Shows
The KPable Mindset PodcastS3 Ep 12 The Silva MethodJoin us this week as we discuss the Silva Method and its impact on learning and cognitive function. Learn about harnessing brainwave states for creativity, guided visualization for emotional management, and the benefits of positive thinking, deep sleep, and meditation for personal growth and wellness. we also explore the ups and downs of working from home, managing garden chores in a heatwave, and coping with train strikes. (00:13) Working From Home and Training Framework(14:00) Age-Related Riddles and Sayings(20:29) Jose Silva's Method(23:35) The Silva Method and Intuition(33:19...
2024-05-191h 21The KPable Mindset PodcastS3 Ep 11 Levelling Up Your Health w/Greg FearonJoin us for a captivating episode of the KPable Mindset Podcast, where we mix humor with health insights. We share a funny personal story before diving into the world of wellness with our guest expert. From discussing the mental aspects of weight loss to debunking sugar myths, this episode offers a wealth of knowledge on nutrition and fitness. Discover why sleep is crucial for health, how to navigate weight loss goals, and the importance of aligning actions with desires. Our guest's transition from street football to fitness guru is not only inspiring but packed with actionable tips. Tune in...
2024-05-121h 19The KPable Mindset PodcastS3 Ep 10 Blast From The Past w/Dani SaaduIn this heartfelt episode, we journey with our guest and good friend Dani Saadu through the worlds of leadership, parenting, and personal loss amidst the COVID-19 pandemic. Starting with a light-hearted look at parenting before delving into the challenges of leadership and the stark reality of loss as Dani shares his father, Dr Alfa Saadu's battle with the virus. (00:14) Introducing Dani Saadu(16:19) Friendship and Career in Human Resources(26:45) Embracing Multifaceted Leadership Style(39:57) Reflections on Parenthood and Loss(44:32) Dr Saadu's Battle With COVID-19(54:56) Warning About COVID-19 Seriousness
2024-05-051h 20The KPable Mindset PodcastS3 Ep 9 Shadow WorkJoin us as we tackle the complex and often misunderstood realm of shadow work, where we shine a light on the subconscious parts of ourselves that we often ignore. Listen in as we share personal anecdotes and psychological insights on integrating these hidden aspects to foster personal growth and harmony. From confronting repressed emotions to embracing the transformative power of practices like the Morning Pages, we unpack the path to self-discovery and the internal conflicts that can arise from people-pleasing behaviors.(00:13) Germs Residency Ranking Challenge(14:02) Exploring the Concept of Shadow Work(24:33) Navigating...
2024-04-281h 12The KPable Mindset PodcastS3 Ep 8 The Art of Letting GoIn this insightful episode, we delve deep into the transformative process of letting go. We unravel the layers of anxiety, grudges, and the heaviness of anger that often weigh us down. Our candid conversation uncovers how the act of emotional release not only elevates our mental health but also plays a critical role in shaping our reactions and interactions. By consciously choosing our responses, we uncover the potential to diminish depression and enhance our overall well-being.We also tackle the theme of overcoming fears, especially the kind that surface when we face new beginnings or return...
2024-04-211h 12The KPable Mindset PodcastS3 Ep7 RelationshipsEver been stuck at a train station, fuming over another unexplained delay, and sensed your patience wearing thin? You're not alone. This week on the KPable Mindset Podcast, we get real about how those daily irritations can snowball into full-blown 'grumpy old man syndrome' and what that means for our relationships and conflict resolution strategies. We're peeling back the layers on why something as simple as a train delay can provoke such intense reactions, and how these moments of frustration can provide insight into our evolving capacity for nonsense as we age.Navigating the rough seas...
2024-04-141h 12The KPable Mindset PodcastS3 Ep6 The Dark Side of Personal DevelopmentJoin us, as we kick things off with our usual banter and personal updates. from conquering the week's challenges to embracing the quirks of our podcast, like our decision to forego video (trust us, it's for the best). Listen in as we peel back the curtain on the less discussed aspects of personal development, particularly within the coaching industry. From our reflections on starting a coaching practice to examining the tension between making a living and maintaining the purity of the coaching intention, this conversation is an honest exploration of the industry's challenges. We confront the...
2024-04-071h 07The KPable Mindset PodcastS3 Ep5 Managing MidlifeEver wondered about the amusing antics of penguins that seem oddly familiar to human behavior? Alan O'Garro and Karl Pinnock present a podcast episode that guarantees to brighten your day with laughter and maybe even an epiphany or two. Starting with a quirky wildlife anecdote that sets the stage, they explore the complexities of midlife – its misconceptions, milestones, and unexpected delights. Through personal anecdotes, they delve into the midlife journey, adding humor that resonates whether you're navigating midlife or just glimpsing it on the horizon.Feeling like your priorities have shifted dramatically with age? You're not al...
2024-03-311h 06The KPable Mindset PodcastS3 Ep4 Do You Know Yourself?In this episode, Karl and Alan dive into a variety of topics, from reading preferences to TV shows, and even quirky facts about alligators and chainsaws. Exploring the theme of personal development, asking each other probing questions to reflect on their lives and aspirations. Karl makes a confession, while Alan seeks to prioritise his happiness. This episode is a blend of introspection and humour, offering personal insights and emphasising the importance of self-awareness and growth.Where To Find UsAlan - instagram.com/the_al_coachKarl - instagram.com/kp_the...
2024-03-241h 23The KPable Mindset PodcastS3 Ep3 The Psychology Of MindsetIn this episode of the KPable Mindset Podcast, Alan and KP explore the concept of mindset and its profound impact on personal growth. They discuss the roles of cognitive behavioral therapy and neuroplasticity in shaping how we think and respond to challenges. Alan shares a positive experience with CBT and the importance of reframing thoughts. They delve into the brain's ability to rewire itself and the power of positive affirmations. The conversation also covers visualization techniques, the miracle question, and the importance of self-compassion. KP reflects on his breakthroughs and the need for coaches to seek coaching, emphasizing the...
2024-03-171h 08The KPable Mindset PodcastS3 Ep2: How To FailJoin us this week as we explore the transformative power of setbacks and failure. In this episode, we share personal stories and practical insights on embracing failure as a crucial aspect of personal development. Discover how to turn setbacks into opportunities for growth and resilience. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message Hosted on Acast. See acast.com/privacy for more information.
2024-03-101h 13The KPable Mindset PodcastS3 Ep1 "We're Back"We're Back Baby!!! Not sure if its by popular demand but we're back all the same. We'll let you know where we've been and what we have lined up in upcoming episodes. Same socials:instagram.com/kp_the_coach/instagram.com/the_al_coach/--- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message Hosted on Acast. See acast.com/privacy for more information.
2024-02-251h 03
The KPable Mindset PodcastS2 Ep 17 Fake It Till You Make It vs Authenticity*Apologies for the sound quality we had a lot of technical difficulties. This week we're talking about Faking it till you make itIs it a good method for achieving your goals?Is it the Dark Side of Personal Development?Hope you enjoy.You can find Karl at kpablemindset.comYou can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.ukIf you have any questions or you w...
2022-07-031h 10
The KPable Mindset PodcastS2 Ep 17 Fake It Till You Make It vs Authenticity*Apologies for the sound quality we had a lot of technical difficulties.
This week we're talking about Faking it till you make it
Is it a good method for achieving your goals?
Is it the Dark Side of Personal Development?
Hope you enjoy.
You can find Karl at kpablemindset.com
You can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.uk
If you have any questions or you w...
2022-07-031h 10
The KPable Mindset PodcastS2 Ep 17 What We Talking About?This Week. We're Just talking. No TopicNo IdeaNo ClueEnjoy!!!You can find Karl at kpablemindset.comYou can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.ukIf you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe--- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message
2022-06-2653 minThe KPable Mindset PodcastS2 Ep 17 What We Talking About?This Week. We're Just talking.
No Topic
No Idea
No Clue
Enjoy!!!
You can find Karl at kpablemindset.com
You can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.uk
If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe
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2022-06-2653 min
The KPable Mindset PodcastS2 Ep 16 Imposter Syndrome Baby!!!This week we're talking about Imposter SyndromeWhat it is.How it feels. How to overcome it.Hope you enjoy.You can find Karl at kpablemindset.comYou can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.ukIf you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe--- Send in a voice message: https://podcasters.spotify.c...
2022-06-191h 16The KPable Mindset PodcastS2 Ep 16 Imposter Syndrome Baby!!!This week we're talking about Imposter Syndrome
What it is.
How it feels.
How to overcome it.
Hope you enjoy.
You can find Karl at kpablemindset.com
You can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.uk
If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe
---
Send in a voice message: https://anchor.fm/k...
2022-06-191h 16
The KPable Mindset PodcastS2 Ep 15 5 Facts About Us #PLMLinkedInChallengeThis week we wanted to do things a little differently.We wanted to get involved with the #PLMLinkedInChallenge that has been going around on LinkedIn for the last few days and decided to do the 5 facts in our own way.Big Thanks to Sophie Miller of Pretty Little Marketer for starting this challengeHope you enjoy the episode.You can find Karl at kpablemindset.comYou can find me KP at instagram.com/kp_the_coach You can find Alan...
2022-06-121h 18The KPable Mindset PodcastS2 Ep 15 5 Facts About Us #PLMLinkedInChallengeThis week we wanted to do things a little differently.
We wanted to get involved with the #PLMLinkedInChallenge that has been going around on LinkedIn for the last few days and decided to do the 5 facts in our own way.
Big Thanks to Sophie Miller of Pretty Little Marketer for starting this challenge
Hope you enjoy the episode.
You can find Karl at kpablemindset.com
You can find me KP at instagram.com/kp_the_coach You can find Alan...
2022-06-121h 18
The KPable Mindset PodcastS2 Ep 14 WTF Is Self ActualisationThis week we ask the question "WTF is Self Actualisation"?Do You Know?Well, join us while we try and figure it out.Hope you enjoy.You can find Karl at kpablemindset.comYou can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.ukIf you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe--- Send in a voice...
2022-06-051h 02The KPable Mindset PodcastS2 Ep 14 WTF Is Self ActualisationThis week we ask the question "WTF is Self Actualisation"?
Do You Know?
Well, join us while we try and figure it out.
Hope you enjoy.
You can find Karl at kpablemindset.com
You can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.uk
If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe
---
Send in a voice...
2022-06-051h 02The KPable Mindset PodcastS2 Ep 13 Life After GrowthThis week we're talking about life after growth.
What happens to your circle when you start to grow?
Hope you enjoy.
You can find Karl at kpablemindset.com
You can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.uk
If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe
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Send in a voice message: https://anchor.fm/kpablemindset/message
2022-05-291h 07
The KPable Mindset PodcastS2 Ep 13 Life After GrowthThis week we're talking about life after growth.What happens to your circle when you start to grow?Hope you enjoy.You can find Karl at kpablemindset.comYou can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.ukIf you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe--- Send in a voice message: https://podcasters.spotify.com/pod/show...
2022-05-291h 07
The KPable Mindset PodcastS2 Ep 12 Priority ListsThis week we want to know if we are good enough.Do we need any more personal development? When do we know we're good enough?We discuss these topics and much more. Hope you enjoy.You can find Karl at kpablemindset.comYou can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.ukIf you have an...
2022-05-221h 13The KPable Mindset PodcastS2 Ep 12 Priority ListsThis week we want to know if we are good enough.
Do we need any more personal development?
When do we know we're good enough?
We discuss these topics and much more.
Hope you enjoy.
You can find Karl at kpablemindset.com
You can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.uk
If you have an...
2022-05-221h 13
The KPable Mindset PodcastS2 Ep 11 Men's Mental HealthThis week we're talking about Men's Mental HealthWe discuss why men are more likely to take their own lives and less likely to get help with their mental health. Hope you enjoy.You can find Karl at kpablemindset.comYou can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.ukIf you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe...
2022-05-161h 05The KPable Mindset PodcastS2 Ep 11 Men's Mental HealthThis week we're talking about Men's Mental Health
We discuss why men are more likely to take their own lives and less likely to get help with their mental health.
Hope you enjoy.
You can find Karl at kpablemindset.com
You can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.uk
If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe
...
2022-05-161h 05
The KPable Mindset PodcastS2 Ep 10 OverthinkingThis week we're talking about Overthinking.The Positives, The Negatives, and everything else in between.Hope you enjoy.You can find Karl at kpablemindset.comYou can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.ukIf you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe--- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message
2022-05-081h 05The KPable Mindset PodcastS2 Ep 10 OverthinkingThis week we're talking about Overthinking.
The Positives, The Negatives, and everything else in between.
Hope you enjoy.
You can find Karl at kpablemindset.com
You can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.uk
If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe
---
Send in a voice message: https://anchor.fm/kpablemindset/message
2022-05-081h 05The KPable Mindset PodcastS2 Ep 9 CommitmentThis week we're talking about Commitment.
How committed are you?
A little bit more about our new segment.
Hope you enjoy.
You can find Karl at kpablemindset.com
You can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.uk
If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe
---
Send in a voice message: https://anchor.fm/kpablemindset/m...
2022-05-0149 min
The KPable Mindset PodcastS2 Ep 9 CommitmentThis week we're talking about Commitment. How committed are you?A little bit more about our new segment.Hope you enjoy.You can find Karl at kpablemindset.comYou can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.ukIf you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe--- Send in a voice message: https://podcasters.spotify.com/p...
2022-05-0149 minThe KPable Mindset PodcastS2 Ep 8 Things You Need To HearThis week, Karl is solo.
Karl, being the negative nancy he is, wants to tell you a few home truths that are hard to swallow but important to hear.
Hope you enjoy.
You can find Karl at kpablemindset.com
You can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.uk
If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe
---
...
2022-04-2411 min
The KPable Mindset PodcastS2 Ep 8 Things You Need To HearThis week, Karl is solo.Karl, being the negative nancy he is, wants to tell you a few home truths that are hard to swallow but important to hear.Hope you enjoy.You can find Karl at kpablemindset.comYou can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.ukIf you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe...
2022-04-2411 minThe KPable Mindset PodcastS2 Ep 7 LanguageThis week, due to illness, Alan is solo again.
Alan is talking about language and they way we speak to ourselves
Hope you enjoy.
You can find Karl at kpablemindset.com
You can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.uk
If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe
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Send in a voice message: https://anchor.fm...
2022-04-1712 min
The KPable Mindset PodcastS2 Ep 7 LanguageThis week, due to illness, Alan is solo again.Alan is talking about language and they way we speak to ourselvesHope you enjoy.You can find Karl at kpablemindset.comYou can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.ukIf you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe--- Send in a voice message: https://podcasters.spotify...
2022-04-1712 minThe KPable Mindset PodcastS2 Ep6 Be GratefulThis week we're talking about Gratitude and why it is important to be grateful.
What are you grateful for?
We also discuss the possibility of a new segment on the show.
Hope you enjoy.
You can find Karl at kpablemindset.com
You can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.uk
If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit...
2022-04-101h 19
The KPable Mindset PodcastS2 Ep6 Be GratefulThis week we're talking about Gratitude and why it is important to be grateful.What are you grateful for?We also discuss the possibility of a new segment on the show.Hope you enjoy.You can find Karl at kpablemindset.comYou can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.ukIf you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit...
2022-04-101h 19The KPable Mindset PodcastS2 Ep 5 Learned BehaviourThis week we're talking about learned behaviour, the benefits of positive, and how to overcome the negative.
We also discuss the possibility of a new co-host.
Hope you enjoy.
You can find Karl at kpablemindset.com
You can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.uk
If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe
---
Send in a v...
2022-04-031h 09
The KPable Mindset PodcastS2 Ep 5 Learned BehaviourThis week we're talking about learned behaviour, the benefits of positive, and how to overcome the negative.We also discuss the possibility of a new co-host. Hope you enjoy.You can find Karl at kpablemindset.comYou can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.ukIf you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe--- Send in a v...
2022-04-031h 09The KPable Mindset PodcastDon't Settle w/Mel ClarkeThis week we're having a chat with the Wonderful Mel Clarke
Mel is a life coach, UCU facilitator, and entrepreneur who is passionate about helping women gain more focus and clarity in life as well as breakthrough any blocks that may be keeping you from settling for second best.
We had the pleasure of hearing about Mel's Journey and the importance of not settling.
You can find Mel at:
facebook.com/melclarkey
melclarkecoaching.com
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2022-03-271h 08
The KPable Mindset PodcastDon't Settle w/Mel ClarkeThis week we're having a chat with the Wonderful Mel ClarkeMel is a life coach, UCU facilitator, and entrepreneur who is passionate about helping women gain more focus and clarity in life as well as breakthrough any blocks that may be keeping you from settling for second best.We had the pleasure of hearing about Mel's Journey and the importance of not settling.You can find Mel at:facebook.com/melclarkey melclarkecoaching.com--- Send in a voice m...
2022-03-271h 08
The KPable Mindset PodcastS2 Ep 3 Core ValuesThis week we're talking about Core Values. What they are and how important they are. Hope You Enjoy!!! You can find Karl at kpablemindset.com You can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.uk If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe--- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message H...
2022-03-2050 minThe KPable Mindset PodcastS2 Ep 3 Core ValuesThis week we're talking about Core Values.
What they are and how important they are.
Hope You Enjoy!!!
You can find Karl at kpablemindset.com
You can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.uk
If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe
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Send in a voice message: https://anchor.fm/kpablemindset/message
2022-03-2050 min
The KPable Mindset PodcastS2 Ep 2 Passion & PurposeThis week we're talking about Passion & Purpose
The question is how can you discover your passion?
Do you have to be passionate about what you do?
Can you have multiple passions?
Come and find out.
Hope You Enjoy!!!
You can find Karl at kpablemindset.com
You can find me KP at instagram.com/kp_the_coach
You can find Alan at alcoach.co.uk
If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe
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2022-03-1342 minThe KPable Mindset PodcastS2 Ep 2 Passion & PurposeThis week we're talking about Passion & PurposeThe question is how can you discover your passion?Do you have to be passionate about what you do?Can you have multiple passions?Come and find out.Hope You Enjoy!!!You can find Karl at kpablemindset.comYou can find me KP at instagram.com/kp_the_coachYou can find Alan at alcoach.co.ukIf you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe --- Send in a voice message: https://podcasters.spotify.com/pod...
2022-03-1342 min
The KPable Mindset PodcastS2 Ep 1 The Power Of VisualisationWe're Back!!! and this week we're talking about The Power Of Visualisation.We catch up after our break and ask if it is possible to improve your life just by visualising it? Hope You Enjoy!!!You can find Karl at kpablemindset.comYou can find me KP at instagram.com/kp_the_coachYou can find Alan at alcoach.co.ukIf you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.comPlease share with anyone you f...
2022-03-0642 minThe KPable Mindset PodcastS2 Ep 1 The Power Of VisualisationWe're Back!!! and this week we're talking about The Power Of Visualisation.
We catch up after our break and ask if it is possible to improve your life just by visualising it?
Hope You Enjoy!!!
You can find Karl at kpablemindset.com
You can find me KP at instagram.com/kp_the_coach
You can find Alan at alcoach.co.uk
If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com
Please share with anyone you f...
2022-03-0642 min
The KPable Mindset PodcastEp 22 Safe Space for VulnerabilityThis week we had the pleasure of speaking with Holistic Personal Development Coach Eric BedellIn this weeks episode, we get vulnerable and discuss the benefits and dangers we feel when we choose to be vulnerableThis is our last episode for this year so hope you enjoy it and see you in the New Year!!!You can find Eric at ericbedellcoaching.comYou can find Karl at kpablemindset.comYou can find Alan at alcoach.co.ukIf you have any questions or you want to...
2021-12-051h 20The KPable Mindset PodcastEp 22 Safe Space for VulnerabilityThis week we had the pleasure of speaking with Holistic Personal Development Coach Eric Bedell
In this weeks episode, we get vulnerable and discuss the benefits and dangers we feel when we choose to be vulnerable
This is our last episode for this year so hope you enjoy it and see you in the New Year!!!
You can find Eric at ericbedellcoaching.com
You can find Karl at kpablemindset.com
You can find Alan at alcoach.co.uk
If you have any questions or you want to...
2021-12-051h 20The KPable Mindset PodcastEp21 - Do You Know YourselfThis week Alan is going solo and he's asking the question Do You Know Yourself?
What do you really know about yourself?
Hope You Enjoy!!!
You can find Karl at kpablemindset.com
You can find me KP at instagram.com/kp_the_coach
You can find Alan at alcoach.co.uk
If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe.
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2021-11-2821 min
The KPable Mindset PodcastEp21 - Do You Know YourselfThis week Alan is going solo and he's asking the question Do You Know Yourself?What do you really know about yourself?Hope You Enjoy!!!You can find Karl at kpablemindset.comYou can find me KP at instagram.com/kp_the_coachYou can find Alan at alcoach.co.ukIf you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe.--- Send in a voice message...
2021-11-2821 min
The KPable Mindset PodcastEp 20 Mind Your Language.This week we're talking about LanguageAre you mindful of the way you speak to yourself?or the language you use when speaking about yourself to others?This week we discuss the way you speak about yourself has an impact on you. Hope You Enjoy!!!You can find Karl at kpablemindset.comYou can find me KP at instagram.com/kp_the_coachYou can find Alan at alcoach.co.ukIf you have any questions or you want to suggest a topic, p...
2021-11-2150 minThe KPable Mindset PodcastEp 20 Mind Your Language.This week we're talking about Language
Are you mindful of the way you speak to yourself?
or the language you use when speaking about yourself to others?
This week we discuss the way you speak about yourself has an impact on you.
Hope You Enjoy!!!
You can find Karl at kpablemindset.com
You can find me KP at instagram.com/kp_the_coach
You can find Alan at alcoach.co.uk
If you have any questions or you want to suggest a topic, p...
2021-11-2150 min
The KPable Mindset PodcastEp 19 Get MotivatedThis week we're talking about Self MotivationAre you able to motivate yourself?Do you need to be motivated to achieve your goals?What Motivates You?Hope You Enjoy!!!You can find Karl at kpablemindset.comYou can find me KP at instagram.com/kp_the_coachYou can find Alan at alcoach.co.ukIf you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel...
2021-11-071h 05The KPable Mindset PodcastEp 19 Get MotivatedThis week we're talking about Self Motivation
Are you able to motivate yourself?
Do you need to be motivated to achieve your goals?
What Motivates You?
Hope You Enjoy!!!
You can find Karl at kpablemindset.com
You can find me KP at instagram.com/kp_the_coach
You can find Alan at alcoach.co.uk
If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel...
2021-11-071h 05
The KPable Mindset PodcastEp 18 Accountability Please!!!This week we're talking about Taking Responsibility (Accountability) Why do people push the blame/Make excuses?The Benefits of Holding Yourself Accountable.Hope You Enjoy!!!You can find Karl at kpablemindset.comYou can find me KP at instagram.com/kp_the_coachYou can find Alan at alcoach.co.ukIf you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe.--- S...
2021-10-311h 19The KPable Mindset PodcastEp 18 Accountability Please!!!This week we're talking about Taking Responsibility (Accountability)
Why do people push the blame/Make excuses?
The Benefits of Holding Yourself Accountable.
Hope You Enjoy!!!
You can find Karl at kpablemindset.com
You can find me KP at instagram.com/kp_the_coach
You can find Alan at alcoach.co.uk
If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe.
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S...
2021-10-311h 19
The KPable Mindset PodcastEp 17 The Power of Positivity with Patricia HeitzThis week we're talking about The Power of Positivity With Patricia HeitzWe talk about the great benefits of thinking positive And the physical dangers of negative thoughts.Hope You Enjoy!!!Patricia Heitz can be found at patriciaheitz.comYou can find her book Daydreams Come True hereYou can find Karl at kpablemindset.comYou can find me KP at instagram.com/kp_the_coachYou can find Alan at alcoach.co.ukIf you have any q...
2021-10-241h 08The KPable Mindset PodcastEp 17 The Power of Positivity with Patricia HeitzThis week we're talking about The Power of Positivity With Patricia Heitz
We talk about the great benefits of thinking positive
And the physical dangers of negative thoughts.
Hope You Enjoy!!!
Patricia Heitz can be found at patriciaheitz.com
You can find her book Daydreams Come True here
You can find Karl at kpablemindset.com
You can find me KP at instagram.com/kp_the_coach
You can find Alan at alcoach.co.uk
If you have any q...
2021-10-241h 08
The KPable Mindset PodcastEp 16 Don't Make Me AngryThis week we talk about Anger. What makes you angry?Is anger okIs anger usefulWe also talk about taking offence and cover some other interesting topics. Enjoy!!!Come Join Us at KPablemindset.comYou can find me KP at instagram.com/kp_the_coachYou can find Alan at alcoach.co.ukIf you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit an...
2021-10-171h 20The KPable Mindset PodcastEp 16 Don't Make Me AngryThis week we talk about Anger.
What makes you angry?
Is anger ok
Is anger useful
We also talk about taking offence and cover some other interesting topics.
Enjoy!!!
Come Join Us at KPablemindset.com
You can find me KP at instagram.com/kp_the_coach
You can find Alan at alcoach.co.uk
If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit an...
2021-10-171h 20
The KPable Mindset PodcastEp 15 To Quit Or Not To QuitThis week we ask the question "When Is It OK To Quit?" Is it really ever ok to stop pursuing your dreams or is there a moment when it's ok to just throw in the towel? Enjoy!!!Come Join Us at KPablemindset.comYou can find me KP at instagram.com/kp_the_coachYou can find Alan at alcoach.co.ukIf you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit a...
2021-10-101h 12The KPable Mindset PodcastEp 15 To Quit Or Not To QuitThis week we ask the question "When Is It OK To Quit?" Is it really ever ok to stop pursuing your dreams or is there a moment when it's ok to just throw in the towel?
Enjoy!!!
Come Join Us at KPablemindset.com
You can find me KP at instagram.com/kp_the_coach
You can find Alan at alcoach.co.uk
If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit a...
2021-10-101h 12
The KPable Mindset PodcastEp 14 Alan Has A RantWe're BackThis week we decided to catch up have a chat and let Alaln have a rant. We promise to have a more structured show next week but for now, have a listen you might find some gems. Enjoy!!!Come Join Us at KPablemindset.comYou can find me KP at instagram.com/kp_the_coachYou can find Alan at alcoach.co.ukIf you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with a...
2021-10-032h 09
The KPable Mindset PodcastEp 14 Alan Has A RantWe're Back
This week we decided to catch up have a chat and let Alaln have a rant. We promise to have a more structured show next week but for now, have a listen you might find some gems.
Enjoy!!!
Come Join Us at KPablemindset.com
You can find me KP at instagram.com/kp_the_coach
You can find Alan at alcoach.co.uk
If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with a...
2021-10-032h 09The KPable Mindset PodcastEp 13 Emotional IntelligenceThis week Karl & Alan talk about Emotional Intelligence and what it means to them. Stay tuned to the end so that you can give your views on an interesting debate. This was a great way to end for the Summer. We'll see you guys in September.
Enjoy!!!
Come Join Us at KPablemindset.com
You can find me KP at instagram.com/kp_the_coach
You can find Alan at alcoach.co.uk
If you have any questions or suggest a topic, please email me at Info@kpablemindset.com Please s...
2021-08-011h 31
The KPable Mindset PodcastEp 13 Emotional IntelligenceThis week Karl & Alan talk about Emotional Intelligence and what it means to them. Stay tuned to the end so that you can give your views on an interesting debate. This was a great way to end for the Summer. We'll see you guys in September.Enjoy!!!Come Join Us at KPablemindset.comYou can find me KP at instagram.com/kp_the_coachYou can find Alan at alcoach.co.ukIf you have any questions or suggest a topic, please email me at Info@kpablemindset.com Please s...
2021-08-011h 31The KPable Mindset PodcastEp 12 KP has a rant.My sincere apologies for the late arrival of this episode and for the abrupt ending of this episode. This week KP decided to have a rant. Some good stuff came out of it though. Enjoy!!!Come Join Us at KPablemindset.comYou can find me KP at instagram.com/kp_the_coachYou can find Alan at alcoach.co.ukIf you have any questions or suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe....
2021-07-261h 15The KPable Mindset PodcastEp 12 KP has a rant.My sincere apologies for the late arrival of this episode and for the abrupt ending of this episode.
This week KP decided to have a rant. Some good stuff came out of it though.
Enjoy!!!
Come Join Us at KPablemindset.com
You can find me KP at instagram.com/kp_the_coach
You can find Alan at alcoach.co.uk
If you have any questions or suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe.
...
2021-07-261h 15The KPable Mindset PodcastEp 11 Understanding ProcrastinationThis week we're talking about procrastination and perfection. What it looks like and how to overcome it.
Enjoy!!!
Come Join Us at KPablemindset.com
You can find me KP at instagram.com/kp_the_coach
You can find Alan at alcoach.co.uk
If you have any questions or suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe.
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2021-07-181h 16The KPable Mindset PodcastEp 11 Understanding ProcrastinationThis week we're talking about procrastination and perfection. What it looks like and how to overcome it. Enjoy!!!Come Join Us at KPablemindset.comYou can find me KP at instagram.com/kp_the_coachYou can find Alan at alcoach.co.ukIf you have any questions or suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe.--- Send in a voice message: https://podcasters.spotify.com/p...
2021-07-181h 16The KPable Mindset PodcastEp 10 The Truth Behind Limiting BeliefsThis week we're getting into limiting beliefs, What causes them, how they affect us and how we can overcome them. We really enjoyed this one which is why we went on longer than usual. Enjoy!!!Come Join Us at KPablemindset.comYou can find me KP at instagram.com/kp_the_coachYou can find Alan at alcoach.co.ukIf you have any questions or suggest a topic, please email me at Info@kpablemindset.com Please share with anyone y...
2021-07-111h 35The KPable Mindset PodcastEp 10 The Truth Behind Limiting BeliefsThis week we're getting into limiting beliefs, What causes them, how they affect us and how we can overcome them. We really enjoyed this one which is why we went on longer than usual.
Enjoy!!!
Come Join Us at KPablemindset.com
You can find me KP at instagram.com/kp_the_coach
You can find Alan at alcoach.co.uk
If you have any questions or suggest a topic, please email me at Info@kpablemindset.com Please share with anyone y...
2021-07-111h 35The KPable Mindset PodcastEp 9 In the Midst Of ChaosThis week we're talking about Chaos. What it is, how it affects us and how to handle it. Come Join Us at KPablemindset.comYou can find Alan at alcoach.co.ukIf you have any questions or suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message Hosted on Acast. See acast.com/privacy for more information.
2021-07-041h 13The KPable Mindset PodcastEp 9 In the Midst Of ChaosThis week we're talking about Chaos. What it is, how it affects us and how to handle it.
Come Join Us at KPablemindset.com
You can find Alan at alcoach.co.uk
If you have any questions or suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe.
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2021-07-041h 13The KPable Mindset PodcastEp8 "Brush Your Teeth"This week Karl and Alan talk about Resilience. Definition, benefits, how to develop it and how important it is to "Brush Your Teeth".
Come Join Us at KPablemindset.com
You can find Alan at alcoach.co.uk
If you have any questions or suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe.
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2021-06-271h 03The KPable Mindset PodcastEp8 "Brush Your Teeth"This week Karl and Alan talk about Resilience. Definition, benefits, how to develop it and how important it is to "Brush Your Teeth".Come Join Us at KPablemindset.com You can find Alan at alcoach.co.uk If you have any questions or suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message Hosted on Acast. See acast.com/privacy for more information.
2021-06-271h 03The KPable Mindset PodcastEp7 - Welcome ALThis week is a little different. I got myself a co-host. Allow me to introduce you to Alan O’Garro. Alan talks about his Ah-ha moment and his model for your Alternative Life.Come Join Us at KPablemindset.comYou can find Alan at alcoach.co.ukIf you have any questions or suggest a topic, please email me at Info@kpablemindset.comPlease share with anyone you feel may benefit and subscribe.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message Hosted on Acast. See acast.com/privacy for more information.
2021-06-2058 minThe KPable Mindset PodcastEp7 - Welcome ALThis week is a little different. I got myself a co-host. Allow me to introduce you to Alan O’Garro. Alan talks about his Ah-ha moment and his model for your Alternative Life.
Come Join Us at KPablemindset.com
You can find Alan at alcoach.co.uk
If you have any questions or suggest a topic, please email me at Info@kpablemindset.com
Please share with anyone you feel may benefit and subscribe.
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2021-06-2058 minThe KPable Mindset PodcastEp6 - Check Yourself.This week I'm talking about why we need to check ourselves. The importance of self-analysis. Come Join Us at KPablemindset.com If you have any questions or suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message Hosted on Acast. See acast.com/privacy for more information.
2021-06-1415 minThe KPable Mindset PodcastEp6 - Check Yourself.This week I'm talking about why we need to check ourselves. The importance of self-analysis. Come Join Us at KPablemindset.com If you have any questions or suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe.
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2021-06-1415 minThe KPable Mindset PodcastEp5 - Commitment, Circles and Other Stuff.This week i'm talking about a few things that happened this week and how we can all learn from them. Come Join Us at KPablemindset.com If you have any questions or would like to suggest a topic feel free to email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message Hosted on Acast. See acast.com/privacy for more information.
2021-05-3012 minThe KPable Mindset PodcastEp5 - Commitment, Circles and Other Stuff.This week i'm talking about a few things that happened this week and how we can all learn from them. Come Join Us at KPablemindset.com If you have any questions or would like to suggest a topic feel free to email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe.
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2021-05-3012 minThe KPable Mindset PodcastEp4 - No Failure, Just FeedbackThis week I'm talking about the fear of failure and the importance of being resilience. Come Join Us at KPablemindset.com If you have any questions or would like to suggest a topic feel free to email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/mes...
2021-05-2314 minThe KPable Mindset PodcastEp4 - No Failure, Just FeedbackThis week I'm talking about the fear of failure and the importance of being resilience.
Come Join Us at KPablemindset.com
If you have any questions or would like to suggest a topic feel free to email me at Info@kpablemindset.com
Please share with anyone you feel may benefit and subscribe.
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2021-05-2314 minThe KPable Mindset PodcastEp3 - Late StartersThis week I'm talking about eliminating limiting beliefs and why it's not too late to start your dreams. Come Join Us at KPablemindset.com If you have any questions or would like to suggest a topic feel free to email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message Hosted on Acast. See acast.com/privacy for more information.
2021-05-1612 minThe KPable Mindset PodcastEp3 - Late StartersThis week I'm talking about eliminating limiting beliefs and why it's not too late to start your dreams.
Come Join Us at KPablemindset.com
If you have any questions or would like to suggest a topic feel free to email me at Info@kpablemindset.com
Please share with anyone you feel may benefit and subscribe.
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2021-05-1612 minThe KPable Mindset PodcastEp 2 - Let's Get Uncomfortable.This week I'm talking about comfort zones. What they are and how to step out of them.Come Join Us at KPablemindset.comIf you have any questions or would like to suggest a topic feel free to email me atInfo@kpablemindset.comPlease share with anyone you feel may benefit and subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message Hosted on Acast. See acast.com/privacy for more information.
2021-05-0916 minThe KPable Mindset PodcastEp 2 - Let's Get Uncomfortable.This week I'm talking about comfort zones. What they are and how to step out of them.
Come Join Us at KPablemindset.com
If you have any questions or would like to suggest a topic feel free to email me at
Info@kpablemindset.com
Please share with anyone you feel may benefit and subscribe.
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2021-05-0916 minThe KPable Mindset PodcastEp1 - What is KPable Mindset - Introduction EpisodeThis weeks episode is a short introduction to Who KPable Mindset is, how we came to be and what to expect from the upcoming episodes. Come Join Us at KPablemindset.comIf you have any questions or would like to suggest a topic please email us at info@kpablemindset.comPlease share with anyone you feel may benefit from this podcast and subscribe.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message Hosted on Acast. See a...
2021-05-0208 minThe KPable Mindset PodcastEp1 - What is KPable Mindset - Introduction EpisodeThis weeks episode is a short introduction to Who KPable Mindset is, how we came to be and what to expect from the upcoming episodes.
Come Join Us at KPablemindset.com
If you have any questions or would like to suggest a topic please email us at info@kpablemindset.com
Please share with anyone you feel may benefit from this podcast and subscribe.
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2021-05-0208 min