Shows
The Encompass Podcast: Ayurveda Motherhood Yoga Spirit WisdomKabbalah Wisdom of the Heart with Paollà Yaeli 💗 Ep. 21Let's manifest together. In this episode of the Encompass podcast, Kaitlyn Hilliard speaks with Paollà Yaeli, a yoga instructor and therapist from Brazil. They explore Paula's journey integrating various spiritual practices, including yoga, tantra, and Kabbalah, into her work. The conversation delves into the importance of breathwork, meditation, and nutrition in spiritual practices, as well as the challenges of navigating spirituality in daily life. They discuss the wisdom of Kabbalah, the significance of confrontation and communication from the heart, and the power of manifestation through human design. Paula shares insights on how to connect w...
2025-06-0636 minThe Encompass Podcast: Ayurveda Motherhood Yoga Spirit WisdomFrom our Brainz to our Hearts 💗 Ep. 20Anyone else feeling the tumultuous year 2025 has been so far??? This is the lesson we need. Keep going, sister. You're on the path.Enjoy this episode of my interview with Brainz Magazine Podcast. You can catch the full episode and meditation offering at the end on The Brainz Magazine Podcast.In this episode, Kaitlyn shares her insights on navigating life's challenges, the importance of gratitude, and the principles of Ayurveda. She discusses her personal journey, the significance of understanding one's constitution, and introduces her upcoming Soul Scape retreat in...
2025-05-1319 min
BRAINZ PODCASTHow Kaitlyn Helps People Understand Their Body's Unique Constitution - Brainz Magazine Exclusive Interview With Kaitlyn HilliardKaitlyn creates alignment in the life and work of her clients. This leads to greater health, wealth, and happiness. She uses tools from Ayurveda health counseling, business + marketing, tantra yoga, motherhood, and life coaching. Connect with her at https://vistirna-wellness.com to join her live workshops, one-on-one coaching, and retreats in Sedona, AZ. Listen to her words of wisdom on The Encompass Podcast with Kaitlyn. Follow her Instagram @vistirna_wellness. Namaste.In this episode, we discover the following: What is Ayurveda and Rasayana, and how do they work?How do we get out...
2025-05-0632 minThe Encompass Podcast: Ayurveda Motherhood Yoga Spirit WisdomGetting In Right Relationship (Hi, Mom!) 🌹 Ep. 19In this episode of the Encompass Podcast, Kaitlyn explores the intricate dynamics of relationships, especially with mothers, both with ourselves and others. Drawing from personal experiences, she emphasizes the importance of self-reflection, emotional awareness, and the journey of self-love. The conversation delves into navigating triggers, the significance of acceptance, and the need to detach from perfectionism. Through anecdotes and insights, Kaitlyn encourages listeners to embrace presence and celebrate life's newness, ultimately fostering a deeper connection with themselves and their loved ones.Relationships serve as a mirror for our own growth.Self-awareness is key to changing dynamics in relationships...
2025-05-0617 minThe Encompass Podcast: Ayurveda Motherhood Yoga Spirit WisdomA New Way of Living with Hannah S. Haller 🌻 Ep. 18The nuclear family unit is crumbling. It doesn't work for us. It's time for a new way of living.Women supporting women is so nurturing. We can't do it alone, nor are we meant to. Anchoring in our truth brings out the best in all of us.In this conversation, Kaitlyn welcomes Hannah S. Haller to explore the importance of community, connection, and the vision for creating a supportive living environment. They discuss the challenges of modern living, the need for co-living spaces, and Hannah's vision of building a healing center on the land in...
2025-04-2644 minThe Encompass Podcast: Ayurveda Motherhood Yoga Spirit WisdomArt of Oneness with Kelsey Erin Sky 📸 Ep. 17Get this woman in front of a camera! Kelsey Erin Sky is so expressive and an absolute JOY to be around. You will feel her presence and the aliveness in you in her presence.She nails this interview, in total oneness. It felt like a "Robin Hood" double bullseye to be present with this woman. My inner child is so joyous and celebrating this conversation. I cannot wait to be on retreat together on June 7 in Sedona!In this episode of the Encompass Podcast, Kaitlyn invites photographer Kelsey Erin Sky on the show. They explore...
2025-04-1827 minThe Encompass Podcast: Ayurveda Motherhood Yoga Spirit WisdomSurrender Well-Done with Chef Jordan Rhode 🌶️ Ep. 16In this episode of the Encompass Podcast, host Kaitlyn Hilliard speaks with Chef Jordan Rode about his journey to becoming a private chef in Sedona, Arizona. They discuss the importance of intentional nourishment, sourcing local and seasonal ingredients, and the impact of fatherhood on Jordan's career. The conversation emphasizes the significance of surrendering to spirit, finding one's purpose, and the joy of cooking with love and care."We are what we put into our bodies.""Quitting my day job allowed me to pursue my passion."Intentional nourishment is key to well-being.Surrendering to Spirit brings abundance.Using seasonal...
2025-04-1024 min
Ten12 PodcastTen12 Softball Show - Texas Tech, Arizona Impress, UCF Pitcher Kaitlyn FeltonPhillip Slavin and Lea Nelson are joined by Shelby Hilliard of Seeing Scarlett to recap Week 1 of Big 12 softball, including teams that impressed and disappointed and a look ahead to Week 2's loaded slate. Then Brady Vernon of Softball America shares his thoughts on Arizona and Arizona State after watching both in person. And Big 12 Pitcher of the Week Kaitlyn Felton!0:00 - Intro34:51 - Brady Vernon55:24 - Kaitlyn FeltonLeave us 5-stars and a review.Twitter (X)Ten12...
2025-02-131h 07The Encompass Podcast: Ayurveda Motherhood Yoga Spirit WisdomMoving, Shaking, & Creating 🎁 Ep. 15Moving? IYKYK. Baggage is real. Get moving, and let the excess baggage magically melt away. Creating space is the ultimate freedom.
What do you aspire to? And how do you create more of that in whatever circumstance you are in. No excuses. There is nothing you can't do.
Take time to notice the things that were once helpful, and then become something to overcome and move on from. You are out-growing the old.
Create more than you consume. Think for yourself, use your imagination. Attune to the dark solstice, inner awareness, and reverse...
2024-12-1216 minThe Encompass Podcast: Ayurveda Motherhood Yoga Spirit WisdomGo your own way mama 💪 Ep. 14Put both feet on the ground. Get anchored in your world.
Be grounded in your own essence.
Create love, trust, safety in your own world. Your nervous system calm is your place of power.
Trust your own process.
Birth is the portal for healing and creation. The cycle of life is within us and a force of nature.
2024-11-2015 minThe Encompass Podcast: Ayurveda Motherhood Yoga Spirit WisdomGreat Expectations 🏔️ Ep. 13Where are you putting excess expectations on yourself and others? Especially in familial roles, going into the Holidays, with all the family drama, all the family triggers, all the EXPECTATIONS of how this should be... Let. That. S***. Go.
You are doing a good job.
In the ways you feel a sense of regret or guilt-- how can you have a do-over? How can you decide to be different, to show up differently, to behave differently, to express yourself differently? You have the power to make that choice in any given moment.
Paint...
2024-11-0510 minThe Encompass Podcast: Ayurveda Motherhood Yoga Spirit WisdomBirth on the Bedroom Floor 😮 Ep. 12Bless you, if you are ready to hear this juicy birth story on the bedroom floor. Trust the process. Humans are POWERFUL!
For all the expecting mamas out there, you've got this! Put in the work. Get your birth team together. Do the visuals. Work through the fear. Get ready for the most powerful experience of your life.
Join me this November 1-8, 2024 for the Cleanse Challenge. There is still time to join. vistirna-wellness.com/cleanse
Please send your reviews to vistirnawellness@gmail.com to receive your FREE Lunarize Your Life workshop + workbook. 🌙
2024-10-3121 minThe Encompass Podcast: Ayurveda Motherhood Yoga Spirit WisdomThe winds of change 🌬️ Ep. 11Are you feeling the winds of change? That is this season of Vata that we are in, in the Northern Hemisphere. The veil is thin to connect to other realms and our ancestors. We are primed in this season to connect to creativity, new ideas, new ways of life. You have so much power within you because you are human! You can create change. You can make an impact. Access the feminine flow of in-and-down as Creation intends.
Who are my Vata babes?? Leave a comment if this struck a chord with you and you felt so...
2024-10-2614 minThe Encompass Podcast: Ayurveda Motherhood Yoga Spirit WisdomGet in flow or let it go 🌊 Ep. 10Bring everything in you and around you back in flow. Channel your inner Marie Kondo and declutter your life, your closet, your pantry, and your waistline. All body positivity here! But we definitely have things in our life that we can either bring into circulation more, or to just let it go.
Not to mention what this practice of flow will bring in the form of CURRENCY. 🤑 Current-cy, currency. Money. Get in flow, and bring more money in flow in your life!
Getting your body in flow looks like excess weight and baggage releasing and fal...
2024-10-2417 minThe Encompass Podcast: Ayurveda Motherhood Yoga Spirit Wisdom(re)COURSE Free Manifestation Master Class ⏰ Ep. 09Join me Sunday, October 20th, 2024 at 10 a.m. MST for a free manifestation master class, coming from the lens of Ayurveda.
Get clear about what you are here to create in the world. It might just be getting yourself into better health. Maybe it's a baby, a business, a life partner. This workshop is for you.
👉 https://vistirna-scheduling.as.me/recourse
2024-10-2011 minThe Encompass Podcast: Ayurveda Motherhood Yoga Spirit WisdomSacred Geometry with Eve Zepernick 💠 Ep. 08Clearing the samskaras and conditioning to see through the eagle eyes and a higher vision.
Lessons on Motherhood and family life are our biggest tests of patience and nourishment.
Holding space is our biggest source for healing. Without needing to fix or even have an opinion. This is sacred geometry. The power of yantra.
Love is the foundation of all manifestation. Bless creation!
Please join (re)COURSE workshop this Sunday, October 20th at 10 am MST for FREE. My gift of space and service for all. https://vistirna-scheduling.as.me/recourse
2024-10-1817 minThe Encompass Podcast: Ayurveda Motherhood Yoga Spirit WisdomEvery ending is a new beginning 🌱 Ep. 07This is a message for those in grief and in the turmoil of transformation. Growing pains are real! It's hard to see the light at the end of the tunnel when all you see is darkness or aftermath. Just keep swimming, one step at a time, keep on keeping on, as they say. You are doing a good job. There is a reason for everything. ❤️
Especially sending so much love an appreciation to the Island of Maui and the town of Lahaina, which is in a process of regrowth and rebirth. Also to the town...
2024-10-1609 minThe Encompass Podcast: Ayurveda Motherhood Yoga Spirit WisdomDivine Synchronicities: How to connect to your intuition and messages from the Divine 🌀 Ep. 06Aloha from the shores of Maui 🌸
I did not plan on coming here. There is a divine plan for all of us. We just have to be quiet enough to listen and know. And TRUST!
Such a major trust fall for me to come here. I am being held by my partner, by my mommy, by Goddess Pele. Keep showing up.
Thank you divine Ones for listening to my story and the synchronistic messages I have received that have guided me here. I hope you are open to receive.
Join us for...
2024-10-1313 minThe Encompass Podcast: Ayurveda Motherhood Yoga Spirit WisdomI have a confession 🤫 Ep. 05The lies we tell ourselves... ooof they run deep. They keep us small. They keep us 'safe.' They keep us from achieving our fullest potential. They distract us from our life's purpose. In some cases, they even undermine and harm us! By making us believe something in that isn't real.
For me, I have been lying to myself about my worth, about my value, and the greater value that is simply my existence. The hard truth is that I am here to offer incredible healing and manifestations for people! (As much as I love to be...
2024-10-0614 minThe Encompass Podcast: Ayurveda Motherhood Yoga Spirit WisdomFace your fears to fly! 🦋 Ep. 04Who's afraid of the big bad cleanse?? 🐺🙃
Those friends that are judging you, the FOMO you are dreading, the addiction detox, the guilt you are feeling for all of a sudden putting yourself first?! Let that s*** go.
Attune yourself to your highest frequency... And that means allowing some subconscious repair programming to help! This cleanse goes deeper than resetting our digestion. It's putting us back on our highest divine life path.
You deserve this.
Join the cleanse >> https://vistirna-scheduling.as.me/cleanse
Send your reviews to vistirnawellenss@gmail.com to rec...
2024-10-0215 minThe Encompass Podcast: Ayurveda Motherhood Yoga Spirit WisdomAyurvedic Awakening 💫 Ep. 03Enliven your life force through the Ayurvedic Cleanse Challenge this November 1-8, 2024. Wake up from the unconscious patterning and self-sabotage that is keeping you on the hamster wheel. Fall in love with yourself, putting the tender love and care into nourishing yourself. What is the underlying emotional need of each taste you crave? Join us for the cleanse and find out. Only you can be the expert of your life and be your own best role model. Namaste.
Join the cleanse >> https://vistirna-scheduling.as.me/cleanse
Send your reviews...
2024-10-0114 minThe Encompass Podcast: Ayurveda Motherhood Yoga Spirit WisdomCleanse Challenge Activated 💥 Ep. 02It's Fall, y'all! But really it's cleanse season.
Join us in a community of cleansers ready to release old, toxic patterns and habits. Build immunity going into the Winter season. Shed the layers of not-self. Invite in clarity and truth.
Why is it important to cleanse?
How do I cleanse safely?
What does Ayurveda have to say about cleansing?
All these questions answered and more when you join! Early bird closes Oct 20, so join us now and save $$$! 👇
vistirnawellness.com/cleanse
***This Cleanse Challenge is Nov...
2024-09-2709 minThe Encompass Podcast: Ayurveda Motherhood Yoga Spirit WisdomThank you great Spirit ✨ Ep. 01Welcome! This is in invitation to reflect and connect to Source and Soul.
Join me this November 1-8, 2024 for the Cleanse Challenge. Enrollment is open now!
Please send your reviews to vistirnawellness@gmail.com to receive your FREE Lunarize Your Life workshop + workbook. 🌙
2024-09-2709 min
Science VsVegans: Are They Right?Do vegans have a right to be so smug? We’re finding out whether it really is better for the environment, and our bodies, to go vegan. We speak to environmental researcher Joseph Poore, historian Prof. Connie Hilliard, anthropologist Prof. Katharine Milton, and nutrition researcher Prof. Roman Pawlak.A version of this episode originally ran in 2018; today’s episode contains updated science.Check out the transcript here: https://bit.ly/vegansupdated The episode was produced by Rose Rimler and Wendy Zukerman, along with Meryl Horn...
2022-09-1530 min
The Michigan DNR's Wildtalk PodcastElk, events, rescues and reportingIn this episode of the Wildtalk Podcast, we’ll shine our wildlife spotlight on the elk, find out what habitat work is happening in the Southeastern Lower Peninsula, hear listener questions answered in the mailbag segment and get a sample of conservation officer activity reports from the field.Questions or comments about the show? Contact the DNR Wildlife Division at 517-284-9453 (WILD). You can also email dnr-wildlife@michigan.gov, and even send your question as a sound file that you record on your phone to be played on the air!Episode Hosts: Hannah Schauer an...
2022-09-0128 min
Armstrong "In The Loop Podcast"Seneca Valley 2020 All-School MusicalJoin Stephen Santa, Director, & Blaise Meanor, George the Best Man, as they discuss everything there is to know about the Seneca Valley 2020 All-School Musical.The Drowsy Chaperone Show dates are March 6th ,7th ,13th and 14th at 7:30 pm and matinee is Sunday March 8th at 2:00 pm.Seneca Valley Intermediate High School AuditoriumTickets are $12 for adults and $10 for students and can be purchased through the following websites www.showclix.com/event/svdrowsy and www.svsd.net and at the door.Follow us on Facebook at Seneca Valley All-School Musical and...
2020-02-1011 minScience VsVegans: Are They Right?Do vegans have a right to be so smug? This week we find out whether it really is better for the environment, and our bodies, to go vegan. We speak to environmental researcher Joseph Poore, historian Prof. Connie Hilliard, anthropologist Prof. Katharine Milton, and nutrition researcher Prof. Roman Pawlak.Check out the transcript right here: http://bit.ly/2OeFye7Selected references: Joseph’s study comparing 40,000 different farmsConnie’s paper comparing countries that consume more or less dairyA big review of calcium intake and fracture riskThis report on the influence of the dairy industryKatie’s paper on the...
2018-09-2828 min