Shows
Metabolic MasteryEp. 42 - From "Always 6th Place" to the Podium: Fixing Breathing Limits With Daniel CrumbackGet A Demo: https://korr.com/contact/video-demo/ Note: Part of this episode uses charts. Check out the video version to see them in action. Respiratory limitations are one of the most overlooked performance bottlenecks in exercise physiology, and they can quietly cap results even in highly trained athletes. In this episode, Daniel Crumback breaks down how to identify respiratory limitations using ventilatory patterns you can already see in metabolic testing data—without getting fooled by "good" minute ventilation (VE). You'll hear why breathing is controlled differently across intensities, why CO₂ clearance becomes the...
2026-02-171h 12Metabolic MasteryEp. 41 - Stop Selling Features Start Selling Outcomes With Greg MarshallGet A Demo: https://korr.com/contact/video-demo/ In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber sit down with Greg Marshall, founder of Fitcher Marketing, to talk about the part of health business that most clinicians avoid: selling. Greg breaks down why "getting more leads" is the wrong target (sales are the target), why great selling is really leadership + empathy, and how to use question-based selling to help people move forward without pressure or gimmicks. They also connect it directly to metabolic testing: if VO₂ max is a "vital sign," th...
2026-02-101h 24Metabolic MasteryEp. 40 - 7 VO2 Max MythConceptions: What Most People Get WrongGet A Demo: https://korr.com/contact/video-demo/ VO2 max is having a moment—and with popularity comes misinformation. In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber break down the most common myths and misconceptions around VO2 max, why "more breath" usually isn't the problem, and how performance depends on far more than one number. They cover what's actually trainable, why wearables can mislead, how fat burning and VO2 max don't always move together, and why the best program isn't the most intense—it's the one you can recover from and repeat.
2026-02-031h 14Metabolic MasteryEp. 39 - First, Do No Harm: How Healthcare Language Shapes Pain, Fear, and OutcomesGet A Demo: https://korr.com/contact/video-demo/ "First, do no harm" is supposed to be the starting point for every health professional—but in modern healthcare and fitness, we can unintentionally do harm through fear-based language, incomplete informed consent, and "majoring in the minors" while ignoring the behaviors that move the needle most. In this episode, Dr. Marc Humbert and Dr. Cameron Garber break down how misinformation and nocebo language can increase pain, reduce confidence, and drive people into fear-avoidance patterns that worsen outcomes over time. They also explain why uncertainty is so stressful fo...
2026-01-2745 minMetabolic MasteryEp. 38 - Calories In, Calories Out: True… But Not That Simple (The Real Physiology of Fat Loss)Get A Demo: https://korr.com/contact/video-demo/ "Calories in, calories out" is a real principle—but it's not a helpful plan unless you understand what drives each side of the equation. In this episode, Dr. Marc Humbert and Dr. Cameron Garber break down the physiology behind energy balance, why scale weight can be wildly misleading, and why people feel stuck even when they're "doing everything right." You'll hear how appetite, food processing, stress, sleep, and the modern food environment quietly push calories in—while metabolic adaptation, sedentary lifestyles, and declining NEAT (non-exercise activity thermogenesis) supp...
2026-01-201h 15Metabolic MasteryEp. 37 - From Pro Wrestling to Longevity Medicine: Dr. Asa Andrew on VO₂ Max, Performance, and Aging WellFollow Dr. Asa Andrews: YouTube: https://www.youtube.com/@DrAsa Instagram: https://www.instagram.com/drasa/ Facebook: https://www.facebook.com/DrAsaAndrew/ TikTok: https://www.tiktok.com/@drasa Website: https://www.drasa.com/ In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber sit down with Dr. Asa Andrew, physician, chiropractor, functional medicine expert, and host of the nation's largest health talk radio show. Dr. Asa shares his unique journey from professional wrestling to clinical practice—and back again—highlighting how metabolic test...
2026-01-1334 minMetabolic MasteryEp. 36 - Biomarkers 101: Turning Health Data Into Better DecisionsGet A Demo: https://korr.com/contact/video-demo/ Biomarkers are everywhere in health, fitness, and wearable technology—but more data doesn't always mean better insight. In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber break down what biomarkers actually are, why not all biomarkers are created equal, and how misleading metrics can obscure meaningful health decisions. The conversation cuts through buzzwords like "cellular fitness," "biological age," and proprietary health scores to explain the difference between measured, calculated, and extrapolated biomarkers. You'll learn why standardized testing conditions matter, how poor data can le...
2026-01-0642 minMetabolic MasteryEp. 35 - Why New Year Fitness Goals Fail and How Metabolic Testing Fixes ItGet A Demo: https://korr.com/contact/video-demo/ In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber break down why metabolic testing is one of the most powerful tools for improving health, fitness, and longevity—regardless of your current fitness level. From beginners restarting after years away from exercise to advanced athletes stuck in cycles of injury or plateau, this conversation explains why relying on generic programs, social media workouts, or willpower alone often leads to burnout, frustration, and inconsistent results. The doctors explain why VO2 max, while valuable, te...
2025-12-301h 06Metabolic MasteryEp. 34 - Heart Rate Recovery, METs, and Efficiency: The Metrics That Predict PerformanceGet A Demo: https://korr.com/contact/video-demo/ In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber are joined by Daniel Crumback (Director of International Sales at Core Medical Technologies, and Director of Strategic Health & Performance) to break down how physiological testing can uncover the real reason someone stalls in fitness, performance, and health. Most people think VO2 max and RMR testing ends with a score and a set of training zones. Daniel makes the case that's just the surface. By analyzing oxygen and carbon dioxide data (not O2 alone), you...
2025-12-231h 04Metabolic MasteryEp. 33 - Personalizing Training: What a Collegiate Runner's Metabolic Test RevealedGet A Demo: https://korr.com/contact/video-demo/ In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber walk through a real-world consultation involving a collegiate runner whose metabolic test results didn't match expectations. What starts as a simple test review turns into a deep exploration of training errors, load vs. capacity, the dangers of chronic overload, and how individualized training can transform performance and longevity. Cameron and Marc break down why athletes—especially collegiate endurance athletes—often fall into cycles of injury, overtraining, and frustration. They discuss how heart rate–based traini...
2025-12-1658 minMetabolic MasteryEp. 32 - Test, Don't Guess: Inside Metabolic Efficiency Training with Bob SeeboharGet the book: https://shopenrgperformance.com/hard-copy-books-1 https://shopenrgperformance.com/ebooks And Learn More About Bob: Website: https://www.enrgperformance.com/metabolic-efficiency-training YouTube: https://www.youtube.com/@Enrgperformance In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber sit down with Bob Seebohar – registered dietitian, exercise physiologist, founder of the Metabolic Efficiency Training™ concept and Energy Performance, and author of Metabolic Efficiency Training (3rd Edition). Bob shares how failing his first sprint triathlon as a "land athlete" soccer player became the catalyst for a care...
2025-12-091h 18Metabolic MasteryEp. 31 - Client Success With Diane Owen: From "Not Built to Run" to 1,200 Miles a YearGet A Demo: https://korr.com/contact/video-demo/ In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber sit down with Diane Owen – a photographer, mom of three, and graduate of the Becoming Body Smart program – to unpack what true, long-term change looks like from the client's side. Diane shares how she went from an "on again, off again" athlete stuck in a painful injury–weight gain cycle to a consistent runner logging 6 days a week, 1,000+ miles a year, multiple half marathons, and 22 minutes off her half-marathon time – all while avoiding burnout and majo...
2025-12-021h 07Metabolic MasteryEp. 30 - Holiday Metabolism Survival Guide: Keep the Weight Off Without Losing the JoyShare KORR's Tips For The Holidays With Your Clients: https://korr.com/go/download-korrs-metabolic-holiday-tips/ The holidays are a delicious time of year… and a dangerous time for your metabolism. In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber break down why most people only gain 1–2 pounds over the holidays—yet end up 30–40 pounds heavier a couple of decades later. They walk you through a practical, science-based game plan: from getting your RMR and VO₂ tested before the season, to "calorie budget Tetris," mindful eating at parties, and building holiday traditions...
2025-11-251h 08Metabolic MasteryEp. 29 - DEXA Scans, GLP-1s, and Longevity With Special Guest Tony OrlandoIn this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber sit down with Tony Orlando, founder of Dexa Plus and DexaScan.com, to unpack why DEXA scans are becoming one of the top longevity markers. They explore how DEXA goes far beyond a simple "body fat test," revealing bone density, muscle distribution, and visceral fat levels that directly impact long-term health, performance, and fracture risk. Tony explains why waiting until insurance finally covers a scan at age 65 or 70 is often too late, and how early, recurring testing—paired with VO₂ max and RMR—can comple...
2025-11-1844 minMetabolic MasteryEp. 28 - Aerobic vs Anaerobic Power: How Your Body Really Makes EnergyGet A Demo: https://korr.com/contact/video-demo/ Aerobic vs anaerobic power isn't just sports-science jargon—it's the operating manual for your training and daily life. Dr. Marc Humbert and Dr. Cameron Garber break down how your body produces ATP through the ATP-PC, glycolytic, and oxidative systems, why "power" (max rate) and "capacity" (how long) are different, and how CardioCoach metabolic testing (VO₂, VCO₂, fuel use) turns those ideas into precise workouts. We dig into thresholds, "fat max," recovery timelines, the injury trap of single-day spikes, and why frequency → duration → intensity is the safest path—whether you're a lifter, ru...
2025-11-111h 06Metabolic MasteryEp. 27 - Client Success With Shannon Garber: From Test to TriumphGet A Demo: https://korr.com/contact/video-demo/ After four kids in six years and a stall-out on the scale, Shannon swapped punishment-style workouts for CardioCoach-guided heart-rate training. The result? Fewer injuries, steady weight loss, and marathon negative splits—plus the confidence to pace race day by physiology, not pace charts. Dr. Marc and Dr. Cameron break down her test data (why living in the 130s mattered), the 70/30 approach, and how "show up easy" beats "go hard or quit" for long-term wins. What You'll Learn (this episode): How to translate a metabolic test in...
2025-11-0459 min
Fate of KorrThe Larbost Monster OriginsBack when the Fate of Korr was a Fate RPG homebrew the original campaign members were sent to the wilds of Korr to retrieve information for the Tsar. They stopped in the walled-off town of Larbost. The challenge of this week was to free the towns folk from the Larbost Monster. A shelled reptilian creature, who killed people with concentrated magic that wasn't quite fire.The party was motivated to take on this challenge because the reward would bring much needed funds. A resource they desperately needed to buy supplies before returning to the wilderness. What was...
2025-11-0101 minMetabolic MasteryEp. 26 - Why Your Wearable Might Be Lying to You: The Truth About Fitness DataGet A Demo: https://korr.com/contact/video-demo/ In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber dive deep into the world of wearables—exploring where your fitness tracker shines and where it can seriously mislead you. From heart rate accuracy to calorie burn estimates and VO₂ max predictions, they break down the crucial difference between measured values and calculated estimates. Listeners will learn: Why heart rate chest straps are more reliable than wrist-based sensors. How calorie burn estimates can be off by 20–30% (and why that matters).
2025-10-2841 minMetabolic MasteryEp. 25 - Why "Easier" Training Makes You Faster (and Injury-Free) Wtih Chris NavinFollow Chris Navin: Instagram: https://www.instagram.com/4starendurance Facebook: http://fb.com/metabolicathlete Linkedin: https://www.linkedin.com/company/4starendurance YouTube: https://www.youtube.com/@4starendurance www.4starendurance.com/coach-chris Coach Chris Navin—triathlon & marathon coach, 400+ races, 50+ Iron-distance finishes, Team USA qualifier 25+ times—joins Dr. Marc Humbert and Dr. Cameron Garber to unpack how metabolic profiling turns guesswork into PRs. Chris shares his unlikely journey from certified ethical hacker to endurance coach, why most athletes train a little too hard and fuel a little too little, and how VO₂ testing (O₂ and...
2025-10-211h 15Metabolic MasteryEp. 24 - Redefining Military Fitness Standards With VO2 Max With Mike "BT" BloutGet A Demo Of KORR: https://korr.com/contact/video-demo/ In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber sit down with retired U.S. Air Force Combat Controller Mike "BT" Blout, a seasoned special operations veteran, to explore how the military is rethinking fitness standards for the modern warfighter. Together, they discuss the evolution from traditional "push-ups, sit-ups, and run" tests to data-driven measures like VO₂ max, sleep quality, and role-specific performance standards. Mike shares insights from his time overseeing the Special Warfare Preparatory Course, highlighting how objective metrics improve com...
2025-10-1459 minMetabolic MasteryEp. 23 - How to Find Your True Zone 2 (and Why Most Apps Get It Wrong)Schedule A Demo: https://korr.com/contact/video-demo/ "Zone 2" is everywhere—but are we even talking about the same thing? Dr. Marl Humbert and Dr. Cameron Garber sit down with performance physiologist Daniel Crumback to cut through the noise and reframe training zones around what actually matters: ATP production and substrate use. Instead of leaning on arbitrary percentages of HRmax or VO₂max—or single-point lactate snapshots—they unpack how real-time O₂ and CO₂ data reveals where your metabolism shifts, why inflection points beat "crossover" shortcuts, and how to translate those shifts into smarter prescriptions for everyday athletes, pa...
2025-10-071h 11Metabolic MasteryEp. 22 - Why CO2 Matters? Fats Vs Carbs https://korr.com/products/vo2-max-testing-system/ In this episode of Metabolic Mastery from KORR Medical Technologies, Dr. Marc Humbert and Dr. Cameron Garber dig into the other side of metabolism: carbon dioxide. Everyone talks about oxygen uptake, but CO₂ is the missing puzzle piece that reveals what fuel you're burning (fat vs. carbs), how efficiently your systems are working, and why your training sometimes stalls—or takes off. From Respiratory Exchange Ratio (RER) to threshold detection and heart-rate zone setting, Marc and Cameron show how adding CO₂ data transforms a simple VO₂ snapshot into a precise...
2025-09-3057 min
Metabolic MasteryEp. 21 - Client Guidelines for Effective Fat BurnDownload KORR's Effective Fat Burn Data From CardioCoach®: https://korr.com/go/download-korrs-effective-fat-burn-graphs/ In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber break down one of the most powerful tools in metabolic testing—the Effective Fat Burn Graph. Building on last week's discussion of the KORR dashboard, the hosts dive deep into how this graph reveals your body's unique balance between fat and carbohydrate utilization. You'll learn how the graph acts like a "crystal ball" for your training—showing whether your current routine is building metabolic flexibility or holding you back. Throug...
2025-09-2326 minMetabolic MasteryEp. 20 - Inside the "Secret Lab": Richard Diaz on VO₂, Hybrid Fitness, and Winning the Hard Wayhttps://korr.com/products/vo2-max-testing-system/ Hybrid fitness meets metabolic science. In this episode of Metabolic Mastery (by KORR Medical Technologies), Dr. Marc Humbert and Dr. Cameron Garber sit down with legendary performance coach Richard Diaz—the man behind "the Secret Lab," world champions in Spartan and HYROX, and a decades-long career testing everyone from triathletes to NHL players. Richard tells the wild origin story of taking over a closing YMCA, building a VO₂ lab in his garage, and growing purely by word-of-mouth. Then we dive into the good stuff: why hybrid athletes can set records with lowe...
2025-09-161h 17
Metabolic MasteryEp. 19 - Thresholds, Zones, and Recovery: The Metrics That Matter https://korr.com/products/vo2-max-testing-system/ VO₂ max gets all the headlines, but it's only one piece of the story. In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber break down the full VO₂ results dashboard: VO₂ max, aerobic and anaerobic thresholds (VT1/VT2), heart-rate zones, heart-rate recovery, and how these metrics connect to cardiometabolic health, mortality risk, and healthspan. You'll also learn why "lactic acid burn" is a myth, how body weight changes can shift VO₂ max, and practical ways to individualize zones beyond generic percentage formulas—using real data from CardioCoach. Who...
2025-09-0949 min
Metabolic MasteryEp. 18 - Periodization Made Simple: Training for Every Season of Life https://korr.com/products/vo2-max-testing-system/ Periodization doesn't have to be complicated. In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber break down the essentials of periodization, how to structure your training across the seasons of life and year without getting lost in the jargon. They explore how to zoom out for long-term health goals (like still being active at 90) and zoom in to align your workouts with the activities you love. You'll learn: How to use the "seasons of life" to make fitness realistic and sustainable. ...
2025-09-021h 15
Metabolic MasteryEp. 17 - Training for Health & Longevity: The Process Over the Goalhttps://korr.com/products/vo2-max-testing-system/ In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber take a deep dive into how to train for a long, healthy, and active life. Instead of obsessing over quick results or "goal metrics," they explain why focusing on sustainable "process metrics" creates better outcomes over decades—not just weeks. You'll learn how to set up your training, recovery, and lifestyle habits so you can stay in the game for years, avoid burnout and injury, and keep doing the activities you love at every stage of life.
2025-08-2653 minMetabolic MasteryEp. 16 - How VO2 Max Reveals Your Fitness Storyhttps://korr.com/products/vo2-max-testing-system/ In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber reveal how a VO₂ test can tell the full story of your fitness — past, present, and future. While most people think VO₂ max is the whole picture, they explain how measuring both oxygen consumption and carbon dioxide production unlocks deeper insights into fat-burning efficiency, training zones, and metabolic health. From weekend warriors to elite athletes, you'll hear how VO₂ testing can uncover hidden patterns that may be holding you back, why "moderate" workouts often stall progress, and how...
2025-08-191h 10
Metabolic MasteryEp. 15 - How to Train Smarter Using Metabolic and VO2 Testing (Not Just Harder)https://korr.com/ VO₂ max gets all the glory—but is it really the key to performance? In this data-packed episode of Metabolic Mastery, Dr. Mark Humbert and Dr. Cameron Garber go deep on why VO₂ max is only one piece of the endurance puzzle. From real-world athlete case studies to training strategies that go far beyond heart rate zones, they unpack the science behind metabolic testing and how to use it to unlock smarter, safer, and more effective training. Whether you're a weekend warrior or an elite endurance athlete, this episode will change...
2025-08-121h 00
Metabolic MasteryEp. 14 - The Science of Winning Gold Medals: Building Elite Triathletes with Parker Spencerhttps://korr.com/ In this episode of Metabolic Mastery, we sit down with Parker Spencer, head coach of USA Triathlon's Olympic Development Team and 2022 Coach of the Year. With over 100 elite podiums under his belt, Parker shares how he blends cutting-edge exercise science, VO₂ and lactate testing, and personalized athlete development to build world-class competitors from the ground up. From team culture to precision coaching to winning gold at the Paralympics, this is a deep dive into how champions are made—not by chance, but by data, mindset, and mission. Whether you're a coach, athlete, or fan of hig...
2025-08-0552 min
Metabolic MasteryEp. 13 - Longevity & RMR: The Truth About Metabolism, Muscle & LongevityWhat if your metabolism isn't actually slowing down with age? In this episode of Metabolic Mastery from KORR Medical Technologies, Dr. Marc Humbert and Dr. Cameron Garber unpack the misunderstood science of resting metabolic rate (RMR) and what it means for your long-term health. From why your fitness tracker might be lying to you, to how GLP-1s and muscle loss impact longevity, they explain why metabolic testing is one of the most powerful tools in modern healthcare. Whether you're a provider, coach, or just someone trying to live better longer—this episode delivers real insights into how to us...
2025-07-2944 min
Metabolic MasteryEp. 12 - Q&A With Special Guest Sean KinaneWhat does it take to run 25,000 metabolic tests and build one of the most trusted testing services in Europe? In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber sit down with Sean Kinane, founder of Health Matters in Dublin, Ireland. From humble beginnings as a personal trainer in Australia to testing Olympic athletes, tech executives, and clinical trial participants, Sean shares his no-nonsense philosophy on precision testing, data interpretation, and changing lives through metabolic insight. You'll hear how Sean: Built a business from two tests in a day to 48 in one
2025-07-221h 19
Metabolic MasteryEp. 11 - Longevity & VO₂ Max: Healthspan, Strength, and VO₂ Max – Your Real Aging ToolkitGet CardioCoach: https://korr.com/products/vo2-max-testing-system/ In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber dive deep into the science of longevity—what it means, why healthspan matters more than just living longer, and how metrics like VO₂ max and muscular power can help predict and improve your quality of life as you age. They explore the difference between lifespan and healthspan, debunk common longevity "hacks," and make the case for habits over shortcuts. Using clear visuals (including the now-famous "squared curve" concept), practical examples, and even the inspiring story...
2025-07-1558 min
Snowys Camping ShowEp169 - Gear Up: Top 10 Best Sellers Right Now!The gear that's got everyone going!In this episode, Ben and Lauren bust open the bag and let cat go rogue - revealing the top 10 best sellers that are flying off the Snowys' shelves! From the ever-proving-popular Hard Korr lanterns to Darche's Cold Mountain sleeping bags that boast superior warmth for a bargain - our gear gurus decode what's driving these camping cravings, and which products are genuinely worth the hype.Shortcuts:00:00 - Intro01:33 - Top 10 Best Sellers02:20 - Hard Korr U-Lite Dual Colour LED Lanterns03:57 - Rock Tamers M...
2025-07-1432 min
Metabolic MasteryEp. 10 - BMI: Misunderstood, Misused, and Still Useful?In this episode of Metabolic Mastery from KORR Medical Technologies, Dr. Marc Humbert and Dr. Cameron Garber dig deep into BMI—Body Mass Index. Often misunderstood and misapplied, BMI remains a widely used health metric. But does it still deserve a place in modern fitness and medicine? The doctors unpack the science behind BMI, its historical roots, and its usefulness (or lack thereof) when applied to individuals. They explore the J-shaped mortality curve, risk stratification, the limits of BMI in assessing fitness and fatness, and better alternatives like VO₂ max testing and body composition analysis. Whether you're an athlete, clin...
2025-07-0946 min
Metabolic MasteryEp. 9 - Load vs. Capacity: The Key to Injury-Free Training and Long-Term PerformanceIn this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber dive deep into one of the most crucial, and misunderstood,principles in fitness: Load vs. Capacity. Discover how managing total load (training, stress, sleep, nutrition, life events) relative to your body's capacity is the key to avoiding injury, preventing burnout, and optimizing long-term performance. Learn why VO2 max testing and heart rate zones are essential for precise training, how to balance high-intensity and low-intensity workouts (including the 80/20 rule), and how to run personal "lifestyle audits" to overcome plateaus. Whether you're a beginner, seasoned athlete, or coach...
2025-07-0252 min
Metabolic MasteryEp. 8 - Test What You Intend to Measure - Part 2Get Your Test Protocols Worksheet Here: https://korr.com/go/korrs-testing-protocols-worksheet/ In Part 2 of our "Test What You Intend to Measure" series, Dr. Marc Humbert and Dr. Cameron Garber dive deep into the art and science of building precise metabolic test protocols. Whether you're testing VO2 Max, substrate utilization (Fat Max), fatigue resistance, zone recovery, or designing open-ended data collection tests, this episode breaks down how to customize protocols for each client's fitness level, exercise mode, and testing goals. You'll learn: How to properly structure VO2 Max tests for accurate maximum...
2025-06-2529 min
Metabolic MasteryEp. 7 - Test What You Intend to Measure - Part 1Get Your Test Protocols Worksheet Here: https://korr.com/go/korrs-testing-protocols-worksheet/ In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber break down how to design effective metabolic testing protocols to deliver accurate, actionable data. Whether you're performing resting metabolic rate (RMR) tests, VO2 Max testing, substrate utilization, fatigue resistance assessments, or zone confirmation tests, this episode covers the key factors that impact test accuracy. Learn why standardizing test protocols is essential, how to individualize tests for each client, and how pre-test preparation—like fasting, warm-ups, and equipment choice—affects your metabolic data...
2025-06-181h 00
Metabolic MasteryEp. 6 - NEAT Why You Can't Outrun a Bad Diet (and Why That's a Good Thing)In this episode of Metabolic Mastery, brought to you by KORR Medical Technologies, Dr. Marc Humbert and Dr. Cameron Garber dive into the truth about exercise, metabolism, and body composition. Picking up from last week's episode on fast vs. slow metabolism, they break down why traditional views on calorie burn are flawed—and why your daily movement (NEAT: Non-Exercise Activity Thermogenesis) may matter more than your time at the gym. They explore: The calorie pie chart: where your energy really goes Why NEAT can burn more than your workouts The myth of...
2025-06-1141 min
Metabolic MasteryEp. 5 - Fast vs. Slow Metabolisms—What Really Matters?In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber break down one of the most common health questions: Do I have a fast or slow metabolism? They debunk popular myths, explain what metabolism truly is, and why it matters far beyond just weight. You'll learn about resting metabolic rate, the role of lifestyle and age, and how metabolic testing can transform the way we approach nutrition, exercise, and long-term health. Whether you're a clinician, gym owner, or simply trying to optimize your energy and longevity, this episode is packed with practical insights into...
2025-06-0445 min
Fate of KorrFate Of Korr - Episode 7 - Grave ExpectationsIn the mid-season finale of Season 1, The General has a reunion in the graveyard. Valentine finds herself at an interview at the University of Solo. This is a Carnelian Quill Entertainment Production. Fate of Korr was created and directed by May Walker, with production assistance from Declan Hines, Garion Kyler and Brandon Williams. Generative AI was not used in the production of this podcast.Content: Desecration of a grave, implied corpses, genocide, human experimentation, bio-wepons, swearing.SFX: Ringing, shattering.Episode Production Credits:Written by Val Sharell, May Walker & Sarah Mae...
2025-06-0135 min
Metabolic MasteryEp. 4 - Q&A with Daniel Crumback of Strategic Health and PerformanceIn this week's episode, Dr. Marc Humbert and Dr. Cameron Garber sit down with Daniel Crumback—Director of Strategic Health and Performance, veteran, physiotherapist, and international exercise physiology consultant. Daniel shares his extraordinary journey from the Canadian military to leading performance testing for elite athletes across the globe. You'll hear: How Daniel transitioned from commanding military hospitals to advising Olympic teams Why he's a staunch advocate for individualized testing over one-size-fits-all training His insights on VO₂, spirometry, NIRS, and the myths of respiratory training Candid thoughts on pseudoscience in the...
2025-05-2857 min
Metabolic MasteryEp. 3 - Contrary To Popular Belief #1 - Debunking Fitness and Metabolism MythsIn this special segment of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber launch "Contrary to Popular Belief," where they challenge common misconceptions about fitness, fat loss, metabolism, and the role of exercise. From clarifying what zone 2 training should feel like, to explaining why exercise isn't the primary key to weight loss, they unpack powerful truths rooted in science and clinical experience. They also break down the myth of "fast" vs. "slow" metabolisms and emphasize why lifestyle changes and modern medicine both have a place in optimizing health. Whether you're a clinician, a coach, or someone t...
2025-05-2117 min
PE-Energy Industrial Supply – Powering Industry ExcellenceKORR-GUARD JetLube Rust and Corrosion Protection - Korr Guard Thread Pipe Storage CompoundBuckle up, procurement managers, safety officers, and operations directors in the relentless world of oil & gas, heavy industry, utilities, and manufacturing. You're about to discover a game-changing solution that stands head and shoulders above the run-of-the-mill offerings out there. Introducing KORR-GUARD™, a superior product that transcends the conventional, available now on PE-Energy.comPicture this. Your operations are smooth, efficient, and reliably resistant to the ever-looming threats of rust and corrosion. Imagine the peace of mind that comes from knowing your machinery is shielded by the best-in-class compound that engineers have been seeking for decades—a compound so a...
2025-05-1713 min
Metabolic MasteryEp. 2 - Why Zone 2 Training Changes EverythingIn this episode of Metabolic Mastery, Dr. Marc Humber and Dr. Cameron Garber dive deep into the science and strategy behind Zone 2 training — one of the most effective, yet misunderstood, methods for improving metabolism, endurance, fat-burning, and long-term health. They break down: The physiology behind Zone 2 and why it's essential for metabolic flexibility How to identify your true training zones using VO₂ testing Why most people train too hard but not hard enough to drive real change The proven 80/20 training philosophy used by elite athletes How to trai...
2025-05-1440 min
Metabolic MasteryEp. 1 - VO2 Values As A Vital SignWhy should oxygen consumption sit beside blood pressure and heart rate on your health checklist? In this kickoff episode of the KORR Medical Technologies Podcast, Dr. Marc Humbert and Dr. Cameron Garber unpack why VO₂ Max—and metabolic testing in general—may be the single most powerful (and overlooked) vital sign for predicting how long and how well you'll live. You'll learn: How measuring the oxygen you breathe out reveals calorie burn and whether you're using fats or carbs for fuel. Why a higher VO₂ Max slashes risk across all-cause mortality and chronic disease...
2025-05-0744 min
Fate of KorrFate of Korr - Episode 6 - The PartyValentine arrives in Solo and meets The People's General at the Belov Ball. Zuykov remembers why he doesn’t like parties. This is a Carnelian Quill Entertainment Production. Fate of Korr was created and directed by May Walker, with production assistance from Declan Hines, Garion Kyler and Brandon Williams. Generative AI was not used in the production of this podcast.Content warning: Swearing, hand to hand combat. SFX: crowds.Episode Production Credits:Written by Happy Pineapple & Val SharellContinuity Editing by Val SharellAudio Editing and Te...
2025-04-2737 min
Fate of KorrFate of Korr - Episode 5 - All Aboard the Solo SouthernLel and Kenzin finally arrive in Portuga, ready to travel in style on the Solo Southern.This is a Carnelian Quill Entertainment Production. Fate of Korr was created and directed by May Walker, with production assistance from Declan Hines, Garion Kyler and Brandon Williams. Generative AI was not used in the production of this podcast.Content warning: wearing, discussions of PTSD, hand to hand combat, general bigotry, threats. SFX: crowds, train whistles.Episode Production Credits:Written by Declan HinesContinuity Editing by Val SharellCopy Editing by J...
2025-03-2130 min
From the MicFrom the Mic Episode 30 – Jeremy Korr“Every dance comes with multiple stories to it, if the caller wants to take them into account. I think…each slot we call is like a five story building. It’s got multiple stories to it.” ~ Jeremy Korr Jeremy Korr is a bicoastal caller, based in Southern California most of the year and in Eastern Massachusetts...
2025-03-081h 41
Interviste Impossibili: tra storia, scienza e fantasia (a cura del Dottor Antonio Rosario Cavallaro)Interviste Impossibili: Invin KorrIn questo nuovo episodio scopriremo il genio di Irvin Korr, il ricercatore che ha dato una base scientifica all’osteopatia, studiando la facilitazione segmentale e il ruolo del sistema nervoso autonomo. Approfondiremo anche la sua storica collaborazione con John Denslow, con cui ha dimostrato gli effetti neurologici della manipolazione osteopatica. Attraverso ricerche pionieristiche, Korr ha dimostrato come le disfunzioni somatiche influenzino il sistema nervoso e la fisiologia degli organi, aprendo la strada a un approccio osteopatico basato sull’evidenza. In questo episodio di Interviste Impossibili, vi guideremo nella mente di un visionario che ha trasformato l’osteopatia in una disciplina s...
2025-02-2724 minInterviste Impossibili: tra storia, scienza e fantasia (a cura del Dottor Antonio Rosario Cavallaro)Impossible Interviews: Invin KorrIn this new episode, we will explore the genius of Irvin Korr, the researcher who provided a scientific foundation for osteopathy by studying segmental facilitation and the role of the autonomic nervous system. We will also delve into his historic collaboration with John Denslow, with whom he demonstrated the neurological effects of osteopathic manipulation.Through pioneering research, Korr proved how somatic dysfunctions influence the nervous system and organ physiology, paving the way for an evidence-based osteopathic approach.In this episode of Impossible Interviews, we will take you inside the mind of a visionary who transformed osteopathy...
2025-02-2722 min
Fate of KorrFate of Korr - Episode 4 - Cats in the AtticLel and Kenzin face the wilds of Korr. The General recounts his past. Valentine keeps her promise.This is a Carnelian Quill Entertainment Production. Fate of Korr was created and directed by May Walker, with production assistance from Declan Hines, Garion Kyler and Brandon Williams. Generative AI was not used in the production of this podcast.Content warning: monsters, falling from a height, mourning, arguing SFX: gunshots, screeches, water splashingEpisode Production Credits:Written by May Walker & Declan HinesContinuity Editing by Val SharellCopy Editing by J...
2025-02-2130 min
Mantis RadioMantis Radio 357 - Korrē We are back! This extended episode packs a mix of mood drift rich tech from Brooklyn's Korrē.
With music by Ilian Tape, Mani Festo, Kim Gordon, Those Holy, Decal, Seba + Paradox, Objekt, Catharsis, Stavrogin, Primitive Knot, KMRU, Kevin Martin, Pearson Sound, and VSCC.
A tracklist for this episode is available on Darkfloor — darkfloor.co.uk/mantisradio357
Join us on Patreon @mantisradio
2025-01-302h 20
Fate of KorrFate of Korr - Episode 3 - BorderlineLel and Kenzin have trouble at the border. Valentine visits friends and family in Tigrig. General Drozdov learns of a potential ally.This is a Carnelian Quill Entertainment Production. Fate of Korr was created and directed by May Walker, with production assistance from Declan Hines, Garion Kyler and Brandon Williams. Generative AI was not used in the production of this podcast.Content Warning: Mention of Riots, War , Border Searches, Intense Arguments, Swords, Swearing, Guns, and Bigotry SFX: Crowds, Train whistles.Episode Production Credits:Written by May Walker Continuity Editing by...
2025-01-2429 minFate of KorrFate of Korr - Trailer 2New episode on January 24th!The year is 1907, and Korr is still at war with Vitaru. Navy Lieutenant Lel Drozdov is caught in the crosshairs of the Dragonborn fleet, stumbling upon a briefcase filled with evidence implicating his Tsar’s plot to kill his own citizens. Does he turn a blind eye? Or does he fight for what he believes in?Music by Derek Goob. Editing by Editor Liv.Generative AI was not used in the production of this podcast.You can support our Patreon to make the rest of this sh...
2025-01-1000 min
Fate of KorrSpecial Winter Newscast: Festin des DormeursWelcome to the final installment of our Winter in Tigrig series! We hope you enjoyed the winter traditions of our home city, Tigrig. We leave you with our very own Preppresian celebration of Festin des Dormeurs.Tigrig is situated on the delta of the Immerath river, where it empties into the Glacia Sea. Anglasia, Preppri, and Korr have historically laid claim to this very important port. As of the Tigrig Concord in 1727, the city was expanded and quartered. The fourth quarter, also known as the Sea Quarter or the Port Quarter, is claimed by the Glacia Sea.
2025-01-0302 min
Fate of KorrSpecial Winter Newscast: DolganochiWelcome to the Second installment of our Winter in Tigrig series! In today's edition, we move to the Korrish Quarter, where we hold our family close in the longest winter nights.Tigrig is situated on the delta of the Immerath river, where it empties into the Glacia Sea. Anglasia, Preppri, and Korr have historically laid claim to this very important port. As of the Tigrig Concord in 1727, the city was expanded and quartered. The fourth quarter, also known as the Sea Quarter or the Port Quarter, is claimed by the Glacia Sea.This is a...
2024-12-2002 min
Fate of KorrSpecial Winter Newscast: VinterzuerstWelcome to the first installment of our Winter in Tigrig series! Over the next three newscasts, we will be discussing the winter traditions in our home, tripoint city, Tigrig. We begin in the Anglasian Quarter, where Vinterzuerst festivities kick off the snowy season.Tigrig is situated on the delta of the Immerath river, where it empties into the Glacia Sea. Anglasia, Preppri, and Korr have historically laid claim to this very important port. As of the Tigrig Concord in 1727, the city was expanded and quartered. The fourth quarter, also known as the Sea Quarter or the Port...
2024-12-1302 min
BioInsightsBioInsights with Daniel Crumback- Metabolic Training and testing with KORRThis podcast discusses the science of physiological data and how it relates to your health, happiness, and performance. Welcome to our podcast! We’re excited to introduce Daniel Crumback, an expert in physiological testing and metabolic health. As the Director of Sales for Europe at KORR Medical Technologies and a member of their Metabolic Science Advisory Board, Daniel brings 25 years of experience in the field.
With metabolic analysis and physiotherapy expertise, Daniel has mentored over 1,000 individuals in exercise prescription and respiratory training. He has also lectured at the University of Chichester and served as a Phy...
2024-12-031h 00
Fate of KorrFate of Korr - Episode 2 - Curious...Elvish War Correspondent for the Prepprisian Sun, Valentine Dantes, stumbles upon a curious deserter and is tasked to deliver a letter. The General argues with the Tsar.Content Warning: Border Searches, Intense Arguments, Swords, Swearing, and Bigotry Mentions of Riots SFX: Shattering, Train whistles.There are countless minds and collaborators that went into creating this work, but there are countless more who have rooted for us over the past year of production. The names that follow are of those helpers who stood out, but we appreciate everyone who contributed to Fate of Korr, big and...
2024-11-2231 min
Fate of KorrFate of Korr - Episode 1 - Overture at Sea: The Reckoning of Lel DrozdovDwarven Navy Lieutenant Lel Drozdov comes into the possession of a mysterious case. What he finds inside shakes his loyalty to the country he has been fighting for. This is a Carnelian Quill Entertainment Production. Fate of Korr was created and directed by May Walker, with production assistance from Declan Hines, Garion Kyler and Brandon Williams. Generative AI was not used in the production of this podcast.Content Warnings: Swearing, Drinking, Death, Injury, Propaganda, Cannon Fire, Explosions. Mentions of Facism, Genocide, War, Human Experimentation, Biological Warfare, Drowning, Implied Small SpacesEpisode Production Credits:...
2024-11-2224 minFate of KorrFate of Korr TrailerThe year is 1907, and Korr is still at war with Vitaru. Navy Lieutenant Lel Drozdov is caught in the crosshairs of the Dragonborn fleet, stumbling upon a briefcase filled with evidence implicating his Tsar’s plot to kill his own citizens. Does he turn a blind eye? Or does he fight for what he believes in?Credit to Derek Goob for the music!Support our Patreon here to make the rest of this show a reality!https://www.patreon.com/c/CarnelianQuillEntertainment
2024-10-2201 min
Chasing Waypoints2024 Dakar Rally Update Stage 6 | Mason Klein + KORR Off RoadPowered by: MotoMinded https://bit.ly/3TJMymm
Ok, so here is how it goes! Mike from the KORR Off - Road Dakar Team sends me a message and then BAM! Full episode with Larry, Felipe, and Mike with a quick Appearance from Mason just back from the desert. Tune in!
Mira Active Wear Fund Raiser:
https://miraactivewear.co.za/win-a-suit/
Check out the fundraiser running now through February 2024!
*Check Out EcoFlow:https://bit.ly/48bHb3ZThe River Pro is at the heart of the operations out...
2024-01-121h 24
Star Wars: The Lost CantinaSTAR WARS: Jaden Korr Showed Us a New Kind of Jedi - RepublishJaden, Conner, and Lawerence explore the tumultuous life of Jaden Korr, from his upbringing on Coruscant to his years training under the legendary Kyle Katarn and Luke Skywalker.They discuss how Korr's powerful Force-sensitivity helped him build his own lightsaber (5:09), his defining moment during the Disciples of Ragnos incident (8:03), and the many parallels between Korr's life and the lives of iconic characters like Anakin and Kylo (16:09).This is an [Expert] level episode, which means some parts of the discussion may not make sense unless you’ve played the game. Expect lots of spoilers.
2023-08-2127 min
Star Wars Audio ArchivesStar Wars: The Old Republic - Deceived - Part 5In this episode, we listen to the fifth part of Star Wars: The Old Republic Deceived, which follows the Sith's brutal assault on Coruscant and the Jedi Temple. We explore the characters of Darth Malgus, Aryn Leneer, and Zeerid Korr, and we hear the themes of revenge, betrayal, and redemption.
We hope you enjoy today's show. If you liked the show, please give a five-star rating on whatever platform you use to consume your content. It really does help. If possible, share it with your friends and family. It would be greatly appreciated. And don't forget to favorite the...
2023-07-3138 min
Drunkards and DimwitsEp. 32 - Inside The KorrIn this episode of Drunkards and Dimwits we go into the world of the Korr. We help them start to advance their society as a few of our fellow adventurers rest up.
2023-07-091h 54Drunkards and DimwitsEp. 16 - The KorrThis time on Drunkards & Dimwits we meet those known as "Korr." What will our dimwits think of these people? Will they attack or make peace? Who even are they?
2023-02-182h 41
Classical Osteopathy PodcastCritiquing the Critique - Denslow and Korr v Fryer et alOld and new research, has this been good for osteopathic education? I contrast and compare the work of Denslow and Korr to the later work by Fryer et al and see the effect on undergrad education. Many thanks to Mervyn Waldman and Alain Abehsera.
The sequelae from the papers by Fryer et al, over the last 25 odd years, have been instrumental in removing traditional osteopathic concepts from undergraduate education. The use of these concepts has been observed to work in the clinic and has helped millions of patients around the world over the last 120-plus years, often...
2022-12-071h 10
Classical Osteopathy PodcastOsteopathy Research - The Early Years with Denslow and KorrThis podcast covers what John Stedman Denslow DO called the "early years" research whilst he worked with Irvin Korr PhD and discusses why it was so important then and still is now. Some research just doesn't go out of date, this fits that category. This is one of the podcasts that I enjoyed recording the most.
2022-02-2441 min
Snowys Camping ShowEp 32 - Battery Chemistry with Hard KorrCheck out the full range of Hard Korr products here:https://www.snowys.com.au/hard-korr We've got the fellas from Hard Korr back today, and we're talking batteries! Get the low down on Lead Acid Vs Lithium and everything in-between. Join the conversation over on our Facebook group:https://www.facebook.com/groups/snowysHead to snowys.com.au for all your gear needs:https://www.snowys.com.au
2021-10-181h 02
Snowys Camping ShowEp 29 - 12V Lighting with Hard KorrSick of being left in the dark on your adventures? Get expert advice on everything you need to know about 12V lighting on this week's episode of the Snowys Camping Show. Our gear gurus Ben and Lauren were joined by Steve Buttigieg and Zac Buckley from Hard Korr, where they talked through the ins and outs of illuminating your vehicle and campsite on your outdoor adventures. They cover everything from lux vs lumens, daisy-chaining your lights, mounting options, installation, power consumption, and more. So, check it out for all the details. Head to snowys.com.au for a...
2021-09-2741 min
2021-04-202h 19
Dumb Scum & Villainy a Star Wars RPG Podcast1.40 - Duel Of The Dumb, Scum & Villainous (SEASON FINALE)The gang, in a feat of ruthless battle, defeated Serpentos. N-Gage joined forces with Brash in the fight, Vic tried to keep everyone focused on saving his family, and Serpentos tried to make a deal with the Emperor who instead stabbed him in the brain. The surviving trio, along with their friends and Two-2-Cups are on their way to Agrippa’s to bring this adventure to an end, but they don’t know what awaits them… This episode features our Game Master Tom McGee (@mcgeetd), Ryan LaPlante (@theryanlaplante) as Abraxes “Brash” Korr, Tyler Hewitt (@Tyler_Hewitt) as Vic Denbar, Gu...
2020-08-061h 34
Dumb Scum & Villainy a Star Wars RPG Podcast1.39 - The Ultimate Secret PlanThe gangs betrayals have led to a battle to the death among themselves! Explode-o attacked the gang who barely escaped with their lives alongside their ally 2-2-Cups, but on their way to the shuttle Serpentos killed Brash’s lover Nyx and now the newborn Sith is determined to kill the psychopath who killed his lover! And so a player versus player battle to the death has begun! This episode features our Game Master Tom McGee (@mcgeetd), Ryan LaPlante (@theryanlaplante) as Abraxes “Brash” Korr, Tyler Hewitt (@Tyler_Hewitt) as Vic Denbar, Guy Bradford (@GuyBradford) as N-Gage311, and Adam McNamara (@adammc...
2020-07-3028 min
Dumb Scum & Villainy a Star Wars RPG Podcast1.38 - Recipe Of DefenceThe gang are infiltrating or planning to ambush each other in the warzone around Two-2-Cups's mansion! Vic refused the temptation of the Emperor’s lightsaber, Brash reclaimed it and killed Shatterstar to protect Nyx, N-Gage led the gang into the vents of Two-2-2Cups’s mansion, and Serpentos has sent his new sidekick “Explod-o” the exploding bomb droid to attack the others when they meet Two-2-Cups! This episode features our Game Master Tom McGee (@mcgeetd), Ryan LaPlante (@theryanlaplante) as Abraxes “Brash” Korr, Tyler Hewitt (@Tyler_Hewitt) as Vic Denbar, Guy Bradford (@GuyBradford) as N-Gage311, and Adam McNamara (@a...
2020-07-2335 min
Dumb Scum & Villainy a Star Wars RPG Podcast1.37 - Rise And Fall Of A SithThe gang’s ship, the Wee Baby Seamus, is going to crash into the planet! Brash steers the ship to try to crash into Two-2-Cups’s Mansion to try to gain an ally, Serpentos told the crew N-Gage killed the hackers, Vic saved Brash and discovered he was force sensitive, and N-Gage and Wakka are hurtling towards each other, determined that only one of them can survive! This episode features our Game Master Tom McGee (@mcgeetd), Ryan LaPlante (@theryanlaplante) as Abraxes “Brash” Korr, Tyler Hewitt (@Tyler_Hewitt) as Vic Denbar, Guy Bradford (@GuyBradford) as N-Gage311, and Adam McNamara (@adammcna...
2020-07-1658 min
Dumb Scum & Villainy a Star Wars RPG Podcast1.36 - RevengeanceForced to fly through a warzone, the gang’s plans have spun quickly out of control. Brash and Vic competed to see who was best at holo-sex to maintain the cease fire, N-Gage built a parachute to survive re-entry to the planet’s atmosphere, Serpentos murdered the hackers in the hold, and now the ship is crashing towards the planet’s surface! This episode features our Game Master Tom McGee (@mcgeetd), Ryan LaPlante (@theryanlaplante) as Abraxes “Brash” Korr, Tyler Hewitt (@Tyler_Hewitt) as Vic Denbar, Guy Bradford (@GuyBradford) as N-Gage311, and Adam McNamara (@adammcnamara13) as the forgetful psychopath Wakka Wakka Fonz...
2020-07-0939 min
Dumb Scum & Villainy a Star Wars RPG Podcast1.35 - Renegade's Catch Phrase Is... Renegade!The gang flew into a warzone before they could betray each other! Vic discovered that Renegade fever is already sweeping the galaxy, Brash had to impersonate Vic to get past the Imperial forces, and Wakka tried to steal the Vic Viper before N-Gage stole it out from under him, only to discover a bomb was hidden onboard. This episode features our Game Master Tom McGee (@mcgeetd), Ryan LaPlante (@theryanlaplante) as Abraxes “Brash” Korr, Tyler Hewitt (@Tyler_Hewitt) as Vic Denbar, Guy Bradford (@GuyBradford) as N-Gage311, and Adam McNamara (@adammcnamara13) as the forgetful psychopath Wakka Wakka Fonzie! Enjoying Dumb...
2020-07-0230 min
Dumb Scum & Villainy a Star Wars RPG Podcast1.34 - Ready To StumbleThe gang have been scheming on their way to Two-2-Cups stronghold. Wakka had Shatterstar build him powerful new limbs, Vic started to merchandise his identity as Renegade, and Brash gave into his love of Nyx and they hooked up in the cockpit… before flying into a war zone! This episode features our Game Master Tom McGee (@mcgeetd), Ryan LaPlante (@theryanlaplante) as Abraxes “Brash” Korr, Tyler Hewitt (@Tyler_Hewitt) as Vic Denbar, Guy Bradford (@GuyBradford) as N-Gage311, and Adam McNamara (@adammcnamara13) as the forgetful psychopath Wakka Wakka Fonzie! Enjoying Dumb Scum & Villainy? You can become a Patron of Dumb...
2020-06-2543 min
Dumb Scum & Villainy a Star Wars RPG Podcast1.33 - The Trojan GronkBattle lines have been drawn as the gang begin to turn against each other. Brash embraced his fate as a Sith Lord, Vic chafed against his assignment as Brash’s apprentice, Serpentos slaughtered Wakka in a mind palace and rose as a new evil personality, and N-Gage decided to betray Serpentos to avenge Wakka! This episode features our Game Master Tom McGee (@mcgeetd), Ryan LaPlante (@theryanlaplante) as Abraxes “Brash” Korr, Tyler Hewitt (@Tyler_Hewitt) as Vic Denbar, Guy Bradford (@GuyBradford) as N-Gage311, and Adam McNamara (@adammcnamara13) as the forgetful psychopath Wakka Wakka Fonzie! Enjoying Dumb Scum & Villainy? You can...
2020-06-1858 min
Dumb Scum & Villainy a Star Wars RPG Podcast1.32 - A Full HouseThe gang are trapped in a circle of Rancors after an endless chain of bad decisions! Vic refused to settle into his role as Brash’s apprentice, Brash realized the Emperor might not be able to make him live forever, N-Gage almost negotiated a truce, and now Wakka is trying to kill a whole tribe of rancors with his new tooth legs! This episode features our Game Master Tom McGee (@mcgeetd), Ryan LaPlante (@theryanlaplante) as Abraxes “Brash” Korr, Tyler Hewitt (@Tyler_Hewitt) as Vic Denbar, Guy Bradford (@GuyBradford) as N-Gage311, and Adam McNamara (@adammcnamara13) as the forgetful psychopath Wakka Wakka...
2020-06-1149 min
Dumb Scum & Villainy a Star Wars RPG Podcast1.31 - I Speak For The TreesThe gang were forced to battle a mecha-Rancor and a legion of stormtroopers and barely survived in one piece! Brash saved Vic from the coffee shop with the Righteous Indignation and revealed his Sith powers, Vic established he doesn’t understand medial care, N-Gage was forced to hide after he lost his lightsaber, and Wakka is in a rancour’s mouth and it bit his legs off! This episode features our Game Master Tom McGee (@mcgeetd), Ryan LaPlante (@theryanlaplante) as Abraxes “Brash” Korr, Tyler Hewitt (@Tyler_Hewitt) as Vic Denbar, Guy Bradford (@GuyBradford) as N-Gage311, and Adam McNamara (@adammcnamara13) as the f...
2020-06-0429 min
Dumb Scum & Villainy a Star Wars RPG Podcast1.30 - Rancor-O-RamaThe gang assassinated their target, but they were not ready for what the Imperials were hiding. Wakka got his ass kicked and is being carried away by a Rancor, N-Gage is being towed after him, Brash is preparing to flee on the Righteous Indignation, and Vic broke into a Star Wars coffeeshop after being brutally shot! This episode features our Game Master Tom McGee (@mcgeetd), Ryan LaPlante (@theryanlaplante) as Abraxes “Brash” Korr, Tyler Hewitt (@Tyler_Hewitt) as Vic Denbar, Guy Bradford (@GuyBradford) as N-Gage311, and Adam McNamara (@adammcnamara13) as the forgetful psychopath Wakka Wakka Fonzie! Enjoying Dumb Scum...
2020-05-2844 min
Lore PartySTAR WARS: Jaden Korr Showed Us a New Kind of JediJaden, Conner, and Lawerence explore the tumultuous life of Jaden Korr, from his upbringing on Coruscant to his years training under the legendary Kyle Katarn and Luke Skywalker.They discuss how Korr's powerful Force-sensitivity helped him build his own lightsaber (5:09), his defining moment during the Disciples of Ragnos incident (8:03), and the many parallels between Korr's life and the lives of iconic characters like Anakin and Kylo (16:09).This is an [Expert] level episode, which means some parts of the discussion may not make sense unless you’ve played the game. Expect lots of spoilers. Learn more abou...
2020-01-2027 min
2019-05-1300 min
Women of Substance Music Podcast Volume 1#843 Music by Olivia Thai, ZIS, Luna Keller, Jaynee Thorne, Aneesah Williams, Cindy Weir, Edora, Debbie Ward, Rae Isla, Korr-ATo get live links to the music we play and resources we offer, visit This show includes the following songs: Olivia Thai - Down to Earth Cool Chick ZIS - Don't Push The River Luna Keller - Black and Blue Jaynee Thorne - Everybody's Got a Dream Aneesah Williams - City Lights Cindy Weir - Fairytale Ending Edora - Complicated Debbie Ward - I Am A Woman (Made That Way) Rae Isla - Jesus Was A Woman Korr-A - Before For Music Biz Resources Visit Visit our Sponsor KiNNi at: Visit our Sponsor Far West Folk Alliance Conference at: Visit...
2018-08-2940 min
Schalke PottCastE40 Rueckblick 17/18Wir besprechen die Saison 17/18.
Links zum Cast:
RSS-Feed: https://www.schalkepottcast.de/schalkepottcast.rss
Twitter: @SchalkePottcast
Feedback an: mail@schalkepottcast.de
http://www.spiegel.de/fotostrecke/bayern-muenchen-wird-wieder-deutscher-meister-fotostrecke-151256-17.html
https://www.sportschau.de/fussball/bundesliga/daten-fussball-die-bundesliga-saison-in-zahlen-mannschaften-100.html
https://www.sportschau.de/fussball/bundesliga/daten-fussball-die-bundesliga-saison-in-zahlen-schiedsrichter-100.html
https://www.sportschau.de/fussball/bundesliga/daten-fussball-die-bundesliga-saison-in-zahlen-spieler-100.html
http://bstat.de/lib/exe/detail.php/1718/xgd_tod_1718a_s04.png?id=1718%3Avu_korr
http://bstat.de/lib/exe/detail.php/1718/nd_s04.png?id=1718%3And_team
http://bstat.de/doku.php/1718/sd_karten?rev=1526278459
http://bstat.de/lib/exe/detail.php/1718/gd_punkte_1718a_s04...
2018-05-232h 08
Deep House Proposal PodcastDeep House Proposal Podcast 084 by DynchDeep House Proposal Podcast 084 by Dynch
1) Bad Boys Cry (Original Mix) - Evren Furtuna - Tronic Soundz
2) Falling Stars feat. Paloma (Original Mix) - Steve F. - Little Angels Records
3) Sunrise (Sarp Yilmaz Remix) - Sarp Yilmaz, Matthias Korr - City Life
4) Just Don't! (Original Mix) - Pav Parotte - Tronic Soundz
5) Hold Time (Original Mix) - D.D. Project - City Life
6) Fever (Original Mix) - Water Juice - Suka Back Cat
7) Nothing New (Norman Jay's House Mix) - Mondial Beats - FMC Phonograph
8) Jen High - Original Mix - Peggy Gou - Rekids
9) Jah Dj (Original Mix...
2016-05-2600 min
EdspirationCreate Accountability and Community with Restorative PracticesSince rules without relationship build resentment, we cannot punish young people into behaving and learning. Guest Steve Korr shares powerful restorative practices to reduce negative behaviors while increasing time to teach. We also stop the school to prison pipeline when we shift away from punitive consequences alone and allow students to learn about responsibility and community together.
About today’s guest
Steve Korr, M.S., provides training in restorative practices to professionals in education, criminal justice and social services internationally with a focus on urban education in U.S. He’s worked with several of the...
2015-06-1731 min
First 100 – The Cult Of Tea And DiceKuro – The Four Otaku of Sto’Vo’Korr – Session 5Episode 48 Due to Scary Ghost Tactics I do not suggest listening to this while you drive your car! In the Finale of the Kuro campaign the Characters now find themselves directly threatened by the angry ghost of Miyuki Sanso, apart from Chiyo who seemingly doesn’t do Pop-Culture references. With one of the Four Otaku […]
2014-12-1310 minFirst 100 – The Cult Of Tea And DiceKuro – The Four Otaku of Sto’Vo’Korr – Session 4Episode 44 In this episode Team Weird Shit, finally get round to doing something other than just eating pizza, and gain a great deal of information on the issues they are facing… which may be why they become so very very scared. The bodies seem to be piling up, and the police still don’t have […]
2014-11-1610 minFirst 100 – The Cult Of Tea And DiceKuro – The Four Otaku of Sto-Vo-Korr Session 3Episode 40 Having had his fate read by the cursed computer game, Liger and Chiyo hatch a plan that involves summoning the Ghost they believe may have killed Yun Odo. Assuming this is that they do not get sidetracked by Pizza. They become Team Weird Shit Meanwhile the two detectives first speak to Worf the […]
2014-10-0410 minFirst 100 – The Cult Of Tea And DiceKuro – The Four Otaku of Sto-Vo-Korr Session 2Episode 37 We return to the ghost haunted streets of Shin-Edo following Detectives Tanaki and Kurasawa, and their Occultist “friend” Liger Usagi, who is only slightly dodgy. This Episode they are also joined by Chiyo Matsuki who is an overclocker, a computer hacker from the back streets who fiddles with all sorts of technology, but […]
2014-08-2310 minFirst 100 – The Cult Of Tea And DiceKuro The Four Otaku of Sto-vo-korr Session 1Episode 33 In which we follow the two cops Detective Tanaki Soka and Kurosawa Noriko , plus the Occultist Liger Usagi, as they try and work out who murdered one of the Otaku in Sto-vo-korr the Otaku night club in Akibahara. We begin playing Kuro (Website here a near (far) future game set in a […]
2014-07-0910 min
TGV CastTGV Cast #281. Conro - Axiom (Original Mix)
2. Alesso vs Mattias & G80s - Amazing Crash (Artur White Mashup)
3. Azzido Da Bass - Rawk (Original Mix)
4. Alfred Roosenit - Moscow (Original Mix)
5. Fedde Le Grand - Raw (Original Mix)
6. Dean Cohen - American Flash (Sultan & Ned Shepard Edit)
7. Marco V - TGV (Original Mix)
8. Duvoh Ft Tess Marie - Come Over (Deorro Remix)
9. Will Sparks - Okay (Original Mix)
10. Alvaro - Make The Crowd Go (Original Mix)
11. Jewelz & Scott...
2013-07-261h 11
Perfecto Podcast: featuring Paul OakenfoldPlanet Perfecto Podcast ft. Paul Oakenfold: Episode 118Official Weekly Podcast from Paul OakenfoldPlaylist: Episode 11801 Bruno Mars - Locked Out Of Heaven (Paul Oakenfold Remix) - Atlantic02 Sean Paul ft. Kelly Rowland - How deep is your love (Justin Prime Remix) – Promo03 CLMD - Falling Like Angels (Sebjak's Rave Remix) - Columbia04 Antonio Giacca - Calm Down (Original Mix) - Pinkstar05 Korr-A - Fiyacraka (Sick Individuals Remix) - Nabrok06 Swab & Joey Mova - Overdrive (Original Mix) - Perfecto07 Planet Perfecto - Bullet In The Gun (Eddie Halliwell Remix) – Perfecto 08 Omnia & Ira – The Fusion (Original Mix) - Coldharbour09 Eximi...
2013-02-0456 min
SpaceClub PodcastEpisode #031- SpaceClub Podcast - MaurinazPlaylist
01 - Afrojack vs. Keane - Sovereign Light Cafe - Afrojack Remix
02 - Daniel Portman - Out At Night - Original Mix
03 - Francesco Zappala Berlin Inferno-original
04 - Korr-A - Fiyacraka - Sick Individuals Club Remix
05 - My Digital Enemy, Jason Chance - When the Dawn Breaks 2012 - Filterheadz Remix
06 - Eric Prydz - Every Day - Instrumental Mix
07 - Dada Life vs Frenchy Le Freak & Arteghem - Feed The Toxika - StoneBridge Mash Up
08 - Norman Doray, NERVO Feat. Cookie - Something To Believe In - Hard Rock Sofa Instrumental Remix
09 - Alex Tura - It's My Time (Club...
2013-01-0200 min
Restorative Justice On The RiseEpisode 46: Steve Korr of IIRPSteve Korr, Instructor/Facilitator at the International Institute for Restorative Practices (www.iirp.org) has been working with young people and their families since 1985. He worked for over a decade in several of the IIRP's model schools as both a counselor and a school administrator, employing restorative practices with students, families and staff. Steve has provided professional development in restorative practices to thousands of professionals in education, criminal justice and social services from all over
the world. Steve has facilitated many restorative conferences, both formal and informal, to address the needs of all who have been impacted by...
2012-12-1900 min
Star Wars Beyond the FilmsCrosscurrent & Riptide – SWBTF #31Greetings Fanboys, Fangirls, EU Fans, and returning Beyonders!
And welcome to Star Wars Beyond the Films!
This week, true believers, The Defender of the EU Mark Hurliman, and your EU Guru Nathan P. Butler, take you on an adventure unlike any other, as they explore Paul S. Kemp’s Jaden Korr novels; Crosscurent, and Riptide. Spoilers ahead.
One Sith- the hosts both agree they want more! Which quickly leads them to ponder were these two books meant to be a duology? They sure work like one. And work well together.
Cl...
2012-08-0858 min
New Books in African StudiesChuck Korr, “More Than Just a Game–Soccer vs. Apartheid: The Greatest Soccer Story Ever Told” (Thomas Dunne Books, 2010)Chances are, if you were one of the 700 million people who watched the 2010 World Cup, you likely heard mention of the soccer games that prisoners on Robben Island played during the decades of apartheid rule. The stories of these soccer matches on the barren island, played by political prisoners sentenced to years of hard labor, were cast as evidence of the sport’s power to lift the human spirit, to bring inspiration in the midst of oppression.
But the matches on Robben Island were much more than a diversion from the tedium and harshness of prison life. Hu...
2011-05-261h 07