Shows
10% Happier with Dan HarrisAre You Overcomplicating Your Life? | Kaira Jewel LingoWe’re in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ideas you encounter on this pod – we’re now offering guided meditations to accompany each full episode of the show, available to paid subscribers at DanHarris.com. For the month of August, those meditations will come from Kaira Jewel Lingo, a Buddhist teacher who spent 15 years as a monastic in the Plum Village tradition. In this bonus episode, you’ll hear our head of content, DJ Cashmere, in convers...2025-08-0326 min
Paths of Practice: Conversations on Journeys into BuddhismPaths of Practice with Kaira Jewel LingoKaira Jewel Lingo is a Dharma teacher with a lifelong interest in blending spirituality and meditation with social justice. Having grown up in an ecumenical Christian community where families practiced a new kind of monasticism and worked with the poor, at the age of twenty-five she entered a Buddhist monastery in the Plum Village tradition and spent fifteen years living as a nun under the guidance of Zen Master Thich Nhat Hanh. She received Lamp Transmission from Thich Nhat Hanh and became a Zen teacher in 2007, and is also a teacher in the Vipassana Insight lineage through Spirit Rock...2025-04-0448 min
Opening Minds, Opening HeartsS3 EP7: Interbeing as a Path to Collective Awakening and Social Engagement with Kaira Jewel LingoWe’re back again and excited to be having a conversation with Kaira Jewel Lingo in this episode. Kaira is a Dharma teacher and mindfulness practitioner with a lifelong interest in spirituality and social justice. She works in Engaged Buddhism, which was developed by one of her teachers, Thich Nhat Hanh, and draws a lot of her experience from her parents' lives of service, in particular, her dad's work with Martin Luther King Jr. She lived as an ordained nun for 15 years in Thich Nhat Hanh's monastic community and is now based in New York with her partner, Fr. Adam Bu...2025-02-0939 min
Everything Belongs: Living the Teachings of Richard Rohr ForwardThe Integration of the Negative with Kaira Jewel Lingo and Adam BuckoHow can we stay open to, and perhaps even become curious about, our rough edges?Today we delve further into the themes of Richard Rohr's book, 'Eager to Love,' focusing on the integration of the negative and the spirituality of imperfection. We're joined by very special guests Adam Bucko and Kaira Jewel Lingo, who share personal stories of their encounters with St. Francis and discuss the value of suffering, the Bodhisattva path, and the importance of accepting one's imperfections as a means to spiritual growth. Both share stories about the importance of feedback within community settings...2025-01-101h 26
Living Mirrors with Dr. James CookeKaira Jewel Lingo on Engaged Buddhism & monastic life at Plum Village | Living Mirrors #135Kaira Jewel Lingo is a Dharma teacher whose work focuses on the interaction of meditation and social justice. She spent fifteen years living as a nun in a Buddhist monastery in the Plum Village tradition, under the guidance of Zen Master Thich Nhat Hanh. In 2007 she became a Zen teacher after receiving Lamp Transmission from Thich Nhat Hanh, and is also a teacher in the Vipassana Insight lineage through Spirit Rock Meditation Center in the US. She is the author of We Were Made for These Times: Skilfully Moving through Change, Loss and Disruption, the co-author of Healing Our Way H...2024-11-2055 min
10% Happier with Dan HarrisAn Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel LingoNew episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. A crucial (and often misunderstood) concept in Buddhism: letting go. For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant Dharma teachers to get their advice about how to handle surrendering or letting go. This is the fourth in a series of 'correspondent' episodes, in which DJ identifies a pain point in his life and meditation practice, then goes out into the world to report on the best ways to address it. 2024-11-061h 07
10% Happier with Dan HarrisThe Hidden Secret To Smarter Decision-Making, Better, Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel LingoNew episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The Buddhist case — and toolkit — for “don’t-know mind.” For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant Dharma teachers to get their advice about how to handle being wrong. This is the third in a series of 'correspondent' episodes, in which DJ identifies a pain point in his life and meditation practice, then goes out into the world to report on the best ways to address it. ...2024-10-231h 03
10% Happier with Dan HarrisWhat To Do When When Someone’s Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel LingoNew episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to handle other people's anger—and the anger that their anger might trigger in you. For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant Dharma teachers to get their advice about how to handle anger. This is the second in a series of 'correspondent' episodes, in which DJ identifies a pain point in his life and meditation practice, then goes out into the world to report on the best ways to...2024-10-091h 08
10% Happier with Dan HarrisSix Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela GomezNew episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This stuff can be done by anyone, anywhere, anytime. Kaira Jewel Lingo, a frequent flier on this show, was an ordained Buddhist nun for 15 years. Now she lives in New York, writes books, and teaches meditation all over the world. Valerie Brown is a former lawyer and lobbyist who traded in her high-pressure job to teach the dharma. She also works as an executive coach. And Marisela Gomez is a physician, public health scholar...2024-10-0254 min
10% Happier with Dan HarrisWhat To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel LingoNew episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A deep dive on one of the thorniest and most destructive states of mind. For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant Dharma teachers to get their advice about how to handle anger. This is the first in a series of 'correspondent' episodes, in which DJ identifies a pain point in his life and meditation practice, then goes out into the world to report on the best ways to address...2024-09-251h 12
10% Happier with Dan HarrisA Buddhist Recipe for Handling Turmoil | Kaira Jewel LingoNew episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. We all know that change is inevitable and impermanence is non-negotiable. But somehow it can feel surprising, maybe even wrong, when we personally hit turbulence. The Buddha had a lot to say about this, and so does our guest. Kaira Jewel Lingo is a Dharma teacher who has a lifelong interest in blending spirituality and meditation with social justice. Having grown up in an ecumenical Christian community where families practiced a new kind o...2024-08-2849 min
The Courageous LifePracticing Courage #35: Relaxing into uncertainty - a superpower for our timeThe blank canvas.The blank page.The big questions:What’s next in my life?What do I want to do for work? How do I want to live?These are familiar moments and seasons of life marked by the unknown.Often filled with feelings of uncertainty, what’s beautiful about these moments, and these seasons is that They are an invitation into creativity.But there’s a catch.To accept the invitation we often need to be able to practice opening. ...2024-07-2512 minThe Courageous LifeLessons for Moving Through Change, Loss, and Disruption | Kaira Jewel LingoKaira Jewel Lingo is a mindfulness and meditation teacher with a lifelong interest in blending spirituality and meditation with social justice.She spent her formative years growing up in an ecumenical Christian community where families practiced a new kind of monasticism and worked with the poor.When she turned 25 she entered a Buddhist monastery and spent fifteen years living as a nun under the guidance of Zen Master Thich Nhat Hanh. Today she sees her work teaching Buddhist meditation, mindfulness, and compassion, as a continuation of the Engaged Buddhism she learned from Thich...2024-07-2442 min
What Do You Mean By That?249: Healing Our Way Home In the five-plus years of the podcast, I’d say that we have spent a LOT of time on various “hot button” issues - I mean, we live quite squarely in the ones that surround race and identity, wouldn’t you say? - but one of the facets of identity that we don’t often explore is that of religion. Not because we don’t want to talk about it, but a lot of times the opportunity doesn’t really present itself. That’s why we were so excited to talk to one of the authors of Healing Our Way...2024-07-0234 min
Spirit MattersAdapting Buddhism To a Secular, Pluralistic America With Kaira Jewel LingoKaira Jewel Lingo lived for 15 years as an ordained nun in Thich Nhat Hanh’s monastic community, Plum Village. She now teaches internationally in the Zen and Vipassana traditions, as well as in a secular mindfulness context. Her work is at the intersection of racial, climate and social justice with a focus on activists, black, indigenous, and people of color, as well as artists, educators, families, and youth. Her work continues the Engaged Buddhism developed by Thich Nhat Hanh, interweaving nature, ecology, embodied mindfulness practice, art and play. She draws inspiration from her parents’ lives of service and...2024-06-241h 03
10% Happier with Dan HarrisThe Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp HữuNew episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What if one of the often overlooked keys to being productive is being lazy? That’s the case you will hear made today by Brother Pháp Hữu, a very impressive young zen Buddhist monk. Brother Pháp Hữu is a senior Dharma teacher in Thich Nhat Hanh’s International Plum Village Community and abbot of Upper Hamlet, the monks’ community in Plum Village Monastery, a practice center founded by Thich Nhat Hanh in sout...2024-06-171h 03
Mindfulness Meditation PodcastMindfulness Meditation with Kaira Jewel Lingo 05/30/2024Theme: Balance Artwork: Machik Labdron; Kham Province, eastern Tibet; 19th century; pigments on cloth; Rubin Museum of Art; Gift of Shelley and Donald Rubin;http://therubin.org/38iTeacher: Kaira Jewel LingoThe Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.The guided meditation...2024-06-0743 min
Tricycle TalksCalling on Our Ancestors with Kaira Jewel LingoWhen she was just 11 years old, Kaira Jewel Lingo already knew that she wanted to be a nun. Fourteen years later, she ordained in the Plum Village tradition, where she trained closely with her teacher, Thich Nhat Hanh, for fifteen years. In her new book, Healing Our Way Home: Black Buddhist Teachings on Ancestors, Joy, and Liberation, which she co-wrote with Valerie Brown and Marisela B. Gomez, Lingo reflects on her own spiritual path and explores how embodied mindfulness practice can support us in coming home to ourselves.In this episode of Life As It Is, Tricycle’s...2024-05-1554 min
The Spiritual ForumBlack Buddhist Teaching with Kaira Jewel Lingo - EP 254Join us for an inspiring conversation with Kaira Jewel Lingo, a Dharma teacher continuing the legacy of engaged Buddhism pioneered by Thich Nhat Hanh. After 15 years as an ordained nun in Thich Nhat Hanh's monastic community of Plum Village, Kaira now shares her wisdom internationally, blending Zen and Vipassana traditions with a focus on BIPOC communities, activists, artists, educators, families, and youth. In this episode we traverse the themes of answering the spiritual call, discerning ends and beginnings, being in service to others, the experience of interconnectedness, and much more. 🧘
Kaira Jewel Lingo Bio : Kaira Jewel Lingo is...2024-04-0951 min
This Needs To Be Said...This Needs To Be Read-Healing Our Way HomeMrs. TNTBS Hosts This Needs To Be Read with one of the authors, Valerie Brown about their new book - HEALING OUR WAY HOME - join 3 Black female authors in an intimate discussion of their path to self-care. They live life using the teachings from the late Zen Master who Martin Luther King, Jr. called: “an Apostle of peace and nonviolence” when nominating him for the Nobel Peace Prize. His name is: Zen Master Thich Nhat Han (pronounced: Tik Not Han).
These authors offer up real talk on living joyfully - with reflective self-care practices including...2024-03-1212 min
Kaira Jewel Lingo's most recent Dharma talks (Insight Meditation Community of Washington DC)Kaira Jewel Lingo: Justice is What Love Looks Like in Public: Honoring Dr. King and Cultivating Bodhicitta (Retreat at Spirit Rock)(Spirit Rock Meditation Center) We begin with Al Lingo, Kaira Jewel Lingo's dad telling stories of his time in the Civil Rights Movement working with Dr. King and then explore the importance of cultivating our hearts and minds to be able to support justice in the world, and also the importance of cultivating bodhicitta. We end with Dr. King's words condemning the war in Vietnam and the damaging effect of militarism on our collective health, and our current bloated military budget.2024-01-1559 min
Donald Rothberg's most recent Dharma talks (Dharma Seed)Beth Sternlieb, Donald Rothberg, Gullu Singh, Jonathan Relucio, Kaira Jewel Lingo: Opening of Metta Retreat and Introduction to Metta (Retreat at Spirit Rock)(Spirit Rock Meditation Center) In this Opening talk, the teachers offer a land acknowledgement, introduce themselves, and Kaira Jewel gives a short talk on what metta is, how to practice metta and how we can take refuge in the retreat container.2024-01-101h 33Kaira Jewel Lingo's most recent Dharma talks (Insight Meditation Community of Washington DC)Beth Sternlieb, Donald Rothberg, Gullu Singh, Jonathan Relucio, Kaira Jewel Lingo: Opening of Metta Retreat and Introduction to Metta (Retreat at Spirit Rock)(Spirit Rock Meditation Center) In this Opening talk, the teachers offer a land acknowledgement, introduce themselves, and Kaira Jewel gives a short talk on what metta is, how to practice metta and how we can take refuge in the retreat container.2024-01-101h 33Donald Rothberg's most recent Dharma talks (Insight Meditation Community of Berkeley)Beth Sternlieb, Donald Rothberg, Gullu Singh, Jonathan Relucio, Kaira Jewel Lingo: Opening of Metta Retreat and Introduction to Metta (Retreat at Spirit Rock)(Spirit Rock Meditation Center) In this Opening talk, the teachers offer a land acknowledgement, introduce themselves, and Kaira Jewel gives a short talk on what metta is, how to practice metta and how we can take refuge in the retreat container.2024-01-101h 33
Creativity, Spirituality & Making a Buck with David NichternEp. 47 – We Were Made for These Times with Kaira Jewel LingoMindfulness teacher, Kaira Jewel Lingo, chats with David Nichtern about the power of spiritual community and self-assessment.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenowIn this episode, David and Kaira discuss:The practice of sharing appreciations and regretsCommunity support within nunneries and monasteriesCo-regulating the nervous system to mitigate conflictSocial change and recognizing our shared humanityDoing the inner work to have a bigger impact on the worldLiving simply and being aligned with our purposeUsing resources to build a better futureNeuroscience & B...2023-11-091h 01
10% Happier with Dan Harris3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel LingoA former nun explains how to deal with doom-scrolling, despair, and rage in the face of world events. Kaira Jewel Lingo spent fifteen years as a monastic in Thich Nhat Hanh’s Plum Village tradition. She is now a lay dharma teacher and is the author of We Were Made for These Times: Ten Lessons for Moving Through Change, Loss, and Disruption. In this episode we talk about: How to stop doom-scrolling and what to do instead Why it’s more important, not less, to take care of your...2023-11-0342 min
Mindfulness Meditation PodcastMindfulness Meditation with Kaira Jewel Lingo 10/05/2023Theme: Liberation Artwork: Tantric Dagger; Tibet; ca. 17th century; iron and gilt brass; Rubin Museum of Art;http://therubin.org/37dTeacher: Kaira Jewel Lingo The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.This meditation is presented in partnership with Sharon Salzberg, teachers f...2023-10-1329 min
Zen Habits PodcastS1 Bonus Interview: Kaira Jewel Lingo, of Thich Nhat Hanh's Monastery, on UncertaintyKaira Jewel Lingo was a nun in Thich Nhat Hanh's Plum Village monastery for 15 years, a leader in his mindfulness retreats and programs, helped edit some of his bestselling books. Then she decided to leave monastic life, and go into the uncertainty of what to do next. She wrote a beautiful book called, "We Were Made for These Times: Ten Lessons for Moving Through Change, Loss, and Disruption."Topics covered:Kaira Jewel’s passions for building communities and spaces for self-discovery, along with eco-dharma — exploring how spirituality can address environmental crisesThe benefits of holding meditation retreats outd...2023-08-1947 min
Two Minds Different Times#5: Favourite Books and Their Key MessagesWhere do you find new perspectives? How do you change your mindset? What method do you use for learning new things?
Join us for a fascinating discussion 😍 around these topics as we discuss some of our favourite books and their key messages:
finding a home within yourself
making the best out of our lives in the current moment
learning that emotions are data
discovering the inner athlete
listening to our instincts
We’d love to hear what your life-changing reads have been! And which of these...2023-05-1430 min
Mindfulness Meditation PodcastMindfulness Meditation with Kaira Jewel Lingo 03/30/2023Theme: Unity Artwork: Buddha Shakyamuni; Tibet; 18th century; pigment on cloth; Rubin Museum of Art; Gift of Shelley and Donald Rubin;http://therubin.org/36j Teacher: Kaira Jewel LingThe Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 20:58. This meditation i...2023-04-0730 min
Encountering SilenceKaira Jewel Lingo: We Were Made for These TimesA conversation with Buddhist author and former nun Kaira Jewel Lingo.2023-03-0656 minKaira Jewel Lingo's most recent Dharma talks (Insight Meditation Community of Washington DC)Kaira Jewel Lingo: Teaching and meditation instructions on compassion(Insight Meditation Society - Retreat Center) Deep listening, as a practice of compassion, fierce, compassion, and a chant invoking the bodhisattva of compassion, Avalokitesvara2023-02-2748 minKaira Jewel Lingo's most recent Dharma talks (Insight Meditation Community of Washington DC)Kaira Jewel Lingo: Renouncing technology ceremony, and meditation instructions on three anchors(Insight Meditation Society - Retreat Center) Exploration of the three anchors – mindfulness of sound, body sensation, and breathing2023-02-251h 02Kaira Jewel Lingo's most recent Dharma talks (Insight Meditation Community of Washington DC)Kaira Jewel Lingo: Equanimity and inclusiveness in a time of poly crisis(Insight Meditation Society - Retreat Center) An exploration of the liberating qualities of equanimity that allow us not to take sides, let go of enmity and touch peace2023-02-2447 min
Spring Creek PodcastInner Nature: Kaira Jewel Lingo and Kritee Kanko, Part 2In the second episode of Inner Nature, which is part 2 of a 2-part conversation, Kritee Kanko and Kaira Jewel Lingo highlight the importance of creating small, local communities for processing grief and anger, practicing mindfulness, and taking climate action. The conversation also invites a broader perspective on the environmental crisis, as they discuss climate breakdown in terms of its spiritual and social causes, such as trauma, dominance, and oppression. Kaira and Kritee leave us with hopeful guidance around meeting overwhelm and anger with wisdom, creativity, imagination, and love. Kaira Jewel Lingo is a Dharma teacher who has...2023-02-0836 min
Opening Dharma Access: Listening to BIPOC Teachers & PractitionersLoving Our Skin: Farewell & Meditation with Kaira Jewel LingoIn the meditation, Kaira Jewel Lingo refers to the Garrison BIPOC meditation sangha which meets every Thursday at noon, run by her and Marisela Gomez. Order my book, We Were Made for These Times: Ten Lessons on Moving through Change, Loss and Disruption Order from Indie Bound or BookshopTo stay in touch and learn about my upcoming mindfulness teaching and events, please sign up for my e-newsletter here.My article in Lion's Roar: How Equanimity Powers LoveConnect with me:at kairajewel.com2023-01-1736 minSpring Creek PodcastInner Nature: Kaira Jewel Lingo and Kritee Kanko, Part 1In the first episode of Inner Nature, which is part 1 of a 2-part conversation, Kritee Kanko and Kaira Jewel Lingo set a foundation for understanding the mutuality and reciprocity of contemplative practice and environmental action. They invite us to consider many questions: How might we meet and hold personal and collective grief, anger, and trauma? How can we deepen our sense of “interbeing,” or interdependence? And how do we summon the courage to question the status quo, and build the wisdom to respond with a clear, sacred “no,” as is necessary, to protect one another and our planet? This conversa...2023-01-1155 min
Mindfulness Meditation PodcastMindfulness Meditation with Kaira Jewel Lingo 12/19/2022Theme: Gratitude Artwork: Prayer Beads; Tibet; 19th century; Turquoise, bone, and silver; Rubin Museum of Art, Gift of Anne Breckenridge Dorsey; C2012.6.13;http://therubin.org/366Teacher: Kaira Jewel LingoThe Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 19:12. This meditation is presented in partnership with Sharon Salzberg, t...2022-12-2338 minOpening Dharma Access: Listening to BIPOC Teachers & PractitionersBeing Love with Lama YesheA guided meditation invoking creative imagination to cultivate familiarity with our innate quality of being love within a space of active repose. Led by Lama Yeshe.LAMA KARMA YESHE CHÖDRÖN is a scholar, teacher, and translator of Tibetan Buddhism at Rigpe Dorje Institute at Pullahari Monastery in Kathmandu, Nepal and co-founder of Prajna Fire.HOST LAMA KARMA YESHE CHÖDRÖN is a scholar, teacher, and translator of Tibetan Buddhism at Rigpe Dorje Institute at Pullahari Monastery in Kathmandu, Nepal and co-founder of Prajna Fire.2022-12-2030 min
Opening Dharma Access: Listening to BIPOC Teachers & PractitionersReflecting on 2022 and Transitioning to 2023Tune in as Rev. Liên and Lama Yeshe share a lively discussion of their experiences with Opening Dharma Access during 2022. They also bid farewell to Kaira Jewel Lingo as she transtions from Opening Dharma Access to other Dharma activities.Rev. Liên Shutt can be reached at: AccessToZen.orgLearn more about Kaira Jewel Lingo and her Dharma Offerings at kairajewel.com to learn more about her Dharma offerings. Lama Karma Yeshe Chödrön shares the Dharma through the Prajn...2022-12-0637 min
A long way from the blockEp. 60-"How can I reach the part of them that wants to awaken?"—my conversation with Dharma teacher Kaira Jewel LingoIn this episode, I sit down with Kaira Jewel Lingo to talk about her dedicated interweaving of mindfulness and social justice. She reflects on the influence of her parents, a black mom from Chicago's westside and a white dad from southern Texas who worked in the Civil Rights movement. She shares about her childhood years in Kenya, including the experience of living simply and how that's shaped her life as an adult. Finally, we discuss her journey meeting Zen master Thich Nhat Hanh and becoming a nun. She now lives as a lay teacher of Buddhism. EARLY L...2022-11-2151 min
10% Happier with Dan HarrisWhat Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel LingoIs it possible to learn to spot which state your nervous system is in and move from suboptimal states to much better ones? The subject of how to work with your own nervous system is called Polyvagal Theory and today’s guests Deb Dana & Kaira Jewel Lingo will give us a primer on what that exactly means. They will also talk about how our nervous systems are connected to the nervous systems of other people, and how we can learn to co-regulate our systems for the betterment of others. Deb Dana is a Licensed Cli...2022-11-141h 11Kaira Jewel Lingo's most recent Dharma talks (Insight Meditation Community of Washington DC)Kaira Jewel Lingo: Cultivating the Four Wise Efforts: Nurturing the Wholesome, Embracing Suffering (Retreat at Spirit Rock)(Spirit Rock Meditation Center)2022-11-1302 min
Opening Dharma Access: Listening to BIPOC Teachers & PractitionersYou Can Polish the Mirror of Your Life with Myokei Caine-Barret, ShoninListen in on this candid and wise interview with Myokei Caine-Barret, Shonin, as she shares about her own path of transformation and how we can all create a deeper experience of refuge for each other in the Dharma. She names the importance of sharing about race and increasing awareness in dharma spaces in the face of resistance. And how empowering it can be to leave space for listening, honoring people's unique experiences, and the importance of offering a warm welcome. She encourages us to learn from the radical hospitality in cultures of color, and describes how she used chanting...2022-11-0154 min
Hearth & HeatherEp 7: Urgency is a MythOur favorite season is beckoning, and we’re talking about the slow-down of the year. As we get excited about tea, sweaters, golden light, and liminal spaces, we also dig into the ways that social media can create a false sense of urgency, preventing us from integrating our experiences in deeper ways. Of course, no episode of Hearth & Heather is complete without a lot of laughing, so we also talk about our squash preferences, and a book that was so good we got mad. Bonus Download: Along with this episode, we’re posting a PDF of a...2022-10-1748 min
Mindfulness Meditation PodcastMindfulness Meditation with Kaira Jewel Lingo 10/03/2022Theme: Openness Artwork:The Red All-Seeing Lord; Rakta Avalokiteshvara; Tibet; late 18th century; Pigment on cloth; C2005.29.1 (HAR 65564); http://therubin.org/35rTeacher: Kaira Jewel Lingo The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 19:31. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY...2022-10-0736 min
Mindfulness Meditation PodcastMindfulness Meditation with Kaira Jewel Lingo 09/12/2022Theme: Perspectives
Artwork: White Tara with Long Life Deities; Tibet; 19th century; Pigments on cloth; Rubin Museum of Art, Gift of the Shelly & Donald Rubin Foundation;
[http://therubin.org/33r]
Teacher: Kimberly Brown
The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 14:45.
This meditation is presented in partnership with Sharon Salzberg, teachers from the NY...2022-09-1635 minKaira Jewel Lingo's most recent Dharma talks (Insight Meditation Community of Washington DC)Kaira Jewel Lingo: We Were Made for These Times: Lessons in Moving through Change, Loss and Disruption(Cambridge Insight Meditation Center)2022-09-1447 min
Opening Dharma Access: Listening to BIPOC Teachers & PractitionersMeeting La Familia Where They Are At with Bhante SanathavihariLos Angeles Sanathavihari Bhikkhu is a Mexican-American Theravāda monk at the Sarathchandra Buddhist Center in North Hollywood, a Sri Lankan center. He is a student of the late Dr. Bhante Punnaji, and the director of Casa De Bhavana – an outreach project to bring the Dhamma to the Spanish-speaking world. He is also the co-author of Buddhism in Ten Steps. Bhante is a U.S. Air Force veteran, has a B.A. in Religion, and is a Mindfulness researcher at Mount St. Mary University, Los Angeles, and a Graduate Student in Counseling Psychology at Mount St. Mary Univ...2022-09-0644 min
her Self: IFS & Spiritual Entrepreneurship113 | Skillfully Moving Through Change, Loss & Disruption with Kaira Jewel LingoA colleague recommended Kaira Jewel Lingo's book to me earlier this year: We Were Made for These Times: Skillfully Moving through Change, Loss and Disruption, and I have been wanting to have her on the podcast for a while to explore her work with meditation, Buddhism & social justice.
Kaira Jewel is a dharma teacher who spent 15 years as a monastic in Thich Nhat Hanh's Plum Village. Today we speak about what led her to step away from monastic life-- and what that tumultuous transition was like, ways she integrates the dharma and social justice, things she misses most about monastic...2022-09-041h 06
Relish: This Transformative Full Audiobook For Busy Professionals.We Were Made for These Times by Kaira Jewel LingoPlease visithttps://thebookvoice.com/podcasts/1/audiobook/620149to listen full audiobooks.
Title: We Were Made for These Times
Author: Kaira Jewel Lingo
Narrator: Kaira Jewel Lingo
Format: Unabridged Audiobook
Length: 3 hours 20 minutes
Release date: August 18, 2022
Genres: Lessons in Philosophy
Publisher's Summary:
In ten concise chapters, you'll learn powerful ways to meet life's challenges with wisdom, resilience, and ease. We all go through times when it feels like the ground is being pulled out from under us. What we relied on as steady and solid may change or even appear to vanish. In this era of global disruption, threats to our individual...2022-08-183h 20
Listen, Learn, and Be Captivated by Free AudiobookWe Were Made for These Times Audiobook by Kaira Jewel LingoListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 620149
Title: We Were Made for These Times
Author: Kaira Jewel Lingo
Narrator: Kaira Jewel Lingo
Format: Unabridged
Length: 03:20:16
Language: English
Release date: 08-18-22
Publisher: Authors Republic
Genres: Religion & Spirituality, Non-Fiction, Health & Wellness, Buddhism, Philosophy, Mindfulness & Meditation
Summary:
In ten concise chapters, you'll learn powerful ways to meet life's challenges with wisdom, resilience, and ease.
We all go through times when it feels like the ground is being pulled out from under us. What we relied on as steady and solid may change or even appear to vanish...2022-08-183h 20
Listen to Best Full Audiobooks in Health & Wellness, Mindfulness & MeditationWe Were Made for These Times by Kaira Jewel LingoPlease visit https://thebookvoice.com/podcasts/1/audiobook/620149 to listen full audiobooks. Title: We Were Made for These Times Author: Kaira Jewel Lingo Narrator: Kaira Jewel Lingo Format: Unabridged Audiobook Length: 3 hours 20 minutes Release date: August 18, 2022 Genres: Mindfulness & Meditation Publisher's Summary: In ten concise chapters, you'll learn powerful ways to meet life's challenges with wisdom, resilience, and ease. We all go through times when it feels like the ground is being pulled out from under us. What we relied on as steady and solid may change or even appear to vanish. In this era of global disruption, threats to our individual...2022-08-1805 minListen to Best Full Audiobooks in Health & Wellness, Mindfulness & MeditationWe Were Made for These Times by Kaira Jewel LingoPlease visithttps://thebookvoice.com/podcasts/1/audiobook/620149to listen full audiobooks.
Title: We Were Made for These Times
Author: Kaira Jewel Lingo
Narrator: Kaira Jewel Lingo
Format: Unabridged Audiobook
Length: 3 hours 20 minutes
Release date: August 18, 2022
Genres: Mindfulness & Meditation
Publisher's Summary:
In ten concise chapters, you'll learn powerful ways to meet life's challenges with wisdom, resilience, and ease. We all go through times when it feels like the ground is being pulled out from under us. What we relied on as steady and solid may change or even appear to vanish. In this era of global disruption, threats to our individual, social...2022-08-183h 20Download High-Quality Full Audiobooks in Religion & Spirituality, World ReligionsWe Were Made for These Times by Kaira Jewel LingoPlease visithttps://thebookvoice.com/podcasts/1/audiobook/620149to listen full audiobooks.
Title: We Were Made for These Times
Author: Kaira Jewel Lingo
Narrator: Kaira Jewel Lingo
Format: Unabridged Audiobook
Length: 3 hours 20 minutes
Release date: August 18, 2022
Genres: World Religions
Publisher's Summary:
In ten concise chapters, you'll learn powerful ways to meet life's challenges with wisdom, resilience, and ease. We all go through times when it feels like the ground is being pulled out from under us. What we relied on as steady and solid may change or even appear to vanish. In this era of global disruption, threats to our individual, social...2022-08-183h 20Kaira Jewel Lingo's most recent Dharma talks (Insight Meditation Community of Washington DC)Kaira Jewel Lingo, Melanie Harris: “Oh Freedom!”: Buddhist, Christian, and African-American Liberation(Barre Center for Buddhist Studies)2022-08-071h 33
The Contemplative Science PodcastHow to Deal with Change: lessons from a Buddhist nunChange is a hugely challenging part of the human experience. Today, we're joined by author, Buddhist teacher and former nun Kaira Jewel Lingo.
Sharing philosophies and learnings to help us deal with change, Kaira walks us through the role equanimity and impermanence in dealing with change.
Here, Kaira lifts the lid on her experience of community: bridging memories of monastic life to the deeper sense of global community.
With so much of the world facing uncertainty, we break down how to reconcile with change and implement Buddhist values to foster respect, generosity and f...2022-06-2932 min
Opening Dharma Access: Listening to BIPOC Teachers & PractitionersDungse Jampal Norbu: Comfortable with the Fluidity of East-West, Tradition-ModernityDUNGSE JAMPAL NORBU is son and Dharma Heir of Dzigar Kongtrul Rinpoche in the Mangala Shri Bhuti community. His mother is Dharma teacher Elizabeth Mattis Namgyel.Dungse la has lived and traveled extensively in Asia, but spent much of his youth in Colorado. If you were to ask Dungse la how long he has been studying the Buddhist path, he would say, “Since I was born.”When Dungse la was still an infant, Kyabje Dilgo Khyentse Rinpoche instructed Kongtrul Rinpoche to train Dungse la to uphold and continue Kongtrul Rinpoche’s lineage, particularly that o...2022-06-0732 min
More Than A FeelingJealousy: Friends & LoversWe cannot do a show about emotions without an episode on jealousy: it brings the drama! We all experience jealousy at one time or another. But it's not exactly a great feeling to experience. In this episode, we talk with social psychologists Keelah Williams and Jaimie Arona Krems about how jealousy may not always be such a bad thing. Then we connect with historian Niamh Cullen to hear how Italians dealt with an epidemic of jealousy in the 1950s and 60’s that coincided with unprecedented economic growth and prosperity. And from a surprising source, we get so...2022-05-0350 min
Five and Nine: Tarot, Work and Economic Justice🌝 1.03. Setting Career Goals When the World is BurningThis is Five and Nine, a podcast newsletter at the intersection of magic, work and economic justice. Welcome to Episode 003.Listen to the podcast now, or read the transcript below, or both!ResourcesMusic* The Gondoliers, composed by Ethelbert Woodbridge Nevin and performed by Georges Barrère and the Barrère Ensemble of Wind Instruments in 1915. Lyrics available here.Books* Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others by Laura Van Dernoot Lipsky and Connie Burk * Work Won't Love You Ba...2022-04-1629 min
The Way Out Is InKaira Jewel Lingo on White Supremacy and Racial Healing (Episode #27)
Please refer to the note below this description about the choice of the title for this episode.
Welcome to episode 27 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.
In this episode, journalist Jo Confino is joined by much-loved international mindfulness teacher and author Kaira Jewel Lingo, to talk about her practice and community work, both as a mo...2022-04-151h 29Kaira Jewel Lingo's most recent Dharma talks (Insight Meditation Community of Washington DC)Kaira Jewel Lingo: Embracing Strong Emotions, Part 2 (Dharma Talk & Guided Meditation)(Spirit Rock Meditation Center)2022-03-241h 12Kaira Jewel Lingo's most recent Dharma talks (Insight Meditation Community of Washington DC)Kaira Jewel Lingo: Embracing Strong Emotions, Part 1 (6 Step Vagal Nurturing Sequence)(Spirit Rock Meditation Center) Credit for Polyvagal Nurturing based on Dr. Marti Glenn's work & research.
Kaira Jewel also offers this video as an aid for Vagal Nurturing: https://www.youtube.com/watch?v=x0ozoPNTqig2022-03-2407 min
10% Happier with Dan HarrisHow to Keep Your Relationships On the Rails | Kaira Jewel Lingo (2021)New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. This episode explores a Buddhist tool for resolving conflict and keeping your relationships on the rails. This tool, known as the Beginning Anew practice, was designed by the Zen master Thich Nhat Hanh, who died back in January, and who we are celebrating this week on the show. On Monday’s episode, we spoke with a long-time student of Thich Nhat Hanh, Brother Phap Dung. Today’s guest is Kaira Jewel Ling...2022-03-231h 03
PRAJNA SPARKSBONUS | OPENING DHARMA ACCESS: A new offeringLAMA KARMA YESHE CHÖDRÖN is a scholar, teacher, and translator of Tibetan Buddhism at Rigpe Dorje Institute at Pullahari Monastery in Kathmandu, Nepal, co-host of Prajna Sparks and co-founder of Prajna Fire.
In addition to Prajna Sparks, Lama Yeshe co-hosts the Opening Dharma Access: Listening to BIPOC Teachers podcast with Rev. Liên Shutt and Kaira Jewel Lingo. The podcast interviews Dharma teachers from the black, indigenous, and people of color community to hear their stories and insights about how their experiences impact their Dharma practice and teaching.
Hear more about Lama Yes...2022-03-2202 minOpening Dharma Access: Listening to BIPOC Teachers & PractitionersTonglen Meditation & Sacred Creativity with Lama YesheA guided meditation for practicing tong len, openhanded welcome, towards ourselves. Led by Lama Yeshe.HOST LAMA KARMA YESHE CHÖDRÖN is a scholar, teacher, and translator of Tibetan Buddhism at Rigpe Dorje Institute at Pullahari Monastery in Kathmandu, Nepal and co-founder of Prajna Fire.Hear more about Lama Yeshe as ODA co-hosts Rev. Liên Shutt and Kaira Jewel Lingo interview her about her Dharma experiences as a practitioner and teacher of color here.In addition to Opening Dharma Access, Lama Yes...2022-03-2236 minOpening Dharma Access: Listening to BIPOC Teachers & PractitionersGetting Grounded MeditationKaira Jewel Lingo offers a guided practice. You can use this 15 minute guided meditation to help you come back to the present moment, to centre and ground yourself whenever you are feeling anxious, fearful or lost, distracted and confused.2022-03-1515 min
Mindfulness Meditation PodcastMindfulness Meditation with Kaira Jewel Lingo 03/07/2022Theme: Care Artwork: White Tara with Long Life Deities; Tibet; 19th century; Pigments on cloth; Rubin Museum of Art, Gift of the Shelly & Donald Rubin Foundation; [http://therubin.org/33r] Teacher: Kaira Jewel Lingo The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 15:41. This meditation is presented in pa...2022-03-1135 min
CIIS Public ProgramsKaira Jewel Lingo: Lessons On Moving Through Change, Loss, and DisruptionExperienced mindfulness teacher Kaira Jewel Lingo provides accessible advice on navigating difficult times of transition by drawing on Buddhist teachings on impermanence to help us establish equanimity and resilience.
In this episode, CIIS Integrative Health Studies professor Megan Lipsett talks with Kaira Jewel about her teaching and her latest book, We Were Made for These Times, which offers teaching on meditation and a step-by-step process to nurture deeper freedom and stability in daily life.
This episode was recorded during a live online event on October 28th, 2021. A transcript is available at ciispod.com.
Many of the topics discussed on our...2022-03-101h 05
Opening Dharma Access: Listening to BIPOC Teachers & PractitionersMeet Host Lama Karma Yeshe ChödrönLAMA KARMA YESHE CHÖDRÖN is interviewed by the other two hosts, Rev. Liên Shutt & Kaira Jewel Lingo. Find out how Tibetan Buddhism gave her a sense of belonging right from the start & how that's brought into her teachings.LAMA YESHE is a scholar, teacher, and translator of Tibetan Buddhism at Rigpe Dorje Institute at Pullahari Monastery in Kathmandu, Nepal and co-founder of Prajna Fire.In addition to Opening Dharma Access, Lama Yeshe co-hosts Prajna Sparks, a podcast for listening to, contemplating, and meditating on the B...2022-03-0132 min
Opening Dharma Access: Listening to BIPOC Teachers & PractitionersMeet Host Kaira Jewel LingoKaira Jewel Lingo is interviewed by the other two hosts, Rev. Liên Shutt & Lama Karma Yeshe Chödrön. Find out how Plum Village Zen & North American Insight practices inform how she teaches.Find out more about Kaira Jewel at kairajewel.com2022-03-0128 min
Opening Dharma Access: Listening to BIPOC Teachers & PractitionersMeet ODA Creator, Producer & Host Rev. Liên ShuttRev. Liên Shutt is interviewed by the other two hosts, Kaira Jewel Lingo & Lama Karma Yeshe Chödrön. Find out how opening our awareness to differences is what transforms us. Lessons from her Soto Zen & North American Insight experiences guide her to make accessible & inclusive practices for all.Her latest offering for BIPOCs: A Lotus Rising from MudConnect with Rev. Liên at AccessToZen.org2022-03-0128 min
Opening Dharma Access: Listening to BIPOC Teachers & PractitionersODA Trailer: Visions & Intentions for this PodcastThe three hosts of Opening Dharma Access (ODA), Rev. Liên Shutt, Kaira Jewel Lingo & Lama Karma Yeshe Chodron, meet and share their visions, intentions & hopes for this project.March 1st we launch the podcast with interviews of each of us so come get to know who we are. Join us on this exciting project to bring you more voices of BIPOC teachers!Thank you to the Kataly Foundation for their support of this project & Season 1 offerings!Questions? Email SuddenLeap.A2Z@gmail.comRev. L...2022-03-0113 minKaira Jewel Lingo's most recent Dharma talks (Insight Meditation Community of Washington DC)Kaira Jewel Lingo: Monday Night Dharma Talk - Honoring my teacher Thich Nhat Hahn(Spirit Rock Meditation Center)2022-02-2132 min
WRBH Reading Radio Original Programming PodcastsWriter's Forum: Kaira Jewel LingoIn this week's Writer's Forum, Michael sits down with author, Kaira Jewel Lingo talk about her new book, "We Were Made for these Times," along with her friendship with the late Thich Nhat Hanh.2022-02-1431 min
Being Well with Forrest Hanson and Dr. Rick HansonEmbracing Uncertainty with Kaira Jewel LingoKaira Jewel Lingo, a former Buddhist nun at the Plum Village community under the guidance of Thich Naht Han, joins Dr. Rick and Forrest Hanson to explore how we can cultivate trust and equanimity in the face of uncertainty. They discuss the somatic experience of opening to the unknown, taking action as an antidote to anxiety, and how to have equanimity both when things work out...and when they don’t.About our Guest: Kaira Jewel Lingo is a Buddhist teacher who weaves mindfulness and meditation practice with social justice. At the age of 25, she became a Bu...2022-01-3157 minKaira Jewel Lingo's most recent Dharma talks (Insight Meditation Community of Washington DC)Kaira Jewel Lingo: Justice is What Love Looks Like in Public: Celebrating Dr. King's Legacy of Love(Spirit Rock Meditation Center) Given on Dr. King's birthday, we explore how we can each give rise to bodhicitta and support the realization of justice: the expression of love in public. Kaira Jewel first shares about the personal impact of Dr. King on her life, introducing her father, Al Lingo, who makes a cameo appearance to briefly share about working with Dr. King in the Civil Rights Movement in the South. She then explores the friendship between Thich Nhat Hanh and Dr. King and their common effort to build the Beloved Community. Then we look at how caring for ourselves...2022-01-1558 minKaira Jewel Lingo's most recent Dharma talks (Insight Meditation Community of Washington DC)Kaira Jewel Lingo: Justice is What Love Looks Like in Public: Celebrating Dr. King's Legacy of Love--(Retreat at Spirit Rock)(Spirit Rock Meditation Center) Given on Dr. King's birthday, we explore how we can each give rise to bodhicitta and support the realization of justice: the expression of love in public. Kaira Jewel first shares about the personal impact of Dr. King on her life, introducing her father, Al Lingo, who makes a cameo appearance to briefly share about working with Dr. King in the Civil Rights Movement in the South. She then explores the friendship between Thich Nhat Hanh and Dr. King and their common effort to build the Beloved Community. Then we look at how caring for ourselves...2022-01-1559 minKaira Jewel Lingo's most recent Dharma talks (Insight Meditation Community of Washington DC)Kaira Jewel Lingo: How to Meet Obstacles in Metta Meditation--(Retreat at Spirit Rock)(Spirit Rock Meditation Center) We begin with metta as heart training, a practice of awakening and growing our heart and explore how our practice of metta can also support and help to transform others. Then we move into obstacles to metta meditation and how to practice with them, covering when metta feels mechanical, distractions, grief, doubt, anger, and struggling to offer metta to ourselves. We close looking at how metta can be a protection and also how the Earth can be a source and inspiration for metta.2022-01-121h 01
Buddhist GeeksWe Were Made For These Times, with Kaira Jewel LingoIn this episode of Buddhist Geeks, Vince Fakhoury Horn is joined in dialogue with Kaira Jewel Lingo, mindfulness meditation teacher, mentor, and author of the recently released book, "We Were Made For These Times". Here they discuss the unique times of peril and opportunity that humanity current faces, and how the teachings on equanimity, or inclusiveness, might just be the only thing that we can reliably fall back on.Episode Links:👤 Kaira Jewel Lingo📖 "We Were Made For These Times: 10 Lessons for Moving Through Change, Loss, and Disruption" by Kaira Jewel...2022-01-121h 06
Brown Rice Hour with Konda MasonEp. 16 – We Were Made for These Times w/ Kaira Jewel LingoDharma teacher and author, Kaira Jewel Lingo, joins Konda in conversation around spirituality, social justice, community, Thich Nhat Hanh, acceptance, apocalypse, and collective healing.This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenowKaira Jewel Lingo is a Dharma teacher who has a lifelong interest in blending spirituality and meditation with social justice. She received Lamp Transmission from Thich Nhat Hanh and became a Zen teacher in 2007, and is a teacher in the Vipassana Insight lineage through Spirit Rock Meditation C...2021-12-141h 00
San Francisco Zen CenterWhat Am I Leaving Out?In the context of the Kyle Rittenhouse verdict, Kaira Jewel Lingo explores the Buddhist teaching of "the perceiver and the perceived." Getting close to life, ourselves and each other through the practice of the intimacy of Dharma to see what is being left out. To see ourselves in others and to see others in ourselves. 11/20/2021, Kaira Jewel Lingo, dharma talk at City Center.2021-11-2952 min
Embodiment Matters PodcastWe Were Made For These Times: A Conversation With Kaira Jewel LingoWe Were Made For These Times: A conversation with Kaira Jewel Lingo In this conversation with Kaira, we explore many rich topics including: embodiment and mindfulness as not separate her new book We Were Made For These Times the practice of coming home to ourselves applying these teachings in the mess of real life rather than just a monastic situation social justice and mindfulness and how each of these need each other the mantras of True Love from Thich Nhat Hanh powerful teachings from 2 monks from Plum Village who attended COP26 the po...2021-11-281h 02Kaira Jewel Lingo's most recent Dharma talks (Insight Meditation Community of Washington DC)Kaira Jewel Lingo: Falling in Love with the Earth: Action as Antidote to Despair - Monday Night Dharma Talk(Spirit Rock Meditation Center)2021-11-1547 min
Everyday Buddhism: Making Everyday BetterWe Were Made For These Times With Kaira Jewel LingoJoin me for an absorbing and inspiring conversation with someone who I now consider a personal teacher: Kaira Jewel Lingo, the author of the just-released book, We Were Made for These Times: Ten Lessons on Moving Through Change, Loss, and Disruption. Kaira Jewel is a gentle voice that quietly shares the deepest wisdom in the simplest way. It is my favorite kind of teaching. It shifts and moves inside you until you say ah-ha! And all the while you don't feel taught. I've used her book and her Insight Timer series to give me the courage and...2021-11-051h 21
10% Happier with Dan HarrisA Buddhist Recipe for Handling Turmoil | Kaira Jewel LingoWe all know that change is inevitable and impermanence is non-negotiable. But somehow it can feel surprising, maybe even wrong, when we personally hit turbulence. The Buddha had a lot to say about this, and so does our guest. Kaira Jewel Lingo has come back to the show to talk about her new book, We Were Made for These Times: Ten Lessons on Moving Through Change, Loss, and Disruption. This episode explores a few of those strategies including: waking up to what’s happening right now; trusting the unknown; a Buddhist list called the Fiv...2021-10-2551 min
10% Happier with Dan HarrisHow to Keep Your Relationships On the Rails | Kaira Jewel LingoToday’s episode is about a Buddhist tool for resolving conflict and keeping your relationships healthy. Today’s guest, Kaira Jewel Lingo, was an ordained nun of 15 years in Thich Nhat Hanh’s Order of Interbeing, and is now a lay Dharma teacher based on Long Island. She graduated from Stanford University with a B.A. and M.A. in Anthropology and Social Sciences. She’s edited a few books by Thich Nhat Hanh, including Planting Seeds: Practicing Mindfulness with Children. In this interview, Kaira Jewel talks about: the Beginning Anew practice (and how even skeptics can see the value in it...2021-07-1242 min
Wellness MinutesDay 7: List of 5 things that help develop positive (helpful) emotionsMuch gratitude to Kaira Jewel Lingo, a meditation teacher I have heard many times including this morning at the Wisdom and Emotions Summit (Keynote address by His Holiness Dalai Lama!!). Her list is based on scientific evidence and is fairly easy to practice on a daily basis:
1. Meditation / Prayer
2. Exercise
3. Noting 3 things you are grateful for
4. Committing one random act of kindness
5. Journaling about one happy/joyful moment in the day.
Hope this episode gives you something to think about and also practice!
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Send in a voice message: https://anchor.fm/fivewellnessminutes/message2021-05-0805 min
The ClimbEp 12. Kaira Jewel Lingo on 'Youth, Impermanence & Our Emotions'Today on The Climb, Adrian & George are joined by Kaira Jewel Lingo.Kaira Jewel Lingo is Buddhist meditation and mindfulness teacher who grew up in both Chicago & Nairobi, Kenya, and much of her practice today is focused on teaching activists, artists, educators, families, and youth. Kaira Jewel grew up in a residential spiritual community and then lived a monastic life for 15 years as an ordained Buddhist nun -- before heading back to the US. Kaira Jewel is also a graduate of Stanford University with a B.A. and M.A. in Anthropology and Social Sciences and speaks f...2021-03-311h 15Kaira Jewel Lingo's most recent Dharma talks (Insight Meditation Community of Washington DC)Kaira Jewel Lingo: Embracing Strong Emotions and Practices to Grow our Joy(InsightLA) We begin with a 5-step process for caring for strong emotions and then look at ways to cultivate and strengthen the Brahmavihara of mudita or joy, also in relation to working with jealousy.2021-03-181h 04
The Ethical RainmakerHeal Yourself to Transform SocietyIf our goal is to be in community and work with or help others, we must first work within ourselves - taking on the healing process to not recreate the patterns that have oppressed us. Healer, facilitator, and npo executive Victoria Santos describes her journey through personal trauma and burnout through community organizing and her holistic healing journey. We dropped a lot of references, so here are links for some of the content we mentioned in the show (and sign up for our mailing list to get ahold of episodes early and learn more about these topics):Michelle...2020-11-0435 min
Open Way Sanghas Montana Practice TalksGuided Sit & Dharma Talk by Kaira Jewel Lingo, June 2020Guided sitting practice followed by a Dharma talk by Dharma teacher Kaira Jewel Lingo, given at the Be Here Now Sangha on Zoom on Monday June 22nd, 2020.2020-06-2346 min
Soul TearsHow You Can Use a Popular Mediation App to Beat Anxiety and Fall Asleep QuicklyHow can a mostly free meditation app help you during difficult times like we face today? How can it help reduce anxiety and depression while helping you get a good night sleep? In today’s episode, I share my experience using one of the popular meditation apps known as the Insight Timer. One of my personal goals over the past few years is to build up my mental wealth toolkit. Mediation, or my adaptation of meditation, has helped me immensely. I am not an expert on mediation, I just want to share my personal experience so th...2020-03-1500 min
Access Top-Rated Full Audiobooks in Mystery, Thriller & Horror, SuspenseFavourite Daughter by Kaira RoudaPlease visithttps://thebookvoice.com/podcasts/1/audiobook/347758to listen full audiobooks.
Title: Favourite Daughter
Author: Kaira Rouda
Narrator: Kathleen Mcinerney
Format: Unabridged Audiobook
Length: 9 hours 32 minutes
Release date: May 21, 2019
Genres: Suspense
Publisher's Summary:
‘Addictive, suspenseful and full of dark secrets!’ Michele Campbell, Sunday Times bestselling author of It’s Always the Husband ‘A chilling glimpse behind the facade of the perfect family’ Liv Constantine, bestselling author of The Last Mrs Parrish One of them lied. One of them died. Jane’s life has become a haze of antidepressants since the tragic death of her daughter, Mary. The accident, which happened over a year ago n...2019-05-219h 32
Greg Scharf's most recent Dharma talks (Spirit Rock Meditation Center)Greg Scharf: Metta chanting by Greg Scharf and Kaira-Jewel Lingo(Insight Meditation Society - Retreat Center) This evening's Metta chanting starts with an invitation to the Devas, followed by the Karaniya Metta Sutta in Pali and English, and the Metta practice chant.2014-12-0213 minGreg Scharf's most recent Dharma talks (Dharma Seed)Greg Scharf: Metta chanting by Greg Scharf and Kaira-Jewel Lingo(Insight Meditation Society - Retreat Center) This evening's Metta chanting starts with an invitation to the Devas, followed by the Karaniya Metta Sutta in Pali and English, and the Metta practice chant.2014-12-0213 minGreg Scharf's most recent Dharma talks (Insight Meditation Society - Retreat Center)Greg Scharf: Metta chanting by Greg Scharf and Kaira-Jewel Lingo(Insight Meditation Society - Retreat Center) This evening's Metta chanting starts with an invitation to the Devas, followed by the Karaniya Metta Sutta in Pali and English, and the Metta practice chant.2014-12-0213 min
Brooklyn Zen CenterCreating a Beautiful Past, by Kaira Jewel Lingo (10/01/2017)Kaira Jewel Lingo teaches meditation and mindfulness, with a focus on activists, people of color, artists, educators, families, and youth. She began practicing mindfulness in 1997 and she is an ordained nun in Thich Nhat Hanh’s Order of Interbeing.
Our audio dharma talks are offered free of charge and made possible by the donations we receive. If you would like to support Brooklyn Zen Center, please visit the “Giving” section of our website.1970-01-0100 minBrooklyn Zen CenterMindful Social Change, by Kaira Jewel Lingo (09/30/2017)Kaira Jewel Lingo teaches meditation and mindfulness, with a focus on activists, people of color, artists, educators, families, and youth. She began practicing mindfulness in 1997 and she is an ordained nun in Thich Nhat Hanh’s Order of Interbeing.
Our audio dharma talks are offered free of charge and made possible by the donations we receive. If you would like to support Brooklyn Zen Center, please visit the “Giving” section of our website.1970-01-0100 min