Shows
DJ Fabio RederDJ Fabio Reder - Programa EDM Show 43101 TELYKAST & x.o.anne - Free
02 Calvin Harris & Ellie Goulding - Free
03 Hedegaard, Martin Jensen, Victoria Nadine - Favorite Mistakes
04 Bonka & Kaitlyn - Sing Hallelujah!
05 Yves Larock - Another Day
06 2 Unlimited - Do Whats Good For Me
07 Brando - Last Kiss
08 Jax Jones x Joel Corry x Jason Derulo - Tonight (D.I.Y.A)
09 D.O.D feat. Ina Wroldsen - Paradise
10 Armin van Buuren & David Guetta feat. Aldae - In The Dark
11 Meduza feat. OneRepublic & Leony - Fire
12 Sofi Tukker - Spiral
13 Matt Guy - Rush
2024-08-2255 min
WonderFilledWeekThe 65 Roses Series: Chapter III • Pt. 2, First Friends: A Sibling’s PerspectiveCystic Fibrosis (or 65 Roses to kids with CF who can't quite pronounce such a scientific term) is a progressive terminal illness that is genetically transmitted. CF primarily affects the lungs and digestive system. The body produces thick and sticky mucus that can clog the lungs and obstruct the pancreas. Cystic Fibrosis can be life-threatening, and people with the condition tend to have a shorter-than-normal life span.
This is a basic definition of Cystic Fibrosis. The scientific definition. A definition that fails to even scrape the surface of this illness.
In order to better explain just what CF is and how...
2023-09-1053 minWonderFilledWeekThe 65 Roses Series: Chapter I • A Mother's LoveCystic Fibrosis (or 65 Roses to kids with CF who can't quite pronounce such a scientific term) is a progressive terminal illness that is genetically transmitted. CF primarily affects the lungs and digestive system. The body produces thick and sticky mucus that can clog the lungs and obstruct the pancreas. Cystic Fibrosis can be life-threatening, and people with the condition tend to have a shorter-than-normal life span.
This is a basic definition of Cystic Fibrosis. The scientific definition. A definition that fails to even scrape the surface of this illness.
In order to better explain just what CF is and how...
2023-09-101h 12WonderFilledWeekFitness & Wellness Coach: Carolyn CasperFitness & Wellness Coach, Carolyn Casper, joins me to discuss her journey toward starting her business.
We discuss:
• Following your passion
• Overcoming fear of judgement
• The importance of sustainability in our diet/exercise regimen
• The importance of having a positive support system
>>Stay Social< Follow on Instagram: @CoachCCasper
E-mail with Inquiries: CarolynVCasper@gmail.com
2023-09-1035 minWonderFilledWeekAnna Papaioannou: Founder & CEO of Anna The Anxiety CoachIntuitive coach, breath work facilitator & founder and CEO of Anna The Anxiety Coach, Anna Papaioannou, joins me to discuss her personal journey of suffering a traumatic incident at age 10 and how that experience changed the course of her life and ultimately created the path for her life's work! •
We discuss:
• Trauma response
• Building a strong foundation through baby steps
• Finding a like-minded community
• Turning our life's experience into our life's work
• Benefits of breath work, cold showers, salt water & grounding
• DOING THE DAMN WORK!
..& much more!
>>Stay Social< Instagram: @AnnaTheAnxietyCoach
Website: www.AnnaTheAnxietyCoach.com
Podcast: The Anxiety Gal Podcast (Subscribe on Apple/Spotify!)
ht...
2023-09-1055 minWonderFilledWeekTime Capsule: Reflecting On 1 Year In Quarantine • Ryan CorryMy husband, Ryan Corry, joins me for EPISODE 50(!) of WonderFilledWeek to discuss what life has been like in the Q for a year! • Support The Show by Rating & Reviewing on iTunes! • Follow on Instagram: @WonderFilledWeek • @RyanMCorry
2023-09-1038 minWonderFilledWeekTurning Grief Into Action, Part I: Emma Dutton • Co-founder of Untangle Grief*TRIGGER WARNING*: This episode contains sensitive subject matter that may be triggering to some— please proceed with caution; TW: Cancer, Death, Loss of a parent; Co-Founder of Untangle Grief, Emma Dutton, joins me to discuss her personal journey of navigating life after loss and turning her grief into action.
We discuss:
• Losing a loved one
• Navigating life after loss
• Following your 'gut'
• Grief & healing
• Untangle Grief App
...& much more!
>>Stay Social< Instagram: @UntangleGrief
Twitter: @UntangleGrief
Facebook: @UntangleGrief
Website: www.UntangleGrief.com
Untangled Grief App: https://apps.apple.com/us/app/untangle-grief-support/id1509332463
LinkedIn: https://www.linkedin.com/in/emma-dutton-3aa3408a
2023-09-1040 minWonderFilledWeekTurning Grief Into Action, Part II: Megan Hillukka • Grief Coach & Host of Grieving Moms Podcast*TRIGGER WARNING*: This episode contains sensitive subject matter that may be triggering to some— please proceed with caution; TW: Death, Loss of a Child, Death of a child; Grief Coach & Host of Grieving Moms Podcast, Megan Hillukka, joins me to discuss her personal journey of navigating life after loss and turning her grief into action.
We discuss:
• Coping with the loss of a child
• Navigating life after loss
• Trauma/Post-Traumatic Stress Disorder (PTSD)
• The Importance of Therapy
• Grief Coaching
...& much more!
>>Stay Social< Instagram: @CultivatedFamily
Facebook: https://www.facebook.com/groups/cultivatedfamily/
Website: www.MeganHillukka.com
Grieving Moms Podcast: https://podcasts.apple...
2023-09-101h 09WonderFilledWeekAuthor Spotlight: Lauren Dow • 'In Body I Trust'*TRIGGER WARNING*: This episode contains sensitive subject matter that may be triggering to some— please proceed with caution; TW: Eating Disorders; TW: Depression
Self-Love & Mental Health Author and founder of New Luna Press publishing house, Lauren Dow, joins me to discuss her personal journey of navigating life with mental health struggles and a diagnosed eating disorder.
• We discuss:
• Imposter Syndrome
• Being Vulnerable
• Grief & Healing
• Advice on broaching the topic of Eating Disorders with a loved one
• Advice on how to be ally to a loved one with an Eating Disorder
• Lauren's Book: 'In Body I Trust'
• Lauren's Journal: 'Your Wild Journal'
>>Stay Social
2023-09-1043 minWonderFilledWeekGirls’ Night In • Julie RackauskasPut on a face mask and pour a glass of something good - it’s Girls’ Night In! • Friend of the show, Julie Rackauskas, drops by to play 20 questions and share some ‘feel good’ headlines of late! • Follow on IG: @WonderFilledWeek • Rate & Review on iTunes • Donate to Girl Scout Troop 6000: https://www.girlscoutsnyc.org/en/support/donate-now.html • Alex Trebek Story: https://www.cnn.com/2021/02/09/us/alex-trebek-wardrobe-donated-trnd/index.html • Oversized blanket/hoodie: Catalonia Oversized Hoodie Blanket Sweatshirt,Super Soft Warm Comfortable Sherpa Giant Pullover with Large Front Pocket,for Adults Men Women Teenagers Kids,Cheetah https://www.amazon.com/dp/B08LCTX9RN/ref=cm_sw...
2023-09-101h 00WonderFilledWeek‘Leave Your Mark’ Series • Part I: Nick Di Brizzi • Founder of The Breathe Like A Boss FoundationNick Di Brizzi, founder of The Breathe Like A Boss Foundation, joins me to discuss his experience with Cystic Fibrosis, his double-lung transplant journey and his mission to leave his mark on the world through raising awareness & paying it forward through his non-profit organization! • We discuss: • The importance of a support system in times of need • The impact of being an organ donor (www.OrganDonor.gov) • The power of gratitude & a positive attitude
..& much more!
>>Stay Social
2023-09-1042 minWonderFilledWeekCognitive-Behavioral Therapist: Sadaf Siddiqi • Being.Cognitive-Behavioral Therapist, Sadaf Siddiqi, joins me to discuss her work & her brand, Being. We discuss:
• The stigma surrounding mental health
• How to set achievable goals & sustainable habits
• The importance of accessibility when it comes to mental health resources
..& much more!
>>Stay Social< • Instagram: @Your.Being • E-mail With Inquiries: being.information@gmail.com • Website: www.SadafSiddiqi.com
2023-09-1052 minWonderFilledWeekFitness & Mental Health: Josh ShibataIt is a new year & I am treating this turning of the page as a fresh start! Time to prioritize physical & mental health! • Fitness expert, Josh Shibata, joins the show to discuss honoring & challenging yourself, seeking the good in the world & the link between mental & physical health! • Tune in! Stay Social:
Instagram: @SoCalShowDownJosh Facebook: Josh Shibata
2023-09-1042 minWonderFilledWeekWe Are All One Story Part II: Ralph DeQuebecOn this very special episode I have the honor of welcoming co-founder of ‘We Are All One Story’, Ralph DeQuebec.
In addition to his work with We Are All One Story, Ralph is also a United States Marine Corps Veteran, Purple Heart Recipient, Paralympic Gold Medalist & a true inspiration. Tune in to hear us chat teamwork, determination, drive, passion, hard-work, trauma, depression/mental health and so much more!
Stay Social:
Instagram: @WeAreAllOneStory • @MrBenjaminBoom • @WonderFilledWeek
YouTube: https://www.youtube.com/c/WeAreAllOneStory
Website: https://WeAreAllOneStory.net/
2023-09-1058 minWonderFilledWeek‘Leave Your Mark’ Series • Part II: Karen Attardo • Co-Founder 'Love & Relief'Karen Attardo, co-founder of the non-profit organization 'Love & Relief', joins me to discuss her humanitarian efforts and her personal experience of traveling to Haiti nearly 20 times in 10 years in her mission to leave her mark on the world by aiding others •
We discuss:
• Karen discovering her passion for humanitarian work
• Her first trip to Haiti and her experiences of her subsequent visits that have spanned a decade
• How we can help support the children and women of Haiti
..& much more!
>>Stay Social
2021-02-0838 minWonderFilledWeekSmall Business Spotlight: Debbie Dexter of BROWS Studio CityIt's the most WONDERFILLED time of the year, but now more than ever, small businesses need our support!
Join me as I sit down with small business owner, Debbie Dexter, owner of BROWS Studio City.
Debbie details her life's journey as a single mom, LITERAL rockstar, esthetician, and BADASS small business owner!
We chat confidence, anxiety, fear, agism, pivoting during a pandem and shopping/eating local!
Stay Social:
Instagram: @BrowsStudioCity and @TopangaBrows
Website: www.BrowsStudioCity.com
Product Line: Girl. Boom. Pow. Powder. Duo. Wonderland.
2020-12-1240 minWonderFilledWeekWe Are All One Story: Jose LugoOn this very special episode I have the honor of welcoming founder and lead creative of We Are All One Story, Jose Lugo.
Jose is set to release his memoir - Love, Faith and Violence: A True Song and Story next month - November 2020.
Stay Social:
Instagram: @WeAreAllOneStory • @WonderFilledWeek
YouTube: https://www.youtube.com/c/WeAreAllOneStory
Website: https://WeAreAllOneStory.net/
2020-10-2600 minWonderFilledWeekTalking It Out With Nikki BoyerOn this very special episode I have the honor of sharing time and space with the one and only Nikki Boyer.
Nikki is an actress, singer, 3-time Emmy Award WINNING host - and that doesn't even BEGIN to scratch the surface of her talents, accolades or passion projects.
Nikki is the host of the powerful podcast: Dying For Sex, the uplifting podcast: The Daily Smile, and co-host of the hilarious podcast: Straight Talk With Ross.
Nikki is the passionate life coach behind Talk It Out With Nikki Boyer and one half of the acoustic pop/alternative band The Cardboard Cutouts w...
2020-10-1900 minWonderFilledWeekPostpartum Doula • Andrea LuzitanoGuest: Andrea Luzitano - Postpartum Doula, Infant Sleep Solutions Coach & Bengkung-Style Bellybind Artist
Stay Social:
Instagram: @UponArrivalDoula • @WonderFilledWeek
Facebook: Upon Arrival • WonderFilledWeek
Website: https://www.uponarrivaldoula.com
Remember: Belly Binders and a session with a Post-Partum Doula both make excellent baby shower gifts!
Reminder: You don’t have to be “Superman” or “WonderWoman” - IT IS OK TO ASK FOR HELP! YOU CAN’T POUR FROM AN EMPTY CUP - Nourish Yourself.
Song in this episode: 'The Doula Love Song'
2020-10-1200 minWonderFilledWeekMen & Mental Health: Ending the Stigma • Ft. Danny PellegrinoAuthor of Fancy AF Cocktails and host of Everything Iconic, Danny Pellegrino, joins me to discuss men & mental health and the stigma that surrounds it.
Medical News Today Article by Dr. Maria Cohut - Men's mental health: 'Man up' is not the answer
Online Psychologist Mentioned - Instagram: @DrAdrienneMeier • Website: https://www.drmeier.com
Stay Social x Instagram: @DannyPellegrino • @WonderFilledWeek
Listen to Danny's Podcast: Everything Iconic
Check out Danny's Book: Fancy AF Cocktails
Featured Song: "Life" by Ivy Sole ft. Dave B.
Musician Instagram: @IvySole
2020-08-3144 minWonderFilledWeekThe Passion Meets Purpose Series • #TWO: Yesenia Rubio & Yesenia Figueroa Owners of Notes Coffee Co.Today’s episode is the second installment of WonderFilledWeek presents: The Passion Meets Purpose Series. (PxP)
These episodes are meant to spotlight people who have found what they are passionate about in life and converted that into a mission for their life’s work.
PxP #TWO: Guests - Yesenia Rubio & Yesenia Figueroa
Please enjoy this conversation with Yesenia Rubio & Yesenia Figueroa about their vision for their new passion project: Notes Coffee Co.
Stay Social:
Instagram & Facebook: @NotesCoffeeCo • @WonderFilledWeek
Twitter : @CoffeeNotesCo • @WonderFilledWk
Webite: https://www.notescoffeeco.com
2020-08-0340 minWonderFilledWeekThe Passion Meets Purpose Series • #ONE: Ava Viohl - Founder of Unbeauty MarkToday’s episode marks the start of a new collection of content.
Introducing WonderFilledWeek presents: The Passion Meets Purpose Series. (PxP)
These episodes will spotlight people who have found what they are passionate about in life and converted that into a mission for their life’s work.
PxP #ONE: Guest - Ava Viohl
At only 16 years old, Ava gave a TEDx Talk about how societal pressures and the media’s narrow view of beauty contributed to her negative body image and eating disorder in middle school. Now 18, Ava is using her experience and platform to educate and inspire others with her organ...
2020-07-2742 minWonderFilledWeekThe 65 Roses Series: Chapter V • The TrilogyCystic Fibrosis (or 65 Roses to kids with CF who can't quite pronounce such a scientific term) is a progressive terminal illness that is genetically transmitted. CF primarily affects the lungs and digestive system. The body produces thick and sticky mucus that can clog the lungs and obstruct the pancreas. Cystic Fibrosis can be life-threatening, and people with the condition tend to have a shorter-than-normal life span.
This is a basic definition of Cystic Fibrosis. The scientific definition. A definition that fails to even scrape the surface of this illness.
In order to better explain just what CF is and how...
2020-07-011h 47WonderFilledWeekThe 65 Roses Series: Chapter IV • In Sickness & In Health: A Wife’s PerspectiveCystic Fibrosis (or 65 Roses to kids with CF who can't quite pronounce such a scientific term) is a progressive terminal illness that is genetically transmitted. CF primarily affects the lungs and digestive system. The body produces thick and sticky mucus that can clog the lungs and obstruct the pancreas. Cystic Fibrosis can be life-threatening, and people with the condition tend to have a shorter-than-normal life span.
This is a basic definition of Cystic Fibrosis. The scientific definition. A definition that fails to even scrape the surface of this illness.
In order to better explain just what CF is and how...
2020-06-291h 07WonderFilledWeekThe 65 Roses Series: Chapter III • Pt. 1, First Friends: A Sibling’s PerspectiveCystic Fibrosis (or 65 Roses to kids with CF who can't quite pronounce such a scientific term) is a progressive terminal illness that is genetically transmitted. CF primarily affects the lungs and digestive system. The body produces thick and sticky mucus that can clog the lungs and obstruct the pancreas. Cystic Fibrosis can be life-threatening, and people with the condition tend to have a shorter-than-normal life span.
This is a basic definition of Cystic Fibrosis. The scientific definition. A definition that fails to even scrape the surface of this illness.
In order to better explain just what CF is and how...
2020-06-261h 04WonderFilledWeekThe 65 Roses Series: Chapter II • A Father's BondCystic Fibrosis (or 65 Roses to kids with CF who can't quite pronounce such a scientific term) is a progressive terminal illness that is genetically transmitted. CF primarily affects the lungs and digestive system. The body produces thick and sticky mucus that can clog the lungs and obstruct the pancreas. Cystic Fibrosis can be life-threatening, and people with the condition tend to have a shorter-than-normal life span.
This is a basic definition of Cystic Fibrosis. The scientific definition. A definition that fails to even scrape the surface of this illness.
In order to better explain just...
2020-06-241h 01WonderFilledWeekLIFE SERIES #4: Black Lives Matter - Doing The WorkLexci Mack joins WonderFilledWeek in the fourth installment of the LIFE SERIES. Lexci shares deeply personal experiences of growing up as a Black woman in this country and offers sound advice on how to be an effective ally. Join us as we discuss white privilege, racial bias and protecting our mental health to avoid burnout (Activism is a marathon, not a sprint!). We also offer resources including books, movies, programs and podcasts to check out to better educate ourselves on TRUE American History, what it's like to be Black in America and how to help moving forward.
2020-06-081h 16WonderFilledWeekLIFE SERIES #3: An Adoption JourneyNew mom, Danielle Bond, joins WonderFilledWeek in the third installment of the LIFE SERIES. Danielle details her journey to motherhood and the steps it took to find, meet and bring home her daughter, Lulu James, from China. Join us as we discuss what life is like as a first-time mommy and how Danielle and Lulu are faring during quarantine. Follow Danielle & Lulu's adventures on Instagram: @ExtraChromieHomieLuluJames and on Facebook: @BringingHomeLuluJames.
Instagram: @WonderFilledWeek
Facebook: https://www.facebook.com/WonderFilledWeek/
Merch: https://wonderfilledweek.myshopify.com/
2020-06-0743 minWonderFilledWeekLIFE SERIES #2: Life in RecoveryJackie Donovan joins WonderFilledWeek in the second installment of the LIFE SERIES: A deeper look into the lives of those around us in an attempt to find connection and commonality and bring us closer together in a time where we may feel alone.
Jackie opens up and gets real about her battle with drug and alcohol addiction, what life in recovery looks like and what’s next for her career.
Tune in to Jackie’s podcast: The Part Time Friends Podcast and follow her on Instagram @ItsJackieDonovan to keep up with her beautiful family’s latest adventures!
xoxo
IG: @WonderFilledWeek
2020-05-251h 39WonderFilledWeekLIFE SERIES #1: Life After MiscarriageJen Dias joins WonderFilledWeek to kick of the LIFE SERIES: A deeper look into the lives of those around us in an attempt to find connection and commonality and bring us closer together in a time where we may feel alone.
Jen and Kaitlyn pull back the curtain and discuss aspects of their family planning journeys including IUI, IVF, Miscarriage and Motherhood.
Tune in to hear these best friends over nearly 2 decades get REAL!
xoxo
IG: @WonderFilledWeek
2020-05-181h 36WonderFilledWeekEpisode 22 - Quarantine CopingGuest: Julie Rackauskas
Topic - Escape From The Heavy: Light chat about what we've been up to in quarantine.
THANK YOU! to each and every essential worker on the front lines making the world go round -- You are the true heroes!
Sending love & light to all.
2020-04-2142 minWonderFilledWeekEpisode 21 - America's SweetheartsKaitlyn is joined by her parents, Patty & Jay Hurley, for a chat about relationships and how they change over time.
Tune in for tips to a lasting marriage. They are the cutest!
Follow on Instagram: @WonderFilledWeek
Rate & Review on iTunes!
Shop WonderFilled Merch: https://wonderfilledweek.myshopify.com/
2020-03-0958 minWonderFilledWeekEpisode 21 - America's SweetheartsKaitlyn is joined by her parents, Patty & Jay Hurley, for a chat about relationships and how they change over time.
Tune in for tips to a lasting marriage. They are the cutest!
Follow on Instagram: @WonderFilledWeek
Rate & Review on iTunes!
Shop WonderFilled Merch: https://wonderfilledweek.myshopify.com/
2020-03-0958 minWonderFilledWeekEpisode 20 - Twenty QuestionsFan-Favorite Julie Rackauskas is back to play Twenty Questions!
Tune in to hear Julie's favorite book & rom-com and Kaitlyn's thoughts on salty vs. sweet.
This episode is all fun & a palate cleanser between heavier episodes.
Stay tuned at the end of the episode to hear Julie's original song: Newport Love!
Follow along on Instagram: @WonderFilledWeek
Reach out: WonderFilledWeek@gmail.com
Leave a 5-Star rating & review on iTunes!
xo
2020-02-171h 26WonderFilledWeekEpisode 19 - Wellness/Fitness JourneyReilly Billian joins to discuss all things food, fitness & her journey to wellness!
Follow Reilly on Instagram for maj inspo: @ReillyB.Healthy
WFW Instagram: @WonderFilledWeek
Merch Coming Soon!
2020-02-1055 minWonderFilledWeekEpisode 18 - Balancing ActToday I welcome a woman who is the epitome of #MomGoals & #BusinessBabeGoals, Courtney Goodwin.
We chat all things mom guilt, gratitude & starting your own business!
Follow on Instagram: @WonderFilledWeek
Like on FaceBook: https://www.facebook.com/WonderFilledWeek/
Rate & Review on iTunes!
Thank you!
xo
2020-02-0346 minWonderFilledWeekEpisode 17 - Children's Author Whitney StewartChildren's Author, Whitney Stewart, joins Kaitlyn to discuss how to incorporate mindfulness into our busy day to day lives & how to introduce the practice of mindfulness and meditation to children of all ages. Enjoy!
I. Whitney's Books on Mindfulness & Meditation for Children:
(Available on Amazon, Barnes & Noble, and at www.IndieBound.org)
1. Tummy Ride: Calming Breaths for Little Ones
2. Loving Kindness: Happy Feelings for Little Ones
3. Mindful Kids: 50 Activities for Kindness, Focus and Calm
4. Mindful Me: Mindfulness and Meditation for Kids
5. Mindful Me: Activity Book
6. Meditation is an Open Sky: Mindfulness for Kids
7. Mindfulness & Meditation: Handling Life with a Calm an...
2020-01-2745 minWonderFilledWeekEpisode 16 - Living with IntentionHappy New Year!
Many times, the new year brings with it an urge to make changes, adjustments & improvements to life.
Living with Intention is a GREAT New Year's resolution because it is beneficial to many facets of life.
Kate Donovan, CEO of Chasing Wonderment, provides tips & resources for looking inward, learning more about yourself & taking what you learn to approach life with more INTENTION.
Find Kate on Instagram: @ChasingWonderment
Check out her online shop, blog & e-book: www.ChasingWonderment.com
Join Kate's Wonderment...
2020-01-0642 minWonderFilledWeekEpisode 15 - New Year's Resolutions2020 is right around the corner. How will you approach the new year?
Do you believe in New Year's Resolutions?
Tune in to hear Kaitlyn & guest, Julie Rackauskas' thoughts and plans for 2020. • Set SMART goals (Specific, Measurable, Attainable, Realistic & Time-Oriented)
Articles mentioned:
1. https://ideas.ted.com/9-creative-new-years-resolutions/
2. https://www.womenshealthmag.com/life/a22871960/new-year-resolution-ideas/
Have a safe & healthy holiday and a very happy new year!
Cheers to the ROARING 20's!
xo
2019-12-1648 minWonderFilledWeekEpisode 14 - ALL GOOD THINGS: Holiday EditionThe Holiday Season is here and Kaitlyn shares all the good cheer she has been seeing as of late:
To Listen To:
1. Bossa Nova Christmas Music
2. John Legend: A Legendary Christmas
Online Trends:
1. Take 1 Leave 1 Coat Drive - https://www.facebook.com/T1L1WCP/
2. Pop Sugar Article - https://www.popsugar.com/family/video-delivery-man-discovering-snacks-outside-house-46975776
3. IG: FOLLOW - #HolidayReminder #StressFreeHolidays
To Watch:
1. Kacey Musgraves Christmas Show - Amazon Prime (NOT Netflix oops!)
To Read:
1. One...
2019-12-0925 minWonderFilledWeekEpisode 13 - Holiday HacksThe holiday season is upon us and it can be overwhelming, to say the least!
In this solo episode, Kaitlyn gives tips for avoiding overspending, overindulging & being overwhelmed with stress this holiday season.
Poem Featured: "The Holidays" by Meta Sarmiento: https://www.youtube.com/watch?v=OsD69A9-2aM
"How To Avoid Overspending this Holiday Season": https://www.motivatedmom.org/avoid-overspending-christmas/ - Article by Motivated Mom (LaToyia Dennis)
Below are two articles about how to avoid overindulging during the holiday season:
1. https://www...
2019-12-0323 minWonderFilledWeekEpisode 12 - ALL GOOD THINGSLife can be so heavy, chaotic & intense.
In the spirit of trying to reframe focus and celebrate the little things, Kaitlyn sits down with friend Julie Rackauskas to share ALL the good things they have each encountered as of late including recommendations for GOOD food, GOOD Netflix binges, GOOD books and so much more.
Stick around for another classic round of THIS or THAT & WOULD YOU RATHER?
Follow along on Instagram: @WonderFilledWeek
Remember to RATE & REVIEW on iTunes!
Enjoy!
2019-10-211h 11WonderFilledWeekEpisode 11 - Grief Advocate & Jewelry Designer: Lindsay Joy TaylorLindsay Joy Taylor is a grief advocate and creator & designer behind The Joyful Jewelry Box.
Tune in as Kaitlyn and Lindsay discuss everything from loss & grief to building a business & finding your community. Listen as they share advice on how to support a grieving friend and helpful resources for grievers including books, podcasts, playlists and more!
Follow Lindsay to learn more about her bereavement jewelry & keepsakes, the Grief Affirmation Deck and remember to subscribe to her newsletter!
Instagram: @TheJoyfulJewelryBox
Etsy: The Joyful Jewelry Box
2019-10-141h 11WonderFilledWeekEpisode 10 - Meditation & Reiki HealingKelly Tammaro is a REIKI MASTER!
Tune in to learn Kaitlyn's thoughts on meditation, take part in a 1-minute guided meditation & learn all things Reiki!
If you are in the Massachusetts area and want to get in touch with Kelly, she can be reached at: UsuiReikiTeachers@gmail.com
Books Mentioned:
1. Secrets of Meditation by David Ji
2. Practical Meditation for Beginners: 10 Days to a Happier, Calmer You by Benjamin W. Decker
App Mentioned:
Insight Timer
Guided Meditation In this Episode:
https://www.youtube.com/watch?v=ZHI00Gm98KA
Follow @WonderFilledWeek on Instagram for daily pops of art & positivity!
Please Rate & Re...
2019-10-0738 minWonderFilledWeekEpisode 9 - Health & WellnessMarissa Reich is an expert on all things Health & Wellness!
She is a Natural Skin Care Esthetician (@TheHonest.Esthetician) at Green Line Beauty in Hollywood, CA (@GreenLineBeauty) & owns her very own VEGAN green dip business (@TheGreenDip).
We dive into everything from mediation to gut health to skin care and everything in between!
Check out Marissa on Instagram & send her a DM to book a customized facial today!
Follow @WonderFilledWeek on Instagram for your daily dose of art & positivity!
Don't forget to RATE & REVIEW on iTunes!
Enjoy!
2019-09-0944 minWonderFilledWeekEpisode 8 - 30 Day ChallengeHave you ever taken a 30-day challenge? Today is the perfect day to start! Tune in for some fun & motivation!
Ted Talk: Matt Cutts - https://www.ted.com/talks/matt_cutts_try_something_new_for_30_days?language=en
Music: Throwing Shade by Piff - https://www.youtube.com/watch?v=V8HCyVlSLps&feature=youtu.be&fbclid=IwAR3qi6XQqcQ9lfaz_3jsASxFgUtzlycl0ZB2TELwuxJEKb1Rr6rRy0bMBKA
Follow on Instagram: @WonderFilledWeek
Reach out @ WonderFilledWeek@gmail.com with submissions
2019-09-0214 minWonderFilledWeekEpisode 7 - Making a Big ChangeChange can be hard. Change can be scary. But you can do hard, scary things! Kaitlyn discusses the idea of change with pal, Marisa Leard, who just made a big of her own!
All this plus find out which characters from The Office and Pretty Little Liars that Marisa most identifies with!
Follow us on Instagram: @WonderFilledWeek, @Maris_Noelle
Remember to RATE & REVIEW on iTunes!
2019-08-2034 minWonderFilledWeekEpisode 6 - The Importance of Taking a BreakLife can get so hectic. Taking a break every now and again can help! But why do we feel so guilty when we actually take one? Kaitlyn explores this notion with guest Julie Rackauskas who is FaceTiming in with her thoughts from her "break" in The Netherlands.
TED Talk Referenced: https://www.ted.com/talks/stefan_sagmeister_the_power_of_time_off?language=en
Follow us on Instagram: @WonderFilledWeek
Be sure to Rate & Review on iTunes!
2019-07-2931 minWonderFilledWeekEpisode 5 - The Importance of Human ConnectionQuick solo episode touching on the importance of human connection.
Article Mentioned:
https://medium.com/thrive-global/the-science-of-human-connection-and-wellness-in-a-digitally-connected-world-611eb8c1b51c
Special Guests: Addie & Katie Corry
2019-07-2113 minWonderFilledWeekEpisode 4 - Anxiety & DepressionQuick solo episode briefly touching on living with anxiety & depression.
Books Mentioned:
1. More Beautiful Than Before: How Suffering Transforms Us by Steve Leder
2. Poor Your Soul by Mira Ptacin
3. The Way Men Heal by Tom Golden
Instagram Accounts Mentioned:
@PositivelyPresent
@MentalHealthagram
@LauraJaneIllustrations
@Mellow.Doodles
@StacieSwift
Resources Mentioned:
1. The Power Of Love Show
2. Joyful Jewelry Box:
3. The Dinner Party:
2019-07-0121 minWonderFilledWeekEpisode 3 - Guest: Maddison HillKaitlyn welcomes dear friend, Maddison Hill, host of Hollyscoop and co-host of podcast 2 Blondes and a Bottle. They discuss chasing dreams, crushing goals and even take a personality test to determine their outlook on life.
Podcast: 2 Blondes and a Bottle
Instagram: @IAmMaddisonHill, @2blondesandabottle
Hollyscoop: www.youtube.com/HollyscoopTV
2019-04-0245 minWonderFilledWeekEpisode 2 - Guest: Mya DaltonKaitlyn welcomes friend & fellow host, Mya Dalton. They discuss overcoming fear & anxiety, share viral social media challenges and so much more!
2019-03-261h 20WonderFilledWeekEpisode 1 - Guest: Julie RackauskasIn this premiere episode, Kaitlyn welcomes friend, Julie Rackauskas. They talk all things good: self care practices, gratitude, and finding the good in the world.
2019-02-1848 min2019-02-1702 min