April 2022What does it mean to live a life of intention with purpose and passion and a whole lot of joy?Today, I’m welcoming Ashley and Dino Petrone onto the show. You may know Ashley and Dino from their popular instagram account @arrowsandbow where I first started following Ashley about 4 years ago. I was so inspired by her and drawn to her emphasis on finding joy in what she calls the in-between that I knew she would be perfect for the pod!Join me as Ashley and Dino share ab...2022-04-0436 minOwning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their ImpactWhere Could You Be a Year From Now If You Committed to Courageous, Joy-Filled, Health-Focused Habits? A Conversation with Amma OkrakuI am so thrilled to welcome my friend and fellow Peloton-lover Amma Okraku onto the podcast today! When I first brought my Peloton bike home, I went on Instagram to search for people who were also part of the Peloton community, and I instantly felt connected to Amma when I came across her profile where she shares her health, wellness, and self-love journey. She is so inspiring and a bright light of sunshine and true joy in my life!Today, Amma shares with us how after a challenging start t...2022-03-2140 minOwning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their ImpactLearning to Embrace Hope, Gratitude, and Joy with HSP Graciela Moore“There’s no evidence of false hope. No one is hopeless. There is hope for you.”Today, certified life coach, mindset expert, and joy enthusiast, Graciela Moore, joins me on the podcast. Graciela shares with us how she once noticed a pattern of having to wait for things to unfold in her life, and how this process of waiting made her feel angry or even desperate at times. In time though, she came to realize that in the waiting there’s the opportunity to embrace hope. And it’s been her mission ever since to sh...2022-02-2137 min
Soul Fire WisdomThe Power of JoyAn introduction to the Joy-Resilience Connection and Kate Olson's book: Living in Joyful Resilience: A Roadmap for Navigating Life's Ups & Downs and journal, Simple Soul Thoughts: Collecting Moments of Joy.. Featuring Guest Host, Anne Logue, Healer and Spiritual Intuitive. Anne is a speaker and the author of 2 children's books. Her next book, Letters Out of Time, aimed at the adult audience will release soon. Anne will interview Kate to learn what the launch event is all about, what you will gain from the upcoming broadcasts and more about what is offered in Kate's book and journal. Gift: Cut Stress...2022-01-1136 min
Stories of Inspiring JoyKate EvansKate Evans has spent her career helping empower women to discover their inner strength. She believes we all have our own answers, yet it can be tough to access them on our own because of all the other noise. Kate is here to facilitate your self-discovery and help you create your plan for success.
Throughout her professional and personal life, Kate has seen the power of decluttering your mind, body, soul, and space. She became a personal coach to help you discover that same power yourself. As a certified life coach with nearly two decades of experience in...2022-01-0313 min
Be The Good with KateEp. 36: Mrs. Joy Maczko, Kindergarten TeacherNever disregard the impact of care, love, and going the extra mile. Even all these years later, my kindergarten experience stays in my heart and mind. It was so filled with joy, and this stems from the teacher: Mrs. Joy Mackzo, who taught at Bloomsbury Elementary School for 32 years.
Do you recall your kindergarten days? With a teacher who cared as much as Mrs. Maczko, it is impossible not to. And to recall it with memories of happiness, fun, and bright colors all around.
So please indulge me this episode as we take a bit...2021-12-1725 min
Leaving Religion: a GuideLife is Working For you with Kate Strong.Sharing her experiences of growing up in Alabama, going to college at Auburn University, enjoying her youth and eventually getting pregnant. Being a Mormon girl and now getting pregnant was not a part of her plans. Kate shares vulnerably her story through sexuality, pregnancy, marriage, divorce and her struggles through all of it. Moving back to Utah was an interesting experience for Kate at a young age as she ended up working as the VP of the Orem Utah institute for the church worldwide. Sitting at the table with some 'high up' people in the...2021-11-1056 min
Leaving Religion: a GuideKate Strong. Sharing her raw story through sex, misscariages, an unhealthy marriage and later divorce.Sharing her experiences of growing up in Alabama, going to college at Auburn University, enjoying her youth and eventually getting pregnant. Being a Mormon girl and now getting pregnant was not a part of her plans. Kate shares vulnerably her story through sexuality, pregnancy, marriage, divorce and her struggles through all of it. Moving back to Utah was an interesting experience for Kate at a young age as she ended up working as the VP of the Orem Utah institute for the church worldwide. Sitting at the table with some 'high up' pe...2021-10-0658 minOwning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their ImpactBonus: "Be Mindful Whose Mentorship You Take to Heart" with Cassy Joy Garcia of Fed + FitWhat advice do you wish you could share with a past version of yourself?Well this week that's just the question that our guest, Cassy Joy Garcia, answers. Cassy Joy is a bestselling cookbook author, the creative force behind the popular food blog Fed + Fit, holistic nutrition consultant, and mama to two littles (soon to be three!) - and she has a wealth of insight to share. It seriously gave me a jolt of inspiration when hearing Cassy Joy speak from the heart!And if you're looking for your next favorite cookbook, look no further...2021-09-0312 minOwning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their ImpactHealing From the Inside Out With New York Times Best-Selling Author Cassy Joy Garcia of Fed + FitHave you ever found yourself with the desire to cook a delicious and nutritious meal but at a total loss where to start? Same! And that's why I'm thrilled to share with you today's conversation with Cassy Joy Garcia. As a New York Times Best-Selling author, the creative force behind the popular food blog Fed + Fit, holistic nutrition consultant, and mama to two littles (soon to be three!) she's perfectly poised to share her insight and methods for creating fun, fast, affordable, and sustainable meals!Seriously, Cassy Joy's new cookbook Cook Once: Dinner Fix is...2021-09-0140 min
Small But Mighty Agency: Win clients and build better networks for marketing and consulting agenciesKate Strathmann: How to create more freedom and flexibility for the team to thrive inside and outside of the business.Lots of companies and corporations say they are people first but are they?Talk is easy. Alignment of business decisions to the principles and values of people first isn’t that simple. Meet Kate Strathmann; she thinks of her business as an incubator for building a company that gives her team the freedom and flexibility they need. In her bookkeeping agency and consultancy practice, Kate makes decisions in alignment with the actions and values of the cooperative economy where her goal is not to maximize profits for her gain and instead have a busi...2021-07-0736 min