Shows
Branded & BookedMeet Your Host Kailee: The founder and Creative Lead of Eclectic DesignsSend us a textThe second half to our much needed re-introduction of your Branded & Booked hosts! Today you'll hear from Kailee, the original creator of the podcast that has transformed this space her business and life since 2020.Kailee is the founder of Eclectic Designs specializing in branding, Wix website design, and business growth strategies, guiding business owners toward their highest potential with intentional design and empowering strategy.She was born and raised in Denver, Colorado, but in 2023, with her fiancé packed up to follow a new chapter in Orlando, Florida.💜 You c...2025-07-2949 min
The Everyday Armor PodcastE58 Myth-busting Common Safety MisconceptionsIn this episode, Kailee speaks on 5 myths regarding safety that women are often told. These myths range from being told you shouldn’t walk alone at night to making women think wearing bright colors reduces the chances someone would kidnap them. She breaks down the reality of each of these topics and explains some more realistic tips to take into account. And as always, remember SAFETY ISN’T ONE SIZE FITS ALL!Episode Resources: Think Twice Drink Testing Strips - https://duiprevention.org/product/5-pack-drink-spike-test-strips/ Code ‘EVERYDAYARMOR20’ for 20% offSafely Pepper Sp...2025-07-2431 minThe Everyday Armor PodcastE57 Will the Group Chat Survive the Girls Trip?Planning the perfect girls trip seems so fun and easy — but we all know things can get out of hand quickly. In this episode, Kailee dives into how to travel with friends without losing your mind. From communication about budgets, to booking logistics, she walks you through how to get on the same page before takeoff. She emphasizes the importance of checking in with yourself, setting expectations as a group, and communicating boundaries. You’ll learn tips for avoiding tension—and how to handle it if it sneaks in anyway. Kailee shares simple strategies for addressing uncomfortable moments with compass...2025-07-1736 minThe Everyday Armor PodcastE56 Love Island USA and How to Navigate Your Situationship with Rachel FairchildKailee is joined by her friend Rachel Fairchild. Together, they break down situationships and how it relates to Love Island, diving into the psychology behind topics such as the excitement of initial attraction, gaslighting, and love-bombing.They share their opinions on the season and talk about red and green flags they saw throughout the show AND how to find them in the real world. Listen to learn more about their takes on how to navigate situationships in a healthy way that will help keep your cortisol levels low and your self respect high!Watch this...2025-07-101h 01The Everyday Armor PodcastE55 Welcome Back to the Everyday Armor PodWelcome back to the Everyday Armor podcast! We are so excited to be producing content again. Tune in for our relaunch episode where Kailee spends some time reintroducing herself and Everyday Armor’s mission. In this episode, Kailee touches on the intersectionality of Mental, Situational, and Physical Self Defense and safety. Taking the time to explain the key elements behind each, and sharing some personal stories along the way!Watch this episode on YouTube - https://www.youtube.com/@EverydayArmor/podcasts Check out our favorite safety products here -https://everydayarmorofficial.com/favorite-productsIf yo...2025-07-1027 minBranded & BookedGetting Comfortable With Being Uncomfortable & How It Will Help You In All Aspects Of Life (Not Just Business)Send us a textThis week, Kailee and Tina have a highly-requested episode about something we all face: discomfort. Whether it’s conflict in business, setting boundaries, or even asking a friend to show up on time, we’re sharing how to get more comfortable with the uncomfortable.We talk about:The power of responding vs. reactingHow small choices (like using the airplane bathroom!) can shift your comfort zoneWhy taking calls instead of texts can lead to deeper, more authentic communicationWhat to do when conflict come...2025-04-2247 minBranded & BookedCreative Marketing Tips You Can Steal from Big Brands like Duolingo & WickedSend us a textKailee and Tina are talking all about creative marketing campaigns and how small businesses can get big inspiration from major brands like Wicked and Duolingo. From Wicked's 400+ brand collaborations to the Duolingo Owl’s dramatic “death and resurrection”, we talk about how creative storytelling, repetition, and bold visibility can leave a lasting impression. And also how that same approach can be applied to even the most “boring” or serious services (for example, we all know who Jake from State Farm is)!We also talk about:2025-03-2543 minBranded & BookedBurnout & Business: How to Navigate, Recover, and Prevent it as an EntrepreneurSend us a textBurnout is one of the biggest challenges entrepreneurs face, yet it's rarely talked about in a way that truly helps us move through it. This week on Branded & Booked, Kailee and Tina dive into the reality of burnout. What it looks like, how to recognize it before it takes over, and strategies to work with and through it.🔥 In this episode, we cover:The biggest signs of burnout and how to spot them earlyHow to balance passion and rest without guiltPractical strategies to reset and recharge whe...2025-02-2547 min
Becoming Mom & DadS2 E5: Do We Have a Unicorn Baby?Skylar and Kailee go over their past week with baby Gemma. They talk about Gemma going to work with Kailee and how that has been, the importance of self care for mom after pregnancy, and the possibility that Gemma is a unicorn baby.2025-02-0225 min
Becoming Mom & DadS2 E4: The Six Week Growth SpurtIn this episode of Becoming Mom & Dad Kailee and Skylar talk about going through the six week growth spurt and Kailee talks about prepping to start bringing Gemma to work with her. 2025-01-2631 min
Becoming Mom & DadS2 E2: Our First Two Weeks at HomeIn this episode, Kailee & Skylar talk about the first two weeks of parenthood with Gemma. From the mental and physical aspects of it all, to the doctors appointments and day-to-day life with a baby. this is an episode you don't want to miss! Kailee also talks about the baby blues and and how maintaining a routine with the baby has helped their postpartum journey and recovery. 2024-12-2944 min
Branded & BookedThe 555 Episode: Kailee's 5th Year In Business - 5 Tips Going Into 2025Send us a textIn this special solo episode, I’m sharing five powerful tips to help you prepare for an intentional and successful 2025.Rather you’re reflecting on 2024 or setting goals for the new year, these practical and inspiring insights will help you feel grounded and ready to take your next big steps in business.Here’s what you’ll learn:✨ Why slowing down can actually help you achieve your biggest goals.✨ How to infuse magick into your vision board to manifest your dreams.✨ The power of reading books that shift you...2024-12-1753 minBranded & BookedUp-Leveling in Business: Embracing Growth and Reaching New MilestonesSend us a text In this episode of Branded & Booked, Tina and I (Kailee) dive into the exhilarating journey of up-leveling in business. We’re talking about the challenges, changes, and triumphs that come with reaching major milestones and what life on the other side really looks like. From mindset shifts to new opportunities, we’re sharing insights on how to recognize when you're up-leveling and why it’s one of the most rewarding parts of being an entrepreneur. Tune in to get inspired, and learn how to embrace your own next big leap forward! 2024-11-0551 min
Becoming Mom & DadEpisode 20: Weeks 33-34In this episode of the Becoming Mom & Dad Podcast, Kailee and Skylar talk about weeks 33 & 34 of pregnancy. Some of the things talked about include pre-labor prep, postpartum prep, maternity leave, child birth, last-minute preparations for baby, and Kailee's 34 week OB appointment. We are in the home stretch! 2024-11-0433 min
Becoming Mom & DadEpisode 19: Week 32In this episode of the Becoming Mom & Dad podcast, Skylar and Kailee talking about what the last minute preparations for having a child have been like, and talk about the holiday planning and making memories for the baby to look back on. Kailee talks about her 32 week OB appointment and Skylar talks about the anxiousness of becoming a dad as the time gets closer!2024-10-2041 min
Becoming Mom & DadEpisode 18: Weeks 30-31In this episode Kailee and Skylar talked about the new developments of the baby, some symptoms Kailee has been dealing with, and more new things that they are preparing for. They also had special guests Courtney and Parker. Parker, who is a dad, gave advice and tips on dealing with a newborn and raising children.2024-10-131h 29
Branded & BookedHitting Milestones: The Importance of Celebrating In Your Life and BusinessSend us a textWhat is reaching a goal, if it's not celebrated? This week we are talking about the importance of acknowledging everything it takes to accomplish a goal in both your life and business. As business owners, it's easy to accomplish something and immediately jump into the next thing on our list. This is your reminder to CELEBRATE!! 🎉 We also dive into some personal wins, especially when it comes to having our own businesses in our 20's. It's been amazing to see how far we've come and how our skills (and income!) have gro...2024-09-1149 min
Becoming Mom & DadEpisode 15: Week 26In this week's episode, Skylar and Kailee talk about all things baby in week 26 of pregnancy. Kailee also talks about her recent anemia diagnosis, which has put a bit of a twist in this pregnancy. They also talk about their first baby shower! 2024-09-1032 min
Becoming Mom & DadEpisode 9: Weeks 18 & 19Welcome back to the "Becoming Mom & Dad" Podcast. In this week's episode, Skylar and Kailee discuss the baby's development and symptoms of weeks 18 and 19 of pregnancy. With the 20 week ultrasound appointment coming quickly, Kailee and Skylar will test some well-know wives tales to make one last prediction of baby Oliver's gender. Kailee also discusses her now very visible baby bump.2024-07-1821 min
Becoming Mom & DadEpisode 3: Week 11In this episode of "Becoming Mom & Dad" Skylar and Kailee will discuss the new and recurring symptoms that have occurred during week 11 of pregnancy. They will also talk about the development of the baby and the emotions that have come during this week. Skylar and Kailee will also think about and discuss their excitements and fears of becoming new parents.2024-05-2223 min
Once Upon a MicOnce Upon a Mic #7: Musicals and our Experience (Pt. 2)Curtain up on part two of our musicals and theatre experience on 'Once Upon a Mic'! This episode takes you deeper into our dreams and dramas, from our fantasy roles to the realities of being a theatre student in high school and college. Tune in as Hunter and Kailee discuss the highs and lows of chasing the limelight and the lessons learned along the way. Ready for an encore? Let's keep the conversation going!
2024-04-2157 minOnce Upon a MicOnce Upon a Mic #6: Musicals and our Experience (Pt. 1)Step into the spotlight with us on 'Once Upon a Mic' as we share our journey through the enchanting world of musicals and theatre. In this episode, we dive into our earliest memories of the stage, the roles that shaped us, and the magic behind every performance. Whether you're a theatre veteran or just love a good show tune, join Hunter and Kailee for a backstage pass to the tales that started it all. It's showtime!
2024-04-2144 minOnce Upon a MicOnce Upon a Mic #5: Kiss, Marry, KillDive into an episode of whimsy and wild choices on "Once Upon a Mic" as Hunter and Kailee play the ultimate game of "Kiss, Marry, Kill"! From beloved Disney icons to the biggest stars of TV and film, who will receive a kiss, a ring, or a farewell? Join us as we dissect the traits that make these characters kissable, marriage material, or downright dismissible. It's a rollercoaster ride of laughs, surprises, and tough decisions, sprinkled with our usual magical charm!
2024-04-1757 minOnce Upon a MicOnce Upon a Mic #4: Our Favorite ThingsDive into "Once Upon a Mic" as Hunter and Kailee share their all-time favorites, from unforgettable songs to cherished seasons. Get a personal peek into the memories and melodies that shape their lives.
2024-04-1558 minOnce Upon a MicOnce Upon a Mic #3: Is College Right for Everyone?Dive into a candid discussion with Hunter and Kailee about the pressures and possibilities beyond college. We’ll share our personal insights and why we believe education isn't one-size-fits-all.
2024-04-1452 minThe Everyday Armor PodcastE54 What does human trafficking ACTUALLY look like? with Expert Dr. DeedsHave you heard of traffickers putting tip ties on cars to traffic people? Have you heard trafficking stories on TikTok that freak you out and alter your ability to live everyday life? Have you got a lot of mixed messages about how human trafficking happens, leaving you with a lot of questions? If so, this is the episode for you! Dr. David Deeds, Co-Founder/Education Director at PBJ Learning, Inc., has spent 10+ years researching and combatting human trafficking. This is part 2 of a 3 part interview to hopefully answer all your questions regarding human trafficking.Content Warning: Kailee...2024-03-0434 minThe Everyday Armor PodcastE53 What does human trafficking ACTUALLY look like? Part 1 with Expert Dr. David DeedsHave you heard of traffickers putting tip ties on cars to traffic people? Have you heard trafficking stories on TikTok that freak you out and alter your ability to live everyday life? Have you got a lot of mixed messages about how human trafficking happens, leaving you with a lot of questions? If so, this is the episode for you! Dr. David Deeds, Co-Founder/Education Director at PBJ Learning, Inc., has spent 10+ years researching and combatting human trafficking. This is part 1 of a 3 part interview to hopefully answer all your questions regarding human trafficking.Content Warning: Kailee...2024-02-2646 minThe Everyday Armor PodcastE52 How to Master Online Dating with Expert Bela GandhiBela Gandhi is a dating/relationship expert. After quickly and successfully climbing the corporate ladder, she decided to pursue her passion for matchmaking and giving dating advice. In 2009 Bela launched Smart Dating Academy which has become one of the nation's top date coaching firms. She's also been featured on most national/local media outlets... Steve Harvey, the Today Show, Kelly Clarkson and more! In this episode, Bela teaches us all her online dating tips and tricks. She takes us through what to do from the first swipe to making it official. Bela addresses drawbacks of talking to f...2024-02-1441 minThe Everyday Armor PodcastE51 Life, Friendship and Dating Advice for the Girlies with Influencer Brandon EdelmanBran is a full time influencer from Philadelphia who took over TikTok with his hilarious, relatable, authentic videos. In this episode, Bran shares how he gained traction on social media, quitting his full time job to pursue influencing, navigating haters, how friendship changes in your mid-late twenties, what Bran WON'T tolerate in friendships, finding healthy partners, venting vs. talking sh!t vs. gossiping, social climbers in the influencing world and Bran's advice to IG submissions. This is an episode you DON'T want to miss!CONNECT WITH BRANListen to Between Us Girlies P...2024-01-291h 09The Everyday Armor PodcastE50 Pepper Spray and Entrepreneurship 101 with Safely Co-Founders Ashley Raymond and Meagan DoyleAshley and Meagan, Co-Founders of Safely Pepper Spray, join us to discuss all the ins and outs of pepper spray and owning a business. They inform us on everything from differences between pepper spray and pepper gel, what happens when it expires, how they started their company, advice for others curious about starting a business, and SO much more! If you're looking to learn more about pepper spray OR if you're a budding entrepreneur, this is the episode for you.CONNECT WITH SAFELYWebsite - HERE (code ARMOR for 10% off)Instagram...2024-01-2343 minThe Everyday Armor PodcastE49 Things to Expect When Moving to a New StateMoving to a new state can be a scary jump and Kailee just went through it so she's here to give you some things to plan for, think about and expect! In this episode, she'll cover everything about moving from how to make friends, how to move your things, budgeting, and all the logistics on things like insurances, getting a new license, etc.!Watch this episode on YouTube - https://www.youtube.com/@EverydayArmor/podcasts Check out our favorite safety products here -https://everydayarmorofficial.com/favorite-productsIf you have ideas, stories, questions or...2024-01-1526 min
Multithreaded Income PodcastCode in Her Veins | Multithreaded Income Episode 24 with Kailee HamreIn this episode, Kailee Hamre shares her unique journey transitioning from a medical lab scientist to a tech career. Despite not having a traditional tech background, Kaylee found her passion in software development. She shares her experience of balancing a full-time job, freelancing, and parenthood discusses her early struggles and how she overcame them, and offers advice to those wanting to break into the tech field. Kaylee also discusses her future goals and thoughts on the constantly evolving tech industry.Kailee on Twitter: https://www.linkedin.com/in/kailee-hamre-7aba701a8/Creators & Guests
Kevin...2024-01-0935 minThe Everyday Armor PodcastE48 Myths You've Been Told About Health and Fitness with Barbie BoulesBarbie Boules is a registered dietitian, certified health coach, and meditation teacher with over 22 years of experience. She takes an integrative approach that's evidence-based and holistic, emphasizing nourishing foods, quality sleep, daily movement, and developing solid stress skills.In this episode, Barbie talks about how to get better sleep, why it's important, how alcohol affects your health and ways to mitigate the toll it takes, why you experience hanxiety, best practices for quitting a bad habit, managing stress and anxiety, exercise and many misconceptions out there about health and fitness!CONNECT WITH BARBIE2024-01-081h 13The Everyday Armor PodcastE47 Setting Goals for 2024 and Recapping 2023Happy New Year! Kailee recaps 2023 and some highs and lows for her. She then breaks down exactly how you can effectively set goals for 2024, along with some of her own personal goals. If you want to jumpstart the new year with a formula for goal setting that really sets you up for success, this is the episode for you.Download the Goal Setting PDF Workbook that goes along with this episode - https://square.link/u/3wNLFG48Join The Monthly Armor to stay up to date, once a month, on what trended the previous month...2024-01-0130 minThe Everyday Armor PodcastE46 The Journey From a Small Hometown to Becoming a Reality TV Personality in LA with Corrina RoppoCorrina Roppo joins us to share her story of moving from her and Kailee's small home town of Monroe, Washington to Los Angeles, California after being on reality TV show, Dated and Related. Corrina explains everything from what it was like living in a mansion with other sibling pairs in France to dealing with haters, something that didn't make it into the show, manifesting your biggest goals, life in LA, how her friendships have changed, and so much more!*Listen to Corrina's music on SpotifyCONNECT WITH CORRINA...2023-12-2646 minThe Everyday Armor PodcastE45 From Marrying The Wolf of Wall Street to Helping Other Women Escape Trauma Bonds with Dr. Nadine MacalusoWhat started as a dream relationship with The Wolf of Wall Street, soon became a nightmare with a complex web of infidelity, narcissistic abuse, insatiable greed, and a devastating drug addiction as his facade broke. After divorcing Jordan Belfort, Dr. Nadine Macaluso went on a journey of healing and transformation, becoming a recognized authority on narcissistic abuse, trauma bonds and complex PTSD.Dr. Nae is a light for other women who are entangled with pathological lovers and trapped in trauma bonds. In this episode, she shares her story while teaching us about love bombing, trauma bonds, pathological l...2023-12-181h 08The Everyday Armor PodcastE44 12 Safety Tips of ChristmasIt's the holiday season so Kailee is giving you 12 Safety Tips of Christmas where she goes over safety tips to be aware of, especially during this time of year. She covers everything ranging from what to do in parking lots, how to help prevent theft, tactical items, kidnappings, pickpocketing and much more!If you're interested in Fazer pepper spray, use code 'KAILEE15' for 15% off HEREIf you want to use Dentity, a free resource to verify someone's identity, check it out HEREWatch this episode on YouTube - https://www.youtube.com...2023-12-1122 minThe Everyday Armor PodcastE43 How to Navigate Any Airport Alone PLUS Travel Tips and TricksIn this solo episode, Kailee shares some recent travel stories ranging from surprising to exciting to disgusting... and there were even some tears! You will also learn exactly how to navigate through an airport from start to finish. Kailee makes sure to add things she does to expedite her airport experience and make it as seamless as possible.You won't want to miss out on these travel tips and tricks that will save you time, money and/or miles. And of course, since many of us are traveling for the holidays to see family, she gives some...2023-12-0440 minThe Everyday Armor PodcastE42 Human Trafficking Uncovered Part 2 with Nic McKinleyNic McKinley, founder of DeliverFund, former military special operator and ex-CIA operative joins us again to discuss human trafficking and safety tips based in fact, research and his own personal training. This episode covers best ways to armor against trafficking, how to assess risk in an environment, why having a mentor is crucial and how to get one, how to fend off an attacker with little to no training and the best piece of safety advice Nic has for all individuals.*WARNING: This episode contains subject matter discussing sexual abuse, exploitation, trafficking and domestic abuse.2023-11-2742 minThe Everyday Armor PodcastE41 Human Trafficking Uncovered Part 1 with Nic McKinleyNic McKinley is the founder of DeliverFund, a former military special operator and an ex-CIA operative. He joins us to discuss human trafficking and safety tips based in fact, research and his own personal training. Nic teaches us about everything from common trafficking myths and misconceptions, whether people are lying under cars slashing achilles or not, biggest trafficking risk factors, how to best protect yourself against crime, why OnlyFans is a recruiting hub for traffickers and so much more. The more we know, the more we can plan and prepare so we can live life feeling/being safe, confident...2023-11-2046 minThe Everyday Armor PodcastE40 Dating is NOT an Audition with VictoriaVictoria is the host of the 'Girl, We Grown Now’ podcast. As a woman navigating life's twists and turns, she shares her insights and personal experiences on relationships and life lessons with us in this episode. Victoria explains why dating is so different in today’s world, how to approach the “What are we?” question, setting boundaries, deciphering red flags, why she has high standards and what they are plus SO MUCH MORE. If you’re a young woman navigating dating, this is the episode for you!CONNECT WITH VICTORIAPersonal IG - www.instagram...2023-11-1352 minThe Everyday Armor PodcastE39 Advice You Know You Need but Don't Love to Hear Part 2 with Margo PletcherMargo is back on the podcast for part 2 of advice you know you need but don’t love to hear. Margo is such a straight shooter and you are definitely going to appreciate her transparent perspective!Margo and Kailee finish up advice from part 1, discuss how cheating affects the rest of your relationship, whether or not heterosexual men and women can be platonic friends, what to do if you run into someone your partner has hooked up with, whether or not you can be friends after hooking up with someone, how to find a partner wh...2023-11-0651 minThe Everyday Armor PodcastE38 Advice You Know You Need But Don't Love to Hear Part 1 with Margo PletcherKailee is joined by one of her closest friends, Margo Pletcher. They examine the reasons for friend breakups that the community submitted over on IG and give their (potentially unwanted) opinions. Whether discussing friends who vent about you to YOUR bf, their takes on guys liking provocative pictures on IG, true loyalty, dos and don'ts of venting and gossiping and the grim reality that some people will choose to not like you and find all the reasons to support it, these two are sure to give you the advice you know you need but don't love to hear!2023-10-3052 minThe Everyday Armor PodcastE37 Things You Hate to Admit Your Mom Was Right About with Kailee's MomDon't you hate when your mom's right? Kailee's mom Renee joins her on the pod for a raw, unfiltered episode. They discuss all the life lessons Renee wanted to teach Kailee and her sister, the pieces of advice Kailee remembers most and what Renee would tell her girls if she could only give them one piece of advice. These skills have not only shaped Kailee as a person, but they've completely altered her perspective on life, relationships, friendships, and her career.Don't worry, it's not all serious though! They also share some laughs over stories of Kailee...2023-10-2345 minThe Everyday Armor PodcastE36 Everyday Safety Skills with Former CIA Officer and FBI Special Agent Tracy WalderTracy Walder, former CIA Officer and FBI Special Agent, joins us to discuss everyday safety. With years of experience working in counterterrorism, Tracy has acquired so many valuable skills that she so graciously shares with us. Tracy covers her background, the difference in CIA vs. FBI training, advice she would (or wouldn’t) give to her younger self, things that frustrate her with how safety is seen and portrayed in the media, controversial safety tips, the biggest safety risk for women today and so much more!LEARN MORE FROM TRACYTracy’s Book The Unex...2023-10-1741 minThe Everyday Armor PodcastE35 Solo - Life UpdatesWe are done saying welcome back! The podcast will now be year round every Monday. In our first episode, Kailee details all life updates from August until now including her move to Dallas. She then shares some challenges like making friends in a new city and all the things she’s currently obsessed with (linked below)! Please don’t forget to submit any situations or questions you’d like advice/feedback on whether it’s safety, relationships, traveling, friendships, etc.!KAILEE’S CURRENT OBSESSIONSCute Cups - https://amzn.to/45zxgmDBodysuit - https://amzn.to/3FjAbFh...2023-10-1636 minThe Everyday Armor PodcastGuest - Safety 101 with Retired Police Sergeant Marc Marcroft Part 2Marc Marcroft is back for part 2 of the interview. Marc is a retired police sergeant with a wealth of information on all things safety and self defense. Part 2 covers everything from physical self defense to how to identify red flags while our drinking, the most common date rape drugs, Lyft/Uber safety tips, stalking, and so much more!Watch this episode on YouTube - https://www.youtube.com/@EverydayArmor/podcasts Check out our favorite safety products here -https://everydayarmorofficial.com/favorite-productsIf you have ideas, stories, questions or anything else you want to...2023-07-2553 minThe Everyday Armor PodcastSolo - 5 Things I Don't Like About MyselfThis episode is raw and unedited... Kailee goes into 5 things she doesn't always love about herself. She explains how acknowledging these things helps you learn to accept those things you struggle with so we can ultimately work to improve them or reframe it. From overthinking to dealing with social anxiety and a depleted social battery, Kailee shares these vulnerable things she's working on with herself. She also highlights some recent events that have been going on that's left her reflecting on these 5 things.Please remember, we all have things we are insecure about, struggling with or working...2023-07-1825 minThe Everyday Armor PodcastGuest - The TRUTH About Human Trafficking with Survivor and Expert Sandy StormSandy Storm is a human trafficking survivor and expert who was a victim from age 6 to 26 and now works for DeliverFund as the Director of Strategic Impact. She is also a speaker and author, working to bring true societal change and end human trafficking. This episode delves into Sandy's personal story, the scope of the problem with human trafficking, different types, risk factors, who traffickers are to their victims, myths and urban legends and why they're propagated and so much more. Sandy has a wealth of knowledge and truly details the ins and outs of trafficking.WARNING...2023-07-061h 07The Everyday Armor PodcastGuest - Safety 101 with Retired Police Sergeant Marc Marcroft Part 1Marc Marcroft is a retired police sergeant and has an extensive amalgam of experience in law enforcement and martial arts. In part 1 of the interview, Kailee and Marc discuss his background, where you should go to take self defense, why some women get intimidated by self defense courses, safety myths, parking lot safety, tactical items, safety tips when doing anything alone, situational awareness AND MORE! This is a great listen and don't forget to check out part 2.Watch this episode on YouTube - https://www.youtube.com/@EverydayArmor/podcasts Check out our favorite safety products...2023-06-2749 minThe Everyday Armor PodcastSolo - 10 Adulting Tips for Women in Their TwentiesIn this episode, Kailee explains 5 things she struggled with in her early twenties with tips on how to overcome them PLUS 5 additional pieces of advice. Your twenties are a time of discovering so much about yourself, others and just the world around you so learn from her mistakes and observations to make it a little easier on yourself!Watch this episode on YouTube - https://www.youtube.com/@EverydayArmor/podcasts Check out our favorite safety products here -https://everydayarmorofficial.com/favorite-productsIf you have ideas, stories, questions or anything else you want to...2023-06-2232 minThe Everyday Armor PodcastSubmissions - Community Stories Part 1This marks our first submissions episode where we share your questions, stories, comments, etc. on the podcast. In this episode, we share stories from our community ranging from inappropriate comments men make to women to being followed to having someone you know take advantage of and lie to you. As a forewarning, some of these stories do involve situations of harassment so please be advised. Thank you to all the women who so courageously shared their stories!Listen to Julia's story as referenced in this episode here - https://everydayarmorofficial.com/podcast/f/how-trusting-your-gut-can-literally-save-your-lifeThe...2023-06-2024 minThe Everyday Armor PodcastGuest - Travel Tips and Tricks and How to Stay Safe on Any Trip with Sam PatilSamantha Patil joins us on the podcast to talk about all things travel. Her and Kailee dive into how she founded her company Well Traveled which is a female-founded, members-only social platform that allows modern travelers to connect and share recommendations for all things travel.A very experienced traveler herself, Sam shares some personal stories, why she loves traveling, places she encourages other individuals to go, safety tips and other ideas for beginner travelers to get started. If you've ever considered traveling alone (or even with someone) but don't know where to start or how to design...2023-06-1543 minThe Everyday Armor PodcastSolo - How to Tell If It's Time to Break Up with a FriendKailee goes in solo and talks to you about everything friendships! There have been a lot of DM’s asking about friendship and wanting to know more about how to handle conflict how to know if it's time to break up with a friend. Kailee talks about how she believes that the word “toxic” is very overused. Throughout this episode, you'll learn Kailee's perspective on when to know if you should set boundaries in a friendship or if and how you should confront something. She walks you through understanding your feelings and why you're feeling the way you do...2023-06-1348 minThe Everyday Armor PodcastWelcome to Season 2... AGAINHey, welcome back to the podcast. In this episode, Kailee talks about why the podcast had stopped, stories while traveling through the airport(s), and the guests that she’ll be talking to throughout this season. You’ll get to hear about the plan for the podcast this summer and even the possibility of changing to Patreon in August.Watch this episode on YouTube - https://www.youtube.com/@EverydayArmor/podcasts Check out our favorite safety products here -https://everydayarmorofficial.com/favorite-productsIf you have ideas, stories, questions or anything else you want to h...2023-06-0131 min
凱莉閒聊Kailee Talk 【凱莉閒聊】 冥想前的身體掃描音檔 (突然覺得也很幫助入眠...) 學習澄心與冥想中 課程中助教、同學都覺得我很適合帶領冥想和掃描XD 分享給有需要的朋友 小額贊助支持本節目： https://open.firstory.me/user/cko9r5qxa3u180829stgn7zsm 留言告訴我你對這一集的想法： https://open.firstory.me/user/cko9r5qxa3u180829stgn7zsm/comments Powered by Firstory Hosting2023-04-2305 min
凱莉閒聊【凱莉閒聊】《好書推薦》高敏感卻不受傷的七日練習~找回自己，過自己真心想要生活！跟著作者走過七日 好好發覺自己內心深藏的感覺 跟隨作者提供的建議與方法 勇敢以自我為本位 活出自己真心想要的人生吧！ ＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝ 書籍還是要自己品嘗才能享受悸動的感覺。快先來聽聽凱莉閒聊小心得，再把書本打包帶回家吧。 若覺得內容對您有幫助或收穫，歡迎訂閱追蹤按讚凱莉閒聊(各大podcast都有上架) 謝謝 凱莉閒聊的IG也開通囉^^不定期分享自我成長閒聊&心理健康資訊，歡迎追蹤分享。Kailee Talk ＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝ 書籍資訊 高敏感卻不受傷的七日練習：強化心理韌性，做個對外圓融溫柔，內在強大堅定的人作者：根本裕幸出版社：采實文化 博客來的頁面介紹：https://www.books.com.tw/products/0010788375 Powered by Firstory Hosting2022-11-0111 minThe Everyday Armor PodcastSelf Defense Myths You've Been Told with Chris OlsonKailee is joined by Chris Olson, a former peer she trained with. Chris has an extensive martial arts background, is very well trained in firearms, owns his own business and is a paramedic. He shares several tips regarding self defense, building confidence and busts some myths regarding safety and self defense.For any follow up questions, you can find Chris on Facebook here - https://www.facebook.com/Olson.chris.987If you have ideas, stories, questions or anything else you want to hear in the podcast, please feel free to let us know here...2022-10-0452 minThe Everyday Armor PodcastWelcome Back to Season 2Hey, welcome back to the podcast! Today, Kailee is going to provide you with an update on the travel we've done thus far, where she's currently at and what you can expect from season 2.Kailee's True Crime Schedule PDF - https://checkout.square.site/merchant/MLKKZB9TPXRGT/checkout/M2TLYQFFGYVC77RNORFXBE24If you have ideas, stories, questions or anything else you want to hear in the podcast, please feel free to let us know here - https://everydayarmorofficial.com/podcast.Listen on any platform here - https://linktr.ee/everydayarmorpod*For 10...2022-09-2713 minThe Everyday Armor PodcastThat's a WrapWe conclude season 1 of the podcast as we head into our busy season of planning for our Fall 2022 travel. Kailee explains when we will back, what you can expect and some exciting things we are working on. Season 2 episodes will be released once per week every Tuesday!Chat with you all soon!Follow along on TikTok as Kailee travels here - https://www.tiktok.com/@everydayarmorJoin the EXCLUSIVE Everyday Armor Unlocked Facebook group here - https://www.facebook.com/groups/770393474403888If you have ideas, stories, questions or anything else you...2022-08-1103 minThe Everyday Armor PodcastWhat Nobody Tells You About Self Defense with Kailee's Instructor Mr. MolleyToday, Kailee's instructor Jeremy Molley comes on the podcast to talk about safety and self defense. In this episode, Mr. Molley gives you action steps to can implement today to evaluate your life and start building bulletproof, everyday safety skills. Kailee and Mr. Molley talk about the parts of self defense nobody talks about that frankly is the most important part.To connect with Mr. Molley you can find him on:His Website - https://activegonzales.comFacebook - https://www.facebook.com/ActiveMAgonzalesJoin the EXCLUSIVE Everyday Armor Unlocked Facebook group here...2022-08-041h 06The Everyday Armor PodcastIf Only They KnewHave you ever said to yourself, "If only they knew..."? If so, this is the episode for you.Today, we talk about why we have this feeling and how to reframe it in your mind so it doesn't hold you back. Turns out, sometimes people genuinely don't want to like you, don't know the full story, don't know how to have confrontation or it just may boil down to your lack of confidence. Either way, it can really suck feeling misunderstood. So buckle up and join Kailee on her drive to Orangetheory in this very real episode...2022-07-2818 minThe Everyday Armor PodcastAlmost Abducted with Alex BrowerAlex Brower shares with us a recent story about a time where she was nearly abducted. There had been a news article her mom happened to send her that matched up with all the details of a man she was going on a date with. She literally made it to the restaurant, saw a final red flag and last minute called it off. Listen to hear all the details and the important safety lessons Alex wishes to share with other women to help them stay safe and confident!For episode details check out the blog post...2022-07-2525 minThe Everyday Armor PodcastAttacked in Broad Daylight with Nicole VitulliNicole Vitulli joins Kailee today to discuss the time she was physically attacked in broad daylight. Nicole was walking to the bank when a man came out of nowhere and started beating her, trying to steal her phone. In this three second struggle, the man gave Nicole whiplash from yanking her hair, punched her brutally in the face and attempted to steal her belongings... all at 10:30 in the morning in a safe neighborhood.Nicole and Kailee will cover what Nicole learned from this attack and how it affects her life today, how to gain more confidence, safety...2022-07-2145 minThe Everyday Armor PodcastSamantha Moskow Interviews Kailee about Everyday Armor, Confidence and MoreThis episode looks a little different from our typical formats. Kailee is joined by Samantha Moskow, a USC student who took an Everyday Armor class last Fall. Samantha asks Kailee everything from what Everyday Armor is and its future to all things confidence. Samantha is a great interviewer and really knows how to ask all the important, deep questions.For episode details check out the blog post - https://everydayarmorofficial.com/podcast/f/episode-17---sam-interviews-kailee-about-everyday-armor-and-moreIf you have ideas, stories, questions or anything else you want to hear in the podcast, please feel free to...2022-07-1837 minThe Everyday Armor PodcastDating Horror Stories Part 1 with Hannah BrowerDating is hard sometimes and it takes a lot of bad ones to get to the good one. Join Kailee and one of her besties Hannah Brower as they share nostalgic laughs over some of their dating stories that were everything from awkward to dangerous to hilarious.*We take mental health very serious and do not make light of it. The situation we discuss in this episode pertaining to mental health had a lot of layers. If you have questions or would like more information, please feel free to reach out and we would be happy to...2022-07-1448 minThe Everyday Armor PodcastThat One Time Kailee Invited a Felon From a Dating App into Her Apartment and 10 Ways to Avoid ItIn this episode, Kailee recounts the time she invited a man with a felony into her apartment on their first date AND the time where she went on a night hike with a stranger on ANOTHER first date... both from dating apps. She will share 10 ways to stay safe on dating apps, mistakes she mad , things she did right and how to weed out douchebags.For episode details check out the blog post - https://everydayarmorofficial.com/podcast/f/episode-15--If you have ideas, stories, questions or anything else you want to hear in...2022-07-1122 minThe Everyday Armor PodcastLife Changing Self Defense Tips with Athena PalmaIn this episode, Athena Palma joins us to share her experience in an Everyday Armor class and how it has impacted her everyday life, helping her feel more safe and confident. Her and Kailee will cover everything from the self defense tips that benefited Athena most, to how and why friendships fade out, to her preconceived notions about self defense, to confrontation and why it's uncomfortable and even how social media impacts our safety. Basically, you get some of the benefits of an Everyday Armor class FOR FREE in this episode!For episode details check out the...2022-07-0733 minThe Everyday Armor PodcastAdvice that Saved Her Life in a Car Chase with Bridget BellToday, Bridget Bell (who is also Kailee's little) joins us to discuss a recent, terrifying event that happened to her. Bridget was out for a drive one night when she suddenly realized she was being followed. This episode will cover all the steps you can take to feel safe if you're ever in a similar situation with everything from how to confirm they're following to where to drive, what the police will do and safety precautions to take after the event.For episode details check out the blog post - https://everydayarmorofficial.com/podcast/f/episode-13---advice-that-saved-her-life-in-a-car-chase2022-07-0428 minThe Everyday Armor PodcastA Guide to Travel in Your Twenties with Jessica SampsonIn this episode, a very special friend of Kailee's shares her passion for travel. Jess is the QUEEN of going new places and covers everything from mentality around travel to budgeting to safety to the planning process and even the benefits she's seen from her lifestyle.For episode details check out the blog post - https://everydayarmorofficial.com/podcast/f/a-guide-to-travel-in-your-twenties-with-jessica-sampsonIf you have ideas, stories, questions or anything else you want to hear in the podcast, please feel free to let us know here - https://everydayarmorofficial.com/podcast.Listen on any...2022-06-3037 minThe Everyday Armor PodcastPopping Off with Pop Culture - Life Lessons from the KardashiansPop open a bottle of champagne and join Kailee and two of her roommates for the 1st episode of Popping off with Pop Culture. With a glass of bubbly in hand, Hannah, Raquel and Kailee will dive into the hottest pop culture and society topics. In this episode, they are giving you a brief overview of the Kardashians, discussing the hate they get, body image, and life lessons you can take away from the reality tv stars.For episode details check out the blog post - https://everydayarmorofficial.com/podcast/f/popping-off-with-pop-culture---life-lessons-from-the-kardashiansIf you have...2022-06-2027 minThe Everyday Armor PodcastHow Kailee has tackled Feeling Lonely, Having Accountability and Taking Action in Her LifeToday, Kailee records from her car as she goes on a drive to clear her head. Feeling lonely is something that comes with unapologetically being who you are and taking action in your life... but guess what? SOMETIMES IT SUCKS! Kailee will share with you how to get through those feelings of loneliness and explain how to get back on track through being accountable. This episode is basically a pep talk she sometimes needs herself.For episode details check out the blog post - https://everydayarmorofficial.com/podcast?blog=yIf you have ideas, stories...2022-06-1621 minThe Everyday Armor PodcastStaying Confident in the Face of Danger with Annessa DonatoIn this episode, Kailee is joined by Annessa Donato who shares her story of a time she was stalked by a group of men. They will discuss how Annessa and her friends bravely handled this scary encounter as well as how an Everyday Armor class largely benefited her. You will also learn some safety tips that will help you navigate everyday life as a young woman and how to be as confident as possible in these situations.For episode details check out the blog post - https://everydayarmorofficial.com/podcast/f/staying-confident-in-the-face-of-danger-with-annessa-donatoIf you have...2022-06-1330 minThe Everyday Armor PodcastHow to Prep for a Solo Trip and Why You Need ToToday, Kailee is going to help you start planning your first solo trip so you can build your confidence, self reliance and gain new perspective. Traveling alone is one of the best ways to get to know yourself on a deeper level so join as Kailee explains things to consider in the planning process along with some BONUS safety tips.For episode details check out the blog post - https://everydayarmorofficial.com/podcast/f/how-to-prep-for-a-solo-trip-and-why-you-need-toIf you have ideas, stories, questions or anything else you want to hear in the podcast, please feel free to...2022-06-0820 minThe Everyday Armor PodcastKnow YOUR Truth and F*ck the Haters - a personal storyToday, Kailee tells a personal experience that happened to her the day before recording. Being vulnerable, she expresses how she questioned herself when someone posted a negative comment on social media. Kailee will also give the 5 steps that helped her to stop questioning herself, acknowledge her truth and not give a sh*t what haters think.For episode details check out the blog post - https://everydayarmorofficial.com/podcast/f/know-your-truth-and-fck-the-haters---a-personal-storyIf you have ideas, stories, questions or anything else you want to hear in the podcast, please feel free to let us know here...2022-06-0620 minThe Everyday Armor PodcastHow Trusting Your Gut Can Literally Save Your Life with Julia SpencerToday, Julia Spencer officially speaks out for the first time about a very traumatic situation that happened to her almost exactly a year ago. Julia tells us how she was able to silence the feeling she was overreacting, in order to quite literally save her life. She also shares how taking an Everyday Armor class gave her the confidence to share her story to empower other women. If there's one message from this episode, it's to trust your instincts when something feels off, just as Julia so courageously did.For episode details check out the blog post...2022-05-1950 minThe Everyday Armor Podcast3 Steps to Make Confrontation Less Uncomfortable with Mariah BillerbeckIn this episode Mariah and Kailee give you three ways to make confrontation more comfortable and easy to navigate. You will also learn how to decipher whether someone is just starting issues or if it is an actual good effective confrontation for the friendship or relationship. Get a quick, FREE list of non-negotiable excuses to make confrontation less uncomfortable - https://checkout.square.site/merchant/MLKKZB9TPXRGT/checkout/HYV5IVMXZPQEZWA3FTBIZ4G5For episode details check out the blog post - https://everydayarmorofficial.com/podcast/f/3-steps-to-make-confrontation-less-uncomfortableIf you have ideas, stories, questions...2022-05-1625 minThe Everyday Armor PodcastBONUS: Kailee's Battle with Overthinking and How You Can Fight ItThis is a bonus episode for all you real ones! Kailee shares her battle with overthinking and how it's affected and continues to affect her life. She discusses why she won't label herself as an "Overthinker", gives reasons why we tend to overthink and then goes over ways to combat overthinking tendencies. This is a very honest, candid episode!If this episode resonated with you please leave us a review, reach out to Kailee on her personal IG (@kaileebillerbeckk) or let us know here - https://everydayarmorofficial.com/podcast.Listen on any platform here...2022-05-1218 minThe Everyday Armor PodcastWhat TRUE Confidence Is and How You Can Master ItDo you struggle with believing in yourself or letting the opinions of others negatively affect you? In this episode Kailee dives into what confidence looks and feels like, why it's important and different ways we can work to improve our confidence.For a downloadable, step-by-step guide on how to gain confidence, click here - https://checkout.square.site/merchant/MLKKZB9TPXRGT/checkout/V23G73SOIS67JEHYKZSXPBWMFor episode details check out the blog post - https://everydayarmorofficial.com/podcast/f/episode-4---what-true-confidence-is-and-how-you-can-master-itIf you have ideas, stories, questions or anything else you want...2022-05-1218 minThe Everyday Armor PodcastBarely Escaping MexicoIn this episode, Kailee takes you on the wild ride of how she almost got stuck in Mexico... It all started with getting mugged and losing her passport, ID, credit cards, cash, phone anddd dignity! She will explain how she got back to the states, the healing process after this traumatic event and how the experience gave us Everyday Armor.For episode details check out the blog post - https://everydayarmorofficial.com/podcast/f/episode-2---barely-escaping-mexicoIf you have ideas, stories, questions or anything else you want to hear in the podcast, please feel free...2022-05-1227 minThe Everyday Armor Podcast5 Realistic Safety Tips for StalkingIn this episode, Kailee is going to address the topic of stalking and give you 5 tips to make you feel more safe if you believe you are or could be stalked. You will also learn some shocking, important statistics that will help you feel more knowledgeable about this topic. For episode details check out the blog post - https://everydayarmorofficial.com/podcast/f/episode-3---5-realistic-safety-tips-for-stalkingIf you have ideas, stories, questions or anything else you want to hear in the podcast, please feel free to let us know here - https://everydayarmorofficial.com/podcast.2022-05-1210 minThe Everyday Armor PodcastQuick Everyday Armor DeetsIn this episode, Kailee is going to cover all the deets you need to know about Everyday Armor. You'll learn everything from where it started, the point of the program and why our program is so crucial to everyday young women.For episode details check out the blog post - https://everydayarmorofficial.com/podcast/f/welcome-to-the-everyday-armor-podcastIf you have ideas, stories, questions or anything else you want to hear in the podcast, please feel free to let us know here - https://everydayarmorofficial.com/podcast.Listen on any platform here - https://linktr...2022-05-1009 minThe Everyday Armor PodcastIntroduction to the Everyday Armor PodcastWe are so excited you're here!In this episode, Kailee gives you the run down on what we will be covering in this podcast.If you have ideas, stories, questions or anything else you want to hear in the podcast, please feel free to let us know here - https://everydayarmorofficial.com/podcast.Listen on any platform here - https://linktr.ee/everydayarmorpod*For 10% off on all merch, use code 'PODCAST' at checkout - https://everyday-armor.square.site/If you're interested in taking an Everyday Armor class let us...2022-05-0502 min
Bold as a MotherNew Year, Same UsWelcome to season 2 of Bold as a Mother the podcast! New year, new season, but same Ashley & Kailee talking about the upcoming year and reflecting a little on the past year. 2022-02-111h 03
Kailee Roams With RudySolo- Last episode for season 3Talking about a year of healthcare travel, my anxiety at my next assignment and my new pup Memphis! Follow me @kailee_roams_with_rudy--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-12-0922 minKailee Roams With RudyVanlife 2 weeks in! Let’s chat about itIn this episode I talk about the reality of living vanlife for the last 2 weeks! I talk about the cold, the security, pooping, showers and more! Follow me on Instagram https://www.instagram.com/kailee.roams.with.rudy/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-11-1531 min
College ChaosCampus Live X College ChaosCollege Chaos collaborates with Campus Live! Campus Live is a digital media company. Do you feel unmotivated to workout, or stuck on when to workout? In this episode, Fernanda: a fitness instructor at Texas Tech University talks about how to stay motivated, the perfect post-workout healthy snack, and the best times to work out! Staying fit in college is not easy, but having a friend to cheer you on makes it easier. Make sure to follow Campus Live's socials: Instagram, Twitter, and Facebook: CampusLiveTTU! Thank you to everyone for listening and I hope you feel encouraged to be YOU...2021-10-2313 minKailee Roams With RudyMental Health and TravelSolo episode talking about solo travel and partner traveling and self discovery! Traveling really does force us to evolve and grow and face ourself on a deeper level. Like, share, subscribe and follow me @kailee.roams.with.Rudy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-10-1812 minCollege ChaosLosing Yourself to Find YourselfHi everyone! Today's episode is filled with how to get through trials, how to overcome the battles you face, and becoming the best version of yourself. My guest Natalie today is a student right here at Texas Tech, where she shares her story of battling depression and teaching other college students it is okay to fail. To stay in the know and find deeper encouragement follow me on Instagram at Kailee_Walters. Check out my website Kaileegrace.com under the (A Thousand Stories) tab to share your story.2021-10-1012 minKailee Roams With RudyTraveling to Hawaii with the new covid protocolWhat it was like to travel to Hawaii after 9/13 when they implemented the vax status requirement for entry and restaurants! Follow me @kailee.roams.with.rudy--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-10-0410 minCollege ChaosBeing a Full Time Student & Content CreatorToday's episode is all about balancing the life of a college student and content creator. My featured guest for this episode is J Lifestyle! He is a vlogger right here at Texas Tech University. I am excited to talk about all things: content planning, Youtube channels, the balance of being a student, and more! Tune in to find out what challenges J has faced, and how he got started on his vlogging journey. Visit Kaileegrace.com to submit a request to be a guest on the show! Follow me on Instagram Kailee_Walters. I would love to be friends wi...2021-09-2517 min
I Am EnoughLet Me Introduce MyselfI AM ENOUGH....feeling like you are never enough? Listen as your host Kailee Anna shares her own testimony to how God has brought her through seasons of feeling constantly not enough. Women and men of all ages and backgrounds are invited to listen and gain truths that will set hearts free from this constant NOT ENOUGH mentality.2021-09-1611 minKailee Roams With RudyClient testimony with MollyMolly has known me since 2013 and when she saw my own personal transformation and how I was calling in my wildest dreams she knew when I opened my business, she wanted the support. Molly rewrote her personal story, started to clear out the junk in her life, and became a more empowered Molly! After taking my 8 week course she called in her wildest dreams, a supportive partner and set boundaries with the father of her baby! Follow on IG @kailee_roams_with_rudy--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-09-0636 minKailee Roams With RudySeason 3 episode 1 WHY VAN LIFEHello! Welcome back to season 3 of the podcast! On today’s episode I talk about why I decided to get into Van life! Follow on Instagram @kailee.roams.with.Rudy and @_kaileedavid and find me on YouTube at Kailee roams with Rudy!! Thank you for you continued support!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-08-0920 min
Bold as a MotherThe Thief of JoyLet's talk comparison! Ashley and Kailee chat about all the struggles in life that come from comparison and the effects that it has everyday.2021-07-1450 min