Shows
Foster Your Voice Podcast with Kristi FosterFYV #29 - The Easiest Vocal Warm-Up You’re (Probably) Not DoingWarming up your voice doesn’t have to be a big production—and it definitely doesn’t require an hour, a piano, or a mirror. In this episode, Kristi shares how to weave professional-grade vocal warmups into your real life using one of the simplest (and most effective) tools around: humming. Learn how to habit-stack vocal prep into your daily routine so your voice stays healthy, responsive, and strong—even on the busiest days in trial. In this episode, you’ll learn: Why vocal warmups are more important now than ever (especially...2025-07-2815 minFoster Your Voice Podcast with Kristi FosterFYV #28 - Sigh Loud, Yawn Big: Nervous System Tools Hiding in Plain SightSighing and yawning might seem too simple—or too socially awkward—to be real tools for trial prep. But in this episode, we unpack why these everyday reflexes are actually powerful nervous system resets that support vocal clarity, mental focus, and courtroom presence. Learn how to use these low-stakes practices to train your voice and regulate your body for the high-stakes moments of trial. *ADDED NOTE: It goes without saying that, even though I advocate for a more lighthearted approach to public yawning, one should not negate some decorum when it comes to yawning while in c...2025-07-2117 minFoster Your Voice Podcast with Kristi FosterFYV #27 - The Primacy & Recency Effect: How First and Last Impressions Impact Your CaseWhether onstage or in the courtroom, the way you start and the way you end deeply shapes what people remember. In this episode, we explore the neuroscience-backed principles of primacy and recency—why jurors remember your opening and closing far more than the middle—and how to use that knowledge to structure your case with clarity, impact, and emotional resonance. From voir dire to final argument, your first and last impressions aren’t just about style—they’re strategy. In this episode, you’ll learn: What the primacy effect and recency e...2025-07-1414 minFoster Your Voice Podcast with Kristi FosterFYV #26 - Let Your Hands Talk: An Attorney’s Guide to Meaningful MovementIn this episode, we’re talking about something you’re probably already doing—but maybe not doing intentionally: using your hands while you speak. Gestures aren’t just habits or quirks—they’re powerful tools that support juror focus, retention, and engagement. When synced with your voice, gestures give your message shape, structure, and visual reinforcement. We’ll break down the neuroscience, practical gesture types, and real-world courtroom tips to help your body support your message—without overthinking or over-choreographing. In this episode, you’ll learn: Why gestures are a visual guide for jurors—not a distra...2025-07-0720 minFoster Your Voice Podcast with Kristi FosterFYV #25 - What Jurors Really Need from You: TimeIn today’s episode, we’re diving into one of the most overlooked yet powerful courtroom tools: pacing and pausing. It may sound simple, but neuroscience shows us it’s anything but. When trial attorneys speak too fast or gloss over key ideas without space, jurors fall behind—not because they’re not listening, but because the brain physically can’t process and store that much information all at once. In this episode, you’ll learn how slowing down isn’t just kind—it’s critical to juror comprehension, memory, and informs how they add m...2025-06-3019 minFoster Your Voice Podcast with Kristi FosterFYV #24 - How to Handle Nerves and Reset Your System FastIn this episode of Foster Your Voice, we’re diving into something every trial attorney faces—nerves. Not just the feeling, but the full-body cascade that comes with it: shaky hands, dry mouth, racing thoughts, tight throat. Instead of trying to “power through,” what if you could lead your body back to calm—so your voice could follow? You’ll learn how nervous system responses affect your courtroom presence, why nervousness is actually a sign your brain’s working correctly, and the simple breathing tool that can help you reset in real time. If yo...2025-06-2319 minFoster Your Voice Podcast with Kristi FosterFYV #23 - Balancing Logic and Emotion: The Key to Memorable AdvocacyIn this episode, we dive into a critical—but often misunderstood—aspect of courtroom communication: why facts alone aren’t enough to make jurors care. Pairing logical information with emotional presence isn’t about performance—it’s about leadership. You’ll learn how to use tone, breath, and vocal intention to bring meaning to your case, so jurors don’t just understand the facts… they remember and act on them. In this episode, you’ll learn: Why facts without emotional context are forgettable The neuroscience behind emotional memory and juror decision-making How to use br...2025-06-1615 minFoster Your Voice Podcast with Kristi FosterFYV #22 - The Body Language Fix That Builds Trust and Carries Your VoiceIn today’s episode, we’re exploring a courtroom tool that’s easy to overlook—but once you get it, you’ll never go back: forward-balanced energy. This subtle shift in how you carry your body changes your stamina, presence, vocal ease, and ability to connect. We’ll talk about what forward-balanced posture is (and isn’t), how it helps you stay mentally present, and a simple practice you can try today to activate your natural speaking position—whether you’re at trial, in depo, or gearing up for a tough mediation. In this episode, you’ll learn:...2025-06-0920 min
Kristi & Tanqueray On the RocksS3: EP6 Leading Through Rapid Change with Guest Amy HornerSend us a text In this insightful episode of "On the Rocks," Kristi and Tanqueray engage in a compelling discussion with Amy C. Horner about the complexities of leading change in today's fast-paced world, with a particular focus on the impact of AI. They explore the inherent emotional responses to change, highlighting how resistance often stems from fear of loss or identity. The conversation underscores the vital role of emotional intelligence for leaders navigating these transitions. Key themes include the necessity for organizations to foster a culture of experimentation and continuous learning to t...2025-06-0530 minFoster Your Voice Podcast with Kristi FosterFYV #21 - Speak So They Can Hear YouIn this episode of Foster Your Voice, we're tackling one of the most common and costly habits smart attorneys fall into: speaking from expertise instead of to understanding. When you forget where your jurors are starting from, you risk losing them before your best material even lands. This episode breaks down how to translate legalese into language that sticks—so your words reach real people, not just legal minds. In this episode, you’ll learn: Why “knowing too much” is a communication trap How to speak to jurors using their own words—not yours...2025-06-0217 minFoster Your Voice Podcast with Kristi FosterFYV #20 - Vocal First Aid: What Actually Helps When Your Voice is ShotEver lost your voice right before a big moment? Whether you're in the courtroom or on stage, vocal health is not something you can just “fix” when it breaks—it’s something you build before the crisis hits. In this episode, we’re breaking down the do’s, don’ts, myths, and remedies around vocal fatigue, scratchy throats, and how to actually care for your voice. From salt & vinegar chips to nebulizers to the real role of rest, you’ll walk away with practical tools—and maybe a little tough love—to keep your voice courtroom-ready. In this episode, yo...2025-05-2619 minFoster Your Voice Podcast with Kristi FosterFYV #19 - Self-care has a PR problemWhen most people think of self-care, they imagine candles, baths, or maybe a vacation. But sometimes the most powerful version of self-care is the quiet, resolute no — especially when that no means honoring who you’ve become, not who you were. In this episode, Kristi shares a personal story that reshaped her view of self-care, and explores how trial attorneys (and high-achievers in general) can redefine care not as indulgence, but as essential fuel for growth and performance. 💡 Key Takeaway: Self-care isn’t always soft — sometimes it’s about saying no, letting go, and trusting t...2025-05-1918 minKristi & Tanqueray On the RocksS3: EP3 Un-Consulting the Status Quo: Execution, Innovation, and the Human Element with Stealth X's Drew BurdickSend us a textWelcome back to the bold conversations where we ditch the corporate jargon and get straight to what works! This time, Kristi Straw and Tanqueray Edwards are joined by Drew Burdick, the managing partner at Stealth X, a firm that's flipping the traditional consulting model on its head with their focus on "un-consulting."Drew takes us on his journey from conventional consulting to building an anti-consultancy powerhouse that prioritizes doing over just advising. We dive deep into the mission-critical role of emotional intelligence in today's leaders, the absolute necessity of creating a...2025-05-1539 minFoster Your Voice Podcast with Kristi FosterFYV #18 - Why You Can’t Trust Your Brain (And What To Do Instead)Trial attorneys, ever catch yourself spiraling right before opening? Feeling off but blaming it on lack of preparation—even though you know your case inside and out? In this episode, Kristi reveals a powerful truth that could shift everything: you don’t have to believe every thought you think. 🤯 Learn how your brain’s job of survival—not accuracy—can derail courtroom performance, and discover how the CLEAR Framework helps you pause, reframe, and show up as the advocate and leader your jury needs. Plus: a real-world example of what makes someone feel he...2025-05-1218 minKristi & Tanqueray On the RocksS3:EP2 The Empathy-Execution Tightrope: Leading with Heart and Driving Results (with Guest Dr. Misha Stredrick)Send us a textWelcome back to Kristi & Tanqueray On The Rocks™! In this crucial conversation, we dive deep into the delicate dance between empathy and execution in leadership. We tackle the real struggles leaders face in weaving compassion into their style while still delivering results. Join us as we explore the vital role of emotional intelligence, the insidious dangers of toxic leadership, and actionable strategies for cultivating a truly empathetic workplace culture.We also unpack the power of building strong team relationships, championing coaching over punishment, and the often-overlooked costs of sky-high, unempathetic expectations. Through pe...2025-05-0841 minFoster Your Voice Podcast with Kristi FosterFYV #17 - Learning to Fail ForwardLet’s be honest—failure sucks. But avoiding it altogether? That might be even worse. In this episode, I reflect on my newfound fascination with sports—yes, sports!—and the surprising thing I’m learning from athletes that has nothing to do with winning... and everything to do with how they handle losing. 🧠 Inside this episode: How my non-athlete, choir-kid roots made me risk-averse for years What sports like cycling, March Madness, and the NFL Combine taught me about mindset Why athletes seem shockingly good at failing—and how they bounce back mid-ga...2025-05-0522 minFoster Your Voice Podcast with Kristi FosterFYV #16 - The 5 Building Blocks: Tone It’s not what you said. It’s how you said it. Your tone delivers emotion before your jurors even process the words. And if you’re not intentional with your tone, you may be sending the wrong emotional cues—and shutting jurors down without even realizing it. In today’s episode, we wrap up our 5 Building Blocks of Voice series by focusing on TONE—the often-overlooked element that carries the emotional weight of your message. 🔍 In this episode, you’ll learn: How tone can create momentum, authority, compassion, or conflict...2025-04-2819 minFoster Your Voice Podcast with Kristi FosterFYV #15 - The 5 Building Blocks: VolumeEver feel like you're either too loud or not loud enough in court? This episode is all about finding your volume sweet spot—and learning how to intentionally use volume to move, engage, and persuade a jury. Learn how to adjust your vocal volume based on room size, proximity, and emotional content—without straining your voice or triggering vocal fatigue. 🎧 What You’ll Learn in This Episode: How to adjust volume based on your environment and proximity to the jury Why keeping your volume “steady” might be unintentionally sending the wrong message H...2025-04-2122 minFoster Your Voice Podcast with Kristi FosterFYV #14 - The 5 Building Blocks: Pace & MelodyIn this episode of the Foster Your Voice Podcast, we continue our series on the 5 Building Blocks of Voice with a double feature: Pace and Melody. These two tools are vital for keeping jurors engaged and emotionally connected to your case. You'll learn why your natural cadence must be paired with purposeful pausing—not just for drama, but because cognitive overload is real. And when it comes to melody, we’re not talking about singing—we’re talking about the shape of your vocal phrases and how they direct jurors' attention, signal energy shifts, and shape meaning. If...2025-04-1417 minFoster Your Voice Podcast with Kristi FosterFYV #13 - The 5 Building Blocks: PitchYour voice is a critical part of your nonverbal communication—but are you using it to its full potential? In this episode, we kick off the 5 Building Blocks of Voice series with Pitch, exploring how shifting between chest voice, middle voice, and head voice can help you hold jurors' attention and guide their decision-making. If your voice stays stuck in one zone, you risk losing engagement. But when you use pitch strategically, you create vocal contrast that keeps jurors actively listening and processing your message. What You’ll Learn in This Episode: ✅ Why staying...2025-04-0717 minFoster Your Voice Podcast with Kristi FosterFYV #12 - Neurodiversity in the Jury Box: Are You Helping or Hurting?Jurors come from all walks of life, and their ability to process and engage with courtroom information varies widely. In this episode, we explore the importance of recognizing neurodiversity in the jury pool and discuss practical ways trial attorneys can create a more inclusive, engaging courtroom experience. From avoiding legal jargon to adjusting your pacing and body language, these small but powerful shifts can make a major difference in how jurors absorb and retain crucial case information. What You’ll Learn in This Episode: Why my role as a “practice juror” in coaching trial attorne...2025-03-3119 minFoster Your Voice Podcast with Kristi FosterFYV #11 - Learning Sucks (But It’s Worth It)Learning is hard—but why does it feel so frustrating, especially when we think we should already be good at something? In this episode, we explore the difference between knowledge acquisition and skill assimilation. We break down why courtroom communication requires practice, intentionality, and patience, even for experienced trial attorneys. And we'll ask the hard hitting question: How is courtroom communication like riding bicycles? 😉 What You’ll Learn in This Episode: Why acquiring knowledge is fun, but true learning feels difficult The brain’s resistance to change and how to overcome it Why practicing in low-sta...2025-03-2418 minFoster Your Voice Podcast with Kristi FosterFYV #10 - All the World’s a Stage—Especially the CourtroomIn the final episode of our theater-courtroom crossover series, we’re exploring what being a theater actor taught me about trial advocacy. From stepping fully into your role to engaging your jury with imagination and adapting your language for connection, this episode is packed with actionable insights to enhance your courtroom presence. 🔹 Key Takeaways for Trial Attorneys: 🎤 Go Bigger: If you feel self-conscious in your storytelling, try pushing a little further. The courtroom requires presence, not self-preservation. 🛑 Avoid Over-Reliance on Tech & Demonstratives: Just like in a black box theater, jurors will create the s...2025-03-1720 minFoster Your Voice Podcast with Kristi FosterFYV #9 - Lawyering Lessons from a ChoreographerYour beliefs about jurors shape your conduct toward them, and in turn, their actions reflect those beliefs—welcome to the Pygmalion Effect in action. In this episode of Foster Your Voice Podcast with Kristi Foster, I’m drawing from my years as a choreographer to reveal how high expectations, clear communication, and bold leadership can transform how jurors perceive you and your case. From setting the stage for success to ensuring your message is simple, clean, and compelling, these courtroom communication techniques will help you lead with confidence and clarity. What You’ll Learn in This E...2025-03-1018 min
Peplau's GhostHow Psychotherapy Transforms Patient Care in Pediatric Oncology with Dr. FosterSend us a textDr Kristi Foster email: kristin-j-foster@uiowa.eduLet’s Connect Dr Dan Wesemann Email: daniel-wesemann@uiowa.edu Website: https://nursing.uiowa.edu/academics/dnp-programs/psych-mental-health-nurse-practitioner LinkedIn: www.linkedin.com/in/daniel-wesemann Dr Kate Melino Email: Katerina.Melino@ucsf.edu Dr Sean Convoy Email: sc585@duke.edu Dr Kendra Delany Email: Kendra@empowered-heart.com Dr Melissa Chapman ...2025-03-0427 minFoster Your Voice Podcast with Kristi FosterFYV #8 - What Trial Lawyers Can Learn from Theater DirectorsI never expected to work with trial attorneys, but as it turns out, there’s a natural crossover between the courtroom and the stage. While you’re not delivering a Broadway performance during your opening statement, there’s a lot you can learn from theater arts. In today’s episode, I’m sharing key lessons from my experience as a theater director—and how they apply directly to your next courtroom appearance. Coming Up Next Week… What does choreography have to do with courtroom leadership? No need to put on your tap shoes, but...2025-03-0314 minFoster Your Voice Podcast with Kristi FosterFYV #7 - Lead Like a Host, Not a LawyerWe’ve explored four key truths about vocal development, but today’s episode brings it all together with a guiding principle that transforms how you connect with jurors: Practice Hospitality. Truth #5: Hospitality is a Courtroom Superpower Growing up, I saw hospitality in action every week in our home—welcoming guests, elevating others, and fostering meaningful conversations. That same principle applies to the courtroom. Jurors are your guests, and your job is to make them feel comfortable, capable, and included. How to Practice Hospitality in the Courtroom: 🏡 Welcome jurors like...2025-02-2415 minFoster Your Voice Podcast with Kristi FosterFYV #6 - Why Low-Stakes Practice Wins High-Stakes CasesIf you missed last week’s episode, hit pause and go back to Episode #5 to catch the first two fundamental truths of vocal development. But if you're all caught up, let’s dive into Truths #3 and #4—two game-changing principles that will help you build vocal confidence and control in high-stakes courtroom situations. What You’ll Learn in This Episode: 🔹 Truth #3 – We Learn Best in Low-Stakes Situations Your biggest vocal transformations happen before you step into the courtroom. Discover why practicing in everyday, low-pressure settings (like ordering coffee or pumping gas) is the secret to...2025-02-1719 minFoster Your Voice Podcast with Kristi FosterFYV #5 - 5 Fundamental Truths About Your Voice (That No One Taught You)Your voice isn’t just something you were born with—it’s something you built. In today’s episode, I’m diving into the first two of my 5 Fundamental Truths about nonverbal communication and vocal development. These principles are the foundation of my coaching approach, helping trial attorneys, speakers, and professionals transform the way they use their voice for maximum impact. Key Takeaways for Trial Attorneys & Public Speakers: 🔹 You didn’t inherit your voice—you learned it. And you can relearn it to command more presence in the courtroom. 🔹 Vocal warm-ups, hydration, and body awareness are e...2025-02-1018 min
UNF*DGE YOUR MARKETINGOpening Up Creative Boundaries in Marketing to Produce the Best ResultsIn this episode, Kristi is joined by Jill Peterson, founder, and chief growth strategist, for a candid conversation about marketing missteps and the valuable lessons learned along the way. Jill shares her journey of evolving the visual brand of her business, addressing the challenges and growth that came from stepping outside her comfort zone.Key Topics Discussed:The importance of recognizing one's core strengths and seeking expertise for areas where improvement is needed.Jill's experience of revamping her visual brand, highlighting the significance of openness and the impact it has on creativity.The...2025-02-0426 minFoster Your Voice Podcast with Kristi FosterFYV #4 - How One Word Can Change Your YearWe’re already into February—how did that happen?! In this episode, I’m talking about something that has shaped my personal and professional growth for years: choosing a Word of the Year. This word becomes a theme, a focal point, and a guide for the months ahead. For 2025, I wrestled with two words: Dream and Consistency. Dreaming—letting my imagination run wild with possibility—felt terrifying. Consistency, on the other hand, felt structured but equally uncomfortable. So, which one did I choose? And how does this apply to trial attorneys working on their voice and presence? Wha...2025-02-0317 minFoster Your Voice Podcast with Kristi FosterFYV #3 - Why Your Voice Feels Fake (And Why It’s Not)In this episode, we tackle a common concern many attorneys have when working on vocal techniques: "Does experimenting with my voice feel fake or inauthentic?" Spoiler alert: It's not inauthentic—it’s just new! Let’s break down why this fear arises, how it holds you back as a communicator, and what you can do to overcome it. 🌟 Why This Matters: Becoming a masterful communicator is a choice and a commitment. Your clients need your vocal confidence. Jurors need your vocal range to stay engaged. And the world needs your voice to advocate for justice. 📝 R...2025-01-2714 min
The DIVERG. PodcastEpisode 4: Building Confidence in Inclusive EnvironmentsIn this episode, we sit down with Claudine Mossberg, founder of The Outdoor Play Connection, to explore how needs-based approaches can foster truly inclusive spaces for children of all abilities. Claudine shares her inspiring journey in creating environments where every child feels seen, supported, and empowered to thrive. Together, we discuss the importance of rethinking traditional play structures, understanding individual needs, and designing inclusive opportunities that foster connection, growth and true belonging. Whether you’re a parent, educator, or advocate, this episode offers valuable insights into building a world where all kids can play, learn, and belong.ht...2025-01-241h 03Foster Your Voice Podcast with Kristi FosterFYV #2 - Your Voice, Their Justice: Healing Within and Advocating BeyondIn this episode, we’re exploring how vocal work is a powerful healing modality—not just for you, but for the mind-body connection and the world at large. We’ve been speaking all our lives, yet we rarely stop to consider the immense personal and professional power of our voices. Today, we’re changing that. From healing old narratives that don't serve you anymore, to aligning your body’s movements with your voice, to using your voice as a tool for advocacy and justice—you’ll leave with a new appreciation for what your vo...2025-01-2017 minKristi & Tanqueray On the RocksS2E6: The Microaggressions Series - Part 3Send us a textIn this 3 part series:Kristi & Tanqueray explore the pervasive issue of microaggressions in the workplace, featuring candid discussions with leaders from diverse backgrounds. Guests shared personal experiences, such as subtle slights, mispronounced names, and inappropriate comments, highlighting the cumulative harm these behaviors inflict on marginalized individuals and organizational culture. The conversation emphasized the importance of awareness, allyship, and accountability in addressing microaggressions while empowering listeners to document their experiences, advocate for change, and foster inclusive environments.Key Takeaways:"Microaggressions can feel like whiplash—sometimes you don’t even...2025-01-1632 minFoster Your Voice Podcast with Kristi FosterFYV #1 - It's Time to Foster Your Voice…Wait, What Does That Mean?Hi there! I’m Kristi Foster, and I’m here to help YOU foster your voice. But what does that really mean? In this first episode, I’m breaking it all down. Spoiler alert: it’s not just clever wordplay (though, c’mon, it is kinda clever). To “foster” your voice is to nurture and develop it—to help it grow into something uniquely you. It’s about finding your voice, owning it, and showing up authentically every time you speak. We’ll dive into the two key ingredients to this process: awareness (pa...2025-01-1312 minKristi & Tanqueray On the RocksS2E5: The Microaggressions Series - Part 2Send us a textIn this 3 part series:Kristi & Tanqueray explore the pervasive issue of microaggressions in the workplace, featuring candid discussions with leaders from diverse backgrounds. Guests shared personal experiences, such as subtle slights, mispronounced names, and inappropriate comments, highlighting the cumulative harm these behaviors inflict on marginalized individuals and organizational culture. The conversation emphasized the importance of awareness, allyship, and accountability in addressing microaggressions while empowering listeners to document their experiences, advocate for change, and foster inclusive environments. Key Takeaways:"Move into spaces knowing it’s an uphill battle. Ev...2025-01-0933 minKristi & Tanqueray On the RocksS2E4: The Microaggressions Series - Part 1Send us a textIn this 3 part series:Kristi & Tanqueray explore the pervasive issue of microaggressions in the workplace, featuring candid discussions with leaders from diverse backgrounds. Guests shared personal experiences, such as subtle slights, mispronounced names, and inappropriate comments, highlighting the cumulative harm these behaviors inflict on marginalized individuals and organizational culture. The conversation emphasized the importance of awareness, allyship, and accountability in addressing microaggressions while empowering listeners to document their experiences, advocate for change, and foster inclusive environments. Key Takeaways:"Microaggressions are like paper cuts—they build up and exh...2025-01-0228 minFoster Your Voice Podcast with Kristi FosterFoster Your Voice Podcast TrailerWelcome to Foster Your Voice Podcast with me, Kristi Foster! After a 30-year career in music and theater, I never imagined I’d be coaching trial attorneys—but once I entered your world, I quickly realized how critical, and underutilized, voice is in the courtroom. Here's the truth: you don’t win trials with brute strength—you win with your voice. So why isn't vocal development your top priority? "Well, this is the voice I was born with. I do what i can with it. But, I can't change it. If I could, I would, because...2024-12-2403 min
Author ExpressCelebrating Two Years: Hosts Reflect on Best Episodes and BooksMeet the voices behind the Author Express Podcast as they mark a milestone—two years of sharing riveting stories and interviews! Hosts Shawna Rodrigues, Kristi Leonard, and Kathleen Basi share their most impactful reads of the year, from a gripping secret life narrative to tales of foster parenting and family bonds. Kristi reminisces about the author that ushered her into podcasting, while Shawna recounts a conversation that made her want to hop on a plane! Curious about what makes each host tick? Find out where Kathleen first learned to drive, the creature Kristi doesn't fret over, and Shawna’s touc...2024-12-0417 min
Sometimes There's Side EyeSTSE #45: Agility with Amanda McGavinThis week we are talking with Amanda McGavin who shares her home with a pack of Brittanys. She currently trains and competes with her three Brittanys; Glory, Lyra, and Cherry Bomb, in agility. She also has experience in conformation, hunt tests, and field trials. Amanda started training agility in 2010 with her foster Brittany, Cooper who needed a positive outlet for his energy. We talk about some of the unexpected struggles and how mental management has been an important key to her success. We also touch on preventing injuries through warm ups, cool downs, and cross training for other sports...2024-10-3144 min
Cake TherapyJourney from Justice System to Cake Therapy with Kristi Cobbs and Sue BerryKristi Cobbs never planned to become a social worker in the justice system, but her passion for helping girls who face significant challenges led her to a transformative career path. On this episode of the Cake Therapy Podcast, we talk with Christy about her unexpected journey from aspiring school social worker to supporting young women in juvenile detention. Her story highlights the essential need to address the basic needs of these girls before focusing on academic success, and how non-traditional interventions can lead to meaningful change.We dive into the world of alternative therapies, exploring how creative...2024-10-251h 15UNF*DGE YOUR MARKETINGFrom Burnout to Brilliant Results - Savvy Strategies From Keith Allen Johns.mp3In this episode, Kristi Mitchell chats with Keith Allen Johns about the ups and downs of marketing for service-based businesses and how to avoid common pitfalls. Keith shares his personal experiences and lessons learned from his marketing journey and offers practical advice on how to leverage powerful mindsets, tactics, and strategies.Key Takeaways:Understand your business model and align your marketing strategy with it.Do not rely solely on spending money to solve marketing issues; active management and engagement are crucial.Foster collaborative relationships with marketing providers and ensure they are adaptable to...2024-10-0827 min
The VICTORIOUS LIVING PodcastMoving Beyond Justice to Mercy with Debra MoerkeFoster mom and lay chaplain at a local jail, Debra Moerke faced the unthinkable when one of her foster children was murdered by her mother—who then called Debra for prayer and counseling. Only through the power of Christ in her was Debra able to move beyond her desire for justice to extend the mercy offered through the saving blood of Jesus. Could you forgive someone who murdered the one you loved? Debra Moerke’s story is a living testament to how unconditional love and relentless obedience can transform even the darkest of nights into mornings of hope...2024-09-2348 min
Author ExpressWriting the Truth About Motherhood with Author Hadley LeggettOn today's episode we get to chat with Hadley Leggett, award-winning author of the debut novel, All They Ask Is Everything. A love letter to the messiness of motherhood, the book tells the story of three very different women who each want custody of the same two little girls — and discover they have more in common than the children they’re fighting for.Hadley fell in love with storytelling as a child, but as a people-pleaser born into a family of scientists, it never occurred to her she could become a novelist. Instead she went to medical scho...2024-09-1814 min
Liss’N KristiEpisode 55: Volunteering for the Pom SquadIn this episode, Liss 'N Kristi meet the volunteers (and dogs) from Pom Squad Rescue, non-profit organization committed to providing Pomeranians and other small dog breeds with the exceptional care and love they deserve. The team members who joined us on our sofa specialize in rescuing dogs in need, including those requiring medical attention, from shelters, owners, breeders, and veterinarian clinics. With a mission to eliminate the euthanasia of healthy and treatable dogs, they work tirelessly to ensure they find warm, welcoming homes where they can truly thrive. Kristi, Alissa and Winslow have a blast me...2024-09-1616 min
VibecastPositive Leadership Culture and Breakthrough Strategies with Curtis CarnesIn this episode of Vibecast, host Kristi Skutvik is joined by executive coach and author Curtis Carnes, who shares insights on achieving breakthroughs in work culture, family dynamics, and personal growth. Curtis emphasizes the need for planning, accountability, and action to foster positive changes, while highlighting the role of leaders in cultivating a non-anxious, confident work environment. Curtis discusses tools like the "Breakthrough Circle" to help listeners make discoveries and take actionable steps towards their goals. He shares his journey from part-time to full-time work, stressing the importance of letting go of past negative experiences.2024-07-1739 min
Start in the MiddleFaith, Friendship, and Personal TransformationWhat if the key to unlocking your true potential lies in embracing your faith more openly and accepting help from others? Join me, Kristi Falany, as I share the profound insights gained from a recent transformative women's retreat. From nostalgic camp experiences to powerful epiphanies, I'll discuss how acknowledging my tendency to "hide in plain sight" regarding my Christian faith has not only changed my perspective but also enriched my coaching practice. This realization underlines the importance of making our clients feel safe and understood in their spiritual journeys, and how overcoming fear-based decisions is crucial for personal growth.2024-07-0225 min
Liss’N KristiEpisode 30: JP Davis - the Pride of LouisvilleIn this episode we meet the incredible JP Davis, a social entrepreneur, serial mega-fundraiser for important causes, and a gay man who bucks the perception that Louisville, Kentucky, is only for straights. JP talks about his career from White House Intern under George Bush Jr., to assistant to a Conservative member of the UK Parliament, to returning to Louisville to launch his consulting firm, JP Davis Partners, and his support for both infrastructure organizations and nonprofits. He talks candidly to Kristi and Alissa about his teenage years, realizing he was gay, his brother's experiences with co...2024-06-1939 min
She's So Suite PodcastThe Actress turned CMO of WorkRamp ft. Jack FosterShe's So Suite is brought to you by Client Success. The easiest to use, fastest to implement software to reduce churn & increase customer revenue. Request a demo at https://www.clientsuccess.com/
Jack Foster is a dynamic CMO who has been steering the marketing team at WorkRamp for over two and a half years. Jack shares how she's nurtured an all-female team along with her approach to balancing a high-powered career with personal life. She also reflects on the challenges and lessons of leading teams during tough economic times, the importance of setting boundaries, and...2024-06-0548 min
She's So Suite PodcastThe Actress turned CMO of WorkRamp ft. Jack FosterShe's So Suite is brought to you by Client Success. The easiest to use, fastest to implement software to reduce churn & increase customer revenue. Request a demo at https://www.clientsuccess.com/ Jack Foster is a dynamic CMO who has been steering the marketing team at WorkRamp for over two and a half years. Jack shares how she's nurtured an all-female team along with her approach to balancing a high-powered career with personal life. She also reflects on the challenges and lessons of leading teams during tough economic times, the importance of setting boundaries, and the invaluable lessons of embr...2024-06-0548 min
She's So Suite PodcastThe Actress turned CMO of WorkRamp ft. Jack FosterShe's So Suite is brought to you by Client Success. The easiest to use, fastest to implement software to reduce churn & increase customer revenue. Request a demo at https://www.clientsuccess.com/Jack Foster is a dynamic CMO who has been steering the marketing team at WorkRamp for over two and a half years. Jack shares how she's nurtured an all-female team along with her approach to balancing a high-powered career with personal life. She also reflects on the challenges and lessons of leading teams during tough economic times, the importance of setting boundaries, and the invaluable less...2024-06-0548 min
PredikanPredikan: vad är en människa?Vad är en människa? "Dina ögon såg mig när jag ännu var ett outvecklat foster" (Ps 139). När Ordet just tagit sin boning i Jungfruns livmoder känner ett annat foster, Johannes i Elisabeths livmoder, igen honom som sin Herre (Luk 1:39-49; 56). En människa blir till vid konceptionen, och fullbordas i gudomliggörelsen.2024-04-2109 minSometimes There's Side EyeSometimes There's Side Eye - Episode 31: Scratching the Enrichment Itch
This week we are talking about scratching the enrichment itch. Enrichment has become a popular buzzword in the K9 world, but for us enrichment just means fulfilling your dog's natural needs. This can look very different for different dogs. This episode was inspired by Kristi's foster dog Jaxon who was getting lots of different types of enrichment, but his needs were not being met until he was allowed dog to dog interactions on a regular basis. Dogs who have their enrichment needs met are easier to live with and that makes owning them more enjoyable. Since individual dogs have indi...2024-04-1836 min
Fire, Soul & Grace PodcastEmpowering Women's Wealth through Intuition and Self-Worth. A Guide to Abundance With Gratitude and Generosity.Have you ever considered the deep connection between self-worth and wealth? Dr. Kelly Schuh, an icon in the realm of worth and wealth alchemy, joins me to unfold the powerful narrative of aligning self-worth with financial prosperity. Her journey from chiropractic to business coaching illuminates a path for female entrepreneurs to not only increase their wealth but also to cultivate a profound sense of their own value. Dr. Kelly's 'Living the Limitless' program isn't just a strategy; it's a gateway to tapping into the limitless potential that exists within every woman, encouraging them to foster abundance by first recognizing...2024-03-2057 min
Liss’N KristiEpisode 4: Casting Call with Nikki Pederson00:00 - Start00:52 - Our First Guest - Talent Scout Nikki Pederson 02:03 - Spotlight on Talent in Texas, before and after Covid 04:40 - Success Stories, locals and beyond 05:48 - Little girls' dreams 06:42 - Setting the right tone in the studio06:55 - The Reality TV Industry 08:01 - We are "so not" dance moms 08:50 - Exclusive Audition Coaching and Alumni Success over 26 years 11:10 - Supporting Young Actors - Rico Rodriguez from Modern Family 18:25 - Brianna Hildebrand, Sincere Wilbert ("Murder in Detail" on Netflix) 21:15 - Modern Family26:44 - Sign-Up and Acceptance 31:26...2024-03-1358 min
Fire, Soul & Grace PodcastDr. Ashlie Bell: Neurotherapy to Heal the Brain and Triumph Over Trauma.When Dr. Ashlie Bell shifted her focus from social work and addressing global poverty to spearheading advanced brain health innovation, the field of trauma intervention and treatment underwent a substantial transformation. In this episode, we explore the layers of the brain's response mechanisms to trauma and celebrate the potential for post-traumatic growth. Our conversation sheds light on how NeuroGrove, Dr. Ashlie’s company, is leveraging brain-based therapies to foster resilience and healing in people who have endured chronic stress, trauma and life’s challenges. Touching on the powerful influence of Dr. Daniel Amen's research and work...2024-02-211h 00
True Crime SquadGeanna Bradley, Audrii Cunningham is missing in TexasGeanna Bradley, age 10, was found dead at the home of her legal guardians. Thomas and Brandy Blas and Debra Geron have been arrested for her murder.
https://www.khon2.com/local-news/foster-parents-arrested-after-10-year-old%ca%bbs-death-in-wahiawa/
https://www.civilbeat.org/2024/02/chronic-abuse-led-to-a-10-year-olds-death-how-did-it-go-undetected-so-long/
https://www.kitv.com/news/biological-father-of-geanna-bradley-focusing-on-her-funeral---and-a-possible-lawsuit/article_c4af6110-cd39-11ee-b9ee-535d8a5e4f3b.html
Missing Person Spotlight
Audrii Cunningham is missing in Texas
...2024-02-1941 min
Off Air with Kristi CapelWelcome to "Off Air with Kristi Capel!"Welcome to “Off-Air with Kristi Capel”! My podcast promises to brighten your day with laughter, motivation, and inspiration! Throughout my 14-year journey as a news anchor, I've had the pleasure of interviewing incredible individuals. Often, the constraints of live news do not allow us to delve deep into their stories. That's where my podcast comes in. Join me as we uncover the fascinating journeys of comedians, actors, and inspirational figures from all corners of the country. These are tales that resonate, stories that inspire, and beginnings that spark the imagination. 20 years in the news and entert...2024-02-1601 min
Be Love. Do Good. with Kristi HayesEmbracing Suffering, Fostering Hope, and Building Community: Insights from Curt ThompsonIn this insightful podcast episode featuring author, psychiatrist, well known speaker, Curt Thompson and his book, "The Deepest Place: Suffering and Formation of Hope," the discussion explores the profound significance of welcoming suffering in our lives. The conversation addresses the idea that to be human is to suffer and tackles the vital question of how we can welcome suffering rather than avoiding or ignoring it. Thompson's perspective emphasizes that if we are securely attached to Jesus, we ultimately live in a safe world. The episode also highlights the importance of experiencing suffering within a community, showcasing how shared struggles...2024-02-0750 minBe Love. Do Good. with Kristi Hayes"Healing Together: Navigating the Path to Restoration in a Broken Marriage” with Josh and Katie WaltersIn this insightful episode, I had the pleasure of chatting with Josh and Katie, the brilliant authors behind the upcoming book "New Person Same Marriage," set to be released in January. During our conversation, they took us on a vulnerable journey through the highs and lows of their own marriage rollercoaster. Their candid sharing of almost reaching the brink of falling apart was both heart-wrenching and inspiring. What sets their book apart are the game-changing principles they've unearthed to breathe new life into their relationship. Tune in to discover invaluable tips and advice for married couples, as Josh and...2023-12-1344 minTrue Crime SquadKaitlyn Coones and Jonathon Jones, Man shoots teenager for stealing tip jar, Gators in the bathtubKaitlyn Coones and Jonathon Jones are facing murder charges in the death of Nicole Jones
https://lawandcrime.com/crime/17-year-old-girl-allegedly-gave-her-33-year-old-boyfriend-an-ultimatum-to-kill-his-mother-then-did-it-herself/
https://nypost.com/2023/11/20/news/ohio-foster-teen-accused-of-fatally-bludgeoning-boyfriends-mom/
https://www.sent-trib.com/2023/03/09/toledo-man-pleads-guilty-to-attempted-pandering/
https://people.com/body-of-woman-allegedly-killed-by-teen-son-refused-ultimatum-remains-missing-8405499
WTF News-
Man shoots teenager for stealing tip jar
https://people.com/restaurant-owner-arrested-after-shooting-teen-stealing-tip-jar-say-police-8404752
Florida Man-
Gators in the bathtub
https://www.fox35orlando.com/news/florida-man-busted-with-5...2023-11-2237 minThe VICTORIOUS LIVING PodcastWhy Not You? w/ Simone BryantWhen the pressures of her job as a social worker caused a mental breakdown, Simone finally faced the scars that she herself carried from her own time as a child in the foster-care system. And she learned her true identity as a child of God and stepped into the destiny He had prepared for her. SIMONE BRYANT is a daughter of God, as well as a wife, writer, and mental health advocate with a degree in social work. She serves to deliver hope with the Victorious Living inmate correspondence team. Why Not You? The Story...2023-11-0835 min
Fire, Soul & Grace PodcastEndometriosis: Stress and Inflammation as TriggersIn this episode of Fire, Soul & Grace, Dr. Kristi Tompkins interviews Dr. Shreya Soni, a naturopathic doctor specializing in women's health and hormones. They discuss Dr. Soni's background in Ayurvedic Medicine, her journey to becoming a Naturopathic Doctor, and her passion for helping women with conditions like endometriosis. Dr. Soni shares her expertise in women's health, and how she combines art, creativity, healthy cooking, and the healing power of nature to resolve common health issues. Tune in to learn more about Dr. Soni's work and her insights on women's health. Dr. Shreya Soni: Dr. Shreya Soni, ND, Hom C., BS...2023-11-0641 minStart in the MiddleThe Transformative Question: A New Approach to RelationshipsWhat if you could revolutionize your relationships with just one simple question? Today, I, Kristy Ballard Falany, will be your guide on this transformative journey. Imagine the power that comes from asking, 'How do you want to be treated?' This question, simple yet profound, can open up a world of deeper communication and understanding. By stepping into the shoes of others, we not only foster empathy and compassion, but also ensure our own needs are met. Let's explore together how this question can shift the dynamics of your relationships and bring them to new heights.A...2023-09-2615 min