Shows
Trans4m YourselfEP 86 - Course Reveal and Podcast DealIn this week's episode, Kacy and Tyler talk about 4mFit's plans for the rest of 2025 and what is coming soon for 2026.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2025-11-1726 minTrans4m YourselfEP 85 - The Holiday Game Plan: Mindset, Moderation & the Morning AfterIn this week's episode, Kacy and Tyler talk about staying on tracking during the holidays. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2025-11-1032 minTrans4m YourselfEP 84 - Your Environment Is Talking… What’s It Saying About Your Goals?In this week's episode, Kacy and Tyler talk about how your environment can affect your progress and goals. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2025-11-0327 minTrans4m YourselfEP 83 - Low and No Calorie game changers for WeightlossIn this week's episode, Kacy and Tyler talk about what low or no calories additions you can make to your diet to support your weight loss goals.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2025-10-2730 minTrans4m YourselfEP 82 - Crockpots, Candy, and ChristmasIn this week's episode, Kacy and Tyler talk about crockpots, candy, and Christmas. Yes, its random but just give it a listen - it will make sense. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2025-10-2026 minTrans4m YourselfEP 81 - Getting LoadedIn this week's episode, Kacy and Tyler discuss the topic of progressive overload in regards to weightlifting, gaining muscle, and hitting PRs.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2025-10-1333 minTrans4m YourselfEP 80 - Pinpointing Your Sabotaging ThoughtsIn this week's episode, Kacy and Tyler talk about what thoughts you are probably having all too often that are sabotaging your goals. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2025-10-0636 minTrans4m YourselfEP 79 - Lifetime of LongevityIn this week's episode, Kacy and Tyler discuss longevity and some simple tests to see how you will fare as you age. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2025-09-2926 minTrans4m YourselfEP 78 - Just Because You Can Doesn't Mean You ShouldIn this week's episode, Kacy and Tyler discuss why sometimes doing the "hard thing" may not be the "right thing".Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2025-09-2225 minTrans4m YourselfEP 77 - A Little Bit of Tough LoveIn this week's episode, Kacy and Tyler chat about four things you might not like but need to hear.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2025-09-1533 minTrans4m YourselfEP 76 - Me, Myself, and IIn this week's episode, Kacy and Tyler talk about their former "selves" vs. their current ones and how each handled the 4M's differently. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2025-09-0837 minTrans4m YourselfEP 75 - Artificial Intelligence and FitnessIn this week's episode, Kacy and Tyler talk about AI and how it can help you achieve your fitness goals. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2025-09-0127 minTrans4m YourselfEP 74 - The Gut Check: Fiber, protein, probiotics, and poop!In this week's episode, Kacy and Tyler chat about all things gut health related.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2025-08-2530 minTrans4m YourselfEP 73 - The BIGGEST Loser LieIn this week's episode, Kacy and Tyler discuss and give the takes on Netflix's new documentary about the 2000's reality TV hit, the Biggest Loser. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2025-08-1851 minTrans4m YourselfEP 72 - Pour Some Sugar on MeIn this week's episode, Kacy and Tyler talk about the much maligned and misunderstood ingredient in your kitchen - SUGAR!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2025-08-1131 minTrans4m YourselfEP 71 - Your Relationship with FoodIn this week's episode, Kacy and Tyler talk about how your relationship with food can hinder your weight loss goals. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2025-08-0426 minTrans4m YourselfEp 70 - The 4 Daily Identities You Didn’t Know Were Controlling Your Fat LossIn this week's episode, Kacy and Tyler talk about the different "you's" everyday and how they impact your overall fat loss and health.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2025-07-2843 minTrans4m YourselfEP 69 - Weekends are Wrecking your ResultsIn this week's episode, Kacy and Tyler talk about how your weekend choices are affecting and possibly undoing all of your hard work on the weekdays. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2025-07-2130 minTrans4m YourselfEP 68 - 50 Tips for Weightloss NewbiesIn this week's episode, Kacy and Tyler celebrate Kacy's 50th Birthday with her 50 Tips for folks just getting started with their weight loss journey. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2025-07-1433 minTrans4m YourselfEP 67 - Stop Thinking and Start Doing!In this week's episode, Kacy and Tyler talk about the power of taking action and how your future self is depending on you getting started. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2025-07-0729 minTrans4m YourselfEP 66 - 4MFit Retreat Recap and Upcoming TripsIn this week's episode, Kacy and Tyler talk about her most recent women's retreat and what is on the horizon.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2025-06-3029 minTrans4m YourselfEP 65 - People Pleasers and Progress ProblemsIn this week's episode, Kacy and Tyler chat about how people pleasing can impact your weight loss goals.
2025-06-2321 minTrans4m YourselfEP 64 - Body Image Shifts Through the DecadesIn this week's episode, Kacy and Tyler chat about how body image has shifted through the decades and what was going on culturally that helped cause it.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2025-06-1640 minTrans4m YourselfEP 63 - Spousal Support or SabotageIn this week's episode, Kacy and Tyler chat about ways to communicate with your spouse to better support your weight loss goals.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2025-06-0927 minTrans4m YourselfEP 62 - Don't confuse self care with sabotageIn this week's episode, Kacy and Tyler discuss the lies we tell ourselves (us too!) and how we sometimes sabotage ourselves by calling bad decisions "self care".
2025-06-0221 minTrans4m YourselfEP 61 - Summertime ShakedownIn this week's episode, Kacy and Tyler talk about working through the changing of the seasons and how to not let it obstruct your fitness goals. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2025-05-2628 minTrans4m YourselfEP 60 - Identity not OutcomeIn this week's episode, Kacy & Tyler talk about how you should focus on the journey and not the destination when it comes to weight loss.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2025-05-1924 minTrans4m YourselfEP 59 - Into the Wild: Staying on plan when leaving the comfort of your homeIn this week's episode, Kacy and Tyler talk about sticking to your goals when you leave your home or bubble. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2025-05-1223 minTrans4m YourselfEP 58 - MENOPOCALYPSEIn this week's episode, Kacy and Tyler discuss menopause, how it affects your hormones, and how to mitigate the changes happening in your body. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2025-05-0524 minTrans4m YourselfEP 57 - Nighty Night and Sleep TightIn this week's episode Kacy and Tyler discuss sleep and why its so important. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2025-04-2824 min
Playlisted Podcast#13: Tyler Rich & Jamie ShoemakerShow is hosted by Austin Burke, Tyler Rich and Jamie ShoemakerTyler RichNorthern California-raised, Nashville-rooted Tyler Rich his love of music gathered around a Christmas tree alongside family singing holiday classics and Creedence Clearwater Revival. Fast forward to graduating college with a degree in Economics, Tyler moved to LA to pursue a different game of numbers – music – exploring various genres with songwriting and bands before taking the leap as a solo artist. Since, Tyler has amassed nearly half a billion global streams to date and notched three No. 1 hits on SiriusXM’s The Highway with his de...
2025-04-281h 55Trans4m YourselfEp 56 - Life Lessons that I have learned from Fat LossIn this week's episode, Kacy and Tyler talk about all the life lesson nuggets they have learned while going through their own fatloss journeys. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2025-04-2124 minTrans4m YourselfEP 55 - Lies, Scales, & Fitness Fairy TalesIn this week's episode, Kacy and Tyler discuss 10 myths and downright lies in the fitness & weight loss industry. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2025-04-1441 minTrans4m YourselfEP 54 - Sneaky Sneaky: The Hidden Calories you consume that are sabotaging your weight loss goalsIn this week's episode, Kacy and Tyler talk about several hidden calories that you don't realize you are consuming that are un-doing all of your weight loss work.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2025-04-0733 minTrans4m YourselfEP 53 - Shredding Fat, Keeping Muscle: My recent 20-Pound Loss ExplainedIn this week's episode, Kacy and Tyler talk about Kacy's recent 20lb fat loss success story. BONUS, she answers if she has been taking a GLP1 drug. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2025-03-3138 minTrans4m YourselfEP 52 - Macros Made EasyIn this week's episode, Kacy and Tyler talk about the building blocks of food - macros!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2025-03-2429 minTrans4m YourselfEP 51 - Make Healthy Eating So Dang EasyIn this week's episode, Kacy and Tyler bust the myth that healthy eating is hard with 10 practical tips to simplify your meal game. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2025-03-1730 minTrans4m YourselfEP 50 - PUMP IT UP: Why Weightlifting MattersIn this week's episode, Kacy and Tyler talking about lifting weights and why you should be doing it.
2025-03-1017 minTrans4m Yourself49 - The "F It" mindset: How it's Sabotaging Your Fat LossIn this week's episode, Kacy and Tyler talk about saying 'F It", giving up, and how to overcome.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2025-03-0325 minTrans4m YourselfEP 48 - Creatine 101: Everything you need to knowIn this week's episode, Kacy and Tyler talk about the isunderstood suppletment, creatine, and why you should be taking it.
2025-02-2421 minTrans4m YourselfEP 47 - Meal plan ManiaIn this week's episode, Kacy and Tyler talk about WHY Kacy does not give her clients meal plans.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2025-02-1732 minTrans4m YourselfEP 46 - All about InsulinIn this week's episode, Kacy and Tyler talk about the misunderstood topic of insulin and insulin insensitivity.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2025-02-1026 minTrans4m YourselfEP 45 - Dexa Scans and RMRIn this week's episode, Kacy and Tyler discuss the benefits of a DEXA scan and knowing your RMR.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2025-02-0330 minTrans4m YourselfEP 44 - You're Missing the ForestIn this week's episode, Kacy and Tyler talk how people focus on the wrong things when it comes to health and fat loss.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2025-01-2724 minTrans4m YourselfEP 43 - What have we been up to?Kacy and Tyler are back and they talk about their podcasting hiatus.
2025-01-2019 minTrans4m YourselfEP 42: TriggersIn this week's episode, Kacy and Tyler discuss food related triggers.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2024-10-2134 minTrans4m YourselfEP 41: It's all in your HeadIn this week's episode, Kacy and Tyler talk about the mental part of your weight loss journey. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2024-10-1432 minTrans4m YourselfEP 40: Weight Loss Doesn't Have to Break the BankIn this week's episode, Kacy and Tyler talk about budget conscious options for weight loss. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2024-10-0729 minTrans4m YourselfEP: Things I wish I knew in my 30'sIn this weeks episode, Kacy and Tyler talk about all the annoying things that are common knowledge now that they wish they knew when they were younger and less experienced. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2024-09-3031 minTrans4m YourselfEP 38: Some Of Our Favorite BooksIn this week's episode, Kacy and Tyler talk about their favorite books for your weight loss journey. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2024-09-2330 minTrans4m YourselfEP 37: You're making this harder than it needs to be!In this week's episode, Kacy and Tyler talk about how you are probably making weight loss too hard.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2024-09-1627 minTrans4m YourselfEP 36: All about MotivationIn this week's episode, Kacy and Tyler talk about motivation and why it's not all its cracked up to be.
2024-09-0917 minTrans4m YourselfEP 35: Journaling Exercise for Goal SettingIn this week's episode, Kacy and Tyler talk about using a journaling exercise to help you better hit your goals.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2024-09-0223 minTrans4m YourselfEP 34: State of the CDQ UnionIn this week's episode, Kacy and Tyler talk about what the future holds for 4MFit and The CDQ.
2024-08-1917 minTrans4m YourselfEP 33: Habit Stacking and Temptation BundlingIn this episode, Kacy and Tyler discuss some strategies to create better habits.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2024-08-1223 minTrans4m YourselfEP 32: Intuitive EatingIn this week's episode Kacy and Ty talk about strategies that can help with intuitive eating. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2024-08-0525 minTrans4m YourselfEP 31: Reducing StressIn this week's episode, Kacy and Tyler talk about strategies to reduce stress. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2024-07-2931 minTrans4m YourselfEP 30: Living with the CDQIn this week's episode, Kacy and Tyler talk about what life is like being and living with a fitness influencer. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2024-07-2235 minTrans4m YourselfEP 29: Conducting a Self AuditIn this week's episode, Kacy and Tyler talk about auditing your environment to help you be more successful with your weight loss goals. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2024-07-1525 minTrans4m YourselfEP 28: TDEE - Total Daily Energy ExpenditureIn this week's episode, Kacy and Tyler discuss the four parts of TDEE - Total Daily Energy Expenditure.
2024-07-0822 minTrans4m YourselfEP 27: Quit being a QuitterIn this week's episode, Kacy and Tyler talk about quitting!
2024-07-0121 minTrans4m YourselfEP 26: Self Sabotaging your Weight LossIn this week's episode, Kacy and Tyler discuss six tips to help keep you from sabotaging your own weight loss goals.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2024-06-2426 minTrans4m YourselfEP 25: Navigating Summer PartiesIn this week's episode, Kacy and Tyler discuss 12 tips to help you navigate summer parties while trying to watch your calories. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2024-06-1728 minTrans4m YourselfEP 24: All or Nothing ThinkingIn this week's episode Kacy and Tyler dig into All or Nothing Thinking. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2024-06-1030 minTrans4m YourselfEP 23: No Half MeasuresIn this week's episode, Kacy and Tyler chat about the most important metrics you need to track to help support your weight loss goals.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2024-06-0345 minTrans4m YourselfEP 22: One Small StepIn this week's episode, Kacy and Tyler talk about NEAT and how to get more steps in daily. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2024-05-2730 minTrans4m YourselfEP 21: Supermarket SwapsIn this week's episode, Kacy and Tyler run through 22 swaps you can make in your life to lower your overall calorie intake. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2024-05-2048 minTrans4m YourselfEP 20: Turning the SemaglutideIn this week's episode Kacy and Tyler discuss the newest diet drug on the market - semaglutides. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2024-05-1335 minTrans4m YourselfEP 19: The Great Barrier ReliefIn this week's episode, Kacy and Tyler discuss some of the most common barriers to weight loss. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2024-05-0633 minTrans4m YourselfEP 18: Debunking Health and Diet MythsIn this episode, Kacy and Tyler discuss and dismantle ten pervasive health and diet myths. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2024-04-2940 minTrans4m YourselfEP 17: MusclebuildingIn this week's episode, Kacy + Tyler discuss the final pillar of the 4mFit method - muscle building and why it's an important part of an overall weight loss strategy. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2024-04-2241 minTrans4m YourselfEP: 16 MicrohabitsIn this week's episode, Kacy and Tyler discuss the often overlooked but never undervalued pillar of the 4MFit program - micro habits. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2024-04-1531 minTrans4m YourselfEP 15: MealshiftIn this episode, Kacy and Tyler discuss the 2nd 4mFit pillar: Mealshift.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2024-04-0823 minTrans4m YourselfEP 14: MindshiftIn this episode, Kacy and Tyler start a series discussing the 4Ms of Fitness - the first of which is mind shift - the most difficult of all. Follow along as they share from their experience on how to best master this skill. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2024-04-0129 minTrans4m YourselfEP 13: Slim PickinsIn this episode, Kacy and Tyler talk about "healthier" options at fast food joints.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2024-03-2535 minTrans4m YourselfEP 12: Summer BodIn this episode, Kacy and Tyler talk about getting that perfect summer or spring break bod. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2024-03-1833 minTrans4m YourselfEP 11: Just the (Travel) TipIn this episode Kacy and Tyler discuss tips to help you stay sucessful while traveling. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2024-03-1132 minTrans4m YourselfEP 10: All about AlcoholIn this episode, Kacy and Tyler discuss their own personal relationship with alcohol and how it fits into weight loss.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2024-03-0437 minTrans4m YourselfEP 9: Meal Plan Like a ProIn this episode, Kacy and Ty discuss the benefits of meal prepping/planning as well as some useful tips to making it easier for new "preppers".Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2024-02-2624 minTrans4m YourselfEP 8: The Power of Habits!In this episode Kacy and Tyler discuss the importance of habits as well as some tips to get started creating your own. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2024-02-1930 min
Christmas CousinsHynie-Thon 2024: Day 4- "3 Wise Men and a Baby" with Hallmark reviewer Kacy!Welcome to the grand finale of our Hynie-Thon episodes, where we're bidding adieu with a heartfelt tribute to the one and only Tyler Hynes. Join us as we dive into the enchanting world of Tyler's classic Hallmark movie, "3 Wise Men and a Baby," with the fabulous Hallmark movie review extraordinaire, Kacy, joining us and sharing her insights.
Prepare to be whisked away on a journey through Tyler's cinematic universe as we unravel the magic behind "3 Wise Men and a Baby." With Kacy's expertise and our signature humor, we'll explore every captivating moment, from Tyler's charming performance to the film's heartwarming...
2024-02-151h 03Trans4m YourselfEP 7: Protein Power!In this episode Kacy + Tyler talk about all the benefits of getting protein in your diet.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2024-02-1240 minTrans4m YourselfEP 6: The Day That He Will Never Remember but I'll Never ForgetIn this episode, Kacy and Tyler discuss his cardiac arrest last February. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2024-02-0531 minTrans4m YourselfEP 5: Our Weight Loss StoryIn this episode, Kacy and Tyler talk about their weight loss journey and how they got to where they are today. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2024-01-2640 minTrans4m YourselfEP 4: What in the Word? (Part 2)Kacy and Tyler are back to discuss and decode popular fitness buzzwords commonly seen on social media. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2024-01-2228 minTrans4m YourselfEP 3: What in the Word? (Part 1)Kacy and Tyler discuss and decode popular fitness buzzwords commonly seen on social media. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2024-01-1540 minTrans4m YourselfEP 2: Love HandlesEight practical ways to handle asking your loved one for support during your weight loss journey. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2024-01-0828 minTrans4m YourselfEP 1: Resolution Revolution: Navigating Your Weight Loss JourneyKacy and Tyler share quick and practical ways to make your New Year's weight loss goals a reality.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
2023-12-3023 min
Fantasy Life With Ian HartitzThe Post Tom Brady Era Starts NOW | Buccaneers Team PreviewCan Baker Mayfield rediscover his 2018 and 2020 magic? Is Rachaad White the biggest steal in fantasy football? Are Mike Evans and Chris Godwin this year’s D.K. Metcalf and Tyler Lockett? 🏈🔥
Join Ian Hartitz & Dwain McFarland as they dive in to figure it out!
Every Bucs player who could impact your fantasy line-up will be put under the fantasy microscope! And don't forget to bookmark the Fantasy Life Team Preview Landing Page for a playbook full of fantasy football insight.
Head coach Todd Bowles is back...
2023-06-0644 min
Kinda Jaded#34 - Tom Ford Bronzer w/ Tyler FranchThis week we discuss push up bras, and the miracle of gardening and bring on the very knowledgable and stunning Tyler Franch to discuss trendy vapes, the rising cost of fashion, fast fashion, sustainability, tiktok being a glimpse into the world, Britney Spears choreography, forgetting names, what to buy next, lice, tanning, micro needling, and more.
See you next week.
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Support this podcast: https://podcasters.spotify.com/pod/show/kinda-jaded/support
2022-10-211h 00
Squared Circle Psychobabble | Pro Wrestling PodcastAEW Dynamite vs NXT Review & Ratings | Orange Cassidy Wins!AEW Dynamite and NXT Review and Ratings for the 8/12/2020 episodes. Orange Cassidy Pins Chris Jericho. Mike Chioda Joins All Elite Wrestling. Keith Lee vs Karrion Kross Confirmed & Velveteen Dream Returns
Timestamps:
0:00 - Intro
0:11 - Young Bucks vs Dark Order & Karrion Kross vs Danny Burch
2:26 - MJF Address & Killian Dain vs Drake Maverick
5:41 - Cody Rhodes vs Scorpio Sky & Santos Escobar vs Tyler Breeze
11:33 - Kenny Omega & Hangman Page vs Jurassic Express & Mia Yim vs Indi Hartwell
13:45 - Tag Team Appreciation Night & Bronson Reed vs Damien Priest
17:12 - HIkaru Shida vs Heather Monroe & Mercedes Martinez & Aliyah vs Kayden...
2020-08-1430 min
CaramuelCaramuel AmericanaEste podcast repasa discos editados en 2019 del género americana. Aportaciones alternativas actuales a la música folk, country, rock y blues tradicional de Estados Unidos.
Yola. Shady Grove >< >< >< >< >< >< >< >< >< >< >< >< >< >< >< >< >< >< Wilco. Everyone Hides
2020-05-161h 27
Today I WatchedMeant to Be (WWE NXT 547 / NXT UK 79 Review)Today I watched WWE NXT 547 and NXT UK 79 broadcast February 5-6, 2020! These shows featured Angel Garza vs Isaiah Swerve Scott, Kacy Catanzaro vs Mercedes Martinez, Jordan Devlin vs Tyler Breeze, Undisputed Era vs Ciampa, Riddle and Dunne, Tyler Bate vs A-Kid, Piper Niven vs Dani Luna, and my favorite match this week Eddie Dennis vs Trent Seven in a Steel Corners Street Fight! Hosted on Acast. See acast.com/privacy for more information.
2020-02-0720 min
No One's Ready For WrestlingEpisode 29: The Case Of The Missing AEW World Title With A Little Bit Of The Bubbly!Episode 29 of No One's Ready For Wrestling gets A LITTLE BIT OF THE BUBBLY!!! I discuss Jericho's AEW World Title was "stolen", but now it's been recovered and returned to it's rightful owner with details revealed of the missing title. Cody vs Jericho for the AEW World Championship is official at Full Gear. Kylie Rae no longer part of the AEW as she requested her release from her contract. LAX might not keep their name & possible name for them revealed in AEW. Sadie Gibbs & Bea Priestley involved in a fight backstage at ALL OUT. Kenny Omega & PAC unhappy with...
2019-09-072h 13
Around the NestWeek 22, 2019: Yesterday is Not Far Enough AwayYesterday the Buffalo Bisons lost 20-3. You know what else has happened recently? In Double-A New Hampshire, Tyler Murray talks Kevin Smith's recent 2-HR game and unexpected sources of production (0:38); Buffalo's Pat Malacaro on TJ Zeuch's no-hitter and Nate Pearson's Triple-A debut (8:43); Vancouver's Rob Fai offers observations of Alex Nolan's and Adam Kloffenstein's recent gems (16:20); Bluefield's Zach Helton exults in a Mercer Cup win even as the Blue Jays' playoff chances dwindle (24:35); Lansing's Adam Jaksa weighs on Griffin Conine's and Cre Finfrock's landing on the Midwest League Post-Season All-Star Team (33:49); Jesse Goldberg-Strassler interviews Lugnuts hitting machine Yorman Rodriguez (43:43); and Dunedin's...
2019-08-2359 min
Pit Pass MotoKacy Martinez, Tyler Mull, Jason Madama, Chris Parrish and Josh Hayes11.06.18 | Featuring the following guests: Kacy Martinez, Tyler Mull, Jason Madama, Chris Parrish and Josh Hayes
2018-11-062h 05
Around the NestAround the Nest, Week 13 – After the FireworksTriple-A Buffalo Bisons – Pat Malacaro
0:57 – Pat’s 4th of July
2:07 – Pat Hentgen raved about Sean Reid-Foley’s changeup
3:45 – Danny Jansen’s busy schedule coming up
4:35 – Conehead Day!
Double-A New Hampshire Fisher Cats – Tyler Murray
6:42 – Canada Day with the Fisher Cats’ Canadians!
7:30 – Bo Bichette, making his second Futures Game
9:10 – Connor Panas finally feels locked in
11:08 – The Cats’ six Eastern League All-Stars
A-Advanced Dunedin Blue Jays – Jim Tarabocchia
13:12 – Jim’s Canada Day and 4th of July
14:32 – Patrick Murphy outduels Ervin Santana
16:45 – Kacy Clemens receives B.P. from The Rocket
17:27 – Yennsy Diaz is a three-pitch pitcher
A Lansing Lugnuts – Dante De Caria
19:08 – Dante’s Canada Day and 4th of July
21:22 – Jesus Navar...
2018-07-0741 minAround the NestAround the Nest, Week 12, 2018: Trade TalkAround the Nest, Week 12 – Trade Talk
A-Advanced Salem Red Sox – Ben Gellman
0:43 – Who is Santiago Espinal, acquired for Steve Pearce
2:00 – The reaction in Salem to Espinal getting traded
3:22 – Ben’s Major League comps for Espinal
4:03 – Ben’s first impression of Espinal
A Lansing Lugnuts – Dante De Caria
5:50 – Overcoming adversity on the way to 50 wins
6:28 – Maximo Castillo’s keys to 16 consecutive scoreless innings
7:22 – What stands out recently? The bullpen and rotation
9:15 – The starting rotation is a true strength
Short-Season A Vancouver Canadians – Rob Fai
11:31 – The 2018 draft’s impact on Vancouver
11:50 – Griffin Conine has one of the best arms Rob’s ever seen
12:10 – Chris Bec is the millenni...
2018-06-3050 min
Around the NestAround the Nest, Week 6, 2018: Flashing LeatherAround the Nest, Week 6
Single-A Lansing Lugnuts – Dante De Caria
2:12 – Kevin Smith, offense and defense
5:16 – Other notables: Chavez Young, Brock Lundquist, Ryan Noda
5:57 – The Lugnuts’ nine-game winning streak
Double-A New Hampshire Fisher Cats – Tyler Zickel
10:07 – State of the Fisher Cats
11:50 – Roger in the booth while Kacy goes yard
13:12 – Jordan Romano
14:07 – There will never be a Cats team like this again
A-Advanced Dunedin Blue Jays – Jim Tarabocchia
16:12 – What John Schneider told Jim in 2017
19:22 – Defensive standouts
20:42 – Strongest throwing arms on Dunedin
AAA Buffalo Bisons – Pat Malacaro
22:59 – Interview with Anthony Alford
2018-05-2128 min
Around the NestAround the Nest, Week 2, 2018: Play Ball, Buffalo!The Voices of the Blue Jays' system join host Jesse Goldberg-Strassler to discuss the latest action: The New Hampshire Fisher Cats' Tyler Murray muses about Lourdes Gurriel (1:26), pitching (2:42) and Vladdy Jr.'s bunt (4:52); the Dunedin Blue Jays' Jim Tarabocchia shares observations on Anthony Alford and Dalton Pompey (8:03), Nash Knight (9:03), and T.J. Zeuch (10:32); the Buffalo Bisons' Pat Malacaro talks about missing a week's worth of action (16:02) and having a second Opening Day (18:28); Lansing Lugnuts position coach Dave Pano breaks down the Single-A ballclub (20:09); and the Lugnuts' Dante De Caria talks Kevin Vicuna (23:43), three-pitch walks (24:46), and Ryan Noda and Kacy Clemens (26:27).
2018-04-2129 min