Shows
Nutrition, Metabolism, Longevity Tips: Feel Great with KaitLessons from My Aussie: Life, Discipline, and PlayIn this light but powerful solo episode, Kaitlin shares unexpected life lessons from raising her Australian Shepherd puppy. From consistency and structure to curiosity and recovery, discover how dog training principles surprisingly mirror the habits high-achievers need to thrive. Whether you’re building healthier routines or learning how to be more present, this episode is a fun reframe on growth, patience, and self-leadership.Timestamps: 00:32 Why raising a puppy made me a better coach 05:01 What consistency really looks like (and how discipline = freedom) 09:13 Curiosity, recovery, and why more play might be...2025-08-1221 minNutrition, Metabolism, Longevity Tips: Feel Great with KaitShould You Take a Multivitamin? Here’s What Most People MissWondering if you should take a multivitamin? You’re not alone. In this episode, Kaitlin answers this common question and shares what most people get wrong about supplements — plus why whole foods are still the gold standard for real energy and health.From nutrient absorption to food marketing myths, this short episode will challenge how you think about nutrition and give you clarity on what your body actually needs.In this episode, you’ll hear:01:23 – Why most multivitamins are missing the mark06:12 – What counts as a “whole food” (and what doesn...2025-08-0530 minNutrition, Metabolism, Longevity Tips: Feel Great with KaitMy Visit to a Regenerative Farm: What I Learned About Meat, Soil, and SustainabilityEver wonder where your food really comes from? I took a trip to White Oak Pastures in Georgia—one of the top regenerative farms in the U.S.—to find out for myself.This wasn’t just a tour. It was an eye-opening experience that changed the way I think about meat, nutrition, soil health, and the choices we make every time we eat.In this episode, I’m sharing the full story—from walking the fields with cows to sitting down with the owner, Will Harris—and all the surprisi...2025-07-2925 minNutrition, Metabolism, Longevity Tips: Feel Great with KaitWhy I went 9 Months Alcohol-Free & the Benefits I NoticedIn this episode, I share what led to my decision to go alcohol-free for 9 months, the benefits I experienced, and what I learned about myself in the process. Whether you're sober curious or just rethinking your relationship with alcohol, this episode offers insight, encouragement, and permission to explore life without it.Timestamps:01:05 why I decided to go alcohol-free03:12 the mental and physical benefits I noticed09:26 how social pressure and regret played a role13:21 tips if you're considering a break from alcoholConnect with Kaitlin: Join the Feel Great Newsletter: feelgreat.myflodesk.com...2025-07-2215 minNutrition, Metabolism, Longevity Tips: Feel Great with Kait3 Words to Stop Using If You Want a Healthier Relationship with FoodIn this episode, Kaitlin dives into three common words that are quietly harming your relationship with food. These terms might seem harmless, but they carry deeper meanings that impact how you think, feel, and behave around food. If you're tired of yo-yo dieting, feeling guilty after eating, or constantly feeling like you need to "start over," this episode will help you reframe your food mindset and take back control—without restriction or shame.Timestamps00:30–Intro and why language matters more than we think02:20–“Cheat meal” and the trap of permission...2025-07-1516 minNutrition, Metabolism, Longevity Tips: Feel Great with KaitHow Societal Norms That Are Destroying Our Metabolic HealthThis episode explores why metabolic issues are skyrocketing and how our everyday routines—from ultra-processed foods to constant stress—are fueling chronic fatigue and weight gain. Kaitlin unpacks the invisible forces working against our health and challenges listeners to rethink what’s been normalized in today’s society.Whether you're a high performer feeling constantly drained or a busy professional struggling to feel like yourself again, this conversation will help you connect the dots between how we live and how we feel.Timestamps 00:30 – Why it’s harder than ever to feel good2025-07-0825 minNutrition, Metabolism, Longevity Tips: Feel Great with KaitWhy Your Brain Resists Healthy Habits (And How to Rewire It)Ever feel like you're working against yourself when trying to be healthy? You're not lazy—you’re wired for survival, not success. In this episode, Kaitlin breaks down why your brain resists change, why healthy habits feel so hard, and how to finally make them stick.Kaitlin breaks down neural pathways, neuroplasticity, and how to start aligning your habits with your identity—so change feels easier and actually sticks.If this resonated with you, share it with one friend who’s trying to make healthy changes—they’ll thank you.2025-07-0126 minNutrition, Metabolism, Longevity Tips: Feel Great with KaitHow Your Coffee May be Killing Your Mental Clarity & Causing AnxietyIn this episode of the Feel Great with Kait podcast, Kaitlin Borncamp discusses the often-overlooked effects of coffee on mental clarity and anxiety, particularly focusing on the presence of mycotoxins in coffee. She introduces the concept of Bulletproof coffee as a healthier alternative and provides insights on how to identify quality coffee. The episode emphasizes the importance of assessing how coffee affects individual well-being and offers practical tips for optimizing coffee consumption.Chapters00:00 Introduction to Coffee and Its Effects02:24 Understanding Mycotoxins in...2025-06-2413 minNutrition, Metabolism, Longevity Tips: Feel Great with KaitYou’re Not Doomed by Your DNA: How Daily Habits Dictate Your Health Than Previously ThoughtKaitlin discusses the relationship between genetics and health, challenging the notion of genetic determinism aka that your are not destined to have the same health that runs in your family. She emphasizes the importance of lifestyle choices and metabolic health over genetic predispositions. Kaitlin discusses the findings of the Human Genome Project, the significance of gene expression, and how environmental factors influence health outcomes. Warning: Only listen to this episode if you want to be more empowered to take control of your health! Chapters02:50 T...2025-06-1724 minNutrition, Metabolism, Longevity Tips: Feel Great with KaitTraining for Stress Resilience with Michael Roviello (Part 2)Listen to Part 2 of the conversation where Kaitlin talks with Michael Roviello, Founder of Optimize, a recovery gym in Arizona. They discuss Michael's path to overcoming chronic pain as U.S Navy Helicopter Search and Rescue Swimmer Veteran. He shares the benefits of breath work, cold plunging, and other recovery practices in order to relieve chronic pain. The conversation delves into the science behind these methods, the importance of intentionally choosing stress, and how to build resilience through daily practices. Michael emphasizes the need for preventative health measures and the role of lifestyle choices in...2025-06-1235 minNutrition, Metabolism, Longevity Tips: Feel Great with KaitHow a Former U.S Navy Rescue Swimmer Beat Chronic Pain with Michael Roviello (Part 1)Kaitlin interviews Michael Roviello, the Founder of Optimize, a recovery gym in Arizona. Michael shares his journey with chronic pain and why he sought holistic health practices after facing personal health challenges during his time in the Navy as a U.S Navy Helicopter Search and Rescue Swimmer. The conversation highlights the significance of lifestyle changes and alternative therapies in achieving better health and living pain-free. This is Part 1 of 2 so be sure to listen to the second part! Chapters00:00 Michael’s Journey in the U.S Navy...2025-06-1046 minNutrition, Metabolism, Longevity Tips: Feel Great with KaitEmotional Hygiene for Busy Professionals: Breathwork Tools to Reclaim Your Mental Edge with Jason AmorosoIn this episode, Kaitlin sits down with international performance coach and breathwork facilitator Jason Amoroso to unpack the life-changing practice of Revelation Breath work. From his transition from law to sports performance coaching, to working with Navy SEALs, pro athletes, and high-achievers, Jason shares how this simple, profound breathwork practice helps people process emotions, unlock creativity, and build real emotional resilience.You’ll learn:How breath work clears mental clutter and overthinkingWhy emotional hygiene matters as much as physical healthWhat happens in a typical Revelation Breathwork sessionWhy this tool is a...2025-06-031h 00Nutrition, Metabolism, Longevity Tips: Feel Great with KaitFrom CPA to Nutritional Therapy Practitioner: Kaitlin’s Unexpected TransitionIn this kickoff episode of the Feel Great with Kait Podcast, host Kaitlin Borncamp shares her personal transformation from a high-achieving CPA to a Certified Nutritional Therapy Practitioner and High-Achiever Health Coach.She opens up about her struggles with mental health and burnout, how nutrition helped her regain control of her energy and clarity, and what led her to found Feel Great with Kait. You’ll hear why modern life makes it hard to be healthy—and how Kaitlin helps busy professionals break free from survival mode and create sustainable wellness systems that fit real life...2025-05-2824 minNutrition, Metabolism, Longevity Tips: Feel Great with KaitStop Making These 3 Common Health Mistakes! (and What to Do Instead)In this episode of the Feel Great with Kait Podcast, Kaitlin shares the top three health mistakes she sees busy professionals and executives make every day—ones that silently sabotage their energy, digestion, and focus.From skipping hydration to rushing through lunch, Kaitlin breaks down simple, practical changes you can make to feel sharper, reduce stress, and support your metabolic health—no perfection required. These small shifts make a big difference when implemented consistently, even in the midst of a demanding schedule.What You’ll Learn:Why drinking too little water is a perf...2025-05-2817 minNutrition, Metabolism, Longevity Tips: Feel Great with KaitWhy Metabolic Health is the Key to Your Career Performance: The 4 PillarsIn this episode of the Feel Great with Kait Podcast, Kaitlin Borncamp breaks down the four core pillars of metabolic health: nutrition, rest and sleep, movement, and stress resilience.Drawing from both science and her personal experience as a CPA turned Certified Nutritional Therapist, Kaitlin shares how these pillars work together to support your metabolic health, the foundation for mental clarity, sustained energy, and high-level performance.She offers practical, time-efficient strategies busy professionals can use to support each area—without needing perfection or more hours in the day.What You’ll Learn:2025-05-2825 minNutrition, Metabolism, Longevity Tips: Feel Great with KaitPowerful Benefits of Exercise That Have Nothing to Do With Weight LossIn this episode of the Feel Great with Kait Podcast, Kaitlin Borncamp breaks down five often-overlooked benefits of exercise that have nothing to do with weight loss. From better brain function to immune support and stronger bones, Kaitlin reveals why movement is one of the most powerful tools for long-term health—especially for busy professionals.She also shares practical ways to incorporate movement into your daily routine, even if you're tied to your desk or always on the go. If you’ve been struggling to find motivation to move, this episode will help reframe your "why" and...2025-05-2831 minNutrition, Metabolism, Longevity Tips: Feel Great with Kait10 Super Easy Ways to Improve Your Nutrition (Without Overhauling Your Life)In this episode of the Feel Great with Kait Podcast, Kaitlin Borncamp shares 10 easy, creative ways to improve your nutrition—without dieting, tracking, or overhauling your life. These are small, actionable strategies designed to fit seamlessly into a busy lifestyle and create long-term impact.From freezing strawberry tops to boosting digestion and upgrading your snacks, Kaitlin breaks down how small tweaks can improve nutrient absorption, gut health, and energy. This episode is perfect for anyone who wants to eat better without feeling restricted or overwhelmed.What You’ll Learn:How to make nutr...2025-05-2817 min
The Feminine Founder102: {Interview} The Importance of Health in Business: A Holistic Approach with Kaitlin Borncamp, CPA, NTPText me!Are you prioritizing your health and wellness these days? As we head into holiday season, there could not be a better time to start! In this conversation, Kaitlin Borncamp shares her unique journey from being a CPA at a big four firm to becoming a certified nutritional therapist. She discusses the catalysts that led her to pivot into entrepreneurship, emphasizing the importance of mindset and aligning personal health goals with actions. Kaitlin provides insights into what a perfect healthy day looks like, the significance of health in the business world, and how to cr...2024-11-1928 min
Badass Women in BusinessPerforming and Feeling Your Best: Kaitlin Borncamp of Feel Great with KaitSend us a textKaitlin Borncamp wants to help you live your best life! Kaitlin began her career in accounting, but soon realized the corporate grind was preventing her from taking care of herself physically and mentally. She prioritized her health and the rewards were astounding, boosting her mood, energy levels, and overall productivity! Now, Kaitlin helps others find their work-life balance as a certified nutritional therapist. Aggie and Cristy learn about the importance of sleep, establishing routines, and overcoming the fear of trying something new. Learn more about Kaitlin’s work here: https://www.lin...2023-09-1240 min
Midway Business PodcastFeel Great With Kait | Pillars of Health with Kaitlin BorncampEveryone is so busy these days to keep up with our health. This is why we asked Kaitlin to join us on the podcast to discuss how we can achieve better health. Having a process that starts where you at today will only make you more successful in your journey.
Listen in to Kaitlin as she shares about the process to better health. This three-step process will help you achieve the results you have been looking for.
Listen in today!
Reach out to Kaitlin Borncamp on LinkedIn.
For more information, please con...2023-06-2823 min
Action's AntidotesMaking Connection Between Financial Accounting and Health with Kaitlin BorncampFinding a connection between what you are doing and what you want has somehow been encountered in our life. What makes it more difficult to transition from point A to point B is that they are not much related to each other. However, if we can overcome this barrier, it can lead to a deeper understanding of our desired path, ultimately resulting in a more meaningful life.
In this episode, Kaitlin Borncamp takes us through her remarkable journey of transformation from a Certified Public Accountant (CPA) to a Wellness Advisor. Kaitlin shares her insights on how the principles of financial...2023-04-0445 min
Stubbornly YoungKaitlin Borncamp on Championing Wellbeing and Aging in The WorkforceSend us a textKaitlin Borncamp is a professional nutrition and mindset coach and has the official title of the Wellbeing Champion at consulting firm EY. What intrigued Dave about Kaitlyn is that she says the elephant in the room when she’s talking to clients is always aging. Lots of podcasts talk about physical aging, that’s not what Kaitlyn and Dave will be talking about in this episode, however more about mindset as we age. Kaitlin shares her knowledge and expertise with Dave about what a mindset coach is, in the context of heal...2023-03-1516 min