Shows
Elev8Marvel, Marriage, and MeanderingIn this episode, we cover a little bit of everything—from Marvel heroes to marriage dynamics. Kait shares why she's obsessed with The Punisher, Mav talks about his favorite parts of the Marvel universe, and we both reflect on the deeper values these characters represent. We also dive into marriage: what it takes to stay connected, communicate clearly, and avoid the trap of taking each other for granted. Whether you're a superhero fan or just working on building a stronger relationship, there's something in here for you.We talk about:-why Kait lo...
2025-06-1650 min
The Truth In This Art: Stories That MatterKait Kluswitz: Retro Inspirations, Space Transformations & the Art of ContextIn this episode, I interviewed Kait Kluswitz, the creative force behind Kait K Designs. Kait’s journey to becoming a full-time artist followed an unconventional path. Originally a mathematics major who worked in retail management, she transitioned to art in her mid-thirties. During the pandemic, she discovered her passion for painting, particularly florals, which sparked the creation of her brand, Kait K Designs. Known for her vibrant works and her love of retro aesthetics—especially the color burgundy—Kait attributes much of her success to Baltimore’s supportive art community. Tune in as we discuss her journey, inspirations, and the tran...
2024-10-1755 minElev8We Don’t Control the Timeline with Dr. Josh SmithOn today’s episode, Dr. Josh Smith joins us once again to talk about not being in control of the timeline of life. We explore the decision process of taking certain opportunities and passing up on others.
We talk about:
-ignoring societal rules
-changing perspectives as you age
-reaching crossroads in life
-trusting yourself
-unknowingly repeating patterns
-changing yourself for people to like you
-where you find meaning
Time Stamps:
0:00 Introduction
7:14 changi...
2024-10-071h 07Elev8Consider this a Hard Launch with Maverick Willett and Dr. Josh SmithOn today’s episode, I have TWO of my most popular guests, Maverick Willett and Dr. Josh Smith, to talk about new relationships, specifically about my and Maverick’s new relationship. We cover what it’s like to be in a new relationship when you have an online persona, and how others relationships change accordingly.
We talk about:
-genuine reasons for connection
-navigating friendships
-overcoming past trauma
-logic versus experience
-when what you want is what you fear
-aligning success with an outcome...
2024-09-231h 39
Dark Side of the WordOne revision down and another getting started.It’s time to catch everyone up on what we’ve been doing for the past month. Kait and CJ provide updates on their creative projects. CJ shares that she has completed her novel’s first round of revisions and plans to send it to Kait for feedback. Kait talks about attending a class on selling art without selling out and feeling reinvigorated to pursue self-publishing. They also discuss the importance of self-care for creatives and the upcoming content they will create together. They talk about the fear of shelving their work and the desire to see their books in rea...
2024-09-0540 minDark Side of the WordA creative out of steam.It’s time to catch everyone up on what we’ve been doing for the past month. Kait and CJ provide updates on their writing projects. CJ shares that she is starting to revise her book Ghost Children and plans to sequester herself to focus on the revisions. Kait discusses her struggles with medical issues and the side effects of medication, which have affected her motivation and creativity. Despite these challenges, she remains active on social media and finds solace in the online writing community. In this conversation, Kait and CJ discuss their frustrations with the publishing industry and the...
2024-08-0145 min
twentynothings059: Kait goes to the Netherlands!From NYC to Amsterdam, Kaitlin has been traveling the world the past couple of weeks! Between seeing Ryan Reynolds in person and seeing Taylor Swift perform again, it’s a miracle she had time to catch COVID! Listen in and learn about Kait’s travels and trials alongside Dani!!
2024-07-121h 06Dark Side of the WordBridgerton, Butcher and Blackbird, A Deadly Endeavor, and A Family Affair Content Recap.Wondering what to watch and/or read next? In this episode, we sit down to discuss what content we’ve consumed over the past month. We’ll weed out the bad from the good so that you don’t have to. CJ shares about her latest monster movie while Kait recounts seeing Fargo for the first time. CJ might have convinced Kait to read another mystery book, while Kait makes CJ add a book to her TBR shelf. We’ll also be discussing A Family Affair, Bridgerton, Kingdom of Flesh and Fire, Butcher and Blackbird, and All Quiet on the West...
2024-07-1153 min
Healthy Not ComplicatedWho Is Health Coach Kait?Welcome to the first episode of the Healthy Not Complicated Podcast with Health Coach Kait! In this episode, Kait discusses her health and fitness journey - losing and gaining weight, losing and gaining muscle, how she got into low carb, keto and eventually the carnivore diet, why she no longer eats a carnivore diet, losing and getting her period back and how she eats now.Health Coach Kait's 7-Day Insulin Resistance Masterclasshttps://healthcoachkait.com/IRmasterclassMentioned in this podcastGood Idea:https://hckait.com/goodideaTimestamps00:00 Intro03:53...
2024-06-0944 minElev8Are your standard too high? with Dr. Joshua SmithIn this conversation, Kait and Joshua discuss the challenges of accepting compliments and setting high standards for oneself. They explore how their internal narratives and perfectionistic tendencies affect their self-perception and drive for success. Kait shares her struggle with feeling like she's never enough and the fear of complacency. Joshua provides insights into the grading system and how it can skew one's perception of achievement. They both acknowledge the importance of self-awareness and finding a balance between striving for excellence and self-acceptance. In this conversation, Kait and Joshua discuss the challenges of feeling like they are not enough and...
2024-05-271h 23
Talk About ItMastering the Mix: A Journey with DJ Niyah | Talk About It with KaitDive into the rhythmic world of Season 3 of "Talk About It" with Kait as she welcomes the talented DJ and Producer, Niyah (@niyahbadass), to the studio for an electrifying conversation.With over a decade of experience behind the turntables, Niyah takes us on a captivating journey through her illustrious career. From her humble beginnings to her current ascent to stardom, Niyah shares candid insights into the highs and lows of the DJ industry.Join Kait and Niyah as they explore the intricacies of Niyah's journey, including her collaborations with renowned rapper Jack Harlow, her transition...
2024-03-2525 min
Talk About ItUnveiling Success with Bryan "Richey" Adams | Talk About It with KaitWelcome back to the electrifying Season 3 premiere of "Talk About It" with Kait! After a well-deserved hiatus, Kait returns to the studio with a fresh lineup of dynamic guests from the thriving Los Angeles entrepreneurial scene.In this inaugural episode, Kait is joined by the visionary founder of 'More Gems, More Wins', Bryan "Richey" Adams (@richeydiamonds). As a Creative Director and Brand Consultant, Bryan celebrates the 4-year anniversary of his groundbreaking brand, marked by the unveiling of the vinyl character 'Gemmy'—the embodiment of authenticity and self-expression.Prepare to embark on an enlightening journey as Ka...
2024-03-1126 mintwentynothings043: Bert Weekend & Kait Trivia!Yeah you could say the ladiez were hungover this weekend… this episode, Kait and Dani recap partying with Kaitlin’s mom, including being drunk in public, frowing up, and fighting demons the next morning. PLUS, the second half of the episode, Kait puts Dani to the test with Kaitlin trivia! Who knows whom best? 🤔
2024-02-231h 05Elev8Diets Don’t WorkIn this conversation, Kait discusses why diets don't work and offers solutions for achieving sustainable weight loss. She emphasizes the importance of addressing the psychological aspects of weight loss and improving mindset. Kait highlights the negative effects of restrictive diets and the tendency to overeat after breaking a diet. She explains the concept of ironic processing and the psychological adaptations that occur during dieting. Kait also discusses the mental fatigue and stress associated with dieting and the need for self-compassion and realistic expectations. She emphasizes the importance of gradual and sustainable changes, incorporating exercise, receiving support, and planning meals...
2024-02-1240 minElev8Behind Binge EatingIn this conversation, Kait discusses the prevalence of binge eating and the pressure to fit a certain body type. She emphasizes the importance of understanding the difference between binge eating and emotional eating. Kait also explores the reasons why people engage in binge eating, including genetics, depression, low self-esteem, and extreme dieting. She provides tips for controlling binge eating and encourages seeking help and understanding one's self-worth.
We talk about:
-Binge eating is a prevalent issue influenced by societal pressure and the desire to fit a certain body type.
-Understanding...
2024-02-0523 minElev8Listener Q&A with Kait and JoshOn today’s episode, Josh and I join forces to answer listener submitted questions. We cover everything from toxic relationships to personality disorders.
We talk about:
-leaving toxic relationships
-giving yourself grace
-signs of narcissism
-trying to speak your peace and getting shut down
-being drawn to certain people
-why do people stay?
Time Stamps:
01:00 Introduction
5:16 boundaries in relationships
17:00 you can’t know what you don’t know
27:00 narcissistic lecture...
2024-01-291h 06
Talk About ItA Heartfelt Journey with Toushai | Talk About It with KaitIn the soulful Episode 18 of "Talk About It," Kait delves into the vibrant tapestry of artistry and spirituality with her dear friend Toushai (@toushai). A multi-talented force, Toushai shares her journey from Jersey to LA.Kait and Toushai unravel the threads of Toushai's life — from being a skilled tattoo artist to crafting soulful tunes that resonate with the spirit. The episode becomes a heartfelt exploration of Toushai's artistic upbringing, musical endeavors, and the profound impact of love in her life.In this candid conversation, witness the flourishing friendship between Kait and Toushai, filled with moments of...
2023-12-1237 min
Good Trouble NYCSo Kait Lost Her Job......but she got another one already cause she's a smart, hard-working cookie! Mare brought over a huge surprise for Kait. Initially, it was to cheer her up, but it was a celebratory gift since she got another job offer (score!) The pair sniff through the gift and debate about acceptable gifts to get your significant other when you haven't been dating long. Follow us on Instagram: https://www.instagram.com/goodtrouble.nyc/Follow us on TikTok: https://www.tiktok.com/@goodtrouble.nyc?lang=en
2023-12-1237 minElev8Life Lessons Q&A with KaitOn today’s episode, I go into my story and how I’ve gained the perspective I have. But instead of sitting her talking about me, I want to share parts of my story that could help you overcome struggles you’re having. I’ll be answering questions that were submitted and I’ll walk through those and share what has helped me solve some of these problems.
We talk about:
-cultivating your relationships
-overcoming food fears
-the only way out is through
-finding a partner
-movi...
2023-11-0656 minDark Side of the WordDeciphering the query rejection letter code.Are you staring at a stack of form rejections and don’t know what they mean? CJ and Kait discuss the meaning behind the form rejection letter, when to send a thank you in response, and all the ways that Kait wishes she knew these things before sending out 50 queries. Kait also discusses the changes that she made to her query letter, while CJ holds back the “I told you so.” Don’t make the same mistakes by jumping into this week’s podcast.
CJ:
Blog - https://www.wellreadtart.com/
Instagram...
2023-10-1935 minElev8Psychopathy, Sociopathy, Anti-Personality Disorder with Dr. Josh SmithOn today’s episode, Dr. Josh Smith joins me for a conversation about psychopathy, sociopathy, and anti-personality disorder. We talk about how those terms differ in colloquial usage and clinical usage, and how diagnoses aren’t necessarily what people think they are.
We talk about:
-clinical versus colloquial usage of terms
-diagnosis versus description
-research behind the variables
-corporate sociopaths
-the prevalence of lying
-compartmentalizing
-being a good therapist
-the role of empathy
-empaths and narcissists
...
2023-10-161h 40
Talk About ItA Soulful Conversation with Zenya | Talk About It with KaitIn Episode 17 of "Talk About It," Kait delves into a soulful and enlightening conversation with the multi-talented Zenya (@misszenya). Zenya, a singer/songwriter, healer, spiritual guide, and reiki master, shares her wisdom on the profound topics of authenticity, streams of consciousness, and manifesting. Zenya's insights lead the way, exploring themes and patterns of life cycles that offer a deeper understanding of one's inner self.Kait also uncovers Zenya's journey in the music industry, where she's had the privilege of touring with renowned artists like Jay-Z and Justin Timberlake. The episode takes a musical twist with Kait's signature "Song Association Game,"...
2023-10-1237 min
Talk About ItActor Sarunas Jackson on Career Success from "Insecure" | Talk About It with KaitJoin Kait in a heartwarming reunion with actor Sarunas Jackson (@ronejae) known for his breakout role in HBO's "Insecure." As longtime friends of over a decade, they reminisce about their journeys from humble beginnings in the entertainment industry to where they are today. Sarunas shares insights into his acting career, from early minor roles to his remarkable success on the hit show "Insecure," shedding light on the opportunities it's created for him and his peers. Discover how the world of acting has shaped their lives, as Kait and Sarunas dive into their current career endeavors. Don't miss the fun as...
2023-09-121h 10
Talk About ItSinger Eddie White Reveals His Debut Albums Ethos | Talk About It with KaitEpisode 15 of 'Talk About It,' where Kait engages in a heartfelt conversation with singer/songwriter Eddie White (@eddiewhite316).Listen to Eddie's compelling narrative, as he unravels his debut album's creation and the powerful journey of leaving his past behind to chase his music dreams in LA.Yet, there's more to this episode than just melodies. Delve into the profound theme of accountability, as Eddie reflects on the impact of his actions and the transformation that emerges from embracing responsibility.This episode resonates with musical passion, personal transformation, and the essence of accountable living. Kait also goes round two of...
2023-08-2124 minElev8Kait does Therapy Part 2 With Joshua SmithToday, I speak with Dr. Joshua Smith, a Psychologist specializing in chronic illness, pain, relationships, boundaries & communication. This is Part 2 of our series where we dive into my past. In this episode, we are reflecting on what stuck with me from our last conversation and how we can go even further this time.
We talk about:
-business versus personal life
-coping and avoidance
-using work to avoid social settings
-mutually beneficial relationships
-projecting the future
-anxiety and trauma
-productive procrastination
2023-08-161h 28
Talk About ItDiscovering Cameo Adele's Musical Journey and a Melodic Game on 'Talk About It'Tune in to Episode 14 of 'Talk About It' as Kait takes us on a harmonious adventure with special guest Cameo Adele (@cameoadele_)Explore Cameo's captivating musical voyage, from her roots to her signature style. Delve into the art of defining one's musical identity and the thrill of creation.Kait also introduces a new segment, 'Song Association.' Witness the magic as Cameo takes on the challenge of weaving melodies with Kait's word prompts, infusing the podcast with a melodic spark.Follow Cameo for a dose of musical enchantment: @cameoadele_ Dive into her world of melodies and inspiration. For more engaging...
2023-08-1417 min
AskKait's ShortcastDont leave your kid with Aunt Kait, we are watching Yankees classics #fypシ #foryoupage #MLB #yank...Dont leave your kid with Aunt Kait, we are watching Yankees classics #fypシ #foryoupage #MLB #yankees #newyorkyankees #yankeefans #yankeestiktok
2023-07-2500 minElev8Kait does Therapy With Dr. Joshua SmithToday, I speak with Dr. Josh Smith, a Psychologist specializing in chronic illness, pain, relationships, boundaries & communication. This is his third time on the podcast, but this episode is different than anything we’ve done in the past. We deep dive into my past to analyze why I have the traits, coping mechanism, and beliefs I hold today. Let me know what you think about this format!
We talk about:
-connect with your therapist
-experience with therapy in the past
-being heart driven
-second guessing people’s int...
2023-07-191h 11
Talk About ItMid-Year Reflections: Kait Shares What 2023 Has Taught Her on 'Talk About It'In Episode 12 of "Talk About It," join Kait for a heartfelt and engaging mid-year check-in. In this short and sweet episode, Kait takes a moment to reflect on the lessons and insights she has gained throughout the year so far.Drawing from the wisdom of her dedicated audience, Kait prompts the question, "What has this year taught you so far?" Tune in as she reads and discusses the responses she received from her followers and friends, creating a space for shared experiences and collective growth.This episode serves as a reminder of the power of introspection and the value of...
2023-07-1209 min
Talk About ItCelebrating Pride, Exotic Dancing, and Feminine Energy: Kait and Jkiillem Explore LGBTQ+ Community on 'Talk About It'In this special episode for during Pride Month, join Kait and the talented TikTok influencer and entertainer/dancer Jkiillem (@jkiillemm) as they dive deep into the LGBTQ+ community on "Talk About It." As members of the community themselves, Kait and Jkiillem share their personal experiences, discussing the highs and lows of dating within the LGBTQ+ sphere and the unique challenges they've faced.With June being a month of celebration and inclusivity, Kait and Jkiillem shed light on the beautiful nuances of the LGBTQ+ community. They explore the importance of finding balance in relationships, particularly when one's occupation, like Jkiillem's entertainment...
2023-06-2742 min
Talk About ItClub Chronicles and Dating Tales: Kait and Val Spill the Tea on 'Talk About ItIn Episode 10 of "Talk About It," brace yourself for a side-splitting and energetic conversation as Kait is joined once again by her hilarious bestie, Val (@vxledw). Get ready to dive into the vibrant world of LA nightlife as they discuss the experiences of being women in the club scene and share their hilarious dating stories.Kait and Val leave no stone unturned as they tackle the topic of navigating the social dynamics of LA clubs. Discover their insights on how men should approach women in these settings, sharing valuable dos and don'ts to ensure a respectful and enjoyable interaction for...
2023-06-2727 min
Talk About ItLaughs, Memories, and Parenthood: Kait Interviews Darius Daulton on 'Talk About It'In Episode 9 of "Talk About It," get ready for a vibrant and hilarious conversation as Kait reunites with her old friend and multi-talented artist, Darius Daulton (@dvulton). Join them as they share laughter, reminisce about their 14-year friendship since high school, and dive into Darius' exciting journey as an actor, writer, and storyteller.Kait and Darius open up about their enduring friendship, reflecting on cherished memories and the bond they've built over the years. The episode takes an exciting turn as Darius unveils his latest chapter in life—fatherhood. Discover the heartfelt and comical moments as he shares his experiences as...
2023-06-2732 min
Talk About ItEmbracing Identity and Growth: Kait Interviews Dimeyy on 'Talk About It'In Episode 8 of "Talk About It," join Kait as she dives into a heartfelt and inspiring conversation with her roommate and model, Dimeyy (@thedimeyy). Get ready for a candid exploration of identity, growth, and personal boundaries, as Dimeyy shares her journey as a thriving model and queer creative in Los Angeles.Kait sets the stage by engaging her audience with an intriguing question sourced from her Instagram followers: "If you could give your younger self advice, what would it be?" Discover the heartfelt responses as Kait shares the wisdom and reflections from her dedicated community.With excitement, Kait introduces Dimeyy...
2023-06-2634 min
Talk About ItExploring TikTok Influence and Spilling the Tea: Kait Interviews Val on 'Talk About It'Episode 7 of "Talk About It" takes you on an exciting journey into the world of influencer interviews, as Kait sits down with her best friend and TikTok influencer, Val @vxledw Get ready to discover the path to TikTok influence, engage with Kait's audience, and delve into relationship taboos in the brand-new segment, "Besties with the Best Tea."In this episode, Kait announces the new studio and show format, promising captivating interviews with influencers, actors, athletes, and more from the entertainment industry. She kicks off the conversation by engaging her audience with fun and interactive questions sourced from her Instagram followers...
2023-06-2636 minTalk About ItLaughs and Life Updates: Manifesting Success and Funny Names with Kait on 'Talk About It'Join Kait for another hilarious and insightful episode of "Talk About It" as she kicks things off with funny names and their negative meanings, shared by her Instagram audience. Prepare to be entertained by the comical side of language as Kait explores the cute names that would be endearing if it weren't for their unfortunate connotations.In the main segment, Kait catches her audience up on her latest life endeavors since the previous episode. She shares her exciting experiences working at the NAACP Awards, getting booked for the Oscars in the production department, and her enthusiasm for Rihanna's unforgettable Super...
2023-06-2615 minTalk About ItThe Hilarious 'Icks': Exploring Funny Differences Between Men and Women with Kait on 'Talk About It'Join Kait on a side-splitting episode of "Talk About It" as she delves into the amusing world of "icks" between men and women. Get ready for a laughter-filled conversation that uncovers the funny quirks and differences that make us chuckle. From peculiar habits to comical behaviors, Kait takes you on a light-hearted journey of understanding and appreciating the humorous side of gender dynamics. Additionally, Kait wraps up the episode by sharing her newfound daily routine, offering practical tips for better physical and mental well-being.Production Information: Presented by Kandy House, a media and production company that focuses on storytelling and...
2023-06-2616 minTalk About ItUnveiling the New Studio: Q&A on Sexuality, Confidence, and Relationships with Kait on 'Talk About It'Join Kait in this exciting episode of "Talk About It" as she unveils the brand-new studio space, setting the stage for even more engaging conversations. Delve into another captivating Q&A session where Kait fearlessly tackles topics surrounding sexuality, confidence, relationships, and the unique experiences of being a part of the LGBTQ+ community. Get ready for insightful discussions and heartfelt moments that will leave you feeling empowered and enlightened.Production Information: Presented by Kandy House, a media and production company that focuses on storytelling and entertainment. Watch the full video episodes of "Talk About It" on the Kandy House YouTube...
2023-06-2628 minTalk About ItManifest Your Life: Setting Intentions with Kait on 'Talk About It'Join Kait on this inspiring episode of "Talk About It" as she kicks off the new year with a powerful message. Discover the importance of setting intentions for the year ahead and prioritizing self-care and personal growth. Tune in as Kait introduces her empowering mantra to manifest your life, guiding listeners on a transformative journey of self-discovery and empowerment.Production Information: Presented by Kandy House, a media and production company that focuses on storytelling and entertainment. Watch the full video episodes of "Talk About It" on the Kandy House YouTube channel, and for more engaging content, follow Kandy House...
2023-06-2615 minTalk About ItGratitude and Boundaries: Q&A with Kait on 'Talk About It'In this episode of "Talk About It," Kait expresses her heartfelt gratitude to the listeners who have tuned into her new show. Join her as she answers Q&A questions from her Instagram followers, providing insights into personal boundaries within relationships. She also shares exciting stories about a memorable family vacation and her thrilling experience interviewing designer Jeff Hamilton at Complex Con.Production Information: Presented by Kandy House, a media and production company that focuses on storytelling and entertainment. Watch the full video episodes of "Talk About It" on the Kandy House YouTube channel, and for more engaging content...
2023-06-2624 minTalk About ItMeet Kait: Introducing the Lively Host of 'Talk About It'In this short and punchy 20-minute episode of "Talk About It," get ready to meet the vibrant and multi-talented host, Kait. Join her as she takes the mic and introduces herself, sharing her journey from a makeup artist to a production manager. Get a glimpse into her captivating world and discover what's in store for future episodes of this exciting podcast.Production Information: Presented by Kandy House, a media and production company that focuses on storytelling and entertainment. Watch the full video episodes of "Talk About It" on the Kandy House YouTube channel, and for more engaging content, follow Kandy...
2023-06-2620 minElev8The Non-Diet Dietician with Adison BarnhartToday, I speak with Adison Barnhart, a dietician who helps women ditch dieting, feel normal & in control around food, and gain their life back while living a fit, healthy lifestyle. This is Adison’s second time on the podcast, and as a non-diet dietitian, she talks about her past experience as an athlete and bodybuilder who was stuck in the harmful dieting cycle.
We talk about:
-moving away from tracking
-working through fear
-wishing to look a certain way
-curating your social media content
-avo...
2023-06-0549 min
Pot Moms PodcastSeason 5 Episode 8: Anti-Anti- Aging?Season 5 of the Pot Moms Podcast has a new twist on parenting and cannabis. In this week's episode, Kait and Natalie talk about anti-aging... and how 36 cannot be the peak year for Kait. The North American anti-aging market was worth USD 18.34 billion in 2023 and is estimated to grow at a CAGR of 5.20%, reaching USD 23.67 Billion by 2028. North America is expected to have a leading share of the global market. Holy vanity Batman! Let's be honest, Kait & Nat are a part of this number as well. Despite the impossible standards that society places on women's looks, Kait and Natalie reflect...
2023-05-3130 minElev8Roundtable with The LevlUp TeamToday, I speak with the LevlUp Team: Kaity, Haley, and Nick! We cover a variety of topics including common questions from our clients. If you want to submit a question for our next Roundtable, DM any us using the links below!
We talk about:
-chop sticks for weight loss
-mindfulness around eating
-the problem with hustle culture
-High Value Men hot takes
-raising others up without tearing each other down
-giving without expectations
-holding yourself accountable
2023-05-2953 minElev8Communicating for Change with Bob KupniewskiToday, I speak with Bob Kupniewski, teacher, chef, and coach who is currently working towards his MBA. After competing in three bodybuilding shows, he took his passion for communicating and applied it to health and nutrition. Join us in our conversation about working with clients and overcoming mindset issues. We talk about the pitfalls of surface level solutions and how we coach people through setting long term goals.
We talk about:
-overcoming mindset roadblocks
-establishing boundaries with clients
-playing a long-term game
-refusing to be a v...
2023-05-221h 12Elev8Relationships and Boundaries with Dr. Josh SmithToday, I speak with Dr. Josh Smith, a Psychologist specializing in chronic illness, pain, relationships, boundaries & communication. We talks about topics ranging from childhood trauma versus childhood experiences, attachment styles, and navigating difficult conversations. This is my second interview with Josh and we got go even deeper than we did with our first conversation!
We talk about:
-variations of trauma
-childhood trauma
-attachment styles and feeling safe
-beliefs versus reality
-finding the pressure points of a relationship
-growth through discomfort
...
2023-05-151h 07
Tea+RecsIn Which Podcasting Is Good For Kait’s SoulIn Which Podcasting is Good for Kait’s Soul
...but her mic wasn't working :(
00:00:47 Kait’s Tea: Torraiolo Super Toscana
00:01:56 Elsie’s Tea: High Noon (Lime)
00:06:25 Life Recap from the Last Six Months
01:16:00 Elsie’s Rec: Saintmaker Journal
01:20:09 Kait’s Rec: Law & Order SVU
2023-05-081h 33Elev8Setting Boundaries as a Mom with DollToday, I speak with Doll a mom, who shares her story about the battles that a lot of moms face, and how she overcame them. We hear how her life changed because she gave herself permission to prioritize herself and her health. I know so many moms will be able to relate to Doll’s journey! You don’t want to miss this interview!
We talk about:
-prioritizing your health
-breaking the cycle
-making health a lifestyle
-looking for validation
-mom guilt
-how children learn from their parents
-interactions with social media
Time Stamps:
1:00 introduction
3:05 psychology behind yo-yo dieting
6:50 find...
2023-05-0840 minElev8Following what Feels Right | Kevin WatheyToday, I speak with Kevin Wathey, a life and business strategist, pioneering the future of entrepreneurship through systems, psychology, and technology. We go deep into the entrepreneur mindset, defining your own success, as well as spirituality and religion. Kevin shares his experience with the death of his mother when he was seventeen and how that impacted his life.
We talk about:
-aligning goals and actions
-goals versus targets
-success outside of material things
-finding what’s meaningful
-aligning your thought process
-multi-potentiality
2023-05-0153 min
twentynothings004: UNO almost breaks up Kait & DanHey mamas who is ready for a riveting edition of Kait & Dani say absolutely everything but talk about absolutely nothing?? Same same same. The gang plays UNO, goes to Taylor Swift, and exposes all men, everywhere…. Let’s get into it.
2023-04-2843 minElev8Showing Up to Do Hard ThingsToday, I’m sharing the conversation I had with Andrew Coates and Bailey Lau on their podcast, Forever Strength. We talk about mindset and deconstructing the narratives that keep us stuck in place. We explore developing aspirational identity and much more on the journey through the power of mindset change for lifestyle change.
We talk about:
-giving yourself permission
-emotional decision making
-the power of choice
-longterm change
-permission and acceptance
-emotional decision making
-discipline is freedom
-commitment ver...
2023-04-2457 minElev8Nick Krantz- Setting Realistic ExpectationsToday, I have another conversation with Nick Krantz, Men’s Transformation coach with Team Level Up. Nick and I talk about the process of bringing on new clients and how we treat each one individually. With his background in neuroscience, Nick has so much knowledge to share.
We talk about:
-realistic expectations
-neuroscience
-escaping the comparison game
-showing up as the best version of you
-the need for specificity
-planning for the long game
-creating problems for yourself
-fa...
2023-04-201h 02
The Swift Talk - A Taylor Swift PodcastTaylor Swift - Dear ReaderSend us a textListener note: this episode was recorded before the news of the alleged breakup hit the news. Kait and Sam will talk about it next week when Kait is back in town. Also follow the Instagram for Kait’s Eras Tour Tampa content @theswiftalk. This week, Kait and Sam are in their Mindnights era as they dive into Dear Reader. Is Sam a fan? Listen in and find out!Tell us what you think @theswifttalk
2023-04-1239 minElev8Coaching Different Personalities | Real Coaches Summit 2023Today, we are sharing my talk at the Real Coaches Summit 2023. Speaking at the Real Coached Summit was a great experience! I spoke on coaching different personality types and the real reasons behind self-sabotage.
We talk about:
-Kait’s background in coaching
-coaching different personality types
-underlying concepts of self-sabotage
-helping clients set boundaries in their personal life
-The Four Fears
-getting feedback from clients
-self-talk
Time Stamps:
1:00 introduction
5:20 what is behind self...
2023-04-1050 minElev8Connect with Your Future SelfToday, we are replaying an interview I did with Mike Millner on his podcast, Mindset One Macros. We discuss the ways we can level up our internal game to improve your external results. This conversation isn't just about mindset concepts. It's about actionable ways to shift your identity, get connected with your future self, and make more decisions in alignment with the person you want to become. This is an episode that you may want to listen to twice to fully absorb the mindset mastery!
We talk about:
-discovering your true identity
2023-04-0358 minElev8Nick Krantz -Men’s Health & TransformationToday, I speak with Nick Krantz, Men’s transformation coach who helps dads become become physically fit & mentally unstoppable. He is also the Male Transformation Specialist for Team LevlUp! We talk about the common patterns we see with men as they go through different stages of life, and the common struggles they have.
We talk about:
-fear of asking questions
-dealing with ego
-struggles with identity
-breaking down big goals
-playing the long goal
-labeling & expressing emotions
Time Stamps:
1...
2023-03-2752 min
Elev8From Disordered Eating to Food Confidence -Alexa’s StoryToday, I speak with my client, Alexa, about her experiences yo-yo dieting, struggles in the gaining/losing weight cycle, and how she finally broke free. She talks about how she has shifted from being obsessed with fitness and food to leading a normal, balanced life.
We talk about:
-getting started with health and fitness
-controlling food in her youth
-recovering from cancer
-hiding food and bingeing
-fitness obsession
-avoiding the victim mindset
-testing boundaries with foods
Time Stamps:
1:00 introduction
2023-03-201h 17Elev8Struggles of a Wallflower- Angela’s StoryToday, I speak with Angela, a mom of two boys who works full time in case management in probation. Angela shares the story of how she started her health and fitness journey when she gained weight after the death of her father. She began in a diabetes group and lost almost 50 pounds, but knew she was just getting started. Eventually she joined a gym and then started working with me after finding me on Instagram.
We talk about:
-death of a parent
-being a wallflower
-taking charge of your life
2023-03-1336 minElev8Deep Dive Into Kait’s JourneyToday, I speak with Danielle Brenny, and in a twist of events, she is interviewing me! We will definitely be sharing Danielle’s story at some point, but we thought this was a great opportunity fro her to ask me questions about my journey.
We talk about:
-My “ah ha” moment
-knowing what you need to do
-ditching self-sabotaging behavior
-using future frames
-working with competitors
-psychological adaptations of competitors
-food rules and fear foods
-current athletic goals
Time Stamps...
2023-03-0650 minElev8Identity Shifts for SuccessToday, I share the episode I did with Ruby on her podcast 100% Real with Ruby. We talk about the mindset and identity shifts necessary for life changing, transformative success. This is the third time Ruby has had me on her podcast and, I have to say, this is our best conversation yet!
We talk about:
-diet culture
-identity and the fear of change
-the journey versus the destination
-finding out who you can be
-shifting your goals
-quality over speed
-failing to succeed
2023-02-271h 12
The Swift Talk - A Taylor Swift PodcastTaylor Swift - MaroonSend us a textThis week Kait and Sam head back into Taylor Swift’s Midnights Era with Maroon. Fun fact, Maroon has Kait’s favorite lyric on the whole album. While clearly Kait thinks this is a bop, does Sam agree? What traumatizing life event does this make Sam think of? They also talk about what Taylor is doing for Record Store Day and the practicality of a heart shaped record. Listen in and find out! Tell us what you think @theswifttalk
2023-02-2231 minElev8Functional Medicine & Hormones with Haley CunninghamToday, I speak with Haley Cunningham, assistant coach for Team LevlUp, who has completed her functional medicine certification! We talk about hormones and menstrual cycles and the roll they both play into a woman’s health and wellness. She talks about her experience with weight gain and not dieting in order to prioritize her health. Haley is a wealth of knowledge and she shares so much of her expertise. You don’t want to miss this interview!
We talk about:
-tracking your menstrual cycle
-birth control explained
-estrogen dominance
-bio...
2023-02-2045 min
Elev8Truth of Health & Wellness with Aram GrigorianToday, I speak with with Aram Grigorian, a Training and Nutrition Coach, and co-host of Other Side Lifestyle podcast. We talk about so many things we hear from clients that hold them back in reaching their goals.
Aram and I always have great conversations. You don’t want to miss this one!
We talk about:
-getting “bulky”
-consistency and building momentum
-changing body composition
-metabolic health and weight gain
-scale fluctuations
-the balance myth
-setting habits and using reminders
-defin...
2023-02-131h 03Elev8Navigating narcissistic relationships with Dr. Joshua SmithToday, I speak with Dr. Joshua Smith, a psychologist specializing in chronic illness, pain, relationships, boundaries & communication. Through his experience with individual and group counseling, Joshua is well versed in the intricacies of toxic relationships, and coping with personality disorders. We go deep about different personality disorders and toxic behaviors, mainly narcissism and borderline personality disorder. Joshua shares how to recognize if you have a toxic person in your life and red flags to look out for if you’re unsure of the difference between having narcissistic traits versus being a narcissist.
We talk about:
-t...
2023-02-061h 14Elev8Four Horsemen of Fear with Corey Wilks, Psy.DToday, I speak with Corey Wilks, Psy.D, a Licensed Clinical Psychologist, executive coach, writer, and entrepreneur, who gives actionable insights to build better mental models for life and business. He helps today’s innovators build fulfilling lives and businesses using evidence-based psychology. With more than 15 years experience, he helped people find their core values to clarify what matters so they can put their ideal life into focus. Corey has worked with some of the biggest names in the creatorpreneur space like Ali Abdaal, and has leveraged his coaching skills to attract incredible opportunities including running workshops for many cr...
2023-01-301h 11Elev8When Science Meets Muscle with Dr. Jonathan MikeToday, I speak with Dr. Johnathan Mike, a PhD in Exercise & Sport Science, Sports Performance Coach, Author & Industry Speaker. He believes in educating through “Scientific Strength”. We go deep into his PhD studies but also cover the basics of power production and how specificity plays into it. Dr. Mike explains the difference between injury prevention and injury protection and why it matters to the everyday athlete. Jonathan and I discuss research and confirmation bias and how it can affect they way people understand science and training.
This episode is packed with info. You don’t want to miss i...
2023-01-2349 min
BetterTogether Podcast01. Welcome to BetterTogether!Welcome to the BetterTogether Podcast — the podcast that takes you deeper into living a healthy lifestyle by caring for your mind, body and soul while handling the hurdles life throws at you. Your host Kait Rosseter sits down with Sheena Hebron to help you take the next steps in bettering yourself, the life you’re building and to face your fears & struggles with a fun and positive outlook!
In this episode, you will…
Get to know Kait Rosseter and Sheena Hebron a little better
Learn to sit in the suck knowing that you can turn things around...
2022-12-1630 minElev8From Drugs to Freedom Part 2 with Kenzie FrandsenToday, I speak with my client Kenzie and her friend Marshall. This is part two of a very deep and intimate conversation about drub and alcohol addiction and how it can ravage a person’s life. But we get to hear how Kenzie eventually beat her addiction and changed her life!
In part two, Marshall joins the conversation and talks about his roll in her lifesaver the years. He talks about how he got into meth and how he eventually sought help and found his way out. We hear about the spiritual aspects of sobriety and finding a...
2022-10-261h 09Elev8From Drugs to Freedom - Kenzie's Story Part 1Today, I speak with my client Kenzie. This is part one of a very deep and intimate conversation about drub and alcohol addiction and how it can ravage a person’s life. But we get to hear how Kenzie eventually beat her addiction and changed her life! Kenzie is an incredible client of mine who has such an amazing story I wanted to share this with you. Be ready for many plot twists, ups and downs, and some evidence that it doesn't matter how dark things may seem, you always have the power to change.
Kenzie lives in...
2022-10-191h 25Elev8Overcoming Victimhood after Loss with Haley CunninghamToday, I speak with Haley Cunningham, the functional medicine coach for Team LevlUp. Haley tells his her journey to fitness and what lead her to coaching for Team LevlUp. We hear about how Haley changed her relationship with food and eventually finding her way to bodybuilding. Haley shares how she struggled with binge eating after the death of her father and what finally helped her to break that cycle.
We talk about:
-Haley’s fitness journey
-yo-yo dieting and fad diets
-feeling guilt in binge eating
-dealing with high co...
2022-10-121h 01Tea+RecsIn Which We Unveil Our Curl Care00:00:47 Kait’s Tea: Sleepytime Celestial Seasonings | Sleepytime Sinus Soother Check it out!
00:01:09 Elsie’s Tea: Good Earth | Sweet & Spicy Tea Caffeine Free Check it out! The Spice & Tea Company | Nutty Chocolate Yerba Mate Check it out!
00:04:17 Podcast news!
00:06:01 Haircare & curly routines (see below for links)
01:03:20 Veiling (see below for links)
01:30:19 Elsie’s Rec: Evintage Veils
01:33:05 Kait’s Rec: Evo curl products (see below); jeans
01:35:25 Elsie’s Rec: Julia Wedding Style Veils (Ukraine Shop)
Other Links:
Veiling Links:
Kait’s take on veiling (from...
2022-10-071h 37Elev8Kait Speech: New Training - Should I do a Fight Camp?Today, I’m going to break down where I am with my training and why it’s shifting! After finishing bodybuilding about 14 months ago and the health journey I’ve gone through, it was time to sit down and refocus what I wanted for myself and my training. I talk about why I’ve decided to go back to the functional, athletic training I was used to as a collegiate basketball player and how I chose the coach I’m working with.
We talk about:
-being healthy not shredded
-optimizing mental capacity as a business...
2022-09-2625 minElev8Taking Extreme Ownership and Disordered EatingToday, I’m sharing my interview on @4weeks2thebeach Instagram channel! I’ve had so many positive responses to this conversation, I decided to put it out as a podcast episode. We have a REAL conversation about the lies we tell ourselves that continually hold us back, and how we can move past them. Let me know know what YOU think about this conversation!
We talk about:
-challenging your beliefs and ideas
-realizing your capabilities
-not labeling yourself
-taking extreme ownership
-killing perfection
-managing the ups...
2022-09-1950 min
2022-08-1240 minTea+RecsIn Which Elsie Teaches Kait Something Tech-yElsie’s Tea: Republic of Tea | Queen’s Cake Vanilla Fruit Tea (Bridgerton) https://bit.ly/3Sg64Uw
Kait’s Tea: Just Tea | Green Tea https://bit.ly/3ShXzZc
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Is it a Catholic podcast?
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Listen to our journeys with tea!
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Kait’s Rec(s): The Office (US) Series & Office Ladies Podcast https://apple.co/3bpv1vU
Elsie’s Rec: Westworld https://g.co/kgs/pbQTPC
2022-07-3152 min
Kait Fowlie Presents: Magick Woman RadioThe last 6 months work PAYS OFF / Astrology + Tarot Guidance for the Week of July 10-17, 2022This week brings some BIG ENERGY, with the full moon in Capricorn, and a Cancer stellium (the sun, Mercury and Venus are all in Cancer this week). This episode will discuss the astrology of the week ahead, July 10-17th.
You'll hear:
• What we can expect from the full moon in Capricorn, and why it's perfect for declaring a fresh start
• How to work with Venus in Cancer's feel good vibes
• A preview of what to expect next week, from Mercury in Leo + Chiron rx in Aries
• The most potent days...
2022-07-1028 min
Kait Fowlie Presents: Magick Woman RadioPower DOWN / Astrology + Tarot Guidance for the Week of July 3-10, 2022In this episode, Kait discusses the astrology of the week ahead, which brings us Mars' ingress into Taurus and Mercury's shift into Cancer. We're in the full swing of Cancer season this week. In this episode you'll hear:
• An overiew of the energy of July 2022
• What to expect from Mars in Taurus, and Mercury in Cancer
• How to work with the moon this week, ahead of next week's Capricorn full moon
• Guidance for a Patron wanting to 'live in flow'
Explore Kait’s offerings at kaitfowlie.com
Follow Kait on IG...
2022-07-0328 minKait Fowlie Presents: Magick Woman RadioTrusting the Universe, Channeling Creative Energy & Changing Your Beliefs With Timea Urban, the Urban HealerIn this episode, Kait speaks with her dear friend and long-time collaborator, Timea Urban. Timea is an Energy Alignment Coach, Reiki Master, Energy Expert and Intuitive Healer by soul calling. By trade, she's a Registered Nurse who specializes in Neurosurgery, Trauma and Acute Care nursing. She's also a Libra rising, Leo sun, Scorpio moon.
Kait and Timea talk:
Timea's shift from nursing full time to running her healing business full time
Embracing change through seasons of life and business
How to trust the universe even during tests of faith
How to change your beliefs and embrace learn...
2022-06-2955 minKait Fowlie Presents: Magick Woman RadioNew moon, new month, new YOU / Astrology + Tarot Guidance for the Week of June 26-July 3In this episode, Kait discusses the astrology of the week ahead, which brings us a new moon in Cancer, Neptune retrograde, and Mars square Pluto. We kick off July this month, and the first full lunar cycle of the second half of the year. Time to set fresh intentions.
In this episode you'll hear:
Why this week's new moon in Cancer (June 28) could be the most positive one of 2022
How to work with Neptune retrograde in Pisces (June 28 - December 3rd)
What to expect from the tense square between Pluto and Mars (July 1)
A preview of wh...
2022-06-2625 minKait Fowlie Presents: Magick Woman RadioCancer season 2022: A Solstitial CheckpointIn this episode, Kait discusses the Cancer season. As of June 21st at 5:14 AM ET, and until July 21st, we’re in a season all about nourishing ourselves, mind, body and spirit. Cancer is the first water sign of the zodiac, which introduces us to the world of emotions.
After we’ve wrapped up Gemini season, we are ready to rest and and connect back inward. It's time to shut out the noise now, and come back home to self, where we can recoup and re-orient ourselves.
In this episode you'll hear:
The invitation of C...
2022-06-2233 minKait Fowlie Presents: Magick Woman RadioMidyear Turning Point / Astrology + Tarot Guidance for the Week of June 19-26thIn this episode, Kait discusses the astrology of the week ahead, which includes Summer Solstice, Cancer season and Venus' ingress into Gemini. Find out what to expect this week as well as how to work with these energies.
In this episode you'll hear:
How to work with Summer Solstice + ritual guidance
What to expect from the shift from Gemini / Cancer season
A sneak preview of the week ahead (which features a lovely new moon in Cancer)
Guidance for a Patron dealing with trouble seeing in herself what others see in her
Explore Kait’s offerings at k...
2022-06-1924 minKait Fowlie Presents: Magick Woman RadioTarot: It works if you work itIt’s episode 1 of Magick Woman Radio! In this episode, Kait talks about how to get the most out of your tarot readings and answers a Patron question about feeling panicky about enjoying the happiness they’ve built for themselves.
In this episode you’ll hear:
* Pointers for creating your own tarot spreads
* How to get clear on what you actually want to ask the tarot
* What to do after a reading to help the messages sink in
* How to make sure the readings that you do for yourself can be a ‘t...
2022-06-1626 min
Tom & Kait: UntetheredEpisode 3: ”The Kait Interrogation"This week, Tom interrogates Kait about literally her entire life.
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Support this podcast: https://podcasters.spotify.com/pod/show/untetheredpodcast/support
2022-03-151h 32
Long Distanced SistersWe are reading "Pretty Little Wife" by Darby KaneThis episode we cover Lex’s summer vacation, Kait’s fishing experiences and some trends that need to be left alone 😂 We also talk about stats.. not the boring high school class you took but, stats Kait would want to know when she gets to the pearly gates, most listened to song, most watched movie, things like that! Lex also covers the book “Pretty Little Wife” by Darby Kane, Kait didn’t quite make it through this one if you listened to the last episode you know a lot is going on so we give her a pass! We hope...
2021-10-151h 27
2021-09-2951 min
Friends Helping Friends Helping Friends: The Jess and Kait PodcastProduction managing, trial prep investigating, & delivery driving: Life skills these jobs all shareThis week Jess and Kait spoke with Kait’s college friend and the designer of our podcast logo, @tonygilio. We chatted about his early work in production for Viacom, and his new career as a trial prep investigator. Kait, Jess, and Tony also shared some collective experiences about each of us working as delivery drivers. Our rant segment took quite an interesting turn as we discuss a hilarious Dominoes incident!! Small business shout-out: Mixed Media Artist @rae.cerulean Check out their Etsy page: etsy.me/36osjRB--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anc...
2021-09-071h 19Friends Helping Friends Helping Friends: The Jess and Kait Podcast“I’m really growing as a person with every race I take on”: A conversation with an Ultra runnerThis week Kait and Jess catch up with Kait’s good friend from college, Lenny (@lennydibono). Lenny discusses his fitness journey and how he became interested in running Ultra races (hint: any racing distance above 26.2 miles is considered “Ultra”). He also talks about his current training plan for an upcoming 104 mile race, and other interesting insight into BEARS as well as the Ultra racing community. Kait and Jess catch up on the weekend we spent hanging out in person (finally!!), and Lenny joins in on some #rants. Small business shout-out: Nature Backs Clothing (@naturebacks) in Fayetteville, Arkansas. --- This episode is spo...
2021-08-231h 09Friends Helping Friends Helping Friends: The Jess and Kait PodcastCareer snapshot PART 2 (Kait): Speech-language pathologyIn continuation of our career theme, and because May is BETTER HEARING & SPEECH MONTH (BHSM), Kait took some time to discuss her many responsibilities as a speech-language pathologist. Kait described the field of speech-language pathology in detail and gave some advice to parents seeking early intervention services for their young children. Jess and Kait also talked about some of the differences between what is learned in the classroom vs. on the job. We close the episode with a rant about robo calls and long receipts. Small business shout-out: @the.type.b.slp “The Type B SLP”; printable resources for speech-language path...
2021-05-031h 31
The How This Works showKait ScalisiThis episode of How This Works addresses adult subject matters and contains adult language.
This week, Skipper chats with Kait Scalisi, a certified sex educator who founded Passion by Kait. They engage in a wide-ranging conversation that explores so many areas — including shame, communication, and how pleasure is really powerful as a healing force.
And there's so much under the surface as well, like how some people carry their disabilities in plain sight, the concept of accessible design, how she started doing this work, how with sex there's no such thing as "normal", a lightweight fo...
2021-04-061h 00
We're Still HereForging Your Own Path with CHRISTINA BIANCOEPISODE 10 is LARGE AND IN CHARGE. This week, Kait and Kade announce the Sharpen Your Skills Giveaway WINNER! As if that wasn’t cool enough, our favorite duo sits down with internet superstar and performer extraordinaire, Christina Bianco. From Funny Girl in Paris to Ru Paul’s Drag Race, Christina has done it all. Get ready to laugh, cry and be inspired on this week’s episode of, We’re Still Here.
BECOME A PATREON MEMBER: www.patreon.com/werestillherepodcast
Follow WE'RE STILL HERE on Instagram: @werestillhere_podcast
Follow KADE BAILEY on Instagra...
2021-03-161h 02Long Distanced SistersKait Cheats Death Twice!On this episode you'll hear Lex and Kait talk all about Kait's skiing weekend and the craziness that occurred. We also take some listeners questions and really just catch up. No book review this week but we hope you'll get to know us better and laugh with us through some crazy stories!
2021-03-0455 minWe're Still HereEp. 9 -"AUTHENTICITY IN THE DIGITAL AGE" with JJ NIEMANNKait and Kade are BACK with another scrumptious episode this week. Join them as they get to know Tik Tok STAR and Broadway LEGEND, JJ Niemann. He spills the tea on BOOK OF MORMON, RATATOUILLE THE MUSICAL and so much more. Grab a drink, cuddle up and get ready to have some fun because WE’RE STILL HERE.
BECOME A PATREON MEMBER: www.patreon.com/werestillherepodcast
Follow WE'RE STILL HERE on Instagram: @werestillhere_podcast
Follow KADE BAILEY on Instagram: @kadebailey
Follow KAIT RUSSELL on Instagram: @just_kait
LOCAL LE...
2021-03-021h 09Long Distanced SistersWho Let The Dogs Out!We’re back! In this episode, you’ll hear some yummy recipes from Kait, a quick DIY to transform any space from Alexis- can you say Barn Door?! You’ll also learn more about Alexis’ 4th & 5th children- her dogs. We also cover the book, The Guest List which was Kait’s favorite Thriller of 2020! As always, we will outline in the episode when we are starting the book review in case you want pause to read the book and come back to listen! If you enjoyed this book I hope you agree with Lex & Kait’s character opinions- we don’t hol
2021-03-021h 19
Pot Moms PodcastPot Moms Podcast - Kait Takes a Tolerance Breakhigh there! Thanks for tuning in. This week, we discuss tolerance breaks, and specifically the one Kait took leading into Valentine's Day. Spoiler alert - it wasn't as hard as I thought it would be! We announce a new monthly episode FAKE OR REAL STRAIN NAME GAME - starring some of our favorite cannabis brands and POTENTIALLY YOU! OUR LISTENERS! If you are either a brand that is interested, OR a listener that is interested, please reach out to potmomspodcast@gmail.com.We are also doing an upcoming episode crossover with the critically acclaimed new podcast...
2021-02-2532 minWe're Still HereEp. 8 - "A Change is Comin'" SETH TUCKERWhat do RuPaul's Drag Race, bad tattoos and the Tony Awards have in common? This episode of We're Still Here. Kait and Kade get a little goofy this week as they discuss the happenings in the world and sit down with actor, producer, director and entrepreneur extraordinaire, Seth Tucker. An Arizona native, he graduated from Arizona State University with a BM in Musical Theatre then moved to NYC where he performed off-Broadway in Pageant: The Musical, and starred in and directed Our Kiki: A Gay Farce at the NY International Fringe Festival! BUCKLE UP, INGENUES. It's a good one...
2021-02-201h 16We're Still HereEp.7 - "Queen of the Castle" BRITT MACKLucky number 7: It’s the moment you’ve been waiting for: ANNA OF CLEVES IS HERE and we can confirm that she is, in fact, the Queen of the Castle. This week, Kait and Kade dive into an interview with the remarkable Britt Mack from the Original Broadway cast of SIX! The Musical. In addition to being a literal Queen, Britt talks about what it’s like to be part of something so ground-breaking, how she got to where she is and what it’s like moving forward. Britt discusses what life has been like over the last nine months a...
2021-02-131h 33We're Still HereEp. 6 - "There Are Some People Who Belong In Music Man [It Isn't Me]" MICHAEL LORZThe possibilities are endless this week in WSH’s most chaotic episode yet. Kait and Kade talk about important topics like: Is the Renn Faire really just Coachella? Is it a universal requirement to move into a downward spiral after a self-tape session? Does everyone in Canada know everyone in Canada? In addition to answering these riveting questions, Kait and Kade are interviewing bi-coastal legend, Michael Lorz. Michael has dipped his toes into just about everything the industry has to offer and he’s here today to talk about all of it. His transition from NYC to LA, what audi...
2021-02-061h 08We're Still HereEp. 5 - "In The Room Where It Happens" - RACHEL DEANHave you ever wanted to know what happens inside the Hamilton audition room? This week’s guest, Rachel Dean, has spent a lot of time in the room where it happens and Kait and Kade take this hour to pick her brain about it. From Miami to NYC, Rachel Dean is making a name for herself across the country (and the world) with her brilliant music, kind spirit and out-of-this-world piano playing. Snuggle up, grab a drink and join us in the room where it happens.
Follow WE'RE STILL HERE on Instagram: @werestillhere_podcast
Fo...
2021-01-301h 06