Shows
Attributed - A podcast by DreamdataB2B Gifting Tactics to Unlock & Accelerate Opportunities w/ Kacie JenkinsTired of the same old B2B outreach tactics? Want to break through the noise and accelerate your deals in a way that feels human and impactful?Join us for a conversation with Laura Erdem from Dreamdata and gifting expert Kacie Jenkins, SVP of Marketing at Sendoso.With her expertise in driving growth and building customer-centric strategies, Kacie will join Laura to reveal how B2B marketing and sales teams can strategically use gifting platforms to move beyond transactional interactions and truly connect with prospects and customers.2025-07-0142 min
Soul-led Creative Women with Sam HortonUsing Creativity to Manifest More Goodness and Flourish, with Kacie Aileen KnightSend us a textLINKS and MORE INFO for this episode: https://samhorton.co/blog/ep21In this episode of Soul-Led Creative Women, host Sam Horton welcomes Kacie Aileen Knight, a coach, mentor, and activator for lightworkers, healers, and intuitives. Together, they dive into how creativity can be used to heal from past pains and traumas and express emotions while also creating a life you love. Kacie shares her journey from lacking confidence to becoming a badass alchemist, helping others unlock their soul gifts.They explore the...2024-10-0640 minSoul-led Creative Women with Sam HortonUsing Creativity to Manifest More Goodness and Flourish, with Kacie Aileen KnightSend us a textLINKS and MORE INFO for this episode: https://samhorton.co/blog/ep21In this episode of Soul-Led Creative Women, host Sam Horton welcomes Kacie Aileen Knight, a coach, mentor, and activator for lightworkers, healers, and intuitives. Together, they dive into how creativity can be used to heal from past pains and traumas and express emotions while also creating a life you love. Kacie shares her journey from lacking confidence to becoming a badass alchemist, helping others unlock their soul gifts.They explore the...2024-10-0640 min
Girlhoodkacie loreHAPPY TUESDAY GIRLS!! this is a perfect episode to start with if you're a new listener (hiiii) I dive into some deep Kacie lore including the American girl magazine and also discuss my excitement of hitting 500 followers!!! yayyyy!!!
xoxo
@girlhoodthepodcast2024-09-1025 min
Infinite EvolutionChanneled Transmission: Share Your VoiceSend us a textThis is a channeled episode, where I share my soul voice and a light language transmission that encourages you to liberate your own authentic soul expression. Light language is a multidimensional communication art form that is meant to be received by the body and the heart, rather than the mind, though you might pick up some specific codes that your mind will understand. Learn how to unlock your own light language in this workshop here: www.learnlightlanguage.comKacie has taught thousands o...2024-08-2215 min
Mother UpBack-to-School Transitions, New Friends and A New NannyKacie and Gianna are trading in their summer hats for lunchbox prep and playdate planning on this episode.
The pair discusses transitions to new classes and onboarding a new nanny. Kacie and Gianna also tackle the importance of positive parenting, emphasizing the impact of kind words and actions on our little ones' self-esteem.
Topics discussed include:
Moving updates, sister engagement and more
Getting ready for the school year with new friends and how to prepare your child for it
Getting a nanny for your toddler in this back...2024-08-1942 minInfinite EvolutionInfinite Evolution TrailerSend us a textA sneak peek into the Infinite Evolution Podcast, with Kacie Aileen Knight, Coach, mentor & activator for lightworkers, Healers & New Earth Leaders.Explore the infinite game through personal, spiritual and professional development as well as the intersection between science & spirituality.This podcast will be full of keys & codes to help unlock the next level of your infinite potential and bring the multidimensional, cosmic soul magic down to Earth so we can actually manifest and create with it. Kacie is the queen of practical solutions to spiritual pro...2024-07-2504 minMother Up50 Episodes Stronger: Mother Up!'s Best of the BestIt's a milestone celebration for the pod! Kacie and Gianna are popping the bubbly (mom-mosa for Kacie) as they hit episode 50. This special episode is a look back on their podcasting journey as moms, friends and no colleagues!
They reminisce about the incredible guests, the hilarious (and sometimes tearful) moments, and the biggest lessons they've learned along the way. They'll also share some of the most impactful takeaways you shared, reminding us all why this supportive mom community is so special.
Let's raise a toast to 50 episodes of real...2024-07-0833 minMother UpThe Hostess Handbook: Simplifying & Elevating the Art of EntertainingThis week Kacie and Gianna are talking all things hosting for the multitasking moms who love to throw a party. Together, they share their tried and true tips and tricks for being the hostess with the mostest and keeping gatherings simple and snag-free while still making a memorable night.
Kacie shares all the reasons why party planning and hosting is her love language and Gianna advises on how hosting has created a deeper connection with others in her community and encourages others to do the same.
They discuss:
Using hosting as a way to...2024-02-2654 minMother UpMama’s Back: Holiday Reflections, Traveling With (And Without) Kids, and the Balancing Act of MotherhoodThe girls are back and it’s a new season (and new year!) of Mother Up! In this episode, Kacie and Gianna reflect on the holiday season and the emotional toll that can come along with traveling, group gatherings, and the realization that you are likely the one in charge of creating your child’s holiday memories now. They also discuss recent adventures and events - how Kacie got spontaneous by taking a last minute trip to Cabo, and how Gianna thrives under pressure when it comes to outfit planning. As they share heartwarming moments and open up about the...2024-01-0854 min
For the Plot PodcastChapter Seventeen: Writing a ThrillerHappy Halloween writers!! In today's episode, we sit down with all the tricks and tips on how to write a successful thriller. Perfect for today, the grand finale of spooky season.
We hope you grab your favorite tea, and curl up to today's episode!
BOOKS MENTIONED:
Immortality: A Love Story by Dana Schwartz
A Tree Grows in Brooklyn by Betty Smith
The Creative Act: A Way of Being by Rick Rubin
Rock Paper Scissors by Alice Feeney
Gone Girl by Gillian Flynn
Tell No One by Harlan Coben
In...2023-10-3143 min
Good GrowingEp. 153 Talking Spotted Lanternfly with Dr. Kacie Athey | #GoodGrowingThis week on the Good Growing Podcast Chris and Ken talk with Dr. Kacie Athey about the newest invasive insect found in Illinois, the spotted lanternfly. Even though it’s only currently in Cook County, this particular bug is likely to spread across the state and Midwest. Will spotted lanternfly devour everything in its path? Or will we barely notice its arrival? Find out this and more on this week’s podcast.Find out what you want to know:0:49 – Hey Ken. And Chris has trouble remembering what we’re talking about this week3:29 – Welcome Dr Athey! 2023-10-2034 min
For the Plot PodcastChapter Sixteen: How to be Hermione GrangerHi!! Katie and Kacie here. We're so glad you found our podcast! We hope this episode finds you well, we're buried in books and assignments at the moment--trying to become Hermione Granger herself. From embracing intelligence, ambition, and the power of friendship, Hermione Granger is the perfect "it girl" to emulate this fall.
BOOKS MENTIONED:
The Ballad of Songbirds and Snakes by Suzanne Collins
Lolita by Valdimir Nabokov
The Book of Laughter and Forgetting by Milan Kundera
Caught Up by Liz Tomford
Hopeless by Elsie Silver
FOLLOW FOR THE...2023-10-171h 05For the Plot PodcastChapter Fifteen: Q&A avec Lover Boy pt. 2Hello! Welcome to Chapter Fifteen: Q&A with Lover Boy (aka Ian Sink) pt 2!! In today’s episode Katie and Kacie interview Kacie’s boyfriend with listener’s questions. Like why does my boyfriend flirt with other girls? How often do boys really think about sex? What are some long distance relationship tips??
We hope you enjoy today’s episode. Thank you so much for listening 2023-10-101h 02Mother UpPregnancy and Infant Loss Awareness Month: Understanding Fertility, Optimizing Reproductive Health, and Turning Back Your Biological Clock with Dr. Katherine ZagoneContinuing on the Mother Up Child & Infant Loss Awareness Month series, Gianna and Kacie are joined by Naturopathic Doctor, Chief Medical Officer, and co-founder of Clockwize, Katherine Zagone. Dr. Zagone has been supporting women and couples to conceive their healthiest babies for almost a decade. She brings effective science, a warm heart, and an industry changing approach to the world of fertility. The company she co-founded, Clockwize, is dedicated to supporting women in optimizing and extending their reproductive windows through accessible testing, education, empowerment, and data integration.
Katherine shares topics such as:
Understanding epigenetics
2023-10-0957 minMother UpPregnancy and Infant Loss Awareness Month: A Grief Guide for Surviving Infant Loss and Miscarriage With Grief and Wellness Coach Jennifer MorrowThis week kicks off a five part series highlighting stories and topics surrounding pregnancy and infant loss awareness month. Kacie and Gianna hope to bring new awareness and light to these tough subjects to help those who have gone through it, or are currently going through it, feel less alone.
This episode in particular is an interview coming from Gianna’s former podcast, So Sorry For Your Loss, and highlights grief coach Jen Morrow’s personal experience with stillbirth and miscarriage. Jen discusses how she has turned her pain into power by helping others proc...2023-10-0258 minFor the Plot PodcastChapter Thirteen: Embarrassment is a Disease, Get Well Soon!In this week's lifestyle episode, Kacie and Katie break down their fool proof way to be confident. And how to never ever be embarrassed again (like ever). As they break down their mantra and way of life that is the saying "Embarrassment is a disease, get well soon!!" xx
Books mentioned:
Circe by Madeline Miller
Verity by Colleen Hoover
Eleven Minutes by Paulo Coleho
Banned Book Week:
October 1-7th | Support Simon & Schuster and their program to combat banned books:
2023-09-2657 minFor the Plot PodcastChapter Twelve: Our Most Saucy ReadsIn this week's reading episode, FTP brings on Kacie's high school friend, Mary Beth! Mary Beth and Katie are PROS when it comes to saucy reads. So, curl up with a glass of wine and be ready to run to Barnes & Noble after this episode ;) Books are listed below (more *** means more spice)!! Happy reading xx
Special thanks to Mary Beth for joining us on this fun episode!!
Books Mentioned:
Circe by Madeline Miller
Empire of Storms by Sarah J. Maas
Eileen by Ottessa Moshfegh
The Dead Romantics b...2023-09-1950 minFor the Plot PodcastChapter Eleven: How to Travel on a BudgetIn this lifestyle episode, Katie and Kacie tell all their tips and tricks on how they backpacked Europe for CHEAP! Since traveling is both of their favorite past time, but they're two broke girls, well, they get creative. Enjoy xxx
BOOKS MENTIONED:
The Sea of Monsters by Rick Riordian
Diary of an Oxygen Thief by Anonymous
The Kite Runner by Khaled Hosseini
FOLLOW FOR THE PLOT:
https://www.instagram.com/ftpxpodcast/
https://www.tiktok.com/@ftpxpodcast
FOLLOW KATIE:
ht...2023-09-121h 02For the Plot PodcastChapter Ten: Exposing the Publishing IndustryIn this writing episode of FTP, Katie and Kacie sit down with the top 5 things that are the most shocking when it comes to the publishing industry. Wondering how to get your book published? Who the Big 5 are? Then look no further! This episode was made for you xxx
BOOKS MENTIONED:
One of Us is Back by Karen McManus
Normal People by Sally Rooney
Diary of an Oxygen Thief by Anonymous
FOLLOW FOR THE PLOT:
https://www.instagram.com/ftpxpodcast/
https://www.tiktok.com/@ftpxpodcast2023-09-0550 minMother UpLabor Day Catch Up: Holiday Insights, Full Moon Reflections, and Biohacking Your HealthIn this episode, Kacie & Gianna are catching up before heading into Labor Day and sharing how the most recent full moon treated them respectively. They chat upcoming plans, the difference between labor day and memorial day and how Kacie was recently struck by the Mandela effect. In their latest segment, the Kacie Krunch, Kacie shares a recent health test she took and how she’s biohacking her life to optimize her biological health.
Mentioned in this episode:
https://clockwize.com/
8 ARROWS : Healthy, Toxin-Free Activewear
Great off...2023-09-041h 03
Nourished PracticeIntuitive Movement - an introductionIn this episode Kacie introduces Intuitive Movement and discussed some common queries surrounding it.Read the blog post version here.Find KacieWebsite - https://www.nourishedpractice.com/ Instagram - @nourishedpracticeDemystifying Intuitive Eating - A guide for beginners available here.10 day email challenge here. Hosted on Acast. See acast.com/privacy for more information.2023-09-0417 minFor the Plot PodcastChapter Nine: Ode to ChangesIn this lifestyle episode of FTP, Katie and Kacie sit down and talk in length about their post grad lives. All the feels are shared in this episode, as the two had to say "see you soon" the other week. Navigate the unknown post college with them as they explain how change maybe scary, but so is staying the same. xx
BOOKS MENTIONED:
Normal People by Sally Rooney
Einstein’s Dreams by Alan Lightman
The Butcher and the Wren by Alana Urquhart
Chestnut Springs Series by Elsie Silver
BOOK NEW...2023-08-2953 min
Mother UpBack to School Time: Keeping Kids Safe and Moms SaneJoin Kacie and Gianna as they discuss back-to-school topics every parent needs to know. From gearing up for the new school year with safety measures to navigating the impact of technology on parenting, they share their own concerns and helpful advice from around the internet. And because no episode is complete without addressing the ever-present "mom guilt," the pair talks about the pressure to get involved in activities at school and looking put together at drop off. As back-to-school season coincides with cold and flu season, Kacie and Gianna share their favorite remedies and must-have items to help fellow...2023-08-281h 05For the Plot PodcastChapter Eight: The Summer We Turned "Pretty"In this reading episode of FTP, Katie and Kacie sit down in Kacie's childhood home in Dallas, TX. They catch you up about their recent travels, and what they truly think about The Summer I Turned Pretty. Then, they share 5 things of how they're going to "level up" as summer draws to a close.
BOOKS MENTIONED:
The Summer I Turned Pretty by Jenny Han
Thinks... by David Lodge
The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid
Einstein's Dreams by Alan Lightman
Secretly Yours by Tessa bailey
Grayson’s Vow by Mia Sh...2023-08-2255 minFor the Plot PodcastChapter Seven: Relationship Q&A with Lover BoyIn this week's lifestyle episode, FTP welcomes Lover Boy (aka Ian Sink) onto the pod! Followers of @ftpxpodcast sent in their juiciest relationship questions to get the male perspective from Kacie's boyfriend, Ian. This episode was a lot of fun to make so we hope you enjoy :)
Special thanks to Ian Sink for coming onto the podcast!!
BOOKS MENTIONED:
Where'd You Go, Bernadette by Maria Semple
Rome as a Guide to the Good Life by Scott Samuelson
The Somme by Peter Hart
Thinks... by David Lodge
2023-08-0854 minFor the Plot PodcastChapter Six: The Books that Changed our LivesIn this week's reading episode of FTP, Kacie and Katie sit down with their list of books that changed their lives and got them into reading. From The Hunger Games to Harry Potter, Katie and Kacie claim everyone has had a wattled phase.. right??
BOOKS MENTIONED:
Secretly Yours by Tessa Bailey
Man's Search for Meaning by Viktor E. Frankl
Some of Us Are Very Hungry Now by Andre Perry
Magic Tree House by Mary Pope Osborne
The Gentlemen Outlaw and Me by Mary Downing Hahn
The Hunger Games by Suzanne Collins
After by...2023-08-0157 min
Nourished Practice'I'm Struggling with Intuitive Eating'In this week's episode Kacie talks about some common issues you may experience when undertaking your own Intuitive Eating journey. Have you experienced any of these?Follow Kacie:Instagram @nourishedpracticeWebsite: nourishedpractice.com10 day email challenge here. Hosted on Acast. See acast.com/privacy for more information.2023-07-3122 min
Mother UpThe Myth of Bouncing Back: Why Do We Judge On How We Look Rather Than How We Feel?This week Gianna and Kacie are sharing their birth experiences (the good, the bad and the slightly grotesque) along with the topic of bounce back culture. It might be time for that term (and the pressure) to be banned. A diagnosis of hyperemesis gravidarum, the transition from one to two kids and an unmedicated, super quick second labor, Gianna shares a few of the experiences that went into her decision making of hanging up the pregnancy skates. Kacie shares what it was like to make a cross country move in the third trimester and missing out on the nesting...2023-07-311h 11For the Plot PodcastChapter Five: We Were Never Really StrangersIn this week's lifestyle episode of FTP, Katie and Kacie sit down with a bottle of wine and the game, We're Not Really Strangers. Get to know Katie and Kacie on a deeper level than ever before... thanks to the wine or maybe it was the shot? Listen to the advice you didn't know you needed about being scared and lost at 22 2023-07-2552 minFor the Plot PodcastChapter Four: The Writing "Process"In this episode of FTP, Katie and Kacie bring their first ever guest onto the pod. Drumroll please for... Caitlin Cannon! A poet, psychologist (in the making), and complete powerhouse in the writing world. Katie asks both Kacie and Caitlin about their writing "processes," and what exactly goes into a writing "process." And why "process" is even in quotes? hehe xxx
BOOKS MENTIONED:
Edinburgh by Alexander Chee
Talking to Strangers by Malcolm Gladwell
Twelfth Night by William Shakespeare
Great Gatsby by F. Scot Fitzgerald
The Jungle by Upton Sinclair
The Things They Carried...2023-07-181h 11
Mother UpMotherhood Unfiltered: Meet Your Hosts, Gianna and KacieHey there! We're Gianna & Kacie– co-hosts of the Mother Up Podcast, moms (duh), champagne lovers, and gal pals. Between us we have three children under three years of age. One of us is done having kids. The other is aiming for three more. Both of us agree that motherhood is the most rewarding job we’ve ever had. But, man, were we not prepared for some of the fine print in the job description.
Even with the incredible networks of support that we are lucky to have (shout out to the friends and fam we’ve texted/called...2023-07-1755 min
Our Vibe TribeEpisode 26: Bitter-sweet Life UpdatesToday, we bring you a shorter episode where Kacie & Jana bring you personal life updates on where they are at in life.
Kacie opens up and discusses more on her IVF journey with her husband in New York and more.
Jana discusses where she is health-wise on her post-partum journey.
Short and sweet, we give you episode 24, "Bitter-sweet Life Updates".
Thank you all for listening, and have a lovely week!
Music from Free Music Archive CC BY NC: Beyond The Warriors, by Guifrog
Click here to email us...2023-07-1246 minFor the Plot PodcastChapter Three: New York NightsYou asked for it, so here you GO!! In this episode, Katie and Kacie sit down to spill everything from their life changing trip to New York City last fall. From free drinks to billionaires--this episode is a must listen. Katie and Kacie teach you how to play their favorite game called "if you act as if you're living your best life, then you're already living it!" This episode is a staple for everyone wanting to romanticize their lives and live like they're in New York... even when they're not in New York.
BOOKS...2023-07-1148 min
Nourished PracticeBody Respect & Intuitive EatingIn this week's episode Kacie talks about body image and Intuitive Eating.Weight cycling articleFollow Kacie:Instagram @nourishedpracticeWebsite: nourishedpractice.com10 day email challenge here.Find your food voice event. Hosted on Acast. See acast.com/privacy for more information.2023-07-1016 minFor the Plot PodcastChapter Two: Hot Girl *BOOK* SummerIn this episode, Katie and Kacie sit down with their INs and OUTs for summer 2023, telling you how to be the cool hot girl that you read about. From gaining the confidence to finally do what you want, to letting go of caring what others think--this is the ULTIMATE summer list. And discover who is the Taurus and Sagittarius of Kacie and Katie's dynamic. xxx
BOOKS MENTIONED:
Call It What You Want by Britt McKenna (Katie's current read)
Twelfth Night by William Shakespeare (Kacie's current read)
Paper Towns by John Green
Harry Potter...2023-07-0445 min
Kacie's Corner: The SnackisodesThe Snackisodes: June 2023Hey yall! Welcome to my little corner of the podcasting world! I'm Kacie. your friendly neighborhood bipolar hedgewitch and your storytelling guide to the witchyverse! Grab a snack and join me once a month for stories about navigating mental health and community building in witchy and pagan communities.FInd me:welcometokaciescorner.comko-fi.com/kaciescorneryoutube.com/kaciescornerSend me a Raven:kacie@welcometokaciescorner.comFind the events:www.dfwpaganunityfest.comwww.txwitchesball.com 2023-07-0314 min
Nourished PracticeSet Point TheoryIn this week's episode Kacie talks about the set point theory, and how she likes to use it when clients need "permission" to sit with where their body is currently.Follow Kacie:Instagram @nourishedpracticeWebsite: nourishedpractice.com10 day email challenge here.Find your food voice event. Hosted on Acast. See acast.com/privacy for more information.2023-07-0311 minFor the Plot PodcastChapter One: IntroductionsIn this episode, Katie and Kacie dive into how they met, their favorite current reads, and their bonding experience of cutting their bangs together in Scotland. They discuss how they are truly besties even though they are polar opposites... and discuss what For the Plot Podcast is all about!
FOLLOW FOR THE PLOT:
https://www.instagram.com/ftpxpodcast/
https://www.tiktok.com/@ftpxpodcast
ABOUT KATIE:
Currently reading: Happy Place by Emily Henry
Favorite books: Daisy Jones and The Six, A Little...2023-06-2742 min
Nourished Practice"I'm failing at Intuitive Eating"In this week's episode Kacie talks about why you might feel like you're failing at Intuitive Eating, even when you're not.Find KacieWebsite - https://www.nourishedpractice.com/ Instagram - @nourishedpracticeDemystifying Intuitive Eating - A guide for beginners available here.10 day email challenge here. Hosted on Acast. See acast.com/privacy for more information.2023-06-2616 min
Nourished PracticeWhat does unconditional permission to eat mean?In this week's episode Kacie talks about what it really means to give ourselves unconditional permission to eat and asks if you're giving yourself pseudo permission without realising!Find KacieWebsite - https://www.nourishedpractice.com/ Instagram - @nourishedpracticeDemystifying Intuitive Eating - A guide for beginners available here. Hosted on Acast. See acast.com/privacy for more information.2023-06-1913 min
Nourished PracticeSetting boundaries around your eatingIn this week's episode Kacie talks about setting boundaries around your eating.Methods mentioned: the DEARMAN method.Follow Kacie:Instagram @nourishedpracticeWebsite: nourishedpractice.com10 day email challenge here. Hosted on Acast. See acast.com/privacy for more information.2023-06-1317 min
Kacie's Corner: The SnackisodesThe Snackisodes: May 2023Hi! I'm Kacie, your friendly neighborhood bipoloar hedgewitch out here building community and learning how to thrive. Grab a snack and join me once a month for stories from my little corner of the world to yours!This month I had a surprise adventure out to the final weekend of the Scarborough Renaissance Festival in Waxahachie, TX and the witchcraft that may or may not have been involved. I also may now be addicted to freeze dried candy thanks to my local weekend market. Find me:welcometokaciescorner.comko-fi.com/kaciescorner2023-06-0116 min
Nourished PracticeIntuitive eating and working outIn this episode Kacie looks at exercising under the Intuitive Eating framework and talks about when maybe you need to trust what helps long term rather than right now - and how that is listening to your body.Find KacieWebsite - https://www.nourishedpractice.com/ Instagram - @nourishedpracticeDemystifying Intuitive Eating - A guide for beginners available here.10 day email challenge here. Hosted on Acast. See acast.com/privacy for more information.2023-05-2915 min
Our Vibe TribeEpisode 23: Kacie's IVF JourneyHello Vibe Tribe!
Welcome back for a new episode.
*Trigger warning for those who may be sensitive to matters of fertility struggles. *
Today, we have a short and sweet episode, where, as you could surmise by the title, Jana and Kacie continue the story of Kacie's journey toward fertility and motherhood.
Kacie discusses how, after many years, she is finally able to pursue IVF with her husband Ray. Kacie talks about what led them to IVF, finally, as well as the 1st stages of the IVF process and the stages that lay ahead of them.
Thanks for joining us...2023-05-1026 min
Our Vibe TribeEpisode 22: We are AngelsWelcome Vibe Tribe!
In this episode, "We Are Angels," we discuss the popular and fan-favorite show that helped make Netflix the streaming service it is today, the hit series, "The OA".
Being one of Kacie's favorite shows (she has watched the show a total of 5 times), upon watching the series, which was only given 2 seasons, Kacie had the realization that a lot of the story of the show contained a lot of the theories proposed by the research of Delores Cannon!
So Kacie and Jana rewatched the 1st season together to see what Jana gathered in watching the show.
Here...2023-04-2648 minKacie's Corner: The SnackisodesThe Snackisodes: April 2023Hi! I'm Kacie, your friendly neighborhood bipolar hedgewitch out here building community and learning how to thrive. Grab a snack and join me once a month for stories from my little corner of the world to yours!This April I gathered my courage and debuted my new cosplay at the Fantasy Fairy Festival in Cleburne, TX and joined my family for some long over due nature walks. Find me:welcometokaciescorner.comko-fi.com/kaciescorneryoutube.com/kaciescornerSend me a raven:kacie@welcometokaciescorner.com2023-04-2414 min
Nourished PracticeTools Not RulesIn this bonus episode Kacie discusses tools not rules when it comes to your nutrition journey.Find KacieWebsite - https://www.nourishedpractice.com/ Instagram - @nourishedpracticeDemystifying Intuitive Eating - A guide for beginners available here. Hosted on Acast. See acast.com/privacy for more information.2023-04-1711 minNourished PracticeDo I need a nutritionist?In the final episode of this season Kacie discussed some reasons you might consider when working with a nutritionist, what a HAES approach means and why finding the right fit is key.Find KacieWebsite - https://www.nourishedpractice.com/ Instagram - @nourishedpracticeDemystifying Intuitive Eating - A guide for beginners available here. Hosted on Acast. See acast.com/privacy for more information.2023-04-0315 minNourished PracticeFinding an Embodied PracticeIn this episode Kacie gives you a little introduction to creating an 'embodied practice', we talk through a little about yoga and release some tension from the body (hopefully).Find KacieWebsite - https://www.nourishedpractice.com/ Instagram - @nourishedpracticeDemystifying Intuitive Eating - A guide for beginners available here. Hosted on Acast. See acast.com/privacy for more information.2023-03-2815 minKacie's Corner: The SnackisodesKacie's Corner: The Snackisodes!Hi! I'm Kacie, your friendly neighborhood bipoloar hedgewitch out here building community and learning how to thrive. Grab a snack and join me once a month for stories from my little corner of the world to yours! But first! Allow me to reintroduce myself!Find me: welcometokaciescorner.comko-fi.com/kaciescorneryoutube.com/kaciescornerEmail me: kacie@welcometokaciescorner.com2023-03-2712 minNourished PracticeWhy Satisfaction is KingIn this episode Kacie discusses why satisfaction is at the centre of Intuitive Eating, and how to increase your food satisfaction.Remember The 3 S’s of satisfaction - Slowly, Sensually and SavourSlowly - includes eating at the right hunger levelsSensually - uses all your senses Savor - take that moment afterwards and during to savor the satisfactionFind KacieWebsite - https://www.nourishedpractice.com/ Instagram - @nourishedpracticeDemystifying Intuitive Eating - A guide for beginners available here....2023-03-2016 minNourished PracticeAre you struggling with exercisingIn this episode Kacie discusses some reasons you might be reluctant to exercise, whether that's an issue and some tips to overcome these barriers.Remember - We have tools not rules.As always some thought exercises:What do you consider counting as exercise? Is it a walk only over a certain distance or classes but not dancing around your room?If you were to take a week off exercise completely, how would it leave you feeling?Make a list of some forms of exercise you’ve always wanted to tr...2023-03-1322 minNourished PracticeThe types of hungerIn this episode Kacie outlines the 4 types of hunger as outlined in the Intuitive Eating framework.Remember - We have tools not rules.Find KacieWebsite - https://www.nourishedpractice.com/ Instagram - @nourishedpracticeDemystifying Intuitive Eating - A guide for beginners available here. Hosted on Acast. See acast.com/privacy for more information.2023-03-0511 minNourished PracticeIntroduction to Intuitive Eating (IE)In this episode, Kacie dives a little in to Intuitive Eating - the framework she uses with clients and indeed herself.This is a very brief overview and she has various Instagram / blog posts and resources on the 10 principles of IE.Find KacieWebsite - https://www.nourishedpractice.com/ Instagram - @nourishedpracticeDemystifying Intuitive Eating - A guide for beginners available here.Mentioned:Evelyn Tribole and Elyse Resch IE: http://www.intuitiveeating.org/ Susie Orbach - Fat is a feminist issue https...2023-02-1708 min
Our Vibe TribeEpisode 16: Taking Quantum LeapsWelcome to Season 2!! Glad to have you back Vibers, and we want to take a moment to thank you for your patience in waiting for season 2 and your continued support. In this season 2 premiere Jana and Kacie discuss our venture into the work of Delores Cannon by experiencing a Quantum Healing Hypnosis Technique session, where we explore who we are in this life and the exploration of some of our past lives by talking with our Higher Selves. During QHHT sessions, Jana and Kacie discovered more about themselves than they could have imagined, both individually, as well as being a par...2023-02-0234 min
Our Vibe TribeEpisode 15: Shooting the Sh*tHola Vibe Tribe! Jana and Kacie are so excited to have you back for this very special episode. Today's episode is our season Finale, perfectly entitled "Shooting the Sh*t". That is exactly what Jana and Kacie are doing in this episode, just having fun talking about random topics, from guilty pleasures to our favorite colors to our aspirations moving forward with the podcast! We truly thank you all for following us and listening to our Podcast! We appreciate you all and send so much light and love your way! Please enjoy this episode we had the pleasure of...2022-07-271h 13
Our Vibe TribeEpisode 9: Colorado Love & Self-Care amongst the Mountains Majesty
In this episode join Kacie in her visit to see Jana in Colorado. Share in their adventures of enjoying the hot springs, visiting Kacie's brother, and self-care tips.
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Music from Free Music Archive CC BY NC: Beyond The Warriors, by Guifrog
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Photographer: Jana Buist
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Send in a voice message: https://podcasters.spotify.com/pod/show/ourvibetribe/message2022-04-2752 min
Good GrowingEp. 105 Climate change and insects with Kacie Athey | Good GrowingOn this week’s Good Growing Podcast, we chat with Assistant Professor and Faculty Extension Specialist Kacie Athey about climate change and insects. We discuss what impacts our changing climate may have on insects, like will we see range expansions, more generations, more plant damage, phenology, and more!
See our smiling faces on YouTube: https://youtu.be/DzEnKQG_F6w
Skip to what you want to know:
03:53 – What is phenology?
04:35 – Welcome Kacie
05:15 – Climate change research on insects and specialty crops
07:30 - With a warming environment, will we see population expansions of southern insects north to Illinois?
09:40 – Is there a possibility we will se...2022-04-1442 min