Shows
Generational TeaNo BS, Just Therapy | A Real Talk Episode on Anxiety with Becca UptonIn this refreshingly honest episode, we’re joined by UK-based anxiety therapist Becca Upton—a boss woman who skips the fluff and dives straight into the real work of healing. Becca shares her expert insight on anxiety, chronic overthinking, and why most of us are way too hard on ourselves. (Spoiler alert: that critical voice in your head? It’s not the truth.) Together, we explore how our early attachment experiences, thought patterns, and survival responses shape the way we deal with stress, and how we can finally start to rewrite those patterns with compassion and clarity. Becca also w...2025-07-151h 00Generational TeaStability vs. Hustle Culture | How Generations View Career Fulfillment and the Workforce DifferentlyThis time, we are diving into the cultural clash between hustle and stability. In this episode, we unpack the mindset shift from “follow your passion no matter what” to “find a job with benefits and a retirement plan.” Why do older generations often value security while younger ones chase fulfillment? What happens when you realize your dream job… doesn’t pay the bills? Or when your stable career leaves you feeling stuck? Join us as we explore how our upbringing, economic realities, and societal values shaped our views on work, worth, and what success really looks like. Whether you’re burne...2025-07-081h 01Generational TeaFrom Analog to Digital | How Tech Changed EverythingFrom rotary phones to smartphones, mixtapes to TikTok — the tech divide between generations runs deep. In this episode, we dive into how the rise of the internet, social media, and digital life has transformed everything from our worldviews to our attention spans. Ronnie shares what life was like before the internet (spoiler: she survived without Google), while Kaina reflects on what it means to grow up in a world where a “like” can make or break your day.We explore how tech has shaped generational values, media...2025-06-2449 minGenerational TeaFrom Court to Career | A Journey of Resilience & Growth with Lindsay DeVoreIn this week’s episode, we’re sitting down with Lindsay—Kaina's former collegiate volleyball teammate, powerhouse communicator, and the kind of woman who can call out your BS with grace (it's her superpower, no joke). We talk about what it means to carry confidence off the court, how to confront others without losing your cool, and what happens when the “life plan” you were so sure of doesn’t work out. Lindsay opens up about her self-love journey, life after competitive sports, grappling with body image and food struggles, and redefining success after not passing the LSAT twice. Throu...2025-06-1748 minGenerational TeaTherapy Isn't Weakness | A Generational Discussion on Mental Health Stigmas Over TimeWe’re getting generationally juicy in today’s episode, diving into the emotional battleground of "just tough it out" versus "just go to therapy." For so many women—especially from older generations—resilience meant silence, and strength looked like pushing pain down and powering through. But as the tides shift, younger generations are raising eyebrows at the whole “grin and bear it” model, asking instead: what if healing is the real strength. We explore how each of us was raised to (or not to) process hard emotions, th...2025-06-1055 minGenerational TeaAlign, Don’t Grind: The Power of Cycle Syncing for Women | Functional Practitioner Hope Pedraza What if your burnout, mood swings, or lack of motivation weren’t personal failures—but signs your body’s asking for a different kind of support? In this eye-opening episode, we sit down with functional practitioner Hope Pedraza to explore the power of cycle syncing—the art of aligning your lifestyle with your body’s hormonal phases. Spoiler alert: men run on a 24-hour hormone cycle… women, on the other hand, are navigating a month-long rollercoaster. From energy levels to brain chemistry, your hormones affect everything—and learning to listen instead of push through can be a game-c...2025-06-0350 minGenerational TeaUnbuttoning Modesty | Generational Views, Faith, and Finding Your Own StandardsIn this episode of Generational Tea, we’re unbuttoning the layered, loaded, and often controversial topic of modesty. With two different generational perspectives, we dive into the cultural, religious, and personal meanings behind what we choose to wear (or not wear), and how those choices have evolved over time. From rebellious crop tops to faith-based reflections, this conversation explores how modesty has been used as both a tool of control and a form of empowerment. We break down arguments for and against mo...2025-05-2747 minGenerational TeaGood News Only | A Feel-Good Break from the ChaosIn a world that often feels heavy, we're hitting pause on the chaos and hitting play on some seriously good news. In this heartwarming episode of Generational Tea, we're sharing real stories that prove hope, kindness, and resilience are alive and well. From feel-good moments to small triumphs with big impact, we're reminding you that there's still so much good happening — even if it doesn’t make the headlines. If you're in need of a mindset reset, a little inspiration, or just a reason to smile, this episode was made for you. Come sip on s...2025-05-2030 minGenerational TeaLet Them | Finding Freedom with Two WordsIn this episode of Generational Tea, we're diving into one of the most freeing concepts we've ever come across — the "Let Them" philosophy made popular by Mel Robbins. Inspired by ancient wisdom and modern psychology, Let Them is a mindset that helps you reclaim your energy, peace, and personal power by letting people be who they are — and choosing how you respond. We break down how this powerful two-word phrase is rooted in ideas like stoicism, radical acceptance, and emotional detachment, and share real-world examples from our own lives. Plus, we e...2025-05-1345 minGenerational TeaCorporate to Creative | Karissa Perry on Entrepreneurship, Motherhood, & Redefining SuccessIn this week’s episode of Generational Tea, we sit down with Karissa — a mom of two and former corporate girlie who made the bold move to quit her job and start a business with her husband. Together, they now sell what they call the perfect men’s t-shirt on Amazon (link + exclusive code below). We talk about what it’s really like to leave a traditional career to pursue entrepreneurship, the realities of working with your spouse, and how motherhood impacts the journey. Karissa opens up about navigating identity shifts...2025-05-0640 minGenerational TeaReacting vs. Responding | The Mindset Shift That Changes Everything Ever found yourself spiraling after sending that text too quickly? Or snapping at someone and immediately regretting it? Same. In this episode of Generational Tea, we’re talking about the difference between reacting and responding—and why mastering this skill might just change your life. Whether you're navigating high-stress situations, awkward conversations, or everyday annoyances (hi, passive-aggressive emails), how you choose to show up matters. We explore how reactions are fast, emotional, and often unfiltered, while responses come from a place of intention, reflection, and grounded confidence. From learning how to cre...2025-04-2936 minGenerational TeaImposter Syndrome is Lying to You Ever feel like you're one wrong move away from being exposed as a total fraud—even though you’re crushing it? Same. In this episode, we’re pulling back the curtain on imposter syndrome: what it is, how it shows up (spoiler alert—it’s sneakier than that one ex who keeps watching your stories), and how to fight back. Whether you've just landed a new job, started a creative project, or still can’t take a compliment without awkwardly deflecting, we’ve got you. We’re talking self-doubt, perfectionism, people-pleasing, and why your inner critic need...2025-04-2255 minGenerational TeaTeach People How to Treat You | Boundaries, Self-Worth, & CommunicationIn this episode of Generational Tea, we’re diving into a conversation that hits close to home—what it really means to teach people how to treat you. So often, we let behavior slide, ignore red flags, or convince ourselves that we’re being “too much” for asking for basic respect. But the truth is, the way people treat us is often a reflection of what we've allowed. We break down why setting boundaries isn’t rude, how self-respect plays a massive role in our relationships, and why speaking up for ourselves is not just empower...2025-04-1549 minGenerational TeaBreath (Feat. Kaina's Brother: Flower Dude, Genius, & Icon)Breathing—it’s something we do every second of every day, but are we doing it wrong? According to James Nestor’s book Breath, the answer is a resounding yes. This week, we’re joined by my brother, who recommended this life-changing book to me years ago and swears by its techniques. Not only is he my oldest sibling and one of my closest friends, but he also made quite the impression at my wedding as the flower dude—strutting down the aisle with a sparkly fa...2025-04-0858 minGenerational TeaAutism Awareness from a Mom's POV | Tracy Byrd Shares Her Parenting JourneyWelcome back to Generational Tea and happy Autism Awareness month! In today’s episode, we sit down with Tracy, a close friend of Ronnie’s from high school and a dedicated mom of two boys — one of whom is a level three autistic child who will require lifelong care. Tracy opens up about her parenting journey, sharing the highs, the challenges, and the lessons she’s learned along the way. From navigating diagnoses and therapies to finding joy in small moments, Tracy’s story is one of resilience, love, and growth. She offers insight into what...2025-04-011h 20Generational TeaThe Ugly Side of Friendship | Navigating Toxicity, Jealousy, & Friendship GrowthFriendships are supposed to be supportive, fulfilling, and balanced—but what happens when they aren’t? In this episode, we’re diving into the bad and the ugly side of friendships, from one-sided relationships to outright toxic behavior. We’re breaking down the red flags to watch for, the emotional toll of unhealthy friendships, and how to make sure you are being the friend you want in others. If you've ever questioned whether a friendship is truly serving you, this episode is for you. Let’s talk about how to prioritize the friendships that truly uplift you.Join...2025-03-2556 minGenerational TeaMental Health | Real Talk with Family Therapist Emma ReaneyWelcome back to Generational Tea! Today, we’re diving into an important conversation about mental health, specifically through the lens of women’s experiences. Our guest, Emma, is a 27-year-old licensed family therapist who brings her expertise and personal insights to this discussion. Emma also shares some of the most common struggles she sees in her practice, as well as her perspective on how we can all do better when it comes to prioritizing our mental well-being. Join the conversation: How do you define good mental health for you personally? Any other...2025-03-181h 06Generational TeaThe Good Side of Friendship | Finding Your People & Relationship Green Flags Friendship is one of the most rewarding parts of life, but what truly makes a great friend? In this episode, we’re diving into the characteristics of healthy, fulfilling friendships and how to foster them. From emotional support to setting boundaries, we break down what it means to show up for the people in your life. We also share our personal experiences, lessons we’ve learned, and why quality always trumps quantity when it comes to friendship. A true friendship is a two-way street—so let’s talk about how to nurture the ones that truly matter. Stay tuned for...2025-03-1156 minGenerational TeaWeaponized IncompetenceWelcome back to Generational Tea! Your hosts, Ronnie & Kaina, are diving into a topic that is as frustrating as it is common—weaponized incompetence. Ever had someone pretend they just can't do something so that you have to do it for them? Yeah, we’re talking about that. Tune in to learn exactly what this behavior is, how to identify it in relationships and the workplace, as well as how to confront, prevent, and stop enabling it. Join the conversation: Have you ever heard of this term befor...2025-03-041h 00Generational TeaThe Gift of Pain | Investing in Our Pain InsuranceWelcome back to Generational Tea! Today, we’re diving into a topic that affects all of us at some point—pain. Whether chronic or temporary, pain is often seen as the enemy, but what if we could shift our mindset and see it as a friend instead? This episode is inspired by When We Hurt by Philip Yancey, which explores the life and work of Dr. Paul Brand, a world-renowned surgeon and leprosy specialist. His groundbreaking research revealed that life without pain can be far worse than we imagine.Join the conv...2025-02-2551 minGenerational TeaA 9-5 and Creative Passion Projects | You Can Do Both with Carley TomlinsonIn this episode, we sit down with the inspiring Carley Tomlinson, a woman who proves that you don’t have to choose between stability and passion. Carley balances a full-time corporate job while pursuing her love for the performing arts—a journey that requires determination, discipline, and heart. We dive into her story, from growing up in a small town with big dreams to navigating the challenges of juggling two demanding worlds. If you’ve ever struggled with pursuing your creative passions while keeping up with life’s responsibilities, this episode is for you. Tune in for Carley’s insights...2025-02-1835 minGenerational TeaLove Day | Valentine's Day Survey ResultsHappy Valentine’s Day! In this special episode, we dive into love, expectations, and the traditions surrounding February 14th. We surveyed our listeners with 10 questions about their thoughts on Valentine’s Day, the pressure to give and receive gifts, favorite traditions, and what a perfect Valentine’s Day looks like. Whether you’re single, in a relationship, or somewhere in between, this episode explores all the ways people celebrate love. Plus, we end with a reminder that love isn’t just romantic—it’s about friendship, self-love, and appreciation for the people in our lives.Join the conve...2025-02-1145 minGenerational TeaProductivity | Motivation, Distractions, & and Getting Sh*t DoneIn today’s episode, we dive into the topic of productivity—what it means, why it’s essential, and how to improve it in an increasingly distracting world. Whether you're a student, entrepreneur, or stay-at-home parent, mastering productivity can help you accomplish more while maintaining balance in your life. We’ll discuss common obstacles to productivity and share practical strategies to stay focused and efficient. Plus, we’ll break down the Pomodoro Technique and how it can revolutionize the way you work.Join the conversation: What are some of the biggest obstacles in your life relating t...2025-02-0457 minGenerational TeaHow to Navigate Life Transitions Without Spiraling (Too Much)In this episode, we’re diving deep into the challenging yet transformative world of life transitions. We discuss the different types of transitions, pitfalls vs. peace of mind that comes with navigating change, and why we often get stuck in the past instead of moving forward. Plus, we explore how these transitions can unlock major personal growth and reward. Join the conversation: What life transition are you currently navigating, and how it is going for you? How did your weekly challenge go? Share your reflections in the comments or via our social media.Follow us on TikTok and Ins...2025-01-281h 01Generational TeaLet Your Freak Flag Fly | Authenticity, Weirdness, & Owning it AllWelcome to Episode 2 of the Generational Tea Podcast | Let Your Freak Flag Fly! Tune in as we discuss what authenticity really means, how feeling awkward plays into that, what authentic dialogue is (and what it's not), as well as tips for embracing your truest self.Intro music by CymatixGraphic by @makariannFollow us on TikTok and Instagram @generationalteapod, watch us on YouTube, and listen to us wherever you get your podcasts!Business email: generationalteapod@gmail.comSend Ronnie & Kaina a message!2025-01-211h 18