Shows
Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with KaitHow to Know If You're Inflamed (And 5 Ways to Lower It)Do you feel puffy when you wake up? Tired despite sleeping 7-8 hours? Have brain fog by 2pm or stubborn weight that won't budge? You might be inflamed—and not even know it.Chronic inflammation is the silent driver of aging, disease, and that "stuck" feeling in your body. After doing Whole30, I lost 12 inches around my body (8 from my waist alone) but only half a pound on the scale. That's when I realized: inflammation was making me puffy, swollen, and aged—and I had no idea.In this episode, I break down how to know...
2026-03-0327 minNutrition, Metabolism, Blood Sugar Strategies by Feel Great with KaitLong COVID, Chronic Fatigue & The Real Root Causes Your Doctor Won't Test (with Dr. Evan Hirsch)If you're exhausted despite getting 8 hours of sleep—or struggling with persistent symptoms since COVID—this episode reveals what most doctors miss: underlying toxins and low cellular energy.Dr. Evan Hirsch, MD (now health coach), spent over 10 years napping under his desk with chronic fatigue before discovering the real root causes: heavy metals, chemicals, mold, infections, and nervous system dysfunction. Dr. Hirsch explains why 36% of people who get COVID develop long COVID, how toxins compromise your immune system's ability to clear infections, and the difference between a juice cleanse and real detoxification.
2026-02-2435 minNutrition, Metabolism, Blood Sugar Strategies by Feel Great with KaitWhy You Can't Sleep When Your Blood Sugar Is High (And How It's Raising Your A1C)If you've ever laid in bed at 2am with a racing heart, feeling hot and uncomfortable after dinner—this episode explains why. It has everything to do with what you ate 2-3 hours before bed.High evening blood sugar triggers a stress response (cortisol and adrenaline) that keeps you wired when you need to sleep. And poor sleep drives insulin resistance, which raises your blood sugar the next day—creating a vicious cycle that shows up as a climbing A1C.In this episode, I break down the science behind why late dinners, client meals with...
2026-02-1715 minNutrition, Metabolism, Blood Sugar Strategies by Feel Great with KaitWhy Skipping Meals Is Secretly Raising Your A1C (Even If You Eat Healthy)If your A1C has been creeping up (6.0+) and you can't figure out why, this episode reveals the hidden culprit: skipping meals when you're busy.You're not eating junk food. You make decent choices when you do eat. But when you skip breakfast, power through on coffee, and finally eat at 2pm, you're creating glucose volatility that drives your average blood sugar up—and that shows up as a rising A1C.In this episode, I break down what's actually happening in your body when you skip meals, why stress hormones make it worse, and th...
2026-02-1123 minNutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait3 Unexpected Foods That Spike Blood Sugar and Stall Fat LossBlood sugar spikes are one of the most common reasons people struggle with low energy, cravings, and stalled fat loss—even when they’re eating “healthy.” In this episode, I break down three unexpected foods that quietly spike blood sugar and disrupt metabolic health.You’ll learn how these foods affect insulin, energy levels, and fat storage, why they’re often overlooked, and what to eat instead to support more stable blood sugar and sustainable fat loss.This episode is especially helpful if you feel like you’re doing the right thin...
2026-02-0320 minNutrition, Metabolism, Blood Sugar Strategies by Feel Great with KaitHow I’d Lose 20+ Pounds in 2026 (Without Feeling Deprived)Natural weight loss is still possible in 2026—and believe it or not it can be sustainable without GLP-1 medications, extreme diets, or tracking calories. In this episode, I break down exactly what I would do to lose 20+ pounds naturally, focusing on blood sugar balance, sleep, movement, protein, and habit design so the weight stays off.In this episode, we cover:Why most people regain weight (and what to do differently)The mindset shift: stop obsessing over caloriesHow stress, cortisol, sleep, and hormones impact fat storage vs fat lossThe be...
2026-01-2742 minNutrition, Metabolism, Blood Sugar Strategies by Feel Great with KaitNo Time for Nutrition? The simple blueprint solves for that!Being busy, short on time, and competing priorities are the most common reasons busy professionals struggle with their nutrition—but waiting for life to slow down is backward thinking. In this episode, I break down why nutrition is the thing that creates more energy and time, not something you add later, and introduce the decision-making system behind the No Time Nutrition Blueprint.In this episode, we cover:Why waiting for “more time” is keeping you stuck in low energyThe biggest mistake busy professionals make with foodWho the No Time Nutrit...
2026-01-1316 minNutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait5 Health Books That Changed How I Think About Metabolic Health, Brain Health, and LongevityIn this episode, Kaitlin breaks down 5 health books that fundamentally shaped her approach to metabolism, brain health, and longevity—and explains why each one is worth your time.Key takeaways from:How Not to Die – Dr. Michael Greger (leading causes of death + lifestyle-driven disease)Memory Rescue – Dr. Daniel Amen (brain health, cognition, and prevention)Feeding You Lies – Vani Hari (food industry incentives, additives, and labeling)Grain Brain – Dr. David Perlmutter (gluten, grains, inflammation, and the gut-brain connection)Forever St...
2026-01-0639 minNutrition, Metabolism, Blood Sugar Strategies by Feel Great with KaitWhy I Finally Tried Keto: My 60-Day Experiment + Honest TakeawaysThe keto diet has become popular, listen in as Kaitlin shares her 60-day keto experience—why she resisted keto for years, what finally made her try it, and what she’s learned so far. She breaks down the basics of ketosis, the surprising day-to-day realities (hello, electrolytes), and the questions she’s still researching—especially for women.What you’ll here: Keto basics: what ketosis is + why it’s popularWhy I resisted keto for so long (and what changed)Open questions: ketone swings, dawn effect, sodium, women’s cycleWho should consider keto (weight lo...
2025-12-2330 min
The Unique CPAFuel Your Success with Healthy HabitsKaitlin Borncamp left a promising Big Four accounting career to become a certified nutritional therapy practitioner, but she didn't just change jobs, she redefined what it means to thrive in a demanding profession. Kaitlin joins Randy Crabtree on Episode 243 of The Unique CPA to share how her own struggles with burnout and unhealthy habits led her to champion the brain as an accounting professional's greatest asset. From the realities of stress, to the hidden costs of ignoring your wellbeing, and the practical steps professionals can take to fuel both body and mind, Kaitlin's journey offers a blueprint for anyone...
2025-12-2330 minNutrition, Metabolism, Blood Sugar Strategies by Feel Great with KaitExpert Insights from Celebrity Personal Trainer Alex JamalCelebrity trainer + IFBB California Chairman Alex Jamal joins Kaitlin to break down what actually creates long-term fitness results—without chasing shortcuts. They cover protein targets, creatine, bone density, mobility, and the mindset shift that separates “temporary progress” from a lifestyle that lasts.In this episode, you’ll hear:The #1 predictor of lasting resultsThe “Amazon Prime body” myth + realistic timelinesMost undertrained musclesBone density gains in an 81-year-old through resistance trainingProtein targets for lean results + what “high protein” really meansConnect with Alex Jamal – Instagram: @thetraineralex – Website: fi...
2025-12-1641 minNutrition, Metabolism, Blood Sugar Strategies by Feel Great with KaitCan’t Shut Off Your Brain at Night? Try These 5 Strategies to Stop Racing Thoughts While Falling AsleepRacing thoughts at night is super common, especially among high-achievers. If your brain won’t shut off at night — replaying conversations, planning tomorrow, thinking about work — this is for you: I share 5 strategies to calm your mind and fall asleep faster.In this episode, you’ll hear:Why racing thoughts happen (especially for high achievers)Sleep stats that matter for your metabolic + heart healthMy Top 5 StrategiesResources Mentioned:Nighttime meditations on Calm App, Headspace, or Youtube Does your calendar dictate your nutrition? Grab The No-Time Nutrition...
2025-12-0916 minNutrition, Metabolism, Blood Sugar Strategies by Feel Great with KaitThe Unseen Reason It Can Feel Hard to Eat Healthy (& What To Do About It)Did you ever stop to think that your “normal” way of eating isn’t actually normal—it’s just what you grew up around? In this episode, we unpack how your childhood food environment silently shapes your adult nutrition choices, why “diets” feel so hard, and a simple framework you can use to make any meal more nourishing without counting, tracking, or obsessing.In this episode, you’ll hear:01:05 – How your upbringing wired your “normal” eating habits and food beliefs06:40 – Why changing your diet feels so hard (and what’s actually fighting you)...
2025-12-0222 minNutrition, Metabolism, Blood Sugar Strategies by Feel Great with KaitPolyester & Fertility: The Hidden Connection No One Warned Us AboutWhat if the underwear you put on every morning was quietly impacting your hormones, fertility, and long-term health?Polyester is everywhere — in leggings, underwear, sports bras, socks, pajamas — and new research shows its microplastics are showing up in semen, ovaries, placentas, and even umbilical cords. In this episode, we break down exactly how polyester clothing affects reproductive health, what the science says, and what you can do today to protect your future fertility.In this episode, you’ll hear:01:20 – What polyester really is and why it’s showing up in 60% of our clothing 0...
2025-11-2527 minNutrition, Metabolism, Blood Sugar Strategies by Feel Great with KaitNLP: A Powerful Set of Tools to Stop Cravings, Achieve Success, and Communicate Clearly (with Jeff Hall, NLP Master Practitioner)What if there were a tool you could use to quickly and easily improve your mindset, increase your success, and reframe the blocks that keep you stuck— without relying on willpower? (including those pesky food cravings?)That tool exists… and it’s called NLP (Neuro-Linguistic Programming).Tune into this convo as I explore NLP through the real, raw story of Jeff—an NLP Master Practitioner who went from rock bottom (400+ lbs, angry, overwhelmed, and checked out of life) to calm, empowered, and in control.I...
2025-11-1844 minNutrition, Metabolism, Blood Sugar Strategies by Feel Great with KaitWhy High Achievers Stay Stuck: The 2 Trends Holding Them BackYou can have the best intentions, meal plan, and supplements — but if you’re relying only on discipline and willpower, you’ll keep hitting the same wall. Kaitlin unpacks the real reason high-achievers struggle to prioritize their health — and how to break free from the “I’ll start when things slow down” trap.If you’ve ever told yourself you’re too busy to invest in your health, this one’s for you.In this episode, you’ll hear:00:00 Why high achievers stay stuck in their health goals03:00 Common mindset blocks that sabotage consistency
2025-11-1113 minNutrition, Metabolism, Blood Sugar Strategies by Feel Great with KaitIs Pickleball just a fad? 3 Reasons I’m Loving Pickleball (And Why You’ll Love It Too)Is Pickleball just a fad? I don't think so! In this episode, I share 3 reasons I can’t stop playing (and why you should try it too). From easy movement that supports your joints to the surprisingly competitive energy it brings, you’ll see why this fast-growing sport has everyone talking — from 20-somethings to retirees.In this episode, you’ll hear: 00:45 Why pickleball is easier on your body than you think 02:30 The social side that makes it more than a workout 04:10 What makes it perfect for all ages — and skill levels 06:20 The bonus reason...
2025-11-0410 minNutrition, Metabolism, Blood Sugar Strategies by Feel Great with KaitRx: Health — What to Consider (and Ask) Before Taking MedicationListen in as Kaitlin pulls back the curtain on the modern medication mindset — and why so many prescriptions manage symptoms instead of addressing the root cause.She breaks down how to think critically about the medications you (or your loved ones) take, what questions to ask your doctor, and the long-term trade-offs few people consider — from dependency to side effects to the impact on your liver..In this episode, you’ll hear: 00:45 The #1 question to ask about any medication 03:00 How some prescriptions are band-aids, not solutions 09:40 The missing conversation between doctors and patients
2025-10-2840 minNutrition, Metabolism, Blood Sugar Strategies by Feel Great with KaitFunctional vs. Conventional Bloodwork: 2 Big Differences Your Doctor Isn’t Telling YouEver wondered why your doctor says your bloodwork looks “normal,” but you still don’t feel great? In this episode, Kaitlin breaks down the two biggest differences between conventional and functional bloodwork — and why they matter for your long-term health.Learn how lab ranges are actually determined, why most panels are missing critical markers, and what to ask for if you want to optimize your metabolic health so that you can feel better today, and live better longer.In this episode, you’ll hear: 00:45 Why bloodwork matters more than you think
2025-10-2116 minNutrition, Metabolism, Blood Sugar Strategies by Feel Great with KaitInside U.S. Food Laws: How Food Products are Not as Safe as You ThinkIf you're like most people, you probably assume if a food is on the shelf, it’s safe. In this eye-opening episode, Kaitlin unpacks how two pivotal U.S. laws—the 1938 Food, Drug & Cosmetic Act and the 1958 Food Additives Amendment—set the stage for today’s marketplace. You’ll hear how wartime chemical surpluses migrated into processed foods, why the GRAS (“Generally Recognized As Safe”) standards aren't what it seems, and what that means for your health.What You’ll Hear(00:45) The myth of “if it’s legal, it’s safe”(03:15) The 1938 l...
2025-10-1454 minNutrition, Metabolism, Blood Sugar Strategies by Feel Great with KaitWhy Your Kidneys Hold the Key to Metabolic Health (with Dr. Sharma a Kidney Expert)Did you know that your kidneys filter 50 gallons of blood every day? Yet most of us never think about them until something goes wrong. In this episode, I sit down with Dr. Sharma, an MD turned functional medicine expert, to uncover the critical connection between kidney health, metabolic health, and long-term resilience.We talk about:Why conventional medicine often misses the root cause of diseaseThe link between kidney function, metabolic syndrome, and fragilityHow lifestyle choices can prevent—or even reverse—chronic conditions like diabetes, high blood pressure, and fatty liverThe surprising role of kidneys in fertility and...
2025-10-0737 minNutrition, Metabolism, Blood Sugar Strategies by Feel Great with KaitAsk Better, Do Better: 10 Prompts to Reset Your HealthFeeling stuck—even though you “know what to do”? In this short, introspective episode, I share 10 powerful questions to clarify your goals, pinpoint blockers, and choose the one habit that will move everything else forward. Grab a pen, hit play, and turn insight into action within 48 hours.In this episode, you’ll hear:(03:50) Priorities vs. routine—aligning time with what matters(07:05) If nothing changes… the 12-month consequence check(09:30) Tiny shifts, big arcs—1% better and real costs of slip-ups(11:50) Ownership without guilt—the confidence flywheelDoes your calendar dictate your nutrition?
2025-09-2314 minNutrition, Metabolism, Blood Sugar Strategies by Feel Great with KaitProtect Your Energy: You Need Digital BoundariesWe all know we live in a world where ads, notifications, and endless scrolling are fighting for our attention — and winning. In this short but powerful episode, I share how digital dopamine drains (from social media, ads, and constant information overload) hijack your energy, increase stress, and cloud your focus. More importantly, I’ll give you simple, practical ways to take back control.In this episode, you’ll hear:(01:00) The hidden cost of “free” platforms and constant ads(03:45) Why your brain is more vulnerable when you’re streaming or scrolling(06:30) How to curate your feed an...
2025-09-1616 minNutrition, Metabolism, Blood Sugar Strategies by Feel Great with KaitCarbs, Blood Sugar & The Truth Behind Weight Loss Part 1You’ve probably heard it a thousand times: “Carbs are bad—especially if you want to lose weight.” And it’s true that our modern food supply is overloaded with processed carbs that damage your metabolism and wreck your waistline. But that’s not the whole story when it comes to weight loss, energy, and long-term health.In this episode, I break down how carbs affect blood sugar, how protein and fat act differently, and how insulin sensitivity changes over time—and the key to sustainable weight loss. In this episode, you’ll hear:01:45 — Why...
2025-09-1040 minNutrition, Metabolism, Blood Sugar Strategies by Feel Great with KaitThe #1 Way Stress Is Blocking Your Weight LossDid you know it could be the reason your weight won’t budge? In this episode, I talk about the surprising connection between stress hormones, blood sugar, and your metabolism—and why you can’t ignore it if you want sustainable results.You’ll also hear why self-care Sundays aren’t enough, how stress sneaks into your daily routines without you realizing it, and what to do instead to finally get your body back on your side.In this episode, you’ll hear:2:10 How stress shows up in your body (e...
2025-09-0216 minNutrition, Metabolism, Blood Sugar Strategies by Feel Great with KaitDo You Really Need Salad to Be Healthy? What Most People Get Wrong About SaladsWhen you think of "healthy eating," what’s the first image that pops into your head? For most people—it’s salad. In this episode, I explore if salads are really a requirement for good nutrition, why fiber and whole foods still matter, and how you can make any salad taste better if you do want to enjoy them. In this episode, you’ll hear:1:12 Why the “salad = healthy” idea isn’t the full story3:05 The overlooked role of fiber in your daily health7:43 How to actually make a salad taste good12:16 A simple upgrade to turn a salad in...
2025-08-2615 minNutrition, Metabolism, Blood Sugar Strategies by Feel Great with KaitOptimized Sleep: My sleep set that that boosted my HRV by 20%Struggling to fall asleep? Kaitlin shares the 6 key upgrades that have transformed her sleep quality (and improved her metabolic health, energy, and HRV as a result). Tune in to learn why sleep matters more than you think.Timestamps:02:21 – The one device that finally solved Kaitlin’s overheating at night06:57 – How to use your sleep data to make better health decisions11:38 – How she increased her HRV by 15+ points13:53 – Why you should consider upgrading your beddingReferenced in this episode:🛏️ 8 Sleep Smart Mattress Topper (not sponsored, just loved)💍 Oura Rin...
2025-08-1924 minNutrition, Metabolism, Blood Sugar Strategies by Feel Great with KaitLessons from My Aussie: Life, Discipline, and PlayIn this light but powerful solo episode, Kaitlin shares unexpected life lessons from raising her Australian Shepherd puppy. From consistency and structure to curiosity and recovery, discover how dog training principles surprisingly mirror the habits high-achievers need to thrive. Whether you’re building healthier routines or learning how to be more present, this episode is a fun reframe on growth, patience, and self-leadership.Timestamps: 00:32 Why raising a puppy made me a better coach 05:01 What consistency really looks like (and how discipline = freedom) 09:13 Curiosity, recovery, and why more play might be...
2025-08-1221 minNutrition, Metabolism, Blood Sugar Strategies by Feel Great with KaitShould You Take a Multivitamin? Here’s What Most People MissWondering if you should take a multivitamin? You’re not alone. In this episode, Kaitlin answers this common question and shares what most people get wrong about supplements — plus why whole foods are still the gold standard for real energy and health.From nutrient absorption to food marketing myths, this short episode will challenge how you think about nutrition and give you clarity on what your body actually needs.In this episode, you’ll hear:01:23 – Why most multivitamins are missing the mark06:12 – What counts as a “whole food” (and what doesn...
2025-08-0530 minNutrition, Metabolism, Blood Sugar Strategies by Feel Great with KaitMy Visit to a Regenerative Farm: What I Learned About Meat, Soil, and SustainabilityEver wonder where your food really comes from? I took a trip to White Oak Pastures in Georgia—one of the top regenerative farms in the U.S.—to find out for myself.This wasn’t just a tour. It was an eye-opening experience that changed the way I think about meat, nutrition, soil health, and the choices we make every time we eat.In this episode, I’m sharing the full story—from walking the fields with cows to sitting down with the owner, Will Harris—and all the surprisi...
2025-07-2925 minNutrition, Metabolism, Blood Sugar Strategies by Feel Great with KaitWhy I went 9 Months Alcohol-Free & the Benefits I NoticedIn this episode, I share what led to my decision to go alcohol-free for 9 months, the benefits I experienced, and what I learned about myself in the process. Whether you're sober curious or just rethinking your relationship with alcohol, this episode offers insight, encouragement, and permission to explore life without it.Timestamps:01:05 why I decided to go alcohol-free03:12 the mental and physical benefits I noticed09:26 how social pressure and regret played a role13:21 tips if you're considering a break from alcoholDoes your calendar dictate your nutrition? Grab The No-Time Nutrition...
2025-07-2215 minNutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait3 Words to Stop Using If You Want a Healthier Relationship with FoodIn this episode, Kaitlin dives into three common words that are quietly harming your relationship with food. These terms might seem harmless, but they carry deeper meanings that impact how you think, feel, and behave around food. If you're tired of yo-yo dieting, feeling guilty after eating, or constantly feeling like you need to "start over," this episode will help you reframe your food mindset and take back control—without restriction or shame.Timestamps00:30–Intro and why language matters more than we think02:20–“Cheat meal” and the trap of permission...
2025-07-1516 minNutrition, Metabolism, Blood Sugar Strategies by Feel Great with KaitHow Societal Norms That Are Destroying Our Metabolic HealthThis episode explores why metabolic issues are skyrocketing and how our everyday routines—from ultra-processed foods to constant stress—are fueling chronic fatigue and weight gain. Kaitlin unpacks the invisible forces working against our health and challenges listeners to rethink what’s been normalized in today’s society.Whether you're a high performer feeling constantly drained or a busy professional struggling to feel like yourself again, this conversation will help you connect the dots between how we live and how we feel.Timestamps 00:30 – Why it’s harder than ever to feel good
2025-07-0825 minNutrition, Metabolism, Blood Sugar Strategies by Feel Great with KaitWhy Your Brain Resists Healthy Habits (And How to Rewire It)Ever feel like you're working against yourself when trying to be healthy? You're not lazy—you’re wired for survival, not success. In this episode, Kaitlin breaks down why your brain resists change, why healthy habits feel so hard, and how to finally make them stick.Kaitlin breaks down neural pathways, neuroplasticity, and how to start aligning your habits with your identity—so change feels easier and actually sticks.If this resonated with you, share it with one friend who’s trying to make healthy changes—they’ll thank you.
2025-07-0126 minNutrition, Metabolism, Blood Sugar Strategies by Feel Great with KaitHow Your Coffee May be Killing Your Mental Clarity & Causing AnxietyIn this episode of the Feel Great with Kait podcast, Kaitlin Borncamp discusses the often-overlooked effects of coffee on mental clarity and anxiety, particularly focusing on the presence of mycotoxins in coffee. She introduces the concept of Bulletproof coffee as a healthier alternative and provides insights on how to identify quality coffee. The episode emphasizes the importance of assessing how coffee affects individual well-being and offers practical tips for optimizing coffee consumption.Chapters00:00 Introduction to Coffee and Its Effects02:24 Understanding Mycotoxins in...
2025-06-2413 minNutrition, Metabolism, Blood Sugar Strategies by Feel Great with KaitYou’re Not Doomed by Your DNA: How Daily Habits Dictate Your Health Than Previously ThoughtKaitlin discusses the relationship between genetics and health, challenging the notion of genetic determinism aka that your are not destined to have the same health that runs in your family. She emphasizes the importance of lifestyle choices and metabolic health over genetic predispositions. Kaitlin discusses the findings of the Human Genome Project, the significance of gene expression, and how environmental factors influence health outcomes. Warning: Only listen to this episode if you want to be more empowered to take control of your health! Chapters02:50 T...
2025-06-1724 minNutrition, Metabolism, Blood Sugar Strategies by Feel Great with KaitTraining for Stress Resilience with Michael Roviello (Part 2)Listen to Part 2 of the conversation where Kaitlin talks with Michael Roviello, Founder of Optimize, a recovery gym in Arizona. They discuss Michael's path to overcoming chronic pain as U.S Navy Helicopter Search and Rescue Swimmer Veteran. He shares the benefits of breath work, cold plunging, and other recovery practices in order to relieve chronic pain. The conversation delves into the science behind these methods, the importance of intentionally choosing stress, and how to build resilience through daily practices. Michael emphasizes the need for preventative health measures and the role of lifestyle choices in...
2025-06-1235 minNutrition, Metabolism, Blood Sugar Strategies by Feel Great with KaitHow a Former U.S Navy Rescue Swimmer Beat Chronic Pain with Michael Roviello (Part 1)Kaitlin interviews Michael Roviello, the Founder of Optimize, a recovery gym in Arizona. Michael shares his journey with chronic pain and why he sought holistic health practices after facing personal health challenges during his time in the Navy as a U.S Navy Helicopter Search and Rescue Swimmer. The conversation highlights the significance of lifestyle changes and alternative therapies in achieving better health and living pain-free. This is Part 1 of 2 so be sure to listen to the second part! Chapters00:00 Michael’s Journey in the U.S Navy...
2025-06-1046 minNutrition, Metabolism, Blood Sugar Strategies by Feel Great with KaitEmotional Hygiene for Busy Professionals: Breathwork Tools to Reclaim Your Mental Edge with Jason AmorosoIn this episode, Kaitlin sits down with international performance coach and breathwork facilitator Jason Amoroso to unpack the life-changing practice of Revelation Breath work. From his transition from law to sports performance coaching, to working with Navy SEALs, pro athletes, and high-achievers, Jason shares how this simple, profound breathwork practice helps people process emotions, unlock creativity, and build real emotional resilience.You’ll learn:How breath work clears mental clutter and overthinkingWhy emotional hygiene matters as much as physical healthWhat happens in a typical Revelation Breathwork sessionWhy this tool is a...
2025-06-031h 00Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with KaitFrom CPA to Nutritional Therapy Practitioner: Kaitlin’s Unexpected TransitionIn this kickoff episode of the Feel Great with Kait Podcast, host Kaitlin Borncamp shares her personal transformation from a high-achieving CPA to a Certified Nutritional Therapy Practitioner and High-Achiever Health Coach.She opens up about her struggles with mental health and burnout, how nutrition helped her regain control of her energy and clarity, and what led her to found Feel Great with Kait. You’ll hear why modern life makes it hard to be healthy—and how Kaitlin helps busy professionals break free from survival mode and create sustainable wellness systems that fit real life...
2025-05-2824 minNutrition, Metabolism, Blood Sugar Strategies by Feel Great with KaitStop Making These 3 Common Health Mistakes! (and What to Do Instead)In this episode of the Feel Great with Kait Podcast, Kaitlin shares the top three health mistakes she sees busy professionals and executives make every day—ones that silently sabotage their energy, digestion, and focus.From skipping hydration to rushing through lunch, Kaitlin breaks down simple, practical changes you can make to feel sharper, reduce stress, and support your metabolic health—no perfection required. These small shifts make a big difference when implemented consistently, even in the midst of a demanding schedule.What You’ll Learn:Why drinking too little water is a perf...
2025-05-2817 minNutrition, Metabolism, Blood Sugar Strategies by Feel Great with KaitWhy Metabolic Health is the Key to Your Career Performance: The 4 PillarsIn this episode of the Feel Great with Kait Podcast, Kaitlin Borncamp breaks down the four core pillars of metabolic health: nutrition, rest and sleep, movement, and stress resilience.Drawing from both science and her personal experience as a CPA turned Certified Nutritional Therapist, Kaitlin shares how these pillars work together to support your metabolic health, the foundation for mental clarity, sustained energy, and high-level performance.She offers practical, time-efficient strategies busy professionals can use to support each area—without needing perfection or more hours in the day.What You’ll Learn:
2025-05-2825 minNutrition, Metabolism, Blood Sugar Strategies by Feel Great with KaitPowerful Benefits of Exercise That Have Nothing to Do With Weight LossIn this episode of the Feel Great with Kait Podcast, Kaitlin Borncamp breaks down five often-overlooked benefits of exercise that have nothing to do with weight loss. From better brain function to immune support and stronger bones, Kaitlin reveals why movement is one of the most powerful tools for long-term health—especially for busy professionals.She also shares practical ways to incorporate movement into your daily routine, even if you're tied to your desk or always on the go. If you’ve been struggling to find motivation to move, this episode will help reframe your "why" and...
2025-05-2831 minNutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait10 Super Easy Ways to Improve Your Nutrition (Without Overhauling Your Life)In this episode of the Feel Great with Kait Podcast, Kaitlin Borncamp shares 10 easy, creative ways to improve your nutrition—without dieting, tracking, or overhauling your life. These are small, actionable strategies designed to fit seamlessly into a busy lifestyle and create long-term impact.From freezing strawberry tops to boosting digestion and upgrading your snacks, Kaitlin breaks down how small tweaks can improve nutrient absorption, gut health, and energy. This episode is perfect for anyone who wants to eat better without feeling restricted or overwhelmed.What You’ll Learn:How to make nutr...
2025-05-2817 min
The Feminine Founder102: {Interview} The Importance of Health in Business: A Holistic Approach with Kaitlin Borncamp, CPA, NTPText me!Are you prioritizing your health and wellness these days? As we head into holiday season, there could not be a better time to start! In this conversation, Kaitlin Borncamp shares her unique journey from being a CPA at a big four firm to becoming a certified nutritional therapist. She discusses the catalysts that led her to pivot into entrepreneurship, emphasizing the importance of mindset and aligning personal health goals with actions. Kaitlin provides insights into what a perfect healthy day looks like, the significance of health in the business world, and how to cr...
2024-11-1928 min
Badass Women in BusinessPerforming and Feeling Your Best: Kaitlin Borncamp of Feel Great with KaitSend a textKaitlin Borncamp wants to help you live your best life! Kaitlin began her career in accounting, but soon realized the corporate grind was preventing her from taking care of herself physically and mentally. She prioritized her health and the rewards were astounding, boosting her mood, energy levels, and overall productivity! Now, Kaitlin helps others find their work-life balance as a certified nutritional therapist. Aggie and Cristy learn about the importance of sleep, establishing routines, and overcoming the fear of trying something new. Learn more about Kaitlin’s work here: https://www.linkedin.com...
2023-09-1240 min
Midway Business PodcastFeel Great With Kait | Pillars of Health with Kaitlin BorncampEveryone is so busy these days to keep up with our health. This is why we asked Kaitlin to join us on the podcast to discuss how we can achieve better health. Having a process that starts where you at today will only make you more successful in your journey.
Listen in to Kaitlin as she shares about the process to better health. This three-step process will help you achieve the results you have been looking for.
Listen in today!
Reach out to Kaitlin Borncamp on LinkedIn.
For more information, please con...
2023-06-2823 min
Stubbornly YoungKaitlin Borncamp on Championing Wellbeing and Aging in The WorkforceSend us a textKaitlin Borncamp is a professional nutrition and mindset coach and has the official title of the Wellbeing Champion at consulting firm EY. What intrigued Dave about Kaitlyn is that she says the elephant in the room when she’s talking to clients is always aging. Lots of podcasts talk about physical aging, that’s not what Kaitlyn and Dave will be talking about in this episode, however more about mindset as we age. Kaitlin shares her knowledge and expertise with Dave about what a mindset coach is, in the context of heal...
2023-03-1516 min