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Healthy Not ComplicatedAutophagy Explained (What It Is and Why It's Even More Important Over 50)We’re breaking down autophagy—your body’s natural “cellular cleanup” system—and why it plays a critical role in reversing aging, reducing inflammation, improving energy, and even protecting against chronic diseases like Alzheimer’s and type 2 diabetes.If you’re looking to feel sharper, age slower, and support your metabolism naturally, this is the episode you don’t want to miss.Electrolytes https://hckait.com/sodiielectrolytes Berberine https://hckait.com/getsobalancedRLT panel https://hckait.com/rltRLT blanket https://hckait.com/megelin Timestamps00:00 Intro02:30 W...2025-07-0623 minHealthy Not ComplicatedWhy You Need More Protein After 40 (Especially If You Want to Lose Fat)In this episode, I’m breaking down what really happens when you’re not eating enough protein in your 40s and beyond. We’ll cover the signs of protein deficiency, how it slows your metabolism, leads to stubborn fat gain, weakens your muscles, and even impacts your blood sugar and aging.You’ll also learn how much protein you actually need, the best sources (especially for women over 40), and how to easily increase your intake — without counting every macro or living off protein shakes.Protein powder I recommend (15% off) https://hckait.com/equip Timestamps2025-06-1623 minHealthy Not ComplicatedSugar Fasting: Crazy Diet Trend or Does It Actually Work?The “sugar fasting” trend is blowing up — with influencers like Mark Bell and Cole Robinson (aka the Snake Diet guy) claiming you can eat only sugar and still lose weight, feel amazing, and stay healthy.But is this just another dangerous fad… or is there actually something we can learn from it?Stay properly hydrated when fasting with Sodii’s Every Day Hydration Salts. Save 15% when you use code HCK15 at checkout: https://hckait.com/sodiielectrolytes Timestamps00:00 Intro01:47 Who’s promoting the sugar diet?03:14 What these people have in commo...2025-06-0324 minHealthy Not ComplicatedCan You Go Back to a Normal Diet After Reversing Insulin Resistance?Stay hydrated with Sodii’s Every Day Hydration Salts! No sugar, no nasties, just pure hydration. Save 15% with code HCK15 (worldwide shipping) → https://hckait.com/sodiielectrolytes You reversed your insulin resistance — now what? Can you go back to a “normal” diet? Can you eat carbs again? Or will one off-plan meal undo all your progress? In this video, I’m breaking down what actually happens after you reverse insulin resistance — and whether or not you can reintroduce certain foods, especially carbs, without falling back into old patterns.CGM (30% off) https://hckait.com/nutrisense Weight Biology...2025-05-1823 minHealthy Not Complicated5 Steps to Take If You've Been Diagnosed PrediabetesSave 10% off GOOD IDEA blood sugar balancing drinks with code KAIT (US only) https://hckait.com/goodidea If you've been diagnosed with prediabetes, it's essential to take immediate action to prevent the onset of type 2 diabetes. In this video, we'll outline the 5 crucial steps you can take to reverse prediabetes and regain control over your health. From understanding the importance of diet and exercise to managing insulin resistance and high blood sugar levels, we'll cover it all. By following these simple yet effective steps, you can significantly reduce your risk of developing type 2 diabetes and even reverse prediabetes p...2025-05-1132 minHealthy Not ComplicatedEverything You Need to Know About Intermittent Fasting and AutophagyIn this video, we're diving deep into the world of intermittent fasting and autophagy, exploring the incredible benefits of this powerful combination. Autophagy, a natural process in which your body recycles and regenerates damaged cells, can be induced through intermittent fasting, leading to improved overall health and wellness. We'll cover the benefits of autophagy, including increased energy, improved mental clarity, and enhanced cellular health. You'll learn how to activate autophagy through intermittent fasting, and how to incorporate this practice into your daily routine. Whether you're a beginner looking to start intermittent fasting for the first time, or you're looking...2025-04-3025 minHealthy Not Complicated8 Signs You Have Metabolic Syndrome (Even If You’re Not Overweight)Do you know the warning signs of metabolic syndrome, even if you're not overweight? In this video, we'll explore the 8 signs you may have metabolic syndrome, including skin signs of hyperinsulinemia and insulin resistance symptoms that can't be ignored. Metabolic syndrome is a cluster of conditions that increase your risk of developing type 2 diabetes and heart disease, and it's often linked to insulin resistance. But what are the signs of insulin resistance, and how can you reverse it? We'll dive into the symptoms of metabolic syndrome, from high blood pressure and high blood sugar to abnormal cholesterol levels and...2025-04-0623 minHealthy Not ComplicatedThe 5 Biggest Fasting Mistakes That Are Ruining Your Results!Are you struggling to see results from your fasting routine? It's time to identify and correct the common mistakes that might be holding you back! In this video, we'll dive into the 5 biggest fasting mistakes that are ruining your results and provide you with actionable tips on how to avoid them. From understanding the benefits of fasting for weight loss to making intermittent fasting a sustainable lifestyle, we'll cover it all. Learn how to do intermittent fasting correctly and maximize its benefits by avoiding these common mistakes. Whether you're a beginner or an experienced faster, this video is for...2025-03-3026 minHealthy Not ComplicatedStop Sugar Cravings for Good (Without Relying on Willpower)Learn how to overcome sugar cravings for good without relying on willpower! In this video, we'll dive into the underlying causes of sugar cravings and provide you with simple, yet effective strategies to eliminate them forever. From understanding the role of hormones and gut health to practical tips on meal planning and healthy alternatives, we've got you covered. Say goodbye to sugar cravings and hello to a healthier, happier you!Save 10% off GOOD IDEA blood sugar balancing drinks with code KAITT (US only) https://hckait.com/goodidea Magnesium https://hckait.com/momentousElectrolytes (15% o...2025-03-1615 minHealthy Not ComplicatedWhy I Can’t Stop Wearing My Oura Ring: 6-Year Review (2025)After six years of using the Oura Ring, I’ve seen it improve in some ways but decline in others. In this video, I’ll break down what the Oura Ring does well, where it’s gotten worse, how it compares to WHOOP, and why I’m still using it despite its flaws. If you’re considering buying an Oura Ring or looking for an upgrade, watch this first!Oura Ring https://hckait.com/oura WHOOP (1 month free) https://hckait.com/whoop Eight Sleep ($350 off) https://hckait.com/eightsleep Blue light glasses (15% off: HCK15...2025-03-0223 minHealthy Not ComplicatedHow 2 Years of Mouth Taping Changed Me…Not sponsored but this is the mouth tape I use! https://hckait.com/somni Save 10% with code HEALTHCOACHKAIT10I started mouth taping two years ago, and the results were life-changing for my sleep, energy, and overall health. In this episode, I’ll share what happened when I used mouth tape every night, the benefits of nasal breathing, how I trained myself to stop mouth breathing, and why I don’t need it anymore—but still highly recommend it!Timestamps00:00 Intro01:53 The problem with mouth breathing03:24 Benefits of nasal breathing0...2025-02-2316 minHealthy Not ComplicatedWhy I Stopped Using WHOOP (After 5 Years)If you’ve been thinking about getting a WHOOP 4.0, or if you already have one, you might be wondering—is it really worth it? In this episode, I’m sharing exactly why I stopped using WHOOP after wearing it for months. I’ll break down the pros and cons, talk about how accurate the data really is, and compare WHOOP to other popular fitness trackers like Oura Ring, Apple Watch, and Garmin.From recovery tracking and sleep accuracy to the subscription cost, I’ll share everything you need to know before deciding if WHOOP is right for you. Plus...2025-02-1618 minHealthy Not ComplicatedKetosis Explained: Why Weight Loss Is Rapid on Low Carb DietsWhy do low-carb diets work so well for weight loss? In this episode, we break down ketosis and explain how it helps you burn fat quickly, especially if you’re insulin resistant. Learn the science behind why low-carb and keto diets are so effective, how intermittent fasting can enhance your results, and why replenishing electrolytes is essential. If you’re looking for actionable tips to optimise your diet and reach your weight loss goals faster, this episode is for you!Stay hydrated, avoid the keto flu and reach your goals faster with the best keto electrolyte on the...2025-02-0926 minHealthy Not ComplicatedThe Ultimate Sleep Episode: Sleep Debt, Shift Work and Insomnia SolutionsStruggling with sleep? In this ultimate guide to better sleep, we cover everything you need to know about sleep debt, shift work challenges, and insomnia solutions. Learn how to reset your circadian rhythm, build habits for restorative sleep, and discover foods and strategies to help you fall asleep faster and stay asleep longer. Whether you’re battling irregular schedules or chronic insomnia, this episode is packed with actionable tips to improve your sleep and overall health.Bon Charge can help you improve your sleep with their range of wellness products: blue light glasses, red light therapy, sauna bl...2025-02-0317 minHealthy Not ComplicatedI Tested 100 Foods on My Blood Sugar: Here's What I LearnedLearn how common foods impact glucose levels, which ones cause the biggest spikes, and which are the most blood sugar-friendly. If you’re looking to manage blood sugar, reverse insulin resistance or make smarter food choices, this episode is a must-listen! Packed with actionable insights, tips and science-based advice for better health.Glucose Monitors:CGM (USA) $50 off: KAIT50https://hckait.com/nutrisense CGM (Australia) 15% off: HCKAIT15https://vively.com.au Blood glucose monitorhttps://hcksit.com/ketomojoBlood Sugar Balancing Supplements:Berberine (10% off code: KAIT10)https://hckait.com/gets...2025-01-1925 minHealthy Not ComplicatedDo I Regret My Double Jaw Surgery? My Honest Experience with Recovery and My ResultsThinking about double jaw surgery? In this episode, I share my honest experience - from the reasons I decided to undergo surgery, the recovery process, and the results I achieved, to answering the big question: Do I regret it? Whether you’re considering jaw surgery for health or aesthetics, this episode covers everything I wish I had known before making the decision. Tune in for advice, reflections, and key tips for navigating your own jaw surgery journey.Heal faster after jaw surgery with red light therapy and ice rolling! Save 15% when you shop with Bon Charge and us...2025-01-1222 minHealthy Not Complicated2025 Health and Wellness Trends: What’s In and What’s OutIn this episode, we’re breaking down the top wellness trends for 2025—what’s worth embracing and what you should leave behind. From mindful eating and enjoyable workouts to the pitfalls of arbitrary goals and fad diets, we’ll help you simplify your approach to health and fitness. Tune in to discover practical tips to live your healthiest, most balanced life without unnecessary stress or complexity.Health Coach Kait's 7-Day Insulin Resistance Masterclasshttps://healthcoachkait.com/IRmasterclassTimestamps00:00 Intro00:34 Hyperfixating on blood sugar04:39 Avoiding diet labels08:23 Stressing about eating out12:16 High inte...2025-01-0525 minHealthy Not ComplicatedUnderstanding This One Principle Makes Weight Loss With Insulin Resistance EasyKnowing this one thing makes insulin resistance weight loss easy! In this episode, we uncover the key to overcoming weight loss struggles caused by insulin resistance. Whether you’ve been frustrated by slow progress or unsure how to manage your condition, this simple yet powerful strategy can transform your journey. Learn how to optimise your health, balance blood sugar levels, and achieve sustainable weight loss with actionable advice you can start using today.Save 25% off blue light glasses, red light therapy, sauna blankets and more during Bon Charge’s Holiday Sale! (Ends December 25th)https://hckait.com/boncha...2024-12-0924 minHealthy Not ComplicatedLMNT Electrolytes Aren’t Actually Zero-Sugar (They Lied)Are “zero-sugar” electrolyte companies really as clean as they claim? In this episode, we dig into the recent controversy surrounding LMNT, a popular zero-sugar electrolyte brand, and the discovery that their product contains maltodextrin (a type of sugar). What does this mean for their transparency and for those of us trying to stay true to a low-carb lifestyle? We’ll explore the implications of this revelation, why it matters, and how to choose products that align with your health goals.Health Coach Kait's 7-Day Insulin Resistance Masterclasshttps://healthcoachkait.com/IRmasterclassTimestamps00:00 Intro00:52 LMNT controversy2024-11-2925 minHealthy Not ComplicatedHow to Lower Your Blood Sugar In 4 WeeksIf you’ve been struggling with blood sugar spikes or feeling out of control with cravings, this episode is for you. Discover how to lower your blood sugar in just 4 weeks with simple, actionable tips that anyone can follow. From prioritising protein at every meal to being strategic about your carb choices and incorporating apple cider vinegar into your routine, these science-backed strategies will help you balance your blood sugar and feel your best. Whether you’re managing insulin resistance, prediabetes or simply looking to improve your health, these tips are a game changer!Thank you to Butc...2024-11-2227 minHealthy Not ComplicatedMy Thoughts on Diets I’ve Tried: From Vegan to CarnivoreI’m sharing my personal journey, as well as my experience with clients, on different diets (most of which I’ve tried!), from vegan to keto to carnivore and everything in between. I’ll break down what worked, what didn’t, and the impact on overall health, energy levels, nutrient levels/deficiencies and more!Whether you’re curious about different eating styles or looking for insight into which diet might suit your needs, this candid discussion will give you an inside look at the pros and cons of popular diets. Tune in to hear my honest thoughts and what I...2024-11-1838 minHealthy Not ComplicatedI Changed My DietIn this episode I talk about changes I have made to my diet in the last couple of years. Specifically my stance on carbohydrates...Health Coach Kait's 7-Day Insulin Resistance Masterclasshttps://healthcoachkait.com/IRmasterclassDisclaimer2024-10-0834 minHealthy Not ComplicatedWhy I Don’t Recommend Beans and Legumes As a NutritionistIn this episode, I dive into why I don’t recommend beans and legumes as part of a healthy diet, despite their popularity as a plant-based protein source. We’ll explore the potential downsides, including their impact on blood sugar, digestion, and nutrient absorption, and discuss alternatives that might better support your health goals.Health Coach Kait's 7-Day Insulin Resistance Masterclasshttps://healthcoachkait.com/IRmasterclassTimestamps00:00 Intro01:28 Protein is the most important macronutrient03:22 How much protein do you need05:07 Protein in lentils, peanut butter and oats08:02 Bioava...2024-08-1918 minHealthy Not Complicated10 Daily Habits to Reverse Insulin ResistanceIn this episode, Health Coach Kait shares 10 powerful daily habits that can transform your life. From essential supplements and diet tips to optimizing your sleep, you’ll learn practical strategies to improve your insulin sensitivity and overall well-being. Health Coach Kait's 7-Day Insulin Resistance Masterclasshttps://healthcoachkait.com/IRmasterclassMentioned in this podcastSodii Electrolytes (15% off: KAIT15)https://hckait.com/sodiielectrolytesVitamin D3 supplementhttps://hckait.com/momentousIodinehttps://hckait.com/iodineMagnesium (15% off: COACHKAIT15)https://hckait.com/momentousBeef jerky ($20 off: KAIT)https://hckait.com/biltong...2024-07-2924 minHealthy Not ComplicatedInsulin Resistance Crash CourseLet's breakdown and simplify insulin resistance. It's not the boogie man some people make it out to be! In this episode we discuss the signs and symptoms of insulin resistance, why it gets missed in blood tests, how long it takes to progress to prediabetes (and type 2 diabetes), it's relationship to PCOS and finally how to put it into remission - for good!Health Coach Kait's 7-Day Insulin Resistance Masterclasshttps://healthcoachkait.com/IRmasterclassMentioned in this podcastAt-home insulin resistance test (10% off with code: KAIT10):https://hckait.com/getsowellTimestamps2024-06-1634 minHealthy Not ComplicatedWho Is Health Coach Kait?Welcome to the first episode of the Healthy Not Complicated Podcast with Health Coach Kait! In this episode, Kait discusses her health and fitness journey - losing and gaining weight, losing and gaining muscle, how she got into low carb, keto and eventually the carnivore diet, why she no longer eats a carnivore diet, losing and getting her period back and how she eats now.Health Coach Kait's 7-Day Insulin Resistance Masterclasshttps://healthcoachkait.com/IRmasterclassMentioned in this podcastGood Idea:https://hckait.com/goodideaTimestamps00:00 Intro03:53...2024-06-0944 min