Kailah - Podcast Details

Shows

Cinema SessionsInside Out 2: Navigating Anxiety, Envy, Restoring Joy, and Other Chaotic Emotions!On this episode, Rick and Kailah return to talk about a movie tailor made for therapy discussions: Inside Out 2! They talk about the incredible success of the movie before diving into the therapeutic themes of Anxiety, Envy, and Restoring Joy. And make sure to listen to the end for a bonus 3 minute episode where Rick asks his son about his favorite characters from the movie! Hosted by Rick Guttersohn and Kailah Ayres-TuttleConnect with us on Instagram: @CinemaSessionsPodWant to talk about the episode? Join our Facebook community: https://www.facebook.com/groups/2114404968732824/?r...2024-08-201h 12

Cinema SessionsSome Show Updates: Kailah's a Mom! And some Season 4 TalkHey everyone, if you missed the end of the Dirty Dancing episode, we announced that we'd be wrapping up Season 3 and taking a break. Rick wanted to share a couple of show updates with you so you'd be in the loop on what to expect going forward. Hosted by Rick Guttersohn and Kailah Ayres-TuttleConnect with us on Instagram: @CinemaSessionsPodWant to talk about the episode? Join our Facebook community: https://www.facebook.com/groups/2114404968732824/?ref=share 2024-01-3004 min

Cinema Sessions40. Dirty Dancing: Navigating Young Womanhood, Adult Desires and Decisions, and Choosing Your Movie Dance Partner!On this episode, Rick and Kailah put on their dancing shoes to explore the 1987 classic, Dirty Dancing. They dive into some of the unique stories about the making of the movie and about the careers of Patrick Swayze and Jennifer Grey. Then they discuss some of the struggles of transitioning from a teenage girl into a young adult woman, including navigating adult situations, decisions, and desires. They discuss as therapists how they may support Johnny and Baby. Plus, they explore what movie characters may make the best dance partners for Kailah and Rick! Hosted by Rick Guttersohn a...2024-01-091h 13

Cinema Sessions39. A Walk To Remember: Codependent Dating, Terminal Illness, Anticipatory Grief, and Romantic Telescopes!!On today's episode, Rick and Kailah dive into the amazingly sappy nostalgia of the 2002 romantic teen drama, A Walk To Remember. They talk about bucket lists, telescopes, and the AMAZING soundtrack before exploring the therapeutic themes that include codependent dating, terminal illness, and anticipatory grief. Then they explore how to best support Jamie and Landon. Plus, Rick goes on a rant about the emotional suffering he puts himself through to prep for this podcast. ARE YOU NOT ENTERTAINED?!?Hosted by Rick Guttersohn and Kailah Ayres-TuttleConnect with us on Instagram: @CinemaSessionsPodWant to...2023-12-261h 05

Cinema Sessions38. National Lampoons Christmas Vacation: Holiday Stress, Creating the 'Perfect' Christmas, and Fake Turtleneck Fashion!On this episode, Rick is joined by Michael Davis to break down the 1989 Christmas comedy, National Lampoons Christmas Vacation. Enjoy some nostalgia and laughter as they reflect on their favorite iconic images from the movie and explore their own Griswold tendencies. Then they dive into the primary therapeutic theme of coping with holiday stress - including the self induced stress of trying to create the perfect Christmas. Then they dive into what drives Clark Griswold and how we would help him navigate the holidays more effectively. Plus, they accidentally invent a practical upgrade to Cousin Eddie’s faux turtleneck!...2023-12-121h 12

Cinema Sessions37. Spotlight: Investigating Religious Organizational Dysfunction, Abuse of Power, Helping Spiritual Leaders, and Nostalgia for Newspapers!On this episode, Rick and Kailah dive into the 2015 Oscar winning movie, Spotlight that’s based on a true story of the Boston Globes investigative efforts in uncovering the abuse and cover up in the Catholic Church. They dive into the movies themes that include organizational religious dysfunction, abusing leadership power, and grooming. They also talk about ways that spiritual and religious leaders can proactively get support to prevent dysfunction. And finally, Rick gets nostalgic for newspapers!Hosted by Rick Guttersohn and Kailah Ayres-TuttleConnect with us on Instagram: @CinemaSessionsPodWant to talk ab...2023-11-281h 12

Cinema Sessions36. Step Brothers: Failure to Launch, Codependency, Funniest Scene Draft, and Best Will Ferrell Character to be Roomates With!If laughter is the best medicine, then you are sure to get some therapeutic relief as we dive into the 2008 comedy, Step Brothers! Rick and Kailah share laughs as they draft their favorite funny scenes. Then they dive into the therapeutic themes to explore how to help these adult men overcome failure to launch, and helping the parents navigate their codependent tendencies. And of course we have some fun talking about Will Ferrells career and explore which of his characters would make the best roommate! Hosted by Rick Guttersohn and Kailah Ayres-TuttleConnect with us o...2023-11-141h 04

Cinema Sessions35. Overcoming Fears in Film: Nightmare on Elmstreet (Sleep), The Walk (Heights), The Abyss (Claustrophobia), and SO MUCH MORE!It’s spoooooky season, so Rick and Kailah decided to take a look at some common fears that come up in film and examine how to potentially overcome them. They share both personal and professional insights while having lots of fun examine what makes them afraid! Kailah picked three scary movies (Nightmare on Elm Street, Saw, and House of Wax) while Rick takes a much less frightening approach (The Walk, Kimi, and The Abyss). You don’t have to have watched these movies to have a fun time listening along! Hosted by Rick Guttersohn and Kailah Ayres-Tuttle 2023-10-311h 14

Cinema Sessions34. A Man Called Otto: Exploring the Uniqueness of Grief, Loneliness, Suicidal Ideation, and Why We Like Sad Movies!On this episode, Rick overcomes his loneliness and flies solo to tackle the recent Tom Hanks hit movie, A Man Called Otto (2023). This is a heavy movie with therapeutic themes such as grieving the death of a spouse, factors that make grief unique for everyone (including Otto), suicidal ideation, and the importance of loving others through pain and loss. Plus we explore the classic question, “why do we like sad movies so much?” **disclaimer: this movie features multiple vivid images of suicidal ideation and attempts, and they are discussed in this episode. View and listen at your discre...2023-10-171h 01

Cinema Sessions33. Barbie: Exploring Feminism, Gender Roles, Body Image, and Being “Kenough”!We hope you are wearing Pink because Kailah and Rick are diving into the 2023 pop culture phenomenon, Barbie. They explore themes of gender roles, feminism, body image, and have an important conversation about some of the struggles women have in our culture. Grabs your shades and get ready to beach, because this episode is SUBLIME!!! Hosted by Rick Guttersohn and Kailah Ayres-TuttleConnect with us on Instagram: @CinemaSessionsPodWant to talk about the episode? Join our Facebook community: https://www.facebook.com/groups/2114404968732824/?ref=share 2023-10-031h 18

Cinema Sessions32. The Lion King: Childhood Narratives, The ‘Hakuna Matata’ Lifestyle, and Favorite Animated Villains!We hope you are feeling nostalgic because we are diving into the 1994 animated classic, The Lion King. Rick and Kailah are joined by special guest host Susan Herbeck, LMSW. She brings her insight helping kids, teens, and young adults through anxiety and trauma along with a passion for talking cartoon lions. We explore themes include recognizing childhood narratives and overcoming the “Hakuna Matata” lifestyle. Plus, we dive into our favorite animated villains! Hosted by Rick Guttersohn and Kailah Ayres-TuttleConnect with us on Instagram: @CinemaSessionsPodWant to talk about the episode? Join our Fa...2023-09-191h 00

Cinema Sessions31. Movie Draft! Characters That Would Make The Best TherapistsIt’s time to draft! Kailah and Rick are joined by Michael Davis to draft the movie characters they think would make the best therapists. The primary rule is that all characters CANNOT be a therapist in their movie. This might be the most fun and competitive episode we’ve ever recorded! Hosted by Rick Guttersohn and Kailah Ayres-TuttleConnect with us on Instagram: @CinemaSessionsPodWant to talk about the episode? Join our Facebook community: https://www.facebook.com/groups/2114404968732824/?ref=share 2023-09-051h 14

Cinema SessionsRick's Top Ten Guilty Pleasure Movies (Bonus Summer Session)On this episode, Rick goes solo to share joy and comfort with the world as he goes over his favorite guilty pleasure movies. Spoiler alert: Lots of 90's nostalgia! What movies do you feel guilty, yet unashamed for loving? Make sure to share your thoughts with us on Instagram and Facebook.Remember: Season Three launches on Tuesday, September 5th! Hosted by Rick Guttersohn and Kailah Ayres-TuttleConnect with us on Instagram: @CinemaSessionsPodWant to talk about the episode? Join our Facebook community: https://www.facebook.com/groups/2114404968732824/?ref=share 2023-08-1534 min

Cinema SessionsTop Ten Favorite Films (Bonus Summer Session)On this episode, Rick and Kailah make a valiant effort to list out their top ten favorite movies of all time. They make predictions about each others lists and examine what their lists say about each other. If you love movie talk, or just want to hear what ridiculous action movie Rick loves with his whole heart, then you won't want to miss this episode! Hosted by Rick Guttersohn and Kailah Ayres-TuttleConnect with us on Instagram: @CinemaSessionsPodWant to talk about the episode? Join our Facebook community: https://www.facebook.com/groups/2114404968732824/?r...2023-07-181h 03

Cinema SessionsHappy 4th of July - No Episode TodayHappy July 4th! We hope you celebrate with the same vigor as Bill Pullman did in the movie Independence Day...If you didn't catch the end of the Fight Club episode, we announced that we are taking a break for the summer and that Season 3 of Cinema Sessions will launch on Tuesday, September 5th. But don't worry, Kailah and Rick plan on releasing a few fun surprise episodes over the summer to help you cope! Stay tuned for that and more! Hosted by Rick Guttersohn and Kailah Ayres-TuttleConnect with us on Instagram: @Ci...2023-07-0401 min

Cinema Sessions30. Fight Club: Exploring Masculinity, Rage, Risk Taking, and a Case Study of Tyler Durden!On this episode, Michael Davis makes his triumphant return as guest host to help Kailah and Rick break down the 1999 film, Fight Club featuring Brad Pitt, Edward Norton, and Meatloaf (Rick’s personal favorite actor and musician). They break all the rules of fight club while examining the benefits and misuse of support groups, and defining healthy vs. toxic masculine traits. Plus, they examine Tyler Durden as a case study! No fights broke out during the recording of this episode (but if they did we wouldn’t be allowed to say). Hosted by Rick Guttersohn and Kailah Ayres...2023-06-201h 08

Cinema Sessions29. The Greatest Showman: Exploitation, Overcoming Shame, and SO MUCH MUSIC!!!On this episode Rick and Kailah dive into the 2017 musical smash hit, The Greatest Showman featuring Wolverine himself, Hugh Jackman. Before diving into the film, we took time to discuss the real life exploitations of P.T. Barnum and wrestle with the tension of enjoying a piece of fictional art that is very different from the events of his real life. We also dive into the AMAZING music and spend significant time talking about the primary therapeutic theme of the movie, overcoming shame. Warm up your vocal cords and get ready to sing away your shame on this episode! 2023-06-061h 03

Cinema Sessions28. Teenage Insecurities in Nostalgic Movies: Perks of Being a Wallflower, Teen Wolf, Can’t Hardly Wait, and More!Teenagers wrestle with SO many insecurities. What would it look like if we could jump in a DeLorean and travel back in time to talk with our teenage selves? On this special episode, Kailah and Rick take a nostalgic look back at some of their favorite coming of age movies that highlight teenage insecurities. They each pick three films from their childhood and teenage years that highlight specific insecurities they faced that are likely being felt by other teens. They talk about how those insecurities may have been compounded in todays social media world and what encouragement t...2023-05-231h 19

Cinema Sessions27. Tully (2018): Parenting Exhaustion, Postpartum Depression, Hiring a 'Night Nanny', and Supporting Other Movie Moms!On this episode Rick and Kailah are joined by special guest host, Staci Belanger, LMSW. Staci brings her specialty in parenting, pregnancy, and infant mental health as we dive into the 2018 film, 'Tully' starring Charlize Theron. We talk about themes of parenting exhaustion, sleep deprivation, and postpartum depression. [SPOILER TALK from 45:35 to 52:18] Plus, we talk about the positives of hiring a night nanny (imagine waking up to a clean house and freshly baked cupcakes every morning!!) Finally, we present Staci with several character case studies of some classic movie moms in need of support! Whether you have children or...2023-05-091h 12

Cinema Sessions26. Looking at the Human Elements of ‘The Empire Strikes Back’: Fear & Anger, Patience, Leia’s Femininity, Finding Our 'Dagobah', and Yoda as a Therapist?On this episode, Rick and Kailah dive into the human behavior elements of the legendary 1980 science fiction blockbuster, The Empire Strikes Back. What are the emotions and behaviors that determine the pathway someone takes to the light side or the dark side of the force? How important is it that we navigate our own personal 'Degobah' wilderness journey or make time to fly away to meet with a guide like Yoda? And we talk about the femininity of Leia as both a strong, independent warrior and also a beautiful, trusting princess.Hosted by Rick Guttersohn and Kailah A...2023-04-251h 01

Cinema Sessions25. Characters with Bad Boundaries: ‘What About Bob’, Ferris Bueller, Elsa's 'Ice'olation, and What If Robert Pattinson Starred in CommandoOn this episode Rick and Kailah explore film characters who have boundary issues. We take a deep dive into the crazy world of What About Bob and explore Bob's lack of boundaries and if Dr. Marvin is actually good at his job. We also discuss characters and scenarios from 2020's "Promising Young Woman" (Kailah starts to scare Rick while talking about bad date vengeance), the 2006 Matthew McConaughey 'classic', Failure to Launch, intellectual theft in The Social Network, material theft in Ferris Bueller's Day Off, Elsa and her thick as ice boundaries in Frozen, and Ryan Reynold's struggles in The...2023-04-111h 03

Cinema Sessions24. Guardians of the Galaxy: Character Case Studies of Each Guardian, Childhood Trauma, Connecting through Tragedy & Loss, and a MAJOR AnnouncementOn this episode we go on a cosmic journey with the 2014 surprise smash hit, Guardians of the Galaxy. We talk about where this movie ranks amongst MCU films. We do character deep dives into each of the Guardians and discuss how each of their personal pain and tragedy allows them to unite together as ‘chosen’ or ‘found’ family. We talk about how unresolved childhood trauma can impact people as adults, and we compare and contrast the childhood experiences of Starlord and Gamora. And of course we halve plenty of non-clinical nonsense while shouting the phrase “Pelvic Sorcery”Also...make s...2023-03-281h 07

Cinema Sessions23. Everything Everywhere All At Once: Multiverse “What If’s”, Healing Family Relationships, Emotional Strength, and Therapeutic Bagels!On this episode we take a therapeutic deep dive into the 2023 Best Picture winner, Everything, Everywhere, All At Once. If you haven't watched this film yet, this episode will likely make you change your mind! And if you have watched it...buckle in and prepare to be taken across the Alphaverse!! We do character deep dives into the primary characters and explore one of the most fascinating families in recent cinema history. We also explore numerous therapeutic themes including regrets, nihilism, mother/daughter bonding, generational trauma, defining emotional strength, and healing family relationships. Grab your fanny pack a...2023-03-141h 08

Cinema Sessions22. Good Will Hunting: Motivation to Change, Therapist Vulnerability, and Major Speaking Blunders for RickJoin us as we dive into the classic film, Good Will Hunting. We discussed the careers of Matt Damon and Ben Affleck, and the impact of Robin Williams life and death. Plus we dive into Damon and Williams characters and talk about what motivates people to change and how therapists can really connect with clients. Plus…Rick has a very “Rick” moment that you won’t want to miss! Hosted by Rick Guttersohn and Kailah Ayres-TuttleConnect with us on Instagram: @CinemaSessionsPodWant to talk about the episode? Join our Facebook community...2023-02-281h 05

Cinema Sessions21. Characters in Complex Romantic Relationships: Jerry Maguire, Twilight, and Get OutOn this episode, we have fun examining some of our favorite complex romantic relationships from Get Out, Twilight, and Jerry Maguire. Is being hypnotized by your future mother-in-law a deal breaker? Should you be concerned if your sparkling boyfriend confesses that he watches you in your sleep? Are you so desperate for love that you’ll allow a drunk egomaniac to talk unsupervised to your child in hopes that he completes you?!? We answer these questions and more, plus the return of MEDIOCRE MOVIE PITCH!Hosted by Rick Guttersohn and Kailah Ayres-TuttleConnect with us on...2023-02-141h 03

Cinema Sessions20. The Devil Wears Prada: Authenticity, Toxic Workplaces, and Miranda as a Horrible Therapist!On this episode we dive into the modern classic The Devil Wears Prada. We talk about our favorite fashionable trends (who remembers JNCO jeans from the late 90’s?). We then dive into the importance of remaining authentic, and how to navigate a toxic work environment. Plus, we introduce a new segment - “Which character would make the WORST therapist?” Hosted by Rick Guttersohn and Kailah Ayres-TuttleConnect with us on Instagram: @CinemaSessionsPodWant to talk about the episode? Join our Facebook community: https://www.facebook.com/groups/2114404968732824/?ref=share 2023-01-311h 21

Cinema Sessions19. A Star Is Born: Exploring Addiction, Suicide, and Random Groupie AspirationsOn the 19th episode of the Cinema Sessions podcast, Rick, Kailah, and Michael explore the 2018 instant classic, A Star is Born. They dive into what they love about the film - favorite scenes, amazing performances, the killer soundtrack, and the palpable chemistry between the two main characters. Core therapeutic topics of addiction, substance use, dealing with trauma, family dysfunction, depression, and suicide are explored. [Trigger warning: the in-depth discussion of suicide begins at 1:07:00.] We hope this is a helpful, approachable conversation that is informative, not shallow, and makes you feel gaga!Hosted by Rick Guttersohn and Kailah...2023-01-171h 18

Cinema Sessions18. The LEGO Movie: Belief, Self-Esteem, Odd Lego Sets, and EVERYTHING IS AWESOME!In the 18th episode of the Cinema Sessions podcast, Rick, Kailah, and Michael go brick by brick and explore the 2014 animated masterpiece, The Lego Movie. The dive into the pop culture moments they love from the film, the movie’s witty humor, and the optimism baked into the story. The power of belief, embracing our inner child, utilizing creativity, understanding our experiences, and building resilience & confidence are explored through a therapeutic lens. Let’s get down to (Lord) Business, and grab your Kragle! And happy New Year, Cinema Sessions fans!"Hosted by Rick Guttersohn and Kailah Ayres-Tuttle 2023-01-031h 11

Cinema Sessions17. How The Grinch Stole Christmas: Post-Traumatic Growth, Displaced Anger, and Our Own Grinch TendnaciesOn the 17th episode of the Cinema Sessions podcast, Rick, Kailah, and Michael cut into their roast beast and dive into the debatably festive 2000 holiday film, How the Grinch Stole Christmas. They explore core themes of corrective experiences post-trauma, relationships & how they change after we’ve been through pain, toxic negativity, being outcast socially & how we respond, the pressure to look good to impress others, the need to belong, repression, and corrupt leadership & the negative repercussions that stem from it. They cast the Grinch in other films with hilarious results, and explore the various depictions of the Grinch throughout th...2022-12-201h 19

Cinema Sessions16. Love Actually: Defining True 'Love', Healthy vs Unhealthy Relationships, and Pitching our Best Hallmark Christmas MovieIn the 16th episode of the Cinema Sessions podcast, friends and holly jolly therapists Rick, Kailah, and Michael sit down to discuss the 2003 Christmas romantic comedy, Love Actually. They start off by pitching their very own Hallmark movies (not a sponsor) with hilarious results, and dive deep into this beloved holiday flick. They explore what constitutes love, what makes the movie so rewatchable, weird workplace power dynamics, and how the film’s large cast & interwoven storylines impact the overall viewing experience. For therapeutic themes, they ask whether the pairings in the film model fidelity, faithfulness, sacrifice, and commitment. And mos...2022-12-061h 28

Cinema Sessions15. Planes, Trains & Automobiles: Navigating Conflict, Cultivating Gratitude, and Unusual Thanksgiving GuestsIn this special Thanksgiving-themed 15th episode of the Cinema Sessions podcast, Rick, Kailah, and Michael go on a podcasting roadtrip to talk about the 1987 comedy classic, Planes, Trains, & Automobiles. This episode is full of heart and laughs as they talk about Del Griffith’s shower curtain rings and explore therapeutic themes of gratitude, resilience, friendship, conflict resolution, technology, grief, loneliness, and coping with holiday stress. Plus, you won’t want to miss what crazy characters the hosts want to invite to their thanksgiving dinner!Hosted by Rick Guttersohn and Kailah Ayres-TuttleConnect with us on Insta...2022-11-221h 25

Cinema Sessions14. Top Gun Maverick: Resentment, Survivor’s Guilt, and Sweaty Beach Football!In the 14th episode of the Cinema Sessions podcast, Rick, Kailah, and Michael fly into the danger zone to talk about Top Gun: Maverick. They talk about Tom Cruise as the ultimate box office draw, the film's amazing practical effects, and lots of fun banter breaking down their favorite scenes. Then, they explore core themes of resentment, survivors guilt, grief, forgiveness, pride, and ambition. Whether you are feeling nostalgic or just feel the need for speed, strap in because this episode is definitely pushing 10 G's! Hosted by Rick Guttersohn and Kailah Ayres-TuttleConnect with us o...2022-11-081h 16

Cinema Sessions13. Se7en (Sequel Session): Kailah's Corner; Deeper Dive into 7 Deadly Sins (Vices) and 7 VirtuesOn todays special 'Sequel Session', Kailah does a therapeutic deep dive into the seven deadly sins along with the seven virtues that can help overcome them. Hosted by Rick Guttersohn and Kailah Ayres-TuttleConnect with us on Instagram: @CinemaSessionsPodWant to talk about the episode? Join our Facebook community: https://www.facebook.com/groups/2114404968732824/?ref=share 2022-11-0133 min

Cinema Sessions13. Se7en: Psychopaths, The Seven Deadly ‘Sins’, and WHATS IN THE BOX?!?In the 13th episode of the Cinema Sessions podcast, Rick, Kailah, and Michael explore what’s in the box in the Halloween-themed cult classic, Se7en. Therapeutic themes of self-righteousness, power differentials, psychosis, atonement for flaws/sins, spirituality, justice, vengeance, control, and enacting one’s worldview are dissected. Kailah gets giddy talking about a serial killer, Rick hugs a teddy bear, and Michael gushes over one of his favorite movie directors, David Fincher. Don’t be envious, gluttonous, or greedy as you’re listening to our darkest film we’ve covered yet! Hosted by Rick Guttersohn and Kailah Ayre...2022-10-251h 16

Cinema Sessions12. (Sequel Session): Kailah's Corner, Deep Dive into Character ArchetypesIf you are fascinated by the intersection between movies and mental health and want to learn more, than you won’t want to miss this special “sequel session” to episode 12. Kailah sits down to expand on the character archetypes she introduced during episode 12. She dives deeper into the three character connections she selected while also identifying popular characters in cinema history who align with psychiatrist Carl Jung’s popular 12 Archetypical Figures model. Whether you grab some popcorn or a pen and paper, sit back and enjoy!Hosted by Rick Guttersohn and Kailah Ayres-TuttleConnect with us on Ins...2022-10-1823 min

Cinema Sessions12. Character Connections (Special Episode): Buddy The Elf, Bear Attacks, and Mediocre Movie Pitch!In a special 12th episode of the Cinema Sessions podcast, Rick, Kailah, and Michael open up about movie characters that they identify with in various ways. If you’ve wanted to get to know the hosts on a deeper level, this is your episode. Characters from The Lord of the Rings, The Revenant, Harry Potter, Elf, The Pursuit of Happyness and more are explored. This episode offers lots of self-disclosure - full of insights, laughs, and questions. Kailah psychoanalyzes using Carl Jung-inspired archetypes (#JungMoney), Rick pitches a mediocre movie, and Michael has a moment with…a hobbit? Dive in with...2022-10-111h 44

Cinema Sessions11. You've Got Mail: Digital Relationships, Defining 'Cheating', and SOMEONE IS GETTING MARRIED!In the 11th episode of the Cinema Sessions podcast, Rick, Kailah, and Michael open up their inboxes and dive into the 1998 rom com classic, You’ve Got Mail. They reminisce about outdated technology, the chemistry of Tom Hanks & Meg Ryan, the perils of chat rooms, New York City in the fall, and the joy of romantic comedies. Then they explore core themes of attraction, infidelity, direct & indirect communication, settling for subpar relationships, digital authenticity, unmet needs, shame, control, anonymity, secrecy, media, and online dating. Rick even gives some small business leadership tips. Curl up and get on AOL instant me...2022-09-271h 13

Cinema Sessions10. Let's Talk Batman! Character Case Studies, Secret Identities, and Nifty GadgetsIn a special 10th episode of the Cinema Sessions podcast, Rick, Kailah, and Michael dive into one of their favorite characters depicted in various films, Batman. Core themes of secret identities, wearing masks, hiding our true selves, working through past trauma, and the responsibilities & burdens of serving others are explored. They also break down their favorite versions of Batman, coolest gadgets, and most scintillating villains, and discuss why the character has endured throughout the years. They also hose down Kailah after she has an experience with Robert Pattinson’s caped crusader. You wanna get nuts?! Let's get nuts! We’d lo...2022-09-131h 13

Cinema Sessions9. Inside Out: Emotional Awareness, Toxic Positivity, and Therapeutic SniffingIn the 9th episode of the Cinema Sessions podcast, Rick, Kailah, and Michael break down the 2015 Pixar smash hit, Inside Out. They dive into their favorite things about the film, condiments that make them feel saucy, and random movies that evoke our emotions. Childhood, parenting, normalizing feelings, the power of animated films, acknowledging our needs, and the full spectrum of emotions are reviewed. Then core themes of toxic positivity, embracing sadness, and being aware of which emotions are dictating our behaviors are explored. And while you’re at it, pull out your feelings wheel, say hey to Bing Bong (or...2022-08-301h 21

Cinema Sessions8. CODA: Communication, Awkward Families, and Major Errors in Word SelectionIn the 8th episode of the Cinema Sessions podcast, Rick, Kailah, and Michael explore the 2021 Best Picture winner, CODA. They dive into awkward family moments, the power of mentors who believe in us, the ways Joni Mitchell makes us feel, and berate Michael for only giving this film a 9 out of 10 score. Communication, representation, family roles, mindfulness, navigating different worlds, advocacy for ourselves and others, the importance of senses, the significance of boundaries, and connection are reviewed. You’ll feel good watching this film, and potentially aroused (highly subjective and questionable) while listening to this podcast.Hosted by...2022-08-161h 16

Cinema Sessions7. Harry Potter (Sorcerer’s Stone): Belonging, Childhood Loss, and Questions About A CentaurIn the 7th episode of the Cinema Sessions podcast, Rick, Kailah, and Michael swing by Gringotts, hop aboard the Hogwarts Express, look into the Mirror of Erised, and play some wizard’s chess as they discuss the 2001 fantasy phenomenon, Harry Potter and the Sorcerer’s Stone. They explore core themes of belonging, friendship, childhood loss, finding one’s sense of home, desire, and fame, and conjure up some spells that would be helpful in real life along the way. Kailah raps Fresh Prince style, Rick tries to pronounce wizard names, and Michael geeks out about his favorite book series in thi...2022-08-021h 15

Cinema Sessions6. La La Land: Relationships, Ambition, and a RIDICULOUSLY wealthy podcast hostIn the 6th episode of the Cinema Sessions podcast, Rick, Kailah, and Michael enjoy another day of sun and sing about one of the best 21st century movie musicals, 2016’s La La Land. They explore core themes of authenticity, ambition, the magic of falling in love, modern relationships, holding onto the past, and those sliding door moments when things don’t work out the way we want them to. The performances by Emma Stone and Ryan Gosling, the infamous Oscars moment in which the film “won” Best Picture errantly, the movie’s controversial ending, and awkward first date stories are remini...2022-07-191h 07

Cinema Sessions5. Back To The Future: Therapy for Biff, Healing Your Past, and Sketchy 1am Mall VisitsIn the 5th episode of the Cinema Sessions podcast, Rick, Kailah, and Michael head back to 1985, and then 1955, in the seminal sci-fi classic, Back to the Future. Core themes of masculinity, ambition, technology, what-ifs, nostalgia, parent-child relationships, and unlocking our past to move forward are explored. We also debate the sketchiness of 1 AM mall visits with zany old men, dive into 80s brand marketing, discuss whether purple underwear is a thing, break down one of the most iconic film scores of all time, and explore whether time travel would be more fun if it happened via a refrigerator rather...2022-07-051h 13

Cinema Sessions4. Logan: Aging, Caregiving, and Advil from Your KnucklesIn the 4th episode of the Cinema Sessions podcast, friends and fellow therapists Rick, Kailah, and Michael dive into the 2017 “superhero” Western film, Logan. They explore core themes of aging, caretaking, childhood trauma & loss, running from pain, looking back on one’s life, and finding community.. They also get into hijinks discussing things they’d like to protrude from their hands (Wolverine style), review the X-Men film franchise, and break down some of their favorite superhero movies. Pull up a chair, pour yourself a cold one, throw on some Icy Hot, and jump into Erikson’s stages of development with us! O...2022-06-211h 08

An Honorable Mention w/ Shane Hagadorn & Jeff SchwartzEpisode 201 Kailah GuffeyOne episode removed from Episode 200, Jeff goes solo this week but with a very special guest, Kailah Guffey. Kailah Guffey is Ring of Honor Royalty as she is not only the first female guest on An Honorable Mention, she also happens to be the first second generation guest on the pod! Kailah Guffey is the daughter of Ring of Honor Legend, the late, great Crown Jewel of the Embassy, Jimmy Rave!Kailah Guffey joins @MrJeffSchwartz0 to discuss her father outside of the ring, stories of her dad’s non-wrestling life, her favorite parts of having a wrestler for a fa...2022-06-141h 35

Cinema Sessions3. Encanto: Family Dynamics, Using Your Gifts, and Guilty Pleasure SongsIn the 3rd episode of the Cinema Sessions podcast, Rick, Kailah, and Michael dive into the 2021 Disney musical sensation, Encanto. They explore the core themes of family, community, culture, gifting, and healing from a therapeutic & movie fanatic lens. They also share guilty pleasure songs, reflect on relationships & old jobs, and talk about Bruno (yes, despite the song’s urging!) along the way.Hosted by Rick Guttersohn and Kailah Ayres-TuttleConnect with us on Instagram: @CinemaSessionsPodWant to talk about the episode? Join our Facebook community: https://www.facebook.com/groups/2114404968732824/?ref=share 2022-06-071h 09

Cinema Sessions2. Mean Girls: Approval Seeking, Adjustment, and All Things FetchIn episode 2 of the Cinema Sessions podcast, we dive back into the fetch world of the 2004 high school classic film, Mean Girls. We nostalgically reflect on our mid-2000s selves, the groups of friends we were in during high school, and the myriad of emotions that we feel while watching the film. Core themes of popularity, gossip, loss, change, suburbia, authenticity, dishonesty, and the ways we are perceived by others are explored. Due to some technical difficulties, this episode had to be re-recorded, leading to some zany and obscure moments. We highly recommend listening to this on a Wednesday...2022-05-2457 min

Cinema Sessions1. Dr. Strange (MoM): Control, Grief, and Lots of Help for WandaIn the inaugural episode of the Cinema Sessions podcast, friends and fellow therapists Rick, Kailah, and Michael explore the latest release from the Marvel Cinematic Universe, Doctor Strange in the Multiverse of Madness. They dive into the film’s core themes of grief, identity, motherhood, control, and contentment from fan enthusiast and therapeutic perspectives. Spoilers abound, so we recommend you listen after seeing the movie in order to most fully enjoy the conversation!Hosted by Rick Guttersohn and Kailah Ayres-TuttleConnect with us on Instagram: @CinemaSessionsPodWant to talk about the episode? Join ou...2022-05-111h 02

BlessedvibesReplacing what’s next with what’s now.In this episode of mind message with Me’kailah. I spoke about utilizing the power that we have in the moment. Instead of wasting it on the next.I hope that this Blessed You! I love You, God loves You. Remember to be Vibalicious Today!!2021-10-2205 min

BlessedvibesMind Message with Me’kailahWhats up Kings and Queens!On this episode, I spoke about life and the purpose for all of the challenges that we go through.2021-10-1109 min

BlessedvibesMind messages with Me’kailahThis word was a quick one, but hope this blessed someone. (Psalms 27:14, Isaiah 40:31)2021-08-2501 min

BlessedvibesBecoming YouThis episode is a bit different from the others. I take you along with me on my walk and i let you in on my thoughts!! Im eventually going to be doing a series called Mind Messages with Me’kailah! Stay tuned if your interested in my thoughts about life.God bless you Hope you enjoy Blog:https://www.blessedvibes.co 2021-08-2506 min

Stories from the Subconscious4. Kailah Cone - Surpassing test anxiety with hypnosis (and that one "weirdo" friend)Kailah Cone thought her friend was a “weirdo” for suggesting hypnosis but she was so desperate for help she was willing to try anything (and secretly she wanted to prove her friend wrong!) You see, every time Kailah sat down to take a test, it was like her mind was blank - there was just nothing. Meanwhile, she needed to pass an exam for work so she had no option but to pass. After just one session, she was shocked at what happened next. Spoiler alert: she eventually left her Corporate America job to become a Ce...2021-03-181h 02

Love, Your Future SelfEP.8 Creating Content (ft. Kailah Cassidy)In this episode Kailah and I will be discussing how we manage to juggle several commitments all at the same time. I also talk to Kailah about how she has continued to create quality content during a pandemic. Kailah is a photographer and content creator for the Cleveland Cavaliers, Baldwin Wallace Women's Basketball Team, and Mentor High School Girls Basketball team all while being a full time student at Cleveland State University. Kailah will be starting her own production company called "Cleveland Creative Co." hoping to create new opportunities for younger or new creatives and a place to grow...2021-02-2526 min

Two Woke Girls2020 Reflections & 2021 ResolutionsToday is a solo episode from Lauren! She talks all things resolutions and goal setting for the new year (such a Virgo thing to do) & reflects on this crazy year we’ve had. Hoping this episode can give you some hope and inspiration to do your own reflecting and planning. Happy New Year loves. Things mentioned: Spirit Hacking by Shaman Durek https://amzn.to/38z73Jm Before We Were Strangers by Renee Carlino https://amzn.to/37SkgxF The Last Mrs. Parrish by Liv Constantine https://amzn.to/2L3...2020-12-2858 min