Shows
2026-02-0837 min
GhostlyAshmore EstatesIn this episode of Ghostly Podcast, we head to rural Coles County, Illinois to explore the haunted history and chilling paranormal activity reported at Ashmore Estates.
Originally part of the Coles County Poor Farm in the late 1800s, Ashmore later became a psychiatric hospital before closing for good in 1986. With documented deaths, an on-site cemetery, and decades of neglect, many believe the spirits of former residents still linger within the building.
A Brief History
Poor farm established in 1870, housing the impoverished and mentally ill
32 recorded deaths between 1870–1879
A cemetery built on-site due to high mor...
2026-02-041h 04
Ghostly180 Ashmore EstatesIn this episode of Ghostly Podcast, we head to rural Coles County, Illinois to explore the haunted history and chilling paranormal activity reported at Ashmore Estates. Originally part of the Coles County Poor Farm in the late 1800s, Ashmore later became a psychiatric hospital before closing for good in 1986. With documented deaths, an on-site cemetery, and decades of neglect, many believe the spirits of former residents still linger within the building. A Brief History Poor farm established in 1870, housing the impoverished and mentally ill32 recorded deaths between 1870–1879A cemetery built on-site due to high mortalityCurrent structure built in 1916Psychiatric hospital ope...
2026-02-041h 04
Untold - some of hospitality's incredible tales from around the globe.Untold with Andrew Ashmore - The Fixer - Al-MudabbirAshmore: Leadership lessons from a life in hotels. This episode covers the incredible career of Mr. Andrew Ashmore, shaped profoundly by his multi-decade association with Hyatt. Andrew started selling insurance and airline tickets but upon asking his finance head father for investment capital was instead presented with the opportunity of heading to the middle East, specifically Bahrain to kick off a monumental career in hotels. His first role at The Gulf hotel was modest with basic digs, long hours and demanding guests but following his...
2025-12-021h 51
Texas Appellate Law PodcastBreaking Through Obscurity: Building a Law Practice Through Service and Mentorship | KC AshmoreBuilding a law practice from scratch requires finding your tribe and embracing the paradigm of giving, says KC Ashmore of Ashmore & Ashmore Law Firm in Rockwall, Texas. The Coast Guard veteran transformed his military service ethic into legal practice success through veteran outreach, Habitat for Humanity builds, and active participation in bar associations such as the Texas Bar College. KC shares his journey from the Texas Court of Criminal Appeals to insurance defense work and ultimately to running a general practice firm, emphasizing his "10-year apprenticeship" approach inspired by John Grisham novels. With hosts Todd Smith and Jody Sanders...
2025-09-1848 min
Going For It 🌟 Building National Champions10) Megan Hunter 🏅 "If you believe, you're already halfway there. If you don't fully believe, you're not going to put in as much effort because you don't believe it will get you anywhere."Send us a textMegan Hunter is my final guest from Team Harmony ~ lucky last, as they say ~ simply because she was off playing volleyball for none other than Team Canada in Honduras. Take a moment and imagine having THAT on your resume. Now, take it one step further and picture in your mind the journey it would take to actually get that far in life. Since starting volleyball at the age of 9, she has always played with teams one year ~ and sometimes 2 years ~ older than she is. Two words: Truly remarkable. Megan and Team H...
2025-06-1143 min
Going For It 🌟 Building National Champions9) Megan Chiang 🏅 "Now is the time to showcase everything that you’ve got ~ to not hold back…to not shy away. Let everything go at this moment. I think that's what helped us win the national title."Send us a textCanadian…National…Champion. Wow. What a title. But, let’s take it one step further. Imagine a team of extraordinary athletes who went on to become # 1 in Canada. Now, just imagine being captain of that very same remarkable team.The sport? Volleyball.The team? Harmony, from just north of Toronto. The captain? Megan Chiang. The most surprising part? She feels no pressure being captain of such an amazing line-up. Honestly? It says just as much about her teammates as it does...
2025-05-211h 08
Going For It 🌟 Building National Champions8) Eva Lin 🏅 "The amount of time, effort and dedication I've put in has paid off in many ways. But it all came from Step 1 ~ just joining a team."Send us a textHave you ever been on the verge of quitting something but persevered…and the results were life-altering? If so, you’re in good company today with my very special guest ~ Eva Lin.I’m so glad that you’ve tuned in for today’s interview that will have you wishing you could even just carry Team Harmony’s luggage to any one of their sensational tournaments around the globe.Eva almost quit volleyball a few years back, not because she’s a quitter, but for reasons I think we can all relate...
2025-03-1453 min
Master Your MarketWe all have a personal brand. Is yours working for you? – Jane AndersonIf a strong personal brand helps establish credibility, trust, and business success, how do you get it right? Jane Anderson is a sought-after thought leadership expert, helping consultants, advisors, and entrepreneurs craft powerful personal brands that attract opportunities and drive business success. She’s the author of 13 books on personal branding, marketing, influence, sales and strategic communication. Consistency in branding and content, she says, builds trust, influence, and long-term success. Trust and credibility are built through sustained, high-quality content efforts over time. MORE INFORMATION Jane Anderson https://jane-anderson.com.au/ Chr...
2025-03-0316 min
Going For It 🌟 Building National Champions7) Roselle Mo 🏅 "What was crucial in my journey was the coach. So, it's very important to find a great coach who is willing to lead you and grow you into an amazing athlete as well as a good person."Send us a textWho do you think of when you hear the word trust? Well, for Roselle Mo, she thinks of an entire volleyball team ~ none other than the immensely talented Team Harmony, just north of Toronto.If you ask her teammates, 3 things stand out about Roselle: hard work, commitment, and determination. But at the core of all of this strength is a very huge and very warm heart. Join me in discovering the mindset of this impressive young athlete who, according to her coaches and teammates, brings a special Midas touch t...
2025-01-2645 min
Going For It 🌟 Building National Champions6) Grace Tsang 🏅 "I know my teammates will always be there to keep me going and lift me up."Send us a textWhen you think of happiness and gratitude, who is the one person that comes to mind? Well, I’ve got a new name for you to add to the top of your list: Grace Tsang.I can’t wait for you to hear today’s interview that will have you wishing there was an extra spot available for you on Team Harmony.In terms of Grace’s incredibly positive outlook and demeanour...it’s one thing to feel happiness and gratitude gushing through your veins, but to be able to articul...
2025-01-1942 min
Going For It 🌟 Building National Champions5) Makenna Gillick 🏅 "The bonding that we did as a team made sure that when things got tough, we'd be there for each other."Send us a textWhat do you do when you’re deep in conversation with someone who is giving amazing life advice, and then you realize they’re a fraction of your age? Well, in the case of Makenna Gillick, you sit up and pay attention.I can’t wait for you to hear today’s interview that will have you wishing you could be 16 all over again. Trust me on this one.You can find Makenna as the middle on Team Harmony ~ an immensely talented volleyball team in Canada that catapulted to fame whe...
2024-12-181h 00
Build your own Business - Andrew FordS2 Episode 11. BYOB with Andrew Ford - Chris AshmoreIn this episode of Build Your Own Business (BYOB), I sit down with Chris Ashmore, podcasting expert and founder of Chris Ashmore Media, to uncover his inspiring journey from journalism to entrepreneurship. Chris has a rich and varied background, which includes time in Japan as a legal recruiter, a long-standing role in audio production, and now running his own business dedicated to helping others tell their stories through podcasting.
Chris’s journey began in regional Victoria, where his love for storytelling emerged during his school years, editing the school magazine and dreaming of a career in journalism. Th...
2024-12-1248 min
The Mindset Exchange2:3 Inside Conflict Zones - The Mindset of an Award-Winning Woman Journalist.In this episode host Katherine Ashmore is joined by Patricia de Mesquita, an award-winning journalist and filmmaker whose remarkable career spans over two decades. Patricia has worked in some of the world’s most remote and challenging regions, covering critical topics such as radicalisation, child slavery, climate change, and life in conflict zones.
Her work includes:
✨ Gaining access to former members of Al Qaeda’s European terror networks in the aftermath of 9/11 for the BBC.
✨ Building trust and securing interviews with freedom fighters, militias, and jihadis around the world.
✨ Brea...
2024-12-0348 minThe Mindset Exchange2:3 Inside Conflict Zones: The Mindset of an Award-Winning Woman JournalistIn this episode host Katherine Ashmore is joined by Patricia de Mesquita, an award-winning journalist and filmmaker whose remarkable career spans over two decades. Patricia has worked in some of the world’s most remote and challenging regions, covering critical topics such as radicalisation, child slavery, climate change, and life in conflict zones.
Her work includes:✨ Gaining access to former members of Al Qaeda’s European terror networks in the aftermath of 9/11 for the BBC.✨ Building trust and securing interviews with freedom fighters, militias, and jihadis around the world.✨ Breaking groundbreaking stories fo...
2024-12-0249 min
Master Your MarketWhy you have to be great at marketing — Allan DibDo you — like a lot of business owners — take a scatter-gun approach to marketing? And do your results reflect that? Allan Dib spent 10 years trying to work it all out himself, and came up with the 1-page marketing plan. He’s written an Amazon best-seller on it, changing the way more than a million businesses globally do marketing. Allan shares with me his insights on common marketing mistakes business owners make, especially the urge to appeal to everyone rather than focusing on a niche. In this episode we cover: Understand Your Audience: Narrow down y...
2024-11-1119 min
I Love Neuro238: Optimizing Resistance Training for Older Adults and Neurological Conditions With Dr. Amy Ashmore, PhDIn this episode, hosts Erin Gallardo and Claire McLean interviewed Dr. Amy Ashmore, an expert in resistance training programming. Dr. Ashmore shared her extensive experience and passion for resistance training. Some of the key points she shares are that timing is critical. Dr. Ashmore emphasized the importance of precisely controlling the timing of concentric and eccentric contractions to target specific training adaptations, such as muscle power, strength, or hypertrophy. She also notes the importance of adjusting volume for aging muscle citing that recent research suggests older adults may require higher training volumes, up to 36 repetitions per set...
2024-11-0449 min
Master Your MarketKnowing is not doing, unlocking peak performance — Andrew MayAndrew May is a performance coach with a background in psychology, exercise science, and marketing, who works with high-profile clients to enhance their mental fitness, leadership, and performance. Andrew works with elite athletes and serves as the Mental Skills Coach for the Manly Sea Eagles (NRL), professional boxer Tim Tszyu, and the New South Wales Waratahs Rugby Union Team, and has previously worked with the Parramatta Eels. His expertise in human performance is reflected in his interviews on his podcast, Performance Intelligence, with top professionals across various fields, where he has spoken with renowned figures...
2024-10-2133 minThe Mindset Exchange2:2 Public Speaking - One Tip To Increase Your Confidence🎤 Do you get nervous before public speaking? Or find stage fright challenging? You’re not alone - and there’s a powerful tool you can use to help overcome it: visualisation.
Join host Katherine Ashmore in this latest episode where she breaks down how visualisation and mindset can help you:
✨ Calm your nerves before a big presentation
✨ Boost your confidence in front of an audience
✨ Sharpen your focus and performance.
So, whether you’re preparing for a major talk or just want to feel more comfort...
2024-10-0110 min
Master Your MarketFind your niche, understand your ideal customer — Katrina McCarterKatrina McCarter launched an online group-buying site for families, eventually growing it to a community of 150,000 mums before selling it in 2016. Katrina’s success came from forming partnerships rather than relying on paid media. She leveraged collaborative promotions with other businesses, which significantly boosted her newsletter subscribers and cut marketing costs. Katrina has two podcasts. One is 'Marketing to Mums', which has helped her establish an international reputation and open doors to high-profile interviews. Even though she hasn’t recorded her Marketing to Mums podcast in years, it continues to rank in the top...
2024-09-3023 min
Going For It 🌟 Building National Champions4) Trinity Lam 🏅 "Being together as a team is much more important than a gold medal that no one will remember at the end of the day.”Send us a textI could tell from the start that Trinity Lam is the kind of person you’d want on your team ~ any team, since it is clear she brings her A-game to every single task.Trinity is the libero on Team Harmony…a very special volleyball team in Canada that you definitely want to know. She and her teammates shot to fame when they became the Canadian National Champions in 2023 and followed up as the silver medallists in 2024.As a goal-setting coach with the team during covid, I still remember when...
2024-09-2940 minThe Mindset Exchange2:1 Overcoming Self-Doubt - The TruthWelcome to The Mindset Exchange podcast. Ever find yourself second-guessing your abilities, wondering if you're really good enough? You're not alone.
In fact, over 80% of people and 60% of entrepreneurs * experience self-doubt at some point. But what if we told you that self-doubt doesn’t have to hold you back - it can actually fuel your personal growth?
Kicking off Series 2 in today's episode, host Katherine Ashmore is breaking down how to silence that inner critic and transform self-doubt into confidence.
Katherine delves into the roots of self-dou...
2024-09-2415 min
Master Your MarketThe power of vision & purpose — Shannah KennedyShannah Kennedy's journey as a life and business coach began 25 years ago after experiencing severe burnout while working in corporate sports. Her career at the time was her identity, and she had been deeply immersed in the high-paced world of elite sports, managing sponsorships and contracts. However, her health deteriorated due to overworking and a lack of self-care, ultimately leading to chronic fatigue syndrome. This forced her to reflect on her life, especially on her experiences with athletes who struggled with life transitions after their sports careers ended. She realised the importance of having a life plan...
2024-09-1626 min
Master Your MarketMe, Myself, and My Business: thriving as a “solo pro” — Col FinkSolo entrepreneurs — or solo pros — exemplify everything in the business. In fact they ARE the business — everything revolves around their skills, expertise, and personal energy. Col Fink guides these business owners to discover a personalised strategy that resonates with their own unique strengths and passions. Col is a speaker (an awesome one, mind you!), advisor and author, including his latest ‘The Solo Pro’. I’ve known Col a number of years now, and am just blown away with authentic he comes across on stage and behind a microphone and camera. TAKEAWAYS Solopreneurs are the business; co...
2024-09-0230 min
Master Your MarketWe are the masters of our own destiny — Colleen CallanderColleen Callander’s went from shop floor to top floor at iconic Aussie retailer, Sportsgirl. For several years she was its CEO and also CEO of its parent company, Sussan. All was going well. She had great job she loved and a great career…until she hit a brick wall. She equates herself to a red Ferrari that she never stopped to put air in its tyres or petrol in its tank. Eventually, it stopped working. She’d burnt herself out! She was the serial people pleaser, always saying “yes” to everyone and everything. Now she’s learned the...
2024-08-1920 min
Master Your MarketUp-to-date best practices for content marketing — Moby SiddiqueI always thought quality is the bigger winner in the content marketing stakes, but it now even trumps technical SEO. Moby Siddique is a legend in the marketing content space. He’s the CEO of digital marketing and content agency RedPandas and has worked in the industry for close to 20 years. We discuss the best practices to digital content marketing, which he says includes the power of podcasting. He advocates a hub-and-spoke approach to podcasting - the podcast episode itself serves as the hub, and the spokes are the various pieces of content that can be created fr...
2024-08-0523 minThe Mindset Exchange11: Marketing Mastery - Recruitment RealitiesWelcome to The Mindset Exchange podcast. In this episode, Katherine is joined by Kate Boston, a very experienced marketing recruiter with over two decades in the industry, who shares her incredible journey and insights in the world of marketing and marketing recruitment.
Highlights:
· Core Attributes of Successful Marketers: Discover the key qualities that make marketers thrive, including creativity, team spirit, collaboration, and an in-depth understanding of the industry and target audience.
· The Changing Recruitment Landscape: Explore how the recruitment process has evolved, especially in the wake of the...
2024-08-0546 minThe Mindset Exchange10: The Incredible Journey That Broke Rowing RecordsWhat does it take to shatter boundaries and achieve the impossible?
Meet Lee Spencer, the world record holder for solo rowing from Europe to South America, whose story is a masterclass in resilience and determination.
In this episode of The Mindset Exchange, Lee opens up to Katherine Ashmore about his incredible journey from a tough upbringing to becoming a Royal Marine. Discover how a life-changing injury led him to redefine his limits and achieve the extraordinary feat of rowing across the Atlantic Ocean and as an amputee.
2024-07-2946 min
Master Your MarketSounds boring, but…planning & systems are crucial! — Les WatsonOne of the biggest thefts in business is wasting time. Les Watson — aka The Time Lord — shares his productivity hacks. Les is a renowned productivity and time management expert and the author of ‘Get Back an Hour in Every Day’. Les’s takeaways: Effective Time Management: The importance of planning each day in advance, conducting regular reviews, and having systems in place to manage time efficiently and reduce stress. Fear of Missing Out (FOMO): Entrepreneurs often feel the need to be constantly engaged in all aspects of their business. Les advises against this mindset, s...
2024-07-2224 min
Ghost GossipAshmore Estates f/k/a Coles County Poor HouseOnce a poorhouse/poor farm, private psychiatric hospital, and nursing home, Ashmore Estates has been said to be one of the most haunted locations in America... as well as one of the spookiest. Located in Ashmore, Illinois, the Ashmore Estates is a historic building built in 1870 in the middle of 260 acres that was once the home to hundreds of individuals who were indigent, mentally ill, and/or elderly. Able bodied residents were expected to work on the farm, and sadly, someone once said the animals who lived in the barn had better accommodations than the people that lived inside the...
2024-07-2130 minThe Mindset Exchange9: Harassment to Hope - Unleashing Resilience and SurvivalIn this powerful episode of The Mindset Exchange, host Katherine Ashmore talks with Dr Liz O'Rhiordan, an inspiring surgeon whose journey through the medical field is a testament to resilience and strength.
Liz was diagnosed with Stage 3 breast cancer whilst working as a consultant breast surgeon in 2015 aged 40. Her first book, ‘The Complete Guide to Breast Cancer: How to Feel Empowered and Take Control’, was her way of helping women when a local recurrence forced her to retire. Her best-selling memoir, ‘Under The Knife’, shares her experiences of life as a female surgeon before becoming...
2024-07-1743 minThe Mindset Exchange9: From Harrassment to HopeIn this powerful episode of The Mindset Exchange, host Katherine Ashmore talks with Dr Liz O'Rhiordan, an inspiring surgeon whose journey through the medical field is a testament to resilience and strength.
Liz was diagnosed with Stage 3 breast cancer whilst working as a consultant breast surgeon in 2015 aged 40. Her first book, ‘The Complete Guide to Breast Cancer: How to Feel Empowered and Take Control’, was her way of helping women when a local recurrence forced her to retire. Her best-selling memoir, ‘Under The Knife’, shares her experiences of life as a female surgeon before becoming...
2024-07-1543 min
Master Your MarketAre your insecurities holding back? — Jaemin FrazerOur insecurities can have a massive impact on our lives. They can lead to indecision, anxiety, lack of confidence, and can hold us back from achieving our growth and overall happiness. Jaemin Frazer says insecurities often originate from childhood experiences. You can eradicate the issues by revisiting and re-evaluating childhood experiences to understand and dismantle the negative beliefs formed during those times. Jaemin is a personal developmental coach, founder of The Insecurity Project and author of several books, including his latest, ‘The Self-Permission Method. How to succeed at life without using self discipline.’ MORE INFORMATION
2024-07-0825 minThe Mindset Exchange8: Mastering Your Personal Brand Through PhotographyReady to unlock the secrets behind captivating brand imagery?
In this episode, join host Katherine Ashmore where she interviews Steve Kraitt, Brand Photographer. Steve is a London-based photographer with over 20 years of experience and Creative Director who helps founders, business leaders, freelancers, coaches and creatives.
Discover how your image has the power to shape perceptions, evoke emotions, and elevate brand storytelling to new heights. They explore
📷 how photography can champion the image of clients and resonate with audiences
📷 the significance of capturing authenticity and identity
...
2024-07-0138 min
Master Your MarketA business starts with a lawyer by your side — Tracey MylecharaneWhen Chris Ashmore started his business, he saw lawyer Tracey Mylecharane so that all his Ts & Cs and contracts with clients were tailored to him. It’s importance engaging a lawyer early to prevent legal issues down the track. Tracey outlines the three essential documents every small business owner with a website should have, and they need to be tailored to each business to ensure they are effective and compliant. Tracey also shares her business growth strategies, which includes Instagram and her podcast ‘Rise Up in Business’ to market her services. By sharing valuable content and en...
2024-06-2426 min
Cloaked And CosmicEP32 - The Dark Legacy of Ashmore EstatesAshes to ashes, dust to dust. This we Alisha from Eternal Paranormal and myself dig into the history and strange going ons at Ashmore Estates. Ashmore Estates has a long and rough past and many hauntings as a result. Alisha shares her personal encounters at the facility and will make you leave the light on.Click here for merch sites, patreon site, website, to donate, and join me on social media!Guest LinksTikTokFacebookSources https://hauntedus.com/illinois/ashmore-estates/ https://paranormalmilwaukee.com/locations/ashmore-estates/Become a supporter of...
2024-06-191h 17The Mindset Exchange7: Beyond The Scalpel - Understanding the Surgeon's MindsetEver wondered what it takes to succeed as a surgeon beyond the technical skills?
Join host Katherine Ashmore as she chats with Orthopaedic Consultant Mr. Kash Akhtar in this week's episode. He shares his insights into the human side of being a clinician and discusses the qualities and challenges essential for thriving in the surgical field. Mr. Akhtar is a knee specialist and works at Barts Health NHS Trust, QMUL, and Cleveland Clinic London.
Key takeaways:
↪ Surgeons often feel the pressure to put on a brave face an...
2024-06-1734 min
Master Your MarketAI is your new team member — Dav LippasaarAI in marketing is continually evolving. If you want to stay competitive, you need to keep up with new AI tools and platforms and adapt to changes quickly. That’s according to Dav Lippasaar, founder of Saar Media, voted Victoria’s ‘Most Innovative Digital Marketing Agency’ in 2023. He advises treating AI as a team member to help streamline your business operations and create marketing materials. While AI can handle many tasks, he cautions that certain aspects, like branding, still benefit from human expertise to avoid generic results. MORE INFORMATION If you're ready to take you...
2024-06-1019 minThe Mindset Exchange6: Money Mindset - Change Your Mind, Change Your WalletHave you ever wondered what a money mindset is? Or maybe you find it a challenge to know how to charge your worth?
Join podcast host and life coach Katherine Ashmore as she explores the powerful concept of money mindset and the hurdles of setting prices and asking for payment with confidence.
Discover the hidden factors that shape your financial beliefs, from your upbringing and environment to your self-confidence. Learn the crucial steps to mastering budgeting, understanding your true worth, and charging what you deserve.
Ka...
2024-06-1015 min
Master Your MarketMarketing is everything you do – Chris MelottiMarketing isn’t just something you do when you get around to it. Well, at least it shouldn’t be! Marketing is everything and everywhere that your clients or customers see and hear you. It’s your website, your products, your social media channels, your videos and your podcasts. Marketing is happening all the time, not just when you are “doing it”. That’s according to Chris Melotti, a marketing champion and owner of Melotti Content Media. He says your marketing strategy should align with your business goals (just like your podcast should, too!). Chris outlines the...
2024-06-0323 minThe Mindset Exchange5: Turning A Creative Passion Into A Successful BusinessEver wondered how to balance creativity, entrepreneurship, and its many demands while staying true to your passion?
In this episode host Katherine Ashmore talks with Lynn Margolis, an award-winning professional photographer, who shares her inspiring journey from graphic design to being a photographer. Lynn's impressive body of work ranges from luxury magazine shoots to high-end portrait photography.
Lynn opens up about the challenges she's faced and underscores the importance of staying true to oneself and one's passions. She provides valuable insights into balancing creativity with the demands of running a business. What strategies does she u...
2024-06-0341 min
Master Your MarketHow to build your personal brand – Andrew FordDon’t underestimate the power of authenticity and the impact of personal branding on building trust and connection with clients. Personal branding is crucial for information professionals and those who sell intellectual property. Andrew Ford is a personal brand expert who discusses the importance of personal branding and how it differs from business branding. He explains that there are three brands in any business: personal brand, business brand, and product brands. Andrew shares with me his insights on creating a personal brand website, leveraging social media, and the importance of quality content over qu...
2024-05-2726 minThe Mindset Exchange4: Imperfectly Perfect - The Control You Didn't Know You HadHave you ever wondered how much control is too much control? Or, wanted mastery over every single little detail?
Join Katherine Ashmore as she discusses control and perfectionism and the mindset around it in our lives. She outlines how feeling in control gives us a sense of security. Yet, trying to control everything can also lead to stress.
Perfectionism can push us to strive for the best, but it can also paralyse us and lead to procrastination. Control and perfectionism can impact our relationships and mental health, but can...
2024-05-2714 min
Master Your MarketBe in demand, be a published author – Andrew GriffithsAndrew Griffiths wrote his first book 25 years ago. Since then he’s written another 13, including ‘Someone has to be the most expensive, why not make it you?’ Books have opened the door in a big way for Andrew. It’s helped get himself on television and radio, and writing for magazines and newspapers. Because he is a published author, producers and editors see he has the authority and credibility to be a guest or writer. That media exposure has helped catapult his business success: he’s a keynote speaker and he’s worked with some of...
2024-05-2024 minThe Mindset Exchange3: Feed Your Brain - Mindset Munchies With A Dietician For Personal GrowthHow can understanding the impact of nutrition lead to overcoming obstacles and fostering resilience?
Along with sleep, nutrition is one of the main foundations of a healthy mindset.
In this third episode, host Katherine Ashmore and guest nutritionist Kirsty Harrison touch on common symptoms of nutritional deficiency and how your mindset is impacted by nutrition.
Kirsty shares her journey and motivation for getting into nutrition, along with addressing common misconceptions in the field.
They discuss strategies to overcome overwhelm and setbacks, resilience in overcoming obstacles, and how to stay motivated. Takeaways that...
2024-05-2038 min
Master Your MarketGetting your PR right – Candice GersunHow seriously have you considered using public relations to market yourself? Do you use it at all? Did you know TV and radio producers and newspaper and magazine editors are looking for stories all the time? They’re looking for new angles and for talented people to explain and educate their audiences in an engaging way. It’s not as difficult as you might think. PR specialist Candice Gersun sees PR as an essential component of the marketing mix, working alongside social media, digital marketing, and traditional advertising. She emphasises the importance of newsworthy content and building rela...
2024-05-1321 minThe Mindset Exchange2: Unlocking Better Sleep - A Conversation With A Sleep ExpertEver wondered what myths might be sabotaging your sleep?
In this second episode, sleep expert Dr. Michelle Ni Raghallaigh debunks common misconceptions about sleep and how it truly impacts your mindset.
Dr. Michelle emphasises that this is a key issue affecting high achievers the most.
Topics covered include light exposure, caffeine, stress, anxiety, screens, required hours of sleep, creativity, productivity, decision-making, and more.
Get ready to learn practical strategies for conquering insomnia.
Recommended books by Dr. Michelle: “Overcoming Insomnia” by Professor Colin Espie and “Hello Sleep” by Dr. J...
2024-05-1344 minThe Mindset ExchangeMastering Your MindsetWelcome to the first episode of The Mindset Exchange podcast.
Host Life Coach Katherine Ashmore introduces herself and her goal of helping listeners grow, gain insight, and thrive in today’s modern world.
What sets successful people apart from the rest?
How can we shift our perspectives or mindsets to lead happier lives?
The Mindset Exchange will explore various aspects of life, encompassing personal development, resilience, positive mindsets, negative mindsets, creativity, entrepreneurship, success stories, health insights, motivations, mindset shifts, and more.
Join Katherine as she delves in...
2024-05-1319 min
Master Your MarketThe inside story of recruiting in Japan – Nick MinaJapan is the toughest market in the world to recruit in. The fees are an eye-watering 30-35%. That is, a recruiter receives 30-35% of a candidate’s annual salary if they’ve successfully recruited the candidate to another company. That might sound lucrative – and it is! – but the lack of talent and mobility in the Japan market means that a recruiter may not make a placement for months. Nick Mina is a good mate of mine and former colleague when I was recruiting in Tokyo many years ago. These days, Nick has his own company, Aristos & Mina, speciali...
2024-05-0640 min
Master Your MarketMastering the power of LinkedIn – Karen TisdellAlmost everyone you know – and most likely your clients – have a profile on LinkedIn. Without doubt, LinkedIn is one of the most important reach tools for B2B, business experts, thought leaders and consultants. Are you getting the most out of the platform? Karen Tisdell is a LinkedIn expert and she gives me her valuable insights on how to use it effectively. And that means providing real value and build relationships on the platform rather than simply promoting yourself. She provides practical tips on generating leads, crafting engaging posts, and using voice notes and videos for...
2024-04-2930 min
Master Your MarketThe biggest mistake in marketing! – Roy OsingIf you can’t differentiate yourself from others, you ain’t gonna stand out. So how do you that? Well, it’s NOT by claiming you’re number one in the market. Nup, that just won’t cut it anymore, says Roy Osing, former president of Telus, a Canadian telco he took to $1 billion in sales. Instead, he says, you have to be the ONLY one in your market that does what you do. Also, you need to focus on cravings-based marketing rather than needs-based marketing and to target specific customer groups. Plus, Roy highlights the importance of custome...
2024-04-2225 min
Master Your MarketYour personal brand through the lens – Fi MimsThe way you look in photos says so much about you… whether you like it or not! People make a perception about you in a fraction of a second, so how present yourself on your website, social media and brochures, goes a long way towards building likeability and trust. I asked Fi to be my first guest on Master Your Market. She is not only an awesome photographer – she handled my portfolio of photos – she’s also a terrific personal brand consultant. Fi tells me about the importance of authenticity and connection in personal branding. And she...
2024-04-1523 min
Master Your MarketA podcast to help you master your marketDo you run your own practice? Are you a thought leader, a business expert, an entrepreneur or business owner? Master Your Market is podcast to equip you with the tools to catapult your authority and reputation, stand out from your competitors, and generate clients. Hello, I'm Chris Ashmore. In this podcast series, I speak with a range of people on the latest trends to build your personal brand, from both experts and from those who have managed to carve out a niche in their own market. I’ll take you on a journey wi...
2024-04-1101 minThe Mindset ExchangeTrailer and IntroductionThe Mindset Exchange Podcast has a simple mission: to help you grow, gain insight and thrive in today's modern world. You have the power and choice to change your life if you wish to and it's all about your mindset.
Join Katherine Ashmore and her guests who discuss the mindsets and different approaches, or what it takes, to succeed in all areas of life. With insights and experiences about personal development, overcoming adversity, growth mindsets, positive mindsets, health insights, success stories, motivation, mindset shifts and more.
The Mindset Exchange...
2024-04-1001 min
Haunted Happy Hour PodcastAshmore Estates (Part 1)In this season premiere episode, we plunge into the chilling history of Ashmore Estates, once a forsaken poor farm turned psychiatric institution, while the team gears up for their overnight investigation.
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Show Notes
Ashmore Estates - Haunted Asylum in Illinois | Paranormal Review - Paranormal Milwaukee https://youtu.be/zJryLx5CmQ4?si=DwDPymF5F-VXvQLU
Jack Osbourne's Night of Terror - Ashmore Estates
Ashmore Estates – Destination Fear (Season 4, Episode 6)
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Title Th...
2024-02-0749 min
Going For It 🌟 Building National Champions3) Keira Elliott 🎖 "Engraved in all of our brains was that 'I BELIEVE' mindset which helped us pull through in the end."Send us a textHow amazing would it be to have a sport’s team created ~ for you…all because someone believed in you. That’s it. Simply because someone believed in you. Now, picture in your mind 4 years later, that very same team going on to be #1 in the country. I’ve got a story for you today that is, essentially, what it’s like to have your Plan B turn into a Plan A+ 🎯 We’re going to hear from the athlete that sparked the journey that started as a tiny seed which then...
2024-02-0656 min
Going For It 🌟 Building National Champions1) Trailer ~ Going For It 🌟 Building National ChampionsSend us a textHow do you build a full volleyball team from scratch, starting with 2 players practising on a tiny patch of grass, and catapult them onto centre court to win gold at the Canadian National Championships? Well, Coach Sis Phant did just that ~ with Team Harmony, just north of Toronto. And it was no accident. As I interview each player, join me in discovering how the deliberate focus from Coach Sis on respect, kindness and connection developed a powerful loyalty that motivated them to bring their A game to every single touch of the ball...
2023-12-2402 min
Going For It 🌟 Building National Champions2) Catherine Phant 🏅 "We were a team of 2 players on a tiny patch of grass..."Send us a textHave you ever wondered what it’s like to be a national champion...? Well, 16-year-old Catherine Phant is just that. She and her teammates won gold at the Canadian National Championships in May, taking the volleyball world by storm ~ one serve, one set, one spike, one game at a time. I first met Catherine when I joined Team Harmony as a goal-setting coach 3 years ago. She was always cheerful and very much engaged in our goalsetting projects, which makes her a perfect choice to be my...
2023-12-2444 min
Bimbo Plaza PodcastMad&Wild w/ Hoctor Discuss the Ick with Emily AshmoreWelcome to another episode of Bimbo Plaza with Mad and Wild, with our very special guest Emily Ashmore! These Bimbos discuss the Ick and whether or not it exists, getting turned on by food, and how they'd spend a highly pressurized day in Japan, along with so much more!Our guest, Emily Ashmore, otherwise known as the Irish stand-up comedian you may know from various media outlets, such as an interview with RTE Radio One, an episode of the first season of the Craic Den TV series on Virgin Media, and last but very...
2023-07-1846 min
For The B-oo'sAshmore Estates - Ashmore, IllinoisHello again B-oo's crew! It is time once again to hit the road and this time, we are covering haunted homes, estates, and mansions in honor of our moving in a few months. What better time to discuss the haunted homes across the world! Our first stop is in Ashmore, Illinois, to the infamous Ashmore Estates. It would start it's life long before it would become Ashmore Estates as an almshouse for the community. Having been sold numerous times it became many different facilities to serve the community, it would also eventually succum to hard times and find itself...
2023-04-101h 11
CoinJournal PodcastWhat is the future of DAI post-BUSD? MakerDAO join the podcastOur host Dan Ashmore interviews Sam MacPherson of MakerDAO, the DAO behind the world's largest decentralised stablecoin, DAI. The duo chat about its future, and the stablecoin market as a whole, following the shocking story that BUSD will be gradually shut down amid an SEC crackdown.Head over to Dan's article on CoinJournal hereReach out to us on Twitter: @DanniiAshmore & @CoinJournalListen to the podcast on various platforms here Follow @MakerDAO on TwitterFind out more at www.makerdao.comFind Sam MacPherson on Twitter: @hexonaut
2023-02-2025 minCoinJournal PodcastAll things IOTA (& DeFi) - w/ Christian Saur of IOTAIOTA has been around quite a while in cryptocurrency terms.They do things a little differently than most, the self-proclaimed "blockchainless blockchain".CoinJournal's Dan Ashmore sits down with IOTA's Christian Saur this week to chat all things IOTA, following the launch of the Shimmer network. Beyond Shimmer, the duo also chat DeFi, the bear market, the contagion that toppled so much of CeFi this summer, and more. Head over to Dan's article on CoinJournal here: https://coinjournal.net/news/podcast-chatting-all-things-iota-with-iotas-christian-saur/Watch on YouTube here: https://youtu.be/NRHDdMCWd74Reach out...
2022-10-2426 min
Wicked Darkness with S.E.W.P.I.TAshmore Estates Part 2Send us a textThis is part 2 of our series of Ashmore Estates, where we discuss some history of the location and its long-time residents as well as, some of our personal experiences. Ashmore Estates (AE) is located in Ashmore Illinois. It has seen its share of good and bad. It has housed residents who were good and those who were not so good. Come along with us as we explore some more of our time inside Ashmore Estates. Make sure to like and follow us on Facebook and Instagram. If you have a topic, you wa...
2022-08-2635 min
Little, Brown AudioThe Affairs of Ashmore Castle by Cynthia Harrod-Eagles, read by Penelope Freeman (Audiobook extract)The second novel in the Ashmore Castle series, perfect for fans of DOWNTON ABBEY, from the author of the hugely successful MORLAND DYNASTY novels
Behind the doors of the magnificent Ashmore Castle, secrets are waiting to be uncovered . . .
England, 1903.
Giles, the new Earl of Stainton, is struggling to bring his family's estate back to order after the death of his father, and he has little time to spare for his young pregnant wife, Kitty. She lives in fear of her mother-in-law, who won't give up the reins of the household. Will she ever truly be mistress of Ashmore Castle? Perhaps...
2022-08-1104 minCoinJournal PodcastThe stablecoin wars: unpacking the Tether FUD, post-UST | CoinJournalJoe quizzes Dan on his latest article, which dives into the fear, uncertainty, and doubt (FUD) that has followed Tether and its USDT stablecoin for years.Read the full analysis.Read more about Tether.Stablecoins—crypto tokens pegged to the value of real-world assets like the US dollar—have come under the microscope in recent weeks after one of the largest, TerraUSD (UST), fell off its $1 peg before collapsing entirely.UST’s implosion also brought down the Terra blockchain and its LUNA token in the process, wiping out billions of dollars of wealth...
2022-05-271h 01
Ding Dong Darkness Time7: Visiting the Ashmore Estates AsylumIn this bonus episode that was originally intended to be part of Haunting Architecture, Allison and Chris talk about their adventure in the sweltering summer of 2006, when they visited the once abandoned mental health facility known as Ashmore Estates in central Illinois. Nowadays, it is very much not abandoned and serves as a beacon for budding paranormal researchers, but on the day they explored the place, it was little more than a debris-filled husk of its former self. In other words, they got in there before it was cool!Listen and learn more about their crazy little...
2022-04-1351 min
Law on Wheels with KC AshmoreSenate Filibuster: What you should know!Join KC Ashmore here every week for a conversation about law, veterans, government, history, true crime, and everything in between! Connect with us on all of our social platforms: https://linktr.ee/AshmoreandAshmore
2022-04-0503 min
Goldylocks Productions27March2022 ~ Spiritual Insight ~ Special Guest: Paige Ozma AshmoreRev. Tiffany White Sage Woman is a Cosmic Heart Healing Practitioner, Level 6 Seraphim Blueprint Practitioner, Usui Reiki Master Teacher, a Run Valdr Healing Practitioner, Multi Dimensional Healer, Divine & Celestial Channel, Holistic Health Practitioner and ordained Spiritual Inter-Denominational Minister. She attended the Soul Body Fusion ® and Divinity School and incorporates the Soul Body Fusion ® process in her Healing Sessions.She is the Owner of Goldylocks Temple of Healing in Groton, CT and has clients located all over the world. Goldylocks Productions is a subdivision of Goldylocks Temple of Healing, llc. Tiffany produces Live Streamed Shows, Podcasts, and Events for th...
2022-03-301h 03Law on Wheels with KC AshmoreContributions in Family LawJoin KC Ashmore today for our newest podcast covering the "contributions" in family law. What are they? Let us answer those questions, and more! This is the first episode in a series and will be a "to be continued," until our next episode releases! Like & Subscribe to our YouTube channel www.youtube.com/ashmorelawfirmFind us on Facebook, Instagram, TikTok & LinkedIn
2022-03-2804 min
Wild Magic Harmony: Divine Feminine Soul-Tending and Goddess Centered Self-Care for Your Whole BeingSeason 2, Episode III: Intuition with artist Bonnie AshmoreWelcome to the third episode of Wild Magic Harmony, Season 2: All Things Intuition! I’m your Bee Priestess host Melissa Belliard, and I’m thrilled to be circling up with you to create and share sacred space and everything Divine Feminine. In this episode, I have the pleasure of discussing Intuition with circle sister and artist Bonnie Ashmore. She shares how it especially informs her art. We card pull and do a reading on this month’s theme from the Modern Witch Deck by Lisa Sterle, Liminal 11.
Resources:
Bonnie Ashmore bio: Bonnie Ashmore is a painter and...
2022-03-211h 12Law on Wheels with KC AshmoreJosh Duggar TrialAre you a fan of 19 Kids and Counting or one of the many other spin-off show the TLC franchise spawned off of this Arkansa family? Join us, as we take a quick dive into what happened AFTER the trial. We're awaiting sentencing coming up in the next few weeks, so get caught up with us, right here on Law on Wheels, with KC Ashmore!KC Ashmore is a Texas attorney out of Rockwall, TX, with offices in Terrell and Rockwall.Visit our website for more information: www.ashmorelawfirm.com
2022-02-2110 min
Chewing It Over#7 Chewing It Over, Leanne Antoine meets Katherine Ashmore - 10/08/2021Today we’re Chewing It Over with Katherine Ashmore, a musculoskeletal physio who is passionate about the wellbeing of her fellow clinicians. As clinicians we spend a lot of time taking care of other people and their mental health but who takes care of us? Katherine Ashmore is a highly skilled musculoskeletal physio who is conscious about the needs of her fellow clinicians and in the lock down founded The Clinicians Den – a safe space to debrief, offload and share. If you are new to a clinical profession and struggle with your own anxiety...
2021-08-1035 min
Cops and Writers Podcast026 Getting Cozy With Author and Chief Of Police Ronnie AshmoreSend a text Send us a textOn today’s show, we are going to Texas! My guest is Chief of Police and author Ronnie Ashmore. I believe that those of you who write cozy mysteries will find this episode especially valuable.Chief Ashmore has been in law enforcement for of most his adult life and has been the chief of police in two small towns. Many writers have asked, “What’s it really like to be the chief of police in a small town?” Well, in today’s episode you will find out. ...
2021-07-2659 min
Law on Wheels with KC AshmoreTom Joad Part 2KC Ashmore bringing you “Tom Joad” part 2 and what we can learn from this fictional character from the movie, The Grapes of Wrath.
2021-07-1520 minLaw on Wheels with KC AshmoreTom Joad Part 1KC Ashmore bringing you “Tom Joad” part 1 and what we can learn from this fictional character from the movie, The Grapes of Wrath.
2021-07-1318 min2021-06-3000 min
Life Beyond The Numbers#49 A Sense of Belonging - Jenny Ashmore"Teams are built on how tense moments are handled." Jenny Ashmore
Jenny Ashmore and I chat about the similarities between business and sports especially when it comes to high-performance. Jenny feels that there are some profound techniques we can learn from sport that can easily translate into the workplace - how goals are set, fostering a sense of belonging, dealing with tensions and stress and setting team standards. Safety and feeling safe as humans, individually and as part of a team, comes up a number of times during our conversation. As do the stories we tel...
2021-06-2941 min
Ghost Travelers PodcastEpisode 14 History & Hauntings of Ashmore EstatesHello everyone hope you all been well today on GTP we are talking with Robbin he is a proud owner of Ashmore Estates in Ashmore, IL, today we are going to talk with Robbin about the history and the hauntings of Ashmore and also to talk to Robbin about the theater that him and his wife lives in that is also haunted and with a well known serial killer John Wayne Gacy is to believe to haunt Robbins theater. So please join us on this journey to Ashmore Estates with Robbin.
Robbins Website
https://www.as...
2021-03-1433 min
GraveYard TalesAshmore EstatesThis week we take a look at Ashmore Estates. Is there really something happening here? This week’s sponsor: AMC Shudder! Shudder.com (enter the code “grave”)
Patreon
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WWW.GraveYardPodcast.com to get you some!
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Thank You Darron for our Logo!! You can get in touch with Darron for art work by searc...
2020-02-211h 03
Adventures in EducationLiteracy StationsWhat if you changed how you ran things? What if you decided to try something with a new twist. Today's episode I discuss how I decided to change how I run and manage my literacy stations. This new way has freed me up to be able to work with small groups, provided mini lessons, and so much more. If you have any questions please feel free to contact me. You can follow me on Twitter: @Mister_Ashmore
2020-01-1112 minAdventures in EducationRunning a Gamified ClassroomIn this episode I share how I run a gamified classroom. This is just a small sample of the fun that I have with my students. Perhaps this will help to spark some ideas for yourself.
If you'd like to know more please reach out to me via Twitter: @Mister_Ashmore or check out these hashtags for more great people #xplap and #GameMyClass
2019-12-2715 min
The Special Chronicles ShowSCP195: Behind BORN THIS WAY (Part 2) with Elena and Hiromi AshmoreIn Special Chronicles Podcast Episode 195, Daniel Smrokowski sits down with the lovely Elena Ashmore and her mom Hiromi, stars of Born This Way. Tune-in as they go behind-the-scenes of the Emmy-winning series Born This Way airing on the A&E network. Hear Elena and Hiromi share with us about her dreams, Elena on being diagnosed with Down syndrome; How they first heard … Continue reading SCP195: Behind BORN THIS WAY (Part 2) with Elena and Hiromi Ashmore
The post SCP195: Behind BORN THIS WAY (Part 2) with Elena and Hiromi Ashmore first appeared on Special Chronicles.
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