Shows
The Hormone Solution with Karen MartelStarting HRT More Than 10 Years After Menopause: What the Science Really Says Are you or someone you know experiencing menopause symptoms even a decade later? Could modern hormone replacement therapy be the solution you've been searching for? Discover how this podcast episode uncovers the transformative potential of HRT, debunking myths and misconceptions along the way. Have you ever wondered about the impact of estrogen loss on your bone health and overall well-being? Could transdermal estradiol and bioidentical progesterone offer safer alternatives? Dive into the critical role of timely hormone therapy in maintaining health and reducing risks, even for those well past menopause. Is there a way to...
2025-08-0957 minThe Hormone Solution with Karen MartelStarting HRT More Than 10 Years After Menopause: What the Science Really Says Are you or someone you know experiencing menopause symptoms even a decade later? Could modern hormone replacement therapy be the solution you've been searching for? Discover how this podcast episode uncovers the transformative potential of HRT, debunking myths and misconceptions along the way. Have you ever wondered about the impact of estrogen loss on your bone health and overall well-being? Could transdermal estradiol and bioidentical progesterone offer safer alternatives? Dive into the critical role of timely hormone therapy in maintaining health and reducing risks, even for those well past menopause. Is there a way to...
2025-08-0957 minThe Hormone Solution with Karen MartelStarting HRT More Than 10 Years After Menopause: What the Science Really Says Are you or someone you know experiencing menopause symptoms even a decade later? Could modern hormone replacement therapy be the solution you've been searching for? Discover how this podcast episode uncovers the transformative potential of HRT, debunking myths and misconceptions along the way. Have you ever wondered about the impact of estrogen loss on your bone health and overall well-being? Could transdermal estradiol and bioidentical progesterone offer safer alternatives? Dive into the critical role of timely hormone therapy in maintaining health and reducing risks, even for those well past menopause. Is there a way to...
2025-08-0957 min
The Hormone Solution with Karen MartelProgesterone, Patches & Night Sweats: Your Top HRT Questions Answered with The Meno Besties This episode is a juicy one, my friends! I joined my incredible meno bestie, Zora Benhamou, for a listener Q&A on her podcast Hack My Age—and we're tackling all things hormone replacement therapy (HRT). Are you ready to unlock the secrets of hormone health? Have you ever wondered about the real impact of progesterone or the mysteries of DHEA? We're exploring controversial claims and surprising findings about progesterone production in women. What role does HRT play in managing menopause symptoms like night sweats? Could bioidentical hormone therapy be the answer you've been seeking for personalized me...
2025-07-261h 09The Hormone Solution with Karen MartelProgesterone, Patches & Night Sweats: Your Top HRT Questions Answered with The Meno Besties This episode is a juicy one, my friends! I joined my incredible meno bestie, Zora Benhamou, for a listener Q&A on her podcast Hack My Age—and we're tackling all things hormone replacement therapy (HRT). Are you ready to unlock the secrets of hormone health? Have you ever wondered about the real impact of progesterone or the mysteries of DHEA? We're exploring controversial claims and surprising findings about progesterone production in women. What role does HRT play in managing menopause symptoms like night sweats? Could bioidentical hormone therapy be the answer you've been seeking for personalized me...
2025-07-261h 09The Hormone Solution with Karen MartelProgesterone, Patches & Night Sweats: Your Top HRT Questions Answered with The Meno Besties This episode is a juicy one, my friends! I joined my incredible meno bestie, Zora Benhamou, for a listener Q&A on her podcast Hack My Age—and we're tackling all things hormone replacement therapy (HRT). Are you ready to unlock the secrets of hormone health? Have you ever wondered about the real impact of progesterone or the mysteries of DHEA? We're exploring controversial claims and surprising findings about progesterone production in women. What role does HRT play in managing menopause symptoms like night sweats? Could bioidentical hormone therapy be the answer you've been seeking for personalized me...
2025-07-261h 09
The Hormone Solution with Karen MartelQuick Hits: The Elixir of Youth: The NAD+ Breakdown with Dr. Nichola ConlonWelcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Dr. Nichola Conlon is a scientist specializing in the study of cellular aging. After a career in drug development, Dr. Nichola founded Nuchido Laboratories driven by her belief that cutting-edge science should not lie hidden...
2025-05-0624 minThe Hormone Solution with Karen MartelQuick Hits: The Elixir of Youth: The NAD+ Breakdown with Dr. Nichola ConlonWelcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Dr. Nichola Conlon is a scientist specializing in the study of cellular aging. After a career in drug development, Dr. Nichola founded Nuchido Laboratories driven by her belief that cutting-edge science should not lie hidden...
2025-05-0624 minThe Hormone Solution with Karen MartelQuick Hits: The Elixir of Youth: The NAD+ Breakdown with Dr. Nichola ConlonWelcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Dr. Nichola Conlon is a scientist specializing in the study of cellular aging. After a career in drug development, Dr. Nichola founded Nuchido Laboratories driven by her belief that cutting-edge science should not lie hidden...
2025-05-0624 min
The Hormone Solution with Karen MartelSecrets to Anti Aging Skin Care with Amitay Eshel Amitay Eshel is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space. As co-founder and CEO of Young Goose, and host of the Young Goose's Biohacking Beauty podcast, Amitay has been making waves in the wellness industry through education and innovation. Young Goose embodies his two passions, performance optimization, and skin health, with products that boost the functions of natural rejuvenation processes in the skin. He is an avid...
2024-03-161h 23The Hormone Solution with Karen MartelSecrets to Anti Aging Skin Care with Amitay Eshel Amitay Eshel is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space. As co-founder and CEO of Young Goose, and host of the Young Goose's Biohacking Beauty podcast, Amitay has been making waves in the wellness industry through education and innovation. Young Goose embodies his two passions, performance optimization, and skin health, with products that boost the functions of natural rejuvenation processes in the skin. He is an avid...
2024-03-161h 23The Hormone Solution with Karen MartelSecrets to Anti Aging Skin Care with Amitay Eshel Amitay Eshel is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space. As co-founder and CEO of Young Goose, and host of the Young Goose's Biohacking Beauty podcast, Amitay has been making waves in the wellness industry through education and innovation. Young Goose embodies his two passions, performance optimization, and skin health, with products that boost the functions of natural rejuvenation processes in the skin. He is an avid...
2024-03-161h 23
The Hormone Solution with Karen MartelEmpower Your Physique: Breaking Misconceptions for Women Over 40 with Philip Pape This week we're exploring the intricacies of hormonal health and nutrition for women over 40, including the delicate balance between diet, exercise, and hormones. Joining us is nutrition expert Philip Pape, and together we debunk diet myths and provide personalized strategies to maintain energy, muscle mass, and metabolic health. We also discuss the transformative power of body recomposition and provide actionable advice for fine-tuning workout routines to thrive post-40. In this episode: The importance of midlife as a pivotal time for women's health due to the interaction of hormones and nutrition. What strategies for carbs, proteins, and...
2024-02-101h 24The Hormone Solution with Karen MartelEmpower Your Physique: Breaking Misconceptions for Women Over 40 with Philip Pape This week we're exploring the intricacies of hormonal health and nutrition for women over 40, including the delicate balance between diet, exercise, and hormones. Joining us is nutrition expert Philip Pape, and together we debunk diet myths and provide personalized strategies to maintain energy, muscle mass, and metabolic health. We also discuss the transformative power of body recomposition and provide actionable advice for fine-tuning workout routines to thrive post-40. In this episode: The importance of midlife as a pivotal time for women's health due to the interaction of hormones and nutrition. What strategies for carbs, proteins, and...
2024-02-101h 24The Hormone Solution with Karen MartelEmpower Your Physique: Breaking Misconceptions for Women Over 40 with Philip Pape This week we're exploring the intricacies of hormonal health and nutrition for women over 40, including the delicate balance between diet, exercise, and hormones. Joining us is nutrition expert Philip Pape, and together we debunk diet myths and provide personalized strategies to maintain energy, muscle mass, and metabolic health. We also discuss the transformative power of body recomposition and provide actionable advice for fine-tuning workout routines to thrive post-40. In this episode: The importance of midlife as a pivotal time for women's health due to the interaction of hormones and nutrition. What strategies for carbs, proteins, and...
2024-02-101h 24
The Hormone Solution with Karen MartelThe Official Roadmap to OTC Hormone Replacement Therapy Success! This week I'm going back thousands of years to discuss the history of bioidentical hormone creams, what they started out as, and the timeline that has brought them to where they are today. I unravel the science behind over-the-counter creams, guiding you on how to select quality products and when it might be time to consider hormone replacement therapy. We'll explore the broader advantages of HRT, touching on its potential to reduce health risks and enhance mental clarity, all while maintaining a radiant complexion. In this episode: How hormone replacement therapy can transform skin health during...
2024-02-031h 15The Hormone Solution with Karen MartelThe Official Roadmap to OTC Hormone Replacement Therapy Success! This week I'm going back thousands of years to discuss the history of bioidentical hormone creams, what they started out as, and the timeline that has brought them to where they are today. I unravel the science behind over-the-counter creams, guiding you on how to select quality products and when it might be time to consider hormone replacement therapy. We'll explore the broader advantages of HRT, touching on its potential to reduce health risks and enhance mental clarity, all while maintaining a radiant complexion. In this episode: How hormone replacement therapy can transform skin health during...
2024-02-031h 15The Hormone Solution with Karen MartelThe Official Roadmap to OTC Hormone Replacement Therapy Success! This week I'm going back thousands of years to discuss the history of bioidentical hormone creams, what they started out as, and the timeline that has brought them to where they are today. I unravel the science behind over-the-counter creams, guiding you on how to select quality products and when it might be time to consider hormone replacement therapy. We'll explore the broader advantages of HRT, touching on its potential to reduce health risks and enhance mental clarity, all while maintaining a radiant complexion. In this episode: How hormone replacement therapy can transform skin health during...
2024-02-031h 15
The Hormone Solution with Karen MartelSipping Deception: Me, James Swanwick, and the Alcohol Reality Check James Swanwick is an Australian-American investor, entrepreneur, speaker and former SportsCenter anchor on ESPN. He is the creator of the Alcohol Free Lifestyle, which helps people change their relationship to alcohol; the host of the podcast, "Alcohol Free Lifestyle", and creator of blue-light blocking glasses "Swannies" by Swanwick Sleep, which improve your sleep. As the new year approaches, many of us have resolutions that include reducing or quitting alcohol. Today, alongside James, we'll shed light on our experiences and journey of overcoming alcohol addiction. Together, we take a closer look at the effects of alcohol...
2023-12-231h 12The Hormone Solution with Karen MartelSipping Deception: Me, James Swanwick, and the Alcohol Reality Check James Swanwick is an Australian-American investor, entrepreneur, speaker and former SportsCenter anchor on ESPN. He is the creator of the Alcohol Free Lifestyle, which helps people change their relationship to alcohol; the host of the podcast, "Alcohol Free Lifestyle", and creator of blue-light blocking glasses "Swannies" by Swanwick Sleep, which improve your sleep. As the new year approaches, many of us have resolutions that include reducing or quitting alcohol. Today, alongside James, we'll shed light on our experiences and journey of overcoming alcohol addiction. Together, we take a closer look at the effects of alcohol...
2023-12-231h 12The Hormone Solution with Karen MartelSipping Deception: Me, James Swanwick, and the Alcohol Reality Check James Swanwick is an Australian-American investor, entrepreneur, speaker and former SportsCenter anchor on ESPN. He is the creator of the Alcohol Free Lifestyle, which helps people change their relationship to alcohol; the host of the podcast, "Alcohol Free Lifestyle", and creator of blue-light blocking glasses "Swannies" by Swanwick Sleep, which improve your sleep. As the new year approaches, many of us have resolutions that include reducing or quitting alcohol. Today, alongside James, we'll shed light on our experiences and journey of overcoming alcohol addiction. Together, we take a closer look at the effects of alcohol...
2023-12-231h 12
The Hormone Solution with Karen MartelFrom Gray to Glam: A Deep Dive into Reversing Female Hair Loss and Gray Hair with Faraz Khan Faraz Khan is a former computer scientist turned longevity educator, podcast host and biohacker. Faraz turned from helping large media, life sciences and pharma companies to helping everyday people beat back the scourge of aging. He launched his podcast "Anti-Aging Hacks" in 2019 on which he interviews the top minds in longevity, anti-aging and health. He is the founder of FullyVital, a company that specializes in hair wellness using cutting-edge all-natural products. Have you ever looked in the mirror and wondered why your hair is thinning or turning gray? Today, Faraz will...
2023-12-091h 04The Hormone Solution with Karen MartelFrom Gray to Glam: A Deep Dive into Reversing Female Hair Loss and Gray Hair with Faraz Khan Faraz Khan is a former computer scientist turned longevity educator, podcast host and biohacker. Faraz turned from helping large media, life sciences and pharma companies to helping everyday people beat back the scourge of aging. He launched his podcast "Anti-Aging Hacks" in 2019 on which he interviews the top minds in longevity, anti-aging and health. He is the founder of FullyVital, a company that specializes in hair wellness using cutting-edge all-natural products. Have you ever looked in the mirror and wondered why your hair is thinning or turning gray? Today, Faraz will...
2023-12-091h 04The Hormone Solution with Karen MartelFrom Gray to Glam: A Deep Dive into Reversing Female Hair Loss and Gray Hair with Faraz Khan Faraz Khan is a former computer scientist turned longevity educator, podcast host and biohacker. Faraz turned from helping large media, life sciences and pharma companies to helping everyday people beat back the scourge of aging. He launched his podcast "Anti-Aging Hacks" in 2019 on which he interviews the top minds in longevity, anti-aging and health. He is the founder of FullyVital, a company that specializes in hair wellness using cutting-edge all-natural products. Have you ever looked in the mirror and wondered why your hair is thinning or turning gray? Today, Faraz will...
2023-12-091h 04
The Hormone Solution with Karen MartelHeavy Metal Detox: The Hidden Dangers and Solutions with Dr. David Minkoff Dr. David Minkoff is not only a renowned medical professional but also a visionary in the field of complementary and alternative medicine. His journey has been characterized by a thirst for knowledge, leading him to explore a diverse array of disciplines, including heavy metal detoxification, anti-aging medicine, hormone replacement therapy, functional medicine, energy medicine, and more. Driven by his wife Sue's growing interest in nutrition and biochemistry, he transitioned from Emergency Medicine into the realm of complementary and alternative medicine to uncover new pathways to healing and optimization. His quest for...
2023-11-181h 00The Hormone Solution with Karen MartelHeavy Metal Detox: The Hidden Dangers and Solutions with Dr. David Minkoff Dr. David Minkoff is not only a renowned medical professional but also a visionary in the field of complementary and alternative medicine. His journey has been characterized by a thirst for knowledge, leading him to explore a diverse array of disciplines, including heavy metal detoxification, anti-aging medicine, hormone replacement therapy, functional medicine, energy medicine, and more. Driven by his wife Sue's growing interest in nutrition and biochemistry, he transitioned from Emergency Medicine into the realm of complementary and alternative medicine to uncover new pathways to healing and optimization. His quest for...
2023-11-181h 00The Hormone Solution with Karen MartelHeavy Metal Detox: The Hidden Dangers and Solutions with Dr. David Minkoff Dr. David Minkoff is not only a renowned medical professional but also a visionary in the field of complementary and alternative medicine. His journey has been characterized by a thirst for knowledge, leading him to explore a diverse array of disciplines, including heavy metal detoxification, anti-aging medicine, hormone replacement therapy, functional medicine, energy medicine, and more. Driven by his wife Sue's growing interest in nutrition and biochemistry, he transitioned from Emergency Medicine into the realm of complementary and alternative medicine to uncover new pathways to healing and optimization. His quest for...
2023-11-181h 00
The Hormone Solution with Karen MartelGut Health Mysteries Unveiled -Insights on Hormone Metabolism, Low Carb, COVID, Weight Loss, and GLP1s with Dr. Grace Liu Dr. Grace Liu PharmD is an IFM-trained functional medicine practitioner and founder of The Gut Institute. She is a clinical pharmacist with a doctorate in practice for 20+ years and specializes in complex disease management. Dr. Liu consults and helps clients gain optimal performance through rebuilding the microbiome after damage from modern living. She uses nutrigenomic tools and other advanced functional lab testing to give the solutions, strategies and treatments that reverse modern gut dysbiosis and disease. You can find her at https://thegutinstitute.com/ Today's discussion with Dr. Grace Lu takes us into the profound...
2023-11-041h 16The Hormone Solution with Karen MartelGut Health Mysteries Unveiled -Insights on Hormone Metabolism, Low Carb, COVID, Weight Loss, and GLP1s with Dr. Grace Liu Dr. Grace Liu PharmD is an IFM-trained functional medicine practitioner and founder of The Gut Institute. She is a clinical pharmacist with a doctorate in practice for 20+ years and specializes in complex disease management. Dr. Liu consults and helps clients gain optimal performance through rebuilding the microbiome after damage from modern living. She uses nutrigenomic tools and other advanced functional lab testing to give the solutions, strategies and treatments that reverse modern gut dysbiosis and disease. You can find her at https://thegutinstitute.com/ Today's discussion with Dr. Grace Lu takes us into the profound...
2023-11-041h 16The Hormone Solution with Karen MartelGut Health Mysteries Unveiled -Insights on Hormone Metabolism, Low Carb, COVID, Weight Loss, and GLP1s with Dr. Grace Liu Dr. Grace Liu PharmD is an IFM-trained functional medicine practitioner and founder of The Gut Institute. She is a clinical pharmacist with a doctorate in practice for 20+ years and specializes in complex disease management. Dr. Liu consults and helps clients gain optimal performance through rebuilding the microbiome after damage from modern living. She uses nutrigenomic tools and other advanced functional lab testing to give the solutions, strategies and treatments that reverse modern gut dysbiosis and disease. You can find her at https://thegutinstitute.com/ Today's discussion with Dr. Grace Lu takes us into the profound...
2023-11-041h 16
KM20 PodcastKM24.3: El Forrest Gump Navarro y su último reto SahrawiNO PIENSES Y LÁNZATE A POR ELLO (Joseba Alzueta Sola)
Tercera parte del encuentro con Joseba Alzueta Sola.
Protagonista del reto solidario "UNA VUELTA MÁS":
¡10 horas seguidas dando vueltas a una pista de atletismo!
En esta tercera parte, Joseba nos pone en contexto de cuál es la situación del conflicto humanitario existente en los campamentos de los refugiados Sahrawis.
Una situación crítica con una gran carencia de agua y con unos recursos muy escasos.
También nos cuenta su experiencia en la Sahara Maratón, y como su participación le impactó para siempre a nivel cul...
2023-06-1819 min
KM20 PodcastKM24.2: El Forrest Gump Navarro y su último reto SahrawiSegunda parte del encuentro con Joseba Alzueta Sola.
Protagonista del reto solidario "UNA VUELTA MÁS":
¡10 horas seguidas dando vueltas a una pista de atletismo!
En esta segunda parte, Joseba hace una comparación del sufrimiento mental y físico que experimentó en la Maratón del Sahara y el reto solidario "una vuelta más".
También comparte los detalles de como fue su alimentación previa y durante el reto, y del calzado que utilizó, la Hoka Bondi 7, sin duda un buenísimo test para saber si unas zapatillas pueden estar a la altura.
¡Espero que os guste!
Puedes segui...
2023-06-1123 min
KM20 PodcastKM24.1: El Forrest Gump Navarro y su último reto SahrawiPrimera parte del encuentro con Joseba Alzueta Sola.
Protagonista del reto solidario "UNA VUELTA MÁS":
¡10 horas seguidas dando vueltas a una pista de atletismo!
En esta primera parte, descubrimos quién es Joseba Alzueta, qué es la ATTSF, qué retos completó Joseba anteriormente y como fue su proceso de preparación para afrontar semejante reto.
¡Espero que os guste!
Puedes seguir a Joseba Alzueta en:
*IG: @joseba_alzueta
*@elparadigmapodcast
Puedes seguir a ATTSF en:
https://www.instagram.com/attsfnavarra/
*IG: @attsfnavarra
*Contacto: KM20Podcast@gmail.com
*IG: @Km20 Podcast
2023-06-0425 min
KM20 PodcastKM23: La San Silvestre Vallecana y Rubén Morote IbáñezEn este capítulo, Rubén Morote Ibáñez, corredor popular, natural de Alicante, de 27 años, nos cuenta como vivió su experiencia en la San Silvestre Vallecana de 2019. Lo hizo como guía de dos corredores con limitación visual.
Además, a modo de breve introducción, se hace un breve resumen de la historia y peculiaridades de esta mítica carrera.
¡Espero que os guste!
*Contacto: KM20Podcast@gmail.com
*IG: @Km20 Podcast
2023-05-2121 min
KM20 PodcastKM22: Biografía de Emil Zátopek, la locomotora humanaBreve capítulo sobre los acontecimientos más importantes en la vida de Emil Zátopek. Leyenda deportiva del siglo 20.
Más allá de su exitosísima carrera como deportista, Zátopek destacó por su peculiar carácter, y su fortaleza en un contexto político en Europa muy duro con una Segunda Guerra Mundial de por medio.
Sin duda, una vida de película, de momento aquí está su Podcast ;)
*Imagen Cedida por Aloha Editorial, perteneciente al Comic "Zátopek" dibujado por Jaromír Švejdík o Jaromír 99
*Contacto: KM20Podcast@gmail.com
*IG: @Km20 Podcast
2023-05-0710 min
KM20 PodcastKM21: Iskiate, la bebida de Chía de los TarahumaraDando continuidad al podcast sobre el libro Nacidos para Correr, el tema de este capítulo es el Iskiate: La bebida a base de semillas de Chía que toman los Tarahumara.
¿De dónde proceden las semillas de Chía?
¿Dónde las podemos encontrar?
¿Cuáles son los ingredientes del Iskiate y cual es su proceso de elaboración?
Estas y otras cuestiones son tratadas en este breve capítulo.
¡Salud y Kms!
*Contacto: KM20Podcast@gmail.com
*IG: @Km20 Podcast
2023-04-2305 min
KM20 PodcastKM20: Nacidos para Correr de Christopher McDougall¡Capítulo KM20 de KM20 Podcast para estrenar temporada!
Con la colaboración de Daniel Núñez, hablamos sobre el Best Seller "Nacidos para Correr".
Una trepidante novela, basada en hechos reales y que si eres amante del running te enganchará desde el principio.
En este capítulo hacemos una breve presentación del libro y del autor y ponemos el foco en tres de los muchos temas interesantes que plantea el libro:
- El origen de la Tribu Tarahumara y sus peculiaridades.
- La unión entre el Ser Humano y las carreras a pie.
- El minimalismo y qué ocurr...
2023-04-0944 min
KM20 PodcastKM19: Colo Mourglia y la Maratón de Berlín25 de Septiembre de 2022...PREPARADOS, LISTOS,... ¡YA!
¡Que comience la 47 edición de la BMW Berlín Marathon!
Como broche final de temporada y coincidiendo con la celebración de la 47 Maratón de Berlín, KM20 Podcast tiene el privilegio de poder contar con un corredor muy conocido en Argentina: Leonardo "Colo" Mourglia, que por tercera vez vivirá hoy la experiencia de completar en Berlín los 42,195m (y alguno que otro más... ;))
El Colo Mourglia es Argentino, Licenciado en Comunicación Social, Entrenador Personal, Periodista Especializado, Triatleta y Corredor desde 1998.
Tras una breve presentación de la Maratón de Berlín...
2022-09-251h 15
KM20 PodcastKM18: La Brooks Ravenna 11 con Dani NúñezDani Núñez (@Corredor.impopular) nos cuenta por qué decidió apostar por las Brooks Ravenna 11 y cómo ha sido la experiencia de correr con este modelo de la marca americana.
*Zapatilla de 266 grs aprox y 10 mm de Drop.
*Upper sin costuras, con un tejido bastante maleable y sin mucho acolchado en el interior.
*Media suela compuesta por la goma BIOMOGO DNA, y por los GUIDE RAILS, para que aquellas personas que tienden a pronar estabilicen su pisada. Corredores Neutros que no pronan también pueden usar las Ravenna 11.
*Pueden ser consideradas como deportivas mixtas, ya que son apropiadas para entren...
2022-09-1133 min
KM20 PodcastKM17: La Hoka One One Rincon con Roberto Villanueva-Capítulo en el que después de una introducción sobre la historia de Hoka, Roberto Villanueva (corredor, ciclista y triatleta) nos cuenta cómo fue su experiencia con las Hoka Rincon:
*Zapatilla de entrenamiento con una media suela de perfil alto, de apariencia pesada pero muy ligera de peso.
*Drop bajo para ganar fluidez en la pisada en aquellos corredores con la musculatura bien trabajada.
*Upper agradable, sin costuras y con termosellados laterales para una sujeción adecuada.
*Media suela muy acolchada debido al perfil alto, que no resta en estabilidad debido a la anchura de la suela. Buen...
2022-08-2820 min
KM20 PodcastKM16: Los10K de Laredo con Inés Martínez Bolaños-Capítulo sobre posiblemente la carrera de 10k más rápida del mundo:
¡Los 10KM en Ruta Villa de Laredo!
-En esta ocasión, para comentar esta carrera, me acompaña Inés Martínez Bolaños.
- Inés corre en el equipo RealRunnersCR, es natural de Ciudad Real, deportista desde siempre y al igual que yo tuvo la suerte de debutar en la última edición de los 10k de Laredo (19.03.2022).
-Después de una breve presentación con los datos objetivos de la carrera, conversamos sobre cómo vivimos este acontecimiento, sus peculiaridades, zapatillas que utilizamos y demás temas r...
2022-08-1426 min
KM20 PodcastKM15: La Ghost 14 de Brooks-Capítulo en el que se detallan las características principales del modelo de Brooks Ghost 14:
*Zapatilla de entrenamiento muy versátil para distancias medias y largas.
*Para corredores de peso medio o ligero, o para personas más corpulentas que sin ir a ritmos muy exigentes quieren una zapatilla para el día de la carrera.
*Ritmos de 4,30 a 5 que incluso van a responder en aquellos entrenamientos que quieras imprimir unos ritmos un poquito más vivos.
*Para aquellos deportistas que buscan confort en la pisada y protección para sus articulaciones.
*Modelo muy consolidado que seguramente cumpla tus expecta...
2022-07-3109 min
KM20 PodcastKM13: New Balance 1080 v11, mi experiencia-Capítulo en el que hablo sobre mis sensaciones con New Balance 1080 V11, zapatilla que utilizo en mis entrenamientos cómodos del día a día.
*Características NB 1080 V11:
Uso: Entrenamiento
Perfil Corredor: Personas corpulentas 80 kgs en adelante que no priorizan ritmos de carrera rápidos o corredores más ligeros para acumular kms en sus entrenamientos poco exigentes .
Peso Zapatilla: 265 grs aprox
Dropp: 8 mm
Distancias: Medias / Largas
Tecnologías: Tejido Hipoknit (Upper), Fresh Foam X (Media Suela)
*Mi experiencia:
-Me ha encantado la amortiguación y sensación de confort y estabilidad.
-Me gustaría que la media suela...
2022-02-0610 min
KM20 PodcastKM12: Spartan Race & Iosu Berriobeña*Imagen cedida por Iosu Berriobeña: Soa Team en Spartan Race.
*Contacto: KM20Podcast@gmail.com
-Mi afición por correr me hace sentir completo en lo que a deporte se refiere. Pero me genera curiosidad el mayor número de personas que se animan cada vez más a participar en las carreras de obstáculos.
-¿En qué consisten las carreras de obstáculos?
Iosu Berriobeña (34 años) natural de Santacara, nos cuenta desde su experiencia cómo es la Spartan Race (evento referente en las carreras de obstáculos).
¿Qué le motivó a empezar a hacer carreras de obs...
2022-01-2337 min
KM20 PodcastKM11: ZoomX VaporFly Next% 2 en Maratón de San Sebastián*Imagen cedida por Iker López Brocal: Zapatillas y medalla finisher Zurich Maratón de San Sebastian´21
*Contacto: KM20Podcast@gmail.com
Iker López Brocal (28 años) nos cuenta cuáles fueron sus sensaciones con las ZoomX VaporFly Next%2 en la Maratón de San Sebastián.
*Características ZoomX VaporFly Next% 2:
-Peso Zapatilla: 200 grs aprox
-Dropp: 8 mm
-Uso: Exclusivo competición.
-Perfil corredor: Peso bajo, medio o corredores de más peso experimentados.
-Distancias: Cortas/Medias /Largas
-Tecnologías: ZoomX (media suela), Fibra Carbono (media suela)
Zapatillas Nike running disponibles en:
https://amzn.to/3L9FCI8
¡Salud y Kms!
2022-01-0924 min
KM20 PodcastKM10: La Zubiri Pamplona & Andrew McLeod*Imagen cedida por Diario de Noticias: Andrew llegando a meta en Zubiri Pamplona'21
*Contacto: KM20Podcast@gmail.com
Andrew McLeod (44 años), australiano y último ganador de la Zubiri Pamplona, nos cuenta cómo vivió la pasada edición de esta bonita carrera:
-Increíbles paisajes.
-Carrera rápida, con una llegada muy emocionante.
-Gran ambiente y muy bien organizada.
También, hace una valoración sobre el tipo de calzado que utilizó en la prueba y conversamos sobre otros aspectos más personales de Andrew:
-¿Qué le aporta el atletismo?
-¿Qué pensamiento le ayuda a conectar consigo mismo?
-¿Qué c...
2021-12-2641 min
KM20 PodcastKM9: Asics Novablast, mi experiencia & Asics Novablast 2-Capítulo en el que hablo sobre mis sensaciones con Asics Novablast, zapatilla que he utilizado para mis entrenamientos para la Maratón de Málaga.
-Además, comento las novedades de la nueva versión: Asics Novablast 2.
*Características Asics Novablast:
Uso: entrenamiento para corredores de peso aproximado Perfil Corredor: 60 a 85 kgs aprox (Bajo, medio)
Peso Zapatilla: 270 grs aprox
Dropp: 10 mm
Distancias: Medias / Largas
Tecnologías: FlyteFoam Blast(media suela), Ahar plus(Suela)
*Mi experiencia:
-Me ha sorprendido para bien la ligereza y sensación de impulso en cada zancada. Esto me ha permitido ir a ritmos vivos y alegres...
2021-12-1213 min
KM20 PodcastKM8: Zurich Maratón Málaga & David PiédrolaDavid Piédrola (41 años), deportista, maratoniano y natural de Málaga nos cuenta cómo es la maratón de su ciudad:
- Una carrera joven, con gran proyección nacional e internacional y muy bien organizada.
-Se desarrolla en una ciudad con mucha tradición atlética, con condiciones muy favorables para correr y con mucho encanto.
Por otro lado, a nivel personal, comparte cómo ha vivido esta exigente prueba y cómo el hecho de llevarla a cabo le ha ayudado a madurar personalmente y a sacar muy buenos aprendizajes para su vida.
Además nos aporta su e...
2021-11-2831 min
KM20 PodcastKM7: It´s coming soonEpisodio en el que se anuncia que en pocos días se lanzará el primer capítulo de una nueva temporada de KM20 Podcast.
El primer capítulo tratará sobre la Maratón de Málaga, que se va a celebrar el 12 de diciembre de 2021 y de la que voy a ser participante.
¡Será mi primera Maratón! y por ello conoceremos cómo es la Maratón de Málaga de la mano de David Piédrola, malagueño y maratoniano que la conoce muy bien.
Por otro lado, invito al oyente que lo desee, a ser protagonista de un capítulo de...
2021-11-2103 min
KM20 PodcastKM6: Gel Nimbus 23, Noosa Tri 13 & Gel Pulse 12Turno para detallar las claves de estos tres clásicos de la marca Asics:
-Gel Nimbus 23, buque insignia de la marca japonesa para corredores que priorizan amortiguación.
-Noosa Tri 13, ha sufrido un cambio de diseño muy significativo con respecto a versiones anteriores. Para corredores experimentados con buena técnica de carrera y que corren a ritmos vivos.
-Gel Pulse 12, modelo de gama media para corredores principiantes y no tan principiantes que salen a correr dos o tres días por semana.
Una vez hecha la review, cierre de primera temporada. Con muchas ideas para empezar a trabajar en la se...
2021-07-1112 min
KM20 PodcastKM5: La San Silvestre del Beste IruñaJoseba Arangai, presidente del Beste Iruña (club organizador de la San Silvestre de Pamplona), me acompaña en este episodio.
Juntos, os contamos nuestras impresiones y vivencias en esta tradicional carrera.
Espero que os guste y que os animéis no solo a correrla, sino también a disfrutar de un espectacular fin de año en Pamplona y sus alrededores.
¡SALUD y KMS!
*¿Quieres contarnos la experiencia de tu carrera favorita y compartirla con el resto de oyentes?
Escríbeme:
km20podcast@gmail.com
Llámame: +34 686251191
2021-07-0435 min
KM20 PodcastKM4: Vaporfly Next, Vomero 15 & Pegasus 38Segunda Review de KM20 Podcast donde me centro en tres modelos de la marca americana Nike:
-Air Zoom Pegasus 38
-Air Zoom Vomero 15
-Vaporfly Next
Siguiendo la estructura de la primera review (drop, peso, upper, media suela y suela), se da una breve pincelada de cada uno de estos aspectos clave de la zapatilla.
¡Espero que os guste!
*¿Quieres asesoramiento gratuito para elegir tu próxima zapatilla? Me encantaría hacerlo,
escríbeme a: km20podcast@gmail.com
2021-06-2713 min
KM20 PodcastKM3: La Roncesvalles Zubiri por el Camino de SantiagoLa Roncesvalles Zubiri es una de las carreras más bonitas de las que he participado.
Combina el espectacular entorno donde se desarrolla con una increíble organización, generando un ambiente mágico.
Además, tiene la singularidad de que mientras la corres compartes camino con peregrinos del Camino de Santiago de todas las nacionalidades.
En este capítulo cuento con la colaboración de Carmen Jiménez Pérez, maratoniana y corredora popular desde 2014, que tuvo la suerte de participar en la RZ edición 2015. Juntos os contamos nuestras experiencias en esta gran carrera.
Espero que os guste,
¡SALUD, KMS...
2021-06-2021 min
KM20 PodcastKM2: Ultra Boost 21, Adizero Boston 9 & SupernovaEn la Review 1 de KM20 Podcast se dan las claves de 3 de las zapatillas más icónicas de Adidas running:
-Supernova
-Adizero Boston 9
-Ultra Boost21.
Pero antes de empezar a analizar el primer modelo, al ser la primera review, se da una breve explicación de los conceptos clave de una zapatilla: UPPER, MEDIA SUELA, SUELA y DROP.
El hilo conductor de la explicación de cada modelo será la descripción de cada uno de estos conceptos.
Espero que os guste y sea de utilidad!
¡SALUD Y KMS!
*¿Quieres asesoramiento personalizado para elegir tu zapatilla? Escríbeme a:
km20podca...
2021-06-1314 min
KM20 PodcastKM1: Behobia San Sebastián: El VALOR de un sentimiento“Desde sus comienzos en 1919, la Behobia San Sebastián es ese sentimiento abierto, en el que hombres, mujeres, jóvenes, mayores, amateurs, profesionales, discapacitados, atletas de Guipúzcoa, y de todos los lugares del mundo se reúnen para celebrar su espíritu de superación y compartir los motivos que les hacen participar de este evento social multitudinario.
Son 30000 historias y otros tantos motivos y la energía positiva que aportan es difícil contarla, hay que vivirla”.
En este primer capítulo, mi hermano Javier y yo os lo intentamos contar desde el gran cariño que sentimos hacia este día...
2021-06-0631 min
Kantin Belakang SekolahEpisode 45 : Menjadi Pengusaha Kopi Ft. Gilang AswinMenjadi pengusaha kopi ditengah pandemi adalah pilihan yang cukup brilian. Apakah bisa membuka kedai kopi tanpa sebuah ilmu? Jika memang harus menggunakan ilmu, ilmu apa saja yang dibutuhkan untuk memulai sebuah usaha coffee shop atau coffee botolan? Simak selengkapnya pengalaman dari gilang aswin owner dari km20. Bisa langsung cek ig nya @km.20--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/jibonbuatpodcast/message
2020-11-2815 min