Shows
Kacy's BoudoirSensual HealingWe’re talking about Sensual Healing—the kind of healing that whispers, not shouts. That soothes, not forces. That welcomes you home… to you.*Host: Kacy Duke*Producer: Kacy Duke*Music: Temion Mondross Hosted on Acast. See acast.com/privacy for more information.
2025-10-3107 min
Kacy's BoudoirUnlocking Your Sensual ArchetypeDiscovering your “Sensual Archetype”—The personality behind the pleasure.*Host: Kacy Duke*Producer: Kacy Duke*Music: Temion Mondross Hosted on Acast. See acast.com/privacy for more information.
2025-10-2509 min
Kacy's BoudoirYou Already LeftThis is a reminder. A wake-up call. And a soulful nudge to stop settling in relationships that no longer serve your joy, your sensuality, or your truth. The power of choosing you over staying stuck in love that's lost its light.*Host: Kacy Duke*Producer: Kacy Duke*Music: Temion Mondross Hosted on Acast. See acast.com/privacy for more information.
2025-10-1506 min
Kacy's BoudoirSexy & Strong by SeventyToday, we’re talking about what I call the Holy Trinity of Becoming: Mindset. Motivation. Movement. Its Mantra: I AM-I CAN-I DO! Because baby, this is how we become Sexy & Strong by Seventy. And yes—I mean you, whether you’re 40, 50, 60, or 85. It starts with one decision. To reclaim your power!*Host: Kacy Duke*Producer: Kacy Duke*Music: Temion Mondross Hosted on Acast. See acast.com/privacy for more information.
2025-10-0308 min
Kacy's BoudoirThe Sensual Art of WatchingVoyeurism isn’t always taboo —it’s a love language of attention. In this week’s episode of Kacy’s Boudoir, we explore the power of presence, the beauty of being seen, and a true story from the produce aisle that’ll make you blush!*Host: Kacy Duke*Producer: Kacy Duke*Music: Temion Mondross Hosted on Acast. See acast.com/privacy for more information.
2025-09-2608 min
Kacy's BoudoirThe Sensual SoiréeTime to look up, show up, and reconnect—with friends, with lovers, and with life itself—by hosting your very own Sensual Soirée.*Host: Kacy Duke*Producer: Kacy Duke*Music: Temion Mondross Hosted on Acast. See acast.com/privacy for more information.
2025-09-2008 min
Kacy's BoudoirLet's Talk LibidoNo whispering. No shame. No clinical coldness. Just real talk about desire—yours, mine, and how sensuality may just be the key to waking it all up again.*Host: Kacy Duke*Producer: Kacy Duke*Music: Temion Mondross Hosted on Acast. See acast.com/privacy for more information.
2025-09-1108 min
Trans4m YourselfEP 68 - 50 Tips for Weightloss NewbiesIn this week's episode, Kacy and Tyler celebrate Kacy's 50th Birthday with her 50 Tips for folks just getting started with their weight loss journey. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2025-07-1433 min
Kacy's BoudoirSensuality through the SeasonsSensuality, like nature, moves in cycles. And when we learn to move with those cycles—not against them—our connection to our body, our pleasure, and our power expands.*Host: Kacy Duke*Producer: Kacy Duke*Music: Temion Mondross Hosted on Acast. See acast.com/privacy for more information.
2025-07-1110 min
Kacy's BoudoirWhen the Heart WandersIs it possible to love more than one person at a time? And if so… what the hell are we supposed to do with that?*Host: Kacy Duke*Producer: Kacy Duke*Music: Temion Mondross Hosted on Acast. See acast.com/privacy for more information.
2025-07-0409 min
Kacy's BoudoirThe Soulmate Myth & The Swipe FatigueSo let’s talk about how we redefine soulmates… how to deal with swipe fatigue… and how to date from fullness, not fantasy.*Host: Kacy Duke*Producer: Kacy Duke*Music: Temion Mondross Hosted on Acast. See acast.com/privacy for more information.
2025-06-2708 min
Kacy's BoudoirOwn Your SexyToday, I’m inviting you to take the “Boudoir Pleasure Test”, a delicious little multiple-choice game designed to help you discover how you give and receive pleasure… how you show up in intimacy… and how you might want to expand or explore your sensual world just a little deeper.*Host: Kacy Duke*Producer: Kacy Duke*Music: Temion MondrossThe Boudoir Pleasure Test: https://kacyduke.substack.com Hosted on Acast. See acast.com/privacy for more information.
2025-06-2009 min
Kacy's BoudoirThe Unavailable Man AddictionWe’re talking about the patterns, the pull and the power we give away, chasing love that won’t stay.*Host: Kacy Duke*Producer: Kacy Duke*Music: Temion Mondross Hosted on Acast. See acast.com/privacy for more information.
2025-06-1310 min
More Than Miles74. The Interdisciplinary Approach Behind Atlanta Track Club EliteIn this episode of More Than Miles, Kate and Kacy pull back the curtain on what it really means to be part of the medical and performance (MAPP) team supporting the Atlanta Track Club Elite. Since 2021, they've been embedded in the day-to-day care of some of the country’s top middle-distance runners—building a one-of-a-kind interdisciplinary model that prioritizes prevention, performance, and athlete well-being. From weekly strategy calls with physicians, dietitians, and sports psychologists, to in-the-trenches strength training sessions and trackside treatment, Kate and Kacy explain how this integrated care model has helped reduce injury rates and elevate athlete performance.
2025-06-1124 min
Kacy's BoudoirYour Second BloomThis episode is called “Your Second Bloom: Reinventing Yourself After 50.” Because let me tell you something—midlife isn’t a breakdown. It’s a breakthrough. It’s the moment you stop asking for permission and start writing your own damn story.*Host: Kacy Duke*Producer: Kacy Duke*Music: Temion Mondross Hosted on Acast. See acast.com/privacy for more information.
2025-06-0608 min
Kacy's BoudoirAphrodisiaA rich, immersive journey into historical aphrodisiacs, indulgent bathing rituals, and the art of setting a seductive mood.*Host: Kacy Duke*Producer: Kacy Duke*Music: Temion Mondross Hosted on Acast. See acast.com/privacy for more information.
2025-05-3012 minMore Than Miles73. The Boston Marathon: One Race, Two ExperiencesIn this special episode of More Than Miles, Kate and Kacy reflect on their very different—yet deeply personal—experiences at the 2025 Boston Marathon. Kacy, running her seventh Boston, shares the highs and lows from the course, from the nostalgic energy of Heartbreak Hill to the emotional charge of Boylston Street. Kate, who’s run Boston three times herself, was on the other side of the barricades this year—working in the finish line medical tent as part of the massive team supporting thousands of runners crossing the line.Together, they bring two perspectives to one unforgettable race day: the...
2025-05-2853 min
Kacy's BoudoirMystery & MagnetismThe Art of Leaving Them Wanting More! We’re diving into the irresistible energy that leaves them wondering, “Who is she… and how do I get more?” *Host: Kacy Duke*Producer: Kacy Duke Hosted on Acast. See acast.com/privacy for more information.
2025-05-2308 min
Kacy's BoudoirQueen EnergyTaking up space, honoring your body and journey, and reclaiming your sensual power from the inside out.*Host: Kacy Duke*Producer: Kacy Duke Hosted on Acast. See acast.com/privacy for more information.
2025-05-1608 min
Kacy's BoudoirAge with SensualitySensuality Isn’t About Age—It’s About Presence!That’s because sensuality isn’t about a number—it’s about embodiment. About knowing yourself and living fully in the body you have right now.*Host: Kacy Duke*Producer: Kacy Duke Hosted on Acast. See acast.com/privacy for more information.
2025-04-2411 min
Kacy's BoudoirSensuality Across CulturesEvery culture has its own way of celebrating femininity, sensuality, and self-expression. Whether it’s through dance, rituals, fashion, or everyday life, these traditions offer powerful lessons that inspire us to embrace and honor our own sensuality.*Host: Kacy Duke*Producer: Kacy Duke Hosted on Acast. See acast.com/privacy for more information.
2025-04-2408 min
Kacy's BoudoirFrom Shame to ShamelessThis episode is called From Shame to Shameless, and we’re here to have an honest, heart-centered conversation about shedding societal stigmas around sensuality and stepping fully into your authentic self. Because, let’s face it, darling—the world has tried to dim your light for too long, and it’s time to shine unapologetically.*Host: Kacy Duke*Producer: Kacy Duke Hosted on Acast. See acast.com/privacy for more information.
2025-04-2410 min
Kacy's BoudoirForbidden SensualityForeplay - often rushed, underestimated or misunderstood - deserves its moment in the spotlight. In this episode, Kacy peels back the velvet curtain on the forbidden side of sensuality, revealing the hidden secrets that transform anticipation into an irresistible art form. Get ready to explore the depths of seduction, where pleasure begins long before the first touch.*Host: Kacy Duke*Producer: Kacy Duke Hosted on Acast. See acast.com/privacy for more information.
2025-04-2410 min
Kacy's BoudoirThe Origins of the BoudoirIn this episode, Kacy pulls back the curtain on the spark that ignited it all—unfiltered conversations, raw empowerment, and the journey of building a space where confidence and authenticity thrive.*Host: Kacy Duke*Producer: Kacy Duke Hosted on Acast. See acast.com/privacy for more information.
2025-04-2405 min
Kacy's BoudoirErotic BlueprintKacy Duke helps you uncover your unique erotic blueprint, guiding you to understand what truly lights you up. This empowering episode invites you to explore your desires with curiosity and joy.*Host: Kacy Duke*Producer: Kacy Duke Hosted on Acast. See acast.com/privacy for more information.
2025-04-2411 min
Kacy's BoudoirUnleashing DesireIn this episode, Kacy Duke explores the importance of honoring your desires and pleasures. Learn how to embrace what you want unapologetically and unlock a more fulfilled life.*Host: Kacy Duke*Producer: Kacy Duke Hosted on Acast. See acast.com/privacy for more information.
2025-04-2407 min
Kacy's BoudoirThe Language of SensualityIn this episode of Kacy's Boudoir, host Kacy Duke delves into the art of connecting with your senses and embracing the power of presence.*Host: Kacy Duke*Producer: Kacy Duke Hosted on Acast. See acast.com/privacy for more information.
2025-04-2406 min
Kacy's BoudoirThe Art of FlirtingHost Kacy Duke breaks down the art of flirting, sharing how confidence and playfulness can spark deeper connections. Learn how to approach life and relationships with curiosity and charm.*Host: Kacy Duke*Producer: Kacy Duke Hosted on Acast. See acast.com/privacy for more information.
2025-04-2409 min
Kacy's BoudoirWelcome to Kacy's BoudoirWelcome to Kacy’s Boudoir!I’m Kacy Duke.After decades of helping people transform their bodies, I’ve learned that true change goes beyond the gym. It’s about reclaiming your confidence, joy, and the right to feel amazing in your own skin. Sensuality is the missing link in how we connect with ourselves and the world, yet it’s often overlooked in wellness. That’s why I created Kacy’s Boudoir: to strip away the taboo, open the doors, and explore what it truly means to live a confident, unapologetic, and sensual life...
2025-04-2405 minTrans4m YourselfEP 53 - Shredding Fat, Keeping Muscle: My recent 20-Pound Loss ExplainedIn this week's episode, Kacy and Tyler talk about Kacy's recent 20lb fat loss success story. BONUS, she answers if she has been taking a GLP1 drug. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2025-03-3138 minTrans4m YourselfEP 47 - Meal plan ManiaIn this week's episode, Kacy and Tyler talk about WHY Kacy does not give her clients meal plans.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2025-02-1732 minMore Than Miles71. Return to Run Programs: Not one size fits allWhether you've been injured, sick, pregnant, or just decided to take time away from running, you need a PLAN if and when you return to the sport. That is the message that Dr. Kate and Dr. Kacy are shouting from the rooftops in this episode. They discuss the individualization of return to run programs and the nuances based on why an athlete had to take time away from running. There is no one size fits all approach, and the program will even look different based on the nature of the injury. Dr. Kate and Dr. Kacy di...
2024-09-2548 minMore Than Miles65. Tom Nohilly: Atlanta Track Club Elite CoachIn episode #65 of the podcast, Dr. Kate and Dr. Kacy interview the new elite head coach of the Atlanta Track Club, Tommy Nohilly. Tommy brings with him an extensive background and experience in running both as an athlete and coach. Tommy began his career as a high school track and field athlete and excelled at the steeplechase, which he continued running into his college career, going on to win a national championship in steeplechase in 1989. He also represented the U.S. at the world championships in the steeplechase in 1995 and 1997. Tommy also brings a robust coaching resume to the table...
2023-10-2549 minMore Than Miles60. Dr. Sara Raiser, MD: Running Medicine is a Team SportIn episode #60 of the podcast, Dr. Kate and Dr. Kacy interview Dr. Sara Raiser, a sports medicine doctor at Emory University and specialist in running medicine. Dr. Raiser has a unique perspective on treating injured runners having been involved in competitive distance running and triathlons as an athlete and also undergoing extensive training throughout her career being mentored from experts around the country in running medicine. Dr. Raiser first discusses her entry into the world of running when she was talked into a 5-mile run with her sister, subsequently experienced the challenge, feeling of accomplishment for sticking it out, and...
2023-08-0945 minMore Than Miles59. Brad Miles: Finding Gold in The Silver RushIn episode #59 of the podcast, Dr. Kate and Dr. Kacy interview Brad Miles, a former collegiate distance runner, current ultramarathoner, and co-founder of LEVER, a company manufacturing body-weight support system for treadmills that allows individuals to train at reduced body weight percentages. During the interview, Dr. Kate and Brad bond over their love of business ideas and multiple business startups surrounding running. Brad initially came into running as a high school athlete where he ran track and cross country and describes how he knew that running would be a lifestyle for him. After high school, Brad continued his running career...
2023-07-2637 minMore Than Miles58. Lauren Blankenship: We All Still Got ItIn episode #58 of the podcast, Dr. Kate and Dr. Kacy interview Lauren Blankenship, professional running coach, business owner, and former competitive collegiate distance runner at Samford University. They discuss her love for the sport of soccer prior to beginning her running career followed by her introduction to running as a sophomore in high school. Lauren achieved early success in high school track and cross country and then went on to compete for Samford University where her accolades in distance running continued! As a collegiate runner, Lauren won three conference titles in cross country, multiple conference titles in track and field...
2023-07-1240 minMore Than Miles57. Blood Flow Restriction (BFR) Training: Chasing the (good) PumpIn episode #57 of the podcast, Dr. Kate and Dr. Kacy talk briefly about blood flow restriction (BFR) training including the science behind it, safety considerations, dosing of exercises and applications in physical therapy and specifically for endurance athletes. They talk about how they use BFR to improve rehabilitation for athletes with a diverse range of injuries including tendinopathies, bone stress injuries, and muscle strains. As explained in the episode, BFR allows for training of muscles and strength in an area of injury without overloading or compromising the healing tissue. They also emphasize the power of BFR to improve strength in...
2023-06-2821 minMore Than Miles56. How Super are Super Shoes?In episode #56 of the podcast, Dr. Kate and Dr. Kacy discuss all aspects of running shoes including their components, trends in styles of shoes, and “hot takes” (aka potentially controversial opinions) on who may benefit from “super shoes” and how often to wear them. They briefly discuss the anatomy and physiology of a running shoe including the stack height, upper, cushion, drop, outer and sole. Then, they talk about trends in these components including the common phenomenon of extremes in fashion and sportswear including the popularity of minimalist footwear followed by the pendulum swinging the opposite extreme of “maximalist” or high cushion...
2023-06-1433 minMore Than Miles55. Kayla Balcom: The Mental Side of PerformanceIn episode #55 of the podcast, Dr. Kate and Dr. Kacy interview Dr. Kayla Balcom, PhD, a clinical psychologist and sports psychologist for the Atlanta Track Club, Georgia Tech Athletics, and her own private practice clients. You may remember Dr. Balcom from her interview on More Than Miles in Episode #32: Vulnerability is not a weakness, where she discussed her early sports experiences as a figure skater and later as a recreational runner. She also talked about ways to cultivate more positive mental health as individuals including a discussion of improving our self-talk, being vulnerable, and the unfortunate barriers of accessing mental...
2023-05-241h 02
Kinda Jaded#57 - You Have to Move to GrooveThis week we get ready with Kara for the Blink-182 concert and discuss having an Indeed.com day, Kacy coming into new wealth, sugar daddies and mommies, whether moving or grooving came first, whether or not Kacy should cut her hair, the Chanel resort 2024 collection, 2014 music, and so much more.
See you next week little Jadestones
2023-05-1251 minMore Than Miles54. Meghann Featherstun: Fueling is CoolIn Episode #54 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview sports dietician, mom, and runner, Meghann Featherstun, MS, RD, CSSD. Meghann has been a dietician for 15 years and started out as a dietician in a hospital setting before transitioning and becoming certified as a sports dietician to focus her efforts on working with endurance athletes and runners! She first took up running after graduate school and since has completed 12 marathons with a marathon PR of 2:50 in 2022 and a recent Boston Marathon PR of 2:52:14 in 2023. Meghann loves the work she does and...
2023-05-1054 minKinda Jaded#55 - How We Sabotaged Kacy’s CareerThis week we return to you to unpack how the 2017 VMA’s ruined Kacy’s career, beekeeping, finding happiness, feeling less shame over being broke, and we read some of your juicy juicy secrets you sent in to us.
Thank you for another week. See you next weeeeeek!!!
2023-04-2756 minMore Than Miles53. Laura Green: Just Runnin' AroundIn Episode #53 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview former collegiate runner turned running comedian, Laura Green. Laura started running in middle school and says that running has been interwoven into her life ever since then. She went on to compete in high school and collegiate track and cross country and since college has been involved in the running scene training for road races from 5k to marathon distances and trail races. She is trained as a physical therapist, and worked in this field for a while, but has more...
2023-04-2652 minMore Than Miles51. Kaitlin Goodman: Finding Joy in the JourneyIn Episode #50 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview professional runner, mom, and owner of the coaching business, “Running Joyfully,” Kaitlin Goodman. Kaitlin is a 4-time Olympic Trials Qualifier, competing in the 5,000meters, 10,000 meters and marathon distances. In addition to competing at a professional level, Kaitlin has coached hundreds of runners to achieve their own running PRs and goals through her business “Running Joyfully.” Kaitlin is also Dr. Kacy’s running coach! During the interview, Kaitlin talks about her early introductions to competitive running including running for her father at...
2023-03-2936 minMore Than Miles49. Lindsey Cortes, MS, RD, CCSD: Fuel Yourself FiercelyIn Episode #49 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview Sports Nutritionist and Registered Dietician, Lindsey Elizabeth Cortes, MS, RD, CSSD. Lindsey has worked with hundreds of clients on improving their lifestyle nutrition and fueling for performance in many sports arenas including endurance events. She is the founder and owner of Rise Up Nutrition and specializes in working with female athletes. In the podcast interview, Lindsey talks about her interests in health as relates to movement, nutrition, and holistic lifestyle factors. She has a unique background specializing in sports nutrition, combatting “RE...
2023-03-0149 minMore Than Miles48: Olivia Baker: The Fire Burns BrightIn Episode #48 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview professional middle distance-runner and Atlanta Track Club Elite Team Member, Olivia Baker. Olivia competes in the 800-meter event and has won gold in the mixed 4 x 400-meter relay at the 2019 world relays and won silver in the 800-meter event in the 2022 USATF indoor track and field championships, which led to a 14th place finish at the world’s indoor meet. Olivia’s describes her enthusiasm for running and the friendships it has inspired and indeed that is part of what motivated her...
2023-02-1541 min
More Than Miles47. Stella Dillard: The Healthy Green Casserole QueenIn Episode #47 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview professional chef, triathlete, and owner of Atlanta food business, Dandelion Food & Goods, Stella Dillard. Stella worked in the Atlanta restaurant scene for over a decade before the COVID-19 pandemic left her out of work and inspired to take the plunge into cooking the way she had always wanted. She started her own business selling frozen soups and casseroles at farmers markets and for delivery in the Atlanta metro area. In the interview, Stella discusses the importance to her of sourcing quality...
2023-02-0143 minMore Than Miles46. Kacy's CIM Recap: Stop Putting Pressure on YourselfDr. Kate Interviews Dr. Kacy about her race at the 2022 California International Marathon, which, spoiler alert, did not go as she had hoped. This conversation is all about the mental recovery process, from crossing the finish line in disappointment to moving forward in training and racing. Kacy tells her story through her eyes and heart, describing just whay that result was such a hard pill to swallow. Kate and Kacy discuss the unneccesary pressure we put on ourselves to perform, and explore why it impacts a runner's ability to get through tough moments on the run. They trade...
2023-01-1839 min
The Stories We Tell PodcastShe Rescues Him Right BackThis episode looks at Pretty Woman, a film about a man. I am joined by writer Grant Cohen, as we delve into the depths of love and the many pitfalls of assumptions and unspoken rules of heteronormative love in movies. Pretty Woman Re-enactment Cast:Edward: Kacy BoccuminiVivian: Natasha Foster-OwensMusic by Lexin_Music from Pixabay Get full access to All the Things We Do Not See at kacyboccumini.substack.com/subscribe
2022-11-171h 57More Than Miles45. Allie Wilson: Consistency is KeyIn Episode #45 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview professional runner and Atlanta Track Club (ATC) athlete Allie Wilson. Allie ran three competitive seasons a year in college (indoor and outdoor track and cross country) and now races at the 800m distance internationally. She talks in the interview about the factors that she loves about running but also is very candid about the challenges that she faces in her own training as well as disappointments from performances in which she did not hit the times or place that she wanted...
2022-11-1655 minMore Than Miles44. Dr. Jay Dicharry: All Aboard the Mobo BoardIn Episode #44 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview physical therapist, author, and running researcher Dr. Jay Dicharry. Jay is a running aficionado, having performed gait evaluations on thousands of runners in his biomechanics research lab, worked with many runners to rehab injuries as a physical therapist, and spent countless hours training for triathlon races. During the interview, they talk about reframing the identity of endurance athletes (i.e., you don’t have to run a marathon to think of yourself as a “runner”), the importance of strength training for endura...
2022-10-2649 minMore Than Miles43. Low Back Pain? We've Got Your Back.In Episode #43 of the podcast, Dr. Kate and Dr. Kacy talk all about low back pain in runners. They talk about some common experiences that runners or athletes may have of precursors to injury or adaptations to body areas that are painful. They also discuss how sometimes issues that may seem like they are coming from the hip or leg can really be issues that start in the back! They talk about common symptoms that are clues to low back pain or low back “dysfunction,” such as numbness or tingling in the legs or arms, always feeling “tight,” or even just hav...
2022-10-1233 min
The Stories We Tell PodcastWho Could Ever Learn to Love a Beast?To kick off the second season of The Stories We Tell, we're looking at the Renaissance period of Disney movies from 1989-1999 and decode lessons they teach little boys. I also untangle the subtext of queer longing that lives beneath the surface of three iconic films: The Little Mermaid, Beauty and the Beast, and Aladdin. The powerhouse creative team of Howard Ashman and Alan Menken created these masterpieces of animated cinematic history, but the story they tell obscures a much deeper, more painful reality about kids who don't feel "part of this world." Last but not least, I interviewed...
2022-10-061h 11More Than Miles42. It's Bananas Not to Take Care of Your HealthIn Episode #42 of the podcast, Dr. Kate and Dr. Kacy talk about their newly launched company: Fast Bananas! Fast Bananas is a company with a mission to change running culture! Dr. Kate and Dr. Kacy talk about how Fast Bananas addresses runners’ health in a whole new way. Fast Bananas is the exciting culmination of Dr. Kate’s years of experience treating runners, researching running science, and talking to the best coaches and experts on runners’ health. It is bananas to think that your health as a runner is just represented by physical factors. There is so much more to health...
2022-09-2820 minMore Than Miles41. Liz Northern: Marathoning, Mom-ing, and BeyondIn Episode #41 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview accomplished distance runner, mom, and former Guinness world record holder, Liz Northern. Liz’s running accolades include placing 5th at the world 50K championship in 2019, being the USATF 50K national champion in 2019 and100k national champion in 2021 and most recently placing 16th at the IAU world 100k championships held on August 27th, 2022 in Berlin, Germany! She even held the Guinness world record for running a 10k while pushing a double stroller!In the interview, Liz discusses her entry into ru...
2022-09-1447 minMore Than Miles40. Erin Carson: Strength Training That EnduresIn Episode #40 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview strength coach, gym owner, and athlete, Erin Carson. Erin grew up as a competitive youth basketball player in Canada, ultimately went on to play for the Canadian National team, and also coached basketball. During her athletic career (and prior to making the national team), she was told that she would need to get stronger in order to remain competitive and this motivated her to start strength training on her own. After attending the University of Colorado in Boulder, and settling in...
2022-08-3154 minMore Than Miles39. Kirk Larson: Mastering Aging and Slowing Down LessIn Episode #39 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview accomplished master’s athlete Kirk Larson, who has been running for 47 years. Kirk’s accolades include having been a member of of 21 national championship teams with master’s 60+ and 70+ Atlanta track club teams, he has medaled at every distance from 1 mile to 15k at the USATF national championships, and nearly every year his “age-graded” times have improved They discuss Kirk’s introduction to running in graduate school, his love of how running makes him feel, and his competitive successes as a master’s ath...
2022-08-1750 minMore Than Miles38. Dr. Amy Bender: Sleep For SportIn Episode #38 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview athlete and sleep researcher, Dr. Amy Bender, and talk all about how sleep quantity and quality can influence performance. Dr. Bender discusses some of the myths and facts surrounding what constitutes good sleep for recovery and why we should care as endurance athletes! She also discusses how to optimize sleep during periods of life in which we may not be able to control our sleep as much, such as when negotiating the time of being a new parent. Dr. Bender talks...
2022-08-0349 minMore Than Miles37: Safety, Strava, and Social MediaIn episode #37 of the podcast, Dr. Kate and Dr. Kacy discuss running safety, social media use among runners and the use of fitness tracking platforms such as Strava. They begin with an objective but sobering look at some statistics regarding harassment among female runners. They also talk about ways to improve safety and reduce risk of adverse events when running. Unfortunately, some of the harassment experienced by high profile female runners has involved the use of social media sites and so Dr. Kate and Dr. Kacy talk about how runners might use social media to promote positive outcomes and decrease...
2022-07-2042 min
Kinda Jaded#24 - MouseCoreKara and Kacy sit down to discuss how mice had a moment in the 80s and 90s, their worst and best jobs ever, Kacy’s neopet trading career, dial up internet, the Elvis movie, bug eyes, having iconic looks, gay ghosts, flip flops, more worst songs ever, and so much more.
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2022-07-131h 02Kinda Jaded#23 - Couch GirlsKara and Kacy return from their one week hiatus for their most unintentionally earnest episode yet. The pair discuss being couch girls, Kacy’s mental crisis on the way home from Shake Shack, how to deal with stress, internal showers, religion, and Roe vs. Wade being overturned.
Tune in every Wednesday for a new episode. Rate and review us and tell us you love us. Support us on Patreon if you so desire.
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Support this podcast: https://podcasters.spotify.com/pod/show/kinda-jaded/support
2022-07-0657 minMore Than Miles36:Jenny Breuer: Title IX, A Seat at the Table, and a Spot on the Start LineIn episode #36 of the podcast, Dr. Kate and Dr. Kacy interview runner, coach, mom and Title IX scholar Jenny Breuer. Jenny discusses some of the historic gender inequities in sports including growing up as a distance runner in Florida and her experience in high school cross country where at that time the girls raced two miles whereas the boys’ team raced 3 miles. She talks about the evolution of Title IX over its 50 years (June 23rd, 2022 marks the fiftieth anniversary of Title IX) and some of the recent, “wins,” for women in sports including the U.S. women’s soccer team negotiat...
2022-07-0655 min
Kinda Jaded#22 - Paul McGraniteThis week Kara and Kacy sit down to discuss Kacy’s tiktok era, when Kara went to see Attle, how funny gen Z is, the pressure of being an artist on the internet, being stubborn, arriving at your own conclusions, collaborating with people you trust, horrible demos we’ve made, Kara’s husband taking bananas to the club, and so much more.
New episodes arrive hot and fresh to you every Wednesday. Rate and review us and tell you friends how much you love us.
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2022-06-2233 minMore Than Miles35. Heal Your Heel: Plantar FasciitisIn episode #35 of the podcast, Dr. Kate and Dr. Kacy discuss a common foot injury in runners, plantar fasciitis. They talk about possible contributors to developing this ‘overuse’ type injury as well as signs and symptoms that are consistent with this pathology. They also elaborate on other potential causes of foot and heel pain and when to seek out help from a physical therapist (hint: as soon as you are having pain running!). Also in the episode, you’ll hear about the treatment techniques that they have had success with in treating hundreds of runners and their extensive experience in gait a...
2022-06-2236 minMore Than Miles34. Molly Huddle & Sara Slattery: How She Did ItIn episode #34 of the podcast, Dr. Kate and Dr. Kacy interview authors of recently published running book, “How She Did It: Stories, Advice, and Secrets to Success from Fifty Legendary Distance Runners,” Molly Huddle and Sara Slattery. Molly and Sara are both themselves accomplished competitive runners and their book takes a look into some of the careers of female runners who paved the way! They talk about the process of gathering stories and interviews from these many amazing female runners and of writing and promoting the book. Molly and Sara also talk about the importance of these stories in c...
2022-06-0858 minMore Than Miles33. Kara Goucher: Running is For YouIn episode #33 of the podcast, Dr. Kate and Dr. Kacy interview two time Olympian and running phenom Kara Goucher. They first talk about how her grandfather inspired her love of running and how he ran into his 90s; later on continuing to run on a reduced-body weight treadmill. They also talk about the evolution of Kara’s running career and maturation during high school and into college where she faced pressure from others and herself to strive for a certain body image and was self admittedly not getting the proper nutrition for her sport. Kara also discusses some of the in...
2022-05-2554 minKinda Jaded#17 - Selling Out Is A LuxuryKara and Kacy discuss tour getting cancelled, opening for Coldplay, losing money, selling out, draining friendships and friend breakups, Kara’s new therapist, recharging, Kardashian astrology, selling feet pics, and so much more.
Sorry this episode is a day late but Kacy was sleepy.
See you next week.
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2022-05-1940 minKinda Jaded#16 - Everyone Had to Serve LooksKara and Kacy talk about dreams, Kara doing a 180 from her sober lifestyle and being hungover, Kacy opening for Coldplay (lol), Kara suing her landlord, mercury being in retrograde, Fergie, when lamé is going to make a comeback, and so much more.
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Support this podcast: https://podcasters.spotify.com/pod/show/kinda-jaded/support
2022-05-1227 minMore Than Miles32: Dr. Kayla Balcom: Vulnerability Is Not a WeaknessIn episode #32 of the podcast, Dr. Kate and Dr. Kacy interview Dr. Kayla Balcom, who is a sports psychologist working with the Atlanta Track Club and in independent practice. The episode opens as Dr. Balcom tells her story about growing up immersed in the world of figure skating; she started skating because her mother was a coach and would bring her to her practices at the rink and recalls first stepping on the ice at the age of three! She talks about negotiating the pressures of a highly competitive aesthetic sport and how this formed an athletic identity for her...
2022-05-111h 06More Than Miles31: It's Going Tibia Okay: Bone Stress InjuriesIn episode #31 of the podcast, Dr. Kate and Dr. Kacy talk in depth about bone stress injuries: what causes them, how to avoid them, and most importantly how to get back to the activities that you love! They discuss certain populations at increased risk for low energy availability and subsequent bone health issues including athletes in “aesthetic” sports or endurance sports and also new mothers. Dr. Kate shares her experience as a new mom and some of the reasons why breastfeeding and getting back into training can mean greater risk for bone stress injuries: listen to find out why!. They also...
2022-04-2748 minMore Than Miles30: Dr. Courtney Gleason: RED-s, Menopause and Bone HealthIn this episode of the podcast, Dr. Kate and Dr. Kacy talk about all things “Female Athlete” Related with guest Dr. Courtney Gleason, a sports medicine doctor at Emory University and director of Emory’s Female Athlete Program. They talk about Dr. Gleason’s passion and focus on working with female athletes including treating those with RED-S, or “Relative Energy Deficiency in Sport”. They also discuss training through the lifespan as a female athlete including negotiating changes during menopause. Dr. Kate and Dr. Kacy bring up important issues such as the need to change the running culture and narrative ab...
2022-04-1552 minKinda Jaded#10 - Sun Dried Tomatoes w/Brittney ScottKara and Kacy sit down over zoom with Brittney Scott as she eats pizza to discuss how sun dried tomatoes and nuts allergies are so 90's, moving to Lisbon, living in Dov Charney's house, Kara's Ben Wa balls falling out on the dance floor, hygge, web3, meeting Kacy in a barn at Coachella, getting broken up with over email, how Brittney started painting, and how a Raya match gave Brittney the ick because he tried to be nice to her.
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Support this podcast: https://podcasters.spotify.com/pod/show/kinda-jaded/support
2022-03-301h 00More Than Miles29:Pain in the Butt: Proximal Hamstring InjuriesIn this episode Dr. Kate and Dr. Kacy break down the anatomy, potential causes, risk factors, and how to manage high hamstring injuries. They talk about things to avoid early in rehab (Stretching!) and the evidence for best exercises (Hint: Eccentrics). They also talk about other treatments options for these injuries like "Blood Flow Restriction" (BFR) and PRP injections. You won’t want to miss this one!Become a supporter of this podcast: https://www.spreaker.com/podcast/more-than-miles--4761296/support.
2022-03-3036 minKinda Jaded#9 - Botox FraudKara and Kacy discuss thrifting rancid smelling clothing, falling victim to scams, birth control, deciding whether or not to have kids, Kacy finding her dream pants, and so much more.
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2022-03-2355 minKinda Jaded#8 - Name Three w/Chippy NonstopKara and Kacy get deep with the icccconnnniiiic Chippy Nonstop about being deported, the disadvantages of cosigns from bigger artists, how Kacy got out of her major label deal by following Kanye for months, ladybug culture, C string thongs, the lack of transparency in the music industry, billionaires, and so much more.
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Support this podcast: https://podcasters.spotify.com/pod/show/kinda-jaded/support
2022-03-161h 01More Than Miles28: This Episode Slaps: Fitness Trends in 2022On this fun episode of the podcast, Dr. Kate and Dr. Kacy discuss "what the kids are saying these days", fitness trends in 2022 (according to the internet), and continue the conversation on athletes taking a whole body approach to training. You'll laugh your way through this one!Become a supporter of this podcast: https://www.spreaker.com/podcast/more-than-miles--4761296/support.
2022-03-1651 minKinda Jaded#7 - Google ItKara and Kacy sit down to discuss excessive googling, going barefoot in the pit at the Dua Lipa concert, the art of layering scents, Kacy's twitter beef with DJ Mustard, global warming, and excessive googling. And Kara breaks the news to Kacy that Larry King died last year.
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Support this podcast: https://podcasters.spotify.com/pod/show/kinda-jaded/support
2022-03-0958 minMore Than Miles27: Jen Davis: Athlete Empowered MethodIn the episode Dr. Kate and Dr. Kacy talk with the incredible Dr. Jen Davis. She was a physical therapist and athlete that found her calling as a mental mindset coach for athletes. She knows what it is like to be an athlete and lose everything, including herself. She help inured and retiring athletes look outside of their sport and thrive.Become a supporter of this podcast: https://www.spreaker.com/podcast/more-than-miles--4761296/support.
2022-03-0252 minMore Than Miles26: Amy Yoder Begley: Culture of RunningIn this episode Dr. Kate and Dr. Kacy talk to US Olympic runner and coach of the Atlanta Track Club. Amy Yoder Begley. Amy speaks candidly about her career as a professional athlete at the Oregon Project, mental health in sports, what it is like to be a female runner and her transition to coaching.Become a supporter of this podcast: https://www.spreaker.com/podcast/more-than-miles--4761296/support.
2022-02-1649 minMore Than Miles25: Meditation for AthletesIn this episode Dr. Kate and Dr. Kacy dive into why meditation for athletes can improve performance, focus and mental clarity AND decrease risk for injury and illness. They talk about the roadblocks to meditation, how to start and a few other programs that are available to help.Become a supporter of this podcast: https://www.spreaker.com/podcast/more-than-miles--4761296/support.
2022-02-0245 minMore Than Miles24: All About Achilles PainIn this episode Dr. Kate and Dr. Kacy discuss everything you need to know about Achilles Pain. They talk about the difference between tendinitis and tendonopathy, why Achilles injuries occur, the rehab process and much more. If you have any questions about your Achilles this is the episodes for you.Become a supporter of this podcast: https://www.spreaker.com/podcast/more-than-miles--4761296/support.
2022-01-1945 minMore Than Miles21: Kelsey Beckmann: Fueling For PerformanceFor this episode Dr. Kate and Dr. Kacy interview sports nutritionist and elite athlete Kelsey Beckmann. They discuss the importance how you fuel your body for performance as well as the implications of how we talk about food on our overall mental health. This episode is jam-packed full of great advice and you don't want to miss it!Become a supporter of this podcast: https://www.spreaker.com/podcast/more-than-miles--4761296/support.
2021-11-2440 min
The Stories We Tell PodcastTrailerSeason one of The Stories We Tell kicks off January 2022. Like and follow on Spotify for bonus episodes and tie bits to tied you over until then. Have a safe and happy holiday season. This is Kacy Boccumini reminding you: please watch carefully. Get full access to All the Things We Do Not See at kacyboccumini.substack.com/subscribe
2021-11-1903 minMore Than Miles20: Jarryd Wallace: A Bronze Medalist, BabyIn this episode Dr. Kate and Dr. Kacy talk with paralympic athlete and 2021 paralympic bronze medalist, Jarryd Wallace. In this episode we discuss what it is like to be a professional runner. We discussed the pressure to perform, injuries and mental health. He talks about his long road to success - including all the ups and downs of being an athlete and having a strong athletic identity. In this episode Jarryd was incredibly open and vulnerable about stress, anxiety and panic attacks and how it impacted his life and training. This is a must listen for anyone that wants to...
2021-11-1051 min
The Stories We Tell PodcastFilm 100 - The Film ExperienceWelcome Watchers to The Stories We Tell, a podcast about storytelling in movies and TV show. In each episode, we’re going to break down the stories they’ve told you about you. More specifically, the “you” you’ve constructed through years of watching movies and TV shows that were feeding you fantasies disguised as fundamental truths. The Stories We Tell is the podcast where we uncover the stories we’ve been told (and taken up as our own) and investigate the unspoken truth behind them that the stories themselves are used to conceal. This inaugur...
2021-10-3112 minMore Than Miles19: Gait Analysis: Behind The Foot StrikeIn this episodes Dr. Kate and Dr. Kacy talked about the intricacies of Gait Analysis. They discuss what we look at during gait analysis and Why. They explain cadence manipulation, various gait retraining cues and much more.Become a supporter of this podcast: https://www.spreaker.com/podcast/more-than-miles--4761296/support.
2021-10-2746 minMore Than Miles18: Carrie Tollefson: For The Love Of RunningIn this episode Dr. Kate and Dr. Kacy interviews former Olympic athlete and elite runner Carrie Tollefson. This is a really fun conversation about Carrie's lifetime of running, her many accomplishments and her running story. Carrie has given so much to the running world and her love of running is apparent in every way possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/more-than-miles--4761296/support.
2021-10-1346 minMore Than Miles15: Steve Demoss: Running Shoes & Much MoreIn this Episode Dr. Kate & Dr. Kacy nerd out with Steve Demoss of Big Peach Running Company on the history of running shoes, changes in the industry and everything running you can think of!Become a supporter of this podcast: https://www.spreaker.com/podcast/more-than-miles--4761296/support.
2021-09-011h 03More Than Miles14: Dr. Bridget Belyeu: Running PostpartumIn this Episode Dr. Kate & Dr. Kacy talk with professional runner, Dr. Bridget Belyou about what its like to return to professional running postpartum. They discuss some of the challenges of being a mom, a runner and professional.Become a supporter of this podcast: https://www.spreaker.com/podcast/more-than-miles--4761296/support.
2021-08-1830 minMore Than Miles13: Dr. Jackie Merritt: Ultramarathons & PregnancyIn this episode Dr. Kate and Dr. Kacy interview Dr. Jackie Merritt neuroscientist, physical therapist, author, ultramarathoner and mom. We get to hear all about the details of preparing for and running an unltramarathon, her relationship with running, trail racing and what it is like to run during pregnancy. We end with tips and suggestions on how to continue to run and be active while pregnant.Become a supporter of this podcast: https://www.spreaker.com/podcast/more-than-miles--4761296/support.
2021-08-0445 minMore Than Miles11: All about that Bass: Dead Butt SyndromeIn this episode Dr. Kate & Dr. Kacy discuss dead butt syndrome and all the myths surrounding it. Beware this one is a little silly!Become a supporter of this podcast: https://www.spreaker.com/podcast/more-than-miles--4761296/support.
2021-07-0730 minMore Than Miles10: Eric Heintz: The Atlanta Track Club & Peachtree Road RaceIn this episode Dr. Kate & Dr. Kacy talk with Eric Heintz, the Director of High Performance for the Atlanta Track Club. We take a deep dive into the love of running, what actually happens behind the close doors of the Atlanta Track Club and how much they offer our city. We discuss the bold mission of reaching as many people as possible in the Metro Atlanta area who want to move - running or walking. We even discuss what to expect in this year's Peachtree Road Race.Become a supporter of this podcast: https://www.spreaker.com/podcast...
2021-06-2348 minMore Than Miles09: What's the nerve got to do with it?In this episode Dr. Kate & Dr. Kacy discuss what neural mobility is and why it is important for athletes. Often muscles can feel tight and instinctively we stretch them to make them feel better, Yet what if stretching doesn't work and nothing ever changes? Sometimes it is the nerves that actually cause the feeling of muscle tightness. Neural tension can also impact the entire spine. Check out this episode if you have chronic or perpetual tightness, pain or discomfort that just won't go away.Become a supporter of this podcast: https://www.spreaker.com/podcast/more-than-miles--4761296/support.
2021-06-0926 minMore Than Miles08: Coach Carl The Common Sense CoachIn this episode Dr. Kate and Dr. Kacy interview Coach Carl Leivers about how a running coach can improve performance and decrease injury. #running #runningcoach #carlleivers #injuryprevention #overtraining #physicaltherapy #morethanmilespodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/more-than-miles--4761296/support.
2021-05-2636 minMore Than Miles07: Dr. Kensa Gunter Mental Health and Wellness in SportThis is episode is one you don't want to miss! In this episode Dr. Kate and Dr. Kacy talk with the incredible sports psychologist, Dr. Kensa Gunter. Mental health is a continuum from wellness to illness and we all function somewhere on that continuum. This episode dives deep into how mental and emotional health impacts athletes performance, when they suffer an injury and in everyday life.Become a supporter of this podcast: https://www.spreaker.com/podcast/more-than-miles--4761296/support.
2021-05-1251 minMore Than Miles06 Knee Pain: What You "Kneed" to KnowIn this episode Dr. Kate and Dr. Kacy discuss the most common injury for endurance athletes: Knee pain. They discuss why knee pain occurs, various causes of knee pain and what you can do about it. #morethanmilespodcast #kneepain #runninginjuries #physicaltherapy #runningmedicine #enduranceathleteguru #katemihevcedwards #precisionptatl #precisionptserenbe #commonrunninginjuries #endurancemedicine #runningdocsBecome a supporter of this podcast: https://www.spreaker.com/podcast/more-than-miles--4761296/support.
2021-04-2841 minMore Than Miles05 I'm Not Overtraining. Are you?Overtraining is something that all endurance athletes do at some point or another. Sometimes it is because we aren't listening to our body, other times we do it without realizing it because we don't know better. In this episode Dr. Kate and Dr. Kacy discuss signs and symptoms of overtraining, why it happens, how to track it and what to do about it.Become a supporter of this podcast: https://www.spreaker.com/podcast/more-than-miles--4761296/support.
2021-04-1428 minMore Than Miles04 Dr. Jonathan Kim: Sports Cardiology & Return to Endurance Exercise Post COVID-19In this episode Dr. Kate and Dr. Kacy speak with Sports Cardiologist, Dr. Jonathan Kim about what athletes needs to know about their heart. We discuss return to exercise post COVID-19, signs and symptoms of cardiac disease and much more.#Physical therapy #runningmedicine #cardiacdiseaseinathletes #ARVC #suddencardiacdeath #caridacscreeninginsports #precisionptatl #precisionptserenbe #morethanmiles #endurancemedicine #runningdocs #running #triathlon #endurancesports #enduranceathleteguru #katemihevcedwards #ExerciseafterCOVID19 #Covid19 #runningCOVIDBecome a supporter of this podcast: https://www.spreaker.com/podcast/more-than-miles--4761296/support.
2021-03-3130 minMore Than Miles03 Why Anorexia and Mental Health Needs to Be Addressed in Endurance Medicine: A Personal StoryDr. Kacy Seynders, physical therapist and endurance athlete shares her story about the evolution and recovery of eating disorders and mental illness in sports. Through her story we discuss how running and sports can and does impact those struggling with eating disorders and mental health positively and negatively.#Physical therapy #runningmedicine #cardiacdiseaseinathletes #anorexia #mentalhealth #precisionptatl #precisionptserenbe #morethanmiles #endurancemedicine #runningdocs #running #triathlon #endurancesports #enduranceathleteguru #katemihevcedwardsBecome a supporter of this podcast: https://www.spreaker.com/podcast/more-than-miles--4761296/support.
2021-03-1742 minMore Than Miles01 Why Running Medicine is Important & How Creating a Supportive Work Culture HelpsIn their first episode, Dr. Kate and Dr. Kacy discuss the importance of treating endurance athletes holistically. They stress the importance of listening to their athletes needs, watching them run and truly understanding them as a person, not just an athlete. Dr Kate and Dr. Kacy explain what running medicine is, the origin of Precision Performance and Physical therapy, and building a culture of care and fun in the workplace.#Physical therapy #runningmedicine #gaitanalysis #precisionptatl #precisionptserenbe #morethanmiles #endurancemedicine #runningdocs #running #triathlon #endurancesports #enduranceathleteguru #katemihevcedwardsBecome a supporter of this podcast: https://www.spreaker.com/podcast/more-than-miles--4761296...
2021-02-1733 min