Shows
WHY to FitnessUnmasking Eating Disorders and Embracing Body Positivity: Kailyn España's Inspiring StoryEver felt caught in the whirlwind of societal pressures, idolizing the 'perfect' body and using food as a crutch? Our guest today, Kailyn España, takes us on the rollercoaster ride of her journey with eating disorders and body-image issues. A compelling tale that spans from her initial love for sports transforming into an unhealthy obsession with exercise, to her stepping into the world of health counseling and fitness, Kaelin's story is a must-listen for anyone battling similar demons. Unmasking the often hidden, uncomfortable topic of eating disorders, Kailyn shares her personal experiences and enlightens us with th...2023-10-161h 32
Let's Chat Soonfitness + food w/ kailyn espanaIf you're new here, hi I'm a girl who struggled to eat in college + post grad after quitting years of competitive sports. I didn't know how to be anything other than thin, I felt so loved and complimented that way. Living in south florida has made having a positive relationship with food difficult but as I continue to educate myself, my relationship grows to one of loving and celebrating food + fitness.I am joined in this episode by our first ever live guest Kailyn Espana. Kailyn is personal trainer that does things DIFFERENT. I...2023-09-2159 min