Shows
Rebel Wellness[#108} Chats with Kailes: Empowering GLP-1 wellness through telemedicine with Chris Spears founder of OrderlyMeds Want to know the future of compounded GLP-1 meds? In this episode I sit down with Chris Spears, the founder of Orderly Meds, to talk about something that's been gaining a lot of attention lately known as GLP-1 medications & their role in weight loss and metabolic health.Chris shares his personal journey, including the health scare that led him to create a more compassionate, patient-centered approach to accessing these medications. We get into the realities of navigating today’s healthcare system, the power of compounded medications like semaglutide or tirzepatide for personalized care, and how telemedicine is re...2025-04-1452 min
Rebel Wellness[#107] Chats With Kailes: How to explore the best longterm recovery for a disordered relationship with food with Moriah Martin RDIn this episode, I sit down with Moriah Martin, RD to talk about her journey to becoming a dietitian and why she chose to specialize in eating disorders. We dive into the different types of eating disorders, the importance of having a supportive care team, and how the language we use around food and nutrition really matters. Moriah and I also open up about our own experiences with disordered eating and discuss the deeper, root causes that often go unaddressed.We get into the complexities of body image, binge eating, and both the psychological and physiological factors...2025-03-311h 09
Rebel Wellness[#104] Chats with Kailes: Applying the foundations of ancient Ayurvedic medicine with Neda Shakoori In this special Chat with Kailes, I sit down with my former client-turned-holistic healer, Neda, to explore her incredible transformation. After years in the corporate legal world, Neda felt the undeniable pull to step into a life of wellness, self-discovery, and healing. Now, as the founder of Shakoori Wellness, she’s guiding others to reconnect with their inner vitality through Ayurveda, Yoga Nidra, and restorative practices.We dive deep into the science of Ayurveda, breaking down the three doshas—Vata, Pitta, and Kapha—and how understanding your unique constitution can unlock a path to greater health and balanc...2025-02-171h 21
Rebel Wellness[#97] Chats With Kailes: Professional Postpartum Advice You Need To Know with Dr. Khivan OberoiOn this episode of Rebel Wellness, I’m thrilled to welcome back Dr. Khivan Oberoi for an eye-opening discussion about postpartum care. Drawing from her own experience navigating postpartum during the early days of the pandemic, as well as her professional expertise as a naturopathic doctor, Dr. Khivan sheds light on the gaps in postpartum support and how to bridge them.We discuss the emotional and physical challenges women face postpartum, including the underdiagnosis of mood disorders and the long-term effects of nutrient depletion. Dr. Khivan shares her personal journey with anxiety during her postpartum period and th...2024-12-0251 min
Rebel Wellness[#94] My Top 4 Tips for Maintaining Healthy Habits While TravelingThis week, after my much-needed trip to Norway, I'm bringing you my top tips for maintaining a balanced, health-conscious mindset while traveling. We'll focus on strategies for enjoying your trip without compromising your well-being — including packing your essential supplements and healthy snacks, finding creative ways to stay active, and setting boundaries with travel companions.Plus, tune in for an update on my ‘soft girl season’ journey — a time for introspection and letting go of people-pleasing habits. Timestamps1:32 - I'm Home From Norway! (Some Thoughts from My Journey)26:53 - Travel Mindset Foundations and Setting Food Expectat...2024-11-111h 19Rebel Wellness[#93] Healthcare Scaries: Big Mistakes To Avoid With U.S. Healthcare & Your Wellness JourneyIn this week's Rebel Wellness episode, I’m getting real about one of the biggest roadblocks I see people face on their health journeys: relying solely on traditional healthcare. Today, I'm examining the common mistakes I see people make when navigating their path to wellness through mainstream medical systems. I'll discuss the importance of building a diverse healthcare team, including not just traditional practitioners, but also functional medicine doctors, integrative specialists, and other complementary professionals who can provide a more holistic, root-cause approach to health.From the differences between upstream and downstream healthcare philosophies to the pros an...2024-10-2851 minRebel Wellness[#92] Is Cortisol Face Really a Thing? Understanding the Impact of Stress on Your AppearanceIn this episode, I dive into a topic that’s been blowing up on TikTok and the health trend corners of the internet – “cortisol face.” You might have seen the trending term, but is there really such a thing? Today, I break down the science behind cortisol, its role in stress response, and how it might be influencing your appearance (and no, it’s not just your face).We’ll explore how chronic stress, poor sleep, and lifestyle habits can lead to puffiness, stubborn body fat (especially in the belly), and yes, a bloated, tired look you might be bla...2024-10-2136 min
Rebel Wellness[#91] Chats With Kailes: Building Strength in and out of the Gym (feat. Emily Parent)In this episode of Rebel Wellness, I’m joined by a very special guest—my podcast editor, Emily Parent. Emily’s behind-the-scenes work has made every episode of this podcast sound as professional as it does, and today, she’s joining us to share her personal journey of growth, strength, and self-discovery. We talk about how Emily’s fitness journey started in 2021 when she first became my client, and how her path from strength training to weightlifting helped her transform physically and mentally. She shares candidly about overcoming codependence, the relationship between her body and her anxious mind, and the pivota...2024-10-1458 minRebel Wellness[#90] Longevity-Focused Fitness: How To Age Strong & SexyIn this episode of Rebel Wellness, I'm diving into the rising conversation around longevity-focused fitness. As we enter the autumn season, I’m embracing a slightly softer vibe, but I’m not softening on how essential it is to consider the long game when it comes to your fitness routine. Today, I share my personal journey with longevity-focused fitness, why it’s become a buzzword in the wellness space, and how you can start incorporating it into your life to not only enhance the length of your life but also the quality of it.From avoiding chronic injuri...2024-10-0742 minRebel Wellness[#89] My Fitness Focus for Soft Girl SeasonIn this episode of Rebel Wellness, I’m diving into the world of yoga and its profound impact on reconnecting with your body, mind, and spirit. As I’ve been navigating my own 'soft girl season'—a period of slowing down and reconnecting with myself—I want to share my personal experience with yoga as my go-to method for regrounding when life gets chaotic.I’ll break down different styles of yoga—like Hatha, Yin, and Vinyasa—and discuss why I find it such a powerful practice for becoming more present, balancing energy, and reducing stress. We’ll also explore...2024-09-3028 minRebel Wellness[#88] Post Birth Control Syndrome: How to Successfully Get Through it & RecoverIn this episode of Rebel Wellness, I'm discussing a crucial, yet often overlooked topic—detoxing off birth control and navigating post-birth control syndrome (PBCS). After being on birth control twice myself, I’ve experienced firsthand the challenges that come with transitioning off synthetic hormones. I’ll be sharing my own journey and the collective wisdom from hundreds of women I’ve worked with over the years, offering insights on how to manage symptoms like hormonal imbalances, acne, weight gain, anxiety, and more. We also tackle the misinformation out there, especially from media outlets and Big Pharma, and break down why many...2024-09-231h 11Rebel Wellness[#87] Let’s Get Personal: Why I Choose A Soft Girl SeasonIn this episode of Rebel Wellness, I’m taking a step back from the usual nutrition, fitness, and science chats to share something personal: my journey through burnout and into what I’m calling my 'soft girl season.' As ambitious women, we often get caught up in the hustle, constantly pushing ourselves to the limit in the name of success. Today, I want to talk about what happens when we do that for too long and how it can affect our health, relationships, and overall well-being.I'm pulling back the curtain on my own story, from my e...2024-09-161h 01Rebel Wellness[#86] Rebel Rewind: Unlocking Food Freedom Through the Basics of MacronutrientsIn this special rewind episode of Rebel Wellness, I’m revisiting one of the most requested topics from our archives: macronutrients. It’s time to break down the essential building blocks of nutrition—proteins, carbs, and fats—without getting bogged down by all the confusing jargon.We’ll cover how balancing your macronutrient intake can impact everything from your energy levels to your mood. If you’ve ever wondered why certain meals leave you feeling sluggish or why you struggle to maintain muscle while trying to lose fat, this episode is for you. We’re also going to debunk some...2024-09-091h 05Rebel Wellness[#85] Hot Take Summer: What is the best order to structure a strength training workout?As we near the end of our Rebel Wellness Hot Takes Summer series, lets dive into the details of structuring an effective weightlifting session! In this episode, we'll break down the key elements of a well-rounded strength training routine—including a dynamic warm-up, effective core exercises, and a sequence that supports all major muscle groups. I'll also share insights on why following a structured program is crucial for long-term success and injury prevention.Whether or not you're an aspiring 'muscle mommy' let's get lifting!TIMESTAMPS01:35 - Introduction13:14 - Dynamic Warm Ups20:15 - Choose Effective Ex...2024-09-0237 minRebel Wellness[#84] Hot Take Summer: Top 10 foods you might have been tricked into believing are healthy but actually aren’t…In this episode, we're wrapping up Hot Take Summer with a deep dive into the world of so-called 'healthy' foods that might not be as beneficial as you think. As a long-time nutritionist and personal health coach, I've seen many foods labeled as healthy, that, when you look closer, they're often far from it. Today, we're going to bust some myths and shine a light on the hidden truths behind popular food items like granola, flavored yogurts, protein bars, oat milk, and more.I'll walk you through why these foods might not support your goals and what...2024-08-261h 00
Rebel Wellness[#83] Chats With Kailes: Advice on PCOS and Holistic Health with Dr. Khivan OberoiIn this "Chats with Kailes" episode of Rebel Wellness, I sit down with Dr. Khivan Oberoi, an experienced naturopathic doctor specializing in fertility care. We dive deep into the world of PCOS (Polycystic Ovarian Syndrome), discussing its complexities, symptoms, and the misconceptions surrounding this condition. Dr. Oberoi shares her insights on how PCOS isn't just about irregular periods or cystic ovaries—it's a whole-body issue that affects cardiovascular, digestive, and mental health.Throughout our conversation, we explore the importance of a personalized approach to managing PCOS through diet, exercise, and sleep. Dr. Oberoi emphasizes the need for a...2024-08-1952 minRebel Wellness[#82] Hot Take Summer: Rewiring your mindset for success in your health journey! (real life advice)In this week's Hot Take Summer episode of Rebel Wellness, I’m diving deep into the concept of embracing change and how adopting a growth mindset can truly transform your life, especially as we enter the latter half of 2024. I’m also sharing some learnings from my own personal journey of slowing down, stepping away from hustle culture, and reclaiming my health—and how these changes have shaped my approach to wellness for the better.We'll talk about the difference between a fixed and a growth mindset, how your beliefs about food and fitness can shape your life...2024-08-1243 minRebel Wellness[#81] Hot Take Summer: How to Read a Nutrition Label pt. 2Welcome back to Part 2 of our 2-part Hot Take Summer nutrition label conversation! This week, we'll be continuing our food label conversation by breaking down the art of reading food labels and making informed choices at the grocery store. We'll dive into my personal checklist for evaluating food items, starting with the ingredients list. I'll offer insight on why we might be wary of unrecognizable ingredients and the potential risks of consuming artificial additives, which can lead to issues like inflammation and even long-term health conditions.We'll also cover the tricky tactics manufacturers use, like hiding sugars...2024-08-0537 minRebel Wellness[#80] Hot Take Summer: How To Read a Nutrition Label pt. 1In this Hot Take Summer episode of Rebel Wellness, I dive into the essentials of decoding nutrition labels to empower your food choices. I'll guide you through understanding the basics, debunking common misconceptions, and sharing my pro tips for quickly assessing labels. We often default to focusing on calories, sodium, and sugar, but there's so much more to uncover.Throughout my career as a nutritionist and fitness trainer, I've been frequently asked how to make sense of nutrition labels. Knowing how to read them is crucial for improving your health through better food choices. Today, we'll cover...2024-07-2952 minRebel Wellness[#79] Hot Take Summer: Bo-Toxic? The Science of Botox Injections for Cosmetic and Therapeutic UseWelcome back to another Hot Take Summer episode of Rebel Wellness. This week, we're venturing into the world of Botox and closely examining what this popular anti-aging procedure really does to our bodies. We'll explore how it works, its potential long-term effects, and the hidden risks that come with its use.We'll also touch on the controversial use of Botox for therapeutic purposes, like relieving chronic muscle tension. While it might seem like a quick fix, recent studies suggest significant risks, especially when injected into larger muscle groups. It's crucial to understand what you're putting into your...2024-07-2252 minRebel Wellness[#78] Hot Take Summer: Will Adding Banana Ruin Your Smoothie's Nutrition? In today's Rebel Wellness hot take, I'm diving into the buzz around bananas in smoothies—a topic stirring up confusion across social platforms. Maybe you have seen claims suggesting that bananas could be sabotaging your smoothies by hindering the absorption of essential nutrients. Is there truth to this? Let’s unpack the science together.In this bite-sized episode, we'll explore a recent study that suggests bananas may reduce the bioavailability of certain antioxidants, particularly when mixed with superfoods like berries and cacao. This episode breaks down how the enzymes in bananas interact with other ingredients and what this...2024-07-1527 minRebel Wellness[#77] Hot Take Summer: The Bad News about Costco Rotisserie Chicken and Banza PastaClean up on aisle YIKES!! Welcome back to another Hot Take Summer episode of Rebel Wellness! This week I'm tackling some hot topics from the grocery store aisles that have stirred up quite the discussion! First, we're breaking some bad news about the Costco rotisserie chicken. I'll discuss the implications of this product's packaging shift from plastic cloches to bags, and what it might mean for your exposure to PFAs—those notorious 'forever chemicals'.Additionally, we'll discuss a trendy pantry staple that's recently been under scrutiny: Banza chickpea pasta. Recent findings reveal alarming levels of glyphosate (aka th...2024-07-0841 minRebel Wellness[#76] Hot Take Summer: Is it possible to maintain weight-loss after using a semaglutide? (Success after Ozempic/Wegovy/ GLP-1)In this episode of Rebel Wellness, we're revisiting the intricacies of GLP-1 medications like Ozempic and focusing on how to successfully wean off them while maintaining your weight loss achievements. After much research, I've compiled 6 essential, science-backed strategies to ensure sustainable results post-medication. Because that is often the most important long-term goal right? We'll discuss the importance of transitioning off these medications gradually, under professional guidance, to prevent immediate weight regain. I then emphasize the critical role of adopting healthy habits like a high-protein diet and regular strength training during and after the use of GLP-1s...2024-07-0148 minRebel Wellness[#75] Hot Take Summer: What does buying USDA Organic mean? Is it actually worth the extra cost? Welcome back to week two of our Rebel Wellness "Hot Take Summer Series"! This week we're taking on the debate between organic and non-organic foods. This conversation is particularly crucial for understanding how our choices impact not only our personal health but our environment as well. I'll explore the history of organic farming, debunk common myths, and discuss the darker past of pesticides like DDT, linking back to their effects on both agriculture and public health. Join me as I break down the importance of choosing organic for certain types of produce, known as the 'Dirty Dozen', and provide...2024-06-2439 minRebel Wellness[#74] Hot Take Summer: Everything you need to know about Ozempic BabiesIn this episode of Rebel Wellness, we kick off the much-anticipated return of our 'Hot Take Summer' series! Let's take a deep dive into the controversial topic of 'Ozempic babies' and discuss how certain medications, specifically GLP-1 receptor agonists like semaglutide, are influencing fertility. With a blend of scientific research and real-life experiences, we explore the intriguing link between these medications and their unexpected role in pregnancy, especially among those struggling with PCOS and insulin resistance. Plus, I answer a burning question from one of our listeners about the sustainability of GLP-1 medications for body composition and their potential...2024-06-1747 min
Rebel Wellness[#73] Chats With Kailes: Top professional advice for female runners, the power of chiropractic & more with Dr. Rachel Wysocki!In this episode of Rebel Wellness, I chat with Rachel Wysocki, a dynamic chiropractor with a keen interest in running and holistic wellness. We dive into how her passion for running integrates seamlessly into her chiropractic practice, providing a unique approach to patient care. Rachel shares her insights on the distinct needs of female runners, highlighting the importance of understanding the individual biomechanics and the broader lifestyle factors that influence performance and well-being.We also tackle common myths and misconceptions about chiropractic care, demystifying the practice and its benefits. Rachel's perspective is enlightening, especially about how different...2024-06-101h 05Rebel Wellness[#72] Faves On Repeat: How to Optimize your Blood Sugars and Metabolism through Nutrient TimingOne big question that keeps coming back on "Health Tok" and "Fitstagram" - is there a best time of day to eat? Right when you wake up? Should you fast a few hours before and after sleeping? Can you "biohack" your day by timing when you eat?My answer: it depends! In today's replay episode of Rebel Wellness, we'll be discussing the nuances of meal and nutrient timing -- everything from the best time to kickstart your day with breakfast to the ideal moments for protein intake post-workout. We'll explore how nutrient timing can significantly influence your...2024-05-2736 minRebel Wellness[#71] The Preggo Series pt. 3: Pro-tips for approaching optimal nutrition & fitness during pregnancy In this week’s episode of Rebel Wellness, I'm zeroing in on prenatal fitness and why strength training during pregnancy isn't just safe—it's beneficial! Dispelling common myths that suggest pregnant women should avoid weightlifting, I share insights from my extensive experience training women through all stages of pregnancy.We’ll debunk the outdated advice that often circulates, emphasizing instead the powerful benefits of maintaining a strength training routine for both maternal and fetal health. We also dive into the essentials of prenatal nutrition, emphasizing a balanced diet enriched with the right nutrients to support the demands of pre...2024-05-201h 01Rebel Wellness[#70] Stressin’ Less: Practical tips on how to actually lower your cortisol levelsIn this episode, I'm sharing my intimate journey with adrenal fatigue. Join me as I offer a transparent look into the struggles and insights I've gained through my personal health challenges, and benefit from the lessons I've learned on how to sustainably maintain my stress and cortisol levels to prevent further burnout. From chronic symptoms like energy crashes, brain fog, and inflammation to the profound affect of lifestyle choices on my well-being, I'll also open up about my recent deep dive into hormone testing and the most impactful lifestyle adjustments I've made upon turning 30.Learn about the...2024-05-1248 minRebel Wellness[#69] The Preggo Series pt. 2: Top Advice for Preparing for Pregnancy through Nutrition, Fitness, and Lifestyle AdjustmentsWelcome back to Rebel Wellness! Join me in this essential Part 2 of the "Preggo" Series where we discuss preparing your body for pregnancy. In this episode, I share professional advice on enhancing fertility through tailored nutrition and effective fitness strategies. We'll explore how adjusting your lifestyle can significantly boost your chances for a healthy pregnancy and the importance of tuning in to your body's signals. We'll cover the critical role of nutrients and physical activities, understand the signals from your menstrual health, discuss the psychological and physical aspects of pregnancy preparation, and address how stress impacts fertility. I’ll al...2024-05-051h 07Rebel Wellness[#68] Spilling the beans: is your morning coffee actually ruining your hormones? What you need to know.In this week's episode of Rebel Wellness, Coach Kailes explores the complex interplay between coffee, cortisol, and women's health. Discover how the timing of your morning coffee can significantly influence your hormonal balance, energy levels, and overall wellness. You'll learn the science behind the body’s stress hormone's impacted by coffee, and examine why drinking coffee at the right time can enhance both your day and your overall health journey rather than hinder it.You'll also learn how to choose the best coffee for your health with key components you'll want to look for, and which level of...2024-04-2849 minRebel Wellness[#67] The Preggo Series Pt. 1: Should you have kids? A key topic many might feel scared to discuss...Dive into this empowering episode of Rebel Wellness where Coach Kailes introduces the start of this new series that unlocks the secrets of nutrition and fitness during prenatal, pregnancy and postpartum.This episode isn't just about physical well-being; it's a heartfelt guide for any woman wrestling with the life-changing decision of whether to embark on the journey of motherhood. Packed with deep, reflective questions and expert insights, this episode is a must-listen if you're contemplating this significant life choice.Join Coach Kailes and embrace the knowledge and support you need to powerfully navigate these pivotal...2024-04-2143 minRebel Wellness[#66] Digging Deeper on Ozempic: A different side to the conversation hardly anyone seems to be having...In this week's episode, join me on a journey beyond the surface-level back and forth surrounding Ozempic. Let's navigate the nuanced discussions about semaglutides - medication that we have discussed before, and one that is traditionally used for diabetes but now available for broader weight management purposes. In this chat, I will be giving my raw and personal perspective, drawing from heartfelt conversations with friends and clients.This chat is especially for those who've lived with significant body fat for years and may be contemplating semaglutide as a viable option. We delve into critical questions to consider...2024-04-1456 minRebel Wellness[#65] Fine Tuning Your Fat-Loss: Extra strategies that scientifically aid shedding those last few poundsIn this third and final episode of our multifaceted fat loss chat series, we're diving the culmination of over a decade's worth of knowledge and experience in navigating the complexities of fat loss for the female body. I break down the ultimate, personalized strategies to empower you on your journey to sustainable health.Diving into the heart of what truly matters for fat loss, we'll explore the pivotal role of understanding your body fat percentage over relying on the scale or BMI. I’ll guide you through how to optimize your diet with key nutrients like green te...2024-04-0750 minRebel Wellness[#64] Cut Through the Noise: How You Actually Lose Body FatDive into Episode 64 of Rebel Wellness with Coach Kailes, where we're unlocking the secrets of metabolism for fat loss! This isn't just another fitness talk; it's a decade of Coach Kailes' top-notch coaching wisdom, all aimed at helping women get to grips with their bodies like never before. Get ready for a game-changing session filled with personal insights, professional tips, and the kind of knowledge that transforms. Join us and turn your fat loss journey into an empowering adventure!"Resources mentionedGet a good look at my Flexible Food Foundations...2024-03-3138 min
Rebel Wellness[#63] Chats with Kailes: The Fascinating World of Your Gut & How to Improve IBS (feat. Dr. Ben Reebs)Dive deep into the world of gut health with us in this enlightening episode of Rebel Wellness, as we welcome Dr. Ben Reebs, a renowned expert in naturopathic medicine and gut health. Broadcasting straight from the Pacific Northwest, Dr. Reebs brings his unique insights into how our gut influences our overall well-being, far beyond the basic digestive functions. From growing up "off the grid" to studying naturopathic medicine, Dr. Reebs shares his journey and how it shaped his holistic approach to health.Discover the critical role the gut plays in our immune system, mental health, and the...2024-03-241h 07Rebel Wellness[#62] The Latest on Ozempic 2024: Is this semaglutide safe for longterm fat-loss? A surprising twist.In this episode of Rebel Wellness, Kailes dives into the latest scientific findings on Ozempic (semaglutides) for fat loss. We explore the updated FDA label for semaglutide medications, including Ozempic, highlighting potential side effects like intestinal paralysis and blockage. With over 16,000 reported cases and 200 deaths linked to Ozempic, it's crucial to understand the risks associated with these medications.We also discuss the importance of considering genetic predispositions and family history when deciding whether semaglutide medications are right for you. For individuals with metabolic dysfunction or who struggle with fat loss due to environmental factors like stress and...2024-03-1728 minRebel Wellness[#61] Stubborn fat-loss struggle? Here’s my top foundational fat-loss advice. Welcome to another highly requested episode with your host, Coach Kailes, where we dive deep into the world of sustainable fat loss, specifically tailored for women. Today, we're going beyond the usual weight loss chatter and getting to the core of what truly matters. If you've been feeling stuck or overwhelmed in your fat-loss journey, this episode is a beacon of hope and guidance.First on our list is the cornerstone of health and wellness: sleep. Coach Kailes will shed light on why restful sleep is your secret weapon in fat loss and how to optimize your...2024-03-1051 minRebel Wellness[#60] The Great Dairy vs. Mylk Debate: The Best and Worst of Non-Dairy Milks (Part 2)In this episode, we dive into the world of non-dairy milks, exploring popular options like nut milks, soy milk, pea protein milk, oat milk, and coconut milk. We discuss the rise in popularity of these alternatives and examine their nutritional profiles and potential health implications.Together, we'll explore everything from the red flags to watch for on a nut-milk ingredients list and the different eating habits and lifestyles that might benefit from different types of milks. We'll also examine the common concerns that come with non-dairy milk choices, such as phytoestrogen content in soy milk, healthy fats...2024-03-0347 minRebel Wellness[#59] The Great Dairy vs. Mylk Debate: Is Cow's Milk Healthy, or Should I Ditch Dairy? (Part 1)In this episode, we explore the world of dairy and non-dairy milks, starting with a deep dive into the pros and cons of dairy. We discuss the historical significance of milk consumption and how it has evolved over time. We also touch on the importance of considering your genetic background when determining your body's ability to digest dairy.I'll be highlighting the nutrient density and complete protein profile of conventional cow's milk, while remaining wary of its highly processed nature. As always, I recommend opting for grass-fed, A2 cow's milk for a more sustainable and nutrient-rich option...2024-02-2549 minRebel Wellness[#58] Sweet or sour? What you should know about using CGMs as a non-diabetic. (Continuous Glucose Monitors)Join Kailes on this eye-opening episode of "Rebel Wellness" as we dive into the cutting-edge world of Continuous Glucose Monitors (CGMs) and their expanding role beyond diabetic care into the realm of lifestyle and wellness optimization for non-diabetics. In an era where personal health technology is revolutionizing the way we understand and manage our well-being, CGMs stand out as a tool with the potential to reshape our relationship with food, energy, and overall health.We'll explore the fascinating science behind CGMs, how they work, and why they're gaining popularity among health enthusiasts and biohackers. Discover the compelling...2024-02-1854 min
Rebel WellnessOMG! That's a wrap on season 1! (Team Rest Break & $75 Giveaway announcement!)In this special episode, I want to extend my deepest gratitude to all of you for your incredible support and engagement with our journey here at the Rebel Wellness Podcast. As we prepare to take a brief two-week break, I'm reminded of the importance of rest and rejuvenation, not just for our personal growth but for the collective evolution of our community.I'm thrilled to share a sneak peek into what's ahead for us. In season two, we're going to dive even deeper, bringing you more insightful interviews with health experts and thought leaders, further enriching our...2024-02-0414 minRebel Wellness[#57] What's the deal with Microplastics? How to reduce your exposure to these tiny yet dangerous chemicalsIn this episode of Rebel Wellness, we're taking on the world of microplastics - those minuscule particles that can wreak havoc on our bodies. Together we'll unravel the ways these tiny plastic fragments can disrupt our hormonal balance and delve into the potential health issues they may trigger, ranging from everyday fatigue to more serious conditions like Parkinson's and Alzheimer's.The good news: I'll also offer practical tips and solutions for avoiding microplastics in your day to day life. This can be done through simple yet effective strategies to minimize your exposure to microplastics in your daily...2024-01-2851 minRebel Wellness[#56] Lift, Eat, Rest, Repeat: Top Tips for Women's Strength TrainingWelcome back Rebels! This week, we're delving deep into the world of strength training for women. I'll be sharing insights, tips, and techniques to help you make the most of your time at the gym. We'll also dispel common myths about how muscle growth will impact your body and get right to the most important point: strength training is one of the most effective ways to transform your body while maintaining your health and wellbeing.If you're new to the gym or just starting out on your fitness journey, this episode is designed to help you make...2024-01-2155 minRebel Wellness[#55] Time for a little pillow talk: why sleep is queen, how you can improve yours immediately!Today, I dive deep into the fascinating yet essential world of sleep in this enlightening episode of Rebel Wellness podcast.I explore the unique science of sleep, shedding light on how it intricately works and affects our daily lives. Learn about the importance of hacking good sleep habits and how they can dramatically improve your mental and physical health.As always, I give special attention to the unique ways sleep impacts the female body, revealing insights that are often overlooked in general sleep studies.Whether you're struggling to get a good night's rest...2024-01-141h 24Rebel Wellness[#54] 8 Tips for better navigating Social Media in the wellness spaceIn this episode, we're diving into the world of wellness on social media. I know firsthand how overwhelming it can be to navigate through all the information out there.I'm sharing my top eight tips to help you build a healthier relationship with wellness content online. Tune in to hear about my personal approach to social media boundary setting, and the importance of finding trustworthy sources for health advice. It's not just about the number of followers someone has; it's about their qualifications and transparency. I'll also share some red flags to look out for and how...2024-01-081h 08Rebel Wellness[#53] Welcoming 2024: How you can make this year your best year with the "ins & outs" methodHappy New Year, Rebels! In this special episode, we're diving into a powerful strategy that's all about shedding the old and embracing the new as we step into 2024. I call it the "Ins and Outs" strategy—it's a simple yet powerful exercise for shedding and receiving, which is so crucial for our growth and well-being.As we reflect on the past year and look ahead to the new one, it's important to remember that growth often comes from discomfort and change. This strategy is all about moving forward, shedding what no longer serves us, and embracing what we...2024-01-0158 minRebel Wellness[#52] Best of the Rebellion 2023: Mindset shifts and lifestyle hacks that will change your lifeIn this episode, we're diving into the grand finale of our Best of the Rebellion series for December. This episode wraps up the year, bringing you the top hits from Rebel Wellness, neatly packaged for your listening pleasure. I hope you've been enjoying these bite-sized snippets, giving you a taste of the incredible journey we've had throughout the year.Delve into the best of our mindset and lifestyle episodes, the real heavy hitters that often fly under the radar. You know, those topics that make you go, "Wait, what's this all about?" Well, that's the Rebel Wellness...2023-12-241h 10Rebel Wellness[#51] Best of the Rebellion 2023: Taking your fitness to the next levelLet's dive into the pinnacle of fitness insights with the Rebel Wellness Podcast's first "Best of the Rebellion" series! In this episode Coach Kailes revisits some of the top clips of fitness episodes of 2023, packed with insider tips and empowering stories to fuel your wellness journey.In this special series, you'll explore:Understanding HIIT: Uncover the secrets behind High-Intensity Interval Training and how it can revolutionize your fitness routine. Get ready to ignite your workouts with explosive energy and efficiency!The Power of Microworkouts: Discover how small, focused exercises can lead to big...2023-12-171h 05Rebel Wellness[#50] Best of the Rebellion 2023: Let's talk our top nutrition clipsWelcome to the final month of 2023 that is all about those holiday vibes.Today’s episode kicks off a series highlighting the best moments of the year, starting with the nutrition category. In this episode, I’m serving you bite-sized clips from our top episodes, covering everything from carbs and fats to collagen and gluten. And don't worry, we'll also tackle the dark sides of nutrition habits—alcohol, crash dieting dangers, and more.If you're a longtime listener, welcome back! Your support means the world to us. And if you're new here, a special hello to you...2023-12-111h 13Rebel Wellness[#49] Healthier Holidays: Here's everything you need to hack your hangover! Dive into the latest episode of Rebel Wellness, where we unravel the mysteries behind hangovers! Ever wondered why a fun night leads to a not-so-fun morning? Join us as we explore the science of why alcohol leaves us groggy and how to bounce back quicker and smarter.Now, I touched upon this in a previous episode about alcohol, but today, we're dedicating the entire episode to unraveling the mysteries of hangovers and, more importantly, how to navigate through them.You know, whether you're a seasoned drinker or someone who occasionally indulges, chances are you've had...2023-12-0358 minRebel Wellness[#48] Boundary Setting: Protecting Your Peace During the Holiday SeasonThe holiday season – a time of joy, laughter, and togetherness. Or is it? As the festive decorations go up, many of us find ourselves caught in a whirlwind of emotions and events. The pressure to conform to societal expectations, the challenging family dynamics, and the constant hustle and bustle can take a toll on our mental well-being.In the midst of all the holiday chaos, it's crucial to pause and reflect on our mindset. Just as we take care of our physical health, nurturing our mental health becomes equally important during this time. So, if you've ever fe...2023-11-2648 minRebel Wellness[#47] Flu-Proof Health: My top immunity optimization tips that workAs we find ourselves knee-deep in the vibrant hues of autumn, it's undeniable that fall is in full swing. The crisp air, the falling leaves – it's a season of transition and transformation…and, unfortunately, fluWith temperatures dropping, it's time to be proactive about our health, particularly our immune system. Today's episode is all about navigating the challenges of this season, arming ourselves with knowledge, and implementing practices that can safeguard us from the seasonal bugs that seem to be making the rounds.I'm excited to share some insights that have not only revolutionized my own...2023-11-191h 06Rebel Wellness[#46] Health and Wellness Habits that Actually Work: Faves of 2023I'm beyond thrilled to dive into today's episode with you because it's packed with some unique health swaps I've personally embraced. I often get questions from clients and listeners about navigating the sea of health advice, and I totally get it – there's a ton out there, not all backed by science.In my 15 years in the industry, I've been a science nerd, loving insights from brilliant minds with both study-based and real-world approaches to health. So, today, I want to do something special – sharing the top things I've incorporated into my life in 2023. I plan on making this...2023-11-1256 min
Rebel Wellness[#45] Chats with Kailes: Redefining Body Image and Personal Growth - Conversations with a Former Female Fitness ProWelcome to the very first interview on the Rebel Wellness podcast!I'm absolutely thrilled to have you here with me. In this special episode, I want to introduce you to someone truly remarkable. Sasha, my dear friend and an exceptional personal trainer with over a decade of experience. She's the kind of trainer who genuinely embodies the "personal" in personal trainer, and we've had the privilege of sharing some incredible experiences in the fitness world.Sasha and I first crossed paths back in 2017, as we ventured into the private training side of the industry. We...2023-11-051h 22Rebel Wellness[#44] Scary or not? Staying Aligned with your Health Goals through the Holiday SeasonIn our final episode of the “Scary or Not" series, I want to tackle a topic that can be both challenging and a little frightening for many of us – managing our health goals during the holiday season.The holiday season often presents a daunting challenge, with an abundance of food and the pressure to maintain our health goals. But fear not! I'm here to provide you with fresh perspectives and practical strategies to help you navigate this season with confidence.This episode is jam-packed with flexible tips to suit various wellness goals, whether it's maintenance, fat...2023-10-2947 minRebel Wellness[#43] Scary or Not? Is making the shift to being healthier overwhelming for you? My top pro tips inside!As we continue our "Scary or Not" series, it's time to shine a light on one of the most haunting apparitions of all - making significant and lasting changes in your nutrition (and lifestyle).The fear of change is real and it's essential that we recognize the challenges and fears associated with these transformations. In today’s episode, coach Kailes challenges you to shed the societal norms dictating what's "good" or "bad" for us, and to break free from rigid childhood food rules. Moreover, she dives deep into debunking prevalent nutritional myths, revealing the truth about foods of...2023-10-2254 minRebel Wellness[#42] Scary or not: to weigh or not to weigh? Let's talk about the scale. Pro tips included!As we dive into the season of pumpkin spice lattes, haunted houses, and elaborate costume planning, there's one thing that can be eerier than a ghostly encounter in a creaky old mansion – and that's stepping on the scale.As we all know, the scale can be a powerful influence from a young age, especially on females. But it's time we prioritize our mental and physical well-being over appearances. So, join me today as I share my personal experiences with body image and societal influences, highlighting the need for self-reflection. We'll also discuss the impact of genetics, metabolism, an...2023-10-1551 minRebel Wellness[#41] Scary or not: What are PFAs ("Forever Chemicals") and How to Avoid Them?In our quest for holistic wellness, setting boundaries for our health becomes paramount.In this episode, I’m shedding light on the pervasive issue of "forever chemicals" and offering a roadmap to safeguard your well-being. Join me as I delve into the staggering truths about PFAS chemicals, the secrecy surrounding their dangers, and the industries that have profited from their unchecked use.From identifying everyday items that harbor high levels of PFAS to recommending high-quality water filtration systems, I’m here to equip you with the knowledge you need to protect yourself and your loved ones...2023-10-0857 minRebel Wellness[#40] September Strength: Mastering your mindset for resilience in your fitness routineIn our previous episode, we delved into the intriguing concept of wellness resilience, exploring how it has the power to enhance your life. Today, we're continuing this enlightening conversation by delving into some key concepts that could very well be the game-changers in your relationship with fitness.Life, much like the changing seasons, goes through its own cycles and it's essential to pick the right approach to fitness for each season of your life to get the best results and achieve the goals you set for yourself. Join me today as I share some transformative fitness insights...2023-10-0127 minRebel Wellness[#39] September Strength: The Key for a Longer, Happier Fulfilling Life"What is wellness resilience and why is it important?" If you ever naked yourself this question, then you came to the right place.In today’s world, we often find ourselves seeking that elusive state of well-being, where happiness, health, and contentment come together harmoniously. Enter the concept of wellness resilience, a term that's gaining traction in the world of personal development and holistic health. But what exactly is wellness resilience, and how can it transform your life for the better?At its core, wellness resilience is the ability to adapt, grow, and thrive in th...2023-09-2442 minRebel Wellness[#38] September Strength: Amplifying your wellness success through self loveIn a world where we're bombarded with messages that tell us we're not enough, it's essential that we learn to cultivate a healthy and positive relationship with ourselves.I'll delve into the reasons why self-love is so important, how it can positively impact every aspect of our lives, and share practical tips on how to strengthen and develop your own self-love. Join me and discover how self-love can be a game-changer in unlocking our true potential.This September, as we shift into a new season, maybe it’s time for you to shift into your st...2023-09-1739 minRebel Wellness[#37] September Strength: How to Find the (actual) Best Fitness Class for Your Health GoalsIn this episode of Rebel Wellness, we're kicking off our fall fitness series "September Strength". Today I'll be covering the many different types of fitness classes, and how to choose the class that best fits your health and fitness goals. Together we'll discuss the pros and cons of cardio classes (spin, Zumba, fitness dance), balance and flexibility classes (yoga, barre, pilates), and strength training and conditioning classes (circuit training, CrossFit, and personal fitness coaching). Plus, you'll want to listen through to the end to hear my top tips for choosing the right personal fitness trainer for your - including...2023-09-1059 minRebel Wellness[#36] Hot Take Summer: Demystifying Birth Control and Cycle Tracking For Your Best HealthIt's the final episode of hot take summer! I'm tackling one of the most essential and often overlooked subjects: birth control. But, this episode isn't about old-fashioned teachings or taboos. It's about modern feminine science.We'll explore what birth control, especially those with artificial hormones, does to your body. From mood swings to diminished sex drive, liver health to hormonal balance, even stubborn body fat gain – the implications are vast. We'll navigate through the tricky terrain of conventional medicine and how it sometimes overlooks symptoms attributed to birth control. We'll also discuss my personal journey, what's worked fo...2023-09-031h 22Rebel Wellness[#35] Hot Take Summer: Breaking Down Berberine for Fat Loss, Greens Powders for Nutrients, and Aspartame in Diet SodasAs we are funneling down to the final weeks of the Hot Take Summer series (which has honestly been such a blast!) I can’t help but feel a little bit sad. But it is a bittersweet feeling, because some great skills and topics have come from doing this unique format of episodes.In today’s episode we're plunging into the heart of the fitness world's buzz by tackling the top three nutrition-related fad items that have had everyone talking. First, we'll unravel the mysteries of berberine, which has wrongly been dubbed "nature's Ozempic" on TikTok – spoiler alert...2023-08-2746 minRebel Wellness[#34] Empower Your Fat-Loss: Identifying and Defeating Self-Sabotaging Behaviors (some you won't expect)Have you ever wondered if your fat loss journey is about more than just that number on the scale? If you have, you're in the right place. Today, we're diving deep into one of the most confusing and divisive industries in our society - fat loss and dieting.But here's the twist: I want you to approach it from a different angle. We're talking about fat loss not as a punishment or a way to conform but as a means to nurture your mind, body, and soul. We'll discuss the global perspective on body image pressures, the...2023-08-2053 minRebel Wellness[#33] Hot Take Summer: Pour decisions, how might alcohol be impacting your health and fat-loss goals?When it comes to wellness, the choices we make extend beyond the gym and into our daily routines and today, I’m talking about one such topic that's been highly anticipated by many – alcohol.As someone who enjoys a good drink myself, I'm not here to just tell you to quit. Instead, I aim to spark a conversation about the deeper impact of alcohol consumption. I'll draw from personal experiences, the journeys of my clients, and the scientific insights from my fitness and nutritional background. Throughout the episode, we'll explore the reasons behind our love for alcohol, its...2023-08-1354 minRebel Wellness[#32] Hot Take Summer: How to Stop Self-Sabotaging Your Health Journey (the #1 mistake I constantly see)Are you sabotaging your own wellness journey without even realizing it? Join me in today’s episode and find out.Today, we're diving deep into the common ways we inadvertently hinder our health and fitness goals, and, more importantly, how to break free from these self-imposed limitations. Join me as I share valuable insights and practical tips aimed at helping you identify and conquer self-sabotaging behaviors. I'll provide you with actionable strategies to dismantle these obstacles and foster a harmonious connection with your body and fitness goalsGet ready to explore the psychological nuances that co...2023-08-061h 06Rebel Wellness[#31] Hot Take Summer: The Scoop on Sports SupplementsAre you looking to level up your fitness game and achieve those health goals you've been dreaming about?Many of us turn to supplements for that extra boost on our journey to a fitter and healthier self. But, with an overwhelming array of options flooding the market, it's essential to navigate this terrain with caution and awareness. Not all supplements are created equal. Some are safe and effective, while others can have side effects or even be dangerous. That's why it's important to do your research beforehand.In this episode, I’m spilling the beans on...2023-07-3040 minRebel Wellness[#30] Hot Take Summer: Talk dairy to me, should you actually be avoiding it?Do we go dairy-free or not? Dairy has been a part of our lives for centuries, but these days, it seems like dairy is getting mixed reviews, with some folks singing its praises while others are opting for dairy-free alternatives. And this makes it the perfect topic for another episode in our Hot Take Summer series!As you probably know by now, I believe in keeping an open mind and finding what works best for each of us individually. So, in this episode, we'll sift through the facts and myths surrounding dairy consumption, and I'll dish out...2023-07-231h 02Rebel Wellness[#29] Hot Take Summer: What exactly is Gluten? Should you be gluten-free?Are you curious if removing gluten from your diet could be a game-changer for your health and well-being? Or perhaps you're wondering if it's not such a big deal for you? Well, don’t worry because I got you covered with expert information and practical advice, all wrapped up in another episode of our Hot Take Summer series!Today, we're delving into the fascinating world of gluten, uncovering its historical significance and exploring the modern science behind wheat itself. I am giving my hot take on everything I've learned & experienced regarding gluten - but that's not all – stay...2023-07-1648 minRebel Wellness[#28] Hot Take Summer: All the secrets behind meal timing & nutrient timing.One common question mark that a lot of us have when we start to pay more attention to our nutrition and our eating habits in general is what time should I eat?Does it matter if I skip breakfast? Should I have protein immediately after my workout? What is the window that actually is beneficial? So, if this sounds like something that you've always wondered about, make sure you listen to today’s Hot Take Summer episode because today, we're going to talk all about meal and nutrient timing – something that can have a huge impact on our...2023-07-0937 minRebel Wellness[#27] Hot Take Summer: Short, Sweet Micro-Workouts to Hack Your Daily Fitness & Fat Loss GoalsIn this week's installment of the Rebel Wellness Hot Take Summer, we're diving into the benefits of micro-workouts and debunking the myth that a workout needs to be long, hard, and strenuous to be effective. Join me as I share my perspective on the power of micro-workouts and why they can be a game-changer for women with busy lives. We'll uncover the truth that consistency is key when it comes to achieving fitness goals, and that multiple short workouts throughout the day or week can be just as effective, if not more so, than one long session.Discover how...2023-07-0350 minRebel Wellness[#26] Hot Take Summer: The Dark Side of Body BuildingGet ready for an eye-opening episode as we delve into the world of bodybuilding competitions. In this continuation of Hot Take Summer, we'll explore the motivations behind why people participate in these events and shed light on the lesser-known risks that come with this competitive realm. Join me as I share personal stories from my own fitness journey, working closely with bodybuilding competitors, and witnessing the profound impact these competitions can have on individuals' health and relationships.In this thought-provoking episode, we'll take a closer look at the allure of bodybuilding competitions and what drives individuals to push themselves...2023-06-251h 00Rebel Wellness[#25] Hot Take Summer: Juice Cleansing, Water Cleansing, and Crash Diet DangersWelcome to another exciting installment of Hot Take Summer! In this rapid-fire episode, we're tackling a series of hot takes on crash diets that never work. Join me as we debunk the myths surrounding these crash diets and explore the negative impact they can have on our bodies and overall well-being. We'll dive into the reasons why these approaches often fail to deliver the true results and transformations we desire. It's time to separate fact from fiction and gain a fresh perspective on what it really takes to achieve sustainable, healthful living.To balance things out, I'll also provide...2023-06-1845 minRebel Wellness[#24] Hot Take Summer: What exactly is intuitive eating? Does it really work?Welcome back to Hot Take Summer! In this episode, we're delving into another hot button topic in the health and fitness industry: intuitive eating.Join me as we unravel the concept of intuitive eating and explore what it means to truly listen to your body. We'll discuss who can benefit from adopting an intuitive eating approach and who might need to approach it with caution or seek additional guidance. It's important to understand that intuitive eating is a personal journey that looks different for everyone.While there's a lot of talk about "listening to your...2023-06-1145 minRebel Wellness[#23] Hot Take Summer: Everything you want to know about Ozempic (& semaglutides)Welcome to Hot Take Summer, a 3-month series where I will share my thoughts and professional opinions on topics that my clients, friends, and community have been chatting about!In this episode, we're diving deep into a hot topic in the health and fitness world: Ozempic, also known as a semaglutide. This medication has been generating a lot of buzz on FitTok, and in this episode I explain what it is, how it works, and why some people are using it for weight loss.While Ozempic has gained popularity as a weight loss aid, we'll...2023-06-0556 minRebel Wellness[#22] Macronutrients: All About FatsWelcome to the final week of our macronutrients deep dive! In this episode, we're turning our attention to fats. Fats often get a bad reputation, but they are an essential component of a healthy diet and play a crucial role in our bodies.Join me as I pull back the curtain on the different types of fats and their impact on our health.We'll explore the distinction between saturated, unsaturated, and trans fats, and discuss how they interact with our cholesterol levels, heart health, and overall well-being. I'd also like to clear the air of some common...2023-05-2858 minRebel Wellness[#21] Macronutrients: All About CarbohydratesWelcome to week 3 of our macronutrients deep dive!In this episode, we're shining the spotlight on carbohydrates. Carbs often get a bad rap, but the truth is, they play a crucial role in providing energy for our bodies and supporting various bodily functions.Join me as we explore the function of carbohydrates and why our bodies need them.We'll discuss the different types of carbohydrates and how they impact our energy levels, as well as the factors that determine whether we need more or less carbs in our diets. I'll also share my top picks...2023-05-2152 minRebel Wellness[#20] Macronutrients: All About ProteinIn today’s episode, I will dive deeper into protein as an essential macronutrient and how important this nutrient is for the majority of our health goals and longevity. Stay tuned to the end so that you can figure out your own opinion on how you're going to take care of your body with this macronutrient. Finding what works for you, what is most balanced for your routine and can still support your values and health matters. Don't sacrifice your health for something fleeting because you will end up using more resources and not showing up as good for yo...2023-05-1535 minRebel Wellness[#19] What are Macronutrients? What is flexible dieting & iifym?Are you new to the world of nutrition or fitness and feeling confused by all the talk of "macros"? Don't worry, you're not alone! In this episode, we'll take a comprehensive look at macronutrients and how they impact our health and fitness goals.Macronutrients, or "macros" for short, are the three main nutrients that our bodies need in large amounts: protein, carbohydrates, and fat. Each macronutrient plays a different role in our bodies, affecting our energy levels, muscle growth, and overall health.By understanding the importance of each macronutrient and how they work together, you...2023-05-0754 minRebel Wellness[#18] Growth Mindset: Breaking the cycle of negative self-talk, its time sis.It's all too easy to fall into the trap of negative self-talk, particularly when it comes to our physical appearance. We're bombarded with messages from society about how we should look and what we should strive for, and it can be tough to feel good about ourselves when we don't meet those expectations. But the truth is, negative self-talk is incredibly damaging to our self-confidence and overall well being.That's why in today’s episode, I invite you to take a step back and examine your relationship with your body. I share with you why I believe it...2023-04-3032 minRebel Wellness[#17] Growth mindset: When gaining body fat is actually GOOD. What does it mean?Many women are taught to view body fat as a negative aspect of their bodies, something to be feared or eliminated. In reality, body fat serves an important purpose in our bodies. It provides insulation and protection for our organs, helps regulate our body temperature, and plays a vital role in hormone production. Additionally, gaining body fat can be a sign of our bodies becoming more healthy and nourished, especially for women who are moving towards new fertility goals or experiencing major transitions in life.So, today I want to talk to you about embracing a growth...2023-04-2328 minRebel Wellness[#16] Growth Mindset: Embracing Body Neutrality in Every Major TransitionIn today's world, women are often faced with unrealistic beauty standards, leading to a constant battle of trying to achieve the "perfect" body. But what if we shifted our mindset and focused on a growth mindset when it comes to our bodies?In today’s episode, I explore the concept of body neutrality, where the focus is on feeling healthy and strong rather than conforming to arbitrary beauty norms. Join me to learn how, instead of feeling ashamed or disappointed by changes in our bodies, we can approach them with excitement and treat them as indicators of gr...2023-04-1647 minRebel Wellness[#15] Muscle Growth: all about healthy calorie goals, protein, and progressive overload for women!If you're struggling to build muscle, or if you're simply looking for tips and tricks to maximize your muscle growth potential, this episode is for you!In this episode, my focus is on muscle growth - specifically, muscle growth for women and how it differs from muscle growth for men. I share with you some of the common mistakes women make when trying to build muscle and provide practical solutions to help you overcome them. These situations are all based on real-life experiences and are essential to know to avoid plateauing or giving up on muscle growth.2023-04-0933 minRebel Wellness[#14] Meet Your Host: How did I become Coach Kailes?Spring is the perfect metaphor for coming out of challenges and blossoming into something extraordinary. For me, spring and thus the month of April is all about growth, so today I want to share my journey with you.Throughout my life, I've faced many challenges that have forced me to grow in ways I never imagined. Some pivotal moments stand out, and today I want to share them with you. These moments were challenging, and they required me to go beyond my comfort zone, but they also helped me discover new levels of strength and resilience. I've...2023-04-0250 minRebel Wellness[#13] Myth Busting: Are supplements are a waste of money? Should you bother?Are supplements actually beneficial, or are they just a waste of money? If you have ever felt confused about adding supplements to your daily diet, this episode is for you!In this episode, we are busting the final myth of the month. Today, I want to shed some light on the world of micronutrients and debunk some of the common misconceptions surrounding supplements. Join me as I dive into the different kinds of supplements you can get, the benefits they offer, and how you can use them to support health and fitness choices.Make sure...2023-03-2636 minRebel Wellness[#12] All About Myths: What is Collagen? Does it count as protein?Are you one of those people who think that taking collagen protein is the ultimate hack for muscle building? Well, think again. In this episode we debunk the myth that collagen protein is a protein hack for muscle building and hitting daily grams of protein needs.Lately, I’ve been seeing a lot of content online, promoting the idea of using collagen protein to supplement daily protein intake, but it is important to understand that collagen protein and protein powder are not the same and do not have the same effect on the body.Today’s ep...2023-03-1918 minRebel Wellness[#11] All About Myths: Intermittent Fasting, is it actually the ticket to best health?Is intermittent fasting the secret weapon you've been looking for? Find out in today’s episode as I demystify another myth. Intermittent fasting has become a buzzword in the health and wellness industry, with many people considering it as a tool for weight loss and lifestyle changes. However, there are many myths and misunderstandings surrounding this eating pattern. In this week's episode, I take a deep dive into intermittent fasting, separating fact from fiction and explaining what it is and who can benefit from it. I also highlight the potential benefits and risks of intermittent fasting and explain why it...2023-03-1234 minRebel Wellness[#10] Myth Busting: is cardio actually the fastest way to burn fat?Are you tired of hearing the same old myth that cardio is the only way to shed those extra pounds?Are you tired of doing endless cardio and not seeing the results you want?As a fitness professional, wellness coach, and nutritionist, I've seen many people fall into the trap of believing that cardio is the answer to a lean body. However, this is not necessarily true, especially for those who are in a higher stress state or have more responsibilities.In this episode, I'm excited to demystify another myth and share some eye-opening insights...2023-03-0520 minRebel Wellness[#9] Myth Busting: Carbs are making you fat. Protein makes you fat too?As you probably know by now, demystifying the health world and empowering you with the necessary tools to make informed choices in the often-confusing fitness environment is my true passion project. It is important to me that you have the freedom to make your own choices and select what works best for you, without being swayed by others' opinions or trendy influencers on social media.So, today I am tackling a few myths in the world of nutrition (I plan on doing a multiple series of different myths in fitness and nutrition, because again - this is...2023-02-2730 minRebel Wellness[#8] The foundations to better glutes, pro tips for stronger & perkier buns!Let's face it, who doesn't want a nice butt?The glutes are probably the main muscle group that the majority of my fitness clients, ranging from age 16 to early 60s, have come to me for help with over the last 10 years.So in today’s episode, I'm going to cover a bit about the history, anatomy and physiology of growing your glutes, as well as my top questions to ask yourself as you begin your “booty-growing journey" and top exercises I have clients do that will always give the best results.In today’s epis...2023-02-1944 minRebel Wellness[#7] What does it truly mean to love yourself? The self love episode you didn’t know you needed!This Valentine's Day, prioritize your relationship with yourself above all else!In today’s episode, I encourage you to shift your focus this Valentine's Day from external love to self-love. In a world where we're bombarded with messages that tell us we're not enough, it's essential that we learn to cultivate a healthy and positive relationship with ourselves.I'll delve into the reasons why self-love is so important, how it can positively impact every aspect of our lives, and share practical tips on how to strengthen and develop your own self-love. Join me and discover ho...2023-02-1235 minRebel Wellness[#6] A decade of strength training, here's my top tips for women new to the gym!Navigating a gym as a beginner can be scary. And those of us who have a lot of experience in the gym sometimes take for granted the unspoken gym etiquette and general understanding we picked up along the way.So, in today’s episode I want to share with you some tips I have learned that can help you better approach scenarios that you are most likely going to come across at least one time in your gym-going experience. Hopefully, you will come out of this episode a little more confident and with skills from a seasoned gy...2023-02-0523 minRebel Wellness[#5] All about HIIT: myths, fads, and how to do it right for maximum benefitsToday, we are talking about a topic that’s been quite popular in the fitness world over the last couple of years and that is HIIT (High Intensity Interval Training) aka a training protocol alternating periods of maximal effort with light exercise or rest.Orange Theory, CrossFit, Peloton - we’ve all heard about, and probably tried, these HIIT classes and the amazing benefits they bring: rapid weight loss, increased fitness levels, improved stamina…the list goes on and on. But how realistic is this?In this episode, I dive deep into the topic of HIIT c...2023-01-2947 minRebel Wellness[#4] All About Cycle Syncing: Pt. 3 The synergy of strength training, cardio fitness & your cycleToday's episode is the final installment in our menstrual cycle series (for now!).If you are somebody who is new to cycle tracking and you haven’t listened to episodes 1 and 2 of this series, I highly suggest you go back and listen to those as well.As you probably saw from the title, today we’re talking about syncing our cycle to our exercise, nutrition, mindset, work practices, etc. When we align our activities and our nourishment with our hormones and therefore our energy levels, we can find our balance a lot better in life vers...2023-01-2225 minRebel Wellness[#3] All About Cycle Syncing: Pt. 2 - Listening to Your Body to Help You Stay NourishedThis week’s episode is a continuation of our menstrual cycle series with a goal of demystifying it!In this episode, we're taking a closer look at navigating food and nutrition throughout the stages of your cycle. If you're anything like me, you know how hard it can be to stick to a calorie deficit and your “eating healthy goals” when your energy levels drop and the cravings set in. To better understand how you can make the best food choices throughout every stage of your period, we're going to take a deep dive together into understanding why yo...2023-01-1526 minRebel Wellness[#2] All About Cycle Syncing: Pt.1 - How Female Physiology Depends On Cyclical Flow The menstrual cycle is a natural and essential fertility process that occurs in the female body every month. In this episode, Coach Kailes will guide you through the four phases of your cycle, from menstruation to ovulation, and explore the hormonal changes and physical symptoms that occur during each phase. We will also discuss how the menstrual cycle can affect mood and energy levels, the benefits of cycle tracking, and the little known hormonal disruptions that can occur as a result of hormonal birth control. Join us as we demystify the menstrual cycle and empower you with the necessary...2023-01-0831 minRebel Wellness[#1] All About Better New Years Goal Setting - What Works & What Really Never DoesIn this episode, Coach Kailes introduces tools that can be used to set achievable, impactful, and lasting New Years resolutions. With data collected from hundreds of clients, we explore the value of setting goals that lay down healthy foundations, are rooted in meaningful motivations, and help you build toward a stronger and healthier community.Episode Breakdown:Introduction: 0:38Healthy Foundations: 2:05Meaningful Motivation: 11:23Support Systems: 16:28Realistic Goals and Timelines: 18:45Connect with me on Instagram: @kaileighlauren // @RebelWellnessPodcastJoin my Newsletter: CoachKailes.com 2023-01-0126 min
Rebel WellnessRebel Wellness TrailerWelcome to my newest creation - Rebel Wellness. This is a podcast where I share my passion for education and facilitating deeper conversations about various topics in the health & fitness world that seem to come up more than a handful of times. I love exploring and researching all sides of controversial topics and coming to a conclusion that is not only digestible, but also practical and useful for others.If this sounds like something you want in you life, go ahead and hit that subscribe button!New episodes release every Sunday starting January 1st.2022-12-0701 min