Kait Ann-Michelle - Podcast Details

Shows

Elev8Marvel, Marriage, and MeanderingIn this episode, we cover a little bit of everything—from Marvel heroes to marriage dynamics. Kait shares why she's obsessed with The Punisher, Mav talks about his favorite parts of the Marvel universe, and we both reflect on the deeper values these characters represent. We also dive into marriage: what it takes to stay connected, communicate clearly, and avoid the trap of taking each other for granted. Whether you're a superhero fan or just working on building a stronger relationship, there's something in here for you.We talk about:-why Kait lo...2025-06-1650 min

Elev8We Don’t Control the Timeline with Dr. Josh SmithOn today’s episode, Dr. Josh Smith joins us once again to talk about not being in control of the timeline of life. We explore the decision process of taking certain opportunities and passing up on others. We talk about: -ignoring societal rules -changing perspectives as you age -reaching crossroads in life -trusting yourself -unknowingly repeating patterns -changing yourself for people to like you -where you find meaning Time Stamps: 0:00 Introduction 7:14 changi...2024-10-071h 07

Elev8Consider this a Hard Launch with Maverick Willett and Dr. Josh SmithOn today’s episode, I have TWO of my most popular guests, Maverick Willett and Dr. Josh Smith, to talk about new relationships, specifically about my and Maverick’s new relationship. We cover what it’s like to be in a new relationship when you have an online persona, and how others relationships change accordingly. We talk about: -genuine reasons for connection -navigating friendships -overcoming past trauma -logic versus experience -when what you want is what you fear -aligning success with an outcome...2024-09-231h 39

Elev8Talking about ADHD with Dr. Joshua SmithToday, I speak with returning guest, Dr. Joshua Smith. We are FINALLY talking about ADHD! So many of our listeners have requested this episode, so buckle up for a deep dive on living with and the diagnosis of ADHD. We talk about: -ADHD and obesity -different to do lists -hyper-fixation & hyper-focus -self-diagnosis with ADHD -dealing with chronic pain -functioning with stress -carrying around trauma -shattered assumptions -dealing with guilt Time Stamps: ...2024-08-121h 11

Elev8Heartbreak and Moving On with Dr. Joshua SmithToday, I speak with returning guest, Dr. Joshua Smith about experiencing heartbreak and how people move on from it. We dive into attachment styles and what role those play in people’s experiences. We talk about: -feelings of not being enough -reputation smearing -unconditional love -“picking a fight” -why choose a relationship -communication differences -asking for a favor -phases of a relationship -healthy disagreement -speaking up when you have something to say 2024-08-051h 27

Elev8Misconceptions around Hormones with MaverickToday, I speak with returning guest, Maverick Willett the Emotional Support Viking. He is also the CEO of SLAE Hormone Solutions and of Maverick Online Coaching. Maverick helps women lose weight and make the “after” photo last a lifetime WITHOUT harsh dieting. This conversation focuses on busting myths surrounding hormones and hormone replacement, and how so many women are being underserved by the medical community. We talk about: -developing supplements -bioidentical hormone replacement therapy -benefits versus risks -stigma around women and hormone replacement therapy -canc...2024-07-291h 10

Elev8Understanding Who You REALLY Are with Farshad SarrafiToday, I speak with Farshad Sarrafi, who is constantly evolving through expression. He is also a lifestyle, athlete & contest prep coach. Our conversation centers around understanding who you really are outside of your profession and how you serve in life. We talk about: -identifying your values -lived values versus stated values -learning from your mistakes -beliefs versus reality -people are not rational -auditing your progress -unlearning -choosing a mentor who has what you want -be a s...2024-07-221h 07

Elev8Delete Social Media- Coaching call with JulieToday, I’m sharing a coaching call with my client, Julie. Our conversation centers around emotion-based decision making and how our relationship with social media and the internet changes how we socialize. We also talk about how having someone show belief in you can be the catalyst you need to exceed your goals. We talk about: -the roll of research in coaching -screens and changing socialization -online interaction -asking your purpose behind social media -committing to change -choosing hard -adapt thr...2024-07-1539 min

Elev8Navigating Food on Vacation- Coaching call with VeronicaToday, I’m sharing a coaching call with my client, Veronica. Our conversation centers around how to handle nutrition on vacation, changing your mindset around “good” and “bad” foods, and defining health & fit for yourself. We talk about: -handling vacations -eating on vacation -raves and eating -practicing hunger awareness -what a fit person does -behaviors aligning with values -defining “healthy & fit” CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https...2024-07-0830 min

Elev8Relationship Red Flags with Dr. Joshua SmithToday, I speak with Dr. Josh Smith about relationships. We cover everything from relationship “magic”, the truth about perfect relationships, trusting your instincts. Whether it be romantic, workplace, or friendship, everyone enters a relationship from the perspective of their unique life experiences. Navigating these interactions with an understanding of this is the first step to success. We talk about: -does a perfect relationship exist? -red flags -assuming intention behind behavior -you, me, and we -attachment styles -being needed in a relationship -be...2024-07-011h 30

Elev8Doing the Shadow Work with Dr. Joshua SmithToday, I speak with Dr. Josh Smith. The conversation delves into the concept of shadow work, exploring the definition of a shadow and its impact on relationships and attachment styles. It also discusses the challenges of self-awareness, the influence of environment on behavior, and the dynamics of scorekeeping in relationships. The conversation delves into the concept of people-pleasing and the impact of learned behaviors on decision-making. It explores the challenges of setting boundaries, understanding personal desires, and breaking free from familiar patterns. The discussion also touches on the importance of self-awareness and the willingness to embrace discomfort in order...2024-06-241h 09

Elev8Are you willing to be wrong? with Jared HamiltonToday, I speak with Jared Hamilton, a fat loss and mindset coach. In our conversation, we speak about the psychology behind behavior change and getting to the deep emotions that drive behaviors. Because true, lasting transformation isn’t propelled by quick fixes, this is the heart of what we both do as coaches. We talk about: -getting your message across -ignorance is bliss -what hill will you die on? -sunk cost fallacy -leading by example -handling triggers -setting the right goa...2024-06-1755 min

Elev8The Secrets of Discipline with Dr. Joshua SmithToday, I speak with returning guest, Dr. Joshua Smith. We discuss discipline and what it actually means, what it actually is, and why it’s easier to achieve than you may think! We talk about: -generalized advice -finding your purpose -explaining discipline -self-motivation -dealing with fear -finding what works for you -being “selfish" Time Stamps: 00:00 Introduction 3:30 customizing care for each person 7:03 finding your purpose 11:39 concept of discipline 2024-06-101h 17

Elev8the ONE THING you need to understand about weight lossStruggle with fat loss is such a common problem. Today, I'll tell you the ONE THING you need to understand to make fat loss permanent!CONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Team LevelUp: https://www.instagram.com/team.levlup/Email: Kait@levluptraining.comFree FB Community: : https://www.facebook.com/groups/levluptrainingTikTok: https://www.tiktok.com/@kaitannmichelleEmail List: First Dibs on Freebies and Tips!Twitter: https://twitter.com/kaitannmichelleSnapChat: https://snapchat.com/add/kait.callahan22Legion Code: CoachK 2024-06-0304 min

Elev8Are your standard too high? with Dr. Joshua SmithIn this conversation, Kait and Joshua discuss the challenges of accepting compliments and setting high standards for oneself. They explore how their internal narratives and perfectionistic tendencies affect their self-perception and drive for success. Kait shares her struggle with feeling like she's never enough and the fear of complacency. Joshua provides insights into the grading system and how it can skew one's perception of achievement. They both acknowledge the importance of self-awareness and finding a balance between striving for excellence and self-acceptance. In this conversation, Kait and Joshua discuss the challenges of feeling like they are not enough and...2024-05-271h 23

Elev8Using Your Voice with Beth Wilkas FeracoToday I speak with Beth Feraco, a No BS Online Nutrition and Strength Coach who helps chronic yo-yo dieters break free from the all or nothing mindset. Beth shares her story of overcoming alcoholism, getting into running, and then changing her life through nutrition and fat loss. We talk about: -getting sober -wherever you go, there you are -no fucks given -keeping your message authentic -making resolutions -drinking and menopause -finding your voice Time Stamps: ...2024-05-2042 min

Elev8Values for Changing BehaviorBehavior is the biggest factor when driving health outcomes. Changing behavior is difficult and requires the right conditions: capabilities, motivation, and beliefs. Values and ideology play a crucial role in driving behavior change. Discipline and willpower are not effective in breaking bad habits. Developing awareness and being present with food choices can lead to better behavioral patterns. Emotional regulation, communication skills, and problem-solving are essential for long-term success. Building skills and reframing thoughts are key to sustainable transformations. Empowering clients to make decisions based on their needs and values is crucial. We talk about:2024-05-1327 min

Elev8Coping Mechanisms with Dr. Joshua SmithToday I speak with Dr. Josh Smith about coping mechanisms and how we deal with the peaks and valleys that life throws at us. We talk about EQ versus IQ and how a person could need different coping mechanisms based on both. We talk about: -“ignorance is bliss” -EQ versus IQ -virtue of personality tests -existing on a sliding scale -the “perfect” person -how people see you -emotional development in kids -saying no Time Sta...2024-05-061h 19

Elev8Understanding Motivation- It’s not what you thinkPeople crave motivation. They think it’s the key to unlocking doing what is good for them. But people rarely understand what actually drives us to behave certain ways. Today, I’l break down the four main means of motivation so you can FINALLY understand how to do what you want to do. We talk about: -are rewards worth it? -coercion and toxic people -validation of ego -trauma’s roll in motivation -what are your beliefs? -understanding yourself Time...2024-04-2917 min

Elev8The TRUTH about Hormones with Maverick WillettIn this episode, I speak with Maverick Willett, the Emotional Support Viking. He is also the CEO of SLAE Hormone Solutions and of Maverick Online Coaching. Maverick helps women lose weight and make the “after” photo last a lifetime WITHOUT harsh dieting. This conversation focuses on hormones and hormone replacement, and how so many women are being underserved by the medical community. We talk about: -doctors experience with hormones -symptoms over numbers -you are your hormones -balancing hormones & thyroids role -micro commitments -endu...2024-04-2258 min

Elev8Building Self-Awareness with Dr. Joshua SmithIn this episode, Dr. Joshua Smith returns to the podcast to talk about building self-awareness and the struggles that you may encounter. We dive into how toxic relationship patterns can be found with anything and how building healthy self-awareness can help break these patterns. We talk about: -having a healthy sense of awareness -awareness without shame -all or nothing mentality -intentions behind actions -seeing the negatives -some days suck and some people are assholes -non-scale victories -diminishing your...2024-04-151h 13

Elev8How to Choose the RIGHT CoachIn this episode, I talk about how to navigate the overload of information available when it comes to health and wellness. There are SO many options for coaches and programs. Where do you even start? I’m giving you the framework I would use and the questions you should ask when deciding who you are going to work with to help change your life! We talk about: -are fitfluencers legit? -does your coach need a degree? -specificity in coaching -teams versus individuals -coaching isn’t ba...2024-04-0817 min

Elev8What Narcissism REALLY Is with Dr. Joshua SmithIn this episode, we have friend of the podcast, Dr. Josh Smith, returning for a conversation about what narcissism REALLY is. We dive deep into differentiating between narcissistic traits and toxic narcissism. We also discuss borderline personality traits. We talk about: -“performance mode” -hidden signs of a narcissist -being “too nice” -the colloquial use of “narcissism” -not all assholes are narcissists -what narcissists see as reality -borderline versus narcissist -the importance of self-awareness -keeping th...2024-04-011h 23

Elev8Mental Health and Men with Ryan KassimIn this episode, I speak with my friend, Ryan Kassim. He is strength and nutrition coach who is dedicated to helping people live their lives sooner. Ryan shares his story of what lead him to coaching and what drives him to address his own mental health and how it affects how he coaches others. We talk about: -struggles with depression and anxiety -mental health with men -struggling with vulnerability -reframing actions -stakeholders in your life -setting and enforcing boundaries 2024-03-2555 min

Elev8Staying Motivated No Matter What!In this episode, I talk about a very touchy subject, staying motivated and following through on your goals. To help you better understand how to take control, I explain the different parts of the brain and the roll they play on the actions you take. We talk about: -the roll of dopamine -doing the hard things first -bridging the intention gap -stoping the self-sabotage -explaining will power -novelty and changing it up Time Stamps: 1:00 Introduction...2024-03-1823 min

Elev8Questions for Josh! With Dr. Joshua SmithIn this episode, Dr. Josh Smith returns to the podcast for another conversation, this time we start talking about the definition of success and why so many people fall into imposter syndrome. After that, I get to interview Josh about his background and and how he got into psychology. We talk about: -imposter syndrome -being comfortable with not knowing everything -caring what people think -talking to a therapist versus a friend -Josh’s introduction to psychology -figuring it out as you go ...2024-03-111h 44

Elev8Achieving Permanent Weight Loss ResultsIn this episode, I talk about the pitfalls of dieting and why they very rarely work long term. I also offer an alternative of what sustainable, healthy weight loss can look like. We talk about: -long term consequences of dieting -why diets fail -expressing empathy as a coach -the CBT triangle -evaluating core beliefs -reframing setting boundaries Time Stamps: 1:00 Introduction 2:20 understanding failed diets 8:30 manipulating the triangle 14:30 sustainability issues 2024-03-0419 min

Elev8Building through Authenticity with Andrew CoatesIn this episode, I share my conversation with Andrew Coates, who is not only an incredible coach, he’s an incredible leader. Today we dive into his temperament and character, because he has made himself stand out, not because of any tactics, but because of who he is. Andrew is dedicated to serving his clients and delivering quality information to the public. We talk about: -transactional giving -building through authenticity -using social media for growth -vanity metrics -buying followers -negativity on social medi...2024-02-2649 min

Elev8Networking and Coaching With Aram GrigorianIn this episode, Aram discusses the Real Coaches Summit and the purpose behind the event. He explains the need for connection and education in the fitness industry and the importance of practical and tactical advice. Aram also highlights the amenities provided at the event and the value of creating a cohesive environment. He shares his process for selecting speakers based on credibility and value. Aram discusses the improvements made for this year's event and the exciting speakers and topics that will be featured. He emphasizes the cost and value of attending events and the importance of collaboration and supporting...2024-02-1952 min

Elev8Diets Don’t WorkIn this conversation, Kait discusses why diets don't work and offers solutions for achieving sustainable weight loss. She emphasizes the importance of addressing the psychological aspects of weight loss and improving mindset. Kait highlights the negative effects of restrictive diets and the tendency to overeat after breaking a diet. She explains the concept of ironic processing and the psychological adaptations that occur during dieting. Kait also discusses the mental fatigue and stress associated with dieting and the need for self-compassion and realistic expectations. She emphasizes the importance of gradual and sustainable changes, incorporating exercise, receiving support, and planning meals...2024-02-1240 min

Elev8Behind Binge EatingIn this conversation, Kait discusses the prevalence of binge eating and the pressure to fit a certain body type. She emphasizes the importance of understanding the difference between binge eating and emotional eating. Kait also explores the reasons why people engage in binge eating, including genetics, depression, low self-esteem, and extreme dieting. She provides tips for controlling binge eating and encourages seeking help and understanding one's self-worth. We talk about: -Binge eating is a prevalent issue influenced by societal pressure and the desire to fit a certain body type. -Understanding...2024-02-0523 min

Elev8Listener Q&A with Kait and JoshOn today’s episode, Josh and I join forces to answer listener submitted questions. We cover everything from toxic relationships to personality disorders. We talk about: -leaving toxic relationships -giving yourself grace -signs of narcissism -trying to speak your peace and getting shut down -being drawn to certain people -why do people stay? Time Stamps: 01:00 Introduction 5:16 boundaries in relationships 17:00 you can’t know what you don’t know 27:00 narcissistic lecture...2024-01-291h 06

Elev8Be Yourself to Be the BestOn today’s solo episode, I want to talk about personal growth and motivation, especially how it relates to your fitness journey. I have been through a shit ton of shit in my life, so I hope to give you a different perspective on your struggles and setback, in the hopes of propelling you to taking that next step towards fulfillment. We talk about: -thoughts drive feelings drive actions -growth and comfort do not coexist -what’s in your control -being in an abusive relationship -th...2024-01-2242 min

Elev8Goal Setting that Works with Dr. Josh SmithOn today’s episode, I speak with frequent guest, Dr. Joshua Smith. Of course with the new year here, our conversation focuses on goal setting. It’s almost impossible to avoid retrospection on milestone dates like a new year or birthday. Join us as we discuss the positive impacts of goal setting, the struggles that you may encounter, and how to set yourself up for success. We talk about: -anchor points for goals -finding what works for you -base goals and push goals -self-sabotage in goal sett...2024-01-081h 07

Elev8Achieving Your Own GreatnessOn today’s episode, I share a talk I did on for the Personal Development Summit with Kari Schwear, from Grey Tonic. I share my thoughts on imposter syndrome, productivity, and building a team for a long-term successful business. We talk about: -imposter syndrome -building a team -productivity secrets -consistent action -defining success -aligning with your core values -opinions of others Time Stamps: 1:00 Introduction 3:26 open loops and productivity 6:30 imposter syn...2024-01-0231 min

Elev8Leadership as an EntrepreneurOn today’s episode, I share a talk I did on leadership and building a successful business. I emphasizes the importance of defining leadership for oneself and understanding one's vision. I also highlights the significance of knowing and aligning with the strengths and weaknesses of team members. Effective communication, goal-oriented conversations, and learning from mistakes are key aspects of leadership that we explores. You need to be authentic, live by core values, and create opportunities for others. I also discusses the challenges and trade-offs of entrepreneurship and encourages individuals to play their own game. We...2023-12-2528 min

Elev8Holiday Struggles with Dr. Josh SmithOn today’s episode, Dr. Josh Smith returns to discuss the most wonderful time of the year, but also potentially the most challenging, the Hollidays. It’s common to encounter a disparity in who you are versus who you were when going home for the holidays. We talk about how our views of the holidays shift as we move form childhood into adulthood and how expectations change over time. We talk about: -why people have a favorite holiday -falling into old roles -environment impacting behavior -being a peo...2023-12-181h 45

Elev8The Phases of a TransformationOn today’s solo episode, my goal is to dive into how you can structure a system for long term sustainability and achieve. Whether it’s a health and fitness goal, weight loss goal, performance, and even life goal, this will help you! There is so much noise on the internet, it can be overwhelming and frustrating. I’m here to break down he phases of a transformation and what you need to accept and acknowledge before you even start, so we can get ahead of the frustrations and set backs you’re likely to encounter on this journey. 2023-12-1155 min

Elev8Relationships, Love, and Break-ups with Dr. Joshua SmithOn today’s episode, one of my most popular guest returns! Dr. Joshua Smith is a psychologist who specializes in chronic illness, pain, relationships, boundaries, and communication. This conversation focuses on relationships, love, and break-ups. We talk about: -internet free time -personality styles -affects of childhood on adulthood -perception of relationships not working out -divorce and commitment -unrealistic life timelines -gaining independence and finding yourself -getting your own approval -having a partner who pushes you ...2023-12-041h 50

Elev8When the Hard Work Stops Working with Gavin McHaleOn today’s episode, I talk with Gavin McHale, a personal development coach who helps high performers and business owners figure out what to do next when the hard work stops working. We talk about: -when the hard work stops working -a different kind of hard -death of the old version of you -patience as faith -letting go of what doesn’t serve you -useful feelings -insecurity equals inexperience -the success equation Time Stamp...2023-11-2743 min

Elev8Less Perfect but More Consistent with Marissa (Roy) ChongOn today’s episode, I talk with a good friend of mine, Marissa Chong. She’s a fitness coach and owner of Permanent Change Coaching, who helps career-driven work from home women get off the yo-yo diet rollercoaster for life. She’s also an excellent businesswoman whom I connected with when I first launched my business. She was a huge support for me and I can’t wait for you to hear our vulnerable conversation! We talk about: -less perfect and more consistent -stories we tell ourself -“shoulding”...2023-11-201h 00

Elev8Archetypes and Balancing Energies with Tanner NielsOn today’s episode, I talk with a good friend of mine, Tanner Niels. He’s a creator who loves to write and nerd out on the psychology behind taking action. He has been trained and mentored by some of the BEST copywriters in the industry. And he’s helped me understand the different behaviors, patterns, and though processes behind different types of people. We talk about: -archetypes and patterns -fears behind actions -defaulting to one archetype -relationship dynamics and partner selection -balance of masculi...2023-11-1357 min

Elev8Life Lessons Q&A with KaitOn today’s episode, I go into my story and how I’ve gained the perspective I have. But instead of sitting her talking about me, I want to share parts of my story that could help you overcome struggles you’re having. I’ll be answering questions that were submitted and I’ll walk through those and share what has helped me solve some of these problems. We talk about: -cultivating your relationships -overcoming food fears -the only way out is through -finding a partner -movi...2023-11-0656 min

Elev8Vulnerable Communication with Kaity FerlandOn today’s episode, I’m speaking with Katie Ferland, a long-time client, client support specialist, the OG and arguably the MVP of Team LevlUp. Kaity and I walk a lot together and get into deep conversations that I always wish we had recorded! In this conversation, we dive into some of her personal struggles, and struggles many of you share, like having difficult conversations with friends and family, as well as expressing your insecurities. You don’t want to miss this conversation!We talk about:-intimacy and body image-feeling worthy of affection-being comfortable with your body-avoiding intimacy with work-l...2023-10-301h 03

Elev8Lessons from my Mistakes- Part 1On today’s episode, I share parts of my story, the mistakes I’ve made and the lessons I’ve learned from those mistakes. I share these in the hope that you can avoid the pitfalls I encountered. I want to share the mindset I’ve cultivated over time that has allowed me to push forward and keep growing. This is part one of a series, so make sure you tune in for more! We talk about: -changing your perspective of yourself -struggling in abusive relationships -the importance of “it d...2023-10-2343 min

Elev8Psychopathy, Sociopathy, Anti-Personality Disorder with Dr. Josh SmithOn today’s episode, Dr. Josh Smith joins me for a conversation about psychopathy, sociopathy, and anti-personality disorder. We talk about how those terms differ in colloquial usage and clinical usage, and how diagnoses aren’t necessarily what people think they are. We talk about: -clinical versus colloquial usage of terms -diagnosis versus description -research behind the variables -corporate sociopaths -the prevalence of lying -compartmentalizing -being a good therapist -the role of empathy -empaths and narcissists ...2023-10-161h 40

Elev8Feeling Stuck in LifeOn today’s episode, I’m talking to people who feel stuck. Maybe you feel like you should have it all figured out, but you don’t. You don’t know where to look or where to go and you find yourself turning to social media and feeling inadequate, like there’s something wrong with you. I share my experience with those feelings and how I handle them when they come up. The truth is, none of us have it all figured out. So, listen in today for action steps to overcome these feelings. We talk ab...2023-10-0951 min

Elev8Inside Look Into my Mini CutOn today’s episode, I give you a behind the scenes look into my mini cut, and how I’m setting myself up to be successful. I’ll also share some of the things you can do to go into a fat loss phase with intention to make the process easy. I’m an open book and want to be transparent with what I’m experience, in the hopes that it will help you on your journey. We talk about: -why people struggle -long term consequences to short term stupidity -rec...2023-10-0247 min

Elev8Building Endurance, but not how you thinkToday’s episode is a presentation I just gave at the Sleep Summit, so a topic that we haven't really covered on the podcast. I want you to take notes on this one! Get out a pen and paper, or pull up Notes on your phone and get all the tactical tips I give so you can TAKE ACTION to move yourself forward. We talk about: -creating endurance -pacing, direction, awareness, vision -goal setting -exploring burnout -willingness to iterate -amplifying strengths -n...2023-09-2538 min

Elev8This will either comfort you or confront youToday’s episode will either comfort you or confront you. It’s a lot insights from the last few weeks of my life. I also answer many questions a lot of you have asked me recently, tough conversations I’ve had to have, and life lessons I want to open up about so you know you’re not alone. We talk about: -nice versus kind -staying stuck in the past -being focused on the problem -choosing to be stuck -identifying with labels -being yo...2023-09-1854 min

Elev8Shattered Assumptions with Josh SmithToday, I speak with Dr. Joshua Smith, a Psychologist specializing in chronic illness, pain, relationships, boundaries & communication. Josh and I always have insightful conversations, and today we cover topics from shattered assumption in trauma and building new patterns one expectations and beliefs. Towards the end of the episode, we dive deep into dating, expectations, and making the “right” choice. We talk about: -building relationships over Telehealth -picking up on what’s missing from a conversation -shattered assumptions -becoming aware of your filters -awareness to change...2023-09-131h 33

Elev8Investigating your Own Worth with David GibsonToday, I speak with David Gibson, leadership speaker, coach, and host of The QuEST. He’s developed a leadership development and personal growth platform that helps individuals tap into their greater abilities and provides the insights, tools, and strategies that ultimately allows them to scale their ideas and impact. Many of the underlying principle of his discussions overlap with what I tell clients. I am so excited for you to hear this conversation. We talk about: -fixing other people -becoming more while being proud of where you are -wh...2023-09-1155 min

Elev8Pre & Postnatal Coaching with Chelsea JoToday, I speak with Team LevlUp coach, Chelsea Jo. She helps pre and postnatal moms drop 15lbs and stop the yo-yo dieting to live a healthy lifestyle for themselves and their kiddos. Chelsea was a long-time client of mine and I’m so proud of her journey from unexpected mother to Pre & Postnatal coach. We talk about: -passion for pre and postnatal coaching -surprises in pregnancy -a mother’s support during pregnancy -pregnancy and fitness -retaining your identity through motherhood -taking each day a...2023-09-0647 min

Elev8From Skeptic to Believer with Nick LuebkeToday, I speak with Nick Luebke, a musician, actor, and creator who is always searching for the deeper answers in life. We dive deep into the concepts of God, religion, and investigating the big questions of life. We talk about: -the search for deeper meaning -the concept of God and religion -finding hope in something bigger -embracing rest -going from skeptic to believer -questioning moments -telling your authentic story Time Stamps: 1:00 introduction ...2023-09-0443 min

Elev8Ignite Your Fat Loss GoalsToday, we are going to talk about igniting your fat loss goals. I’m going to give you 12 actionable tips, tell you exactly how to start, and where to get started on this journey with realistic expectations, to set you up for success. We talk about: -avoiding extremes -a plan you can adhere to -balancing your macros -keep the weight off that you lose -adding instead of restricting -poor compensation patterns -factors outside of the scale -commitment versus inte...2023-08-3041 min

Elev8Getting Healthy for Yourself with Jessica GunnToday, I speak with Jessica Gunn, a fitness trainer and mom who started her fitness journey when she was 37 years old, AFTER having four children. She shares the importance of taking care of yourself first to be a better mom, better wife, and better person. Jessica explains the difference between interested and committed and how she uses that idea to help others moms change their lives. We talk about: -hitter her breaking point -moms being a martyr -building not getting smaller -uninformed optimism -chasing y...2023-08-281h 07

Elev8Supportive versus Unsupportive Partners with Haley CunninghamToday, I speak with Haley Cunningham, assistant coach and functional medicine coach for Team LevlUp. Our conversation focuses on people who are trying to navigate their health and fitness goals with a counterpart that isn’t supportive. Haley shares her personal experience with a partner who wasn’t supportive versus one who is. On her path to becoming a coach, Haley has been on many diets and had bouts with yo-yo dieting. She now is our go-to coach for couples. We talk about: -past struggles with food -stakeholders in your life...2023-08-2146 min

Elev8Kait does Therapy Part 2 With Joshua SmithToday, I speak with Dr. Joshua Smith, a Psychologist specializing in chronic illness, pain, relationships, boundaries & communication. This is Part 2 of our series where we dive into my past. In this episode, we are reflecting on what stuck with me from our last conversation and how we can go even further this time. We talk about: -business versus personal life -coping and avoidance -using work to avoid social settings -mutually beneficial relationships -projecting the future -anxiety and trauma -productive procrastination 2023-08-161h 28

Elev8Don’t Call it a Comeback With Korelle JonesToday, I speak with Korelle Jones, a Women’s transformation coach who focuses on mind, body, and spirit. She is a client of mine who has transitioned into our Legacy program. She found her passion for nutrition and fitness back in 2016 when she went through her own health transformation. Korelle shares how her past experiences with alcohol abuse informed her work as a coach. We talk about: -choosing the right coach -trauma from childhood abuse -being transparent as a coach -explaining the 12 Steps -zooming out...2023-08-1453 min

Elev8Doing the Inside Work With Jared HamiltonToday, I speak with Jared Hamilton, a coach, dog dad, and host of Dieting From the Inside Out podcast. Wise beyond his years, he is an entertainer on social media and an absolute joy to interact with. I am so excited he is on the podcast today. Jeremy shares how finding marital arts as a child lead him to finding a love for coaching and working with people. Jared always says butter work without inner work never works. We talk about: -finding a passion for coaching people -success through mentorship ...2023-08-0744 min

Elev8Challenging Your Beliefs With Nick KrantzToday, I speak with Men’s transformation coach who helps dads become become physically fit & mentally unstoppable. He is also the Male Transformation Specialist for Team LevlUp! We welcome Nick back on the podcast to talk about the beliefs and behaviors you have that don’t serve you. We talk about: -integrity in coaching -it takes longer than you want it to -stability in times of chaos -learning how to adjust -majoring in the minors -the boring stuff works -doing hard...2023-08-0248 min

Elev8The Danger of Comfort With Jimmy Hallinan (Jimmy Nutrition)Today, I speak with Jimmy Nutrition, host of the Other Side Lifestyle podcast and nutrition coach. He’s also a high school teacher and has written a course in nutrition and kinesiology. Our conversation focuses on the psyche, comfort zones, and intentional action. Jimmy and I have such an insightful conversation how to find success in all facets of life. You don’t want to miss this interview! We talk about: -the danger of comfort -manifestation without action -the intention behind the behavior -building friendships -se...2023-07-3157 min

Elev8Do your Actions Match your Values? With Mike MillnerToday, I speak with Mike Millner, host of the Mind Over Macros podcast and coach, who helps driven individuals align their nutrition w their personality to achieve epic results. If you don’t follow him , you should. He talks about mindset, introspection, and doing the hard stuff. Our conversation in this episode centers around her personal journey and how he found his way into mindset development and coaching. We talk about: -Peak Optimization Performance (POP) -family history of disordered eating -deciding to get help -dealing with sha...2023-07-2656 min

Elev8Actionable Metabolic Strategies With Haley CunninghamToday, I speak with Haley Cunningham, assistant coach and functional medicine coach for Team LevlUp. We dive into tactical takeaways that you can use to help resolve any metabolic dysfunction you may be struggling with or hormonal issue you may be trying to overcome. With these tactics, it’s important that you don’t try to implement everything all at once. Remember, if you can’t do it for a day, you can’t do it for a decade. Once you make the first couple things habit, then you can add in other things. We talk ab...2023-07-2436 min

Elev8Kait does Therapy With Dr. Joshua SmithToday, I speak with Dr. Josh Smith, a Psychologist specializing in chronic illness, pain, relationships, boundaries & communication. This is his third time on the podcast, but this episode is different than anything we’ve done in the past. We deep dive into my past to analyze why I have the traits, coping mechanism, and beliefs I hold today. Let me know what you think about this format! We talk about: -connect with your therapist -experience with therapy in the past -being heart driven -second guessing people’s int...2023-07-191h 11

Elev8Life Lessons from D1 BasketballToday’s episode is a little different. I’ve had a lot of questions about my journey and how I got to where I am today. If you’ve been following me for a while, yo know I played Division 1 basketball. My time as a high-level athlete informs so much of who I am today, how I live my life, how I run my business, and how I coach my clients. In this solo episode, I share the frameworks that I use to find success in my own life. We talk about: -coming...2023-07-1731 min

Elev8Overcoming Food Fears with Danielle BrennyToday, I speak with Danielle Brenny, a wife and mom of four, who shares her story of where she was when I met here, what she has overcome, some of the things we worked through, and where she is today. We hear how she developed self-image issues from a young age and how that led to an eating disorder. I know so many people can relate to Danielle’s story, because her she is not alone in her struggles. You don’t want to miss this interview! We talk about: -developing self-hatred from...2023-07-1234 min

Elev8From Victim to Victor with Jesse NeufeldToday, I speak with Jesse Neufeld, a certified personal trainer and life coach, who has overcome an immense amount of adversity in his life. When he was 21 years old, he was in a head on collision with a reckless driver where everyone was killed except for him. We hear about his resiliency and the lessons he has learned through this life-changing experience. We talk about: -surviving a serious car accident -finding a new purpose -codependence in relationships -the only way out is through -conversations...2023-07-101h 08

Elev8Feats of Strength with Melody SchoenfeldToday, I speak with Melody Schoenfeld, a speaker, author & trainer, and she’s in a band! She’s a competitive strength athlete who enjoys the old school strongman events who has also been vegan for 23 years. We have such a great conversation about all of these topics, you won’t want to miss this! We talk about: -being a long-time vegan -finding your athletic abilities -personal expressions of fitness -sorting through the information available -treating each body as an individual -overcoming upper limits...2023-07-0554 min

Elev8How to do the Deep Work with your Clients with Beverley SimpsonToday, I share my interview on the PT Profit Podcast, with host Beverley Simpson. “Dive into this deeply insightful episode of the PT Profit Podcast, where I have the pleasure of chatting with Coach Kate-Ann Michelle. Kate provides us with a unique exploration into the transformative power of her 'deep work'. Sharing her own personal journey, she reveals how this practice has made a lasting impact on her life and the lives of her clients. Kate's story of resilience, following a career-ending basketball injury, is truly inspiring. She opens up...2023-07-0350 min

Elev8Fairness in Sport with Ryan ConleyToday, I speak with Ryan Conley, a fireman, International elite powerlifter, and an Anger Management & Strength coach. I’ve worked with him personally on understanding movement patterns and proper programming. He’s also competed in karate, mixed martial arts, and wrestling, so Ryan is a wealth of knowledge about sports competition. He is also working towards his Master’s degree in exercise physiology. We talk about: -transgender athletes in sport -fairness in sport -differences in genders in sport -going through puberty -biological differences -chan...2023-06-2857 min

Elev8Coach Q&A with Joanne PetersToday, I sit down with coach Joanne Peters for a Coach’s Q&A. Theses are sessions I do to help mentor other coaches level up the quality of services they offer and help them communicate more effectively with their clients to overcome mental hurdles and self-imposed limits, and truly help them transform their lives. If I can help other coaches help their clients, it compounds my mission. We talk about: -It’s never too late -exercise for mental health -discomfort necessary for growth -desiring a small...2023-06-261h 06

Elev8Women’s Hormonal Health with Sam MillerToday, I speak with Sam Miller, author, podcast host, founder of Metabolism School. He educated other coaches about metabolic function and hormonal issues. He talks about what lead him to become an expert in hormonal health and why he is so passionate about helping others avoid the pitfalls he went through. We talk about: -finding answers through functional medicine -the truth about PCOS -being more than your diagnosis -shifting lifestyle behaviors -the impact of birth control -improving health post-birth control 2023-06-2151 min

Elev8Skill Investment with Andrew CoatesToday, I share my interview on Andrew Coates podcast, Lift Free and Diet Hard. This episode could have easily been titled "Mindset Mastery" but it fails to grasp the intelligence and depth behind this conversation. We explore and challenge our fundamental beliefs systems and the emotional underpinnings of our decision making. I explains her philosophy of investing in skill development as the best return on investment. This episode should make you think, challenge how you allocate your time in your career, and challenge you to ask better questions to create greater client impact. We...2023-06-1953 min

Elev8Questioning Dogma in Fitness with Aram GrigorianToday, I speak with Aram Grigorian, nutrition coach and co-host of Other Side Lifestyle Podcast. He’s been on the podcast many times, and today we are talking about opinions we may have had of the industry but have changed over time. Adam and I always have great conversations, and this is no exception! We talk about: -logic versus emotion -value of social media -running an in-person event -Are you really in a deficit? -losing weight versus losing fat -choosing hard things ...2023-06-121h 16

Elev8The Non-Diet Dietician with Adison BarnhartToday, I speak with Adison Barnhart, a dietician who helps women ditch dieting, feel normal & in control around food, and gain their life back while living a fit, healthy lifestyle. This is Adison’s second time on the podcast, and as a non-diet dietitian, she talks about her past experience as an athlete and bodybuilder who was stuck in the harmful dieting cycle. We talk about: -moving away from tracking -working through fear -wishing to look a certain way -curating your social media content -avo...2023-06-0549 min

Elev8Roundtable with The LevlUp TeamToday, I speak with the LevlUp Team: Kaity, Haley, and Nick! We cover a variety of topics including common questions from our clients. If you want to submit a question for our next Roundtable, DM any us using the links below! We talk about: -chop sticks for weight loss -mindfulness around eating -the problem with hustle culture -High Value Men hot takes -raising others up without tearing each other down -giving without expectations -holding yourself accountable 2023-05-2953 min

Elev8Communicating for Change with Bob KupniewskiToday, I speak with Bob Kupniewski, teacher, chef, and coach who is currently working towards his MBA. After competing in three bodybuilding shows, he took his passion for communicating and applied it to health and nutrition. Join us in our conversation about working with clients and overcoming mindset issues. We talk about the pitfalls of surface level solutions and how we coach people through setting long term goals. We talk about: -overcoming mindset roadblocks -establishing boundaries with clients -playing a long-term game -refusing to be a v...2023-05-221h 12

Elev8Relationships and Boundaries with Dr. Josh SmithToday, I speak with Dr. Josh Smith, a Psychologist specializing in chronic illness, pain, relationships, boundaries & communication. We talks about topics ranging from childhood trauma versus childhood experiences, attachment styles, and navigating difficult conversations. This is my second interview with Josh and we got go even deeper than we did with our first conversation! We talk about: -variations of trauma -childhood trauma -attachment styles and feeling safe -beliefs versus reality -finding the pressure points of a relationship -growth through discomfort ...2023-05-151h 07

Elev8Setting Boundaries as a Mom with DollToday, I speak with Doll a mom, who shares her story about the battles that a lot of moms face, and how she overcame them. We hear how her life changed because she gave herself permission to prioritize herself and her health. I know so many moms will be able to relate to Doll’s journey! You don’t want to miss this interview! We talk about: -prioritizing your health -breaking the cycle -making health a lifestyle -looking for validation -mom guilt -how children learn from their parents -interactions with social media Time Stamps: 1:00 introduction 3:05 psychology behind yo-yo dieting 6:50 find...2023-05-0840 min

Elev8Following what Feels Right | Kevin WatheyToday, I speak with Kevin Wathey, a life and business strategist, pioneering the future of entrepreneurship through systems, psychology, and technology. We go deep into the entrepreneur mindset, defining your own success, as well as spirituality and religion. Kevin shares his experience with the death of his mother when he was seventeen and how that impacted his life. We talk about: -aligning goals and actions -goals versus targets -success outside of material things -finding what’s meaningful -aligning your thought process -multi-potentiality 2023-05-0153 min

Elev8Showing Up to Do Hard ThingsToday, I’m sharing the conversation I had with Andrew Coates and Bailey Lau on their podcast, Forever Strength. We talk about mindset and deconstructing the narratives that keep us stuck in place. We explore developing aspirational identity and much more on the journey through the power of mindset change for lifestyle change. We talk about: -giving yourself permission -emotional decision making -the power of choice -longterm change -permission and acceptance -emotional decision making -discipline is freedom -commitment ver...2023-04-2457 min

Elev8Nick Krantz- Setting Realistic ExpectationsToday, I have another conversation with Nick Krantz, Men’s Transformation coach with Team Level Up. Nick and I talk about the process of bringing on new clients and how we treat each one individually. With his background in neuroscience, Nick has so much knowledge to share. We talk about: -realistic expectations -neuroscience -escaping the comparison game -showing up as the best version of you -the need for specificity -planning for the long game -creating problems for yourself -fa...2023-04-201h 02

Elev8Coaching Different Personalities | Real Coaches Summit 2023Today, we are sharing my talk at the Real Coaches Summit 2023. Speaking at the Real Coached Summit was a great experience! I spoke on coaching different personality types and the real reasons behind self-sabotage. We talk about: -Kait’s background in coaching -coaching different personality types -underlying concepts of self-sabotage -helping clients set boundaries in their personal life -The Four Fears -getting feedback from clients -self-talk Time Stamps: 1:00 introduction 5:20 what is behind self...2023-04-1050 min

Elev8Connect with Your Future SelfToday, we are replaying an interview I did with Mike Millner on his podcast, Mindset One Macros. We discuss the ways we can level up our internal game to improve your external results. This conversation isn't just about mindset concepts. It's about actionable ways to shift your identity, get connected with your future self, and make more decisions in alignment with the person you want to become. This is an episode that you may want to listen to twice to fully absorb the mindset mastery! We talk about: -discovering your true identity 2023-04-0358 min

Elev8Nick Krantz -Men’s Health & TransformationToday, I speak with Nick Krantz, Men’s transformation coach who helps dads become become physically fit & mentally unstoppable. He is also the Male Transformation Specialist for Team LevlUp! We talk about the common patterns we see with men as they go through different stages of life, and the common struggles they have. We talk about: -fear of asking questions -dealing with ego -struggles with identity -breaking down big goals -playing the long goal -labeling & expressing emotions Time Stamps: 1...2023-03-2752 min

Elev8From Disordered Eating to Food Confidence -Alexa’s StoryToday, I speak with my client, Alexa, about her experiences yo-yo dieting, struggles in the gaining/losing weight cycle, and how she finally broke free. She talks about how she has shifted from being obsessed with fitness and food to leading a normal, balanced life. We talk about: -getting started with health and fitness -controlling food in her youth -recovering from cancer -hiding food and bingeing -fitness obsession -avoiding the victim mindset -testing boundaries with foods Time Stamps: 1:00 introduction 2023-03-201h 17

Elev8Struggles of a Wallflower- Angela’s StoryToday, I speak with Angela, a mom of two boys who works full time in case management in probation. Angela shares the story of how she started her health and fitness journey when she gained weight after the death of her father. She began in a diabetes group and lost almost 50 pounds, but knew she was just getting started. Eventually she joined a gym and then started working with me after finding me on Instagram. We talk about: -death of a parent -being a wallflower -taking charge of your life 2023-03-1336 min

Elev8Deep Dive Into Kait’s JourneyToday, I speak with Danielle Brenny, and in a twist of events, she is interviewing me! We will definitely be sharing Danielle’s story at some point, but we thought this was a great opportunity fro her to ask me questions about my journey. We talk about: -My “ah ha” moment -knowing what you need to do -ditching self-sabotaging behavior -using future frames -working with competitors -psychological adaptations of competitors -food rules and fear foods -current athletic goals Time Stamps...2023-03-0650 min

Elev8Identity Shifts for SuccessToday, I share the episode I did with Ruby on her podcast 100% Real with Ruby. We talk about the mindset and identity shifts necessary for life changing, transformative success. This is the third time Ruby has had me on her podcast and, I have to say, this is our best conversation yet! We talk about: -diet culture -identity and the fear of change -the journey versus the destination -finding out who you can be -shifting your goals -quality over speed -failing to succeed 2023-02-271h 12

Elev8Functional Medicine & Hormones with Haley CunninghamToday, I speak with Haley Cunningham, assistant coach for Team LevlUp, who has completed her functional medicine certification! We talk about hormones and menstrual cycles and the roll they both play into a woman’s health and wellness. She talks about her experience with weight gain and not dieting in order to prioritize her health. Haley is a wealth of knowledge and she shares so much of her expertise. You don’t want to miss this interview! We talk about: -tracking your menstrual cycle -birth control explained -estrogen dominance -bio...2023-02-2045 min

Elev8Truth of Health & Wellness with Aram GrigorianToday, I speak with with Aram Grigorian, a Training and Nutrition Coach, and co-host of Other Side Lifestyle podcast. We talk about so many things we hear from clients that hold them back in reaching their goals. Aram and I always have great conversations. You don’t want to miss this one! We talk about: -getting “bulky” -consistency and building momentum -changing body composition -metabolic health and weight gain -scale fluctuations -the balance myth -setting habits and using reminders -defin...2023-02-131h 03

Elev8Navigating narcissistic relationships with Dr. Joshua SmithToday, I speak with Dr. Joshua Smith, a psychologist specializing in chronic illness, pain, relationships, boundaries & communication. Through his experience with individual and group counseling, Joshua is well versed in the intricacies of toxic relationships, and coping with personality disorders. We go deep about different personality disorders and toxic behaviors, mainly narcissism and borderline personality disorder. Joshua shares how to recognize if you have a toxic person in your life and red flags to look out for if you’re unsure of the difference between having narcissistic traits versus being a narcissist. We talk about: -t...2023-02-061h 14

Elev8Four Horsemen of Fear with Corey Wilks, Psy.DToday, I speak with Corey Wilks, Psy.D, a Licensed Clinical Psychologist, executive coach, writer, and entrepreneur, who gives actionable insights to build better mental models for life and business. He helps today’s innovators build fulfilling lives and businesses using evidence-based psychology. With more than 15 years experience, he helped people find their core values to clarify what matters so they can put their ideal life into focus. Corey has worked with some of the biggest names in the creatorpreneur space like Ali Abdaal, and has leveraged his coaching skills to attract incredible opportunities including running workshops for many cr...2023-01-301h 11

Elev8When Science Meets Muscle with Dr. Jonathan MikeToday, I speak with Dr. Johnathan Mike, a PhD in Exercise & Sport Science, Sports Performance Coach, Author & Industry Speaker. He believes in educating through “Scientific Strength”. We go deep into his PhD studies but also cover the basics of power production and how specificity plays into it. Dr. Mike explains the difference between injury prevention and injury protection and why it matters to the everyday athlete. Jonathan and I discuss research and confirmation bias and how it can affect they way people understand science and training. This episode is packed with info. You don’t want to miss i...2023-01-2349 min

Elev8From Drugs to Freedom Part 2 with Kenzie FrandsenToday, I speak with my client Kenzie and her friend Marshall. This is part two of a very deep and intimate conversation about drub and alcohol addiction and how it can ravage a person’s life. But we get to hear how Kenzie eventually beat her addiction and changed her life! In part two, Marshall joins the conversation and talks about his roll in her lifesaver the years. He talks about how he got into meth and how he eventually sought help and found his way out. We hear about the spiritual aspects of sobriety and finding a...2022-10-261h 09

Elev8From Drugs to Freedom - Kenzie's Story Part 1Today, I speak with my client Kenzie. This is part one of a very deep and intimate conversation about drub and alcohol addiction and how it can ravage a person’s life. But we get to hear how Kenzie eventually beat her addiction and changed her life! Kenzie is an incredible client of mine who has such an amazing story I wanted to share this with you. Be ready for many plot twists, ups and downs, and some evidence that it doesn't matter how dark things may seem, you always have the power to change. Kenzie lives in...2022-10-191h 25

Elev8Overcoming Victimhood after Loss with Haley CunninghamToday, I speak with Haley Cunningham, the functional medicine coach for Team LevlUp. Haley tells his her journey to fitness and what lead her to coaching for Team LevlUp. We hear about how Haley changed her relationship with food and eventually finding her way to bodybuilding. Haley shares how she struggled with binge eating after the death of her father and what finally helped her to break that cycle. We talk about: -Haley’s fitness journey -yo-yo dieting and fad diets -feeling guilt in binge eating -dealing with high co...2022-10-121h 01

Elev8Kait Speech: New Training - Should I do a Fight Camp?Today, I’m going to break down where I am with my training and why it’s shifting! After finishing bodybuilding about 14 months ago and the health journey I’ve gone through, it was time to sit down and refocus what I wanted for myself and my training. I talk about why I’ve decided to go back to the functional, athletic training I was used to as a collegiate basketball player and how I chose the coach I’m working with. We talk about: -being healthy not shredded -optimizing mental capacity as a business...2022-09-2625 min

Elev8Taking Extreme Ownership and Disordered EatingToday, I’m sharing my interview on @4weeks2thebeach Instagram channel! I’ve had so many positive responses to this conversation, I decided to put it out as a podcast episode. We have a REAL conversation about the lies we tell ourselves that continually hold us back, and how we can move past them. Let me know know what YOU think about this conversation! We talk about: -challenging your beliefs and ideas -realizing your capabilities -not labeling yourself -taking extreme ownership -killing perfection -managing the ups...2022-09-1950 min