Shows
The Healing Journey-Because it's Cheaper Than TherapyWriting, Wealth, and the Feminine FlowIn this episode of The Healing Journey, Kait sits down with bestselling author of Tethered, Elayna Gallea to talk all things writing, publishing, and building a successful business while living in alignment with feminine. They dive into the behind-the-scenes of crafting impactful books, navigating the publishing world, and how to stay connected to creativity, flow, and authenticity while leading a thriving career. Tune in for an inspiring, honest conversation about balancing ambition with ease—and creating a life that feels just as good as it looks.2025-07-1726 minThe Healing Journey-Because it's Cheaper Than TherapyFasting with Flow – Intermittent Fasting for Women with RenukaIn this episode Kait sits down with Certified health coach Renuka to explore the benefits of intermittent fasting for weight loss, mental clarity, hormone balance, and emotional and physical healing.They unpack how fasting can reset the nervous system, reduce inflammation, and reconnect us to our intuition and how women can practice fasting in a way that honors their unique physiology and body.Topics discussed:- How to sync intermittent fasting with your menstrual cycle-What phases of your cycle are best for fasting and which to avoid-The spiritual and psyc...2025-06-3028 minThe Healing Journey-Because it's Cheaper Than TherapyFeminine Vitality & Mindful EatingThis week on The Healing Journey, Kait sits down with certified nutritionist and holistic coach Nirmala for a nourishing conversation about feminine vitality, body wisdom, and the powerful shift from food control to food connection.They dive into:💛 How mindful eating reconnects us to our feminine energy🌸 Why traditional diets disconnect us from our intuition🌀 How to interpret cravings, fatigue, and emotional hunger with compassion🔥 And simple ways to eat in alignment with your cycle and energyYour body is always speaking—this episode helps you finally listen. 🎧#TheHealingJourney #FeminineVitality...2025-06-1731 minThe Healing Journey-Because it's Cheaper Than TherapyBeyond the Prescription: Jocelyn’s Healing JourneyIn this episode of The Healing Journey, Kait sits down with Jocelyn to explore her personal experience navigating the traditional medical system—and how it led her to a more holistic path of healing. Jocelyn opens up about the frustration of not being seen or heard in clinical spaces, the moment she realized her body was telling a deeper story, and the integrative practices that helped her reclaim her health from the inside out.This conversation is a reminder that true healing often begins when we stop outsourcing our well-being and start tuning into the wisdom of our own bo...2025-05-3028 minThe Healing Journey-Because it's Cheaper Than TherapySkin Deep: The Truth About Skin Health, Healing, and Holistic LivingIn this episode of The Healing Journey, we’re diving beneath the surface—literally. Let’s talk about skin health, not just as a beauty standard, but as a mirror reflecting your inner world. We talk about the powerful connection between your skin, your nervous system, your diet, and your emotional well-being. From breakouts to glow-ups, you'll learn how your skin often speaks the language your soul can't yet express. This conversation is about more than skincare—it’s about whole-body healing, lifestyle alignment, and learning to listen to what your body is trying to tell you2025-05-1224 minThe Healing Journey-Because it's Cheaper Than TherapyReligion versis SpiritualityIn this episode, we’re unpacking the powerful distinctions between religion and spirituality. While religion often centers on external structures, doctrines, and authority, spirituality invites a deeper connection to your inner world—your truth, your intuition, your path.If there’s one question to carry with you after this conversation, it’s this: Whatever you're practicing—whether it’s religion, spirituality, or something in between—how is it helping you grow? Is it supporting your evolution into a more conscious, grounded, and authentic version of yourself?That’s the real measure of any path.2025-05-1133 minThe Healing Journey-Because it's Cheaper Than TherapyAre modern day feminist wounded woman ?Modern-Day Feminism & The Wounded FeministIn this episode of The Healing Journey, we discuss modern-day feminism and what I’ve come to call the Wounded Feminist.We’ve all been her. Moving through the world armored, independent to a fault, and fiercely protective of her own autonomy. And while that may serve a purpose for a time, we eventually need to ask: What’s driving this? And what would it look like to lead from wholeness instead of pain?I hear stories every day in my practice—stories of women who are exhausted, hardened, or quietly aching f...2025-04-2540 minThe Healing Journey-Because it's Cheaper Than TherapyEpisode 1: The Self-Relationship House – Building a Foundation WithinWelcome to the very first episode of Soul Therapy! In episode, we explore the metaphor of the Self-Relationship House—a powerful framework for understanding how we relate to ourselves on every level. From the basement (where we store our shadows) to the rooftop (where our dreams and soul callings reside), this episode invites you to take a compassionate tour of your inner world.We discuss the importance of integrating and accepting all parts of ourselves—not just the polished, presentable ones, but also the messy, uncomfortable, and hidden aspects we often try to ignore. Healing begins when we s...2025-04-2022 minThe Healing Journey-Because it's Cheaper Than TherapyCyclical Embodiment & Productivity – Harnessing Your Menstrual Cycle for Aligned WorkIn this episode of The Healing Journey, I sit down with a Menstruality Coach to explore the power of cyclically embodied work. We dive into the four archetypes that align with different phases of the menstrual cycle and how understanding these rhythms can help women work with their bodies instead of against them.Discover how honoring your natural energy fluctuations can lead to greater productivity, creativity, and well-being. Whether you're an entrepreneur, creative, or working professional, this conversation will give you practical insights into harnessing your cycle for a more sustainable and empowered workflow.Tune in and...2025-03-2131 min
The Healing Journey-Because it's Cheaper Than TherapySoul Therapy-A InvitationSoul Therapy is a 12 session limited series of free therapy conversations. For those who want to connect with us and the Soul Therapy community for weekly group sessions, personal sessions or via the telegram group contact us via soultherapyhelp@gmail.com for info and prices of deeper more personalized memberships and workshops. Host of the Healing Journey also co-host this new limited series podcast. Join us free on Spotify here: https://open.spotify.com/show/2ooeJuR1VvwTbn4TnyPsrE2025-03-1901 min
The Healing Journey-Because it's Cheaper Than TherapySoul Therapy-An IntroductionSoul Therapy is a 12 session limited series of free therapy conversation.Host of the Healing Journey Kait Melendy also co-host this new limited podcast series.Join us free here: https://open.spotify.com/show/2ooeJuR1VvwTbn4TnyPsrE2025-03-1900 minThe Healing Journey-Because it's Cheaper Than TherapyHealing Through Past Life RegressionThis week on The Healing Journey, I sat down with past life regression therapist Katie Reeves Arnold. We explored the benefits of past life regression for healing and took a deep dive into the subconscious mind.2025-02-2826 minThe Healing Journey-Because it's Cheaper Than TherapyHealing After Heartbreak with Mental Health Therapist Sarah McintyreI was joined by fellow mental health therapist Sarah McIntyre for a conversation on healing after heartbreak. Together, we challenge common grief myths and explore ways to navigate these difficult times #healingjourney #emotionalhealing #selfgrowth #innerwork #mindbodysoul #relationships #relationships101 #breakups #lettinggo #heal #newbeginnings2025-02-1727 minThe Healing Journey-Because it's Cheaper Than TherapyHow Medicalized Birth Impacts A Women's Rite of Passage Into MotherhoodToday on The Healing Journey, I was joined by birthing doula Meghan Theron for a deep conversation about pregnancy and birth. We explored the differences between home and hospital births and discussed how the spiritual and rite-of-passage aspects of birth have been overlooked by mainstream media and medical institutions
2025-02-0529 minThe Healing Journey-Because it's Cheaper Than TherapyYoga as a path to healingToday on The Healing Journey, I was joined by yoga instructor Lauren to talk all things yoga! We dive into how yoga can be a powerful tool for managing daily stress and anxiety, how to find a style and practice that truly works for you, and why flexibility isn’t a prerequisite for starting yoga. Together, we break down common yoga myths and explore the deeper purpose behind the practice—beyond just the physical postures.
2025-01-2928 minThe Healing Journey-Because it's Cheaper Than TherapyHealing through astrology with guest Kara MelendyToday on The Healing Journey, I was joined by Kara Melendy—an astrologer, Akashic Records practitioner, and spiritual business coach—to dive into all things astrology.How can understanding your natal chart support deeper healing and self-awareness? Is there more guiding your destiny than just your sun sign?
2025-01-2227 minThe Healing Journey-Because it's Cheaper Than TherapyWelcome to The Healing JourneyMental Health Therapist and Author Kait Melendy takes listeners on a journey of healing.
This isn’t your typical self-help podcast—we’re diving deep into the uncomfortable, the transformative, and the controversial. Healing isn’t just about fixing what’s broken; it’s about discovering the power that’s already within you.
From Naturopaths and Astrologers to Mental Health Therapists and Womb Healers, Kait brings you authentic conversations that inspire and challenge. Take a deep breath, settle in, and start listening. Your healing journey begins here.
2025-01-1400 minThe Healing Journey-Because it's Cheaper Than TherapyThe Mind-Body Connection-Interview with Dr. Christina Avila, NDIn this episode, Kait Melendy sits down with Dr. Christina Avila, a naturopathic doctor to explore the connection between holistic health and emotional well-being. They discuss what is naturopathy, the role of natural remedies in healing, and how addressing the root cause of health issues can transform your mind, body, and spirit.
From practical wellness tips to uncovering the link between nutrition and mental health, this conversation is packed with insights to help you take control of your healing journey. Whether you're curious about alternative medicine or looking for ways to align your lifestyle with your health...2025-01-1426 min