Shows
Mysore Yoga Paris – Closer TogetherBody Scan: The Inner LandscapeThis body scan is an invitation to establish inner reference before āsana practice, or daily life begins – so that we can better attune whatever follows to our inner climate. Lying in a neutral śavāsana, we’re guided to feel our body as it is, its weight, structure, and relationship to gravity. Attention moves through bones and joint spaces, pelvis and spine, inviting a felt sense of support and inner architecture. From there, awareness softens into the tissues, organs, and fluids of the body. The belly becomes a pond, the breath a gentle wave, the heart res...
2026-02-0613 min
Mysore Yoga Paris – Closer TogetherMeditation on HaraAs we open the new year, this meditation invites us to cast our anchor in our Belly Centre (Hara). Across both Eastern and Western wisdom traditions this domain is recognised as our main spring of embodied wisdom. Without a clear connection to this home-ground, our Heart-Mind can feel fragile, scattered, and ill equipped to steward the world it inhabits. From this inner ground of body intelligence, we explore our deeper aspirations and cultivate intentionality as we move forward – allowing a a tender, undefended heart to open naturally to the world.(This is a live recording fr...
2026-01-0119 min
Mysore Yoga Paris – Closer TogetherSoundscape: The Breath SpaceThe Breath Space began as a live recording during Kia’s in-depth training in Paris and has since evolved into a full album with the same name, now available on all platforms. This original recording opens with Kia guiding a brief breath-awareness practice, helping us notice the subtle currents that shape our body with each in- and out-breath. From there, we gather in Samastitihi, aligning body, breath, and mind, before moving through 80 minutes of Yotam's immersive soundscapes designed to carry us through our Asana practice. Throughout, gentle reminders invite us to return to the openness and presence of our in...
2025-11-261h 20
Mysore Yoga Paris – Closer TogetherMeditation: Holding Grief in CompassionLoss—whether fresh or long woven into your life, whether it’s a person, a relationship, or something less tangible—lives within us all. It shapes our days in quiet ways. This meditation is an invitation to meet grief gently, and only as you feel ready. As we hold space for our personal sorrow, it can become a doorway into a collective journey of healing and compassion that holds all beings. (Meditation begins at 04:15)With love & blessingsx Kia & YotamFor more info about Kia´s International Workshop Schedule, Trainings, Retreats and Global Sangha...
2025-05-0621 min
Mysore Yoga Paris – Closer TogetherThe Other Shore – Musings on the Heart SutraRecited daily in Mahayana temples throughout the world, The Prajna Paramita Heart Sutra or The Sutra of the Heart of Transcendent Knowledge is one of the most well known Buddhist teachings and is said to be the view that leads to complete liberation. In this episode, Kia shares her personal experience and reflections around this sacred text, as well as the creation of hers and Yotam's latest album The Other Shore – Sounds of the Heart Sutra. This is followed by a recitation of Zen Master Thich Nhat Hanh’s exquisite translation of the text. You find the c...
2024-10-1413 min
Mysore Yoga Paris – Closer TogetherMeditation: Balancing Solar & Lunar SwaraThis meditation explores bringing our Swara - the flow through our right solar and left lunar streams of consciousness - into balance. In yoga this is traditionally done through harmonising the flow through our left and right nostril where these subtle breath channels, nadis terminate. There are many practices devoted to this end in classical Hatha Yoga texts. This episode offers a beautifully crafted live recording from Kia's In-depth Development Training that we invite you to explore with us.It is said that when our stimulating and generative solar swara comes into a supportive balance with our sp...
2024-04-2927 min
Mysore Yoga Paris – Closer TogetherBody Scan for an Attuned PracticeAn embodied approach to yoga requires us to learn our body's subtle language so we can attune what and how to practice to care for its changing nature. Opening and closing with a Body Scan is a powerful way to strengthen our capacity to use own inner reference system for growing somatic intelligence. Without initiating our practice from this place of deep listening, our practice is likely to be rout, habitual or goal-driven. Opening with a compassionate inquiry into our own embodiment opens up our yoga practice to endless creative opportunities and new pathways for healing.This is a...
2024-01-1414 min
Mysore Yoga Paris – Closer TogetherResonance BreathingResonance frequency breathing is a very simple, yet powerful practice for restoring balance in our body, breath, heart and mind. The word resonance is defined as synchronicity or harmony between elements. It’s a way of breathing where we consciously slow down our breath cycle in a way that brings our autonomic nervous system into balance. In only a few quiet minutes, this practice allows us to drop into a natural sense of equilibrium and harmony. In resonance with our true selves…The recording is best experienced with headphones to allow for a multi-dimensional listening. Thank you for y...
2023-10-2010 min
Mysore Yoga Paris – Closer TogetherMeditation: Listening DeeplyKia opens our meditation by sharing a quote from electronic music composer Pauline Olivero's work Quantum Listening. It's an invitation to listen with care and attention. Listening deeply in this way sheds light on the invisible forces that transpires around, within and between us - our inner and outer resonance. Following these subtle vibratory threads, we experience our existence as woven together in a boundless tapestry of sound and breath.This beautiful sound meditation with crystal bowls by Cristina Monti, is a live recording from this Summers' Retreat in our Mountain Shala. T...
2023-08-3112 min
Mysore Yoga Paris – Closer TogetherSavasana: A Journey into the Rain ForestWe invite you for a Savasana-Journey: A divine relaxation that takes us to Mother India, the homeland of yogic practices & ancient wisdom teachings. We travel deep into a protected rain forest in Karnataka. In the lush soundscape of the jungle, we find a clearing where we lie down.In this sanctuary, we allow our body to find complete rest and our mind complete presence. Savasana is usually taken at the end of practice, but we truly recommend taking Savasana any time during the day when you need a pause to relax and renew your body and...
2023-06-1713 min
Mysore Yoga Paris – Closer TogetherMeditation: Shamatha PracticeShamatha means Calm Abiding or Peacefully Remaining and is the foundation of Buddhist Mindfulness Practice. Taking our seat and placing our attention on an anchor such as the breath, offers us a home ground, a safe but transient sensation that allows us to return to our embodiment in the present moment. When we pause from the momentum of life in this way, we begin to breed an inner sanctuary, a calm resting place from where we can experience life more fully. This ability to abide in reality is what is known as The Lion’s Roar of Con...
2023-03-2916 min
Sound Journeys - Travel MeditationThe Retreat - Spanish MountainsA collection of field recordings during a two weeks retreat with Kia Naddermier in the Spanish Mountains.
crafted into a journey of music, conversations, nature walks and various practices.
An invitation to experience the journey with us.
2022-05-301h 16
Mysore Yoga Paris – Closer TogetherSound Journey: The RetreatIn this episode we are taking you on a sound journey to one of my retreats in the Spanish mountains where you find our Mountain Shala. We go here to retreat and to practice deeply. But also to simply be together, enjoy and explore. Most practitioners return year after year, and over time many friendships have flourished here. This is not so much a journey away from, as it is a journey towards each other and inside ourselves. Many elements in this Soundscape were recorded live during our last retreat in the mountains. The scape is 90 mins long...
2022-05-011h 17
Mysore Yoga Paris – Closer TogetherTalk: Saṁkalpa – An Intention Formed by the HeartThis talk on Saṁkalpa is a live recording from our Borderless Online Shala, held only days after the passing of zen master Thich Nhath Hahn. The talk was followed by a meditation on the same theme which you find in the next episode of our Podcast.Saṁkalpa is a very particular word in the Sanskrit language. The most common, but somewhat simplified English translation is "An Intention Formed by the Heart". But the power of Saṁkalpa is really embedded into the very sound of the word itself. So its potency is directly reliant on our...
2022-02-0209 min
Mysore Yoga Paris – Closer TogetherMeditation: SaṁkalpaIn our previous episode, we shared a talk on Saṁkalpa recorded live in our Borderless Online Shala. The Meditation you are about to hear was recorded during the same session. So we invite you to listen to the talk first, to lay a foundation for the meditation.Saṁkalpa is a very particular word in the Sanskrit language. The most common, but somewhat simplified English translation is "An Intention Formed by the Heart". But the power of Saṁkalpa is really embedded into the very sound of the word itself. So its potency is directly reliant on our cap...
2022-02-0213 min
Stillpoints: A Podcast with Scott Johnson#035: Sarah Powers | Lit From WithinScott Johnson talks to Sarah Powers, a long term teacher of yoga and Buddha Dharma, about her life of contemplative practice and its culmination in her new book 'Lit From Within'. We’d like to invite you to join our growing monthly Stillpoint Yoga community. We teach in-person in London Bridge and live stream online Ashtanga Yoga assisted self practice and guided classes, with weekly yoga clinics and philosophy sessions guided by Scott Johnson and the Stillpoint teaching faculty. We also have a growing library of on-demand content. It’s a beautiful way to navigate these...
2022-01-231h 33
Mysore Yoga Paris – Closer TogetherMeditation: Breathing Into WholenessThe tendency of our distracted mind is to be scattered and cut off from the direct, physical sensations of our body. When we are caught in thinking of the future or past, we leave the nowness of our breathing body. Our body and mind separate from one another. The division between body, heart and mind is first healed by the breath. We anchor our awareness in our breath to yoke body, heart and mind into same place the same at time. In this space there is a sense of Wholeness.With love & devotionx Kia & Yo...
2022-01-1719 minStillpoints: A Podcast with Scott Johnson#034: Ty Landrum | Living Yoga PhilosophyScott talks to Ashtanga yoga teacher Ty Landrum about yoga and how it ‘ruined his life’ in the best possible way. ________ We’d like to invite you to join our growing monthly Stillpoint Yoga community. We teach in-person in London Bridge and live stream online Ashtanga Yoga assisted self practice and guided classes, with weekly yoga clinics and philosophy sessions guided by Scott Johnson and the Stillpoint teaching faculty. We also have a growing library of on-demand content. It’s a beautiful way to navigate these times… Also, consider joining our Patreon community. We share th...
2022-01-021h 24
Mysore Yoga Paris – Closer TogetherSoundscape: The Breath SpaceThe Breath Space opens with Kia taking us through a short breath awareness practice where we awaken to the Pranic & Apanic patterns that cause the shape and pulse of our body to change with each breath. With fluidity and spaciousness arising from within, we bring ourselves to Samastitihi where we align body, breath and mind – before moving into 80 mins of Soundscapes designed to carry us through our practice. Throughout we are offered gentle reminders to help bring us back home to the openness and aliveness of our inner breath space. Kia also shares one of her favourite quo...
2021-11-031h 19
Mysore Yoga Paris – Closer TogetherMeditation: The Breath in the BellyThe most direct portal to presence comes through being awake in our body. Many people think of meditation as a practice solely for the mind, reaching some alternative, transcendent state. But mindfulness meditation is above all a fully embodied practice. In this meditation we let our awareness drop down into the belly and rest deep within our body. We try not to manipulate or control the breath in any way. Instead we learn to trust the breath to breath us naturally. Bringing our attention to the navel centre we come to know the seat of all layers of o...
2021-09-1618 min
Mysore Yoga Paris – Closer TogetherSavasana: 108 OMIt´s time to take rest. We prepare our Savasana as if for our most beloved in life. Offering this gift of care and kindness to ourselves. The practice of Savasana is passive, receptive. We allow ourselves to be held unconditionally. Our nest, a divine resting place. Now lie down, close your eyes and feel yourself lying on the earth. This is not the time to practice. This is the time to surrender. We sense our body fully supported, received in our shared space. As our breath gradually falls into the background, we become receptive to sound. Listening not j...
2021-06-0622 min
Mysore Yoga Paris – Closer TogetherMeditation on SoundPerhaps the most accessible gateway to begin a meditation practice is through Mindfulness of Sound. Sounds are always happening in the present moment, they arise, change and dissolve. We cultivate a sense of spaciousness for sounds to arise without clinging, rejecting, or being distracted by them. Mindful Listening is an Embodied Listening. We don´t just hear with our ears, but we listen with our entire body. Being actively engaged in listening directly attunes us to the present moment. When we listen deeply, we create conditions for awareness to naturally arise.Thank you for Listening...Wi...
2021-04-2618 min
Mysore Yoga Paris – Closer TogetherTalk: One Year in our Borderless ShalaThis is a live recording from March 29th 2021, one year since we moved our community to our Borderless Online Shala. ”Personally I feel the Shala and its community have never been more important than this last year. As a refuge, a sanctuary – not in a sense of hiding away from the world, on the contrary: as an active process of placing our practice in the midst of our life as it is right now. Holding space for us to draw from these teachings and practices so that we can move through this incomprehensible time with as m...
2021-03-2908 min
Mysore Yoga Paris – Closer TogetherSoundscape: The Inner ShalaThe biggest illusion about the Path of Refuge is that we have to journey somewhere else to find this sacred space. Ultimately our refuge is not outside ourselves or somewhere else, but it is always and already here. We are taking refuge in the truth of who we are - our Inner Shala.This practice soundscape is meant to help open up this sanctuary within. To cultivate an inner experience of wholeness and belonging in your practice. The Inner Shala opens with Kia counting through the traditional standing sequence of Ashtanga Yoga in Sanskrit, after which we...
2021-02-181h 22
Mysore Yoga Paris – Closer TogetherThe Inner ShalaThe biggest illusion about the Path of Refuge is that we have to journey somewhere else to find this sacred space. Ultimately our refuge is not outside ourselves or somewhere else, but it is always and already here. We are taking refuge in the truth of who we are - our Inner Shala.This practice soundscape is meant to help open up this sanctuary within. To cultivate an inner experience of wholeness and belonging in your practice. The Inner Shala opens with Kia counting through the traditional standing sequence of Ashtanga Yoga in Sanskrit...
2021-02-181h 22
Mysore Yoga Paris – Closer TogetherMeditation: Pratyahara - The World Open to UsThis is a live recording of a Meditation on Pratyahara the 5th limb of Yoga, following a talk given in our previous episode with the same name. It was held in our Borderless Online Shala in December 2020. We begin by dropping into the body by anchoring down into earth. From a place of groundedness, we become aware of the Midline waking up at the very centre of our body. We connect earth to heaven and heaven to earth through our own central axis. We let the breath flow naturally between our inner world and the outer. As...
2021-01-1023 min
Mysore Yoga Paris – Closer TogetherTalk: Pratyahara - The World Opens To UsThis recording is a talk given before one of our Pranayama classes in our Borderless Online Shala 2020. Pranayama, the Yogic breathing practices is the 4th of Patanjali´s 8 limbs of Yoga. It is said to lead the practitioner towards Pratyahara the 5th limb. Pratyahara is commonly translated as ”sense withdrawal”. However, I find this translation quite problematic. Can you really withdraw your senses?In a time of confinement, distancing and separation I think it is especially interesting to look at the deeper meaning of a concept that seems to ask the yogi to do jus...
2020-12-2206 minStillpoints: A Podcast with Scott Johnson#023: Kia Naddermier | The Practice of Pausing#023: Kia Naddermier Scott talks to his dear friend and colleague Kia Naddermier on their friendship and her life as a renowned yoga and pranayama teacher. They talk about the ability to pause being a key component in the evolution of yoga in your life. We'd like to invite you to join our growing Stillpoint Online Ashtanga Yoga and Mindfulness community. We live stream beginner classes, Ashtanga Yoga assisted self practice and guided classes with evening mindfulness sessions over 6 days with Scott Johnson and the Stillpoint teaching faculty. It's a beautiful way to navigate these times......
2020-12-121h 07
Mysore Yoga Paris – Closer TogetherMeditation & Prayer for All Essential BodhisattvasIn this episode we want to share with you a Prayer for all of the Essential Workers written by zen priest Ando Jaune Evans, gently adapted by Kia. With this prayer we place our practice in the midst of the world we are living in, and we acknowledge all of the essential Bodhistattvas that are at work amongst us every day, carrying us through these pandemic times. The Prayer is followed by a guided Meditation and a Blessing of Loving Kindness for all beings. This is a a live recording from an early morning sit with o...
2020-11-2424 min
Mysore Yoga Paris – Closer TogetherSoundscape: The Mountain ShalaThis practice sound scape will transport you to our Shala in the Spanish Mountains where we retreat every summer to deepen our practice. Our outdoor Shala - far from the business of the city, nestles in Olive Groves and overlooks the magnificent Sierra Nevada. The unique soundscape enveloping our practice is created by the landscape itself and all its habitants - birds, cicadas, wind blowing through olive branches and soft mosquito nets. Breaths, bodies moving, quiet conversations between teacher and student… Many elements in this Soundscape are recorded directly in the Mountain Shala, and i...
2020-10-291h 30
Mysore Yoga Paris – Closer TogetherThe Mountain ShalaThis practice sound scape will transport you to our Shala in the Spanish Mountains where we retreat every summer to deepen our practice. Our outdoor Shala - far from the business of the city, nestles in Olive Groves and overlooks the magnificent Sierra Nevada. The unique soundscape enveloping our practice is created by the landscape itself and all its habitants - birds, cicadas, wind blowing through olive branches and soft mosquito nets. Breaths, bodies moving, quiet conversations between teacher and student… Many elements in this Soundscape are recorded directly in th...
2020-10-2900 min
Seventh Series | ashtanga yoga and family lifeS1E12 Katy WrightKaty Wright has been a student of Ashtanga Yoga since 2005. While she has dabbled in teaching yoga her main profession is as a writer. She’s originally from the UK, and currently lives in France with her partner. Two years ago, Katy gave birth to their daughter Iris.Being a writer Katy takes us on a journey through her experience of pregnancy birth and postpartum recovery. She shares the research she discovered during her pregnancy and postpartum, that she has since shared as a blog, for ashtanga practitioners.Katy also shares her experience of having a...
2020-10-0659 min
Mysore Yoga Paris – Closer TogetherMeditation: Awakening The Compassionate HeartThis meditation is directly inspired by the the talk with the same name (in the previous episode), and was recorded live in our Borderless Online Shala on the same occasion. We begin reciting the traditional Buddhist Prayer to Take Refuge in the Triple Gem. We follow with a sitting cultivating open attention. Holding whatever arises in our hearts and minds with mindfulness and compassion. We close with traditional metta - loving-kindness, wishing peace to all beings.With love & devotionx Kia & YotamLinktr.ee offers...
2020-07-1027 min
Mysore Yoga Paris – Closer TogetherTalk: Awakening The Compassionate HeartThis talk is a recording from Kia´s philosophy session in our Borderless Online Shala, June 17th 2020 - less than a month after the murder of George Floyd. It is a talk about suffering, protest, solidarity and compassion. How to undo our deepest conditioning to run away from fear and discomfort and awaken our heart to compassion.With love & devotionx Kia & YotamLinktr.ee offers a comprehensive list of resources for raising awareness, driving donations and sharing information in support of justice and equality.For more info about Ki...
2020-06-2209 min
Mysore Yoga Paris – Closer TogetherSoundscape: The Borderless ShalaThis practice sound scape is born out of Mysore Yoga Paris Borderless Online Shala and many elements are recorded during our practice together in this virtual space. It is meant for you to play during practice, inviting you to tap into the energy of coming together beyond physical location and with shared intention. It is also a journey into our inner shala - our most intimate space that holds the universe and all beings in its heart.We begin by counting 12 Ujjayi breaths together before coming to Samastitihi chanting the Ashtanga Yoga Opening Prayer. Kia counts...
2020-05-291h 40
Mysore Yoga Paris – Closer TogetherSoundscape: The Borderless ShalaThis practice sound scape is born out of Mysore Yoga Paris Borderless Online Shala and many elements are recorded during our practice together in this virtual space. It is meant for you to play during practice, inviting you to tap into the energy of coming together beyond physical location and with shared intention. It is also a journey into our inner shala - our most intimate space that holds the universe and all beings in its heart.We begin by counting 12 Ujjayi breaths together before coming to Samastitihi chanting the Ashtanga Yoga Opening Prayer. Kia counts...
2020-05-291h 40
Mysore Yoga Paris – Closer TogetherSavasana: Under an Open SkyWe invite you to lie down for a ten minute Savasana: a divine relaxation where we allow our body to find complete rest and our mind complete presence. Savasana is typically taken at the end of practice, but for those practicing in the middle of the day or in the evening, I truly recommend taking Savasana both before and after practice. Or at any time during the day when you need a pause to relax and renew your body and mind.This sound recording was done using binaural technology that allows for a multidimensional...
2020-05-0713 min
Mysore Yoga Paris – Closer TogetherSavasana – Under an Open SkyWe invite you to lie down for a ten minute Savasana: a divine relaxation where we allow our body to find complete rest and our mind complete presence. Savasana is typically taken at the end of practice, but for those practicing in the middle of the day or in the evening, I truly recommend taking Savasana both before and after practice. Or at any time during the day when you need a pause to relax and renew your body and mind.This sound recording was done using binaural technology that allows for a multidimensional listening - best...
2020-05-0700 min
Mysore Yoga Paris – Closer TogetherSound Scape: The ShalaThis practice sound scape is a virtual sound-journey into Kia´s Mysore Shala in Paris and is meant for you to play during practice to give a sense of actually being in The Shala.We begin by taking our seat in togetherness, aligning body, breath and mind before counting 12 Ujjayi breaths together. Then we come to standing in the sacred midline of our body, Samastitihi. We chant the Ashtanga Yoga Opening Mantra before we dive into self-practice... For one and a half hour we are soaked in Yotam´s gentle Soundscapes that holds and carries us through. Sometimes th...
2020-03-311h 29
Mysore Yoga Paris – Closer TogetherSound Scape: The ShalaThis practice sound scape is a virtual sound-journey into Kia´s Mysore Shala in Paris and is meant for you to play during practice to give a sense of actually being in The Shala.We begin by taking our seat in togetherness, aligning body, breath and mind before counting 12 Ujjayi breaths together. Then we come to standing in the sacred midline of our body, Samastitihi. We chant the Ashtanga Yoga Opening Mantra before we dive into self-practice... For one and a half hour we are soaked in Yotam´s gentle Soundscapes that holds and carries us through. Sometimes th...
2020-03-311h 31
Mysore Yoga Paris – Closer TogetherTalk: The teachings of Yoga is Now. Yoga Sutra 1:1Kia Naddermier gives a talk on Patanjali Yoga Sutra 1:1 - The Teachings of Yoga is Now. How to move through uncertain times of pain and loss with an awake heart, giving room for not knowing. She talks about how to cultivate a truly inclusive practice that doesn´t resist or avoid experience but one that allows us to drop into the present moment as it is. Includes Sahana Vavatu - Shanti Mantra from the Upanishad with interpretation (2:00) This talk was recorded during Kia´s Pranayama session 15th of February 2020, at the Remembrance Weekend for Rosina Bonsu in...
2020-03-2721 min
Mysore Yoga Paris – Closer TogetherMeditation: Inhabiting the MomentWe invite you to take a seat with us for a sacred pause - a short guided meditation by Kia Naddermier held in gentle Soundscapes by Yotam Agam. We anchor ourselves in presence by fully inhabiting our body. Taking a moment to appreciate this miracle that is our life breath moving in and out of our body. When we practice we are not closing down. We are not controlling our mind. We are fully awake. Fully alive. Fully here.With love & devotion x Kia & YotamThis meditation was recorded at Kia´s Pranayama session in...
2020-03-2714 min
Mysore Yoga Paris – Closer TogetherTalk: Closer TogetherIn light of the rapid changing developments with the Corona Virus, Mysore Yoga Paris Shala is closing its physical space for the time being. But this sacred space lives in all of us. This is what our practice has prepared us for: with compassion, mindfulness and generosity we remain connected to each other and the world around us.Although we may have to keep physical distance at this moment, in our hearts we move closer together than ever before. This message from Kia Naddermier to the yoga community was recorded 15th of February 2020, at the Remembrance W...
2020-03-2705 min
Mysore Yoga Paris – Closer TogetherPranayama: The Sacred BreathThis is a recording from Kia´s last Pranayama class before the confinement held in Glasgow in February 2020. Kia teaches in the lineage of Kaivalyadham and is one of the first few in the world to receive Kaivalyadham´s highest teaching certification in advanced Pranayama and Kriyas. Here she offers a practice specifically designed to support and balance our immune-, respiratory and nervous system. She is sharing detailed yet poetic insights into these practices, their techniques, effects and the yogic texts from which they are derived. The entire session is held in Yotam´s gentle Soundscapes, helping to focus the...
2020-03-2746 min