Shows
Mothering From WithinEp.60: Retained Reflexes in Toddlers & Older KidsIn this episode of 'Mothering From Within,' host Kaili Ets, dives into the crucial topic of primitive reflexes and their far-reaching effects on child development. Exploring how these early automatic movement patterns, when not fully integrated, can influence a child’s ability to move, feel, focus, and cope, Kaili provides insights backed by real scientific research. Learn about the interconnectedness of retained reflexes, sensory processing differences, and nervous system regulation. Kaili also discusses specific signs to watch for in toddlers and older children, and offers actionable strategies for supporting reflex integration and sensory processing. This episode is an es...
2026-02-1826 minMothering From WithinEp.59: How Reflexes, Movement, and Regulation Work TogetherIn this episode of 'Mothering from Within,' host Kaili Ets dives into the intricate relationship between primitive reflexes, movement, and nervous system regulation in babies. Kaili explains how retained reflexes can affect your baby's sensory processing and overall comfort. She highlights the importance of natural movements, such as rocking and floor play, in helping babies integrate these reflexes for better regulation. The episode also touches on how bodywork can aid in this process by removing physical barriers. Kaili encourages parents to support their babies through gentle, intentional movements and provides insights into how to read and respond to...
2026-02-1118 minMothering From WithinEp.58: What Are Primitive Reflexes — and Why Should Parents Care?In this episode of 'Mothering From Within,' host Kaili Ets, dives into the fascinating world of primitive reflexes. She explains how these automatic movements, like the Moro and fear paralysis reflexes, play a critical role in your baby's development. Kaili discusses how these reflexes are your baby's first language and what it means when they don't integrate properly. She also offers insights into observing these reflexes in your baby and provides tips on how to support their nervous system for better feeding, sleep, and emotional regulation. Plus, don't miss out on Kaili's free reflex mini guide for more...
2026-02-0419 minMothering From WithinEp.57: From Fussy to Flow: Slowing Down to Find Calm With Your BabyJoin baby bodyworker (and Holistic Baby Guru), Kaili Ets, in this episode of Mothering From Within as she explores the importance of nervous system safety and connection with your baby. Kaili emphasizes slowing down, being present, and creating space for both moms and babies to breathe and connect authentically. With real-life examples and actionable tips, discover how less can often be more in fostering your baby's development and your own well-being. Plus, learn about Kaili's Holistic Baby Flow Method for deeper insights into nurturing a calm and connected motherhood journey.00:00 Welcome to Mothering From Within01:12...
2026-01-2817 minMothering From WithinEp.56: Why Your Baby Isn’t “Behind” — They’re Just BecomingIn episode 56, Kaili Ets, a mom and baby bodyworker encourages parents to let go of developmental checklists and trust their baby's unique growth process. She discusses how each baby's nervous system develops at its own pace, the importance of connection over competition, and when it might be time to seek additional support. Join Kaili as she guides you through understanding and embracing your baby's natural developmental rhythms in 'Mothering From Within.'00:00 Introduction to Baby's Development00:28 Welcome to Mothering From Within01:44 Understanding Your Baby's Unique Rhythm04:39 When to Seek Extra Support
2026-01-2112 minMothering From WithinEp.55: When the Crying Feels Endless - How to Survive the Hardest DaysIn episode 56 of 'Mothering From Within,' host Kaili Ets, a mom and pediatric occupational therapist, addresses the overwhelming challenges that come with caring for a high-needs baby. Kaili reassures listeners that feeling overwhelmed and needing a break doesn't make them bad mothers. She offers practical strategies for coping with endless crying and explains the biological responses that contribute to parental stress. The episode emphasizes the importance of self-care, reaching out for support, and understanding that both mothers and babies are learning and adjusting together. Kaili also introduces resources like the free Calm Baby Blueprint and her upcoming Holistic...
2026-01-1414 minMothering From WithinEp.54: When Baby Hates Lying Flat: Why It Happens & How to HelpIn this episode of 'Mothering From Within,' host Kaili Ets, a pediatric occupational therapist, delves into the reasons behind babies' physical reactions, such as crying or arching their backs when laid down. Kaili explains how these behaviours are forms of communication, often stemming from birth-related tensions and reflux issues. She provides practical tips for parents to help their babies feel more comfortable and introduces resources like the 'Calm Baby Blueprint' for further support. Tune in to learn how to interpret and respond to your baby's body cues, fostering a deeper connection and easing their discomfort.00:00 Understanding...
2025-12-3111 minMothering From WithinEp.53: Why Your Baby’s Struggles Start Below the SurfaceIn this episode, Kaili introduces the 'Rooted in Regulation Map,' a heart-centered framework to help parents understand their baby's sleep, feeding, development, and moods. Kaili uses the analogy of a tree to explain how a baby’s visible behaviors (branches) are influenced by their internal states (roots and trunk). She dives into the importance of addressing your baby’s nervous system, alignment, and movement patterns to improve their overall well-being. Key points include the importance of safety and connection, body comfort, and establishing rhythms. Kaili emphasizes being present and calm as essential for fostering your baby’s regulation and of...
2025-12-2409 minMothering From WithinEp.52: The Gift of Ease: Why Bodywork Might Be Exactly What Your Baby (and You) NeedIn this episode of Mothering From Within, host Kaili Ets, a mom of two and pediatric occupational therapist, infant craniosacral therapist, and soon-to-be-osteopath, discusses the importance of baby bodywork in relieving tension and promoting comfort. She explains how gentle therapies like craniosacral therapy and pediatric osteopathy can help babies release tension from birth-related stressors, leading to improved sleep, feeding, and overall well-being. Kaili also highlights the impact of the holidays on new moms and suggests bodywork as a thoughtful and practical gift. Tune in for insights on how bodywork supports your baby's nervous system and fosters a sense of...
2025-12-1716 minMothering From WithinEp.51: Signs Your Baby Might Be in Sensory OverloadIn this episode of 'Mothering From Within,' host Kaili Ets addresses the challenges of sensory overload in babies, especially during the busy holiday season. Kaili, a pediatric occupational therapist and holistic baby guide, explains the signs of sensory overload, such as irritability and difficulty settling, and provides practical tips for helping your baby find calm. She discusses the importance of understanding sensory thresholds, creating a calming environment, and using gentle methods to support your baby's nervous system. The episode also offers resources like a sensory processing checklist to further assist parents. Tune in to learn how to navigate...
2025-12-1016 minMothering From WithinEp.50: The Gas–Struggle–Fuss Cycle: When It’s Not Just DigestionIn this episode of 'Mothering From Within,' pediatric occupational therapist Kaili Ets explores the deeper causes behind common baby issues like gas and reflux. She explains how these symptoms are often rooted in tension and nervous system imbalances. Through insightful examples and holistic techniques, Kaili provides gentle, effective strategies to help your baby find comfort and balance. Learn about the importance of co-regulation, the role of the vagus nerve, and practical steps you can take at home to support your baby's digestive and emotional well-being.00:00 Introduction to Mothering From Within01:11 Understanding Baby's Discomfort
2025-12-0412 minMothering From WithinEp.49: What’s ‘Normal’ Baby Development Anyway?In this episode of Mothering From Within, host Kaili Ets, a pediatric occupational therapist, dives into the often stressful topic of baby milestones. Kaili explains that development isn't a race but a rhythm unique to each baby. She discusses how outdated milestone charts can create unnecessary anxiety and shares what truly matters in a baby's development: transitions, curiosity, and flow. Kaili offers practical insights on recognizing mini milestones and understanding the importance of primitive reflexes. Tune in to learn how to support your baby's natural development journey and gain reassurance that your baby's progress is right on track.
2025-11-2612 minMothering From WithinEp.48: Is This a Tongue Tie? What Parents Miss (Even After an Assessment)In this episode of 'Mothering From Within,' Kaili Ets, pediatric occupational therapist and mom of two, discusses the commonly misunderstood topic of tongue ties in babies. Kaili shares her personal experiences, busts popular myths, and explains the importance of proper assessment and intervention. The episode also explores how tongue ties affect more than just feeding, impacting overall nervous system regulation and development. Learn how to trust your instincts and get the right support for your baby. Tune in, get curious, and empower yourself to navigate motherhood confidently.00:00 Introduction to Mothering From Within01:11 Understanding Tongue...
2025-11-1910 minMothering From WithinEp.47 | Trusting the Pause: Navigating Motherhood with Trust and PatienceIn episode 47 of 'Mothering from Within', host Kaili Ets, a mom of two and pediatric occupational therapist, explores the importance of embracing the pause in motherhood. Kaili shares her personal journey of navigating grief, listening to her body, and understanding the wisdom in waiting. She introduces the concept of Human Design and emotional authority, emphasizing the need for mothers to trust their instincts and the natural rhythms of their babies. Kaili discusses the significance of allowing babies and toddlers to grow and develop at their own pace, and offers practical insights on sleep and development. This episode i...
2025-11-1216 minMothering From WithinEp.46 | The Myth of More: Why Too Many Baby Tips Keep You StuckThe Myth of More: Finding Clarity in MotherhoodIn this episode of 'Mothering From Within,' host Kaili Ets, a mom of two and pediatric occupational therapist, explores the concept of 'The Myth of More.' She discusses why constantly seeking new parenting tips and tricks may be exhausting and counterproductive. Instead, she advocates for a holistic approach to motherhood that focuses on calming the nervous system and tuning into both your and your baby's needs. Listen in to discover how less noise can lead to more clarity and connection in your parenting journey.00:00 Introduction...
2025-11-0611 minMothering From WithinEp.45 | Simplifying Motherhood: One Holistic Path to Baby Sleep, Feeding & RegulationWhat if everything you’ve been trying to figure out in motherhood—your baby’s sleep, their feeding struggles, their reflux, their fussiness—was actually all connected?In this deeply personal episode, host Kaili Ets, pediatric OT and mama of two, shares why she’s merging all of her courses, workshops, and resources into one holistic path: The Holistic Baby Flow Method™.From the burnout of “doing it all,” to the invisible load of motherhood, and the grief of losing her father earlier this year, Kaili reflects on what it really means to slow...
2025-10-221h 57Mothering From WithinEp.44: Fussy Baby, Burnt Out Mama? Understanding Nervous System Co-RegulationIf your baby is fussy, hard to settle, clingy, or always wants to be held… And you feel touched out, overstimulated, and just done by the end of the day…This episode is for you. 💜Join pediatric occupational therapist and holistic baby expert Kaili Ets for a powerful conversation about mother–baby nervous system co-regulation—what it means, how it works, and why it’s often the missing link when sleep, feeding, or fussiness feel out of control.You’ll learn:Why your baby feels your stress—even when you’re doing your...
2025-10-0109 minMothering From WithinEp.43: Tight, Fussy, and Hard to Settle? Signs Your Baby Might Be Holding TensionDoes your baby feel stiff in your arms? Arch their back when feeding or crying? Struggle to settle or relax—even when all their “needs” seem met?You’re not imagining it—and it’s not just colic, gas, or a “hard baby.”In this episode of Mothering From Within, pediatric OT Kaili Ets shares what it really means when a baby feels tight, fussy, or hard to settle—and how body tension in babies often goes unrecognized and misunderstood by both professionals and well-meaning family members.You’ll learn:Wha...
2025-09-1709 minMothering From WithinEp. 42: Torticollis & Flat Head Syndrome: What Every Parent Needs to KnowIn this expert-packed episode of Mothering From Within, pediatric OT Kaili Ets is joined by Marisa Marino, a seasoned pediatric physical therapist who specializes in torticollis and plagiocephaly (flat head syndrome) in babies as well as pre/postnatal women's health.Together, they break down:What torticollis and plagiocephaly actually are (and what causes them)The difference between a baby’s head turning preference and a true diagnosisSimple positioning strategies to try at homeHow to spot early signs before it becomes a bigger issueWhen to se...
2025-08-0628 minMothering From WithinEp.41: Understanding Torticollis in Babies – Causes, Red Flags & Holistic Treatment OptionsIn this episode of Mothering From Within, Kaili Ets—pediatric occupational therapist and holistic baby guru—dives deep into the often misunderstood condition of Torticollis in babies.If your baby constantly turns their head to one side, struggles with tummy time or latching, hates one breast, or seems tight and fussy when lying flat—this episode is a must-listen.You'll learn:What torticollis actually is (spoiler: it's more than just a neck issue)The connection between torticollis and tongue tiesCommon causes, from in-utero positioning to birth interventionsWhy your baby’s...
2025-07-2321 minMothering From WithinEp.40: Is It Really Just Colic? When Crying Means Something.In this episode, Kaili dives deep into the topic of “colic” and what it really means when your baby is crying inconsolably. She challenges the catchall label of colic, encouraging parents to trust their instincts and look beyond the surface for possible root causes.Key Topics Covered:[01:12] What “colic” actually means and why it’s often just a label, not an explanation.[03:10] The importance of trusting your parental intuition when something feels off with your baby.[04:28] Common root causes of excessive crying in babies, inc...
2025-06-2614 minMothering From WithinEp.39: From NICU to Nurtured - One Mama’s Journey Through Prematurity, Healing & Hope with Gail GabrielIn this heartfelt episode, Kaili sits down with Gail Gabriel, a fellow occupational therapist, NICU mama, and founder of The NICU Collective. Gail shares her raw and powerful journey from the unexpected early delivery of her son at 30 weeks to navigating the NICU, early intervention, and her own emotional healing.Whether you’ve experienced a high-risk birth, a NICU stay, or just the intense uncertainty of new motherhood, this episode offers real talk, deep compassion, and hard-earned wisdom.You’ll hear about:What it's really like to bring home a prem...
2025-06-0441 minMothering From WithinEp.38: Should You Hire a Doula? How to Know If It’s Right for Your FamilyShould You Hire a Doula? How to Know If It’s Right for Your Family.In this episode of 'Mothering From Within,' host Kaili Ets sits down with Kristen Revere, the owner and founder of Gold Coast Doulas, to discuss the critical role doulas play in both birth and postpartum care. Kristen, an elite certified birth and postpartum doula, shares her journey from political fundraising to founding a successful doula agency in Grand Rapids, Michigan. The conversation touches on the various services doulas offer, including emotional support, breastfeeding assistance, and overnight care. Kaili and Kristen also hi...
2025-05-2140 min
Kaili Ets Family Wellness & Cranial OTEp. 32 | Sleep Training Research: What Most Experts Won’t Tell You (w/ Macall Gordon)In this episode of Mothering From Within, host Kaili Ets sits down with McCall Gordon, a researcher with a background in human biology and applied psychology, as well as a certified gentle sleep coach. Together, they uncover the surprising gaps in sleep training research and discuss how temperament plays a crucial role in baby sleep. McCall challenges mainstream sleep training advice, explaining why popular […]
2025-05-0500 minKaili Ets Family Wellness & Cranial OTEp. 32 | Sleep Training Research: What Most Experts Won’t Tell You (w/ Macall Gordon)In this episode of Mothering From Within, host Kaili Ets sits down with McCall Gordon, a researcher with a background in human biology and applied psychology, as well as a certified gentle sleep coach. Together, they uncover the surprising gaps in sleep training research and discuss how temperament plays a crucial role in baby sleep. McCall challenges mainstream sleep training advice, explaining why popular […]
2025-05-0500 minKaili Ets Family Wellness & Cranial OTEp. 32 | Sleep Training Research: What Most Experts Won’t Tell You (w/ Macall Gordon)In this episode of Mothering From Within, host Kaili Ets sits down with McCall Gordon, a researcher with a background in human biology and applied psychology, as well as a certified gentle sleep coach. Together, they uncover the surprising gaps in sleep training research and discuss how temperament plays a crucial role in baby sleep. McCall challenges mainstream sleep training advice, explaining why popular […]
2025-05-0500 min
Kaili Ets Family Wellness & Cranial OTEp 31. The Truth About Sleep Training: History, Myths & A HolisticIn this episode of Mothering From Within, host Kaili Ets takes you on a deep dive into the history of sleep training—from its origins in the late 19th century to today’s evolving perspectives. You’ll learn about different sleep training methods like cry-it-out, controlled crying, and more gentle alternatives, while also uncovering the surprising roots of these […]
2025-05-0500 minKaili Ets Family Wellness & Cranial OTEp 31. The Truth About Sleep Training: History, Myths & A HolisticIn this episode of Mothering From Within, host Kaili Ets takes you on a deep dive into the history of sleep training—from its origins in the late 19th century to today’s evolving perspectives. You’ll learn about different sleep training methods like cry-it-out, controlled crying, and more gentle alternatives, while also uncovering the surprising roots of these […]
2025-05-0500 minKaili Ets Family Wellness & Cranial OTEp 31. The Truth About Sleep Training: History, Myths & A HolisticIn this episode of Mothering From Within, host Kaili Ets takes you on a deep dive into the history of sleep training—from its origins in the late 19th century to today’s evolving perspectives. You’ll learn about different sleep training methods like cry-it-out, controlled crying, and more gentle alternatives, while also uncovering the surprising roots of these […]
2025-05-0500 min
Kaili Ets Family Wellness & Cranial OTEp.27 | The Nurture Revolution: How Early Parenting Shapes Your Baby’s Brain with Dr. Greer KirschenbaumIn this episode of the Mothering From Within podcast, Kaili Ets sits down with Dr. Greer Kirshenbaum, a neuroscientist, doula, and author, to explore the profound impact of early nurturing practices on children’s brain development and mental health. Dr. Greer shares her personal journey, from her own high-needs babyhood to becoming an expert in infant […]
2025-05-0500 minKaili Ets Family Wellness & Cranial OTEp.27 | The Nurture Revolution: How Early Parenting Shapes Your Baby’s Brain with Dr. Greer KirschenbaumIn this episode of the Mothering From Within podcast, Kaili Ets sits down with Dr. Greer Kirshenbaum, a neuroscientist, doula, and author, to explore the profound impact of early nurturing practices on children’s brain development and mental health. Dr. Greer shares her personal journey, from her own high-needs babyhood to becoming an expert in infant […]
2025-05-0500 minKaili Ets Family Wellness & Cranial OTEp.27 | The Nurture Revolution: How Early Parenting Shapes Your Baby’s Brain with Dr. Greer KirschenbaumIn this episode of the Mothering From Within podcast, Kaili Ets sits down with Dr. Greer Kirshenbaum, a neuroscientist, doula, and author, to explore the profound impact of early nurturing practices on children’s brain development and mental health. Dr. Greer shares her personal journey, from her own high-needs babyhood to becoming an expert in infant […]
2025-05-0500 min
Kaili Ets Family Wellness & Cranial OTEp. 26 | Why Your Baby’s Sleep Needs Connection, Not Sleep TrainingIn this episode, Kaili addresses the immense stress that sleep issues can bring to early parenthood. She empathizes with the struggles of trying various sleep methods without success and offers reassurance by introducing a holistic approach to baby sleep. This approach focuses on connection, responsiveness, and meeting both the baby’s and the parent’s needs, without […]
2025-05-0500 minKaili Ets Family Wellness & Cranial OTEp. 26 | Why Your Baby’s Sleep Needs Connection, Not Sleep TrainingIn this episode, Kaili addresses the immense stress that sleep issues can bring to early parenthood. She empathizes with the struggles of trying various sleep methods without success and offers reassurance by introducing a holistic approach to baby sleep. This approach focuses on connection, responsiveness, and meeting both the baby’s and the parent’s needs, without […]
2025-05-0500 minKaili Ets Family Wellness & Cranial OTEp. 26 | Why Your Baby’s Sleep Needs Connection, Not Sleep TrainingIn this episode, Kaili addresses the immense stress that sleep issues can bring to early parenthood. She empathizes with the struggles of trying various sleep methods without success and offers reassurance by introducing a holistic approach to baby sleep. This approach focuses on connection, responsiveness, and meeting both the baby’s and the parent’s needs, without […]
2025-05-0500 min
Kaili Ets Family Wellness & Cranial OTEp.25: Gentle Touch, Big Impact: Craniosacral Therapy Benefits for Babies and Mamas with Guest Meaghan BeamesIn this special episode, host Kaili Ets revisits a deeply insightful conversation with her friend, colleague, and mentor, Meaghan Beames of My Baby CST. Together, they explore the gentle and transformative practice of craniosacral therapy, its origins, and its benefits for both babies and mothers. Meaghan shares her journey from being a registered massage therapist […]
2025-05-0500 minKaili Ets Family Wellness & Cranial OTEp.25: Gentle Touch, Big Impact: Craniosacral Therapy Benefits for Babies and Mamas with Guest Meaghan BeamesIn this special episode, host Kaili Ets revisits a deeply insightful conversation with her friend, colleague, and mentor, Meaghan Beames of My Baby CST. Together, they explore the gentle and transformative practice of craniosacral therapy, its origins, and its benefits for both babies and mothers. Meaghan shares her journey from being a registered massage therapist […]
2025-05-0500 min
Kaili Ets Family Wellness & Cranial OTEp. 24: Body Tension in Babies: A Hidden Cause of Feeding, Development, & Sleep StrugglesIn this episode of ‘Mothering From Within’, host Kaili Ets uncovers the crucial topic of body tension in babies and its impact on their movement, sleep, and feeding. Learn what body tension is, how to identify it, and discover simple home strategies and professional interventions to help your baby thrive. Tune in to understand how […]
2025-05-0500 minKaili Ets Family Wellness & Cranial OTEp. 24: Body Tension in Babies: A Hidden Cause of Feeding, Development, & Sleep StrugglesIn this episode of ‘Mothering From Within’, host Kaili Ets uncovers the crucial topic of body tension in babies and its impact on their movement, sleep, and feeding. Learn what body tension is, how to identify it, and discover simple home strategies and professional interventions to help your baby thrive. Tune in to understand how […]
2025-05-0500 minKaili Ets Family Wellness & Cranial OTEp. 24: Body Tension in Babies: A Hidden Cause of Feeding, Development, & Sleep StrugglesIn this episode of ‘Mothering From Within’, host Kaili Ets uncovers the crucial topic of body tension in babies and its impact on their movement, sleep, and feeding. Learn what body tension is, how to identify it, and discover simple home strategies and professional interventions to help your baby thrive. Tune in to understand how […]
2025-05-0500 min
Kaili Ets Family Wellness & Cranial OTEp.23: Tongue-Ties & Torticollis with Occupational Therapist, Kelsey BakerJoin host Kaili Ets as she chats with Kelsey, an occupational therapist and founder of B.WellTOTs. Kelsey shares her inspiring journey from early intervention to specializing in pediatric feeding and tongue ties. Together, they discuss the holistic approach to pediatric care, the challenges of motherhood, and the nuances of oral dysfunctions, including tongue ties and […]
2025-05-0500 minKaili Ets Family Wellness & Cranial OTEp.23: Tongue-Ties & Torticollis with Occupational Therapist, Kelsey BakerJoin host Kaili Ets as she chats with Kelsey, an occupational therapist and founder of B.WellTOTs. Kelsey shares her inspiring journey from early intervention to specializing in pediatric feeding and tongue ties. Together, they discuss the holistic approach to pediatric care, the challenges of motherhood, and the nuances of oral dysfunctions, including tongue ties and […]
2025-05-0500 minKaili Ets Family Wellness & Cranial OTEp.23: Tongue-Ties & Torticollis with Occupational Therapist, Kelsey BakerJoin host Kaili Ets as she chats with Kelsey, an occupational therapist and founder of B.WellTOTs. Kelsey shares her inspiring journey from early intervention to specializing in pediatric feeding and tongue ties. Together, they discuss the holistic approach to pediatric care, the challenges of motherhood, and the nuances of oral dysfunctions, including tongue ties and […]
2025-05-0500 min
Kaili Ets Family Wellness & Cranial OTEp.22: Tongue-Tie & Feeding, Development & SleepIn this episode of the Mothering From Within podcast, host Kaili Ets, a pediatric occupational therapist, delves into understanding tongue ties, known as ankyloglossia, and their potential impact on breastfeeding, reflux, and overall baby development. Kaili emphasizes that a tongue tie release is not a quick fix, but part of addressing broader feeding and developmental […]
2025-05-0500 minKaili Ets Family Wellness & Cranial OTEp.22: Tongue-Tie & Feeding, Development & SleepIn this episode of the Mothering From Within podcast, host Kaili Ets, a pediatric occupational therapist, delves into understanding tongue ties, known as ankyloglossia, and their potential impact on breastfeeding, reflux, and overall baby development. Kaili emphasizes that a tongue tie release is not a quick fix, but part of addressing broader feeding and developmental […]
2025-05-0500 minKaili Ets Family Wellness & Cranial OTEp.22: Tongue-Tie & Feeding, Development & SleepIn this episode of the Mothering From Within podcast, host Kaili Ets, a pediatric occupational therapist, delves into understanding tongue ties, known as ankyloglossia, and their potential impact on breastfeeding, reflux, and overall baby development. Kaili emphasizes that a tongue tie release is not a quick fix, but part of addressing broader feeding and developmental […]
2025-05-0500 min
Kaili Ets Family Wellness & Cranial OTEp.21: Nervous System Regulation for Babies: Why It Matters and How to HelpIn this episode of ‘Mothering From Within,’ Kaili Ets, a mom and pediatric occupational therapist, explores how understanding your baby’s nervous system can help create a deeper sense of security and connection. She introduces the polyvagal theory, explaining the different states of the autonomic nervous system—green (safe and connected), red (fight or flight), and blue […]
2025-05-0500 minKaili Ets Family Wellness & Cranial OTEp.21: Nervous System Regulation for Babies: Why It Matters and How to HelpIn this episode of ‘Mothering From Within,’ Kaili Ets, a mom and pediatric occupational therapist, explores how understanding your baby’s nervous system can help create a deeper sense of security and connection. She introduces the polyvagal theory, explaining the different states of the autonomic nervous system—green (safe and connected), red (fight or flight), and blue […]
2025-05-0500 minKaili Ets Family Wellness & Cranial OTEp.21: Nervous System Regulation for Babies: Why It Matters and How to HelpIn this episode of ‘Mothering From Within,’ Kaili Ets, a mom and pediatric occupational therapist, explores how understanding your baby’s nervous system can help create a deeper sense of security and connection. She introduces the polyvagal theory, explaining the different states of the autonomic nervous system—green (safe and connected), red (fight or flight), and blue […]
2025-05-0500 min
Kaili Ets Family Wellness & Cranial OTEp.20: Quick Tools Every Overwhelmed Mom Needs to Stay Calm and Balanced With Bethany DejarnattIn this episode, Kaili chats with Bethany, about tools to reduce and regulate the nervous system, especially for adults (that’s you mamas!) experiencing sensory overwhelm. They discuss practical methods like I AM statements, EFT tapping, and specific breathwork techniques to help mamas find calm and confidence amidst the chaos of early motherhood. This conversation is […]
2025-05-0500 minKaili Ets Family Wellness & Cranial OTEp.20: Quick Tools Every Overwhelmed Mom Needs to Stay Calm and Balanced With Bethany DejarnattIn this episode, Kaili chats with Bethany, about tools to reduce and regulate the nervous system, especially for adults (that’s you mamas!) experiencing sensory overwhelm. They discuss practical methods like I AM statements, EFT tapping, and specific breathwork techniques to help mamas find calm and confidence amidst the chaos of early motherhood. This conversation is […]
2025-05-0500 minKaili Ets Family Wellness & Cranial OTEp.20: Quick Tools Every Overwhelmed Mom Needs to Stay Calm and Balanced With Bethany DejarnattIn this episode, Kaili chats with Bethany, about tools to reduce and regulate the nervous system, especially for adults (that’s you mamas!) experiencing sensory overwhelm. They discuss practical methods like I AM statements, EFT tapping, and specific breathwork techniques to help mamas find calm and confidence amidst the chaos of early motherhood. This conversation is […]
2025-05-0500 min
Kaili Ets Family Wellness & Cranial OTEp.12: Honouring Motherhood Without Losing Yourself: Strategies For New MomsIn this Episode, #12, Kaili Ets, a mom of two and a pediatric occupational therapist, explores the significant identity shift that accompanies motherhood and takes you through an exercise to help you get started with rediscovering your identity in motherhood. She discusses how new moms can often feel like they are losing their pre-baby selves […]
2025-05-0500 min
Kaili Ets Family Wellness & Cranial OTEp.10 | Self-Soothing vs. Self-Settling and Why Co-Regulation Is The Answer To Support Your Baby’s Nervous SystemSelf-Soothing vs. Self-Settling and Why Co-Regulation Is The Answer To Support Your Baby’s Nervous System In this episode of ‘Mothering from Within,’ I, Kaili Ets, a pediatric occupational therapist and mom of two, dive deeper into the topic of your baby’s nervous system and the concept of self-regulation. I chat about the age old debate […]
2025-05-0500 minMothering From WithinEp.37: Sleep by Design: Supporting Your Baby or Toddler’s Sleep Based on Human DesignIn this episode of Mothering From Within, Kaili Ets—pediatric OT and holistic baby guru—dives into the fascinating world of Human Design and sleep.If you've ever wondered why your baby doesn’t follow the "normal" sleep rules, or why bedtime feels harder than it “should,” this episode is for you. Sleep isn’t one-size-fits-all—and Human Design offers a compassionate, eye-opening way to understand your baby’s natural rhythms, rest needs, and sleep quirks.You’ll learn how each Human Design energy type (Generator, Manifesting Generator, Projector, Manifestor, Reflector) influences sleep p...
2025-04-3014 minMothering From WithinEp. 36: Why Your Baby Eats, Sleeps & Plays Differently—And What Human Design Can Reveal🎙️ Episode 36: Why Your Baby Eats, Sleeps & Plays Differently—And What Human Design Can RevealIn this illuminating episode of Mothering From Within, host Kaili Ets, pediatric occupational therapist and holistic baby guru, welcomes special guest Meg S. from Wholebeing OT—an occupational therapist and Human Design specialist—to explore a powerful new lens for parenting: Human Design.Together, they dive deep into how Human Design can help you understand your baby’s unique rhythms, needs, and challenges—especially around sleep, feeding, emotions...
2025-04-2348 min
Ask the Doulas PodcastWhy Tongue Function Matters with Kaili Ets of Kaili Ets Family Wellness.Send us a textKaili Ets and Kristin Revere discuss why tongue-tie release is just one piece of the puzzle regarding tongue function. Kaili is the founder of Kaili Ets Family Wellness. Subscribe to our newsletter, check out Kristin’s birth and baby book, and see more about our doula services & online courses below:https://linktr.ee/goldcoastdoulasKeywords: Kaili Ets | Family Wellness | Kristin Revere | Tongue Function | Tongue-Tie Release | Infant Feeding | Oral Motor Skills | Baby Feeding Challenges | Pediatric Wellness | Infant Health | Breastfeeding Support | Tongue Mobi...
2025-04-2231 minMothering From WithinEp. 35 | The Human Design Basics Every Mama Needs to KnowWelcome to another episode of Mothering From Within with Kaili Ets—pediatric occupational therapist, holistic baby guru, and your go-to guide for intuitive parenting.In this special episode, Kaili kicks off a brand-new mini-series on Human Design for parents. If you’ve ever wondered why one of your children needs constant motion to settle while another craves calm predictability, Human Design might just be the insight you've been missing.You'll learn: 💫 What Human Design actually is (and why it’s such a powerful parenting tool) 💫 The basics of the five energy types: Manifes...
2025-04-0213 minMothering From WithinEp.33: Baby Sleep Problems? Or Is It Something Else? The Hidden Causes Parents MissIn this episode of Mothering From Within, host Kaili Ets, a mom and pediatric occupational therapist, dives into the complex world of baby sleep. Kaili addresses common sleep challenges and their root causes—such as reflux, feeding issues, body tension, cranial nerve compression, sensory processing, temperament, and developmental progressions. She offers holistic solutions and emphasizes the importance of understanding your baby's unique needs. Tune in for valuable insights on improving your baby's sleep without resorting to traditional sleep training methods.00:00 Introduction to Mothering From Within01:11 Understanding Baby Sleep03:39 Common Sleep Disruptors04:34 Ad...
2025-03-0515 min
Kaili Ets Family Wellness & Cranial OTEp. 32 | Sleep Training Research: What Most Experts Won’t Tell You (w/ Macall Gordon)In this episode of Mothering From Within, host Kaili Ets sits down with McCall Gordon, a researcher with a background in human biology and applied psychology, as well as a certified gentle sleep coach. Together, they uncover the surprising gaps in sleep training research and discuss how temperament plays a crucial role in baby sleep. McCall challenges mainstream sleep training advice, explaining why popular […]
2025-02-1800 minMothering From WithinSleep Training Research: What Most Experts Won’t Tell You (w/ Macall Gordon)In this episode of Mothering From Within, host Kaili Ets sits down with McCall Gordon, a researcher with a background in human biology and applied psychology, as well as a certified gentle sleep coach. Together, they uncover the surprising gaps in sleep training research and discuss how temperament plays a crucial role in baby sleep.McCall challenges mainstream sleep training advice, explaining why popular methods—like Ferber—fail to account for more alert, sensitive, and intense babies. She also sheds light on why...
2025-02-1822 min
Kaili Ets Family Wellness & Cranial OTEp 31. The Truth About Sleep Training: History, Myths & A Holistic ApproachIn this episode of Mothering From Within, host Kaili Ets takes you on a deep dive into the history of sleep training—from its origins in the late 19th century to today’s evolving perspectives. You’ll learn about different sleep training methods like cry-it-out, controlled crying, and more gentle alternatives, while also uncovering the surprising roots of these […]
2025-02-1100 minMothering From WithinEp 31. The Truth About Sleep Training: History, Myths & A Holistic ApproachIn this episode of Mothering From Within, host Kaili Ets takes you on a deep dive into the history of sleep training—from its origins in the late 19th century to today’s evolving perspectives. You’ll learn about different sleep training methods like cry-it-out, controlled crying, and more gentle alternatives, while also uncovering the surprising roots of these approaches.Kaili challenges outdated sleep training philosophies—many of which were developed by white men with little to no hands-on caregiving experience—and sheds light on a growing movement that prioritizes responsive, attachment-focused, and developmentally appropriate sleep strategies.If yo...
2025-02-1122 minMothering From WithinEp 30. Getting Baby Sleep Back on Track After the Holidays (or Travel or Illness)You may have noticed that this episode is arriving a little later than planned. I had originally intended for it to air at the beginning of January, but life had other plans. I took the past month to navigate my father’s illness and passing, stepping back to process, grieve, and be present with my family. While the holidays are now behind us, I know many of you are still working on getting your baby’s sleep back on track—whether after travel, illness, or routine disruptions. The good news? These tips are just as relevant now as they were i...
2025-02-0411 minMothering From WithinEp.29: The Power of Mama Instincts - Wrapping Up 2024 and Why 2025 Is Your Year To ThriveIn the final episode of 2024, Kaili Ets, occupational therapist and holistic baby guru, encourages mothers to trust their instincts and offers actionable tips for navigating motherhood with confidence. Reflecting on highlights from the 'Mothering From Within' podcast since its launch, Kaili shares advice on tuning out overwhelming parenting noise, making gentle changes, and finding the right support. Listen in as she empowers mamas to trust themselves and embrace their unique parenting journey as they step into 2025.00:00 Introduction 01:25 Final Episode of 2024: Trusting Your Mama Instincts01:56 Empowering Your Parenting Journey04:55 Actionable T...
2024-12-3111 minMothering From WithinEp.28: Top 5 Reasons Your Baby Isn’t Sleeping Through the NightIn this episode of Mothering from Within, host Kaili Ets, a mom and pediatric occupational therapist, discusses five common reasons why babies struggle with sleep. She discusses underlying issues like reflux, body tension, sensory processing differences, overtiredness, and the reality of normal infant sleep patterns. Kaili emphasizes looking beyond traditional sleep training methods and understanding root causes to better support both baby and parent's rest.00:00 Introduction01:17 Why Your Baby Isn't Sleeping Through the Night02:52 Top Reasons for Baby Sleep Struggles04:08 Addressing Body Tension and Sensory Processing06:20 Overtiredness...
2024-12-2411 minMothering From WithinEp.27 | The Nurture Revolution: How Early Parenting Shapes Your Baby's Brain with Dr. Greer KirschenbaumIn this episode of the Mothering From Within podcast, Kaili Ets sits down with Dr. Greer Kirshenbaum, a neuroscientist, doula, and author, to explore the profound impact of early nurturing practices on children's brain development and mental health. Dr. Greer shares her personal journey, from her own high-needs babyhood to becoming an expert in infant sleep and brain growth. Through their in-depth conversation, listeners will gain insights into the pivotal role of responsive parenting, understanding baby's brain development, and the transformative experience of parenthood. Tune in to discover practical tips on reducing stress for both bab...
2024-12-1035 min
Kaili Ets Family Wellness & Cranial OTEp.27 | The Nurture Revolution: How Early Parenting Shapes Your Baby’s Brain with Dr. Greer KirschenbaumIn this episode of the Mothering From Within podcast, Kaili Ets sits down with Dr. Greer Kirshenbaum, a neuroscientist, doula, and author, to explore the profound impact of early nurturing practices on children’s brain development and mental health. Dr. Greer shares her personal journey, from her own high-needs babyhood to becoming an expert in infant […]
2024-12-1000 minMothering From WithinEp. 26: Why Your Baby's Sleep Needs Connection, Not Sleep TrainingIn this episode, Kaili addresses the immense stress that sleep issues can bring to early parenthood. She empathizes with the struggles of trying various sleep methods without success and offers reassurance by introducing a holistic approach to baby sleep. This approach focuses on connection, responsiveness, and meeting both the baby's and the parent's needs, without relying on traditional sleep training methods. Kaili shares her personal journey with her son and emphasizes the importance of following your instincts and creating a safe, nurturing environment for your baby. She also debunks common myths about 'bad habits' like nursing to sleep, rocking...
2024-12-0313 min
Kaili Ets Family Wellness & Cranial OTEp. 26 | Why Your Baby’s Sleep Needs Connection, Not Sleep TrainingIn this episode, Kaili addresses the immense stress that sleep issues can bring to early parenthood. She empathizes with the struggles of trying various sleep methods without success and offers reassurance by introducing a holistic approach to baby sleep. This approach focuses on connection, responsiveness, and meeting both the baby’s and the parent’s needs, without […]
2024-11-2600 minMothering From WithinEp.25: Gentle Touch, Big Impact: Craniosacral Therapy Benefits for Babies and Mamas with Guest Meaghan BeamesIn this special episode, host Kaili Ets revisits a deeply insightful conversation with her friend, colleague, and mentor, Meaghan Beames of My Baby CST. Together, they explore the gentle and transformative practice of craniosacral therapy, its origins, and its benefits for both babies and mothers. Meaghan shares her journey from being a registered massage therapist to a dedicated craniosacral therapist, and how her passion for helping babies and postpartum individuals has led her to open BEAM's CST training center. The episode dives into the physical and emotional impacts of craniosacral therapy, practical tips for...
2024-11-1926 min
Kaili Ets Family Wellness & Cranial OTEp.25: Gentle Touch, Big Impact: Craniosacral Therapy Benefits for Babies and Mamas with Guest Meaghan BeamesIn this special episode, host Kaili Ets revisits a deeply insightful conversation with her friend, colleague, and mentor, Meaghan Beames of My Baby CST. Together, they explore the gentle and transformative practice of craniosacral therapy, its origins, and its benefits for both babies and mothers. Meaghan shares her journey from being a registered massage therapist […]
2024-11-1900 min
Kaili Ets Family Wellness & Cranial OTEp. 24: Body Tension in Babies: A Hidden Cause of Feeding, Development, & Sleep StrugglesIn this episode of ‘Mothering From Within’, host Kaili Ets uncovers the crucial topic of body tension in babies and its impact on their movement, sleep, and feeding. Learn what body tension is, how to identify it, and discover simple home strategies and professional interventions to help your baby thrive. Tune in to understand how […]
2024-11-1200 minMothering From WithinEp. 24: Body Tension in Babies: A Hidden Cause of Feeding, Development, & Sleep StrugglesIn this episode of 'Mothering From Within', host Kaili Ets uncovers the crucial topic of body tension in babies and its impact on their movement, sleep, and feeding. Learn what body tension is, how to identify it, and discover simple home strategies and professional interventions to help your baby thrive.Tune in to understand how releasing body tension can support your baby's development and overall well-being.00:00 Introduction to Mothering From Within01:09 Recap and Preview01:48 Understanding Body Tension in Babies03:33 Impact of Body Tension on Feeding
2024-11-0512 min
Kaili Ets Family Wellness & Cranial OTEp.23: Tongue-Ties & Torticollis with Occupational Therapist, Kelsey BakerJoin host Kaili Ets as she chats with Kelsey, an occupational therapist and founder of B.WellTOTs. Kelsey shares her inspiring journey from early intervention to specializing in pediatric feeding and tongue ties. Together, they discuss the holistic approach to pediatric care, the challenges of motherhood, and the nuances of oral dysfunctions, including tongue ties and […]
2024-10-2200 minMothering From WithinEp.23: Tongue-Ties & Torticollis with Occupational Therapist, Kelsey BakerJoin host Kaili Ets as she chats with Kelsey, an occupational therapist and founder of B.WellTOTs. Kelsey shares her inspiring journey from early intervention to specializing in pediatric feeding and tongue ties. Together, they discuss the holistic approach to pediatric care, the challenges of motherhood, and the nuances of oral dysfunctions, including tongue ties and torticollis. Learn about the interconnectedness of body alignment, feeding positions, and overall health. Discover the importance of comprehensive assessments, multidisciplinary teams, and the roles various therapists play in addressing children's developmental challenges. This episode is packed with ins...
2024-10-2242 min
Kaili Ets Family Wellness & Cranial OTEp.22: Tongue-Tie & Feeding, Development & SleepIn this episode of the Mothering From Within podcast, host Kaili Ets, a pediatric occupational therapist, delves into understanding tongue ties, known as ankyloglossia, and their potential impact on breastfeeding, reflux, and overall baby development. Kaili emphasizes that a tongue tie release is not a quick fix, but part of addressing broader feeding and developmental […]
2024-10-0800 minMothering From WithinEp.22: How Tongue-Ties Impact Feeding, Development & SleepIn this episode of the Mothering From Within podcast, host Kaili Ets, a pediatric occupational therapist, delves into understanding tongue ties, known as ankyloglossia, and their potential impact on breastfeeding, reflux, and overall baby development. Kaili emphasizes that a tongue tie release is not a quick fix, but part of addressing broader feeding and developmental challenges. Highlighting the importance of a holistic approach, the episode covers signs of tongue ties, such as feeding difficulties and sleep disruptions, and underscores the need for functional assessments and post-release care. Kaili provides listeners with a downloadable checklist to track symptoms and identifies...
2024-10-0816 min
Kaili Ets Family Wellness & Cranial OTEp.21: Nervous System Regulation for Babies: Why It Matters and How to HelpIn this episode of ‘Mothering From Within,’ Kaili Ets, a mom and pediatric occupational therapist, explores how understanding your baby’s nervous system can help create a deeper sense of security and connection. She introduces the polyvagal theory, explaining the different states of the autonomic nervous system—green (safe and connected), red (fight or flight), and blue […]
2024-09-2400 minMothering From WithinEp.21: Nervous System Regulation for Babies: Why It Matters and How to HelpIn this episode of 'Mothering From Within,' Kaili Ets, a mom and pediatric occupational therapist, explores how understanding your baby's nervous system can help create a deeper sense of security and connection. She introduces the polyvagal theory, explaining the different states of the autonomic nervous system—green (safe and connected), red (fight or flight), and blue (shutdown). Kaili offers practical tips for helping your baby navigate these states, such as creating a predictable environment, supporting their vagal tone, and regulating your own nervous system. This episode is packed with valuable insights to help make the early years of mo...
2024-09-2426 min
Fearless Entrepreneurs PodcastKaili Ets: Guiding New Moms to Trust ThemselvesHey, it's Cindy, send me a text, get in touch![BABY] [OCCUPATIONAL THERAPIST]#08: In this episode, we meet Kaili Ets, an occupational therapist and known as “the holistic baby guru”. Kaili shares her journey from aspiring pediatrician to entrepreneur, while raising two children. Kaili has dedicated her career to helping new moms overcome feelings of guilt, trust their intuition, and understand the root causes of why their babies are not eating, sleeping, fussing. She shares her unique holistic approach, focusing on birth trauma, infant care, and empowering mothers to confidently embrace their natural instincts. About...
2024-09-1150 minMothering From WithinEp.20: Quick Tools Every Overwhelmed Mom Needs to Stay Calm and Balanced With Bethany DejarnattIn this episode, Kaili chats with Bethany, about tools to reduce and regulate the nervous system, especially for adults (that's you mamas!) experiencing sensory overwhelm. They discuss practical methods like I AM statements, EFT tapping, and specific breathwork techniques to help mamas find calm and confidence amidst the chaos of early motherhood. This conversation is packed with actionable insights for moms looking to enhance their well-being and trust their instincts. Bethany is a holistic Occupational Therapist passionate about sharing power tools with the world! Power tools include EFT Tapping, Breathwork, Positive Affirmation and somatic release...
2024-09-1030 minMothering From WithinEp.19: Sleep Strategies For High Needs Kids with Macall Gordon (Part 2)This episode (19) of 'Mothering From Within,' is part 2 of the interview with Macall Gordon, a seasoned expert with extensive research on temperament and sleep. Kaili and Macall discuss why high needs or intense children struggle with sleep and why "self-soothing" is not the goal for sleep. They emphasize that it's more about the child's unique system rather than a lack of skills. Macall introduces actionable sleep strategies, to help parents maintain consistency and manage bedtime routines effectively. The conversation also highlights the importance of understanding temperament traits and provides practical advice for parents feeling ov...
2024-09-0326 minMothering From WithinEp.18: Understanding Your Child's Temperament and Sleep with Macall Gordon (Part 1)In this episode of 'Mothering from Within,' host Kaili Ets chats with sleep expert and researcher Macall Gordon about how understanding your child's temperament can significantly impact their sleep patterns. Macall shares her journey into this field sparked by her own challenging experiences as a mother and then chats about the nuanced differences in a child's temperament, the impact these traits have on sleep, and why traditional sleep training methods may not work for all kids. Practical advice is given on recognizing signs of specific temperaments and understanding the importance of a consistent approach, wh...
2024-08-2727 minMothering From WithinEp.17: Understanding Your Baby's Unique TemperamentIn this episode of the Mothering From Within podcast, Kaili chats about the different temperaments of babies. She explains the nine main personality traits that shape a child's temperament, their influence on daily functioning and sleep, and how understanding them can empower parents in nurturing their child. Kaili discusses the 4 'main categories' of these temperaments - easy-going, active, cautious, and highly sensitive, offering practical insights and tips on how to support each type. The episode emphasizes the importance of responsive parenting and creating environments tailored to each child's unique needs for their optimal gro...
2024-08-2030 min
Mothering From WithinEp.16: Is Sensory Overwhelm Affecting Your Motherhood Experience? Guest: Tracy Becerra-CulquiIn this episode of 'Mothering from Within,' host Kaili Ets, a mom and pediatric occupational therapist, welcomes guest Tracy, an occupational therapist, professor, and mother. They discuss the importance of understanding sensory processing in both moms and babies, and how it impacts emotional well-being and parenting. Tracy shares insights on the polyvagal theory, the challenges of sensory overload, and practical strategies to reset and calm the nervous system. Together, they emphasize the value of self-care and its positive effect on parenting. Tune in to learn how to navigate motherhood with greater sensory awareness and re...
2024-08-1332 minMothering From WithinEp.15: How to Recognize and Manage Your Baby's Sensory PreferencesIn this episode of the 'Mothering From Within' podcast, host Kaili Ets, a pediatric occupational therapist and mom of two, discusses the concept of sensory thresholds and how those present in our babies, toddlers, and really every human. Building on last week's discussion of sensory processing and the eight senses, Kaili simplifies complex concepts to help parents recognize and address their children's sensory needs. From understanding sensory processing disorder to practical strategies for managing different sensory preferences, this episode offers compassionate insights and actionable tips for nurturing your baby's unique sensory world.
2024-08-0618 minMothering From WithinEp.14: Understanding Sensory Processing in Babies: A Parent's GuideIn this episode of the 'Mothering From Within' podcast, Kaili Ets, pediatric occupational therapist and mom of two, explores the world of sensory processing in babies. Learn about the eight sensory systems, including the often overlooked vestibular, proprioception, and interoception. Kaili offers practical tips for recognizing sensory overload in your little ones and supports you in trusting your parental instincts to foster their development. Plus, discover how different birth experiences can influence your baby’s sensory processing and how to create a soothing environment. Kaili also shares her personal journey and in...
2024-07-3022 minMothering From WithinEp.13: Lost Yourself in Motherhood? Embracing Matrescence with guest Rachel MorrisonIn this episode of Mothering from Within, host Kaili Ets, alongside guest Rachel Morrison, dive into the complexities of early motherhood. They discuss how new moms can reclaim their identity, the concept of 'matrescence,' and the importance of self-compassion. Rachel (she/her) is a registered occupational therapist and psychotherapist who brings a unique dual lens to her work with parents, creating space to honour and process difficult feelings in hand with sharing practical tools, strategies, and skills that get you through the day. In this episode, Rachel provides practical tips for moms to reconnect wit...
2024-07-2348 minMothering From WithinEp.12: Honouring Motherhood Without Losing Yourself: Strategies For New MomsIn this Episode, #12, Kaili Ets, a mom of two and a pediatric occupational therapist, explores the significant identity shift that accompanies motherhood and takes you through an exercise to help you get started with rediscovering your identity in motherhood.She discusses how new moms can often feel like they are losing their pre-baby selves while adapting to the demands of parenting. She emphasizes the importance of integrating old passions with new responsibilities to find a balanced life. Make sure to stay tuned until the end for a guided exercises to identify and honor yo...
2024-07-1612 minMothering From WithinEp.11: How Your Brain Changes During Motherhood: A Chat with Rocio ZuniniUnderstanding Your Brain Changes During MotherhoodIn this episode of 'Mothering from Within,' host Kaili Ets, a pediatric occupational therapist and mom of two, sits down with neuroscientist Rocio Zunini to dive into the fascinating changes in the parental brain during motherhood. Rocio, the founder of Newborn Parents, shares her journey into neuroscience and how becoming a mom piqued her interest in the parental brain. Together, they explore the significant neuroplasticity that occurs with parenthood, the importance of understanding these changes, and practical tools to support emotional regulation. If you're a m...
2024-07-0735 minMothering From WithinEp.10: Why Co-Regulation Beats Self-Soothing for Baby's Sleep and DevelopmentWhy Co-Regulation Beats Self-Soothing for Baby's Sleep and DevelopmentIn this episode of 'Mothering from Within,' I, Kaili Ets, a pediatric occupational therapist and mom of two, dive deeper into the topic of your baby's nervous system and the concept of self-regulation. I chat about the age old debate of 'self-soothing' and why this is a very mis-understood concept in the sleep world especially. I also talk about the difference between self-soothing and self-settling, and the important role that co-regulation plays in nurturing your baby's emotional and developmental needs. I go over signs of d...
2024-06-3028 minMothering From WithinEp.9: Understanding Your Baby's Brain: The Key to Nurturing DevelopmentIn this episode of 'Mothering from Within,' I explore the critical aspects of nurturing an infant's brain from birth to three years. I discuss why understanding the infant brain is essential for parents to respond to their baby's needs effectively. I talk about the baby's brain size at birth, its development in the first few years, and the importance of the caregiver's role in regulating stress and emotional well-being. Through discussing the stages of brain development and the stress response systems in babies, I emphasize the importance of responsive caregiving for a baby's emotional an...
2024-06-2326 minMothering From WithinEp.8: Tears Tell a Story: Understanding Your Baby's CryingIn this episode of 'Mothering from Within,' I chat all about babies' tears and crying. I talk about understanding crying not just as a means for babies to express immediate needs but as a deeper form of communication, including 'memory crying' linked to pre and perinatal experiences. I discuss how responding to crying with empathy and support can foster emotional regulation and resilience in children, laying a foundation for their emotional development. I highlight the personal journey parents can undertake to become more comfortable with their child's tears, exploring their own emotional tri...
2024-06-1628 minMothering From WithinEp.7: Birth Is Hard - Understanding Your Baby's Birth Journey and Embracing Early MotherhoodIn this episode of 'Mothering from Within,' I explore the intricacies of birth from a baby's perspective, highlighting the challenges and resilience inherent in the journey through the birth canal. I chat about how a baby's birth story influences their early functioning, from feeding and sleeping to overall comfort and shed light on the physical processes during birth. Then I move on to discussing 'life after birth' for babies! You'll learn why babies are so dependent on you, as their special adult, and why closeness and attachment are so important (and not a bad hab...
2024-06-0918 minMothering From WithinEp.4: The Perfect Mother Myth - Time to Drop The Stress, Guilt, And OverwhelmThis episode is a heart-to-heart and real talk about this whole idea of the "perfect mother." More than half of parents feel that they are failing in their first few years of parenthood. And our society has so many "rules" and things they deem right and wrong, so it is hard not to feel like you are failing if you aren't meeting those things. You feel like you are failing when you stress about every little decision whether it is around feeding or carrying for the tiny, helpless human in front of you.No wonder w...
2024-05-1915 minMothering From WithinEp.3: Embracing The Emotional Rollercoaster of New Parenthood With Karen McWilliamsEmbracing the Emotional Rollercoaster of New ParenthoodIn this episode #3 of 'Mothering From Within', host Kaili Ets, a pediatric occupational therapist and mother of two, dives into the complexities and emotional rollercoasters of early parenthood. With guest expert Karen McWilliams, a seasoned birth and postnatal doula with over 20 years of experience, the conversation explores how making mistakes is essential for growth as parents, the impact of birth trauma, and the societal pressures on new parents. We discuss strategies for coping with the overwhelming array of emotions new parents face, emphasizing se...
2024-05-1231 minMothering From WithinEp.1: Welcome! Getting To Know Me And A Little Bit About My Motherhood JourneyCongratulations on becoming a mama! Whether you have a fresh newborn or an active toddler, know that I’ve been where you are, and I’m here for you.For this very first episode of Mothering From Within, I wanted to tell you a little bit more about me, so that you can feel like you know me, this voice in your ear while you feed your baby, go for walks while they nap in the stroller or carrier, or when your driving around to all your baby classes and appointments.So grab...
2024-05-1214 minMothering From WithinMothering From Within Podcast TrailerHello and welcome to ‘Mothering From Within’ — the podcast where we dive into the heart of parenting during those magical, yet challenging first few years. If you are a mama who has ever found herself googling "is this normal?" at three in the morning, this podcast is for you.Sleep deprivation, feeding difficulties, the comparison game, parenting challenges, and the endless advice from others - it can be overwhelming. But, what if you could connect with a supportive community, learn from a trusted expert, and gain the confidence to embrace motherhood on your own terms?That is...
2024-03-2902 min
The MyBaby Craniosacral PodcastCST and OT - A Powerful Combination for Holistic Healing with Kaili EtsDiscover the synergy of occupational therapy (OT) and craniosacral therapy (CST); a powerful combination for assessing and supporting babies’ development! Kaili Ets shares her journey as a pediatric occupational therapist and how she discovered the benefits of CST. She explains that by addressing body tension, realigning cranial bones, and regulating the nervous system, CST and OT can support babies and children in achieving their developmental milestones, improving sensory processing, and enhancing emotional regulation. She also emphasizes the need for more healthcare professionals to be trained in craniosacral therapy and the benefits it can bring to their practice.
2024-01-2533 min