Shows
Designing MotherhoodWhy Authenticity MattersIn this episode, I share my experiences as a new mom while emphasizing the importance of authenticity in both motherhood and social media. We discuss the challenges of finding time for myself amidst the chaos of parenting and the significance of showing up as one's true self, especially in the online space.
I encourage listeners to embrace their individuality and not to conform to societal expectations or the pressures of social media aesthetics. She highlights that being genuine attracts the right people into one's life and business, and that it's okay not to be liked by everyone.2024-10-2221 min
Pi RadioDigital in Berlin - Recommended #232D/B Radio with a view to bringing different styles and directions in music to a wider audience, and so fostering music that has a formidable and extraordinary approach.
1. Conor / Farbe / Conor / Digital in Berlin
2. Adrian Younge, Ali Shaheed Muhammad & Ebo Taylor / Obi Do Wa (If Someone Loves You) / Jazz Is Dead 021 / Jazz Is Dead
3. Metronomy x Porij / Petit Boy / Petit Boy / Ninja Tune
4. Boris Hauf / cherryy / CLARK3 from the edges tongues grow / Shameless Records
5. Goya Gumbani / Himayalian Salt / single / Ghostly International
6. Sid Spada feat. Saeira / MELHOR ZERO (Prod. Paul Marmota) / MELHOR ZERO...2024-10-101h 30Designing MotherhoodMy Tips For Navigating Post-Partum Mental Well-beingIn this episode, I discuss my journey through postpartum challenges, emphasizing the importance of mental health, nutrition, and self-care. I share personal experiences and practical strategies for new moms, including the significance of deep breathing, the benefits of walking, and the role of omega-3s and probiotics in recovery. Encouraging new moms to practice gratitude and seek help when needed, reminding them that they are not alone in their struggles.
Always remember there is help out there, big or small.
We don't need to suffer
& always here...2024-09-1727 minDesigning MotherhoodMy Dream Home Birth StoryIn this episode, I share my most recent birth story, which was a home birth. I discuss the differences between my first hospital birth and second home birth, highlighting the beauty and benefits of giving birth at home.
I share about the challenges and emotions experienced during my pregnancy, including the waiting game of going past my due date (42 weeks!). I also share the methods I tried to naturally induce labor and the intense and fast labor I experienced at home.
Sharing the importance of having a supportive team, including a doula, and the joy...2024-08-0642 minDesigning MotherhoodThe Birth Story/Experience with My First Born & Important TakeawaysIn this episode, I share my birth experiences, starting with my first birth. I share the importance of having a birth doula and choosing a midwife for a more holistic approach. Chatting about the challenges of being overdue and the pressure to induce labor.
Despite not having the birth I had planned, I emphasize that the most important thing is the health and safety of the baby and mother.
2024-07-2334 minDesigning MotherhoodPreparing for Baby: Finding out the gender or notIn this episode, I discuss the decision of whether or not to find out the gender of a baby during pregnancy. I shares my personal experience of choosing not to find out and emphasizing that it is a personal decision that depends on individual preferences and personalities.
I believe that waiting to find out the gender is the best surprise and adds excitement to the pregnancy journey. We talk about the practical aspects of preparing for a baby without knowing the gender, such as choosing gender-neutral clothing and nursery decor.
I encourage you to consider...2024-07-0925 minDesigning MotherhoodHow Human Design Led Me Here & How It Can Change Your LifeIn this episode, I discuss my fascination with Human Design and how it has guided me in my podcast journey. I explain that Human Design is like a user manual for your life, helping you navigate life in alignment with who you are. I share my personal experience as a Projector and how understanding my design has helped me understand myself better and how you can too. I briefly touch on the different profiles and phases in Human Design and how they can provide insight into your life and purpose.
I am by no means ANY expert...2024-06-2443 minDesigning MotherhoodMy Social Media Detox ExperienceI recently did a 8 day social media detox and it was an experience I need to share.
Highly recommend we all do one and see what you can learn from it2024-06-2430 minDesigning MotherhoodWelcome Mama's, I'm so glad you're hereIntro to who I am, where I am at in life and what brought me to start a podcast. 2024-06-2416 minDesigning MotherhoodWelcome to Designing MotherhoodWelcome to Designing Motherhood podcast, I’m your host Kaitlyn Dirk and I started this while being in the thick of motherhood and wanting an outlet to speak on different topics I know myself and others are going through.
I’m passionate about connecting and helping other moms know they aren’t alone in the ups and downs of being a mom while also doing life & wearing all the hats.
Here we will talk all things pregnancy, new motherhood, birth, wellness, spirituality and so much more with special guests and what’...2024-06-1700 minDesigning MotherhoodNavigating Emotions During PregnancyIn this conversation, Kait shares her personal experiences and emotions during her pregnancy and the difficult decision to put her dog down. She emphasizes the importance of allowing oneself to feel and express emotions, whether it's through crying, journaling, or finding healthy distractions. Kait also highlights the significance of seeking help and support when needed and reminds listeners that tough times are just a season and that there is light at the end of the tunnel.
Takeaways
Allow yourself to feel and express your emotions
Find healthy...2024-06-0434 min
Does the Good Outweigh the Bad?11: Dirk's Back and Technical DifficultiesHey ya'll! We are back with another loonngg episode (more content amiright?). This week Kaitlyn & Taylor tell the story of Chris Watts. Warning: this is probably the most heartbreaking story we have told so far! Taylor ends the episode with another crime fail! She tells a story of someone trying to get in and someone trying to get out of something. Make sure to tune in for our season one finale next week! With each episode, and the stories we talk about, we understand the seriousness behind them. We hope with each funny or positive story we can...2020-08-102h 12Does the Good Outweigh the Bad?6: For Legal Reasons & Dirk the PenguinIn episode 6, Kaitlyn & Taylor discuss "posh and podding" and the many talents of their pets. For the bad story this week, Taylor tells an overview of the Madeleine McCann case. Kaitlyn tells the good story this week, it's a very "chill" story and will leave you having a very "ice" day after hearing about our buddy Dirk. With each episode, and the stories we talk about, we understand the seriousness behind them. We hope with each second, funny or positive story we can bring a little bit of good to show the world isn't always bad. Thanks for...2020-06-191h 25
low light mixesA Decade of Ambient
Ugh, this was difficult. I went through old end-of-the-year lists, checked Spotify playlists, looked up other folks' lists and dug up old mixes. There is just no easy way to sort through soooooo much music. But I finally ended up with something that is sort of coherent.
I decided not to call this mix Best of the Decade as I have done with mixes for years. I've realized that the "Best" label is not accurate. I'm sure I missed a ton of albums and I feel bad leaving some out. So these are my...2019-12-293h 18