Shows
Higher With KayaSeason 2: Episode 2 - Being Kind Can Change Your LifeFor 30 days I challenged myself to 1 random act of kindness a day. The results? Life changing and the things I was reminded, the experiences I received and wisdom I gained I share with you all here in Episode 2. 2024-11-0627 min
Higher With KayaSeason 2: Episode 1 - You Get Energy By Giving It.Family, we are BACK!
Welcome to Season 2 of Higher with Kaya! And we are getting straight into with the first Episode of Season 2 which is a question I get asked every single day - How do I have so much energy all the time for everything I do?
Trust me, I ask myself this question too some days LOL.
But for real, I have an answer for this and in this episode I talk about how I manage to DJ, Coach up 15 classes per week, Online Coach AND do Sound Healing with the...2024-08-2233 min
Higher With KayaEpisode 7: Let Go Of What You KnowWhat if saying goodbye to your decade long relationship or decade long career could be one of the best decisions you ever made?
What if the fear of letting go of all you know is really the thing that's holding you back from being truly happy rather than the actual thing itself?!
Sounds mad right?
Well, in this episode I talk about how I actually did that - how I left my decade long career as a Fitness Coach to pursue something else.
I talk about how scary it was to...2024-04-0338 min
Higher With KayaEpisode 6: Embracing Humility & What It Means To Be HumbleWhat does it truly mean to embrace humility and to be humble?
How can we cultivate more humility?
And why is 'humbleness' so important for humanity?
In this episode I explore this beautiful subject and what I feel it truly means to be in humility and to be humble.
I also share how I took a massive career change during COVID-19 where I truly stepped into humility in order to help the world at the time. 2024-03-0732 min
Higher With KayaEpisode 5: Your Confidence = Your Life.It's as simple as your confidence = your life.
Your lack of confidence = your life.
Your abundance of confidence = your life.
However confident you are in yourself is exactly how your life plays out and manifests. It is the KEY to your happiness. It is the KEY to your relationships. It is the KEY to your career. It is the KEY to your life.
In this episode I talk about the importance of being confident in yourself and how you can identify and work on making this a priority in your life...2024-02-0929 min
Higher With KayaEpisode 4: A Guide - How To Achieve Your GoalsIt's the beginning of a New Year and you're soOoOo R E A D Y to make some changes in your life and set some new goals.
But how do you actually go about achieving these? Because really and truly, it's the HOW that really matters, not necessarily the what.
As also a Life Coach for 7 years, I've helped many people towards changing their lives for the better and through my own formula also helped myself recover from a serious illness which changed my entire life.
Episode 4 is my guide on how to...2024-01-2434 min
Higher With KayaEpisode 3: Turn Your Set Backs, Into Come BacksReflecting on the last two Episodes where I share some of the trials and tribulations I've been through in my life, this Episode brings you my literal how-to guide and my steps on how I turned these challenges into my wins and how YOU can too!
This one is JUICY; from the beginning right until the end it is PACKED with wisdom and I go through in detail the process of which I follow and have formulated over the years on how I turn ALL my set backs and tragedies into my come backs and triumphs. So...2024-01-0935 min
Higher With KayaEpisode 2: What Breaks You, Makes You.After finding out that my ex boyfriend had been disloyal to me in ways I never saw coming or could even think of, I made a decision - a decision that this heartbreaking situation was going to make me and not break me.
In this episode I talk about how I truly believe that in every tragic situation that we experience in our lives - no matter what it is - that there is always that choice that we can make. That instead of being the victim we can be the hero. Instead of sinking from despair...2023-12-2731 min
Higher With KayaEpisode 1: Married To The UnexpectedYes, you read that right - I am married to the unexpected; and not by choice!
In all seriousness though this subject; the subject of embracing life's uncertainties and twists and turns is so dear to my heart and had to be the first instalment of Higher With Kaya.
Over the last 3 years I have found myself consistently forced into accepting the unexpected and surrendering all control over what I feel my life should be like.
From moving countries completely broke, to being betrayed in my relationship and having some crazy amazing things...2023-12-1237 min
Higher With KayaWelcome to Higher with Kaya!Hey friends! My name is Kaya and I am a DJ and Coach of 8+ years whose helped people with exercise, mindset and energy all over the world and whose purpose is to connect, share and inspire.
In my short life span I've been through some STUFF! Trust me, you name it, I've probably been through it! I'm talking breakups, being homeless, family mental health issues, completely losing my voice, moving countries, life threatening car accidents and much much more - life has definitely lifed for me!
And what I know and have learnt time and...2023-12-0701 min