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Kaitlyn Talamante

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LadyBoss UnpluggedLadyBoss UnpluggedS2 E23 | Ignite Your Potential: The Mindset Shift Every Woman NeedsSend us a textIn this week’s powerful episode of LadyBoss Unplugged, Kaitlyn sits down with Eleanor Beaton, renowned women’s leadership coach and founder of Safi Media, to explore the intersection of personal power, money, mindset, and leadership. Eleanor shares her own journey of stepping into empowerment and the pivotal mindset shifts that helped her create lasting success.2025-07-1555 minLadyBoss UnpluggedLadyBoss UnpluggedS2 E22 | The Power of Affirmations in Self-AcceptanceSend us a textIn this episode of LadyBoss Unplugged, Kaitlyn discusses the importance of self-love and confidence, sharing her personal journey of overcoming body image issues. She emphasizes that true worth is not defined by weight or appearance, and offers practical tools such as affirmations, dressing with intention, and finding joyful movement to help women embrace their bodies and cultivate self-acceptance.2025-07-0817 minLadyBoss UnpluggedLadyBoss UnpluggedS2 E21 | Dare to Dream Big: Embracing Audacious GoalsSend us a textIn this conversation, Kaitlyn discusses the importance of setting big, audacious goals that may seem impossible. She emphasizes the need for spiritual alignment and overcoming fear to pursue one's true calling.2025-07-0115 minLadyBoss UnpluggedLadyBoss UnpluggedS2 E20 | The Reality of MotivationSend us a textIn this episode of LadyBoss Unplugged, Kaitlyn discusses the nature of motivation, emphasizing its transient nature and the importance of developing habits and routines to maintain progress. She shares personal experiences of overcoming motivational dips and introduces practical strategies to help listeners push through when motivation wanes.2025-06-1718 minLadyBoss UnpluggedLadyBoss UnpluggedS2 E19 | The Power of Pausing: Why Rest Is Part of the WorkSend us a textIn this conversation, Kaitlyn shares her experiences from a family road trip, emphasizing the importance of being intentional with time and enjoying life rather than just working through it. She discusses the challenges of unplugging from work and the hustle mindset that often leads to burnout.2025-06-1014 minLadyBoss UnpluggedLadyBoss UnpluggedS2 E18 | Rewiring Your Mindset for EmpowermentSend us a textIn this episode of LadyBoss Unplugged, Kaitlyn discusses the importance of rewiring one's mindset around food, fitness, and body image, especially after years of being influenced by diet culture. She shares her personal journey of transformation, emphasizing the need to shift from a focus on weight loss to a focus on health and self-love. 2025-06-0311 minLadyBoss UnpluggedLadyBoss UnpluggedS2 E17 | Overcoming Fear: The Importance of VulnerabilitySend us a text2025-05-2734 minLadyBoss UnpluggedLadyBoss UnpluggedS2 E16 | Move Your Body: Tips for Busy WomenSend us a textIn this episode, Kaitlyn discusses how busy women can incorporate movement into their daily lives without the need for lengthy workouts. She emphasizes the importance of shifting from an all-or-nothing mindset to one that values small, consistent movements.2025-05-2027 minLadyBoss UnpluggedLadyBoss UnpluggedS2 E15 | Rewrite Your Story: Empowering Self-TalkSend us a textIn this episode, Kaitlyn Talamante explores the limiting stories we tell ourselves and how to rewrite them. She emphasizes that these narratives are not facts but rather stories that can be changed. The conversation covers the origins of these beliefs, how to identify them, and practical steps to create empowering new narratives. 2025-05-1317 minLadyBoss UnpluggedLadyBoss UnpluggedS2 E14 | Embracing Imperfection: Showing Up When You're Not at Your BestSend us a textIn this episode, Kaitlyn Talamante discusses the importance of showing up authentically, even when not feeling one's best. She emphasizes the need for self-care, rest, and the understanding that productivity does not define worth. Kaitlyn encourages listeners to embrace their vulnerabilities and recognize that progress can take many forms, including simply taking time to recover.2025-05-0606 minNo Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for MomsNo Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms364: Building Healthy Habits Without Losing Your Mind with Kaitlyn TalamanteTried building healthy habits and ended up rage-eating Oreos in your car because you skipped breakfast (again)? Girl, same. In this episode, we talk with Kaitlyn Talamante, owner and CEO of LadyBoss, who went from burnout and extreme dieting to building a life that actually feels good—physically and mentally. She shares how women’s health isn’t about doing more—it’s about doing what actually works for you. If you're tired of starting over every Monday, falling off the wagon by Wednesday, and wondering if you’ll ever feel good in your body again, this...2025-04-2945 minLadyBoss UnpluggedLadyBoss UnpluggedS2 E13 | The Importance of Visibility and CelebrationSend us a textIn this episode of LadyBoss Unplugged, Kaitlyn interviews Monica Kretschmer, founder and CEO of the Universal Woman's Network. Monica shares her inspiring journey of resilience through personal hardships, including a challenging seven-year legal battle. She emphasizes the importance of women supporting each other and the power of storytelling in empowering women. 2025-04-2948 minLadyBoss UnpluggedLadyBoss UnpluggedS2 E12 | Conquering Mom Guilt: A Journey to Self-AcceptanceSend us a textIn this episode of LadyBoss Unplugged, Kaitlyn Talamante and JoAnn Crohn delve into the pervasive issue of mom guilt, exploring its origins, manifestations, and the emotional toll it takes on mothers. They discuss the difference between guilt and shame, the impact of societal expectations, and the importance of recognizing and managing resentment.2025-04-2249 minReLaunch to a Rich LifeReLaunch to a Rich LifeThe Boss Method: A Mindset Shift That Changes EverythingWe’ve all faced that moment—that brutal reckoning when we realize what used to work, no longer does. But what if that moment was actually the opening act of your next chapter?This week, I sit down with Kaitlyn Talamante, a mom, CEO, and true comeback story. After losing—and then regaining—65 pounds, Kaitlyn found herself at a crossroads between burnout and breakthrough. Her decision? She chose herself. She turned to the very method that had once transformed her life: The Boss Method.But this time, the change went deeper.It wasn’t just abo...2025-04-1534 minLadyBoss UnpluggedLadyBoss UnpluggedS2 E11 | The Secrets to a Thriving RelationshipSend us a textIn this episode of LadyBoss Unplugged, Kaitlyn and Molly Richards dive deep into the complexities of marriage, sharing personal stories and insights on how to navigate the challenges and joys of being married. They discuss the importance of communication, setting goals together, and the necessity of dating your spouse to keep the relationship vibrant.2025-04-151h 09LadyBoss UnpluggedLadyBoss UnpluggedS2 E10 | Embrace Your Unique BeautySend us a text In this empowering episode of Lady Boss Unplugged, Kaitlyn dives deep into the concept of beauty and self-acceptance. She shares her personal journey of overcoming societal pressures to conform and emphasizes the importance of embracing one's unique identity.2025-04-0818 minLadyBoss UnpluggedLadyBoss UnpluggedS2 E9 | Embracing Birthday VulnerabilitySend us a textIn this deeply personal episode, Kaitlyn shares her journey of navigating the emotional complexities surrounding her birthdays. She reflects on years of sadness and disconnection, despite being surrounded by loved ones. Through self-reflection and healing, she learns to celebrate herself and embrace her worth, transforming her perspective on birthdays from a day of emotional turmoil to a celebration of resilience and self-love.2025-04-0114 minLadyBoss UnpluggedLadyBoss UnpluggedS2 E8 | Beyond the Scale: Embracing Self-Worth & Non-Scale VictoriesSend us a textIn this episode, Kaitlyn dives into the struggle of letting the scale define self-worth and confidence. She opens up about her own experiences and shares practical ways to break free from scale obsession, shifting the focus to non-scale victories instead. This conversation is all about recognizing your true value beyond numbers and embracing your health journey with positivity and self-acceptance.2025-03-2521 minLadyBoss UnpluggedLadyBoss UnpluggedS2 E7 | Mindful Eating: The Key to EnjoymentSend us a textIn this conversation, Kaitlyn discusses the importance of breaking free from food guilt and developing a healthy relationship with food. She emphasizes mindful eating, the dangers of diet culture, and the significance of balance in nutrition. The discussion includes practical tips for recognizing emotional eating, the cycle of restriction and bingeing, and the 80-20 rule for sustainable eating habits.2025-03-1829 minLadyBoss UnpluggedLadyBoss UnpluggedS2 E6 | Empowering Women Through CommunitySend us a textIn this engaging conversation, Christina Hicks shares her inspiring journey as a LadyBoss, detailing her evolution from a stay-at-home mom to a fitness coach. She emphasizes the importance of community support, the power of mindset in achieving personal goals, and the challenges she faced along the way. 2025-03-111h 07LadyBoss UnpluggedLadyBoss UnpluggedS2 E5 | How LadyBoss Changed My Life Part 3/3Send us a textIn this episode, Kaitlyn shares her transformative journey from uncertainty to becoming the owner of LadyBoss. She discusses the challenges she faced when the company was closing, her surrender to faith, and how she embraced new opportunities that led her to leadership.2025-03-0415 minLadyBoss UnpluggedLadyBoss UnpluggedS2 E4 | How LadyBoss Changed My Life Part 2/3Send us a textIn this conversation, Kaitlyn shares her personal journey of weight loss, the challenges she faced in maintaining it, and the lessons learned along the way. She emphasizes the importance of building sustainable habits rather than relying on extreme measures. Kaitlyn discusses her commitment to the LadyBoss way, focusing on protein intake, enjoyable physical activity, and a mindset shift towards progress over perfection. Her story serves as an inspiration for others on their health journeys, highlighting the significance of inner strength and self-worth.2025-02-2511 minLadyBoss UnpluggedLadyBoss UnpluggedS2 E3 | How LadyBoss Changed My Life Part 1/3Send us a textIn this episode, Kaitlyn shares her transformative journey from feeling lost and unhealthy to becoming the CEO of LadyBoss. She discusses the struggles she faced with her weight, health, and self-identity, and how finding the LadyBoss community changed her life. Kaitlyn emphasizes the importance of support, empowerment, and believing in oneself as key components of personal transformation.2025-02-1812 minLadyBoss UnpluggedLadyBoss UnpluggedUnstoppable: Embracing Your True PotentialSend us a textIn this episode of LadyBoss Unplugged, Kaitlyn and Jessica Peart discuss the transformative practice of choosing a word of the year. They share personal stories about how this practice has shaped their lives, helped them overcome challenges, and fostered a mindset of empowerment and growth.2025-02-111h 03LadyBoss UnpluggedLadyBoss UnpluggedThe New Era of LadyBossSend us a textIn this episode of Lady Boss Unplugged, host Molly Richards welcomes Kaitlyn Talamante, the new owner and CEO of LadyBoss. They discuss Kaitlyn's inspiring journey from a customer to a leader within the community, the importance of self-worth and confidence, and the transformative power of the LadyBoss community. Kaitlyn shares her personal story of overcoming health challenges and how LadyBoss has impacted her life and the lives of many women.2025-02-0541 minLadyBoss UnpluggedLadyBoss UnpluggedFrom Frustration To Success: Finding Results In Your Fitness JourneySend us a textIn this conversation, Molly Richards and Andy Veenker discuss what to do when you're not seeing results from your fitness and nutrition efforts. They cover topics such as tracking progress, the importance of photos and videos, the role of the scale, intuitive eating, and the benefits of lifting weights. They also touch on the importance of finding a balance between cardio and strength training, and the overall goal of improving health and well-being. In this conversation, Molly and Andi discuss the importance of being intentional in our fitness and wellness journeys.2024-12-0345 minLadyBoss UnpluggedLadyBoss Unplugged5 Min Fix: Spread The Love: 30 Days of Compliments for a Brighter WorldSend us a textIn this episode, Molly Richards discusses the transformative power of giving and receiving compliments.2024-11-2911 minLadyBoss UnpluggedLadyBoss UnpluggedStack Your Walks For A Happier YouSend us a textIn this episode, Molly Richards discusses the benefits of walking and introduces the concept of 'stacking' walks by adding activities that improve the mind, body, and emotional health.2024-11-2625 minLadyBoss UnpluggedLadyBoss Unplugged5 Min Fix: This Is How To Get More EnergySend us a textIn this episode of LadyBoss Unplugged, Molly Richards discusses the transformative power of exercise, emphasizing how reframing our perception of working out can lead to increased energy, improved mood, better sleep quality, enhanced focus, and a stronger immune system.2024-11-2205 minLadyBoss UnpluggedLadyBoss UnpluggedStrong Is Beautiful: The Power of Muscle for Women's HealthSend us a textIn this episode of LadyBoss Unplugged, Molly Richards shares her personal journey of transformation through weightlifting. She discusses her initial fears and misconceptions about lifting weights, her transition from a cardio-focused fitness routine, and the profound benefits she has experienced, including improved mental health, increased confidence, and a stronger body. Molly emphasizes the importance of community support, proper nutrition, and the long-term advantages of building muscle. She encourages listeners to embrace change and invest in their health for a better quality of life.2024-11-1932 minLadyBoss UnpluggedLadyBoss Unplugged5 Min Fix: 4 Powerful Practices For a Healthier YouSend us a textIn this episode of Lady Boss Unplugged, Molly Richards shares essential practices for improving health and wellbeing.2024-11-1507 minLadyBoss UnpluggedLadyBoss UnpluggedManage Your Holiday Stress With These Quick TipsSend us a textIn this episode, Molly Richards discusses how to navigate the holiday season with joy and health in mind. She emphasizes the importance of setting intentions, managing stress, and prioritizing self-care. With practical tips, she encourages listeners to embrace the holidays without feeling overwhelmed, focusing on connection, joy, and personal well-being.2024-11-1218 minLadyBoss UnpluggedLadyBoss Unplugged5 Min Fix: Red Flag People vs Green Flag PeopleSend us a textIn this episode, Molly Richards discusses the importance of recognizing red flag and green flag people in our lives.2024-11-0805 minLadyBoss UnpluggedLadyBoss UnpluggedThe Confidence Blueprint: Build it, Live it, Love it!Send us a textIn this episode of LadyBoss Unplugged, host Molly Richards dives deep into the topic of self-confidence, exploring its importance and offering practical strategies to boost it. She emphasizes that self-confidence is a skill that can be developed and shares insights on overcoming comparison, embracing self-compassion, and the role of physical health in building confidence. Molly encourages listeners to take action despite self-doubt, practice positive thinking, and create a supportive environment. The episode concludes with a reminder to celebrate one's uniqueness and to love oneself wholeheartedly.2024-11-0540 minLadyBoss UnpluggedLadyBoss UnpluggedOvercoming Self-Doubt as Women with Special Guest Ashlee LatimerSend us a textIn this episode of Lady Boss Unplugged, host Molly Richards welcomes Ashlee Latimer, a professional fun creator and party starter, who shares her journey of self-love, entrepreneurship, and the importance of community support. They discuss the challenges women face, the significance of embracing change, and the power of a positive mindset. Ashlee emphasizes the mantra 'Do Hard Things' as a guiding principle in her life and encourages listeners to stop feeling guilty for wanting more. The conversation highlights the value of supportive relationships, self-care, and teaching kids about body positivity.2024-10-2956 minLadyBoss UnpluggedLadyBoss Unplugged5 Min Fix: Recharge Your Life: What Drains You Vs. What Fuels YouSend us a textIn this episode, Molly Richards discusses the importance of cultivating positive energy in our lives.2024-10-2508 minLadyBoss UnpluggedLadyBoss UnpluggedCharisma Hacking With Special Guest McCall JonesSend us a textGet ready for an amazing episode with none other than the incredible McCall Jones! Molly Richards teams up with McCall to dive deep into the magic of charisma, where being your authentic self is the secret sauce. McCall, the powerhouse behind Charisma Hacking, shares her personal journey of helping people tap into their true selves and shine in their own unique way. Together, they break down how to crush fear, conquer self-doubt, and use emotions as a superpower in building your charisma. This episode is packed with inspiration as McCall reveals how setting...2024-10-2254 minLadyBoss UnpluggedLadyBoss Unplugged5 Min Fix: The Power Of Protein For Women's HealthSend us a textMolly Richards discusses the critical role of protein in women's health, particularly for those aged 25 to 28 and beyond.2024-10-1808 minLadyBoss UnpluggedLadyBoss UnpluggedThe Power of a Clear MindSend us a textIn this episode of Lady Boss Unplugged, host Molly Richards shares six effective strategies to declutter your mind and reduce stress. She emphasizes the importance of taking breaks from social media, curating your social circle, nourishing your body with healthy foods, living in the present, changing your scenery, and practicing meditation. Each strategy is designed to help listeners feel calmer, happier, and more productive in their daily lives. Molly also encourages listeners to believe in themselves and their ability to achieve their dreams.2024-10-1519 minLadyBoss UnpluggedLadyBoss Unplugged5 Min Fix: Molly's Guide to Beating the FunkSend us a textMolly Richards shares her personal experiences and top ten tips for overcoming feelings of being in a funk.2024-10-1105 minLadyBoss UnpluggedLadyBoss UnpluggedLet Go Of Fear So You Can ThriveSend us a textMolly Richards dives into how fear holds us back and shares ways to conquer it. She encourages listeners to face their fears, set small goals, and celebrate every win. Through personal stories and practical tips, Molly highlights how overcoming fear can lead to a more fulfilling life.2024-10-0828 minLadyBoss UnpluggedLadyBoss UnpluggedFive Min Fix- How to Say NOSend us a textListen to this quick Five Min Fix about How To Say No! 2024-10-0403 minLadyBoss UnpluggedLadyBoss UnpluggedImprove Your Life With This ONE Easy StepSend us a textIn this episode, we uncover a simple yet powerful way to boost your physical and mental well-being. You'll discover how this easy-to-incorporate activity can enhance creativity, problem-solving skills, and immune function, while also improving cardiovascular health and energy levels. It’s a fantastic tool for reducing stress, anxiety, and depression, and even lowering the risk of dementia. We share tips on how to seamlessly make this a part of your daily routine, from setting up enjoyable routes to engaging in what we call ‘accidental fitness.’ Plus, learn how doing this activity with others or pai...2024-10-0117 minLadyBoss UnpluggedLadyBoss UnpluggedFit Families: Making Health A Group EffortSend us a textMolly Richards and guest Andy Vinkeer discuss how to include family and friends in fitness, health, and weight loss journeys. They discuss the challenges of getting spouses on board and offer tips for encouraging and supporting loved ones in their fitness goals. They share personal stories of how their spouses and friends have supported them in their journeys. 2024-09-2444 minLadyBoss UnpluggedLadyBoss Unplugged5 Minute Fix- Molly's Recipe For A Happy & Healthy LifeSend us a textMolly Richards shares her recipe for a happy life that she learned from her 82-year-old mother.2024-09-2008 minLadyBoss UnpluggedLadyBoss UnpluggedBenefits of Personal DevelopmentSend us a textMolly Richards discusses the importance of personal development and how it can positively impact various aspects of our lives. She emphasizes the benefits of incorporating personal development into our daily routines and suggests replacing excessive social media usage with personal growth activities. Molly highlights the negative effects of social media on mental health and self-esteem, and contrasts it with the positive outcomes of personal development, such as increased self-awareness, new skills, improved mental health, better relationships, and greater resilience. She provides practical tips for fitting personal development into our busy schedules and encourages...2024-09-1728 minLadyBoss UnpluggedLadyBoss Unplugged5 Minute Fix- What's Inside of Us Spills OutSend us a textMolly encourages listeners to fill their cup with positive things like forgiveness, joy, gratitude, and love, as these are the things that will spill out and positively impact their lives and the world.2024-09-1305 minLadyBoss UnpluggedLadyBoss UnpluggedThe Power of Being Unapologetically YouSend us a textIn this empowering episode of LadyBoss Unplugged, Molly Richards is joined by Erica Horner and Kaitlyn Talamante as they dive into the importance of embracing your true self and not playing small. They share their personal journeys of transformation and weight loss, and how they overcame the fear of judgment and criticism to put themselves out there on social media.Key Takeaways:The importance of being true to yourself and not letting others dictate your worth or potentialThe power of having a supportive circle that encourages growth and...2024-09-1046 minLadyBoss UnpluggedLadyBoss Unplugged5 Min FIX: Be 100% You!Send us a textMolly reminds us that we will never be everyone's cup of tea, but that shouldn't stop us from being fully ourselves. She encourages listeners to find their tribe, stop hiding, and shine their light brightly. Being fully oneself leads to greater happiness, health, and joy.2024-09-0605 minLadyBoss UnpluggedLadyBoss UnpluggedLetting Go of Guilt: Prioritizing Self-CareSend us a textIn this episode, Molly dives into the importance of letting go of guilt and putting ourselves first. She highlights how we often prioritize others' needs over our own, which can negatively impact our health and happiness. Molly encourages listeners to fully embrace self-care and go after their own dreams without feeling guilty. She stresses the need to reconnect with who we are, what we want, and what truly brings us joy. The episode wraps up with practical steps to release guilt and start prioritizing self-care today.2024-09-0322 minLadyBoss UnpluggedLadyBoss UnpluggedThe Power of Knowing Your WhySend us a textHaving a strong why is essential for overcoming challenges and staying motivated. Knowing your why helps you stay focused and determined to achieve your goals. Your why should inspire you and be connected to your purpose. It can be applied to various aspects of your life, such as health and fitness, relationships, personal growth, and career. When you know your why, you can handle any how and push through obstacles. It's important to regularly revisit and renew your why to stay motivated and committed.2024-08-2722 minLadyBoss UnpluggedLadyBoss Unplugged5 Minute Fix- Our Bodies Are ListeningSend us a textIn this five-minute episode, Molly Richards discusses the importance of positive self-talk and appreciation for our bodies.2024-08-2305 minLadyBoss UnpluggedLadyBoss UnpluggedFrom Rejection to ResilienceSend us a textMolly interviews two guests, Kaitlyn and Erica, who share their personal stories of overcoming tough relationships and negative self-perception. Both have experienced hurtful comments and emotional abuse, but have found strength and empowerment through their journeys with LadyBoss. 2024-08-2044 minLadyBoss UnpluggedLadyBoss UnpluggedFive Min Fix - Get Unstuck So You Can ThriveSend us a textFeeling stuck and unmotivated but wanting change? In this episode, Molly shares a five-minute fix to help you get unstuck.2024-08-1605 minLadyBoss UnpluggedLadyBoss UnpluggedThe Power of Positive Self-Talk and Self-LoveSend us a textMolly discusses the importance of positive self-talk and self-love. She shares personal experiences and encourages listeners to treat themselves with kindness and compassion.2024-08-1326 minLadyBoss UnpluggedLadyBoss UnpluggedFive Min Fix- Sunday Habits For A Healthier YouSend us a textMolly Richards shares seven tips for food prepping on Sundays to make the week go smoother. 2024-08-0905 minLadyBoss UnpluggedLadyBoss UnpluggedFive Min Fix - 4 Ways To Get Your Groove BackSend us a textMolly Richards shares four tips to help listeners get their groove back when they're feeling off. 2024-08-0907 minLadyBoss UnpluggedLadyBoss UnpluggedFitness Simplified: Beyond All Of Nothing ThinkingSend us a textMolly Richards interviews Andi Veenker, a fitness industry veteran and lead trainer at LadyBoss. They discuss the concept of fitness not being an all or nothing endeavor and share their personal experiences.2024-08-0635 minLadyBoss UnpluggedLadyBoss UnpluggedFive Min Fix- Believing in Yourself and Your DreamsSend us a textSpreading positivity, love, and kindness in a world filled with negativity. Molly encourages you to be the person who lifts others up, roots for them, and brings joy to every day. She emphasizes the importance of treating others with kindness and respect, and encourages listeners to believe in themselves and their dreams. 2024-08-0207 minLadyBoss UnpluggedLadyBoss UnpluggedCreating the Life You Want: Harnessing the Power of Your CircleSend us a textThe people in our lives, especially our top five closest friends, have a significant impact on our physical, emotional, and mental well-being. They can either breathe life into our dreams and goals or discourage us from pursuing them. It is important to surround ourselves with people who support and uplift us, rather than those who bring us down. Our circle of friends influences who we become and shapes our mindset, beliefs, and actions. We have the power to choose our circle and create the life we want.2024-07-3034 minLadyBoss UnpluggedLadyBoss UnpluggedFive Min Fix - Setting Intentions for a Positive DaySend us a textIn this episode, Molly Richards shares a quick tip to help start your day off on a positive note. She suggests asking yourself three questions each morning: What can I look forward to today? What could stress me out today? How do I want to feel at the end of the day? By answering these questions, you can set intentions for your day, focus on the positive, and be in control of your emotions and reactions. This simple practice can lead to happier, less stressful mornings and a more fulfilled life.2024-07-2406 minLadyBoss UnpluggedLadyBoss UnpluggedCrazy 8's for A Healthy Happy LifeSend us a textIn this episode, Molly Richards shares her 'Crazy Eights' of a healthy, happy life. These eight daily habits include personal development or Bible study, prayer and meditation, good fuel (healthy eating), hydration, joyful movement, daily gratitude and sparkle (spreading positivity), pursuing passion and hobbies, and doing something fun and laughing every day. Molly emphasizes the importance of making health and wellness fun and easy, rather than stressful and regimented.2024-07-2337 minLadyBoss UnpluggedLadyBoss UnpluggedGo After Your Dream Today!Send us a textGet Ready to Ignite Your Dreams in Just 5 Minutes!In this electrifying episode of LadyBoss Unplugged, Molly Richards launches her brand-new segment, Five Minute Fix! Buckle up and get ready to shatter the barriers holding you back from achieving your wildest dreams! Molly will challenge you to confront the fears and excuses that have been standing in your way, and empower you to take the first step towards turning your vision into a reality. Don't let self-doubt hold you back any longer - tune in and get ready to unleash your...2024-07-1605 minLadyBoss UnpluggedLadyBoss UnpluggedMake a Summer JOY List!Send us a textIn this episode, Molly Richards discusses the importance of personal development and how it can bring joy and confidence to one's life. She introduces the concept of a 'joy list' as an alternative to a bucket list, emphasizing the need to plan for joy and take action to make it happen. Molly shares her own ideas for a joy list and encourages listeners to create their own. She also suggests writing out a perfect day to help identify what brings joy and happiness. The episode concludes with a reminder to prioritize self-care and...2024-07-1617 minLadyBoss UnpluggedLadyBoss UnpluggedSay YES to YOU!Send us a textYou will be inspired to say yes to yourself and prioritize your own goals and dreams in the first episode of LadyBoss Unplugged. Host Molly Richards will share her personal journey, showing you how she neglected herself physically and emotionally, and how she rediscovered her self-love and passion through fitness. You'll hear about the fears and doubts that may be holding you back from pursuing your desires, and you'll receive the encouragement you need to overcome them. You'll learn the importance of personal development and discover how taking small steps can lead you...2024-07-1628 minLadyBoss UnpluggedLadyBoss UnpluggedLadyboss Unplugged AnnouncementSend us a text2024-07-1001 min