Shows
Mothering From WithinEp.39: From NICU to Nurtured - One Mama’s Journey Through Prematurity, Healing & Hope with Gail GabrielIn this heartfelt episode, Kaili sits down with Gail Gabriel, a fellow occupational therapist, NICU mama, and founder of The NICU Collective. Gail shares her raw and powerful journey from the unexpected early delivery of her son at 30 weeks to navigating the NICU, early intervention, and her own emotional healing.Whether you’ve experienced a high-risk birth, a NICU stay, or just the intense uncertainty of new motherhood, this episode offers real talk, deep compassion, and hard-earned wisdom.You’ll hear about:What it's really like to bring home a prem...2025-06-0441 minMothering From WithinEp.38: Should You Hire a Doula? How to Know If It’s Right for Your FamilyShould You Hire a Doula? How to Know If It’s Right for Your Family.In this episode of 'Mothering From Within,' host Kaili Ets sits down with Kristen Revere, the owner and founder of Gold Coast Doulas, to discuss the critical role doulas play in both birth and postpartum care. Kristen, an elite certified birth and postpartum doula, shares her journey from political fundraising to founding a successful doula agency in Grand Rapids, Michigan. The conversation touches on the various services doulas offer, including emotional support, breastfeeding assistance, and overnight care. Kaili and Kristen also hi...2025-05-2140 min
Kaili Ets Family Wellness & Cranial OTEp. 32 | Sleep Training Research: What Most Experts Won’t Tell You (w/ Macall Gordon)In this episode of Mothering From Within, host Kaili Ets sits down with McCall Gordon, a researcher with a background in human biology and applied psychology, as well as a certified gentle sleep coach. Together, they uncover the surprising gaps in sleep training research and discuss how temperament plays a crucial role in baby sleep. McCall challenges mainstream sleep training advice, explaining why popular […]2025-05-0500 minKaili Ets Family Wellness & Cranial OTEp. 32 | Sleep Training Research: What Most Experts Won’t Tell You (w/ Macall Gordon)In this episode of Mothering From Within, host Kaili Ets sits down with McCall Gordon, a researcher with a background in human biology and applied psychology, as well as a certified gentle sleep coach. Together, they uncover the surprising gaps in sleep training research and discuss how temperament plays a crucial role in baby sleep. McCall challenges mainstream sleep training advice, explaining why popular […]2025-05-0500 minKaili Ets Family Wellness & Cranial OTEp. 32 | Sleep Training Research: What Most Experts Won’t Tell You (w/ Macall Gordon)In this episode of Mothering From Within, host Kaili Ets sits down with McCall Gordon, a researcher with a background in human biology and applied psychology, as well as a certified gentle sleep coach. Together, they uncover the surprising gaps in sleep training research and discuss how temperament plays a crucial role in baby sleep. McCall challenges mainstream sleep training advice, explaining why popular […]2025-05-0500 min
Kaili Ets Family Wellness & Cranial OTEp 31. The Truth About Sleep Training: History, Myths & A HolisticIn this episode of Mothering From Within, host Kaili Ets takes you on a deep dive into the history of sleep training—from its origins in the late 19th century to today’s evolving perspectives. You’ll learn about different sleep training methods like cry-it-out, controlled crying, and more gentle alternatives, while also uncovering the surprising roots of these […]2025-05-0500 minKaili Ets Family Wellness & Cranial OTEp 31. The Truth About Sleep Training: History, Myths & A HolisticIn this episode of Mothering From Within, host Kaili Ets takes you on a deep dive into the history of sleep training—from its origins in the late 19th century to today’s evolving perspectives. You’ll learn about different sleep training methods like cry-it-out, controlled crying, and more gentle alternatives, while also uncovering the surprising roots of these […]2025-05-0500 minKaili Ets Family Wellness & Cranial OTEp 31. The Truth About Sleep Training: History, Myths & A HolisticIn this episode of Mothering From Within, host Kaili Ets takes you on a deep dive into the history of sleep training—from its origins in the late 19th century to today’s evolving perspectives. You’ll learn about different sleep training methods like cry-it-out, controlled crying, and more gentle alternatives, while also uncovering the surprising roots of these […]2025-05-0500 min
Kaili Ets Family Wellness & Cranial OTEp.27 | The Nurture Revolution: How Early Parenting Shapes Your Baby’s Brain with Dr. Greer KirschenbaumIn this episode of the Mothering From Within podcast, Kaili Ets sits down with Dr. Greer Kirshenbaum, a neuroscientist, doula, and author, to explore the profound impact of early nurturing practices on children’s brain development and mental health. Dr. Greer shares her personal journey, from her own high-needs babyhood to becoming an expert in infant […]2025-05-0500 minKaili Ets Family Wellness & Cranial OTEp.27 | The Nurture Revolution: How Early Parenting Shapes Your Baby’s Brain with Dr. Greer KirschenbaumIn this episode of the Mothering From Within podcast, Kaili Ets sits down with Dr. Greer Kirshenbaum, a neuroscientist, doula, and author, to explore the profound impact of early nurturing practices on children’s brain development and mental health. Dr. Greer shares her personal journey, from her own high-needs babyhood to becoming an expert in infant […]2025-05-0500 minKaili Ets Family Wellness & Cranial OTEp.27 | The Nurture Revolution: How Early Parenting Shapes Your Baby’s Brain with Dr. Greer KirschenbaumIn this episode of the Mothering From Within podcast, Kaili Ets sits down with Dr. Greer Kirshenbaum, a neuroscientist, doula, and author, to explore the profound impact of early nurturing practices on children’s brain development and mental health. Dr. Greer shares her personal journey, from her own high-needs babyhood to becoming an expert in infant […]2025-05-0500 min
Kaili Ets Family Wellness & Cranial OTEp. 26 | Why Your Baby’s Sleep Needs Connection, Not Sleep TrainingIn this episode, Kaili addresses the immense stress that sleep issues can bring to early parenthood. She empathizes with the struggles of trying various sleep methods without success and offers reassurance by introducing a holistic approach to baby sleep. This approach focuses on connection, responsiveness, and meeting both the baby’s and the parent’s needs, without […]2025-05-0500 minKaili Ets Family Wellness & Cranial OTEp. 26 | Why Your Baby’s Sleep Needs Connection, Not Sleep TrainingIn this episode, Kaili addresses the immense stress that sleep issues can bring to early parenthood. She empathizes with the struggles of trying various sleep methods without success and offers reassurance by introducing a holistic approach to baby sleep. This approach focuses on connection, responsiveness, and meeting both the baby’s and the parent’s needs, without […]2025-05-0500 minKaili Ets Family Wellness & Cranial OTEp. 26 | Why Your Baby’s Sleep Needs Connection, Not Sleep TrainingIn this episode, Kaili addresses the immense stress that sleep issues can bring to early parenthood. She empathizes with the struggles of trying various sleep methods without success and offers reassurance by introducing a holistic approach to baby sleep. This approach focuses on connection, responsiveness, and meeting both the baby’s and the parent’s needs, without […]2025-05-0500 min
Kaili Ets Family Wellness & Cranial OTEp.25: Gentle Touch, Big Impact: Craniosacral Therapy Benefits for Babies and Mamas with Guest Meaghan BeamesIn this special episode, host Kaili Ets revisits a deeply insightful conversation with her friend, colleague, and mentor, Meaghan Beames of My Baby CST. Together, they explore the gentle and transformative practice of craniosacral therapy, its origins, and its benefits for both babies and mothers. Meaghan shares her journey from being a registered massage therapist […]2025-05-0500 minKaili Ets Family Wellness & Cranial OTEp.25: Gentle Touch, Big Impact: Craniosacral Therapy Benefits for Babies and Mamas with Guest Meaghan BeamesIn this special episode, host Kaili Ets revisits a deeply insightful conversation with her friend, colleague, and mentor, Meaghan Beames of My Baby CST. Together, they explore the gentle and transformative practice of craniosacral therapy, its origins, and its benefits for both babies and mothers. Meaghan shares her journey from being a registered massage therapist […]2025-05-0500 minKaili Ets Family Wellness & Cranial OTEp.25: Gentle Touch, Big Impact: Craniosacral Therapy Benefits for Babies and Mamas with Guest Meaghan BeamesIn this special episode, host Kaili Ets revisits a deeply insightful conversation with her friend, colleague, and mentor, Meaghan Beames of My Baby CST. Together, they explore the gentle and transformative practice of craniosacral therapy, its origins, and its benefits for both babies and mothers. Meaghan shares her journey from being a registered massage therapist […]2025-05-0500 min
Kaili Ets Family Wellness & Cranial OTEp. 24: Body Tension in Babies: A Hidden Cause of Feeding, Development, & Sleep StrugglesIn this episode of ‘Mothering From Within’, host Kaili Ets uncovers the crucial topic of body tension in babies and its impact on their movement, sleep, and feeding. Learn what body tension is, how to identify it, and discover simple home strategies and professional interventions to help your baby thrive. Tune in to understand how […]2025-05-0500 minKaili Ets Family Wellness & Cranial OTEp. 24: Body Tension in Babies: A Hidden Cause of Feeding, Development, & Sleep StrugglesIn this episode of ‘Mothering From Within’, host Kaili Ets uncovers the crucial topic of body tension in babies and its impact on their movement, sleep, and feeding. Learn what body tension is, how to identify it, and discover simple home strategies and professional interventions to help your baby thrive. Tune in to understand how […]2025-05-0500 minKaili Ets Family Wellness & Cranial OTEp. 24: Body Tension in Babies: A Hidden Cause of Feeding, Development, & Sleep StrugglesIn this episode of ‘Mothering From Within’, host Kaili Ets uncovers the crucial topic of body tension in babies and its impact on their movement, sleep, and feeding. Learn what body tension is, how to identify it, and discover simple home strategies and professional interventions to help your baby thrive. Tune in to understand how […]2025-05-0500 min
Kaili Ets Family Wellness & Cranial OTEp.23: Tongue-Ties & Torticollis with Occupational Therapist, Kelsey BakerJoin host Kaili Ets as she chats with Kelsey, an occupational therapist and founder of B.WellTOTs. Kelsey shares her inspiring journey from early intervention to specializing in pediatric feeding and tongue ties. Together, they discuss the holistic approach to pediatric care, the challenges of motherhood, and the nuances of oral dysfunctions, including tongue ties and […]2025-05-0500 minKaili Ets Family Wellness & Cranial OTEp.23: Tongue-Ties & Torticollis with Occupational Therapist, Kelsey BakerJoin host Kaili Ets as she chats with Kelsey, an occupational therapist and founder of B.WellTOTs. Kelsey shares her inspiring journey from early intervention to specializing in pediatric feeding and tongue ties. Together, they discuss the holistic approach to pediatric care, the challenges of motherhood, and the nuances of oral dysfunctions, including tongue ties and […]2025-05-0500 minKaili Ets Family Wellness & Cranial OTEp.23: Tongue-Ties & Torticollis with Occupational Therapist, Kelsey BakerJoin host Kaili Ets as she chats with Kelsey, an occupational therapist and founder of B.WellTOTs. Kelsey shares her inspiring journey from early intervention to specializing in pediatric feeding and tongue ties. Together, they discuss the holistic approach to pediatric care, the challenges of motherhood, and the nuances of oral dysfunctions, including tongue ties and […]2025-05-0500 min
Kaili Ets Family Wellness & Cranial OTEp.22: Tongue-Tie & Feeding, Development & SleepIn this episode of the Mothering From Within podcast, host Kaili Ets, a pediatric occupational therapist, delves into understanding tongue ties, known as ankyloglossia, and their potential impact on breastfeeding, reflux, and overall baby development. Kaili emphasizes that a tongue tie release is not a quick fix, but part of addressing broader feeding and developmental […]2025-05-0500 minKaili Ets Family Wellness & Cranial OTEp.22: Tongue-Tie & Feeding, Development & SleepIn this episode of the Mothering From Within podcast, host Kaili Ets, a pediatric occupational therapist, delves into understanding tongue ties, known as ankyloglossia, and their potential impact on breastfeeding, reflux, and overall baby development. Kaili emphasizes that a tongue tie release is not a quick fix, but part of addressing broader feeding and developmental […]2025-05-0500 minKaili Ets Family Wellness & Cranial OTEp.22: Tongue-Tie & Feeding, Development & SleepIn this episode of the Mothering From Within podcast, host Kaili Ets, a pediatric occupational therapist, delves into understanding tongue ties, known as ankyloglossia, and their potential impact on breastfeeding, reflux, and overall baby development. Kaili emphasizes that a tongue tie release is not a quick fix, but part of addressing broader feeding and developmental […]2025-05-0500 min
Kaili Ets Family Wellness & Cranial OTEp.21: Nervous System Regulation for Babies: Why It Matters and How to HelpIn this episode of ‘Mothering From Within,’ Kaili Ets, a mom and pediatric occupational therapist, explores how understanding your baby’s nervous system can help create a deeper sense of security and connection. She introduces the polyvagal theory, explaining the different states of the autonomic nervous system—green (safe and connected), red (fight or flight), and blue […]2025-05-0500 minKaili Ets Family Wellness & Cranial OTEp.21: Nervous System Regulation for Babies: Why It Matters and How to HelpIn this episode of ‘Mothering From Within,’ Kaili Ets, a mom and pediatric occupational therapist, explores how understanding your baby’s nervous system can help create a deeper sense of security and connection. She introduces the polyvagal theory, explaining the different states of the autonomic nervous system—green (safe and connected), red (fight or flight), and blue […]2025-05-0500 minKaili Ets Family Wellness & Cranial OTEp.21: Nervous System Regulation for Babies: Why It Matters and How to HelpIn this episode of ‘Mothering From Within,’ Kaili Ets, a mom and pediatric occupational therapist, explores how understanding your baby’s nervous system can help create a deeper sense of security and connection. She introduces the polyvagal theory, explaining the different states of the autonomic nervous system—green (safe and connected), red (fight or flight), and blue […]2025-05-0500 min
Kaili Ets Family Wellness & Cranial OTEp.20: Quick Tools Every Overwhelmed Mom Needs to Stay Calm and Balanced With Bethany DejarnattIn this episode, Kaili chats with Bethany, about tools to reduce and regulate the nervous system, especially for adults (that’s you mamas!) experiencing sensory overwhelm. They discuss practical methods like I AM statements, EFT tapping, and specific breathwork techniques to help mamas find calm and confidence amidst the chaos of early motherhood. This conversation is […]2025-05-0500 min
Kaili Ets Family Wellness & Cranial OTEp.12: Honouring Motherhood Without Losing Yourself: Strategies For New MomsIn this Episode, #12, Kaili Ets, a mom of two and a pediatric occupational therapist, explores the significant identity shift that accompanies motherhood and takes you through an exercise to help you get started with rediscovering your identity in motherhood. She discusses how new moms can often feel like they are losing their pre-baby selves […]2025-05-0500 min
Kaili Ets Family Wellness & Cranial OTEp.10 | Self-Soothing vs. Self-Settling and Why Co-Regulation Is The Answer To Support Your Baby’s Nervous SystemSelf-Soothing vs. Self-Settling and Why Co-Regulation Is The Answer To Support Your Baby’s Nervous System In this episode of ‘Mothering from Within,’ I, Kaili Ets, a pediatric occupational therapist and mom of two, dive deeper into the topic of your baby’s nervous system and the concept of self-regulation. I chat about the age old debate […]2025-05-0500 minMothering From WithinEp.37: Sleep by Design: Supporting Your Baby or Toddler’s Sleep Based on Human DesignIn this episode of Mothering From Within, Kaili Ets—pediatric OT and holistic baby guru—dives into the fascinating world of Human Design and sleep.If you've ever wondered why your baby doesn’t follow the "normal" sleep rules, or why bedtime feels harder than it “should,” this episode is for you. Sleep isn’t one-size-fits-all—and Human Design offers a compassionate, eye-opening way to understand your baby’s natural rhythms, rest needs, and sleep quirks.You’ll learn how each Human Design energy type (Generator, Manifesting Generator, Projector, Manifestor, Reflector) influences sleep p...2025-04-3014 minMothering From WithinEp. 36: Why Your Baby Eats, Sleeps & Plays Differently—And What Human Design Can Reveal🎙️ Episode 36: Why Your Baby Eats, Sleeps & Plays Differently—And What Human Design Can RevealIn this illuminating episode of Mothering From Within, host Kaili Ets, pediatric occupational therapist and holistic baby guru, welcomes special guest Meg S. from Wholebeing OT—an occupational therapist and Human Design specialist—to explore a powerful new lens for parenting: Human Design.Together, they dive deep into how Human Design can help you understand your baby’s unique rhythms, needs, and challenges—especially around sleep, feeding, emotions...2025-04-2348 min
Ask the Doulas PodcastWhy Tongue Function Matters with Kaili Ets of Kaili Ets Family Wellness.Send us a textKaili Ets and Kristin Revere discuss why tongue-tie release is just one piece of the puzzle regarding tongue function. Kaili is the founder of Kaili Ets Family Wellness. Subscribe to our newsletter, check out Kristin’s birth and baby book, and see more about our doula services & online courses below:https://linktr.ee/goldcoastdoulas2025-04-2231 minMothering From WithinEp. 35 | The Human Design Basics Every Mama Needs to KnowWelcome to another episode of Mothering From Within with Kaili Ets—pediatric occupational therapist, holistic baby guru, and your go-to guide for intuitive parenting.In this special episode, Kaili kicks off a brand-new mini-series on Human Design for parents. If you’ve ever wondered why one of your children needs constant motion to settle while another craves calm predictability, Human Design might just be the insight you've been missing.You'll learn: 💫 What Human Design actually is (and why it’s such a powerful parenting tool) 💫 The basics of the five energy types: Manifes...2025-04-0213 minMothering From WithinEp.33: Baby Sleep Problems? Or Is It Something Else? The Hidden Causes Parents MissIn this episode of Mothering From Within, host Kaili Ets, a mom and pediatric occupational therapist, dives into the complex world of baby sleep. Kaili addresses common sleep challenges and their root causes—such as reflux, feeding issues, body tension, cranial nerve compression, sensory processing, temperament, and developmental progressions. She offers holistic solutions and emphasizes the importance of understanding your baby's unique needs. Tune in for valuable insights on improving your baby's sleep without resorting to traditional sleep training methods.00:00 Introduction to Mothering From Within01:11 Understanding Baby Sleep03:39 Common Sleep Disruptors04:34 Ad...2025-03-0515 min
Kaili Ets Family Wellness & Cranial OTEp. 32 | Sleep Training Research: What Most Experts Won’t Tell You (w/ Macall Gordon)In this episode of Mothering From Within, host Kaili Ets sits down with McCall Gordon, a researcher with a background in human biology and applied psychology, as well as a certified gentle sleep coach. Together, they uncover the surprising gaps in sleep training research and discuss how temperament plays a crucial role in baby sleep. McCall challenges mainstream sleep training advice, explaining why popular […]2025-02-1800 minKaili Ets Family Wellness & Cranial OTEp. 32 | Sleep Training Research: What Most Experts Won’t Tell You (w/ Macall Gordon)In this episode of Mothering From Within, host Kaili Ets sits down with McCall Gordon, a researcher with a background in human biology and applied psychology, as well as a certified gentle sleep coach. Together, they uncover the surprising gaps in sleep training research and discuss how temperament plays a crucial role in baby sleep. McCall challenges mainstream sleep training advice, explaining why popular […]2025-02-1800 minMothering From WithinSleep Training Research: What Most Experts Won’t Tell You (w/ Macall Gordon)In this episode of Mothering From Within, host Kaili Ets sits down with McCall Gordon, a researcher with a background in human biology and applied psychology, as well as a certified gentle sleep coach. Together, they uncover the surprising gaps in sleep training research and discuss how temperament plays a crucial role in baby sleep.McCall challenges mainstream sleep training advice, explaining why popular methods—like Ferber—fail to account for more alert, sensitive, and intense babies. She also sheds light on why...2025-02-1822 min
Kaili Ets Family Wellness & Cranial OTEp 31. The Truth About Sleep Training: History, Myths & A Holistic ApproachIn this episode of Mothering From Within, host Kaili Ets takes you on a deep dive into the history of sleep training—from its origins in the late 19th century to today’s evolving perspectives. You’ll learn about different sleep training methods like cry-it-out, controlled crying, and more gentle alternatives, while also uncovering the surprising roots of these […]2025-02-1100 minMothering From WithinEp 31. The Truth About Sleep Training: History, Myths & A Holistic ApproachIn this episode of Mothering From Within, host Kaili Ets takes you on a deep dive into the history of sleep training—from its origins in the late 19th century to today’s evolving perspectives. You’ll learn about different sleep training methods like cry-it-out, controlled crying, and more gentle alternatives, while also uncovering the surprising roots of these approaches.Kaili challenges outdated sleep training philosophies—many of which were developed by white men with little to no hands-on caregiving experience—and sheds light on a growing movement that prioritizes responsive, attachment-focused, and developmentally appropriate sleep strategies.If yo...2025-02-1122 minKaili Ets Family Wellness & Cranial OTEp 31. The Truth About Sleep Training: History, Myths & A Holistic ApproachIn this episode of Mothering From Within, host Kaili Ets takes you on a deep dive into the history of sleep training—from its origins in the late 19th century to today’s evolving perspectives. You’ll learn about different sleep training methods like cry-it-out, controlled crying, and more gentle alternatives, while also uncovering the surprising roots of these […]2025-02-1100 minMothering From WithinEp 30. Getting Baby Sleep Back on Track After the Holidays (or Travel or Illness)You may have noticed that this episode is arriving a little later than planned. I had originally intended for it to air at the beginning of January, but life had other plans. I took the past month to navigate my father’s illness and passing, stepping back to process, grieve, and be present with my family. While the holidays are now behind us, I know many of you are still working on getting your baby’s sleep back on track—whether after travel, illness, or routine disruptions. The good news? These tips are just as relevant now as they were i...2025-02-0411 minMothering From WithinEp.29: The Power of Mama Instincts - Wrapping Up 2024 and Why 2025 Is Your Year To ThriveIn the final episode of 2024, Kaili Ets, occupational therapist and holistic baby guru, encourages mothers to trust their instincts and offers actionable tips for navigating motherhood with confidence. Reflecting on highlights from the 'Mothering From Within' podcast since its launch, Kaili shares advice on tuning out overwhelming parenting noise, making gentle changes, and finding the right support. Listen in as she empowers mamas to trust themselves and embrace their unique parenting journey as they step into 2025.00:00 Introduction 01:25 Final Episode of 2024: Trusting Your Mama Instincts01:56 Empowering Your Parenting Journey04:55 Actionable T...2024-12-3111 minMothering From WithinEp.28: Top 5 Reasons Your Baby Isn’t Sleeping Through the NightIn this episode of Mothering from Within, host Kaili Ets, a mom and pediatric occupational therapist, discusses five common reasons why babies struggle with sleep. She discusses underlying issues like reflux, body tension, sensory processing differences, overtiredness, and the reality of normal infant sleep patterns. Kaili emphasizes looking beyond traditional sleep training methods and understanding root causes to better support both baby and parent's rest.00:00 Introduction01:17 Why Your Baby Isn't Sleeping Through the Night02:52 Top Reasons for Baby Sleep Struggles04:08 Addressing Body Tension and Sensory Processing06:20 Overtiredness...2024-12-2411 min
Kaili Ets Family Wellness & Cranial OTEp.27 | The Nurture Revolution: How Early Parenting Shapes Your Baby’s Brain with Dr. Greer KirschenbaumIn this episode of the Mothering From Within podcast, Kaili Ets sits down with Dr. Greer Kirshenbaum, a neuroscientist, doula, and author, to explore the profound impact of early nurturing practices on children’s brain development and mental health. Dr. Greer shares her personal journey, from her own high-needs babyhood to becoming an expert in infant […]2024-12-1000 minMothering From WithinEp.27 | The Nurture Revolution: How Early Parenting Shapes Your Baby's Brain with Dr. Greer KirschenbaumIn this episode of the Mothering From Within podcast, Kaili Ets sits down with Dr. Greer Kirshenbaum, a neuroscientist, doula, and author, to explore the profound impact of early nurturing practices on children's brain development and mental health. Dr. Greer shares her personal journey, from her own high-needs babyhood to becoming an expert in infant sleep and brain growth. Through their in-depth conversation, listeners will gain insights into the pivotal role of responsive parenting, understanding baby's brain development, and the transformative experience of parenthood. Tune in to discover practical tips on reducing stress for both bab...2024-12-1035 minKaili Ets Family Wellness & Cranial OTEp.27 | The Nurture Revolution: How Early Parenting Shapes Your Baby’s Brain with Dr. Greer KirschenbaumIn this episode of the Mothering From Within podcast, Kaili Ets sits down with Dr. Greer Kirshenbaum, a neuroscientist, doula, and author, to explore the profound impact of early nurturing practices on children’s brain development and mental health. Dr. Greer shares her personal journey, from her own high-needs babyhood to becoming an expert in infant […]2024-12-1000 minMothering From WithinEp. 26: Why Your Baby's Sleep Needs Connection, Not Sleep TrainingIn this episode, Kaili addresses the immense stress that sleep issues can bring to early parenthood. She empathizes with the struggles of trying various sleep methods without success and offers reassurance by introducing a holistic approach to baby sleep. This approach focuses on connection, responsiveness, and meeting both the baby's and the parent's needs, without relying on traditional sleep training methods. Kaili shares her personal journey with her son and emphasizes the importance of following your instincts and creating a safe, nurturing environment for your baby. She also debunks common myths about 'bad habits' like nursing to sleep, rocking...2024-12-0313 min
Kaili Ets Family Wellness & Cranial OTEp. 26 | Why Your Baby’s Sleep Needs Connection, Not Sleep TrainingIn this episode, Kaili addresses the immense stress that sleep issues can bring to early parenthood. She empathizes with the struggles of trying various sleep methods without success and offers reassurance by introducing a holistic approach to baby sleep. This approach focuses on connection, responsiveness, and meeting both the baby’s and the parent’s needs, without […]2024-11-2600 minKaili Ets Family Wellness & Cranial OTEp. 26 | Why Your Baby’s Sleep Needs Connection, Not Sleep TrainingIn this episode, Kaili addresses the immense stress that sleep issues can bring to early parenthood. She empathizes with the struggles of trying various sleep methods without success and offers reassurance by introducing a holistic approach to baby sleep. This approach focuses on connection, responsiveness, and meeting both the baby’s and the parent’s needs, without […]2024-11-2600 min
Kaili Ets Family Wellness & Cranial OTEp.25: Gentle Touch, Big Impact: Craniosacral Therapy Benefits for Babies and Mamas with Guest Meaghan BeamesIn this special episode, host Kaili Ets revisits a deeply insightful conversation with her friend, colleague, and mentor, Meaghan Beames of My Baby CST. Together, they explore the gentle and transformative practice of craniosacral therapy, its origins, and its benefits for both babies and mothers. Meaghan shares her journey from being a registered massage therapist […]2024-11-1900 minKaili Ets Family Wellness & Cranial OTEp.25: Gentle Touch, Big Impact: Craniosacral Therapy Benefits for Babies and Mamas with Guest Meaghan BeamesIn this special episode, host Kaili Ets revisits a deeply insightful conversation with her friend, colleague, and mentor, Meaghan Beames of My Baby CST. Together, they explore the gentle and transformative practice of craniosacral therapy, its origins, and its benefits for both babies and mothers. Meaghan shares her journey from being a registered massage therapist […]2024-11-1900 minMothering From WithinEp.25: Gentle Touch, Big Impact: Craniosacral Therapy Benefits for Babies and Mamas with Guest Meaghan BeamesIn this special episode, host Kaili Ets revisits a deeply insightful conversation with her friend, colleague, and mentor, Meaghan Beames of My Baby CST. Together, they explore the gentle and transformative practice of craniosacral therapy, its origins, and its benefits for both babies and mothers. Meaghan shares her journey from being a registered massage therapist to a dedicated craniosacral therapist, and how her passion for helping babies and postpartum individuals has led her to open BEAM's CST training center. The episode dives into the physical and emotional impacts of craniosacral therapy, practical tips for...2024-11-1926 min
Kaili Ets Family Wellness & Cranial OTEp. 24: Body Tension in Babies: A Hidden Cause of Feeding, Development, & Sleep StrugglesIn this episode of ‘Mothering From Within’, host Kaili Ets uncovers the crucial topic of body tension in babies and its impact on their movement, sleep, and feeding. Learn what body tension is, how to identify it, and discover simple home strategies and professional interventions to help your baby thrive. Tune in to understand how […]2024-11-1200 minKaili Ets Family Wellness & Cranial OTEp. 24: Body Tension in Babies: A Hidden Cause of Feeding, Development, & Sleep StrugglesIn this episode of ‘Mothering From Within’, host Kaili Ets uncovers the crucial topic of body tension in babies and its impact on their movement, sleep, and feeding. Learn what body tension is, how to identify it, and discover simple home strategies and professional interventions to help your baby thrive. Tune in to understand how […]2024-11-1200 minMothering From WithinEp. 24: Body Tension in Babies: A Hidden Cause of Feeding, Development, & Sleep StrugglesIn this episode of 'Mothering From Within', host Kaili Ets uncovers the crucial topic of body tension in babies and its impact on their movement, sleep, and feeding. Learn what body tension is, how to identify it, and discover simple home strategies and professional interventions to help your baby thrive.Tune in to understand how releasing body tension can support your baby's development and overall well-being.00:00 Introduction to Mothering From Within01:09 Recap and Preview01:48 Understanding Body Tension in Babies03:33 Impact of Body Tension on Feeding2024-11-0512 min
Kaili Ets Family Wellness & Cranial OTEp.23: Tongue-Ties & Torticollis with Occupational Therapist, Kelsey BakerJoin host Kaili Ets as she chats with Kelsey, an occupational therapist and founder of B.WellTOTs. Kelsey shares her inspiring journey from early intervention to specializing in pediatric feeding and tongue ties. Together, they discuss the holistic approach to pediatric care, the challenges of motherhood, and the nuances of oral dysfunctions, including tongue ties and […]2024-10-2200 minKaili Ets Family Wellness & Cranial OTEp.23: Tongue-Ties & Torticollis with Occupational Therapist, Kelsey BakerJoin host Kaili Ets as she chats with Kelsey, an occupational therapist and founder of B.WellTOTs. Kelsey shares her inspiring journey from early intervention to specializing in pediatric feeding and tongue ties. Together, they discuss the holistic approach to pediatric care, the challenges of motherhood, and the nuances of oral dysfunctions, including tongue ties and […]2024-10-2200 minMothering From WithinEp.23: Tongue-Ties & Torticollis with Occupational Therapist, Kelsey BakerJoin host Kaili Ets as she chats with Kelsey, an occupational therapist and founder of B.WellTOTs. Kelsey shares her inspiring journey from early intervention to specializing in pediatric feeding and tongue ties. Together, they discuss the holistic approach to pediatric care, the challenges of motherhood, and the nuances of oral dysfunctions, including tongue ties and torticollis. Learn about the interconnectedness of body alignment, feeding positions, and overall health. Discover the importance of comprehensive assessments, multidisciplinary teams, and the roles various therapists play in addressing children's developmental challenges. This episode is packed with ins...2024-10-2242 min
Kaili Ets Family Wellness & Cranial OTEp.22: Tongue-Tie & Feeding, Development & SleepIn this episode of the Mothering From Within podcast, host Kaili Ets, a pediatric occupational therapist, delves into understanding tongue ties, known as ankyloglossia, and their potential impact on breastfeeding, reflux, and overall baby development. Kaili emphasizes that a tongue tie release is not a quick fix, but part of addressing broader feeding and developmental […]2024-10-0800 minKaili Ets Family Wellness & Cranial OTEp.22: Tongue-Tie & Feeding, Development & SleepIn this episode of the Mothering From Within podcast, host Kaili Ets, a pediatric occupational therapist, delves into understanding tongue ties, known as ankyloglossia, and their potential impact on breastfeeding, reflux, and overall baby development. Kaili emphasizes that a tongue tie release is not a quick fix, but part of addressing broader feeding and developmental […]2024-10-0800 minMothering From WithinEp.22: How Tongue-Ties Impact Feeding, Development & SleepIn this episode of the Mothering From Within podcast, host Kaili Ets, a pediatric occupational therapist, delves into understanding tongue ties, known as ankyloglossia, and their potential impact on breastfeeding, reflux, and overall baby development. Kaili emphasizes that a tongue tie release is not a quick fix, but part of addressing broader feeding and developmental challenges. Highlighting the importance of a holistic approach, the episode covers signs of tongue ties, such as feeding difficulties and sleep disruptions, and underscores the need for functional assessments and post-release care. Kaili provides listeners with a downloadable checklist to track symptoms and identifies...2024-10-0816 min
Kaili Ets Family Wellness & Cranial OTEp.21: Nervous System Regulation for Babies: Why It Matters and How to HelpIn this episode of ‘Mothering From Within,’ Kaili Ets, a mom and pediatric occupational therapist, explores how understanding your baby’s nervous system can help create a deeper sense of security and connection. She introduces the polyvagal theory, explaining the different states of the autonomic nervous system—green (safe and connected), red (fight or flight), and blue […]2024-09-2400 minKaili Ets Family Wellness & Cranial OTEp.21: Nervous System Regulation for Babies: Why It Matters and How to HelpIn this episode of ‘Mothering From Within,’ Kaili Ets, a mom and pediatric occupational therapist, explores how understanding your baby’s nervous system can help create a deeper sense of security and connection. She introduces the polyvagal theory, explaining the different states of the autonomic nervous system—green (safe and connected), red (fight or flight), and blue […]2024-09-2400 minMothering From WithinEp.21: Nervous System Regulation for Babies: Why It Matters and How to HelpIn this episode of 'Mothering From Within,' Kaili Ets, a mom and pediatric occupational therapist, explores how understanding your baby's nervous system can help create a deeper sense of security and connection. She introduces the polyvagal theory, explaining the different states of the autonomic nervous system—green (safe and connected), red (fight or flight), and blue (shutdown). Kaili offers practical tips for helping your baby navigate these states, such as creating a predictable environment, supporting their vagal tone, and regulating your own nervous system. This episode is packed with valuable insights to help make the early years of mo...2024-09-2426 min
Fearless Entrepreneurs PodcastKaili Ets: Guiding New Moms to Trust ThemselvesHey, it's Cindy, send me a text, get in touch![BABY] [OCCUPATIONAL THERAPIST]#08: In this episode, we meet Kaili Ets, an occupational therapist and known as “the holistic baby guru”. Kaili shares her journey from aspiring pediatrician to entrepreneur, while raising two children. Kaili has dedicated her career to helping new moms overcome feelings of guilt, trust their intuition, and understand the root causes of why their babies are not eating, sleeping, fussing. She shares her unique holistic approach, focusing on birth trauma, infant care, and empowering mothers to confidently embrace their natural instincts. About...2024-09-1150 min
Kaili Ets Family Wellness & Cranial OTEp.20: Quick Tools Every Overwhelmed Mom Needs to Stay Calm and Balanced With Bethany DejarnattIn this episode, Kaili chats with Bethany, about tools to reduce and regulate the nervous system, especially for adults (that’s you mamas!) experiencing sensory overwhelm. They discuss practical methods like I AM statements, EFT tapping, and specific breathwork techniques to help mamas find calm and confidence amidst the chaos of early motherhood. This conversation is […]2024-09-1000 minMothering From WithinEp.20: Quick Tools Every Overwhelmed Mom Needs to Stay Calm and Balanced With Bethany DejarnattIn this episode, Kaili chats with Bethany, about tools to reduce and regulate the nervous system, especially for adults (that's you mamas!) experiencing sensory overwhelm. They discuss practical methods like I AM statements, EFT tapping, and specific breathwork techniques to help mamas find calm and confidence amidst the chaos of early motherhood. This conversation is packed with actionable insights for moms looking to enhance their well-being and trust their instincts. Bethany is a holistic Occupational Therapist passionate about sharing power tools with the world! Power tools include EFT Tapping, Breathwork, Positive Affirmation and somatic release...2024-09-1030 min
Kaili Ets Family Wellness & Cranial OTEp.19: Sleep Strategies For High Needs Kids with Macall Gordon (Part 2)This episode (19) of ‘Mothering From Within,’ is part 2 of the interview with Macall Gordon, a seasoned expert with extensive research on temperament and sleep. Kaili and Macall discuss why high needs or intense children struggle with sleep and why “self-soothing” is not the goal for sleep. They emphasize that it’s more about the […]2024-09-0300 minMothering From WithinEp.19: Sleep Strategies For High Needs Kids with Macall Gordon (Part 2)This episode (19) of 'Mothering From Within,' is part 2 of the interview with Macall Gordon, a seasoned expert with extensive research on temperament and sleep. Kaili and Macall discuss why high needs or intense children struggle with sleep and why "self-soothing" is not the goal for sleep. They emphasize that it's more about the child's unique system rather than a lack of skills. Macall introduces actionable sleep strategies, to help parents maintain consistency and manage bedtime routines effectively. The conversation also highlights the importance of understanding temperament traits and provides practical advice for parents feeling ov...2024-09-0326 min
Kaili Ets Family Wellness & Cranial OTEp.18: Understanding Your Child’s Temperament and Sleep with Macall Gordon (Part 1)In this episode of ‘Mothering from Within,’ host Kaili Ets chats with sleep expert and researcher Macall Gordon about how understanding your child’s temperament can significantly impact their sleep patterns. Macall shares her journey into this field sparked by her own challenging experiences as a mother and then chats about the nuanced differences in a […]2024-08-2700 minMothering From WithinEp.18: Understanding Your Child's Temperament and Sleep with Macall Gordon (Part 1)In this episode of 'Mothering from Within,' host Kaili Ets chats with sleep expert and researcher Macall Gordon about how understanding your child's temperament can significantly impact their sleep patterns. Macall shares her journey into this field sparked by her own challenging experiences as a mother and then chats about the nuanced differences in a child's temperament, the impact these traits have on sleep, and why traditional sleep training methods may not work for all kids. Practical advice is given on recognizing signs of specific temperaments and understanding the importance of a consistent approach, wh...2024-08-2727 min
Kaili Ets Family Wellness & Cranial OTEp.17: Understanding Your Baby’s Unique TemperamentIn this episode of the Mothering From Within podcast, Kaili chats about the different temperaments of babies. She explains the nine main personality traits that shape a child’s temperament, their influence on daily functioning and sleep, and how understanding them can empower parents in nurturing their child. Kaili discusses the 4 ‘main categories’ of these […]2024-08-2000 minMothering From WithinEp.17: Understanding Your Baby's Unique TemperamentIn this episode of the Mothering From Within podcast, Kaili chats about the different temperaments of babies. She explains the nine main personality traits that shape a child's temperament, their influence on daily functioning and sleep, and how understanding them can empower parents in nurturing their child. Kaili discusses the 4 'main categories' of these temperaments - easy-going, active, cautious, and highly sensitive, offering practical insights and tips on how to support each type. The episode emphasizes the importance of responsive parenting and creating environments tailored to each child's unique needs for their optimal gro...2024-08-2030 min
Kaili Ets Family Wellness & Cranial OTEp.16: Is Sensory Overwhelm Affecting Your Motherhood Experience? Guest: Tracy Becerra-CulquiIn this episode of ‘Mothering from Within,’ host Kaili Ets, a mom and pediatric occupational therapist, welcomes guest Tracy, an occupational therapist, professor, and mother. They discuss the importance of understanding sensory processing in both moms and babies, and how it impacts emotional well-being and parenting. Tracy shares insights on the polyvagal theory, the challenges […]2024-08-1300 min
Mothering From WithinEp.16: Is Sensory Overwhelm Affecting Your Motherhood Experience? Guest: Tracy Becerra-CulquiIn this episode of 'Mothering from Within,' host Kaili Ets, a mom and pediatric occupational therapist, welcomes guest Tracy, an occupational therapist, professor, and mother. They discuss the importance of understanding sensory processing in both moms and babies, and how it impacts emotional well-being and parenting. Tracy shares insights on the polyvagal theory, the challenges of sensory overload, and practical strategies to reset and calm the nervous system. Together, they emphasize the value of self-care and its positive effect on parenting. Tune in to learn how to navigate motherhood with greater sensory awareness and re...2024-08-1332 min
Kaili Ets Family Wellness & Cranial OTEp.15: How to Recognize and Manage Your Baby’s Sensory PreferencesIn this episode of the ‘Mothering From Within’ podcast, host Kaili Ets, a pediatric occupational therapist and mom of two, discusses the concept of sensory thresholds and how those present in our babies, toddlers, and really every human. Building on last week’s discussion of sensory processing and the eight senses, Kaili simplifies complex concepts to […]2024-08-0600 minMothering From WithinEp.15: How to Recognize and Manage Your Baby's Sensory PreferencesIn this episode of the 'Mothering From Within' podcast, host Kaili Ets, a pediatric occupational therapist and mom of two, discusses the concept of sensory thresholds and how those present in our babies, toddlers, and really every human. Building on last week's discussion of sensory processing and the eight senses, Kaili simplifies complex concepts to help parents recognize and address their children's sensory needs. From understanding sensory processing disorder to practical strategies for managing different sensory preferences, this episode offers compassionate insights and actionable tips for nurturing your baby's unique sensory world. 2024-08-0618 min
Kaili Ets Family Wellness & Cranial OTEp.14: Understanding Sensory Processing in Babies: A Parent’s GuideIn this episode of the ‘Mothering From Within’ podcast, Kaili Ets, pediatric occupational therapist and mom of two, explores the world of sensory processing in babies. Learn about the eight sensory systems, including the often overlooked vestibular, proprioception, and interoception. Kaili offers practical tips for recognizing sensory overload in your little ones and supports you […]2024-07-3000 minMothering From WithinEp.14: Understanding Sensory Processing in Babies: A Parent's GuideIn this episode of the 'Mothering From Within' podcast, Kaili Ets, pediatric occupational therapist and mom of two, explores the world of sensory processing in babies. Learn about the eight sensory systems, including the often overlooked vestibular, proprioception, and interoception. Kaili offers practical tips for recognizing sensory overload in your little ones and supports you in trusting your parental instincts to foster their development. Plus, discover how different birth experiences can influence your baby’s sensory processing and how to create a soothing environment. Kaili also shares her personal journey and in...2024-07-3022 minMothering From WithinEp.13: Lost Yourself in Motherhood? Embracing Matrescence with guest Rachel MorrisonIn this episode of Mothering from Within, host Kaili Ets, alongside guest Rachel Morrison, dive into the complexities of early motherhood. They discuss how new moms can reclaim their identity, the concept of 'matrescence,' and the importance of self-compassion. Rachel (she/her) is a registered occupational therapist and psychotherapist who brings a unique dual lens to her work with parents, creating space to honour and process difficult feelings in hand with sharing practical tools, strategies, and skills that get you through the day. In this episode, Rachel provides practical tips for moms to reconnect wit...2024-07-2348 min
Kaili Ets Family Wellness & Cranial OTEp.12: Honouring Motherhood Without Losing Yourself: Strategies For New MomsIn this Episode, #12, Kaili Ets, a mom of two and a pediatric occupational therapist, explores the significant identity shift that accompanies motherhood and takes you through an exercise to help you get started with rediscovering your identity in motherhood. She discusses how new moms can often feel like they are losing their pre-baby selves […]2024-07-1600 minMothering From WithinEp.12: Honouring Motherhood Without Losing Yourself: Strategies For New MomsIn this Episode, #12, Kaili Ets, a mom of two and a pediatric occupational therapist, explores the significant identity shift that accompanies motherhood and takes you through an exercise to help you get started with rediscovering your identity in motherhood.She discusses how new moms can often feel like they are losing their pre-baby selves while adapting to the demands of parenting. She emphasizes the importance of integrating old passions with new responsibilities to find a balanced life. Make sure to stay tuned until the end for a guided exercises to identify and honor yo...2024-07-1612 min
Kaili Ets Family Wellness & Cranial OTEp.11: How Your Brain Changes During Motherhood: A Chat with Rocio ZuniniUnderstanding Your Brain Changes During Motherhood In this episode of ‘Mothering from Within,’ host Kaili Ets, a pediatric occupational therapist and mom of two, sits down with neuroscientist Rocio Zunini to dive into the fascinating changes in the parental brain during motherhood. Rocio, the founder of Newborn Parents, shares her journey into neuroscience and how […]2024-07-0700 minMothering From WithinEp.11: How Your Brain Changes During Motherhood: A Chat with Rocio ZuniniUnderstanding Your Brain Changes During MotherhoodIn this episode of 'Mothering from Within,' host Kaili Ets, a pediatric occupational therapist and mom of two, sits down with neuroscientist Rocio Zunini to dive into the fascinating changes in the parental brain during motherhood. Rocio, the founder of Newborn Parents, shares her journey into neuroscience and how becoming a mom piqued her interest in the parental brain. Together, they explore the significant neuroplasticity that occurs with parenthood, the importance of understanding these changes, and practical tools to support emotional regulation. If you're a m...2024-07-0735 min
Kaili Ets Family Wellness & Cranial OTEp.10 | Self-Soothing vs. Self-Settling and Why Co-Regulation Is The Answer To Support Your Baby’s Nervous SystemSelf-Soothing vs. Self-Settling and Why Co-Regulation Is The Answer To Support Your Baby’s Nervous System In this episode of ‘Mothering from Within,’ I, Kaili Ets, a pediatric occupational therapist and mom of two, dive deeper into the topic of your baby’s nervous system and the concept of self-regulation. I chat about the age old debate […]2024-06-3000 minMothering From WithinEp.10: Why Co-Regulation Beats Self-Soothing for Baby's Sleep and DevelopmentWhy Co-Regulation Beats Self-Soothing for Baby's Sleep and DevelopmentIn this episode of 'Mothering from Within,' I, Kaili Ets, a pediatric occupational therapist and mom of two, dive deeper into the topic of your baby's nervous system and the concept of self-regulation. I chat about the age old debate of 'self-soothing' and why this is a very mis-understood concept in the sleep world especially. I also talk about the difference between self-soothing and self-settling, and the important role that co-regulation plays in nurturing your baby's emotional and developmental needs. I go over signs of d...2024-06-3028 minMothering From WithinEp.9: Understanding Your Baby's Brain: The Key to Nurturing DevelopmentIn this episode of 'Mothering from Within,' I explore the critical aspects of nurturing an infant's brain from birth to three years. I discuss why understanding the infant brain is essential for parents to respond to their baby's needs effectively. I talk about the baby's brain size at birth, its development in the first few years, and the importance of the caregiver's role in regulating stress and emotional well-being. Through discussing the stages of brain development and the stress response systems in babies, I emphasize the importance of responsive caregiving for a baby's emotional an...2024-06-2326 minMothering From WithinEp.8: Tears Tell a Story: Understanding Your Baby's CryingIn this episode of 'Mothering from Within,' I chat all about babies' tears and crying. I talk about understanding crying not just as a means for babies to express immediate needs but as a deeper form of communication, including 'memory crying' linked to pre and perinatal experiences. I discuss how responding to crying with empathy and support can foster emotional regulation and resilience in children, laying a foundation for their emotional development. I highlight the personal journey parents can undertake to become more comfortable with their child's tears, exploring their own emotional tri...2024-06-1628 minMothering From WithinEp.7: Birth Is Hard - Understanding Your Baby's Birth Journey and Embracing Early MotherhoodIn this episode of 'Mothering from Within,' I explore the intricacies of birth from a baby's perspective, highlighting the challenges and resilience inherent in the journey through the birth canal. I chat about how a baby's birth story influences their early functioning, from feeding and sleeping to overall comfort and shed light on the physical processes during birth. Then I move on to discussing 'life after birth' for babies! You'll learn why babies are so dependent on you, as their special adult, and why closeness and attachment are so important (and not a bad hab...2024-06-0918 min