Shows
The Comeback CouchSeeing God in the Highs & Lows of 2025 with KaitlinJoin Kaitlin as she journeys from January to December of 2025 recounting God’s goodness in the mountains and the valleys. And then look back at your own year to see how He was working things together for your good month by month, day by day. For more encouragement from Kaitlin:Follow her on InstagramFollow her on FacebookLooking for a speaker for your next event? You can book Kaitlin here!Join Kaitlin on Substack here!PODCAST SPONSOR:
2025-12-1838 min
Counterculture HealthDigital Detox: Reclaim Your Time and Mind with Abby PayneAre you feeling overwhelmed by screen time? Ever wondered about the impact of chronic screen use on your mental and physical health? In episode 50 of Counterculture Health, hosts Jen McWaters and Kaitlin Reed chat with Abby Payne, a registered nurse turned screen time and nervous system coach, who shares her journey from nursing to becoming a digital detox advocate. Discover Abby's countercultural approach to combating tech overwhelm through neuroscience, trauma-informed education, and spiritual practices.We dive deep into the addictive nature of social media and the importance of preventative care in a reactive healthcare system. Abby shares...
2025-12-0448 min
Counterculture HealthFrom Binge to Balance: Laura’s Transformation StoryCan you overcome a binge eating disorder while juggling the demands of being a student-athlete? What role does mindfulness play in breaking free from disordered eating patterns? Join us on the latest episode of Counterculture Health as Dr. Jen McWaters and Coach Kaitlin Reed dive into these questions with our inspiring guest, who will remain anonymous for privacy.Our guest is a former Division I athlete and mother of three, opens up about her journey from a chaotic relationship with food to finding balance and freedom. Raised in the health-conscious hub of Boulder, Colorado, her early fixation...
2025-11-2049 min
Counterculture HealthNavigating Motherhood: From Maternity Leave to Work LifeAre you a working mom struggling with the transition back to work after maternity leave? Ever feel guilty leaving your child, even with a partner? Join us on Episode of the Counterculture Health podcast as hosts Jen McWaters and Kaitlin Reed dive into these heartfelt topics. Kaitlin opens up about her unexpected reluctance to return to work, sharing her personal journey and the emotional rollercoaster that comes with it. Jen recounts her own experience of balancing work and motherhood, emphasizing the importance of extended maternity leave and the European model's six-month standard.We explore societal pressures, the...
2025-11-0633 min
Counterculture HealthConsistency Beats SpeedAre you ready to redefine consistency in your health journey? In Episode 47 of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed tackle the myth that consistency equals perfection. Spoiler alert: it doesn’t! Discover why aiming for 80% consistency over a month can be your golden ticket to sustainable progress in nutrition, fitness, and lifestyle changes. Kaitlin shares her insights on how to avoid burnout and frustration by setting realistic goals and using practical tools like Cronometer and Trainerize. Plus, learn how a simple consistency calendar can be your new best friend in tracking your progress. We also dive in...
2025-10-1622 minThe Comeback CouchComing Back from Mom Guilt with KaitlinIn this raw and personal solo episode, Kaitlin shares some revelations she has had in her first week as a mother of three.From raising young boys and learning how to recover postpartum to realizing when it’s time to quit in order to persevere, Kaitlin offers up her own emotional testimonies in hopes of encouraging you in yours.For more encouragement from Kaitlin:Follow her on InstagramFollow her on FacebookLooking for a speaker for your next event? You can book Ka...
2025-10-1030 min
Counterculture HealthHope in the Waiting with Dr. Amy BaleteHow do you find joy in the face of uncertainty? In Episode 46 of Counterculture Health, Dr. Jen McWaters and Kaitlin Reed sit down with the inspiring Dr. Amy Balete, a clinical psychologist and life coach, who shares her unique approach to navigating the emotional complexities of infertility. Dr. Amy, founder of the Brave Hearts Community, opens up about her personal journey through secondary infertility, revealing the resilience she found amidst multiple miscarriages and professional burnout.Together, we explore the psychological impact of waiting, the importance of surrendering control, and how to maintain balance and pursue life goals...
2025-10-0244 min
Counterculture HealthDebunking Weight Loss Myths: Fact vs. FictionIs your understanding of weight loss based on fact or fiction? In this episode of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed are here to set the record straight on energy balance and weight loss. We dive deep into the science of calories in versus calories out and how it aligns with the law of thermodynamics. Are marketing myths and misinformation clouding your weight loss journey? Kaitlin unravels these misconceptions and emphasizes the importance of lifestyle choices and behaviors.Join us as we explore why maintaining a calorie deficit is crucial, the significance of nutrient-dense...
2025-09-1857 min
Counterculture HealthQuit to Win: Embrace Strategic ChangeEver felt trapped in a job or relationship, wondering if it's time to walk away but fearing the label of a "quitter"? Join us on the latest episode of Counterculture Health, where Dr. Jen McWaters and Coach Kaitlin Reed challenge the stigma around quitting, inspired by Annie Duke's book, "Quit: The Power of Knowing When to Walk Away".We dive deep into the art of quitting strategically—when quitting isn't about giving up but rather making a savvy choice. Discover why "winners quit fast, quit often, and quit without guilt," and how the sunk cost fallacy might be...
2025-09-0424 minThe Comeback CouchLiving in the Middle of the Comeback with KaitlinWelcome back to The Comeback Couch Podcast! To kick things off for a new season, you’ll hear from your host Kaitlin Chappell Rogers as she shares about the book writing process in the midst of pregnancy, moving houses, health issues, and a full life with her husband and two toddler boys. She laughs. She cries. And she gets honest about what it looks like to be living out the comeback instead of being on the other side.For more encouragement from Kaitlin:Follow her on InstagramFollow her on Fa...
2025-08-2854 min
Counterculture HealthSoul Care: Balancing Life and Well-BeingWhat does it truly mean to nurture your soul? How can you balance the busyness of life with personal well-being? In the final episode of our first season on Counterculture Health, I, Dr. Jen McWaters, take you on a solo journey as Kaitlin Reed enjoys a well-deserved break. We’re diving deep into the art of soul care, reflecting on the intricate dance between the soul and spirit through the lens of my Christian faith.Join me as we explore how overworking, excessive screen time, and unresolved emotional baggage can deplete the soul, and discover the rejuvenating po...
2025-06-1914 min
Counterculture HealthDesserts, Discipline, and Doing the Work: Lindsay Dills 90-pound TransformationWhat does it take to transform your health and embrace a sustainable lifestyle? In Episode 42 of Counterculture Health, join us as we dive into Lindsay Dill's remarkable weight loss journey. Hosts Jen McWaters and Kaitlin Reed welcome Lindsay, a wellness coach and cottage baker, who shares her inspiring story of losing weight and finding balance. Discover how Lindsay shifted from cardio to strength training with CrossFit, and how this change fueled her success. Hear about the pivotal moments, like her father's passing, that sparked her transformation.Lindsay's story is a testament to perseverance, patience, and the power...
2025-06-051h 06
Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with KaitFrom CPA to Nutritional Therapy Practitioner: Kaitlin’s Unexpected TransitionIn this kickoff episode of the Feel Great with Kait Podcast, host Kaitlin Borncamp shares her personal transformation from a high-achieving CPA to a Certified Nutritional Therapy Practitioner and High-Achiever Health Coach.She opens up about her struggles with mental health and burnout, how nutrition helped her regain control of her energy and clarity, and what led her to found Feel Great with Kait. You’ll hear why modern life makes it hard to be healthy—and how Kaitlin helps busy professionals break free from survival mode and create sustainable wellness systems that fit real life...
2025-05-2824 min
Counterculture HealthUnlock Financial Peace: Transform Your Money MindsetAre your money habits helping or hindering your financial health? In Episode 41 of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed dive into the world of financial literacy with Brenna Greenwood, a financial education specialist from CAP Ed Credit Union. From understanding your money personality—are you avoidant or status-driven?—to tackling the scarcity mindset, Brenna offers a wealth of insights and practical tools to transform your relationship with money.Discover how financial personalities can impact relationships, especially in marriage, and why open communication is key to navigating financial challenges. Brenna also shares her journey from teac...
2025-05-221h 03
Counterculture HealthFrom Avoidance to Action: Embrace Discomfort for GrowthEver wondered why you keep putting off that important task or shy away from tough conversations? In Episode 40 of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed dive deep into the world of avoidance—a behavior that quietly shapes our lives. Discover why we dodge discomfort and how this impacts our stress levels and overall well-being.Join us as we unravel the roots of avoidance, from procrastination to conflict evasion, and explore how fear of failure often drives these habits. Jen and Kaitlin share insightful reflective questions to help you unearth your personal avoidance patterns and mo...
2025-05-0831 min
Counterculture HealthPregnancy Fitness: Debunking Myths and Embracing MovementEver wondered if exercise is safe during pregnancy? Or what myths might be holding you back from staying active? Join me, Dr. Jen McWaters, and my co-host, Coach Kaitlin Reed, who’s currently 26 weeks pregnant, on Episode 39 of Counterculture Health as we dive into these questions and more!Kaitlin shares her personal journey and evidence-based insights, debunking outdated beliefs about exercise risks during pregnancy. Discover why the American College of Obstetricians and Gynecology and the World Health Organization recommend at least 150 minutes of moderate exercise weekly, and learn about the incredible benefits for both mom and baby—from...
2025-04-2431 min
Counterculture HealthBurnout Busters: Reclaim Your Well-BeingAre you feeling exhausted, demotivated, or just plain burnt out? In this episode of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed tackle the pervasive issue of burnout. We explore how this chronic state of exhaustion differs from everyday stress and why it's crucial to recognize the signs early. Dr. Jen opens up about her personal experiences with burnout in the high-stakes healthcare field, shedding light on the emotional toll it takes. We dive into societal pressures like the pandemic and social media that exacerbate burnout, and discuss the personality traits that make some of us more susceptible...
2025-03-2730 min
Counterculture HealthPrayer: Unlocking Holistic Health and HappinessEver wondered how prayer could be your secret weapon for holistic health? In this episode of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed dive into the transformative power of prayer beyond its spiritual roots. Discover how prayer can actually enhance your mental, emotional, physical, and relational well-being.Dr. Jen kicks things off by unpacking the science behind prayer, referencing neurotheology expert Dr. Andrew Newberg. Learn how prayer activates your prefrontal cortex and releases mood-boosting neurotransmitters like dopamine and serotonin. Kaitlin chimes in on the cultural quest for quick dopamine fixes, highlighting prayer as a healthier...
2025-03-1321 min
Counterculture HealthRedefining Health: Beyond the ScaleAre you tired of letting the scale dictate your mood and self-worth? Join us in this enlightening episode as Dr. Jen McWaters and Coach Kaitlin Reed tackle the often deceptive nature of the scale and guide us to a healthier perspective on weight and wellness. Discover what the scale truly measures and why it often misleads us about our health journey. Kaitlin shares a game-changing approach with her T-chart method, helping us distinguish between slow-changing factors like muscle and quick fluctuations like water retention.We'll explore why building muscle and reducing body fat are the real markers...
2025-02-2729 min
Counterculture HealthStrength Training: Myths Busted, Benefits Unveiled!Is Strength Training Really Dangerous? Debunking Fitness Myths with Dr. Jordan ReedEver wondered if strength training is as perilous as some claim? Or how it could be your secret weapon against aging? Join us, Dr. Jen McWaters and Coach Kaitlin Reed, as we welcome back Dr. Jordan Reed, a physical therapy guru, to unravel these fitness mysteries on Counterculture Health!In this episode, we dive deep into the truth about strength training's safety and its surprising benefits as we age. Dr. Reed busts myths, revealing that strength training is far less risky than running...
2025-02-131h 05The Comeback CouchA BIG Announcement + a Word from KaitlinWhile The Comeback Couch is on a short break until Fall 2025, Kaitlin has a major announcement she wants to share with the podcast family + email list first. You’ll also hear a word of encouragement for you that Kaitlin feels The Holy Spirit laid on her heart. It’s an emotional episode and we pray you find comfort and strength in God as you hear it.Connect with Kaitlin:Get more of the announcement story by signing up for Kaitlin’s email listhere!You can book her to speak at your next ev...
2025-02-1114 min
Postpartum ProductionBirth Stories with Sara Nolan: Kaitlin’s Second BirthIn the final installment of our three-part Birth Story series, Kaitlin revisits the birth of her middle child, who, fittingly, arrives with a story that defies expectations. Released on his sixth birthday (🎉!), this episode is a reflection on the nuances- and myths- of second births, the power of trusting the birth process, and the beauty of not knowing as much as you think you do..Kaitlin continues her storytelling with Sara Nolan, a doula, writer, editor, and founder of Tell Your Birth Story, a business in which Sara helps those who have given birth reflect, re-experience, and re...
2025-02-1153 min
Counterculture HealthUnlocking Health: The Magic of AcupunctureEver wondered how tiny needles can transform your health? In this episode of Counterculture Health, we dive deep with Dr. Sam Wisotsky, a seasoned expert in acupuncture and Chinese medicine. Join hosts Dr. Jen McWaters and Coach Kaitlin Reed as we unravel the ancient art of acupuncture, dispelling myths and uncovering its modern-day magic.Dr. Sam shares his incredible journey from a patient to a practitioner, revealing how acupuncture changed his life and can change yours too. Discover how acupuncture can alleviate sciatica, migraines, and even aid in hormone regulation, all while boosting your overall well-being. Curious...
2025-01-3038 min
Counterculture HealthCholesterol Uncovered: Myths, Facts, and Heart HealthWelcome to Episode 32 of Counterculture Health with your hosts, Dr. Jen McWaters and Coach Kaitlin Reed! Ever wondered if cholesterol deserves its bad rap? Or how those "good" and "bad" cholesterols really work? Dive into this episode as we unravel the mysteries of cholesterol, exploring its vital roles and how to manage it holistically.Join us as Kaitlin breaks down the difference between LDL and HDL, and why the numbers game isn't as straightforward as it seems. Discover the truth about dietary cholesterol and the real culprits behind high cholesterol levels. From diet tweaks to exercise tips...
2025-01-1630 min
Counterculture HealthIntention Setting: Your New Superpower for GrowthEver felt like "goal setting" is more of a burden than a boost? In Episode 31 of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed unravel the art of intention setting—offering a kinder, more adaptable path to personal growth. Why do we often flounder with our goals? Kaitlin points out that relying on fleeting motivation is a major pitfall. Instead, it's all about discipline and aligning actions with your core values. Jen shares the ACTS Success Plan—Accountability, Consistent Effort, Take Ownership, and Support Network—to transform intentions into reality. From overcoming self-sabotage to embracin...
2025-01-0233 minPostpartum ProductionBirth Stories with Sara Nolan: Kaitlin's Third BirthWe continue our Birth Stories series with the birth of Kaitiln’s 3rd child. No, you did not miss an episode! As we have chosen to release these episodes on the birthdays of Kaitlin’s children, we will be sharing Kaitlin’s 2nd Birth Story in February. Today, we skip ahead to the 3rd, to honor the birthday of Kaitlin’s 2nd child, which also happens to fall on Christmas and Hanukkah this year. Kaitlin continues her storytelling with Sara Nolan, a doula, writer, editor, and founder of Tell Your Birth Story, a business in which Sara helps tho...
2024-12-2549 min
Counterculture HealthHoliday Harmony: Stress-Free CelebrationsAre the holidays a source of stress rather than joy for you? Do family gatherings leave you feeling overwhelmed? Join Dr. Jen McWaters and Coach Kaitlin Reed as they unpack the emotional complexities of the holiday season. In this episode, we explore how to manage expectations, set healthy boundaries, and approach the season with a compassionate mindset.Dr. Jen shares insights on handling stress from loss, unresolved trauma, and the pressures of consumerism. Discover practical strategies for self-care, financial boundaries, and having an exit plan for stressful events. We also discuss how to handle difficult family conversations...
2024-12-1923 minThe Comeback CouchComing Back from Poverty, Teen Pregnancy, and a Mother’s Addiction with Kaitlin + Her Mom, Christy!We’re revisiting some of our all-time favorite episodes to wrap up 2024!
This is an extra special episode because Kaitlin sits down on the actual Comeback Couch with her mom, Christy to talk through some of her testimony.
Christy has so many powerful comeback stories and is the definition of an overcomer.
She talks about the defeating words a school employee spoke over her when she got pregnant with Kaitlin in high school and how she has used that for good to speak life over the kids she now works with at the very...
2024-12-0545 minPostpartum ProductionBirth Stories with Sara Nolan: Kaitlin’s First BirthSara Nolan is a doula, writer, editor, and a mother/stepmother who lives in New York. Kaitlin and Sara connected through the Artist Residency in Motherhood Facebook group which we’ve mentioned here before. Sara also runs a wonderful project and business of conducting birth story interviews, called Tell Your Birth Story. So, as the subject matter of this season came into focus, we realized- why not sit with Sara and record our own birth stories, and share them with you all? Kaitlin took the leap and recorded her three birth stories- one for each of her chi...
2024-12-031h 02
Counterculture HealthCraving Control: Holiday Feasting Without GuiltEver wonder why those holiday cravings hit harder than a Thanksgiving turkey-induced nap? In this episode of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed tackle the seasonal struggle of navigating food and cravings during the holidays. Is it possible to enjoy grandma’s famous pie without the side of guilt? Discover how to manage that all-or-nothing mindset and find moderation amidst the festive feast!Join us as we unpack the emotional triggers behind cravings and learn why labeling foods as "good" or "bad" might just be sabotaging your holiday joy. Kaitlin shares her top strategies fo...
2024-11-2626 min
Counterculture HealthTattoos, Strength, and Desert Life with Kaitlin ReedEver wondered what tattoos and strength training have in common? Or how moving from the coast to the desert can transform your lifestyle? Join us for Episode 27 of Counterculture Health, where Jen flips the script and interviews Kaitlin, revealing the vibrant life and philosophy of our beloved co-host. From Kaitlin's amusing tattoo tales to her bold proposal for insurance-covered strength training, this episode is a rollercoaster of personal insights and professional wisdom. Kaitlin shares her passion for steak, rice, and strength routines, while debunking myths about her intimidating appearance. Discover how she adapts her coaching style like a chameleon...
2024-11-2122 min
Counterculture HealthMacronutrient Mastery: Energize Your Meals & LifeWhat are macronutrients, and how can they transform your meals and energy levels? Join us on Episode 25 of Counterculture Health as Dr. Jen McWaters and Coach Kaitlin Reed unravel the mysteries of proteins, carbs, and fats, and how to balance them effectively throughout your day. We kick things off with a crash course on macronutrient basics and dive into practical tips for incorporating them into your daily meals. From calculating your needs to tackling common challenges like hitting protein targets, we've got you covered. Curious about the keto diet or how alcohol fits into your di...
2024-11-0738 min