Shows
All Things Gymnastics PodcastCoaches Corner with Nicole Jones and Devin Wright | MSU Gymnastics (2026 Season)This week we’re a little late — but better late than never! We were able to watch practice yesterday at MSU, and afterward, we sat down with the 2025 WCGA Regional Assistant Coaches of the Year — associate head coach Nicole Curler Jones and assistant coach Devin Wright — to preview the upcoming season.MSU is coming off its best finish in program history, advancing to the NCAA Championships for only the second time and finishing sixth overall. This team is hungrier than ever—not only to get back to Fort Worth in 2026 but also to make it to the Final Four...
2025-11-051h 17
Merrimack Valley NewsmakersHaverhill City Clerk Details Voter Deadlines Ahead of Sept. 9 ElectionRegistered voters in Haverhill’s Wards 4 and 6 will go to the polls Tuesday, Sept. 9, to whittle down the number of candidates in each ward from three to two.Haverhill City Clerk Kaitlin M. Wright was a recent guest on WHAV’s “Win for Breakfast” program. She discussed the various deadlines facing voters.“We have an upcoming preliminary election on Tuesday, Sept. 9, but this preliminary is only for voters that are in Wards 4 and 6. So what that means is if you go to vote at the Nettle Middle School, NECCO, Kennedy Circle, Haverhill High, Ward 6 only at Haverhi...
2025-08-2809 min
It's My Country Radio ShowIt's My Country Radio Show 23-5-25 (184)It's My Country Radio Show
Show 184
1. Megan Moroney & Kenny Chesney - You Had To Be There – 3.40
2. Tyler Braden - MIGHT BE DANGEROUS ft. Kaitlin Butts – 3.20
3. Robby Johnson - If Barstools Could Cry – 3.35
4. Zac Cross Band - The Music Lives On – 3.38*
5. Brayden Williamson - Boys From A Small Town – 2.35
6. Justin Sanders Band - His Hands – 3.24
7. Loren Ryan - Where You Been – 2.56*
8. Caitlyn Shadbolt - Homemade Honey – 3.02*
9. Brett Young - Drink With You – 2.51
10. Andrew Swift - Get Lost – 3.27**
11. Faith Williams – Joe – 4.15*
12. Heath Milner - Broken Heart Broken Hand – 3.17*
2025-05-231h 57
Borderlines: Roots and Real Country MusicBorderlines #1181: December 8, 2024Mary Gauthier - Sugar Cane, Filth And Fire
Duane Rutter - Who Found Who, Crazy Things
Wyckham Porteous - Fall So Deep, sexanddrinking
Del Castillo with Willie Nelson - I Never Cared For You, Brotherhood
Melissa Ruth & The likely Stories - Who's Your Lover, Riding Mercury
Hank Williams - Weary Blues From Waiting, Alone With His Guitar
Dayna Kurtz – Nola, Here Volume 1
Mike Plume Band - Western Wind, Born By The Radio
Eliza Gilkyson – Borderlines, Paradise Hotel
Corin Raymond - Postcard From...
2024-12-082h 02
The Six Figure Personal Stylist PodcastHow Nove Helps Power Your Personal Styling Business with Founders Megan Wright and Kaitlin OranYou have a business, and it needs to be treated like one. That’s a mantra that not only do my special guests Megan Wright and Kaitlin Oran live by as entrepreneurs, but they want personal stylists to realize this about their business, too.Megan and Kaitlin are the founders of Nove, a software platform that helps stylists monetize their work and scale their businesses. These two tech industry veterans became passionate about solving styling pain points and have integrated game-changing features for stylists, fashion influencers, and their clients and customers.In this episode of Th...
2024-11-0741 minMerrimack Valley NewsmakersEarly Voting Continues Today; Haverhill Clerk Wright Explains Extended Election SeasonThe election season is in full swing at the Haverhill City Clerk’s office even though final election day is two weeks away.Haverhill City Clerk Kaitlin M. Wright, a recent guest on WHAV’s “Win for Breakfast” program, explained why the window for early voting seems longer than usual. In-person early voting started this past weekend.“In regular elections, like the September primary or maybe a municipal election, you would see one week of early voting, but the Vote Act that was passed by the legislature requires that for the November election you have two weeks...
2024-10-2113 min
B&W InsightsB&W Insights: Time to Get The Lead OutIn this episode of B&W Insights, host Mark Siefert chats with B&W's Kaitlin Wright to discuss the crucial topic of lead service line replacement and the new regulations you need to know about 💧. For the quick 5-minute version of this topic, check out the B&W Bites episode!For more information visit baxterwoodman.comProduced by Baxter & Woodman, 2026
2024-08-2822 minB&W InsightsB&W Bites: Lead 5-in-55 Questions in Under 5 Minutes with Kaitlin WrightIn this "Bite-sized" edition of B&W Insights, host Mark Siefert sits down with B&W’s Kaitlin Wright to tackle the essential topic of lead service line replacement. Get up to speed with the latest regulations and what they mean for you, all in under 5 minutes. Tune in for a quick yet informative chat that will leave you well-informed and ready to take action! For more information visit baxterwoodman.comProduced by Baxter & Woodman, 2026
2024-08-2806 min
MiddayMayor Scott on drop in city's gun violence, and the condition of city workersBaltimore Mayor Brandon Scott joins Midday to discuss his policy plans for the city's biggest challenges. We ask Scott about decreases in violent crime and car thefts. What is working, according to the mayor, and where is there room for improvement? Plus, are city agencies doing enough to prepare and train city workers? On Friday afternoon, solid waste worker Ronald Silver II was finishing his collection route when he collapsed and then later died. According to reporting from WYPR's Emily Hofstaedter, the Baltimore Office of the Medical Examiner has confirmed that Silver died of hyperthermia, colloquially known...
2024-08-0625 min
Postpartum ProductionRoom Swept Home: Remica Bingham-Risher Holds Communal and Ancestral Narratives in a Universe of Poetry"It's about history, it's about family lineage, and it's about what we bring into the world." - Remica Bingham-RisherWe continue our exploration of birth and creativity with Remica Bingham-Risher. Remica is the author of Conversion, which was winner of the Naomi Long Magit Poetry Award, What We Ask of Flesh, which was shortlisted for the Hurston Wright Award, and Starlight & Error, winner of the Diode Editions Book Award. Her first book of prose, Soul Culture: Black Poets, Books, and Questions that Grew Me Up was published by Beacon Press in 2022.Her next book of...
2024-07-0345 min
Good Things with Rebecca TurnerGood Things with Rebecca Turner 2024-03-28Steve Parten(Reservoir Campus Pastor), Kaitlin Wright(Next Gen Worship), and Luke Couchman(Pre-Teen Pastor) detail the Biblical Easter story and the importance of the events that unfolded 2000 years ago.
2024-03-2840 min
Things You Might Not Have HeardLionel Messi, Jam Master Jay, Axl Rose & More - 2/6/2024A Morning News Update That Takes Into Account The News Stories You Deem 'Highly Conversational'Today's Sponsor: YouTube TVhttp://thisistheconversationproject.com/youtubetvToday's Rundown: King Charles diagnosed with cancerhttps://www.nbcnews.com/news/world/king-charles-diagnosed-cancer-rcna137293Lionel Messi no-show ignites booing and calls for refunds at Inter Miami match in Hong Konghttps://www.cnn.com/2024/02/04/sport/lionel-messi-hong-kong-spt-intl/index.htmlTracy Chapman Earns Rapturous Standing Ovation After Rare Live Performance of ‘Fast Car’ With Luke Combshttps://variety.com/2024/music/news/tracy-chapman-luke-combs-duet-performance-2024-grammys-fast-car-1235894485/Bowen Yang...
2024-02-0722 min
Things You Might Not Have HeardLionel Messi, Jam Master Jay, Axl Rose & More - 2/6/2024A Morning News Update That Takes Into Account The News Stories You Deem 'Highly Conversational'Today's Sponsor: YouTube TVhttp://thisistheconversationproject.com/youtubetvToday's Rundown: King Charles diagnosed with cancerhttps://www.nbcnews.com/news/world/king-charles-diagnosed-cancer-rcna137293Lionel Messi no-show ignites booing and calls for refunds at Inter Miami match in Hong Konghttps://www.cnn.com/2024/02/04/sport/lionel-messi-hong-kong-spt-intl/index.htmlTracy Chapman Earns Rapturous Standing Ovation After Rare Live Performance of ‘Fast Car’ With Luke Combshttps://variety.com/2024/music/news/tracy-chapman-luke-combs-duet-performance-2024-grammys-fast-car-1235894485/Bowen Yang...
2024-02-0722 min
Religion on the MindThe Quagmire of Modern Missions (#70) (Re-broadcast)*Re-broadcast* - The Quagmire of Modern Missions (#70)Original Description:I interview Jim and Breanna Randall, missionaries (if you want to call them that) in Myanmar. We talk about the various pitfalls that are present in modern day missions work (bad actors, psychologists breaking their oaths to do no harm, donor fragility, American/White Exceptionalism, and more), as well as some more hopeful potential ways forward.CORRECTION: I said Jamie Lee Finch was the “Worst Missionary,” but that is actually Jamie WrightBreanna’s Francis Chan piece: https://faithfullymagazine.com/mya...
2023-12-261h 33Religion on the MindThe Quagmire of Modern Missions (#70) (Re-broadcast)*Re-broadcast* - The Quagmire of Modern Missions (#70)Original Description:I interview Jim and Breanna Randall, missionaries (if you want to call them that) in Myanmar. We talk about the various pitfalls that are present in modern day missions work (bad actors, psychologists breaking their oaths to do no harm, donor fragility, American/White Exceptionalism, and more), as well as some more hopeful potential ways forward.CORRECTION: I said Jamie Lee Finch was the “Worst Missionary,” but that is actually Jamie WrightBreanna’s Francis Chan piece: https://faithfullymagazine.com/mya...
2023-12-261h 33
The Cases of Costa VegaThe Wright StuffJustin and Annie help a cousin in a tough spot. With special guest Sam de Leve.The Cases of Costa Vega is a mystery/adventure actual play of a system powered by the AMARANTHINE system. Follow these two siblings in their adventures as they solve crimes in sunny Costa Vega.The Cast of Cases of Costa Vega GM | Rick Budd https://twitter.com/rbudd913 Annie Case | Kaitlin Bruder https://twitter.com/kkamabr Justin Case | Drakoniques https://twitter.com/DrakoniquesGuest StarWright Case | Sam de Leve https://twitter.com/ChaiKovsky...
2023-05-172h 47
In The Wright MindOvercoming Loss: Kaitlin Riffe's Journey Through Trauma to StrengthIn this episode, we are joined by Kaitlin Riffe, a wife, mother of two, and Author. Kaitlin lost her mother and her father, which was an unexpected and traumatic experience for her. During the interview, Kaitlin opens up about what it was like to lose both of her parents and how she learned to manage the emotional pain that came with that. She shares her story of how she transformed her pain into strength and how she helps others do the same through her work as a Crime Gun Intelligence Specialist and her passion for living intentionally.
2023-03-2357 min
Becoming ChurchHow do I read the Bible?The resource list for this episode may be nearly as long as the Bible itself! Kristin and Ashley nerd out on Bible translations, perspectives, tools and their best suggestions for how you can better understand the Bible as you read.
If you somehow need more resources - or have questions about what we talked about - we probably have even more, just ask!
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LINKS FROM THIS EPISODE:
First Nation’s Version: An Indigenous Translation of the New TestamentNative: Identity, Belonging and Rediscovering God by Kaitlin B. CurticeBibleGateway.com - where...
2023-02-1228 min
Young Black SuburbanYoung Black Suburban Ep 44 Stop The Violence Prayer Chain Foundation with Pastor Margaret Guy, Tanita Congo Wright, Pastor Sandra Benn, Ken Huff, Mr. GoodWood and McKead BookerTim has on Pastor Margaret Guy of Stop The Violence Prayer Chain Foundation and some of her helpers at the Back To School Cookout. PrayerChainFoundation.org Listen to Her, Community Leader Tanita Congo Wright, Community Leader McKead Booker, Pastor Sandra Benn, Ventriloquist Ken Huff and Mr. GoodWood talk about all of the wonderful things happening in their community.
Follow and Subscribe and Rate Five Stars on Spotify and Apple and YouTube Tim Witherspoon Jr. (@terribleii) is Young, Black and Suburban.
He boxed professionally, and now he owns a gym in Bristol Borough, PA, Witherspoon Boxing and F...
2022-08-311h 24
Twisted Listers(We Barely Talk About the) Sports Murders Part 1Hey hey Twisted Listers! This week we're doing something very un TL like, and covering sports! But, in true Cindy and Diva fashion, we are of course over talking about sports in the context of murder! We're covering heinous crimes perpetrated by and against famous sports stars, and some of these are really wild rides! From the rise and fall of one of America's first skateboarding icons, to murder for hire plots that apparently weren't that big of a deal, we cover a wide range of sports, and a wide range of murders as well!So...
2022-07-111h 17
Let's Watch Scary MoviesEp 28: Last Night In Soho (2021) - The Anya Taylor-Joy Appreciation Hour!Join your favourite whorror-hosts Kaitlin and Jenny as we discuss Edgar Wright's 2021 return to horror - Last Night In Soho.
Expect a lot of reminiscing about our time as students in London, 60's nostalgia and alot of fangirling over Anya Taylor-Joy.
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Music by The Brothers Keg (APF Records, with permission)
Artwork by Ghoul Realm Art
Editing by Jenny Steggles
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2022-06-291h 20
The Real Housewives of Olympus19: Miss Cincinnati Cotillion (Artemis & the Boar)In which Andy shan't flop again, Artemis is exposed as a horse girl, Kaitlin Bennett is a lesbian (citation needed), and JK Rowling ravages a deer.Special thanks to Joseph Hoang, Andrea Dielman, Noah Murphy and Christina Wright!Support us on Patreon: https://www.patreon.com/realhousewivesolympus Follow us on social media: https://twitter.com/RealHWofOlympus https://www.instagram.com/realhwofoly... https://www.tiktok.com/@realhwofolympus
2021-11-1051 min
Discover Full Audiobooks TodayJeff Chu, Rachel Held Evans presents Wholehearted FaithPlease visit https://thebookvoice.com/podcasts/1/audiobook/530756 to listen full audiobooks.
Title: Wholehearted Faith
Author: Jeff Chu, Rachel Held Evans
Narrator: Kathy Khang, Jeff Chu, Kristen Howerton, Neichelle R. Guidry, Candice Marie Benbow, Daniel Jonce Evans, Amanda Held Opelt, Kaitlin Curtice, Wil Gafney, Jamie Wright, Sarah Bessey, Nadia Bolz-Weber, Amena Brown
Format: Unabridged Audiobook
Length: 5 hours 44 minutes
Release date: November 2, 2021
Ratings: Ratings of Book: 4.14 of Total 7
Genres: Memoirs
Publisher's Summary: Discover the new collection of original writings by Rachel Held Evans, whose reflections on faith and life continue to encourage, challenge, and...
2021-11-025h 44
Stream Popular Free Audiobooks in Biography & Memoir, MemoirsWholehearted Faith by Jeff Chu, Rachel Held EvansPlease visit https://thebookvoice.com/podcasts/1/audiobook/530756 to listen full audiobooks. Title: Wholehearted Faith Author: Jeff Chu, Rachel Held Evans Narrator: Kathy Khang, Jeff Chu, Kristen Howerton, Neichelle R. Guidry, Candice Marie Benbow, Daniel Jonce Evans, Amanda Held Opelt, Kaitlin Curtice, Wil Gafney, Jamie Wright, Sarah Bessey, Nadia Bolz-Weber, Amena Brown Format: Unabridged Audiobook Length: 5 hours 44 minutes Release date: November 2, 2021 Ratings: Ratings of Book: 4.14 of Total 7 Genres: Memoirs Publisher's Summary: Discover the new collection of original writings by Rachel Held Evans, whose reflections on faith and life continue to encourage, challenge, and influence, lovingly performed by Daniel Jonce Evans, Jeff...
2021-11-0205 min
Young Blonde SuburbanYoung Blonde Suburban Ep. 12 Lawyer Chris Fox : The Wright LegacyChris Fox and the Wright Legacy: litigator creates a nonprofit to take his skills and other fellow colleagues to local schools teaching students who may not have access to the same paths he did as a child about possible careers in the legal field open to them.
Dealing with issues of racism, sexism, classism, and mental health.
Attorney Kaitlin Files hosts guests with diverse life experiences and perspectives to share, with a focus on Badass Babes.
Music by ILL DOOTS | Podcast Produced by Jordan Fried
Check out our companion podcast Young...
2021-10-141h 04
Young Blonde SuburbanYoung Blonde Suburban Episode 4 with Lawyer Raphael CastroFirst generation lawyer using his legal degree for good: Raphael Castro discusses his journey as a son of immigrants to becoming a lawyer with a public interest mindset and working to reform the criminal justice system from the inside out in Philadelphia.
Check out The Wright Legacy https://www.facebook.com/thewrightlegacyorg/ for more information and how to help!
Attorney Kaitlin Files hosts guests with diverse life experiences and perspectives to share, with a focus on Badass Babes.
Music by ILL DOOTS | Podcast Produced by Jordan Fried
Check out our companion podc...
2021-05-1748 min
Hey, Babe!There are some heavy things going on, and you know we have to talk about them.DAUNTE WRIGHT. His murder is senseless, inexcusable and we need to keep talking about it. Plus, Colton Underwood comes out, which we applaud, but how do we all live our truth more? Also, Gavin Newsom: Is he saving face? Do we even care if the end result is our kids being in school full time??
2021-04-1546 min
In The Aisle: A Guide to Government & Politics for Gen-Z'ers and MillennialsThe Calm Before The Storm? Pt. 2 (3/7/21 - 3/13/21)This is directly connected with "The Calm Before The Storm? Pt. 1". In this episode of In The Aisle I will be analyzing the For the People Act that passed the House this week, the story of Merrick Garland, and will go into detail about the immigration policy that has come from the Biden Administration so far. Additionally, the second part of my conversation with Kaitlin Wright airs here! Come and join me back in the aisle!
2021-03-1446 minIn The Aisle: A Guide to Government & Politics for Gen-Z'ers and MillennialsThe Calm Before The Storm? Pt. 1 (3/7/21 - 3/13/21)In this episode of In The Aisle we will be going over the For the People Act that has just passed through the House, the many Cabinet confirmations coming from the Senate, as well as the controversy surrounding the Biden Administration and their immigration policy. In "D Cubed" today we will be tackling the topic of the President's Cabinet and what their function is in our government. My guest today is Kaitlin Wright (R), a Chief of Staff for a state representative at the Massachusetts State House. Kaitlin will be talking to us today about women in government and ab...
2021-03-1242 min
Total Movie RecallTMR 034 – The Cable Guy This week on Total Movie Recall, Steve and Ryan light a candle for all the former child stars doing porn and robbing gas stations and lament the end of trashy 90s television — the genital warts of American society. We watched The Cable Guy and discovered that Americans would rather have their comedic heroes talking out of their rectums than critiquing our dumb media consumption. Put on your Doc Martens and pop in your Mazzy Star mix CD because we go back to a morally murky time — the 1990s. The Cable Guy (1996) d. Ben Stil...
2020-08-1700 min
Speak The MovementThe Big IdeaSusan Pendergrass interviews Libby Smetak about her yoga experience and the beginnings of The Yoga Movement - an online studio founded by yoga teachers Libby, Wynter Taylor, Jessica Chester, Adam DiMarco, marketing specialist Kaitlin Quinton, and photographer and up-coming yoga teacher Jade Wright.
2020-07-2312 min
Everyday PeacePractice: A Break from IsolationToday, a healthy dose of escapism. This visualization allows you to connect with any loved ones you’re missing.For more practices to get you through self-isolation, check out Practice for Connectedness, Practice for Hard Days and Stress SOS (all available in this feed).
2020-04-0100 minEveryday PeacePractice for ConnectednessThe Buddhist practice of metta, or lovingkindness, reminds us that we all yearn for peace and the end of suffering.
2020-03-0400 min2020-02-0500 min
Weekly GroovesHow To Keep Your Keep Your New Year's ResolutionsThis is Weekly Grooves' inaugural episode where we explore topical issues through the lens of behavioral science. Tim Houlihan and Kurt Nelson, PhD have worked in the world of behavioral interventions for more than 20 years and we each run our own consultancies. In Weekly Grooves, we view the headlines through the lenses of behavioral science.We are not good at keeping resolutions. January 17th is the Ditch New Year’s Resolutions Day – the day that it is attributed with having the most people abandoned their New Year’s resolutions. It is often a day of celebration, and among...
2020-01-3100 minEveryday PeacePractice for Hard DaysWhether you’re feeling off or dealing with adversity, you’re not alone on hard days. We’ve all been there. And before long, today will be behind you.In this episode, a practice to find ease and allow all that’s visiting you on hard days.
2020-01-0800 min
ur fave bad movieseason special: "when did this become a beyoncé podcast?"happy holidays, everyone!
thank you for an incredible season one. here's a little treat for being loyal listeners.
thank you to the awesome people who guested on the show!
mckinley chesley
tyler allen
trace thurman
naomi dixon
nolan mcbride
kaitlin reilly
frederick gautier
jessica levity
paige clarno
challen wright
you can follow jd on twitter: @joedanielbb, on instagram: @pettyprincejr, and on letterboxd: @jdmonte25.
see you next year!
2019-12-2611 minEveryday PeacePractice: Running LateA 5-minute practice to help you calm down when you’re rushing, or when things get extra busy.
2019-12-0500 minEveryday PeaceVisualization for FallA practice to help you settle in to this slow transitional season. Immerse yourself in the autumn forest; smell the fallen leaves, fresh soil and crisp air.This episode is especially helpful for those feeling at odds with the changing season, but is a treat for even the most enthusiastic cold weather lovers.
2019-11-0600 minEveryday PeacePractice: Mountain Meditation“On bad days, I’m okay. On good days, I’m also okay.” - Zen masterNo matter what batters it, whether sun shines or storms visit, the mountain stands. Today, we borrow wisdom from the mountain to aid in equanimity training: the practice of abiding with our experience while resisting the urge to act out.
2019-10-0200 minEveryday PeaceAddress Burnout Head-OnIf work is burning you out, no amount of self-care will balance the scale. You must address the issue at its root. This can include a perspective shift around work, such as bringing more gratitude to the things you enjoy about your job. For some, it must also include cutting out tasks or roles entirely. In this episode, guidance toward finding what burnout solution is right for you and your work situation.
2019-09-2500 minEveryday Peace2 Tools to Prevent BurnoutThis episode builds on our last, so begin there before clicking ‘play’. Here, two strategies to prevent or scale back burnout.
2019-09-1900 minEveryday PeaceAre You Experiencing Burnout?An episode to help you identify the symptoms and causes of burnout. This after the World Health Organization added Burnout to its Classification of Diseases in 2019.If you think you’re suffering from burnout, bring past episodes like “Step into Your Power”, “Rest at Work” and “Good Enough” into your daily practice. More on burnout, and practices to counter it, in our next episode.
2019-09-1100 minEveryday PeacePractice: Step into Your PowerLife tugs you in a lot of directions. And when you say ‘yes’ to all those tugs, you might find yourself running on fumes, your list of to-dos and obligations never-ending.This can lead to burnout. This episode, a practice to help you step into your true nature, one of authority and decisiveness free of outside influence. Come back to this place if you find yourself feeling scattered, small or overwhelmed. Visit this practice every day for a month to witness a shift in your sense of personal power and authority.
2019-09-0400 minEveryday PeaceYou're in the Right PlaceWhen you believe you’re in the right place, life can soften. Often, we tense around what we ‘should’ or could be doing, forgetting that our only life — our true life — is here.With a special focus on overcoming Imposter Syndrome, this episode reminds you that, for now, you belong right where you are.
2019-08-2800 minEveryday PeaceOvercoming Imposter SyndromeHave you ever felt like you had to ‘fake it’ to fit in?In this episode, the reason why you might be experiencing imposter syndrome and a few tools to overcome it.Sign up for Tech Reset: https://everydaypeace.ca/tech-reset-signup
2019-08-2100 minEveryday PeacePractice: Good EnoughRoughly 70% of us will experience Imposter Syndrome at one point or another; we believe that we have not earned our success through our abilities, that we don’t deserve our seat at the table.This month, we’re exploring Imposter Syndrome. We begin with this practice, a simple one to remind you that you are a good enough mother, friend, employee, etc. Come back to this practice every day for 30 days to witness a shift in your sense of self-worth.Tech Reset Signup: https://mailchi.mp/8552fd87180e/7-day-tech-reset
2019-08-0700 minEveryday PeaceCoping with (Financial) CrisisHow ‘the second arrow’ could be increasing your suffering during times of financial crisis, and a perspective shift to combat that.Small moments of peace are possible every day, even in crisis. This episode guides you toward finding them.
2019-07-3100 minEveryday PeaceRewiring Financial BeliefsOur beliefs shape us: they form our thoughts, which dictate our actions. Old beliefs about money can hold us back from having a healthy financial life in the now.Here, guidelines for an attitude shift to help you make peace with finances, and stress less.
2019-07-2400 minEveryday PeaceFinancial StressFinancial issues breed a unique kind of stress, don’t they?Your life is on the line — as far as your survival brain is concerned — because your ability to access food and shelter could be compromised.This talk includes a quick practice you can call on whenever money worries begin to spiral, as well as strategies for dealing with both longterm and short-term financial stress.
2019-07-1700 minEveryday PeacePractice: GratitudeTo kick off a series on financial stress, a repeat of our gratitude practice.No matter the hardship you’re experiencing, gratitude is an effective balancing practice; it allows you a few moments of lightness and ease.
2019-07-1100 minEveryday PeacePractice: Walking MeditationA simple walking meditation that can be practiced indoors or on your favourite path.Walking meditation helps us ground and can aid in bringing our daily practice into every aspect of our lives.
2019-07-0400 minEveryday PeaceReturning to Your NatureWho are you? A human being, simply; a part of the wider world and, for hundreds of thousands of years, an integral part of a healthy ecosystem.This episode, why feeling an interconnectedness with the world around you is beneficial, and how to get there.
2019-06-2600 minEveryday PeaceWhy Nature Reduces StressToday, evidence to support your practice. Get insight into what, exactly, is happening in your body as you spend time in or visualize nature.
2019-06-1900 minEveryday PeacePractice: Nature VisualizationNature is a proven stress aid. Research shows that, when we spend time in nature, we recover more quickly and fully from episodes of stress, and that simply calling nature to mind can have the same effect.Today’s practice invites you to relax into the sounds, sights, scent and feel of a calm beach. Practice daily to build your ‘visualization muscle’, allowing you over time to find calm space even in the most hectic environments.
2019-06-0500 minEveryday PeaceTrouble SleepingWhen you’re unable to sleep, it can feel all-consuming. Here, a perspective shift and two practices for such times.
2019-05-2900 minEveryday PeaceRest at Work, Part TwoTwo additional practices to help you find moments of rest, subtle but essential, at work.
2019-05-2200 minEveryday PeaceRest at Work, Part OneModern work culture asks us to work overtime, skip lunch breaks and wear our busy-ness like a badge of honour. Our health suffers as a result.Today’s episode asks you to create small moments — even thirty seconds — of rest at work. It includes a short practice to help you get started.
2019-05-1500 minEveryday PeaceWhen Rest Feels HardRestlessness might be situational for you, or it might seem like a permanent state.For some of us, growing up in our homes didn’t feel safe, or we experienced trauma in life and relationships. This can put our nervous systems on alert; we are hypervigilant, our bodies unable to rest in a true sense due to a vague sense of ‘unsafe’.Today’s episode offers a short practice to help calm the nervous system, paired with a mantra such as ‘I am safe’. In this way, we aim to ease our bodies into much-needed rest.
2019-05-0800 minEveryday PeaceRest and RechargeA practice to interrupt the desire to ‘keep on doing’. Intermittent rest is essential to health, especially if you struggle with sleep, irritability or anxiety.For six minutes, remind your body that it can rest — by turning off fight, flight, freeze — to recharge and heal.This, like many things, takes practice.Come back to this meditation, or any adaptation that works for you, daily for one month.
2019-05-0100 minEveryday PeaceRenewal in Times of StressStress buries us when we forget that it’s temporary.Even in situations that feel stuck — a dead-end or draining job, an unhappy marriage, a financial crisis — there is always opportunity for renewal.Today, we bring that mindset to your biggest current stressor.
2019-04-2400 minEveryday PeaceRecognizing RenewalWithout renewal, life cannot exist.The wheel of life carries all stages of renewal, from birth to death, and in today’s talk we’ll explore what that means in our everyday lives. We offer ourselves gratitude for renewing again and again.
2019-04-1000 minEveryday PeaceRenewalYou, right now, are in a state of renewal.Spring reminds us of life’s endless potential for growth, change and rebirth.In this practice, we hold that truth in our bodies and remind ourselves that — no matter where we are on the wheel of renewal right now; if we’re feeling stuck in a valley, pushing uphill, or cruising along — we are always living toward renewal.
2019-04-0300 minEveryday PeaceMaintaining HopeEvery one of us has experienced hopeless moments.Today’s episode helps to guide you through this inevitability; by recognizing you’ve lost hope, you can find it again.This talk supports our Everyday Practice “Hope”, which you’ll find a few episodes below in our feed.
2019-03-2700 minEveryday PeaceCultivating HopeIf you want to shift your perspective, start small. Today’s talk includes a 30-second morning practice that will increase your sense of hope and purpose every single day.If you’re curious about your mind’s potential for change, practice cultivating hope every day for 30 days with our “Hope” practice, below.
2019-03-2000 min
The Magnus ArchivesMAG 130 - MeatCase #0081912Statement of Lucia Wright., regarding just a... A hole. A hole filled with... With meat.. Original statement given December 19th, 2008.Content Warnings for this episode are at the end of the show notes.Thanks to this week's Patrons: Mariah Magee, Aviv, Kaitlin Porter, CheshireSavant, Kevin Cantu, Michael Giese, Emily Hannigan, Anne Eilertsen, Greg McMullen, Björn JägerIf you'd like to support us, head to www.patreon.com/rustyquillEdited this week by James Austin, Brock Winstead & Alexander J Newa...
2019-03-1425 minEveryday PeaceImportance of HopeTo support our practice of cultivating hope, this episode focuses on the science of hopefulness.Hopeless thinking puts our bodies in a state of chronic stress; if we don’t believe in ourselves, our resilience, our potential for change, every day becomes a struggle.In these five minutes, you’ll learn how a shift in perspective can change every outcome, big or small.With research from Brene Brown and Dr. Charles Snyder.
2019-03-1300 minEveryday PeaceHope“Where there is ruin, there is hope for a treasure.” - RumiHope is essential — in darkness, in dreams, in change.Hope is not closing your eyes to fall into the abyss; it’s falling into the abyss with your eyes wide open. It’s trust.Come back to this short practice daily, for one month, to rewire or strengthen your sense of hope.
2019-03-0600 minEveryday PeaceFeeling OverwhelmedWhen obligations, tasks and deadlines seem to stack up, it’s easy to feel buried.This practice shifts your perspective, reminding you that you can put it all down — whatever it is — right now, in this moment.Come back to this episode if you find yourself caught in circular thinking, acutely stressed or with a big weight on your shoulders.
2019-02-2700 minEveryday PeaceFeeling IrritableWhen we’re feeling raw, we’re likely to become irritable.This practice allows you to sit with your irritability, and go out into the world without feeling the need to apologize for it. We’ll explore what’s got you feeling so raw or tender to begin with, and why irritability is a natural consequence.Come back to this when you’re being hard on yourself, or when everything seems to set you off. For writings to support today’s episode, head to everydaypeace.ca
2019-02-2000 minEveryday PeaceFeeling StuckFor when things feel stagnant; this practice reminds you that you can wait until change feels right; nothing is permanent.Come back to this practice when you’re feeling sticky, small or unsure about your next move.For writings to support your practice, head to everydaypeace.ca
2019-02-1300 minEveryday PeaceFeeling FrustratedYou can handle frustration. Sometimes, it feels so big that it might bubble up, but that’s the nature of being human.Maybe things aren’t going your way or you can’t figure out the next step. Maybe someone is getting under your skin.For a few minutes, let yourself feel frustrated or angry. See how it feels in the body to just sit with it, knowing it’s perfectly normal and impermanent.Come back to this practice when you’re feeling pent up, stuck or angry.
2019-02-0600 minEveryday PeaceReturn to NowIf you’re feeling stressed or caught up in something right now, take a moment to pull back.In the present, you are just a person sitting, walking, listening, breathing. You are surrounded by air and noises and other living beings.Give yourself the gift of returning to now. For a moment, drop worries and to-do lists. Just be.Come back to this practice if you find yourself feeling overwhelmed or disconnected. Know that there are millions of people practicing exactly what you’re practicing in this moment, reminding themselves to live in the...
2019-01-2800 minEveryday PeaceRiding Life's WavesLife comes in waves. Sometimes, we feel as if we’re about to be pulled under.This week’s practice reminds you that waves are temporary and borrows from Buddhist philosophy: if you remember that you are the ocean, you will not fear the waves.Come back to this episode if you find yourself fixating on a stressor. With regular practice, you’ll feel life’s ups and downs for what they are, knowing they cannot drown you.
2019-01-2100 minEveryday PeaceFind Your CentreWhen you get caught up in life’s stressors, you might describe feeling “off”. You might say you need to centre yourself.This language exists for a reason: when we connect with our centre, we find a place that feels true and wise, from which we wish we could make all life’s decisions.Come back to this practice during times of acute stress, or when you feel like you’re off track.For more resources to help you make peace with stress, head to everydaypeace.ca
2019-01-1600 minEveryday PeaceBody ScanA basic body scan from bottom to top. By following the flow of energy through your body, feeling it in areas you may never have concentrated on before, you allow yourself to be here, fully. You let yourself be just as you are: a body, no more and no less.
This is one of my favourite practices, and I encourage you to come back to it often. Use it to ground yourself during travel or before a big meeting.
For more resources to help you make peace with stress, head to everydaypeace.ca
2019-01-0900 minEveryday PeaceGratitudeWhat lights you up? Tap into everyday gratitude with this simple practice, focused on necessities such as breath, food and shelter.
Gratitude is more than ‘polishing a turd’; it’s finding lightness in even the darkest corners.
Whether you have a lot to be grateful for as you enter this new year, or are struggling to feel a spark these days, sit with me for just four minutes. Set the intention for gratitude and lightness. See what comes up.
For more resources, including more on gratitude, visit everydaypeace.ca.
2018-12-3100 minEveryday PeaceBeginner's MindA Zen Buddhist concept, beginner’s mind asks you to drop preconceptions.
When you contemplate without judgement, you accept that much of life is unknown.
So much of what we worry about hasn’t even happened yet. With beginner’s mind, we redirect ‘what if’ thoughts to one simple truth: I cannot know what will happen. So take the weight of knowing off your shoulders for a few minutes, and be the beginner.
Come back to this practice if you find yourself dreading, or worrying about things outside of your control. For more practices and readings to support you, check out everyd...
2018-12-2400 minEveryday PeaceWatch the Body, Calm the MindWhat calms or comes up when you pause to hear your body?
Sensations in the body come and go, often for a reason. If you feel your chest expanding, you might be taking in breath. If your stomach feels tight, you might be tense.
In this practice, you can rest your brain for seven minutes and give your body a chance to do the talking. You might feel sensations you’ve never felt before, or the same old discomfort might come up. Can you stay with that feeling for just a moment, watching it ebb and flow?
Come back to th...
2018-12-1700 minEveryday PeaceLetting GoSometimes, we add fuel to our stress by tensing around it, by trying to control too many of life’s outcomes, by forcing things.
Today’s practice gives you permission to let go.
Return to this practice when you feel yourself clinging to an outcome, or stressed over things outside of your control.
Additional resources to help you cope with stress at everydaypeace.ca
2018-12-1000 minEveryday PeaceStress SOSStress is a normal, healthy part of life. But it can feel overwhelming at times.
This practice aims to interrupt worried thoughts, to give your body a moment of rest even during times of chronic stress.
Come back to this practice regularly as a 'reset' for your nervous system.
Find readings to support your journey at everydaypeace.ca
2018-12-0332 minEveryday PeaceIntroducing: Everyday PeaceMake peace with stress. A podcast for the curious, premiering December 3, 2018.
2018-11-2100 min
Carolina Weather GroupHurricane Florence, Tropical Storm Gordon and more!The tropics are alive! Tonight, the latest on Hurricane Florence and Tropical Depression Gordon. Joining us: Meteorologist Kaitlin Wright, a UNC Charlotte graduate who covered Tropical Storm Gordon for WEAR-TV. Plus, Dr. Jen DeHart, from Colorado State University, who studies geography's effects on hurricanes.
2018-09-0658 min
Chasing BraveryEpisode 32: Alice WrightIn this episode I am speaking with Alice Wright. Alice is a freshly signed professional distance runner for Hoka One One and was an absolute pleasure to get to know better. Alice moved from her home across the pond to the United States as a freshman in college. Her move would have been a big transition no matter where she settled, but Alice decided to go to the University of New Mexico- talk about a climate and scenery shock. Alice and I chat about how her freshman year didn’t go smoothly on the running front (she likes to say sh...
2018-07-301h 17
The Penumbra Podcast2.02: Juno Steel and the Kitty-Cat Caper (Part 2)Juno Steel’s first day back on the job has started well: he’s outnumbered, cornered, and almost certainly going to be killed any second now. Just life as usual in the PI business.This case may be typical, but the solution will prove anything but. The mystery, after all, is one of the strangest Juno has ever encountered: who kidnaps a woman’s cat… just to replace it with an exact copy of the one they’ve stolen?Welcome to the Penumbra, dear Traveler. We hope you enjoy your journey.You can find trans...
2017-04-1141 min
The Penumbra Podcast2.01: Juno Steel and the Kitty-Cat Caper (Part 1)Detective Steel is in a slump, and Maia King might have just the case to bring him out of it. One problem: half the case is going to be figuring out what the case even is, because if Ms. King is to be believed, the culprit would have to be… well, something that doesn’t exist. The stakes are life-or-death here… so hopefully Juno can figure out whose life or death before time runs out.Welcome to the Penumbra, dear Traveler. We hope you enjoy your journey.You can find transcripts for all of our episod...
2017-03-2835 min
The Penumbra Podcast1.02: Juno Steel and the Case of the Murderous Mask (Part 2)In the hunt for a crime boss's murderer, Detective Juno Steel and Agent Rex Glass have ended up somewhere very peculiar: a game show.Well, it should be peculiar. But in the house of the Kanagawas, Hyperion City's premier crime-family-slash-entertainment-network, nothing is peculiar so long as it's caught on camera. In the eyes of a camera you can sell anything: a mad genius's horrific game show; an ancient death mask that kills whoever disturbs it; and even, strangest of all, a Detective and Special Agent who really think they have a shot at surviving this mess.
2016-03-1750 min
The Penumbra Podcast1.01: Juno Steel and the Case of the Murderous Mask (Part 1)(Note: this episode is a rewrite, recasting, and remaster of the original "Juno Steel and the Case of the Murderous Mask (Part 1)," and is our recommended jumping-on point for the series. If you're curious about changes made, the original version of "Murderous Mask" can be found on our website at thepenumbrapodcast.com.)Juno Steel has had a lot of clients in his time, high-profile and low. But when he’s called in to investigate the murder of Croesus Kanagawa, head of the Kanagawa crime-family-slash-entertainment-network, it’s not the client that interests him. It’s what Croesus was wearin...
2016-03-1640 min